Gluten-Free Foods and Food Products For people with Celiac Disease and Non- Celiac Gluten Sensitivity, as well as for people who are suffering from Hypothyroidism, they must eliminate gluten from their diet and opt for Gluten-Free Foods. However, a lot of articles suggest about the food items that could be included in your diet, but none of them gives appropriate information. This article will give you a detailed list of food products under each category of food items so that you don’t have to run around stores and search for Gluten-Free foods and food products. Here is a list of food items categorized under specific heads to ensure your convenience.
Gluten Free Grains •
Millets Great source of proteins dietary fibres and especially manganese. On an average raw millet consists of 9% water, 73% carbs, 4% fats and 11% proteins.
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Buckwheat Buckwheat which is also known as “Fagopyrum tartaric” is gluten free. It constitutes 72% carbs, 10% dietary fibres, 3% fat and 13% proteins.