The Local - April 2023

All editorial,

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enquiries to Mark Brooker By email: mark@ hunterlocal.com.au or ph 0455 210 000

Mail: PO Box 130 Lambton, 2299

Founder & publisher: Mark Brooker

Advertising bookings for May issue close on Monday 17 April

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LOCAL Matters

with Mark Brooker Publisher of The Local

Count’s up

As I write this, counting in the recent NSW state election continues. Some things however are clear even before each and every ballot paper is unfolded and tallied up.

Firstly of course the Labor Party has returned to government after 12 years in the naughty corner. A banishment brought on by corruption of eye-boggling proportions. You could argue that the Liberal/National Coalition hasn’t covered itself with glory in recent years and may well be heading for a similar period in the wilderness.

Secondly, each of the sitting members whose electorate The Local’s readership area covers, all representing Labor, have increased their margins from the last poll in 2019.

As it stands Member for Wallsend Sonia Hornery received more than 65% of the first preference votes this time around. Up from 62.3% in 2019.

Readers, advertisers and community groups are encouraged to contribute to The Local with news items, community events and any matter of general interest to residents of the area. In contributing news items the contributor accepts that such information may or may not be published in print and/or online using websites and social media channels at the sole discretion of the publisher. No guarantee of publication is ever implied by this invitation to contribute.

Except where noted otherwise, all information, photographs, text and images, within The Local is subject to copyright. Material may not be reproduced and/or distributed in whole or part in any form without the prior, explicit consent of the publisher.

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ABN 48 260 331 896

Member for Newcastle Tim Crakanthorp polled almost 51%, up from 50.3% in 2019.

Member for Charlestown Jodie Harrison took more than 57% of the vote, up from 46% in 2019.

These are resounding results in anyone’s language. With some of these and other sitting members from around our region likely to be government front benchers now we can only hope that Newcastle will get noticed occasionally.

Some argue that previous Lib/Nat coalition governments have safely ignored Newcastle and the wider Hunter region on the premise that no amount of attention to our needs will change our collective voting intentions. Others would argue that it’s Labor that need do nothing for Newcastle as no matter how badly we are treated we won’t change how we vote.

A cynic might hold that both are in fact true.

....and here’s some fine print

A dash of green, a splash of colour for New Lambton

Cover story: from page 1

City of Newcastle is adding a dash of greenery and a splash of colour throughout New Lambton’s shopping precinct with the installation of shopfront “smart” gardens and a vibrant four-metrehigh community mural. The projects are being supported through City of Newcastle’s Special Business Rate (SBR) program following an expression of interest process in consultation with the local business community. Lord mayor Nuatali Nelmes said local businesses in New Lambton are set to directly benefit from the beautification projects, which will enhance the appeal of the precinct.

“The input of business owners to activate their precincts is vital to creating thriving business communities and increasing visitation to suburban areas like New Lambton,” Cr Nelmes said.

“As a result of the latest suburban SBR round, the creative projects selected for New Lambton are set to enhance the precinct for residents and visitors, making it an even better place to eat, drink and shop.”

Nine local businesses have seen their facades turn green with the installation of vertical “smart” gardening systems by Herb Urban, whilst a black cockatoo is the hero of a four-metre-high community mural underway on the exterior of New Lambton Library, which is being delivered by Up&Up Inspirations with the help of Lambton High School students.

Business owner Kathy Slevin from clothing boutique Kate Devine said customers are noticing the recent addition of the vertical gardens on her store’s façade in Alma Rd.

“I’ve received a lot of positive comments from customers who are noticing, stopping, commenting and appreciating the installations,” Ms Slevin said.

“Customers are appreciating the fact that the added greenery softens the concrete façade and lots of other local businesses are wanting them installed on their shop fronts. They’ve been a positive addition and good for business and the precinct.”

Chaddies on Regent, is located in the courtyard overlooking the

New Lambton Library community mural. Chaddies Owner Jo Grace said the mural was already creating a lot of interest.

“It’s been really exciting seeing the mural take shape. It’s going to inject so much colour and our customers get to benefit from viewing a beautifully designed mural rather than look at a plain brick wall,” Ms Grace said.

Sharon Lance, from fashion retailer Papango, said the mural has created a buzz and brought new life to the courtyard precinct.

“The mural is just so happy and colourful with its bold use of lavender and orange, but the real star of the show is the black cockatoo, who frequents our deciduous tree here in the courtyard and can be found nearby in Blackbutt Reserve.”

Special Business Rates are collected from businesses in a number of defined areas throughout City of Newcastle including New Lambton. Funds raised are used for the promotion, beautification and development of the precinct in which they were levied.

Nathan Bell is a local author with a difference. Not content to see his writing sit on bookshop shelves Nathan has literally taken it to the street and sold his book directly to the public.

Nathan’s self-published first novel Kings of the New Age : The Quest of the Balancing Stones is a post apocalyptic, epic fantasy and political drama based in Newcastle.

It follows two timelines, one depicting the affairs of a city in chaos and the other a mission to save the Earth. The fast-paced. action-packed sci fi story presents something for all readers.

Nathan says it took about three years from jotting ideas down to finishing and publishing the work.

“I realised that if I wanted to be a published author I’d have to get out there and do it myself” Nathan told The Local

Nathan says he could not have achieved what he has without the support and mentorship he has had through Rely-Ability, a peer-led mental health service that he participates in.

Look out for Nathan on Beaumont Street. Stop and say ‘Hi’ and purchase his book if you like.

You can also purchase Kings of the New Age : The Quest of the Balancing Stones online by using the QR code below.

The Local has a copy of Nathan’s book to give away to a lucky reader. To enter text ‘Kings of the New Age’ and your name to 0455 210 000 by Friday 14 April. Winner will be advised by telephone and their name published in next month’s issue.

New basketball HQ

The NSW Government will fund the construction of a regional level, indoor basketball facility in New Lambton after committing an additional $5 million to a previous $25 million commitment for what was then intended to be a new stadium on Hillsborough Road, Charlestown.

The new facility will be built on a Crown Land site managed by City of Newcastle opposite McDonald Jones Stadium. The 12-court stadium will be built in two stages; stage one seeing the construction of up to eight courts, and stage two including a show court for 2,000 spectators.

Independent Lake Macquarie

MP Greg Piper, who secured the additional funding commitment from the NSW Government, said the facility will be a major boost for basketball in the region.

“I’m really glad the Government has agreed to this extra funding and I’m hopeful that Labor will match it,” Mr Piper said.

“It’s a shame the stadium couldn’t be built on the originally-intended site in Lake Macquarie, but this still gives us a first-class regional facility which can be accessed by everyone from Morisset to Port Stephens.

“It will not only cater for our next generation of basketball stars but also major events and sports tourism,

so I’m very pleased to have got the $30m required to build this fantastic regional facility.”

Newcastle Basketball President

Kristi Faber said the new stadium will be one of the largest in Australia and will serve its massive catchment of Newcastle, Port Stephens and Lake Macquarie.

“This is a great result for Newcastle basketball. We would like to thank the State member for Lake Macquarie, Mr Greg Piper, for his ongoing support of this project,” Ms Faber said.

“The only thing preventing further growth is our existing stadium beside Broadmeadow Train Station, which is 53 years old and just too small to cater for player demand.

“This funding allows elite and amateur basketball to remain in Newcastle, which is the geographical centre of our catchment. The new site on Turton Road has great public transport links, and ample accommodation and hospitality venues to support national tournaments that will now come to Newcastle.”

Lord mayor Nuatali Nelmes said the proposed development immediately across from Broadmeadow sports and entertainment precinct would deliver vital new sporting infrastructure for the community.

“For more than half a century Newcastle has been the physical and spiritual home of basketball in this region, with a proud tradition of developing players who have gone on to represent the sport at the highest level,” Cr Nelmes said. “Newcastle will have a venue capable of not only hosting a professional women’s team, but also state and national basketball tournaments, which will increase tourism and deliver positive economic benefits for local businesses.”

The Crown Land site in New Lambton is home to Wallarah and Blackley Ovals. It is owned by the NSW Government and is managed by City of Newcastle.

Acting Executive Director Creative and Community Services Lynn Duffy said City of Newcastle was preparing a precinct plan for the surrounding sportsgrounds including Arthur Edden Oval, Ford Oval, Kentish Oval and Harker Oval, to ensure ongoing and equitable access to and best utilisation of sporting facilities.

“City of Newcastle will work closely with the sporting groups and other stakeholders who currently use Wallarah and Blackley Ovals to see local training and club games continue with minimal disruption,” Ms Duffy said.

Above: An artist’s impression of the proposed new basketball stadium to be built on Turton Rd New Lambton opposite McDonald Jones Stadium. City of Newcastle has committed to working closely with current users of Wallarah and Blackley Ovals to minimise disruptions to other sporting codes

Councillors, MPs put on notice

Why is it that things that effect everyday people in the community are sadly neglected by elected council and members of parliament?

It is so annoying when you read or hear news of art galleries, Supercars, concerts etc have money spent on them. They bring income into the town but this money is not spent on things needed by everyday citizens.

I’m having a whinge over certain things that I can’t understand. As an elderly citizen I can see a little common sense would be welcome.

1. Why can’t consideration be given and money spent on giving Newcastle people a decent hydro spa pool to attend, maybe at Lambton Park? Congratulations to Lake Macquarie for their pool for people with disabilities or ailments that benefit from using an accessible pool, thereby helping with medical costs. Are these people not to be considered in Newcastle area?

2. Elermore Vale Mens Shed have been waiting three years to get the okay to use their beautiful new building members have worked hard for. Still waiting!

3. What’s happening with the old Stockton Hospital buildings? Also empty housing commission houses, when there are so many families needing accommodation.

4. Newcastle Post Office, a beautiful building, is a disgrace to be so neglected.

This is just to name a few. Get your act together Newcastle Councillors and Members of Parliament and do things for everyday citizens. You still need our votes.

Yours faithfully,

Hazel Pratten – New Lambton

ANZAC Day services

Lambton - New Lambton RSL sub-Branch will hold a number of services around our local suburbs to commemorate ANZAC Day on Tuesday 25th April.

The main service of remembrance will be held on the lawns outside Lambton Park War Memorial Swimming Centre.

The traditional march will form up at Club Lambton at 10.30am and step-off at 10.45am. Interested members of the community are welcome to fall in and march behind RSL members and veterans. The march will finish at Lambton Memorial Swimming Centre and be followed by the main

service of commemoration from 11am on the steps of the Swimming Centre.

This year the service will be led by the school captains from Lambton High School.

Other shorter services include the dawn commemoration service at the War Memorial in New Lambton Park on Hobart Rd (opposite Wests New Lambton at 6.45am and one at the War Memorial gates on Morehead St at Lambton Park at 9.30am.

The public are invited to pay their respects to our servicemen and women at any of these services and others around the city.

The Local Quiz

Congratulations to last month’s quiz winner, Miriam Gray of North Lambton. Miriam has won a $25 voucher to spend at Piggott’s Pharmacy. Last month’s mystery photo was taken at Richardson Park in Hamilton North. This month’s quiz questions are below. You’ll find the answers within the pages of this issue except, of course, the mystery photo.

Question 1:

What is the title of local author Nathan Bell’s novel?

Question 2: Does the clock move forwards or backwards when daylight saving ends?

Question 3:

What did Frederick George Roberts sell from his site on the corner of Lambton and Tauranga Rds before he built the General Roberts Hotel?

Question 4:

On which New Lambton ovals is the proposed new basketball stadium going to be built?

Send

Is your letterbox feeling lucky?

If one of the letterboxes pictured above is yours, you’ve won a $25 shopping voucher from one of three great local retailers. Phone us at The Local on 0455 210 000 by Friday 14 April to claim your prize. There’s a $25 voucher for Lambton Fruit Market, a $25 voucher for Piggott’s Pharmacy and a $25 voucher for Q’s Books at Hamilton to choose from. First in best dressed with the choice of vouchers.

Sonia Hornery MP State Member for Wallsend

The vouchers must be claimed by 14 April and redeemed at your chosen retailer no later than 31 May 2023.

Congratulations to the residents of 15 Dickson St, Lambton and 286 Newcastle Rd, North Lambton who each claimed a prize last month by correctly identifying their letterboxes. Providing

Telephone:

Email: wallsend@parliament.nsw.gov.au

Web: soniahornery.com.au

Authorised by Sonia Hornery MP. Funded using parliamentary entitlements.

I will continue to stand up for the issues that are important to you.

Hello from Hamilton Business Association (HBA). We are a progressive volunteer collaborative that promotes a precinct that is welcoming and enjoyable for everyone. Hamilton Business Association won the City of Newcastle’s community group of the year in 2021. Love Local Love Hamilton.

Did you get to see any of the Fringe Festival in Hamilton last month? Hamilton really embraced the festival and it has been hailed a success for Hamilton. The area really came to life the weekends of Fringe, especially the evenings. We will be working with Fringe to hopefully bring it back to Hamilton next year!

The funded mural program where six local female artists will transform six vandalized doorways situated between the shops on Beaumont St is in progress. Expressions of Interest closed last month and will be chosen shortly. This mural program will improve

vandalised doorways with custom-made murals, have no cost implications to business/ landowners and match artists with specific sites by taking a consultative approach to the project. City of Newcastle supports this project and The Wall Station is working with the HBA to continue beautification of our community areas.

Paul Maher Art with Hamilton Business Association have again added some colour to Hamilton. This time it is on the outside wall of Hamilton Library! Check out the six new mosaics which were installed last month. Mosaics in Hamilton are certainly a feature in the area.

Wishing everyone an enjoyable Easter break!

Love Local, Love Hamilton ª

That’s all for now…

Love Local, Love Hamilton Hamilton Business Association

For more information and keep up to date on all our current and upcoming projects join us on Facebook HelloHamiltonNSW and Instagram hello_hamilton_nsw

Soldier Fit PERSONAL TRAINING MIDDAY

Midday Movers is unique and full of variety with low impact classes for everyone!

Class includes chair drumming like a rockstar!

Chair aerobics, floor aerobics, balance, strength and stretching exercises, plus easy to follow dance routines to your favourite songs.

We have fans, air conditioning and wheelchair access.

Classes are $10 per session, pay as you come with cash or card. Bookings essential.

Budget released

More than $137 million has been earmarked for investment into local facilities and infrastructure projects as part of a record budget for City of Newcastle.

The Council has placed its 2023-24 Budget on public exhibition for community feedback.

The budget includes City of Newcastle’s largest annual capital works program to date, with almost 270 projects planned across the city during the next financial year.

Lord mayor Nuatali Nelmes said a key focus of this budget is maintaining ongoing financial sustainability alongside the delivery of a high level of essential community services.

“Our list of projects extends across the city, with increased investments in community infrastructure, facilities and services that will help renew and reinvigorate Newcastle as we continue to build an inclusive, liveable, and sustainable city,” Cr Nelmes said.

“Infrastructure renewal is a priority to deliver everyday benefits to all Novocastrians, with $26.5 million to be invested in roads, bridges, footpaths and community buildings including $7.5 million for our citywide road resurfacing program.

“Almost $20 million will be spent delivering new and improved parks, playgrounds, sporting and aquatic facilities, which provide important opportunities for the community to engage in active and healthy lifestyles.

“This includes $5 million towards the first stage of the landmark all-abilities playground and water park at Foreshore Park and construction of the reimagined playground and amenities upgrade at Hamilton’s muchloved Gregson Park, as well as $7.5 million to improve inland pools and ocean baths across the city, including the continued revitalisation of the Newcastle Ocean Baths and delivery of the Lambton Park Swimming Centre grandstand upgrade in time for the new swim season.

“These projects are fundamental to improving the way we work and live, as well as ensuring we continue to be an attractive destination for visitors and investment.”

Other budget highlights include:

• $22.5 million towards the expansion of Newcastle Art Gallery.

• $14 million to complete the remediaton of the former landfill site at Astra Street in Shortland.

• $13.5 million for environmental sustainability, including $1.5 million towards street tree planting.

THAT WAS THEN This is now with

Lachlan Wetherall

General Roberts Hotel, New Lambton

In 1868 the New Lambton Coal Company struck a payable seam in their mining lease adjacent to Lambton, and a new township began. Unlike Lambton where private ownership of land was promoted, the New Lambton proprietors did not offer their land for sale. With no ownership, there was no incentive for townspeople to construct anything but the most basic of buildings. In 1890 when land was first sold in the town, New Lambton had just three hotels, all of them hastily erected wooden structures.

In 1898 Frederick George Roberts purchased land on the corner of Lambton and Tauranga Roads, and built a weatherboard store, selling groceries, drapery, ironware and clothing.

In July 1902 he applied for a publican’s license to open a hotel on the site of his store. Despite police objections the licensing court granted the application, in part swayed by Roberts’ plans to erect a substantial brick hotel, in contrast to the other hotels nearby that were described at the time as “a very disappointing lot indeed”. By September of the same year the store was demolished, and the builder William Knight was constructing a new brick hotel designed by the notable local architect Ernest George Yeomans.

On 18 April 1903, 120 years ago this month, Roberts announced by advertisement that his “new hotel will be opened for business today, containing 20 spacious and well ventilated rooms.” He named it the General Roberts Hotel, after Frederick Sleigh Roberts, recently commander of the British forces in the Second Boer War.

Within a year Phillip Byrne had become licensee, and Ralph Snowball photographed the hotel soon afterwards. Looking west along Lambton Rd and Alma Rd, the photo shows the General Roberts Hotel on the right, and beside it the remnants of a cutting where the New Lambton colliery railway once ran.

In 1957 the General Roberts was rebuilt and is today one of three hotels in New Lambton. None of the early hotel buildings of the town survive to this day. You can view these photos and more details at lachlanwetherall.com

General Roberts Hotel, looking west along Alma and Lambton Roads, 15 July 1904.

Photograph by Ralph Snowball. Living Histories, University of Newcastle.

The General Roberts Hotel as it stands in 2023.

WE WANT YOUR BOOK REVIEW!

Book Review

sponsored by Q’s Books

Tell Me Again

by Amy Thunig

I was excited to read this memoir as I had seen many raving reviews. There is no doubt, Amy is an incredible, strong woman who has overcome many challenges in her life. It is impressive that she has become a Doctor with a successful career, considering the start in life she had.

This being said, I found the book fell a bit short, literally. It is a small book with blank pages between chapters, seemingly to pad the book out further. It lacked depth, especially with character development, of members of her family and significant events were brushed over. This meant heart wrenching stories felt less so, as there was no opportunity to get to know the people involved. Opinions were touched on without explanation of how they had been developed. The novel jumped around different time periods of her life, creating a disjointed and confusing feeling. Further time spent on Amy’s culture, experiences with law enforcement and family relationships were needed. Inconsistently, referring to family as ‘you’ also felt odd.

Tell Me Again, focuses on intergenerational trauma, family, poverty and overcoming hardship. As an Australian, it is important to listen to First Nations experiences. It was lovely to read traditional place names incorporated throughout the text. This book is a good starting point, to learn about some of the challenges our Indigenous community faces. The system failed Amy time and time again. How she was treated by education and social work professionals, was abhorrent in numerous incidents. 3 stars

Review by Christina Hoeper

Is there a book you would like to review? Please get in touch with us at Q’s Books email: info@qsbooks.com.au

Here to HELP

with Elaine Abery of Unravelling Red Tape

Public transport

Dear Here to Help,

Why doesn’t public transport work?

Everyone keeps talking about doing things for the environment, like active transport and public transport. But public transport seems to be eternally late or cancelled. School busses, the train to Sydney that takes longer now than it did in the early 1900s – and don’t mention the 6-12 hour train trips to or from Sydney when something goes wrong. The worst of it all is that there is little or no communication with transport users. And most communication is incorrect and last minute.

Obviously, people are taking public transport to get somewhere on time – school, work, sometimes a plane. Even without time limits, my time is valuable and I can’t afford for it to be wasted by public transport mismanagement.

Who do I talk to about fixing the public transport mess?

Thank you for your query.

I hear your frustration with public transport. There are a number of mechanisms to voice your concerns.

Transport NSW’s complaints websites can be found here – transportnsw.info/contact-us/feedback. There is an online form for each transport type there. Make sure you select the option that you want them to come back to you with a response. This gives you the opportunity to discuss the situation, and your frustrations, with a real person, rather than just a form.

Your next port of call is the NSW Ombudsman. Their website is ombo.nsw.gov.au. On their website, they have some dot points under “we handle complaints about”. It is always useful to tailor your complaint to cover these dot points. Every government department has its processes that it needs to follow and these are often specified on its website.

Your final option is the minister. The relevant ministers for transport can be found at transport. nsw.gov.au/about-us/who-we-are/our-ministers. Your letter should be succinct, state the issues you encountered, the process you have followed to date and outcomes you would like to see.

Good luck!

PHYSIO Matters

by Kristen Andrews of Brightside Physio

Dodgy hip-itis

Hip osteoarthritis can be a real pain in the, well, hip. If you’re dealing with this condition, you might be wondering whether a surgical or non-surgical approach is the way to go. So let’s dive into the pros and cons of each, and try to have a little fun while we’re at it!

First up, non-surgical. I’m a little biased, but I think that everyone should give this a good crack before they consider surgery. It might involve things like physiotherapy, medication, weight loss, and lifestyle changes. The upside? It’s non-invasive, and you don’t have to worry about going under the knife. Plus, it can be effective in reducing pain and improving function – you might even avoid surgery all together! The downside? It can take some time to see results (most exercise programs run over 12 weeks), plus, you’ll

no more lounging on the couch with a bag of chips!

On the other hand, surgical management involves an operation to repair or replace the damaged joint. The upside? It can be a game-changer for people who have tried everything else and still aren’t finding relief. Plus, you might get a cool scar to show off at parties (just kidding - don’t do that). The downside? Surgery is always a risk, and recovery is a long process. Plus, it’s not a guaranteed fix - you might still experience pain or limitations after the procedure.

So which one is right for you? Ultimately, it depends on your specific case and what your health professionals recommend. But don’t be afraid to ask questions, do your research, and advocate for yourself. And don’t forget to keep a sense of humour about the whole thing - after all, laughter is the best medicine (except for actual medicinethat’s pretty important too).

In the meantime, take care of yourself and your hip. Rest when you need to, stay active when you can, and don’t be afraid to ask for help when you need it. And remember, whether you choose surgery or non-surgical management, you’re not alone - millions of people deal with hip osteoarthritis every day. So let’s raise a glass (or a crutch, if that’s more your style) to strong hips and even stronger spirits!

To begin getting your hip on track call the fine folk at Brightside 4062 8862 or book online at www.

K N E E

O F E A R

with Winston Lo Compounding Pharmacist at Visionary Health

Why custom make your medication?

Here are some of the reasons you would like your supplements or medicine custom made.

- You can’t tolerate or are allergic to the filler. Most tablets or capsules have other ingredients beside the active ingredients – what we call a filler e.g., rice starch, cellulose, lactose etc. With compounding, you can choose the filler that suits you or sometimes we may be able to omit the filler completely.

- You can’t swallow larger tablets or capsules. We can compound your medicines or supplements into a smaller capsule, liquid or even ‘lollipops’ to help.

- When a product is not available or out of stock in Australia.

- Cultural requirements. If you can’t have capsules that are made from animal products, you can opt for vegetable capsules or vice versa.

- Lifestyle or dietary requirements – e.g., gluten free, diary free, vegan, soy free, nut free, alcohol free, you name it, we have solution for you.

- We can often combine multiple ingredients into one capsule. For example, we often combine iron and vitamin C to improve absorption into your body.

- Flavour you like – Have a fussy one at home? Most liquid can be made with a flavouring agent that suits you including but not limited to chocolate, strawberry, bubblegum, peppermint and for your furry babies: salmon, tuna, chicken etc.

- If you have high aspiration risk (risk of choking) - your liquid medication thickness could be adjusted to suit you.

- Medications that need to be fed via a feeding tube are often required to be in a different consistency. We often adjust for patients that require specialised care.

- Veterinary needs – we can pretty much make anything for your furry friends. We even have made a calcium carbonate paste for a turtle that had a cracked shell!

- Your doctor can request to compound medications into strength that is not commercially available. For example, if a product is only available commercially at 30mg, it can be made into a lower or higher strength such as 12mg, 35mg etc.

Call us on 4969 5081 or email us on compounding@ visionarychemist.com.au with any questions.

This means we can create an individual dose, eliminate sensitive fillers, change the form the medicine comes in, even down to the capsules that your medicine is made in!

What about a vegetarian capsule or a different colour?

PHARMACY Matters

by Anthony Piggott of Piggott’s Pharmacies: Blackbutt, Branxton, Hamilton, Huntlee, Lambton and Merewether

Asthma

People with asthma have sensitive airways in their lungs which can make breathing difficult. Asthma affects about one in ten Australians. It cannot be cured, but it can be well controlled with medicines and lifestyle. This can allow you to live a normal and active life, free from symptoms.

In asthma, breathing becomes difficult when certain triggers cause the airways to become narrower. The airways narrow because:

• the lining of the airways becomes red and swollen (inflamed)

• the muscles around the airways tighten

• the airways produce extra mucus.

Symptoms

Symptoms of asthma can be:

• wheezing or a whistling sound with breathing

• a dry cough

• feeling breathless (short of breath)

• feeling tight in the chest

• finding it hard to breathe.

You can have one or more of these symptoms. They often occur at night, early in the morning or with physical activity. Children may say they have a sore tummy or sore chest, or may get tired quickly.

What can cause symptoms? There are many triggers that can cause or worsen asthma symptoms. Different people have different triggers. Some triggers are: • allergens you breathe in (e.g. from house dust mites, pollens, moulds, animal hair) • air pollution (e.g. cigarette smoke, dust)

• colds and flu • cold air • exercise or physical activity (exercise induced asthma) • reflux (heartburn) • certain medicines (e.g. aspirin, anti-inflammatory pain relievers, beta blockers, echinacea, royal jelly) • strong smells and fumes (e.g. chemicals, paints, perfumes, cleaning agents)

• emotional upset, stress, anxiety • some foods and food preservatives, flavourings and colourings. Some people have work-related asthma that is triggered by something related to their work or workplace.

Medicines

Most asthma medicines are inhaled (breathed) into the lungs, using an inhaler device (e.g. a puffer). The main types of asthma medicines are called relievers and preventers. The Asthma medicines fact card has more information.

Self care

• Always carry a reliever inhaler (usually blue or grey colour) with you. If you need to use a reliever more than 2 days a week (not counting before exercise), your asthma may not be very well controlled. Discuss with a doctor.

• Make sure you use your inhalers correctly. Ask your pharmacist to check your technique.

• Don’t smoke and avoid other people’s smoke. Ask a pharmacist for help with quitting.

• Find out what triggers your asthma and try to avoid it. Treat hayfever and reflux, as they may be triggering your asthma.

• Be aware of when your asthma starts to get worse and know how to use your Asthma Action Plan. Ask a doctor, pharmacist or asthma educator for advice.

• Teach your family, friends and co workers First Aid for Asthma.

• Exercise regularly. Always warm up and if needed, use your reliever inhaler before exercise.

• Check with your doctor or pharmacist before stopping or starting any medicines, even non-prescription medicines.

• Wear a bracelet or necklace (e.g. a MedicAlert bracelet), that says you have asthma.

with Ben Hutton of Brightside Physio

PHYSIO Matters

LAW Matters

by Chris Hill-Smith

Don’t wait til it’s too late

A person must have sufficient testamentary capacity to be able to make a valid will.

Making a will is not something which can be delegated to another person through for example the use of a power of attorney or enduring guardianship.

The reasons why a person may not have sufficient testamentary capacity to make a will include the suffering of mental health conditions, illness, advanced age or because of the effects or influence of medication, alcohol or drugs.

If the incapacity is caused by an inability to exercise a sound mind, the condition may be permanent or transient. Once the condition that causes the incapacity passes or during a period of lucidity, the person can of course make a valid will.

Under succession legislation a court may authorise a will to be made, including for a child who lacks testamentary capacity. The process is however expensive.

In a case heard by the NSW Supreme Court under the new legislation the judge described three general types of incapacity which can arise in these types of matters.

Firstly, “lost capacity” cases, where for example a person loses capacity through accident or illness and therefore cannot make a will. Secondly, “nil capacity” cases where the person has never had capacity. The third category were called “pre-empted capacity” matters where for example a child suffers a serious injury and receives a large damages award.

If an application is made to the court to authorise a will for a person falling within the above general categories or for a person who lacks testamentary capacity, the court will make, alter or revoke a will for the person on the terms that a will would be likely to have been made by the person if he or she had testamentary capacity.

If a person through whatever reason does not have a valid will, their estate will be administered under the intestacy rules and the results of that are often not what the person would have wished if they had decided. That is why it is important to have a will prepared while you have the capacity to be able to do so, comfortable in the knowledge that your assets will be given to those who you wish to inherit.

Disclaimer: the content of this article is provided for information purposes only. The contents do not constitute legal advice and should not be used as such. Formal legal advice should be sought in particular matters.

of Appleton Law, Lambton

Local Community Group Notices

CHILDREN & FAMILIES

HOME-START FAMILY SERVICES

Home-Start is a voluntary service offering support, friendship and practical help to families with at least one child under 5 where the parents are experiencing difficulty in their parenting roles or are under stress. For information about volunteering or Home-Start services ph 4952 9488 or go to: www.homestartaustralia.org/

FAMILY SUPPORT NEWCASTLEMEN’S PROJECT

The Men’s Project is a free service for fathers who want to enrich their relationships with their children. We have two male workers who can assist and support fathers who have children aged between 0-18 years and may be experiencing some difficulties with parenting. These difficulties may include adjusting to co-parenting after separation. We can provide individual family support to fathers and we also offer a variety of group programs. For more information about the services we offer to fathers please call 4926 3577 or go to: www.nfss.org.au

COMMUNITY GROUPS

MR. PERFECT BARBECUE

Mr. Perfect holds free informal “meetup” barbecues across Australia. We run a free barbecue at Carrington Bowling Club from 11.30am to 1.30pm on the third Sunday of each month. If you are available for a couple of hours for a healthy barbecue, with meat and vegetarian options available, come along and meet a bunch of top blokes. Soft drink and water supplied but please bring your own preference if you wish. The format is simple, informal and completely inclusive. It is a chance to get out of the house in the sun, socialise and meet some great people and form a supportive community. Friends, family and pets welcome too! Mental health is discussed at times and is purely optional. For more info see Mr Perfect on Facebook, Instagram or LinkedIn. Please RSVP to Greg at greg@menshealthservices.com.au or text/ phone 0417 772 390 for catering purposes.

COMMUNITY GROUPS

GREEN EARTH PEERS

Green Earth peers aims to give people with disability a voice and have their say about environmental issues and climate change. People with disability deserve to be at the table when it comes to decisions about the environment. This group aims to educate ourselves on environment issues and engage in environmental projects and actions. This is a peer group, meaning it is run for and by people with a disability. We aim to break down the barriers of access when it comes to environmental action and discussion as well as build a peer movement! We meet on the first Monday of every month, 2-3pm via Zoom. Anyone who identifies as having a disability and is interested in the environment and its protection is welcome to join. If you are interested or know someone who is please contact leigh@cdah.org. au or sinead@cdah.org.au or by mobile on 0427 905 702.

ROTARY CLUB OF WARATAH

Our members are a small local group committed to “Service Above Self” in our local community. We have many interests from our youth to our elderly, and a variety of areas of focus. Rotary service can be local, national and international. All visitors are welcome. We meet on Mondays (summer) 5:30pm-6:30pm at Wallsend Diggers followed by dinner. Winter meetings are alternate lunch meetings. More information contact Secretary Madeleine 0447 523 221 or email madeleineatkins@bigpond.com www. clubrunner/waratah

LAMBTON RESIDENTS GROUP

All residents of Lambton area are welcome to come along to our monthly meeting. You too can be a part of some exciting and worthwhile initiatives and projects for the local area. The group meets on the 2nd Wednesday of the month. Next meeting will be at The Mark Hotel on Wednesday 12 April commencing at 5.30pm. For more information email: lambtonresidents@ gmail.com or call Angela on 0422 633 737.

Local Community Group Notices

COMMUNITY GROUPS

HUNTER PROSTATE CANCER AWARENESS AND SUPPORT GROUP

Hunter Prostate Cancer Awareness and Support Group (HPSASG) are a volunteer group who help and support men and their families experiencing prostate cancer health issues. We offer a confidential, friendly and supportive atmosphere with guest speakers from medical and other topical backgrounds. The group meet every second Tuesday of the month, at 2pm at Wallsend Diggers, 5 Tyrell Street Wallsend. Please come along and stay for a drink and a chat afterwards if you wish. Many do. We look forward to seeing you at our next meeting. Please call Chairperson, Brendon on 0458 960 300 for further information.

SINGALONG AT ADAMSTOWN UNITING CHURCH

The next Singalong at Adamstown Uniting Church is at 2pm, Sunday, 7th May, with popular songs about the Seasons with Autumn Leaves, Blue Skies, Summer Holiday, Winter Wonderland, The Sunny Side of the Street, Always Look on the Bright Side of Life and many more. There’ll be memories of Burt Bacharach and as this event is just a week before Mother’s Day, there will also be a selection of songs about Mums. All the lyrics are shown on screen and maestro Philip Sketchley keeps everyone in tune. Tickets at the door are $15 and afternoon tea is included, with all funds raised going to a local charity. For more information phone 4943 5316.

HOBBIES & INTERESTS

HUNTER WOMEN OF NOTE CHORUS

Do you love to sing and perform? The Chorus is open to women 18yrs and over. We meet every Monday evening and sing barbershop style . For information, visit our website www. hunterwomenofnotechorus.com, connect on Facebook, or phone Maureen 0404496262

HOBBIES & INTERESTS

NEWCASTLE CREATIVE EMBROIDERERS & FIBRE ARTISTS

Do you like to be creative? NCEATA’s members have a love of working creatively with textiles and fibres and are of many skill levels with varying special interests. Members gather each month to interact, share, learn and exhibit. Information about workshops and meetings and examples of our creative textiles can be found on our website www.nceata.org and also on our Facebook page https://www.facebook. com/NCEATA We welcome visitors and have two meetings every month, except December. Meeting and Workshops depending on public holidays,1st Monday of the month, 10am-1pm, 3rd Saturday of the month, 1-4pm. Venue: Belair Church Hall, 130 Garden Grove Pde, Adamstown from April to November this year. Email enquiries to: secretary@nceata.org

LAMBTON GARDEN CLUB

Lambton Garden Club meets at 1.30pm on the 3rd Saturday of each month in Lambton Library. Interesting topics, garden visits and outings are arranged. Contact Tammy for more information on Ph 4956 2241.

HUNTER DISTRICT BROMELIAD SOCIETY

Are you interested in bromeliads, including tillandsias (air plants)? Do you want the opportunity to buy your plants cheap, directly from the growers? Then come along to Henderson Park Hall in Merewether on the third Saturday of each month and mix with fellow gardeners. We’re an active group with monthly competitions, guest speakers, demonstrations, Q&A, etc. Plant sales commence at 12.30pm and meetings at 1.15pm. Come along and get tips and advice direct from the experts in your local area. Find us on Facebook or send enquiries to hdbssecretary@gmail.com

Local Community Group Notices

HOBBIES & INTERESTS

SOCIAL SCRABBLE CLUB

at NEX Wests City, every Saturday 12 pm - 4pm. Cost $2 and you must be a member of Wests. Phone Christine 0407 484 851 or 49523001. Or just turn up. Free coaching available. A great friendly day out for scrabble enthusiasts.

SENIORS GROUPS

NEWCASTLE LADIES PROBUS

This is an invitation to join The Newcastle Ladies’ Probus. We meet on the first Wednesday of the month at 10.30 at Wests Newcastle. We are a friendly group of ladies and we have a variety of activities which include coffee mornings, a walking group, lunches. Each month we have an interesting guest speaker. For more information contact Margaret 0417 663 064 or Ruth 0439 478 431

MIDDAY MOVERS

Low intensity workout with low impact aerobics, easy to follow dance steps, chair drumming, balance and stretching. This class is for older adults, beginners and anyone that wants a fun low impact workout. Classes are held at Jesmond Park Uniting Church every Tuesday 12pm to 12.45pm. Cost per class is $10 and can be paid with cash or card.

LAMBTON SENIORS GROUP

Interested in playing cards? Canasta is a great social game and is played every Thursday from 9.30 am to 1.00 pm at Jesmond Bowlo, 48 Mordue Parade (near the Jesmond Mall). You’ll be most welcome and we’ll happily teach you, either from scratch or just refresh your knowledge. Free off street parking. Phone Nola 4952 3685 or Des 4955 5032.

SENIORS GROUPS

LADIES PROBUS CLUB OF NEW LAMBTON

Are you recently retired or semi-retired and looking for a friendly group of ladies to share activities and social outings with? Our Club has vacancies for new members. Our monthly activities include active and interesting walks, book club, movies/theatre/shows, day trips, birthday lunches and a monthly meeting with guest speaker on the fourth Monday at Central Charlestown Leagues Club. If this sounds like something you would like to be a part of please contact Eileen at eileencampbell46@yahoo.com. au or on 0428 991 184.

NEWCASTLE MENS PROBUS

Newcastle Probus Club provides great social contacts with Friendship, Fellowship and Fun in retirement and we always welcome new members. Why not drop into our regular 4th Tuesday of the month meetings at Souths Leagues Leagues Club Merewether. You will be warmly welcomed, enjoy some refreshments and and a great guest speaker. The meetings start at 9:30am. We would love to meet you. For further information call Brian Prior on 0415 081 610.

BEL AIR VIEW CLUB

Bel Air View Club meets on the third Monday of each month at South Leagues Club Merewether at 10.30 am. Visitors and new members are warmly welcomed to join us for friendship and interesting guest speakers and to help support the Smith Family’s Learning for Life program which assists young Australian school children create a better future for themselves. For any further information please phone Gillian on 4963 5655.

To have a free community notice published on these pages email the details to admin@hunterlocal.com.au or post to PO Box 130, Lambton 2299 by 15th of the month. Notices may be edited or omitted due to space limitations.

BICYCLE

Mens Fluid 3.0 Sprint road bike, 27 gears, good condition $100

Ph 4952 8042

BUDGERIGARS

Bush and modern budgies for sale, starting from $15 Ph 0456 919 046

CAMERA

Pentax K10D SLR digital camera and all accessories. Sigma lens 55200mm and 18-50mm, excellent condition $150 Ph 0413 288 237

DINING SUITE

Large dining room table and 6 chairs in very good condition $350 Ph 0431 610 116

HAIRDRESSERS CHAIR

Black upholstery, solid steel, chrome plated base, in good condition. $120

o.n.o. Ph 0421 003 693

HONEY

Local, 100% pure and unprocessed, no heating or sugar syrup. Raw and natural from our hives, pick up New Lambton

$13kg Ph 0423 050 778

MASSAGE CHAIR COVER

Beurer MG206 Shiatsu seat massage cover, hardly used, $55 Ph 0413 288 237

WEIGHT LIFTING SET

York barrel 4 x 240mm diameter

4.5kg each, 4 x 150mm 1.1 kg each and lifting bar only $100

Ph 4957 2005

NOTICES

BOOK GIVEAWAY WINNERS

Congratulations to Greg Markham and Kath Williams, both of New Lambton, winners of a copy of Ruth Cotton’s memoir, A Fragile Hold in our book giveaway in March issue of The Local. Thanks to everyone who entered the draw.

COMPANION WANTED

Mature lady (prefer 60+) to be a companion one day per week to a 60+ female. Please list hobbies. $155 /day. Contact by email to: rockorchid@gmail.com

MATHS TUTOR

Local tutoring business specialising in mathematics from K-12. Quality provider of faceto-face learning. $60 per one hour session. Individualised programs for differing student needs.

Ph 0428 207 986

PUBLIC NOTICE

Public Notice of Precipe, Tacit Acceptance and Reconveyance

Samuel William Nies©️, of Edmondson Park, New South Wales state, is not a voluntary transactor in commerce, and is the irrefutable Holder in Due Course of all associated Copyright Protected Trade Names since unrebutted lawful reconveyance to the Land and Soil jurisdiction of Terra Australis, commonly known as The Commonwealth of Australia, Public Record Number RPP 4463900 05100 23941 71609, Proclamation Date 22nd of August, 2022; severing Usufruct Subjugation ties with the Australia Corporation in its entirety. The occupying corporate government of Australia and its affiliates are instructed to immediately cease and desist any further infringement upon these copyright protected Financial Instruments and cease and desist misaddressing Samuel William Nies©️ in fraudulent debased dog-latin; Glossa.

Retired single female looking for self contained granny flat. Contact Helen by email: hannon123@hotmail.com

LOCAL CLASSIFIEDS

They are free and they work! Do you have something to sell or something to tell? Get your message into 11,000+ local letterboxes next month. Email your ad to admin@hunterlocal. com.au by 15th of this month.

Local Classifieds...

NOTICES

STUDENT ACCOMMODATION

Room available to rent in Lambton. Older lady requiring a student tenant to board with her and her two cats. $120 per week including utilities, own bedroom and shared bathroom and kitchen. Looking for an honest and reliable student. To make an enquiry text or call Ph 0479 138 249

TAMWORTH HOLIDAYS

Room in share house from $40/ night from July or $75/night for Country Music Festival January 2024 Ph 0493 465 917

THEATRE TICKETS

Tickets for Joseph & His Amazing TechnicolourDreamcoat

NOTICES

WINE TASTING

Tuesday 9 May. Visit Pokolbin wineries with lunch provided. Phone for details and bookings. Ph 4952 8590

WANTED

DOUBLE BED WIRE

Wanted for free double bed wire in good cond. Ph 0431 610 116

TECH DRAWING/DRAFTING EQUIPMENT

Old drawing and drafting equipment wanted, also hand tools, power tools. Will be looked after and used. For details contact Braith Ph 4952 2352

VIDEO GAMES & CONSOLES

SPIRITUALIST

Clairvoyant/Angel card party readings and I’ll come to you! 19 years experience. 25 minutes for $25. Up to 10 people. Phone Celeste Ph 0431 561 433

Wednesday 12 April at 1pm at Capitol Theatre Sydney. Also Billy Elliott - The Musical Saturday 14 and 21 October at 1pm at Civic Theatre Newcastle Phone for details and bookings. Ph 4952 8590

Looking for old video game consoles and games, working or not. Atari, Nintendo, Sega, Xbox, Playstation. If they are cluttering your space message me on Ph 0422 701 491

LOCAL CLASSIFIEDS

Send us yours by 15th of month

Something to sell or to tell? Try these FREE Local Community Classifieds. They work!

Name _____________________________ Address ________________________________

____________________________________________ Phone ________________________

Email______________________________________________________________________

Write the wording of your advertisement below. (Max. 25 words please)

Text: _______________________________________________________________________

Classification (eg. For Sales, Notices, Garage Sales, Wanted etc):__________________

Complete this form and post it to: ‘Local Classifieds’ PO Box 130, Lambton 2299 or email: admin@hunterlocal. com.au by 15th of the month. We reserve the right to not publish advertising considered inappropriate or not in the spirit of the free classifieds offer. Private party ads only. For business classifieds advertising please email admin@ hunterlocal.com.au