The Local - March 2021 by The Local - a community newspaper for suburbs in Newcastle (NSW)

Clean U Australip Sun 7 M a arch

Like us on Facebook, follow us on Instagram for community news and info • Issue No 83•A community newspaper for Newcastle’s suburbs•March 2021 •

Clean Up’s on The Ker-rai (creek) that runs through Lambton Park will be a Clean Up Australia Day site on Sunday 7 March. Lambton Residents Group chose to register the site due to the accumulated rubbish that can be seen along the creekline. Clean Up Australia Day is truly an environmental success story. It was started by avid sailor the late Ian Kiernan. Ian was shocked and disgusted by the pollution and rubbish encountered in the oceans of the world. What was started thirty years ago, by an “average Australian bloke” who had a simple idea to make a difference in his own backyard has now become the nation’s largest community-based environmental event. Australia’s waste challenges can’t be solved in just one (continued on page 5) At left: the Threadingham family of Lambton are ready for Clean Up Australia Day at Lambton Ker-rai on Sunday 7 March

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Matters All editorial, advertising and distribution enquiries to Mark Brooker By email: mark@ hunterlocal.com.au or ph 0455 210 000 Mail: PO Box 130 Lambton, 2299 Founder & publisher: Mark Brooker

Advertising bookings for April issue close on Monday 15 March... The Local is lovingly produced then carefully hand delivered each and every month to more than 11,000 residential letterboxes and businesses in Lambton, North Lambton, New Lambton, New Lambton Heights, Broadmeadow, Hamilton North, Jesmond and Kotara. You can find back issues of The Local and check out the latest community news and information at: www.thelocalnewcastle.com.au or on our Facebook page @thelocalnewcastle. If you enjoy receiving The Local in your letterbox each month please support the businesses you see advertising on these pages. Without their support your local paper could not and would not happen. Pretty simple really...

....and here’s some fine print Readers, advertisers and community groups are encouraged to contribute to The Local with news items, community events and any matter of general interest to residents of the area. In contributing news items the contributor accepts that such information may or may not be published in print and/or online using websites and social media channels at the sole discretion of the publisher. No guarantee of publication is ever implied by this invitation to contribute. Except where noted otherwise, all information, photographs, text and images, within The Local is subject to copyright. Material may not be reproduced and/or distributed in whole or part in any form without the prior, explicit consent of the publisher. The Local is printed on Australian-made paper using up to 55% recycled fibre. The Local is 100% recyclable. Please recycle it, but of course only after you’ve read it!

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Page 2 > The Local > March 2021

with Mark Brooker

DeFaced Publisher of The Local

I can’t make up my mind whether I’m offended or elated. In mid February, when Facebook deleted the pages of every news media outlet in Australia in response to the Federal Government’s proposed News Media Bargaining Code, The Local’s page was untouched.* The social media giant did flick a switch, initially at least, on pages belonging to the Bureau of Meterology, state health departments, some charities and a number of satirical news websites. Mark Zuckerberg’s definition of news seems a bit odd. I’m happy to believe that’s why The Local’s page has survived unscathed. Admittedly The Local has used Facebook many times over the last 7 years to promote local events, share breaking news and of course announce the impending arrival of The Local into your letterbox. I must say though I am happy in the knowledge that we have not relied on social media to build an audience. Instead we rely on our dedicated team of 25 or so letterbox delivery folks each month to get the news to you. (Thanks again guys!) Some experts say we are witnessing the height of Facebook’s power right now; that its influence will decline from here as people realise they are being fed a diet which is free of news but filled with cat memes, your former work colleagues’ kids birthday parties and advertising. Others say this will be a nail in the coffin of news outlets that have become over-reliant or are totally dependent on social media to get their news to consumers. Personally I think it’s a little from column A and a little from column B. * Correct at time of printing. We may be banished to the Facebook sin bin after writing this... www.thelocalnewcastle.com.au

Bypass early works on continue

Properties on the western side Lookout Rd numbered 92 to 110 are being demolished to make way for the Newcastle Inner City Bypass Work has commenced on the next stage of early work for the Newcastle Inner City Bypass. Delta Group, on behalf of Transport for NSW is carrying out demolition and site clearing work on a number of residential buildings on Lookout Road in New Lambton Heights immediately south of McCaffrey Drive. Some earth work to level the site when

the buildings have been removed will also be done. Most work will be carried out during the day. Limited work including delivery of machinery may be required outside normal project hours for the safety of workers and road users, and to minimise traffic delays. A no stopping zone has been established outside the properties

where the work will be carried out. The bus stop on the western side of Lookout Road in front of number 110 Lookout Road will not be impacted by the work. Work will be carried out between 7am and 6pm Monday to Friday and 8am and 5pm Saturdays, weather permitting. This preparatory work is expected to be complete by May.

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Hospital security report welcomed State Member for Wallsend, Ms Sonia Hornery MP (pictured) has welcomed a report into improvements to security in hospitals across NSW, particularly the John Hunter and Calvary Mater Newcastle Hospitals. The report, completed by the Hon Peter Anderson AM, a former NSW Health Minister, looked at ways to better protect and safeguard the welfare of hospital staff, visitors and patients. Mr Anderson interviewed key stakeholders, including staff, unions, local Members of Parliament and Police, in preparing his comprehensive report. The report found that hospitals are facing increased risks, including dealing with angry or ice-affected patients and treating weaponinflicted injuries. Ms Hornery has welcomed the

report and has called on the NSW Health Minister to implement the recommendations as quickly as possible.

“I have been calling for more security guards, better training and the authority to detain violent patients at the John Hunter and Mater hospitals,” said Ms Hornery. “Health Ministers have conducted a number of reviews but no action has been taken to employ additional staff and improve training. “This report by Peter Anderson is

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very welcome and addresses many of the issues that staff and security have raised with me over the years. “I spent a number of hours speaking with Peter and I am pleased that he has taken on board the issues that I raised with him. “Hospital staff, including security, have been kicked, punched, shot, and stabbed, with an incident at the Mater hospital in May 2019 that saw a guard stabbed with scissors. “The recommendations call for a reduction in the use of contract security staff, the hiring of more permanent staff, and a boost to security numbers in some rural and regional hospitals. “The Minister has the report, the third since 2012, and I am asking him to get on with implementing the recommendations as soon as possible,” said Ms Hornery.

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Step up for Clean Up (continued from front page) day, so over the past three decades, Clean Up Australia has evolved into an organisation that works with community, government and businesses to provide practical solutions to help us live more sustainably every day of the year. Today the focus for Clean Up Australia is as much about preventing rubbish entering the environment as it is removing what has already accumulated. If you are free for an hour or two on Sunday 7 March and would like to take part in Clean Up Australia Day locally just go to https://www. cleanupaustraliaday.org.au to register. The Lambton Ker-rai Creek at Lambton Park crew will meet at 9am near the picnic tables under the trees opposite Lizzotte’s. Other local sites which can be found on the Clean Up website include Kotara Train Station and District Park Tennis Club at Broadmeadow.

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86 Elder St, Lambton Phone: 4957 1274 The Local > March 2021 > Page 5

Landcare Awards now open

The Hunter Region Landcare Network is inviting members of the community to nominate someone they know for the 2021 Regional Landcare Awards. This is your opportunity to acknowledge the significant contribution friends, family or colleagues may have made to natural resource management, sustainable agricultural practice or environmental awareness within our greater region. These awards are open to all members of the community, regardless of engagement within Landcare networks. General community members are encouraged to nominate someone they believe deserves recognition for their commitment to environmental stewardship. Categories include Junior Landcare, Youth Leadership, Farming, Individual, Group and Indigenous. A full list of these categories, their criteria and the nomination form can be found at https://hunterlandcare. org.au/2021-hunter-region-landcare-awards/ Nominations are open until March 14, with judging being undertaken throughout April. All successful nominators and nominees will be invited to share their work at the awards ceremony in May

Sonia Hornery MP State Member for Wallsend

before the champions are announced. Successful nominations will be assisted to refine their nominations, and supported throughout the Landcare NSW Awards nominations process for the 2022 state conference. For further details get in touch with Regional Landcare Coordinator, Henrietta Mooney by email: regionalhunterlandcare@gmail.com

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Letters to We received this letter in response to last month’s letter from local student Miriam Gray regarding asylum seekers. I am pleased to see a young student having an opinion on refugees or any topic for that matter. With the information at hand via the internet, due research needs to still be done before making such comments. Although a person at this age can be absolved for much of this inaccuracy. There were 160,000 Australians that are homeless as at August 2020, that’s 1 in 150 in the so called “lucky country” The underlying problems with giving advice around our refugee intake is too many people have opinions without thinking correctly about solutions. Firstly rather than moving 79 million people to other countries (mainly Western democratic nations for example), why not help solve the problem from within those countries in the first place. Like teams from Oz that can help with cheap infrastructure / planting

crops / irrigation methods / rain water capture / food generation in general and remaining where your culture and family already are living. Even if you need to move across country due to violence. Why would you do this, well because if you don’t you will soon have another 79 million individuals as you have solved the problem but haven’t addressed the underlying cause. Change, be it, individual, society or globally can only come from within, not from without. The same as any long term viable solutions. If you give someone a fish they eat for a day, if you teach them to fish they eat for a lifetime. People making comments need to help provide solutions not just highlight what many already know. By showing what level of sacrifice they would make for their cause (volunteering is an admirable start). Like going without new clothes for a year and sending that saved money overseas to fund programs to help from within that specific country. Maybe putting some of their part-time job money or birthday money towards a fund

that tackles world homelessness or reduction in world persecution / displacement. Putting your money where your mouth is - so to speak. It is easy to make a comment about what should be done when others (tax payers) will bear the ongoing cost of that idea without any self sacrifice of their own (monetarily wise). The reason why we have a good quality of life here is, we generally live within our means and pay tax of around 20-30% of what we earn. Some 50% of all yearly Australian population growth comes from overseas immigration / asylum seekers. How about campaigning directly to the nations that have imparted injustice on its peoples and displaced individuals in the first place. Then fund programs or send over Austrlian citizens with the skills and knowledge to help with these problems overseas, rather than expecting Australia in the first instance to bear a greater burden of a problem we did not cause in the first place. Jason Robards - Lambton

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Donate old boots, support local kids State Member for Wallsend, Ms Sonia Hornery MP, is calling on the community to donate their old footy boots, to support local families who cannot afford new boots. The Development and Relief Agency (DARA), a registered charity of the Catholic Diocese of Maitland-Newcastle, operates to support vulnerable people in our local community. DARA are collecting any soccer boots that people have laying around that are in a decent condition and not getting used and will donate them to children of local families who are struggling financially. Ms Hornery’s office at 67 Nelson Street, Wallsend, will be an official drop off point for any preloved boots. “The Wallsend electorate has many proud football clubs and I am asking these clubs to join with me in supporting this great initiative.” “Getting involved in sport can be expensive, but we know the benefits children get from regular physical exercise and being part of a team.” “For some local families, the costs are just too great and an already isolated section of the community is

often isolated further.” “I am asking the community to support these children by donating any pre-loved soccer boots that they have laying around in their home.” “The simple act of donating boots unlocks multiple avenues and allows them to be involved within the sport, generating new opportunities for friendships and community spirit.” “My office will be a drop off point for any clubs or individuals who have boots to donate.”

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The Local Quiz

Congratulations to last month’s quiz winner, Karren Taber of New Lambton Heights. Your prize is on its way. Last month’s mystery photo was taken on the shared pathway in Jesmond Park. This month’s quiz questions are below. You’ll find the answers within the pages of this issue, except of course the mystery photo. Question 1 How many members did the Broadmeadow Cooperative Society have initially? Question 2 Who is Mark Zuckerberg? Question 3 When is Clean Up Australia Day? Question 4 What type of footwear is Sonia Hornery MP asking to be donated? Question 5 Where would you find the building pictured above right?

Send your quiz answers to admin@hunterlocal.com. au with ‘The Local Quiz’ in the subject line or post them to PO Box 130, Lambton 2299 by Monday 15 March for a chance to win a $25 open order to spend at your choice of one local business advertising in this issue.

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Office: 414 Hunter Street, Newcastle Phone: 4926 1126 Email: newcastle@parliament.nsw.gov.au Authorised by Tim Crakanthorp MP. Funded using parliamentary entitlements.

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choose from. First in best dressed with choice of vouchers. The vouchers must be claimed by and redeemed at your chosen retailer by . Congratulations to the residents of 1 Hill St North Lambton and 10 Rudd St Lambton who correctly identified their letterbox and claimed a prize each last month.

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One stop shop for grant funding City of Newcastle is making it easier for the community to access more than 1,000 grant funding opportunities through a new online service, Newcastle Grant Finder. Newcastle Grant Finder provides a comprehensive listing of funding opportunities available to local businesses, community groups, sporting clubs, not-for-profits and individuals. Newcastle Grant Finder identifies funding opportunities in the area from State and Federal governments and agencies, not just those provided by the City of Newcastle, presenting a one-stop-search tool with selfservice functionality for users to track, bundle, save and create alerts. Councillor Peta Winney-Baartz said Newcastle Grant Finder is a first-ofits-kind in Newcastle and will see more funding flow to worthy causes as part of City of Newcastle’s digital transformation to make its services more efficient and effective for the community. “Until now, members of our community have experienced frustrations identifying grant funding, finding it an arduous task having to conduct searches across numerous websites, often resulting in missed opportunities,” Cr Winney-Baartz said. “This is a fantastic free user-friendly service for our community to utilise

BaptistCare HopeStreet group manager Phil Eastbury; Councillor Peta Winney-Baartz; Maryland Fletcher Football Club president Dave Carter at the launch of Newcastle Grant Finder and City of Newcastle is delighted to offer a solution to make sure that those seeking funding can quickly and easily find what they need. “To give every applicant the best possible chance of success, Newcastle Grant Finder includes grant writing tips as well as a directory of external professional writers that can be contacted to help prepare applications. BaptistCare’s HopeStreet group manager Phil Eastbury said notfor-profit organisations are hugely reliant on opportunities to seek additional funding support, which ultimately means they can offer more assistance to more people. “For HopeStreet, the Newcastle Grant Finder online service will

Making spaces

enable us to be both agile and efficient, so we can spend more time and effort offering hope and practical support to people while being in the know about funding opportunities that align with our services as well as bringing to life our future ideas.” Maryland Fletcher Football Club vice-president Tom Marshall said the new online service would assist local sporting clubs with finding grant funding opportunities to maintain their facilities. “We, like many sporting clubs in the area, are always looking for additional funding to maintain or improve our facilities to increase participation in the game and do our bit in building stronger communities through football.”

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Here to

HELP with Elaine Abery of Unravelling Red Tape

New dog, old tricks

One fascinating aspect of human behaviour, and also of public policy development, is that some ideas are just ahead of their time. People just aren’t ready to hear, or act on, the ideas – yet! Let me give you an example, to help make sense of what I am talking about. Approximately a year before Covid, I was offered a job in Sydney. Due to some recent deaths in the family, I felt that I needed to be in Newcastle. So, I very confidently proposed to work half the time in Sydney and half the time in Newcastle. Flexible work arrangements, knowing I can deliver on the outcomes –

good idea right? The response I received was a puzzled “what?” accompanied by a look that made me feel that I had sneezed and needed to race off for a Covid test. These days, when I tell the story, people look just as puzzled that someone could have refused my request. Despite the rhetoric of “flexible workplaces”, working from home/different locations was just not accepted – yet. How does this relate to public policy and government decision-making? Well, I just happen to have another story up my sleeve to share about this. In 1993, the Liberal Party, led by John Hewson, went to the Federal election on a platform called Fightback!, which included introducing a Goods and Services Tax (GST). He lost. There are many detailed articles that analyse how he lost an “unlosable” election, but essentially his ideas were ahead of their time. Since then, many of the elements of the Fightback package have become part of Australian public policy, including the GST, introduced by the Howard government in 1999. So, if you have a good idea, the message is “don’t give up!” Some ideas are just ahead of their time. Keep the “old trick” in your filing cabinet, ready to pull out when the world has moved on and a “new dog” is ready for good ideas.

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The Local > March 2021 > Page 15

THAT WAS THEN This is now

with Lachlan Wetherall

room house in Lambton Rd to operate a store. At the second quarterly meeting in November 1887, the society reported the business to be “in a flourishing and prosperous condition.” In 1889 the society purchased their own premises (the small wooden building in Snowball’s photo) on Brunker Road adjacent to the Premier Hotel. Membership had increased to over 170, and a bakery department was soon added.

Gittins & Eastham Store, Broadmeadow

The 19th century saw the birth of a new mode of grocery retailing - the Cooperative Society movement. Begun in the UK and brought to Australia by immigrants, the core idea was for consumers to own, control and benefit from their local store. Membership was open to all through the purchase of shares, controlled through democratically elected Above: The store was located at 3 officers and regular meetings, and profits returned to Brunker Rd Broadmeadow, where members as dividends. the Premier Hotel’s carpark is today. In April 1887 the Broadmeadow Co-operative Society formed with 17 initial members, and rented a fourHowever, in the 1890s a prolonged economic depression put the society under financial strain. With many miners out of work, trade fell dramatically. The working capital of the society slowly eroded with over-optimistic dividend payments in the face of declining profits, and members withdrawing from the cooperative. By April 1897 the financial position was untenable, and the society closed. Only the s ate largest cooperative societies, with many members Est sed cea De ■ Wills and es and multiple stores, survived the downturn. put Dis l Wil ■ ey orn ■ Powers of Att Law al In May 1897 the Broadmeadow store was taken over ion ■ Crimin ■ Probate ■ Family Provis by Robert Gittins and George Eastham, who soon or we erected a large brick building adjacent to the original Appointments at our office building. Gittins and Eastham had emigrated from the urs -ho -of out and bile mo er off UK to Australia around 1887, and after a brief stint appointments to suit you. working as pit mates at the Bullock Island colliery, ith, -Sm opened grocery stores in Wickham and Carrington. Hill is Chr or, icit sol al Princip They traded at Broadmeadow for 10 years until in list cia Spe ited Accred selling to Thomas Hughes, who then ran the store for Wills & Estates. the next quarter century.

At Elder Street, Lambton

122 Elder Street Lambton 700 ph: 4956 1902 or 0422 113 .com.au email: admin@appletonlaw m.au web: www.appletonlaw.co Page 16 > The Local > March 2021

Independent, locally owned stores such as this were the norm until the 1960s, when the big supermarket chains rapidly rose to a dominance in grocery retailing they maintain to this day. You can view these photos and more details at lachlanwetherall.com

www.thelocalnewcastle.com.au

Gittins & Eastham Store, Broadmeadow, September 1897. Photo by Ralph Snowball, Living Histories @ UON

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Book Review sponsored by Q’s Books

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Book 1: Assassin’s Apprentice Book2: Royal Assassin Book3: Assassin’s Quest This trilogy follows the life of Fitz Farseer as he is adopted into the royal household as a small child. Young Fitz is the bastard son of the prince, raised as an outcast in the shadow of the royal court. The trilogy follows his training and life as he is secretly tutored in the arts of the assassin to become the Royal Assassin’s apprentice. Robin Hobb is a master story teller. These books are full of adventure, mystery, magic and intrigue. This is a series to lose yourself in. It’s a joy to follow Fitz’s story from childhood. The plots are intricate and filled with a cast of characters you will love. The world she creates is one you can easily disappear into. This series can be followed with subsequent series, or just read on its own. If you love this series and want to stay in this world, the following series is The Liveship Traders, which is equally captivating and incorporates pirates and high adventure. Highly recommended for lovers of fantasy, or those who are just beginners in the fantasy genre.

Is there a book you would like to review? Please get in touch with us at Q’s Books email: info@qsbooks.com. www.thelocalnewcastle.com.au

PHYSIO

Matters with Ben Hutton of Brightside Physio

Why everything you’ve heard about arthritis is wrong

(Ok. Maybe not everything, but here are five things that are) If you are reading this because you are in pain, or if you’re just worried about arthritis in the future, I hope these quick tips help! 1. Arthritis pain does not = damage. Arthritis is a part of our bodies wear and tear. It’s not a sign that your body is falling apart. In most cases it’s your

body trying to talk to you. Usually to say something like ‘Hey! Too much walking!’ 2. Arthritis does not automatically mean pain. Lots of folks have lots of arthritis and no pain. On the other hand, lots of folks have big pain but no arthritis. Why? It’s complicated — but the short answer is: no two humans are the same and our bodies and brains work differently to others. 3. Why “No pain, no gain” doesn’t work. It sounds like something a physio would say. But it’s wrong, mainly because the more you push your body into pain, the more it resists. It’s like poking a bruise keep doing it and it just gets worse. So get your pain to reduce before doing exercise. 4. It’s because you played lots of sport. Nope. It’s not. There is no evidence of playing sport or even *gasp* long distance running causing arthritis. In fact, the body is very clever, it adapts to load from exercise by making your joints healthier and lubricates the joint. 5. Physio can’t help - you need a knee replacement. What bunkum. We’ve got lots of research now that tells us that physio can help avoid knee replacements altogether, or at least avoid it for a while. Some people need the operation but in many cases they don’t. If you need help with pain from arthritis - book in and get started at www.brightsidephysio.com.au

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The Local > March 2021 > Page 19

VET Chat by Dr Fiona Wallace of New Lambton Veterinary Clinic

Anal sac disease

Ugh! Not really a dinner table topic, but a common problem, and one that we have seen a lot of over recent months at NLVC. Anal glands are modified sweat glands which are located on either side of the anus of cats and dogs (and most other species as well). They are used to mark territory and skunks have the most famously smelly ones! However anal glands are not important for your pet’s health and can be removed if medically necessary. Some pets get recurrent abscesses and some have glands that either get constantly blocked or they constantly leak. You will know if your pet’s glands are causing irritation if you see him “scooting” across the floor

– this puts pressure on the gland and may case it to release excess fluid. He also may be constantly licking at the area or reluctant to pass faeces. Anal gland abscesses are extremely painful. Some pets (usually dogs) on the other hand seem to leak fluid every time they sit down – these dogs have been born with an extra generously sized anal sac duct (the part that leads from the storage sac of the gland to the outside). Treating anal sac abscesses involves cleaning and unclogging of the anal duct to prevent fluid buildup, and administration of anti-inflammatory and antibiotic medication to treat the infection. We are likely also to advise a high fibre diet (more fibre means bigger faeces which should help empty the gland naturally). A hypoallergenic diet can help, as can ensuring that your pet’s flea and tick prevention is up to date (glands become inflamed when the rest of the skin is inflamed). Finally, for this reason, we are likely to advise a hypoallergic shampoo (for example one containing aloe vera, oatmeal or perhaps tea tree oil). If your pet has recurrent anal gland infections no matter what you do, or if she is a problem “leaker”, talk to us about surgery. There is a small risk of incontinence following anal gland surgery, so it is usually a last resort treatment, but it can be the perfect answer to a painful smelly problem!

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Page 20 > The Local > March 2021

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SPINE

Matters with Dr Nick Ruffin of Healing Wave Chiropractic, New Lambton

Are you sitting too much?

Some of us remember being told to sit up straight, tuck your chin in and pull your shoulders back, by parents and teachers. And for good reason! Good posture not only makes you look taller, more professional and switched on. It improves confidence, promotes great spinal health and can prevent common issues such as back pain, neck pain, headaches and vertigo.

Over the past few years, there has been increasing focus by health experts around the danger prolonged periods of sitting presents to our health. It is estimated that the Australian population spends 80% of their working hours seated. Even if you believe your posture to be OK, sitting is a static position that increases stress in the back, shoulders, arms and legs, and exerts significant pressure to muscles around the spine and spinal discs themselves. Lower back pain is the most common symptom of postural stress brought on by extended periods of sitting and can contribute to many health issues. Obviously less time sitting and more time undertaking physical activity is a positive long-term solution. Other steps include frequent stretching exercises and alternating workstation configurations – consider using a stand-up desk, repositioning monitors and keyboards etc. If, however you experience regular discomfort or you are concerned about poor posture the Chiropractors at Healing Wave Chiropractic are here to help. Using the latest technology including postural analysis software and digital x-ray facilities, they will assess your posture and identify any degeneration of the spine. They can then work with you to develop a chiropractic care plan specifically designed to address your concerns.

At Healing Wave Chiropractic, we specialise in taking care of you and your spine. We will work with you to seek long term and sustainable solutions for your neck and back concerns, poor posture, headaches and nerve pain.

NEW LAMBTON 65 Orchardtown Rd, New Lambton 2305 02 4956 1193

HEALINGWAVE.COM.AU To advertise in The Local call Mark on 0455 210 000

The Local > March 2021 > Page 21

PHARMACY

Matters by Anthony Piggott

of Piggott’s Pharmacies: Blackbutt, Branxton, Hamilton, Huntlee, Lambton and Merewether

Exercises for flexibility

Regular stretching can help keep your body mobile and flexible. Stretching helps avoid neck aches, back aches and injuries. Stretching exercises are best done when muscles have been warmed up with activities such as swimming, walking or cycling. Try the following stretches. Stretch slowly and gently. When first starting these stretches, hold each position for 3 seconds and repeat 5 more times, if possible. If you have done these exercises before, hold each stretch for 10–15 seconds and repeat 2–3 times. Stretching exercises

may feel slightly uncomfortable, but should not cause pain. 1. Standing neck and shoulder stretch 2. Sitting neck stretch 3. Mid back stretch 4. Gentle hip stretch 5. Hamstring stretch 6. Back stretch flexing (‘cat stretch’) 7. Lower back release 8. Lying leg crossover stretch Points to remember when exercising • Check with a doctor before starting an exercise program. • A physiotherapist or trained fitness professional can test your flexibility and advise on exercise programs for specific needs. • Strong abdominal (stomach) muscles can help posture and help support your back. A physiotherapist or trained fitness professional can advise on abdominal exercises suitable for your flexibility and fitness level. • Warm up your muscles before stretching (e.g. five minutes of walking). • Always combine stretching with regular aerobic exercise such as swimming, walking or cycling to keep your heart and lungs healthy (called cardiovascular fitness). • Do all neck and back stretches slowly and gently. • Take regular breaks every 30 minutes if you have a desk job – do some of the recommended neck and shoulder stretches. • If you spend long periods of time leaning forward, stretch your back regularly.

The community’s own Rescue Helicopter is there for you 24/7 Please consider making a tax deductible donation to help ensure that nobody ever pays to be assisted. 1800 155 155 | www.rescuehelicopter.com.au

Page 22 > The Local > March 2021

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AGE Matters with Joseph McCarthy CEO of NovaCare Community Services

It’s time we cared about aged care

Over the past two decades, successive governments have failed to act on more than 20 independent reports signalling the need for major reform in aged care but successive governments have responded with piecemeal solutions. We cannot allow this to continue. We all deserve to age in comfort and with dignity,

To advertise in The Local call Mark on 0455 210 000

wherever we live. Yet that right is being denied to some 1.3 million Australians who rely on our aged care system. Over a generation, the needs and expectations of our ageing parents and grandparents – and those who care for them – have exceeded the resources made available to them. As a country, we are failing our older citizens. It’s time for change. It’s time to fight for a worldclass, rights-based aged care system that meets the needs of older Australians now and into the future. It’s time to care about aged care. Novacare is a member of the Australian Aged Care Collaboration which has launched a report entitled ‘It’s Time to Care About Aged Care’ The Recommendations of the Royal Commission Report into Aged Care need to be supported and implemented. The goal in the short term is to prompt the Federal Government to commit to major reform of the aged care system, beginning with the May 2021 Federal Budget. The long-term vision is to achieve a sustainable, world-class aged care system that enables all older Australians, and those who care for them, to be valued, have choice and lead a meaningful life. Please show your support and sign the petition now at CareAboutAgedCare.org.au

The Local > March 2021 > Page 23

PARENTING

Matters with Mel Burgess of Love Parenting

Tricky friendships

Here is a hot check-in strategy that gently yet powerfully sets up end-of-day conversations with our youngsters. It leaves them in the driver’s seat as they build their relationship skills, with us positioned as a safe harbour they can shelter in to reflect on their big days of friend-making/keeping. Plant the idea with them that each friendship is like a garden that they and the other person tend together. Talking that way builds the concept that safe and healthy relationships come from two people giving and receiving a series of small actions over time.

Each day, once they have had a chance to collect themselves (maybe while perched up having something to eat) make it a ritual to ask: “Who did you water today, and who did you feel watered by today?” Their response might sound like: “I made sure Sarah got included when we played handball” and “Ollie saved me a seat at assembly”. Notice out loud what you notice about their body language. That is your chance to extend the conversation into how it felt to be them in that moment…and for them to imagine how it felt for the other person. From there you are set up to explore what they value from the friendship moments they felt good in, and how they can speak up about the bits they didn’t like the feeling of. The more our next generation are supported to grow these important skills the less Family Violence we will see in our communities. How exciting that actions as small as these can play such a key role in where we are headed. Want to talk about more ways you can set your kids up to thrive? Get in touch - www.loveparenting.com.au

PARENTING IS FULL OF DO-OVERS Parenting Reset:

● refresh your perspective ● consolidate what you know ● add in evidence-based strategies

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● Fitzroy Rd, Lambton ● www.loveparenting.com.au Page 24 > The Local > March 2021

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LAW

Matters by Ronnie Wall of Wall Legal, New Lambton

Has someone appointed you as their Enduring Power of Attorney?

to have lost their mental capacity. Being appointed as an attorney is a position of trust. You cannot be an attorney if you are under 18 years of age or if you are bankrupt or insolvent. As an attorney, you must keep your own money and property separate from the money and property of the principal, unless you are joint owners, or operate joint bank accounts. You should also keep reasonable accounts and records about dealing with the principal’s money and property. If it becomes necessary for you to sign certain documents dealing with real estate, the Power of Attorney document must first be registered at NSW Land Registry Services. You must always act in the best interests of the principal and within any limits or conditions placed on your authority. If you do not follow direction, or do not act in the best interests of the principal, the principal may revoke the power of attorney and you must stop acting immediately once you become aware that the power of attorney has been revoked. A Power of Attorney document cannot be used for health or lifestyle decisions, that is the job of an enduring guardian.

An Enduring Power of Attorney is a legal document which a person, referred to as a principal, signs to appoint another person or persons to act as their attorney/s and manage their financial and legal decisions. An appointment can be effective immediately and can continue once the principal loses Disclaimer: This article is provided for information their mental capacity. Alternately, the appointment purposes only. The contents should not be relied on as legal may become effective once the principal is deemed or financial advice

Wall Legal is a small general legal practice offering affordable, personalised service for each individual client, with fixed fees for most matters. ➤ Retail Leases ➤ Sale & Purchase of Business ➤ Enduring Powers of Attorney & Guardianships ➤ Wills & Estates ➤ Conveyancing ➤ Home visits available

9 Alma Road, New Lambton • PHONE: 4957 7055 EMAIL: office@walllegal.com.au • WEB: www.walllegal.com.au To advertise in The Local call Mark on 0455 210 000

The Local > March 2021 > Page 25

MIND

Matters by Dr Stuart Edser

Principal Psychologist at Newcastle Psychology & Health

Measuring moods

Our moods are interesting. Less specific than our emotions, our moods often determine what kind of day we have. That is because moods have valency; they feel positive or negative, good or bad. A good mood can feel up-beat, energetic, positive about life, maybe even happy and cheerful. A bad mood can feel dark or angry or down, but also a sense of heaviness or struggle. Moods are certainly emotional. We can recognise them in ourselves but also in others too. And moods can change, sometimes from day to day. However, moods also have a physical experience because the body interacts with emotional states. For everyday moods, this interaction manifests itself predominantly

between two factors, each one on a continuum: one, ‘calm’ through to ‘tense’, and the other, ‘energy’ through to ‘fatigue’. One psychologist described this interaction using a circumplex model. Imagine a circle divided in half, the diameter drawn east west. The top half we call energy, the bottom we call tiredness. Now we divide the circle again, the diameter drawn north south. The left we call calm, the right we call tense. We now have four quadrants: calm energy, tense energy and calm tiredness, tense tiredness, as shown in the circle depicted.

Each quadrant has its own set of emotions, but overall, the top left quadrant ‘calm energy’ is the one we would all like to be experiencing most of the time. Calm energy is a mood state with plenty of energy, which feels positive and up-beat, but also calm and relaxed. It makes sense to try to organise our lives so that we live mostly in the ‘calm energy’ mood. Getting good sleep, exercise and nutrition helps our energy levels, and relaxation, meditation and breathing techniques foster calmness.

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Page 26 > The Local > March 2021

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Volunteers needed!

If you… ¬ Are a parent or grandparent ¬ Have an understanding of the challenges of raising young children ¬ Have a sense of humour ¬ Have the ability to listen ¬ Have 2 or 3 hours each week for visiting ¬ Are interested in other cultures ¬ Like reading with children ¬ Like learning new things and meeting new people Then Home-Start needs you! A VOLUNTEER HOME VISITING SCHEME

FIND OUT WHEN OUR NEXT FREE VOLUNTEER PREPARATION COURSE BEGINS For more information call Michelle or Valerie Ph: 4952 9488 • Email: ceo@homestartaustralia.org Visit www.homestartaustralia.org for more information To advertise in The Local call Mark on 0455 210 000

The Local > March 2021 > Page 27

Local Community Group Notices CHILDREN & FAMILIES HOME-START FAMILY SERVICES Home-Start is a voluntary service offering support, friendship and practical help to families with at least one child under 5 where the parents are experiencing difficulty in their parenting roles or are under stress. For information about volunteering or Home-Start services ph 4952 9488 or go to: www.homestartaustralia.org/ NEWCASTLE & HUNTER TOY LIBRARY Newcastle and Hunter Toy Library is calling all ‘kids at heart’ to become regular volunteers to assist with the running of the Toy Library sessions on Saturday mornings. The Toy Library is a terrific service based at New Lambton Library and run entirely by volunteers. We are also seeking new members to join our committee. Contact newcastletoylibrary@gmail. com for more information about joining our enthusiastic team. For more information search @newcastleandhuntertoylibrary on Facebook.

COMMUNITY GROUPS LAMBTON RESIDENTS GROUP All residents of Lambton area are welcome to come along to our monthly meeting. You too can be a part of some exciting and worthwhile initiatives and projects for our local area. Meetings are held on the first Tuesday of each month commencing at 5.00pm at Lambton Bowling Club. No RSVP needed. For more information email: lambtonresidents@gmail. com or call Nicola on 0402 949 854.

COMMUNITY GROUPS NEIGHBOUR AID VOLUNTEERS Hunter Multicultural Communities is seeking volunteers to assist seniors with transport to medical appointments or shopping. If you would like to help call Gayle Grayson on 0425 090 670.

HOBBIES & INTERESTS ALLIANCE FRANCAISE Alliance Francaise de Newcastle is pleased to announce a Special Screening of the hit French comedy, “How to be a Good Wife” (La Bonne Epouse) from the acclaimed director Martin Provost and starring Juliette Binoche, Noemie Lvovsky and Yolande Moreau. The film will be in French with English subtitles and be screened at Event Cinemas Kotara at 7pm on 12 March 2021. The film is set in the late 1960s at Beck’s School of Housekeeping and Good Manners, where young women were taught to be perfect housewives and expected to be largely subservient. However the wind of freedom is in the air as the women’s liberation movement begins. Tickets will be available for sale soon on the Event Cinemas website.

NEWCASTLE GROUP OF THE AUSTRALIAN PLANT SOCIETY Will have Australian plants for sale on Saturday March 27, 9.30 am to 2.00 PM at Wetlands Centre Shortland

Readers are encouraged to check with organisers that events/meetings are proceeding as advertised here. Social distancing may require events to be postponed or cancelled. To have a free community notice published in next month’s issue of The Local email your details to admin@hunterlocal.com.au or post to PO Box 130, Lambton 2299 by 15th of the month. Notices may be edited or omitted due to space limitations. Page 28 > The Local > March 2021

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The Local > March 2021 > Page 29

Local Classifieds... FOR SALE

CRAFT RUBBER STAMPS One Christmas style and 6 other cute stamps, in excellent condition. Ideal for card-making. Includes stamp pad and silver ink $10. Ph 0413 288 237 FOLD UP BIKES Two folding bikes with helmets, good condition. Any offer considered. Ph 4957 5498 GOLF CLUBS Callaway XR16, driver, 2 and 3 metal woods, matching set, stiff shafts, mid-sized grips, excellent condition with some signs of use, $750 for the set Ph 0415 675 171 HONEY Local honey 100% pure unprocessed, no heating or sugar syrups. Raw and natural from our own backyard hives. $12 per kg. Pick up New Lambton Ph 0423 050 778 INK CARTRIDGES 8 x Epson 200 ink cartridges. Blue, black and cyan to suit a range of Epson XP printers $120 ono. Ph 0423 483 597 LEGENDARY STEAM TRAINS Bas-relief, sterling pewter, 6 limited edition plates. Complete set, mint condition, boxed with certificates. $650 o.n.o. Ph 4952 5262 Solution to crossword on page 28 J

A M A

S O O N T

V O

R S

R E

T S

Y A L

M E D

E S

B O O

R O U

G A

E G

N A

O N U

E G O

E S U R

A M A G E G A

Page 30 > The Local > March 2021

FOR SALE

LIFE JACKETS / VESTS 7 life jackets and life vests sizes, ranging from toddlers to adults, all in good order $15 each Ph 0421 003 693 LOUNGE SUITE TESSA 3 seater + 2 chairs. Teak timber with steel frame, olive green velvet, good condition $150 Ph 4957 1192 or 0400 764 433 MATTRESS TOPPER Double bed size, Super Sleeper, as new $50 Ph 4952 7177 QUILTING TOOLS OLFA rotary cutter, cutting mat 60cm x 45cm, quilting ruler 24” x 6” and sewing square. All in excellent condition $75. Ph 0413 288 237 SOFA Two seater sofa, taupe colour, as new $150 Ph 4957 3075

NOTICES

WHEELBARROW 100 litre in used but good condition. Cost $220, sell for $80 Ph 4952 2030 WALKING MACHINE Ita Buttrose manual walking machine $50 Ph 0414 572 379

NOTICES ANIMAL TRANSPORT Fetch Pet Transportation and Dog Walking will take small and medium size animals to vets, groomers, kennels etc and home again. Also dog walking. Ph 0479 042 656 CARPENTER Affordable Reliable Carpentry Fully licensed with ABN & insurance. For your local carpentry & maintainance jobs. From small repairs to renovation. Call, message or email for a free measure and quote mytchalthompson@gmail.com Ph 0403 599 468

CLEANER My name is Carol-Anne, I’m a hard working and reliable cleaner with references. I’m looking for work in the local area $35.00 p/h . Ph 0403 340 592 PEST CONTROL Guaranteed. Average home $150, units and town houses $80, Lake Macquarie, Newcastle and Hunter Valley areas. German Cockroaches a specialty. Ph 0418 637 990 LOCAL CLASSIFIEDS Have you tried Local Classifieds yet? They are just like the classifieds in other newspapers except they’re free and they work! www.thelocalnewcastle.com.au

Local Classifieds... NOTICES

NOTICES

WANTED TO BUY

DECEASED ESTATES We pay cash for deceased estates and all collectibles. Call Steven Ph 0419 266 222 OLD BOTTLES Glass or clay bottles including demijohns. One or more to add to my collection. Call Neil on Ph 4957 5220

WANTED

RUBBISH REMOVAL House, shed and back yard. All rubbish removed and tidied up. Reasonable honest rates. Phone Ian Ph 0432 201 121

PLYWOOD Whole or large part-sheets. Any thickness. Reasonable-used condition, construction site waste, etc. Prefer to reuse what would otherwise be landfill than buy new. Drop off North Lambton. Phone Braith Ph 49522352 LOCAL CLASSIFIEDS Email yours to admin@ hunterlocal.com.au or mail to PO Box 130 Lambton 2299 by 15th of the month.

Something to sell or to tell? Try these FREE Local Community Classifieds. They work! Name _____________________________ Address ________________________________ ____________________________________________ Phone ________________________ Email______________________________________________________________________ Write the wording of your advertisement below. (Max. 25 words please) Text: _______________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ Classification (eg. For Sales, Notices, Garage Sales, Wanted etc):__________________

Complete this form and post it to: ‘Local Classifieds’ PO Box 130, Lambton 2299 or email: admin@ hunterlocal.com.au by 15th of the month. We reserve the right to not publish advertising considered inappropriate or not in the spirit of the free classifieds offer. Private party ads only. For business classifieds advertising please email admin@hunterlocal.com.au To advertise in The Local call Mark on 0455 210 000

The Local > March 2021 > Page 31

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AQUA EAR

Helps relieve painful inflammation, dries up moisture and retards the growth of bacteria.

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Like @piggotts to keep informed with health topics, promotions and getting to know our staff.

The Piggott’s family – your family’s Pharmacy Your family’s Health is their priority! PIGGOTT’S BLACKBUTT PHARMACY 58 Orchardtown Rd, New Lambton Phone: 4957 2474

PIGGOTT’S PHARMACY HAMILTON 83 Beaumont Street, Hamilton Phone: 4961 3179

PIGGOTT’S PHARMACY MEREWETHER 400 Glebe Road, Merewether Phone: 4969 1978

PIGGOTT’S PHARMACY LAMBTON 117 Elder Street, Lambton Phone: 4957 3630

Page 32 > The Local > March 2021

♥ www.piggottspharmacy.com.au ♥