Become resilient

Resilience in the face of the coronavirus

'VIRHE)EPI&:5;IPPRIWWEX'+2SǺIVWWSQIXMQIP] advice to deal with COVID-19 related stress

The coronavirus has changed our world in so many ways, and it’s not likely that we will return to the world as we knew it for quite some time. How do we manage such significant changes in our everyday lives as we adjust to our ‘new normal’? Resilience.

Lockdown? Self-isolation? Now having to parent, teach, and work all at the same time? It can feel like too much at times – and that is understandable. strengthen your resilience:

Resilience is our ability to bounce • Recall your triumphs. In the midst back from misfortune or change. In of a tough time, call to mind a past this era of continuous change, it can challenge you’ve conquered. You were boost our ability to adapt and carry on. strong enough to handle that hardship

Here are a few strategies to — you’re strong enough now. • See obstacles as opportunities. In the end, each setback represents a chance to shine. Many people report better relationships, more self-worth, and a greater appreciation for life after difficulties. • Take small steps. You might not be able to tackle a huge problem all at once. But making even one small move toward a solution can help you take steps toward bigger goals. • Practice self-compassion. Instead of judging or blaming yourself for any shortfalls you may perceive you have, treat yourself kindly. • Prioritise self-care. Proper stress management, rest, and exercise boost your ability to cope. • Seek support. Resilience doesn’t mean being strong enough to handle burdens alone. Rather, it involves reaching out for help when you need it.

Being resilient in the face of the new challenges will help us adjust to this new normal, and keep ourselves, our families and those around us positive, as well as safe.

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