New Year Challenge

GO RUNNING WITH YOUR DOG

TEXT: RHIANNON CECIL

Have you always wanted a four-legged running companion? Perhaps you've considered it but didn't know how to put all the pieces together, or maybe you tried it with disastrous, frustrating results. Whether you're a seasoned runner or giving it a try for the first time in 2023, you can teach your dog to run alongside you. It doesn't matter what breed your dog is, how old he is or if you've had him from a puppy or not; all dogs can learn new tricks.

Running is one of a dog's favourite activities, and done correctly, without pulling, fighting, or lack of focus, it can be valuable for dog and owner alike. Below are some tips and tricks to teach your dog to come along on your daily runs.

HAVE THE RIGHT GEAR

Everything is easier with a little preparation, and running with your dog is no different. To make the most out of your run together, consider these basic items to bring along:

• Hands-free leash: If you're a serious runner, you'll want to have that form down. In fact, you'll want to work on it even if you're a beginner. A hands-free expandable leash ties around your waist to keep your hands free while running. If you don't have one and aren't ready to go and buy one, you can always loop an expandable leash through another leash tied around your waist.

• Running pouch: This is an important item, regardless of if you have a dog with you or not, just to store all your essentials in one accessible place.

• Cell phone: In case there's an emergency, you get lost or just want to listen to some motivational tunes.

• Poop bags: Always clean up after your dog if he needs to make a pit stop in a public place, and yes, this includes sidewalks and trails.

• A water pouch and treats: It might make sense to take water for yourself as well, but ensure you have a water pouch for your dog at all times, as well as treats for training.

TEACH YOUR DOG TO RUN WITH YOU

You won't just be able to slap a leash on your dog, pack some treats and be off on your first 5k. Before you take your dog on your first run, he — and you, for that matter — will need to learn a few basic rules and commands, so he'll need some obedience training. Running with your dog is so much fun once you get the hang of it, so follow our simple, step-by-step guide, and you'll be ready to hit the road in no time.

• Start with basic obedience and walk training. It is important that your dog will stay by your left side, so you have your right hand free. He must be attentive and focused, not wanting to dart around and drag you all over the place. It's particularly important if you have a large breed dog, as a lack of control on your part could lead to accidents.

• Before you start your run, ask your dog to sit and focus on you.

• Once you start running, your dog will want to race ahead with great enthusiasm. Make sure you rein him in and get him to stay by your side. It is important to let him know that he is running with you and not the other way around.

• Once the initial excitement has worn off, you can lengthen the leash and allow him to run in front of you, as long as there's an element of control. There is nothing worse than being yanked from side to side while trying to get up some speed and build stamina.

• While you're aware of potential hazards, your dog is often oblivious. If you come to a road you need to cross or something hazardous in your path, give him the 'sit' command. He must sit, focused on you until it's safe to continue. Give him a treat and make a big fuss of him when he does, so he knows he's doing the right thing.

• Once you have got the hang of running on a leash and everything is going well, you can begin to teach your dog how to run off lead, as long as the bylaws in your area allow for it. It is imperative that he's obedient and has a solid recall. You don't want your dog running off into dangerous situations where you have little to no control over the outcome.

• Teaching your dog to run off lead is a bit more challenging, but in the right environment, it will be rewarding for you both. Start by taking your dog to a secluded area you're both familiar with, where there's little distraction. As we know, dogs have minds of their own, and he won't always want to stay by your side. Sometimes the mystery of what's 'over there' or the thrill of chasing birds is just too tempting, which is why it's vital to have your dog's recall up to scratch before moving onto this phase of training.

BUILD YOUR DOG UP FOR DISTANCE

When you're training, you'll both need to start with relatively short distances, but once you have the basics in place and are comfortable with running on and off lead, you might want to gradually increase your distance.

• In the initial stages of your running training, especially off lead, your dog will want to sprint ahead, smell something, come back and check in with you, and then dart off again. This is completely normal dog behaviour, but it is important to realise that he's probably covering two to three times the distance you are in the process. Start off with a smaller distance of 2km or less and monitor your dog's energy levels. If he's handling the exercise, you can start to increase your distance.

• Always monitor your dog for signs of fatigue and dehydration, as you need to keep your four-legged running partner happy and in the best possible condition. If you tire him out too much, he might call it quits altogether and then you might have to carry him home, which is not fun at all!

• Watch the weather, especially once you've graduated to longer distances. Keep your eye on temperature changes and ensure you carry enough water for the extra distance.

• Remember, if you're hot, your dog is hotter. Once you're done pounding the pavements, get both of you to a cool, quiet place where you can keep hydrating.

GET THE MOST OUT OF RUNNING WITH YOUR DOG

Running together has to be fun for both of you. Take a look at these bonus tips and tricks to make your dog appreciate the experience just as much as you:

• Don't neglect the basic obedience and walk training, or you'll end up getting pulled all over the place.

• Don't be tempted into "leash pulling." Your dog needs to be focused on you, where you're going, and how fast. If you have to yank on the leash every few minutes, your dog is more focused on what is around him and less focused on you.

• Do plan your run. Think about exactly where you're going to go and how long your run is going to be. Consider safety, too as running with a dog doesn't make you invincible. Know the leash laws for the route you're on and whether there are animals — such as horses — on your route.

• Do monitor your dog constantly, especially on hot summer days. Dogs only sweat through the pads on their paws, and they regulate their body temperature by panting. If he looks like he is struggling, stop, have a breather in the shade and give him some water. Once he's recovered, head home at a slow and steady pace. Take several water stops on the way home and make sure his hydration levels don't drop too low.

• Do consider the terrain and surroundings. If you're running on the road, do so either very early in the morning or late in the afternoon, or the heat in the asphalt will burn his paws. Check his paws for sores, cuts and other wear and tear. If your dog is excitable or clumsy, ensure that he stays away from rugged terrain, steep drops, and long rolling hills.

• Do give your dog your full attention. Your music shouldn't be so loud you aren't aware of your surroundings, and staring at your phone the whole run is a hard no! Keep your phone in your pouch and purchase headphones that allow you to hear what's going on around you.

Most of all, have fun with your new running partner. An obedient and enthusiastic dog will keep you fit, give you company and make the whole fitness thing that much more enjoyable.