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Bus for Beaudean
Issue No 67• A community newspaper for Newcastle’s suburbs • November 2019
Beaudean Holl is a happy 25 year old man doing his very best to lead an active, fulfilling life. When you meet him you understand how his big beaming smile, his kindness and his happy nature are contagious. Beaudean, who lives in supported accomodation in Mayfield, was born with Angelman syndrome, a rare genetic disorder that affects the nervous system and causes severe developmental delay and intellectual disability. As he has grown into a tall, strong young man his father’s vehicle has become unsuitable and he is in desperate need of a new transport option. With increasing pressure on the disability budget, Beaudean’s NDIS funding does not include transport to and from his appointments and daily activities. Beaudean’s day program is important in maintaining a fulfilling and interesting life, including his ability to socialise with peers. “A wheelchair accessible bus would make Beaudean’s life so much easier and give him so many more opportunities to be able to get out in the community with his carers” Beaudean’s father Glenn told The Local. (continued on page 5)
Beaudean Holl with his father Glenn
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LOCAL
Matters All editorial, advertising and distribution enquiries to Mark Brooker by email: mark@ hunterlocal.com.au or ph 0455 210 000 Mail: PO Box 130 Lambton, 2299 Office: Suite 8/12 Alma Rd New Lambton Founder & publisher: Mark Brooker
Advertising bookings for December issue close on Friday 15 November The Local is lovingly produced and carefully hand delivered each and every month to more than 21,000 residential letterboxes and businesses in Adamstown, Adamstown Heights (parts of), Broadmeadow, Hamilton, Hamilton East, Hamilton North, Hamilton South, Jesmond (parts of), Merewether (parts of), Lambton, North Lambton, New Lambton & New Lambton Heights. You can find back issues of previous editions and check out the latest community news and information at: www.hunterlocal.com.au or on our Facebook page @thelocalnewcastle. If you enjoy receiving The Local in your letterbox each month please support the businesses you see advertising on these pages. Without their support your local paper could not and would not happen. Pretty simple really...
....and here’s some fine print
Readers, advertisers and community groups are encouraged to contribute to The Local with news items, community events and any matter of general interest to residents of the area. In contributing news items the contributor accepts that such information may or may not be published in print and/or online using websites and social media channels at the sole discretion of the publisher. No guarantee of publication is ever implied by this invitation to contribute. Except where noted otherwise, all information, photographs, text and images, within The Local is subject to copyright. Material may not be reproduced and/or distributed in whole or part in any form without the prior, explicit consent of the publisher. The Local is printed on Australian-made paper using up to 55% recycled fibre. The Local is 100% recyclable. Please do recycle it, but only after you’ve read it!
ABN 48 260 331 896
Page 2 > The Local > November 2019
with Mark Brooker Publisher of The Local
Enjoy your sandwich
The term ‘sandwich generation’ was coined late last century to describe people, usually in the age range of late 30s to early 60s, who are raising their own children whilst also caring for a parent. I seem to have heard the phrase used a fair bit lately. Perhaps that’s because, to some extent I identify with the label. Now, I’m no demographer but to my mind there are three aspects to modern life that come together to make the sandwich. Firstly, as a population we are living longer. Secondly, we are choosing to have children later. And thirdly, those aforementioned children are, either through financial imperative or just clever thinking, staying at home longer than the kids of yore. You don’t need to reflect for long on these three factors to realise just how lucky we are to be here today and not a mere handful of generations ago. We have choices that our Great Great Greats did not. We can delay having a family knowing there’s time still. We can have kids early in life if that suits us. We can even choose not to have a family at all. We can study, study some more, then get a career happening, then break for kids later. Our forebears often didn’t have these choices. When all is said and done having your parents and your children in your life is immeasurably better than the alternative. I’m enjoying my sandwich. I hope you are too.
Furry friends flock to fenced park They say every dog has its day, and that is certainly the case for local pooches who can now roam free in the city’s first fenced dog park. The new facility at Acacia Avenue Reserve, North Lambton was officially opened recently with creatures great and small converging on the park to celebrate. Deputy Lord Mayor Declan Clausen said the unveiling of the dog park is fantastic for our dogloving city and is the culmination of more than 1,000 submissions by the community. “After a strong response to the development of our Dogs in Open Space Plan, it was clear that catering for our four-legged friends is extremely important to our city,” he said. “Delivering a fenced off-leash area came through as one of the major pieces of feedback and we’ve worked since then on identifying the best location in consultation with the community. “The community’s input has been reflected in the unique way the park has been constructed with special areas for both large and small dogs to play in comfort. I’m thrilled with this space and know it will be a vibrant and popular place for people and their pets to be active and play outside.”
Deputy Lord Mayor Declan Clausen officially opened City of Newcastle’s first fenced dog park at Acacia Avenue North Lambton joined by dogs and their owners last month Lord Mayor Nuatali Nelmes said the new park was a premier facility for dog owners wanting their pets to enjoy time off-leash and socialising in a contained environment. “The dog park is encircled by a 1.5 metre-high chain-mesh fence and contains 452 metres of accessible pathway throughout,” the Lord Mayor said. “The park is equipped with two shelters and tables, two dog bubblers and dog dispenser bags, ensuring comfort for dogs and their owners. “A unique and popular feature of
the park is the dedicated areas for small and large dogs to enjoy. The 1.5 hectare fenced area is the ultimate space for pet owners to bring their dogs without the worry of them wandering off into traffic.” Councillor Clausen added. The City of Newcastle has one of the highest rates of dog ownership in the State with more than 44,300 registered dogs calling the city home. City of Newcastle rangers were on hand at the opening event to provide dog care packs and information on responsible dog ownership.
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The Local > November 2019 > Page 3
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Lodge open day
The Masonic Centre at the corner of St James Road and Cromwell Street New Lambton is the home of Lodge Enterprise, Lodge City of Newcastle and Lodge Mayfield Daylight. These Lodges will be hosting an Open Day on Saturday 9th November from 10am to 3pm. If you are interested in learning something of the ancient institution that is Freemasonry you’re cordially invited to drop in and have your thirst for knowledge whetted, your interest piqued and your curiosity ignited. There will be tours of the Lodge Room, displays of regalia and artefacts, speakers and ample opportunities to ask questions of active Freemasons. Learn about our charitable intent and the Crafts involvement in the community.
Sonia Hornery MP State Member for Wallsend
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Page 4 > The Local > November 2019
I will continue to stand up for the issues that are important to you. 67 Nelson Street, Wallsend Telephone: 4950 0955 • Fax: 4950 0977 Email: wallsend@parliament.nsw.gov.au Web: soniahornery.com.au
Bus for Beaudean
(from page 1) “It’s so important that he is transported safely and be able to take his mobility walker with him to continually strengthen his legs. At present I walk Beaudean to my vehicle and manually lift him in and out when I have him over to stay with me in New Lambton.” $
This style of modified vehicle at a cost of around $40000 would suit Beaudean
.95
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$
$
.95
36
.95
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“I’d simply love for Beaudean to have a vehicle of his own. It would make community access so much safer for him and rewarding for him.” Glenn said. If you or someone you know can support Beaudean in his quest to purchase a vehicle of his own please go to https://www.gofundme.com and search ‘Bus for Beaudean’ Any assistance large or small would be appreciated.
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86 Elder St, Lambton Phone: 4957 1274 The Local > November 2019 > Page 5
Tim Crakanthorp MP State Member for Newcastle
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Pink Meets Teal at black tie
Above: a painted portrait of Jill Emberson by artist Kathie Bowtell. The painting will be on display at the Pink Meets Teal black tie fundraiser
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The D Majors are excited to announce a black tie fundraiser on Saturday 30 November at Souths Newcastle that will benefit ovarian cancer research at the Hunter Medical Research Institute (HMRI). While The D Majors started out as a breast cancer choir, they now welcome all women who have experience with all kinds of cancers. The event is being held in conjunction with the group “Pink Meets Teal” to honour Jill Emberson, a dear friend of The D Majors, who is living with ovarian cancer and continues to advocate strongly for greater awareness and funding. ABC Newcastle’s Dan Cox is hosting the event, and the fabulous Terence Koo Trio will join the D Majors in entertaining, with special guest vocalist Isabella McGavin. Guest speaker will be HMRI researcher Associate Professor Pradeep Tanwar. Tickets are $140 each, or $1300 for a table of ten which includes dinner, drinks and great entertainment. Tickets are available online through Souths. The evening will include raffles and an auction to raise funds for local research. Ovarian cancer is one of the deadliest and most under-funded cancers. Each year in Australia, 1600 women will be diagnosed and 1000 will die. The survival rate five years after diagnosis is just 45% and there is no early detection test.
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The Local > November 2019 > Page 7
Is your letterbox feeling lucky?
If one of the letterboxes pictured above is yours, you’ve won a $30 shopping voucher from one of three great local retailers. Phone us at The Local on 0455 210 000 by Monday 11 November to confirm your address and choose your prize. There’s a $30 voucher for Jarrett’s Quality Meats at Lambton, a $30 voucher for Q’s Books at Hamilton
and a $30 voucher for Spar Express Lambton to choose from. First in best dressed with the choice of vouchers. The vouchers must be claimed by 13 November and redeemed at your chosen retailer by 30 November. Congratulations to the residents of 55 Samdon Street Broadmeadow, 111 Darling Street Broadmeadow and 200 Teralba Rd Adamstown who each received a $30 voucher.
Wall Legal is a small general legal practice offering affordable, personalised service for each individual client, with fixed fees for most matters. ➤ Retail Leases ➤ Sale & Purchase of Business ➤ Enduring Powers of Attorney & Guardianships ➤ Wills & Estates ➤ Conveyancing ➤ Home visits available
9 Alma Road, New Lambton • PHONE: 4957 7055 EMAIL: office@walllegal.com.au • WEB: www.walllegal.com.au Page 8 > The Local > November 2019
Hunter Women Artists
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Hunter Women Artists return to cstudios Gallery, at 738 Hunter Street West, Newcastle exhibition titled: Connections. The exhibition opens 4pm Saturday 9 November and closes 23 November. Nine Hunter Women Artists will exhibit new contemporary works with a lively and colourful interpretation of the theme ‘Connections’. Each artist brings colour and energy to their work, with some showing symbolism, distortion and new spatial and visual boundaries. Jackie Maundrell-Hall has captured light and shadows of the Newcastle shoreline in her “Canoe Pool”. Leigh Dennis was drawn to the reflections on the shores of Lake Macquarie. Jill Campbell returns to her strong connection with the bushland near her home. Annie Palmer has incorporated her love of trees using collage. Christine Finch used gel prints and abstract patterns incorporating energy and movement in her works. Jenni Gander continues with her free flowing abstract designs. Cheryl Barrett has brightly coloured landscapes and moody oceans. Pam Carroll found a connection to magpies in her own backyard and Sharon O’Hearn’s paintings flow with her distinctive designs of central Australia.
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The Local > November 2019 > Page 9
The Local Quiz
Congratulations to last month’s quiz winner, Myles & Kat Wellington of North Lambton. Your prize is on its way. Last month’s mystery photo was the former railway tunnel that now forms part of Fernleigh Track. This month’s quiz questions are below. You’ll find the answers within the pages of this issue, except of course for the mystery photo answer. Question 1 How many women will be diagnosed with ovarian cancer in the coming year? Question 2 What is the term for people who are both raising their own children and caring for elderly parents? Question 3 Where did James Gray holiday in 1916? Question 4 For how many years have Piggott’s Pharmacies been caring for your community? Question 5 On which street and suburb would you find the building photographed at right?
Send your quiz answers by email to admin@ hunterlocal.com.au with ‘The Local Quiz’ in the subject line or post them to PO Box 130, Lambton 2299 by Friday 15 November for a chance to win a $50 open order to spend at your choice of a local business advertising in this issue.
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What’s on this month at
ALDER PARK SPORTS CLUB Mega Christmas Ham & Pork Raffles EVERY FRIDAY NIGHT & SUNDAY LUNCH UNTIL CHRISTMAS!
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3RD PRIZE: Tooheys New Esky with 60 cans of New, valued at $150 Thanks to Tooheys Tickets $2 each or 3 for $5 on sale now!
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alderparkbowlingclub.com.au The Local > November 2019 > Page 11
Letters to
A response to Alexa’s letter to PM Re your open letter to our Prime Minister in the October issue of The Local, you state that all new coal, oil and gas mining projects should be denied in the future. You should consider the fact that these mining industries produce steel, copper, nickel, glass and composite plastics. These materials are used in the manufacture of the following: mobile phones, motor cars, roads and bridges, computers, air conditioning, refrigerators,
washing machines, steel frame buildings, schools and universities, windows, water and sewerage plumbing, power cables, glasses and sunglasses, aeroplanes etc, etc. Which of the above will you do without in the future to save our world? Do you still want to ban all forms of mining? You also state your preference for renewable energy. Where do you think the materials come from to
build wind farms, solar panels, hydroelectric power stations, power lines, power poles and towers come from? Again from mining. Do you still want to ban all forms of mining? Are you listening? Are you thinking? Raymond Parkes Condor Circuit, Lambton
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Thanks from LRG Thank you to all who entered the “Living in Lovely Lambton” photography competition. We were pleased to have 57 entries of high quality and we are intending to hold the competition again next year thanks to a generous sponsorship from a member of the Lambton Residents Group. Congratulations to the 2019 winners Seniors: Glenys Young – Lizottes at Night; Adult: Sue Bish-Herron – Lambton Library and gardens; Junior: Lani Hopkins – Lambton Library entry structure and gardens; People’s Choice – Angela Smith – Ker-rai Creek. Special thanks to Millie, Trish and Tom, Lambton Nextra Newsagency, for their wonderful help in making an easy drop off and collection point for the entries and all the staff at Lambton Bowling Club for their help with the display of the photos. 2 Cromwell St, New Lambton PHONE: 4952 3341 *Conditions apply. All major health funds
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87 REGENT ST NEW LAMBTON • P: 4952 1622 E: adamsfamilymeats@live.com.au • W: adamsfamilymeats.com.au The Local > November 2019 > Page 13
THAT WAS THEN This is now
with Lachlan Wetherall
James Gray,Undertaker
Gray was one of the early proponents for the establishment of Adamstown Council in 1885. His desire to serve as an alderman was a model of perseverance, with multiple unsuccessful attempts to be elected. Conceding defeat on the fourth occasion in 1894 he was undaunted, stating that he “would again make an effort to get in to the council.” The following year he finally gained a place when elected to fill a casual vacancy. He went on to serve as an alderman for 15 years and was elected Mayor on three occasions.
James Gray of Adamstown, was a leading businessman, citizen, and alderman who died on 30 May 1916 while holidaying in Blackheath, just a few days before his 73rd birthday. Gray arrived in Australia from the north of England around 1878, and lived in Brunker Rd Hamilton West (now Broadmeadow) working as an undertaker. In 1885 he moved to Adamstown, and while continuing as an undertaker he also worked as a carpenter, ran a hardware and furniture shop and accumulated a substantial property portfolio. Above: a close up taken from the photo on facing page with what appears to be a reflection in the windshield of a woman in a hat. Is it ghostly apparition, an accidental double exposure or a clever piece of photographic artistry by Ralph Snowball?
Providing professional friendly dental care for the whole family. Your support of our practice enables us to provide volunteer services to the National Dental Foundation to continue to help people in our local community in need.
Suite 2/74-84 Tudor St, Hamilton • P: 4962 4300 E: reception@cosmodental.com.au W: www.cosmodental.com.au Page 14 > The Local > November 2019
Ralph Snowball’s photograph of 8 December 1910 shows James Gray in front of his business premises in Glebe Rd. Dressed in black, standing with his hand on the wheel of his Beeston Humber motor car, Gray is at work as an undertaker for the funeral of Jane Gilpin. Her son Edward is presumably the man standing at the front of the car. This is one of Snowball’s finest, carefully composed photographs, and in the dead centre is a very curious detail. In the glass windshield beside the reflection of Edward Gilpin, there is a slightly blurred image of a woman in a hat. But there is no woman standing next to Gilpin. Is this a ghostly apparition? Is it an accidental double exposure? Or are we witnessing a clever piece of photographic artistry performed by Snowball, paying homage to Edward Gilpin’s beloved mother? You can view these photos and more details at www. lachlanwetherall.com
James Gray, undertaker, taken on 8 December 1910 in front of his Glebe Rd business premises. Photo by Ralph Snowball. University of Newcastle, Cultural Collections,
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The Local > November 2019 > Page 15
49 years o
When Chris and Shirley Piggott commenced at Piggott’s Pharmacy Blackbutt in November 1970, Pharmacists were regularly making or compounding medicine in the form of mixtures, liniments, creams, ointments, powders, and to a lesser extent suppositories or pessaries. Tablets, capsules and manufactured products were in their infancy. For 49 years Piggott’s Pharmacy have been at the forefront of Pharmacy. While the medicine has changed greatly in this time, Pharmacists continue to provide personal care and advice; freely given and without the need for an appointment. Earlier this year Piggott’s Pharmacy continued on their quest of innovation with community pharmacy by introducing the EasyPack system. While taking one prescription daily might not be an issue, taking a dozen pills is more complicated. Some are taken once a day, others twice or more a day. Some with food, others on an empty
stomach. Some can be taken together, others cannot. Remembering such a routine once can be challenging in itself, let alone sticking to it day after day. Did you remember to take all your medication today? Piggott’s Pharmacy solve this by providing an innovative service, instead of selling each prescription medication individually, pills are sorted together into clear plastic wrappers printed with the date and time at which the dose should be taken. The Pharmacist is still available discuss your personal needs, requirements and to take the time to explain all your medication. PIGGOTT’S PHARMACY’S NEW MEDICINE SACHET SYSTEM – THE EASYPACK! The Piggott’s EasyPack has been improving the medication routine of customers for more than 6 months. In store at your local Piggott’s Pharmacy, it has proven to be an excellent way to easily manage medicines and to ensure each customer
Pop into Piggott’s Pharmacy to discuss your medications an
Pharmacists are still the most common source of PIGGOTT’S PHARMACY BLACKBUTT
PIGGOTT’S PHARMACY HAMILTON
58 Orchardtown Rd, New Lambton • 4957 2474
83 Beaumont Street, Hamilton • 4961 3179
Page 16 > The Local > November 2019
Like us on
♥ www.pig
of making your medication EASY
takes the right medication at the right time. Our state-of-the-art machine also cuts tablets in half as required whilst packing! Taking medication at the wrong time or ingesting the incorrect dose can significantly inhibit its medical benefits and, in some cases, be damaging to a person’s health. Piggott’s EasyPack is a safe and effective way for people to keep track of their daily medicines and are a simple and safe way for people to take their personal dosages at home or on the run. Your medicines are sorted into individually labelled Sachets with easy tear packaging by day, dose and time. These sachets are then rolled up in chronological date and time order. Long-time customer Mr Martin is grateful for the introduction of the new EasyPack, he says “as I take multiple medicines, the EasyPack simplifies my routine far more so than my Webster pack ever did and it’s great that I can just take a few sachets with me when I leave the house”
BENEFITS OF PIGGOTT’S EASYPACK Can be created as daily, weekly or monthly system to suit your needs. ♥ Convenient, easy to use and easy to open packaging. ♥ Tailor dose times to suit your busy lifestyle and optimize your medicine regimen. Not limited to four dose times per day – it is a very flexible system. ♥ Convenient to organise medications for travelling. ♥ Co-ordination of changes to the medication roll. ♥ Written medicine information available on request. ♥ Piggott’s Pharmacy can contact your prescriber to get new prescriptions if it suits you. ♥ EasyPack is not limited to prescription medicines.
♥
nd how our EasyPack system benefits you…
f advice for medicines and general health advice. PIGGOTT’S PHARMACY LAMBTON
PIGGOTT’S PHARMACY MEREWETHER
117 Elder Street, Lambton • 4957 3630
400 Glebe Road, Merewether • 4969 1978
ggottspharmacy.com.au ♥
The Local > November 2019 > Page 17
Bag a Christmas original at Art Bazzar Hunter Arts Network (HAN) is bringing Art Bazaar back to Lambton Park for the second time this year on Sunday 17 November. The annual Christmas art market at Lambton Park which runs from 9am to 3pm, has become a very popular venue for the event since first coming to Lambton in 2015. This year visitors can enter the draw for the chance to win amazing prizes created by participating stallholders. To enter visit the official HAN market tent on the day. The highlight of the event will be the 60 HAN members whose stalls will be surrounded by the beautiful parklands and scenery at Lambton Park. Every stallholder is a local from the Hunter. Purchase Christmas gifts direct from the creative makers’ hands. Art Bazaar specialises in high quality, original, creative and unique handmade items. Let the local creatives delight you with the wide variety on offer. Crowds will be treated to a wide variety of carefully selected stalls featuring premium handmade products. Art Bazaar has cemented it’s reputation as the event that showcases our local creative and vibrant art community. HAN is a non-profit incorporated membership of
Page 18 > The Local > November 2019
Art Bazaar has been held at Lambton Park regularly since 2015 artisans from the Hunter. It is run by a dedicated committee of volunteers who have worked hard to celebrate all modalities of visual arts. Other upcoming Art Bazaar dates include Sunday 24 November at Booragul Foreshore, and for next year Sunday 5 April at Speers Point and Sundays 30 August and 6 December at Lambton Park. For more information visit http://artbazaar.com.au/
Book Review sponsored by Q’s Books
Reflections 4 : Inspiring Australian Images by Ken Duncan
Book Review by Charity Tanel I enjoyed joining the journey through the camera lens of one of our leading Australian photographers, who is also recognized internationally. I could feel my spirit soar as I discovered the plethora of delights from my armchair. This book, while a larger coffee table size, would grace any home, share it with your family and friends. It captures beauty and features our diverse and panoramic landscape views. Many inspiring quotes match the pictures, such as, “The richness I achieve from nature, is the source of my inspiration.” Claude Monet. The book contains many pictorial hidden gems of our nation, from the lush Queensland rainforests, to penguins in freezing Antarctic wonderlands, from towering Victorian snow gums, to the awesome Tasmanian wilderness, then to the heritage-steeped shores of Norfolk Island. Some of these stunning images, are now also featured in vertical panorama for the first time: soaring cliffs and standalone lighthouses, the thundering strength of waterfalls, the amazing wave rock in Western Australia. Offering a view of our magnificent country that is truly breathtaking. This makes you appreciate the land we live in, and gives a momentum to go, explore these new, different, and great places. “At a time when there is so much fear and negativity in the world: we need as much inspiration and as we can get.” Ken Ducan. My sentiments exactly: take a peak inside this edition and you definitely won’t be disappointed. Enjoy! My favorite picture is the one of Moroka Hut, in the Alpine National Park, Vic. (p47). What’s yours?. Is there a book you would like to review? Please get in touch with us at Q’s Books email: info@qsbooks.com.au
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@QSBOOKSHAMILTON The Local > November 2019 > Page 19
FITNESS Matters with Ali & Dan Marshall of Corefit Newcastle
Stress and weight gain
Have you ever eaten well, exercised consistently, and consumed plenty of water only to see no changes in your body? Have you wondered why, despite your best efforts, you find your pants getting tighter and you’re getting more and more tired. Look back on those times. Maybe you’re experiencing it now. What has been your stress level in those times?
exercise - nutrition - mindset
You see, your body knows prolonged stress as your ancestors used to experience it. It meant prolonged periods without food. Your body is programmed to see long-term stress as a threat to your survival, so it tells your body to do two things: store energy and increase hunger. This is why we gain weight in stressful times, even despite solid food and exercise efforts. So, what can we do about it? Here are a few options you could look into to manage your stress: • Journaling • Meditation • Breath work or yoga • Seek support from a coach or counsellor • Exercise, if your not already Managing stress is very challenging in the world today, but it is essential for our long-term health and loving the body you have now. Research shows stress as the underlying cause of many diseases, so not keeping your stress in check simply isn’t an option. We’d love to help you relieve your stress here at CoreFit! Reach out today and let us know if we can help! Call us 4088 7483
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Page 20 > The Local > November 2019
Gift Certificates
Why not start your art journey now!
e enquiries@theartsemporium.com.au w www.theartsemporium.com.au p 4956 2641 or 0432 580 112
VET Chat
by Dr Fiona Wallace of New Lambton Veterinary Clinic
A case study – Lilly, 10 yo, domestic short hair cat Cats and their appetites are difficult even when they are 100% healthy, let alone when they are sick! Lilly (not her real name) is a ten year old moggy who came to see us a few months ago because she had slowly lost weight – a worrying 700g over several months. We asked her worried owners about her appetite (still good, though recently fussy about dry food) and whether she had started to drink and use the kitty litter more than usual (perhaps she had developed diabetes, or maybe her kidneys were starting to struggle?). To her owners Lilly had done nothing unusual – except to have lost weight. She had no diarrhoea or
vomiting and was drinking normally. So we started further narrowing down the options…if she was eating enough she could only lose weight if (a) if she was losing nutrition somehow (eg in diabetes when glucose is lost in the urine) (b) if food is not being absorbed properly (a damaged intestine, which most often causes diarrhoea), (d) if the absorbed food is not being utilised properly –eg hyperthyroidism, which speeds the metabolism up and is quite common in older cats. But full blood and urine evaluation ruled out diabetes and hyperthyroidism. Even though she had no diarrhoea it must be either primary gastrointestinal disease – or – hang on, her teeth were looking in very poor shape – perhaps she had gone off the dry food and her calorie intake had dropped because her mouth was sore? We booked her in for dental and found after X-rays that there was a great deal to fix and extract. We sent her home a much happier cat and she did start to eat better and put on a little weight – but only temporarily. When she started to lose weight again we recommended an abdominal ultrasound to check on things like the size of her abdominal lymph nodes, the thickness of her intestinal wall, whether liver or spleen or any other organs were involved. Watch this column next month to see what happened with Lilly.
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The Local > November 2019 > Page 21
GUT HEALTH
Matters with Sara Knight of The Gut Clinic
HAVE YOU GOT THE GUT TO BE HEALTHY?
Cold sores
As the weather starts to warm and we head outside into the sun and wind, some of you may be experiencing cold sores again. Those painful and unsightly blisters are a far from ideal part of warmer weather. Cold sores or fever blisters result from a virus (herpes simplex 1) which might explain why they are also so common when we are run down or stressed. Our immune system is not as strong when we are feeling pressured and tired allowing the virus to make its sneaky way to the skin surface. Knowing your triggers is a key part of being able to prevent cold sores. Common triggers include the weather, stress, food, hormones and lack of self-care. But each person has unique triggers so finding yours is important to prevent a breakout.
● IBS ● SIBO ● Intolerance Testing
Despite our best efforts, we may suffer from a breakout here and there. It is important to then understand the five stages of the cold sore so you can treat it properly and prevent sharing it with others. The five stages are: The Tingle – the under skin tingle if not itch is a key sign a cold sore is about to erupt. Blister – the fluid-filled blister surfaces causing pain, redness and more itching.
Cold Sore Ebook available online!
SARA KNIGHT
Naturopath | Medical Herbalist | Counsellor Find us at 19 Queen Street, Cooks Hill
0425 794 305 www.saraknight.com.au
Page 22 > The Local > November 2019
Weeping – being highly contagious, the blister may pop and other blisters may surface. Scab – as the blister dries, a scab forms a sure sign that the healing is well underway. Healing - the skin under the scab still needs to heal and strengthen to prevent scarring. Once you know and understand each of the five stages and what to do, treatment becomes pretty straightforward, easily managed with whole foods, key nutrients available from good health food stores and rest. However, reoccurring cold sores are a sure sign that targeted help is needed to better understand the triggers, increase stress resilience and boost a clearly struggling immune system.
Care
with Cheryl Shaw of Dogoverboard
The good and bad of pet bowls
What type of bowl does your pet have? There are lots of different styles and designs of bowls on the market. What are the best and safest bowls for your pet? The number one choice of bowls for cats and dogs is stainless steel as they are the most hygienic. They are easy to clean and do not interact with food or water. They are durable and non-allergenic. Some have a rubber moulding on the base, to prevent them skidding across the floor whilst the dog is eating. Many of the ceramic and pottery style bowls are manufactured overseas and are often poorly glazed. These bowls can leach out heavy metals and dangerous bacteria from the
The fun and healthy place for dogs
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clay beneath, especially if they have crazy cracking or are chipped, this can harbour mould. They can easily break and chip and make better pot plant bases than pet bowls. Most moulded plastic pet bowls are manufactured with chemicals, dyes and deodorisers. They are not really suited to use for pets, due to the risk of chemicals leaching out into their food or water and then the pet ingesting. Some dogs chew their plastic bowls, this can lead to bacteria been harboured in the chewed areas. Some plastics absorb odours, this is often the reason the pet chew them. Many dogs have allergies to plastics and can even develop acne on the chin and face from using plastic bowls. Allergic contact dermatitis is common in dogs from plastic bowls. Make sure to give your dog bowls that are suitable for the size of the dog and their food and water requirements. Some dogs with long pendulous ears need special shaped bowls to prevent their ears and hair from going into their bowls and getting food stuff in them or wet hair from drinking. Some pets need to have their bowls elevated. To help pets that are old or have arthritis, joint disorders, hip, shoulder or neck problems, elevating their bowls can be beneficial as it will lessens the strain especially on their neck. For some breeds of dogs having an elevated bowl can be detrimental to their health, research has proven that bloat may occur if the dogs bowl is elevated. Some breeds like Great Danes and Standard poodles that are prone to bloat should have their bowl on the floor.
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AGE Matters with Joseph McCarthy CEO of NovaCare Community Services
Old People’s Home For 4 Year Olds
Did you get a chance to watch Old People’s Home For 4 Year Olds on the ABC? The show was premised as a unique social experiment that brings together elderly people in a retirement community with a group of four year olds. Could this encounter between young and old help transform the lives of the elderly? From my perspective, one of the show’s biggest benefits was to provide some much needed positivity on aged care services to the general public. At the start of the program, many of the older people
Page 24 > The Local > November 2019
involved in the show identified as feeling isolated and depressed as a result of things like boredom and loss of independence. This issue is quite significant when it is expected, that by 2050, one in five people worldwide will be over the age of 60. And in Australia, our population of over 80’s will triple by 2050! At NovaCare, we have found that people are looking for a combination of interesting outings and thoughtful, innovative programs to enhance their quality of life. As I watched the show I was encouraged to know that many of their highlighted activities, including ‘Cycling Without Age’ and ‘Moove and Groove’, are already being offered by NovaCare in the Hunter. I am also delighted that NovaCare has partnered with a local Pre School to form an Intergenerational Playgroup. This monthly gathering is an opportunity to bring together elders who live in their own homes with these little children. This program wouldn’t be possible without the support of the Pre School and the willingness of the children’s parents to support this idea. There are benefits to all, including the four year olds who may not have grandparents in their life. As our Australian population ages, we need people of all ages to play a role in an inclusive community that ensures our elders are included and valued.
LAW
Matters by Rob Dilley of Newcastle Legal
Why engage a lawyer Some people aren’t exactly sure what a lawyer’s role is. It starts with explaining to the client how the law can be expected to deal with the problems they face. The client provides information in the form of instructions and evidence. The lawyer assesses that information in the context of the law. This seems simple enough however the law is neither always straightforward nor accords with commonsense. It’s based on centuries of accumulated wisdom and experience that also shifts in response to community standards. A good lawyer in criminal matters explains the process, the strategic options available and the possible outcomes. Then the lawyer represents the client in accordance with their instructions, putting the client’s best case forward. A good lawyer in civil (non-criminal) matters does all of the above but also ensures the client does not commence legal proceedings or defend proceedings without reasonable prospects of success. This is a protection for clients aimed at ensuring they achieve the best possible outcome in their particular circumstances. Using a lawyer after things have gone wrong can be expensive and complicated. Getting preliminary advice can be one of the best investments you can make. Often after one conference with a lawyer a client will have obtained clear guidance on their case and what their options are. Legal advice is often best given in a businesslike, strategic and dispassionate manner. In practice it is often difficult for a client to consider their own case in this way because it involves things that are personal. This is where a good lawyer is really able to help a client understand the commercial and legal imperatives and assist in making a decision achieving the best possible outcome.
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Call 1800 003 004 for an appointment 17 Beaumont St, Hamilton T: 1800 003 004 E: mail@nlegal.com.au W: www.nlegal.com.au The Local > November 2019 > Page 25
Local Community Group Notices CHILDREN & FAMILIES HOME-START FAMILY SERVICES Home-Start is a voluntary service offering support, friendship and practical help to families with at least one child under 5 where the parents are experiencing difficulty in their parenting roles or are under stress. For information about volunteering or Home-Start services ph 4952 9488 or go to: www.homestartaustralia.org/ NEWCASTLE & HUNTER TOY LIBRARY Newcastle and Hunter Toy Library is calling all ‘kids at heart’ to become regular volunteers to assist with the running of the Toy Library sessions on Saturday mornings. The Toy Library is a terrific service based at New Lambton Library and run entirely by volunteers. We are also seeking new members to join our committee. Contact newcastletoylibrary@gmail. com for more information about joining our enthusiastic team. For more information search @newcastleandhuntertoylibrary on Facebook. NEW LAMBTON GUYS & DOLLS PLAYGROUP New Lambton Guys & Dolls Playgroup is looking for new members! We are a group for parents, carers, babies and children up to school age to meet and socialise. First two sessions free! Uniting Church, 48 Regent St New Lambton, Mondays 9:30-11:30am. Just turn up or email newlambtonplaygroup@hotmail.com
COMMUNITY GROUPS LAMBTON RESIDENTS GROUP Residents of Lambton area are welcome to come along to our monthly meeting. You too can be a part of some exciting and worthwhile initiatives and projects for our local area. Meetings are held on the first Tuesday of each month (excluding January) commencing at 5.30pm at Lambton Bowling Club. No RSVP needed. For more information email: lambtonresidents@gmail. com or call Nicola on 0402 949 854. Page 26 > The Local > November 2019
COMMUNITY EVENTS LAMBTON-NEWLAMBTON RSL SUB-BRANCH REMEMBRANCE DAY SERVICE The sub-branch will hold a Remembrance Day Service at Lambton Bowls, Sport, and Recreation Club, Karoola Rd, Lambton on Monday 11th November. The service will commence at 1050hrs. Please be seated by 1045 hrs. The service is expected to take approximately 30-40 minutes. Light refreshments will be served at the conclusion of the service. COMMUNITY COLOURING-IN AND ART THERAPY EXHIBITION The Carrington Colouring-in Group, will hold its annual Community Colouring-in and Art Therapy Exhibition on Sunday 17th November at Carrington Bowling Club. The exhibition opens at 9.30 a.m. and continues until 3 p.m. with live music in the afternoon. Entry is free. There will be demonstrations of colouring-in using pencils and marker pens. In addition to displays of work by members, there will be limited edition artwork and crafts for sale including handmade Christmas cards. A variety of potted succulents will also be for sale. Coffee and cake available all day. Email kellybarbara113@yahoo.com
HOBBIES & INTERESTS MEREWETHER HISTORICAL SOCIETY You don’t have to live in Merewether to be a member, or a guest, of the Merewether Historical Society, just have an interest in the history and events of the area and a desire to meet like minded people. The society meets at 2pm on the second Tuesday each month (third in November) in St Augustine’s Parish Hall, Winsor St Merewether. A guest speaker attends each each meeting and afternoon tea is provided. A warm invitation is extended to everyone - it is a place where “Friendships are made with a common purpose”. Enquiries 0412 925 918 or email secretary@ merewetherhistoricalsociety.com
Local Community Group Notices HOBBIES & INTERESTS NEWCASTLE SPINNERS AND WEAVERS GUILD INC. Meets 1st Saturday and 2nd Wednesday of each month at the Masonic Centre, Cromwell Street, New Lambton 10.00am-2.00pm. Beginners very welcome. For more info Ph: 0490 110 542, email info@newcastlespinnersandweavers.org.au ANTIQUE BOTTLE & COLLECTORS CLUB If you would like to know more about our club please come along to one of our meetings, held on the second wednesday of each month Feb to November, Minmi Progress Hall, Woodford St Minmi 7.30pm, to see what we do. Phone Tom 0418 403 910 or 4957 5220.
REUNIONS LEO CLUBS REUNION Were you a Leo or a Leo adviser in the 1970’s, 80’s or 90’s? You are invited to a reunion on Sat urday 9 November at Wests New Lambton. For details contact former Charlestown Leos Rhonda Walker 4952 6806 or Sue Parsons 4942 1050.
SENIORS GROUPS ADAMSTOWN COMBINED PENSIONERS Seniors. Are you stuck at home? Would you enjoy some company but don’t have any transport? Would you like to play carpet bowls, euchre or dominoes on a Thursday or bingo on a Friday? Well come along and join us at the Adamstown Combined Pensioners Association. We pick and drop you back home for only $5 in the following areas: Adamstown, The Junction, Hamilton, Lambton, Kotara, Garden Suburb, Waratah and Georgetown. We also have monthly bus trips to many interesting places. Ring us on 0431 303 524. Email your notice to admin@hunterlocal.com. au or post it to PO Box 130, Lambton 2299 by 15th of the month. Notices may be edited or omitted due to space limitations
SENIORS GROUPS ADAMSTOWN MENS PROBUS CLUB The Club meets at 9.45am on the 2nd Thursday of each month at the Newcastle United Sports Club. For enquiries and further information contact David on 0432165878. THE JUNCTION COMBINED PROBUS CLUB Probus South Pacific stands for Friendship, Fellowship and Fun. If these ideas appeal to you why not join our Probus Club. We are looking for New members and we meet on the first Monday of each month at St. Augustine’s Church Hall in Windsor Street Merewether 9.45am. For details contact the Secretary, Lyndie Barrkman on 0419 410 248 or lbarrkman@bigpond.com. NEW LAMBTON SENIOR CITIZENS & PENSIONERS ASSOCIATION Make new friends while enjoying a warm and caring fellowship as well as to partake in the fun games of bingo and chats over a cuppa. Where? The New Lambton Seniors Assocation, located at the New Lambton Community Centre, 14 Alma Road, New Lambton. Handy to bus stops! Contact Barry Hoare on 4963 4631. MEREWETHER SEASIDE PROBUS CLUB We are looking for new members. Come and join us at our Monthly Meetings held on the 3rd Thursday of each month commencing at 10.30am At Merewether South Leagues Club, 46 Llewellen Street. Contact Jacki on 49 611714 or leave a message or email: jackijeayes@hotmail. com LAMBTON SENIORS GROUP Offering friendship and support for over 55s. Meet at the Anglican Church Hall, Morehead St, Lambton, every Thursday at 9am for Canasta, or other card and board games till 12.30pm. Phone Don 4952 8590 or Nola 4952 3685 for further details. New people always welcome. The Local > November 2019 > Page 27
SUPPORTING THE FIGHT AGAINST DOMESTIC VIOLENCE Survivor’s R Us Incorporated is a not-for-profit charity and benevolent institution that supports the fight against domestic violence, homelessness and unemployment. If you need our services please contact us on phone 4953 7108 or mobile 0477 702 151 You will find us at Unit 1/3 Ranton St, Cardiff Web: survivorsrusincorporated.com Email: survivors@survivorsrusincorporated.com Page 28 > The Local > November 2019
Local Trades and Service Directory
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The Local > November 2019 > Page 29
Local Classifieds... FOR SALE
FOR SALE
BAR FRIDGE 140 litre, Australian built Westinghouse bar fridge with freezer compartment. Goes well. Collect from Wallsend. Only $45 Ph 4951 5563 CAMP BED Folding camping bed, single with mattress $80 ono Ph 4952 8482
SOFA BED Never used, blue & white checked pattern $250 Ph 0418 966747
CARAVAN Viscount Nipper 11’ pop top caravan, rear entry, solid hinged awning, double bed, excellent cond, many extras Ph 4948 8839
MUSIC DICTIONARY The new Grove Dictionary of Music and Musicians. 20 volumes, published 1980. Good condition. Will deliver or call to inspect Ph 0466 643 847
COFFEE TABLE Parker coffee table in immaculate condition $200 Ph 0488 456 088 DYSON VACUUMS Reconditioned upright and barrell models, as new, 1 year guarantee on parts and labour. Selling for a fraction of new prices. Call Braith Ph 4952 2352 HONEY New season, local 100% organic honey available. $12 kg Ph 0423 050 778 KING SINGLE COVERS Two king single covers, expensive covers and cushions to match. Modern style, excellent cond. Taking offers Ph 4952 8042 LAWN MOWER Almost new Honda 4 stroke push mower. Low usage hours, excellent cond. $300 ono Ph 0435 790 956 PORTABLE TOILET Brand new, never used. Cost $120, sell for $50 Ph 4952 2030 REFRIGERATOR Westinghouse model WTB 5400WA, 538 litre, excellent cond. $300 Ph 0418 966747 SOFA Two seater La-Z-Boy sofa. Taupe colour, as new condition $150 Ph 4957 3075 Page 30 > The Local > November 2019
SOUND BAR Bose Solo 5 TV sound bar, booklet, all attachments. Excellent cond. Lambton $225 Ph 0418 275 470
FREE
GARAGE SALES
SATURDAY 2 NOVEMBER Huge garage sale at Revival Centres Church Lambton from 10am to 2pm. Tools, clocks, household items, car magazines, camping gear, DVDs, CDs. All proceeds to Mission Fund. 28 Bindeera Rd Lambton SATURDAY 9 NOVEMBER Moving sale from 7am to 2pm Vast array of household, general and personal items. Fridge, lounge and more. All must go. 5/33 Nesca Parade, The Hill
WANTED
GRANNY FLAT REQUIRED Quiet working gent wishes to rent granny flat or similar. Cardiff, Lambton, Charlestown, Kotara areas preferred but not essential. References. Ph 0468 495 993 HOME HANDY PERSON Wanted to clean windows, weed garden etc. Level home at Lambton. Ph 0418 275 470
NOTICES
ANIMAL TRANSPORT Fetch Animal Transportation for small, medium animals to vets, groomers, kennels, airport and home again. Prices start from $40. Ph 0479 042 656
NOTICES
CHEESECAKES Scrumptious hand-made, no bake cheesecakes. Made locally to order. Choice of flavours including berries, chocolate, green tea, whatever you like! Large & small sizes from $12. Perfect for special occasions, or anytime. Facebook Twenty-4 Cheesecakes. Call Evie Ph 0490 475 045 DAY COACH TRIPS Christmas Shopping Sunday 8/12/19. Visit Homebush Warehouse & Flemington Markets. Details & bookings, Phone Don Ph 4952 8590 DRUM LESSONS Anyone wanting drum lessons give me a call. I’ve drummed with Screaming Jets, Radiators, Choirboys & about 10 other interesting bands. Call Brad Heaney Ph 0431 146 440 RELAXATION MASSAGE At home with Kellie. Hot stone available at same price. Feeling stressed or tired or just need some time to relax. 1/2 hour $25, 1 hour $50. Ladies only Ph 0439 448 588 T’RIFFIC TOUCH REMEDIAL MASSAGE Offers remedial massage 1 hr $59 and Reiki $69. Fully qualified. Health fund rebates. Phone Sue Ph 4952 2352 Solution to crossword on page 28 Y O U I
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GENTLE FLOW YOGA
Chair based Yoga Beginners Yoga General Yoga Suitable for seniors & those seeking to promote wellness. Breath awareness, stretching, strengthening, relaxation & meditation. Feel the benefits. Classes Mondays at Merewether Golf Club King St, ADAMSTOWN Classes Tuesdays at Henderson Park Hall, ADAMSTOWN Classes Fridays at St Johns Church Hall, LAMBTON Small group bookings available. Inquiries or further details: Michelle Pirie 0400 790 479 (Dip. Yoga Teaching IYTA) Yoga Australia & International Yoga Teachers’ Assoc. member
NOTICES
GUITAR TUition • ESTABLISHED 2001 • WWC 1233165E •
IS YOUR CHILD INTERESTED IN GUITAR? If you’re considering learning guitar in Term 1 of 2020 book a FREE no obligation studio lesson with me today!
Guitar supplied (if required)
brad graysTon
•
PHONE 0432 485 487
KASZAZZ SCRAPBOOK AND CARD CLASSES Make new friends while you learn the techniques to make beautiful albums for your precious photos or make cards for special events. Call Ruth for details on 4952 6209 LOCAL CLASSIFIEDS They are free and they work!
THEATRE TRIPS Sydney - Billy Elliott the musical, School of Rock, Meet Me In St Louis, Shrek - musicals. Newcastle Shows - Miss Bennett Christmas at Pemberley. Love, Life & Musicals plus Cavalleria, Rusticana, sing along to the shows. Details & bookings Don Ph 4952 8590
Something to sell or to tell? Try our FREE Local Community Classifieds. They work! Name _____________________________ Address ________________________________ _____________________________________________ Phone ________________________ Email_______________________________________________________________________ Write the wording of your advertisement below. (Max. 25 words please) Text: _______________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ Classification (eg. For Sales, Notices, Garage Sales, Wanted etc):__________________
Complete this form and post it to: ‘Local Classifieds’ PO Box 130, Lambton 2299 or email: admin@ hunterlocal.com.au by 15th of the month. We reserve the right to not publish advertising considered inappropriate or not in the spirit of the free classifieds offer. Private party ads only. For business classifieds advertising please email admin@hunterlocal.com.au The Local > November 2019 > Page 31
Celebrating 49 years of Caring for your Community!
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For good Pharmacist’s advice, for the very best price, PIGGOTT’S PHARMACY BLACKBUTT 58 Orchardtown Rd, New Lambton Phone: 4957 2474
PIGGOTT’S PHARMACY HAMILTON 83 Beaumont Street, Hamilton Phone: 4961 3179
PIGGOTT’S PHARMACY MEREWETHER 400 Glebe Road, Merewether Phone: 4969 1978
PIGGOTT’S PHARMACY LAMBTON 117 Elder Street, Lambton Phone: 4957 3630
Page 32 > The Local > November 2019
♥ www.piggottspharmacy.com.au ♥