Sandhurst Low fat booklet

when customers demand food that’s delicious AND low fat ...

The Secret is Sandhurst!

healthy bruschetta with prosciutto, sandhurst lite! 97% fat free semi-dried tomatoes and reduced fat cream cheese

for low fat food service products

The Secret is Sandhurst!

Sandhurst Fine Foods has accepted the challenge from you, our customer:

to provide food service products that are full of flavour and visual appeal but are LOW FAT. These products also have no cholesterol and are gluten free. Plus, our line of quality beans are high fibre and low GI. Sandhurst products are readily available in 2kg jars or 2.5kg tins and all come with The Lubrano Family Seal of Approval.

Samples? No problem! Just contact your rep today for free samples of any Sandhurst Low Fat Food Service Products.

Make a perfect grilled sandwich with no added fat – turkey with Sandhurst’s low fat products.

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toasted turkey sandwich with artichoke hearts and lite! 97% fat free semi-dried tomatoes Preparation time: 5 minutes Cooking time: none Makes 1 sandwich

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Classic tuna on rye with minimum fat but maximum flavour with Sandhurst tuna and baby capers.

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2 slices wholemeal bread baby spinach 40g shaved turkey breast 50g Sandhurst Lite! 97% Fat Free Semi-dried Tomatoes 50g Sandhurst Artichoke Hearts in Brine, coarsely chopped 1 Sandhurst Dill Cucumber, sliced into quarters Layer ingredients on one slice of bread. Salt and coarse fresh pepper to taste. Top sandwich with other slice of bread and toast in non-stick sandwich grill until heated through and bread is golden brown. Slice in half and serve with dill cucumber spears on side.

classic deli-style sandwich made healthy and delicious with sandhurst’s low-fat semi-dried tomatoes and artichokes in brine. low fat food service 1

spicy chilli con carne – a winter warmer with great taste, low fat and high fibre – thanks to sandhurst!

Sandhurst carries seven kinds of top quality beans – LOW FAT AND HIGH FIBRE PACKED WITH PROTEIN AND FLAVOUR NO CHOLESTEROL AND HIGH GI READY TO USE 100% ITALIAN MADE AVAILABLE IN 400G AND 2.5KG TINS

borlotti beans the ultimate tuscan bean for traditional italian soups & pasta

chilli con carne Preparation time: 15 minutes Cooking time: 30 minutes Serves: 4 1 tablespoon olive oil

¼ cup Mutti Tomato Paste

1 large onion, chopped

1 cup beef stock

1 red capsicum, seeds and veins removed, diced

1½ teaspoons sugar

500g lean beef mince

420g can Sandhurst Kidney Beans, drained and rinsed

2 cloves garlic, crushed

¼ cup chopped Sandhurst Jalapeño Chillies

1 tablespoon ground cumin

salt, to taste

2 teaspoon ground coriander seed

1/3 cup coarsely chopped fresh coriander leaves (optional)

1½ teaspoons dried oregano

steamed rice and light sour cream, to serve

butter beans

cannellini beans

chick peas

large firm white beans perfect for all soups

ideal for hearty pasta cassaroles and winter soups

nutty delicious taste in hummus and vegetarian dishes

½ teaspoon chilli powder, or to taste 400g Sandhurst Crushed Tomatoes 1. Heat oil in a large frying pan over a moderate heat. Add onion and capsicum and cook, stirring occasionally, until softened.

2. Increase heat and add beef, garlic, cumin, ground coriander, oregano and chilli powder. Cook, stirring to break up mince, until meat is brown. Add undrained chopped tomatoes, tomato paste, beef stock, sugar and kidney beans. Bring to the boil, then lower heat and simmer, stirring occasionally, for 20 minutes or until thick. Stir in jalapeño chillies, salt and coriander leaves.

3. Serve with rice and reduced fat sour cream.

Cook’s tip: Also can be used as a filling for tacos and enchiladas.

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four bean mix

kidney beans

lentils

butter beans, chick peas, cannelini, and kidney – the best of everything!

firm and flavour packed - the choice for chilli con carne and classic minestrone.

a delicious source of protein for vegan dishes and hearty cooking. low fat food service 3

good food and lighter fat eating is all wrapped up with this spicy beef wrap full of the guilt-free flavours of sandhurst’s jalapeños and low fat semi-dried tomatoes.

classic tuna sandwich with baby capers and lite! 97% fat free semi-dried tomatoes Preparation time: 5 minutes Cooking time: none Makes 4 sandwiches 425g can Sandhurst Tuna in Brine, drained 1/2 cup reduced fat mayonnaise

1 small red onion, finely chopped 2 tablespoons Sandhurst Baby Capers 1/2 cup chopped parsley, plus extra leaves to serve 1/2 teaspoon finely grated lemon rind

ground black pepper 6 slices light rye bread 50g baby spinach leaves 1 cup drained Sandhurst Lite! 97% Fat Free Semi-dried Tomatoes Drain tuna and place in a medium size bowl. Add reduced fat mayonnaise, onion, baby capers, parsley, lemon rind and pepper. Stir gently to combine. Layer bread with spinach, semi-dried tomatoes and tuna mixture. Garnish with parsley leaves. To present, serve open face.

spicy roast beef wrap with jalapeños and lite! 97% fat free semi-dried tomatoes Preparation time: 15 minutes Cooking time: none Serves: 1 or 2 flour tortilla 50g Sandhurst Sliced Jalapeños 2 tsp Sandhurst Sliced Black Olives 3 slices lean roast beef shredded iceberg lettuce 50g Sandhurst Lite! 97% Fat Free Semi-dried Tomatoes 2 tsp dijon mustard 2 tsp reduced fat mayonnaise On flat tortilla layer above ingredients, spread with mixture of Dijon mustard and reduced fat mayonnaise and roll up firmly.

For presentation, tie up the wrap with several rounds of brightly coloured string.

it’s so easy to make low fat and customer-loving food with sandhurst’s tuna in brine, baby capers and lite! semi-dried tomatoes.

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a delicious reduced fat and high fibre salad that

Sandhurst’s Garnishes add flavour, crunch and excitement to low fat and low cholesterol dishes

takes only 20 minutes to prepare thanks to sandhurst’s lite! semi-dried tomatoes, baby capers and giardiniera.

NO FAT AND NO CHOLESTEROL READY TO USE AVAILABLE IN 2KG JARS OR 2.5KG TINS

dill cucumbers

sweet gherkins

italian style giardiniera

Made in poland to traditional recipe. classic side to deli sandwiches – crunch with NO Fat!

crunchy, no fat and just a pinch of sweetness make these a great addition to healthy foods

lubrano family recipe with loaded with veggies and flavour - perfect with sandwiches.

tabbouleh salad with semi-dried tomatoes giardinera and baby capers Preparation time: 20 minutes Cooking time: none Serves: 4 as a side ½ cup bourghul ½ cup water 2 cups Italian parsley, finely chopped 1 cup mint leaves, finely chopped 1 medium red onion, finely chopped 1/3 cup (100g) chopped Sandhurst 97% Fat Free Sun-dried Tomatoes 1/3 cup (100g) Sandhurst Baby Capers 1/3 cup (100g) Sandhurst Giardniera, chopped

1 tablespoon olive oil 1/3 cup lemon juice

1. Combine bourghul and water in a large bowl.

2. Cover with plastic wrap and set aside for 20 minutes, or until tender.

3. Add remaining ingredients and mix to combine.

baby capers

jalapeño peppers

polish sauerkraut

the secret to delicious seafood – and with no fat just loads of piquant flavour.

spicy and no fat – sliced for perfect portion control. a must for adding fat-free zest to foods.

genuine polish sauerkraut – an new york deli staple. discover a delicious garnish.

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Cook’s tips: Add some sliced lean lamb if you like.

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guilt-free seafood pasta with the full flavour of sandhurst’s tuna in brine, baby capers and crushed tomatoes. what more could a health-conscious foodie want?

Sandhurst makes delicious low fat Main Courses with great crowd appeal.

LOW FAT NO CHOLESTEROL READY TO USE AVAILABLE IN 2KG JARS OR 2.5KG TINS

lite! 97% fat free semi-dried tomatoes A real winner! Authentic taste and texture with less than 3% fat.

fettuccine with tuna & gremolata Preparation time: 35 minutes Cooking time: 15 minutes Serves: 4-6 500g fettuccini

Gremolata

2 tablespoons olive oil

1 cup fresh white breadcrumbs

1 medium brown onion, chopped

¼ cup chopped fresh parsley leaves

400g Mutti ‘Polpa’ Crushed Tomatoes

2 teaspoons Sandhurst Baby Capers

½ cup white wine

1 teaspoon finely grated lemon rind

2 tablespoons Mutti ‘Doppio Concentrato’ Tomato Paste

¼ teaspoon salt

1 teaspoon dried chilli flakes

2 cloves garlic, crushed

1/3 cup Sandhurst Sliced Kalamata Olives

1 tablespoon olive oil

dried porcini

chunk tuna in brine

artichoke hearts in brine

so much flavour with so few kilojoules – add to pasta and presto, a low-fat masterpiece.

top quality with no added kilojoules – perfect for everything from sandwiches to pasta.

add texture, flavour and depth to foods – without adding fat or cholesterol.

½ cup drained Sandhurst Lite! 97% Fat Free Semi-dried Tomatoes, cut into strips & drained 425g can Sandhust Tuna in Brine, drained and flaked into chunks 1. Make gremolata. Combine breadcrumbs, parsley, capers, lemon rind, salt and garlic. Heat oil in a medium frying pan over a moderate heat. Add breadcrumb mixture and stir 6 minutes or until golden and crisp. Set aside and keep warm.

2. Cook fettuccini in a large pot of water until tender. Meanwhile, heat 1 tablespoon of the oil in a large frying pan over a moderate heat and fry onion until soft. Add tomatoes, wine, tomato paste and chilli flakes and simmer 5 minutes or until thick, stirring occasionally. Add olives, capsicum and tuna and stir to combine.

3. Drain fettuccini and return to pot. Stir through remaining oil and half the tuna sauce. Divide between

crushed & whole tomatoes

mutti range of tomato products

indispensible! genuine italian tomatoes that are one of our most verstatile low fat products.

simply the best! sandhurst proudly imports a large range of mutti 100% italian tomato products that help create gourmet foods with ease.

serving bowls. Top with remaining tuna sauce and sprinkle with gremolata.

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for samples or

Sandhurst Fine Foods Coy.

more information

4 Kiama St, Miranda, NSW 2228

call us on

Tel: 02 9522 4522

02 9522 4522

Fax: 02 9522 4139

or email

Email: info@sandhurstfinefoods.com.au

info@sandhurstfinefoods.com.au

Web: www.sandhurstfinefoods.com.au

be sure to ask for your copy of our new full colour cookbook

the secret is sandhurst!

full colour • A4 size • 68 pages • loaded with great recipes & photography plus ‘healthy recipes’ highlighted for easy sourcing

On the cover:

bruschetta with prosciutto, lite! sem-dried tomatoes & reduced fat cream cheese

8 slices thick sour dough bread 100g prosciutto, chopped 2tbs (50g) Sandhurst Lite! 97% Fat Free Semi-dried Tomatoes, chopped 1tbs fresh lemon thyme 150g reduced fat cream cheese freshly ground pepper Toast bread on heated non-stick grill plate until charred on both sides. Meanwhile combine prosciutto, Lite! Semi-dried tomatoes and thyme in a small bowl. Spread toasted bread with the reduced fat cream cheese and top with prosciutto mixture. Season with pepper and serve immediately.

easy. delicious. sandhurst!

*This offer is valid to operating foodservice businesses who have an active account with Sandhurst distributors.

Please consult our website for more details.

Preparation time: 10 minutes Serves: 4