6 minute read
Health Soup Quit smoking
Recipe
A delicious soup that also helps to detoxify
Mushrooms meet FDXOLƷRZHULQWKLV WDVW\VRXS7KHFDXOLƷRZHU lends a creamy texture DQGRƵHUVFUXFLDOQXWULHQWV WRVXSSRUWGHWR[LƶFDWLRQ
,1*5(',(176 1 box of shitake mushrooms 1 jar of artichokes 1 box of button mushrooms VKDOORWVFKRSSHGƶQHO\ FDXOLƷRZHUFKRSSHG LQWRƷRUHWV 2 tbsp. dried thyme or 3 tbsp. fresh 2 tbsp. light olive or grapeseed oil 3 tbsp. of gluten free tamari or coconut aminos 4 garlic cloves 1/2 cup canned coconut milk Optional: ¼ cup organic white wine 5 cups of bone broth or low sodium vegetable stock 0(7+2' Preheat oven to 400F. 7RVVWKHFDXOLƷRZHUƷRUHWV in 1 tbsp. olive oil and 1/2 tsp. sea salt.
Spread out on a baking tray and roast until crispy, about 25 minutes.
In a large saucepan, sauté the shallots until translucent. Add in the chopped mushrooms.
Keep them spread out so they crisp up rather than steam. Add in the garlic, thyme, organic white wine and tamari. Simmer for several PLQXWHVDQGWKHQWXUQRƵ the heat. Carefully blend in an upright blender with WKHURDVWHGFDXOLƷRZHU and coconut milk. Season to taste.
Recipe provided by Sarah Wight, Nutritional Therapist, Ocean Rock Wellness. Tel: 295-5100. Email: info@oceanrockwellness.com. www.oceanrockwellness.com
The butt stops here
8MQIPMRISJWQSOIJVIIPMZMRKFIRIǻXW
According to the American Cancer Society and the US Surgeon General, this is how your body starts to recover: 20 minutes after quitting: Blood pressure and heart rate return to normal. 12 hours of smoke-free living: Carbon monoxide levels in your blood return to normal. 2 weeks to 3 months of smoke-free living: Your circulation and lung function begin to improve. 1 to 9 months of smoke-free living: Clear and deeper breathing gradually returns as coughing and shortness of breath diminishes. 1 year after quitting smoking: Risk of coronary heart disease is reduced by 50%. 5 to 15 years after quitting smoking: A person’s risk of stroke is similar to that of a non-smoker.
Contact Pathways Bermuda for a consultation. Tel: 441 236-0823.
Email: info@pathwaysbermuda.bm. www. pathways.bm
0\LQFRP
dŚĞFour-Week Plan ŝƐŽŶĞŽĨƚŚĞŵŽƐƚĞĨĨĞĐƚŝǀĞ ƐŵŽŬŝŶŐĐĞƐƐĂƚŝŽŶƉƌŽŐƌĂŵƐ͘/ƚƚĂŬĞƐ ƉĂƌƚŝĐŝƉĂŶƚƐƚŚƌŽƵŐŚĂƐƚĞƉͲďLJͲƐƚĞƉ ƉƌŽĐĞƐƐƚŽĐŚĂŶŐĞĚĂŝůLJŚĂďŝƚƐĂŶĚ ĂĐŚŝĞǀĞƚŚĞŝƌŐŽĂůƚŽƋƵŝƚƐŵŽŬŝŶŐ͘
ZÃÊãÝÝãÊÙ KĽ®ÄÊçÄݽ®Ä¦ KÄ-ÊÄ-ÊÄÊÙ'ÙÊçÖ^ÝÝ®ÊÄÝ 'Ğƚ,ĞůƉdŽĚĂLJ͊ (441) 236-0823 ŝŶĨŽΛƉĂƚŚǁĂLJƐďĞƌŵƵĚĂ͘ďŵ
d«®Ý^ÃÊ»®Ä¦ÝÝã®ÊÄWÙʦÙÃîÝÝçÖÖÊÙãó®ã«¥çÄÝ ÖÙÊò®ùã««ÙÊÄ®®ÝÝ/ÄÄÊòã®ÊÄWÙʦÙÃà ÃĦùã«ÙÃç,½ã«ÊçÄ®½͘
MEDICAL PROFESSIONALS GUIDE Dr.
Patrick Murray Dr. Chris Fosker
Dr. Murray hails from the UK and is a graduate of the University of Leeds, gaining membership of the Royal College of Surgeons of England. He obtained his research doctorate investigating immunological changes that happen within head and neck cancer, sparking his interest in the treatment of cancer. In 2013, he was awarded a medical doctorate (MD research) from the University of Hull for successfully defending his thesis on immunomodulation in the head and neck cancer microenvironment, field of study immuno-oncology. He completed his clinical fellowship at the Leeds Cancer Centre in the UK, the largest purpose-built cancer centre in Europe, before extending his training with a focus on high precision radiation techniques such as SBRT and SRS with a specialisation in head and neck cancer.
In 2017, Dr. Murray was awarded the esteemed BJR Barclay Medal Award for his BJR paper on “A systematic review of outcomes following stereotactic ablative radiotherapy in the treatment of early-stage primary lung cancer”. He worked as a Consultant Clinical Oncologist at Leeds Teaching Hospitals NHS Trust before moving to Bermuda to join Bermuda Cancer and Health Centre’s radiation therapy department as a radiation oncologist. Dr. Fosker is the medical director and radiation oncologist at Bermuda Cancer and Health Centre, a consultant oncologist at King Edward VII Memorial Hospital, an affiliate member of the Dana-Farber Cancer Institute and a consultant at Brigham and Women’s hospital in Boston.
As a Clinical Oncologist Dr. Fosker is qualified to treat cancer patients with radiation therapy, chemotherapy, molecular therapy and immunotherapy. Prior to moving to Bermuda, Dr. Fosker worked as a specialist at St James’s Institute of Oncology in Leeds, Europe’s largest purpose built cancer centre.
Dr. Fosker has completed a Fellowship at Princess Margaret Hospital in Toronto and has published research in a number of clinical areas as well as in medical education, service development and health economics. Aside from his clinical work he has held other positions of responsibility, including working for the Macmillan Cancer Charity as a policy adviser, and for NHS England as a clinical advisor. He is the recipient of a number of awards including the ‘RS Bush Award’ for academic excellence from Princess Margaret Hospital and the University of Toronto.
Dr. Fosker received a Bachelor of Science in Genetics from the University of Leeds.
Bermuda Cancer and Health Centre 46 Point Finger Road. Paget DV 04 Tel: 236-7035. Email: rtinfo@chc.bm www.chc.bm
Dr.
Vellore Chandran Parthasarathy
Dr. Vellore Chandran Parthasarathy is the consultant ophthalmologist at the Bermuda International Institute of Ophthalmology, with over thirty-two years of experience. He earned his Diplomate in Ophthalmology at Madras Medical College in India and did an Ophthalmic Fellowship at the Royal College of Ophthalmologists in the UK. He passed the three- part Ophthalmic Fellowship examination of the Royal College of Ophthalmologists in London. He specialises in Paediatric Ophthalmology, Squint, and Micro Incision Cataract surgery. Dr. VC worked alongside BIIO’s founder Dr. Teye-Botchway at the Warwickshire Hospital (UK) from 1988-1992 and has practiced in Bermuda as a locum since 2008. He is passionate about ophthalmology and the care of his patients. He holds active memberships with the American Academy of Ophthalmology, the Royal College of Ophthalmologists, and the All India Ophthalmic Society.
Bermuda International Institute of Ophthalmology The Arches 13 Berry Hill Road, Paget DV03, and 129 Front Street, 2ND Floor, Hamilton, HM12 Tel: 232-3937, Email: info@biio.bm. www.biio.bm
Delivering the Highest Quality Medical Care Possible
Dr. Gerhard Boonstra Dr. Basil Wilson Dr. Roddy Moore Dr. Samantha Price Dr. Margot K. Harvey
Dr. Carlton C. Jones Dr. Heather Montgomery Dr. Diane Kooiman Dr. Hayley Morton
Dr. Andrew West Dr. Amne Osseyran Dr. Joanne Lysack
• Family Practice • Functional Medicine • On-site Laboratory Open from 7:30am • Ultra Sound • Stress Testing
WHAT WE OFFER:
• 24hr. Blood Pressure Monitoring • TCD Examinations • Panel Physician for US Immigration • Scuba Diving Medical Examinations • Home Visits • On-site Nurses • Vaccinations • Se Habla Español, Afrikaans, Dutch
Paget Location
40 & 42 Point Finger Road, Paget DV 04 Monday - Friday 8am - 7pm Saturday 9am - 12noon Call 236-0084 for Appointments Hamilton Location 14 Dundonald Street, Hamilton HM 09 Monday - Thursday 8am-5pm Friday 9am - 4pm Call: 296-9733 for Appointments St. George’s Location 13 Water Street St. Georges, GE05 Monday, Tuesday, Wednesday & Friday: 8:00am - 5:00pm Thursdays: 8:00AM - 1:00PM Call: 296-9733 for Appointments
