HRCA Activity Guide Sept-Dec 2009 by Laura Mitchell

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Mark Elliott, MD Medical Director, Emergency Department

Twenty years of helping our community feel its best means offering emergency services for whatever life throws at you. From simple to complex medical emergencies, we work as a team to provide expert, seamless care with easy access to specialists when needed. And we’re proud our ER has received outstanding patient satisfaction awards for the past four years*. 20 feels good, doesn’t it?

mylittletonhospital.org

* HealthStream Research, medium-hospital category Centura Health complies with the Civil Rights Act of 1964 and Section 504 of the Rehabilitation Act of 1973, and no person shall be excluded from participation in, be denied benefits of, or otherwise be subjected to discrimination in the provision of any care or service on the grounds of race, religion, color, sex, national origin, sexual preference, ancestry, age, familial status, disability or handicap. Copyright © 2009 Centura Health

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For over 150 years, customers have counted on the strength and stability of Wells Fargo.

And they’ll be counting on us for years to come. In 1852, Wells Fargo began carrying gold across the West. People knew they could count on a Wells Fargo stagecoach to protect and deliver their valuables. Over 150 years later, Wells Fargo is still that trusted source. In fact, Wells Fargo & Company has been ranked as one of the world’s 20 most respected companies for the past four years by Barron’s. That’s why our mission has remained the same: to make the road that leads to your someday a little easier. Talk with Wells Fargo today and see how we can help you reach your someday. Highlands Ranch South • 4165 E. Wildcat Reserve Pkwy • 303-683-2100 Highlands Ranch Parkway In-Store • 9255 S. Broadway • 303-683-6895 Highlands Ranch • 66 W Springer Dr. • 303-470-8920

11/11/08 2:13:38 PM

ART ENCOUNTERS “Art in the Ranch”

Art Encounters is a year-long public art exhibit featuring 12 sculptures on display in Highlands Ranch, Castle Rock, Lone Tree, and Parker through June 2010. The project is designed to promote public interest in art and develop community pride. The sculptures, in various media and styles, are displayed in highly visible areas. The Highlands Ranch Cultural Affairs Association (CAA) sponsors the four sculptures below in Highlands Ranch. Visit HRCAonline.org/art to learn more about Art Encounters.

Impulse by Anthony Guntren Recreation Center at Southridge

Stepping through Mingus by Joshua Wiener Recreation Center at Southridge

The Patient Warrior by Christopher Romero Town Center

Red Poppies by Sean Doherty Recreation Center at Eastridge

Put your life back into balance at The Spine and Total Joint Center at Sky Ridge Medical Center. This newly expanded, state-of-the-art facility offers: • The area’s leading neurosurgeons and orthopedic surgeons, specializing in spine surgery, knee and hip replacement surgery • A center that performs more spine surgeries than any hospital in Colorado • A highly experienced team of OR nurses, surgical techs, anesthesiologists, nurses, physical & occupational therapists • Experts in minimally invasive procedures • Its own entrance and family center with a soothing, healing ambiance • A host of amenities for family and loved ones • A dedicated inpatient floor with rehab area • Pre and post surgery education and classes

For all the moves of your life. The Spine & Total Joint Center

Align yourself with world-class care. The Sky Ridge Spine & Total Joint Center.

I-25 at Lincoln • Lone Tree

To learn more, schedule a tour, attend a class or inquire about physicians, please call our Patient Resource Center at 720-225-5362 today!

A Real breakfast MADE JUST FOR

You!

Safeway Plaza at Broadway and Mineral

B REAKFAST REAK FAST • L UN CH • DI N N ER • TO GO • C AT ER ING Highlands Ranch

1601 Mayberry Dr. SE corner of Highlands Ranch Pkwy. & Lucent Blvd. 303-471-6400 WWW.CORNERBAKERYCAFE.COM

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Limit one coupon per customer per visit. Coupon must be presented at time of purchase. Shop must retain coupon. No substitutions allowed. Void if copied or transferred and where prohibited or restricted by law. Consumer must pay applicable tax. May not be combined with any other coupon, discount or promotion. Coupon may not be reproduced, copied, purchased, traded or sold. Internet distribution or resale strictly prohibited. Cash redemption value 1/20 of 1 cent. Offer valid at participating Baskin Robbins locations. (c) 2008. BR IP Holder LLC. All rights reserved. Exp: 12/31/09

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Table of Contents

INFORMATION

General Information............................................................................. 2 Registration Services............................................................................ 3 Refund & Transfer Policy...................................................................... 3 Information Sources............................................................................. 3 Facility Information............................................................................... 4 Cultural & Special Events.................................................................... 6

activities for all ages

Aquatics................................................................................................... 8 Art..........................................................................................................11 Backcountry.........................................................................................14 Birthday Parties...................................................................................16 Camps....................................................................................................16 Cheerleading........................................................................................43 Cooking.................................................................................................17 Dance.....................................................................................................18 Drama....................................................................................................20 Education..............................................................................................21 Fitness/Wellness..................................................................................25 Gymnastics...........................................................................................52 Horseback Riding................................................................................29 Ice Skating.............................................................................................30 Kid’s Corner.........................................................................................31 Martial Arts...........................................................................................34 Music......................................................................................................36 Nursery.................................................................................................37 Preschool..............................................................................................37 Run Series.............................................................................................38 Seniors...................................................................................................39 Sports....................................................................................................41 Therapeutic Recreation.....................................................................49 Tumbling................................................................................................51

“It’s All Right Here” PROGRAM DIRECTORY For general information call 303-791-2500. For specific questions regarding a program, call or email the department at the following:

Phone

Aquatics...........................303-471-8935 dball@hrcaonline.org Art....................................303-471-8853 spepitone@hrcaonline.org Backcountry....................303-471-8885 mgiebel@hrcaonline.org Camps..............................303-471-8880 tlloyd@hrcaonline.org Cheerleading.......................303-471-8838 kgarbarino@hrcaonline.org. Cooking...........................303-471-8853 spepitone@hrcaonline.org Dance...............................303-471-8853 spepitone@hrcaonline.org Drama..............................303-471-8853 spepitone@hrcaonline.org Education.........................303-471-8818 hgoetz@hrcaonline.org Fitness..............................303-471-7042 fitdesk@hrcaonline.org Gymnastics......................303-471-8818 hgoetz@hrcaonline.org Horseback Riding...........303-471-8853 hgoetz@hrcaonline.org Ice Skating.......................303-471-8849 dmain@hrcaonline.org. Kid’s Corner....................303-471-8818 hgoetz@hrcaonline.org Martial Arts.....................303-471-7042 fitdesk@hrcaonline.org Music................................303-471-8853 spepitone@hrcaonline.org Nursery ..........................303-471-8818 hgoetz@hrcaonline.org Preschool.........................303-471-8881 sjohnson@hrcaonline.org Seniors.............................303-471-7042 fitdesk@hrcaonline.org Special Events.................303-791-2500 vmiller@hrcaonline.org Sports...............................303-471-8875 sportsdesk@hrcaonline.org

NEW! color-coded listings Program listings are now color-coded to make it easy to find fun, exciting activities for every member of your family! Red - General Program Information and Activities for mixed ages, both kids and adults. Blue - Activities just for kids (Ages 0-17) Green - Activities just for adults (Ages 18 and up)

Additional information, check SporTracker, HRCAonline.org Therapeutic Recreation.303-471-7043 saden@hrcaonline.org Tumbling.......................303-471-8818 hgoetz@hrcaonline.org

Cover photo: HRCA Backcountry Inset photos from top: Fitness Cycling, see page 27 Hometown Holiday Celebration, see page 7 HRCA Cotillion, see page 22 Copyright © 2009 Highlands Ranch Community Association. All rights reserved. Permission is required to redistribute, reproduce, modify or republish information from Highlands Ranch Community Association, Inc., either in print or electronically.

2009 2008 Se May pte - August mbe r Activity – December Guide •Act 303-791-2500 ivit y itGuide 2009 Se pte mber – Dec ember Ac t iv y Guide

General Information HRCA Members

Membership is for Highlands Ranch homeowners living in designated Highlands Ranch neighborhoods.You may register for membership and receive your ID card at any of the four recreation centers between the hours of 7:00 am - 7:00 pm Monday - Friday or 7:00 am - 3:30 pm on Saturday. All members are required to show a membership card upon entering HRCA recreation facilities.

Membership or Replacement Card Fee: $7.75/card (age 7+) Children age six and younger are not issued a membership card and, therefore, do not need one to enter an HRCA facility. However, they are required to be directly supervised within any HRCA recreation facility by a responsible party age 12 or older at all times. Renters of homes in Highlands Ranch may use the HRCA recreation facilities (and receive a membership card) if the homeowner completes a Consent to Tenant Form relinquishing their rights to use the facilities to the tenants.

HRCA Rules & Regulations

Please read the Recreation Center Rules and Regulations that you receive with your membership card. You may also find a copy on the HRCA web site at HRCAonline.org.

Notice

By enrolling or participating in any program and recreational activity provided or sponsored by the Highlands Ranch Community Association, Inc. (HRCA), members and guests acknowledge and agree that there are certain risks inherent in the programs and activities conducted at HRCA’s recreational facilities or off-site programs, which the members and guests assume. By enrolling or participating in any program or recreational activity, members and guests agree to waive any claim of liability against HRCA and its members, directors, officers, agents, employees, contractors, related entities and affiliates and their agents, and employees, arising out of any loss, injury, or death attributed to such risks and the use of HRCA’s recreation facilities or off-site programs. Also, by enrolling or participating in any program, recreational activity, or event, members and guests agree that HRCA or any sponsor may subsequently use for publicity and/or promotional materials (posters, web sites, or other merchandise) photos of them participating without further obligation or liability from them.

Residents of the Retreat,Village, and Gleneagles have the option of signing up for HRCA recreation facility usage for an additional per-quarter assessment fee.

Facility Guest Policies and Costs

Members must register facility guests at a registration desk. Four (4) facility guests per day is the limit for each household or party. Facility guests must be accompanied by a member while using any facility, unless a Facility Guest Addendum is signed by the member.

Guest Fees:

No charge for infants less than 2 years $4.50 for children 2 - 11 years $5.75 for 12 - 17 years $6.75 for 18 - 64 years $5.75 for 65+ years

Registration Exceptions

Any exceptions to the registration process or waiver requirements are noted in each section of this Activity Guide. Any HRCA class/program/ sport requiring a waiver will not be processed without an individual waiver.

Therapeutic Recreation requires a completed Individual Service Plan (ISP) at least two weeks prior to the start of participation. An ISP form is available online, at any recreation center, or call the Therapeutic Recreation Program, 303-471-7043. Wait Lists are called (in order) up to 24 hours prior to class start when openings/cancellations occur. Within 24 hours prior to the start of class, wait list numerical priority is waived, and wait list participants are registered on a first-come, first-served basis. Minimum/Maximum: Since class fees are calculated on a minimum number of participants, if the set minimum is not met for a class, it is

cancelled. All registered participants are notified by phone and receive a transfer or refund. Classes must reach the minimum three days prior to the first day of class, unless a specific registration deadline is noted.

Waivers: If registering online you will need to agree to the program waiver by checking the “I agree” box before proceeding with the online registration. If registering by phone, mail, or in person an original signed waiver must be submitted. Waivers are available online at HRCAonline.org or from the registration desk at any HRCA recreation center.

303-791- 2500

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HRC Aonline .org

Registration Registrations for HRCA programs and activities are accepted on a firstcome, first-served basis. Members receive priority and some registration deadlines and fees may be different for program guests.

Payment HRCA Accepts:

Cash, check, Visa, Mastercard, Discover, and American Express. Most programs have a member and a program guest registration fee, for example $21/$24. Programs are subject to cancellation. Prices and dates may change at any point during this publication duration.

Online registration is ongoing. To get the most up-to-date class availability, go to HRCAonline.org and click the online registration tab. New classes are added monthly.

Choose from Three Ways to Register: 1. Online Registration: Visit HRCAonline.org, click on Online Registration, and log in. For online registration support, call 303-791-2500 or email registration@hrcaonline.org. 2. Walk-in: To help expedite the registration process, please bring your membership card with you to any HRCA recreation center registration desk. 3. Phone: 303-791-2500 An HRCA staff member will take your registration information. Remember to have your credit card payment information ready when calling. Registration Desk hours are 6:00 am - 7:00 pm Monday - Friday; 7:00 am - 3:30 pm Saturday; and Sunday Eastridge only 7:00 am - 3:30 pm.

Refund & Transfer Policy Need to Cancel a Class? •

Call our registration desk at 303-791-2500 from 6:00 am - 7:00 pm.

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All refunds will be charged a $4 processing fee.

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Refunds and class transfers must be requested at least five business days prior to the beginning of the class.

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Refunds will be credited to household accounts for future enrollment of a class or members can request a refund by check or credit card.

Refunds Generated by HRCA •

In the event HRCA cancels a class, a full refund will be posted to the household or the account credit balance can be refunded directly to the member upon request.

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Refunds will not be issued for inclement weather.

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Refunds will not be issued for ticketed events.

Information Sources HRCAonline.org

The HRCA web site provides up-to-date information on HRCA and community happenings including responsible governance policies, special events, board or committee meetings, fitness and pool schedules, and more. Find it all at HRCAonline.org.

HRCA News

In your mailbox every month, look to the HRCA News for the latest community news and announcements, covenant compliance tips, upcoming events, and new HRCA recreation programs.

“Meanwhile Back @ the Ranch”

Subscribe to this free monthly email update to receive the latest HRCA happenings at your desk. Sign up at HRCAonline.org. Click on the windmill icon on the home page.

Event/Weather Hotline: 303-471-8888

HRCA updates this event line with information on upcoming community and special events. It will also announce cancellations of an HRCA or Cultural Affairs Association event due to severe weather.

Fitness/Martial Arts Desk: 303-471-7042

Call to obtain information about fitness/mind-body, personal training, and martial arts classes.

Sports Desk: 303-471-8875

Call to obtain information about Sports Programs or Sports Leagues.

Sports Weather Hotline: 303-471-8882 Call this hotline for updates when field and/or playing conditions are determined to be unsafe for participants.

Event Ticket Line: 303-471-8859

Call to purchase tickets for any ticketed event. For details on any ticketed event, visit HRCAonline.org and click on the Events tab or call 303-791-2500. Tickets are non-refundable.

2009 Se pte mbe r – December Act ivit y Guide

Facility Information The HRCA offers first-class recreational programs designed for all ages and abilities. From sports to dance, arts and crafts, and tennis to fitness programs, we have something for everyone. See the amenities offered at each facility:

Hours & Amenities

Eastridge Northridge Westridge Southridge 9568 University Blvd. Highlands Ranch, CO 80126 Phone: 303-791-2500 Fax: 303-471-8905

8801 Broadway Highlands Ranch, CO 80126 Phone: 303-791-2500 Fax: 303-791-0657

9650 Foothills Canyon Blvd. Highlands Ranch, CO 80129 Phone: 303-791-2500 Fax: 720-348-8222

4800 McArthur Ranch Rd. Highlands Ranch, CO 80130 Phone: 303-791-2500 Fax: 303-346-0235

Facility Hours: M-F: 5:00 am-10:00 pm Sa: 6:00 am-9:00 pm Su: 7:00 am-9:00 pm

Facility Hours: M-F: 5:00 am-10:00 pm Sa-Su: 6:00 am-6:00 pm

Facility Hours: M-F: 5:00 am-10:00 pm Sa: 6:00 am-9:00 pm Su: 7:00 am-9:00 pm

Facility Hours: M-F: 5:00 am-10:00 pm Sa: 6:00 am-10:00 pm Su: 7:00 am-10:00 pm

Membership Hours: M-F: 7:00 am-7:00 pm Sa: 7:00 am-3:30 pm

Registration Hours: M-F: 6:00 am-7:00 pm Sa: 7:00 am-3:30 pm

Features

Registration Hours: M-F: 6:00 am-7:00 pm Sa: 7:00 am-3:30 pm

Registration Hours: M-F: 6:00 am-7:00 pm Sa-Su: 7:00 am-3:30 pm Administrative Office: M-F: 8:00 am-5:00 pm • • • • • • • • • • • • • •

Cardiovascular Area Family Changing Room Fitness/Dance Studio Free Weight Area Gymnasiums Locker Rooms-Indoor Meeting Rooms Nursery Pools (see below) Registration Running Track Spa Variable Resistance Machine Area Vending Area

Eastridge

Rentals*

Membership Hours: M-F: 7:00 am-7:00 pm Sa: 7:00 am-3:30 pm

• • • • • • • • • • • • • • •

Cardiovascular Area Family Changing Room Fitness/Dance Studio Free Weight Area Gymnasium Locker Rooms-Indoor Meeting Rooms Nursery Pools (see below) Registration Running Track Spa Tennis Courts - 6 indoor; - 5 outdoor Variable Resistance Machine Area Vending Area

Northridge

Westridge

• • • • • • • • • • • • • • •

Cardiovascular Area Family Changing Room Fitness/Dance Studio Free Weight Area Gymnasium Locker Rooms-Indoor Meeting Rooms Nursery Pools (see below) Registration Running Track Spa Tennis Courts - 5 outdoor Variable Resistance Machine Area Vending Area

Southridge

Administrative Offices Climbing Wall Day Camp (School Breaks Only) Game Room Area Gymnasiums - 2, wood floor Membership Nursery Pools - Lap (indoor & outdoor) - Slides (indoor & outdoor) - Youth (outdoor tot) - Zero Depth (indoor wading) - Splash Fountain (indoor) Steam Room

Game Room Area Gymnasium - 1, wood floor Pools - Dive Pool - Lap - Youth (outdoor) Racquetball Courts Membership Sauna Tennis Pavilion 7:00 am-9:45 pm M-F 7:00 am-8:30 pm Weekends

Batting Cages - 5 outdoor Day Camp (School Breaks Only) Gymnasiums - 3, sport court floor Inline Hockey Rink - 3, indoor Locker Rooms - outdoor Membership Pitching Structure - 1, outdoor Pools - Lap (indoor) - Slides (outdoor) - Youth (indoor) - Zero Depth (outdoor) - Splash Fountain (outdoor) Studio Cycling

Auditorium

Monarch/Telluride, capacity 108, $62.50/hr (includes kitchen & courtyard) Monarch, capacity 52, $37.50/hr (includes courtyard) Telluride, capacity 56, $37.50/hr (includes kitchen) Steamboat/Crested Butte, capacity 42, $42.50/hr Steamboat or Crested Butte, capacity 21, $27.50/hr

Wetterhorn Peak, capacity 60, $37.50/hr Crestone Peak, capacity 40, $32.50/hr

Cooper’s Hawk/Red Tailed Hawk, capacity 78, $62.50/hr Cooper’s Hawk, capacity 45, $37.50/hr Red Tailed Hawk, capacity 33, $32.50/hr Day Camp, capacity 100, $37.50/hr

Arapahoe Dry Crafts, capacity 38, $32.50/ hr Arrowhead Conference, capacity 20, $27.50 per hour Wildcat Mountain Auditorium, capacity 200, call 303-471-7027

Facility Hours: Facilities are open for general use. Membership Hours: Obtain membership cards, new resident registration or change of address. Registration Hours: Recreation programs registration, cancellation or additional information. Administrative Hours: Assessment billing and architectural issues.

303-791- 2500

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Day Camp (Year Round) Gymnasiums - 2, multi-sport surface Locker Rooms Massage Room Pools - Current Channel (indoor) - Warm Water Fitness (indoor) - Zero Depth (indoor) Membership Pottery Studio Senior Lounge Resort Pool (outdoor)

*HRCA rents rooms to members on a space-available basis. To make room reservations, please call 303-791-2500 up to 60 days in advance. An additional set-up fee of $10 for tables and chairs is applied to all room rentals. See details at HRCAonline.org/ roomrentals.

HRC Aonline .org

Thank You to our Community Partners

Community events are funded primarily with the support of our Community Partners. Without their support, none of our community or special events would be possible.

2009 Se pte mbe r â&#x20AC;&#x201C; December Act ivit y Guide

Cultural Events HOLIDAY PERFORMANCES The Nutcracker Suite Highlights

HRCAA CULTURAL EVENTS

The Highlands Ranch Cultural Affairs Association (CAA) is a 501(c)(3)organization formed in 2001 to address the need for a cultural foundation in the rapidly growing community of Highlands Ranch. The CAA provides a central organization from which educational, artistic, musical, theatrical, and dance events are provided to the residents of Highlands Ranch and surrounding communities. The CAA’s ability to bring cultural events to Highlands Ranch is made possible in part by the Scientific & Cultural Facilities District.

Highlands Ranch Days

History is fun and educational, especially at Highlands Ranch Days! Come celebrate your community’s heritage at the Highlands Ranch Mansion. This event features historical reenactments, black smithing, a petting zoo, hay rides, western entertainment, a chuck wagon, and more. On Thursday and Friday many school classes visit, but everyone is welcome. Saturday is family day; come early to enjoy the pancake breakfast and stay for the day. Highlands Ranch Mansion, 9600 Ranch Road Th-F 09/10/09 - 09/11/09 9:00 am - 1:00 pm Sa 09/12/09 9:00 am - 2:00 pm Adult $4, Child $2 (children 2 and under are free) The Highlands Ranch Lions Club Pancake Breakfast Sa 09/12/09 8:00 -11:00 am Pancake breakfast $6 (children 10 and under $3)

Oktoberfest

Gather your family, friends, and neighbors for a full day of great entertainment at the 2009 Oktoberfest. There is live music throughout the day, Dachshund races (registration 2:30 and race 3:00 pm), great German bier, and authentic food. Browse vendor booths and check out the inflatable attractions and games for the whole family. Tickets will be available for games and rides. Concessions are cash-based and a valid photo I.D. will be required for alcohol purchases. Town Center, 9288 Dorchester Street Sa 09/19/09 2:00 - 10:00 pm Admission is FREE

HRCA Oktoberfest Run

Come run this family-friendly 5K during the Oktoberfest. Registration closes at 11:00 am, run begins at noon. See page 38 for more details.

Art Encounters People Choice Award Reception

Come celebrate the 2010 Art Encounters installments! Hors d’oeuvres will be served and the People’s Choice Award will be presented. Residents may vote for their favorite installment by visiting douglas.co.us/artencounters. Southridge, Wildcat Mountain Auditorium F 09/18/09 5:00 - 7:00 pm

Showtime at Southridge-Comedy Hypnotist Night

Join the Highlands Ranch Cultural Affairs Association in welcoming “Alexander” the comedic hypnotist. Unlike other hypnotists who simply embarrass their subjects, Alexander’s show highlights the talent and personality of his hypnotized volunteers. His subjects tell jokes, sing songs and do impressions, all to the delight of the audience. The show is fun, in good taste and brings out the best in everyone! Recommended for ages 12 years and up. Southridge, Wildcat Mountain Auditorium Sa 10/10/09 7:00 - 8:15 pm $7 in advance; $10 at the door if not sold out

Look for event details online at HRCAonline.org/events, or in the HRCA News, or call 303-791-2500. To purchase tickets call 303-471-8859. All sales are final and no refunds will be issued.

See the International Youth Ballet perform highlights from Tchaikovsky’s The Nutcracker Suite. This popular version of the holiday classic will delight audiences of all ages. Children 2 and under are free. Southridge, Wildcat Mountain Auditorium Fr 11/27/09 7:00 - 8:00 pm $5/$7 in advance; $8/$10 at the door* Sa 11/28/09 3:00 - 4:00 pm $5/$7 in advance; $8/$10 at the door* Sa 11/28/09 7:00 - 8:00 pm $5/$7 in advance; $8/$10 at the door* *if not sold out 

Holiday Concert

Come enjoy the sounds of the season as The Highlands Ranch Swing Shift Band performs classic holiday favorites. Tickets are $2.00 per person and can be purchased in advance at any recreation center or at the event. Southridge, Wildcat Mountain Auditorium F 12/18/09 7:00 pm $2

HRCA SPECIAL EVENTS Farmers’ Market

HRCA has partnered with Denver Farmers’ Market all summer to bring this outdoor market to Highlands Ranch. Explore the richness of a fall harvest and purchase the freshest in breads, fruits, and vegetables at this bountiful market. Town Center, 9288 Dorchester Street Every Sunday until October 25 10:00 am - 2:00 pm

Doggie Splash and Dash

HRCA Doggie Dash In conjunction with the HRCA Doggie Splash at Westridge. Take Rover for a nice 2-mile stroll along the Marcy Gulch trail. Every dog that participates gets a prize. Doggie giveaways will also be awarded. Doggie Splash fee is separate. Westridge Su 09/13/09 9:30 am 523113 AO $5/dog Doggie Splash Calling all nice doggies! How about a swim to cool off this summer? Come and have a ball with all your friends as we open the Westridge Outdoor Pool to our canine companions. There’s limited space, so register now! All dogs must be at least six months old and current on all vaccinations. Each dog needs current vaccination tags or a copy of the vet’s records for admittance.You must stay at the event with your dog. All sales are final – no refunds, credits, or exchanges will be issued. Breed restrictions may apply, and the HRCA reserves the right to refuse admission to any dog at any time for any reason. Westridge, Outdoor Pool Su 09/13/09 10:00 am - 2:00 pm 668200 Member $5/dog, Program Guest $10/dog

Old Fashioned Hayrack Ride

Join the family fun on a hayrack ride drawn by large and lovable draft horses through beautiful Chatfield State Park. Pony rides, a cozy fire and roasted marshmallows complete the evening for a wonderful family activity. Stockton’s Plum Creek Stables,7479 W.Titan Rd., Littleton, CO 80125 Fr 09/18/09 6:30 - 8:30 pm 568300 AO $11 child/$14 adult Children 2 and under free.

Mother and Son Masquerade Ball

Please join us for an unforgettable evening for mothers and sons. Creating special memories, the evening includes a complimentary mask for each mother and son, dancing to a DJ, a commemorative photo, and hors d’oeuvres. Highlands Ranch Mansion, 9900 Ranch Rd. F 09/25/09 6:30 - 8:30 pm $25/$33

Computer/Electronics Recycling

Properly and safely dispose of old electronic components that contain materials that are very harmful to our environment. For general event information call 303-791-2500 or visit hrcaonline.org. Safely and responsibly recycle electronic equipment. Town Center, 9288 Dorchester St. Sa 09/26/09 8:00 am - 1:00 pm FREE, Open to the public $20 to recycle TV’s and monitors under 24”. $40 to recycle TV’s and monitors 25” and over. Suggested $20 donation for the Cultural Affairs Association.



Tickets for these events may be purchased by calling 303-471-8859, visiting any HRCA facility, or paying at the door, IF NOT SOLD OUT. Tickets may be mailed to you for a $2.00 service fee. There will be no refunds for purchased tickets. Catered event ticket sales close two days prior to the event.

303-791- 2500

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HRC Aonline .org

Special Events Beer Tasting

Celebrate October with a delicious beer tasting! Rock Bottom Brewery again hosts this evening of drink, food, and fun. Enjoy the casual classroom setting while you learn from Head Brew Master Rick Abitbol. Rick will also discuss the pairing of food and beer to enhance your experience. For more information or to purchase tickets, call 303-791-2500. You must be 21+ to attend. Eastridge, Monarch/Telluride Sa 10/03/09 6:00 - 7:00 pm or 7:30 - 8:30 pm $15/$17 in advance $17 everyone day of event if not sold out

Fall Craft Show

This two-day show features items that have been lovingly handcrafted by the artists. Items exhibited include jewelry; bath products; pottery; wooden crafts; floral arrangements; wreaths; precious baby and children’s articles; fused glass vases and bowls; hand-knit scarves, shawls, afghans; and a multitude of other objects of art and apparel. The Fall Craft Show is the perfect place to find unique, one-of-a kind, handcrafted gifts. Eastridge, Gym Sa 10/10/09 9:00 am - 5:00 pm Su 10/11/09 9:00 am - 5:00 pm FREE and open to the public.

Haunted Hayrides

It’s a 30-minute spine-tingling family adventure. Professional story-tellers narrate an amusing tale while you rumble down a spooky trail inhabited by Indians and six-gun carrying Cowboys. Rides run every half hour. A 4-H concession is available in the indoor arena. Payment in full is your reservation confirmation and is nonrefundable. Children must be accompanied by an adult. This event may not be suitable for all ages. A portion of the proceeds benefit Douglas County 4-H. Stockton’s Plum Creek Stables, 7479 W.Titan Road F 10/23/09 6:00 - 8:30 pm 568301 AO-FO $8 child/$11adult Sa 10/24/09 6:00 - 8:30 pm 568302 AO-FO $8 child/$11adult Su 10/25/09 5:00 - 7:30 pm 568303 AO-FO $8 child/$11adult Children 2 and under are free.

Scare on the Square

Get ready for a ghostly night of fun for the adults in the family. Join the HRCA at Town Center North as we celebrate Halloween with ghosts, a DJ, and haunted fun! Admission is FREE! A Howl-o-ween pet parade will march through the square at 6:00 pm. Soda, snacks, and beer will be available for purchase. Dress up in your best costume and celebrate Halloween right! This event might not be suitable for all ages. Town Center North F 10/30/09 5:00 - 10:00 pm

Trick or Treat Street

Put on your costume, grab your trick-or-treat bag, and come to Trick-or-Treat Street. Local businesses provide treats for all the “little ghosts and goblins!” Each family can pick a pumpkin from the pumpkin patch while supplies last! $1 per child up to age 12, pay at the door. Eastridge, Gym Sa 10/31/09 11:00 am - 2:00 pm

Indoor Flea Market

Admission is free to this shopping extravaganza. Search for one of a kind finds, or consider purchasing a booth space to sell treasures of your own. If you would like to purchase a booth, pre-registration of booths is necessary and applications can be found on the HRCA web site. Come early to find the best deals, and don’t forget your wallet! Eastridge Sa 11/14/09 8:00 am - 3:00 pm Members $10, Program Guests $20 for a 8’ x 10’ space on the gym floor. Booth Spaces will be assigned on a first-come, first-served basis on the day of the event.

Hometown Holiday Celebration

This FREE open house for the community is a Highlands Ranch holiday tradition for all ages. The tree is lit and carolers are singing as you enjoy a stroll around Town Center Square enjoying food and beverages in the night air. There are carriage rides, games and crafts for the kids, live reindeer, and a visit from Santa Claus! Town Center, 9288 Dorchester Street Fr 12/04/09 4:00 - 8:00 pm FREE and open to the public.

Sparkling Wine Tasting

Find a favorite sparkling wine to toast the holidays! Highlands WineSeller will be on hand with a selection of celebratory wines to enjoy with mouth-watering appetizers from Whole Foods Market. Held in conjunction with the HRCA Hometown Holiday celebration, this will be a social tasting, rather than a classroom setting. Don’t miss the celebration by getting tickets today. * You must be 21+ to attend. Tattered Cover Bookstore, Town Center, 9288 Dorchester Street Fr 12/04/09 5:30 - 6:30 pm or 7:00 - 8:00 pm $17/$20 in advance* *$20 everyone day of event if not sold out

Holiday Teddy Bear Tea

This special Holiday Teddy Bear Tea party has all the trimmings that are sure to delight your little one! Sit down and relax while you are served yummy food and drinks. After the tea you will enjoy an entertaining children’s show. Each child even receives a small stuffed bear! Don’t forget to bring your camera! Children must be accompanied by a paying adult. Purchase your tickets early. This event sells out quickly. No children under 2, please. Southridge, Wildcat Mountain Auditorium Sa 12/05/09 Tea Time: 10:30 - 11:15 am Adult $12, Child $10 Show Time: 11:15 am - noon

House Decorating Contest

Wintry weather, twinkling lights, and seasonal greenery remind us that a special season is upon us. Decorate your house and enter the House Decorating Contest. You might win a cash prize! The contest is sponsored by Wells Fargo. Entry forms and information are at HRCAonline.org. Entry form deadline is Sunday, December 6. Judging will be held on Monday, December 14.

Movie Madness

The madness continues with a family-friendly showing of Elf. Mark the date now! Ages 2 and under are free. Adults must accompany children under 12. Southridge, Wildcat Mountain Auditorium Tu 12/11/09 6:30 pm $1, pay at the door

Breakfast with Santa

Paranormal Party

Experience a truly unique evening of paranormal fun at the historic and spooky Highlands Ranch Mansion. The professionals from Spirit Paranormal Investigations will lead this evening of authentic ghostly fun.You will enjoy cocktails (cash bar), a presentation on paranormal activity that has been documented at the mansion (audio and visual), learn what it takes to be a real ghost hunter, and a ghost hunt! The event has limited enrollment and will sell out so get your tickets today! You must be 21+ to attend. Highlands Ranch Mansion, 9900 Ranch Road Fr 11/06/09 6:30 - 10:00 pm $25/$30 in advance $30 everyone day of event if not sold out

Jewelry and Holiday Gift Fair

Just in time for the holidays! This show features jewelry and gifts from handcrafters and commercial retailers. It’s the perfect opportunity to purchase unique necklaces, bracelets, earrings, scarves, purses, crafts, and much more. You will be delighted with the quality and selection. Pick out something to treat yourself or purchase that unique gift for someone special. Admission is free and open to the public! For exhibitor information, visit HRCAonline.org. Eastridge, Gym Sa 11/07/09 9:00 am - 5:00 pm FREE and open to the public.

Sleigh-loads of holiday cheer for all good little girls and boys! Kick off your celebration with a pancake breakfast where Santa arrives with a small gift for every child. Children must be accompanied by a paying adult. Eastridge, Gym Sa 12/12/09 9:00 - 11:00 am $9 child/$11 adult

Christmas Market

HRCA is bringing its own version of the German Christmas Market to the Ranch. If you are after unusual gift ideas, handmade items, or traditional Christmas foods for that special gift or holiday meal, then this Christmas Market is the perfect place to look! Town Center, 9288 Dorchester Street Sa-Su 12/12/09 - 12/13/09 10:00 am - 2:00 pm Sa-Su 12/19/09 - 12/20/09 10:00 am - 2:00 pm

Hanukkah Happening

ChaiLands Ranch Metro Jewish Community is holding their 23rd annual Hanukkah Happening. This year’s celebration includes singing, bounce castles, games, balloons, face painting, music, prizes, food, and more. Please call 303-470-6652 to request an invitation. Su 12/13/09 12:30 - 3:30 pm

2009 Se pte mbe r – December Act ivit y Guide

Aquatics AQUATICS

Facility Information Each facility’s aquatics area has its own specific amenities; therefore, the rules may vary. HRCA wants to ensure the safety of everyone in the water. A complete list of rules, the pool areas schedule, and detailed schedules listing the availability for circle swimming, open swim, and aquatics programs are available at HRCAonline.org and at each facility. Outside Organizations Highlands Ranch organizations, including day camps, schools, etc., wishing to use the aquatic facilities must complete a reservation form at least two weeks in advance. Please contact the specific recreation facility for more information. Aquatic Facilities Phone Numbers: Eastridge 303-471-8808 Westridge 720-348-8221 Northridge 303-471-8917 Southridge 303-471-7026 Scout Badge Workshops Scout Troops needing to test for badge requirements, call 303-471-8867 to schedule a one-hour session. Cost: $3/$4 per attendee

Youth Private Swim Lessons NEW! Aqua Tot Private Lessons (Ages 1-2)

Parent and child will be in the water to learn skills which include water adjustment, proper hand holds, introduction to floating and breath control. This provides quality bonding time between parent and child. These lessons will help your child to acclimate to group swim lessons when they reach the age of three. Lessons must be scheduled in advance by calling 303-471-8867. 20-Minute Lesson Private: $45/$60

Private and Semi-Private Swim Lessons (Ages 3-Adult)

Private and semi-private swim lessons are 30 minutes and offer specific one-to-one instruction and flexibility to fit most schedules. Call 303-471-8867 to schedule private lessons prior to payment. Cancellations made less than 24 hours in advance are nonrefundable. (Participants must be potty-trained.) 30-Minute Lessons Private: $39/$51; Semi-Private: $30/$39 per student

AQUATIC ADVENTURES

For more information call 303-471-8935 or email dball@hrcaonline.org.

Infant Swimming Resource (Ages 6 months-4 years)

ISR is a four to six week customized, individual program which teaches infants and children effective survival-swimming skills for self-rescue in the water. Children six to 12 months learn floating & rollback; children 12-48 months learn the swim-float-swim survival sequence. For more information, visit the ISR web site at www.infantswim.com. Call 303-548-5206 or crachaelflynn@comcast.net for registration, times, and fees.

Snorkel Xplore (Ages 7-Adult)

Learn snorkeling skills both on the surface and underwater. This two-hour session is taught by certified SSI Instructors. Students must complete a medical questionnaire to register. After registering for class, call Gobe Divers at 303-734-4623 for an orientation appointment. Class participants are provided mask, snorkel, and fins. For students wishing to purchase their equipment, Gobe Divers offers a 10% discount and will guarantee the fit. Eastridge A=09/13/09, B=10/11/09, C=11/15/09 Su 1:00 - 3:00 pm 512712 $35/$44 A=10/27/09 T 6:30 - 8:30 pm 512730 $35/$44

Scuba Xplore (Ages 10-Adult)

Two hours of fun exploring the underwater world of scuba! The program is taught by certified SSI Scuba Instructors. Begin in waist-high water and then submerge with scuba when ready. Students must complete a medical questionnaire to register. After registering for class, call Gobe Divers at 303-734-4623 for an orientation appointment. Class participants are provided mask, snorkel, and fins. For students wishing to purchase their equipment, Gobe Divers offers a 10% discount and will guarantee the fit. Eastridge A=09/13/09, B=10/11/09, C=11/15/09 Su 1:00 - 3:00 pm 512715 $40/$49 A=10/27/09 T 6:30 - 8:30 pm 512731 $40/$49

Springboard Diving (Ages 6-Adult)

Instruction by Mile High Dive Club. Learn the fundamentals of springboard diving including the basic approach, forward dive, back press, and safe diving techniques. All divers must register with the AAU for an annual athlete membership at www.aausports. org. The club name and code are Mile High Dive Club and CODITFTKB9. Once registered, bring a copy of your registration card with you to the first day of practice. Northridge A=Sept, B=Oct, C=Nov No Classes: 09/07/09 and no December classes M,W 6:00 - 6:45 pm 511704 $102/$128

YOUTH SWIM LESSONS

Swim Lesson Information Instructors are certified by the Ellis & Associates Lesson Program. A booklet describing the program and the monthly report card will be distributed during each session. An onsite instructor is available on deck during all lesson sessions to discuss the progress of participants. Each Journey and Adventure class is divided into three skill levels. Prices are subject to change at any time. No make-up sessions are available or credits issued for missed lessons. Aquatics Registration Information When registering for lessons, it is recommended that you register for a minimum of three months in the same class to ensure you will be enrolled for the next session. It takes a minimum of three months to complete all skills for each class. You will receive an information booklet which provides detailed information about the HRCA swim lesson program. Since class sessions run back-to-back there are no make up classes. If you are not sure in which class to register your child or have questions, please call 303-471-8867 or 303-471-8892, or email losborne@hrcaonline.org. Note to Parents: Due to limited deck space, we ask parents who wish to watch to remain in the designated viewing areas during lessons. This allows for the swim instructor and the student to remain completely focused while lessons are in progress. Thank you for your cooperation. Inclement Weather Updates for Youth Swim Lesson Programs For group or private lesson cancellations due to inclement weather, participants should call 303-471-8867. The voice greeting will be updated if changes occur. There are no refunds for inclement weather.

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

303-791- 2500

•

HRC Aonline .org

Aquatics YOUTH INDOOR SWIM LESSONS

Sample Registration: 514100AE (A=Sept session, E= Eastridge) Key: E= Eastridge, W=Westridge, S=Southridge A=09/05/09-09/26/09, B=10/03/09-10/24/09, C=10/31/09-11/21/09, D=11/30/09-12/17/09 No Classes: A=09/07/09, D=No Saturday classes at any facility in December.

Explorer Series (Ages 6 mos-3 years)

Parent Tot: Parents get in the water with their children. Emphasis is on water adjustment and basic skills such as breath control, floating, kicking, and water safety. Children not yet potty-trained must wear swim diapers or tight-fitting plastic pants over diapers. Eastridge T,Th 6:00 - 6:30 pm 512010 $42/$51 Sa 8:30 - 9:00 am 512011 $31/$37 Westridge Sa Noon - 12:30 pm 513010 $31/$37 Southridge M,W 10:30 - 11:00 am 514010 $42/$51 Sa 11:30 am - noon 514011 $31/$37

Westridge M,W 5:00 - 5:30 pm M,W 6:30 - 7:00 pm T,Th 6:15 - 6:45 pm Sa 10:00 - 10:30 am Southridge T,Th 4:30 - 5:00 pm Sa 9:15 - 9:45 am

Journey Two: This class is divided into three skill levels. All skills must be completed before progressing to Journey Three. Class is taught in a minimum depth of four feet emphasizing beginning freestyle, lateral breathing, backstroke, increasing endurance, treading water, and water safety. Eastridge M,W 9:30 - 10:00 am 512200 $42/$51 10:15 - 10:45 am 512201 $42/$51 5:30 - 6:00 pm 512202 $42/$51 T,Th 9:00 - 9:30 am 512203 $42/$51 11:00 - 11:30 am 512204 $42/$51 4:30 - 5:00 pm 512205 $42/$51 Sa 11:30 am - noon 512206 $31/$37

$42/$51 $42/$51 $42/$51 $31/$37

514200 514201

$42/$51 $31/$37

Journey Three: This class is divided into three skill levels. This class has an emphasis on freestyle with lateral breathing, backstroke, an introduction to breast stroke and elementary backstroke, endurance work, kneeling dives, and water safety. Eastridge M,W 9:30 - 10:00 am 512300 $42/$51 T,Th 4:30 - 5:00 pm 512301 $42/$51 Westridge Sa 10:00 - 10:30 am 513300 $31/$37

Adventure Series (Ages 6-13)

Adventure One: This is a beginner class divided into three skill levels which must be completed before progressing to Adventure Two. This class is taught in a minimum depth of four feet and emphasizes breath control, independent floating, adapting to deeper water, competent freestyle, an introduction to backstroke, and water safety.

Journey Series (Ages 3-5)

Journey One: A beginner class divided into three skill levels which must be completed before progressing to Journey Two. This class starts in a depth of three feet, emphasizing water adjustment, skills such as breath control, floating, kicking, gliding, intro to freestyle arms, adapting to deeper water, and water safety. Children must be potty-trained. Eastridge M,W 9:00 - 9:30 am 512100 $42/$51 11:00 - 11:30 am 512101 $42/$51 4:00 - 4:30 pm 512102 $42/$51 5:30 - 6:00 pm 512103 $42/$51 6:45 - 7:15 pm 512104 $42/$51 T,Th 9:30 - 10:00 am 512105 $42/$51 10:15 - 10:45 am 512106 $42/$51 11:00 - 11:30 am 512107 $42/$51 4:00 - 4:30 pm 512108 $42/$51 6:00 - 6:30 pm 512109 $42/$51 6:30 - 7:00 pm 512402 $42/$51 Sa 8:30 - 9:00 am 512403 $31/$37 10:00 - 10:30 am 512404 $31/$37 11:30 am - noon 512405 $31/$37 Westridge M,W 4:30 - 5:00 pm 513100 $42/$51 5:00 - 5:30 pm 513101 $42/$51 T,Th 4:30 - 5:00 pm 513102 $42/$51 5:00 - 5:30 pm 513103 $42/$51 5:45 - 6:15 pm 513104 $42/$51 Sa 10:30 - 11:00 am 513105 $31/$37 noon - 12:30 pm 513106 $31/$37 Southridge M,W 11:00 - 11:30 am 514100 $42/$51 11:45 am - 12:15 pm 514101 $42/$51 12:15 - 12:45 pm 514102 $42/$51 T,Th 4:00 - 4:30 pm 514103 $42/$51 6:00 - 6:30 pm 514104 $42/$51 6:30 - 7:00 pm 514105 $42/$51 Sa 10:00 - 10:30 am 514106 $31/$37 11:30 - noon 514107 $31/$37 noon - 12:30pm 514108 $31/$37

513200 513201 513202 513203

Eastridge M,W 4:30 - 5:15 pm 6:00 - 6:45 pm T,Th 5:15 - 6:00 pm Sa 9:00 - 9:45 am 10:30 - 11:15 am Westridge M,W 5:45 - 6:30 pm Sa 8:00 - 8:45 am 9:00 - 9:45 am Southridge T,Th 5:00 - 5:45 pm Sa 8:30 - 9:15 am Sa 10:30 - 11:15 am

512110 512111 512112 512113 512114

$42/$51 $42/$51 $42/$51 $31/$37 $31/$37

513110 513111 513112

$42/$51 $31/$37 $31/$37

514110 514111 514112

$42/$51 $31/$37 $31/$37

Adventure Two: This class is divided into three skill levels which must be completed before progressing to Adventure Three. The emphasis of this class is on freestyle with lateral breathing. There is an introduction to backstroke, whip kick, and breaststroke while increasing endurance and learning water safety. Eastridge M,W 6:00 - 6:45 pm 512210 $42/$51 T,Th 5:15 - 6:00 pm 512211 $42/$51 6:00 - 6:45 pm 512212 $42/$51 Sa 8:15 - 9:00 am 512213 $31/$37 10:30 - 11:15 am 512214 $31/$37 Westridge M,W 5:45 - 6:30 pm 513210 $42/$51 T,Th 6:15 - 7:00 pm 513211 $42/$51 Sa 9:00 - 9:45 am 513212 $31/$37 11:15 am - noon 513213 $31/$37 Adventure Three: This class is divided into three skill levels and has an emphasis on breast stroke and elementary backstroke. There is also an introduction to dolphin kick, butterfly, and flip turns, while increasing endurance and learning water safety. Eastridge M,W 4:30 - 5:15 pm 512310 $42/$51 T,Th 6:45 - 7:30 pm 512311 $42/$51 Sa 9:00 - 9:45 am 512312 $31/$37 Westridge M,W 6:30 - 7:15 pm 513310 $42/$51 Sa 11:15 am - noon 513311 $31/$37

2009 Se pte mbe r â&#x20AC;&#x201C; December Act ivit y Guide

Aquatics youth INDOOR SWIM LESSONS OFF-TRACK Sample Registration: 514100AW (A=Sept session, W=Westridge) Key: W=Recreation Center at Westridge A=09/14/09 - 09/24/09, B=10/05/09-10/15/09, C=10/19/09-10/29/09, D=11/09/09-11/19/09, E=11/30/09 - 12/10/09

$54/$66 $54/$66 $54/$66 $54/$66

YOUTH COACHED AQUATICS

Private and Semi-Private Coached Lessons (Ages 6-17)

Private lessons are coached by certified USA Swim Coaches to help competitive swimmers of any age work on specific skills, gain a competitive edge, and more confidence. Call 303-471-8942 to schedule private lessons prior to any payments being made. Sessions are 30 minutes and offer an opportunity for one-on-one instruction and flexibility to fit most schedules. No refunds for any cancellation made less than 24 hours in advance. 30-Minute Lessons, Private Cost: $43/$60; Semi-Private Cost: $33/$43 per student

Youth Competitive Swimming

Inclement Weather Updates for Youth Aquatic Programs For group or private lesson cancellations due to inclement weather, participants should call 303-471-8942. The voice greeting will be updated if changes occur. There are no refunds for inclement weather. Competitive swimming is an integral part of HRCA aquatics. A quality coaching staff and a variety of high-quality programs enable participants to become advanced competitors. Prices are subject to change at any time. If you have any questions about any of these programs, call 303-471-8942 or email hgraham@hrcaonline.org. Sample Registration: 514100AN (A=Sept session, N= Northridge) Key: W=Westridge, N=Northridge A=09/08/09-09/25/09, B=10/05/09-10/23/09, C=11/02/09-11/20/09, D=11/30/09-12/18/09 No Classes: 9/07/09

Rocky Mountain Swim Academy (Ages 6-13)

A pre-competitive program that is broken into three groups: Bronze, Silver, and Gold. All skills from each group must be successfully completed before progressing into the next group; this often takes more than one session. New swimmers are tested the first day of class and must be able to swim 50 yards freestyle with side breathing and 50 yards backstroke. This program fills up quickly. It is recommended that you register for sessions in advance. Northridge M,W 6:00 - 7:00 pm 511600 $78/$98 F 6:00 - 6:45 pm Westridge T,Th 4:30 - 5:30 pm 513600 $78/$98 F 4:30 - 5:15 pm

Juniors (Ages 8-12)

A recreational program designed for developing stronger competitive techniques during the off-season. Swimmers with swim team experience must be legal in all four competitive strokes and be able to swim 200 yards freestyle and backstroke with flip turns, and be capable of an adequate dive from the diving block. A gold medal from RMSA is required. Westridge T,Th 5:30 - 6:30 pm 513601 $60/$74 F 6:00 - 6:45 pm Westridge M,W 4:30 - 5:30 pm 313602 $60/$74 F 5:15 - 6:00 pm

A continuation of Juniors focusing on conditioning during the off-season. Swimmers with swim team experience must be legal in the four competitive strokes, be able to swim 500 yard freestyle with flip turns, and be capable of an adequate dive from the diving block. Westridge M, W, F 3:30 - 4:30 pm 513603 $60/$74

ADULT AQUATIC PROGRAMS Adult Swim Lessons

Adventure Series (Ages 6-13)

Westridge Off-Track Adventure One (See previous description) M-Th 9:30 - 10:15 am 511110 M-Th 10:15 - 11:00 am 511111 Off-Track Adventure Two (See previous description) M-Th 11:15 am - noon 511210 Off-Track Adventure Three (See previous description) M-Th noon - 12:45 pm 511310

Juniors Elite (Ages 12-18)

303-791- 2500

A 45-minute lesson designed for beginner swimmers. Basic swimming skills such as breath control, floating, kicking, treading water, an introduction to freestyle, and lateral breathing are covered. Instructors are certified by the Ellis & Associates Lesson Program. Class sizes are small to keep student to instructor ratios low. An on-site instructor is available on deck during all lesson sessions to discuss the progress. Prices are subject to change at any time. Sample Registration: 514100AE (A=Sept session, E= Eastridge) Key: E= Eastridge, W=Westridge, S=Southridge A=09/05/09-09/26/09, B=10/03/09-10/24/09, C=10/31/09 - 11/21/09, No Classes: A=09/07/09, D=No Saturday classes at any facility in December. Southridge, Pool Sa 8:30 - 9:15 am 514400 $31/$37

ADULT COACHED AQUATICS

Inclement Weather Updates for Adult Aquatic Programs For group or private lesson cancellations due to inclement weather, participants should call 303-471-8942. The voice greeting will be updated if changes occur. There are no refunds for inclement weather. Competitive swimming is an integral part of HRCA Aquatics. A quality coaching staff and a variety of high-quality programs enable participants to become advanced competitors. Prices are subject to change at any time. If you have any questions about any of these programs please call 303-471-8942 or email hgraham@hrcaonline.org. Sample Registration: 511600AN Key: N= Northridge: A=Sept, B=Oct, C=Nov, D=Dec Pre-Paid Punch Card, 10 visits: $55/$69 Drop-in Fee: $6/$9 No class: 09/07/09, 11/26/09-11/27/09, 12/24/09-12/25/09, 12/31/09-01/01/09 Class fee pro-rated.

Tri-Masters Swimming (Adult)

Perfect for overall fitness and tri-athlete training, you must be able to swim a workout for one hour including intervals and sets. Endurance and stroke technique are emphasized. Drop-ins accepted on space availability. Northridge, Pool T,Th,F 9:15 - 10:45 am 511620 $50/$65 T,Th 6:30 - 8:00 pm 511621 $40/$52

Triathlete Swim Training (Adult)

A program designed specifically for triathlon participants to continue competitive activities year-round. Swimmers must be able to swim a continuous 500 yards and 50 yards within a minute or faster. Northridge, Pool T,Th 5:45 - 7:00 am 511630 $40/$52

Masters Swimming (Adult)

Professional coaches provide a USA Masters program offering a balanced training approach to competitive swimming. Northridge, Pool Elite Swimmers M,W,F 5:15 - 6:15 am 511631 $40/$52 All Skill Levels T,Th 11:30 am - 1:00 pm 511632 $40/$52

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+) •

HRC Aonline .org

Art ART

For information about art, photography, pottery, or sculpture call 303-471-8853 or email spepitone@hrcaonline.org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

YOUTH ART

Art Books to Life! (Ages 3-5)

HRCA is partnering with Douglas County Libraries to bring Books to Life for your children. A children’s book author or a representative from the Douglas County Libraries will read a different theme-related book to you and your children, then one of the HRCA’s talented instructors will lead in an activity or project related to the story theme. Southridge, Arapahoe F 11/06/09 - 11/27/09 9:00 - 10:15 am 567006 AS $52/$68 BOOK LIST: (subject to change) 11/06 – Harold and the Purple Crayon by Crockett Johnson 11/13 – I Ain’t Gonna Paint No More! by Karen Beaumont 11/20 – Pink Paper Swans by Virginia Kroll 11/27 – Follow the Line by Laura Ljungkvist

Fantasy Drawing (Ages 5-12)

Dragons and wizards, superheroes and villains, cartoon and storybook characters abound in these month-long themed drawing classes. Children will be exposed to several techniques and media while they let their imaginations guide them. Bring a sketchbook and pencils. Other materials will be provided. Southridge, Arapahoe Studio Ages 5-8 Castles and Dragons W 09/9/09 - 09/30/09 6:15 - 7:15 pm 567007 AS $45/$59 Monster Mash W 10/07/09 - 10/28/09 6:15 - 7:15 pm 567007 BS $45/$59 Animation Celebration W 11/04/09 - 11/25/09 6:15 - 7:15 pm 567007 CS $45/$59 Comic Books Rock! W 12/02/09 - 12/16/09 6:15 - 7:15 pm 567007 DS $34/$45

Ages 8-12 Castles and Dragons F 09/04/09 - 09/25/09 Monster Mash F 10/02/09 - 10/23/09 Animation Celebration F 11/06/09 - 11/27/09 Comic Books Rock! F 12/04/09 - 12/18/09

6:15 - 7:15 pm

567009 AS

$45/$59

6:15 - 7:15 pm

567009 BS

$45/$59

6:15 - 7:15 pm

567009 CS

$45/$59

6:15 - 7:15 pm

567009 DS

$34/$45

ABRAKADOODLE

Abrakadoodle provides a high quality, educationally rich, imaginative art education program to children. Abrakadoodle’s curriculum includes hundreds of lessons that introduce master and contemporary artists, history, techniques, and ignite the imagination. Our comprehensive offering specializes in paint, sculpture, fabric, design, and so much more. Abrakadoodle focuses on the process so children develop skills and confidence while having a blast! Come explore the world through art with us. Dress for a mess for all classes.

Abrakadoodle Twoosy Doodlers - My First Art Class! (Ages 22 mos-3 years)

This is a special art class just for toddlers and parents/caregivers. Experiment with painting, gluing, sticking, printing, and creating, while developing self-expression, fine motor, and language skills. Children leave class with a framed “masterpiece” ready for display. New projects every month. Southridge, Arapahoe Studio T 09/08/09 - 09/29/09 9:30 - 10:10 am 567001 AS $59/$77 T 10/06/09 - 10/27/09 9:30 - 10:10 am 567001 BS $59/$77 T 11/03/09 - 11/24/09 9:30 - 10:10 am 567001 CS $59/$77 T 12/01/09 - 12/15/09 9:30 - 10:10 am 567001 DS $45/$59 W 09/09/09 - 09/30/09 9:30 - 10:10 am 567001 ES $59/$77 W 10/07/09 - 10/28/09 9:30 - 10:10 am 567001 FS $59/$77 W 11/04/09 - 11/18/09 9:30 - 10:10 am 567001 GS $45/$59 W 12/02/09 - 12/16/09 9:30 - 10:10 am 567001 HS $45/$59

Inklings Bookstore Open weekdays and Sundays 303.791.4900

Cherry Hills Christian Schools Preschool through 8th Grade 303.791.5500 www.CherryHillsChristian.org

Wild Blue Coffee Open 7 days a week 303.325.8400 Free WiFi

Located just south of University Blvd. and Highlands Ranch Pkwy.

Visit us online at CherryHillsChurch.org

2009 Se pte mbe r – December Act ivit y Guide

Art NEW! Abrakadoodle Family Art Class (Ages 2-12)

This is a special art class for parents/caregivers and children. Enjoy creating art using different media and tools while learning about famous artists past and present. We introduce the techniques of master and contemporary artists then create our own unique masterpieces. Learn about painting, collage, watercolor, and pastels using high quality artist’s supplies. Children leave class with a framed “masterpiece” ready for display. New projects every month. Southridge, Arapahoe Studio Sa 09/12/09 - 10/03/09 10:00 - 10:45am 567003 AS $59/$77 Sa 10/10/09 - 10/31/09 10:00 - 10:45am 567003 BS $59/$77

Enjoy creating art using different media and tools while learning about famous artists past and present. We introduce the techniques of master and contemporary artists and then create our own unique masterpieces. Learn about painting, collage, watercolor, and pastels using high quality artist’s supplies. Most artwork will go home framed and ready to display! New projects every month. Southridge, Arapahoe Studio T 09/08/09 - 09/29/09 10:30 - 11:15 am 567002 AS $59/$77 T 10/06/09 - 10/27/09 10:30 - 11:15 am 567002 BS $59/$77 T 11/03/09 - 11/24/09 10:30 - 11:15 am 567002 CS $59/$77 T 12/01/09 - 12/15/09 10:30 - 11:15 am 567002 DS $45/$59 W 09/09/09 - 09/30/09 10:30 - 11:15 am 567002 ES $59/$77 W 10/07/09 - 10/28/09 10:30 - 11:15 am 567002 FS $59/$77 W 11/04/09 - 11/18/09 10:30 - 11:15 am 567002 GS $45/$59 W 12/02/09 - 12/16/09 10:30 - 11:15 am 567002 HS $45/$59

NEW! Abrakadoodle Kindergarten Enrichment (Ages 4-6) A weekly afternoon art class for your morning kindergartner or preschooler! This funfilled class introduces master and contemporary artists while working with a variety of media. Learn about painting, collage, sculpture and design and the process to create artistic masterpieces! Most artwork will go home framed and ready to display! New lessons each week. Southridge, Arapahoe Studio W 09/23/09 - 11/11/09 1:00 - 2:00 pm 567004 AS $119/$155

Abrakadoodle Presents: Kids On Canvas (Ages 6-12)

Canvas, board, and paper are used while exploring paint, pastels, collage and more. Master artists are introduced along with vocabulary and drawing techniques. Most artwork will go home framed and ready to display! New lessons each month. $20.00 materials fee payable at the registration desk, due at the start of class. Southridge, Arapahoe Studio Th 09/10/09 - 10/01/09 5:15 - 6:15 pm 567005 AS $59/$77 Th 10/08/09 - 10/29/09 5:15 - 6:15 pm 567005 BS $59/$77 Th 11/05/09 - 11/19/09 5:15 - 6:15 pm 567005 CS $45/$59 Th 12/03/09 - 12/17/09 5:15 - 6:15 pm 567005 DS $45/$59

KidzArt Classes (Ages 5-12)

The KidzArt® classroom is a noncompetitive environment with relaxing music that allows kids to focus. A certified KidzArt® instructor and professional artist teaches students using only high quality, professional art materials. You will be amazed with the original works of art your child produces with varying mediums and techniques. KidzArt® is great for all abilities. All materials included. Southridge, Arapahoe Studio T 09/08/09 - 09/22/09 6:15 - 7:15 pm 567019 AS $58/$76 T 10/06/09 - 10/20/09 6:15 - 7:15 pm 567019 BS $58/$76 T 11/03/09 - 11/24/09 6:15 - 7:15 pm 567019 CS $77/$100 T 12/01/09 - 12/22/09 6:15 - 7:15 pm 567019 DS $77/$100

KidzArt School’s Out Workshops (Ages 5-12) ®

No-contact days for DCSD students. These workshops are designed with the school calendar in mind. Your child can enjoy a productive morning of drawing, creating, and fun! All-new KidzArt® method drawings and projects will be presented. Southridge, Arapahoe Studio Artist Trading Cards - Complete an original KidzArt® drawing and Create & Swap ATC’s! F 09/25/09 1:00 - 4:00 pm 567008 AS $50/$65 Complete an original KidzArt® drawing and a unique fall themed project! F 11/06/09 1:00 - 4:00 pm 567008 BS $50/$65 Holiday Gift Workshop - Complete an original KidzArt® drawing and two great gifts! M 12/21/09 1:00 - 4:00 pm 567008 CS $50/$65

These classes are great for any adult who would like to explore art media in a relaxed, non-competitive environment. Some materials included or you may bring your own. There will be a $15 supply fee per person payable the first class. Southridge, Arapahoe

Life Drawing (Adult)

This class will teach students how to trust the relationship between eye and hand. Graphite, charcoal, pastels, and other drawing media will be introduced. Th 09/03/09 - 09/24/09 7:30 - 9:30 pm 567010 AS $65/$85

Introduction to Painting (Adult)

Abrakadoodle Mini Doodlers (Ages 4-5)

kids art

ADULT MULTI-LEVEL ART CLASSES

303-791- 2500

This course covers the fundamentals of painting including composition, color theory and materials and techniques. Watercolor and Acrylic paints will be used on both paper and canvas. Th 10/08/09 - 10/29/09 7:30 - 9:30 pm 567011 AS $65/$85

Mixed Media (Adult)

This class will focus more on creative expression and allow the student to experiment with several different techniques including drawing, painting, and collage to create unique, individualized works of art. No Class 11/12/09 Th 11/05/09 - 11/19/09 7:30 - 9:30 pm 567012 AS $33/$43

Introduction to Oils (Adult)

Oil paint is one of the oldest forms of artistic media and can be tricky to use. Learn how to use them to your advantage in this class. Th 12/03/09 - 12/17/09 7:30 - 9:30 pm 567013 AS $49/$64

POTTERY - all ages Paint Your Own Pottery

Come into our studio during any of the times listed below and choose from an assortment of bisque ware. Paint or decorate it any way you choose, and we will glaze and fire it for you. Your piece will be ready for pick up in five to seven days. Prices start at just $7, so bring the whole family! Southridge, Arapahoe Studio Fridays: 3:00 - 8:00 pm Saturdays: 10:00 am - 2:00 pm Sundays: 1:00 - 5:00 pm

YOUTH POTTERY

Please “Dress for a Mess” for all classes! Clay and tools are included for children’s classes,.

Mom and Me Pottery Class (Ages 2½-4)

This interactive parent/child class incorporates story time with basic shapes, hand-eye coordination and pre-writing skills. Clay and tools included. Pieces will be fired and finished. Southridge, Cheyenne Studio W 09/09/09 - 09/30/09 10:30 - 11:30 am 567401 AS $36/$47 W 10/07/09 - 10/28/09 10:30 - 11:30 am 567401 BS $36/$47 W 11/04/09 - 11/25/09 10:30 - 11:30 am 567401 CS $36/$47 W 12/02/09 - 12/16/09 10:30 - 11:30 am 567401 DS $27/$35 Th 09/10/09 - 10/01/09 10:00 - 11:00 am 567401 ES $36/$47 Th 10/08/09 - 10/29/09 10:00 - 11:00 am 567401 FS $36/$47 Th 11/05/09 - 11/19/09 10:00 - 11:00 am 567401 GS $27/$35 Th 12/03/09 – 12/17/09 10:00 - 11:00 am 567401 HS $27/$35

Clay Creatures (Ages 3-4)

Storybooks give wings to children’s imaginations. Children will love hearing stories about fantastical creatures, and then building them out of clay! A new book and project will be presented each week. Southridge, Cheyenne Studio M 09/07/09 - 09/28/09 11:15 - 12:15 am 567402 AS $36/$47 M 10/05/09 - 10/26/09 11:15 - 12:15 am 567402 BS $36/$47 M 11/02/09 - 11/23/09 11:15 - 12:15 am 567402 CS $36/$47 M 11/30/09 - 12/14/09 11:15 - 12:15 am 567402 DS $27/$35 Th 09/10/09 - 10/01/09 11:15 - 12:15 pm 567402 ES $36/$47 Th 10/08/09 - 10/29/09 11:15 - 12:15 pm 567402 FS $36/$47 Th 11/05/09 - 11/19/09 11:15 - 12:15 pm 567402 GS $27/$35 Th 12/03/09 - 12/17/09 11:15 - 12:15 pm 567402 HS $27/$35

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Art Pottery Books to Life (Ages 3-5)

The Highlands Ranch Community Association is partnering with Douglas County Libraries to bring Books to Life for your children. In this four-week class, a children’s book author or a representative from the Douglas County Libraries will read a different themerelated book to you and your children, then our instructors will lead in an activity or project related to the story theme. Southridge, Arapahoe Studio W 10/07/09 - 10/28/09 9:00 - 10:00 am 567403 AS $52/$68 BOOK LIST: (subject to change) 10/07 – Seen Art? by Jon Scieszka 10/14 – The Rainbow Fish by Marcus Pfister 10/21 – Market Day by Lois Ehlert 10/28 – Planting a Rainbow by Lois Ehlert

Imagination Creations (Ages 5-7)

Kids learn pinch, coil, and slab methods of clay hand building while making fun and useful projects in this theme-based class! Southridge, Cheyenne Studio Dragons and Castles T 09/08/09 - 09/29/09 4:15 - 5:15 pm 567404 AS $36/$47 Monster Mash T 10/06/09 - 10/27/09 4:15 - 5:15 pm 567404 BS $36/$47 Amazing Animals T 11/03/09 - 11/24/09 4:15 - 5:15 pm 567404 CS $36/$47 Winter Holidays T 12/01/09 - 12/15/09 4:15 - 5:15 pm 567404 DS $27/$35

Continuing Wheel Pottery (Adult)

Students who have completed the six-week introductory course or who have some previous experience are welcome to join the class. Southridge, Cheyenne Studio W 09/09/09 - 09/30/09 6:30 - 9:30 pm 567409 AS $60/$78 W 10/07/09 - 10/28/09 6:30 - 9:30 pm 567409 BS $60/$78 W 11/04/09 - 11/25/09 6:30 - 9:30 pm 567409 CS $60/$78 W 12/02/09 - 12/16/09 6:30 - 9:30 pm 567409 DS $45/$59 Th Th Th Th

09/10/09 - 10/01/09 10/08/09 - 10/29/09 11/05/09 - 11/19/09 12/03/09 - 12/17/09

12:30 - 3:30 pm 12:30 - 3:30 pm 12:30 - 3:30 pm 12:30 - 3:30 pm

567409 ES 567409 FS 567409 GS 567409 HS

$60/$78 $60/$78 $45/$59 $45/$59

Th Th Th Th

09/10/09 - 10/01/09 10/08/09 - 10/29/09 11/05/09 - 11/19/09 12/03/09 - 12/17/09

6:30 - 9:30 pm 6:30 - 9:30 pm 6:30 - 9:30 pm 6:30 - 9:30 pm

567409 IS 567409 JS 567409 KS 567409 LS

$60/$78 $60/$78 $45/$59 $45/$59

Advanced Wheel Pottery (Adult)

Students who have had a year or more of Continuing Wheel Pottery are welcome to join this class. Southridge, Cheyenne Studio M 09/07/09 - 09/28/09 6:30 - 9:30 pm 567410 AS $60/$78 M 10/05/09 - 10/26/09 6:30 - 9:30 pm 567410 BS $60/$78 M 11/02/09 - 11/23/09 6:30 - 9:30 pm 567410 CS $45/$59 M 11/30/09 - 12/13/09 6:30 - 9:30 pm 567410 DS $45/$59

Pre-Wheel Hand Building (Ages 7-12)

Learn to sculpt, texture, and finish clay pieces while building hand strength needed for wheel throwing in this two-hour intensive class. Some materials provided, additional clay is available for purchase during class time. Southridge, Cheyenne Studio W 09/09/09 - 09/30/09 4:30 - 6:00 pm 567405 AS $52/$67 W 10/07/09 - 10/28/09 4:30 - 6:00 pm 567405 BS $52/$67 W 11/04/09 - 11/25/09 4:30 - 6:00 pm 567405 CS $52/$67 W 12/02/09 - 12/16/09 4:30 - 6:00 pm 567405 DS $39/$51

Destination – 3-D! (Ages 8-10)

Imagination, creativity, and education come together in these theme-based clay classes that let kids be kids! Southridge, Cheyenne Studio Dragons and Castles T 09/08/09 - 09/29/09 5:30 - 6:30 pm 567406 AS $36/$47 Monster Mash T 10/06/09 - 10/27/09 5:30 - 6:30 pm 567406 BS $36/$47 Amazing Animals T 11/03/09 - 11/24/09 5:30 - 6:30 pm 567406 CS $36/$47 Winter Holidays T 12/01/09 - 12/15/09 5:30 - 6:30 pm 567406 DS $27/$35

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

Save early. Profit for life.

Teen Wheel (Ages 13-17)

This class is a wonderful introduction to the world of pottery on the wheel. Students will learn the basics of wheel throwing, trimming, and glazing. Clay and tools must be purchased on the first day of class. Southridge, Cheyenne Studio M 09/07/09 - 09/28/09 3:30 - 6:00 pm 567407 AS $55/$72 M 10/05/09 - 10/26/09 3:30 - 6:00 pm 567407 BS $55/$72 M 11/02/09 - 11/23/09 3:30 - 6:00 pm 567407 CS $55/$72 M 11/30/09 - 12/14/09 3:30 - 6:00 pm 567407 DS $42/$55

ADULT POTTERY

Plant smart financial values into your family tree.

Please dress for a mess! Bring a bucket and an old towel for all classes. Clay and tools are not included and must be purchased before class. Open Lab Fee: For students not currently enrolled in a class with HRCA. $40/$30 days. Monthly lab times will be posted in the studio.

Sign your kids up with a Bellco Youth Account today.

Beginning Wheel Pottery (Adult)

BellcoYouthAccounts.org

This six-week class is designed to introduce students to pottery making basics. Southridge, Cheyenne Studio T 09/08/09 - 10/13/09 6:30 - 9:30 pm 567408 AS $86/$112 T 10/20/09 - 11/24/09 6:30 - 9:30 pm 567408 BS $86/$112

2009 Se pte mbe r – December Act ivit y Guide 08BELL10882_HRCA_Activity_Guide_Youth.indd

11/10/08 2:05:18 PM

Art / Backcountry ADULT SCULPTURE

ADULT PHOTOGRAPHY

This eight-week course is an intensive introduction to the world of sculpting, featuring professional tools, materials and instruction. Students will gain hands on experience in this exciting creative process, from idea conception to the casting of the final piece. The course will culminate in an exhibition open to the community. Shohini Ghosh earned her Arts degree from the renowned Sir J. J. School of Art at the University of Bombay and was a lecturer in Metallurgy and History of Art at that college for four years. Shohini has been sculpting for seventeen years, and is represented by 4 galleries in the US. Her work was chosen Best in Show at the 2006 and 2008 Highlands Ranch Arts Festival and Wine Tasting. Southridge, Arapahoe Sun 09/27/09 - 11/15/09 5:30 - 8:30 pm 567411 AS $300/$390

Figure your camera out no matter the brand or model. Learn how to get the most from your camera and what most of the settings mean. Eastridge,Telluride W 09/16/09 6:00 - 7:30 pm 567015 AE $45/$59

Sculpture 101 with Shohini Ghosh (Adult)

ADULT JEWELRY MAKING

09/10/09 - 10/01/09

6:30 - 7:30 pm

Intermediate Jewelry Making (Adult) Th

10/08/09 - 10/29/09

6:30 - 7:30 pm

567014 AW

$70/$91

567014 BW

$85/$111

BACKCOUNTRY

Learn how to unleash Photoshop’s power. We will discuss and demonstrate such areas as level, color correction, resolution, printing, what plug-ins are, filters, cropping, etc. Eastridge,Telluride W 10/14/09 - 10/21/09 6:30 - 7:30 pm 567016 AE $60/$78

This is a do-all program that will help you make and keep track of meaningful adjustments to your images. You will learn how to remove red eyes, build web sites, and print directly from the application. Learn how to’s in cataloguing images, ranking and searching for images, and adjusting images. Eastridge,Telluride W 11/11/09 - 11/18/09 6:00 - 7:30 pm 567017 AE $60/$78

Basic Photographic Principles (Adult)

In the world of digital photography, an understanding the basic and fundamental principles still apply. Learn about exposure, basic composition, relationships between shutter speeds and lens apertures. Discuss how to manage your digital files and how to adjust and enhance your images. Eastridge,Telluride W 12/09/09 - 12/16/09 6:00 - 7:30 pm 567018 AE $60/$78

Elk Bugling Hike

For information about the Backcountry Wilderness Area call 303-471-8885 or e-mail mgiebel@hrcaonline.org. All Backcountry programs include walking on uneven surfaces and varying terrain. Hike distances vary from one to several miles. Water, proper clothing, and appropriate footwear are the responsibility of the participant. We also recommend binoculars for most hikes. All participants must sign up ahead of time at one of the recreation centers or by calling 303-791-2500. No onsite enrollments. Children under 14 must be accompanied by a paying adult.

Backcountry - ALL AGES Elk Bugling

Did you know there are over 300 elk in and around the Backcountry? It’s breeding season for the elk. Majestic bull elk are rounding up their harems while fighting off and intimidating other bulls with their awe inspiring bugles. Hay rides, hikes, vehicle tours, and up close and personal photo hunts…we’ll get you out there one way or the other. Seeing and/or hearing elk is not guaranteed.

Elk Bugling Hay Ride

Bring the entire family along and pack your own picnic dinner. Enjoy a horse drawn wagon ride through the scenic Backcountry Wilderness Area of Highlands Ranch to a picnic spot surrounded by nature. Eat your dinner while you listen for elk. We’ll also take a short hike to a wildlife viewing blind and listen and watch for the elk bugling! If conditions permit we’ll provide a cozy campfire and some marshmallows to roast. (2 years and younger free) Meeting Place: Law Enforcement Training Facility off Santa Fe F 09/11/09 5:00 - 7:00 pm 588100 AO $20/$26 Sa 10/03/09 5:00 - 7:00 pm 588100 BO $20/$26

Understanding Photoshop (Adult)

Adobe Lightroom (Adult)

Our jewelry making class is a great introduction to making your own accessories. You will become familiar with the tools and components, and learn essential wire working techniques. Experiment with textures and patterns when you learn to hammer, stamp and oxidize silver pieces. You will also get fantastic insider tips on where to find the best jewelry making supplies for the lowest prices. Once you know a few basics, the possibilities for making unique, beautiful jewelry are endless! Some materials are included in the class fee. Additional materials list will be provided. Make a piece of jewelry to take home each week! Westridge, Hawk Rooms

Jewelry Basics (Adult)

Understanding Your Digital Camera (Adult)

303-791- 2500

We will head into the restricted parts of the Backcountry being very careful not to disturb the elk…but we will watch and listen from a strategically placed viewing blind. The hike in will be about 1 to 3 miles, mostly off trail. We will call you with the meeting site a day before the hike in order to provide the best chance of seeing and hearing the elk. W 09/02/09 5:30 - 7:30 pm 588101 AO $6/$9 Sa 09/05/09 6:30 - 9:00 am 588101 BO $6/$9 Tu 09/08/09 5:30 - 7:30 pm 588101 CO $6/$9 Sa 09/12/09 5:30 - 7:30 pm 588101 DO $6/$9 M 09/14/09 5:30 - 7:30 pm 588101 FO $6/$9 Su 09/20/09 5:00 - 7:00 pm 588101 HO $6/$9 Tu 09/29/09 5:00 - 7:00 pm 588101 JO $6/$9 Su 10/04/09 6:30 - 9:00 am 588101 KO $6/$9

Elk Bugling Photo Hunt

This is as close as you can get to a real elk hunt; the only difference is you’ll be shooting a photo. We will actually call the elk in to us and there is a good chance the elk will come within 50 yards, bugling the whole time. Have you ever heard an elk bugle at you from spitting distance when he thinks you are another bull trying to steal his cows? There are not many things in nature that compare to this experience. We will take you to where the elk are. Be prepared for some moderate to lengthy hikes and/or sitting in a blind, ready to snap the photo of a lifetime. Meeting Place: Southridge Recreation Center Parking Lot Sa 09/19/09 6:00 - 9:00 am 588102 AO $50/$65 Su 09/20/09 6:00 - 9:00 am 588102 BO $50/$65 Sa 09/26/09 6:00 - 9:00 am 588102 CO $50/$65

Elk Bugling Vehicle Dinner Tour

Enjoy an evening out in nature and a tour of the Backcountry by vehicle. We’ll provide a box dinner and drink as we wrap up the evening watching and listening for the elk. Meeting Place: Southridge Recreation Center Parking Lot F 09/04/09 5:30 - 7:30 pm 588103 AO $25/$33 Th 09/10/09 5:30 - 7:30 pm 588103 BO $25/$33

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Backcountry Hunter Safety Course

Covers hunting ethics and rules, fire arm safety, survival and first-aid, care of game, and marksmanship. This course qualifies you for a Colorado Hunter Education Certificate. T-Th: Eastridge F: Colorado Division of Wildlife Shooting Range, 6060 Broadway Tu-F 09/22/09 - 09/25/09 6:00 - 9:00 pm 588200 AO $10/student (Parents are encouraged to attend with their child)

Live Bat Encounter

Listen to the bat’s high pitched sound with a “bat detector.” Rob Mies will lead you into the mysterious world of bats to explore their benefits, habitats and nocturnal strategies. Meet a local bat from North America, a straw-colored fruit bat from Africa, an endangered Golden Bat from the Indian Ocean island of Rodrigues, and the largest bat in the world, the Gigantic Flying Fox Bat from Malaysia. Learn about wildlife biodiversity around the world. Southridge, Wildcat Auditorium W 09/23/09 7:00 - 8:00 pm 588300 AS $7 Adults, $5 Youth, $19 Family Rate

Wildlife Watching

Head into the restricted part of the Backcountry to a strategically-placed wildlife viewing blind for a chance to observe elk, deer, raptors, coyotes, and various birds. A spotting scope will bring any distant wildlife up close. Hike distance is 3-5 miles. Meeting Place: Trailhead/Parking Lot on Grigs Rd. W 10/14/09 5:00 - 6:30 pm 588400 AO $6/$9 Sa 10/17/09 7:00 - 9:00 am 588400 BO $6/$9 Tu 10/20/09 5:00 - 6:30 pm 588400 CO $6/$9 Sa 10/24/09 7:00 - 9:00 am 588400 EO $6/$9

Deer Rut Hike

Session II F 10/09/09 F 10/16/09 F 10/23/09 F 10/30/09 All 4 Session II Classes F 10/09/09 - 10/30/09 Session III F 11/06/09 F 11/13/09 F 11/20/09 F 12/04/09 All 4 Session II Classes F 11/06/09 - 12/04/09

9:30 - 10:15 am 9:30 - 10:15 am 9:30 - 10:15 am 9:30 - 10:15 am

588701 AO 588701 BO 588701 CO 588701 DO

$15/$19 $15/$19 $15/$19 $15/$19

9:30 - 10:15 am

588701 EO

$50/$65

9:30 - 10:15 am 9:30 - 10:15 am 9:30 - 10:15 am 9:30 - 10:15 am

588702 AO 588702 BO 588702 CO 588702 DO

$15/$19 $15/$19 $15/$19 $15/$19

9:30 - 10:15 am

588702 EO

$50/$65

Wildlife Wonders Week (Ages 9-15)

Explore and experience ecology. Fall is a wonderful time to be outside. Kids are led into a different part of the 13-square-mile Backcountry each day including areas that have restricted access. Learn about the wildlife, plants, and habitats, conservation, predatorprey relationships, and animal tracking. A snack and drink are provided. Bring a back pack, water, good walking shoes or boots, sunblock, a jacket, and proper clothing. Meeting Place to be announced M-F 10/19/09-10/23/09 9:00 am - noon 488300 AO $70/$90

Customized Hikes

Attention: Boy Scouts, Girl Scouts, Friends, Church Groups. We do custom hikes whether it’s one of our listed hikes or something completely different. If your Scout group needs a merit badge, we can help: First Aid Hikes, Animal Tracking, Birds, or Wildlife. For more information call 303-471-7078 or email eric.grover@hrcaonline.org.

Hike around the Wildcat Mountain area to look for deer in rut. The male bucks are chasing the female does and fighting other bucks for the right to breed. A great wildlife watching opportunity. Hike distance 2-4 miles. Recommended supplies: binoculars Meeting Place: Wildcat Mountain Trail System W 11/18/08 4:00 - 5:00 pm 588500 BO $3/$5 Sa 11/21/08 7:00 - 9:00 am 588500 CO $3/$5 Tu 11/24/08 4:00 - 5:00 pm 588500 DO $3/$5

Calling all Coyotes

This is a great way to observe coyotes in their natural setting. We’ll sit down in a wildlife blind and call in coyotes. If we’re lucky you’ll get an up close and personal view of this predator in action. Dress warm! Meeting Place: Trailhead/Parking Lot on Grigs Rd. Sa 12/05/09 7:00 - 9:00 am 588600 AO $6/$9 Sa 12/12/09 7:00 - 9:00 am 588600 BO $6/$9

Winter Hay Ride

Join us for a winter wonderland wagon hay ride. Bundle up in your warmest clothes and blankets and enjoy a short horse-drawn wagon ride. Stop at our campfire for some hot cocoa and marshmallow roasting next to a cozy campfire while you listen to a Native American storyteller tell how his ancestors endured the winters. If you’re up for it you can take a short hike for some wildlife viewing opportunities. (2 years and younger free) Campfire is contingent on conditions. Meeting Place: Law Enforcement Training Facility off Santa Fe Sa 12/19/09 3:00 - 4:45 pm 588800 AO $30/$39

YOUTH BACKCOUNTRY Preschool Nature Classes (Ages 3-5)

Whether discovering footprints or catching grasshoppers, children will have the opportunity to connect with nature through fun, age-appropriate activities. Each class will focus on enjoying the outdoors and exploring a different summer or fall topic through stories, crafts, short hikes, games and more. Wildcat Mountain Trails Session I F 09/11/09 9:30 - 10:15 am 588700 AO $15/$19 F 09/18/09 9:30 - 10:15 am 588700 BO $15/$19 F 09/25/09 9:30 - 10:15 am 588700 CO $15/$19 F 10/02/09 9:30 - 10:15 am 588700 DO $15/$19 All 4 Session I Classes F 09/11/09- 10/02/2009 9:30 - 10:15 am 588700 EO $50/$65

HIGHLANDS RANCH TOWN CENTER at Lucent & HR Pkwy West

HIGHLANDS RANCH University & HR Pkwy East

2009 Se pte mbe r – December Act ivit y Guide

Birthday Parties / Camps Birthday Parties

Includes a party host, setup, cleanup, partyspecific activities, room rental, cake, drink, and paper products. All reservations must be made in person no earlier than 60 days in advance and no later than 14 days in advance. Payment must be paid in full and a completed HRCA Party Reservation Form submitted at the time of reservation. A non-refundable fee of $50 will be applied for cancellations. Cost: $180.

Climbing Wall*

Ages 7+ Max 10 Eastridge

Cooking

Ages 5+ Max 10 Southridge 303-471-8853

DJ ty! Par

DJ Party Packages

303-471-8824

Magic Party**

Ages 6+ Max 15 Eastridge

Pool***

Ages 4+ Max 15 All Centers 303-471-8935

Pottery

Ages 3+ Max 10 Southridge 303-471-8853

Reservations must be made three weeks in advance. A non-refundable fee of $50 will be applied for cancellations. Call 303-471-8818

303-471-8818

DJ Package I

HRCA Facility Rental $225/$292 Two hours DJ music, room rental, setup & cleanup.

Surf & Turf (Batting Cage & Pool) Ages 6+ Max 15 Westridge 720-348-8212 Tennis

Ages 8+ Max 12 Northridge 303-471-8934

Tumbling

Ages 3+ Max 15 Northridge 303-471-8818

DJ Package II

Value Party $350/$455 up to 30 people; $10 each additional person. Two hours DJ music, room rental, setup, cleanup, light finger foods, cake, punch, decorations, and paper products.

*A waiver is required. **Magic Party is $310. ***The Recreation Center at Eastridge offers pool parties for $109 for nine children or less. The request for a small party must be done at the time of the initial booking. Reservation cannot be changed to the $109 option at a later date.

DJ Package III

Your Location $165/$215 Two hours DJ music.

camps

For information about camps call 303-471-7041 or email tlloyd@hrcaonline.org.

Southridge Off-Track Drop-In Camp (Ages 5-12)

located in the heart of highlands ranch at wildcat & mcarthur ranch parkways

The fun starts here! Your child will enjoy our great activities while in the Off-Track program including: cooking, theatre, pottery, art, cultural events, Backcountry hikes with 4-H, swimming in the Adventure pool and a field trip or special activity each week! Note: There is a $40 non-refundable, annual registration fee per child. Southridge No camp 9/7, 11/26, 11/27, 12/24, and 12/25. M-F 6:30 am - 6:00 pm 613500 Excursion Day $41/$51 Full Day $36/$45 Full Week $180/$234 Half Day $21/$22 Three-hour Block $14/$15

Competitive fees most insuranCe aCCepted Customized finanCing no referral neCessary CmyK

pms

303-791- 2500

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HRC Aonline .org

Cooking COOKING

Tasty Creations (Ages 5-7)

For more information about cooking classes, please call 303-471-8853 or e-mail spepitone@ hrcaonline.org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions. Benefits of Cooking with HRCA! • Following directions and sharing tasks creates a sense of responsibility • Reading comprehension skills and vocabulary will increase by learning to follow recipes • Math skills including addition, fractions, spatial geometry, and sequencing will increase • Science skills including chemistry, physics, and cause and effect will increase • Working together creates a teamwork and heightens confidence • Patience and a sense of time management will begin to develop • A better understanding of nutrition will be gained • Kids will have a constructive outlet for energy and creativity

FAMILY COOKING

Kids will learn basic kitchen safety and cooking techniques while creating edible masterpieces based on monthly themes. Southridge, Kitchen Crazy Critters F 09/11/09 - 10/02/09 4:30 - 5:30 pm 567032 AS $45/$59 Spooky Snacks F 10/09/09 - 10/30/09 4:30 - 5:30 pm 567032 BS $45/$59 Fall Fancy F 11/06/09 - 11/27/09 4:30 - 5:30 pm 567032 CS $45/$59

Cooking Around the World (Ages 8-12)

Students will learn to make a new and exotic dish from exotic locales around the world while increasing their awareness of different cultures. Southridge, Kitchen M 09/07/09 - 09/28/09 4:30 - 5:30 pm 567033 AS $45/$59 M 10/05/09 - 10/26/09 4:30 - 5:30 pm 567033 BS $45/$59 M 11/02/09 - 11/23/09 4:30 - 5:30 pm 567033 CS $45/$59 M 11/30/09 - 12/14/09 4:30 - 5:30 pm 567033 DS $34/$45

Incredible Edible Science (Ages 11 - 13)

Edible Art - A Mom and Me Class (Ages 3-5)

It’s ok to play with your food! Parent and child will collaborate on a new delicious edible creation every week based on themes. Basic kitchen safety will be covered and we will introduce your child to new exciting ingredients they’re sure to love. Southridge, Kitchen Crazy Critters F 09/11/09 - 10/02/09 10:30 - 11:30 am 567031 AS $45/$59 Spooky Snacks F 10/09/09 - 10/30/09 10:30 - 11:30 am 567031 BS $45/$59 Fall Fancy F 11/06/09 - 11/27/09 10:30 - 11:30 am 567031 CS $45/$59 Winter Wonderland F 12/11/09 - 12/18/09 10:30 - 11:30 am 567031 DS $23/$30

We will perform experiments that illustrate basic scientific principles using edible ingredients. At the end of their time in the ‘lab’ kids will get to sit back and munch on their creations. Southridge, Kitchen Th 09/10/09 - 10/01/09 4:30 - 5:30 pm 567034 AS $55/$72 Th 10/08/09 - 10/29/09 4:30 - 5:30 pm 567034 BS $55/$72 Th 11/05/09 - 11/19/09 4:30 - 5:30 pm 567034 CS $42/$55 Th 12/03/09 - 12/17/09 4:30 - 5:30 pm 567034 DS $42/$55

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

Tour the World! (All Ages)

Stir up some fun with HRCA’s cooking classes! Come to the beautiful Recreation Center at Southridge and learn to prepare some exciting dishes from across the globe while enjoying quality time with friends or family. In each class we will prepare a full meal utilizing recipes and ingredients from the theme country. Bring your appetite! Families welcome, people under age 16 must be accompanied by an adult. Southridge, Kitchen Taste of Italy Th 09/10/09 6:00 - 9:00 pm 567035 AS $52/$68 French Cuisine Th 09/24/09 6:00 - 9:00 pm 567036 AS $52/$68 South American Spice Th 10/15/09 6:00 - 9:00 pm 567037 AS $52/$68 Mediterranean Flavor Th 10/29/09 6:00 - 9:00 pm 567038 AS $52/$68 Exotic India Th 11/12/09 6:00 - 9:00 pm 567039 AS $52/$68 Tour of Asia Th 12/03/09 6:00 - 9:00 pm 567040 AS $52/$68 American Holiday Th 12/17/09 6:00 - 9:00 pm 567041 AS $52/$68

YOUTH COOKING

Cooking Books to Life (Ages 3-5)

The Highlands Ranch Community Association is partnering with Douglas County Libraries to bring Books to Life for your child. In this four-week class, a children’s book author or a representative from the Douglas County Libraries will read a different theme-related book to you and your child, then one of the HRCA’s talented instructors will lead you and your child in an activity or project related to the story theme. Eastridge, Monarch T 09/01/09 - 09/22/09 9:00 - 10:15 am 567030 AE $52/$68 BOOK LIST: (subject to change) 09/01 – Gregory, the Terrible Eater by Mitchell Sharmat 09/08 – If You Give a Moose a Muffin by Laura Numeroff 09/15 – Best Mouse Cookie by Laura Numeroff 09/22 – Apple Pie that Papa Baked by Lauren Thompson

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2009 Se pte mbe r – December Act ivit y Guide

Dance DANCE

Dancing Princesses (Ages 3-5)

For more information call 303-471-8853 or email spepitone@hrcaonline.org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions. No Classes 11/26/09

YOUTH DANCE

Dance Program Policies • Each child must be the appropriate age for the class that he or she is joining at the start of the session or become the appropriate age within the first week of the session. • No refunds will be given after the start of a session. • There will be no late registrations allowed after the third week of the session. • Registration for Ballet II requires the approval of the child’s instructor. Youth Dance Dress Code Girls will wear leotard, tights, all leather (uppers and soles) ballet shoes, (no bedroom slippers, please). Boys will wear black pants, white T-shirt, ballet shoes. Please bring your child to class ready to dance, with shoes tied. Thank you!

This is a great way for your child to dress like her favorite fairy princess and learn basic ballet steps at the same time! This is a ‘dress up’ class, so bring your child in her favorite princess, fairy, or similar costume. Wands, tiaras, and other ‘princess props’ are welcome. They’ll dance and imagine to the songs of their favorite characters, led by one of our talented ballet instructors. T 09/03/09 - 09/29/09 2:00 - 2:40 pm 561203 AE $31/$49 T 10/06/09 - 10/27/09 2:00 - 2:40 pm 561203 BE $31/$49 T 11/03/09 - 11/24/09 2:00 - 2:40 pm 561203 CE $31/$49 T 12/01/09 - 12/15/09 2:00 - 2:40 pm 561203 DE $24/$38 F F F F

09/11/09 - 10/02/09 10/09/09 - 10/30/09 11/06/09 - 11/27/09 12/04/09 - 12/18/09

1:20 - 2:00 pm 1:20 - 2:00 pm 1:20 - 2:00 pm 1:20 - 2:00 pm

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$31/$49 $31/$49 $31/$49 $24/$38

Ballet I and II

Barre and center exercises are used to teach the basic steps and positions of ballet. Classes designed to aid in the development of flexibility, coordination, balance, body awareness, listening, discipline, and self-esteem. Eastridge, Dance/Fitness

Ballet I (Ages 3-4)

Winter Dance Recital – ‘The Land of the Sweets’

For Ballet,Tap, Jazz, and Hip Hop Classes Take a magical holiday journey with your little dancers as they transform into sugarplum fairies, candy cane princesses, and gorgeous gum drops to show off their newly learned skills in our Winter Recital. They’ll warm your heart and sweeten your day – sign up now! Due to the shortened length of the sessions, the students of parent-tot, mini ballet and dancing princesses will not perform in the recital. Recital routines are choreographed by instructors and taught in the child’s class. All students who participate in a full 16week class for ages 3 and up are eligible for the dance recital; however, it is a separate registration fee. The registration deadline for recital is October 24, 2009, no exceptions. NO refunds after costumes have been ordered. Performance time for your child’s class will be determined by the instructor after the registration cut-off date. Southridge, Wildcat Mountain Auditorium Su 12/19/09 9:00 am - 4:00 pm 561125 AS $50/$65

Ballet Classes Eastridge, Dance/Fitness

Parent-Child Ballet (Ages 2½-5)

This half-session class will prepare your child for our independent dance classes. Parents are asked to actively participate with their children. M 09/07/09 - 10/26/09 10:05 - 10:45 am 561201 AE $62/$81 M 11/02/09 - 12/14/09 10:05 - 10:45 am 561201 BE $55/$72 F 09/11/09 - 10/30/09 12:35 - 1:15 pm 561201 CE $62/$81 F 11/06/09 - 12/18/09 12:35 - 1:15 pm 561201 DE $55/$72

Mini-Ballet (Ages 3-6)

These shortened classes are ideal for families who have busy schedules. Please note that students in the following classes will not be eligible for the December recital. You must enroll your child in one of the full sessions to sign up for the recital. M 09/07/09 - 10/26/09 12:25 - 1:05 pm 561202 AE $62/$81 M 11/02/09 - 12/14/09 12:25 - 1:05 pm 561202 BE $55/$72 M 09/07/09 - 10/26/09 6:35 - 7:15 pm 561202 CE $62/$81 M 11/02/09 - 12/14/09 6:35 - 7:15 pm 561202 DE $55/$72

No Class 10/31/09, 11/26/09 M 09/07/09 - 12/14/09 M 09/07/09 - 12/14/09 T 09/08/09 - 12/15/09 T 09/08/09 - 12/15/09 T 09/08/09 - 12/15/09 W 09/09/09 - 12/16/09 W 09/09/09 - 12/16/09 Th 09/10/09 - 12/17/09 F 09/11/09 - 12/18/09 F 09/11/09 - 12/18/09 Sa 09/12/09 - 12/12/09 Sa 09/12/09 - 12/12/09 Sa 09/12/09 - 12/12/09

10:50 - 11:30 am 3:00 - 3:40 pm 9:40 - 10:20 am noon - 12:40 pm 2:45 - 3:25 pm 10:15 - 10:55 am 3:45 - 4:25 pm 11:10 - 11:50 am 10:05 - 10:45 am 2:40 - 3:20 pm 9:30 - 10:10 am 10:15 - 10:55 am 11:45 am - 12:25 pm

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$117/$152 $117/$152 $117/$152 $117/$152 $117/$152 $117/$152 $117/$152 $109/$142 $117/$152 $117/$152 $102/$133 $102/$133 $102/$133

Child must have signed instructor approval slip before registration. W 09/09/09 - 12/16/09 11:50 - 2:30 pm 561302 AE

$117/$152

Ballet II (Ages 3-4)

Ballet I (Ages 4-6)

No Class 10/31/09, 11/26/09 M 09/07/09 - 12/14/09 M 09/07/09 - 12/14/09 T 09/08/09 - 12/15/09 T 09/08/09 - 12/15/09 W 09/09/09 - 12/16/09 W 09/09/09 - 12/16/09 Th 09/10/09 - 12/17/09 Th 09/10/09 - 12/17/09 Th 09/10/09 - 12/17/09 F 09/11/09 - 12/18/09 F 09/11/09 - 12/18/09 Sa 09/12/09 - 12/12/09 Sa 09/12/09 - 12/12/09

11:40 - 12:20 pm 3:50 - 4:30 pm 10:25 - 11:05 am 3:30 - 4:10 pm 11:00 - 11:40 am 4:30 - 5:10 pm 10:25 - 11:05 am noon - 12:40 pm 4:30 - 5:10 pm 11:50 am - 12:30 pm 3:40 - 4:20 pm 11:00 - 11:40 am 12:40 - 1:20 pm

$117/$152 $117/$152 $117/$152 $117/$152 $117/$152 $117/$152 $109/$142 $109/$142 $109/$142 $117/$152 $117/$152 $102/$133 $102/$133

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$117/$152 $109/$142

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$135/$176 $126/$164

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$135/$176

Ballet II (Ages 4-6)

Child must have instructor approval. No Class 10/31/09, 11/26/09 T 09/08/09 - 12/15/09 11:15 - 11:55 am Th 09/10/09 - 12/17/09 1:00 - 1:40 pm

Ballet (Ages 6-8)

No Class 10/31/09, 11/26/09 W 09/09/09 - 12/16/09 Th 09/10/09 - 12/17/09

5:15 - 6:05 pm 5:20 - 6:10 pm

Pre-Teen Dance (Ages 8-12)

Cheerleading is now in the Sports Section. See page 43.

Child must have instructor approval M 09/07/09 - 12/14/09 5:40 - 6:30 pm

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303-791- 2500

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HRC Aonline .org

Dance Ballet/Tap/Jazz

Country Western Variety – Level I (Adult)

Basics of ballet techniques, terminology, rhythm, and movement. Tap techniques and combinations round out the learning. Students will need both ballet and tap shoes. Eastridge, Dance/Fitness

Ballet/Tap/Jazz (Ages 5-6) No Class 11/26/09 M 09/07/09 - 12/14/09 T 09/08/09 - 12/15/09 Th 09/10/09 - 12/17/09 F 09/11/09 - 12/18/09 F 09/11/09 - 12/18/09

Line Dancing – Level II (Adult)

2:05 - 2:55 pm 1:00 - 1:50 pm 9:30 - 10:20 am 10:50 - 11:40 am 4:30 - 5:20 pm

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$135/$176 $135/$176 $126/$164 $135/$176 $135/$176

Ballet/Tap/Jazz (Ages 6-8) No Class 10/31/09 F 09/11/09 - 12/18/09 Sa 09/12/09 - 12/12/09

5:20 - 6:10 pm 1:25 - 2:15 pm

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$135/$176 $117/$152

Ballet/Tap/Jazz II (Ages 6-8) Dance experience required M 09/07/09 - 12/14/09

NEW! Tap (Ages 7-9) T

09/08/09 - 12/15/09

Beginners or even those that know some basics of two-step, triple step and waltz will learn a variety of moves, turns and patterns that are fun to do. T 11/03/09 - 11/24/09 7:30 - 8:30 pm 561008 AE $35/$46

4:45 - 5:35 pm

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$135/$176

5:35 - 6:25 pm

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$135/$176

Hip Hop/Contemporary Dance (Ages 7-12)

This is an upbeat class set to popular music. Stretch, warm up, and learn funky dance moves in an encouraging environment. No dance experience is required. Participants of the Hip Hop classes are encouraged to participate in the Winter Dance Recital. Dress code:Yoga pants, leggings, or sweat pants, t-shirt or leotard, bare feet, socks, or jazz shoes. Eastridge, Dance/Fitness No Class 11/26/09 Ages 7-9 W 09/09/09 - 12/16/09 6:10 - 7:00 pm 561901 AE $135/$176 Ages 10+ Th 09/10/09 - 12/17/09 6:20 - 7:10 pm 561901 BE $126/$164

ADULT DANCE

Eastridge, Dance/Fitness Room

Belly Dancing (Adult)

Belly Dancing is one of the oldest known dance styles, and has become more popular than ever! Learn to interpret music and emotion through dance movement for fun and fitness. Increases self-awareness and self-confidence in a non-competitive atmosphere. The instructor has over 12 years experience and brings her enthusiasm and compassion for life to this art. Wear comfortable clothing and bring something to tie around your hips if you can. Beginning W 09/23/09 - 10/28/09 7:05 - 7:55 pm 561003 AE $55/$72 W 11/04/09 - 12/09/09 7:05 - 7:55 pm 561003 BE $55/$72 Intermediate Beginning W 09/23/09 - 10/28/09 8:00 - 8:50 pm 561003 CE $55/$72 W 11/04/09 - 12/09/09 8:00 - 8:50 pm 561003 DE $55/$72

Increase your Line Dancing skills! We will be learning a few more of the dances that everyone loves to do, such as the Tush Push, Wild Wild West, Cowboy Hustle and more! T 12/08/09 - 12/15/09 6:30 - 7:30 pm 561009 AE $17.50/$22.75

Country Western Variety – Level II (Adult)

This class is a two week advanced workshop for students who have taken our Level I class, or anyone who is comfortable with the basic two-step, triple step, and waltz. We will add some fun advanced patterns and turns to what you already know. T 12/08/09 - 12/15/09 7:30 - 8:30 pm 561010 AE $17.50/$22.75

NEW! Private Dance Lessons (Adult) Take advantage of this new, cost effective way to get out and have some fun! One-on-one dance lessons with an experienced instructor. You choose from a wide range of dances and styles including spicy Latin dances like the Salsa and the Cha Cha Cha as well as elegant ballroom dances like the Waltz and the Foxtrot. No partner necessary, and couples or groups are welcome. Discounts available for new students! Call 303-471-8853 for more information.

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Line Dancing (Adult)

This class is perfect for singles or for those who can’t get their partners to take dance lessons! Beginners and advanced students will have a great time! Learn a variety of the latest and most popular line dances. T 10/06/09 - 10/27/09 6:30 - 7:30 pm 561005 AE $35/$46

East Coast Swing (Adult)

University & Highlands Ranch Pkwy. Broadway & Highlands Ranch Pkwy. Highlands Ranch Pkwy. & Wildcat Reserve Pkwy.

A very upbeat and lively dance that can be done to many kinds of music. It has its own distinctive style and yet can be combined with Jitterbug patterns as well. Join us for this popular and fun swing dance. T 10/06/09 - 10/27/09 7:30 - 8:30 pm 561006 AE $35/$46

Ballroom Sampler (Adult)

Learning the basics of these ballroom dances will give you the knowledge to dance to most every style of music for the entire evening. You will be able to do the Waltz, Fox Trot and Cha Cha after taking this class. T 11/03/09 - 11/24/09 6:30 - 7:30 pm 561007 AE $35/$46

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2009 Se pte mbe r – December Act ivit y Guide

Member FDIC

Drama DRAMA/THEATRE

A Christmas Carol! – Holiday Play! (Ages 6-12)

For information about Drama classes please call 303-471-8853 or e-mail spepitone@ hrcaonline.org. The Drama/Theatre Program The following classes are facilitated by KidStage, a national after-school drama program with instruction in acting, theatre activities, and performance opportunities for kids of all ages. The curriculum includes concentration, teamwork, improvisation, movement, voice, theatre terminology and much more. Each class closes with a production. The minimal costs of the production will be discussed on the first day of class.

family theatre

NEW! Highlands Ranch Family Theatre presents a “Broadway Revue” (All Ages)

Get the whole family together and join our new family drama program! We will meet on Monday nights, and each family ‘troupe’ will choose their own Broadway scene that they would like to present in a montage performance on the Southridge stage. A professional director will be there to coach and guide you. He will also direct the entire group in a large final scene. Each troupe will be responsible for home rehearsals, music and costumes. This is a great way to get the whole family involved in a project that inspires creativity and teamwork, and encourages self confidence. Southridge, Backcountry Auditorium No class 10/12/09, 11/09/09 M 09/21/09 - 11/23/09 5:00 - 7:00 pm Production: 11/30/09 6:00 pm Pricing: Troupe of 2 - $60/$78 567419 AS Troupe of 3 - $80/$104 567419 BS Troupe of 4 - $100/$130 567419 CS 5 or more - $20/$26 per person 567419 DS

youth drama

KidStage Crafty Acting for Tiny oneS (CATS) (Ages 4-5 only!)

Join us as we explore the FUN of acting through story telling, song, dance and prop making. Help your tot build self confidence through playing, being silly with peers, and acting on stage! CATS helps develop self regulation and social skills as well as teaches tots that speaking in front of others is FUN! Tots will also work on small crafts each day! Southridge,The Cliffs Room W 09/23/09 - 11/11/09 4:30 - 6:00 pm 567412 AS $140/$183 Production: 11/11/09 6:30 pm Th 09/24/09 - 11/12/09 4:30 - 6:00 pm 567412 BS $140/$183 Production: 11/12/09 6:30 pm

KidStage Stars - The Adventures of Little Frog (A Jungle Story) (Ages 6-8)

This show is a hilarious and fun adaptation of Rudyard Kipling’s classic story about a boy who is raised by wolves in the Jungle. Southridge,The Backcountry Room No class 9/16/09 W 09/02/09 - 10/28/09 4:30 - 6:00 pm 567413 AS $150/$196 Production: 10/28/09 6:30 pm Th 09/03/09 - 10/22/09 4:30 - 6:00 pm 567413 BS $150/$196 Production: 10/22/09 6:30 pm

This adaptation by Theresa Reid will have everyone singing and dancing! Come join in on the fun of this classic Dickens tale as you go through Ebenezer Scrooge’s life and the changes he sees he must make. This adaptation is exciting, fresh, and kid friendly with tons of music and dancing! Southridge,The Backcountry Room Sa 10/10/09 - 12/05/09 9:00 am - noon 567415 AS $300/$393 Production: 12/13/09 6:00 pm

Whose Line Is It Anyhow?! Kids Improvisation Program (Ages 10-14)

Come and play! In this 8-week program, kids will learn the basics of improvisation while playing many of the same theatre games they’ve seen on the popular TV show Whose Line Is It Anyway? Improv fundamentals are taught through specific exercises and games in a fun and supportive atmosphere where there are no mistakes and everyone is a genius. All participants will enjoy the spontaneous interaction and game play with others, while those active in theatre will enhance their performance skills by learning to “think on their feet.” Participants will perform an improv showcase for family and friends at the last class. Southridge, Backcountry Auditorium No class 09/22/09 T 09/08/09 - 11/3/09 4:45 - 6:45 pm 567416 AS $84/$110 Production: 11/03/09 6:00 pm

Whose Line Is It Like, Really?! Teen Improvisation Program (Ages 15-17)

Have you ever wanted learn how to play the hilarious theatre games you’ve seen on the popular TV show Whose Line Is It Anyway? Then this class is for you! In this 8-week program, we’ll teach you not just how to play those TV games, but the improv fundamentals you need to look good playing them! The class is structured to be easygoing and fun in a supportive atmosphere where there are no mistakes and everyone is a genius. All teens will enjoy the spontaneous interaction and game play with others, while those active in theatre will enhance their performance skills by learning to “think on their feet.” Participants will perform an improv showcase for family and friends at the last class. Southridge, Backcountry Auditorium No class 09/18/09, 10/30/09 F 09/11/09 - 11/13/09 4:45 - 6:45 pm 567417 AS $84/$110 Production: 11/13/09 6:00 pm

adult drama

Whose Line Is It Now?! Adult Improvisation Program (Adult)

Not just for kids! In this 8-week program, you’ll learn to play some of the same theatre games you’ve seen on the popular TV show Whose Line Is It Anyway? You’ll take part in classroom exercises and games that teach improv fundamentals as well as life lessons, such as living in the moment and saying “Yes!” Prior improv experience is not necessary and the atmosphere is fun and supportive. Whether you want to enhance your own theatre performance skills, keep up with your kids, or just want a recess of your own, you’ll enjoy the spontaneous interaction and game play with other adults one night a week! The last class will be an improv showcase for family and friends. Southridge, Backcountry Auditorium No class 9/22/09 T 9/08/09 - 11/03/09 7:00 - 9:00 pm 567418 AS $84/$110 Production: 11/03/09 8:00 pm

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KidStage Super Stars - The Wizard of Oz in the Wild West (Ages 9-12)

Salon on the Parkway 9370 S. Colorado Blvd. Highlands Ranch, CO 80126 (720) 308-4592 www.stylebyandi.com

The immortal characters from the Wizard of Oz live again in this delightful fantasy. A spell cast by the wicked witch sends Dorothy, the Cowardly Lion, the Scarecrow and the Tin Man back through time and into the Western frontier of the 1880s. They meet Wild Bill Hickock, Buffalo Bill, Annie Oakley and Billy the Kid who engages in a shoot-out with the Tin Man. Dorothy and her friends share with the Old West some of the immortal qualities they acquired in Oz. Southridge,The Backcountry Room No class 09/16/09 W 09/02/09 - 10/28/09 6:15 - 7:45 pm 567414 AS $155/$203 Production: 10/29/09 6:30 pm

303-791- 2500

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HRC Aonline .org

Education EDUCATION

For information about horseback riding call 303-471-8818 or email hgoetz@hrcaonline. org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

youth education FILLING THE GAP

HRCA is proud to offer a variety of classes to assist your child to succeed in school. If a child struggles in a particular subject or is unable to meet certain bench marks, addressing those issues can be challenging in an academic setting. We want to provide your child an opportunity to get extra attention in a non-threatening and fun environment. Whether your child finds a particular academic subject challenging and just needs a little extra tutoring, or needs a little help with their social skills, this group of “Filling the Gap” classes will set them up for success!

Tutoring Grades K-8

Private tutoring sessions for grades K-8 help your child keep up with today’s demanding educational requirements. With class sizes growing, these one-on-one sessions are just the thing to help your child stay at the top of their class! With instruction tailored to fit your child’s schedule and their needs, HRCA is striving to supplement our educational community with quality instructional programming. Tutoring in Math, Science, Reading and English for K-8. Offered by appointment only: 303471-8818. $38.00 per hour/one hour minimum. POS: EDUC17

Abacus

Abacus is considered the most effective way to introduce math for young children and strengthen arithmetic skills. Learning abacus math trains the student’s brain to use the left hemisphere (rational side) to manipulate the virtual abacus (image) on the right hemisphere (creative side). This unique exercise promotes and strengthens the brain function and can develop a concrete idea for numbers, improves memory retention and recall skills, concentration and mental endurance, visualization, and listening skills. NEW! “Intro to Abacus” Mental Math (Ages 5-12) Book fee: $10.00 for Abacus book and Abacus Tool. POS: EDUC 15 Eastridge, Preschool Room Ages 5-6½ W 09/09/09 - 10/07/09 4:30 - 5:45 pm 567051 AE $90/$117 W 10/21/09 - 11/18/09 4:30 - 5:45 pm 567051 BE $90/$117 Ages 6½-12 W 09/09/09 - 10/07/09 6:00 - 7:15 pm 567051 CE $90/$117 W 10/21/09 - 11/18/09 6:00 - 7:15 pm 567051 DE $90/$117 NEW! Fun with Math!!! Abacus Class (Ages 5-12) Book fee: $25.00 for Abacus book and Abacus Tool. POS: EDUC16. Eastridge, Preschool Room Ages 5-6½ Th 9/03/09 - 11/19/09 4:30 - 6:00 pm 567052 AE Ages 6½-12 Th 9/03/09 - 11/19/09 6:15 - 7:45 pm 567052 BE

Friendship Skills Groups

$265/$345 $265/$345

These groups are led by a state licensed, nationally certified School Psychologist with a background in education. Children gain the tools they need to develop positive, effective social skills. Social Skills Groups (Ages 5-15) An important part of childhood is learning to make and keep friends. Some children whether from early experiences, temperament, or developmental differences struggle to form meaningful connections with their peers. We use research-proven instruction to help children learn and practice the skills they need to connect with peers through friendship and play. Eastridge, Preschool Room Ages 5-10 T 09/08/09 - 10/13/09 5:00 - 5:45 pm 567054 AE $129/$167 T 10/20/09 - 11/24/09 5:00 - 5:45 pm 567054 BE $129/$167 Ages 11-15 T 09/08/09 - 10/13/09 4:00 - 4:45 pm 567054 CE $129/$167 T 10/20/09 - 11/24/09 4:00 - 4:45 pm 567054 DE $129/$167

NEW! Sibling Rivalry: Foes to Friends (Ages 5-18) Are you driven crazy trying to stop the never ending fighting between your children? Does it break your heart to see that instead of being close friends your beloved children treat each other like mortal enemies? Save you and your children the aggravation. End the heartache once and for all. $129 for one child; $99 for each additional child Eastridge, Preschool Room T 09/08/09 - 10/13/09 6:00 - 6:45 pm 567054 EE $129/$167 T 10/20/09 - 11/24/09 6:00 - 6:45 pm 567054 FE $129/$167

Handwriting

Handwriting skills are taught in a small group setting led by a pediatric occupational therapist. Children learn auditory and visual cues to make the formation of numbers and upper and lower case letters easier. Successful learning of correct formation of upper case letters and numbers is emphasized with tracing activities within the book. Book fee: $7.00. POS: EDUC10. Pre-School Handwriting (Ages 3-4) Eastridge, Nursery No Class 10/19/09 M 9/21/09-11/02/09 4:15 - 5:10 pm 567053 AE $95/$124

Math/computer

Power of the Triangle (Ages 8-13) In geometry, a triangle is the simplest two-dimensional shape and the strongest one. A triangle is the basic element to create the simplest three-dimensional shape, called a tetrahedron. Participants will learn how to make these shapes and use their imagination and develop different three-dimensional shapes with different complexity, such as Domes, Trusses, Bridges, Towers and many other structures. Southridge, Arrowhead Th 09/10/09 - 9/24/09 4:45 - 6:00 pm 567056 AS $40/$53 F 10/2/09 - 10/23/09 5:15 - 6:30 pm 567056 BS $54/$70 S 11/7/09 - 11/21/09 10:00 - 11:15 am 567056 CS $40/$53 Architectural Workshop Club (Ages 10-13) Become a real world architect and design and build architectural elements as per project requirements. Students will refer to the simple blueprints and use LEGO® Digital Designer. The program that lets you build with LEGO® bricks on your computer. Southridge, Arrowhead F 09/11/09 - 09/25/09 5:15 - 6:30 pm 567057 AS $40/$53 S 10/03/09 - 10/24/09 10:00 - 11:15 am 567057 BS $54/$70 Th 11/05/09 - 11/19/09 5:15 - 6:30 pm 567057 CS $40/$53 SketchUp (Ages 10-13) Students get excited about 3D modeling with Google SketchUp®. It is a fully functional program that students can use to create, share, and present 3D models. Whether they want to design a new deck for your house, build models for Google Earth®, or learn geometry they can use SketchUp to see the ideas in 3D. When finished, they can export an image, make a movie or print out a view of what was made. Southridge, Arrowhead S 09/12/09 - 09/26/09 10:00 - 11:15 am 567058 AS $40/$53 Th 10/01/09 - 10/23/09 5:15 - 6:30 pm 567058 BS $54/$70 F 11/06/09 - 11/20/09 5:15 - 6:30 pm 567058 CS $40/$53

SAT®/ ACT® PREPARATION

Learn SAT® test-taking skills in four sessions for 1/3 the cost of commercial programs. SAT® Preparation Class (Ages 14-18) Students will learn test-taking skills and take practice tests (including the essay) with a National Board Certified Teacher®. Over the past 14 years, former students have reported average gains of 100 points! Eastridge, Monarch Preparation for the Saturday, October 10, 2009 National SAT®: S 9/12/09 - 10/3/09 9:00 am - noon 567059 AE $248/$323 ACT® Preparation Class (Ages 14-18) Students will learn test-taking skills and take practice tests (including the essay) with a National Board Certified Teacher® who has 14 years experience in test preparation. Eastridge, Monarch Preparation for the Saturday, October 24, 2009 National ACT®: S 09/12/09 - 10/03/09 1:00 pm - 4:00 pm 567060 AE $248/$323

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2009 Se pte mbe r – December Act ivit y Guide

Education youth GENERAL EDUCATION Sign and Play (Ages 6 months-3 years)

This fun and exciting class uses music, books, and games to teach you and your child American Sign Language. This class will assist your child in expressing needs, wants, and observations through the use of sign language. Northridge, Crestone No Class 11/27/09 F 09/04/09 - 10/09/09 9:30 - 10:15 am 567061 AN $60/$78 F 11/06/09 - 12/18/09 9:30 - 10:15 am 567061 BN $60/$78

Daisy Power Workshop for Girls (Ages 8-14)

Girls today are bombarded with images that influence the way they feel about themselves, the way they dress, or even the decisions they make. Through interactive workshops with their moms or another adult mentor, girls discover key elements to empowerment: self-esteem, body image, family, and fulfilling friendships.

Dog Obedience Classes (Ages 14-Adult)

Learn techniques to teach your dog the basic commands: come, sit, down, stay, and heel so your dog can be a reliable companion for your family. Our trainers have experience training dogs in hunting, retrieving, and obedience. Dogs must be five months or older and owner must bring vaccination records. Stockton’s Plum Creek Stables, 7479 West Titan Road. M 09/14/09 - 10/05/09 5:00 - 6:00 pm M 10/12/09 - 11/02/09 5:00 - 6:00 pm M 11/09/09 - 11/30/09 5:00 - 6:00 pm

567064AO 567064BO 567064CO

$60/$78 $60/$78 $60/$78

CHILDREN’S TECHNOLOGY WORKSHOP Computer Lab available for homework and technology class activities. Please call 303-471-8818 for more information.

MECHATRONICS Robotics Workshop Club (Ages 8-13) Eastridge, Community Room Su 09/13/09 6:00 - 8:00 pm Su 10/18/09 6:00 - 8:00 pm Su 11/08/09 6:00 - 8:00 pm Su 12/06/09 6:00 - 8:00 pm Pricing: Mother/Daughter team of 2 - $50/$65 Mother/Daughter team of 3 - $60/$75 Mother/Daughter team of 4 - $70/$85

567062 AE 567062 BE 567062 CE 567062 DE

Second Annual HRCA Cotillion (3rd- 8th Grades)

Having good manners and being able to properly present oneself is no longer a luxury, but a necessity in today’s increasingly competitive society. Communication and socialization skills are instrumental in preparing students for future social, college, business, and career opportunities. Students enrolled in the Highlands Ranch Community Association Cotillion will learn: • Making Positive First Impressions & Introductions • The Purpose of Social Skills • Common Courtesy and Respect for Others • Dining Etiquette • The Art of Conversation • Leadership • Social, Traditional, and Contemporary Dances Southridge, Wildcat Auditorium. No Class 11/29/09 3rd-5th Grade Su 11/1/09-12/6/09 5:00 - 6:30 pm $170 6th-8th Grade Su 11/1/09-12/6/09 6:45 - 8:15 pm $200

Red Cross Babysitting (Ages 11-18)

Covers emergency situations, rescue breathing, accident prevention, selecting safe toys, feeding and diapering, discipline, interacting with kids, and preparing food. Certificates issued upon completion. The fee includes the book and certificate. Participants must bring a lunch. Northridge, Crestone Sa 09/12/09 9:00 - 4:00 pm 567063 AN $78/$101 Sa 09/19/09 9:00 - 4:00 pm 567063 BN $78/$101 Sa 09/26/09 9:00 - 4:00 pm 567063 CN $78/$101 Sa 10/03/09 9:00 - 4:00 pm 567063 DN $78/$101 Sa 10/10/09 9:00 - 4:00 pm 567063 EN $78/$101 Sa 10/17/09 9:00 - 4:00 pm 567063 FN $78/$101 Sa 11/07/09 9:00 - 4:00 pm 567063 GN $78/$101 Sa 11/14/09 9:00 - 4:00 pm 567063 HN $78/$101 Sa 11/21/09 9:00 - 4:00 pm 567063 IN $78/$101 Sa 12/05/09 9:00 - 4:00 pm 567063 JN $78/$101 Sa 12/12/09 9:00 - 4:00 pm 567063 KN $78/$101 Sa 12/19/09 9:00 - 4:00 pm 567063 LN $78/$101

303-791- 2500

BRAND NEW PROGRAM! Become real world engineers and robotics programmers! In this totally interactive workshop club, participants work through our brand new MECHATRONICS software as they construct amazing creations using LEGO NXT building materials. Children complete exciting real-world challenges as they trouble shoot and problem solve. Participants design their own creations and explore the world of robotics programming through their own original constructions. All participants take home a digital portfolio of their projects. Southridge, Arrowhead Conference Room M 08/31/09 - 09/28/09 5:15 - 6:30 pm 567065 AS $95$124

Animation Alive! Workshop Club (Ages 8-13)

DIGITAL RECORDING STUDIO Lights, Camera, Action! Participants explore the fundamentals of stop motion animation movie making as they produce, write, direct, shoot, and edit their very own movies. Kids looking to take the next step can explore advanced animation techniques integrating graphic design software to make objects fly. Students will compose their own original digital recordings using our brand new recording studio software. All participants receive their movies on CD. Southridge, Arrowhead Conference Room W 09/30/09 - 10/28/09 5:15 - 6:30 pm 567066 AS $95/$124

Gamemaker Workshop Club (Ages 10-13)

TOTALLY INDIVIDUALIZED! Become a game maker expert! Whether you’re just starting out or have been developing your skills, our game making workshop club has something for everyone. Teaching students the fundamentals of programming and video game design, participants move through totally interactive flash tutorials as they learn how to create characters, backgrounds, sound effects, levels and everything you need to bring a game to life. With Maze, Platform and 3-D options, all participants will be challenged at their own individual levels. Participants are welcomed to use our digital recording studio software to compose original music to incorporate into their games. All games will be made available for home use. Southridge, Arrowhead Conference Room M 10/26/09 - 11/23/09 5:15 - 6:30 pm 567067 AS $95/$124

NEW! Club icampTM (Ages 8-13)

CTWorkshop’s Club icampTM provides children an opportunity to create their own day camp experience during the school year with a variety of innovative technologies including engineering, robotics, animation, digital video production, digital art and video game design. With ten theme-based adventures and hundreds of projects to choose from the opportunities are endless. Our highly-trained adventure guides help children select programs that suit their age, area of interest and skill level to maximize the fun and the thrill of success. Southridge, Arrowhead Conference Room W 11/18/09 - 12/16/09 5:15 - 6:30 pm 567068 AS $95/$124

•

HRC Aonline .org

Education Language (All Ages)

Semi-Private and Private Spanish Lessons.

Call 303-471-8880 for more information. One Hour Private Lesson: $28/$37 One Hour Semi-Private Lesson: $18/$23 One Hour Small Group Lesson: $15/$19

NEW! ESL Classes for Adults (Adult)

This beginning ESL (English as a second language) class will bring adults to a basic level of English language comprehension and conversation skills. Eastridge, Entire Arts Room M 09/14/09 - 10/19/09 1:00 - 1:45 pm 567075 AE $79/$89

NEW! Spanish Adults Immersion Workshop (Adult)

This workshop covers six modules including gender, vowels, greetings, phonics, definite and indefinite articles, vocabulary, verbs, numbers, sentences, questions, negative statements, tenses, and practical survival Spanish. Materials are included in the class price. Eastridge, Entire Arts Room Sa 10/17/09 10:00 am - 3:20 pm 567076 AN $99/$129

ADULT EDUCATION

Navigating the College Process (Adult)

Youth Language

Spanish Enrichment® Journey for Pre-Schoolers (Ages 3-4)

The best time to expose your children to a foreign language is during the early years. These fun and interactive classes will introduce your little one to Spanish language and culture. A native-speaking teacher will teach the vowels, colors, parts of the body, animals, the seasons, and fruits using songs, story time, and interactive exercises. Westridge, Hawk Room M 09/14/09 - 10/19/09 10:00 - 10:40 am 567070 AW $74/$94 M 10/26/09 - 11/30/09 10:00 - 10:40 am 567070 BW $74/$94

Spanish Camp for Kindergarten (Ages 5-6)

Kindies learn the fundamentals of the Spanish language and culture with fun games, story time, vowels, letters of the alphabet, numbers, colors, and more with a native Spanish speaking teacher. Westridge, Hawk Room T 09/15/09 - 10/20/09 10:00 - 10:40 am 567071 AW $74/$94 T 10/27/09 - 12/1/09 1:00 - 1:40 pm 567071 BW $74/$94

ESL (English as a second language) (Ages 6-14)

Learn the basics of the English language and practice with interactive exercises. Eastridge, Day Camp M 9/14/09 - 10/19/09 5:00 - 5:40 pm 567072 AE $74/$94 M 10/26/09 - 11/30/09 5:00 - 5:40 pm 567072 BE $74/$94

Adult Language

Practical Spanish for Adults Level 1 (Adult)

Are you interested in learning basic Spanish so you can communicate better in the workplace? Are you going on a trip and would like to understand the basics of the Spanish language? This introductory fast-paced Spanish class focuses on vocabulary, pronunciation and communication basics. Materials included. Eastridge, Day Camp No class 11/26/09 Th 09/10/09 - 10/15/09 6:30 - 7:20 pm 567073AE $99/$129 Th 10/22/09 - 12/03/09 6:30 - 7:20 pm 567073BE $99/$129

Practical Spanish for Adults Level 2 (Adult)

This intermediate fast-paced class focuses on enhancing your knowledge base of the Spanish language in vocabulary, pronunciation, and accentuation, and will introduce you to conjugation of verbs in present, past, and future tenses. A bilingual workbook is included. Eastridge, Day Camp No class 11/26/09 Th 09/10/09 - 10/15/09 7:30 - 8:20 pm 567074 AE $99/$129 Th 10/22/09 - 12/03/09 7:30 - 8:20 pm 567074 BE $99/$129

Presented by College Assistance Plus of Denver. This workshop provides parents and high school students information about preparing for college, navigating the process and understanding basic college financing. The college process is complex and time-consuming, so arm yourself with some background on what to expect and where to focus your efforts. Students bring your parents; parents bring your students. Eastridge, Monarch Th 09/17/09 7:00 - 9:00 pm 567077 AE $10/$13 T 10/13/09 7:00 - 9:00 pm 567077 BE $10/$13 Th 11/12/09 7:00 - 9:00 pm 567077 CE $10/$13

College Financing: Grants, Scholarships, and Loans…Oh My! (Adult) Presented by College Assistance Plus of Denver. Do you have a high school student planning to go to college and are wondering about college financing and financial aid? Attend a workshop designed to help you understand financial aid myths and misconceptions, grants and scholarships, loans and work study, FAFSA (Free Application for Federal Student Aid), Expected Family Contribution (EFC), income and assets, federal aid, and state aid. Eastridge, Monarch Th 09/24/09 7:00 - 9:00pm 567078 AE $20/$26 Th 10/22/09 7:00 - 9:00 pm 567078 BE $20/$26 Th 12/10/09 7:00 - 9:00 pm 567078 CE $20/$26

From Chaos to Organized for Life (Adult)

Get Organized and Stay Organized! Learn how to dump the clutter, develop systems that work for you to organize your home and life! This interactive class will focus on general organizing principles and common challenge areas: home offices, mud rooms, toy and craft rooms, kitchens and more. Southridge, Arrowhead Conference Room T 09/15/09, 10/13/09 & 11/10/09 7:00 - 9:00 pm 567079 AS $99/$129 T 09/22/09 10:00 am - noon 567079 BS $60/$78

Career Counseling and Mock Job Interviewing (Adult)

Looking for help to navigate the unpredictable job market? Sit down with a Career Counselor in a one-on-one discussion about your specific situation. You will walk away with strategies to find a new job, ways to enhance your resume, and insider interviewing tips. Sign up for a “mock” job interview to prepare yourself for an upcoming interview. Set yourself up for SUCCESS by enrolling today! Westridge, Golden Eagle T 09/08/09 6:00 - 9:00 pm 567080 AW T 10/13/09 6:00 - 9:00 pm 567080 BW T 11/10/09 6:00 - 9:00 pm 567080 CW T 12/08/09 6:00 - 9:00 pm 567080 DW Career Counseling: $45/$59 Job Interviewing: $110/$143

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2009 Se pte mbe r – December Act ivit y Guide

Education Education 2 Go (Adult) Classes That Fit Your Schedule

Online Education

Take classes that fit into YOUR schedule. Learn without leaving the comfort of your own home! Our instructor-facilitated online courses are informative, fun, convenient, and highly interactive. Our instructors create a warm and supportive community of learners. Over 300 classes offered including: • Assisting Aging Parents • Get Paid to Travel • Introduction to Outlook Express • Resume Writing • Learn to Buy and Sell on eBay • Intro to QuickBooks 2007 • Debt Elimination Techniques that Work • Professional Sales Skills • Where Does All My Money Go? • SAT/ACT Preparation Part 1 • Stocks, Bonds, and Investing: Oh, My! • SAT/ACT Preparation Part 2 • Designing Effective Web Sites • Guiding Kids on the Internet • Wine Appreciation for Beginners • Understanding Adolescents • Achieving Success with Difficult People • & Many More! All courses run for six weeks (with a two-week grace period at the end). Courses are project-oriented and include lessons, quizzes, hands-on assignments, discussion areas, supplementary links and more. You can complete any of these courses entirely from your home or office and at any time of the day or night. Each Class: $112/$146

The Online Instruction Center

To learn more about our online courses, visit our Online Instruction Center at ed2go.com/hrca. You’ll find complete course descriptions, lesson outlines, evaluations from former students, course requirements, instructor credentials, and a demo course.

303-791- 2500

Requirements All courses require Internet access, e-mail, Netscape Navigator or Microsoft Internet Explorer. Every course is carefully engineered to provide you with quick and easy access to all the course material—no matter what type of computer you use or what type of Internet connection you have. Some courses may require additional software or have other requirements that are NOT listed in this publication. Before registering for any course, go to our Online Instruction Center and read the complete course requirements for that course. How to Get Started (in three easy steps): 1.Visit our Online Instruction Center at ed2go.com/hrca. 2. Click the Orientation link and follow the instructions to enroll and pay for your course. During orientation, you will learn important information about your course. You will also be provided an opportunity to choose the name and password you will use to access your course. This step is critical! You cannot access your course until you complete the orientation. 3. On the first day of class, return to our Online Instruction Center and click the Classroom link. Simply log in with the name and password you provided during orientation. Questions? Visit our Online Instruction Center ed2go.com/hrca or call 303-471-8818.

ADULT SAFETY PROGRAMS Community CPR & First Aid (Adult)

This class is for individuals who want to learn Adult CPR and First Aid skills. Theses skills can be utilized throughout a lifetime. There is a half-hour lunch break during the class. Call 303-471-8942 or email losborne@hrcaonline.org for more information. Eastridge, Day Camp Room Sa 09/12/09 9:00 am - 2:00 pm 511705 AE $65/$82 Sa 11/14/09 9:00 am - 2:00 pm 511705 CE $65/$82

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HRC Aonline .org

Fitness/Wellness FITNESS/WELLNESS

Professional Fitness Assessment (Ages 8-Adult)

• For more information call the Fitness/Martial Arts Information Desk at 303-471-7042 or email fitdesk@hrcaonline.org. • Drop-In Schedules and Personal Training Information available at all registration desks or at HRCAonline.org. All classes are subject to change without notice. • Participants ages 8-12 may attend Drop-In Fitness/Mind Body classes by using a Teen punch card and if accompanied by an adult. • Drop-In Fitness/Mind Body Class are available for participants 13 years and older. Look for new special teen pricing! Pricing information is available online at HRCAonline.org.

fall i n to fi t n e s s !

New Look Fall for Pric ing Pro and gra ms!

PERSONAL TRAINING PROGRAM

Fall Into Shape Together! Two can still personal train for the price of one! (Ages 8-Adult) • An individual fitness assessment is required for all new clients. • For information or appointments for personal training sessions, body fat or fitness assessments, call the Personal Training Line at 303-471-8851. • Information packets, required forms, and trainer profiles are available at any HRCA recreation center and online at HRCAonline.org. • All sessions purchased are good for six months from the purchase date and are nonrefundable. All Recreation Centers Personal Training 1 Session $55 6+1* $225 3 Sessions $130 12 Sessions $425 6 Sessions $225 *6 Sessions plus a Professional Fitness Assessment, for both new and current clients Group Training (3 or more people) Please call for special pricing!

Turkey Day to Christmas Day Holiday Price Break

This personal training promotion begins the week of November 17 and ends on December 31. Prices reflect a reduced rate for one-hour sessions. Train individually or with a friend to make this holiday season not only a time of festivity but also a time of fitness. All Recreation Centers Individual Personal Training* 6 Sessions 11/01/09 - 12/31/09 $205 12 Session 11/01/08 - 12/31/09 $410 *Promotional Prices only effective for dates shown

4th Annual Highlands Ranch Fitness Challenge

February 1 through the week of March 8. Kick start yourself into shape. Check out the NEW options for 2010!! • All participants will receive an HRCA Fitness Pack: towel, water bottle, t-shirt and complimentary Fitness Passes! • Train Individually, as a Couple (two people) or in a team of four members. • Price includes a modified fitness assessment: Three site body composition tests, weight, sit up and push up test. • All participants will train twice a week for six weeks with a personal trainer. • Winners will be determined by overall loss of weight and body fat and prizes will be awarded to the top overall winners in the following categories: Individual: 823919 AO $425 Winner receives refund of $425 Fitness Challenge entrance fee. Couples: 823920 AO $400 Winners receive 12 Free Shared Training Sessions ($450 value) Team: 823921 AO $400 ($100 per team member) Each winner receives three free Shared Training Sessions per team member ($130 value per member)

40/40 Youth and Teen Personal Training (Ages 8-17)

Forty-minute individual personal training sessions designed as either an introduction to personal training, to learn the basics, or to pick up new, innovative moves to boost your existing routine. $60 - First Time Clients: Includes training assessment and one session $40 - Per Single Session

A comprehensive evaluation of your current fitness level measuring cardiovascular level, flexibility, strength, endurance, and body composition. Assessments are an essential tool to chart progress and results. Cutting-edge fitness software is used with easy-to-understand results. $55

Body Fat Assessment (Ages 8-Adult)

Determines percentage of body fat compared to lean mass utilizing a multi-site skinfold test. Cutting-edge fitness software used and printable results given. $25

Basic Nutrition (Ages 8-Adult)

Create meal templates based on specific caloric needs and goals. Receive a seven day meal plan and shopping list tailored just for you! $35

Basic Nutrition + Assessment (Ages 8-Adult)

Receive a Professional Fitness Assessment in addition to the Basic Nutrition plan for one low price! $65

YOUTH SMALL GROUP PERSONAL TRAINING

• Small Group Personal Training Classes allow all to economically work with a Personal Trainer to gain knowledge of weight room and have fun while working out. • Advanced Registration and a signed Fitness Waiver are required. • All Small Group Personal Training Classes will meet at the equipment desks at respective facilities. For Northridge, classes will meet at the access desk. • Classes will not be pro-rated.

FREE! Youth and Teen Equipment Orientations (Ages 8-17) Eastridge, CV – Fitness Th 09/17/09 Southridge, CV - Fitness Th 10/15/09 Westridge, Cardio Room Th 11/19/09 Northridge, Cardio Room Th 12/17/09

6:15 - 7:30 pm

523811 AE

FREE

6:15 - 7:30 pm

523811 AS

FREE

6:15 - 7:30 pm

523811 AW

FREE

6:15 - 7:30 pm

523811 AN

FREE

Teen’s VIP (Ages 10-17)

For girls only! Teen VIP is a small group personal training class taught by a female personal trainer at the Westridge Recreation Center. Westridge, Fitness Area/Track M 09/14/09 - 09/28/09 4:30 - 5:30 pm 523830 AW $30/$39 M 10/05/09 - 10/26/09 4:30 - 5:30 pm 523830 BW $40/$52 M 11/02/09 - 11/30/09 4:30 - 5:30 pm 523830 CW $40/$52 M 12/07/09 - 12/28/09 4:30 - 5:30 pm 523830 DW $40/$52

Youth Weight Training (Ages 10-17)

For the guys! Youth weight training is a small group personal training class taught by a male personal trainer. Northridge, CV - Fitness room Su 09/13/09 - 09/27/09 4:30 - 5:30 pm 523831 AN $30/$39 Su 10/04/09 - 10/25/09 4:30 - 5:30 pm 523831 BN $40/$52 Su 11/01/09 - 11/29/09 4:30 - 5:30 pm 523831 CN $40/$52 Su 12/06/09 - 12/27/09 4:30 - 5:30 pm 523831 DN $40/$52

Sports Conditioning Rotations (Ages 6-17)

NEW! Ages 6-8 A Track M,W,F B Track M,W,F C Track M,W,F D Track M,W,F Ages 9-17 A Track M,W,F B Track M,W,F C Track M,W,F D Track M,W,F

Keep your young athlete in top shape while off track, these threeweek rotations. Sessions will be taught by Team Speed Colorado’s owner. For more information call 303-471-7048. Advanced registration and a signed fitness waiver are required. Westridge, Gym

09/07/09 - 09/25/09 09/28/09 - 10/16/09 10/19/09 - 11/06/09 11/09/09 - 11/2709

9:00 - 10:00 am 9:00 - 10:00 am 9:00 - 10:00 am 9:00 - 10:00 am

523828 AW 523828 BW 523828 CW 523828 DW

$65/$85 $65/$85 $65/$85 $65/$85

09/07/09 - 09/25/09 09/28/09 - 10/16/09 10/19/09 - 11/06/09 11/09/09 - 11/27/09

4:00 - 5:30 pm 4:00 - 5:30 pm 4:00 - 5:30 pm 4:00 - 5:30 pm

523829 AW 523829 BW 523829 CW 523829 DW

$80/$100 $80/$100 $80/$100 $80/$100

2009 Se pte mbe r – December Act ivit y Guide

Fitness/Wellness SPECIALTY PERSONAL TRAINING

• Advance registration and a signed fitness waiver are required. • All Small Group Personal Training Classes will meet at the equipment desk at respective facilities. For Northridge, classes meet at the access desk. • Classes will not be pro-rated.

FREE! Adult Equipment Orientation (Adult) Eastridge, CV - Fitness Tu 09/15/09 Tu 11/17/09 Northridge, Cardio Room Th 10/15/09 Th 12/17/09 Southridge, CV - Fitness Th 09/17/09 Th 11/19/09 Westridge, Cardio Room Tu 10/20/09 Tu 12/15/09

7:00 - 8:30 pm 523810 AE 11:00 am - 12:30 pm 523810 BE

FREE FREE

7:00 - 8:30 pm 523810 AN 11:00 am - 12:30 pm 523810 CN

FREE FREE

11:00 am - 12:30 pm 523810 AS 7:00 - 8:30 pm 523810 BS

FREE FREE

11:00 am - 12:30 pm 523810 AW 7:00 - 8:30 pm 523810 BW

FREE FREE

Iron Grip Training (Ages 13-Adult)

Smaller group personal training using group strength equipment in a smaller class environment to learn proper lifting procedures. Northridge, Aerobics Room Su 09/13/09 - 09/27/09 9:15 - 10:30 am 523835 AN Su 10/04/09 - 10/25/09 9:15 - 10:30 am 523835 BN Su 11/01/09 - 11/29/09 9:15 - 10:30 am 523835 CN Su 12/06/09 - 12/27/09 9:15 - 10:30 am 523835 DN

NEW! $19/$25 $25/$33 $25/$33 $25/$33

Women’s Evening V.I.P Level 1 (Adult)

For beginners/intermediates, who want more workout experience and knowledge. Southridge, Fitness Area/Track M 09/14/09 - 09/28/09 7:00 - 8:15 pm 523836 AS $42/$55 M 10/05/09 - 10/26/09 7:00 - 8:15 pm 523836 BS $55/$71 M 11/02/09 - 11/30/09 7:00 - 8:15 pm 523836 CS $55/$71 M 12/07/09 - 12/28/09 7:00 - 8:15 pm 523836 DS $55/$71

523837 AS 523837 BS 523837 CS 523837 DS

$55/$71 $55/$71 $55/$71 $55/$71

All participants must obtain instructor approval at 303-471-7044. Southridge, Fitness Area/Track Sa 09/12/09 - 09/26/09 10:00 - 11:15 am 523838 AS Sa 10/03/09 - 10/31/09 10:00 - 11:15 am 523838 BS Sa 11/07/09 - 11/28/09 10:00 - 11:15 am 523838 CS Sa 12/05/09 - 12/26/09 10:00 - 11:15 am 523838 DS

$50/$65 $65/$85 $65/$85 $65/$85

Sunday Women’s Level 3 VIP, Advanced Training (Adult) All participants must obtain instructor approval at 303-471-7044. Southridge, Fitness Area/Track Su 09/13/09 - 09/27/09 10:00 - 11:15 am 523839 AS Su 10/04/09 - 10/25/09 10:00 - 11:15 am 523839 BS Su 11/01/09 - 11/29/09 10:00 - 11:15 am 523839 CS Su 12/06/09 - 12/27/09 10:00 - 11:15 am 523839 DS

$50/$65 $65/$85 $65/$85 $65/$85

Westridge Adult After Work Training (Adult)

Special Forces Boot Camp Holiday Fitness Challenge (Adult) Train with a former Special Forces Instructor five days a week for six consecutive weeks! Prizes will be awarded for the male and female “biggest loser!” Participants must sign up for the contest to be eligible for prizes. Accommodates all fitness levels. Eastridge, Fitness Studio M/T/W/Th/F 11/02/09 - 12/11/09 6:00 - 7:00 am 523774 AE $218/$283 10/30/09 – Measurement Day

Simon’s Stretch Class (Adult)

NEW!

Stretch and improve flexibility after a long week of training. Westridge, Fitness Studio F 09/04/09 - 12/18/09 5:30 - 6:15 pm Class is punch card or drop-in payment only.

Simon’s Adult & Teen Special Forces Saturday Boot Camp (Ages 13-Adult)

Exercise rigorously to strengthen, tone and increase endurance. Accommodates all fitness levels. No Class 12/24 Northridge Sa 09/05/09 - 12/26/09 9:30 - 10:30 am Class is punch card or drop-in payment only.

Simon’s All Business Boot Camp (Adult) Northridge, Fitness Studio M,W 11:15 am - 12:30 pm

$65/$85 per month

523773 AN, BN, CN, DN*

Simon’s Early Morning Boot Camp (Adult) Eastridge, Dance/Fitness Studio M,W,F 6:00 - 7:00 am $99/$130 per month Southridge, Fitness Studio Tu,Th 11:00 am - 12:00 pm

Saturday Women’s Level 3 VIP, Advanced Training (Adult)

Includes workout time. For all ability levels. Westridge, Cardio Room T 09/01/09 - 09/29/09 5:45 - 7:00 pm T 10/06/09 - 10/27/09 5:45 - 7:00 pm T 11/03/09 - 11/24/09 5:45 - 7:00 pm T 12/01/09 - 12/29/09 5:45 - 7:00 pm

Train early in the mornings, mid-day, evening, and/or weekends! Former Special Forces instructor Simon Sasia will encourage you to train rigorously to change your body and your mind to strengthen both! These classes are for all ability levels. SIMON’S NOTES: • Monthly Registration Payment Varies by class, See below • Special Forces Boot Camp Drop-In $10/$13 • Special Forces Boot Camp 10 Punch Card (Expires in 60 days) $90/$117

523770 AE, BE, CE, DE*

Simon’s Special Forces Lunch Time Boot Camp (Adult)

Women’s Evening VIP Level 2 (Adult) For intermediate to advanced participants. Southridge, Fitness Area/Track W 09/02/09 - 09/30/09 7:00 - 8:15 pm W 10/07/09 - 10/28/09 7:00 - 8:15 pm W 11/04/09 - 11/25/09 7:00 - 8:15 pm W 12/02/09 - 12/30/09 7:00 - 8:15 pm

SIMON’S SPECIAL FORCES BOOT CAMPS

523832 AW 523832 BW 523832 CW 523832 DW

$55/$71 $55/$71 $55/$71 $55/$71

303-791- 2500

$65/$85 per month

523772 AS, BS, CS, DS*

Simon’s Special Forces Evening Boot Camp (Adult)

Westridge, Fitness Studio Tu,Th 6:00 pm - 7:00 pm $65/$85 per month 523771 AW, BW, CW, DW* *Section Number Key: A=September, B=October, C=November, D=December

group fitness

FREE MONTH-LONG FITNESS CLASSES

NEW!

Pre-registration for these classes is required. Space is limited. Lift and Shift (Ages 13-Adult) Meet in the Fitness Studio for muscle conditioning then head to the cycling studio to elevate heart rate. Westridge, Fitness Studio and Cycling Studio Su 09/06/09 - 09/27/09 10:00 - 11:15 am 523915 AW FREE Step and Sculpt (Ages 13-Adult) Great step combinations followed by body shaping muscle conditioning. Abdominal work and a cool down included. Northridge, Aerobics Room M 10/05/09 - 10/26/09 6:35 - 7:35 pm 523916 AN FREE Family Yoga (Ages 3-Adult) Yoga designed for families to participate in together. Parents are asked to respect each family who participates and the yoga environment. Westridge, Hawk Room Sa 11/07/09 - 11/28/09 10:15 - 11:15 am 523917 AW FREE Just Add Water (Ages 13-Adult) Strengthen/tone abs and arms while performing aerobic exercises in chest deep water. Great for all ability levels and for those needing exercise to relieve joint pain. Southridge, Fitness Pool Su 12/06/09 - 12/27/09 10:30 - 11:30 am 523918 AS FREE

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HRC Aonline .org

Fitness/Wellness DROP-IN FITNESS AND MIND/BODY CLASSES (Ages 13-Adult) The Drop-in Fitness, Mind-Body, Indoor Cycling, and Aquatic Fitness Program

NEW!

Year-long, all-inclusive season passes!

Available for a limited time only! Season passes allow members and program guests to take unlimited Fitness, Mind-Body, Indoor Cycling, and Aquatic Fitness classes! • Season Passes can be used Dec. 1, 2009–Dec. 31, 2010 for 13 months of savings. • No refunds • 2009-2010 All-Inclusive Season Pass Use it for 13 months! Ages 13-17 523712 AM $285/$370 Ages 18-54 523712 BM $495*/$644 Ages 55+ 523712 CM $285/$370 *($220 savings for members compared to the super pass price) • 2010 All Inclusive Season Pass - Available January 1-31, 2010! Use it for 2010! Ages 13-17 823712 AM $330/$430 Ages 18-54 823712 BM $550*/$715 Ages 55+ 823712 CM $330/$430 *($110.00 savings for members compared to the super pass price)

NEW!

10 Punch Super Card*

All Inclusive! Attend any Fitness, Mind-Body, Indoor Cycling or Aquatic Fitness Class! $50/$65

• 20 Punch Super Card* 20 Super Punch Card! All Inclusive! Attend any Fitness, Mind-Body, Indoor Cycling or Aquatic Fitness Class! $80/$104 • HRCA Monthly Fitness Super Pass* (Fitness and Mind-Body Classes) Unlimited Fitness and Mind-Body Classes $55/$72 September Monthly Fitness Super Pass 523715AM October Monthly Fitness Super Pass 523715BM November Monthly Fitness Super Pass 523715CM December Monthly Fitness Super Pass 523715DM • Calendar Month Fitness Pass (Fitness Only) Unlimited Drop-In Fitness classes $45/$58 September Monthly Fitness Pass 523710AM October Monthly Fitness Pass 523710BM November Monthly Fitness Pass 523710CM December Monthly Fitness Pass 523710DM • Daily Fitness Drop-In Fee* • Daily Mind/Body Drop-In Fee* Ages 13-17 $4/$5 NEW! Ages 13-17 $4/$5 NEW! Adult $6/$8 Adult $7/$9 *Specialty classes not included and require a separate sign up fee. Punch Cards expire six months from the date of purchase. Punch Cards are transferable.

September‐December 2009 Drop-In Fitness Schedule

NOTE: Schedule subject to change. Please visit HRCAonline.org/fitness for the most current schedule and class descriptions. Schedules Are Subject To Change Without Notice Italicized and underlined names indicate Mind/Body Classes. The Recreation Center at EASTRIDGE ‐ 9568 South University Attendance requires fitness pass, punch card or drop‐in receipt. *Classes marked with an asterick are stroller friendly! Babies 18 months and younger in a car carrier/stroller can attend class with parent.

Monday 7:30a‐8:30a 8:30a‐9:30a 8:30a‐9:30a 8:45a‐9:45a 7:00p‐8:00p 7:30p‐8:30p 5:30a‐6:30a 8:15a‐9:15a 8:30a‐9:30a 9:30a‐10:30a 9:40a‐10:40a 11:00a‐12:00p 1:00p‐2:00p 5:30p‐6:30p 6:35p‐7:35p 5:30a‐6:30a 6:00a‐7:00a 7:15a‐8:30a 8:00a‐9:00a 8:00a‐9:00a 9:00a‐9:50a 9:00a‐10:00a 9:30a‐10:30a 10:30a‐11:30a 6:00p‐7:00p 7:00p‐8:00p

Tuesday

Wednesday

Thursday

Saturday

Sunday

Aqua Intensity/Michelle Shimmy Core/ Joli NIA/ Peggy Aqua Intesity/Fran Zumba/ Jill Cardio Muscle/ Circuit Class* /Kelly Butts‐N‐Gutts*/Chris

Buns‐n‐Guns*/Wendy Step‐n‐Sculpt/Denise

TaiChi Sculpt/ Diana

Vinyasa FLOW/ Melissa Just Add Water/Denise

Shimmy Core / Joli Mommy&Me Aqua/Susan

NIA / Sandy (8:15‐9:15am)

NIA/ Peggy Aqua Intensity/Fran The Recreation Center at NORTHRIDGE ‐ 8801 South Broadway Cardio Muscle/ Kathy Fitball/Darci Step Only!!/ Denise(6:45‐7:45a) Cardio Muscle / Chris Muscle Pump*/Janice(8‐9a) Basic Training/ Lisa D. Muscle Conditioning/Janice Power Step*/Chris(9:15) Butts‐N‐Gutts* /Kelly SeniorFit/ Maggie SeniorFit/Maggie Zumba / Lindsey Line Dancing/Maggie Pilates / Julie Buns‐n‐Guns*/Chrystal Power Pilates/ Julie X‐Fit/ The Recreation Center at SOUTHRIDGE ‐ 4800 McArthur Ranch Road Sunrise Pilates / Julie Sunrise Pilates/ Julie Basic Training H20/Diana Hatha Yoga/ Jena SeniorFit Aqua /Maggie SeniorFit Aqua/Maggie SeniorFit Aqua /Maggie Hatha Yoga/ Kristina Hatha Yoga/ Janine Shimmy Core / Joli (8:45‐9:45) Sweaty Yoga/ Melissa(8:45) Swimnastics/Maggie Just Add Water/Denise Swimnastics/Maggie Muscle Conditioning/Chris

Butts/Gutts Pilates*/ Janine

Buns‐n‐Guns*/Chrystal(8‐9a)

Early AM Yoga /Melissa( 7:10‐8am )

Morning Yoga/ Melissa

Morning Pilates/ (9:15)

Butts/Gutts Pilates*/ Julie

Just Add Water/ Aqua Bubbles/Lois

Vinyasa FLOW / Jena Hatha Yoga / Jena Aqua Fit&Flex/Riki Aqua Bubbles/Lois Aqua Fit&Flex/Riki The Recreation Center at WESTRIDGE ‐ 9650 South Foothills Canyon Boulevard Turn‐n‐Burn Cycle/Heidi Interval Cycle/Janet Endurance Cycle/Lisa J Yoga Sculpt/ Kristina Yoga Sculpt/ Kristina All Terrain Cycle/Lisa J.

5:15a‐6:15a 5:30a‐6:30a Turn‐n‐Burn Cycle/Lisa D. 5:45a‐6:45a 7:15a‐8:15a 8:30a‐9:30a 8:45a‐9:45a Power Sculpt / Tzvia 9:00a‐10:00a 9:15a‐10:15a Interval Cycle/Paul Circuit Cycle/ Lisa J. 9:15‐10:15a DWI/Gail 10:15a‐11:15a 11:00a‐12:00p Lift and Shift/Lisa D. (til 12:15) PIYO / Janine 5:30p‐6:30p Drills&Hills Cycle/Allison 6:00p‐7:00p Prenatal Yoga/ Susan (Hawk) Fitness Cycle/Megan 6:00p‐7:00p PIYO/ Kelly

Power Ride Cycle/Lisa D.

PowerRide Cycle Allison/Gail

Power Sculpt /Tzvia Prenatal Yoga/ Susan(Hawk RM) All Terrain Cycle/Paul Family Yoga/ Susan ( Hawk RM) PIYO/ Janine Cyclone Cycle/Lisa D.

Lift and Shift/ Barb (til 12:15)

Prenatal Yoga/ Susan(Hawk)

Endurance Cycle/Mike

Lift‐n‐Shift Barb (10:00am)

PIYO /Kelly revised 07/16/09

2009 Se pte mbe r – December Act ivit y Guide

Visit HRCAonline.org for the most current schedule. Italicized and underlined classes indicate Mind‐Body classes.

Fitness/Wellness WELLNESS SERVICES

Yoga for Autoimmune Disease (Adult)

(MS, Fibromyalgia, Chronic Fatigue Syndrome, Lupus, Arthritis) Helps reduce pain, fatigue, stiffness, and stress. Work to balance and coordinate the motor and sensory areas of the brain and improve focus and mental clarity. Wheelchair accessible and all levels of mobility welcome. Advanced registration and signed fitness waiver are required. Westridge, Hawk-Full Room Tu 09/01/09 - 09/29/09 5:30 - 6:30 pm 523857 AW $35/$45 Tu 10/06/09 - 10/27/09 5:30 - 6:30 pm 523857 BW $35/$45 Tu 11/03/09 - 11/24/09 5:30 - 6:30 pm 523857 CW $35/$45 Tu 12/01/09 - 12/29/09 5:30 - 6:30 pm 523857 DW $35/$45 Drop In Fee: $10/$13 per class

Private Individual and Shared Mind-Body Training Sessions (Ages 8-Adult)

Lower prices! Work one-on-one with wellness professionals when it’s convenient for you. Take advantage of private Pilates,Yoga, and Shimmy Core to become more comfortable with poses, terminology, and general movements. All Recreation Centers Fitness Studios Individual Mind-Body Training 1 Session 3 Sessions 6 Session Shared Mind-Body Training (2 People) 1 Session

$35 $100 $175 $65

Family Yoga (Ages 3-Adult)

Yoga designed for families to participate in together. Please note that this class is for children ages 3+ and will teach the etiquette of the yoga environment. Parents are asked to respect each family NEW! who participates and the yoga environment. Children ages 3-12 may come to class for free. Westridge, Hawk Room Sa 09/05/09 - 09/26/09 10:15 - 11:15 am 523924 AW $35/$45 Sa 10/03/09 - 10/31/09 10:15 - 11:15 am 523924 BW $35/$45 Sa 11/07/09 - 11/28/09 10:15 - 11:15 am 523924 CW $35/$45 Sa 12/05/09 - 12/26/09 10:15 - 11:15 am 523924 DW $35/$45 Drop In Fee: $10/$13 per class

Iyengar Yoga (Ages 13-Adult)

Iyengar Yoga emphasizes correct alignment by using props such as blocks and straps to aid in developing flexibility and strength. This practice of Yoga is useful for building stamina and balance in the pose. Westridge, Hawk Room Sa 09/05/09 - 09/26/09 7:45 - 8:45 am 523923 AW Sa 10/03/09 - 10/31/09 7:45 - 8:45 am 523923 BW Sa 11/07/09 - 11/28/09 7:45 - 8:45 am 523923 CW Sa 12/05/09 - 12/26/09 7:45 - 8:45 am 523923 DW Drop In Fee: $10/$13 per Class

Foot Care (Adult)

in Highlands Ranch

Massage Therapy (Ages 8-Adult)

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Gently stretch and strengthen the muscles to increase range of motion, reduce stress, and increase relaxation. Helpers are welcome. Wheelchair accessible and all levels of mobility welcome. Advanced NEW! registration and signed fitness waiver are required. Westridge, Hawk-Full Room Tu 09/01/09 - 09/29/09 6:45 - 7:45 pm 523858 AW $40/$52 Tu 10/06/09 - 10/27/09 6:45 - 7:45 pm 523858 BW $40/$52 Tu 11/03/09 - 11/24/09 6:45 - 7:45 pm 523858 CW $40/$52 Tu 12/01/09 - 12/29/09 6:45 - 7:45 pm 523858 DW $40/$52 Drop In Fee: $10/$13 per Class

FREE

Solar Evaluation

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Gentle Yoga for Function and Mobility (Adult)

Call for your free evaluation!

720.259.0000

NEW! $35/$45 $35/$45 $35/$45 $35/$45

A registered nurse will trim toenails, corns, and calluses. Vital for individuals with foot problems or who are at risk. Improve mobility, promote health, and gain comfort. To register call 303-471-7020. Payment for foot care is made to the HRCA. Southridge, Wellness Room M 09/21/09, 10/19/09, 11/16/09, 12/21/09 11:00 am - 3:00 pm $22/$22

Visit Angie Salas, CMT, and ease stress and tension, relax muscles, increase circulation, or just pamper yourself with a great massage! Hours are by appointment only. Please call 303-471-8851 to schedule your time today! Payment for massage is made to the HRCA. Northridge & Southridge, Wellness Rooms. Swedish Massage – For full body relaxation 30 minutes $35 60 minutes $65 90 minutes $95 Deep Tissue/Sports Massage – Full body muscle relaxation and circulation restoration 30 minutes $50 60 minutes $75 90 minutes $100 Hot Stone Massage – Gently heated stones for full body relaxation and rejuvenation. 75 minutes $105

Acupuncture (Ages 14-Adult)

Acupuncture promotes the body’s ability to heal. Most conditions can be corrected or improved. Treated conditions include headaches/migraine, stress/tension, fatigue, neck, shoulder, back pain, and others. Participants 14-18 must have parent or guardian present in the room during treatment. Jason Chung is a highly experienced, licensed, diplomat acupuncturist certified with the National Commission for the Certification of Acupuncturists (NCCA). For more information or to schedule appointments call Jason at 720-207-8495. Acupuncture is open to members and program guests. Program guests need to sign-in at the front desk when they arrive. Payment for acupuncture is made to the HRCA. Note: cancellation notice of less than 24 hours will result in a charge for the session. Southridge, Wellness Room $60

303-791- 2500

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HRC Aonline .org

Horseback Riding HORSEBACK RIDING

Registration is accepted at any of the four HRCA Recreation Centers. For information about horseback riding call 303471-8818 or email hgoetz@hrcaonline.org. All lessons are at Stockton’s Plum Creek Stables, 7479 West Titan Road

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Equipment and Clothing Helmets mandatory. Stockton’s provides ASTM/SEI approved riding helmets in all sizes. Wear jeans and sturdy boots to protect feet from horse hooves. Further instruction regarding footwear given to students as they progress. Bring water bottle, jacket, mittens or gloves, and wear sunscreen. Liability and Emergency Release Forms The stable requires a parent or guardian to complete a liability release and emergency contact form. Forms are provided on the first day of class. Please arrive 15 minutes early on the first day in order to complete these forms.

Kiddie Corral I (Ages 5-7)

Learn about horse behavior, grooming, feeding, and enjoy riding. Focus on safety while building confidence. M-Th 09/21/09 - 09/24/09 10:00 - 11:00 am 567082 AO $79/$89

Kiddie Corral II (Ages 5-7)

For Kiddie Corral graduates. Build on skills learned in Kiddie Corral I, including partner grooming, using a saddle and bridle, and learning to ride with reins. Class culminates in a fun obstacle race. M-Th 09/28/09 - 10/01/09 10:00 - 11:00 am 567083 AO $79/$89

Kiddie Corral III (Ages 5-7)

For Kiddie Corral II graduates. Increase the skills learned in Kiddie Corral II. Each day will include an introduction to the trot, and the class will culminate in a fun obstacle race. M-Th 08/31/09 - 09/03/09 10:00 - 11:00 am 567084 AO $79/$89

Introduction to Horses (Ages 8-14 )

This is a great introductory class for those new to the world of horses. Each day students will get demonstrations of grooming, and using a saddle and bridle, along with a riding lesson. T-Th 09/08/09 - 09/10/09 10:00 - 11:00 am 567085 AO $105/$115 M-W 09/21/09 - 09/23/09 1:00 - 2:00 pm 567085 BO $105/$115

Beginning Horsemanship (Ages 8-14)

Introduction to horsemanship for beginners. Emphasizes communication, grooming, and handling skills. Daily demonstrations and hands-on practice. Bareback riding, saddling, and the introduction of rein use will be covered. M-Th 09/28/09 - 10/01/09 12:00 – 2:00 pm 567086 AO $135/$145

Intermediate Horsemanship (Ages 8-14)

Prerequisite: Beginning Horsemanship. This is a more intensive western horsemanship course for Beginning Horsemanship graduates. Students will improve their ability to catch, groom, saddle, bridle and ride. The last day includes a trail ride. M-Th 08/31/09 - 09/03/09 1:00 - 3:00 pm 567087 AO $135/$145

NEW! Saturday Weekly Riding Lessons (Ages 10-Adult)

This is a group class for first timers through intermediate riding ability. Improve on horsemanship skills, from grooming to the high speed canter. S 10/03/09 - 10/17/09 11:00 am - 12:00 pm 567088 AO $105/$115 S 11/07/09 - 11/21/09 11:00 am - 12:00 pm 567088 BO $105/$115 S 12/05/09 - 12/19/09 11:00 am - 12:00 pm 567088 CO $105/$115

2nd Annual Highlands Ranch Community Association

Cotillion      

Courtesy and Respect The Art of Conversation Dining Etiquette Leadership Social Skills Dancing

Space is limited. For more information see page 22. To register visit cotillion.com.

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2009 Se pte mbe r – December Act ivit y Guide

   Ice Skating Sy n t h e t i c

NEW! Grand Openin g Nov. 7

ice Rink

Coming November 2009 to Town Center North Try our new:  Ice Hockey Classes  Ice Skating Classes  Open Skating (Days and hours coming soon!) Visit HRCAonline.org for details

ice skating

NEW! Kinder Hockey (Ages 3-5)

Introduction to the game of hockey in an organized non-contact setting with basic skill development. Parent participation is required. Includes shirt. Hockey stick and helmet are required. Ice skates are available for rent. Town Center North, Synthetic Ice Sa 1/09/10 - 1/30/10 9:00 - 10:00 am 522514AO $54/$69 Sa 1/09/10 - 1/30/10 10:00 - 11:00 am 522514BO $54/$69

NEW! Kinder Ice Skating (Ages 3-5)

Introduction to ice skating in an organized setting with basic skill development. Includes shirt. Ice skates are available for rent. Town Center North, Synthetic Ice M 11/09/09 - 11/30/09 9:00 - 10:00 am 522514CO $54/$69 M 12/07/09 - 12/28/09 9:00 - 10:00 am 522514CO $54/$69

NEW! Learn-to-Skate Ice Skating Lessons (Ages 3-10)

Children will develop basic skills that will help them be comfortable on the ice and prepare them for advancing on to other ice programs such as figure skate or inline hockey. Skate Rental Included. Town Center North, Synthetic Ice Session One Ages 3-6 M, W 11/09/09 - 12/02/09 5:00 - 6:00 pm 522515 AO $65/$75 Ages 7-10 M, W 11/09/09 - 12/02/09 6:00 - 7:00 pm 522515 BO $65/$75 Ages 3-6 T,Th 11/10/09 - 12/03/09 5:00 - 6:00 pm 522515 CO $65/$75 Ages 7-10 T,Th 11/10/09 - 12/03/09 6:00 - 7:00 pm 522515 DO $65/$75 Session Two Ages 3-6 M, W 01/04/10 - 01/27/10 5:00 - 6:00 pm 822516 AO 65/$75 Ages 7-10 M, W 01/04/10 - 01/27/10 6:00 - 7:00 pm 822516 BO 65/$75 Ages 3-6 T, Th 01/05/10-01/28/10 5:00 - 6:00 pm 822516 CO 65/$75 Ages 7-10 T, Th 01/05/10-01/28/10 6:00 - 7:00 pm 822516 DO 65/$75

NEW! Mighty Mites Introduction to Ice Hockey

This program is designed to introduce your player to the basic skills of ice hockey.Your child will be introduced to the skills of skating, passing, puck control and shooting in a progressive, one-step-at-a time manner. Skate Rental Included. Town Center North, Synthetic Ice Rink Session One Sa 11/07/09 - 11/28/09 10:00 - 11:30 am 522517 AO $75/$85 Session Two Sa 01/09/10 - 01/30/09 10:00 - 11:30 am 822517 AO $75/$85

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

303-791- 2500

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HRC Aonline .org

Kid’s Corner KID’S CORNER

For information call 303-471-8818 or email hgoetz@hrcaonline.org. Please do not bring peanut products into children’s classes. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

Baby & Me (Ages 3-20 mos)

Moms and babies will love to come and socialize. Babies will enjoy age-appropriate playtime, music, and finger plays. Eastridge, Preschool 3-9 months F 09/04/09 - 09/25/09 11:30 am - noon 563044 AE $20/$26 F 11/06/09 - 11/20/09 11:30 am - noon 563044 BE $15/$20 10-20 months F 09/04/09 - 09/25/09 12:15 - 12:45 pm 563045 AE $20/$26 F 11/06/09 - 11/20/09 12:15 - 12:45 pm 563045 BE $15/$20

Friday Night-Out (Ages 2-12)

Dinner, movies, crafts, and more. Wear or bring your P.J.’s, a pillow, and blanket, and be ready for bed when Mom or Dad comes back! Northridge, Nursery F 09/11/09 5:30 - 9:00 pm 563001 AN $21/$24 F 09/25/09 5:30 - 9:00 pm 563001 BN $21/$24 F 10/09/09 5:30 - 9:00 pm 563001 CN $21/$24 F 10/23/09 5:30 - 9:00 pm 563001 DN $21/$24 F 11/06/09 5:30 - 9:00 pm 563001 EN $21/$24 F 11/20/09 5:30 - 9:00 pm 563001 FN $21/$24 F 12/11/09 5:30 - 9:00 pm 563001 GN $21/$24

2 Times the Fun (Ages 2-3)

Two-year olds will explore various games, music, story time, art, and playtime. An excellent way to initiate social skills and prepare for preschool. Parents do not attend. Eastridge, Arts Room M 09/14/09 - 09/28/09 9:15 - 10:15 am 563030 AE $28/$37 M 10/05/09 - 10/26/09 9:15 - 10:15 am 563030 BE $38/$49 M 11/02/09 - 11/23/09 9:15 - 10:15 am 563030 CE $38/$49 M 11/30/09 - 12/14/09 9:15 - 10:15 am 563030 DE $28/$37 M M M M

09/14/09 - 09/28/09 10/05/09 - 10/26/09 11/02/09 - 11/23/09 11/30/09 - 12/14/09

10:30 - 11:30 am 10:30 - 11:30 am 10:30 - 11:30 am 10:30 - 11:30 am

563031 AE 563031 BE 563031 CE 563031 DE

$28/$37 $38/$49 $38/$49 $28/$37

W W W W

09/09/09 - 09/30/09 10/07/09 - 10/28/09 11/04/09 - 11/25/09 12/02/09 - 12/16/09

9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am

563032 AE 563032 BE 563032 CE 563032 DE

$38/$49 $38/$49 $38/$49 $28/$37

W W W W

09/09/09 - 09/30/09 10/07/09 - 10/28/09 11/04/09 - 11/25/09 12/02/09 - 12/16/09

10:30 - 11:30 am 10:30 - 11:30 am 10:30 - 11:30 am 10:30 - 11:30 am

563033 AE 563033 BE 563033 CE 563033 DE

$38/$49 $38/$49 $38/$49 $28/$37

Totally Toddlers (Ages 2-4)

Instructor lead hour of songs, creative play, and crafts. Introducing children to a classroom atmosphere and structure with mom close by. Parents receive great ideas and activities to share at home. An adult must accompany each child. Eastridge, Preschool Month-Long Class!

F F F F

09/04/09 - 09/25/09 10/02/09 - 10/23/09 11/06/09 - 11/20/09 12/04/09 - 12/18/09

10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am 10:15 - 11:15 am

563003 AE 563003 BE 563003 CE 563003 DE

$32/$42 $32/$42 $24/$31 $24/$31

Classes for children three and older, child must be potty-trained.

Lunch Bunch (Ages 2-6)

Bring your lunch and join the fun. Kids play games, watch a movie, do crafts, listen to a story, enjoy outside fun, and more while parents have time to themselves! Please provide lunch and snacks that do not contain peanut products. Westridge, Nursery M-F noon - 3:00 pm 560100 1 day-$20/$26; 2 days-$38/$50; 3 days-$54/$72; 4 days-$70/$94; 5 days-$85/$115 Eastridge, Nursery M-Th noon - 3:00 pm 560101 1 day-$20/$26; 2 days-$38/$50; 3 days-$54/$72; 4 days-$70/$94

Kreative Kids (Ages 3-5)

Kreative play, kute krafts, krazy games, and kool songs is what Kreative Kids is all about! Please provide lunch and snacks that do not contain peanut products and we’ll provide the rest. Children need to be potty trained. Eastridge, Arts Room Elephant Tusks Tu 09/01/09 9:30 am - 12:30 pm 563005 AE $20/$26 Pennant Pals Tu 09/08/09 9:30 am - 12:30 pm 563005 BE $20/$26 Hoo’s There? Tu 09/15/09 9:30 am - 12:30 pm 563005 CE $20/$26 Fabulous Fall Tu 09/22/09 9:30 am - 12:30 pm 563005 DE $20/$26 Starlight Starbrite Wands Tu 09/29/09 9:30 am - 12:30 pm 563005 EE $20/$26 Garden Buzz! Tu 10/06/09 9:30 am - 12:30 pm 563005 FE $20/$26 Ghost Pops Tu 10/13/09 9:30 am - 12:30 pm 563005 GE $20/$26 Witches Brew Tu 10/20/09 9:30 am - 12:30 pm 563005 HE $20/$26 Pumpkin Party Tu 10/27/09 9:30 am - 12:30 pm 563005 IE $20/$26 Autumn Blessings Tu 11/03/09 9:30 am - 12:30 pm 563005 JE $20/$26 In Search of Treasure Tu 11/10/09 9:30 am - 12:30 pm 563005 KE $20/$26 Happy Fall Y’all Tu 11/17/09 9:30 am - 12:30 pm 563005 LE $20/$26 Thanksgiving Gifts Tu 11/24/09 9:30 am - 12:30 pm 563005 ME $20/$26 Gingerbread Surprise Tu 12/01/09 9:30 am - 12:30 pm 563005 NE $20/$26 Mitten Magnets Tu 12/08/09 9:30 am - 12:30 pm 563005 OE $20/$26 Let It Snow Tu 12/15/09 9:30 am - 12:30 pm 563005 PE $20/$26

Kids Stay-Cation- Mom and Me Travel Time (3-5 years)

This exciting class will take you and your little ones on an exciting adventure to destinations near and far! Each class will focus on a different aspect of the culture including food, music, dress, stories and language. Join us for these exciting adventures! Southridge, Nursery Chile F 9/11/09 - 9/25/09 12:30 - 1:30 pm 567050 AS $29/$37 New Zealand F 10/09/09 - 10/23/09 12:30 - 1:30 pm 567050 BS $29/$37 Ireland F 11/06/09 - 11/20/09 12:30 - 1:30 pm 567050 CS $29/$37 Antarctica F 12/04/09 - 12/18/09 12:30 - 1:30 pm 567057 DS $29/$37

2009 Se pte mbe r – December Act ivit y Guide

Kid’s Corner It’s A Small World (Ages 3-6)

Children enjoy creative play, art, music, books, and more to a new theme each week. Eastridge, Arts Room Back to School, Cool! F 09/04/09 9:30 - 11:30 am 563004 AE $16/$21 Dinosaur Day F 09/11/09 9:30 - 11:30 am 563004 BE $16/$21 It’s a Bugs Life F 09/18/09 9:30 - 11:30 am 563004 CE $16/$21 Tails and Scales F 09/25/09 9:30 - 11:30 am 563004 DE $16/$21 Mousecateer Morning F 10/09/09 9:30 - 11:30 am 563004 EE $16/$21 Fall Fun F 10/16/09 9:30 - 11:30 am 563004 FE $16/$21 Jack O Lanterns F 10/23/09 9:30 - 11:30 am 563004 GE $16/$21 Halloween Party F 10/30/09 9:30 - 11:30 am 563004 HE $16/$21 Wild West F 11/06/09 9:30 - 11:30 am 563004 IE $16/$21 Pilgrim Party F 11/13/09 9:30 - 11:30 am 563004 JE $16/$21 Give Thanks F 11/20/09 9:30 - 11:30 am 563004 KE $16/$21 Frosty Fun F 12/04/09 9:30 - 11:30 am 563004 LE $16/$21 Let it Snow F 12/11/09 9:30 - 11:30 am 563004 ME $16/$21 Holiday Party F 12/18/09 9:30 - 11:30 am 563004 NE $16/$21 Classes for children three and older, child must be potty-trained.

THEME FOR A DAY CLASSES Junior Archaeologist (Ages 3-8)

Come and put on your goggles and dig for buried treasures. Dress for mess, we are expecting to get grubby. Southridge, Cheyenne Studio Dinosaurs M 09/14/09 9:30 - 11:00 am 563200 AS $34/$44 Pirates M 09/28/09 9:30 - 11:00 am 563200 BS $34/$44 Pyramids M 10/12/09 9:30 - 11:00 am 563200 CS $40/$52* Dinosaurs M 10/26/09 9:30 - 11:00 am 563200 DS $34/$44 *Includes “Who Built The Pyramids?” book.

School Days (Ages 3-5)

Let’s have fun learning about colors, ABC’s and numbers. We will use our imagination as we make some smart crafts. Eastridge, Steamboat Springs Th 09/10/09 9:30 - 11:30 am 563201 AE $20/$26

NEW! Halloween Highlights (Ages 3-5)

Let’s celebrate Halloween with some spooktacular crafts. Eastridge, Steamboat Springs Th 10/15/09 12:00 - 1:00 pm 563202 AE

$9/$12

NEW! Princess Party (Ages 3-5)

Come and get treated like a princess. We will paint your nails and do your hair. Make sure you come dressed up as your favorite princess. Eastridge, Preschool Room F 10/16/09 12:00 - 1:30 pm 563203 AE $15/$20

Spook-ta-cula Treats! (Ages 3-5)

Mummy dogs, witches fingers, and black spiders are on this ghoulish menu. We cannot guarantee all products used in our programs are peanut free. Southridge, Kitchen Th 10/22/09 10:00 - 11:30 am 563204 AS

$13/$17

Pumpkin Yummies (Ages 3-5)

Bake and take this festive pumpkin cookie. Sure to please.YUMMY! We cannot guarantee all products used in our programs are peanut free. Southridge, Kitchen Th 11/12/09 10:00 - 11:30 am 563205 AS

$13/$17

Tom the Turkey Centerpiece (Ages 3-5)

Have a gobble of a good time creating this keepsake you’ll treasure forever. Eastridge, Steamboat Th 11/19/09 10:00 – 11:00 am 563206 AE

$11/$14

NEW! Thanksgiving Delights (Ages 3-5)

Let’s create something beautiful for your home this holiday. Eastridge, Steamboat Th 11/19/09 12:00 - 1:00 pm 563207 AE

$9/$12

A Special Ornament (Ages 3-5)

Create an unique ornament to decorate your home or give as a gift. Eastridge, Steamboat Th 12/10/09 10:00 - 11:00 am 563208 AE

$10/$13

Holiday Goodies (Ages 3-5)

Join us as we bake a variety of holiday treats. Each child will receive a special class cookbook. We cannot guarantee all products used in our programs are peanut free. Southridge, Kitchen Th 12/17/09 10:00 am -12:00 pm 563209 AS $22/$29

Christmas Memories (Ages 3-5)

Display the joys of Christmas with these cute holiday crafts. Eastridge, Steamboat Th 12/17/09 12:00 - 1:00 pm 563210 AE

303-791- 2500

•

HRC Aonline .org

$9/$12

Kid’s Corner CHILD’S PLAY WORKSHOPS

Bewitching Hour (Ages 3-6)

The time is near to celebrate Halloween with our very own costume party. Sa 10/24/09 9:00 - 11:00 am 563107 AE

Eastridge, Preschool

Pirate Party (Ages 3-6)

Ahoy, Matey! Join us for a day of crafts, treasure hunts, and pirate day fun. Sa 09/12/09 9:00 - 11:00 am 563101 AE

Pilgrim Hats (Ages 3-6) $16/$21

NEW! The Deep Blue Sea (Ages 3-6) Swim on over for some indoor sea-side fun. Sa 09/19/09 9:00 - 11:00 am

$16/$21

These adorable hats will set everyone in the mood for November. Sa 11/07/09 9:00 - 11:00 am 563108 AE

$16/$21

Let’s Talk Turkey (Ages 3-6) 563102 AE

$16/$21

NEW! The Popcorn Frame (Ages 3-6)

Your kids will enjoy making these whimsical popcorn frames and giving them as gifts too. Sa 09/26/09 9:00 - 11:00 am 563103 AE $16/$21

Digging for Dinos (Ages 3-6)

Come on over and help us dig for your favorite dinosaurs. Sa 10/03/09 9:00 - 11:00 am 563104 AE

$16/$21

Give Thanks! (Ages 3-6)

Let us remember what we are thankful for while we celebrate Thanksgiving. Sa 11/21/09 9:00 - 11:00 am 563110 AE

$16/$21

Welcome winter with these cute cool crafts. Sa 12/05/09 9:00 - 11:00 am

563111 AE

$16/$21

Let’s make an indoor snowman, but don’t’ worry they won’t melt. Sa 12/12/09 9:00 - 11:00 am 563112 AE

$16/$21

Frosty Fun (Ages 3-6) $16/$21

Pumpkins Galore (Ages 3-6)

Plan on decorating your lawn with these cute mini pumpkin stakes. Sa 10/17/09 9:00 - 11:00 am 563106 AE

563109 AE

NEW! Winter Whimsies (Ages 3-6) $16/$21

Ghost and Goblins (Ages 3-6)

Let us prepare you for Halloween with these cute ghostly crafts. Sa 10/10/09 9:00 - 11:00 am 563105 AE

Have fun making these cute turkey crafts. Sa 11/14/09 9:00 - 11:00 am

Happy Holidays! (Ages 3-6) $16/$21

Classes for children three and older, child must be potty-trained.

Three-Hour Class!

Parents enjoy completing your holiday shopping while your children enjoy movies, popcorn, and holiday crafts. Sa

12/19/09

9:00 - 12:00 am

563113 AE

$24/$31

Highlands Ranch Urgent Care Leader

Cold & Cough Cuts & Scrapes Fever & Flu

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2009 Se pte mbe r – December Act ivit y Guide

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Martial Arts Adult Beginner People’s Kenpo Karate Curriculum (Ages 13-Adult) White to Yellow Belt Westridge, Fitness Studio No class 9/7 M,W 09/02/09 - 09/30/09 M,W 10/02/09 - 10/28/09 M,W 11/02/09 - 11/30/09 M,W 12/02/09 - 12/30/09

7:15 - 8:15 pm 7:15 - 8:15 pm 7:15 - 8:15 pm 7:15 - 8:15 pm

523671 AW 523671 BW 523671 CW 523671 DW

$65/$85 $65/$85 $65/$85 $65/$85

Safe SideTM Kids Karate Program (Ages 3½-5)

MARTIAL ARTS

• To reach us call the Fitness/Martial Arts Information Desk at 303-471-7042 or email fitdesk@hrcaonline.org. • The HRCA Martial Arts programs are designed to offer physical and mental conditioning to improve self-confidence, control, discipline, and overall fitness. The Registration Process • Register in person at any recreation center, by phone, or visit our web site at HRCAonline.org. • Registration is required upon entrance to class. • A signed Liability waiver must be signed before beginning class. • Waivers may be picked up at any Recreation Center or downloaded from HRCAonline.org. People’s Kenpo Karate Program and the Safe Side TM Kids Karate Program Sensei Peoples is one of the most respected names in kickboxing and karate. The HRCA People’s Kenpo Karate Program teaches kickboxing, karate, and self defense skills while focusing on the personal development of each student. Honesty, integrity, and humanity are other aspects taught in classes in addition to leadership skills and good values. The Safe SideTM Kids Karate Program is incorporated into each class to teach basic safety, stranger danger, and personal safety among other skills. All instructors are 2nd degree Black Belts or higher, under the direction of Master Chuck Cordova. All classes will be taught by Sensei Kendall Fujii. World Tae Kwon Do Federation (WTF) Tae Kwon Do – Official Olympic Sport. Tae Kwon Do techniques are often demonstrated through movement patterns, kicking, and punching drills, board breaking, and sparring. Offered under the direction of Master J.W. Kim, WTF certified 6th Dan Black Belt. Matt Cottingham and James Chott, both WTF certified Black Belts are instructors for the program. USA Judo – Official Olympic Sport Judo develops self-discipline and respect for oneself and others. Judo provides the means of learning self-confidence, concentration, and leadership skills, as well as physical coordination, power, and flexibility. Instructor Simone Sasia is a former Italian Champion and Olympian who holds the rank of 6th Dan. Note: Martial Arts classes are not pro-rated for holidays and facility closures.The cost of the class sessions will remain the same; make-up classes will not be held.

KENPO KARATE AND THE SAFE SIDETM KIDS PROGRAM

Junior People’s Kenpo Karate Curriculum (Ages 6-12) White to Yellow Belt Westridge, Fitness Studio No class 9/7 M,W 09/02/09 - 09/30/09 M,W 10/02/09 - 10/28/09 M,W 11/02/09 - 11/30/09 M,W 12/02/09 - 12/30/09

5:00 - 5:45 pm 5:00 - 5:45 pm 5:00 - 5:45 pm 5:00 - 5:45 pm

523670 AS 523670 BS 523670 CS 523670 DS

$65/$85 $65/$85 $65/$85 $65/$85

Stranger Danger Program and Introduction to Kenpo Karate. Must be toilet trained, no uniform required. Westridge, Fitness Studio Sa 09/05/09 - 09/26/09 9:00 - 9:45 am 523668 AW $45/$58 Sa 10/03/09 - 10/31/09 9:00 – 9:45 am 523668 BW $45/$58 Sa 11/07/09 - 11/28/09 9:00 – 9:45 am 523668 CW $45/$58 Sa 12/05/09 - 12/26/09 9:00 – 9:45 am 523668 DW $45/$58

Junior Safe SideTM Kids Karate Program (Ages 6-12)

Stranger Danger Program and Introduction to Kenpo Karate. No uniform required . Westridge, Fitness Studio Sa 09/05/09 - 09/26/09 10:00 - 10:45 pm 523669 AW $45/$58 Sa 10/03/09 - 10/31/09 10:00 - 10:45 pm 523669 BW $45/$58 Sa 11/07/09 - 11/28/09 10:00 - 10:45 pm 523669 CW $45/$58 Sa 12/05/09 - 12/26/09 10:00 - 10:45 pm 523669 DW $45/$58

Family Safe SideTM Karate Class and Introduction to Kenpo Karate (Ages 5-Adult)

Stranger Danger Program and Introduction to Kenpo Karate. Adults may attend class for FREE for the first 2 months! Westridge, Fitness Studio Sa 09/05/09 - 09/26/09 11:00 am - noon 523667 AW $50/$65 Sa 10/03/09 - 10/31/09 11:00 am - noon 523667 BW $50/$65 Sa 11/07/09 - 11/28/09 11:00 am - noon 523667 CW $50/$65 Sa 12/05/09 - 12/26/09 11:00 am - noon 523667 DW $50/$65

Beginning Kickboxing and Introduction to MMA (Ages 14-Adult)

Introduction and beginning Kickboxing/MMA to teach proper kicking and basic takedown techniques. Light contact, bag, and pad work. Purchase of approved gloves and mouthpiece required. Westridge, Fitness Studio Sa 09/05/09 - 09/26/09 12:15 - 1:15 pm 523672 AW $50/$65 Sa 10/03/09 - 10/31/09 12:15 - 1:15 pm 523672 BW $50/$65 Sa 11/07/09 - 11/28/09 12:15 - 1:15 pm 523672 CW $50/$65 Sa 12/05/09 - 12/26/09 12:15 - 1:15 pm 523672 DW $50/$65

People’s Kenpo Karate Program Belt Testing (Ages 4-Adult)

Belt testing takes place approximately every three months. The instructor determines who is eligible to test, the dates/times for testing. Testing requires a separate fee. Westridge, Fitness Studio People’s Kenpo Karate Belt Test Beginner-Intermediate Levels 09/01/09 - 09/30/09 TBA 523675 AW $50/$65 10/01/09 - 10/31/09 TBA 523675 CW $50/$65 11/01/09 - 11/30/09 TBA 523675 EW $50/$65 12/01/09 - 12/31/09 TBA 523675 GW $50/$65 People’s Kenpo Karate Belt Test Advanced Levels 09/01/09 - 09/30/09 TBA 523675 BW $75/$98 10/01/09 - 10/31/09 TBA 523675 DW $75/$98 11/01/09 - 11/30/09 TBA 523675 FW $75/$98 12/01/09 - 12/31/09 TBA 523675 HW $75/$98

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

303-791- 2500

•

HRC Aonline .org

Martial Arts TAE KWON DO

Westridge Pee Wee Tae Kwon Do (Ages 4-6)

NEW! Family Tae Kwon Do (Ages 4-Adult)

Introduce yourself and your family to Tae Kwon Do. Parents attend class for free! No uniforms or belts are required for this one day a week class. Southridge, Fitness Studio Sa 09/05/09 - 09/26/09 10:00 - 10:45 pm 523655 AS $50/$65 Sa 10/03/09 - 10/31/09 10:00 - 10:45 pm 523655 BS $50/$65 Sa 11/07/09 - 11/28/09 10:00 - 10:45 pm 523655 CS $50/$65 Sa 12/05/09 - 12/26/09 10:00 - 10:45 pm 523655 DS $50/$65

Southridge Pee Wee Tae Kwon Do (Ages 4-6) Builds discipline, respect and coordination. All belts. Southridge, Fitness Studio M,W 09/02/09 - 09/30/09 10:00 - 10:30 am M,W 09/02/09 - 09/30/09 10:30 - 11:00 am M,W 10/05/09 - 10/28/09 10:00 - 10:30 am M,W 10/05/09 - 10/28/09 10:30 - 11:00 am M,W 11/02/09 - 11/30/09 10:00 - 10:30 am M,W 11/02/09 - 11/30/09 10:30 - 11:00 am M,W 12/02/09 - 12/30/09 10:00 - 10:30 am M,W 12/02/09 - 12/30/09 10:30 - 11:00 am

523650 AS 523650 BS 523650 CS 523650 DS 523650 ES 523650 FS 523650 GS 523650 HS

$79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103

M,W M,W M,W M,W M,W M,W M,W M,W M,W M,W M,W M,W

09/02/09 - 09/30/09 09/02/09 - 09/30/09 09/02/09 - 09/30/09 10/05/09 - 10/28/09 10/05/09 - 10/28/09 10/05/09 - 10/28/09 11/02/09 - 11/30/09 11/02/09 - 11/30/09 11/02/09 - 11/30/09 12/02/09 - 12/30/09 12/02/09 - 12/30/09 12/02/09 - 12/30/09

3:30 - 4:00 pm 4:00 - 4:30 pm 4:30 - 5:00 pm 3:30 - 4:00 pm 4:00 - 4:30 pm 4:30 - 5:00 pm 3:30 - 4:00 pm 4:00 - 4:30 pm 4:30 - 5:00 pm 3:30 - 4:00 pm 4:00 - 4:30 pm 4:30 - 5:00 pm

523651 IS 523651 JS 523651 KS 523651 LS 523651 MS 523651 NS 523651 OS 523651 PS 523651 QS 523651 RS 523651 SS 523651 TS

$79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103

Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th

09/01/09 - 09/29/09 09/01/09 - 09/29/09 10/01/09 - 10/29/09 10/01/09 - 10/29/09 11/03/09 - 11/24/09 11/03/09 - 11/24/09 12/01/09 - 12/29/09 12/01/09 - 12/29/09

3:30 - 4:00 pm 4:00 - 4:30 pm 3:30 - 4:00 pm 4:00 - 4:30 pm 3:30 - 4:00 pm 4:00 - 4:30 pm 3:30 - 4:00 pm 4:00 – 4:30 pm

523652 AS 523652 BS 523652 CS 523652 DS 523652 ES 523652 FS 523652 GS 523652 HS

$79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103

Southridge Youth Tae Kwon Do (Ages 7-13) Improve grades at school, self-defense skills, and strength. Southridge, Fitness Studio No class 11/26, 12/25 White to Purple Belts Only M,W,F 09/02/09 - 09/30/09 5:00 - 5:45 pm M,W,F 10/02/09 - 10/30/09 5:00 - 5:45 pm M,W,F 11/02/09 - 11/30/09 5:00 - 5:45 pm M,W,F 12/02/09 - 12/30/09* 5:00 - 5:45 pm Blue Belts and Up M,W,F 09/02/09 - 09/30/09 5:45 - 6:30 pm M,W,F 10/02/09 - 10/30/09 5:45 - 6:30 pm M,W,F 11/02/09 - 11/30/09 5:45 - 6:30 pm M,W,F 12/02/09 - 12/30/09 5:45 - 6:30 pm All Belts Tu,Th,F 09/01/09 - 09/30/09 5:00 - 5:45 pm Tu,Th,F 10/01/09 - 10/30/09 5:00 - 5:45 pm Tu,Th,F 11/03/09 - 11/27/09 5:00 - 5:45 pm Tu,Th,F 12/01/09 - 12/29/09 5:00 - 5:45 pm Youth Tae Kwon Friday Sparring Times F 09/01/09-12/31/09 4:15 - 5:00 pm F 09/01/09-12/31/09 5:00 - 5:45 pm F 09/01/09-12/31/09 5:45 - 6:30 pm

Builds discipline, respect and coordination Westridge, Fitness Studio No class 12/24 Tu,Th 09/01/09 - 09/29/09 5:00 - 5:30 pm Tu,Th 09/01/09 - 09/29/09 5:30 - 6:00 pm Tu,Th 10/01/09 - 10/29/09 5:00 - 5:30 pm Tu,Th 10/01/09 - 10/29/09 5:30 - 6:00 pm Tu,Th 11/03/09 - 11/24/09 5:00 - 5:30 pm Tu,Th 11/03/09 - 11/24/09 5:30 - 6:00 pm Tu,Th 12/01/09 - 12/29/09 5:00 - 5:30 pm Tu,Th 12/01/09 - 12/29/09 5:30 - 6:00 pm

523657 AW 523657 BW 523657 CW 523657 DW 523657 EW 523657 FW 523657 GW 523657 HW

$79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103

Westridge Youth Tae Kwon Do (Ages 7-13)

Improve grades at school, self-defense skills, and strength. Note: Friday Sparring Classes will take place at the Recreation Center at Southridge, from 5:00-5:45 pm. Westridge, Fitness Studio No class 11/24, 12/25 All Belts Tu,Th,F 09/01/09 - 09/29/09 4:15 - 5:00 pm 523658 AW $99/$129 Tu,Th,F 10/01/09 - 10/30/09 4:15 - 5:00 pm 523658 BW $99/$129 Tu,Th,F 11/03/09 - 11/27/09* 4:15 - 5:00 pm 523658 CW $99/$129 Tu,Th,F 12/01/09 - 12/29/09* 4:15 - 5:00 pm 523658 DW $99/$129

Tae Kwon Do Private Lessons (Ages 4-13)

Let our Tae Kwon Do instructors’ help you improve your technique or prepare for a tournament or belt test on an individual basis. Southridge, Fitness Studio 45-minute session $40/$52

Tae Kwon Do Belt Testing (Ages 4-Adult)

Belt testing takes place approximately every three months. The Instructor determines who is eligible to test, the dates/times for testing. Testing requires a separate fee. Southridge, Fitness Studio TKD Belt Test 1st 5 belts 09/01/09 - 09/30/09 TBA 523660 AS $50 10/01/09 - 10/31/09 TBA 523660 CS $50 11/01/09 - 11/30/09 TBA 523660 ES $50 12/01/09 - 12/31/09 TBA 523660 GS $50 TKD Belt Test 2nd 4 belts 09/01/09 - 09/30/09 TBA 523660 BS $75 10/01/09 - 10/31/09 TBA 523660 DS $75 11/01/09 - 11/30/09 TBA 523660 FS $75 12/01/09 - 12/31/09 TBA 523660 HS $75

JUDO

Pee Wee Judo (Ages 4-6) 523653 AS 523653 DS 523653 GS 523653 JS

$99/$129 $99/$129 $99/$129 $99/$129

523653 BS 523653 ES 523653 HS 523653 KS

$99/$129 $99/$129 $99/$129 $99/$129

523654 AS 523654 BS 523654 CS 523654 DS

$99/$129 $99/$129 $99/$129 $99/$129

Brown and Black Belts White to Green Belts Purple to High Red Belts

Judo teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Accommodates all fitness levels. Westridge, Fitness Studio No class 9/7 M,W 09/02/09 - 09/30/09 4:00 - 4:30 pm 523662 AW $65/$85 M,W 09/02/09 - 09/30/09 4:30 - 5:00 pm 523662 BW $65/$85 M,W 10/05/09 - 10/28/09 4:00 - 4:30 pm 523662 CW $65/$85 M,W 10/05/09 - 10/28/09 4:30 - 5:00 pm 523662 DW $65/$85 M,W 11/02/09 - 11/30/09 4:00 - 4:30 pm 523662 EW $65/$85 M,W 11/02/09 - 11/30/09 4:30 - 5:00 pm 523662 FW $65/$85 M,W 12/02/09 - 12/30/09 4:00 - 4:30 pm 523662 GW $65/$85 M,W 12/02/09 - 12/30/09 4:30 - 5:00 pm 523662 HW $65/$85

Adult Judo (14-Adult)

Judo teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Accommodates all fitness levels. Southridge, Fitness Studio No class 12/25 M,W,F 09/02/09 - 09/30/09 7:15 - 8:15 pm 523664 AS $85/$110 M,W,F 10/02/09 - 10/30/09 7:15 - 8:15 pm 523664 BS $85/$110 M,W,F 11/02/09 - 11/30/09 7:15 - 8:15 pm 523664 CS $85/$110 M,W,F 12/02/09 - 12/30/09 7:15 - 8:15 pm 523664 DS $85/$110

2009 Se pte mbe r – December Act ivit y Guide

Music MUSIC

MUSIKGARTEN

For information about music call 303-4718853 or email spepitone@hrcaonline.org.

Open up the world of music for your child! Parents and children enrolled in this internationally recognized program enjoy creative movement, singing, and hands-on discovery of many musical instruments. Classes present unique material for two years. There is an optional $17 instrument pack that may be purchased and kept for use in all levels of MusikGarten classes. P.O.S - 2358

MUSIC FOR ALL AGES

MusikGarten - Family Music, Parent and Tot (Ages 1½-3)

Private and Semi Private Guitar, Bass Guitar, and Piano Lessons

Please call 303-471-8853 for more information or to set up an appointment. Private - $28 per hour members / $34 per hour program guests – P.O.S. 5519 Semi Private - $20 per hour members / $23 per hour program guests – P.O.S. 5518

W W W

YOUTH MUSIC

Crocodile Rock - Parent Tot (Ages 1½-3)

Featuring tons of fun with singing, dancing, and playing music with a folk guitarist. Songs have age-appropriate visuals and props to stimulate learning. Children must be accompanied by an adult. Eastridge, Monarch No class 09/07/09 M 08/31/09 - 09/28/09 9:15 - 10:00 am 563301 AE $32/$42 M 10/05/09 - 10/26/09 9:15 - 10:00 am 563301 BE $32/$42 M 11/02/09 - 11/23/09 9:15 - 10:00 am 563301 CE $32/$42 M 11/30/09 - 12/14/09 9:15 - 10:00 am 563301 DE $24/$31 M M M M

08/31/09 - 09/28/09 10/05/09 - 10/26/09 11/02/09 - 11/23/09 11/30/09 - 12/14/09

10:15 - 11:00 am 10:15 - 11:00 am 10:15 - 11:00 am 10:15 - 11:00 am

563302 AE 563302 BE 563302 CE 563302 DE

$32/$42 $32/$42 $32/$42 $24/$31

No class 11/26/09 Th 09/03/09 - 09/24/09 Th 10/08/09 - 10/29/09 Th 11/05/09 - 12/03/09

4:00 - 4:45 pm 4:00 - 4:45 pm 4:00 - 4:45 pm

563303 AE 563303 BE 563303 CE

$32/$42 $32/$42 $32/$42

Th Th Th

5:00 - 5:45 pm 5:00 - 5:45 pm 5:00 - 5:45 pm

563304 AE 563304 BE 563304 CE

$32/$42 $32/$42 $32/$42

Westridge, Hawk Rooms No class 11/26/09 Th 09/03/09 - 09/24/09 Th 10/08/09 - 10/29/09 Th 11/05/09 - 12/03/09

9:15 - 10:00 am 9:15 - 10:00 am 9:15 - 10:00 am

563305 AW 563305 BW 563305 CW

$32/$42 $32/$42 $32/$42

Th Th Th

10:15 - 11:00 am 10:15 - 11:00 am 10:15 - 11:00 am

563306 AW 563306 BW 563306 CW

$32/$42 $32/$42 $32/$42

09/03/09 - 09/24/09 10/08/09 - 10/29/09 11/05/09 - 12/03/09

Join the beat around the bass gathering drum and make new friends. Children will enjoy singing, musical and rhythmic games, finger plays, percussion instruments plus parachute activities. Eastridge,Telluride No class 10/21/09, 11/11/09, 11/25/09 W 09/02/09 - 09/23/09 9:55 - 10:25 am 563309 AE $25/$33 W 09/30/09 - 10/28/09 9:55 - 10:25 am 563309 BE $25/$33 W 11/04/09 - 12/09/09 9:55 - 10:25 am 563309 CE $25/$33

11:15 - noon 11:15 - noon 11:15 - noon 11:15 - noon

563307 AE 563307 BE 563307 CE 563307 DE

$32/$42 $32/$42 $32/$42 $24/$31

Westridge, Hawk Rooms No class 11/26/09 Th 09/03/09 - 09/24/09 Th 10/08/09 - 10/29/09 Th 11/05/09 - 12/03/09

11:15 - noon 11:15 - noon 11:15 - noon

563308 AW 563308 BW 563308 CW

$32/$42 $32/$42 $32/$42

10:35 - 10:55 am 10:35 - 10:55 am 10:35 - 10:55 am

303-791- 2500

$25/$33 $25/$33 $25/$33

Sing, dance, play musical games, and act out classic children’s tales such as Peter and the Wolf. Try out a keyboard, a fractional sized cello, and violin. Theory and ear training prepare children for private instruction. Parents join in the last 10 minutes of the class. Eastridge,Telluride No class 10/21/09, 11/11/09, 11/25/09 W 09/02/09 - 09/23/09 9:00 - 9:45 am 563311 AE $30/$39 W 09/30/09 - 10/28/09 9:00 - 9:45 am 563311 BE $30/$39 W 11/04/09 - 12/09/09 9:00 - 9:45 am 563311 CE $30/$39

LIFE IS BURRITOFUL. WILDCAT RESERVE & HIGHLANDS RANCH PKWY

Crocodile Rock Birthday Parties also available.

563310 AE 563310 BE 563310 CE

MusikGarten - The Cycle of Seasons (Ages 2½-5)

Crocodile Rock (Ages 3-5) Eastridge, Monarch No class 09/07/09 M 08/31/09 - 09/28/09 M 10/05/09 - 10/26/09 M 11/02/09 - 11/23/09 M 11/30/09 - 12/14/09

09/02/09 - 09/23/09 09/30/09 - 10/28/09 11/04/09 - 12/09/09

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Nursery / Preschool NURSERY

For information call 303-471-8818 or email hgoetz@hrcaonline.org.

Nursery (Ages 3 mos-8 yrs)

Services are available to members using HRCA facilities and/or participating in programs on-site. Services available for a maximum of two consecutive hours. While your child (or children) is in the nursery, HRCA requires you to remain on-site at all times. Recreation Center

Ages

Days & Time

Eastridge

3 months - 8 years

M,W,F 9:00 am - Noon T,Th closed

Northridge

9 months - 8 years

Westridge

3 months - 8 years

M-F 9:00 am - 12:30 pm M,W 5:00 - 7:00 pm

Southridge

9 months - 8 years

M-F 9:00 am - Noon T,Th 5:00 - 7:00 pm

M-F 9:00 am - Noon

$4/hr per child Punch card must be purchased at the registration desk prior to nursery use. Snacks, diapers, and wipes NOT provided. Label and bring all essential items. Dry snacks, bottles, and cups with lids are allowed. Please do not bring snacks that contain peanut products.

Friday Night-Out (Ages 2-12)

Dinner, movies, crafts, and more. Wear or bring your P.J.’s, a pillow, and blanket, and be ready for bed when Mom or Dad come back! Northridge, Nursery F 09/11/09 5:30 - 9:00 pm 563001 AN $21/$24 F 09/25/09 5:30 - 9:00 pm 563001 BN $21/$24 F 10/09/09 5:30 - 9:00 pm 563001 CN $21/$24 F 10/23/09 5:30 - 9:00 pm 563001 DN $21/$24 F 11/06/09 5:30 - 9:00 pm 563001 EN $21/$24 F 11/20/09 5:30 - 9:00 pm 563001 FN $21/$24 F 12/11/09 5:30 - 9:00 pm 563001 GN $21/$24

Lunch Bunch (Ages 2-6)

Bring your lunch and join the fun. Kids play games, watch a movie, do crafts, listen to a story, enjoy outside fun, and more while parents have time to themselves! Please provide lunch and snacks that do not contain peanut products. Westridge, Nursery M-F noon - 3:00 pm 560100 1 day - $20/$26; 2 days - $38/$50; 3 days - $54/$72; 4 days - $70/$94; 5 days - $85/$115 Eastridge, Nursery M - Th noon - 3:00 pm 560101 1 day - $20/$26; 2 days - $38/$50; 3 days - $54/$72; 4 days - $70/$94

Preschool

For information about Preschool and Pre-K call 303-471-8881 or email sjohnson@hrcaonline. org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions. Our program is based on a play environment with developmentally appropriate activities, which give children the foundation for future academic learning. The children will participate in art, music, finger plays, dramatic play, block building, sand play, puzzles and beginning hand writing skills. Through these activities the children will be developing their physical, emotional, social, creative and cognitive skills. 2 ½ Year Old Class Designed to aid children with their social skills as well as introducing them to the learning environment. 3 Year Old Class Children work on letter reorganization using the letter of the week. Children begin using shapes to form letters. Games, songs, and finger plays are used to learn numbers. 4 Year Old Class Children work on the benchmarks required to enter kindergarten including social/ emotional development, physical development, exercising fine and gross motor skills, intellectual development, vocabulary, facing new challenges, problem solving, and reading readiness. Junior Kindergarten Junior Kindergarten is a step up from Pre-K. It is designed for the child who missed the kindergarten cut-off date. It is a continuation of letter and letter sound learning as well as beginning reading. The number concepts include beginning adding and subtraction.

2009-2010 School Year

September 8, 2009 – May 14, 2010 All classes have a $75.00 (member), $95.00 (program guest) non-refundable registration fee. Registration is ongoing. Eastridge Classes

Preschool (Ages 3-4)

Preschool V, Preschool VI, and Preschool VII (Ages 2½-3) (Must turn 2½ by September 15, 2009) Preschool I, Preschool II and Preschool VIII (Ages 3-4) (Must turn 3 by October 1, 2009)

Pre-K (Ages 4-5)

Pre-K I and Pre-K IV (Must turn 4 by October 1, 2009) Westridge Classes

Preschool (Ages 3-4)

Preschool III and Preschool IV (Ages 3-4) (Must turn 3 by October 1, 2009) Preschool IX, Preschool X (Ages 2½-3) (Must turn 2½ by September 15, 2009)

Pre-K (Ages 4-5)

Pre-K II, Pre-K III, Pre-K V (Ages 4-5) (Must turn 4 by October 1, 2009)

Junior Kindergarten (Ages 5-6) Must have completed one year of Pre-K.

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2009 Se pte mbe r – December Act ivit y Guide

Run Series 2009 HIGHLANDS RANCH RUN SERIES The 5th Annual Highlands Ranch Run Series continues through the fall months. All events benefit a different non-profit organization. Note: registration for running events closes at noon the day before the race. For more information, visit highlandsranchrunseries.com or email kfitzgerald@hrcaonline.org or jreister@hrcaonline.org.

2009 RACE SCHEDULE (All Ages) The HRCA Run Series – Special Price Packaging Visit the web site for details. Fall Season Series (Last 4 Running Races) $125

523103 AO (ends 9/18/09)

HRCA Oktoberfest 5K Run/Walk Do not forget about the last 100 yards of this event! It’s timed separately for special prizes. This event coincides with the HRCA Oktoberfest festival. Sa 09/19/09 12:30 pm 523100 AO $30 HRCA Backcountry Wilderness 5 Mile &10 Mile Run/Walk This is a challenging but amazing course with single-track trails and great views. A great preparation race for the Denver Marathon! 5 mile Sa 10/10/09 8:30 am 523101 AO $35 10 mile Sa 10/10/09 8:30 am 523101 BO $45 HRCA Wildcat Mountain Half Marathon (13.1 miles) New in 2009. The first half marathon held in Highlands Ranch. This course will utilize the new HRCA Backcountry Wilderness trails. Sa 11/14/09 8:30 am 523102 AO $55 Turkey Day 5K Run/Walk Presented by the Chamber of Commerce of Highlands Ranch. The 6th annual race! Fun for the whole family. Th 11/26/09 9:00 am Online sign up only

NEW FALL EVENT! (All Ages)

Please note this event is not part of the Highlands Ranch Run Series. For more information, please visit highlandsranchrunseries.com. Inaugural HRCA Citizens Race In conjunction with the Rock Canyon High School Cross Country Invitational. Come join us for this bare bones race. No shirts, no goody bags, no chip timing—just good oldfashioned manual timing and a true cross country experience. Stick around post-race for awards and to watch some of the best high school runners in the state. Sa 9/26/09 7:30 am 523116 AO $15

HIGHLANDS RANCH RUN SERIES PROGRAMS

In addition to the 5th Annual Highlands Ranch Run Series we offer many programs to prepare you for our running and triathlon events. For more information, visit highlandsranchrunseries.com.

NEW!! HRCA Triathlon Club (All Ages) Sign up now for our NEW Tri Club starting January 1, 2010. The fee includes training apparel, group swim time, organized workouts, and an opportunity to meet new training friends. See highlandsranchrunseries.com for pricing and details. 823112 AO HRCA Triathlon Camps (Adult) This 12-week program is designed for all activity levels! A team of certified USAT Coaches will write your training schedule. Coached workouts include spin classes, group bike rides, runs, resistance training and pool swimming. Get fit and have fun! Locations may vary. Participants will be notified of location. Fall Triathlon Camp M/W 09/28/09 - 12/20/09 M 7:00 pm W 7:00 pm 523108 AO $340/$442

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

303-791- 2500

FREE! HRCA Triathlon Off Season Clinic (All Ages) Stay fit during the “off-season” and improve your race experience next year. Join us for this free seminar to learn how to keep your fitness through the winter months and not get burned out. Taught by the HRCA Triathlon Camp coach. Tu 12/08/09 7:00 - 8:00 pm 523114 AW HRCA Running Program (Ages 14-Adult) Running but going nowhere? This program is designed for all level of runners. All participants will receive a $5 discount off registration fees of races during the program dates. Programs will consist of speed work, tempo runs, and long runs. Locations to be announced Session 5: coincides with the HRCA Oktoberfest 5K and the HRCA Backcountry Wilderness 5/10 mile Run/Walk. Run for Your Health - Geared towards the beginner to intermediate runner. Individuals will run together in a group to achieve fitness goals in this training program. W/S 09/02/09 - 10/14/09 W 6:00 pm Sa 7:00 am 523106 AO $75/$98 Run to Race - For the experienced runner. Join the running community and achieve your goals together. This group trains for all distances ranging from 5Ks to a full marathon. W/S 09/02/09 - 10/14/09 W 6:00 pm Sa 7:00 am 523106 BO $75/$98 Session 6: coincides with the HRCA Wildcat ½ Marathon. Late Fall Running - Geared towards all levels of runners. Individuals run together in a group to achieve fitness goals in this training program. Session 6 is to maintain your base while running long runs (6+ miles) with a group on Saturday mornings. Sa 10/31/09 - 12/12/09 8:00 am 523107 AO $45/$59 HRCA Mountain Biking Program (Ages 16-Adult) This 5-week program is designed for all activity levels. Have fun on your mountain bike and learn to maneuver the trails keeping the rubber side down. We will help you improve your skill level and teach you the proper skills to increase your confidence. Taught by a USA Cycling Certified Coach, XTERRA World, USA, and Regional Champion. Participants must have their own bike to participate. Meeting location is at the trail head of Rocky Heights Middle School. Session 3: W 09/02/09 - 09/30/09 W 6:00 - 7:00 pm 523109 AO $75/$98 HRCA Xterra Clinic (Ages 16-Adult) This course will give you the details on competing in an XTERRA, including the similarities and differences between regular triathlons, tips on how to improve your skills, and what you can do in the off-season to be better prepared for the race season. We will do a short ride so bring your mountain bike! Participants will be notified of location prior to the clinic. Sa 10/03/09 10:00 am - noon 523115 AO $30/$39 Girls On The Run (Ages 8-13) This nationally-recognized program uses running to change the way girls see themselves. An innovative health education and wellness program combines training for a walk/run event with lessons that enhance self-esteem and encourage healthy habits and an active lifestyle. For more information visit girlsontherun.org. Westridge M/W 09/14/09 - 11/18/09 4:30 - 5:30 pm 523110 AW $150/$195 HRCA’s Ironman Challenge (Adult) Complete your very own Ironman here in Highlands Ranch.You will have two weeks to swim 2.4 miles, cycle 112 miles and run/walk 26.2 miles. After you complete a workout, record it on your progress sheet at highlandsranchrunseries.com and track your distances! When you complete the challenge, you will receive an official finisher prize at our Backcountry Run on October 10! 09/25/09 - 10/09/09 523111 AO $25/$32 HRCA’s Kid’s ½ Ironman Challenge (Ages 10-17) Complete your very own Ironman here in Highlands Ranch? You will have two weeks to swim 1.2 miles, cycle 56 miles and run/walk 13.1 miles. After you complete a workout, record it on your progress sheet at highlandsranchrunseries.com and track your distances! When you complete the challenge, you will receive an official finisher prize at our Backcountry Run on October 10! 09/25/09 - 10/09/09 523111 BO $25/$32

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Seniors SENIORS

Basic Nutrition and Assessment

Stay active and healthy in your own backyard! HRCA qualifies seniors at age 55+. Free Valet Parking Ask any registration desk about our free valet parking.

DROP-IN FITNESS/ MIND-BODY PROGRAM/ AQUATIC FITNESS

All Fitness, Mind/Body, and Aquatic Fitness classes are available on one convenient card. • Call the Fitness Information Desk at 303-471-7042 or email fitdesk@hrcaonline.org for answers to all your fitness and personal training needs. • Schedules are available at all registration desks or online at HRCAonline.org. • Classes are available in cycling, group fitness, aqua and mind/body formats. • All classes are subject to change without notice.

There are two ways to pay for Drop-In Fitness Classes: 10 Punch Senior Punch Card - Good for 10 classes of your choice on the Drop-in Fitness/Mind-Body schedule or daily Senior Drop-In Program class fee. Senior Drop-In Program - Senior 10 Punch Card $30/$36 Expires in six months from the date of purchase. Pricing reflects a special discounted rate. Daily Senior Drop-In Fee Senior Drop-In Program - Daily Class Fee $4/$5 Pricing reflects a special discounted rate.

SENIOR FITNESS SPECIALTY CLASSES Free Senior Tai Chi Class

A Chinese system of slow meditative physical exercise designed for relaxation, balance and health. This class of “meditation in motion” promotes serenity through gentle movements by connecting the mind and body. Please register to ensure your spot!! Southridge, Fitness Studio Tu 09/22/09 12:15 - 1:00 pm 523830 AS FREE

Receive a Professional Fitness Assessment in addition to the Basic Nutrition plan for one low price! $65

FREE! Active Older Adult Equipment Orientation Advanced registration and signed fitness waiver required. Eastridge, Cardio Room M 09/14/09 10:00 - 11:15 am Northridge, Cardio Room M 10/12/09 11:00 - 12:15 pm Southridge, CV-Fitness M 11/09/09 2:00 - 3:15 pm Westridge, CV-Fitness M 12/14/09 7:00 - 8:00 am

523812 AE

FREE

523812 AN

FREE

523812 AS

FREE

523812 AW

FREE

Lunchtime Active Older Adult V.I.P

Small group personal training that will focus on senior specific strengthening exercises at the Southridge Facility. Advanced registration and signed fitness waiver required. Southridge, Fitness Area/Track Th 09/03/09 - 09/24/09 11:00 am - 12:15 pm 523833 AS $45 Th 10/01/09 - 10/29/09 11:00 am - 12:15 pm 523833 BS $45 Th 11/05/09 - 11/19/09 11:00 am - 12:15 pm 523833 CS $33 Th 12/03/09 - 12/17/09 11:00 am - 12:15 pm 523833 DS $33

After Work Active Older Adult V.I.P.

Small group personal training that will focus on senior specific strengthening exercises. Advanced registration and signed fitness waiver required. Westridge, Fitness Area W 09/02/09 - 09/30/09 4:00 - 5:15 pm 523834 AW $45 W 10/07/09 - 10/28/09 4:00 - 5:15 pm 523834 BW $45 W 11/04/09 - 11/25/09 4:00 - 5:15 pm 523834 CW $45 W 12/02/09 - 12/30/09 4:00 - 5:15 pm 523834 DW $45

SENIOR WELLNESS SERVICES

Private, Individual, and Shared Mind-Body Training

Free Senior NIA Class

New lower prices! Work one-on-one with wellness professionals when it’s convenient for your schedule…take advantage of private Pilates,Yoga, and Shimmy Core to become more comfortable with poses, terminology, and general movements. All Recreation Centers Fitness Studios Individual Mind-Body Training 1 Session $35 3 Sessions $100 6 Sessions $175 Shared Mind-Body Training (2 People) 1 Session $65

SENIOR PERSONAL TRAINING

Family Yoga

A blend of low impact and no impact dance, martial arts, and all over body dance integration. Nia is self-guided, adaptable and safe for any fitness level, from stiff beginners to highly fit athletes. Delivering cardiovascular, whole-body conditioning, Nia is based on creating a loving relationship with the body and following The Body’s Way – the innate intelligence of the body. Southridge, Fitness Studio Sa 10/20/09 12:15 - 1:00 pm 523831 AS FREE

40/40 Personal Training for Seniors

Exercise programs designed to meet your personal needs for joint mobility, range of motion, and overall fitness. Programs include cardiovascular, strength, flexibility, and weight management work. All first time clients are required to have a Senior Fitness Assessment. Please call the Personal Training line at 303-471-8851 to schedule an appointment. Appointments are 40 minutes. Appointments require a 24-hour cancellation. All Recreation Centers $40 $60 For first time clients; includes assessment and one training session

Professional Fitness Assessment

Body Fat Assessment

Determines percentage of body fat compared to lean mass utilizing a multi-site skinfold test. Cutting-edge fitness software used and printable results given. $25

Basic Nutrition

Yoga designed for families to participate together, share yoga exercises and bond as a family. Please note that this class is for children ages 3 and up and will teach the etiquette of the yoga environment. Parents are asked to respect each family who participates and the yoga environment. Children ages 3-12 are welcome to come to class for free. Westridge, Hawk Room Sa 09/05/09 - 09/26/09 10:15 - 11:15 am 523924 AW $35/$45 Sa 10/03/09 - 10/31/09 10:15 - 11:15 am 523924 BW $35/$45 Sa 11/07/09 - 11/28/09 10:15 - 11:15 am 523924 CW $35/$45 Sa 12/05/09 - 12/26/09 10:15 - 11:15 am 523924 DW $35/$45 Drop In Fee: $10/$13 per class

Yoga for Autoimmune Disease

(MS, Fibromyalgia, Chronic Fatigue Syndrome, Lupus, Arthritis) Helps reduce pain, fatigue, stiffness, and stress. Work to balance and coordinate the motor and sensory areas of the brain and improve focus and mental clarity. Wheelchair accessible and all levels of mobility welcome. Advanced registration and signed fitness waiver is required. Westridge, Hawk-Full Room Tu 09/01/09 - 09/29/09 5:30 - 6:45 pm 523857 AW $35/$45 Tu 10/06/09 - 10/27/09 5:30 - 6:45 pm 523857 BW $35/$45 Tu 11/03/09 - 11/24/09 5:30 - 6:45 pm 523857 CW $35/$45 Tu 12/01/09 - 12/29/09 5:30 - 6:45 pm 523857 DW $35/$45 Drop In Fee: $10/$13 per class

Create meal templates based on specific caloric needs and goals. Receive a seven day meal plan and shopping list tailored just for you! $35

2009 Se pte mbe r – December Act ivit y Guide

Seniors Iyengar Yoga

Iyengar Yoga emphasizes correct alignment by using props such as blocks and straps to aid in developing flexibility and strength. This practice of Yoga is useful for building stamina and balance in the pose. Westridge, Hawk Room Sa 09/05/09 - 09/26/09 7:45 - 8:45 am 523923 AW $35/$45 Sa 10/03/09 - 10/31/09 7:45 - 8:45 am 523923 BW $35/$45 Sa 11/07/09 - 11/28/09 7:45 - 8:45 am 523923 CW $35/$45 Sa 12/05/09 - 12/26/09 7:45 - 8:45 am 523923 DW $35/$45 Drop In Fee: $10/$13 per class

Acupuncture promotes the body’s ability to heal. Most conditions can be corrected or improved. Treated conditions include headaches/migraine, stress/tension, fatigue, neck, shoulder, back pain, and others. Jason Chung is a highly experienced, licensed, diplomat acupuncturist certified with the National Commission for the Certification of Acupuncturists (NCCA). For more information or to schedule appointments call Jason at 720-207-8495. Acupuncture is open to both members and program guests. Program guests need to sign-in at the front desk of the facility when they arrive. Payment for acupuncture is made to the HRCA. Note: cancellation notice of less than 24 hours will result in a charge for the session. Southridge, Wellness Room $60

Foot Care

A registered nurse will trim toenails, corns, and calluses.Vital for individuals with foot problems or who are at risk. Improve mobility, promote health, and gain comfort. For appointments call 303-471-7020. Payment for foot care is made to the HRCA. Southridge, Wellness Room M 09/21/09, 10/19/09, 11/16/09, 12/21/09 11:00 am - 3:00 pm $22

Massage Therapy

Visit Angie Salas, CMT, and ease stress and tension, relax muscles, increase circulation, or just pamper yourself with a great massage! Hours are by appointment only. Please call 303-471-8851 to schedule your time today! Payment for massage is made to the HRCA. Northridge & Southridge, Wellness Rooms. Swedish Massage – For full body relaxation 30 minutes $35.00 60 minutes $65.00 90 minutes $95.00 Deep Tissue/Sports Massage – Full body muscle relaxation and circulation restoration 30 minutes $50.00 60 minutes $75.00 90 minutes $100.00 Hot Stone Massage – Gently heated stones for full body relaxation and rejuvenation. 75 minutes $105.00

SENIOR TENNIS Senior Drills

Northridge Th 2:30 - 3:30 pm Senior drop-in program

Adult Tennis Leagues – In House Doubles

Sign up with your partner and keep your game sharp over the winter. Applications are available at the Recreation Center at Northridge Tennis Pavilion.

09/16/09 - 10/28/09 11/04/09 - 12/16/09

Senior Lounge at Southridge

The Senior Lounge at Southridge is “THE” Place to Be! The Senior Lounge is a cozy, comfortable and welcoming home base for our active older adults. If you have only a few minutes to spare in the midst of running errands, or between the many Senior HRCA programs and classes, please stop in and make a new friend, discover news about upcoming trips, or just relax. The Senior Lounge is open M-F, 9:00 am-5:00 pm. For senior use after 5:00 pm, please contact the Facility Supervisor on Duty for availability information and access.

Senior Club

Acupuncture

W W

OTHER ACTIVITIES FOR SENIORS

1:30 - 3:30 pm 1:30 - 3:30 pm

521221 EN 521221 JN

$49/$64 $49/$64

303-791- 2500

Meet others, socialize, and have fun. The Senior Club sponsors activities in the Senior Lounge, plus trips and outings. A small fee is charged. Visit the Senior Lounge at the Recreation Center at Southridge to pick up a Senior Club activity schedule. For Senior Club Information, call 303-683-6979 or 303-794-2141.

Senior Club Luncheon

Join with fellow senior club enthusiasts and enjoy a delicious luncheon and sure-toplease program on the second Wednesday of each month at 12:00 pm. A small fee is charged. HRCA programming presentations wrap up the day. Please RSVP to Barb Barton at 303-683-6979 or Pat Spindle at 303-794-2141. Southridge, Wildcat Auditorium W 09/09/09 noon - 2:00 pm Free October NIA Class W 10/14//09 noon - 2:00 pm HRCA Tennis W 11/11//09 noon - 2:00 pm Autoimmune Yoga and Yoga for Mobility W 12/09/09 noon - 2:00 pm Special Christmas Luncheon

Firehouse Quilts

Participating in the Firehouse Quilts program is a win-win situation! Not only are you helping make a difference in the lives of needy children and families, you are meeting dedicated, energetic volunteers who get together twice a month and make friends, while making quilts! Bring your sewing machines and supplies; quilt top kits are provided free. For more information, please visit firehousequilts.org, email firehousequilts@q.com or call 303-683-6455. Northridge, Wetterhorn Room Tu 09/01/09 4:30 - 8:00 pm Th 09/17/09 12:30 - 4:30 pm Tu 10/06/09 4:30 - 8:00 pm Th 10/15/09 12:30 - 4:30 pm Tu 11/03/09 4:30 - 8:00 pm Th 11/19/09 12:30 - 4:30 pm Tu 12/01/09 4:30 - 8:00 pm Th 12/17/09 12:30 - 4:30 pm

Gaming

All games taught except Bridge. Drop-in except when RSVP requested. Southridge, Senior Lounge RummiKub - Mondays & following Senior Luncheon, 1:00 pm, Minnie 303-683-1658 Canasta - Tuesdays, 1:00 pm, Ken and Barb 303-683-6979 Bunco - 1st & 5th Thursdays, 1:00 pm, Bernice 303-346-0845 Poker - 2nd & 4th Thursdays, 1:00 - 3:00 pm, Frances 303-741-2414 International Mah Jongg - Fridays, 12:30 pm, Helen 303-741-8993 Military Mah Jongg - Fridays, 12:30 pm, Shirley 720-488-5251 Hand & Foot Canasta - 3rd & 4th Thursdays, 12:30 pm, Diane 303-683-8783 Couples Duplicate Bridge* - 3rd Saturday, 6:15 - 9:30 pm, Ruth 303-683-9078 *No Drop Ins. RSVP required. Eastridge,Telluride Room Party Bridge Drop in. No partner required, only experience. For more information please call 303-791-2870 or email omaopatarr@aol.com. W 09/02/09 - 12/30/09 12:30 - 3:30 pm Northridge, Wetterhorn Room Terrific Tuesday Bridge No Bridge on 08/04/09 due to facility closure. Drop in bridge group for experienced players. No partner required. For more information, call 303-683-9078. T 09/01/09 - 12/29/09 noon - 3:00 pm

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Sports SPORTS

Colorado Basketball Academy (Ages 5-14)

To reach us, call the Sports Desk at 303-471-8875 or email sportsdesk@hrcaonline.org. For additional information check SporTracker online at HRCAonline.org. Check the Sports Desk or SporTracker for: • Information about sports programs and sports leagues • Volunteer youth sports coach requirements and applications • Upcoming deadlines, meeting dates

NEW!

Indoor Turf

Look

or: N Turf EW! Spor t

NoW at WEstridgE

• Flag Football • Lacrosse • Soccer • Wiffle Ball

Designed to provide high-level training for dedicated players. The CBA will monitor skills with weekly progress charts. This six-week program is instructed by current high school coaches and former college players. Eastridge, Gym Ages 5-9 W 09/16/09 - 10/21/09 4:00 - 6:00 pm 522525 BE $150/$170 W 11/04/09 - 12/09/09 4:00 - 6:00 pm 522525 DE $150/$170 Ages 10-13 M 09/14/09 - 10/19/09 4:00 - 6:00 pm 522525 AE $150/$170 M 11/02/09 - 12/07/09 4:00 - 6:00 pm 522525 CE $150/$170 Northridge, Gym Ages 5-14 T 09/15/09 - 10/20/09 4:00 - 6:00 pm 522525 AN $150/$170 T 11/03/09 - 12/06/09 4:00 - 6:00 pm 522525 BN $150/$170

Teach Sports Off-Track Basketball Hoops Camp (Ages 6-13)

Learn and develop basic Fundamentals through teaching progressions, drills, contests, and games. A great way to learn basketball and stay active during break. Eastridge, Gym M-F 09/14/09 - 09/18/09 9:00 am - noon 422524 AE $135/$165 M-F 10/05/09 - 10/09/09 9:00 am - noon 522524 AE $135/$165 M-F 10/26/09 - 10/30/09 9:00 am - noon 522524 BE $135/$165 M-F 11/16/09 - 11/20/09 9:00 am - noon 522524 CE $135/$165 M-F 12/07/09 - 12/11/09 9:00 am - noon 522524 DE $135/$165

Teach Sports Basketball Shooting Camp (Ages 9-13)

YOUTH RECREATIONAL SPORTS Pee Wee Sports (Ages 3-5)

For pre-school aged “athletes”, this program teaches basic athletic skills while focusing on fun in a variety of sports and school games. Beginning/Intermediate. Eastridge, Large South Gym T 09/01/09 - 09/22/09 11:00 - 11:45 am 522510 AE $35/$44 Th 09/03/09 - 09/24/09 11:00 - 11:45 am 522510 BE $35/$44 T 10/06/09 - 10/27/09 11:00 - 11:45 am 522510 CE $35/$44 Th 10/08/09 - 10/29/09 11:00 - 11:45 am 522510 DE $35/$44 T 11/03/09 - 11/24/09 11:00 - 11:45 am 522510 EE $35/$44 T 12/01/09 - 12/22/09 11:00 - 11:45 am 522510 FE $35/$44

Off-Track Young Athletes Sports Camp (Ages 7-12)

Spend part of your off-track with us at our sports camp. This camp offers the perfect opportunity to explore a wide variety of outdoor sports and other fun “school yard” games during the week. Please bring a snack. Westridge, Gym Turf M-F 09/21/09 - 09/25/09 11:00 am - 1:00 pm 522515 AW $56/$72 M-F 10/12/09 - 10/16/09 11:00 am - 1:00 pm 522515 BW $56/$72 M-F 11/02/09 - 11/06/09 11:00 am - 1:00 pm 522515 CW $56/$72 M-F 11/09/09 - 11/20/09 11:00 am - 1:00 pm 522515 DW $56/$72 M-F 12/14/09 - 12/18/09 11:00 am - 1:00 pm 522515 EW $56/$72

NEW! Turf Sport

YOUTH BASEBALL Kinder Baseball (Ages 3-5)

Introduces the game of basketball. Organized setting with basic skill development. Beginning/Intermediate. Southridge, Gym F 09/04/09 - 09/25/09 5:30 - 6:30 pm 422516 AS $54/$69 F 09/04/09 - 09/25/09 6:30 - 7:30 pm 422516 BS $54/$69

YOUTH BASKETBALL Kinder Basketball (Ages 3-5)

Introduces the game of basketball. Organized setting with basic skill development. Beginning/Intermediate. Southridge, Gym No class on 11/27 F 11/06/09 - 12/04/09 5:30 - 6:30 pm 522512 AS $54/$69 F 11/06/09 - 12/04/09 6:30 - 7:30 pm 522512 BS $54/$69

Learn to shoot with proper technique and improve your shooting from all distances and angles. Eastridge, Gym Sa 10/03/09 9:00 am - 4:00 pm 522522 AE $75/$100 Sa 12/12/09 9:00 am - 4:00 pm 522522 BE $75/$100

Teach Sports Winter Basketball Skills Camp (Ages 8-13)

Learn new and fun ways to improve your game with proven self training techniques. You will be taught a well-balanced approach to improve your fundamental skills. Eastridge, Gym Th-Sa 12/29/09 - 12/31/09 9:00 am - noon 522528 AE $95/123

Teach Sports Parent/Child Basketball Clinic (Ages 5-8)

Parent and child learn together with this simple and fun introduction of basketball skills. Eastridge, Gym Sa 10/24/09 9:00 am - noon 522527 AE $45/59 Sa 01/30/10 9:00 am - noon 522527 BE $45/59

Fall Youth 5v5 Basketball (Ages 9-12)

Six-game regular season. Post-season tournament to follow. Teams will have two preseason practices. Practices may be scheduled on a different day than games.Volunteer coaches needed. Practices begin the week of August 31. All Recreation Centers 9 Yr. Old Boys F/Sa 09/11/09 - 10/16/09 9:30 am - 8:30 pm 422328 AE $72/$96 9 Yr. Old Girls F/Sa 09/11/09 - 10/16/09 9:30 am - 8:30 pm 422328 BE $72/$96 10 Yr. Old Boys F/Sa 09/11/09 - 10/16/09 9:30 am - 8:30 pm 422328 CE $72/$96 10 Yr. Old Girls F/Sa 09/11/09 - 10/16/09 9:30 am - 8:30 pm 422328 DE $72/$96 11 Yr. Old Boys F/Sa 09/11/09 - 10/16/09 9:30 am - 8:30 pm 422328 EE $72/$96 11 Yr. Old Girls F/Sa 09/11/09 - 10/16/09 9:30 am - 8:30 pm 422328 FE $72/$96 12 Yr. Old Boys F/Sa 09/11/09 - 10/16/09 9:30 am - 8:30 pm 422328 GE $72/$96 12 Yr. Old Girls F/Sa 09/11/09 - 10/16/09 9:30 am - 8:30 pm 422328 HE $72/$96 Coaches’ meeting at Eastridge, Community Room, date and time to be determined.

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2009 Se pte mbe r – December Act ivit y Guide

Sports 2010 Winter Youth Basketball

Winter Youth Basketball Registration Process: NEW! Team Registration discount now available for Youth Basketball. Only Free Agents need to sign up individually. If you are registering an individual participant, the fees are listed below. You MUST register for the age group the player belongs to, or one age group higher. Participants cannot play in a lower age group. The HRCA reserves the right to add individual player to each team to reach a maximum roster size of 10 players. For more information, visit HRCAonline.org/bball. Futures League Teams: Minimum of 10 players in order to register as a team. The team fee is $900*. Jerseys are not included. Recreational League Teams: Minimum of 10 players in order to register as a team. The team fee is $1000*. Jerseys are not included. Competitive League Teams: Minimum of 8 players in order to register as a team. The team fee is $1040*. Jerseys are included. *An additional $10 fee will be charged for every non-HRCA member on your team. All participants will receive a ticket to a Denver University Men’s or Women’s basketball game for the 2010 season. This is a great opportunity to get out and watch Division-1 Men’s and Women’s basketball at its best. Youth Basketball Futures League (1st-3rd Grade) This non-scorekeeping league keeps an emphasis on skill development, teamwork, sportsmanship and FUN. Eight-game season, weekly one hour half-court practice and season ending jamboree. Volunteer coaches needed. Coaches will contact players after the coaches’ meeting. Registration Deadline: 11/22/09 Practices will begin the week of 01/04/10. Games will begin on 01/16/10. Season ending jamboree will take place on 03/13/10. Jersey cost is $22.00 plus tax. Jerseys are available on 12/14/09 at the Recreation Center at Eastridge Registration Desk. Eastridge Mandatory Coaches’ Meeting W 12/09/09 6:00 - 7:00 pm Team Registration Sa 01/16/10 - 03/13/10 9:00 am - 6:00 pm 822411 XX $900/10* *Price per team/Additional fee for each Program Guest team member 1st Grade Boys Sa 01/16/10 - 03/13/10 9:00 am - 6:00 pm 822411 AO $103/$134 1st Grade Girls Sa 01/16/10 - 03/13/10 9:00 am - 6:00 pm 822411 BO $103/$134 2nd Grade Boys Sa 01/16/10 - 03/13/10 9:00 am - 6:00 pm 822411 CO $103/$134 2nd Grade Girls Sa 01/16/10 - 03/13/10 9:00 am - 6:00 pm 822411 DO $103/$134 3rd Grade Boys Sa 01/16/10 - 03/13/10 9:00 am - 6:00 pm 822411 EO $103/$134 3rd Grade Girls Sa 01/16/10 - 03/13/10 9:00 am - 6:00 pm 822411 FO $103/$134 Free Agent Players (boys and girls all futures league age groups only) Sa 01/16/10 - 03/13/10 9:00 am - 6:00 pm 822412 GO $103/$134 Youth Basketball Recreational League (4th-8th Grade) For beginner to intermediate players, this league offers an eight game regular season, tournament and a weekly one-hour full court practice. This league keeps an emphasis on skill development, teamwork, sportsmanship and FUN. Volunteer coaches needed. Coaches will contact players after the coaches’ meeting on 12/16/09. Registration deadline: 1/22/09. Practices will begin the week of 01/04/10. Games will begin on 01/16/10. Jersey cost is $22.00 plus tax. Jerseys are available on 12/14/09 at the Recreation Center at Eastridge Registration Desk. Eastridge Mandatory Coaches’ Meeting W 12/16/09 6:00 - 7:00 pm Team Registration Sa 01/16/10-03/13/10 9:00 am - 6:00 pm 822412 XX $1000/10* *Price per team/Additional fee for each Program Guest team member 4th Grade Boys Sa 01/16/10-03/20/10 9:00 am - 9:00 pm 822412 AO $123/$160 4th Grade Girls Sa 01/16/10-03/20/10 9:00 am - 9:00 pm 822412 BO $123/$160 5th Grade Boys Sa 01/16/10-03/20/10 9:00 am - 9:00 pm 822412 CO $123/$160 5th Grade Girls Sa 01/16/10-03/20/10 9:00 am - 9:00 pm 822412 DO $123/$160

303-791- 2500

6th Grade Boys Sa 01/16/10-03/20/10 9:00 am - 9:00 pm 822412 EO 6th Grade Girls Sa 01/16/10-03/20/10 9:00 am - 9:00 pm 822412 FO 7th Grade Boys F/Sa 01/15/10-03/19/10 6:00 pm - 9:00 pm 822412 GO 7th Grade Girls F/Sa 01/15/10-03/19/10 6:00 pm - 9:00 pm 822412 HO 8th Grade Boys F/Sa 01/15/10-03/19/10 6:00 pm - 9:00 pm 822412 IO 8th Grade Girls F/Sa 01/15/10-03/19/10 6:00 pm - 9:00 pm 822412 JO Free Agent Players (boys and girls all recreational league age groups only) F/Sa 01/15/10-03/19/10 6:00 - 9:00 pm 822412 KO

$123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160

HRCA/AYL Youth Basketball Competitive League (5th-8th Grade)

The HRCA has collaborated with the AYL to offer a competitive league for advanced players. This league offers an eight-game regular season plus tournament.Volunteer coaches needed. Registration Deadline: 11/22/09. Games will begin on 01/15/10. Eastridge Mandatory Coaches’ Meeting Th 12/17/09 6:00 - 7:00 pm Team Registration F/Sa 01/15/10 - 03/13/10 9:00 am - 6:00 pm 822413XX $1040/10* *Price per team/Additional fee for each Program Guest team member 5th Grade Boys F/Sa 01/15/10 - 03/19/10 6:00 - 9:00 pm 822413AO $123/$160 5th Grade Girls F/Sa 01/15/10 - 03/19/10 6:00 - 9:00 pm 822413BO $123/$160 6th Grade Boys F/Sa 01/15/10 - 03/19/10 6:00 - 9:00 pm 822413CO $123/$160 6th Grade Girls F/Sa 01/15/10 - 03/19/10 6:00 - 9:00 pm 822413DO $123/$160 7th Grade Boys F/Sa 01/15/10 - 03/19/10 6:00 - 9:00 pm 822413EO $123/$160 7th Grade Girls F/Sa 01/15/10 - 03/19/10 6:00 - 9:00 pm 822413FO $123/$160 8th Grade Boys F/Sa 01/15/10 - 03/19/10 6:00 - 9:00 pm 822413GO $123/$160 8th Grade Girls F/Sa 01/15/10 - 03/19/10 6:00 - 9:00 pm 822413HO $123/$160

ADULT BASKETBALL Fall Adult Basketball

Men’s and Co-Ed leagues are offered by levels of play and include eight games and a post season tournament. Registration is now open! Registration deadline: 09/18/09. Note: Prices shown are: price per team/additional price per guest player. Eastridge, Gym NEW! Men’s League - 35+ (All team members must be at least 35 years of age) Su 10/04/09 - 12/13/09 6:00 - 10:00 pm 522312 FE $300/$10 NEW! Co-Ed League (Must have at least 2 female team members on the floor at all times) Su 10/04/09 - 12/13/09 6:00 - 10:00 pm 522312 GE $300/$10 Men’s League - Level C+ M 09/28/09 - 12/07/09 6:00 - 10:00 pm 522312 AE $460/$10 Men’s League - Level C M 09/28/09 - 12/07/09 6:00 - 10:00 pm 522312 BE $460/$10 Men’s League - Level D+ W 09/30/09 - 12/09/09 6:00 - 10:00 pm 522312 DE $460/$10 Men’s League - Level D W 09/30/09 - 12/09/09 6:00 - 10:00 pm 522312 EE $460/$10 Northridge, Gym Men’s League - Level B T 09/29/09 - 12/08/09 6:00 - 10:00 pm 522312CN $460/$10

•

HRC Aonline .org

Sports Winter Adult Basketball

Men’s and women’s leagues are offered by levels of play and include eight games and a post season tournament. Registration is now open! Registration Deadline: 12/15/09. Note: Prices shown are price per team/additional price per guest player. Eastridge, Gym NEW! Men’s League – 35+ (All team members must be at least 35 years of age) Su 01/10/10 - 03/14/10 6:00 - 10:00 pm 822312 FE $300/$10 NEW! Co-Ed League (Must have at least 2 female team members on the floor at all times) Su 01/10/10 - 03/14/10 6:00 - 10:00 pm 822312 GE $300/$10 Men’s League - Level C+ M 01/04/10 - 03/08/10 6:00 - 10:00 pm 822312 AE $460/$10 Men’s League - Level C M 01/04/10 - 03/08/10 6:00 - 10:00 pm 822312 BE $460/$10 Men’s League - Level D+ W 01/06/10 - 03/10/10 6:00 - 10:00 pm 822312 DE $460/$10 Men’s League - Level D W 01/06/10 - 03/10/10 6:00 - 10:00 pm 822312 EE $460/$10 Northridge, Gym Men’s League - Level B T 01/05/10 - 03/09/10 6:00 - 10:00 pm 822312 CN $460/$10

cheerleading

NEW! AYL Warriors Cheerleading – Basketball Season (Ages 4-12)

Turkey Dodgeball Tournament

This is our longest-running tournament and is just in time for the holidays. Every player on the winning team takes home a frozen turkey. A raffle will be held for additional prizes. Registration deadline: 11/11/09. Eastridge, Gym W 11/18/09 6:00 - 10:00 pm 522321 BE $100 Team Fee; $15 Additional fee for each guest team member.

St.Valentine’s Day Dodgeball Massacre Tournament

Take all your frustrations out on cupid. Every player on the winning team takes home a trophy and the team with the best costume will receive dodgeball t-shirts. Registration deadline: 02/05/10. Eastridge, Gym F 02/12/10 6:00 - 10:00 pm 822323 AE $100 Team Fee; $15 Additional fee for each guest team member.

Summer Smackdown Sand Dodgeball Tournament

Come enjoy summer in Colorado and a little dodgeball at the same time. Bring a picnic lunch and make a day out of it! Every player on the winning team will take home T-shirt. Food and beverages will be provided. Registration deadline: 06/19/10. Eastridge, Sand Volleyball Courts Sa 06/26/10 10:00 am - 2:00 pm 922323 AE $100 Team Fee; $15 Additional fee for each guest team member.

Cheer on the HRCA/AYL Competitive Youth Basketball Program as well as championship games for the recreational basketball teams. Experience is not required. Practice are Tuesdays evenings and games are on Fridays or Saturdays. Cost includes uniforms and poms. If you already have a uniform price will be adjusted. A cheerleading camp will be held on 01/09/09 at 9:00 am - noon for all ages combined. The first game is 01/16/10. A parent meeting will be held on 01/04/10 at 6:00 pm at Eastridge. Registration deadline: 12/29/09. For more information, email kgarbarino@hrcaonline.org. Various fields in the Highlands Ranch area Ages 4-7 Tu 01/05/10 - 03/20/10 5:00 - 6:15 pm 822309 AE $200/$205 Ages 8-12 Tu 01/05/10 - 03/20/10 6:30 - 7:45 pm 822309 BE $200/$205

YOUTH DODGEBALL

Youth 5v5 Holiday Dodgeball Tournament (Ages 8-12)

Sign up as a team or as an individual. All teams must have at least two eight year olds. Minimum team size is five players, maximum team size is seven players. Everyone plays and is guaranteed two games and a t-shirt. This is a recreational tournament for all kids who want to come out and have fun. Winning team will receive trophies. Registration deadline: 12/22/09. Eastridge, Gym Tu 12/29/09 10:00 am - 1:00 pm 522304 AE $16 per person

ADULT DODGEBALL

Dodgeball Tournament Series Packages

Take part in the inaugural HRCA Dodgeball Series! Sign-up for multiple tournaments and receive discount pricing! Teams participating in three or more of the tournaments will receive additional prizes. All teams must have at least two women. Team size is limited to seven players. For questions or to register call 303-471-8875 or by email at kgarbarino@ hrcaonline.org. Two Tournaments $150/$10 Team Fee* 522321 EE Three Tournaments $225/$10 Team Fee* 522321 FE Four Tournaments $280/$10 Team Fee* 522321 GE *Price per team/Additional fee for each guest team member

NEW! Adult Dodgeball Tournament Series Schedule Fall Frenzy Dodgeball Tournament

This tournament will kick off our Dodgeball Tournament Series. Winning team will receive a pumpkin just in time for the Halloween season. Registration deadline: 09/18/09. Eastridge, Gymnasium F 09/25/09 6:00 - 10:00 pm 522321 AE $100 Team Fee; $15 Additional fee for each guest team member.

FENCING - mixed ages Youth Fencing (Ages 8-14)

Fosters quick reflexes, quick feet, and grace. Learn the basic fundamentals of footwork, blade work and offensive/defensive strategies. Beginning/Intermediate. Northridge, Wetterhorn Th 09/03/09 - 09/24/09 5:00 - 6:30 pm 522550 AN $70/$88 Th 10/01/09 - 10/22/09 5:00 - 6:30 pm 522550 BN $70/$88 Th 10/29/09 - 11/19/09 5:00 - 6:30 pm 522550 CN $70/$88

Advanced Fencing (Ages 15-Adult)

Fosters quick reflexes, quick feet, and grace. Learn the advanced footwork, blade work, and offensive/defensive strategies. Must have taken the beginning class as prerequisite. Northridge, Wetterhorn Th 09/03/09 - 09/24/09 6:30 - 8:00 pm 522551 AN $70/$88 Th 10/01/09 - 10/22/09 6:30 - 8:00 pm 522551 BN $70/$88 Th 10/29/09 - 11/19/09 6:30 - 8:00 pm 522551 CN $70/$88

youth FLAG FOOTBALL AYL/HRCA Pee Wee Turf Flag Football (Ages 6-8)

NEW! Turf Sport

The HRCA has partnered with the AYL to provide a program that introduces the game of football. Organized non-contact setting with basic skill development. Sessions will include a 35-minute practice and a 25-minute scrimmage. Includes t-shirt. Volunteer coaches needed. Westridge, Gym Turf Session One Su 09/13/09 - 10/04/09 10:00 - 11:00 am 522311 AW Session Two Su 10/11/09 - 11/01/09 10:00 - 11:00 am 522311 BW Session Three Su 11/15/09 - 12/06/09 10:00 - 11:00 am 522311 CW

2009 Se pte mbe r – December Act ivit y Guide

$58/$68 $58/$68 $58/$68

Sports AYL/HRCA Youth Co-ed Turf Flag Football 7v7 (Ages 5-12)

NEW! Turf Sport

The HRCA has partnered with the AYL to provide a fun way to develop football skills. Practices are once a week, day and location selected by the coach. There will be six games with a single elimination playoff. Games will consist of two 20 minute halves with a running clock. *Players are required to wear a mouthguard. Fee includes a jersey and medal at the end of the season. Volunteer coaches needed. The HRCA reserves the right to add individual players to each team to reach a maximum roster size of 10 players. Registration deadline: 1/27/10. Westridge, Gym Turf Team Registration - Sign up as a team and save! Su 02/21/10 - 04/18/10 noon- 4:00 pm 822306 ZZ $600/$10* *Price per team/Additional fee for each Program Guest team member Ages 5-7 Su 02/21/10 - 04/18/10 noon - 4:00 pm 822306 AW $75/$95 Ages 8-10 Su 02/21/10 - 04/18/10 noon - 4:00 pm 822306 BW $75/$95 Ages 11-12 Su 02/21/10 - 04/18/10 noon - 4:00 pm 822306 CW $75/$95

Adult Flag Football

NEW! Turf Sport

Adult Co-ed Turf Flag Football

All teams are guaranteed 10 games consisting of 8 regular season games and a double elimination tournament. Teams must consist of a minimum of 8 players (5 male, 3 female), with a maximum roster of 10. The winning team will receive t-shirts. Registration deadline: 08/27/09 Westridge, Gym Turf Th 09/03/09 - 11/05/09 5:00 - 10:00 pm 522307 AW $350 per team; $15 Additional fee for each Program Guest team member.

Adult Men’s Turf Flag Football

All teams are guaranteed 10 games consisting of 8 regular season games and a double elimination tournament. Teams must consist of a minimum of 8 players, with a maximum roster of 10. Games will be one hour long. The winning team will receive t-shirts. Registration deadline: 09/06/09. Westridge, Gym Turf Su 09/13/09-11/15/09 5:00 - 10:00 pm 522307 BW $350 per team; $15 Additional fee for each Program Guest team member.

NEW! Turf Sport

youth FOOTBALL Kinder Football (Ages 3-5)

Introduces the game of football. Organized non-contact setting with basic skill development. Parent participation is required. Includes shirt. Westridge, Gym Turf F 10/09/09 - 10/30/09 5:30 - 6:30 pm 522513 AW $54/$69 F 10/09/09 - 10/30/09 6:30 - 7:30 pm 522513 BW $54/$69

Young Guns Player Development (Ages 5-14)

The Young Guns Player Development (YGPD) is designed to provide high-level training for dedicated football players. This is Colorado’s premier football workout program. This week-long program is instructed by current high school coaches and former professional and college players. Westridge, Gym Turf M-F 09/07/09 - 09/11/09 8:00 - 11:00 am 522540 AW $180/$230 M-F 09/28/09 - 10/02/09 8:00 - 11:00 am 522540 BW $180/$230 M-F 10/19/09 - 10/23/09 8:00 - 11:00 am 522540 CW $180/$230 M-F 11/09/09 - 11/13/09 8:00 - 11:00 am 522540 DW $180/$230 M-F 11/30/09 - 12/04/09 8:00 - 11:00 am 522540 EW $180/$230

303-791- 2500

youth LACROSSE

AYL/HRCA Youth Box Lacrosse (Ages 6-14)

NEW! Turf Sport

The HRCA has partnered with the AYL to from an indoor Turf Lacrosse League. Practices are on week nights; games are played on Saturdays. There will be six regular season games and a single elimination tournament. All game and practice schedules will be available after the mandatory coaches meeting. Volunteer coaches needed. Mandatory equipment is needed to participate. A list can be found at HRCAonline.org under Recreation. Teams must have a minimum of 10 players in order to register as a team If you do not have a full team of ten, free agent fees will be assessed for all players. The HRCA reserves the right to add individual player to each team to reach a maximum roster size of 10 players. The team fee does not include cost of jerseys. Jersey cost is $20. Registration deadline: 09/04/09. AYL/HRCA Fall Youth Box Lacrosse Westridge, Gym Turf Team Registration Sa 09/12/09 - 10/24/09 8:00 am - 4:00 pm 522308 ZZ $800/$10* *Price per team/Additional fee for each Program Guest team member Futures 6-8 Sa 09/12/09 - 10/24/09 8:00 am - 4:00 pm 522308 AW $90/$110 11 and Under Boys Sa 09/12/09 - 10/24/09 8:00 am - 4:00 pm 522308 BW $90/$110 14 and Under Boys Sa 09/12/09 - 10/24/09 8:00 am - 4:00 pm 522308 CW $90/$110 11 and Under Girls Sa 09/12/09 - 10/24/09 8:00 am - 4:00 pm 522308 DW $90/$110 14 and Under Girls Sa 09/12/09 - 10/24/09 8:00 am - 4:00 pm 522308 EW $90/$110 AYL/HRCA Winter Youth Box Lacrosse Westridge, Gymnasium Turf Team Registration Su 01/03/10 - 02/14/10 8:00 am - 4:00 pm 822315 ZZ *Price per team/Additional fee for each Program Guest team member Futures 6-8 Su 01/03/10 - 02/14/10 8:00 am - 4:00 pm 822315 AW 11 and Under Boys Su 01/03/10 - 02/14/10 8:00 am - 4:00 pm 822315 BW 14 and Under Boys Su 01/03/10 - 02/14/10 8:00 am - 4:00 pm 822315 CW 11 and Under Girls Su 01/03/10 - 02/14/10 8:00 am - 4:00 pm 822315 DW 14 and Under Girls Su 01/03/10 - 02/14/10 8:00 am - 4:00 pm 822315 EW

Boys High School Indoor Lacrosse League

$800/$10* $90/$110 $90/$110 $90/$110 $90/$110 $90/$110

NEW!

Turf Sport This league is for any high school team wanting to play other teams in the area. Games will be anytime between 7:00 and 10:00 pm, Tuesday evenings. There will be six regular season games and a single elimination tournament. Limited to six teams so register your high school team quickly! Westridge, Gymnasium Turf Tu 10/27/09 - 12/15/09 7:00 - 10:00 pm 522309 AW $650 per team

youth SOCCER

Fall Pee Wee Soccer League (Ages 4-6)

This outdoor league is perfect for the beginner player. Practices are held once a week and games are played on Saturday mornings. Fee includes team shirt. Volunteer coaches needed. Highlands Ranch High School T/Sa 09/08/09 - 10/03/09 5:30 - 6:20 pm 422572 AO $60/$75 T/Sa 09/08/09 - 10/03/09 5:30 - 6:20 pm 422572 BO $60/$75 T/Sa 09/08/09 - 10/03/09 6:30 - 7:20 pm 422572 CO $60/$75 T/Sa 09/08/09 - 10/03/09 6:30 - 7:20 pm 422572 DO $60/$75 W/Sa 09/09/09 - 10/03/09 5:30 - 6:20 pm 422572 EO $60/$75 W/Sa 09/09/09 - 10/03/09 5:30 - 6:20 pm 422572 FO $60/$75 W/Sa 09/09/09 - 10/03/09 6:30 - 7:20 pm 422572 GO $60/$75 W/Sa 09/09/09 - 10/03/09 6:30 - 7:20 pm 422572 HO $60/$75 Th/Sa 09/10/09 - 10/03/09 5:30 - 6:20 pm 422572 IO $60/$75 Th/Sa 09/10/09 - 10/03/09 5:30 - 6:20 pm 422572 JO $60/$75 Th/Sa 09/10/09 - 10/03/09 6:30 - 7:20 pm 422572 KO $60/$75 Th/Sa 09/10/09 - 10/03/09 6:30 - 7:20 pm 422572 LO $60/$75 F/Sa 09/11/09 - 10/03/09 5:30 - 6:20 pm 422572 MO $60/$75 F/Sa 09/11/09 - 10/03/09 5:30 - 6:20 pm 422572 NO $60/$75

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HRC Aonline .org

Sports Indoor Soccer League Season 1 (Ages 10-13)

There is no practice associated with this league. Price is for team registration. Maximum of 12 players per team. This new league will fill fast! Registration Deadline: 10/16/09. Westridge,Turf No games 11/28/09 Girls Soccer League U11-12 Sa 11/07/09 - 12/19/09 8:00 - 7:00 pm 522573 AW U13-14 Sa 11/07/09 - 12/19/09 8:00 - 7:00 pm 522573 BW Boys Soccer League U11-12 Sa 11/07/09-12/19/09 8:00 - 7:00 pm 522573CW U13-14 Sa 11/07/09-12/19/09 8:00 - 7:00 pm 522573DW

NEW! Turf Sport

$450/$500

Indoor Soccer League Season 1 (High School Ages)

There is no practice associated with this league. Price is for team NEW! registration. Maximum of 12 players per team. Hurry, this new league Turf Sport will fill fast! 100% HRCA Member Team Registration Register Now! Guest Registration begins: 09/06/09. Program Deadline: 10/16/09. Westridge,Turf No games 11/27/09 Girls Soccer League - U15-18 F 11/06/09 - 12/18/09 4:00 - 7:00 pm 522576 AW $450/$500 Boys Soccer League - U15-18 F 11/06/09 - 12/18/09 7:00 - 10:00 pm 522576 BW $450/$500

NEW! HRCA/Denver Dynamite Indoor Soccer Club (Ages 11-18) NEW!

The HRCA and Denver’s professional indoor soccer team, the Turf Sport Denver Dynamite have teamed up to provide this unique winter soccer experience. Receive professional training to produce players of high caliber. Teams will train weekly and compete in area competitive indoor leagues. Participation in this program provides the Dynamite an avenue of training today’s youth players and turning them into future Dynamite professional players. All youth Dynamite players will receive free admission into all Denver Dynamite home games. Emphasis on skill development, physical conditioning, and team strategy. HRCA Dynamite Club Informational Meeting Join us on Wednesday, September 23, 6:00 pm at the Recreation Center at Eastridge Community Room to discuss the club philosophy, goals, fees, and policies. A perfect opportunity to meet our coaching staff. HRCA Dynamite Club Tryouts All perspective players must attend a tryout time. No CYS league games scheduled to conflict with. For those who are not able to attend their age group tryout, please attend the alternate date. Registration deadline: 09/30/09. Westridge,Turf Boys 8-10 Yr. Olds Sa 10/02/09 9:00 - 11:00 am 522598 AW $10/$13 Boys 11-12 Yr. Olds F 10/02/09 4:00 - 6:00 pm 522598 BW $10/$13 Boys 13-14 Yr. Olds F 10/02/09 6:00 - 8:00 pm 522598 CW $10/$13 Boys All H.S. Ages Sa 10/03/09 11:00 am - 1:00 pm 522598 DW $10/$13 Girls 8-10 Yr. Olds Sa 10/02/09 9:00 - 11:00 am 522598 EW $10/$13 Girls 11-12 Yr. Olds F 10/02/09 4:00 - 6:00 pm 522598 FW $10/$13 Girls 13-14 Yr. Olds F 10/02/09 6:00 - 8:00 pm 522598 GW $10/$13 Girls All H.S. Ages Sa 10/03/09 1:00 - 3:00 pm 522598 HW $10/$13 Alternate Date for both Boys/Girls Th 10/01/09 4:00 - 6:00 pm 522598 IW $10/$13

HRCA Dynamite Club Team Registration Registration for players who have been selected from tryouts. Price includes uniforms, coaching, and team league registration fees. First installment is due on 10/23/09 or fees can be paid in full at the time of registration. Registration deadline: 10/23/09. Boys 11-12 Yr. Olds F 10/23/09 3:30 - 5:30 pm 522599 AW $400/$480 Boys 13-14 Yr. Olds F 10/23/09 3:30 - 5:30 pm 522599 BW $400/$480 Boys H.S. Ages F 10/23/09 3:30 - 5:30 pm 522599 CW $400/$480 Girls 11-12 Yr. Olds F 10/23/09 3:30 - 5:30 pm 522599 DW $400/$480 Girls 13-14 Yr. Olds F 10/23/09 3:30 - 5:30 pm 522599 EW $400/$480 Girls H.S. Ages F 10/23/09 3:30 - 5:30 pm 522599 FW $400/$480

Indoor Futsal League Season 1 (Ages 10-13)

Futsal is the international form of indoor soccer and played on a gym floor. There is no practice associated with this league. Price is for team registration. Maximum of 10 players per team. Registration deadline: 10/31/09. Southridge, Gym No games 11/28/09 Girls Futsal League U11 Sa 11/07/09 - 12/19/09 8:00 - 7:00 pm 522570 AS $350/$375 U12 Sa 11/07/09 - 12/19/09 8:00 - 7:00 pm 522570 BS $350/$375 U13 Sa 11/07/09 - 12/19/09 8:00 - 7:00 pm 522570 CS $350/$375 U14 Sa 11/07/09 - 12/19/09 8:00 - 7:00 pm 522570 DS $350/$375 Boys Futsal League U11 Sa 11/07/09 - 12/19/09 8:00 - 7:00 pm 522570 ES $350/$375 U12 Sa 11/07/09 - 12/19/09 8:00 - 7:00 pm 522570 FS $350/$375 U13 Sa 11/07/09 - 12/19/09 8:00 - 7:00 pm 522570 GS $350/$375 U14 Sa 11/07/09 - 12/19/09 8:00 - 7:00 pm 522570 HS $350/$375

adult soccer

Fall Indoor Soccer League (Adult)

NEW! Turf Sport

There is no practice associated with this league. Price is for team registration. Maximum of 12 players per team. Registration deadline: 10/16/09. Westridge,Turf Adult Co-ed Soccer League M/T 9/04/09 - 11/02/09 6:00 - 10:00 pm 522574 AW $500/$550 Adult Men’s Open W 9/09/09 - 10/28/09 6:00 - 10:00 pm 522574 BW $500/$550

Winter Indoor Soccer League Season 1 (Adult)

There is no practice with this league. Price is for team registration. Maximum of 12 players per team. Registration deadline: 10/16/09. Westridge,Turf Adult Co-ed Soccer League M/T 11/09/09 - 12/28/09 6:00 - 10:00 pm 522575 AW $500/$550 Adult Men’s Open W 11/04/09 - 12/30/09 6:00 - 10:00 pm 522575 BW $500/$550

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2009 Se pte mbe r – December Act ivit y Guide

Sports TENNIS and RACQUETBALL

For information about Youth Tennis Programs call 303-471-8934 or email mshellman@hrcaonline.org. New Court Hours Tennis courts are available for use M-F 7:00 am 9:45 pm and Sa-Su 7:00 am - 6:00 pm. Court Reservations Only members may make a court reservation daily after 11:00 am for the following day for a maximum of two hours. Call 303-471-8996 for court reservations at the Recreation Center at Northridge. For court reservations at the Recreation Center at Southridge call 303-4717020. Reminder: There is a 15-minute court forfeiture rule. Court fees must be paid at time of reservation. Drop-In courts and backboard are available at the Recreation Center at Westridge. No reservation or fee is required for these courts or the use of the backboard; first come, first served. Please check in at the access or monitors desk before using the courts at any of these facilities. Court Fees $6.75 Guest Fee per visit for program guests. $23/Hour Walk-On or Reservation 09/07/09 - 12/31/09. Ball Machine The machine is available for reservations in half hour increments. Call 303-471-8996 for rates and reservations.

NEW! Future Stars Level 2 Lessons (Ages 6-7)

Players will need to have completed 3 sessions of Level 1 or have professional approval. Have fun while developing eye-hand coordination, and learning basic tennis skills. Ageappropriate games help develop motor and listening skills and enhance self-esteem. No class 11/26 Th 5:00 - 6:00 pm HN $90/$117* *Pro Rate Session 2: $75/$97; not offered Session 3

NEW! Tri - Tennis Camp (Ages 7-13)

Three-day fundamental camps. Improve and refine existing skills. Camp includes swimming. Bring a tennis racket, tennis shoes, water bottle, snack, swimsuit, and towel. Beginning/Intermediate. Northridge,Tennis Pavilion - Court 1 T-Th 09/08/09 - 09/10/09 1:00 - 4:00 pm 521211 AN $90/$117 T-Th 09/22/09 - 09/24/09 1:00 - 4:00 pm 521211 BN $90/$117 T-Th 10/06/09 - 10/08/09 1:00 - 4:00 pm 521211 CN $90/$117 T-Th 10/20/09 - 10/22/09 1:00 - 4:00 pm 521211 DN $90/$117 T-Th 11/10/09 - 11/12/09 1:00 - 4:00 pm 521211 EN $90/$117 T-Th 11/17/09 - 11/19/09 1:00 - 4:00 pm 521211 FN $90/$117 T-Th 12/08/09 - 12/10/09 1:00 - 4:00 pm 521211 GN $90/$117 T-Th 12/15/09 - 12/17/09 1:00 - 4:00 pm 521211 HN $90/$117

Youth, Middle School, and High School Lessons (Ages 8-17)

Level 1 players have never played tennis or received formal instruction. Player objectives are to learn the court lines and work on mobility and footwork skills. Level 2 players are looking to improve selfconfidence and improve the basic strokes of forehand, backhand, volley, lob, and serve while adding scoring. Preparation for singles and doubles matches. Level 3 players have dependable strokes and may be ready to compete in junior tournaments.

tennis lessons (Ages 8-Adult) Private, Semi-Private & Group Lessons (Ages 8-17)

To schedule a private, semi-private or group lesson, call 303-471-8919. Private Lesson one hour, 1 player $52/$68 Semi-Private one hour, 2 players $25 per player/$33 per player 3 and a Pro one hour, 3 players $20 per player/$26 per player Large Group one hour, 4 or more players $15 per player/$18 per player

YOUTH TENNIS

Youth Tennis Session Dates

Session 1 09/28/09 - 11/08/09 521111 6 weeks Session 2 11/09/09 - 12/20/09 521112 6 weeks New Holiday Session Session 3 12/21/09 - 01/03/10 521113 2 weeks Sample: 521111 + AN = Activity Number (Session + class/time/day = activity number)

Hot Shots Lessons (Ages 4-5)

Hot Shots are fun classes that develop motor and listening skills that small children need to play sports. Northridge,Tennis Pavilion - Court 1 No class 11/26 T/Th 9:00 - 9:30 am AN $90/$117* T/Th 9:30 - 10:00 am BN $90/$117* Sa 8:00 - 8:30 am CN $45/$59** Sa 8:30 - 9:00 am DN $45/$59** *Pro Rate Session 2: $82/107; not offered Session 3 ** Pro Rate Session 3: $15/$20

QuickStart Tennis (Ages 5-9)

Entry-level tennis program for children. Players will receive a racquet and team t-shirt at the first practice. This is a parent participation program. Northridge,Tennis Pavilion - Court 1 Sa 1:00 - 2:00 pm WN $75/$98* *Pro Rate Session 3: $25/$33

Northridge,Tennis Pavilion - Court 1 No class 11/26 Youth Lessons (Ages 8-10) Level 1 M 5:00 - 6:00 pm IN T 5:00 - 6:00 pm KN Sa 10:00 - 11:00 am MN Level 2 M 6:00 - 7:00 pm JN T 6:00 - 7:00 pm LN Level 2 & 3 Sa 11:00 - noon NN *Pro Rate Session 3: $30/$39 Middle School Lessons (Ages 11-13) Level 1 M 5:00 - 6:00 pm ON T 6:00 - 7:00 pm QN Level 2 M 7:00 - 8:00 pm PN Level 3 Th 6:00 - 7:00 pm RN * Pro Rate Session 3: $30/$39 **Pro Rate Session 2: $75/$97: not offered Session 3

$90/$117* $90/$117* $90/$117* $90/$117* $90/$117* $90/$117*

$90/$117* $90/$117* $90/$117* $90/$117 **

Future Stars Lessons (Ages 6-7)

Have fun while developing eye-hand coordination, and learning basic tennis skills. Ageappropriate games help develop motor and listening skills and enhance self-esteem. Northridge,Tennis Pavilion - Court 1 T 5:00 - 6:00 pm EN $90/$117* W 5:00 - 6:00 pm FN $90/$117* Sa 9:00 - 10:00 am GN $90/$117* *Pro Rate Session 3: $30/39

303-791- 2500

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

•

HRC Aonline .org

Sports High School Lessons (Ages 14-17) Level 1 W 6:00 - 7:00 pm SN Level 2 W 7:00 - 8:00 pm TN Level 3 Th 6:00 - 7:00 pm RN * Pro Rate Session 3: $30/$39 **Pro Rate Session 2: $75/$97: not offered Session 3

$90/$117* $90/$117* $90/$117**

Player Development – Academy 1 (Ages 12-17)

For players who have played USA Junior Team Tennis, CARA Tennis, High School Junior Varsity, completed Level 3, and/or have been approved by the teaching staff. Northridge,Tennis Pavilion - Court 1 No Class 11/26 T/Th 4:30 - 6:00 pm UN $135/$175* *Pro Rate Session 2: $124/$161: not offered Session 3

Player Development – Academy 2 (Ages 12-17)

For players that are currently on their High School Varsity team. These players have had experience playing Satellite Tournaments or have been SSV tested and approved by the Head Teaching Professional. Northridge Tennis Pavilion - Court 1 W/F 4:00 - 6:00 pm VN $180/$234* * Not offered Session 3

ADULT TENNIS Blocktime (Adult)

The fall blocktime session begins Monday, 09/07/09. Blocktime is available for a 30- or 15week increment. Applications are available at the Northridge Tennis Pavilion. Refer to the application for complete information regarding holiday and programming closures. Northridge,Tennis Pavilion No Blocktime on Thursday 11/26 30 Weeks M-F 09/07/09 - 04/25/10 7:00 am - 9:45 pm 500000 AN Sa-Su 09/07/09 - 04/25/10 7:00 am - 6:00 pm 500000 AN $600 one hour/ $900 one and a half hours/ $1,200 two hours Pro Rate: $580 one hour/ $870 one-and-a-half hours/ $1,140 two hours 15 Weeks M-F 09/07/09 - 12/20/09 7:00 am - 9:45 pm 500000 BN Sa-Su 09/07/09 - 12/20/09 7:00 am - 6:00 pm 500000 BN $330 one hour/ $495 one and a half hours/ $660 two hours Pro Rate: $308 one hour/ $462 one-and-a-half hours/ $616 two hours

ADULT LESSONS & DRILLS SESSIONS Session 1 09/28/09 - 11/08/09 521121 6 weeks Session 2 11/09/09 - 12/20/09 521122 6 weeks New Holiday Session Session 3 12/21/09 - 01/03/10 521123 2 weeks Sample: 521121 + AN = Activity Number (Session + class/time/day = activity number)

Wheelchair Classes

This program will develop the skills of beginning to advanced wheelchair tennis players, placing an emphasis on shot production, mobility and tactics. Northridge,Tennis Pavilion-Court 1 Sa 2:00 - 4:00 pm AN $138/$180* *Pro Rate Session 3: $46/$60

Adult Lessons

Adult lessons will be taught using the NTRP Rating Categories, with the exception of beginners. Beginning tennis lessons are designated “Beginner.” Northridge,Tennis Pavilion-Court 1 Beginner M 9:00 - 10:00 am BN $90/$117* M 6:00 - 7:00 pm EN $90/$117* T 9:00 - 10:00 am GN $90/$117* Adv. Beginner T 10:00 - 11:00 am HN $90/$117 * W 6:00 - 7:00 pm JN $90/$117*

Level 2.5 M 9:00 - 10:00 am Level 3.0 M 10:00 - 11:00 am T 11:00 - noon Level 3.5 M 7:00 - 8:00 pm *Pro Rate Session 3: $30/$39

$90/$117*

DN IN

$90/$117* $90/$117*

$90/$117*

Adult Drill Class

Drills are a great workout with less personalized instruction and a great resource for the Highlands Ranch newcomer who wants to meet players. Northridge,Tennis Pavilion-Court 1 No Class 11/26 Level 2.5-3.0 T 7:00 - 8:00 pm KN $90/$117* Cardio Th 10:30 am -12:00 pm LN $135/$175** Level 4.0+ Th 7:00 - 8:30 pm MN $135/$175** Level 3.5 F 9:00 - 10:30 am NN $135/$175* Sa 8:00 - 9:30 am ON $135/$175 **** Level 4.0-4.5 Sa 9:30 - 11:00 am PN $135/$175*** * Pro Rate Session 3: $30/$39 **Pro Rate Session 2: $112/$146: not offered Session 3 *** Pro Rate Session 3: $45/$59

Adult Drill/Play

The first half of class is spent working on a specific stroke or strategy. The second half is spent using the new concept. Northridge,Tennis Pavilion-Court 1 No Class 11/26 Level 3.5 W 10:00 - 11:30 am QN $135/$175* Level 3.0 Th 1:00 - 2:30 pm RN $135/$175** * Pro Rate Session 3: $45/$59 **Pro Rate Session 2: $112/$146: not offered Session 3

ADULT TENNIS LEAGUES In House Doubles

Sign up with your partner and keep your game sharp over the winter. Players may not play down an NTRP level. Teams need to have at least one player at the appropriate NTRP level. Applications are available at the Recreation Center at Northridge Tennis Pavilion. Registration dates: Member Teams (both players must be members) may register beginning 08/03/09. Guest Teams (one or both players are program guests) may register beginning 08/17/09. Level 2.5 Women W 11:00am - 1:00 pm 09/16/09 - 10/28/09 521221 AN $98/$127 Level 3.0 Women M 12:30 - 2:30 pm 09/14/09 - 10/26/09 521221 BN $98/$127 F 9:00 - 11:00 am 09/18/09 - 10/30/09 521221 CN $98/$127 Level 3.5 Women F 11:00 am -1:00 pm 09/18/09 - 10/30/09 521221 DN $98/$127 Senior 55+ W 1:30 - 3:30 pm 09/16/09 - 10/28/09 521221 EN $49/$64 Level 2.5 Women W 11:00 am- 1:00 pm 11/04/09 - 12/16/09 521221 FN $98/$127 Level 3.0 Women M 12:30 - 2:30 pm 11/02/09 - 12/14/09 521221 GN $98/$127 F 9:00 - 11:00 am 11/06/09 - 12/18/09 521221 HN $98/$127 Level 3.5 Women F 11:00 am - 1:00 pm 11/06/09 - 12/18/09 521221 IN $98/$127 Senior 55+ W 1:30 - 3:30 pm 11/04/09 - 12/16/09 521221 JN $49/$64

2009 Se pte mbe r – December Act ivit y Guide

Sports YOUTH VOLLEYBALL Fall Youth Volleyball (Ages 9-12)

This co-ed league offers a six-game regular season and a single elimination playoff. Teams have one pre-season practice starting in September. Teams will have one practice per week during the season. Practices will be held on Saturdays at one of the recreation centers. Game and practice schedules will be available after the mandatory coaches meeting. Volunteer coaches needed. HRCA Recreation Centers Coed Ages 9-10 (volleylite ball used) T 09/22/09 - 11/17/09 6:00 - 9:00 pm 522327 AE $82/$107 Coed Ages 11-12 (regular ball used) T 09/22/09 - 11/17/09 6:00 - 8:00 pm 522327 BE $82/$107 Coaches Meeting TBD

New! HRCA/AYL Youth Volleyball (Ages 11-17)

The HRCA and Arapahoe Youth Leagues (AYL) have teamed up to offer youth volleyball for the beginner to intermediate player. Practices are on weekdays and games on Saturdays. Practices begin in February with games starting March 6. Volunteer coaches needed! Teams will be formed with a minimum of 8 and maximum of 12 players. Fee includes team uniform. Registration Deadline: 1/22/10. Age determining date is 8/01/10. Location to be determined Ages 7-8 TBD 02/08/10 - 05/15/10 4:30 - 6:00 pm 522593 AS $250/$300 Ages 9-10 TBD 02/08/10 - 05/15/10 4:30 - 6:00 pm 522593 BS $250/$300 Ages 11-12 TBD 02/08/10 - 05/15/10 4:30 - 6:00 pm 522593 CS $250/$300 Ages 11-14 TBD 02/08/10 - 05/15/10 4:30 - 6:00 pm 522593 DS $250/$300 Mandatory Coaches meeting 02/06/10

HRCA Fall Volleyball Camp (Ages 11-17)

A tune up for the club volleyball season, this camp is designed to improve skills while working on court awareness. Our experienced club coaches will fine tune your game. Southridge, Gym Ages 11-13 T,W 10/13/09 - 10/14/09 4:30 - 6:00 pm 522523 AS $50/$65 Ages 14-17 Th,F 10/15/09 - 10/16/09 4:30 - 6:00 pm 522523 BS $50/$65

HRCA Club Volleyball (Ages 11-17)

Best training possible to produce players of high caliber. Promotes athletic performance, competitiveness and leadership skills. Emphasis on skill development, physical conditioning, and team strategy. HRCA Club Volleyball Informational Meeting Join us on Wednesday, October 7, 6:00 pm at the Recreation Center at Eastridge Community Room to discuss the club philosophy, goals, fees and policies. A perfect opportunity to meet our coaching staff. HRCA Club Volleyball Tryouts Registration Deadline: 10/15/09.

Southridge, Gym 11-12 Yr. Olds T 10/20/09 13 Yr. Olds W 10/21/09 14 Yr. Olds Th 10/22/09 15 Yr. Olds F 10/23/09 16 Yr. Olds W 11/04/09 17 Yr. Olds Th 11/05/09

4:00 - 6:00 pm

522590 AS

$35/$43

4:00 - 6:00 pm

522590 BS

$35/$43

4:00 - 6:00 pm

522590 CS

$35/$43

4:00 - 6:00 pm

522590 DS

$35/$43

4:00 - 6:00 pm

522590 ES

$35/$43

4:00 - 6:00 pm

522590 FS

$35/$43

303-791- 2500

HRCA Club Volleyball Team Registration Registration Deadline: 12/11/09. For those players that have been selected from tryouts. First installment is due on 12/11/09 or fees can be paid in full at the time of registration. 11 Yr. Olds F 12/11/09 3:30 - 5:30 pm 522591 AS $875/$1,060 12 Yr. Olds F 12/11/09 3:30 - 5:30 pm 522591 BS $1,275/$1,590 13 Yr. Olds F 12/11/09 3:30 - 5:30 pm 522591 CS $1,275/$1,590 14 Yr. Olds F 12/11/09 3:30 - 5:30 pm 522591 DS $1,275/$1,590 15 Yr. Olds F 12/11/09 3:30 - 5:30 pm 522591 ES $1,275/$1,590 16 Yr. Olds F 12/11/09 3:30 - 5:30 pm 522591 FS $1,275/$1,590 17 Yr. Olds F 12/11/09 3:30 - 5:30 pm 522591 GS $1,275/$1,590

ADULT VOLLEYBALL

Fall Adult Hardcourt Volleyball Leagues (Adult)

Coed, men’s and women’s divisions offered. Eight matches and a post-season tournament. Registration deadline: 09/21/09. Note: Prices shown are price per team/additional price per guest player. Eastridge, Gym Coed Hardcourt Volleyball League 6v6 - Level ‘BB’ Th 10/01/09 - 12/10/09 6:00 - 10:00 pm 522314 AE $296/$10 Southridge, Gym Coed Hardcourt Volleyball League 6v6 - Level ‘B’ Th 10/01/09 - 12/10/09 6:00 - 10:00 pm 522314 AS $296/$10 Coed Hardcourt Volleyball League 6v6 - Level ‘C’ Th 10/01/09 - 12/10/09 6:00 - 10:00 pm 522314 BS $296/$10 Northridge, Gym Women’s Hardcourt Volleyball League 4v4 M 10/05/09 - 12/14/09 6:00 - 10:00 pm 522314 CN $196/$10 Reverse Coed Hardcourt Volleyball League 4v4 Tu 10/06/09 - 12/15/09 6:00 - 10:00 pm 522314 EN $196/$10 Mandatory Captains’ Meeting - All Levels Date and time to be determined

Winter Adult Hardcourt Volleyball Leagues (Adult)

Coed, men’s and women’s divisions offered. Eight matches and a post-season tournament. Registration deadline: 12/15/09. Note: Prices shown are price per team/additional price per guest player. Eastridge, Gym Coed Hardcourt Volleyball League 6v6 - Level ‘BB’ Th 01/07/10 - 03/11/10 6:00 - 10:00 pm 822313 AE $296/$10 Southridge, Gym Coed Hardcourt Volleyball League 6v6 - Level ‘B’ Th 01/07/10 - 03/11/10 6:00 - 10:00 pm 822313 AS $296/$10 Coed Hardcourt Volleyball League 6v6 - Level ‘C’ Th 01/07/10 - 03/11/10 6:00 - 10:00 pm 822313 BS $296/$10 Men’s Hardcourt Volleyball League 4v4 M 01/04/10 - 03/08/10 6:00 - 10:00 pm 822313 DS $196/$10 Northridge, Gym Women’s Hardcourt Volleyball League 4v4 M 01/04/10 - 03/08/10 6:00 - 10:00 pm 822313 CN $196/$10 Reverse Coed Hardcourt Volleyball League 4v4 Tu 01/05/10 - 03/09/10 6:00 - 10:00 pm 822313 EN $196/$10 Mandatory Captains’ Meeting - All Levels Date and time to be determined

adult WIFFLE BALL

NEW! Turf Sport

NEW! Adult 5v5 Indoor Co-ed Wiffle Ball League (Adult)

Remember playing this game as a kid? Wiffle Ball is a variation of baseball designed to be played indoor, or outdoors, in confined areas. Team size is limited to a maximum of seven players on a roster, with five playing at one time. Games are on Friday nights. The season consists of six regular season games and a season-ending tournament. Winning team receives t-shirts. Registration Deadline: 10/25/2009. Westridge,Turf F 10/02/09 - 11/20/09 7:30 - 10:00 pm 522313 AW $30/40 per person

•

HRC Aonline .org

Therapeutic Recreation THERAPEUTIC RECREATION classes A parent or caregiver may be required to assist during Therapeutic Recreation Programs if a participant needs on-to-one assistance.

mixed age classes

Special Needs Dance Classes (Ages 5-Adult)

THERAPEUTIC RECREATION (TR)

HRCA staff members in all program areas work together to support the leisure interests of people of all ages and abilities. Check the other sections of the guide for mainstream program opportunities when participants are ready for more independence. Therapeutic Recreation Services Explore your leisure interests, develop skills, and have fun. Our specialized services are offered to all ages and ability levels to enhance health, wellness, and quality of life. TR Specialists are certified by the National Council for Therapeutic Recreation (NCTRC). Ask the registration desk about our free valet parking. Scholarships Scholarships are available for participants who need financial assistance for HRCA programs. Completion of a scholarship form is required. For Information For information about Therapeutic Recreation programs, birthday parties, scholarships, personal instruction appointments, or to volunteer, contact the Therapeutic Recreation Coordinator at 303-471-7043 or email saden@hrcaonline.org. Therapeutic Recreation Individual Service Plan/Annual Update An Individual Service Plan (ISP) is required to participate in Special Needs Programs and an annual update is required each year after. For new enrollees, an ISP must be completed before service begins. This is a non-refundable fee. ISP-New participant one time fee $30/$39

Therapeutic Recreation Personal Instruction (All Ages)

Designed for individual needs, interests, and abilities in our gyms, pools, weight rooms, or in the community. Cancellation notice of less than 24-hours can result in a charge for the session. Single Session: 30-minute $30/$39 TR 5 Pack: Five 30-minute sessions $125/$165 TR 10 Punch Card for Ten 30-minute sessions $200/$260

Therapeutic Recreation Aquatic Instruction (All Ages)

Designed for individual needs, interests, focused on water recreation. Cancellation notice of less than 24-hours can result in a charge for the session. Single Session: 30-minute $30/$39 TR 5 Pack: Five 30-minute sessions $125/$165 TR 10 Punch Card for Ten 30-minute sessions $200/$260

Learn and practice dance steps and creative movement to many types of music. Increase self confidence and poise by performing in public as a member of the dance group. The dancers will be a part of a recital program. Recital routines are choreographed by the instructor and taught in class. Kids Dance Class (Ages 5-12) Eastridge, Dance Studio No class 11/28/09 Sa 09/12/09 - 12/12/09 1:30 - 2:15 pm 524080 AE $170/$220 Kids Recital Eastridge Sa 12/19/09 1:30 pm Teen/Young Adult Dance Class (Ages 13-Adult) Eastridge, Dance Studio Tu 09/08/09 - 12/08/09 4:30 - 5:30 pm 524081 AE $175/$227 Teen/Young Adult Dance Recital Southridge, Wildcat Mountain Auditorium Th 12/15/09 7:30 pm

Special Needs Sports Camp (Ages 8-Adult)

Learn the skills necessary to play a variety of sports. Also learn the rules of the games, focusing on good sportsmanship, and teamwork. Southridge, Gym Sa/F 09/12/09 & 09/25/09 9:00 am - noon 524015 AS $55/$72 Sa 10/10/09 & 10/24/09 9:00 am - noon 524015 BS $55/$72 F/Sa 11/06/09 & 11/14/09 9:00 am - noon 524015 CS $55/$72 Sa 12/05/09 & 12/12/09 9:00 am - noon 524015 DS $55/$72

Special Needs Indoor Basketball (Ages 8-Adult)

Learn the skills necessary to play basketball. Also learn the rules of the game, focusing on good sportsmanship, and teamwork. Southridge, Gym W 09/02/09 - 09/30/09 5:15 - 6:00 pm 524011 AS $35/$45 W 10/07/09 - 10/28/09 5:15 - 6:00 pm 524011 BS $25/$32

Special Needs Indoor Soccer (Ages 8-Adult)

Learn the skills necessary to play soccer. Also learn the rules of the game, focusing on good sportsmanship, and teamwork. Southridge, Gym 1 No class 12/23 W 11/04/09 - 11/18/09 5:15 - 6:00 pm 524013 AS $19/$25 W 12/02/09 - 12/30/09 5:15 - 6:00 pm 524013 BS $25/$32

Special Olympics (Ages 8-Adult)

Designed for small group needs, interests, and abilities in our gyms, pools, weight rooms, or in the community. Small groups will be with one Therapeutic Recreation staff member. Call the Therapeutic Recreation program to form groups. Offered ongoing. Call to schedule. 2 participants for half-hour for four sessions $70/$91 per person 3 participants for half-hour for four sessions $60/$78 per person 4 participants for half-hour for four sessions $50/$65 per person

Join in the year-round competition in a variety of sports. Build confidence, pride, and physical skills through sports participation with others. Special Olympics Sports offered in the fall. Who can participate? Those age eight and up with a physician’s approval. Those under eight years can practice with the approval of the Therapeutic Recreation staff. See also: “Special Olympics Almost 8 Just Can’t Wait” for ages 5-7 under the Youth Classes heading on the next page. Broadway Bowl, 5485 E. Broadway, Littleton, CO Sa 09/12/09 - 11/14/09 11:00 am - 12:30 pm 524012 AO $69/$80

Special Needs Family Swim (All Ages)

Special Needs Unified Basketball Team (Ages 15- Adult)

Therapeutic Recreation Small Group Instruction (All Ages)

Perfect for program guests. Bring your family and enjoy some water fun. Call to schedule. Guests: $10 for the first two guests and applicable guest fee for each additional guest after the first two.

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

Learn the skills necessary to play basketball. Also learn the rules of the game, focusing on good sportsmanship, and teamwork. Southridge, Gymnasium No practice 12/23/09 W 09/02/09 - 09/30/09 6:00- 7:30 pm 524011 CS $40/$52 W 10/07/09 - 10/28/09 6:00-7:30 pm 524011 DS $35/$45 W 11/04/09 - 11/18/09 6:00- 7:30 pm 524011 ES $20/$26 W 12/02/09 - 12/30/09 6:00-7:30 pm 524011 FS $35/$45

2009 Se pte mbe r – December Act ivit y Guide

Therapeutic Recreation Thrilling Thursdays (Ages 16- Adult)

Join the program and participate in a variety of activities that increase motor skills, balance, and social skills. Activities include swimming, soccer, art, basketball, cooking, fitness, and more! Southridge Th 09/03/09 - 09/24/09 1:15 - 4:15 pm 524027 AS $105/$136 Th 10/01/09 - 10/29/09 1:15 - 4:15 pm 524027 BS $130/$169 Th 11/05/09 - 11/19/09 1:15 - 4:15 pm 524027 CS $79/$102 Th 12/03/09 - 12/17/09 1:15 - 4:15 pm 524027 DS $79/$102

Halloween Dance (Ages 16-Adult)

Dance the night away! Dress up in your favorite costume if you want. Requires an ISP. Southridge, Wildcat Mountain Auditorium F 10/30/09 7:00 - 9:00 pm 524028 AS $7/$8

Youth Classes

Splash Swim Group (Ages 3-7)

Learn water safety activities, blowing bubbles, and swimming skills. Southridge, Fitness Pool F 09/04/09 - 09/25/09 1:30 - 2:00 pm 524077 AS F 10/02/09 - 10/30/09 1:30 - 2:00 pm 524077 BS F 11/06/09 - 11/20/09 1:30 - 2:00 pm 524077 CS F 12/04/09 - 12/18/09 1:30 - 2:00 pm 524077 DS

$39/$48 $48/$62 $30/$39 $30/$39

Special Needs Tumbling (Ages 3-7)

Movement skills, strength, coordination, and balance are enhanced as children experience the joy of moving through space. Northridge, Conundrum F 09/04/09 - 09/25/09 8:00 - 8:45 am 524083 AN $48/$62 F 10/02/09 - 10/30/09 8:00 - 8:45 am 524083 BN $60/$78 F 11/06/09 - 11/20/09 8:00 - 8:45 am 524083 CN $36/$47 F 12/04/09 - 12/18/09 8:00 - 8:45 am 524083 DN $36/$47

Special Olympics Almost 8 Just Can’t Wait (Ages 5-7) For kids who are almost eight and just can’t wait to be an athlete! Provides an introduction to Special Olympics sports and skills. Southridge, Gym 1 No class 12/23/09 W 09/02/09 - 09/30/09 4:15 - 5:00 pm 524014 AS W 10/07/09 - 10/28/09 4:15 - 5:00 pm 524014 BS W 11/04/09 - 11/18/09 4:15 - 5:00 pm 524014 CS W 12/02/09 - 12/30/09 4:15 - 5:00 pm 524014 DS

Special Needs Tae Kwon Do (Ages 5-17)

Designed to help students improve balance, concentration, self-control, and confidence. This class is open to all ability levels. Belt testing is determined by our certified instructor and requires a separate fee. Southridge, Fitness Studio No class 12/24/09 Tu,Th 09/01/09 - 09/29/09 4:30 - 5:00 pm 524655 AS $79/$102 Tu,Th 10/01/09 - 10/29/09 4:30 - 5:00 pm 524655 BS $79/$102 Tu,Th 11/03/09 - 11/24/09 4:30 - 5:00 pm 524655 CS $79/$102 Tu,Th 12/03/09 - 12/31/09 4:30 - 5:00 pm 524655 DS $79/$102

Tae Kwon Do Belt Testing (Ages 5-17)

Belt testing takes place approximately every three months. The Instructor determines who is eligible to test, the dates/times for testing. Testing requires a separate fee. Southridge, Fitness Studio TKD Belt Test 1st 5 belts M-Su 09/01/09 - 09/30/09 TBA 524656 AS $50 M-Su 10/01/09 - 10/31/09 TBA 524656 CS $50 M-Su 11/01/09 - 11/30/09 TBA 524656 ES $50 M-Su 12/01/09 - 12/31/09 TBA 524656 GS $50 TKD Belt Test 2nd 4 belts M-Su 09/01/09 - 09/30/09 TBA 524656 BS $75 M-Su 10/01/09 - 10/31/09 TBA 524656 DS $75 M-Su 11/01/09 - 11/30/09 TBA 524656 FS $75 M-Su 12/01/09 - 12/29/09 TBA 524656 HS $75

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Tumbling TUMBLING

For tumbling information call 303-471-8818 or email hgoetz@hrcaonline.org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions. Tumbling - The Early Years Children develop their large motor skills, coordination, balance, and flexibility, as well as learn to take instructions, move with music, play in groups, and more. What to Wear Dress children in comfortable, loose-fitting clothing. Jeans restrict movement and tights tend to make children slip. Bare feet and ponytails are encouraged.

Tumble Tots (Ages 12 mos-18 mos)

Dynamic, developmentally structured yet flexible parent/child program that provides opportunities for fun and learning. Activities encourage muscle strengthening, coordination, and balance. Northridge, Conundrum No Class 09/07/09 M 09/14/09 - 10/26/09 9:15 - 9:55 am 562101 AN $40/$52 Tu 09/08/09 - 10/27/09 10:00 - 10:40 am 562101 BN $46/$60 W 09/09/09 - 10/28/09 10:00 - 10:40 am 562101 CN $46/$60 W 09/09/09 - 10/28/09 4:30 - 5:10 pm 562101 DN $46/$60 Th 09/10/09 - 10/29/09 3:45 - 4:25 pm 562101 EN $46/$60 Sa 09/12/09 - 10/31/09 8:15 - 8:55 am 562101 FN $46/$60 No Class 11/26/09 M 11/02/09 - 12/14/09 Tu 11/03/09 - 12/15/09 W 11/04/09 - 12/16/09 W 11/04/09 - 12/16/09 Th 11/05/09 - 12/17/09 Sa 11/07/09 -12/18/09

9:15 - 9:55 am 10:00 - 10:40 am 10:00 - 10:40 am 4:30 - 5:10 pm 3:45 - 4:25 pm 8:15 - 8:55 am

562102 AN 562102 BN 562102 CN 562102 DN 562102 EN 562102 FN

$40/$52 $40/$52 $40/$52 $40/$52 $35/$45 $40/$52

Little Partners/Big Partners

Children are challenged creatively, physically, and socially through music, movement, and basic motor development while engaged in activities such as crawling, climbing, balancing, tumbling, and more.

Little Partners (Ages 18 mos-2 yrs) Northridge, Conundrum No Class 09/07/09 M 09/14/09 - 10/26/09 M 09/14/09 - 10/26/09 Tu 09/08/09 - 10/27/09 W 09/09/09 - 10/28/09 Th 09/10/09 - 10/29/09 F 09/11/09 - 10/30/09 Sa 09/12/09 - 10/31/09

10:00 - 10:40 am 6:00 - 6:40 pm 9:15 - 9:55 am 9:15 - 9:55 am 10:45 - 11:25 am 11:30 am - 12:10 pm 9:00 - 9:40 am

562201 AN 562201 BN 562201 CN 562201 DN 562201 EN 562201 FN 562201 GN

$40/$52 $40/$52 $46/$60 $46/$60 $46/$60 $46/$60 $46/$60

No Class 11/26/09 M 11/02/09 - 12/1409 M 11/02/09 - 12/14/09 Tu 11/03/09 - 12/15/09 W 11/04/09 - 12/16/09 Th 11/05/09 - 12/17/09 F 11/06/09 - 12/18/09 Sa 11/07/09 - 12/19/09

10:00 - 10:40 am 6:00 - 6:40 pm 9:15 - 9:55 am 9:15 - 9:55 am 10:45 - 11:25 am 11:30 am - 12:10 pm 9:00 - 9:40 am

562202 AN 562202 BN 562202 CN 562202 DN 562202 EN 562202 FN 562202 GN

$40/$52 $40/$52 $40/$52 $40/$52 $35/$45 $40/$52 $40/$52

Big Partners (Ages 2-3 ) Northridge, Conundrum No Class 09/07/09 M 09/14/09 - 10/26/09 Tu 09/08/09 - 10/27/09 W 09/09/09 - 10/28/09 Th 09/10/09 - 10/29/09 F 09/11/09 - 10/30/09 Sa 09/12/09 - 10/31/09

10:45 - 11:25 am 10:45 - 11:25 am 5:15 - 5:55 pm 11:30 am - 12:10 pm 9:15 - 9:55 am 10:30 - 11:10 am

562301 AN 562301 BN 562301 CN 562301 DN 562301 EN 562301 FN

$40/$52 $46/$60 $46/$60 $46/$60 $46/$60 $46/$60

No Class 11/26/09 M 11/02/09 - 12/14/09 Tu 11/03/09 - 12/15/09 W 11/04/09 - 12/16/09 Th 11/05/09 - 12/17/09 F 11/06/09 - 12/18/09 Sa 11/07/09 - 12/19/09

10:45 - 11:25 am 10:45 - 11:25 am 5:15 - 5:55 pm 11:30 am - 12:10 pm 9:15 - 9:55 am 10:30 - 11:10 am

562302 AN 562302 BN 562302 CN 562302 DN 562302 EN 562302 FN

$40/$52 $40/$52 $40/$52 $35/$45 $40/$52 $40/$52

Side-by-Side (Ages 2½ -3½)

The activities and skills are similar to the Partner’s classes. Toward the end of the session, parents are encouraged to step back to prepare their child for the next class. Northridge, Conundrum No Class 09/07/09 M 09/14/09 - 10/26/09 11:30 am - 12:10 pm 562401 AN $40/$52 Tu 09/08/09 - 10/27/09 11:30 am - 12:10 pm 562401 BN $46/$60 W 09/09/09 - 10/28/09 10:45 - 11:25 am 562401 CN $46/$60 W 09/09/09 - 10/28/09 6:00 - 6:40 pm 562401 DN $46/$60 Th 09/10/09 - 10/29/09 9:15 - 9:55 am 562401 EN $46/$60 Th 09/10/09 - 10/29/09 12:15 - 12:55 pm 562401 FN $46/$60 F 09/11/09 - 10/30/09 10:45 - 11:25 am 562401 GN $46/$60 Sa 09/12/09 - 10/31/09 11:15 - 11:55 am 562401 HN $46/$60 No Class 11/26/09 M 11/02/09 - 12/14/09 Tu 11/03/09 - 12/15/09 W 11/04/09 - 12/16/09 W 11/04/09 - 12/16/09 Th 11/05/09 - 12/17/09 Th 11/05/09 - 12/17/09 F 11/06/09 - 12/18/09 Sa 11/07/09 - 12/19/09

11:30 am - 12:10 pm 11:30 am - 12:10 pm 10:45 - 11:25 am 6:00 - 6:40 pm 9:15 - 9:55 am 12:15 - 12:55 pm 10:45 - 11:25 am 11:15 - 11:55 am

562402 AN 562402 BN 562402 CN 562402 DN 562402 EN 562402 FN 562402 GN 562402 HN

$40/$52 $40/$52 $40/$52 $40/$52 $35/$45 $35/$45 $40/$52 $40/$52

Tumbling (Ages 3-4)

Activities include musical warm-up and motor development to increase strength, coordination, and balance as well as learning how to listen and follow directions. Parents do not attend this class. Northridge, Conundrum No Class 11/26/09 M 09/14/09 - 10/26/09 12:15 - 12:55 pm 562501 AN $40/$52 Tu 09/08/09 - 10/27/09 12:15 - 12:55 pm 562501 BN $46/$60 W 09/09/09 - 10/28/09 11:30 am - 12:10 pm 562501 CN $46/$60 W 09/09/09 - 10/28/09 6:45 - 7:25 pm 562501 DN $46/$60 Th 09/10/09 - 10/29/09 10:00 - 10:40 am 562501 EN $46/$60 Th 09/10/09 - 10/29/09 4:30 - 5:10 pm 562501 FN $46/$60 F 09/11/09 - 10/30/09 10:00 - 10:40 am 562501 GN $46/$60 Sa 09/12/09 - 10/31/09 9:45 - 10:25 am 562501 HN $46/$60 No Class 11/26/09 M 11/02/09 - 12/14/09 Tu 11/03/09 - 12/15/09 W 11/04/09 - 12/16/09 W 11/04/09 - 12/16/09 Th 11/05/09 - 12/17/09 Th 11/05/09 - 12/17/09 F 11/06/09 - 12/18/09 Sa 11/07/09 - 12/19/09

12:15 - 12:55 pm 12:15 - 12:55 pm 11:30 am - 12:10 pm 6:45 - 7:25 pm 10:00 - 10:40 am 4:30 - 5:10 pm 10:00 - 10:40 am 9:45 - 10:25 am

562502 AN 562502 BN 562502 CN 562502 DN 562502 EN 562502 FN 562502 GN 562502 HN

$40/$52 $40/$52 $40/$52 $40/$52 $35/$45 $35/$45 $40/$52 $40/$52

Advanced Tumbling (Ages 3-5)

For children with previous tumbling experience who show interest in taking gymnastics classes and would like to expand their knowledge in the sport and learn more challenging skills and listening tasks. Northridge, Conundrum No Class 09/07/09 M 09/14/09 - 10/26/09 1:00 - 1:40 pm 562701 AN $40/$52 M 11/02/09 - 12/14/09 1:00 - 1:40 pm 562702 AN $40/$52

2009 Se pte mbe r – December Act ivit y Guide

Tumbling / Gymnastics Indoor Playground (Ages 2-7)

Kindergarten - 3rd Grade Tumbling (Ages 5-9)

Activities include trampoline, balance beam, rings, bar, and more to introduce children to basic gymnastic skills. Northridge, Conundrum Ages (5-6) M 09/14/09 - 10/26/09 4:30 - 5:10 pm 562601 AN $40/$52 Th 09/10/09 - 10/29/09 5:15 - 5:55 pm 562601 CN $46/$60 M Th

11/02/09 - 12141/09 11/05/09 - 12/17/09

4:30 - 5:10 pm 5:15 - 5:55 pm

562602 AN 562602 CN

$40/$52 $35/$45

(Ages 7-9) M 09/14/09 - 10/26/09 Th 09/10/09 - 10/29/09

5:15 - 5:55 pm 6:00 - 6:40 pm

562601 BN 562601 DN

$40/$52 $46/$60

No Class 11/26/09 M 11/02/09 - 12/14/09 Th 11/05/09 - 12/17/09

5:15 - 5:55 pm 6:00 - 6:40 pm

562602 BN 562602 DN

$40/$52 $35/$45

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2½ Hour-Long Class!

Join us for two hours of fun-filled tumbling, music, and games. Children will enjoy the excitement of tumbling and making a craft. Northridge, Conundrum Tu 09/01/09 4:30 - 6:30 pm 562801 AN Tu 09/08/09 4:30 - 6:30 pm 562801 BN Tu 09/15/09 4:30 - 6:30 pm 562801 CN Tu 09/22/09 4:30 - 6:30 pm 562801 DN Tu 09/29/09 4:30 - 6:30 pm 562801 EN Tu 10/06/09 4:30 - 6:30 pm 562801 FN Tu 10/13/09 4:30 - 6:30 pm 562801 GN Tu 10/20/09 4:30 - 6:30 pm 562801 HN Tu 10/27/09 4:30 - 6:30 pm 562801 IN Tu 11/03/09 4:30 - 6:30 pm 562801 JN Tu 11/10/09 4:30 - 6:30 pm 562801 KN Tu 11/17/09 4:30 - 6:30 pm 562801 LN Tu 11/24/09 4:30 - 6:30 pm 562801 MN Tu 12/01/09 4:30 - 6:30 pm 562801 NN Tu 12/08/09 4:30 - 6:30 pm 562801 ON Tu 12/15/09 4:30 - 6:30 pm 562801 PN

$13/$17 $13/$17 $13/$17 $13/$17 $13/$17 $13/$17 $13/$17 $13/$17 $13/$17 $13/$17 $13/$17 $13/$17 $13/$17 $13/$17 $13/$17 $13/$17

Indoor Playground (Ages 2-7)

Join us for two and half hours of fun-filled tumbling, music, and games. Children will enjoy the exciting tumbling equipment then make a craft. Northridge, Conundrum Th 09/03/09 1:00 - 3:30 pm 562802 AN $18/$23 Th 09/10/09 1:00 - 3:30 pm 562802 BN $18/$23 Th 09/17/09 1:00 - 3:30 pm 562802 CN $18/$23 Th 09/24/09 1:00 - 3:30 pm 562802 DN $18/$23 Th 10/01/09 1:00 - 3:30 pm 562802 EN $18/$23 Th 10/08/09 1:00 - 3:30 pm 562802 FN $18/$23 Th 10/15/09 1:00 - 3:30 pm 562802 GN $18/$23 Th 10/22/09 1:00 - 3:30 pm 562802 HN $18/$23 Th 10/29/09 1:00 - 3:30 pm 562802 IN $18/$23 Th 11/05/09 1:00 - 3:30 pm 562802 JN $18/$23 Th 11/12/09 1:00 - 3:30 pm 562802 KN $18/$23 Th 11/19/09 1:00 - 3:30 pm 562802 LN $18/$23 Th 12/03/09 1:00 - 3:30 pm 562802 MN $18/$23 Th 12/10/09 1:00 - 3:30 pm 562802 NN $18/$23 Th 12/17/09 1:00 - 3:30 pm 562802 ON $18/$23

GYMNASTICS

HRCA and Adrenaline Gymnastics offer a full spectrum of gymnastics classes for both girls and boys. From the smallest tumblers to elite level athletes, we offer a wide variety of programs suited for children of all ages and abilities. Our programs are designed to teach proper techniques and enhance the child’s strength, flexibility, coordination, concentration, self confidence, work ethic, and social skills required for continued success in gymnastics and beyond. Classes are at Adrenaline Gymnastics, 8237 S. Holly Street

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Annual registration fee of $30 per athlete or $50 per family, due the first day of class.

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Call 303-471-8818 or email hgoetz@hrcaonline.org for monthly tuition. At that time we can get you started on enhancing your skills with a free trial class. Adrenaline Gymnastics offers a wide variety of classes and times Monday through Saturday.

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color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

(303) 443 - 0115 www.solarips.com/hrca

303-791- 2500

•

HRC Aonline .org

A Locally Owned & Operated Independent Company

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2009 Se pte mbe r – December Act ivit y Guide

Tattered Cover Book Store Highlands Ranch Town Center

FAmily FridAy Night

the last Friday of every month kids can wear their favorite jammies and join us at 6:30 pm for stories, a fun activity, and healthy snacks provided by local Whole Foods markets. And, join us for storytime: tuesdays and Saturdays at 10:30 am

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RAD READING CLUB two clubs, one for 2nd & 3rd graders and one for 4th, 5th, 6th graders. Club members will get a 10% discount on the book club titles. Visit our website or call the highlands ranch store for details.

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PO Box 632192 Littleton, CO 80163-2192 p: 303.791.7673 m: 303.241.0200

ADVERTISING OPPORTUNITIES AVAILABLE!

Promote your business in the HRCA Activity Guide! Call 303-471-8863 for more information or visit HRCAonline.org/advertising.

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Highlands Ranch Community Association, Inc. 9568 University Blvd. Highlands Ranch, CO 80126 303-791-2500 • HRCAonline.org

NEW! color-coded listings make it easy to find activities for every member of your family! • Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

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