MENTAL WELL-BEING
Resilience in the face of the coronavirus 'VIRHE )EPI &:5 ;IPPRIWW EX '+ 2 SǺIVW WSQI XMQIP] advice to deal with COVID-19 related stress he coronavirus has changed our world in so many ways, and it’s not likely that we will return to the world as we knew it for quite some time. How do we manage such significant changes in our everyday lives as we adjust to our ‘new normal’? Resilience. Lockdown? Self-isolation? Now having to parent, teach, and work all at the same time? It can feel like too much at times – and that is understandable. Resilience is our ability to bounce back from misfortune or change. In this era of continuous change, it can boost our ability to adapt and carry on. Here are a few strategies to
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strengthen your resilience: • Recall your triumphs. In the midst of a tough time, call to mind a past challenge you’ve conquered. You were strong enough to handle that hardship — you’re strong enough now.
• See obstacles as opportunities. In the end, each setback represents a chance to shine. Many people report better relationships, more self-worth, and a greater appreciation for life after difficulties. • Take small steps. You might not be able to tackle a huge problem all at once. But making even one small move toward a solution can help you take steps toward bigger goals. • Practice self-compassion. Instead of judging or blaming yourself for any shortfalls you may perceive you have, treat yourself kindly. • Prioritise self-care. Proper stress management, rest, and exercise boost your ability to cope. • Seek support. Resilience doesn’t mean being strong enough to handle burdens alone. Rather, it involves reaching out for help when you need it. Being resilient in the face of the new challenges will help us adjust to this new normal, and keep ourselves, our families and those around us positive, as well as safe.
A wellness programme tailored for you with BF&M If your health insurance is with BF&M, you have access to LiveWell, our free online wellness platform that can be tailored to your needs and interests. Our easy-to-use online wellness platform includes: An individualised Wellbeing Activity Hub Fun and engaging wellness challenges A personal Wellness Assessment Healthy habits programmes Access to health lifestyle and chronic disease management programmes and events Access to BF&M’s LiveWell Rewards Programme
The BF&M difference? Insurance the way it should be. Visit www.bfm.bm and click on LiveWell or contact us at livewell@bfm.bm. LiveWell is intended to complement rather than substitute for proper medical advice or treatment.
Health & Beauty Fall/Winter 2020/21
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