St. George Health & Wellness Magazine May/June 2013

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FITNESS

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NUTRITION

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H E A LT H

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MIND/BODY

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F A M I LY W E L L N E S S May/June 2013

Spring Cleaning Your Marriage

Pickleball:

The Fastest Growing Sport in the Nation!

Racing in St. George

Triathlons, Marathons & More!

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St. George Health & Wellness Magazine | May/June 2013 3

CONTENTS May/June 2013

FITNESS 6O n Your Mark, Get Set... Go! Racing in St. George 8G olfing in St. George 10 P ickleball: The Fastest Growing Sport in America!

12 S tudent-Athlete Profile: Johnna Brown Success Comes From Loving the Game & Loving Your Team

NUTRITION 14 Food Fuels Fitness 18 Peak Performance Recipes RESTAURANT PROFILE 16 R estaurant Journeys: Xetava Gardens of Kayenta HEALTH 20 H ealthy Lifestyles: Losing Weight and Gaining Life 22 T he Benefit of Nitric Oxide: For Diabetes (Type I & II), Injury Relief & Rapid Recovery

24 L essons Learned on a Treadmill 26 R iverside Dental Care’s “Dentistry from the Heart” Program: Celebrating 20 years of Service in St. George

ON THE COVER

Menstruation

St. George Ironman Cover Photo by Paul Phillips www.competitiveimage.us

28 I nnovative, Safe Methods For Women With Difficult 30 H ave You Lost Your Marbles? A Lesson on Vertigo FINANCIAL WELLNESS 31 E state Planning: Gaining Peace of Mind 32 T ime is Now to Purchase Your Retirement Home!

MIND/BODY 34 F eeling Lucky?

FAMILY WELLNESS 36 S pring Cleaning Your Marriage 38 S ummer Fun: Red Rock Wake Park 40 S inging for the Second Time DEPARTMENTS 5 L etter from the Editor 42 F eatured Directory Listings 43 C alendar of Events 44 S t. George Racing Events 46 H ike/Bike Trail Review:

Crosby Family Confluence Park & Mayor’s Loop

4 www.saintgeorgewellness.com

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Meet Our

Staff W. Jared DuPree, PhD, MBA Editor/Author

Terrin Parker, PT

Letter From The Editor

Associate Editor

Summer is nearly here! May and June seem to bring a sense of renewed energy and vibrancy as kids get out of school, vacations are fine-tuned and outdoor activity increases.

We are excited to introduce a few new editions to our team! Dr. Rob Benson has been named our new Medical Editor and will provide guidance and insight on the various trends in medicine and healthcare.

Dr. Benson is an ER doctor here in St. George and is passionate about staying affront the many changes in health reform that are coming. We are honored to have Dr. Benson join our team!

In addition, Terrin Parker, a local physical therapist, has been named our Associate Editor. She is a great writer and understands the language and rhythm of healthcare along with nuances of creative writing. You may have read some of her articles in past issues – she is gifted!

Finally, we have teamed up with St. George News (STGnews.com) to provide information for the new Health & Wellness section. With over 100,000 unique visitors each month, we are excited to provide helpful information to so many online readers!

As always, I wanted to share a few thoughts that have been on my mind as of late. Recently, I had the chance to take a little trip with my family and just “be” with them. I was able to take some of the stressors of the day and put them out of my mind. I was able to stay in the present and enjoy their company as we swam at the hotel pool near the Grand Canyon. I was reminded of how important it is to just “be” with family sometimes. Equally, I was reminded that they are more important than any other facet in my life. I hope we can cut out time this summer to just be with family, friends and the important people in our lives. There will always be things that need to get done at work or at home – it never goes away! However, time passes rapidly – hopefully, some of that time is filled with just “being” with those we love.

Wishing you a safe, fun-filled summer full of lasting memories!

Emily Fonnesbeck, RD, CD, CLT

Author, Nutrition Section

Tiffany Gust, CPT

Author, Fitness Section

Chad Olson, MS, LMFT Author, Family Wellness Section

Jennifer Morton, Life Coach Author, Mind/Body Section

Keith R. Owen Producer/ Sound Engineer

Myke Bush

Photographer/ Video Editor

Meet Our New Medical Editor!

Dr. Robert Benson

Sincerely, W. Jared DuPree, PhD, MBA

For information on advertising or other inquiries, visit our website at www.saintgeorgewellness.com, email stgeorgewellnessmagazine@gmail.com or call us at 435-319-0273.

The publisher is not responsible for the accuracy of the articles in St. George Health & Wellness Magazine. The information contained within has been obtained from sources believed to be reliable. Neither the publisher nor any other party assumes liability for loss or damage as a result of reliance on this material. Appropriate professional advice should be sought before making decisions. ©Copyright 2013.

Dr. Benson graduated from Georgetown University Medical School followed by training in Emergency Medicine at Yale University Hospital. Later, he completed an MBA from the University of California San Diego’s Rady School of Management. Dr. Benson is Board Certified in Emergency Medicine and is the new Medical Editor of the St. George Health & Wellness Magazine. We are happy to have him on board!

St. George Health & Wellness Magazine | May/June 2013 5

FI TN E SS St. George Ironman Photo by Paul Phillips

On Your Mark,

Get Set…

GO!

By Jared DuPree

With national renewed interest in health and wellness, the amount of individuals interested in triathlons, 5k races, marathons, half-marathons, and other races have increased dramatically. In 2000, there were 299,000 marathon participants nationwide. Last year, over 525,000 runners participated in marathons across the country.

Interest has almost doubled in the last decade!

Equally, St. George has developed into a national racing destination.

Tens of thousands of visitors come each year to participate in running, cycling, swimming and triathlon events. Currently, over 25,000 people participate in racing annually within the St. George area. Some of the most attended races this past year include: St. George Marathon (7500 participants) Color Me Rad (4000 participants) St. George Ironman (2500 participants) 6 www.saintgeorgewellness.com

Not only does racing help define St. George’s identity, it adds to our economic growth as well. Kevin Lewis, Director of Sports Marketing with the St. George Convention and Tourism Office, says that national outdoor recreation (tourism) as a whole is increasing by 5% every year; however, St. George boasts 7% to 15% annual increases. “Racing in St. George is a big deal. Not only is tourism the number one private sector in the county, but races like the Ironman and St. George Marathon bring in millions of dollars to the community,” explains Kevin. In fact, the St. George Ironman adds six to eight million dollars each year while the St. George Marathon adds five to six million dollars to our economy.

In addition, many out-of-state participants are introduced to St. George through racing. A recent survey indicated that 52% of all racing participants had never heard of St. George prior to their event, yet after having visited, 75% said they will come back for a vacation.

Although St. George attracts some elite athletes, it is refreshing to see kids, teens and adults from all walks of life enjoying the thrill of the race! In addition, many races boast a flare of fun like Color Me Rad or the Midnight 5k. Be prepared to get out of your comfort zone and have some fun!

Steve, one of the owners of St. George Running Center says, “St. George and the entire state is going through a huge change. Back in 1997, there were only four or five races per year. Since 2004 or so, it has just snowballed!”

FI T N ES S

Racing in St. George William Shake of HK Cycling has also noticed a surge in those interested in cycling and triathlons, “In the last few years, I’ve noticed a lot more entering into racing beyond being just a hobby. A lot more mothers and fathers in the 35 to 50 age category are getting into racing, especially mothers whose children are into it.” Will has also noticed a high interest at local schools: “High schools have mountain bike clubs and cycling clubs now - those didn’t exist five years ago.”

For those interested in getting into racing that may be hesitant, Steve of St. George Running Center suggests, “Couch-to-5k is a great book. It gets you on a walking-running program. Depending on your fitness level, just get out the door and do some consistent walking - then run for a minute and then more, and slowly build up.

Chances of injury go down as you build up – plus, you will enjoy it more over time!”

William at HK Cycling believes that any sport like this is very personal. “You can set very personal goals. The harder you train the more you will see results. It’s cool to see the progression that comes from hard work.” The great thing about St. George is that almost all events are catered to beginners. “It’s very easy for someone new to get into it. There are races every weekend – and these are great events.

You are just racing against you, no pressure!”

We know there are a number of health benefits to racing. Beyond

the cardiovascular benefits, serotonin and dopamine are naturally maximized as you run, which helps increase motivation and decrease symptoms of depression and fatigue. Personally, I gain more from training for a race, and use it as something to look forward to as I plan my own workouts. I’ve also enjoyed working out with my kids as we prepare for races together!

In April, my daughter and I ran our first triathlon (SHAC) – it was a great experience. My daughter Sienna (12 years old) said, “That was fun! I want to do it again!” She is already discussing how she wants to prepare for the Turkey Trot triathlon in November.

In the end, racing provides a sense of community. We cheer one another on, we support those that fall and lift them up, we feel pride in working hard and crossing the finish line, we take pictures with friends and family to capture a moment. I would encourage us all to pick a race or two this year and prepare for the thrill of the race! More importantly, prepare to reap the benefits of the race that go beyond trying to win that first place medal. I have caught the racing fever – I hope more people do as well!

For more information on local races, check out our races directory at the end of this issue.

Get back to a strong and healthy lifestyle.

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St. George Health & Wellness Magazine | May/June 2013 7

FI TN E SS

Golfing in St. George [ 2012-2013 Photos of the Year ]

This past Fall and Spring, we have enjoyed photographing some of the spectacular scenery found amongst the beautiful golf courses of the St. George area. In addition, due to the landscape and terrain of Southern Utah, many of the courses have some unique, breath-taking holes. Here are some of our favorites from this year’s top photos.

Photos by Mykals Photography

The 6th Hole at Coral Canyon is unique as it sits amongst the rocky slopes of the canyon.

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Sun River Golf Course provides some of the most serene environments in the area.

FI T N ES S

Nick McKinley amongst some of the unique rock formations found throughout the Valderra Golf Course at the Ledges.

Hole 14 at Valderra Golf Course is one of the most impressive holes in St. George as it overlooks Snow Canyon!

St. George Health & Wellness Magazine | May/June 2013 9

FI TN E SS

Pickleball

The Fastest Growing Sport in America! re-furbishing courts in other parks around town. They are also starting to put on more tournaments year-round.

Summit Athletic Club has also built a number of courts due to the high demand. With some of the finest pickleball courts in town, you will often find the owner, Joe Levine, out playing a competitive pickleball game!

Recently, Pickleball Now supplied paddles to high schools, middle schools and elementary schools and involved Tim Finger (co-owner of Pickleball Now), ranked nationally in pickleball, to help develop leagues amongst the schools. Many schools are seeing pickleball as an excellent way to get off the couch and involve kids in exercise while having the chance to discuss the importance of nutrition and health.

By St. George Health & Wellness Staff Pickleball is the fastest growing sport in the United States! Originating in Bainbridge Island, Washington in 1965, pickleball has spread across the U.S., Canada and around the world. So, what makes pickleball so popular?

Tom Wheeler, owner of Pickleball Now, explains why pickleball is becoming a national phenomenon: “Pickleball started out as a great sport for retired couples; now kids, teens and young adults have gotten into the game. It is relatively inexpensive to get into (under $50) and just about anyone can play and learn the game quickly. It is the one sport you can play with your kids, teens, parents and grandparents at the same time – nobody is excluded. You can be a beginner or extreme athlete and still compete together! We see it as a sport for your life – the game you can play your whole life!”

For those that aren’t familiar with pickleball, it is a mix between tennis (played on a court), table tennis (played with hard paddles) and badminton. The basic rules are similar to ping pong and tennis.

Games can be played as doubles or singles with a few different rules to help with spacing due to the size of the court.

There are a number of pickleball courts throughout St. George.

The City of St. George has built courts out in Little Valley and are 10 www.saintgeorgewellness.com

FI T N ES S

If you are interested in getting involved in a sport that can include the entire family and is relatively easy to learn, check pickleball out. Be careful – you may get addicted!

For more information on pickleball, contact Tom Wheeler (tom@pickleballnow.com) of Pickleball Now or visit your local pickleball court.

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FI TN E SS

Student-Athlete Profile:

Johnna Brown Photo by Julie Buchanan

Success Comes From Loving the Game & Loving Your Team

By Jared DuPree I had the opportunity to sit down with Johnna Brown, a senior at Dixie State University who has made a major impact on both the softball and basketball teams since she was a freshman at Dixie State. Originally from Las Vegas, Johnna has career school basketball records in scoring (1212 points), field goals made (433), rebounds (726), and assists (232) to name a few. Equally, in softball she has a .438 career batting average with 24 home runs and 133 RBI’s.

“I’m going to miss Dixie State, “ Johnna says. “Not only did I learn a lot about playing sports, I learned what it means to be on a team, serve my community, and work hard as a student-athlete.”

Johnna enjoys both sports for different reasons. “Softball is more relaxing to me and I enjoy the team camaraderie; I’m really competitive and aggressive, and get a lot of my points off of rebounds, so I enjoy the speed and physical nature of basketball!”

Beyond the field and the court, Johnna says she has gained more from her experience being part of a team. “A lot of the girls look up to me on the softball team and I know I need to be an example. I also try to bring a lot of fun to the team. It has to be fun or you won’t do well.”

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Photo by Julie Buchanan

FI T N ES S

In regard to what she has learned these past years, Johnna says, “I’ve learned that you have to get along with your teammates beyond the floor.

You have to go out to car washes, community service, give clinics – it just brings your team closer together and you play more for your team than yourself. I think that is how you build successful teams.”

Johnna also has fond memories of the kids she has met, “Over the last two years, we have been bringing kids to the games. They would line up and have us sign autographs. They probably don’t know how much it means to us--as much as it means to them. They look up to us. It’s just a great feeling.”

Life lessons have also been learned, “It’s more than just sports – the bond I build here and learning to enjoy my time will take me through life. It’s so important to enjoy what you do and build relationships with those around you. Being a team and relying on each other will transfer to the workplace or other things I do.”

Johnna recommends to young girls pursuing their sports dreams to “work hard but make sure you have fun as well! If you don’t enjoy it, it’s not worth it. Enjoy more than just the game, enjoy those around you.” Good advice for all of us – enjoy the game and those around you. It is what makes life that much more enjoyable!

Photo by Rico Del Sesto

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N UTRI TI ON

Food fuelsFITNESS

By Emily Fonnesbeck RD, CD, CLT

As the weather gets warmer, many find motivation to amp up their fitness. This is great, but let’s remember that food fuels fitness. What you eat will impact how you perform. You want to pre-fuel and re-fuel‌meaning you need to eat before and after! Here are some general guidelines to get you started.

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N UT RI T I ON

1. Hydration: Weigh yourself before and after your workout. The difference will be the amount of water lost through sweat. For every pound lost, drink two cups of water. This will ensure adequate hydration. Your urine should be clear or pale yellow – another sign that you are drinking enough water.

2. Pre-Fuel: Consume a small amount of complex carbohydrates right before a workout. A small piece of fruit may be all you need. If you have two or more hours before, try to eat a balanced meal of protein and complex carbohydrates (toast with peanut butter and fruit) to ensure adequate energy.

3. Energy: For workouts lasting longer than an hour, you want a carbohydrate source during the workout. I usually recommend my clients dilute tart cherry juice concentrate in water (with added electrolytes if you are a heavy sweater). Tart cherry juice is a powerful antiinflammatory. It has been shown to reduce the effect of delayed onset muscle soreness (DOMS) and aid in recovery from exercise. It is also an effective treatment for arthritis, showing a more powerful effect than some prescription medications.

4. Re-fuel: Be sure to eat within 3045 minutes of finishing your workout.

A post workout meal or snack should, once again, be a balance of protein and complex carbohydrates. A bowl of oatmeal with nuts and fruit, salmon with quinoa and veggies, or a salad with beans, seeds and fruit are all great options.

5. Consistency: What you eat when you aren’t exercising is just as important. Regular, balanced meals will ensure you have the energy for each and every workout. Balanced meals full of nutrient dense foods will deliver vital nutrients to each cell of your body. This is key to health, fitness and vitality.

Happy eating!

About the Author Emily is a Registered Dietitian and received her degree at Brigham Young University.

She is a member of the Academy of Nutrition and Dietetics and belongs to the practice groups of Integrated/Functional Nutrition, Weight Management and Sports, Cardiovascular, and Wellness Nutrition. She has a Certificate in Adult Weight Management and is a Certified LEAP Therapist.

St. George Health & Wellness Magazine | May/June 2013 15

RE STA UR A N T PROFI L E

Restaurant Journeys:

Xetava Gardens of Kayenta

thought her dish was amazing. I was tempted by the Crabby New Yorker which includes a 10 oz. local, organically raised grass fed strip, thyme demi-glace, roasted potatoes, avocado, soft shell crab and wasabi aioli. Oh my goodness – wonderful. We topped off the night with a bread pudding made out of croissants and heavenly chocolate cake. My wife is an expert on chocolate cakes and has named this one the best in town she has tasted! Personally, I would go back just for the bread pudding!

By Jared DuPree My wife and I had the opportunity to dine at Xetava Gardens in Kayenta and had a wonderful experience. We arrived a little before dusk and walked around Kayenta admiring the various shops of artisans.

The weather was perfect with a slight breeze and breath-taking views of the red rock mountains that surround the area. We let the front of house know of our reservation and “Xe” comes from Xeriscape which were seated outside by request as we means the desert landscape that noticed a gentleman preserves water and protects the helping clear plates environment, and “ava” is for the and speak to guests. lava fields that surround us.

We soon found out this was Greg, the owner of Xetava – he prides himself in being intimately involved in all aspects of the restaurant.

While my wife was sipping on an exotic herbal tea and I was munching on some bruschetta that was out of this world, Greg slipped over to see how we were doing. I found out Greg spent quite a bit of time in New York and left post-911 to get away from things.

As a former fire fighter, Greg has taken Xetava from its humble beginnings and transformed it into one of the top rated restaurants in Washington County.

“It was originally built as gift shop and coffee bar. We bought it in November of 2006, and over the next year converted it into a restaurant. We started with two toaster ovens to cook all the breakfast and lunch, and a single grill outside with a tent to cook dinner. In 2012 we bought the space next to us and added another dining and a full service kitchen. We also added a fire pit outside and extra patio dining.

From the sparce beginnings with only one part time employee, we now employee fourteen people.”

I did a little research on the name Xetava. Greg explains, “‘Xe’ comes from ‘Xeriscape’ which means ‘the desert landscape that preserves water and protects the environment,’ and ‘ava’ is for the lava fields that surround us. Xetava just sounded better than Xelava!”

My wife ordered the Scallion Encrusted Mahi Mahi which includes wild caught Mahi Mahi, sweet lime rice, edamame, carrots and coconut curry. Anna thoroughly enjoys curries in general and

For more information, visit www.xetavagardenscafe.com

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St. George Health & Wellness Magazine | May/June 2013 17

N UTRI TI ON

Peak Performance RECIPES

By Chef Greg Reith

Grilled Flank Steak with Peppers and Onions

ts inced Ingredien , finely m ic rl a g s e 3 clov k steak taste 2 lbs. flan pepper to k c la b d n Sea salt a s con fat thick strip 1 tbsp. ba into 1/2” t u c , s n ip io str on /2” thick 1 yellow cut into 1 r, e p p e p 1 bell

Instructions: Preheat grill to medium heat.

• Massage garlic into steak and season liberally with sea salt and black pepper.

• Grill 3 minutes, turn a 1/4 turn to make grill marks.

• Grill 2 minutes, then flip.

• Grill 3 minutes, turn a 1/4 turn to make grill marks.

• Grill 2 minutes. Remove from grill.

• In a large pan over medium heat, melt bacon fat and sauté onions and peppers until soft.

• Cut steak in thin strips against the grain. And serve over veggies.

Chef Greg and his wife Staci have opened a new restaurant in St. George named “The Market Café.”

The Market Café is located inside the Kitchen Corner, 188 Bluff Street, St. George, UT 84770. They can be reached at (435) 862-4765.

18 www.saintgeorgewellness.com

Mustard Glazed Chicken Thighs

Ingredients 1/4 c. coco nut oil 2 tbsp. glute n-free musta rd Black peppe r to taste 1/2 tsp. sa ge 1/2 tsp. sea salt 12 bone-in, skin-on chic ken thighs

Instructions: Preheat oven to 425° F. • In a small bowl combine coconut oil, mustard, pepper, sage and sea salt.

• Place chicken thighs in a baking dish and brush evenly with mustard mixture.

• Bake for 45 minutes or until internal temp reaches 165° F.

St. George Health & Wellness Magazine | Mar./Apr. 2013 19

HE A L TH

Healthy Lifestyles: Losing Weight and Gaining Life

By Terrin Parker, PT Happiness is something we all strive for.

We seek out people, places, and things that bring us joy-- it’s human nature. Though many things contribute to our level of happiness, perhaps one of the greatest determiners is our level of health. Our health is something we carry with us throughout our life. It often sets the limit on our happy meter; after all it is difficult to be happy when you don’t feel well.

Though we may not have complete control over our health, we definitely have the power to influence it greatly by our personal choices.

One of the most prevalent health issues in our society today is that of being overweight. It is a problem that, according to the National Health and Nutrition Examination Survey, affects two-thirds of adults and one-third of children in America. It is a precursor to many other diseases, such as depression, diabetes, heart disease, high blood pressure, liver disease, arthritis, cancer, and stroke. It is also one of the

most treatable health issues out there.

So if being overweight is so “treatable” and has such an impact on our health and thereby our happiness, why aren’t people doing something about it? It turns out they are. Or, rather... they are trying. A recent survey shows that 41% of American’s are dieting to lose weight.

Of those, only 15% are successful, meaning they kept the weight off for at least three years.

According to Dr. Andruss, a board certified bariatric physician and owner of Healthy Lifestyles weight loss clinics in Utah, too many of us are “dieting” and too few of us are changing our lifestyles. She believes that dieting often fails because it is not a long term solution. Dr. Andruss knows from personal experience the negative emotions and health issues that accompany being overweight, but she also knows from personal experience how to reach and maintain a weight goal by choosing to live a healthy lifestyle. To look at her now, you would never know she was once overweight. Twenty-five years of experience as a physician, coupled with her personal experience of being overweight puts Dr. Andruss in a unique position to treat clients with both credibility and compassion. Most of her staff have been through their own weight loss journey, so they understand their clients well.

A Healthy Lifestyle client said of the program, “I have tried every diet out there. I would lose and gain. The success with Dr. Andruss compared to countless other programs was a combination of mild medication (which I felt was safe), keeping a Dr. Andruss is board certified in internal medicine food journal periodically, a small and bariatrics. amount of exercise (I have knee 20 www.saintgeorgewellness.com

Accountability is the key to success! problems), and MOST OF ALL, the warm and caring encouragement I got from Dr. Andruss herself.”

Commercial diets are all about a number system, whether it’s counting points or calories. Dr. Andruss will be the first to tell you that the key to losing weight is not in the points, but in understanding key concepts and making good decisions. To make good decisions, you must have knowledge. The first thing Dr. Andruss does with her clients is educate them on what they eat and how it affects their body. She teaches them about balanced eating, and why it is more important to focus on what they eat as opposed to how much they eat. She listens to her clients, and together they come up with a plan tailored specifically to them, because everyone’s body is different and everyone’s situation is different. That is why Healthy Lifestyles succeeds where others fail; it is not a “cookiecutter diet” that is issued to every client. Dr. Andruss meets with her clients one-on-one to customize a plan specific to their needs, taking into consideration all aspects of their health. Because of her background as a Board Certified Internal Medicine physician, she is able to evaluate existing medical issues as well as identify underlying medical conditions that may be making it difficult to lose weight.

She can determine which medications, if any, are safe and appropriate to help her clients lose weight. Most importantly, she empowers her clients with knowledge and

H EALT H “I lost 100 pounds with Dr. Andruss!” provides empathetic encouragement along the way. “When a client comes in at a healthy weight, looking great, with a smile on their face and confidence in their step, and they say to me ‘I have learned so much,’ that is what I consider success, and that is why I do what I do.” And she does it well.

Dr. Andruss was named Professional Business Woman of the Year by Utah Business Women, and has literally been a life saver to many of her clients. Several of them have been able to come off diabetic and blood pressure medications as a result of their success with Healthy Lifestyles, lowering their risk for diseases and saving thousands of dollars on medications. She has a 78 year old client who no longer has to take insulin.

Another client who had never exercised a day in her life lost over sixty pounds, then decided to start exercising very slowly. She eventually made a personal goal to run a marathon. To

date, she has lost one hundred pounds and has run three marathons!

Dr. Andruss’ clinic provides state of the art equipment to assist clients in their weight loss journey. The body analysis machine helps determine how much weight can be attributed to fat, as opposed to lean muscle or dense bones.

It helps ensure that the weight loss is actual fat loss. The metabolic testing machine can determine how high or low your metabolism runs, to help customize a plan for you. Their renown “Exilis” body shaping and tissue tightening machine helps put the finishing touches on the new you, to make sure you look as good on the outside as you feel on the inside.

This clinic has the right tools to ensure success in every aspect of weight loss, from the medical standpoint to the esthetic side of it.

Another reason this program has been so successful is because of the maintenance portion of the program. Dr. Andruss follows up with her clients on a regular basis to make sure they are maintaining their healthy weight.

She reports a 99% success rate with those clients who continue through the maintenance portion of the program.

In the words of Dr. Andruss, “My philosophy is to teach people why, and explain what happens in the body. What I teach is not ‘my diet,’ it is how our body functions physiologically. I share with them what I learned in medical school. It’s not about losing weight overnight or becoming perfect. I teach them concepts, and help them understand how the body works to empower them with the knowledge that will bring about lasting change. It’s not a diet; it’s a lifestyle.”

Change is not easy, but neither is living an unhealthy or unhappy life. There are so many components of life that we don’t have control over, it is comforting to know that with the right knowledge and the right approach, our weight is something we can control. We can make lasting changes that will improve our health, increase our happiness, and enrich our life. We can choose to live a healthy lifestyle.

St. George Health & Wellness Magazine | May/June 2013 21

HE A L TH

The Benefit of Nitric Oxide:

For Diabetes (Type I & II), Injury Relief & Rapid Recovery

By Dr. Ward Wagner In 1998, three doctors won the Nobel Prize for discovering the Nitric Oxide (NO) pathway in the human body. The significance of this discovery is that NO is a signaling molecule that is an important part of many physiological processes.

Nitric Oxide (NO) is most well-known for increasing blood flow to tissues and cells of the body because NO is a powerful vasodilator.

Although it is powerful, the process is short-lived because NO has a half-life of only a few seconds.

After learning about the NO pathway, I could see the benefit that if NO was engineered to sustain a longer period of life, this could increase blood flow and oxygen to the legs and feet of people suffering from diabetes, eliminating neuropathy symptoms. The best NO product I have found that accomplishes this goal is NitrOxide™ (Nitric + Oxide = NitrOxide™).

I have used this product on numerous patients who have type 1 or type 2 diabetes. The results have been staggering to see the benefit from the increased oxygen/blood flow that NitrOxide™ delivers. This formula brings oxygen to tissues that most need it, and in the case of those with diabetes, it is very successful at alleviating neuropathy. The numbness, tingling, pins and needles, and pain of neuropathy simply disappear!

“My lower legs have been numb for the last four years. After one week on NitrOxide™ I was able to feel my legs below my knees! It’s been so long since I had feeling of any kind.” –Jim D. NitrOxide™ is essential to maintaining the well-being of those diagnosed with diabetes. Key nutrients, coupled with nitric oxide precursor technology, help maintain proper blood circulation to the extremities and internal organs. NitrOxide™ nutritionally relieves leg numbness and pains. NitrOxide™ is an effective choice for daily nutrition for those with diabetes.

NitrOxide™ Type I (for type 1 diabetes): can be taken for the same reasons above. NitrOxide™ Type I works the same as NitrOxide™ but is specially formulated to the needs of those with type 1 diabetes.

“I can feel my legs!” –Maitland H. NitrOxide™Heal provides the nutritional support needed for rapid recovery of deep tissue (muscles, tendons and ligaments) and bone injuries. Its non-prescription formula provides highly effective anti-infection and anti-bacterial properties, increases circulation, and supports the production of collagen proteins. Encourage 22 www.saintgeorgewellness.com

bone and wound repair with NitrOxide™Heal. I have found that the NitrOxide™Heal formula speeds the healing of open sores in the diabetic foot as well.

“I had poor circulation with swollen purple legs for almost a year. After two weeks, my legs started turning pink and the swelling went down.

They are looking more normal all the time. But just as exciting, my years of restless leg syndrome reduced so that I am sleeping at night.” –Anna S. We are excited about these supplements (NitrOxide,™ NitrOxide™ Type I & NitrOxide™Heal) because of the great success we have had with our patients. We have the supplements available at Dixie Chiropractic or you can visit their website for additional information:

www.nitroxide.com

Court Empey, MD • Spencer Wells, MD Cortney Bernardo, PA

www.desertpainspecialists.com St. George Health & Wellness Magazine | May/June 2013 23

HE A L TH

LESSONS LEARNED ON A TREADMILL

By Tiffany Gust I learned a very profound and gut-wrenching lesson this past week, and it’s taken me this long to really learn what it meant to me and how it applies personally in my life. How can a brief moment in fitness teach so much about who you are and where your weaknesses lie?

As part of my Runner Fit class at Intermountain Healthcare’s Sports Performance Training Center there are several stations each participant rotates through. Two stations are on a treadmill. I have a love/hate relationship with this treadmill.

Recently I had heart surgery and returning to training made me a little nervous. My last station that first day back was the “speed-hill drill” on this treadmill, which was set at a 24% incline. To convey the intensity of this, most ordinary treadmills max out at a 15% incline. Well, this monster at Sports Performance goes to a massive climb of 40% and can reach speeds of 28 miles per hour.

I walked up the platform to perform my first 30 seconds, and ran with great form and precision.

I jumped off for my recovery, and found my heart rate didn’t recover as fast as it did before my heart surgery. Trevor Smith, the exercise physiologist, made me wait until my heart rate dropped into the 150’s before starting my next 30-second set.

I pedaled my foot several times to get a feel for the steep incline, before launching onto the 11.5 mile-per-hour speed demon. Then gracefully I jumped on. No hands on this baby, the arm swing is the only way you can pull off good form and get the maximum benefit. While running, Trevor placed his hand just inches away from my back and said, “I got you. Just lean back and get your knees up.

“Five, four, three, two, one,” he counted, as I jumped off the fast roaring belt.

Gasping for breath, I walked around the room for a moment to see if I could get my heart rate to recover quickly. I had only one more 30-second opportunity to run and then class would be over.

Again, my heart rate didn’t drop as quickly as I had hoped. When it did, I was back on the super speedy hill simulation.

24 www.saintgeorgewellness.com

H EALT H

Trevor said, “Lean back this time, Tiff. I have you.”

I leaned back and the very moment my back touched his hand, I blurted out, “I can’t do it.”

I jumped off and by then my time was up and class was over. I didn’t think much about it, until later that day. The thought came: I’ve never said, “I can’t do it.” Ever. Why today?

Why would I say that at the exact moment I felt his hand for support?

Well, here are my answers to the hard questions I had to ask myself. Does this have anything to do with my fitness level?

Maybe. Most likely not. More than that I believe it has to do with who I am and how I can improve as a human being. I am so independent that I hardly ever rely on others.

Is that why I wouldn’t let Trevor help me?

Or was it because I have a hard time trusting others, and I was scared to trust Trevor when he said, “I’ve got you?”

I’ve been working towards getting my triathlon coaching certification, and have

been studying for my test. One of the things I learned through that study is that as a coach, you teach your athlete to deal with mental toughness. How do you teach the mental game of competing and racing?

During my certification class, an instructor said, “Whatever holds people back in life will hold them back as an athlete.” Who knew?

This concept came true for me through my treadmill experience.

So, what is holding you back in life?

Is it holding you back in your fitness? The lessons learned in the gym can be plugged into the fabric of our lives. In this case, I’m learning to see what is holding me back.

Awareness is key. Once we know and bring consciousness to our training, we can bring that into our lives. Top athletes all over the world are achieving greatness, because they are bringing consciousness to themselves and allowing the opportunities of growth to come from the valuable lessons they are learning during their training.

I challenge you to take notice of your

training and your life and find the parallel lessons that will help you move forward, let go, or find your purpose. If you open your heart and mind, the learning will come.

St. George Health & Wellness Magazine | May/June 2013 25

HE A L TH

Since we started the Dentistry from the Heart program 5 years ago we have donated over $200,000 in free dental treatment to over 700 members of our community.

Riverside Dental Care’s “Dentistry from the Heart” Program: Celebrating 20 years of Service in St. George

By David Stevens, DDS The doctors and staff at Riverside Dental Care provide comprehensive treatment to kids, adults and seniors. Riverside Dental Care was opened in St. George in June 1993. This year we are celebrating 20 years in St. George. We think that this is a great accomplishment and we are proud to be a part of the St. George community. We are grateful for our success and choose to give back to our community.

Yearly our doctors, staff and existing patients get together for our annual free dental day. Our Dentistry from the Heart program is committed to providing free dental services for the St George community to people who are in need of dental care. Since we started this program 5 years ago we have donated over $200,000 in free dental treatment to over 700 members of our community. During our free 26 www.saintgeorgewellness.com

dental day we found that there were a few people that needed more help than was possible on that day. Last year we added an additional component where we performed a complete smile makeover for a few select people that we were unable to accommodate on our free dental day. You can learn more about these programs on our web site at mystgeorgedentist.com or give us a call at 435-673-3363. We look forward to serving our community for another 20 years!

H EALT H

Here are a few tips to help you better take care of your health.

• Regular dentist visits can tell a dentist a lot about your overall health. New research suggests good

oral health is essential to good overall health and high quality of life.

• Missing

teeth are a common issue affecting seniors. This condition leads to an inability to chew food completely, causing problems with digestion, proper maintenance of the airway, and facial muscle collapse. Depending on your unique oral health issues, your dentist may recommend dental implants, dental bridges or dentures.

• Most

people don’t realize how important it is to take care of their gums as well as their teeth.

Gum disease is an infection of the gum tissue that supports the teeth and is the leading cause of tooth loss in adults.

• Many

seniors take medications that can cause changes to the oral tissues. Many common medications can cause a decrease in saliva, leading to dry mouth. Saliva plays a major role in preventing tooth decay by rinsing away bacteria and food particles and by neutralizing harmful acids. Speak with your dentist about the medications you are taking.

• Oral

cancer most often occurs in people over 40 years of age. See a dentist immediately if you notice any red or white patches on your gums, tongue or other oral tissues, and watch for sores that fail to heal within two weeks. Your dentist should perform a head and neck exam to screen for signs of cancer at your regular checkups.

Working Hard at our Dentistry of the Heart Day!

St. George Health & Wellness Magazine | May/June 2013 27

HE A L TH

Innovative, Safe Methods For Women With Difficult Menstruation

By Dr. Rogers of Southern Utah Women’s Health Center Patients often ask me about procedures recently developed to decrease heavy menstrual bleeding. 25% of women in the United States suffer from menstrual periods that are too heavy, too frequent, or last too long. Some women experience cramping, nausea, fatigue and anemia, not to mention the emotional toll of time away from work, social activities and family. In the past, hysterectomy was often the only option and may still be appropriate for women with prolapse issues. However, in recent years, uterine ablation procedures have been developed for women that are pre-menopausal and in whom childbearing is complete.

Cryoablation (sub-zero temperature devices) is a time-tested treatment with proven success in treating many medical conditions.

Cryoablation can reduce or eliminate the lining of the uterus, drastically reducing or eliminating bleeding. Success rates are over 90% and there is no need to remove the uterus or disrupt the

natural hormones. At Southern Utah Women’s Health Center, P.C. the physicians perform Her Option Office Cryoablation Therapy® in the comfort of the doctor’s office. No IV sedation is required.

The recovery period is quick – most women return to normal activities the next day. Most insurances cover Her Option Office Cryoablation Therapy®. In some cases a small office co-pay is all that is required.

The best way to take control of your heavy periods is to talk to one of the physicians at Southern Utah Women’s Health Center, P.C. Your physician will evaluate your symptoms, health needs and medical history to determine if Her Option Office Cryoablation Therapy® is right for you.

Jeffrey G. Rogers, M.D.FACOG, Southern Utah Women’s Health Center, P.C., 435-628-1662

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HE A L TH

Have You Lost Your Marbles?

A Lesson on Vertigo

By Terrin Parker, PT Dizziness is something most of us have experienced at one time or another, whether caused by blood pressure levels, blood sugar levels, medication side-effects, one too many Coronas, or twirling in the living room with your two year-old. Many people who suffer from a specific type of dizziness called vertigo often times have no idea what is causing their symptoms, and it is usually something that is quickly and easily treated without medication.

Vertigo is a type of dizziness that includes a spinning sensation, as if you are moving or the world is moving around you. The most common cause of vertigo is a condition termed Benign Paroxysmal Positional Vertigo, or BPPV. BPPV is the most common disorder of the inner ear’s vestibular system, which is responsible for equilibrium. We have an intricate system inside our ear that allows us to maintain balance when functioning correctly. To understand the anatomy of this system I’m going to have you imagine making Jell-O salad in a bundt pan.

You put chopped nuts in this Jell-O salad, (yes, nuts--people have put worse in Jell-O salads) and the nuts all sink to the bottom.

Once the gelatin sets up you turn the bundt pan upside-down and the nuts are now on top. Part of our inner ear is like this Jell-O salad. There is a gelatinous membrane with little calcium carbonate crystals called “otoconia” at the top. The purpose of the otoconia is to help our body sense movement. When we move our heads, they help send a signal to our brains that we are moving. As long as they stay put in the “Jell-O”, our brain gets a clear signal.

With BPPV, the otoconia get dislodged and are now free floating through the fluid of our inner ear, sending the brain messages that we are moving when in reality we are not. What we end up with is vertigo, usually accompanied by nausea. If you have ever heard someone say, “I was dizzy so I went to my doctor and he told me my crystals were loose” or “I have rocks in my head” you probably thought that person truly had lost their marbles, but now you know what they were talking about-- BPPV. So now you are asking, “How do you get the nuts back in the Jell-O??” Great question! First of all, if you think that you or someone you know might have BPPV, make an appointment with a professional to correctly diagnose it and make sure it is not something more serious. Audiologists, physicians, and physical therapists can all test you to see if it is truly BPPV. If they determine that your “crystals are loose” then the next step is finding exactly where they have gone. A simple positional test can determine this. Once they are located, it’s time to bring them back to the Jell-O. This is also a very simple positional maneuver that 30 www.saintgeorgewellness.com

can be done right there in the clinic.

Once they are back in place, the doctor or therapist will ask you to keep your head relatively still for the next 24-48 hours so that the otoconia can settle back into the membrane without dislodging again. The good news is that usually it only takes one to three treatments, and the symptoms subside or disappear immediately. The bad news is you can no longer use “loose rocks in my head” as an excuse for your behavior.

FI N AN C I AL WELL N E S S

Estate Planning: Gaining Peace of Mind

By Marty Wright, J.D. I grew up in beautiful northern California, in the little town of Morgan Hill. After serving an LDS mission in the Dominican Republic, I headed for Utah to attend college at UVSC or what is now UVU. However, fate took me to Weber State University where I met my wife, Mindy and we both graduated together. I graduated in criminal justice and she became a licensed dental hygienist. The summer after graduation, we packed our bags and headed to Oregon where I attended Willamette University School of Law. It was during law school that I first became exposed to the world of estate planning.

I knew then that helping people plan for the expected or unexpected events in their life would be part of my future career.

This came true when I set up Wright Way Legal among the beautiful red rock of St. George. What an adventure! My wife and I love taking our three children out to see all of the wonders of Southern Utah. The people in this county are amazing. I have noticed that they are dedicated to improving the future and progress of this little paradise in the desert. I have also been surprised at the diversity here in St. George. The people I meet with to discuss their estate planning options come from all over the country and even the world. One of the first things I ask when I sit down with a client is where they are from and how they ended up in St. George. I love asking this question because I know that the answer will be completely different every time. I had a couple from Florida once say that they were tired of the hurricane season and decided to make a change, so they researched the best place to retire in the United States. St. George came up as the number one destination. Go figure! They made a trip out and fell in love with it. I can’t blame them. We are truly blessed to live in this little oasis and call it home.

When it comes to helping people get their affairs in order and preparing for whatever the future may bring, there is one thing I want to say to the general public. Estate planning is not just for the rich and famous! Estate planning is for everyone. Estate planning means planning for your property no matter how much or little you have. It means planning for the care of your minor children should something happen to you. It also means planning in the event you become physically and or mentally incapacitated. Estate planning tools can be a simple will, a revocable living trust, a power of attorney, a limited guardianship or conservatorship, or a medical directive, to name a few.

For example, a young couple decides to leave on a dream cruise for ten days. They may set up a limited guardianship for the caretakers of their children so that if anything happens to their children while they are gone, the caretakers can legally make important decisions if needed. This is a form of estate planning. Estate planning also parallels proper tax planning as well as financial planning.

In law school I signed up for a voluntary externship with a probate judge that opened my eyes to how important it is to plan for the expected or unexpected when it comes to death or incapacitation.

Things can become very messy for the unfortunate loved ones who

Marty Wright and family.

are left to put a person’s affairs in order when that person failed to plan accordingly. When a person puts a plan into place, they not only gain peace of mind, they leave an invaluable gift behind to their loved ones who are left to handle the affairs.

We as a people here in Utah are very concerned about being prepared. We talk about and plan for natural or personal disasters by stocking up our food supply, saving money, preparing 72 hour emergency kits, and learning how to be self sustaining if power went out. Estate planning is no different. It should be part of our emergency planning. I also believe it should not be a scary or overwhelming project to begin. My goal is to educate my clients on the process and give them ideas to think about. Once they understand what an estate plan is and how it pertains to them, then I can help walk them through it. My initial consultations are always free with no strings attached for that purpose, I want my clients to understand what an estate plan is before we do anything else.

I love what I do and I look forward to some great years ahead serving Southern Utah in their goals to becoming better prepared and gaining that peace of mind.

St. George Health & Wellness Magazine | May/June 2013 31

F INANCIAL WE L L N E SS

Time Is Now To Purchase Your Retirement Home!

By Brandon Hansen Well, February brought with it the St. George Parade Of Homes.

We expected this year’s parade to have the same enthusiasm as we had in 2006 and 2007 when homeowners were a little more secure in choosing to purchase a home. Values in homes today are back on the rise. Likewise, the economy is back on the rise and interest rates are still at an all time low.

My opinion from an investment advisor and from a senior mortgage banking perspective is that five years from now we are going to be wishing we would have taken advantage of the market in this environment. With the senior home purchase programs out there today, it even makes home purchasing for our senior clients certainly more attractive than it has been for many years.

We see the billboards and magazine articles from the larger retirement communities in St. George, SunRiver and Arizona that say, “Buy this $250,000 dollar home for $100,000 and have no mortgage payments for life.”

You might be thinking, “What kind of crazy loan or scam is that?”

The magazine articles and the radio ads are referring to the FHA insured HECM mortgage – nothing crazy, but certainly an exciting loan program for seniors. Since January of last year, about 70% of our senior clients that are purchasing homes are using the new FHA insured HECM Reverse Purchase. If you think about it, 70% of all home sales to seniors is a big number, so why are senior clients opting to utilize this loan versus conventional financing or paying cash for their home? Well, if our senior clients are comparing this loan with their other two options of either paying cash for a home in full or

making mortgage payments the rest of their life by financing the home conventionally, they usually end up leaning towards the flexibility of this loan versus their other options.

In simpler terms, their thought is, “Why would we pay cash for a $300,000 dollar home when we can pay $120,000 down, and keep $180,000 in our bank for emergencies or just added savings during our retirement? We still own the home just the same, from a cash flow standpoint, with no mortgage payments for the rest of our life and we are in a home that we love for the rest of our life with no mortgage payments and a lot of extra money in the bank for our retirement needs.”

Likewise, why would a senior client choose to make a mortgage payment on a home at age 65 for the rest of their lives? Because, these mortgage payments might never really benefit them directly. Thus, my clients have depleted their liquid assets over their life by making mortgage payments that they may desperately need for the ever increasing cost of living and taxes, especially as we look to head into inflationary times.

Whether the Senior HECM mortgage is right for you is a big question. Consider all your options. Each situation and circumstance requires careful consideration. However, as with 80% of new homeowners today, the HECM reverse mortgage should be one of your main options when looking at your overall financial strategy.

Brandon Hansen is Senior Mortgage Banker and Registered Investment Advisor Representative for Cherry Creek Mortgage / Investment Advisors International and can be contacted at 435-668-2840/435-773-4164, or visit the website at www.seniorbankingtoday.com

Buy a home today for a fraction of the sales price and have mortgage If you are 62 or older and you’re looking at buying a home today, you have to learn about the FHA insured HECM loan for Seniors!

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1st Reverse Mortgage USA, a division of Cherry Creek Mortgage Co., Inc., is an Equal Housing Lender. The product or products may not be appropriate for everyone.

32 www.saintgeorgewellness.com

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St. George Health & Wellness Magazine | May/June 2013 33

M ind/body

•G et off the couch, and go help someone – service is a highly effective way to bless your life, as well as others’ • Live in gratitude for the things you already have and enjoy

About the Author Brigit Atkin – Brigit of Brightworks uses alternative healing methods to help improve the lives of others facing challenges and difficulties. She is certified in SimplyHealedTM method and was trained by founder Carolyn Cooper herself. For more information, visit www.brightworksbybrigit.com

Did I miss anything?

If so, please add your own suggestions. By incorpo­rating just one of these actions, you will enact a positive ripple effect, which will lift and empower you. You will be healthier, happier, and more successful in all your pursuits.

It’s too late for Roy Clark to give us some better advice, but maybe the good folks from “Duck Dynasty” can come up with some uplifting words to live by. In the meantime: Good “luck” -- you can do it!

By Brigit Atkin When I was a kid, one of my favorite TV shows was a variety show called “Hee Haw” (tells you how old I am). There was a segment on the show performed by Roy Clark, where they harmonized a song that went like this: “If it weren’t for bad luck, I’d have no luck at all. Gloom, despair, and agony on me.” Funny segment... totally depressing dialog. Those of you old enough to remember this are humming the tune to this right now.

Do you ever find yourself thinking these kinds of thoughts? That your kind of “luck” is bad luck? Do you expect the worst? Are you always sick? If so, you may be living in “victim energy.” As long as you are entertaining this way of thinking, you will actually experience the bad outcomes of which you are fearful. This may sound strange, but it’s very true – the mind/body connection is real and powerful!

We all experience negativity and doubt from time to time, but it is very empowering when we can recognize this, overcome it, and live in the high energy that will attract those greater things we want.

Some suggestions: • Accept that happiness and success is a choice -- so choose to be happy and successful • Take responsibility for your thoughts and actions – quit blaming others • Visualize yourself being successful -- what does that look like?

What are you doing differently? How does that feel?

• Actively pursue those things that you want – failure only happens when you do nothing 34 www.saintgeorgewellness.com

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Family Wellness

Spring Cleaning Your Marriage

By Chad Olson, LMFT When I was growing up, I knew that every spring at the Olson household we would have a major cleaning session. It was time to dejunk, get organized and deep clean for the coming year because the house and yard tended to get neglected during the long winter.

As I reflect upon those “spring cleanings,” it was not an event I really looked forward to; in fact, I dreaded all the work. Yet, if I am honest with myself – there was something satisfying about working hard to get organized and make things look good again. These experiences have always reminded me that spring is a wonderful time of year because it’s symbolic of new life and rejuvenation.

Because of this, spring can be an excellent opportunity to reflect on one of the most important relationships people experience during this life –their marriage. Because of “long winters” that occur at various times in marriage, there is value in taking time with your spouse to do a marital spring cleaning. Sometimes when my parents asked me to complete a big project during spring cleaning, it seemed overwhelming and I didn’t even know where to start. My parents would then help break down the bigger picture into smaller parts which made it possible for me to eventually complete the whole task. If you feel overwhelmed by the prospect of analyzing your whole marriage, consider the following suggestions to start the cleaning. You may even want to share with your spouse these ideas or ideas of your own that would be helpful for your own personal marital spring cleaning.

First, I would suggest that you take some time as a couple to look through your wedding album or watch your wedding video.

As couples reflect upon their wedding, they start to remember the reasons why they decided to get married in the first place. They can think about everything they did in their dating and courtship that made their relationship strong! Relationships are governed by laws and it will come as no surprise that couples who spend time together talking and doing fun things together are more attracted to each other. On the other hand, that same law states that for couples who neglect doing the fun things they did during dating and courtship, their relationship gets stale and mundane. I realize that life gets busier after the wedding with careers, children, and challenges, yet couples who want to keep their relationship fresh will make time to do the things that made them fall in love with each other in the first place!

So, get that photo album out and remind yourselves of that deep attraction you once had!

The next suggestion is to improve the friendship with your spouse.

Research from the Gallup Organization indicates that a couple’s friendship could account for 70% of overall marital satisfaction.

In fact, the emotional intimacy that a married couple shares is five times more important than their physical intimacy. This research is in line with other research studies asking happily married couples who have been together for over thirty years what they attribute their marital happiness to. The number one response was their friendship.

It seems simple, but friendships require time and effort. So what makes a good friend? Simple qualities such as thoughtfulness and showing appreciation are a good start. Try to remember the little 36 www.saintgeorgewellness.com

things throughout the day that your spouse is involved with and ask how they went. Make birthdays, anniversaries and About the Author holidays special by doing little things that Chad Olson, LMFT, is remind your spouse they are your best the Clinical Director of friend. A true friend is loyal, fiercely loyal! the St. George Center for A genuine friendship is also based on Couples & Families, principles of reciprocity – wherein both www.stgeorgefamilies.com. spouses are contributing and the result is mutually beneficial.

Consider the following quote from a well-respected ecclesiastical leader, Marlin K. Jensen: “Friendship is … a vital and wonderful part of courtship and marriage. A relationship between a man and a woman that begins with friendship and then ripens into romance and eventually marriage will usually become an enduring, eternal friendship. Nothing is more inspiring in today’s world of easily dissolved marriages than to observe a husband and wife quietly appreciating and enjoying each other’s friendship year in and year out as they experience together the blessings and trials of mortality.”

Remember that even though spring cleaning can seem a little daunting, it can be very satisfying as well! So, let’s get cleaning!

SOUTHWESTERN UTAH’S MOST COMPLETE BIKE SHOP » » » »

1 Year FREE service w/bike purchase Certified technicians, we repair ALL makes Trade-ins - Layaway - Financing Custom bicycle fitting

From trikes to TRI Bikes, we have it all!

90 South 100 East St. George, UT 84770

Mon. - Sat. 9 a.m. - 6 p.m. www.bicyclesunlimited.com

MIRRACO

St. George Health & Wellness Magazine | May/June 2013 37

SUMMER FUN Red Rock Wake Park

Photos by Mykals Photography.

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St. George Health & Wellness Magazine | May/June 2013 39

Family Wellness

Singing for the schools, most students migrate to the parking lot. Fifteen to thirty students per school, however, file into a designated lecture room in their building, confident that their life is about to change. Staged for the School of Life Foundation (SOLF) course “Learn to School Your Toughest Opponent,” students enter the classroom curious to discover what this program is all about.

Students in need of restitution credit are given the opportunity to enroll in this privately funded program designed to increase student success, both in school and in life. “We aim to teach, train, motivate, and inspire youth to achieve straight A’s in the School of Life!” says SOLF Founder, Jack Rolfe.

Students see this opportunity as far more than a restitution program: “School of Life wasn’t just some silly detention thing that I was forced to do, actually at first that’s what I thought, but after just going once I was inspired and excited to go again and again to learn to become a better person. I recommend everyone attend because you will grow from this positive experience.” ~ Tori

By Jeff Sherman Standing in front of his classmates numbering approximately 500 high school students, Cameron began singing for the second time publicly. His first public appearance had occurred only a few weeks earlier in front of a group of about twenty 40 www.saintgeorgewellness.com

students when he completed a character building project by fulfilling a goal to sing.

Cameron had always wanted to sing, but found himself holding back on his own dream. That is, until he enrolled in an afterschool program focused on building character and meeting challenges head on.

When the final bell rings at the local high

“We begin promptly at 3:00 pm and conclude at 5:00 pm sharp.” says Jeff Sherman, Director of Training.

“We hit the ground running.” The SOLF team, Jack and Lexie Rolfe, Jeff Sherman, Michelle Orton, Connie Zdunich, Margaret Marshall, Scott Williamson, Jeneen Wong, Matt Blanchard, and Stacy Brady work together to facilitate courses throughout Washington County.

Course length differs based on the age of the attendees. Currently, SOLF has programs designed for elementary and high school age students. Within the high schools, the

Family Wellness

he Second Time program runs for four consecutive weeks each quarter for two hours per week.

Students begin learning about their toughest opponent, described

by Jack Rolfe in his workbook Learn to School Your Toughest Opponent as ourselves. They continue to hone skill-sets Rolfe identifies as Appreciate, Assist, Attitude, Aim, Associate, Align, Action, Avoid, and Always. “Within the schools, we facilitate nine character traits each one beginning with the letter A,” says Michelle Orton, Chief Motivation Officer. “They relate to Achieving Straight A’s in the School of Life.”

In initial studies, SOLF has reported seeing GPA averages increase anywhere from 12% to 22%. Beyond the classroom, these students are changing their perspective as well. Here are a few recent comments submitted by student attendees: “I learned the importance of perseverance and not giving up no matter what.” ~ Dallas “Thank you so much for this experience. It literally has changed my life, even in just our short course. I wish it was longer so I could learn more. I interact with others in school and work in my home life with much more ease when I use the A’s I learned in the School Of Life. Thank you again, I’ll never be able to say it enough.” ~ Mandy

“Adapt, attitude, avoid, and aim direct us to see our true selves and improve our view of others.” ~ Alena “The School of Life was a big success in my life because the people who taught us talked to us like we were privileged to be there, and to be honest, we were. I was very grateful I had a chance to participate in it.” ~Tristan “Before this class me and my mom had a very bad relationship, we argued and said mean things, but after this class I’ve changed my attitude towards her and life. I’m nicer and help her more, we enjoy doing things together. I tell her how much I appreciate her and she says it means a lot to her. I really enjoyed this class; it helped me in all aspects of life.” ~ McKael

The School of Life Foundation honors teachers, administrators, parents, students and community members promoting excellence in education.

Contributor: Jeff Sherman, Director of Education, School of Life Foundation. Principal, ShermanSpeaks, LLC

“Who knew that being late for school and getting restitution would result in changing my perspective on life and people? I found myself through this program. I’m so thankful that I had the opportunity to do this and I will always remember the stories and experiences.” ~ Codie

St. George Health & Wellness Magazine | May/June 2013 41

FEATURED DIRECTORY LISTINGS adult retirement community

Sunriver Community www.sunriver.com (435) 688-1000

ATHLETIC CLUBS

Summit Athletic Club 1532 East 1450 South www.mysummitathleticclub.com (435) 628-5000

ATHLETIC SUPPLIES

Bicycles Unlimited 90 S 100 E www.bicyclesunlimited.com (435) 673-4492

High Knees Cycling 2051 East Red Hills Pkwy Suite 1 (435) 216-7080 Hkcycling.com Pickleball Now Tom Wheeler www.pickleballnow.com (301) 922-6050

St. George Running Center 2736 E. Red Cliffs Dr. www.stgeorgerunningcenter.com (435) 628-7766

AUTOMOTIVE Findlay Automotive www.findlayautostgeorge.com (435) 272-2651

corporate networking

Corporate Alliance 1487 South Silicon Way www.knoweveryone.com (435) 256-6225

DENTISTS

Advanced Dental Concepts 321 N Mall Dr. Suite P101 (432) 674-1418 Riverside Dental 368 East Riverside Dr. Mystgoergedentist.com (435) 673-3363

EMERGENCY PREPAREDNESS Safe Pantry www.safepantry.com (801) 837-7845

Energy Healing BrightWorks by Brigit www.BrightWorksByBrigit.com (435) 668-0233

FAMILY THERAPY St. George Center for Couples & Families 321 North Mall Dr. Suite 101 www.stgeorgefamilies.com (435) 319-0082

Health Advanced Physical Therapy 1490 Foremaster Dr. www.aptsaintgeorge.com (435) 652-4455 Dr. Bishop, MD Board Certified Plastic Surgeon 700 West 800 North, Ste 442 Orem, UT 84057 www.jonbishopmd.com (877) 844-0968

HEALTH (cont’d) Brain Balance 446 South Mall Drive, Suite B-6 brainbalancecenters.com (435) 627-8500

Center for Advanced Plastic Surgery 676 South Bluff St. Suite 207 (435) 628-2895 Coral Desert Orthopedics 1490 E. Foremaster Dr., Ste 150 www.CoralDesertOrtho.com (435) 628-9393 Dan Sellers, MD 676 S. Bluff St., St. George, UT 84770 (855) 295-6554 www.sellersplasticsurgery.com

Desert Pain Specialists 368 E Riverside Dr. www.desertpainspecialists.com (435) 216-7000

Oral & Facial Surgery Institute 393 E Riverside Dr #2b www.oralfacialsurgeryinstitute.com (435) 628-1100 St. George Eye Center 1054 East Riverside Dr. Suite 201 www.stgec.com (435) 628-4507

St. George Clinic (Family Medicine) 736 South 900 East #203 www.centralutahclinic.com (435) 673-6131 St. George Urology 1490 E. Foremaster Drive, Suite 300 (435) 688-2194 www.stgurology.com Simply Health Chiropractic 1091 North Bluff St Suite 309 www.simplyhealthchiropractic.com (435) 688-0444 Southern Utah Women’s Health Center 515 South 300 East Suite 206 http://www.suwhc.com (435)628-1662

Southwest Spine & Pain Center at Dixie Regional Medical Center 652 S. Medical Center Drive #110 www.southwestspineandpain.com (435) 656-2424 Southwest Vision 965 E 700 S #100 www.southwestvision.org (435) 673-5577

Hormone Therapy Live Life Health Center (David Tiller) 676 South Bluff St. Suite 101 www.livemylifebetter.com (435) 574-9777

Insurance Soderquist Insurance (435) 229-6642 acginsurance@gmail.com

LEGAL

Wright Way Legal 321 North Mall Dr. Suite 301 www.wrightwaylegal.com (435) 674-6744 Bush Law 321 North Mall Dr. R-234 (435) 674-6661

Medical Spas & Wellness Dixie Chiropractic 10 North 400 East www.dixiechiro.com (435) 673-1443

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Medical Spas & Wellness (cont’d) Inside Out MedSpa 237 North Bluff St. Suite F Insideoutmedspa.com (435) 656-3212

La Via Medical Spa & Institute 676 South Bluff St. www.laviamedspa.com (435) 656-9054

LiVe Well Center at Dixie Regional Health & Performance Center 652 S. Medical Center Drive (435) 251-3793 Sport Spine & Wellness 1664 S Dixie Dr #103 www.sportspinewellness.com (435) 703-9676

MORTGAGE Cherry Creek Mortgage 720 S River Rd, (435) 674-9200 www.cherrycreekmortgage.com

NON-PROFIT ORGANIZATIONS School of Life Foundation River Road Plaza 107 South 1470 East, Ste 101 www.schooloflifefoundation.org (435) 632-2947

Nutrition Stores Dixie Nutrition 406 West St. George Boulevard (435) 673-3447

Orthodontics Theurer Orthodontics 965 East 700 South Suite 101 www.theurerorthodontics.com (435) 688-8228

OrthoPEDIC SURGEON Dr Michael Green 1490 Foremaster Dr. www.greenorthopedic.com (435) 688-0156

pharmacy Stapley Pharmacy 102 E City Center St. www.stapleypharmacy.com (435) 673-3575

Realtor David Whitehead www.RelocateToUtah.com (435) 632-2900

ReSTAURANT Market Café 188 N Bluff St, St George, UT 84770 www.kitchencornersg.com (435) 862-4765 The Painted Pony Restaurant 2 W St George Blvd www.painted-pony.com (435) 634-1700 Xetava Gardens 815 Coyote Gulch Ct Ivins, UT 84738 (435) 656-0165

Sleep Professionals Premier Sleep Solutions 75 South 100 East www.premieresleepsolutions.com (435) 674-2100

Weight Management Dr. Coleen Andruss 1173 South 250 West, Suite 110 www.drhealthylifestyle.com (435) 986-3800 Healthy Express www.myhealthyexpress.com (435) 773-7712

CALENDAR OF

E V E N T S

April 27-May 4 Washington City Cotton Days. A week of festivities throughout the Washington City. Be sure to check out the website for exact times and places! www.washingtoncity.org May 3 IronMan Kids Fun Run. Town Square, St George. 6pm. $10 fee. 1 mile or 200 meter run. Not timed, for kids 12 and under. End at the real Iron Man finish line!

May 4 Ironman 70.3 US Pro Chanmpionship. www.ironmanstgeorge.com. This challenging race is one of the most scenic on the Ironman circuit!

May 5-10 Dino Days in Dixie. St. George Dinosaur Discovery Site at Johnson Farm.

Dino Days in Dixie is celebrated each year in recognition of the discovery of the remarkable track site at Johnson Farm and the other paleontological resources of the St. George area.

May 6 Free Garden Fair at the Garden at Tonaquint. 4 to 7pm May 11 Poker Bike Ride. FREE! Join in a Poker Run Bike Ride at 7am to celebrate High Knees Cycling’s first year anniversary. This is a local, triathlon specific bike shop that gives back to the community in so many ways. Following the ride is a barbecue in shop parking lot.

May 11 Kanab 10K. Kanab City Park. 7am. $25 fee. Top male and female finishers receive a river trip through Westwater Canyon on the Colorado River!

May 11 Red Rock Relay Moab. www.redrockrelay.com. 3 or 6 person teams. 70 mile stunning course from sunrise to sunset.

May 11 Downtown Farmers Market at Ancestor Square. The Downtown Farmers Market at Ancestor Square is opening May 11, 2013 and will run through October 26, 2013. This is a free event open every Saturday in the courtyard at Ancestor Square, located on St. George Blvd. and Main Street, Historic Downtown St. George.

May 18 The Color Palooza, 9am to 1pm. What is The Color Palooza? An all-out crazy color party at one place, with a ton of people, living like there’s no tomorrow! It’s a 5k Run, Music, Food and 100% FUN! *All proceeds stay in Washington County benefiting local charities.

May 18-19 Spring What Women Want. It’s all about WOMEN! From scrapbooking to total body make-overs, decorating to the latest in apparel and jewelry. Come join the fun at the Dixie Center and see what this two-day event has to offer.

Friday 10 am to 8 pm, Saturday 10 am to 6 pm.$5 per person.

May 24 Midnight 5k, Old Airport: 620 S Airport Rd. Can’t miss this race with lots of rocking tunes, glowing giveaways, and glow awards! $25 fee May 25 Rock N Roll Mud Run. St. George Motocross Park 5536 S. Desert Canyon Parkway, St. George, 8am

June 12 Zion Narrows Service Project. This 7-mile interpretive hike in the Zion Narrows is an opportunity to experience this dramatic area with a naturalist who will discuss its geology, plants, and animals. 8:15 am at the Temple of Sinawava (Riverside Walk) shuttle stop.

St. George Health & Wellness Magazine | May/June 2013 43

R A CI N G E VE N TS

St. George Racing Events May 2013 Races Ironkids Ironman St. George Kids Fun Run Event Date: Friday - May 3rd, 2013 Start Time: 7 PM Where: Town Square, 50 S. Main St., St. George, UT Fee: $10 Distance: 1 Mile, 200 M In association with Ironman, Ironkids, the City of St. George and the Exchange Club will be partnering to host this Kids Fun Run for kids 12 and under. This untimed fun run will feature races of approximately 1 mile and 200 meters, and all kids will FINISH THROUGH THE SAME FINISH LINE AS ALL THE IRONMAN ATHLETES!! All registrants will receive a t-shirt, finisher medal, and finish line drinks!

Same day registration is available, but it is strongly encouraged that you pre-register for this event. You can register in person at the Recreation Center, by calling 435-627-4560 or at the St. George Races Booth at the Ironman Expo.

Midnight 5K Event Date: Friday - May 24th, 2013 Start Time: 11 PM Where: The Former St. George Municipal Airport, 620 S. Airport Rd., St. George, UT 84770 Fee: $25 Pre-registration deadline is Friday, May 17th. Late registration accepted until Wednesday, May 22nd, with an additional $10 late fee. Day of race registration is available for $35, which does not include a race t-shirt. A spectacular course at the former municipal airport. Participants will get to race down the airport runway with fantastic views of the entire town. This event is a can’t miss race with lots of rocking tunes, amazing glowing giveaways, and glow awards!

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June 2013 Races Top of Zion Relay Event Date: June 28 -29 Registration: May 15th (12 Runner Team - $840, 6 Runner Team $420) This beautiful relay runs from the scenic town of Torrey, UT, down Rt. 12 to Bryce Canyon and over to the finish near the east entrance of Zion National Park. For more information visit TopofZion.com.

Abraham Lincoln Run Event Date: July 4th 2013 Registration: St. George Running Center Distance: 17.2 miles Organized by the St. George Running Club - The run starts at Enterprise Res. and runs down the Veyo Shoal Creek dirt road to the town of Veyo. The run has a net elevation loss. However, the run includes some long climbs to challenge any level of runner.

For more information or to reserve a spot contact The St. George Running Center 435-628-7766

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HI KE /BI KE TR A I L RE VI E W

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Hike/Bike Trail Reviews:

Crosby Family Confluence Park & Mayor’s Loop

By William Shake Crosby Family Confluence Park is located between the Santa Clara River and the Dixie Center at the end of Convention Center Drive. The park design includes a restroom with four family units, a picnic pavilion, a large parking area, and a nice green grass area.

The park anchors to the Mayor’s 5.2 mile loop trail system.

Mayor’s Loop connects the Virgin River, Webb Hill and Santa Clara River trail system. Parking is available along S. Convention Center Drive near the Dixie Center, off I-15. You can also park near Man O War Road and S. Bloomington Dr. E. The trail is open and used by runners, walkers and families bicycling. The trail system is very flat and it is common to see young children and moms pushing strollers.

There are benches as well as water at both ends of the trail, with a fountain in the middle.

How to get there Take the Bluff Street I-15 exit in St. George and turn west.

Immediately turn south (right) and drive on Tonaquint Drive until it forks onto Bloomington Drive after the hill. Spot the parking area on your left just before the river bridge. (Or, take the Bloomington exit and drive west through town. As you cross the Virgin River, you’ll see a parking area on your right.)

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