The Local - February 2023

New homes meet need

A new social housing development has recently been completed in Waratah West, as part of the NSW Government’s ongoing commitment to deliver the region more and better homes for people who need it most.

Parliamentary Secretary for the Hunter Taylor Martin said the $3.9 million project on Stannett Street will provide eight homes for people in need and support jobs growth.

“This project is one of ten developments in a $47 million pipeline to provide 138 homes for Novocastrians over the next three years. We recognise the housing market is under strain which is why we are pleased to be delivering this project to help 14 people have a safe place to call home,” Mr Martin said. The development includes three onebedroom and five two-bedroom units as well as parking for four cars, sun

shades to reduce heat and provides tenants with easy access to amenities such as parks, bus stops and essential services.

NSW Land and Housing Corporation CEO Simon Newport said the project showcased the importance of (continued on page 5)

All editorial, advertising and distribution enquiries to Mark Brooker By email: mark@ hunterlocal.com.au or ph 0455 210 000

Mail: PO Box 130 Lambton, 2299

Founder & publisher: Mark Brooker

Advertising bookings for March issue close on Friday 17 February

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LOCAL Matters

with Mark Brooker Publisher of The Local

Hooroo for Hollywood

I doubt I’m alone in wishing that the fnal stage of the Newcastle Inner City Bypass could hurry up and be a real thing. Preparatory works are complete and depots established at both the Rankin Park and Jesmond ends. Heavy machinery will soon cut a swathe through the bushland west of John Hunter Hospital and down through the Jesmond Bushland to meet the roundabout at Newcastle Road.

My only regret is that a bit of local history will be forever buried by four lanes of bitumen.

Readers, advertisers and community groups are encouraged to contribute to The Local with news items, community events and any matter of general interest to residents of the area. In contributing news items the contributor accepts that such information may or may not be published in print and/or online using websites and social media channels at the sole discretion of the publisher. No guarantee of publication is ever implied by this invitation to contribute.

Except where noted otherwise, all information, photographs, text and images, within The Local is subject to copyright. Material may not be reproduced and/or distributed in whole or part in any form without the prior, explicit consent of the publisher.

The Local is proudly printed in Newcastle. The Local is 100% recyclable. Please recycle it, but of course only after you’ve read it!

ABN 48 260 331 896

Hollywood, also known as Doggyville, was a shanty town, just one of many around Australia, that came about during the Great Depression of the 1930s. It is where local families eked out their meagre livelihood during long periods of unemployment.

Up to 40 families lived in Hollywood at times. They lived in huts made of scrap materials like corrugated iron and potato sacks.

Even in the post WWII recovery of the 40s and 50s Hollywood continued to be home for some families. It was only in the late 1950s that the last remaining occupants were evicted and all dwellings were demolished.

An excellent study of Hollywood can be found at lachlanwetherall.com/ for those interested.

While there’s not a lot to see in Hollywood today other than a clearing and a track I can’t walk through the area without imagining how tough it must have been to set up a life there.

To find Hollywood, take the unmarked track on the Jesmond Park shared walking/cycleway directly opposite the big roundabout. But hurry. Very soon it will be gone forever.

....and here’s some fine print

A New Lambton mum of three has written a book to set girls up for a more confident start to high school.

Chloe Blake considers herself an accidental author. “My daughter Libby started high school in 2020 and it was much harder for her and myself as a parent than I had ever thought it would be”.

‘A Girls Guide To Starting High School’, is a crucial read for young girls as they transition into an exciting phase of growing into adults and the years we remember for the rest of our lives.

Written for girls aged 10 to 12 years old, the book is a girl’s silent bestie to get in the mindset, build confidence and resilience for a new stage of school life.

The interactive book includes topics of navigating tricky friendship situations, building confidence and resilience, getting in a learning mindset, looking after themselves physically, social media and key advice from other girls who share what they wish they knew before starting high school.

Left: A Girl’s Guide to Starting High School

Right: author Chloe Blake

For parents worried about their daughter starting high school, ‘A Girls Guide’ is the perfect resource to give her the tools to help her navigate the difficult transition to high school.

Clinical Psychologist, Matthew Stanton said, “It is a lovely, clear and warm read with guidance to help girls navigate the uncertainty stepping into high school”.

To purchase the book or learn more about Chloe’s project go to www.agirlsguidetostartinghighschool. com/

The Local has one copy of ‘A Girls Guide To Starting High School’ to give away to a lucky reader. To enter the draw text the words ‘Girls Guide’ and your name to 0455 210 000 by 17 February. The winner will be advised by telephone.

Letter to Labor control blamed for pool inaction

In response to your editorial ‘Pools apart’ in The Local (December 2022) I support the quest for retaining Lambton Pool.

I have not used it frequently but I do often drive past the pool. It is very well patronised.

The local councillors should be coming out in support of the people. Perhaps they have, but I haven’t seen anything reported.

A problem of course is the Labor-controlled Council, and if the two local Labor councillors act like rubber stamps it is not surprising that there is inaction on the pool. Councillors forget that they are elected by the local people not a political party.

Newcastle Council has a very poor record for maintenance of assets and this is the reason Newcastle Baths became so dilapidated. Perhaps our councillors will respond in a future issue

New social housing

continued from page 1 working with the City of Newcastle to ensure social housing was built where it was needed.

“In May, a historic agreement was signed between council and the NSW Land and Housing Corporation (LAHC) to provide more and better homes for people in need, working closely to identify key areas across Newcastle which need new social housing as a priority,” Mr Newport said.

Lord mayor Nuatali Nelmes said the development reiterates the vision of modern, fit-for-purpose social housing for Newcastle, and is an excellent outcome of the landmark social housing agreement between the City of Newcastle and LAHC.

“We’re proud to have worked in close partnership with LAHC to fast-track the delivery of these new homes in Waratah West amidst the nation-wide housing affordability crisis, under a local-government first agreement in NSW,” Cr Nelmes said.

“City of Newcastle is taking a leadership role in recognising that local government has a strong role to play in addressing housing affordability. Social housing like these new homes in Waratah West provide an important safety net for the community.”

Your support of our practice enables us to provide volunteer services to the National Dental Foundation to continue to help people in our local community in need.

BE A JAFFA IN 2023!

REGISTRATION INFORMATION FOR LAMBTON JAFFAS JUNIOR FC

We are a community-based Club catering for players of all age groups from Over 35’s, Ladies, All Age and players 5 to 18 years of age. Information sessions will be held at the club’s facilities at Harry Edwards Oval:

Saturday 4 February 10am to 12pm

Wednesday 8 February 4.30pm to 6pm

Saturday 11 February 10am to 12pm

HOW TO REGISTER:

1. Log into Services NSW to apply for the Active Kids Voucher (per child) for 5-18 years of age.

2. Once you have a voucher number follow the link to register with Lambton Jaffas Junior Soccer Club and follow the prompts at www.playfootball.com.au

Lambton Residents Group members Angela and Rick Smith at last year’s Clean Up Day at Lambton Park

For further enquiries please email lambtonjaffasjuniors@gmail.com, contact Registrar Aaron on 0407 270 082 or Secretary Jenny 0402 734 604

Clean Up again at park

Lambton Park will again benefit from a Clean Up Australia Day event this year.

Lambton Residents Group will be hosting and supervising the event for the third consecutive year. According to Clean Up Australia Chairman, Pip Kiernan, it’s more important than ever to protect Australia’s unique environment by stepping up on Clean Up Australia Day.

“Like us all, the environment has experienced the impact of the pandemic,” said Ms Kiernan. “Our habits have changed during COVID and many of these haven’t been kind to the environment.” said Ms Kiernan.

Surges in online shopping, meal delivery services and the use of

disposable face masks and coffee cups, mean the environment is feeling the after-effects of our behaviour in ways not seen before,” added Ms Kiernan.

Clean Up Australia is encouraging volunteers to sign up to local Clean Up events and show their commitment to improving the environment.

“Clean Up Australia Day is the opportunity to do some good – to roll up our sleeves, get out there and take action.” Ms Kiernan said.

Mark Brooker, site supervisor for the Lambton Park Clean Up event and member of Lambton Residents Group said “We have a beautiful park that we can all be proud of. As we know it’s clean and tidy most days.”

“But it’s inevitable with a popular

public space that hosts so many community and sports events each year that some litter will be left behind. It’s especially important that we keep the creek banks and edges clear of rubbish.” He said.

“Signing up means you’re making a pledge to protect Australia’s environment. Together, we can make a meaningful, long-lasting difference to the parks, beaches, rivers and pathways near us.” Clean Up’s Ms Kieran added.

The Clean Up event at Lambton Park will run from 9 to 11am on Sunday 5 March. Meet at the picnic tables, under the fig trees opposites Lizotte’s.

To register go to www. cleanupaustraliaday.org.au/ register/, hit the ‘Join a Clean Up button and search ‘Lambton’.

Citizens of 2023 announced

A passionate advocate for Aboriginal and Torres Strait Islander communities has been selected as Newcastle’s 2023 Citizen of the Year.

Nathan Towney was crowned Citizen of the Year at an award ceremony in January, in recognition of his leadership as The University of Newcastle’s Pro Vice-Chancellor Indigenous Strategy and Leadership.

A Wiradjuri man, Mr Towney was pivotal in the successful launch of Ngarrama in 2022 in partnership with Awabakal Ltd and supported by City of Newcastle, and will oversaw the event’s return to King Edward Park this year.

Lord mayor Nuatali Nelmes said Mr Towney’s worthy conferral as Citizen of the Year came at a significant time in the national discourse on Indigenous affairs, ahead of the forthcoming referendum to establish a Voice to Parliament.

“Mr Towney is a dedicated community leader who is passionate about building positive relationships and creating greater awareness and understanding of the path to reconciliation,” Cr Nelmes said.

“A member of City of Newcastle’s Gurakai Aboriginal Advisory Committee, Mr Towney freely

and generously gives his time and knowledge and is an exceptionally worthy recipient of the Citizen of the Year title.”

Mr Towney said it was an honour to receive the award, which gave weight to the incredible work being done in the community to shift public perceptions and improve outcomes for Aboriginal and Torres Strait Islander peoples.

“I’m really proud to be part of this community,” Mr Towney said. “Newcastle has been a place of opportunity for Aboriginal people

for many years and there are a lot of people who do amazing work across this region. I feel this personal recognition has been made possible by the foundational work of many people who have advocated for Aboriginal people, history and cultures in Newcastle across generations.”

The 2023 Young Citizen of the Year title was awarded to local entrepreneur Dominic May, who founded CoastXP, a unique coastal sightseeing experience.

(continued facing page)

Newcastle’s Citizens and Community Group of the Year were awarded at a ceremony hosted by lord mayor Nuatali Nelmes in January

(continued

from facing page)

As well as actively contributing to the diversity of local tourism offerings and Newcastle’s postpandemic economic recovery, Mr May was lauded for his rescue efforts when the crew onboard the fishing vessel ELLIE-K issued a mayday call off the Newcastle coast in July last year.

Mr May and a group of whale watchers arrived on scene with seconds to spare as the vessel was taking on water, rescuing the entire crew including the family dog.

Stockton Community Group Inc. was announced as the 2023 Community Group of the Year.

Led by co-presidents Alison Rigby and Melanie Taggart, the volunteer group was congratulated on its efforts to highlight erosion at Stockton Beach and call on the NSW State Government to “step up and act” through organised campaigns such as the red line rally in July.

Stockton Community Group Inc. continues to advocate alongside City of Newcastle for the implementation of actions under the Stockton Coastal Management Plan (CMP), which was certified by the NSW Government in August 2020.

Telephone: 4950 0955

Email: wallsend@parliament.nsw.gov.au

Web: soniahornery.com.au

Authorised by Justin Davis, 18 Durham Rd, Lambton, 2299

Sonia Hornery MP State Member for Wallsend

I will continue to stand up for the issues that are important to you.

The Local Quiz

Congratulations to last month’s quiz winners, Graeme and Jenny Silver of New Lambton. Graeme and Jenny have won a $25 voucher to spend at Piggott’s Pharmacy.

Last month’s mystery photo was of the Little Library near the corner of Curzon Rd and Carrington Parade, New Lambton. This month’s quiz questions are below. You’ll find the answers within the pages of this issue except, of course, the mystery photo.

Question 1: How many miners gathered at Lambton Park rotunda on 29 February 1896?

Question 2: Who was named Newcastle Citizen of the Year for 2023?

Question 3: What is the title of Chloe Blake’s book?

Question 4: Who is the Parliamentary Secretary for the Hunter?

Question 5: on the corner of which streets would you find the interesting former shop frontage picture above right?

Send your quiz answers to admin@hunterlocal.com. au with ‘The Local Quiz’ in the subject line or post them to PO Box 130, Lambton 2299 by Friday 17 February for a chance to win a $25 gift voucher* to spend at any Piggott’s Pharmacy store in Newcastle and the Hunter. *Not redeemable on prescription medicines

Is your letterbox feeling lucky?

If one of the letterboxes pictured above is yours, you’ve won a $25 shopping voucher from one of three great local retailers. Phone us at The Local on 0455 210 000 by Friday 17 February to claim your prize.

There’s a $25 voucher for Lambton Fruit Market, a $25 voucher for Piggott’s Pharmacy and a $25 voucher for Q’s Books at Hamilton to choose from.

First in best dressed with the choice of vouchers. The vouchers must be claimed by 17 February and redeemed at your chosen retailer no later than 31 March 2023.

It’s unprecedented but last month none of our lucky letterbox owners came forward to claim their prize. Be sure to check for yours (and your neighbours’) each and every month.

Hello from Hamilton Business Association (HBA). We are a progressive volunteer collaborative that promotes a precinct that is welcoming and enjoyable for everyone. HBA won the City of Newcastle’s community group of the year in 2021. Love Local Love Hamilton. Hamilton Business Association regularly meets with the Local Area Police Command to ensure crime in the shopping and dining precinct is at a minimum. The Board (pictured below) recently met with Police to reignite the Business Beat program, encouraging business owners to be proactive with reporting issues so Hamilton is on the radar for regular police patrols and a safer place to be.

Did you manage to catch the Spirits of Newcastle exhibition by Curious Legends being projected onto the ANZ Bank building, James St Plaza every night throughout December ending January 19?

This is the first of many projects in 2023.

HBA wanted to activate this great space with something totally different so we have partnered with Art Thinking to assist in creating some cool activities utilising the projector system on the Clocktower building. The next activation will be a Latino themed dance workshop and we are on the lookout for new ideas and projects for the year. If you are a local artist or creative and would like to pitch an idea for this project, please go to www.artthinking.com.au/projects/projectjspa or contact Kristefan Minski from Art Thinking on 0477 522 148.

Also Hamilton will come alive from 9th – 19th March with the Newcastle Fringe Festival holding a majority of its events and performances at venues in Hamilton!

That’s all for now… Love Local, Love Hamilton Hamilton Business Association

Healthy Ageing for Seniors Festival

Hunter Medical Research Institute (HMRI) is hosting a Healthy Ageing for Seniors Festival this month.

If you’re over 60 you are eligible to attend the festival which is being held at NEX Newcastle between 6-10 February as part of the 2023 NSW Seniors Festival.

Join world-leading HMRI researchers for the free information and advice sessions. There will be hands-on, interactive demonstrations, giveaways, handouts, talks and opportunities to chat to experts.

In all there will be eight sessions covering topics such as: Understanding Alzheimer’s, Balance and Falls Prevention, Exercising for Healthy Ageing, A Healthy Mind and Brain for Positive Ageing, NutritionHealthy Eating on a Budget,

Living with Stroke, CPR and Heart Health and Parkinson’s & Gut Health - Your Microbiome.

You can attend as many free sessions as you like, but places are

limited so register now to avoid disappointment. To register or for more information go to: hmri.org. au/events/healthy-ageing-seniorsfestival/

Home-Start calls for volunteers

A not for profit charity committed to promoting the welfare of families with young children under five years requires more volunteers to meet demand for its services.

Home-Start Newcastle, a New Lambton based service that coordinates the recruitment, training and matching of volunteers with families has more young families requesting support than there are volunteers available.

“Home-Start volunteers are normally parents themselves. They offer their time freely to support families as they move towards increased confidence and independence” said Michelle McDonell CEO of Home-Start Australia Inc.

“Our volunteers offer a listening ear, friendship and practical help.

This support can help greatly in the prevention of family crisis and breakdown.” she added.

We are particularly hoping to get volunteers from the Newcastle and western Lake Macquarie areas. Michelle said.

The next Home-Start Volunteer

Preparation Course, which runs one day per week for six weeks, commences Tuesday 21 February. For further information about the volunteer preparation course please contact Kat on 0456 625 807 or email programs@ homestartaustralia.org CAN

4 love children

4 are non-judgemental, caring and reliable

4 have a desire to make a difference in the lives of young children and parents

4 can attend our free training and preparation course

We will match you to a local family with children

0-5 years needing a little extra support.

Our next volunteer preparation course (1 day per week for 6 weeks) starts Tuesday 21 February.

THAT WAS THEN This is now with

Lachlan Wetherall

Miners’ Strike of 1896

Lambton Park has been used for many events in both tranquil and troubled times. This month’s photograph from 1896 captures a key moment in a turbulent year for miners and their families.

Steadily rising demand for coal had caused the selling price to reach a peak of 10 shillings per ton in1890. However, economic depression in 1892-93 combined with increasing production, nearly halved the price by

1896. In February, the proprietors of Lambton mine announced the pit would close unless wages were cut. The miners, believing the company was using this as an excuse to increase profits at their expense, downed tools and called for a district wide meeting.

Nearly 2000 miners gathered at Lambton Park on 29 February 1896, and resolved that unless wages were increased, they would hold a ballot for a general strike. No increase was granted, and in March a majority voted to cease work. Negotiations continued into April, but “Easter dawns upon us with anything but a happy outlook. The district is threatened with a great industrial strike, which is calculated to bring privation upon many poor families.”

With no settlement reached, on 27 April 1896 “the strike began in real earnest, no less than 3500 miners and others refusing to continue working under the existing conditions.” The economy suffered … “The grocers cannot give credit, and the housewives have little or no ready cash to spend.” Families were displaced … “Men who have managed to save a little money are leaving the district for Western Australia, New Zealand, Victoria, and Wollongong.”

After 11 weeks it was clear that the coal prices would not increase, and wages could not be raised.

On 16 July 1896 the men returned to work, at a lower hewing rate than before. Summing up the futility of the strike, a newspaper editorial stated … “Undoubtedly, when the history of this miserable struggle has to be more fully written, the best feature of it will be declaring it ‘off’.

All quotations from Newcastle Morning Herald and Miners’ Advocate articles.

More details at lachlanwetherall.com

Miners voting for industrial action at an aggregate meeting in Lambton Park, 29 February 1896.

Lambton Park in happier times. Christmas Carols, 18 December 2022.

Photo by Ralph Snowball. Living Histories, Newcastle University.

Photo by Thomas Freeman.

Here to HELP

with

Where’s care?

Dear Here to Help,

My elderly parents have been living at home, supported by in-home care, for many years. Recently, I have noticed that Dad’s Parkinson’s has degenerated badly. Both parents’ health has declined to the point that it is dangerous for Mum to continue as Dad’s primary carer.

When I approached nursing homes, they say they cannot take Dad without a Centrelink statement of assets. Centrelink told me the statement takes 6 months to prepare.

But it’s not safe for Mum to continue as Dad’s primary carer for that long.

I feel like I’m caught in a dystopian alternative reality. Help! --------------------

Thank you for your query.

It can certainly be challenging to deal with red tape around loved ones’ increasing poor health.

Unfortunately, the system doesn’t always work as we would like it to. Just like everyone else, people who work inside the health and aged care systems have competing priorities to manage and they can’t always keep on top of all the issues in their domain.

You are best placed to understand the health issues and needs of people in your care. This means that it is important to stay on top of issues and – dare I say it – follow-up regularly with the relevant authorities until you get the appropriate response.

For urgent cases, there are always ways to “fast track” processes.

1. Nursing homes may be able to take your father as a respite patient from time to time.

2. If you can make the time to physically attend a Centrelink office and explain the situation to the staff member, they can often provide the kind of tailored advice that a website or call centre can’t give. A good nursing home will also understand the system – as they have to deal with it every day – and might be able to help you with the process.

3. Your family GP can also help fast track the system.

4. Finally, if your dad’s carer cannot safely handle his behavioural issues, you can present to emergency and they can assess him. Once he is “inside” the system, processes do run faster.

In all these “fast track” solutions, it will be important for you to stay on top of things and regularly check in with the various organisations involved, to avoid falling in the gap where everyone is waiting for someone else to initiate the next step.

As in so many cases, it is always worthwhile to plan for the worst and hope for the best, as far in advance as possible.

You may never need to activate your plan, but the support mechanisms will be more quickly and readily available when you need them.

And finally – good luck!

Elaine Abery of Unravelling Red Tape

We recommend

At Q’s Books we are often asked for recommendations. So for the next few issues we thought we would list some of our favourites over the past few years for you to consider. Enjoy!

Our

by Celeste Ng

by Nina Prose

Six Minutes

by Petronella McGovern

by Susan Krasnostein

Making Legal Easy

LAW Matters

by Karina Hanson Senior Lawyer at Newcastle Legal & Conveyancing

Why do Will disputes occur?

There are two types of disputes over Wills: needs disputes and validity disputes.

Disputes about gifts made in a Will most commonly occur when a partner or dependent is left out of a Will; a child is disinherited or given a lesser share than siblings; or in a blended family situation, a new partner is gifted the whole estate.

The validity of a will is most commonly challenged when: the Will-maker did not have capacity or did not understand the effect of the will; forgery, undue influence or coercion; the intentions of the Will-maker are unclear; or the Will has been changed after being signed.

There is a higher rate of Will disputes when a person has repartnered. Children of the first relationship may receive nothing if their biological parent passes first and their step-parent then changes their own Will to favour their biological children.

This is a common occurrence. To prevent this type of dispute from occurring in blended families, we often advise our clients to enter into “mutual Wills”. That is where partners contract with each other not to change a part of their Will that benefits the other’s biological children.

For both “needs” disputes and “validity” disputes, the executor of the Will and the challenger are required to attend mediation to determine whether an agreement or compromise can be reached. With skilful handling most disputes are settled before or through this process.

Up to one-third of disputes are not settled at the point of mediation. The parties then proceed to a trial before a NSW Supreme Court judge, usually Justices Hallen or Lindsay, however it can be any Supreme Court judge. It is important to have skilful, experienced representation in order to achieve the best results for you.

by Kristen Andrews of Brightside Physio

Rotator cuff stuff

You probably know someone (or maybe it’s you) that’s been diagnosed with a rotator cuff tendinopathy – most people have heard of it, but most people don’t know what it is. It’s really just a fancy way of saying that your rotator cuff muscles and tendons are causing you some grief. These muscles and tendons are located in your shoulder, and they help you lift and rotate your arm. When they’re unhappy they can cause some pretty unpleasant symptoms, but don’t worry, there’s plenty of ways to make them feel better.

First things first: take a break from activities that are

causing you pain. This might mean taking a break from your regular workout routine or avoiding certain movements that trigger your symptoms. It’s also a good idea to avoid any repetitive motions that may have caused the tendinopathy in the first place.

Now for the fun stuff, let’s talk about exercises. The key to a happy rotator cuff is to strengthen the muscles surrounding it. While it might seem counterintuitive to exercise when you’re in pain, gentle stretching and strengthening exercises can actually help improve your symptoms over time. Just make sure to start slowly and listen to your body, and get some guidance from a good physio.

In the meantime, you might want to try some at-home remedies to help manage your symptoms. These could include sleeping with a pillow between your arms to help keep your shoulders in a neutral position, or using a heat pack to help relax your muscles. With a little bit of effort (and some patience!), your shoulder will be back to its old self. Just remember to take it easy, do your exercises, and give your shoulder some love and attention. For help managing your dodgy rotator cuff issues call the kind folks at Brightside Physio on 4062 8862 or book online: brightsidephysio.com.au

PHARMACY Matters

by Anthony Piggott of Piggott’s Pharmacies: Blackbutt, Branxton, Hamilton, Huntlee, Lambton and Merewether

Weight and health

People who are overweight or obese tend to have higher blood pressure and higher blood cholesterol levels than others, and are more likely to develop heart disease, diabetes or a stroke. The main way to lose weight and improve health is to change eating habits and increase physical activity.

Overweight and obesity

People who are overweight or obese have too much body fat. Fat around the waist (‘apple shape’) is more of a health risk than fat around the hips and thighs (‘pear shape’). Overweight and obese people are more likely to develop a range of medical conditions such as:

• high blood pressure

• heart disease

• high blood cholesterol

• some cancers

• diabetes type 2

• stroke

• joint problems (e.g. osteoarthritis, gout)

• gallstones

• sleep apnoea

• asthma and other breathing problems. Being overweight or obese can also lead to social problems (e.g. low self-esteem) and can make many activities more difficult.

Causes of weight gain

Most people put on weight because they eat and drink more energy from food than their body needs or uses. The ‘spare energy’ they eat and drink builds up in their body as fat. The amount of energy in food is measured as kilojoules (kJ) or calories. The amount of energy your body needs depends on a number of things, including age, gender, your genetic makeup and how active you are.

Some medical conditions and medicines can also play a role in weight gain. Ask a Pharmacist for more information about medicines and weight gain.

Self care

The best way to reach and keep to a healthy weight, is to:

• have ‘healthy eating’ habits, to reduce energy intake (eat less calories or kJ of food)

• do ‘regular physical activity’ to use up energy.

Weight loss should be gradual (e.g. 1 kg per month) to make sure fat is lost, rather than muscle or water, and to reduce the chance of putting weight back on.

Healthy eating

Healthy eating means balancing the food you eat, to get the amounts of energy and nutrients that your body needs.

• A healthy, balanced diet means:

• eating a wide variety of healthy foods every day

• eating mainly vegetables, legumes and wholegrain foods (e.g. wholegrain/wholemeal breads, cereals, pasta, rice, quinoa, couscous)

• eating moderate amounts of fruit

• eating moderate amounts of lean meat, fish, skinless poultry, eggs, tofu, nuts and seeds

• eating moderate amounts of reduced-fat dairy foods (e.g. milk, yoghurt, cheese)

• eating small amounts of oils and fats. Fat supplies twice as much energy as carbohydrate or protein, so eating less fat is an important way to reduce energy intake. Polyunsaturated or mono-unsaturated oils and fats are the best oils and fats to eat

• eating small amounts of sugars and salt

• drinking enough fluid every day to satisfy your thirst and to keep your urine ‘light-coloured’ (unless a doctor advises you not to). It is best to drink plenty of water and limit other drinks.

To control your weight

• Limit the amount of high energy foods and drinks you consume. High energy foods include high fat, high sugar and highly refined foods (e.g. pastries, pies, pizzas, hamburgers, chips, cream, creamy sauces, butter, sweets, cakes, biscuits, chocolate, soft drinks, fruit juices).

• Limit foods and drinks high in salt. Do not add salt to food.

• Limit alcohol. Have no more than two standard drinks a day.

• Eat smaller portions, eat slowly and stop eating when comfortably full.

• Have a planned, regular eating pattern of meals, or meals and mid-meals.

Physical activity

Physical activity uses energy, and regular exercise or physical activity will use up fat and build muscle. Your body shape will change, even if you do not lose weight.

• Start slowly by using everyday events to increase your activity (e.g. take the stairs; park the car 10 minutes away from work).

• Do active things you enjoy and will want to continue.

• For general health and wellbeing, do at least 150 minutes of moderate intensity physical activity each week. To lose weight, you may need to do more physical activity.

• For general health and wellbeing, do at least 150 minutes of moderate intensity physical activity each week. To lose weight, you may need to do more physical activity.If you have not exercised for a while, check with your doctor.

Local Community Group Notices

CHILDREN & FAMILIES

FAMILY SUPPORT NEWCASTLEMEN’S PROJECT

The Men’s Project is a free service for fathers who want to enrich their relationships with their children. We have two male workers who can assist and support fathers who have children aged between 0-18 years and may be experiencing some difficulties with parenting. These difficulties may include adjusting to co-parenting after separation. We can provide individual family support to fathers and we also offer a variety of group programs. For more information about the services we offer to fathers please call 4926 3577 or go to: www.nfss.org.au

HOME-START FAMILY SERVICES

Home-Start is a voluntary service offering support, friendship and practical help to families with at least one child under 5 where the parents are experiencing difficulty in their parenting roles or are under stress. For information about volunteering or Home-Start services ph 4952 9488 or go to: www.homestartaustralia.org/

COMMUNITY GROUPS

MR. PERFECT BARBECUE

Mr. Perfect holds free informal “meetup” barbecues across Australia. We run a free barbecue at Carrington Bowling Club from 11.30am to 1.30pm on the third Sunday of each month. If you are available for a couple of hours for a healthy barbecue, with meat and vegetarian options available, come along and meet a bunch of top blokes. Soft drink and water supplied but please bring your own preference if you wish. The format is simple, informal and completely inclusive. It is a chance to get out of the house in the sun, socialise and meet some great people and form a supportive community. Friends, family and pets welcome too! Mental health is discussed at times and is purely optional. For more info see Mr Perfect on Facebook, Instagram or LinkedIn. Please RSVP to Greg at greg@menshealthservices.com.au or text/ phone 0417 772 390 for catering purposes.

COMMUNITY GROUPS

GREEN EARTH PEERS

Green Earth peers aims to give people with disability a voice and have their say about environmental issues and climate change. People with disability deserve to be at the table when it comes to decisions about the environment. This group aims to educate ourselves on environment issues and engage in environmental projects and actions. This is a peer group, meaning it is run for and by people with a disability. We aim to break down the barriers of access when it comes to environmental action and discussion as well as build a peer movement! We meet on the first Monday of every month, 2-3pm via Zoom. Anyone who identifies as having a disability and is interested in the environment and its protection is welcome to join. If you are interested or know someone who is please contact leigh@cdah.org. au or sinead@cdah.org.au or by mobile on 0427 905 702.

GAMBLING IMPACT SOCIETY

Gambling Impact Society (GIS) offers free education sessions regarding gambling harm. GIS are looking for opportunities to provide presentations around Gambling Harm. Talks, funded by the NSW state government, include hearing from someone with a lived experience of gambling harm, in conjunction with your local GambleAware service, who will provide the audience with information about where to get help. If you are interested in having a presentation, please contact Joan at joan@ gisnsw.org.au or 0417 194 307

LAMBTON GARDEN CLUB

Lambton Garden Club meets at 1.30pm on the 3rd Saturday of each month in Lambton Library. Interesting topics, garden visits and outings are arranged. Contact Tammy for more information on Ph 4956 2241.

Local Community Group Notices

COMMUNITY GROUPS

HUNTER ANIMAL WATCH

Hunter Animal Watch offers subsidised pet desexing for dogs and cats belonging to pensioners and health card holders. Phone 4961 6133 between 10am and 4pm Tuesday to Friday

HUNTER PROSTATE CANCER AWARENESS AND SUPPORT GROUP

Hunter Prostate Cancer Awareness and Support Group (HPSASG) are a volunteer group who help and support men and their families experiencing prostate cancer health issues. We offer a confidential, friendly and supportive atmosphere with guest speakers from medical and other topical backgrounds. The group meet every second Tuesday of the month, at 2pm at Wallsend Diggers, 5 Tyrell Street Wallsend. Please come along and stay for a drink and a chat afterwards if you wish. Many do. We look forward to seeing you at our next meeting. Please call Chairperson, Brendon on 0458 960 300 for further information.

LAMBTON RESIDENTS GROUP

All residents of Lambton area are welcome to come along to our monthly meeting. You too can be a part of some exciting and worthwhile initiatives and projects for the local area. The group meets on the 2nd Wednesday of the month. February meeting will be at The Mark Hotel on Wednesday 8 February commencing at 5.30pm. For more information email: lambtonresidents@ gmail.com or call Angela on 0422 633 737.

To have a free community notice published on these pages email the details to admin@hunterlocal.com. au or post to PO Box 130, Lambton 2299 by 15th of the month. Notices may be edited or omitted due to space limitations.

HOBBIES & INTERESTS

HUNTER WOMEN OF NOTE CHORUS

Do you love to sing and perform? The Chorus is open to women 18yrs and over. We meet every Monday evening and sing barbershop style . For information, visit our website www. hunterwomenofnotechorus.com, connect on Facebook, or phone Maureen 0404496262

HUNTER DISTRICT BROMELIAD SOCIETY

Are you interested in bromeliads, including tillandsias (air plants)? Do you want the opportunity to buy your plants cheap, directly from the growers? Then come along to Henderson Park Hall in Merewether on the third Saturday of each month and mix with fellow gardeners. We’re an active group with monthly competitions, guest speakers, demonstrations, Q&A, etc. Plant sales commence at 12.30pm and meetings at 1.15pm. Come along and get tips and advice direct from the experts in your local area. Find us on Facebook or send enquiries to hdbssecretary@gmail.com

SOCIAL SCRABBLE CLUB

at NEX Wests City, every Saturday 12 pm - 4pm. Cost $2 and you must be a member of Wests. Phone Christine 0407 484 851 or 49523001. Or just turn up. Free coaching available. A great friendly day out for scrabble enthusiasts.

HUNTER REGION FIELD NATURALISTS & NATURE JOURNALING CLUB

A local club started in Lambton almost two years ago offers free outdoor nature journaling sessions to anyone interested in trying their hand at drawing and painting whilst exploring nature. The club meet outdoors on the 4th Saturday of each month and offer online sessions on the 2nd Saturday of each month. Find out more on Instagram and Facebook: @naturejournalclub. hunterregion

Local Community Group Notices

SENIORS GROUPS

NEWCASTLE MENS PROBUS

Newcastle Probus Club provides great social contacts with Friendship, Fellowship and Fun in retirement and we always welcome new members. Why not drop into our regular 4th Tuesday of the month meetings at Souths Leagues Leagues Club Merewether. You will be warmly welcomed, enjoy some refreshments and and a great guest speaker. The meetings start at 9:30am. We would love to meet you. For further information call Brian Prior on 0415 081 610.

LADIES PROBUS CLUB OF NEW LAMBTON

Are you recently retired or semi-retired and looking for a friendly group of ladies to share activities and social outings with? Our Club has vacancies for new members. Our monthly activities include active and interesting walks, book club, movies/theatre/shows, day trips, birthday lunches and a monthly meeting with guest speaker on the fourth Monday at Central Charlestown Leagues Club. If this sounds like something you would like to be a part of please contact Eileen at eileencampbell46@yahoo.com. au or on 0428 991 184.

MIDDAY MOVERS

Low intensity workout with low impact aerobics, easy to follow dance steps, chair drumming, balance and stretching. This class is for older adults, beginners and anyone that wants a fun low impact workout. Classes are held at Jesmond Park Uniting Church every Tuesday 12pm to 12.45pm. Cost per class is $10 and can be paid with cash or card.

SENIORS GROUPS

LAMBTON SENIORS GROUP

Interested in playing cards? Canasta is a great social game and is played every Thursday from 9.30 am to 1.00 pm at Jesmond Bowlo, 48 Mordue Parade (near the Jesmond Mall). You’ll be most welcome and we’ll happily teach you, either from scratch or just refresh your knowledge. Free off street parking. Phone Nola 2952 3685 or Des 4955 5032.

NEWCASTLE LADIES PROBUS

This is an invitation to join The Newcastle Ladies’ Probus. We meet on the first Wednesday of the month at 10.30 at Wests Newcastle. We are a friendly group of ladies and we have a variety of activities which include coffee mornings, a walking group, lunches. Each month we have an interesting guest speaker. For more information contact Margaret 0417 663 064 or Ruth 0439 478 431

BEL AIR VIEW CLUB

With a New Year comes the opportunity to make new friends by joining Bel Air View Club. We welcome visitors to our meetings which are held at 10.30am on the third Monday of each month at South Leagues Club 46 Llewellyn St Merewether. Come and join us for interesting guest speakers, friendship and activities and to help support the Smith Family’s Learning for Life program.For further information please phone Gillian on 49635655.

To have a free community notice published on these pages email the details to admin@hunterlocal.com.au or post to PO Box 130, Lambton 2299 by 15th of the month. Notices may be edited or omitted due to space limitations.

Local Classifieds...

FOR SALE

FURNITURE LEG RAISERS

Elephant Feet (6) furniture leg raisers. To raise your bed or chair by 90mm, $15 the lot.

Ph 0478 599 743 or 4954 8061

HONEY

Local, 100% pure and unprocessed, no heating or sugar syrup. Raw and natural from our hives, pick up New Lambton $13kg Ph 0423 050 778

KEYBOARD

Casio LK-35 keyboard with stand etc $200 Ph 0417 225 705

SCOOTER

Crisp Black & gold Razor scooter. Excellent condition $200 Ph 0417 446 516

WRITING DESK

Ladies Writing Desk. Solid timber, painted white, decorated French style. Two pieces - display cabinet + fold-down desktop. $160 Ph 0401 648 544

FREE

DINING ROOM CABINET

Dining room cabinet in very good order, first in best dressed. Pick up Lambton Ph 4952 2575

ENCYCLOPAEDIA SETS

Two sets of encyclopaedias ‘Our Wonderful World’. All boxed Lambton area. Ph 4952 5262

NOTICES

COMPANION WANTED

Mature lady (prefer 60+) to be a companion one day per week to a 60+ female. Please list hobbies. $155 /day. Contact by email to: rockorchid@gmail.com

DECLUTTERING

Like to increase the price of your home by decluttering? I can help you. I also offer cleaning, gardening and makeovers. Ph 0415 389 811

LOCAL CLASSIFIEDS

Get your message into 11,000+ local letterboxes next month...

Solution to crossword on page 28

NOTICES

Gentle Flow Yoga

New class commencing soon. Book your place now! Join us at

Gentle Flow Yoga

classes, inviting weekly self care and relaxation. Prioritise finding the balance with time out for yourself to enhance your wellbeing and happiness. Begin yoga with others starting out in our new classes and feel the benefits of a gentle yoga practice. Welcome beginners and seniors, suitable for most ages. Gift vouchers available. Inquiries and bookings: Michelle Pirie

0400 790 479

(Dip Yoga Teaching IYTA)

JAZZ YOUR GARDEN GARDEN CARE & WEEDING

We specialise in garden, path and driveway weeding, garden mulching and plantings, general garden tidying. Hedging to 6 feet. General liability insurance to $10M. Call or text Nathan for a quick quote Ph 0448 173 084

LOCAL CLASSIFIEDS

They’re free and they work! Get your message into more than 11,000 local letterboxes. Email your ad to admin@hunterlocal. com.au by 15th of this month

NOTICES

NOTICES

SEEKING ACCOMMODATION

Retired single female looking for self contained granny flat. Contact Helen by email: hannon123@hotmail.com

SPIRITUALIST

Clairvoyant/Angel card party readings and I’ll come to you! 19 years experience. 25 minutes for $25. Up to 10 people. Phone Celeste Ph 0431 561 433

TAMWORTH HOLIDAYS

NOTICES

PEST CONTROL

Guaranteed. Average home $150, units and town houses $80, Lake Macquarie, Newcastle and Hunter Valley areas. German Cockroaches a specialty.

Ph 0418 637 990

Name

Ph 0493 465 917

Room in share house from $40/ night from July or $75/night for Country Music Festival January 2024

WEDDING & FUNCTIONS ENTERTAINMENT

Jake Jon King is a local Established solo musician who is well suited for weddings, pub gigs as well as any outdoor events. He knows many hit songs from the past 70 years plus many traditional wedding songs. Email jakejonking@gmail.com or Ph 0410 308 523

WANTED

TECH DRAWING/ DRAFTING EQUIPMENT

Old drawing and drafting equipment wanted, also hand tools, power tools. Will be looked after and used. For details contact Braith Ph 4952 2352

Write the wording of your advertisement below. (Max. 25 words please)

Text: _______________________________________________________________________

Classification (eg. For Sales, Notices, Garage Sales, Wanted etc):__________________

Complete this form and post it to: ‘Local Classifieds’ PO Box 130, Lambton 2299 or email: admin@hunterlocal. com.au by 15th of the month. We reserve the right to not publish advertising considered inappropriate or not in the spirit of the free classifieds offer. Private party ads only. For business classifieds advertising please email admin@ hunterlocal.com.au