The Local - August 2021 by The Local - a community newspaper for suburbs in Newcastle (NSW)

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• Issue No 88 • Newcastle’s favourite little community newspaper • August 2021 •

Census counts on everyone

An ABS field officer assists a family with completing the Census

The Australian Bureau of Statistics (ABS) recently launched the 2021 Census advertising campaign. The campaign will support the roll-out of Australia’s 18th Census, which is being held on Tuesday 10 August. The Australian Statistician, Dr David Gruen, said the campaign is based on the idea that the Census isn’t just numbers, but what those numbers tell us. “Census data provides a snapshot of the nation, and gives us important information about our economic, social and cultural make-up,” Dr Gruen said. While most people know the Census informs decisions on transport, schools, health care, roads and buildings, they may not know data is also used extensively at the local or community level. “Our message for Census is ‘Every stat tells a story’” he said. This year households will have several days to complete, rather than a single night. People will be encouraged to start their Census as soon as they receive instructions if they know where they’ll be on Tuesday 10 August (continued page 5)

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LOCAL

Matters All editorial, advertising and distribution enquiries to Mark Brooker By email: mark@ hunterlocal.com.au or ph 0455 210 000 Mail: PO Box 130 Lambton, 2299 Founder & publisher: Mark Brooker

Advertising bookings for September issue close on Monday 16th August The Local is lovingly produced then carefully hand delivered each and every month to more than 11,000 residential letterboxes and businesses in Lambton, North Lambton, New Lambton, New Lambton Heights, Broadmeadow, Hamilton North, Jesmond and Kotara. You can find back issues of The Local and check out the latest community news and information at: www.thelocalnewcastle.com.au or on our Facebook page @thelocalnewcastle. If you enjoy receiving The Local in your letterbox each month please support the businesses you see advertising on these pages. Without their support your local paper could not and would not happen. Pretty simple really...

....and here’s some fine print Readers, advertisers and community groups are encouraged to contribute to The Local with news items, community events and any matter of general interest to residents of the area. In contributing news items the contributor accepts that such information may or may not be published in print and/or online using websites and social media channels at the sole discretion of the publisher. No guarantee of publication is ever implied by this invitation to contribute. Except where noted otherwise, all information, photographs, text and images, within The Local is subject to copyright. Material may not be reproduced and/or distributed in whole or part in any form without the prior, explicit consent of the publisher. The Local is printed on Australian-made paper using up to 55% recycled fibre. The Local is 100% recyclable. Please recycle it, but of course only after you’ve read it!

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Page 2 > The Local > August 2021

with Mark Brooker Publisher of The Local

Mark the box

128 local council areas across NSW, City of Newcastle included, were to hold elections on Saturday 4 September. Due to the continuing COVID-19 situation that date has now been postponed by a further three months to Saturday 4 December. This makes a total of 15 months of postponements due to this pandemic. I say the election will be on 4 December, but that only marks the last opportunity you have to get out and vote. Recent elections, both here and abroad, show a growing trend towards prepoll voting. Prepoll voting was once reserved for those with a compelling reason preventing them from attending a polling booth on election day, such as work commitments or prearranged travel plans. Nowadays many of us are keen to get ahead of the rush and mark the box on the ballot paper sans crowds. In the current COVID climate this makes more sense than ever. The prepoll period will now begin on Monday 22 November and end on Friday 3 December, the day before polling day. As a candidate myself for the Ward 3 election I have more than a passing interest in how and where people will be able to cast their ballot ahead of polling day. According to the current advice from the Returning Officer for Newcastle, which has been verified with NSW Electoral Commission, there will be four prepoll locations across the Newcastle area, and another in Charlestown. However none are in Ward 3. That confounds me and it ought to confound you too. How does it reduce the risk of transmission of this frightening virus to force Ward 3 residents to travel to a pre-poll venue in another Ward? Rest assured The Local will seek an answer to that question and report it to you. Remember, in December, it’s Mark B for Ward 3 www.thelocalnewcastle.com.au

Toy Library seeks shelving By Daisy Smart In the relative quiet of New Lambton Branch Library one sound you may hear is the bright, tinkling laughter of children. Newcastle Toy Library is a nonprofit run community, located in the New Lambton Library. It has been providing joy for children and parents alike since 1975. President Tess Phillips and her group of amazing volunteers strive to supply families with an array of toys, catering for children aged 0-8 years. “The Toy Library is a way for all families to have access to high quality toys without the prohibitive cost of purchasing,” says Tess. Originally the service was designed for children with disabilities. It has since expanded to include all families. According to the National Waste Report 2020, an estimated 2.5 million tonnes of plastic were dumped into landfill between 2018 and 2019. Tess strives to eliminate waste by encouraging people to donate their toys. “The Toy Library model promotes sharing and reusing from a young age, and this helps families start a conversation around recycling, waste reduction

An impromptu tea party held at Newcastle Toy Library recently and sustainability.” Altogether, the library has 1,440 toys, all newly labelled and sanitised. With returning toys being placed in quarantine until they are ready to go to the public again. The Toy Library is currently raising funds for new roller shutters and shelving. This will free up space and provide more room for current and new members alike. It will also

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provide added security and allow for more toys to be displayed. “It will also mean safer access for those in wheelchairs or with prams as there will be more clear space to maneuver around in,” Tess said. The donation page can be found on MyCause, sitting on $550, they hope to reach $3,000. “All donations are tax deductible,” Tess added.

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The Local > August 2021 > Page 3

Scout hall to get makeover The NSW Government has allocated $327,000 towards the upgrading of Scouts NSW facilities in the Hunter. Parliamentary Secretary for the Hunter Taylor Martin said the funding was part of $7.75 million being provided, under the NSW Government’s COVID-19 stimulus program, for projects at Scouts facilities on Crown land. “Scouts NSW is one of our State’s largest and most popular youth organisations that helps communities build leadership skills, resilience and friendship through healthy activities for young people, so it’s great to support them,” Mr Martin said. Upgrades to local Scouts NSW facilities to be funded by the Department of Planning, Industry and Environment – Crown Lands include: $28,000 for 1st Lambton - Waratah Scout Hall for external painting of the building and to replace external gutters; Minister for Water, Property and Housing said communities had done it tough during COVID-19, including organisations like Scouts NSW whose activities have been disrupted. “This funding will help Scouts NSW bounce back with improvements to facilities throughout the State,

Lambton

Lambton - Waratah Scout Hall on Elder Street many of which are also used by other community organisations,” Mrs Pavey said. Scouts NSW Chief Commissioner Neville Tomkins OAM said the stimulus funding would improve Scout facilities and help them attract more members. “We are delighted with the NSW Government support that will assist an enormous number of communities by upgrading Scout facilities and improving the amenity of buildings and campsites,” Mr Tomkins said.

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Census 2021

(continued from page 1) “We know people expect flexibility and convenience, so this makes it easier for people to fill in their form when it best suits them. The Census can be completed online, on their mobile device, or on paper. There will be a number of options available for people who need assistance to complete their Census form including help from Census field staff, and phone and online help. “I encourage everyone to participate in the 2021 Census and help build a better future for all of us,” Dr Gruen said. For more information, visit www.census.abs.gov.au.

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Letters to

Why I joined Jesmond Lions

Having retired with a business background from commercial real estate, farming, training colleges and an employment agency, I have the time available to assist the community in projects that Jesmond Lions Club promote. That has ranged from fund raising at Bunnings or other BBQ’s, or peeling the onions for it (despite the tears, you can’t beat freshly peeled onions!). And there’s been occasions where I’ve built or painted garden furniture at our local neighbourhood centre or Zara’s House ( the local refugee centre) where our simple maintenance jobs have saved them lots of money - just for the cost of our time. Other times it’s been planting trees with NSW Forestry Dept out near the freeway or selling our Lions Christmas cakes - they are yum! It’s been very interesting driving Lions busloads of international students visiting our Hunter Lions camp and learning about our Australian way of life - and we learn from them too. Many Lions Committees require time and organisational skills (not my strong point) but events need planning, problems need to

Page 6 > The Local > August 2021

be anticipated, and wheels need to be shouldered if we’re to get things done, on time and to meet our limited budget. Other Lions just want the fellowship and involvement in our self-catered monthly dinner meetings - a fun night at the Wetlands with guest speaker, raffles, a glass of wine and nice conversation - but not on political or religious topics. Members range from pensioners to executives from many occupations, so you’ll hear different points of view. Some Lions help out at a local school providing a good breakfast for kids who’ll otherwise miss out. Sad, but true. Yes... Lions is not all work but you can usually take satisfaction in the team doing a job well and working with our community and those who become your friends. Do you have some time and enthusiasm to contribute to your community in these ways or a desire to improve life in our suburb. Maybe? then give Lions a go. Come to a dinner meeting and see if we have something to interest you. So phone Alan, on 0412414751 or email our club: jesmondlions@gmail. com and we’ll contact you.

Thanks for the memories

The photos recently on display at the bowling club, as part of the Lambton 150 celebrations, certainly brought a smile to my face. The first one I was thrilled to see was “The Frolic”. This evoked the night where I dressed up as a winged angel and attended an evening of fun and frolic at St John’s Primary School Lambton. All the youngsters were so excited to be at a night time party at the school. I must admit I cannot remember if it was to celebrate a significant event, but it would have been around 1960. The next photo that brought delight, was the playground “roundabout”. I regularly played on that (and fast). I do believe it was removed as just too many children broke their arms. Mind you, the local children loved the speed and weren’t worried about fractures, until they had one and were worried about the scolding from mum! Our one and only Craig Simpson, shoe man “extraordinaire”, with his lovely smile, also brought back fond memories of his grandfather wearing the leather apron and working his magic in the back workshop. As you know, in the old days, everyone had their shoes mended by the cobbler. Last but not least, my favourite was the view over Lambton from what appears to be the corner of Morehead and Hill Streets. As I grew up in Hill Street, I saw that view every day when I walked to the bus stop on Newcastle Road to catch my bus into Hamilton. Thank you once again to both Lambton Residents Group (especially Mary Webster) for organising the photo display, and to club staff for their continuing generosity in providing a venue to display the photos for all to enjoy. Louise Evans Condor Circuit, Lambton www.thelocalnewcastle.com.au

Council elections postponed

The NSW Government has announced Saturday 4 December as the new date for 128 local councils in the state to hold elections. Minister for Local Government Shelley Hancock said the decision, after extensive consultation with and advice from NSW Health and the NSW Electoral Commission has been made in response to the COVID-19 situation. “Due to the COVID-19 pandemic and current Public Health Orders impacting Greater Sydney, we have made the difficult decision to postpone the Loacl Goverment elections until later this year,” Mrs Hancock said. “We have taken this step to postpone the election to ensure the safety and wellbeing of our communities, voters, polling staff and candidates.” In a statement Mrs Hancock said

the Government has worked with the NSW Electoral Commission and NSW Health to implement a comprehensive plan to allow voters to cast their ballot safely in person, by post or online. iVote (electronic voting) will be available for the first time in the local council elections

and the NSW Government has implemented changes to prepoll to ensure that voters have 13 days to cast their ballot, reducing congestion on polling day. Prospective candidates can nominate for the council election from Monday 25 October until Wednesday 3 November.

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Hardship measures extended City of Newcastle is extending hardship support to businesses and residents in the community affected by the latest restrictions aimed at preventing the spread of COVID-19. Lord mayor Nuatali Nelmes said local businesses are likely to see a further slowdown in economic activity given the current COVID-19 restrictions in place across regional New South Wales, in addition to supply chain issues as a direct result of the Sydney lockdown. “We understand that many people and small businesses in our community are facing an extremely challenging time,” said Cr Nelmes. “City of Newcastle will offer hardship support to residents and business owners experiencing financial hardship through interest free payment plans, upon application, for the upcoming 2021/22 Rates Notice period. “With 2021/22 rates notices arriving in mailboxes from mid-July, we encourage those experiencing financial hardship to reach out and contact City of Newcastle to discuss a payment plan. The next rates instalment

is due on 31 August, so there is plenty of time to organise a plan.” Ratepayers can enter into a flexible payment option including weekly, fortnightly and monthly instalments as well as other tailored plans. Financial planning and counselling assistance through one of City of Newcastle’s appointed community welfare agencies is also available to ratepayers experiencing hardship. “In July 2020, during the height of COVID-19, we saw a large takeup from residents and businesses experiencing hardship and helped set up appropriate arrangements. $1.64 million in rates were deferred during the peak period, and City of Newcastle is extending the same support to help the community through this challenging time,” Cr Nelmes said. Deputy lord mayor Declan Clausen said the City’s $5.5 million COVID Community and Economic Resilience Package is continuing and is also focused on creating new economic opportunities by upskilling local talent and increasing business resilience to events like COVID-19 in the medium to long-term. “City of Newcastle has called on

businesses to develop training packages that address the skills gaps in the local economy, with a range of NewSkills training programs soon to be on offer. Target areas include identifying how businesses in the hospitality and tourism sectors can build a more resilient business model and support emerging industries,” Cr Clausen said. “City of Newcastle has invested $100,000 into e-Library resources under the Community and Economic Development Resilience Package, building on its existing repertoire of free adult and children’s e-books, newspapers, magazines, music and movie streaming services as well as online learning with the community able to access 5,800 additional e-book and audiobook titles, plus a new video streaming platform ‘Medici TV’ for those who don’t subscribe to Netflix, Stan, Foxtel and the like.” Ratepayers experiencing financial difficulties are encouraged to seek assistance by contacting City of Newcastle’s Rates Team on 4974 2307 or rates@ncc.nsw.gov.au

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Hi, my name is

Mark Brooker

VOTE

I’m seeking your vote at the election for Ward 3 Councillors for the City of Newcastle this December. You may know me as the publisher of The Local, Newcastle’s favourite little community newspaper, which you are reading right now! Let me tell you a little more about myself. I’m married to Katrina and I’m father to four gorgeous kids. I have lived in Newcastle and the Hunter for more than 30 years, and in Lambton for the last 14 years. When I’m not getting The Local ready for publication I’m a support worker with a local disability service provider. I love my two jobs. They are very different roles, but they have both grown within me a strong sense of identity and community. I believe our community’s growth, prosperity and sustainability are served best by local people representing local people. Pretty simple really.

people are wary of parties and groups with big financial backers behind them. And they certainly don’t want to be represented by career politicians who see our local council as a stepping stone to a bigger political stage. I would like to introduce you to the two local people who will be joining my team at the upcoming local council election. At number two on the ticket is Marnie Threadingham. Marnie grew up here and is deeply committed and involved in her local community At number three is Erin Ginters. Erin will finish her university studies in paramedicine shortly and looks forward to serving her local community. Together we call ourselves the Local First Independents.

Our community doesn’t benefit from the political tricks and backroom deals of the big parties and groups. Local

On Saturday 4 December, if you want to see an end to big party politics, if you want truly independent representation from local people without a political agenda, please vote 1 Local First Independents.

To learn more about what the ‘Local First Independents’ stand for call or message me on 0455 210 000 or search markbforward3 on Facebook. To advertise in The Local call Mark on 0455 210 000 The Local > August 2021 > Page 9 Written and authorised by Mark Brooker 48 Robinson Avenue, Lambton 2299

The Local Quiz

Congratulations to last month’s quiz winner Tammy Russell of Lambton. Tammy has won a $25 voucher to spend at Piggott’s Pharmacy. Last month’s mystery photo was taken at the former Lambton Park Women’s Bowling Club gate in Lambton, now the Society of Artists building. This month’s quiz questions are below. You’ll find the answers within the pages of this issue, except of course the mystery photo. Question 1 How much did the drinking fountain commemorating Lambton’s 50 year jubilee in 1921 cost? Question 2 How much has the state government provided for projects on Scout halls on Crown Land? Question 3 Who is facilitating the Meet the Ward 3 Candidates forum in August? Question 4 When is Census night? Question 5 Where would you find the mural pictured at right?

Send your quiz answers to admin@hunterlocal.com. au with ‘The Local Quiz’ in the subject line or post them to PO Box 130, Lambton 2299 by Friday 13 August for a chance to win a $25 gift voucher* to spend at any Piggott’s Pharmacy store in Newcastle and the Hunter. *Not redeemable on prescription medicines

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Is your letterbox feeling lucky?

If one of the letterboxes pictured above is yours, you’ve won a $30 shopping voucher from one of three great local retailers. Phone us at The Local on 0455 210 000 by Friday 13 August to confirm your address and choose your prize. There’s a $30 voucher for Jarrett’s Quality Meats at Lambton, a $30 voucher for Q’s Books at Hamilton and a $30 voucher for Spar Express Lambton to

choose from. First in best dressed with choice of vouchers. The vouchers must be claimed by 13 August and redeemed at your chosen retailer by 31 August. Congratulations to the residents of 9 Wallarah Rd, Lambton and 34 Curzon Rd, New Lambton who correctly identified their letterbox and each claimed a prize last month.

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Fine-free libraries offer more for members A fines-free initiative introduced to support library members during COVID-19 has been extended indefinitely by City of Newcastle. Fines for overdue library loans were temporarily suspended as part of City of Newcastle’s $5.5 million Community and Economic Resilience Package (CERP), which was announced on 20 March last year as part of a targeted response to the growing impacts of COVID-19. Fines are seen as a barrier to membership for some of the most disadvantaged members of the community, creating unnecessary stress and discouraging them from engaging with the wide variety of free resources on offer at our libraries. But since the onset of the pandemic and the removal of the overdue fees, membership at Newcastle Libraries has risen by more than 7,500 people.

The success of the fines-free concept has led to its long-term continuation, creating another incentive for people to sign up to become members. City of Newcastle and Newcastle Libraries prioritise customercentred services and positive member experiences, with greater access, increased services and

additional ways to connect. Fees for lost and damaged items continue to apply. Membership is free and open to anyone who lives, works or regularly travels in the Newcastle region. Find out more about becoming a member at newcastle. nsw.gov.au/library or contact the Libraries team on 4974 5300.

Let’s Eat! Feeding Therapy & Early Start Speech Pathology have relocated to the local area of Lambton…

We’re two speech pathology businesses working together to support infants and children with feeding and communication difficulties.

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We’re locals with strong reputations and our experienced team of therapists are excited to be working within the Lambton community.

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Windows to the City

by Pete Witt of Heritage Blinds & Shutters

We live in paradise. World class beaches, natural bushland, blossoming cafe culture, and a relaxed lifestyle make Newcastle Australia’s best kept secret. We all love it here and care deeply for our beautiful environment. Did you know that a single pane window can lose 10 times the heat of an insulated wall*, and that in summer up to 87% of the heat in your home comes in through the windows**? All that heat transfer means one thing… Energy use. Energy to heat, and energy cool. Energy usage that can be drastically reduced with properly designed and installed window furnishings. There are several factors that impact the energy efficiency, and therefore environmental and financial benefits of window furnishings. These factors include: The inherent insulation properties of the furnishing material. Air gaps between the window and furnishing. Solar reflective materials (such as Verosol’s Silverscreen fabric). Correct installation that minimizes air flow over the window surface once closed. Here’s how some of the popular window furnishing choices stack up:

Roller Blinds

Installation is key when it comes to roller blinds. Blinds that are front rolling and installed into the window reveal will typically yield the best results by providing a superior air gap between window and blind. Rollers are also available in solar reflective fabrics which allow light transfer but block UV rays keeping your home cooler and preventing sun damage to your floors or furniture.

Venetian Blinds

Venetian blinds can look great and do a good job of light control during the day, however due to the larger gaps between the blades they allow more airflow and therefore have diminished insulating properties.

Vertical Blinds

Vertical blinds provide fantastic light control, but due to the thinner fabrics used and the gap between the

blades they are limited in their ability to save energy on heating and cooling.

Plantation Shutters

Poly, aluminium and timber plantation shutters are a great energy saving option. They have a good air gap between the window and the closed shutters, and if installed correctly, they have tight tolerances that minimise air movement over the hot/cold window surface. The thickness of the material used also allows plantation shutters to provide good insulating properties, some manufacturers reporting insulation ratings of up to R5.

Curtains

Curtains have come a long way since Grandma sewed her own. They are available in a range of stylish designs, with slimline and hidden tracking. Generally speaking, heavier weight and lined curtains will give you the best energy savings all year round. Windows let us see out into the city that we love! But they can also be responsible for much of your home’s heat loss and gain, which impacts our environment and your energy bills. Investing in high quality, energy efficient window furnishings undoubtedly pays off in the long run, keeping your home cooler in summer and warmer in winter, and looking beautiful all year round. With spring knocking at the door, now’s the time to make a change, and get ready to save energy this summer.

*Reduce Heat Loss Through Windows // Sustainability Victoria https://www.sustainability.vic.gov.au/Youand-your-home/Building-and-renovating/Windows/Reduce-heat-loss-through-windows. **Glazing // Your Home http://www.yourhome.gov.au/passive-design/glazing. Page 16 > The Local > August 2021

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Book a obligation free consultation today. heritageblinds.com.au Call 4958 4336

- Custom made, designer window furnishings To advertise in The Local call Mark on 0455 210 000

The Local > August 2021 > Page 17

THAT WAS THEN This is now

with Lachlan Wetherall

Darkness into Light

The sudden postponement of the final day of the Love Lambton 150 year event in June due to Covid-19 restrictions, meant that Lambton was unable to fully celebrate the anniversary in the correct month. One hundred years ago the anniversary also slipped, but for a different reason. In 1921 there was an optimistic mood. The great war of 1914-18 was over and the troops had returned. The influenza pandemic of 1919 that claimed 494 lives in Newcastle had subsided, and Lambton Municipality was ready to celebrate 50 years since its incorporation in June 1871. But it was not just a metaphorical darkness the town was emerging from. For 22 years after the financial failure of the

Page 18 > The Local > August 2021

council’s first electric lighting scheme, Lambton’s streets were to be lit again. Council decided to delay the jubilee festivities to coincide with switching on the new electric lights. A week of events was held in the beginning of August 1921 under the banner “Darkness into Light”, with concerts, banquets and sporting competitions. The highlight was on Thursday night in the park, with the ceremonial switching on of the electric lights, followed by an impressive display of fireworks liberally supplied by the Chinese residents of Jesmond. The abundance of enthusiastic donations from the community meant that when the partying was over the Jubilee organising committee was left with a considerable surplus of funds. In recognition of the past, they donated £30 for a bed at Wallsend Hospital where many influenza patients were cared for. For the present health of the community they spent £36 installing a drinking fountain at the corner of Lambton Park. Looking to the future, they gave the remainder to Lambton and Jesmond school libraries for the education of students. We don’t know when the darkness of our Covid-19 pandemic will recede, but when it does and we are in a festive mood again, we would do well to emulate the thankfulness and generosity of Lambton’s jubilee committee 100 years ago. You can view these photos and more details at lachlanwetherall.com

www.thelocalnewcastle.com.au

Above: Lambton Park after a hail storm circa 1940. The Jubilee drinking fountain can be seen on the right. From the collection of Maree Cook. At left: 100 years on the Jubilee drinking fountain still stands at the entrance to Lambton Park

Adult ballet classes available across Newcastle & Port Stephens.

Whatever your age, if you are looking for a new way to keep fit and active, our ballet classes will put a spring in your step!

www.silverswanswithalice.com 0448 407 4 To advertise in The Local call Mark on 0455 210 000

SILVER S S WITH ALICE

The Local > August 2021 > Page 19

Book Review sponsored by Q’s Books

QS BOOKS CELEBRATES

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@QSBOOKSHAMILTON Page 20 > The Local > August 2021

By Di Morrissey

Tears of the Moon by Di Morrissey is a gorgeous book that focuses on the changing of times and the impact they have on people and their relationships. It is set in the Australian town of Broome, known in it’s day for the flourishing pearling industry, and revolves around a diary written in the 18-1900’s. The diary chronicles the life of one woman and those she comes to know, it describes in great detail all the people she has loved and lost, with one in particular standing out above the rest. On the other hand, it also recounts the years leading up to and after the Great War, and the effect this had on pearling businesses and life in general. It also describes the impacts of a changing world, and how improving technology can alter life in drastic ways. With Di Morrissey’s infallible language, you will fall in love with the characters as if they truly existed. You will laugh with them, and cry with them, and they will teach you morals which you can never forget. Tears of the Moon is a heartbreakingly beautiful story that will stay with you for years and years, allowing comfort to be found within its inky pages. Review by Samara Barwick Is there a book you would like to review? Please get in touch with us at Q’s Books email: info@qsbooks.com.au www.thelocalnewcastle.com.au

PHYSIO

Matters with Ben Hutton of Brightside Physio

My head is going to explode!

I first met *Trish on a bright sunny Thursday afternoon. She crept inside with Jackie O’s sunglasses on. She had the pale, drawn expression of someone in extreme pain. I made a bad joke about wearing rockstar sunglasses inside and a career as a catwalk model – she didn’t find it funny. Dodgy physio humour didn’t seem to be helpful medicine. ‘Please help. My head feels like it’s going to explode. My stomach is churning and I can’t handle bright lights or noise. The GP said it might be my neck?’ Trish looked at me with desperation.

She told me how she hadn’t done anything to cause it but last week she had a shocker at work, stressed and overworked (and obviously underpaid). And she’d been doing some new harder exercises at the gym. Her neck had been ‘feeling stiff’ for a few months now that she thought about it. The doctor had ruled out any nasty reasons for headache and so off to the physio she went in search of any relief from the violent pressure behind her eyes. Trish had cervicogenic headache. Once I’d quickly explained what it was and how she’d come to inherit the Devil’s Exploding And Terrible Head Syndrome (DEATHS) we could get to work. I knew if I could loosen her neck muscles and gently glide her joints so they moved better she had hope. Thirty eight and a half minutes later she sat up carefully from the treatment bed and said softly, ‘Oh my giddy aunt, I feel like I can hold my head up’. Her headache was “so much better”. I prescribed a hot bath and the magical properties of a nap (and, just quietly – a glass of medicinal red wine). She went on to fully recover within 5 weeks. It’s no miracle. Just mechanics. I’ve got the best job in the world. To begin a story like Trish’s and become hopeful of getting out of pain (especially deaths) book now. www.brightsidephysio.com.au

BRIGHTSIDE PHYSIO

NO KNEE TO FEAR BOOK ONLINE brightsidephysio.com.au info@brightsidephysio.com.au // 92 Elder St, Lambton NSW

To advertise in The Local call Mark on 0455 210 000

The Local > August 2021 > Page 21

PHARMACY

Matters by Anthony Piggott

of Piggott’s Pharmacies: Blackbutt, Branxton, Hamilton, Huntlee, Lambton and Merewether

Red and dry eyes

Redness and dryness are symptoms of many eye conditions. Some of these conditions are not serious, but others are serious and may affect eyesight. Doctors, Pharmacists and optometrists can help find the cause of red eyes or dry eyes and advise on treatment.

Red eyes

A red eye can be a sign of eye inflammation. The most common cause of red eye(s) is conjunctivitis. Conjunctivitis is inflammation of the conjunctiva. The conjunctiva is a thin, clear membrane that covers the white part of the eye and the inside of the eyelids. Conjunctivitis can be caused by allergy, irritation or infection. One or both eyes may be affected.

Dry eyes

Tears clean, protect and moisten our eyes. Each blink covers the eyes with a thin film of tears. Factors that can cause or worsen dry eyes include: • not producing enough tears • poor quality tears • tears do not stay in the eyes long enough • a low blinking rate (e.g. when reading or using a computer) Usually both eyes are affected.

Treatment

Always ask a doctor, your pharmacist or optometrist for advice about eye care and eye problems. They can recommend the best treatment for your eyes. Some eye drops and ointments can be obtained from a Pharmacy without a prescription. Red eyes The treatment of eye redness depends on its cause. • Decongestant eye drops can reduce redness. Decongestant eye drops should not be used for some eye conditions, and they should not be used for more than 5 days in a row. • Antihistamine eye drops may relieve eye symptoms (e.g. redness, itching) caused by allergy. • Antibiotic eye drops can treat bacterial conjunctivitis. They will not help viral conjunctivitis. Non‑prescription antibiotic eye drops can be recommended by your Pharmacist • Lubricating eye drops, gels and ointments can relieve the discomfort of conjunctivitis and other eye conditions.

PETER DEDMAN PLUMBING • ROOFING • GUTTERING •

Providing professional friendly dental care for the whole family.

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Your support of our practice enables us to provide volunteer services to the National Dental Foundation to continue to help people in our local community in need.

Suite 2/74-84 Tudor St, Hamilton • P: 4962 4300 E: reception@cosmodental.com.au W: www.cosmodental.com.au Page 22 > The Local > August 2021

• WATER SERVICES •

24HR

BREAKDOWN SERVICE

M: 0434 359 855

E: peterdedman.plumbing@hotmail.com Lic. No. L14074

www.thelocalnewcastle.com.au

LAW

Matters by Karina Hanson

Senior Lawyer at Newcastle Legal & Conveyancing

Will disputes

Will disputes are increasingly common. Principles that the law applies in determining a will dispute include: 1. The person making a will has a general right to determine to whom they will gift their property on their death. This principle is called ‘testamentary freedom’. 2. That principle is subject to the moral obligation that a person has to their partners, former partners, children, and others who have been dependent on them at some point to ensure they are resourced sufficiently. The test is whether a claimant needs further provision for their “proper maintenance, education or advancement in life” such that the court should interfere with the will-maker’s wishes. Factors taken into account include the nature and length of relationship the claimant had with the willmaker, size of the estate, competing claims by other persons on the estate, each claimant’s own financial resources, illness or disability and age. If a claimant has engaged in ‘disentitling behaviour’, a court may find that they have no right to any provision from an estate. What constitutes disentitling behaviour will depend on all the facts how-ever the behaviour generally needs to be more than simple estrangement. Any property given away in the last 3 years of a person’s life can be considered by a court to be “notional property” of the estate that should be taken into account in determining claims. The skill with which your will is drafted and the advice you receive can be critical in protecting your wishes regarding who shares in your estate. Similarly if you need to challenge a will where your needs have not been considered properly, you need the advice of a good lawyer knowledgeable in this area of law. To advertise in The Local call Mark on 0455 210 000

Making Legal Easy WILLS, PROBATE & WILL DISPUTES ➤ Specialist advice on family provision claims ➤ Personalised Wills typically between $298 to $798 ➤ Power of Attorney & Enduring Guardian $75 extra ➤ Home visits @ $110 within 5 km range ➤ Fixed price probate Capacity assessment when needed typically $165 ➤ Fixed price probate representation

Call 1800 003 004 for an appointment 17 Beaumont St, Hamilton T: 1800 003 004 E: mail@nlegal.com.au W: www.nlegal.com.au The Local > August 2021 > Page 23

VET Chat by Dr Fiona Wallace of New Lambton Veterinary Clinic

Giving your pet a tablet Many pet owners have been in the position of leaving the

clinic with a bottle of tablets for their sick pet and already being nervous about how they are going to administer it – especially cat owners! In fact studies on veterinary compliance are as low as 20-30%, which means that pets aren’t healing as well as they should be and pets with chronic conditions can be suffering unnecessarily. Not to mention the money that has been wasted at the veterinary clinic! One big mistake is not finishing your pet’s course of antibiotics. If you only finish half the prescription all you have potentially done is to kill of the weakest of the bacteria, leaving the stronger bugs around which may then have acquired antibiotic resistance. Most dogs are

easy to pill because they are easy to feed! Finicky dogs may need a bit of creativity to find out what food might work. Cats can be more of a challenge! What works on Monday probably won’t work on Tuesday! Here are some tried and true methods to get those tablets where they need to be – inside your pet. - Wrap the pills in lunch meat or a squishy cheese slice - Try hot dogs bread or meatballs - Peanut butter or even just butter make the tablet slippery as well as yummy! - Ask us for a “pet piller” which has a rubber end that holds the pill and a plunger to deliver it to the back of the throat. - If all else fails ask us for a prescription to a compounding pharmacy which for a little extra expense can mix the drug into a “transdermal” liquid that will allow the drug to be absorbed through the skin (usually this inside of the ear flap) Remember YouTube is a great resource also, and seeing pilling done can give you confidence to do it yourself. To administer a pill directly, I push the pet’s cheeks against his molars to stop him biting (a sneaky trick) and drop or place the pill centrally as far back on the tongue as I can get. If necessary ask a helper to hold his forelimbs above the elbows so he can’t scratch or wriggle. Then hold the pet’s mouth closed and stroke his neck. A little puff of air on his nose can help. As soon as his tongue pops out you know the pill has gone down. You can do this!

NEW LAMBTON VETERINARY CLINIC Loving care and attention with cutting edge technology and expertise… we are your best friend’s best friends!

Puppy Preschool enrolm now bein ents g taken! 126 Lambton Rd, Broadmeadow • 4952 8809 • www.newlambtonvets.com.au Enter from Perth Rd (rear of Rovert Lighting) • Follow us on

Page 24 > The Local > August 2021

www.thelocalnewcastle.com.au

PARENTING

Matters with Mel Burgess of Love Parenting

Blindsided

It is really common for parents (particularly dads) to tell me they were cruising along feeling like “things were hard but not that bad”, when their partner let them know they wanted to separate. ‘Blindsided’ is a word that often gets used. I hear “It all just came out of thin air, Mel. Sure, it’s been heavy going, but isn’t that normal while your kids are little? How did it get to them wanting to separate!? They could have told me earlier.” Then they might disclose that they are hoping that doing a parenting program will demonstrate that they

can hear how important it is to their partner that they be ‘more on the same page’ parenting-wise. Often though, their partner has been asking for that for years. In their minds repeatedly asking to do parenting programs or relationship counselling together was the ‘telling them earlier’ and it’s too late. They are done. That partner has usually grieved the loss of relationship for years already and is in the headspace of working out the ‘how’ part of the separation while the other is wading through a whole lot of grief and loss trying to process the news that there is even going to be a separation. What lots of parents don’t know about Love Parenting is that the majority of folk that tap in aren’t in the thick of parenting palava. More often than not I sit with parents who have booked in because they are keen to take some off-duty time together to consider fostering secure attachment with each child and each other. This, done early, doesn’t inoculate against separation, but definitely improves the odds of staying in parenting and relationship flow because it gives a shared vision, common language, and concepts to circle back into. Wherever you are at, get in touch. I’d love to be a key resource to your navigating whatever parenting terrain lays ahead of you. - Mel

PARENTING IS FULL OF DO-OVERS Parenting Reset:

● refresh your perspective ● consolidate what you know ● add in evidence-based strategies

PARENT COACHING

● leave with customised plan

● Fitzroy Rd, Lambton ● www.loveparenting.com.au To advertise in The Local call Mark on 0455 210 000

The Local > August 2021 > Page 25

MIND

Matters by Dr Stuart Edser

Principal Psychologist at Newcastle Psychology & Health

My relationship

What makes a good love relationship? Different people and even different experts will tell you different things. We do know that a good relationship is worth gold and is utterly precious. People don’t realise that sometimes until the relationship is in danger or is already gone. My Rule of Three for relationships has three ideals: healthy, adult and fulfilling. The first thing to say is that these are aspirational; in other words, they are goals. No-one has achieved them perfectly. But

where we put some conscious energy into each of these areas, our relationships thrive. A healthy relationship is one where there is equal power, or as close to it as possible. Technically, we say that a large ‘power differential’ between two individuals is less than a healthy ideal. It can cause only one partner to have their needs met, or make one partner feel their life, thoughts, career, desires etc are not as important. This results in resentment. An adult relationship is about being grown-up. It is our ability to say sorry, to forgive, to let things go, to be considerate, to show and declare love and to respect our partner’s personality. It’s putting aside old adolescent views and behaviours; like mind-reading, letting your partner put all the energy in, or being selfish. A fulfilling relationship is the pay-off. There has to be a pay-off. I have to feel that I’m better off with this person than without them. When the relationship is right, I feel greater happiness and satisfaction than stress, conflict, and angst. It’s not that the latter doesn’t exist, it’s more that there should be less of it than the good stuff. Where we actively look after our relationship, the greater likelihood that it will be a fulfilling one.

DON’T LET IT STEAL YOUR LIFE • Counselling • Psychotherapy • Hypnotherapy • Education • Expert care for all of life’s challenges, including: depression – relationships – sexual problems – LGBT issues – illness – grief – smoking cessation, including the dedicated NPH Anxiety Clinic

Dr Stuart Edser

PhD. MAPS. FCCOUNP. MIAAN. MASCH.

Counselling Psychologist T: 4952 9777 A: 20 Kendall Street Lambton E: admin@nph.net.au W: nph.net.au Medicare Rebates available through GP

Page 26 > The Local > August 2021

www.thelocalnewcastle.com.au

SAFE FRIENDLY YOUR LOCAL ELECTRICIAN

TIDY ON TIME

PHONE: 0467 682 017 • djcelectrician@gmail.com To advertise in The Local call Mark on 0455 210 000

Lic #: 94942C

The Local > August 2021 > Page 27

Local Community Group Notices CHILDREN & FAMILIES HOME-START FAMILY SERVICES Home-Start is a voluntary service offering support, friendship and practical help to families with at least one child under 5 where the parents are experiencing difficulty in their parenting roles or are under stress. For information about volunteering or Home-Start services ph 4952 9488 or go to: www.homestartaustralia.org/

COMMUNITY GROUPS JESMOND LlONS CLUB Needs new members to assist in fund raising and BBQ’s for the many community projects that remain in constant need, like: food for the poor and homeless * school kids breakfasts help maintain our famous Hunter Wetlands bird sanctuary at Shortland, drug awareness * research into diabetes and kids cancer help those with loss of hearing, vision or mobility, farmers’ stock & victims of flood, storm and fire. All funds are spent in Lions communities - o wages or commissions! Phone Alan on 0412 414751 for details. Come and meet us at our self-catered dinner meeting and see if we can help one another. Or email: jesmondlions@gmail.com and we’ll contact you.

NEWCASTLE MEN’S SHED Newcastle Men’s Shed is now open at 99 Beaumont Street Hamilton, next door to Westpac. The shop front is open weekdays 9am to 2pm. New members are welcome. For more information phone 0498 365 207 or email newcastleshed@gmail.com

COMMUNITY GROUPS LAMBTON RESIDENTS GROUP All residents of Lambton area are welcome to come along to our monthly meeting. You too can be a part of some exciting and worthwhile initiatives and projects for our local area. Meetings are held on the first Tuesday of each month commencing at 5.00pm at Lambton Bowling Club. No RSVP needed. For more information email: lambtonresidents@gmail. com or call Nicola on 0402 949 854.

SENIORS GROUPS LADIES PROBUS CLUB OF NEW LAMBTON Are you recently retired or semi-retired and looking for a friendly group of ladies to share activities and social outings with? Our Club has vacancies for new members. Our monthly activities include active and interesting Walks, Book Club, Movies/Theatre/Shows, Day Trips, Birthday Lunches and a monthly meeting with Guest Speaker on the fourth Monday at Central Charlestown Leagues Club. If this sounds like something you would like to be a part of please contact Eileen at eileencampbell46@yahoo.com. au or on 0428 991 184. BEL AIR VIEW CLUB Bel Air View Club meets on the third Monday of each month at South Leagues Club 46 Llewellyn St Merewether at 10.30 am. Visitors and new members are warmly welcomed to join us for friendship and interesting guest speakers and to help us support the Smith Family’s Learning for Life program helping young Australians to succeed at school. For further information please phone Gillian on 4963 5655.

Readers are encouraged to check with organisers that events/meetings are proceeding as advertised here. Social distancing may require events to be postponed or cancelled. To have a free community notice published in next month’s issue of The Local email your details to admin@ hunterlocal.com.au or post to PO Box 130, Lambton 2299 by 15th of the month. Notices may be edited or omitted due to space limitations. Page 28 > The Local > August 2021

www.thelocalnewcastle.com.au

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Attention Tradies

Making legal easy • Traffic • Criminal • Family • Wills • Litigation • Commercial • Employment • Conveyancing

1800 003 004

• mail@nlegal.com.au • 17 Beaumont St, Hamilton

To advertise in The Local call Mark on 0455 210 000

Generate more business by reaching 11,000 + homes each and every month in The Local. Local residents love using reliable, local trades & services that they know and trust. Call Mark on 0455 210 000 or email mark@hunterlocal.com.au today to find out how costeffective it is...

The Local > August 2021 > Page 29

PLUMBER

Classifieds... NOTICES

FOR SALE

PETER DEDMAN PLUMBING • ROOFING • GUTTERING • • GASFITTING • DRAINAGE • • WATER SERVICES •

24HR

BREAKDOWN SERVICE

M: 0434 359 855

E: peterdedman.plumbing@hotmail.com Lic. No. L14074

PLUMBER

CALL FOR A FREE COMPETITIVE QUOTE

Phone Jon on

0400 603 545

BED Double bed, timber and black, excellent condition $50 Ph 0422 105 300 BOOKS Danielle Steel hardbacks selection, excellent cond., Lynda La Plante softback selection. All $1 each Ph 4952 9817 CHAINSAW McCulloch M4620 chainsaw, Oregon - Canada. Not needed any longer $120 Ph 0415 100 749 GOLF BUGGY ‘King Caddy’ Platinum Pro, current model, includes lithium battery and charger, near new condition, retails at $1000 plus, sell for $500 Ph 0415 675 171

HEATER Dimplex room heater, as new condition, a bargain for $10 Ph 4952 7459

FREE

BUDGIES One grey male, 2 years old, one yellow female, 12 months old. Free to good home Ph 4952 4489

LOST PARROT

Page 30 > The Local > August 2021

CARPENTER Affordable Reliable Carpentry Fully licensed with ABN & insurance. For your local carpentry & maintainance jobs. From small repairs to renovation. Call, message or email for a free measure and quote mytchalthompson@gmail.com Ph 0403 599 468 CLEANER My name is Carol-Anne, I’m a hard working and reliable cleaner with references. I’m looking for work in the local area $35.00 p/h . Ph 0403 340 592 E M P H A S B R

N E D L

R A G L

A N

A S H O R E G E

T M

T O X

B A N A

Small green scaly parrot. Handreared. Lost 17 July from Fleet St New Lambton. She’s friendly and answers to ‘Toohey’. Reward offered. Please call Tim Ph 0408 646 854

R E S

G C A B A

T O M S

N E

O P E N E R G

S E S

B R A W N

R A G S

OUT THERE!

Call Mark on 0455 210 000 or email mark@hunterlocal.com.au

CAR DETAILING Finding it hard to clean your car? Call Nate’s Detailing. Small cars wash & vacuum $30, small cars polished $40, large cars wash and vacuum $50, large cars polished $50. Hydrophobic coating included. Call Nate’s Detailing Ph 0423 736 125

Solution to crossword on page 27

GET YOUR MESSAGE

Reach more than 11,000 local homes and businesses each and every month when you advertise in Newcastle’s favourite little community newspaper…

ANIMAL TRANSPORT Fetch Pet Transportation and Dog Walking will take small and medium size animals to vets, groomers, kennels etc and home again. Also dog walking. Ph 0479 042 656

N S E R T L

A K E

O V E R

U N E X P E C T

E D

www.thelocalnewcastle.com.au

Local Classifieds... NOTICES

NOTICES

RUBBISH REMOVAL House, shed and back yard. All rubbish removed and tidied up. Reasonable honest rates. Phone Ian Ph 0432 201 121

COMPANION WANTED Mature lady, prefer 60+ to be a companion one day per week to a 60+ female. Please list hobbies. $127.50 /day. Email rockorchid@gmail.com

JAZZ YOUR GARDEN GARDEN CARE & WEEDING We specialise in garden, path and driveway weeding, garden mulching and plantings, general garden tidying. General liability insurance to $10M. Call or text Nathan for a quick quote Ph 0448 173 084 MILITARY MODELLING I am looking for people in the Lambton and New Lambton area who do military modelling and may be interested in starting a modelling group. Looking for 40 years and older but any age really if you are interested. Please call Jon Ph 0421 654 655 PEST CONTROL Guaranteed. Average home $150, units and town houses $80, Lake Macquarie, Newcastle and Hunter Valley areas. German Cockroaches a specialty. Ph 0418 637 990

SEAMSTRESS WANTED Seamstress to make simple adult dresses. Call Jeanette Ph 0419 295 150

WANTED TO BUY DECEASED ESTATES We pay cash for deceased estates and all collectibles. Call Steven Ph 0419 266 222 OLD BOTTLES Glass or clay bottles including demijohns. One or more to add to my collection. Call Neil on Ph 4957 5220 LOCAL CLASSIFIEDS CAN WORK FOR YOU TOO!

Something to sell or to tell? Try these FREE Local Community Classifieds. They work! Name _____________________________ Address ________________________________ ____________________________________________ Phone ________________________ Email______________________________________________________________________ Write the wording of your advertisement below. (Max. 25 words please) Text: _______________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ Classification (eg. For Sales, Notices, Garage Sales, Wanted etc):__________________

Complete this form and post it to: ‘Local Classifieds’ PO Box 130, Lambton 2299 or email: admin@ hunterlocal.com.au by 15th of the month. We reserve the right to not publish advertising considered inappropriate or not in the spirit of the free classifieds offer. Private party ads only. For business classifieds advertising please email admin@hunterlocal.com.au To advertise in The Local call Mark on 0455 210 000

The Local > August 2021 > Page 31

We have new stocks of material and disposable Facemasks in stock. PLEASE BE SOCIALLY RESPONSIBLE FOR THE PROTECTION OF OUR COMMUNITY: ♥ Wash your hands with soap regularly and use hand sanitiser as required ♥ Please wear a face mask and maintain social distances ♥ Stay at home if coughing/sneezing, fever, sore throat or shortness of breath For busine sse community s and groups needing la rge quantiti es, ask in store for bulk pricin g.

DON’T FORGET TO POP INTO PIGGOTT’S PHARMACY FOR YOUR FLU SHOT! PIGGOTT’S BLACKBUTT PHARMACY 58 Orchardtown Rd, New Lambton Phone: 4957 2474

PIGGOTT’S PHARMACY HAMILTON 83 Beaumont Street, Hamilton Phone: 4961 3179

PIGGOTT’S PHARMACY MEREWETHER 400 Glebe Road, Merewether Phone: 4969 1978

PIGGOTT’S PHARMACY LAMBTON 117 Elder Street, Lambton Phone: 4957 3630

Page 32 > The Local > August 2021

♥ www.piggottspharmacy.com.au ♥