Grade One
The Overhand Throw Good throwers can learn to play:
Good throwers:
Baseball
Football
3. Make a big ‘J’
1. Stand sideways
with their arms.
to the target.
5. Rock back on their back leg.
4. Feel a stretch
2. Look at the target.
in their shoulder.
Helpers Say: “Remembering to take that big step forward has added more power to your throw.”
Tennis Serve
6. To add more power, good throwers step forward as they throw.
“Don’t forget the big ‘J’.“ “Super job!“
European Handball
It’s fun to throw! H
at targets use chalk to make big targets on the sidewalk or on a wall
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from different distances near and far, 10 giant steps away 20 giant steps away
H H