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Issue No 62• A community newspaper for Newcastle’s suburbs • June 2019
Quirky work
Artist Rebecca Murray adorns another Beaumont Street pillar with her quirky work (photo: Ruth Cotton)
A number of key projects will soon be finalised in and around Hamilton’s famous eat street. Local artist and gallery owner, Rebecca Murray is adding the final touches to a number of masterpieces she has painted on the telecommunications pillars and large electricity substations. Rebecca’s art is well-known in the wider Newcastle area having created about 15 works throughout the Civic precinct, a further 10 in the Hunter Street mall and other areas. Hamilton Chamber of Commerce recently commissioned Rebecca to add her artistic flair to the suburb and has adorned a number of telecom pillars and electricity boxes with images depicting the suburb’s rich multicultural history. Each pillar and box took Rebecca about three hours to complete. The public artwork complements the suburb’s iconic decorative lighting which drapes Beaumont Street (continued on page 6)
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LOCAL
Matters All editorial, advertising and distribution enquiries to Mark Brooker by email: mark@ hunterlocal.com.au or ph 0455 210 000 Mail: PO Box 130 Lambton, 2299 Office: Suite 8/12 Alma Rd New Lambton Founder & publisher: Mark Brooker
Advertising bookings for July issue will close on Friday 14th June The Local is lovingly produced and carefully hand delivered each and every month to more than 21,000 residential letterboxes and businesses in Adamstown, Adamstown Heights (parts of), Broadmeadow, Hamilton, Hamilton East, Hamilton North, Hamilton South, Jesmond (parts of), Merewether (parts of), Lambton, North Lambton, New Lambton & New Lambton Heights. You can find back issues of previous editions and check out the latest community news and information at: www. hunterlocal.com.au or on our Facebook page @ thelocalnewcastle. If you enjoy receiving The Local in your letterbox each month please support with the businesses you see advertising on these pages. Without their support your local paper could not and would not happen. Pretty simple really...
....and here’s some fine print
Readers, advertisers and community groups are encouraged to contribute to The Local with news items, community events and any matter of general interest to residents of the area. In contributing news items the contributor accepts that such information may or may not be published in print and/or online using websites and social media channels at the sole discretion of the publisher. No guarantee of publication is ever implied by this invitation to contribute. Except where otherwise noted herein, all information, photographs, text and images, within The Local is subject to copyright. Material may not be reproduced and/or distributed in whole or part in any form without prior and explicit consent of the publisher. The Local is printed on Australian-made paper using up to 55% recycled fibre. The Local is 100% recyclable. Please do so, but only after you’ve read it!
ABN 48 260 331 896
Page 2 > The Local > June 2019
with Mark Brooker Publisher of The Local
Winter is coming
Game of Thrones fans will know this as the motto of House Stark, one of the Great Houses of Westeros. The meaning behind these words is one of warning and constant vigilance. The Starks, being the lords of the North, strive to always be prepared for the coming of winter, which hits their lands the hardest. Ok. Confession time. I typed “Winter is coming” into Google to find that out. I wouldn’t know the first thing about any of that. I am yet to watch a single episode of GoT. It is however on a list of compulsory viewing that I’ll get to one day. Then again, so is Breaking Bad, Orange is the New Black, The Sopranos, House of Cards, The West Wing and a few others from earlier times, the names of which escape me right now. I have watched the occasional episode of some of the above but never applied myself properly so I could say I’m a true fan. Don’t get me wrong, I’m not claiming virtue here. I do much more than my fair share of TV viewing. Most evenings you’ll find me in front of the box halfwatching whatever is being served up by the publicly funded free to air broadcasters. Occasionally I’ll venture over to the commercial stations if they have something very special to show me. Every night I forget that we have a Netflix subscription. Okay, that’s not true either. I simply need to ask the 7 year old for a lesson on how to use it. I’m sure I’d be binge watching like a pro. Or maybe I won’t ask for that lesson.
Streets of Our Town on show at library
A unique look at Newcastle’s history is currently on display at Newcastle Library, with the Streets of Our Town exhibition featuring around 70 hand-drawn plans of fledgling subdivisions. The posters date from the late 19th and early 20th centuries and come from the archives of auctioneers Creer and Berkeley, surveyor Alfred Francis Hall and the Merewether Estate. Lambton, Hamilton, Adamstown and many other local suburbs feature amongst the display, which advertise the sale of the land to establish the estates. “Subdivision plans are a very visual and colourful way to explore the history of our suburbs,” Newcastle Lord Mayor Nuatali Nelmes said.
“The plans were designed to advertise the sale of land to home buyers and help them select their special block on which to build the lives that would ultimately form modern-day Newcastle as we know it. “The plans reveal the early evolution of our residential suburbs across the greater Newcastle area.” 2500 subdivision plans from the library’s collection will be digitised later this year and made available online. Streets of Our Town is on display at Lovett Gallery, Newcastle Library and across all local branch libraries until Saturday 20 July.
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Aged care volunteers called
HammondCare has celebrated National Volunteers Week and issued the call for more people to join its ranks. The health, aged and dementia care service is seeking people who can commit an hour each week for 12 months for a variety of roles, such as visiting the elderly or driving a minibus. Locally, they operate a residential care village in Waratah, which supports frail older people and those living with dementia. A new facility will open in Cardiff later this year which will cater for people in small, domestic environments. “We believe that volunteering is one of the most meaningful experiences that someone can have as they contribute to their local community,” Volunteer Coordinator Emma Egglestone said.
Hammondcare celebrated 30 years of National Volunteers week with morning tea at Newcastle Yacht Club recently
“Volunteers will meet dedicated staff who have a genuine approach for caring for the frail and elderly who may have complex health needs. “We often say that all someone needs to volunteer is an open mind
and heart, and a passion for the elderly.” Training and mentoring will be provided. For more information call Emma on 4967 6366 or email volunteer@ hammond.com.au.
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Compass Housing joins Plastic Police
Hamilton based Compass Housing is the first Hunter not for profit organisation and first community housing organisation to sign up to the Plastic Police recycling program. Compass is in the process of setting up soft plastic recycling stations including one at its Hamilton head office. Plastic Police is a Hunter-based circular economy program that diverts soft (scrunchable) plastics from landfill to be recycled into useful products for schools, councils, businesses and community groups. It is an initiative of local business waste consultant Samantha Cross from Cross Connections Consulting.
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Lexi Crouch from Plastic Police and Jandy McCandless from Compass Housing Ms Cross said Plastic Police is a more than just a recycling program. It is a community engagement program to close the loop on wasted resources. “Our aim is to turn as much of this material as possible back into useful products, to avoid material ending up in landfills or oceans, or being shipped overseas to be recycled,” she said. She urged local businesses and industry to join Compass Housing in thinking about opportunities to recycle soft plastic and incorporate locally made recycled plastic products into their production processes. Compass Housing sustainability manager Jandy McCandless said joining the Plastic Police program is another plank in the company’s growing sustainability platform. “Compass is aligning its business operations to the United Nations’ Sustainable Development Goals (SDGs) to plays its part in ending poverty, protecting the planet and ensuring prosperity for all,” Ms McCandless said. To find out more about Plastic Police visit www. plasticpolice.com.au
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Hamilton update
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(continued from front page) Additionally, the Chamber is working with Newcastle Men’s Shed to relocate and repurpose a number of large planter boxes. The mosaic planter boxes were initially commissioned by business owners in the street after the December 1989 earthquake. The Men’s Shed is currently relocating some and reconditioning others and will convert them into convenience seating. Hamilton Chamber President, Nathan Errington, said that the Chamber used money made available by City of Newcastle through the BIA (Business Improvement Association) funding model for these projects. “These have been important projects for the suburb and form part of the Chamber’s larger commitment to enhancing the suburb’s appeal to visitors. While the Chamber can provide a limited amount for this type of public beautification, we hope that this investment also encourages business operators and owners to think about how they can add value to the suburb by enhancing their own space,” Mr Errington said.
Sonia Hornery MP State Member for Wallsend
'Fighting for our fair share'
Tim Crakanthorp MP State Member for Newcastle
Hunter Street, Newcastle Office: Phone: newcastle@parliament.nsw.gov.au Email: Tim Crakanthorp M @crakanthorp
Page 6 > The Local > June 2019
I will continue to stand up for the issues that are important to you. 67 Nelson Street, Wallsend Telephone: 4950 0955 • Fax: 4950 0977 Email: wallsend@parliament.nsw.gov.au Web: soniahornery.com.au
Letters to In defence of dogs on leads It’s important that we feel safe when we are out and about in our local communities walking, shopping, riding bikes, running,… We all know that being outdoors and getting some physical activity is a good for us – physically and mentally. In fact, the same endorphins from exercise that make us happy also help cure depression. But sometimes, someone else’s actions make us feel unsafe or fearful in public places, instead of happy. I was showing a visitor around our beautiful city by bike one day. On a public path, a big dog off leash came running towards us. The owner was trying to call the dog back. Unsuccessfully. I saw the visitor stiffen and nearly lose control of his bike. This fit, strong, tall man in his thirties was terrified of dogs. I asked him about it. He had been attacked by a dog off-leash in a public space about ten years earlier. The dog owner’s response “I don’t understand – he wouldn’t hurt a fly. Normally.” Mother of three, local GP, dog-owner, went to visit a patient at home. The next thing she knew, she was
in hospital, the tendons on her arms just narrowly surviving the attack. Again, the dog owner’s response “he wouldn’t hurt a fly”. Since then, she has had ongoing and worsening arthritis in that arm. She is now petrified of dogs. We all know the stories. We all see the (smelly) evidence piled on paths. Unfortunately, not all dog owners are responsible. Dogs can – and should - be let off their leashes… in appropriate settings. That’s why we all pay – through our rates and taxes - for public leash-free areas. Newcastle and Lake Macquarie have many great leash-free parks and beaches. Be fair. Be considerate. Keep your dogs on-leash in public spaces (unless they are designated leash-free). Clean up after your dogs. Name & address withheld, Adamstown
Open letter to Ritchie’s IGA Dear Ritchie’s IGA New Lambton So great to have the IGA in Regent Street reopen and such an incredible upgrade that has been achieved. I write to try to motivate you to reconsider your policy about customers bringing their own containers when buying fish or deli produce. On two occasions I’ve been met with a very firm “NO, you cannot bring your own container” at the deli counter. When discussing this with the store
manager, I was first told this was because of NSW Food and Safety Legislation. When I politely informed him there is no such legislation in place, I was then told it was “store policy”. When I asked if this was something that could be reconsidered I was told “that’s above my pay grade!” Climate change is real, plastic pollution is a massive issue, especially with the current recycling crisis in Australia. We all need to do our bit and
allowing customers to bring their own containers is a small way of reducing plastic waste. Every other store in Regent Street that I’ve approached has embraced this concept (Sushi, Butchers, Florist, Pharmacy) – they are more than happy to accept me bringing my own clean container or bags for bought items. Come on Ritchie’s IGA – you can do better! Kind regards Janine, New Lambton The Local > June 2019 > Page 7
Is your letterbox feeling lucky?
If one of the letterboxes pictured above is yours, you’ve won a $30 shopping voucher from one of three great local retailers. Phone us at The Local on 0455 210 000 before Friday 14 June to confirm your address and choose your prize. There’s a $30 voucher for Jarrett’s Quality Meats at Lambton, a $30 voucher for Q’s Books at Hamilton and a $30 voucher for Spar Express Lambton to
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choose from. First in best dressed with the choice of vouchers. The vouchers must be claimed by 14 June then redeemed at your chosen retailer by 30 June. Two of the three lucky letterboxes were claimed last month. Congratulations to the residents of 5 Oliver Street Hamilton and 26 Pearson Street Lambton who each received a $30 voucher.
Why not start your art journey now!
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A R2019 T N> Page E R 9S The Local >PJune
Social eyes
Beaumont Street Winter Fashion Preview
Nichole Curran, Janice Musumeci, Trish Trevethan, Sophie Papadopoulos and Kylie Young at the event
Jenny Fernie and Deb Connors
In a unique local collaboration, four small business owners from Hamilton recently organised the ‘Beaumont Street Winter Fashion Preview’ with a twist. Hamilton Chamber members July Jones Style Studio, Cozzies Swimwear, Touch of Tuscany
Tracy Kane and Catriona Moore
Page 10 > The Local > June 2019
and Calendar Girl were behind the event, which raised money for refugee women’s centre, Zara’s House. Over 70 guests attended the event, which highlighted what Beaumont Street boutiques offer compared to larger chain stores.
All funds raised at the event held at the Northern Star Hotel went to Zara’s House in Jesmond. Zara’s House is a place where refugee women and children can meet to make friends, share skills and participate in educational classes.
Fay Jones, Janice Musumeci, Jean Ross and Pam Bishop
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Making legal easy y
The Local > June 2019 > Page 11
The Local Quiz
Congratulations to last month’s quiz winner, Bill Snow from Stockton. Last month’s mystery photo was taken at the Fairy Garden at Australia St, Broadmeadow. This month’s quiz questions are below. You’ll find the answers within the pages of this issue. Question 1 The bridge on Lewis Street connects Maryville with which other suburb? Question 2 What was the Newcastle Pasturage Reserve also known as? Question 3 What is Plastic Police? Question 4 Which local funeral directors are holding an open day in June? Question 5 Where would you find the object pictured at right?
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Send your quiz answers by email to admin@ hunterlocal.com.au with ‘The Local Quiz’ in the subject line or post them to PO Box 130, Lambton 2299 by Friday 14 June for a chance to win a $50 open order to spend at any one local business advertising in this issue.
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The Local > June 2019 > Page 13 robertcrawfordrealestate.com.au
Hamilton chamber is your business...
Martial arts with multicultural feel
The Serbian Orthodox Church community is committed to multiculturalism, particularly when it comes to in activities for children. Since April this year, the Saint Nicholas (of Japan) Karate School has operated from in the Serbian Community Church Hall, at 38 Gosford Road, Broadmeadow.
Hamilton Chamber of Commerce is a membershipbased organisation that promotes opportunities for people to live, work, dine, shop and play in the suburb. We represent the rich multicultural heritage of our community while helping to showcase the modern flavour of cosmopolitan Hamilton. As a part of the City of Newcastle, the Chamber advocates on behalf of our suburb to make our streetscapes beautiful, safe, accessible and a desirable destination for living and investment. With other chambers and government, we work to create innovative ways to enjoy the inner-city suburbs of Newcastle, including community events such as Beaumont Street Carnivale, Christmas in Hamilton and China Week Festival. For just $25 you can become a member of Newcastle’s most progressive and active Chamber. Member benefits include: • Have a voice in what’s happening • Access priority benefits at major events • Be part of local marketing activities • Receive discounts on monthly and special events
Above: Karate teachers Mark Yoshinaga (left) and Tim O’Donohue (right) with students The class is run by volunteer teachers of Irish and Japanese ethnic origins for children both within the Serbian and wider community. Classes are on offer in the Shito Ryu school of Karate which is one of the few Karate styles recognised for Olympic participation. Teachers, Mark Yoshinaga and Tim O’Donohue have decades of martial arts experience to offer their students and do this twice a week on Monday and Thursday nights between 6.30pm-8pm. Any enquiries can be directed to 0490 507 947 or email: stnaume@bigpond.com
Have you tried
Local Classifieds? If you’d like join the Chamber or find out more about what we do, go to www.hamiltonchamber.com.au or email: info@hamilton.com.au
Page 14 > The Local > June 2019
They’re just like the classifieds in other newspapers except for two things... 1. They are free 2. They work Email: admin@hunterlocal.com.au
Open day at local funeral home When a loved one passes away the organisation undertaken by a funeral home can be a godsend to a grieving family. In happier times it can also be a fascinating process, and James Murray Funeral Directors have decided to give the public a glimpse behind the scenes by holding an open day at their Broadmeadow premises on 15 June. Three tours will run, at 10am, 11am and 12pm, starting in the Blackall Street chapel and heading through the facility before finishing with refreshments at the Belford Street function centre. Caskets, coffin trimming preparation, hearses, urns and keepsake jewellery will all be showcased and expert advice will also be available from representatives from the Lake Macquarie Memorial Park,
Your questions about the funeral process will be answered at the James Murray Funeral Directors Open Day Newcastle Memorial Park, a Will and Estate Lawyer from Andrew Sheeley & Associates, financial planners from Oracle Advisory
Group, and James Murray staff. For more information contact James Murray Funeral Directors on 4961 1435.
OPEN DAY INVITATION Saturday 15th June
Facility Tours Commencing 10am 11am 12pm James Murray Funeral Chapel 44 Blackall Street, Broadmeadow
‘ An opportunity to see behind the scenes of a funeral home and have your questions answered ’
On Site Advice Available Estate Lawyer Financial Planner Memorial Parks Consultant Funeral & Pre Planning Consultant
Concluding at The Belford Function Centre for refreshments
PHONE: 4961 1435 The Local > June 2019 > Page 15
THAT WAS THEN This is now
with Lachlan Wetherall
The Commonage
remained. On it were valuable coal seams, and after the passing of the Land Act of 1861 the land inside its boundaries was mostly leased for mining purposes. The opening of the mines drew a large number of miners to the district, many of them without much money, and they began to put up rough shelter for themselves on the reserve, close to their work. There was nobody to forbid them, or to levy any rent. The quality of the houses put up was very inferior, because as they knew they had no title the men naturally did not care to spend too much.”
This month marks 130 years since one of the most important events in the economic development of Newcastle, when an act of parliament released a large tract of land from a longstanding legal limbo. The Newcastle Pasturage Reserve, also known as the Commonage, consisted of 1600 acres stretching from Waratah to Adamstown. Summarising its history in 1889, The Sydney Morning Herald noted that: “The Newcastle Pasturage Reserve was marked out in 1850 for the purpose of affording a run for stock which were then being shipped to New Zealand. The immediate purpose of it passed away, but the reserve
At Elder Street, Lambton ates ■ Wills and Deceased Est l Disputes Wil ■ ey orn Att ■ Powers of ion ■ Criminal Law ■ Probate ■ Family Provis or we Appointments at our office urs -ho -of offer mobile and out appointments to suit you. -Smith,
Principal solicitor, Chris Hill Accredited Specialist in Wills & Estates.
122 Elder Street Lambton 700 ph: 4956 1902 or 0422 113 .com.au email: admin@appletonlaw m.au web: www.appletonlaw.co Page 16 > The Local > June 2019
Above: A legacy of the 1889 Newcastle Pasturage Reserve Act is the many sporting fields and parks in the heart of the suburbs. In 1871 the 300 residents of the Commonage lobbied the government to obtain legal title. For the next eighteen years, governments alternately promised and procrastinated, until finally in June 1889 the Newcastle Pasturage Reserve Act was passed. This gave the residents (now numbering 5000) the right to purchase the land they lived on, and allowed the remaining land to be sold or reserved for public use. Sittings of the Land Court in 1890 set purchase prices, and although residents grumbled they were too high, most took the opportunity to become landowners instead of squatters. The legal certainty of land title granted by the Act was an essential step that enabled the development of housing, commerce, industry and recreational facilities in the heart of Newcastle, worth billions of dollars today. You can view these photos and more details at www. lachlanwetherall.com
The area of the Commonage includes parts of ten different modern suburbs. Source: Google Earth.
We love kid’s feet! The experienced, friendly and caring podiatrists at Lambton Foot Clinic are more than happy to help your kids with any foot woes: • Growing Pains • Ingrown Toenails • Tripping and Falling • Heel Pain • Foot Pain • In-toeing • Flat feet • Prescription Orthotic Inserts • Footwear advice
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The Local > June 2019 > Page 17
Book Review sponsored by Q’s Books
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The Clifton Chronicles by Jeffrey Archer Reviewer: anonymous
I overheard two separate conversations this past month praising Jeffrey Archer’s Clifton Chronicle series and although I had no desire to tie myself down to reading all seven books my interest was piqued. I decided to read just the first. Big mistake. It was soon clear to me why the author has sold in excess of 330 million books. His exceptional gift for storytelling kept me up all night to finish (despite the fact that I knew a cliffhanger was inevitable, as that’s how a book series works). Archer steers the plot forward at a cracking pace. He is also able to handle several characters in the first person viewpoint, presenting parallel viewpoints, something few authors seem to manage well. Also clever is the way in which he hints at plot twists, often resolving them in the same chapter and ending many chapters with a suggestion as to the next looming crisis, thereby maintaining tension and anticipation for what is to come. The story is a multi-generational saga over the course of the twentieth century. It follows patriarch Harry Clifton from Europe to America, through heartache, rivalry and triumph, as his family creates a legacy he never could have imagined. Thoroughly enjoyable, and as all seven books are published you will be able to binge read these to your hearts content! Is there a book you would like to review? Please get in touch with us at Q’s Books email: info@qsbooks.com.au
Humans of Newcastle
by Melissah Comber
Joseph McCarthy runs the not-for-profit NovaCare Community Services and is president of New Lambton Football Club’s Womens Premier League committee
Joseph McCarthy As a regular monthly columnist, Novacare CEO Joseph McCarthy would be familiar to readers of The Local. For seven years New Lambton resident Joseph has led the not-forprofit, which provides aged and community care services to help people stay in their own homes, moving to the Broadmeadowbased service from CatholicCare which he had led for almost 10 years. Working in the sector wasn’t originally in his career plan.
Joseph’s background is actually in finance, and with the sideways step into a new industry came a pay cut. “I really wanted to work in a place that had purpose,” he explained. “There’s joy in this work, and you get an added bonus in knowing that what you’re doing is special.” The company is not small – their services spread across the Lower Hunter and stretch as far as Morisset, with 140 employees and hundreds of volunteers, but the experience in people management has come in handy for his out-ofwork life where he is the President of the New Lambton Football Club Women’s Premier Group Committee. Almost a third of the Eagles’ 1500 players are made up of girls and women playing in both social and high level competition, and
the club is currently in its second season of playing top tier football in the Women’s Premier League. The result of years of hard work from many behind the scenes to garner an invitation into the competition, the team made the semi-finals in its first year and, at the time of the going to print, were sitting on top of the table for 2019. “I really wanted to make it happen,” Joseph said. “It’s been a really great thing to be part of it and see a new club emerge. “All that work is worth it when you see the teams on the field.” ----------------------------------------Do you know a ‘Human of Newcastle’ whose story we should tell? Email mel@hunterlocal.com. au The Local > June 2019 > Page 19
L VE Y O LAMBTO L N I G N I N LIV LAMBTON RESIDENTS GROUP PHOTOGRAPHIC
COMPETITION CATEGORIES
• JUNIOR - 15 YEARS & UNDER • ADULT - 16 TO 60 YEARS • SENIORS - 60 YEARS & OVER • PEOPLES CHOICE Photographs to depict any aspect of life in Lambton and to be submi�ed as 12” x 8”(30cm x 20cm) print - in colour or black and white
Entries close 5pm Thursday August 22, 2019
Judging will include but not be limited by the following: camera skills, ar�s�c impression, print quality and presenta�on, mee�ng the objec�ve of the compe��on which is to show any aspect of life in Lambton.
Entry forms available for Lambton Nextra Newsagency or by email Mary on Scout@birdlover.com or phone 0407 495 623 Page 20 > The Local > June 2019
CHAMBER
Chat by Nathan Errington President of Hamilton Chamber of Commerce
Leading the way to an accessible Newcastle
A trip down the street to a local shop or café shouldn’t be challenging, but for many people living with a disability or mental illness it’s a reality. For that reason, Hamilton Chamber of Commerce is working with its community to make the suburb more accessible for people living these conditions. The Chamber has reached out to a variety of people, including Dave Belcher from the Community Disability Alliance Hunter to help point out any issues. Dave says the biggest bar-rier those living with a disability face, is attitudes that don’t promote inclusiveness. He explained that a lot of restaurants and pubs have disabled amenities however they fill them with cleaning products meaning they’re not accessible. He also brought to our attention that physical barriers are easily changeable, whereas people’s attitudes will take a little longer. Updating city settings can be quite costly and there are many policies and procedures to take into consideration which means change doesn’t happen quickly. Another issue that many might not think about is the challenges the café strip provides for those living with vision impairment. The Chamber spoke with Jordan Ashby from Vision Australia, which is located on Beaumont Street. It is no secret that Hamilton is a very social neighbourhood full of residents who like to take their dogs with them whilst dining out or having coffee with friends. Jordan explained that it’s an emerging trend that can be very dangerous for people with low or no vision as they are able to easily trip on the dog’s lead and injure themselves. Hamilton Chamber of Commerce is thrilled to have started a very important conversation about accessibility and is hoping to see some small changes implemented within businesses in the near future. We
are one of the first local business networks in the area to look at the issue. On another note, the Chamber is continuing to advocate that the Council applies a more robust and transparent approach to creating a new BIA model, which they plan on rolling out in July. We have many concerns around the new model, including the reduction and redirection of the funds and the restrictions the Council is placing on how Chambers can allocate funds on behalf of members. In the model’s present format, the result will be a loss of independence and advocacy and, importantly, the funding restrictions will impact the Chamber’s ability to continue programs such as member networking events, putting lights and banners around Beaumont Street and having artwork on the telecom poles and planter boxes. If you have any questions about the new BIA model or about the Chamber in general please contact me or any member of my board. I look forward to seeing you in cosmopolitan Hamilton
Nathan Errington - Chamber president
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The difficulty was resolved by constructing an additional span thus increasing the length of the bridge and in the words of the NMH&MA “the increased length has materially improved the bridge both in appearance and utility. The new bridge is constructed of steel and concrete, and it is probably one of the finest structures of its kind in the State.” The words of the NMH&MA in December 1916 could sum-up the usefulness of the bridge in 2019, “The with linking up of Lewis Street with William Street brings Phil Warren the two suburbs into close relation” with “pedestrian traffic by a raised pathway having been apportioned along the eastern side, which will be appreciated by the parents of the children, who will have a safe and much easier means of going to and from the Tighe’s The communities of Maryville and Tighes Hill had Hill school.” been advocating for the replacement of the foot bridge over Throsby Creek by a road bridge for many years when the Newcastle Morning Herald & Miners’ Advocate (NMH&MA) 10 August 1910 reported that “the necessity for bringing the different localities into closer touch by means of a traffic bridge leading from Tighe’s Hill straight through Georgeville” (now Islington). The report further states “suggestion has been made to widen and strengthen the present footbridge over the creek at William Street, but while the proposal has its merits, the importance of the project really needs something of a more serviceable nature.” The community request was made prior to both The Great War and the establishment of the steel industry. Nothing substantial was done until after the Above: The Maryville to Tighes Hill Bridge steel works opened with the transport needs of steel on Lewis Street is still in daily use. workers becoming an issue. The tram bridge, with road and footpath, was When electric trams to the steel works were replaced completed some six years later in December 1916. by buses in 1938, the bridge assumed the function Construction did present a problem, as in its original that was described by its proponents in 1910. form “the structure would cause a bottle neck in In recent years both of the suburbs, bordering Throsby the creek, and in heavy weather probably result Creek, are active communities that are still linked by in the creek overflowing its banks at the vicinity.” the long appreciated bridge. NMH&MA, 1 December 1916.
LOCAL
History
Bridge joins ‘burbs
HAVE YOU VISITED A
Samaritans Shop
We invite you to pop in and grab a bargain. We run four quality recycled clothing stores.
Page 22 > The Local > June 2019
Donations of clothing, manchester, bric-a-brac and other collectible items are always welcome! You can deliver items directly to any of our Retail Stores. STORES & OPENING HOURS
HAMILTON - 4961 5233 | 19 Beaumont Street, Hamilton MAYFIELD - 4960 9015 | 131 Maitland Road, Mayfield WALLSEND - 4951 5779 | 145 Nelson Street, Wallsend BOOLAROO - 4958 2307 | 15 Main Road, Boolaroo
Monday–Friday: 9am – 4.15pm Saturday: 9.30am – 1pm
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The reinforced concrete bridge at Islington Park, Tighes Hill under construction. Sepia photograph, Newcastle and Hunter District Historical Society archives (UoN Cultural Collections).
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The Local > June 2019 > Page 23
GETTING TO KNOW YOUR PIGGOTT’S PHARMACIST KURT LUTTENBERGER
Kurt was born and raised in Mackay, QLD and was surrounded by a family of Engineers. This did not sit well with Kurt, he felt the need to do something related to the healthcare field. Upon weighing up his options, the personalised aspect that he can be utilised to provide a first line of Health to the community, meant Pharmacy appealed to Kurt. The interactions with customers and the community engagement is a strong focus for Kurt. As Branxton’s Pharmacist, he maintains a professional role while willing to develop close relationships with the Community. Kurt feels he is very fortunate to be in such a trusted position. He sees people in vulnerable times, and he feels his being able to help in these situations to be highly rewarding. Kurt met Anthony Piggott in the final year of University while he was still living in Townsville. Kurt’s brother and father had moved to Newcastle and whilst visiting them, Kurt walked through the streets of Newcastle introducing himself to several Pharmacists asking for the opportunity to do a Placement. Anthony was the only one that took any sincere interest, they got on well and formed a friendship.
Upon finishing his University placement in Townsville, Kurt remained in FNQ, although Kurt always looked to Anthony as a mentor and the pair remained in contact. Five years later Anthony provided Kurt with opportunity to move to Newcastle to be closer to his family and manage Piggott’s Pharmacy Branxton. Kurt and his partner, Jessica, packed up and moved their whole life 2,000 km to Newcastle for this opportunity. Kurt has since been well received by both the Pharmacy’s staff and the Branxton Community. On Kurt’s days off he enjoys spending quality time with Jessica and their two fur babies Archie & Ollie, exploring the new hometown, enjoying concerts, regularly visiting the beach and more recently he has been spotted at the Knight’s home games. He hopes it won’t be long until he gets his PWC licence and they can explore the Hunter’s beautiful waterways by Jetski!! Pop in to see Kurt next time you are passing by Branxton or visiting the Hunter Valley vineyards. Kurt with partner, Jessica
PIGGOTT’S PHARMACY BLACKBUTT
PIGGOTT’S PHARMACY HAMILTON
58 Orchardtown Rd, New Lambton • 4957 2474
83 Beaumont Street, Hamilton • 4961 3179
Page 24 > The Local > June 2019
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PIGGOTT’S P IGGOT T’S P PHARMACISTS HARMACISTS A ARE RE NOW ABLE TO SUPPLY AND ADMINISTER N OW A BLE T OS UPPLY A ND A DMINISTER THE FOLLOWING VACCINATIONS: T HE F OLLOWING V ACCINATIONS:
INFLUENCA (FLU), WHOOPING COUGH, MEASLES, MUMPS & RUBELLA ♥ 16 years & over ♥ No script required ♥ No appointment necessary ♥ Health experts are warning Australia is on track for a killer FLU season, with numbers showing three times as many people have been diagnosed with the virus so far this year, compared to the same period in previous years. For just $20, having an annual Flu Vaccination may be the best value for money purchase you make in 2019. If you have a business, consider sick staff as DOWNTIME. Setting up an account at your Pharmacy to have your staff all drop by for the Flu Shot will keep your business making money and promotes a healthy work place. Do you, your friend or family have a Baby on the way? Make sure everyone who comes in contact with a newborn are covered for WHOOPING COUGH. BOOSTRIX is an immunization used to help prevent tetanus, diphtheria, and pertussis (also known as whooping cough). Boostrix is easy at your local Piggott’s Pharmacy with no appointment necessary.
MEASLES is one of the most contagious diseases that affects humans. It is spread through the air when an infectious person breathes, coughs or sneezes. People who have measles can spread the infection to others from one day before the onset of symptoms, until four days after the rash appears. If a person who doesn’t know they have measles is sitting in a large waiting room, coughing and sneezing, and there are 10 other people who are all susceptible to measles in the room, nine of them will develop the infection. Measles virus can stay in the air for short periods of time (around 15 minutes), so even if some of these people entered the room after the person with measles left, they could still become infected.
PIGGOTT’S PHARMACY LAMBTON
PIGGOTT’S PHARMACY MEREWETHER
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The Local > June 2019 > Page 25
PHARMACY
Matters by Anthony Piggott
of Piggott’s Pharmacies Blackbutt, Lambton, Hamilton and Merewether
Immunisation
Immunisation strengthens the body’s immune system. The immune system fights infection in the body. Immunisation is a simple, safe and effective way to protect children (and adults) from some lifethreatening infections. Vaccines are injections or oral doses of live but weakened viruses, dead bacteria or viruses, parts of bacteria or weakened bacterial toxins. Immunisation with a vaccine (vaccination) strengthens the body’s immune system against a bacteria or virus, before the body comes into contact with that bacteria or virus.
Providing professional friendly dental care for the whole family. Your support of our practice enables us to provide volunteer services to the National Dental Foundation to continue to help people in our local community in need.
Suite 2/74-84 Tudor St, Hamilton • P: 4962 4300 E: reception@cosmodental.com.au W: www.cosmodental.com.au Page 26 > The Local > June 2019
Immunisation increases a person’s protection against infection caused by that bacteria or virus, reducing the risk of illness. Some infections that immunisation can prevent: • Chicken pox (varicella) – a viral infection that causes an itchy, blistering skin rash. It can also cause serious problems. It may re-appear later in life as shingles. • Diphtheria – a bacterial infection that makes it hard to breathe. It can also cause heart and nerve damage and can lead to death. • Haemophilus influenzae type B (Hib) – a bacterial infection that can affect the brain, throat, lungs, joints or skin, and can lead to death. It occurs mostly in children under 2 years. • Hepatitis B – a viral infection that affects the liver and can lead to liver failure or cancer. • Measles – a viral infection that causes fever, rash, runny nose, cough and conjunctivitis (eye infection). It can lead to ear, lung and brain infections and death. • Meningococcal disease type C – a bacterial infection that can affect the blood or brain and can lead to death. It can develop very quickly. • Mumps – a viral infection that causes swollen salivary glands (glands that produce saliva). It can also cause serious problems. • Pertussis (whooping cough) – a bacterial infection that can cause a severe cough, lung infection, brain damage and death. • Pneumococcal disease – a bacterial infection that can affect the brain, blood or lungs, and can lead to death. • Rotavirus – a viral infection that can cause severe diarrhoea and vomiting in babies and young children, and can lead to death. • Rubella (German measles) – a viral infection that causes swollen glands, joint pain and a rash. If a woman gets rubella during the first 20 weeks of pregnancy, the rubella can damage the baby. Adverse effects of immunisation The benefits of immunisation far outweigh the risks of serious side effects. Common side effects of immunisation are swelling, redness and pain at the injection site and mild fever. Most side effects only last a short time and the child recovers without any problems. Ask a doctor, pharmacist or immunisation clinic about side effects of immunisation. Paracetamol or ibuprofen can reduce fever and relieve discomfort, helping a child to settle after immunisation.
VET Chat by Dr Fiona Wallace of New Lambton Veterinary Clinic
Grain-free diets for dogs Commercial dog food has been under the microscope recently, especially after the news last year that an outbreak of megaoesophagus cases in dogs in Victoria were linked by the fact that the dogs were all eating the same premium brand of dog food. Mars Pet food voluntarily recalled the incriminated food (Advance Dermocare), but to date no causal factor has been identified between the food and this potentially fatal condition which makes the oesophagus (food pipe) incapable of transporting food properly from the mouth to the stomach. The situation highlighted the fact that the pet food industry in Australia is essentially self-regulated. The Pet Food Industry Association works closely with the Australian
Veterinary Association to set industry standards but there is only a voluntary requirement to comply. This is why when you come to see us we usually quiz you about your pet’s diet and urge you to buy premium brands of dog food which are produced by companies with infrastructure to employ nutritional experts and carry out their own extensive quality controls. It is also why sometimes a marketing ploy with no medical or nutritional indication may gain traction at pet food outlets for no other reason than it highlights a point of difference (with no specific benefit) about the food. Grain-free diets fall into this category – they may be useful as a novel protein source in some allergy diets but they have no merit in themselves just for being grain-free. Research last year has suggested a link between a deficiency of the amino acid taurine, heart conditions in dogs, and grain-free diets. Taurine deficiency causes a serious and ultimately fatal condition called dilated cardiomyopathy (DCM). What to do? If you are feeding a grain-free diet to your dog, check whether your dog is an at-risk breed for taurine deficiency. We can check blood levels of taurine if you are concerned. We can also organise an echocardiograph to check your dog’s heart. And of course, especially if the main protein source in your dog’s food is peas or lentils, consider changing foods back to a grain and meat based diet!
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The Local > June 2019 > Page 27
AGE Matters with Joseph McCarthy CEO of NovaCare Community Services
Aged Care Royal Commission
I welcome the establishment of a Royal Commission into Aged Care. The provision of care to our ageing population is complex and this Royal Commission is enabling a whole of community discussion around the challenges and opportunities presented by our ageing population. It is a demographic fact that our population in Australia is ageing, so the pressure on our aged care system is constant. We need as a nation, particularly over the next 15 years, to design and substantially grow an aged care system that can service the needs of older Australians,
Page 28 > The Local > June 2019
their carers and families. for now and into the future. Quite rightly, the government’s response will include increased scrutiny of the aged care services provided as well as the organisations that are paid to provide those services, especially around compliance and regulation. There are still bigger discussions to come around the kind of care that we, as a community, want provided and how that is sustainably funded. I see a serious mismatch between the needs and expectations of Australians and what our aged care providers are actually funded to deliver, particularly in residential aged care. I also cannot accept that we currently have a process that identifies people who need assistance to live at home but then make those people join a queue and wait. While the outcomes and recommendations of the Royal Commission are many months away, there is an urgent need now for 128,000 people currently on the waiting list for a Home Care Package. This number will further increase over the next 12 months by approximately 40,000 people waiting for Level 3 and Level 4 Home Care Packages. These are people who need significant assistance to continue to live their way in their own home. Without action on reducing the waiting list for people approved for Level 3 and Level 4 support, people will be forced into residential care prematurely and into our hospitals.
LAW
Matters by Ronnie Wall of Wall Legal, New Lambton
What happens to superannuation on one’s death?
laws. If you do not specifically direct the Trustees of your Superannuation Fund to pay the proceeds of your superannuation into your estate, to then be distributed in accordance with your last Will, then the Trustees may disburse the proceeds directly to your dependents. However, certain dependents may incur a superannuation death benefits tax liability and this could be a nasty surprise for your loved ones. It could also be quite significant financially, depending on the value of your superannuation. One possible way of avoiding superannuation death benefits tax is, where permitted, not to have any superannuation at the time of your death. This is not possible for everyone. If superannuation has been withdrawn prior to death it will form part of one’s assets and thus form part of one’s estate. Gifts given under a Will are not currently taxed. A downside to withdrawing one’s superannuation before death is that the funds are then exposed to tax in that income earned on an asset now in your name is taxable. Another lesson learnt from all of this is that the Australia Tax Office has become quite efficient in collecting tax.
Your superannuation will not be included in your last Will unless you have specifically made arrangements for your superannuation to be dealt with in your last Will. A Will typically only deals with assets you own personally such as, but not limited to, your home, your car, proceeds of bank accounts, shares and personal effects. Superannuation on the other hand is held for you on trust by the Trustees Disclaimer: This article is provided for information of your Superannuation Fund and is dealt with on purposes only. The contents should not be relied on as legal your death by very specific and rigid superannuation or financial advice. Formal advice should be obtained from a qualified professional.
Wall Legal is a small general legal practice offering affordable, personalised service for each individual client, with fixed fees for most matters. ➤ Retail Leases ➤ Sale & Purchase of Business ➤ Enduring Powers of Attorney & Guardianships ➤ Wills & Estates ➤ Conveyancing ➤ Home visits available
9 Alma Road, New Lambton • PHONE: 4957 7055 EMAIL: office@walllegal.com.au • WEB: www.walllegal.com.au The Local > June 2019 > Page 29
GP
Chat by Dr Ben Seckold
a rash appears. The rash starts on the face, spreads down to the body and lasts for 4-7 days. The rash is not itchy. Young children (especially infants) may also experience diarrhoea. • Up to a third of people with measles have complications. These include ear infections, diarrhoea, and pneumonia, and may require hospitalisation. About one in every 1000 people with measles develops encephalitis (swelling of the brain). How is it spread?
of Hamilton Doctors
Measles
• Measles is usually spread when a person breathes in the measles virus that has been coughed or sneezed into the air by an infectious person.
What is measles?
• Measles is a viral disease that may have serious complications. • In the past, measles infection was very common in childhood. Most people born before 1966 will have been infected with measles as a child and are likely to be immune. • Measles remains common in many parts of the world, and large outbreaks continue to occur in a number of countries. This is why it is important to make sure you are fully protected against measles prior to overseas travel. What are the symptoms? • The first symptoms are fever, tiredness, cough, runny nose, sore red eyes and feeling unwell. A few days later
• People with measles are usually infectious from just before the symptoms begin until four days after the rash appears. The time from exposure to becoming sick is usually about 10 days. The rash usually appears around 14 days after exposure. How is it prevented? • The best protection against measles is immunisation with two doses of measles con-taining vaccine, given at least 4 weeks apart. Children are vaccinated at 12 and 18 months of age as part of the National Immunisation Program. How is it treated? • People with measles infection are normally advised to rest, drink plenty of fluids, and take paracetamol to treat the fever. There is no specific treatment.
4961 3017 MEASLES - IT’S STILL AROUND… There is a current measles outbreak in Australia. It is still a risk and can make you extremely unwell. It is important to make sure your family are fully protected against measles prior to overseas travel
MAKE AN APPOINTMENT TO DISCUSS THE NEED FOR VACCINATION TODAY! On the day appointments available Accepting new patients! 60 Lindsay St & 62 Denison Street, Hamilton |office@hamiltondoctors.com.au Page 30 > The Local > June 2019
PET
Care
with Cheryl Shaw of Dogoverboard
Dogs love rocks
Eating a rock seems unthinkable, but some dogs do ingest rocks. This can obviously pose a very serious health problem, it can even be fatal. Modern landscaping has seen the increase of rocks, bark and gravels, used in our gardens. They look good, but they can pose a problem for dogs. Often dogs that are inquisitive will pick up and play with and sometimes even eat the rocks. Eating rocks is a really common practice for some dogs and there are many reasons for this behaviour. So, what’s the attraction? some dogs have a condition known as “pica”. This is a disorder that relates to eating non-food items. Some dogs will eat rocks, gravel, dirt, sticks, plastic almost any object, that has absolutely no nutritional value at all and this can be very dangerous to their health. The reason for this pica behaviour in dogs is not truly understood, but it’s speculated that it can be due to boredom, stress, or nutritional
deficiencies. So, make sure your dog is on a good diet. Often if a dog’s diet is changed the behaviour disappears. A change of diet could assist, if there is a nutritional deficiency. If you are not sure about your dog’s diet, have a chat with your Vet. Boredoom is a big cause. Sometimes dogs are not getting enough attention, stimulation or exercise and they will seek to entertain themselves to reduce boredom, often eating things they shouldn’t and even take part in destructive behaviours. Active high energy dogs, if given enough exercise are less likely to seek further stimulation. Do remember, that dogs need environmental stimulation and need things to do to keep them busy. They need toys and safe things to chew. Dogs need a job! Puppies especially love to chew and eat odd things. During a puppy’s first few months of life they are into everything, exploring their world. They investigate their surrounds, often via their mouth and pick up and attempt to eat things they shouldn’t. You need to make sure with your early training, that you teach your puppy the “leave it” command. This will give you some control over what your puppy is doing. The puppy will learn to give up the item when asked. Often owners don’t realise that by trying to retrieve the item from the puppy, it sometimes results in the puppy thinking it is a game, taking off quickly and eating the object. Most puppies grow out of the habit of putting everything into their mouths, but meanwhile you will need to be vigilant just as with any baby. So, if you’re thinking about redoing the garden, please don’t add rocks or wood chips, it could increase some undesired behaviour from your dog and could be a very serious health risk.
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GUT HEALTH
Matters with Sara Knight of The Gut Clinic
HAVE YOU GOT THE GUT TO BE HEALTHY?
● IBS ● SIBO ● Intolerance Testing
SARA KNIGHT
Naturopath | Medical Herbalist | Counsellor Find us at 19 Queen Street, Cooks Hill
0425 794 305 www.saraknight.com.au
Page 32 > The Local > June 2019
Candida - friend and foe
The candida species is one of the many microbes in our various microbiomes. Like most microbes, the candida species needs to be kept in balance - not too many and not too few. I often use the analogy of our microbiomes being like an apartment building – we want to have good, healthy and helpful tenants/microbes. Lack of good tenants means that the unhealthy and unhelpful, if not harmful, tenants move in. Interesting though that same tenants/microbes are only beneficial in their own apartment. They are harmful when they overgrow or move into other apartments. In cases of overgrowth, physical and mental symptoms may result. Many women have experienced a thrush infection following a course of antibiotics. Other symptoms include fatigue, sweet or carbohydrate cravings, bad breath, digestive issues such as bloating or gas, or a white coating on the tongue. Many of these symptoms are also present in other conditions, such as food intolerances, nutritional deficiencies, or possibly blood sugar imbalances. Therefore, I do recommend testing. Not only do we then know which candida species, but we ensure an overgrowth of candida is actually the core issue. Also, an overgrowth of one microbe usually means that a beneficial microbe is low so we need to know which one and encourage its healthy growth. As with many overgrowth states, treatment is focused on starving, crowding and/or killing off the candida. Gone are the days of no carbohydrates diets for long periods of time. Instead, we: 1. adjust the diet to avoid refined sugar and alcohol whilst promoting immune boosting foods 2. antifungal herbs and biofilm breakers to kill off the overgrowth 3. probiotics and healthy yeasts, such as Saccharomyces boulardii, to crowd out the overgrown candida whilst promoting the beneficial or commensal bacteria. Yeasts are one of the most resilient microbes in our body. Therefore, treatment does take time and consistent effort. Having a professional to guide you through the process and making treatment customised to you and your body means that the candida species stays a friend, not a foe.
HEALTH
Chat by Ryan and Lonny Samuels
of Poke Acupuncture & Chinese Medicine, Lambton
Lower Back Pain
straight, lift your hips, and bend you sideways at the waist. Poor posture and sitting for long periods can weaken other spine and pelvis stabilizing muscles of the lower back and buttocks, which can force the QL muscle to constrict and tighten in an attempt to compensate for this loss of support in the lower back. Let’s say this scenario of muscle weakness and QL muscle compensation has been going on for a while in your lower back, unbeknownst to you. One day a mate asks you to help move a couch, you oblige and move the couch - no problem. But that night you begin experiencing a deep ache that might even be sharp in the lower back. It hurts to walk and stand up, and even rolling over in bed is painful. What happened? Well, the extra strain from lifting the couch has overloaded an already tight QL muscle in your lower back, which has caused it to go into spasm and become painful. Contact us today to find out how our treatment approaches can help relieve lower back pain and aid in correcting the muscle imbalances that can cause it.
“I have put my back out!” This is a phrase we hear often and usually after a patient has lifted something heavy and awkward, bent over to pick something up, or has slept on a soft saggy mattress. In my experience this type of lower back pain is often related to a muscle called the Quadratus Lumborum, or the QL for short. The QL is a muscle that resides in the lower back on either side of the spine. It functions to stabilise the spine and pelvis but also helps you to stand up Ryan Samuels - Registered Acupuncturist & Herbalist
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ENVIRONMENT
Matters with Jono Allan
Night time pollinators
Look skyward towards Blackbutt Reserve in the early evening and you’re sure to see the spectacle of thousands of bats dispersing in every direction. Who or what are these creatures, where are they headed, and why are they important to our region? Ecologist and New Lambton Heights resident, Shaun Corry, told me we are mainly looking at a type of bat called the Grey-headed Flying-Fox. Sometimes called the Fruit Bat, they are moving out from their camp in the reserve in search of food. As the name suggests, these bats have a fox-like snout and ears and contrary to the saying, “as blind as a bat,” this species has excellent eyesight, Shaun said. Blackbutt Reserve is home to a nationally important flying-fox camp and numbers of individuals typically range from 2,500 to 10,000.
Down the road, in mangroves at Carrington, is another important camp which is regularly home to between 500 and 2,500 individuals. While this seems like a lot of bats, the population has experienced significant decline nationally and they are now a threatened species. Flying-foxes roost in large colonies during the day and can travel up to 50km at night to forage. When we see a flying-fox in the night sky they are off searching for the fruit and nectar of Australia’s native trees. You might recall my article last month about native bees and their role as pollinators, but flying-foxes are our ‘great pollinators of the night,’ said Shaun. Their efficiency at pollination is due to how they forage and process the food. Essentially, these bats are rubbing up against plants, dropping food, spitting out food and passing seeds all over the suburbs. Certain types of eucalyptus trees flower at night to ensure their pollen is dispersed by the flying-foxes. Bird netting used to protect fruiting trees in our backyards can unwittingly trap a flying-fox. Never try to handle or release any injured flying-fox, as they can carry a virus which is harmful to humans if scratched or bitten. They should only be handled by vaccinated wildlife rescue staff. So next time you look skyward and see a flying fox pass overhead, Shaun suggested you think about the critical role these furry friends play, spreading seeds and pollen and contributing to our vibrant and integral ecosystem in the suburbs – and we all know that matters!
The community’s own Rescue Helicopter is there for you 24/7 Please consider making a tax deductible donation to help ensure that nobody ever pays to be assisted. 1800 155 155 | www.rescuehelicopter.com.au
Page 34 > The Local > June 2019
FITNESS Matters with Ali & Dan Marshall of Corefit Newcastle
I’m about to blow your mind! Ok – are you ready for this? This is so crazy! Research shows that what you believe to be TRUE about foods largely determines how foods affect your body. There was a study done where two groups of participants were given the same milkshake, but one group was told that it was ‘a 620 calorie indulgent
shake’ while the other group was told it was a ‘120 calorie diet shake.’ The result was mind-blowing. Those who believed they were drinking the indulgent shake felt more full and reported feeling how you’d expect someone to feel after a high calorie meal. The other group did not report the same appetite suppression or feelings of fullness. This goes on to widely apply to how foods affect our bodies over the long-term. If we believe we’re making ourselves fat despite consistent good choices, there’s a chance your thoughts can actually make that a reality. And this is precisely why you can’t carry guilt with you over foods you eat. When you’re making the right choices 80% of the time, there’s no need to feel guilty about your 20% foods. As this study shows, that negative thought process can actually have a greater negative impact on your body than the food itself. So, consider this next time you go to beat yourself up over a “wrong” choice. We hope this is as fascinating to you as it is to us!
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A VOLUNTEER HOME VISITING SCHEME
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The Local > June 2019 > Page 35
TRAVEL Matters by Ian and Sue Roberts
of Memorable Destination www.memorabledestination.com
Debating one-way air tickets
As more countries crack down on illegal immigration, one-way airfares are becoming a big talking point. Many travellers were accustomed to flying into countries on a one-way ticket, then buying a fare for the next leg of their journey later. Often they needed to show an itinerary or proof of funds in the bank before they were allowed in. However one-way fares, increasingly, have come under scrutiny as countries move to prevent people
over-staying. There have been reports of some airlines refusing to board people with one way tickets to certain countries - and of customs refusing entry. This has particularly affected Travel Influencers and digital nomads who are often flown from country to country for years at a time. A entire industry had grown up offering cheap oneway airfares primarily for these people. But, as countries cracked down, there were many stories of nomads side-stepping regulations by buying online refundable return tickets — and seeking a refund of the cost as soon as they passed through immigration. No matter how you look at this practice, in essence, it is misleading Customs and we wouldn’t do it. And it’s a similar situation with websites like onewayfly.com which appear to charge a fee for renting travellers a return ticket. We gather that the websites later seek a refund on the ticket. Follow Ian and Sue’s travels on www. memorabledestination.com or on Instagram at @ memorable_destination, @memorable_travels or @ memorable-hotels.
ST COLUMBA’S PRIMARY SCHOOL ADAMSTOWN SATURDAY 15TH JUNE MEREWETHER GOLF CLUB
GET YOUR THINKING CAPS ON, GRAB YOUR KNOW-IT-ALL MATES AND GET READY TO BATTLE IT OUT!
St Columba’s Primary School P&F Association is hosting the trivia night of all trivia nights and you’re invited! Be prepared for fun and games with awesome prizes and laughter guaranteed! Put together a table of 10, or purchase a single ticket and we will find a table of geniuses for you. Drinks at Club prices • Bistro meals available Purchase your tickets through the St Columba’s Primary School Adamstown Parents & Friends Association Facebook page or through Eventbrite https://www.eventbrite.com.au/e/scpsa-trivia-night-tickets-61786242314 Page 36 > The Local > June 2019
Local news from another time...
From The Newcastle Sun, Wednesday 20 June 1934 From Newcastle Chronicle Thursday 26 June 1873
From Newcastle Morning Herald & Miners’ Advocate Saturday 18 June 1887
From Newcastle Morning Herald & Miners’ Advocate Wednesday 2 June 1948 From Newcastle Morning Herald & Miners’ Advocate Saturday 18 June 1887 The Local > June 2019 > Page 37
Little Locals...
JUNIORS in SPORT
HAMILTON AZZURRI VS NEW LAMBTON UNDER 6’S
Featured in this edition of Little Locals is the under 6 soccer game between New Lambton Football Club and Hamilton Azzurri. Both teams showed excellent football skills and scored some great goals. The New Lambton boys clearly had a lot of fun on the field and their footwork was outstanding. Hamilton Azzurri have improved a lot this season and have listened to their coach Aaron. The sportsmanship between the teams was wonderful to see. Congratulations to both teams on an entertaining game!
Above left: Hamilton Azzurri under 6’s back row L to R: William, Rowan and Finney. Front row: Jerome, Bowie, Django and Cade. (absent from photo but played game is Zak) Coach: Aaron. Above right: New Lambton Eagles back row L to R: Tom, Aart, Max C. and Reid. Front row: Tatum, Sid, Max W. and Jacob.
Above: some action shots from the recent New Lambton vs Hamilton Azzurri match at Alder Park If you would like to see your junior sports team featured in ‘Little Locals’ next month ask your coach or team manager to get in touch with Mark at The Local on 0455 210 000 or by email at mark@hunterlocal.com.au Page 38 > The Local > June 2019
Little Locals... NEW LAMBTON VS BROADMEADOW UNDER 8’s
The under 8 girl’s teams from New Lambton and Broadmeadow are also featured this month. While the weather is cooling down, the soccer season is just heating up. New Lambton have clearly worked on their ball skills as their dribbling was exceptional. The Broadmeadow girls scored some great goals and are so supportive of each other. Both teams have worked hard at training and this has paid off. Keep up the great work girls!
JUNIORS in SPORT
New Lambton Under 8’s back row L to R: Blythe, Hope, Anna, Josie, Sienna, Coco and Rose. Front row: Sage, Molly, Matilda and Ivy
A Broadmeadow Magic player heads toward goal while the New Lambton Eagles show solid defence
Broadmeadow Under 8’s back row L to R: Ruby, Audrey, Elke and Catie. Front row: Amaya, Amelia, May and Sandy
New Lambton making good use of the ball heading up filed while the Broadmeadow side are in hot pursuit The Local > June 2019 > Page 39
Local & Live entertainment this month Blackbutt Hotel
Sat 1
Under Srutiny
the Devouring Mothers
Thu 20 Underminer Fri 21
Visioner
Sat 22
Incrypt Tour
Sun 23 Dress Up (Texas) & Coffin Fri 28
Strike Anywhere (USA)
Hotel Jesmond
Sat 8 Fri 14 Sat 15 Sat 22
Hornet Morning Glory Captain Risky Overload
Exchange Hotel Sat 1
Tamagotchi Party 90s 00s Throwback
Sat 8
Lost Legends Tribute Night
Sat 15
The Ultimate RNB House Party
Fri 7
Shaka
Fri 14
Ryan Daley
Fri 21
Crawfish Stew
Fri 28
Jackson Broadway
Lambton Park Hotel Sat 1
Adz & Soph
Fri 7
Madelyn
Sat 8
Aleyce Simmonds
Fri 14
Mick Jones
Sat 15
Guy Richards
Fri 21
Jesse Vee Duo
Sat 22
Craig Thomson
Sat 29
Paula & Owen
Hamilton Station Hotel Wed 5
Vacitos
Fri 7
Virescent & Guests
Sat 8
Branching Out
Sun 9 Harace Bones “Terra” Tour Fri 14
Skyepaint
Sat 15
Clowns ‘Nature/ Nurture’ Tour
Sun 16 Murder By Death, Laura and Grace and
Fleetwood Mac Sat 8 Machinations Sun 9 A Lazy Sunday Jazz & Blues Lunch with Ray Beadle and his Band Sun 9 Jack Jones Wed 12 Daniel Champagne Thu 13 Troy Cassar Daley Fri 14 A Tribute to Roy Orbison Sat 15 GANGgajang Sun 16 Lunch with Benny O Circus of Illusion
Sun 16
Akmal
Tue 18 Wed 19 Thu 20 Fri 21
Megan Mullally Live N Local Whistle Dixie Don’t Change... Ultimate INXS
Lizotte’s Sat 1 Sun 2 Sun 2 Wed 5 Thu 6 Fri 7
The Eagles Show Lizotte’s 10th Birthday Open Day Extravaganza 10th Birthday dinner show with Glenn Shorrock & Doug Parkinson Live N Local ‘Think’ Rock n Food Trivia Rumours - A Tribute to
The information on this page was correct at time of printing. Please check all details with the respective venues. Page 40 > The Local > June 2019
Local & Live entertainment this month Sat 22 Sun 23 Tue 25 Wed 26 Thu 27 Fri 28 Sat 29 Sun 30
Don’t Change... Ultimate INXS Lunch with Van The Man A Tribute to Van Morrison Charlton Christian College Showcase Live N Local Macquarie College Diesel - solo and incredible Diesel - solo and incredible Lazy Sunday Lunch Whispering Jack Show...A Tribute to The Music of John Farnham
Nags Head Hotel
Fri 14
8om
Sat 15
Rubber Bullet
Sat 15
8pm
Fri 21
Snape Trilogy
Sat 22
June Bryce, Heaney & Hazzard
Fri 28
Shivoo
Sat 29
Loko
Northern Star Hotel Sat 1
Allon, Dean Kyrwood
Fri 7
Jack Derwin
Sat 8
Brent Murphy, TK Vibez
Fri 14
Guy Richards
Sat 15
Holly Mae, Dan Mani
Fri 21
Tessa Devine
Sat 22
John Larder, Jack Evans
Fri 28
Craig Thommo
Sat 29
Brien McVernon, Dennis Val
Northumberland Hotel
Sat 1
Kevin O’Hara
Fri 7
Tim Harding
Fri 7
Prahlad
Sat 8
Pistol Pete
Fri 14
The Instigators
Fri 14
Ty
Fri 21
Brien McVernon
Sat 15
Tim Broadway
Fri 28
Michael Peter
Fri 21
Max Jackson
Sat 22
Reg Sinclair
Fri 28
Dave Carter
Wests New Lambton
Wickham Park Hotel Sat 1
Dai Pritchard, Riff Raff
Sun 2
John Larder, Blues Exile
Wed 5
Big Riles and M.C. Sabby D Show
Fri 7
Milestone
Sat 8
Nano, Brien McVernon & the Rockets From Oz
Sun 9
Greg Bryce, Fish Fry + Pow Wow
Fri 14
Club Esky
Sat 15
Morton Choppers, The Ride Ons + The Craw + The Smart Folk
Sun 16 Tim Rossington, Steve Edmonds Wed 19 Newcastle High School
Sun 29 Pap & That
Fri 21
Melbourne Street
Newcastle Theatre Co.
Sat 22
Holly Mae, Crimson Tide
Postcards from Kafka
Sun 23 Aleyce Simmonds, Floyd Vincent and The Temple Dogs
Playwrite Carl Caulfield Sat 1
8pm
Sun 2
2pm
Wed 5
8pm
Fri 7
8pm
Sat 8
2pm, 8pm
Wed 12
8pm
Sat 1
2GoodReasons
Fri 7
Mark Wells Duo
Sat 8
The Smarts
Fri 14
GENR-8
Fri 28
Soul Movwea
Sat 29
Jungle Duo, The Years.
Sun 30 Then Jolene + The Buffalo Boys
Venues: would you like your local and live entertainment listed here for free? Email grace@hunterlocal.com.au The Local > June 2019 > Page 41
Local Community Group Notices CHILDREN & FAMILIES NEW LAMBTON GUYS & DOLLS PLAYGROUP New Lambton Guys & Dolls Playgroup is looking for new members! We are a group for parents, carers, babies and children up to school age to meet and socialise. First 2 sessions free! Uniting Church, 48 Regent St New Lambton, Mondays 9:30-11:30am. Just turn up or email newlambtonplaygroup@hotmail.com DYNAMITES MUSIC Is a program run by Grace Presbyterian Church for children aged 0-5 with their mums, dads or carers, all welcome. We have fun singing, dancing, playing, crafting and eating morning tea. We start the morning with free play in our main area from 9.30am. The music program runs from 1010.30am. Following our organised program we have morning tea and another session of free play. There is also a related craft activity for all. We are on Wednesday mornings 9.30am during school terms. 6 Callistemon Close, Warabrook, $5 per child or $10 for 2 or more. Ph: 4023 8455 or dynamites@gracepc.org.au
COMMUNITY GROUPS LAMBTON RESIDENTS GROUP Residents of Lambton area are welcome to come along to our monthly meeting. You too can be a part of some exciting and worthwhile initiatives and projects for our local area. Meetings are held on the first Tuesday of each month (excluding January) commencing at 5.30pm at Lambton Bowling Club. No RSVP needed. For more information email: lambtonresidents@gmail. com or call Nicola on 0402 949 854. Email your notice to: admin@hunterlocal. com.au or post it to PO Box 130, Lambton 2299 by 15th of each month. Notices may be edited or omitted to fit available space. Page 42 > The Local > June 2019
COMMUNITY GROUPS THE COMMUNITY KITCHEN MEREWETHER Provides a free 3 course meal each Tuesday at 6pm, from February to December to all who are in need of food and companionship. Orange Sky Laundry provide a washing service and food is available to take away. Merewether Uniting Church Hall 178 Glebe Rd, Merewether. Everyone Welcome. Enquiries 0411 133 679 jennifer.burns51@gmail. com
HOBBIES & INTERESTS KNIT & NATTER Meet new people, make new friends at knit & natter every Monday. Meet at Mayfield Church of Christ, cnr Werribi St & Gregson Avenue at 9.30am. All ladies welcome. Phone Lyn for information. 4952 9324 NEWCASTLE SPINNERS AND WEAVERS GUILD INC. Meets 1st Saturday and 2nd Wednesday of each month at the Masonic Centre, Cromwell Street, New Lambton 10.00am-2.00pm. Beginners very welcome. For more info Ph: 0490 110 542, email info@newcastlespinnersandweavers.org.au MEREWETHER HISTORICAL SOCIETY You don’t have to live in Merewether to be a member, or a guest, of the Merewether Historical Society, just have an interest in the history and events of the area and a desire to meet like minded people. The society meets at 2pm on the second Tuesday each month (third in November) in St Augustine’s Parish Hall, Winsor St Merewether. A guest speaker attends each each meeting and afternoon tea is provided. A warm invitation is extended to everyone - it is a place where “Friendships are made with a common purpose”. Enquiries 0412 925 918 or email secretary@ merewetherhistoricalsociety.com
Local Community Group Notices SENIORS GROUPS MEREWETHER SEASIDE PROBUS GROUP Seeking new members for our new club formed in July 2018. We are accepting members from Merewether and surrounding areas, it is a combined group of both men and women. Our meetings are held at Merewether South Leagues Club, 46 Llewellen Street Merewether on the 3rd Thursday of the month commencing at 10.30am. For more information email: jackijeayes@ hotmail.com LAMBTON SENIORS GROUP Offering friendship and support for over 55’s. Meet at the Anglican Church Hall, Morehead St, Lambton every Thursday 9 am for canasta, or other card and board games to 12.30 pm. Ph Don on 4952 8590 or Nola on 4952 3685 for further details. New people always welcome. RSL COFFEE POT DAY CLUB MEREWETHER Looking for something to do on a Friday? RSL Coffee Pot Day Club Merewether meets at St Augustine’s Church Hall, Windor St Merewether between 10am and 2pm. We offer morning tea, luncheon, guest speakers, games, entertainment, light exercise, mental stimulation, bus trips and a general all round good time. Transport can be arranged if needed. For further information contact Bev Bennett on 4963 7540 or Carole Seymour on 4957 8495. All welcome. LADIES PROBUS CLUB OF NEW LAMBTON We have vacancies now for women who are retired or semi-retired from work! Monthly activities include a Guest Speaker, day trips, theatre, walking group and birthday luncheons. We are a non-fundraising social group based at the fabulous Wests New Lambton. Our Values are: Friendship, Fellowship and Fun. For an information pack and application form, please email: newlambtonladies56733@probusclubs. com.au
SENIORS GROUPS NEIGHBOUR AID VOLUNTEERS Hunter Multicultural Communities is seeking volunteers to assist seniors with transport to medical appointments or shopping. If you would like to help call Gayle Grayson on 0425 090 670
SPORTING CLUBS LAMBTON PARK TENNIS CLUB It is easy to book and pay for a court at our club. 1. Just Google “lambton park tennis” and click on “Lambton Park Tennis Club-NSW-Australia” (www.tennis.com.au/lambtonpark). 2. Fill in the date and time you want to book. 3. Click on “Register”, fill in your details and create an account. 4. Click on “Sign up”. 5. Book and pay for your court - and you are all set. Next time you book it will be just a few keystrokes.We even have complimentary racquets and balls which any hirer can use if you don’t have your own. Any problems phone 0401 193 411. CARDIFF HOCKEY CLUB Have you ever thought about playing hockey? Don’t know how to play? Don’t worry. Our club caters for those new to the sport and those that may have played before and wish to get back into the game. We are looking for both males (14+) and females (13+) to join our teams.nWe are also looking for a female goalkeeper. We will provide fitness and skills training every week, free of charge. Eligible players under 18 can use their $100 Active Kids voucher to reduce fees. Adults who have not played before may also be eligible for a discount. All training and games are held at the International Hockey Centre at Broadmeadow. Our club focuses on having fun and enjoying the sport of hockey. For more information email cardiffhockeyclub@hotmail. com Please remember to support the businesses who advertise in The Local. The Local > June 2019 > Page 43
Specialists in property sales and management, commercial sales and residential rentals. NEW LAMBTON
DALTON PARTNERS Page 44 > The Local > June 2019
1/6 Alma Road, New Lambton Phone: 4956 3033 • daltonpartners.com.au
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Ph 0412 686 575 Lic. 158823C
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The Local > June 2019 > Page 45
Local Classifieds... FOR SALE
FOR SALE
ARMCHAIR Large elegant armchair, deep upholstery back and seat, lacquered timber frame, arms and legs, needs new springs possibly fabric cover. $50. Ph 4957 3276 before 4pm.
CAR BOOSTER SEATS 2 childrens car booster seats, one unused, brand new, Safe n Sound deluxe model. Only $20 for the 2. Ph 4951 5563 CYCLING CLOTHES Ladies sml-med size good cycle tops, spray jacket & shorts. $5 per item. Adamstown Ph 0438 956 494 MATERIAL 100 metres white poplin material 112cm wide. Brand new $200 ono. Ph 0409 469 481
BABY GEAR Used for a visiting baby, Fisher Price colourful carnival bouncer with removable toy bar and calming vibrations $25 ono. Travel porta cot with padded mattress and carry bag $35 ono. White foam change mat cover $10 ono. All excellent condition. Ph 0404 018 735 CAMPERVAN Avan Cruiseliner campervan with full annexe, 2006 model with rego until Dec ‘19. Inspection welcome $15,500 o.n.o. Ph 0409 509 546 Local Classifieds are free and can work for you too!
PIANO Beautiful baby Beale. Great for the beginner. Excellent cond, much loved, selling due to downsizing. Only $1200. Ph 0423 849 408 PAINTING TRESTLES Galvanised iron trestles - 2x3.2m and 2x1.5 m 2 planks sell $200. Ph 0414 572 379
FOR SALE
TRAVEL TRUNK Old English travel trunk with draw and hanging space. Little water damage on outside, but original from England. Has traveled to Canada then Australia. $80, Ph 0409 125 923 VARIOUS ITEMS Modern furniture and sofa, baby pram and car seat. Ph 0452 465 546
WANTED TO BUY
OLD MUSIC CASSETTES storage drawers, carry cases, vintage Hi-Fi units, portable cassette radios and tape decks. I am not a dealer just a collector, Ian Ph 0406 620 144
WORK WANTED
COMPANION/LIGHT DUTIES Former health care lady seeking companion/care/light duties for male or females, reasonable rates call or text Liz. Ph 0417 416 503
Something to sell or to tell? Try our FREE Local Community Classifieds. They work! Name _____________________________ Address ________________________________ _____________________________________________ Phone ________________________ Email_______________________________________________________________________ Write the wording of your advertisement below. (Max. 25 words please) Text: _______________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ Classification ( ie For Sales, Notices, Garage Sales, Wanted etc):__________________ Complete this form and post it to: ‘Local Classifieds’ PO Box 130, Lambton 2299 or email: admin@ hunterlocal.com.au by 15th of the month. We reserve the right to not publish advertising considered inappropriate or not in the spirit of the free classifieds offer. Private party ads only. For business classifieds advertising please email admin@hunterlocal.com.au Page 46 > The Local > June 2019
Local Classifieds... NOTICES
NOTICES
NOTICES
GUITAR TUition t onn tion Deep Tissue Massage Relaxation Massage One Hour Massage $60 Half Hour Massage $35 ✤ Hot Cupping ✤ Reiki ✤ ✤ Hot Cold Stone Massage ✤ ✤ Relaxing Foot Massage ✤
SPECIAL FOR JUNE Half Hour Reiki Session $30 2/106 Elder Street Lambton
PH: 0406 966 640 CLEANING Need help with house cleaning? Newcastle, Lake Macquarie area. Phone Joy Ph 0414 572 175 DAY COACH TRIPS Xmas in July Lunch Cruise Friday 12 July 2019 on Lake Macquarie. Details and bookings phone Don Ph 4952 8590 IRONING Need help with ironing? Drop off my house New Lambton in morning, pick it up in afternoon. $25.00 level basket. Call Lyn Ph 0432 174 618 MASSAGE At home with Kellie, feeling stressed, tired or just need some time to relax. 1/2 hour $25, 1 hour $50. Ladies only please. Call 0439 448 588 PEST CONTROL Guaranteed. Average home $150, units/town houses $80, Lake Macquarie, Newcastle and Hunter Valley areas. German Cockroaches a specialty. Ph 0418 637 990 LOCAL CLASSIFIEDS They’re just like the classifieds in other publications except they’re free and they work!
• Home visits or studio le lessons esson es ss ns • $26 per lesson • Experienced tutor • All levels and styles • Est. 2001
brad graysTon
•
• GUITAR TUITION •
PHONE 0432 485 487 GENTLE FLOW YOGA Chair based Yoga Beginners Yoga General Yoga Suitable for seniors & those seeking to promote wellness. Breath awareness, stretching, strengthening, relaxation & meditation. Feel the benefits. Classes Tuesdays at: Henderson Park Hall ADAMSTOWN Classes Fridays at: St Johns Church Hall, LAMBTON Small group bookings available. Inquiries or further details: Michelle Pirie 0400 790 479 (Dip. Yoga Teaching IYTA) Yoga Australia & International Yoga Teachers’ Assoc. member THEATRE TRIPS Charlie and the Chocolate Factory & Muriels Wedding, Sydney Theatres July 2019. Ph: Don 4952 8590. TAI CHI Take control of your health. There’s a class near you. The Tai Chi Centre. Email: amazingmantis@gmail.com web: www.thetaichicentre.net Ph 0410 181 498
RELAX AND MEDITATE For everyone over 15. New Lambton Community Centre, 14 Alma Road New Lambton. Every Sunday from 8.30 to 9.30am. Sessions are free of charge, sessions. Not run on Public Holidays. Ph 0416 193 005 T’RIFFIC TOUCH REMEDIAL MASSAGE Offers remedial massage 1 hr $59 and Reiki now $69. Fully qualified. Health fund rebates. Phone Sue Ph 4952 2352. Solution to crossword on page 44 H
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The Local > June 2019 > Page 47
Dance into Piggott’s Pharmacy for Winter! $ 19
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ABLE SPACER SILVER ION ANTIBACTERIAL
TThe ABLE Spacer Antibacterial is embedded with silver ions to provide p active inhibition against a wide range of harmful bacteria. MASKS MASK available able in 3 sizes, from $13.99
AIRZONE PEAK FLOW METER
$24 .99
With the arrival of winter, when the air is cold and dry – Asthma sufferers need to be prepared. Please support Cancer Council in any Piggott’s Pharmacy or online https://starsofnewcastle2019.everydayhero.com/au/anthony-piggott
Piggott’s Pharmacy is proud support Dance for Cancer PIGGOTT’S PHARMACY BLACKBUTT 58 Orchardtown Rd, New Lambton Phone: 4957 2474
PIGGOTT’S PHARMACY HAMILTON 83 Beaumont Street, Hamilton Phone: 4961 3179
PIGGOTT’S PHARMACY MEREWETHER 400 Glebe Road, Merewether Phone: 4969 1978
PIGGOTT’S PHARMACY LAMBTON 117 Elder Street, Lambton Phone: 4957 3630
Page 48 > The Local > June 2019
♥ www.piggottspharmacy.com.au ♥