Body Image

Women have the unique capability of being able to think a multitude of thoughts at one time. This makes you both a great multi-tasker and over-thinker. Particularly in the area of self-image. Sometimes it can feel like you are your own worst enemy. Your mind goes through doubt after doubt about yourself in a matter of a minute. Do these jeans make me look fat? Why don’t I have her waist? If only I had her style! I wish I had her hair!

All the overthinking that happens in your mind is a vicious cycle of believing your worth is nothing until you’ve perfected yourself. You look for things to fix this—new clothes, the latest technology, or maybe putting time into a well filtered social media account. But you’ll still find those things will never fix insecurities. Becoming confident in your body starts with your mind.

You always have the opportunity to redefine how you think about yourself.

If you constantly believe you aren’t enough, your imperfections will drive all your thoughts, decisions, and mental energy. Struggling with body image is exhausting because it all happens in your mind! You are your own worst critic when it comes to your body and now is the time to start re-framing how you think about yourself.

Here are some tips:

• Appreciate what your body can do. Write positive thoughts down to serve as a reminder to you when you feel like you aren’t enough.

• What do you like about yourself that isn’t related to your weight or physical looks? You are more than a body.

• Pay attention to things that might make you more critical of your body. For example, are there certain magazines, TikTok or Instagram accounts that always leave you feeling bad about yourself? Unfollow them!

• Talk about it! You aren’t alone in the struggle. Opening up can offer support and encouragement.

Still, nagging or negative doubts and questions about yourself will come back from time to time. By choosing to re-frame how you think about yourself, you can throw those negative thoughts out as quickly as they come.