Boost your immunity

Boost your immune system naturally

Tania Kowalski says look to the bees and Lindo’s to boost your immunity to infectious diseases

Did you know that bees line their hives with a resinous mixture called propolis which is known as the immune system of the hive? Propolis is known as ‘bee glue’ which literally holds the hive together, sealing holes and cracks in the hive while protecting the bees from outside germs. Propolis contains more than 300 compounds known for supporting immunity. Studies show that propolis has antifungal, antibacterial, antiseptic, anti properties. My grandfather was a beekeeper and was always expounding the wonders of bees and their natural compounds, so bee products are near and dear to my heart, which is why I’m extra excited to share a new product line that Lindo’s has just recently introduced by Beekeepers Naturals.

I’ve been using and loving the Beekeepers products for a few years now and am thrilled to have them here in Bermuda to share with you. The lineup includes; a Propolis Throat Spray for daily immune support and to soothe a sore or scratchy throat, B Powered Superfood B.Chill honey with hemp to induce a sense of calm and better sleep. Another two of my very faves are the Bee Pollen for energy and recovery (great for around your workout) and B.LXR for brain fuel, focus, and productivity (yes please). What else can we do to boost immunity?

1BEE Kind. Bees are an incredible example of teamwork. In a single colony, there can be thousands of bees that need to work together in order to survive and thrive. Ensure that you have a supportive network of friends and family in your life, connection is so important to good health. It’s also very important to be kind to yourself — to give yourself some love and compassion. I promise that you are not alone in experiencing a rollercoaster of emotions during this time. Give yourself permission to BE, to FEEL, and to FORGIVE yourself for anything that you may be holding onto so that you can move through your emotions.

2BEE Happy. Identify what you’re doing when you’re truly feeling your best. What foods are you eating? How are you moving? How are you reducing and working through stress? What activities are you making time for? Be sure to make the time to do more of the things that make you feel good long term.

3BEE Healthy. What is the status of your sleep and how can you improve blue light… these can all wreak havoc on your sleep. Identify your barriers to deep, dreamy, restorative sleep and work to remove them. Busy bees need good quality sleep. Choose nutrient dense foods pollen, royal jelly, and propolis are some of nature’s most nutrient dense foods. Bee pollen is loaded with a wide variety of growth of harmful bacteria. Choose pre and probiotic foods to nourish your gut and improve immunity. Bee pollen and royal jelly have also shown to stimulate important probiotic gut bacteria.

This COVID pandemic is yet another important reminder of the importance of boosting immunity through our lifestyle choices.

When you’re focused on balanced keeping stress in check, and having a support network of supportive family and friends in your hive, you’re well on your way to increased immunity, better energy, better health, and an overall happier life.

Tania Kowalski is a health coach and wellness consultant for Lindos.

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