I AM magazine issue 10 2013

#TEN 2013

I AM MAGAZINE ISSUE 10 2013

COVER Artist/Photographer/IAMeditor: 1brokeARTIST Samantha Edwards “Locked away in a garage on Cronulla Beach I am perfecting my art. I am obsessed with photography via plastic toy cameras and drawing images of global issues and universal messages. Art is my life...it's my soul mate.� SAMANTHA

www.facebook.com/1brokeartist www.1brokeartist.tumblr.com

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Because you’re worth

finding!

I-AM Magazine Pty Ltd www.iammagazine.com.au Samantha Edwards iammagazine@live.com.au

ADVERTISING ENQUIRIES & SUBMISSIONS: iammagazine@live.com.au FACEBOOK: /iammagazinesuthshire PINTEREST: /iammagazine INSTAGRAM: /iammagazine

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i-am magazine

EDITOR & PUBLISHER:

NASRIN SOUTOUDEH & ANON HOMELESS WOMAN—HUMAN RIGHTS SERIES 2012/13

www.facebook.com/1brokeartist

“Through devoted meditation I welcome and work with not only our spirit guides, angelic realms and loved ones, but also with you. Your energy, your higher-self and your spirit to learn, grow, prosper and bring new energy to my craft. I am passionate about this work and it is my honour and pleasure to bring them into your world.�

0410 46 77 56 shimmeringhemispheres@gmail.com www.shimmeringhemispheres.com

Launching into ISSUE 10 I was sitting with a pot of frustration & anger boiling in the base of my belly, I was literally residing in p*ssed off Ville. My predicament came with the knee jerk reaction I was choosing to take on the behaviour of humans I was witnessing at the time. Being deeply involved with Amnesty International it is difficult not to get caught up emotionally in the actions - or lack of action - of others nationally and around the globe. Here is a little taste of how my original Editor’s note may have gone…..

“I AM presently one month and a random week out of releasing issue 10. I sit here at my tiny cluttered desk with Cat Power playing what I need, a strong yet somewhat defeated melody from my 5 year olds pink ghetto blaster [yes, I really am that uncool]. I don’t normally write my Ed’s note before I actually start an issue, BUT! After a few white spirits and a dash of coca-cola on a balmy Friday night I was hit, with what I like to call, the issue missile. A piece of paper floating through the universal wind destined to envelope my entire face, forcing my complete and undivided attention. It is I imagine, a sheet of Yr 9 foolscap, the title carrying my best handwriting, the body somewhat acceptable but tethering at the end ….and the end? Well it is in big bold print, created by layers of forced black biro, tearing through the page at points. It’s the ending and yet the beginning of each and every issue.

This issue we have heard the call of “first world problems”, as my teenage son likes to sarcastically call it. If you are not familiar with this term, simply it’s like this. We whinge about s*it that doesn’t count. It is in its most honest form PATHETIC in comparison to the atrocities and injustice millions of humans are faced with around the world daily. But don’t worry dear reader we won’t bore you with the dilemmas of third world problems, we will instead joyfully take the p*ss out of the First world ones…..”

So yes, I was a little caught up in my emotions. It was a few week’s later that I chose to take my hands off the I AM wheel and ask the universe to put the issue together, while I threw my aggression and frustration into a random art obsession, collage.

You will find the explosion of my inner most fear, anger, anxiety & concern on the front cover and centre of this issue. I will leave you to decide the meaning of my madness.

In the meantime, enjoy the issue. We have a wonderful group of contributor’s onboard now all with a talent and guru status in their own chosen I AM field.

Thank you for dropping by, we hope you enjoy your stay.

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Sam

WWW.HEARTCLICKSPHOTOGRAPHY.COM.AU

ED’S NOTE

ISSUE 10. Autumn 2013

Amanda Atlee St George & Sutherland Shire Amnesty correspondent Anne Robinson Gymea Community Aid correspondent Emma Pilcher BFSperformance.com Kareen StyleMyShack.com.au Kylie Green Souloscout.com Melanie Hodsdon ShimmeringHemispheres.com Nathan Bonicci 1337photography.com & featuring‌‌.

Jewels of Paradise , Sleepless Knights, Polly & Molly, The Clothing Tree, BPS Tensegrity & Bonita Glamour.

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Sensationally SINGLE INSTALMENT 3.

By State of Felicity

So we’ve had some time now to accept that we are a glorified ONE, and we have taken the time to reflect on things that may have changed about ourselves during the relationship that now resides in the dumpster. It is now time to introduce yourself to the outside ‘one’ world.

Keep reading, because this is where the F.U.N begins. I want you to grab a piece of paper & a pen, yes right now, go grab it. I want you to think about all of the things you enjoy doing, big or small, it doesn’t matter. It can be eating ice cream, taking a bush walk, shopping with friends or dancing the night away. Just think freely and write.

Here is your mission; I want you to pick 3 things from this list, the TOP 3, and take the first steps to actually doing them. Google is your best friend, it will point you in the right direction and hook you up to that little something you love doing. If you can’t find the courage just yet to set out on your own, find a group of people already swimming in the ‘this is what I love’ pool. There is an array of groups out there in the virtual world ready to welcome you in, they surprisingly like your thing too. Meetup.com is a great place to find local clubs and groups of people sharing the same interests and meeting regularly. Word of warning: Do the appropriate research to confirm the group is legitimate and DO NOT use it as a tool to snare your next soulmate, I repeat; DO NOT! Your mission at this very moment is to become completely head over heels in love with being a ‘one’. You need to fall back in love with YOU. Okay, you have your top 3 in front of you. Ask yourself these questions; What do I need to make this happen?

What sort of time will I require? When would be a good time in my coming diary to schedule it in? Do I love myself enough to give myself what I truly want and deserve?

Yes, the last question is a deal sealer. If you love yourself enough you will choose to treat yourself right. There is no maybe in this question, no fence sitting, it is either YES or NO. Ask yourself honestly, do I love myself enough to give myself what I truly want? >>> 08 / iammagazine.com.au

STATE of FELICITY >>> Now let’s throw another spanner in the works. It is not uncommon to be sitting there right now thinking, “Sh*t, I have no idea what I truly want!”. I am here to tell you, finding what you ultimately want in life is not possible if you plan to see what’s at the top of the mountain while you are still standing at the base. It is all about small steps and the gradual climb. You will discover what you truly want, on your journey to the top. The first thing you have to do is decide to take the first step. Here’s a hint; take your 3 top things you love to do and start there. Your first step may be eating ice cream from your local Gelatissimo or deciding to walk along the beach 2-3 times a week. Again, it is the journey that will reveal the answer.

SOF.

Instalment 3 Exercise Get comfortable with sitting solo. Trust me, you look more interesting sitting alone and if you can master the confidence of being one, a lot of two’s may wish they were either banging you or being you. Nerves can be settled with a book or a laptop, sit comfortably at your table for one and read or write. When the nerves have settled remember to lift your gaze from your decoy and peruse the surrounding area, take a breath and be present in your location. On the arrival of your coffee, take it as an opportunity to put your book or laptop to the side and be one with the place you have chosen to sit. People watching is a much loved & desired past time, for one reason; you get to really watch people. Also, I want you to feel grateful that this time is your own, no need to be the ears to your indulgent friend who can’t seem to let life’s dramas go, you can just sit and be at one with your caffeine.

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PROTECTING HUMAN RIGHTS WORLDWIDE www.facebook.com/sutherland.shire.amnesty

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creating awareness

GOOD SH*T PEOPLE DO.

Yes, YOU can change the world

St George & Sutherland Shire Amnesty meet on a Tuesday evening once a month at a local Sutherland club to discuss and plan action steps to create awareness of global issues & violation’s of basic human rights. They are a group of everyday local folk united in the belief that they can and will assist in global change. This is what they’re taking action on this month…….

Fighting for the rights of Afghan Women.

Afghanistan is currently one of the worst places to be a woman. Girl’s schools are attacked, girl-child marriage is common and more females die during pregnancy and childbirth than almost anywhere in the world. Women activists have been killed and violence against girls and women is rampant.

There has been significant progress for women since 2001 and the fall of the Taliban, including enrolment in all tiers of formal education, an increase in life expectancy and the number of seats reserved for women in the Afghan National Assembly and provincial councils. But, these steps forward are threatened by the current peace and reconciliation talks between the Taliban, Afghan and US governments, and in the context of the imminent withdrawal of most international security forces – including our own.

Right now, the Afghan and US governments are holding peace talks with the Taliban and other insurgent groups.

And, the Australian Government is about to determine how to spend the $1b in aid funding they have committed to Afghanistan over the next five years. This is our chance to ensure that women’s rights are not traded away and that supporting Afghan women is front and centre of Australia's commitment.

To show your support for women of Afghanistan go to: www.amnesty.org.au/afghanwomen 12 / iammagazine.com.au

Should you wish to join our group please email amnesty.sutherlandshire@gmail.com

WHAT THE

Celebrating Diversity & One Australia for all.

On March 23rd the St George & Sutherland Shire Amnesty Group were involved in a community outing to Symbio Wildlife Park to celebrate Harmony Day. 42 people attended , with most being settled refugee families residing locally. The families have resettled here after fleeing countries such as; Egypt, Iran, Iraq, Pakistan,Ethiopia, China & India. While the Sutherland Shire does not house as many refugee families as other parts of Sydney, there is still a great need to provide support services to those families creating a life here. Regular community outings, like the recent Symbio event, is a great opportunity to welcome new families and provide support to resettled refugees with the additional value in creating a more inclusive St George & Sutherland Shire community. A community that celebrates diversity. “While every refugee's story is different and their

anguish personal, they all share a common thread of uncommon courage: the courage not only to survive, but to persevere and rebuild their shattered lives."

[Antonio Guterres] Thank you Amanda Atlee—St George & Sutherland Shire Amnesty Correspondent.

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Should you wish to join our group please email amnesty.sutherlandshire@gmail.com

Diversity

PROTECTING HUMAN RIGHTS WORLDWIDE www.facebook.com/sutherland.shire.amnesty

PeopleHELPINGPeople

WHO ?

WHAT ?

WHY ?

HELP !!!

Who Gymea Community Aid. What Gymea Community Aid aims to reduce social isolation and celebrate diversity by providing various community services to the residents of the Sutherland Shire.

Homework club is a weekly free service which provides students from refugee and migrant backgrounds with volunteer individual tutors to help them with their homework.

Why Schoolwork can be a bit tough for students with English as their second language, so this important program provides a bit of extra support to ensure that these young people from Kindergarten to year 12 get more out of their education. This extra support helps reduce the isolation that students might feel especially if they have recently settled in the area and started a new school. The program also provides social outings during school holidays and healthy snacks before the students start their study.

How you can help

The program is currently looking for tutors so if you would like to volunteer or if you know of a student who may benefit from the service, please contact Jenny Grey on 9524 9559.

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THE CREATIVES.

Local Business

Diana Salmon is a stay at home mum happily residing in Miranda. She is a mother of five, and a grandmother to five, she is also the founder of the beautiful hand crafted children’s label, Polly & Molly.

Diana’s childhood was enfolded in a swathe of divine fabrics and intricate lace, due to her mother’s successful career as a dressmaker of couture in the 50s. Growing up she was surrounded by creation and the art of unique designer fashion, her passion was evident even as a young child and now drives her to create hand crafted original designs that make up her current infants & girl’s vintage inspired collection. Featuring one of a kind fine details and made only from genuine French, Italian, Swiss and European vintage lace, with the added touch of hand beading on many pieces.

“My mission is to create beautiful high quality clothing and heirloom pieces with attention to detail and craftsmanship, that are affordable and wearable.” DIANA www.pollyandmolly.bigcartell.com or keep in touch through facebook.com/pollyandmolly for market & fair dates.

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naomi robinson BONITA GLAMOUR.com

Local Talent

Heading into the colder months of the year it is not unexpected to express a little nonchalance where swimwear is concerned. However, when we stumbled upon the vibrant Naomi Robinson between rows of colour splashed swimwear in a Cronulla Mall stall recently, we wanted nothing more than to get to know this local gal and her collection of many colours.

Founded in 2010, Bonita Glamour became the creative focus of the ever playful, confident and flirty Naomi Robinson. The label is a reflection of the creator who had spent many hours, pre-Bonita Glamour, searching for swimwear that refused to conform to mainstream trends. Bored and frustrated with what she had found, her mission to create affordable yet glamorous swimwear, began.

FROM THE SOURCE—NAOMI ROBINSON

“Swimwear can be liberating or daunting depending on the individual. I wanted a swimsuit which was both glamorous and sexy for those fun summer beach and pool parties, a piece that would seize the attention of the people around me, for all the right reasons. I have always had a passion for accessories and embellishments and it was during a trip to Colombia, a country array to raw yet brightly coloured geography, that I developed the inspiration of swimwear that would feature vibrant colours and intricate embellishments, and so my passion came to life.”

“Many of the designs boast hand or machine stitched embellishments, and are available in sizes 8 to 16. The suits are a European cut, somewhere between a Brazilian and a full American cut - they are little bit sexy, without exposing too much. Above all, these bikinis are designed to show off your feminine assets at their best and seize the attention of the people around you.”

“Bonita Glamour Swimwear is not for the faint hearted, it will make you look like a beach goddess and you need to be prepared for the attention you will receive when you don any of the sensational swimwear pieces.”

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ORIGINAL PHOTO COURTESY KYLIE GREEN ARTIST TOUCH—SAMANTHA EDWARDS I AM

Bonita Glamour is an online retail swimwear store based in the Sutherland Shire. Shoppers can view all the current designs, contact and purchase Bonita Glamour from the online store located at www.bonitaglamour.com Also a regular at local markets and fetes including Cronulla, Caringbah & Engadine with plans to hit every corner of Sydney by Summer 2014.

Stay in touch with Bonita Glamour on facebook.

Bonita Glamour—Swimwear.

alynn babkenian & adrienne siely JEWELS OF PARADISE

Local Talent

All it took was two friends with a passion for fashion & design to bring forth the accessory line appropriately labelled Jewels of Paradise. With their desire to create beautiful & affordable pieces they started their journey into the world of jewellery and accessories late 2012 and within a short period of time lured the fashion obsessed with an irresistible collection.

The Jewels of Paradise label has grown into a brand that provides its loyal following with fashion forward, seasonal pieces using stunning materials and gems sourced from around the world. Not only is each piece designed with exceptional quality in mind, uniqueness and wearability are the foundations for each design, with femininity and a touch of pizazz evoked in every piece.

The individual collections are entwined by the source of inspiration being an exotic destination like Santorini, Bora Bora & Antigua, with each design incorporating a unique look that can adorn outfits for both day and night.

“The theme of ‘paradise’ is something that will always inspire and invigorate us throughout the journey of our business.” ALYNN & ADRIENNE The Jewels of Paradise collection can be found within the cabinets of a very select group of boutiques across Sydney with the added pop-up at several markets each weekend.

“We are thrilled to have received such a wonderful response to our collections and are excited to launch our designs into the broader retail market.” ALYNN & ADRIENNE For more information on the Jewels of Paradise Collection please head to their Facebook page to stay in touch & get connected.

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Jewels of Paradise www.facebook.com/JewelsOfParadise

www.facebook.com/1brokeartist

aj bradshaw SLEEPLESS KNIGHTS

Local Talent

AJ Bradshaw is a 19 year old Graphic Designer living amongst the beachside dwellers in Cronulla. AJ blames his fashion designer mum for his creative habits as he grew up in the couture and ready-to-wear world. However, his design instinct was a little more street than boutique, with his creative mind heading straight to practical everyday wear. In 2011 AJ launched his label Sleepless Knights and started to produce urban surf & skate wear for folk of every size—not just the skinny dudes!

Check him out and grab your very own Sleepless Knights design at www.otfs.com.au or www.facebook.com/sleeplessknightsclothing. AJ also mans a regular pop-up stall at markets all over Sydney, follow on facebook to see where he’s heading next.

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claire mallett THE CLOTHING TREE

We love PRELOVED The Clothing Tree Rooftop Market Organiser—Claire Mallett @ipinkidesign It was an ever growing pile of clothes in the spare room, that started the idea of The Clothing Tree Rooftop Markets.

“I was planning on selling the clothes on Ebay but after a few failed attempts I quickly got over it”, Claire Mallet from ipinikidesigns declares.

“On Sunday I had an idea to do a little market at my studio office in Cronulla, and thought that maybe other girls will want to sell their stuff too. Monday morning came and I rattled my idea off to friends and family, who thought it was great and by Monday night an additional wardrobe purge led to another huge pile of clothes, shoes, bags and accessories gathered.

By Tuesday morning I had created The Clothing Tree logo and posted it on Facebook receiving instant feedback from girls wanting to take part.

An event was created for the following Easter weekend and within 2 days I had 10 ladies on board to sell their wardrobes.

Posters, flyers and signage were made so that people knew where, when, why and what this Rooftop Market was.

On the day of the market my studio was wall to wall clothing racks with fashion spilling onto the balcony, we were officially a preloved clothing market. With all available floor space occupied, our doors opened at 9am and the attending ladies made a beeline up the stairs to The Clothing Tree Market and into a forest of incredible fashion, shoes & accessories.

Due to the success of the market I have decided to make it a monthly event with the addition of a kids/baby market every so often. Next on the agenda is a facebook page - of course – so we can keep our fans and followers informed of upcoming market days and events. So, everyone please like, like, like & share, share, share.” CLAIRE MALLETT Next Market Date: @ Get Shot Media House The last Saturday of each month 9am – 3pm 97a Cronulla Street (upstairs Montien Thai Restaurant) 35 / iammagazine.com.au

kareen casaceli STYLE MY SHACK

Style My Shack

By Kareen Casaceli

Style My Shack is the latest local ‘go to’ blog around! The associated SMS facebook page is a daily inspirational resource of home interior and exterior ideas and the website features a local ‘bargains’ section of cool things on sale!

We’re sold!

The person behind the fabulous blog is Kareen Casaceli, a local Shire resident just like you and me! Kareen has over 6 years experience in renovating, styling, buying and selling properties. She has a passion for design and loves all things interior and exterior. Having just bought a house with her husband Matthew in the beautiful Sutherland Shire, the couple hope to transform it into their dream coastal inspired family home for themselves and their three gorgeous children. Kareen’s philosophy; “If your building or renovating you must use every inch of available space to truly capitalise on your investment.”

Along with keeping up to date with current homeware trends, Kareen’s blog ‘Style My Shack’ also documents the journey of her personal home renovation. If you love this sort of thing and you’re into home decor, design or renovation, be sure to jump on and subscribe to the ‘Style My Shack’ blog! The Style My Shack online homewares store has just launched so be sure to check it out for some beautiful, unique homeware finds!

To support local businesses and as a special offer to I-AM Magazine readers, ‘Style My Shack’ is offering free blog advertising space for one month to 2 lucky readers who have local businesses. All you have to do is SUBSCRIBE to the ‘Style my Shack’ blog posts to go in the running (and have a logo and website ready).

We love the Style My Shack blog and look forward to discovering new ways to make our home comfy and I AM worthy.

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Style My Shack

Mrs Darcy Fleur collection candle $38.00 www.adaanddarcy.com.au

Style My Shack Kerr Mason Jars $84.95 set of 3 www.stylemyshack.bigcartel.com

TOP 10 APRIL Ikea Strandmon wingback chair $399 www.ikea.com/au

Introduce colour & pattern with soft furnishings.

Freedom Furniture Rug $249 www.freedom.com.au

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Style My Shack

Ourlieu MOSAIC BLUE LAGOON cushion $59.95 www.ourlieu.com

Blacklist Studio Print $99 www.blackliststore.com.au

La De Dah Deer $60 www.ladedahkids.com.au

Country Road Sierra Bed Cover $249 www.countryroad.com.au

Ahoy Trader’s Cross www.ahoytrader.com

Naturally Cane Soho Armchair $1100 www.naturallycane.com 39 / iammagazine.com.au

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GETTING it TOGETHER.

Shimmering Hemispheres

By Melanie Hodsdon

A lot of people I read for ask how I do it, exactly how do I hear dead people and how could I possibly know things that were only known to them and their Loved Ones?!

Firstly and most importantly is meditation.

Meditate, meditate, meditate!!! I can’t recommend it enough!

I’ll either hear them audibly, especially if there’s a desperate message to get across or I’ll hear them through my gut feelings and when the gut feeling is so strong I’ll burst if I don’t speak up and say something, then I know I’m getting correct information.

I get chills down my legs as a confirmation and above all, even if the messages sound strange to me, I trust that it will be relatable for the person I’m reading for.

Trust is a massive part of my job. I have learnt to completely trust whatever is coming through.

I read for a beautiful artistic lady a couple of weeks ago and all I kept seeing around her were barrels of apples. I also felt she wanted to have another baby so I trusted all of what was shown to me and relayed it to her.

She confirmed that she had just found out she was pregnant and the barrels of apples? She again confirmed that with her last pregnancy she craved apples so much that her family bought barrels of apples to satisfy the cravings!

I will also see them standing next to you. Whether it is friends or relatives, they will flash in and either stay to chat or will quickly pop by to say hello and then leave again.

Again it’s about trust. Quite some time ago, I read for a lady whose first husband showed up next to her to say >> 41 / iammagazine.com.au

>> hello. I relayed this information and she stiffened, sitting straight up in her chair, “My husband is still alive.”

I kept my cool because I knew what I was seeing was the truth. Classic situation to either trust or run! I decided to trust …

I look back at the dead husband and he says to me “I’m her first husband, we were married for about a month back in the late 70s”.

I relay this to the woman and she confirms that yes, she was married in the late 70s for about 4 weeks but I couldn’t be right, he is in fact alive.

I look back at her husband in Spirit and I shrug and apologise for not being able to connect him to her and he shrugs, laughs a little, then leaves.

I continued with the lady’s reading, knowing full well that it was her first husband I was seeing and speaking with and that I would hear from her in the weeks ahead.

I heard from her 3 days later.

I answer the phone and I’m greeted with “You’re the real deal”. I laughed and thanked her.

She had been researching her family tree in the library and she decided to search her first husband’s name.

I was correct; he died in the early 1990s. He really was there to say hello!!!

She said that she sat there open mouthed in shock, so much so, the Librarian had to check she was okay.

Trust, trust, trust.

I find that people can be so overwhelmed when they come to see me for the first time, that I usually get a call a couple of weeks later from them, wanting another Reading but this time they’ll come prepared with questions and photos.

Sometimes I have beautiful people in Spirit who will stay with me; they will literally stay on my left side until I’ve found their “owner”. This usually happens when I have many people who’ve made a monumental decision to take their own life or people who’ve had tragic accidents and are clearly nervous to make contact with their Loved Ones in case they will be judged in some way. >>> 42 / iammagazine.com.au

“I won’t look back, I will only look forward and I am tangible proof of living your best life possible. I am tangible proof that you can live your dreams and make a decent living from it.” >> In terms of predicting the future? I completely trust what I’m being told by Spirit and I simply relay it. I have had people in Readings say “oh no, I can’t believe my life is going to be that good!” only to have them call me a couple of weeks or months later to state that what I’ve predicted has come true.

It’s without doubt, the best job I’ll ever have.

I love helping people live their dreams, live their best life possible.

I am proof of that. I’m so grateful that I trusted my gut and left the corporate world in September 2012 after 20 years.

I won’t look back, I will only look forward and I am tangible proof of living your best life possible. I am tangible proof that you can live your dreams and make a decent living from it.

I’m now reading Australia-wide and Internationally. I’m passionate about this work and it’s my honour and pleasure to bring them into your world.

MELANIE K HODSDON Psychic Medium 0410 46 77 56 www.shimmeringhemispheres.com shimmeringhemispheres@gmail.com

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Health&Fitness

SO YOU’RE

INJURED. You’ve decided that 2013 will be your year!

And so it should be. The year you eat healthily, and exercise like mad to create that body you’ve been wishing you had for the past few years.

You are 3 months in, looking great, feeling better, and you succumb to an injury. It isn’t a big one – nothing that requires surgery (let’s leave those kind of injuries to the professional athletes), but it’s enough for your physio to tell you that you are out of action for a while. Or maybe you haven’t even been to the physio yet you are just battling through on your own.

Here are the 3 most common injuries you may experience when you first start training (usually they appear within 3-6 months). o Anterior knee pain (in and around the knee cap) o Lower back pain o Shoulder and or Neck Pain and stiffness The good news is they can be avoided.

These chronic injuries are almost always a result of incorrect training techniques and or programming overload and a lack of stretching. Lack of strength through the transverse abdominus – the ‘core’) is another common contributing factor. >>> Emma Pilcher (BPE) www.bfsperformance.com Ph 0434 355 386 emmapilcher@optusnet.com.au 44 / iammagazine.com.au

>> Here are a few tips you can follow to manage injuries and avoid these injuries in the future … o If you are currently experiencing pain or discomfort STOP what you are doing and get yourself assessed and treated by a referred physiotherapist, osteopath or chiropractor.

These guys all do different things so it really does depend on what you need as to where you go. We are blessed in the Shire to have a number of fabulous practitioners on our doorstep. o Include at least one yoga and or Pilates session into your weekly schedule. Vital for flexibility, mobility, and abdominal strength. o If you have embarked on a running program may I suggest you run more often for shorter periods of time and at a higher intensity. You are better off running 5-6km 4 times a week than 15-20km once or twice a week. o Stretch for a minimum of 10 minutes at the end of each training session. Focus on the glutes and hamstrings as well as shoulders and chest. o Invest in a foam roller – you can give yourself a massage daily this way! o Have your technique corrected – lunges and squats done incorrectly are the main culprits for knee pain. It’s also worth knowing that being 2 degrees away from correct technique can result in a 40%+ reduction in the effectiveness of the exercise! o Get a regular massage – these are not a luxury they are an essential part of your training program. o Take up to 600g of magnesium daily – an essential mineral for effective muscle contraction and recovery from exercise.

And remember sometimes you have to take a couple of steps backwards before you can go forwards. Injuries are a pain – they really are. They can stop you in your tracks and undo all the hard work you have done up until now.

EMMA PILCHER

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PROFILE

“No matter how we might try, the biological, psychological and social elements of our health are inextricably linked. One cannot consider one element without taking into consideration the other.”

Lana Johnson, a Physiotherapist and Pilates Instructor with 20 years’ experience in the dance and movement world, is driven by the overwhelming desire to help empower individuals to change their total health through efficient movement. She graduated from Sydney University with a Bachelor of Physiotherapy and went on to gain her Diploma in Professional Pilates in Studio/Rehab with Polestar Pilates.

Throughout her professional years she has come to discover that no matter how we might try, the biological, psychological and social elements of our health are inextricably linked.

One cannot consider one element without taking into consideration the other. This stands true, despite the vision that the modern health sciences have taken, of understanding the parts but not looking at the whole.

Lana believes that we all desire to achieve and maintain a state of ‘total health’ and to do this we must keep these three basic pillars, the Biological, the Psychological and the Social/Spiritual in balance, a task which is no easy feat in the 21st century.

It is out of this passion and belief that BPS Tensegrity was created with the aim of providing its community with the knowledge of how a ‘healthy’ human body works, a skill set which individuals can use to transform their goals into reality, the maintenance of a burning desire to continue and better their health journey and the ability to effectively communicate their wishes and achievements to themselves, and the wider health community.

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Why would you need to see BPS? “If you feel like you’re not giving your health the attention it deserves, you struggle to decide on where to start or which health practitioner to see? If you are sick of being 'referred' on with a mismatch of advice and a lack of clear direction?

Let our team of BPS health professionals take the puzzle out of 'total health'!” LANA JOHNSON

About BPS Tensegrity….

BPS Tensegrity is a holistic health centre located in Sydney.

They provide many ‘evidence based’ health services such as Physiotherapy, Nutrition, Pilates, Massage, Exercise Physiology and Meditation; however, unlike other holistic health centres they are totally cohesive. No more confusing referrals, poor treatment outcomes or lost goals. BPS Tensegrity deals with total health in an integrated fashion, thereby taking the puzzle out of total health!

Behind the name...

The Biopsychosocial (BPS) model understands that biological, psychological and social factors all play an important role in human functioning and that health is best described by looking at the interactions of these three factors rather than each element separately.

Tensegrity is a building principle stating that structures maintain their shape by continuous support rather than continuous compression (e.g. as in a stone arch). Such is true for most structures of the body and mind which do well with the strength created by the correct muscle tensioning or the support of integrated mindfulness but do not manage the compressive forces which are all too often as a result of and/or responsible for both physical and mental injury.

Locate BPS Tensegrity…

www.bpstensegrity.com.au 47 / iammagazine.com.au

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YOUR LIFE, YOUR ADVENTURE.

Soulo scout

By Kylie Green

Ask yourself this question – How many times have you sat on the couch on a Saturday night wishing you were part of the David Attenborough documentary on tv?

Even if your answer to the above question is ‘once’, it is time to do something about it. Whether you are single, engaged, married or ‘its complicated’ – go solo, or as I like to say Soulo, because travelling on your own soothes the soul.

What would I do with all that time on my own you ask?

Anything you want!!! It is that simple. Pack your bags and get to the airport. Hop on a plane to the destination of your dreams and have the adventure you have always dreamed of.

The first time I travelled on my own was quite daunting, but I was excited with the knowledge that I was completely free (apart from having to check in with Daddy at 30 years of age). Free to explore the streets with my camera, to sit in a coffee shop and people watch without anyone nagging me that they were bored, free to shop all day long (what girl doesn’t love that idea) and last, but certainly not least, free to do some other things that I cannot really mention in this magazine.

Travelling alone doesn’t always mean you have to be alone. If you feel like company there are a few easy ways to meet people. Join a day tour, take a cultural tour of the city, attend a cooking class or simply sit in a café with >>> 49 / iammagazine.com.au

“Conquer your fears and before you know it you will find yourself in the northern most part of Thailand eating dinner with the Hmong Hill Tribe.”

Soulo Adventures

>>> a smile on your face, a guaranteed way of striking up a conversation, if only because people want to find out what is behind that smile….and if you are sitting in a café in France there could only be one reason right!!!

Still hesitant? Start with a place close to home. A weekend in Melbourne, a week in the Margaret River. Get the feel for it. If you like it keep on going. Book that overseas trip, jump onboard a cruise, catch a train up to Chiang Mai to meditate with monks or follow in Attenborough’s footsteps and visit the Masai in Kenya. Don’t let the fear of being alone stop you. Conquer your fears and before you know it you will find yourself in the northern most part of Thailand eating dinner with the Hmong Hill Tribe.

For more tips and advice on travelling Soulo: email souloscout@gmail.com or follow me on twitter @souloscout.

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PROTECTING HUMAN RIGHTS WORLDWIDE www.facebook.com/sutherland.shire.amnesty

AUTUMN STARS

Capricorn Good new and bad news for goats this autumn. Good news is money stars are great! Bad news is you may just give it all away to a good cause. Remember you have to look after yourself first. There is a balance between giving and receiving. Singles may be swept off their feet in March.

With Leanne Griffiths www.leannegriffiths.net

Aquarius

Pisces Learn by your mistakes in autumn. Don’t beat yourself up. Finances improve in April. You need to honour your creative side. If not working in a creative field it may be time for a change.

Your inner artist comes out to play. You are adored. Everyone showers you with love and attention.

Sagittarius Career and finance stars are great this autumn. Make sure you diversify your investments. Don’t put all your eggs in one basket. You get itchy feet again in March. Another trip before winter is on the cards. Singles may find love in the strangest places.

Lucky stars for money this autumn. Don’t spend it all. Save some for a rainy day. Family and friends demand your attention in April. Loved ones spend quality time together.

Singles enjoy the dating scene. All good things come to those who wait. Be selective with job opportunities.

This right one will come along eventually.

Libra You have the Midas touch this autumn! Everything you touch turns to gold. Don’t let others manage your finances. The key to your success is you!

Ensure you tie up any loose ends in regards to business affairs. Get some rest in May you’ll need it for the winter season.

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www.leannegriffiths.net

Virgo

Gemini

Autumn brings family into focus. Children and partners need more of your time. Demands on you ease up in April. Patience is required for ‘needy’ friends. They are worth the effort. Potential business ventures look great in May. Finances improve just in time for winter!

Good news on the home front. Friends and family are the focus for twins this autumn. A welcome change in finances brings you even closer to that big purchase.

You forge new relationships at work. A new job opportunity presents itself in May.

Aries

Career and finance take centre stage this autumn. A great time to ask for that promotion or pay rise! People drawn to you in March. Use this to your advantage. An unexpected windfall in April means you can take that family holiday you’ve been dreaming of.

You are torn between spontaneity and stability this autumn. You find balance in April when the stars align to ensure financial and spiritual success. You really can have it all. Communication at work may be strained in March. Choose your words carefully. Don’t bit off more than you can chew. Someone may be setting you up to fail!

Taurus Money is tight this autumn so curb spending unnecessarily. A change in career may be on the cards in March. Changes in relationship status may leave you feeling glum. Don’t despair.

A new love appears in April.

Enjoy the journey and its many twists and turns.

Cancer

Leo Communication is difficult in autumn. Make sure your partner knows how you really feel. Singles may attract the love of their life. An old flame may come back into your life.

Don’t get distracted. All that glitters is not gold! Make time for friends and family.

They are feeling a bit neglected.

LEANNE GRIFFITHS

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PHOTOS COURTESY NATHAN BONICCI 1337PHOTOGRAPHY.COM & FACEBOOK.COM/1337PHOTOGRAPHY

SCENEry

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PHOTOS COURTESY NATHAN BONICCI 1337PHOTOGRAPHY.COM & FACEBOOK.COM/1337PHOTOGRAPHY

SCENEry

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BHTS - Steve Aoki, American Electro House Musician, does Sydney.

Nathan was the official photographer for Steve & captured his personal journey on his recent Australia Tour. For all BHS pics head over to Nathan’s web @ 1337photography.com

LIL JON, PSY, STEVE AOKI 57 / iammagazine.com.au

PHOTOS COURTESY NATHAN BONICCI 1337PHOTOGRAPHY.COM & FACEBOOK.COM/1337PHOTOGRAPHY

SCENEry

FUTURE MUSIC FESTIVAL

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PHOTOS COURTESY NATHAN BONICCI 1337PHOTOGRAPHY.COM & FACEBOOK.COM/1337PHOTOGRAPHY

SCENEry

DESIGN Considered the largest private collection of fashion in Australia, the After 5 Darnell collection is now exhibiting in Gallery 2 of Hazelhurst Regional Art Gallery until the 12th of May, 2013.

Described as “A celebration of the artistry of designers and a window to the social history of the Twentieth Century” by Hazelhurst Curator’s , we discovered it was a reflection of a time when material quality reigned and design for the everyday woman was embraced and executed with nothing but perfection. The collection is a tribute to the days when Haute Couture was at the peak of elegance and reflected the essence of the female form. #photos provided by Melita Amaral.

AFTER FIVE FASHION FROM THE DARNELL COLLECTION

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#TEN 2013

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