St. George Health & Wellness Magazine May June 2014

FITNESS

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NUTRITION

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H E A LT H

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M in d / B o d y

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F A M I LY W E L L N E S S

Climbing Southern Utah’s Boulders: A New Perspective at Shotgun Alley

INSIDE: Kids and Water Safety Downtown Farmers Market Blooms for the Seventh Year Healthcare in Haiti: Riverside Dental Gives Back

MAY/JUNE 2014 SaintGeorgeWellness.com

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St. George Health & Wellness Magazine | May/June 2014 3

Table of

Contents

Fitness Acceleration Training: Becoming an Elite Athlete 10 Chipping Made Easy 12 Corporate Wellness: Good Posture is Good for Business Let’s Get Functional 17 Livin’ it Up, SunRiver Style! 20 How to Get Swimsuit Ready 22

Restaurant Profile Cappeletti’s

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Health 14

Nutrition Mirror, Mirror, on the Wall... 24 A Conversation with Chef Greg 26 Recipe: Spinach-Spinach Salad with Buttered Easter Egg Radishes and Coconut Poppy Seed Dressing 27 Spring Soups 28 A Fresh Perspective on Fruit: Taste the Tropical Smoothie Difference 30 Downtown Farmers Market Blooms for the Seventh Year in Ancestor Square 32 Eat for Spring 36

Overcoming Disabilities 38 Preventing Falls 40 New Procedure Burns Out Arthritic Spine Pain 44 Two Thumbs Up! 49 Hip Replacement Surgery 50 Kids and Water Safety 53 Treating Vertebral Compression Fractures 55 6 Things Everyone Should Know About Sunscreen 56 No Drugs, No Surgery, No Pain 59 Breathe Easy this Spring! 62 10 Myths about Falling 66 Little Known Wonder Drugs 68

Financial Wellness First Things First: Mortgages Made Simple 72 A Map for Your Family 74 Stark Things About Stark 76 Speak to Overcome Your Fear 78 Is a “DIY” Estate Plan Worth It? 81

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MAY/JUNE 2014 On The Cover: Rock climbing at Shotgun Alley.

Mind/Body The Healing Power of Colors 83 “All Nature is but Art” 85 A New Perspective at Shotgun Alley Complete Relaxation at CasaBlanca Spa & Salon 88

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Family Wellness National Alliance on Mental Illness (NAMI): Resources and Support for Mental Illness 90 Celebrating Parenthood 93 Pharmacy for the Whole Family 94 Always Stop For Lemonade! 96 The Dandelion and The Rose 98 Brain Balance: Hope for Every Child, Harmony for Every Family 100 Healthcare in Haiti: Riverside Dental Gives Back 102

Cultural Arts Art in the Landscape 105 DSU President Leaving a Lasting Legacy 106 Take the Cycling Challenge!

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Departments 435.256.6225

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Mayoral Message 8 Hike/Bike Trail Reviews: Green Valley Competition Area 18 Featured Directory Listings 112 Calendar of Events 113

From The editor Bring on the warmer months!

What a beautiful season to live in the St. George area! May is one of my favorite months – and this May marks my 10 year anniversary of returning to St. George after living for nearly a decade in northern Utah. I arrived in Santa Clara in May, 2004 with a five-year-old in tow, looking for a soft place to land. I imagined I’d stick around for a year or two and head back to Salt Lake, where I’d left behind many friends and a community I loved.

Immediately, my perception began to shift as I settled in. The beauty and calm of the red rocks were profoundly comforting to me, as were the family and friends I was surrounded by. Life became easier. Traffic was breezy. Living became richer in color and experiences, and before I knew it, a couple of years had passed. I’d settled into a home with my daughter, enrolled in a design course and bravely (or rashly) quit my full time job to be a freelance graphic designer. Opportunities surrounded me, making life as a single parent business owner exhilarating. And I felt deeply connected to this area I’d grown to love even more. Along the way, after parenting solo for ten years, I also found and married my wonderful husband and we blended our families – choosing to stay in the area to raise our children in the same setting that we’d fallen in love with.

Since my arrival in 2004, I’ve seen St. George expand and grow in ways that make me very grateful to be a resident. I’ve seen many new successful businesses begin, witnessed Dixie State College become a University and fed my family from produce purchased from our farmers markets. The arts have exploded, bringing several renowned artists, exhibits, arts festivals and even a street painting festival to the area. Tuacahn continues to deliver world class Broadway shows and concerts in an unparalleled setting, while our Arts to Zion tour draws in thousands of tourists each year. Recently, my family and I were also fortunate to experience the inspiring and moving storytelling of Janice Brooks’ one time performance of “Traveling Shoes,” at Dixie State University – an absolutely humbling experience.

We are now home to the beautiful new Veteran’s Home in Ivins and several new charter schools. We’ve become more environmentally savvy with recycling pods all around, and even a new rebate program offered through some local power companies that make it possible for households to receive free home improvements that can dramatically reduce energy bills - and just in time to start blasting those air conditioners!

The growth of our health and wellness community also makes me so very happy. From the wonderful heart surgeon who skillfully performed bypass surgery on my father this spring to the oncologists who cared for my grandmother during her battle with cancer, to the alternative healing therapists who help us tap into our own innate healing, we are surrounded by those who devote their lives to helping us. Our climate and terrain give us the perfect backdrop for hiking, biking and swimming, and if it’s too hot outside, we have an abundance of fitness facilities, yoga studios and even Crossfit. People flock to our local resorts to soak in what we are lucky enough to experience every day.

Reflecting back on our growth helps me to realize just how far we’ve come and how much momentum we’ve created. I feel so honored to have the opportunity to step into the Editor role with St. George Health & Wellness magazine and bring an element of wellness to our community with stories that can help and inspire our readers. From spinal health to preventing falls, mental health support groups to pet medications, this issue is so rich with variety and content. As the summer begins, be sure to take a look at our articles on proper skin protection and swim safety – then get inspired to explore the Green Valley bike trails and scale the boulders of Shotgun Alley.

Now is a beautiful time to celebrate your own health and wellness with a healthy dose of sunshine (remember your SPF), fresh local produce, movement, local entertainment, and relaxing warm evenings with family and friends. Enjoy it!

Wishing you health and wellness!

Alesha Sevy Kelley Editor

St. George Health & Wellness Magazine | May/June 2014 5

Meet our

sTAFF

Alesha Sevy Kelley Editor

Terrin Parker, PT Associate Editor

Robert Benson, MD Medical Editor

Emily Fonnesbeck, RD, CD, CLT Author, Nutrition Section

Tiffany Gust, CPT Author, Fitness Section

Chad Olson, MS, LMFT Author, Family Wellness Section

Brigit Atkin Author, Mind/Body Section

Chef Greg Reith Author/Executive Chef

Myke Bush Photographer/Video Editor

April Judd Author, Weight Management

We are excited to announce as our new editor, Alesha Sevy Kelley. She has been a great asset to the magazine as our Creative Director and will continue to add her creative flare to each issue!

Summer is a great time of year! Some of you may know that I have Gilbert’s syndrome, a nonthreatening genetic condition which causes me to have jaundice unless I get out in the sun. I never knew this growing up, but looking back it makes sense because I had so much energy in the summer sun! Part of the reason we moved to St. George was to take advantage of the wonderful sunlight to help my energy levels. Many cultures and religions use the symbol of the sun to represent life, perspective, vitality and progression. I hope we can be reminded of our potential and the gift of life as the summer sun continues to shine down on this great community.

W. Jared Dupree, PhD, MBA Executive Editor

Sincerely Dr. Jared DuPree

For information on advertising or other inquiries, visit our website at www.saintgeorgewellness.com, email stgeorgewellnessmagazine@gmail.com or call us at 435-319-0273.

The publisher is not responsible for the accuracy of the articles in St. George Health & Wellness Magazine. The information contained within has been obtained from sources believed to be reliable. Neither the publisher nor any other party assumes liability for loss or damage as a result of reliance on this material. Appropriate professional advice should be sought before making decisions. ŠCopyright 2014.

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M ayo r a l M e s s a g e

We are so fortunate to live in St. George! I hope to learn from other cities and avoid as many of the pitfalls as possible as we grow and evolve as a city.

I’ve occupied the position of mayor for four months now, and I’m pleased with what we’ve accomplished together in this short time. Some noteable items are: • The council appointed Bette Ariel as a city councilor to fill the spot vacated when I was sworn in as mayor.

• Regular city council meeting start time has changed from 4:00 PM to 5:00 PM. City council work meetings, which are also open to the public, continue to start at 4:00 PM. • “Comments from the Public” is now the first agenda item on the first Thursday of each month at the regular city council meeting at 5:00 PM. We will generally take 15 minutes for these public comments, and there are three rules:

~We will be respectful in our communication.

~ Those who wish to comment must be residents of St. George.

~ The topic cannot be one that is currently an issue scheduled for consideration before the planning commission or city council -- unless the other party involved in the issue is the City of St. George, and not another person or entity.

• Near the end of each city council work meeting (normally held the 2nd and 4th Thursdays at 4:00 PM) is now a standing agenda item “Reports from City Council Members”.

• We have already seen helpful recommendations and actions come out of the new Mayor’s Veterans Advisory Committee.

The council appointed three new members to the planning commission -- replacing three long-serving, wonderful public servants, and also replaced several long-serving members of the Dixie Center and Housing Authority boards.

• Construction of the Mall Drive Bridge is underway, as is construction to expand 3000 East and Little Valley Drive.

UDOT’s Bluff Street and Sunset Boulevard intersection project will be underway soon.

• The Seegmiller Historic Farm project was funded and new buildings and features will soon begin appearing on that site in Little Valley.

• The All-abilities Park is in its design phase after beginning with a public input phase that proved to be very helpful. It will be located at the front of the current Tonaquint Park.

I feel very fortunate to have the opportunity to serve with our wonderful elected officials as well as the incredible managers and all employees of the city! Please continue to stay in touch and involved as we move forward together.

Jon Pike Mayor, City of St. George 435-632-6892 (cell)

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St. George Health & Wellness Magazine | May/June 2014 9

Acceleration Training:

Becoming an Elite Athlete

By Kristy Ann Pike Landen Broadhead has always been a “decent athlete.” But as a junior at Desert Hills High last year, he decided he wanted to be something more.

“I had a couple of older friends who had been some of the elite athletes at school before graduating and going on LDS missions,” said Landen. “I wanted to be like them.”

When Landen looked at how these friends had achieved their status, a common theme emerged. “They had done Acceleration training,” he said. As Landen looked ahead to the role he wanted to play 10 www.saintgeorgewellness.com

on the Desert Hills football team his senior year, “I decided I needed to do what they had done.”

Landen applied for and received a scholarship from Intermountain St. George Acceleration. St. George Acceleration provides young athletes with an intensive program of between 12 and 22 sessions of personalized training with certified sports trainers. The program, which is customized for each athlete’s sport, is designed to maximize speed, agility, and power, as well as minimize injuries.

On “speed days,” athletes run on a

high-speed “Super Treadmill.” Athletes like Landen are taught to run uphill sprints, jump off the treadmill, and then do it again.

The idea is to simulate game conditions and teach them how to run and explode correctly.

Correct body mechanics, foot strike, and posture are taught to enhance the athlete’s position for speed.

On “agility days” players do plyometric exercises to work on foot speed, side-to-side movement, and agility. While the workouts generally last about an hour, Landen’s often stretched longer. “The trainers encouraged me to do extra core or leg work, and I would

always use their facilities to ice afterwards. They were willing to do anything for me. The Acceleration staff is so great at what they do.

They worked with my schedule and encouraged me in my sport.”

According to Rhett Farrer, Physical Therapist and Sports Medicine Manager for Intermountain Healthcare’s southwest region, all athletes are assessed with a pre-and post-test in their Acceleration training. “On average, an athlete will gain two inches in vertical jump and decrease their 40 time by two tenths,” he said.

“With Landen, we worked specifically on his running mechanics and body posture and emphasized strengthening the right muscles.”

Landen saw significant gains in the gym, but like other athletes, his most important results became apparent at game time. “I was faster and quicker,” said Landen. “I could feel major benefits on the field that wouldn’t have been there without Acceleration.”

Farrer attended several of Landen’s football games. “Landen is a smart player,” he said. “He’s also a tough player and a good kid.

After Acceleration training, he knew he had something the others didn’t have. He surprised people on the field with his speed, both defensively and offensively. Acceleration gave him that explosiveness and edge.”

Farrer pointed out that athletes at all levels and ages can benefit from the speed and agility that Landen noticed. Besides student athletes, “we have programs for everyone from weekend warriors to

professional athletes in a variety of sports.”

In addition, the Acceleration FUNdamentals program focuses on youth who may not be considered athletes. “We have taken kids who start out a little overweight or tripping over their shoelaces and get them to the point where they can run six miles in an hour.

It changes them physically and gives them confidence to handle themselves in PE class and in life.”

The Acceleration ACL Bridge program takes people who have finished physical therapy after knee surgery and gets them back to peak condition. “We’ve had great success with everyone from volleyball players to police officers,” noted Farrer.

Finally, Acceleration offers “tune-up” programs for athletes who have previously completed a full program and need to quickly ramp up for another sport. In Landen’s case, it was five sessions before basketball season.

Landen was ultimately offered a spot on the Dixie State University football team, but his immediate plan is to serve an LDS mission. “Winning the state football championship with my Desert Hills team was a great way to end my football career,” he concluded.

But the lessons of perseverance and hard work he learned in his sport will last a lifetime.

St. George Health & Wellness Magazine | May/June 2014 11

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Corporate Wellness:

Good Posture is Good for Business

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By Lorri Soqui How valuable would it be for your company to erase the number one occupational hazard? You can do this by boosting employee productivity with a healthy posture initiative.

There is no getting around the effects of bad posture. To understand the impact this has, consider how much employee absenteeism and disability is costing your company annually. The likely answer is way more than it should.

If your company’s profits and employee morale are out of alignment, there is a very good chance your employees’ posture and body are out of alignment!

According to multiple studies, both in North America and Europe, at least one in five office employees miss between three to six weeks of work annually as a result of depression, overly tense shoulders, chronic back pain and painful discomfort in their eyes.

Absent and unproductive employees can affect a company’s bottom line from tens-of-thousands of dollars a year to as much as hundreds of millions. This can be prevented, and the solution is easier and more affordable than you may have been led to believe.

Enhancing employee productivity and boosting profitability through a healthy posture initiative has never been more important or easier to implement for organizations of all sizes and in all industries.

A posture specialist can teach your employees the truth about what poor posture and being out-of-shape can cost their jobs, careers and overall quality of life.

Corporate wellness programs that emphasize proper posture in the workplace are known to: • Reduce unnecessary disability costs • Lower exorbitant health-care costs • Reverse absenteeism • Improve employee loyalty • And amplify productivity Healthy Posture programs are designed for ALL levels of fitness, with an easy to follow and implement process for healthy posture that anyone can learn for reaching all of their health and fitness goals.

There is no value in wasting time when it comes to the healthy posture of your employees. Good posture, after all, is good for business.

Healthy Posture programs will cover what to do to reverse the trends that are negatively affecting your workforce, and offer tangible solutions that your organization can tailor to your employee’s specific needs.

Call (928) 301-8593 or email lorrisoq@aol.com today and schedule a complimentary consultation with nationally renowned posture specialist and in-demand body and life coach Lorri Soqui. She can show you how her customizable and proven posture programs can revitalize your company’s culture and brand by vastly improving the posture of the people who are the heart of your company.

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Let’s Get FUNCTIONAL IS YOUR FITNESS FUNCTIONAL? Is your fitness training helping you to build a body that is capable of doing REAL-LIFE activities? You have been going to the gym for months, and you’re seeing more definition in your body. You can bench press more than you ever have in your life. The next thing you know, you’re injured from lifting a 50-pound suitcase into your car to go on vacation. You spend your vacation trying to heal a bad back and can’t even imagine spending time in the gym because you are in so much pain.

Conventional weight training focuses on isolation of muscle groups, but it doesn’t teach your muscle groups to work together.

The key to functional fitness is muscle integration, where you teach the muscles to work together instead of independently.

So what’s an example of a FUNCTIONAL EXERCISE? Think of a bent-over row; not the kind of row you do on a seated machine. The kind you do leaning over a bench, holding the weight in one hand with your arm hanging straight down, then pulling the weight up as your elbow points to the ceiling, finishing with your upper arm parallel to the ground.

That is an exercise that will build the muscles of the back, the shoulders, the arms, and because of its nature will really work your whole body. Compare that motion to a carpenter bending over a piece of wood, a nurse bending over a bed to transfer a patient, or an auto mechanic bending over to adjust your carburetor. Anyone doing a bent-over row will find a carry-over in things you do in normal life.

Contrast that with the seated row: You’re sitting in a chair with your chest pressed against pads, and you pull two levers back. You may be strengthening certain muscles, but your body’s not learning anything, because you don’t have to activate your core stabilizer muscles or the stabilizers of your arms and shoulders. The machine is doing it for you.

In functional fitness, most of the time, you should be standing on your own two feet and supporting your own weight when you lift anything. Exercises like these will strengthen your core and help you discover your center of gravity, not to mention improve your balance and coordination.

About the Author As an ACE Certified Personal Trainer and Group Fitness Instructor, Tiffany helps clients from all over the world achieve their goals to become healthier by motivating and encouraging a healthy, active lifestyle. Visit www.wholefitstgeorge.com.

How to get started in Functional Fitness You might want to forget about the weights all together. Most people have a hard time controlling their own body weight. Try a one-legged squat right now. Can you do it without falling over? Most can do a leg press with twice their weight, but they don’t have the muscular control to do a one-legged squat. They lack the stability or the muscles haven’t been trained to work together.

Teach your body to control and balance its own weight.

Start with a simple movement such as the one-legged squat, and other balancing exercises. Then try standing on a stool that is 8-10 inches high, and then try to lower one foot to the ground. Try to control your balance while maintaining muscular control. Switch sides to challenge yourself and integrate both sides of your body.

Functional exercises are more neurologically demanding and require good form. Unlike using the weight machines, the goal isn’t to complete your repetitions to muscle fatigue, it’s to repeat until you can’t continue with good form.

Start slow and work up to more and more repetitions while keeping good form. You will start to notice that you are able to do more every day functional activities such as climbing many flights of stairs or reaching and bending without pain or chance of injury.

Now, go out there and get more FUNCTIONAL!!

St. George Health & Wellness Magazine | May/June 2014 17

Hike/Bike Trail Reviews:

Green Valley Competition Area

By Jay Bartlett Welcome to another Mountain Bike trail review! I was pre-empted last issue to celebrate Mark Mclaughlin’s thirtieth year as owner of Bicycles Unlimited. A worthy reason. Congrats Mark! I hope you’ve had a chance to ride some of the trails highlighted in previous issues, and enjoyed them as much as I do. This issue we will be taking a look at The Green Valley Competition Area.

From the name you’ll deduce we will be starting in Green Valley. Take Canyon View drive up the hill, past Green Valley Spa, to the end of the road, which turns into a large dirt lot. From this unmarked trailhead you can access some of St. George’s most famous trails, including Zen, Green Valley Loop, Stucki Springs, as well as a plethora of trail connection options. Head to the overlook to get your bearings. Looking southwest (straight ahead from the road) you’ll see a gap between the two hills in front of you. To the left of the gap is Zen. The main road to the right of the gap leads to The Green Valley Loop/Bear Claw Poppy Area. Right of that is The Competition Area, and far to your right is Cove Wash which leads to Barrel Roll/ Rim Runner. Look again at the hills in front of you,

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and notice how they climb to a summit, then seem to drop abruptly away. These hills are geologic upheavals, and thusly About the Author have a natural rim or cliff ringing their Mountain bike veteran, tops (a trait seen often in our area) with amateur filmmaker, and endurance racer Jay Bartlett only a few ridable lines to get down the has been riding trails in the St. other side, the Green Valley Loop being George area for over twenty the most prominent. The reason I point years. Jay has nearly a decade of this out is that the Competition Area experience as a bike mechanic at Bicycles Unlimited, St. George’s is not marked with signage (other than oldest bike shop. a week or two prior to a race) and there are a multitude of interconnecting trails and dirt roads that make riding this area a little confusing at times, but with the rims to the west and a view of Green Valley and the St. George area to the east it’s very difficult to actually get lost.

Difficult to get lost, and difficult to write directions for a magazine article! I’ll get you started with a couple of the main starting points and you can let your wanderlust take you where it will. In the bottom of the valley, you will see a dirt road heading west. Follow this road over the small knoll and look for a short singletrack on the left that hooks into another road. After the second roller there is a rocky wash to the left. Follow this wash to the cow pond (water catchment) that is the inspiration for the apt-named Cow Pond Wash. The trail continues on the top side of the pond, and runs up through a stairsteppy slickrock wash bottom, that is both challenging and fun, far up onto the hill where connectors abound.

Another starting point, instead of turning left into Cow Pond Wash after the second roller, keep following the road up the next rise, cross the intersecting road, and follow the doubletrack that drops downhill towards a wash. It soon takes an abrupt one-eighty and becomes singletrack. You’ve just entered Key Hole Wash. Time for more front wheel-lifting fun as you navigate over slickrock obstacles and through handle bar-wide openings that give Key Hole its name.

After a bit you’re dumped back onto a dirt road for more ascent.

Don’t worry, all this climbing is rewarded with some truly bomber downhill runs!

I just noticed that I’ve used that dirty word “road” a lot this article.

Don’t think that’s all you will be riding in this area (although most of our doubletrack is so rough that it’s really two singletracks side by side) the roads are connectors to singletrack, some of which are miles long. Keep your eyes open for trails peeling off the roads.

Not feeling like you want to go it alone? Consider signing up for some of the local races held in this area. Cross country racing is an inviting and fun way to enjoy a day out with like-minded people of all ages (the Utah Senior Games races here as well) learn new trails, and get a great work out, even if you’re just doing it for fun.

See ya on the trails!

St. George Health & Wellness Magazine | May/June 2014 19

Livin’ it Up, SunRiver Style!

By Jon Thompson

Staying active and moving as the years progress provides tangible health benefits, as does a positive social atmosphere. SunRiver offers the opportunity for both. “Our job is to offer opportunities for residents to be healthy, happy and excited about living in general, and living here in particular,” Dallen Madsen, SunRiver Sales Manager said.

Team SunRiver provides opportunities for residents of the 55 and older community to stay active and keep moving, to stay healthier, happier and stronger. On March 25th, the developers hosted Rok Dox in a concert and dance party, one of many the community will provide during the year.

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When the band leader asked “How many fifty to sixty year olds do we have in the audience?” only a few hands went up. As he progressed through the ages, more hands went up with each decade, “Sixty to seventy? Seventy to eighty? Eighty to ninety?” At “Over ninety?” Fewer hands were up but still well represented.

“There are no strangers here, only friends. Some I just haven’t met yet,” says May Anderson, a six-month resident. That same feeling is pervasive throughout the community, but isn’t limited to those who live at SunRiver, it’s extended to guests as well.

“We came to SunRiver to visit friends for four days. They said they weren’t going to plan anything special, they were just going to go

about their regular schedule and we’d follow them around. After two days, we bought a house. We love it here,” says Richard Glass. “We were caretakers for a winery vineyard in California before, but we were isolated and wanted a balanced social life. This place has what we were looking for.” Richard has lived at SunRiver for eleven years.

“There are no strangers here, only friends.

Some I just haven’t met yet.”

SunRiver provides opportunities for an active lifestyle. At the evening concerts and activities, residents take a break from regular daily activities to socialize and dance. The dance floor fills as the music starts and the dancing quickly flows out into the crowd, across the grass and onto the sidewalks.

The community hosts regular concerts and activities as a community-wide social diversion in addition to the regular opportunities to get up and keep moving. Residents never have to try to find something to do; they just select an activity from the many available in the community.

To get out and enjoy the sunshine while maintaining cardiovascular health, SunRiver has pickleball and tennis courts, lawn bowling, an outdoor pool, horseshoes, shuffleboard, neighborhood parks, access to walking trails including St George’s extensive trail system, and of course, golf.

For staying indoors but still getting a good workout, exercise facilities offer an indoor pool, water aerobics, basketball court, yoga classes, kickboxing, and other classes. And when it’s time for a more relaxing pursuit, or less strenuous activity, SunRiver provides pottery facilities, a woodshop, lapidary equipment, and billiards.

Seeing residents’ excitement as they enjoyed the Rok Dox concert, watching sixty to ninety year olds dance to music from their youth, and hearing how much fun they have at these community events as well as interacting with their neighbors, it looks as though Team SunRiver is doing their job.

To experience SunRiver, St. George, consider a Discovery Stay.

Spend two nights and three days at SunRiver, play 18 holes, lay by the pool or play a game of pickle ball and experience life at SunRiver first hand and it includes a $20 restaurant credit to the Riverwalk Grill.

For more information about SunRiver, visit www.sunriver.com, call (888) 688-6556, or drive out and visit the community.

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About the Author Emily is a Registered Dietitian and received her degree at Brigham Young University.

She is a member of the Academy of Nutrition and Dietetics and belongs to the Vegetarian Practice Group, and the Weight Management and Sports, Cardiovascular, and Wellness Nutrition practice groups.

She has a Certificate in Adult Weight Management and is a Certified LEAP Therapist.

22 www.saintgeorgewellness.com

How to Get Swimsuit Ready

By Emily Fonnesbeck The summer is quickly approaching bringing many opportunities for wearing a swimsuit. You may be planning family vacations, heading to the beach or just splashing in the pool with your little ones.

While these events should be fun and enjoyable, for many they can be cause for anxiety. The question, “Is my body ready for a swimsuit?” may have crossed your mind. Look no further! I have a step by step plan that will have you fully prepared for a summer of fun in the sun: Step 1: Walk to your bedroom Step 2: Find your swimsuit Step 3: P ut the swimsuit on your body There you have it!

Chances are you have a mental list of benefits you plan to receive when you finally meet your health, weight and fitness goals.

Looking “good” in a swimsuit may or may not be one of them. It is very common thinking that if I could just accomplish X, Y and/or Z, then I would be happy. If I could just get rid of this challenge (be it weight, health, financial, relationships, etc), all my problems would be solved.

The reality is if you aren’t happy now, you never will be. In my experience as a dietitian and nutrition coach, health and weight challenges are meant to teach us something deeper. Food and weight is just the teacher and only when you identify the lesson and view the challenge as a learning experience will you find true happiness.

While each individual’s experience is unique, there are four common lessons I see often: 1. Letting Go. This could mean letting go of past hurts, anger and/or resentment or letting go of the need to control yourself, others, or outcomes. There is beauty and healing in letting go of expectations or the need to measure up to an ideal we or others have set for us.

2. Acceptance. Your health and weight concerns are often calling for you to accept yourself. They teach you to be an advocate for your own well-being and to speak out

about what will and won’t be good for you. This should be done in a loving and compassionate way, but also with confidence in who you are. When you accept yourself, it becomes much easier to accept others.

Acceptance means a lack of judgment and comparison; a sure fire way to find true happiness.

3. Balance. There is a balance between restriction and chaos that I call Freedom, Choice, and Responsibility. Finding that balance takes practice. It is truly rewarding to see that as clients find balance with food, they find balance in life. The way you approach food is the way you approach life. How do you approach food?

4. Patience. An essential element to baking bread or planting a garden is TIME. You can have all the right ingredients and take all the necessary steps…but it still takes time. Only when the experience or challenge is viewed as a learning experience will you realize faith and hope in what is possible.

Your health and weight concern isn’t about the food, it’s what the relationship with food is trying to teach you. Until you learn the lesson, the challenge will stick around. Once you dig deeper, you may find your answer. You may also find the challenge is free to leave.

I invite you to take a step back and look a bit deeper. I also invite you to look at the list of all you expect to happen when you meet your goal and start living that list NOW. I am a big believer in positive energy and what you put out is what you get in return. If you start living your ideal life, you

might just find it. While you are at it, put on your swimsuit and head to the pool.

St. George Health & Wellness Magazine | May/June 2014 23

Mirror, Mirror, on the Wall...

By April Judd Body image distortion is a condition where the person is unable to see him or herself accurately in the mirror, and perceives features and body size as distorted. Sometimes people will look in the mirror and see themselves better then they really are. They have on their rose colored glasses and are in a state of denial that there is room for improvement. However, usually it is the exact opposite. Thousands of women and an increasing number of men look in the mirror everyday and hate what they see. I chose the title “Mirror, Mirror on the Wall…” because you often hear that phrase in a commonly known fairy tale, and fairy tales aren’t real.

Accept Yourself and Stop Comparing Have you ever looked at someone and thought, Why can’t I look like that person? Have you looked in the mirror and picked apart every visible flaw with the precision of a brain surgeon? Take a step back from the mirror and see yourself as a whole. We all have a body part

we love to hate, but instead of tearing yourself down, boost yourself up by focusing on your strengths and the things that you love about your body. As Shireen Haiderali said, “The world doesn’t have to think you’re beautiful, but you do.”

Give Yourself Credit for Your Successes If you have started exercising, that alone is cause for celebration, and if you’re seeing some results, that’s even better! Everything you do that makes you healthier is a success. Focus on that and take some time to make sure your goal is realistic.

About the Author April Judd of Healthy Express has over 20 years experience as a Weight Loss Counselor & Lifestyle Coach. She has created a healthy weight management system utilizing the Diabetic exchange program, focusing on nutrition, exercise and behavior modification. What makes her program unique is her 52-week curriculum, complete with weekly lifestyle assignments. April has extensive experience in helping people keep their weight off for life.

Transform Your Body

13

♥ Personalized Coaching ♥ Lower Cholesterol over 44 pounds and 10 inches ♥ Balance Blood Sugar Levels “I lost around my waist in 13 Weeks!” ♥ Lose Weight AND Inches ♥ RESULTS! Start Your Transformation NOW! Brian Judd, St. George, UT

24 www.saintgeorgewellness.com

in only

Weeks!

“I lost over 27 pounds and 18% body fat in 13 Weeks!”

April Judd, St. George, UT

435-773-7712

“The world doesn’t have to think you’re beautiful, but you do.” ~ Shireen Haiderali

STOP being a slave to the scale The scale is only one way to measure, and it is not necessarily the best way to measure your success. Weighing yourself daily can actually cause you to set yourself up for disappointment. My recommendation is to weigh yourself weekly, but focus on inches lost and remember that modified behaviors and healthy lifestyle changes are much more important than numbers.

Remember to Talk to Yourself Nicely Self-talk really does work, whether it is positive or negative. So, lift your spirits and prolong your motivation every single day by telling yourself that you CAN and WILL succeed.

In fact, look in the mirror everyday and tell yourself, “Nothing is going to stop me from meeting my healthy weight loss goals!” and remind yourself that you can do hard things!

So this week re-program your stinkin’ thinkin’ with positive selftalk, and let’s LOSE SOME FAT! St. George Health & Wellness Magazine | May/June 2014 25

A Conversation with Chef Greg

By St. George Health & Wellness Staff SGHW: Hi, Chef Greg. Happy Spring! Many congratulations are in order. First is the re-opening of Market Cafe at your new location.

We also hear The Cafe was recently named “Best Soup, Salad and Sandwich Combo” in St. George by the St. George Health & Wellness Magazine. And finally, we noticed you have a “Red Hot” rating on Urban Spoon and a “4.9 Rating” on Facebook. Do tell? It sounds like you have been busy.

Chef G: Thank you. We have been “BusyBusy” but time flies when you’re having fun. We are so happy to be in our new location and appreciate the warm re-opening welcome we have received. We love sharing clean, seasonal eating with our customers. As far as our social media pages are concerned, we are truly grateful and appreciative of the great pictures of our plates and menu with scrumptious descriptions and calls to action that have been posted.

SGHW: We know Market Cafe is renowned for its exclusively grown leafy greens. Are they available to the Chef Greg Reith is the executive community to purchase?

Chef to St. George Health & Chef G: Most definitely. In fact, another Wellness Magazine. He has a passion for healthy lifestyle thing we have been working on with choices, great food, the LA Blue Lizard Farms, our exclusive grower, Dodgers, comic books, and golf. is securing Lot Number labeling systems from the Department of Agriculture to work with this year. You will see this number on each bag of greens.

It corresponds directly with propagating, seeding, watering and harvesting each crop. This process allows us to store the information that is vital to sustaining year-round growth. It’s an absolutely amazing accomplishment and standard that we will maintain and re-earn annually. To date, the nutritional test results qualify The Cafe’s salad, spinach and leafy greens as powerfully dense and rich in micronutrients.

All in all, the value, the quality, the shelf-life, the cleanliness, the flavor, and the medicinal properties of these greens will motivate the most stubborn of carnivores to consider joining “The Green Side.”

SGHW: Mission accomplished, Chef. We want salads right now!

Is that possible?

Chef G: Yes. Call me.

SGHW: Has your signature culinary “Experience” changed?

Chef G: I’m so glad you asked. We are introducing the “Ultimate Experience” that includes a dark chocolate confection and deliquescent (a liquid experience) to our popular Experience plate.

There has been a burning button on my chef coat to put my virginbartending and barista skills to work. The “Ultimate Experience” extinguishes any flaming uniform accessories.

SGHW: We’re so excited you’re part of the magazine, sharing your expertise and passion for food. We know you’ve always got something creative, and likely delicious, up your culinary sleeve.

What does Southern Utah have to look forward to from The Cafe this season?

Chef G: I am excited to take our reservation guests on a remarkable International fine dining tour. For example, romance your significant other throughout five courses of authentic Italian cuisine, serenaded by music and surrounded by fresh flowers. Each month will be a new international destination for your culinary passport. The first reservation dinner will be Saturday, May 16 from 6:30 pm – 9:00 pm. Contact The Cafe to make your reservation, seating is limited.

The Cafe will continue to be a hub for picking up fresh groceries, attending instructional classes, and new fine dining reservations.

26 www.saintgeorgewellness.com

Spinach-Spinach Salad with Buttered Easter Egg Radishes and Coconut Poppy Seed Dressing afe arket C M ( h s c t a ien af Spin Ingred hole Le W f o 1 lb ed) ended) inly slic th ( dian n recomm io on , Cana d n e r o c a m b 1 mediu rganic ) sliced o hly chopped t k ic th g u ilable a o r ( 5 oz. ham es (ava r to o a , m n baco sted to ven roa o ic n a Org ) erries l) Costco ried ch d ic optiona n a chios ( p org u ta c is 3 p / 1 ng) lted r toasti sted sa fo ( a o d r a p e ½ cu ugh br sourdo f o t oil s e c 4 sli coconu ic n a g of or r 2 cups vinega e wine ic r p u d ee s 1/3 c oppy s p ning ic n a rg r seaso fo and r e 1 tsp o p pep d mint n d e n m a m lt e (reco Real Sa of choic s b r e h Fresh ) cilantro

Instructions: Separate and place approximately half of your one pound spinach bag in a large bowl. Slowly heat large heavy skillet or frying pan, add 1/2 cup of the organic coconut oil, then, immediately add roughly chopped sliced bacon and heat until browning, turn heat off, add remaining spinach, lightly salt and pepper, add pistachios and cover for five minutes. Soak the dried cherries in warm water (try apple juice). Complete dressing by combining coconut oil, rice wine vinegar, one third of the thinly sliced onion, poppy seeds, and fresh herbs, pinch of salt, several fresh grinds of pepper and whisk/shake/blend. Pour over raw spinach, add sliced onion and lightly toss. Add wilted spinach with pistachios and lightly toss again. Complete service with buttered, toasted sourdough points (crusts removed).

The Market CafĂŠ is located at 490 W. St. George Blvd #2, St. George, UT 84770.

Chef Greg can be reached at (435) 862-4765.

St. George Health & Wellness Magazine | May/June 2014 27

Spring Soups

Healthy Food for a Healthy Life SUPPLEMENTS | ORGANIC PRODUCE | BULK FOODS & HERBS | GLUTEN FREE FOODS | FROZEN YOGURT

(435) 673-3447 406 West St. George Blvd.

M O N D AY - F R I D AY, 9 A M 9-am 7 P- M | SSat: AT U R D-AY 9 AClosed M - 6Sunday P M | C L O S E D S U N D AY Mon-Fri: 7 pm, 9 am 6 pm, 28 www.saintgeorgewellness.com

By Emily Updegraff I am a big fan of soup. Growing up, whenever my family made the six hour drive to visit my grandparents in Southern Utah, Grandma always had a delicious pot of soup waiting for us when we arrived.

At the time I wondered if she had an inflated idea of how much my family liked soup. But now I think I know why she made it – probably for the same reasons I now make soup at least once a week.

1. You can make it ahead of time 2. It’s just as good leftover as it is fresh 3. You can make many kinds with whatever you happen to have in the fridge or pantry 4. It’s usually inexpensive and healthy In addition to those reasons I like soup because it’s an easy way to get meatless protein in my diet and because I can sneak almost anything into the soup and my kids will eat it.

One of my favorite vegetables to use in soup is squash. Zucchini soup is great in early summer when summer squashes begin to mature. It can be made in the time it takes to boil pasta. My kids love it with Goldfish crackers. The chilly days for Butternut Bisque are almost over, but this recipe is a star in my collection. Once I craved this soup but didn’t have any butternut squash. I did, however have acorn squash, so I figured what’s the difference? I’ll just use acorn squash. I now know why it’s Butternut Bisque, not Acorn Bisque. Acorn squash not only has a lovely overall acorn shape, but also hills and valleys all around it, which make it an enormous pain to peel. I took me a least five times longer to whittle the peel off that darn acorn squash than it takes to peel a butternut!

Eventually I gave up and used pumpkin puree. 30 oz of canned pumpkin can substitute for butternut squash in this recipe, just add it after the other vegetables are tender.

Zucchini Soup Emily Updegraff teaches biology at Northwestern University.

4-5 small zucchini She studied plant genetics in 1 medium yellow onion her doctoral work and now 1 cup chicken broth enjoys reading about food. She was married in St. George and 1 Tbsp butter lives with her husband and two 1/2 cup half-and-half children near Chicago.

Salt and pepper to taste Chop the zucchini and onion in large pieces and sauté in butter for a few minutes. Add the chicken broth, cover, and simmer until the squash is tender. Puree the soup in a blender or with an immersion blender. Return to the pan, and stir in the half-and-half, salt, and pepper. Add more water to adjust consistency if desired.

Butternut Bisque 2 medium carrots, sliced 1 celery rib, diced 2 medium leeks (white portion), sliced 1 jalapeno pepper, seeded and minced (I use half a jalapeno.)

1/3 cup butter 2 lbs butternut squashed (6 cups) peeled, seeded, and cubed 2 cans (14.5 oz each) chicken broth 1/2 tsp powdered ginger 1/2 cup half and half 1/2 tsp salt 1/2 cup chopped pecans, toasted Saute carrots, celery, leeks, and jalapeno for 10 minutes, stirring occasionally. Add squash, broth, and ginger. Bring to a boil. Reduce heat and simmer until squash is tender (about 25 minute). Cool. Puree squash mixture in batches in blender or food processor, or use an immersion blender. Return to pan and add half-and-half and salt. Mix well. Heat through, but don’t boil. Garnish with pecans if desired.

St. George Health & Wellness Magazine | May/June 2014 29

A

Fresh Perspective on Fruit:

By Alexa Verdugo Morgan

Expanding from a single shop in Florida in 1997 to a nationwide chain with over 400 locations, Tropical Smoothie Café is a proven success. The secret is in the health boost of all-natural ingredients, now available to local customers in St. George and Cedar City.

Owner Cody Sommer was visiting Las Vegas, where Tropical Smoothie is very popular.

After becoming a loyal customer, he inquired about bringing the brand to Southern Utah.

“As a locally owned and operated franchise, we truly care about our neighbors,” says Sommer.

“We are here to make the lives of our friends and families better.”

The St. George location opened March of 2013, followed by Cedar City in November that year. A new location is set to open at University Mall in Provo on July 1, 2014, with two additional Utah County locations opening later in 2014. Both offer a diverse menu, drive-thru, outdoor dining with palapas, catering service and are open on Sundays.

Explore a vast array of smoothies, ranging from the indulgent chocolate, cappuccino and yogurt mix “Mocha Madness” to “Health Nut,” with blueberries, mango, banana, almonds and soy protein. Most popular is the “Sunrise Sunset,” a low-fat, 260-calorie blend of strawberry, pineapple, mango and orange.

All smoothies are made with turbinado, a natural brown sugar and healthier alternative to refined sugar, with less calories. For an extra charge, add supplements including Energizer, Immune Complex, Weight Management and Multi-Vitamin.

“What makes us unique is that we use all fresh fruit. It’s real ingredients; no syrup, no artificial sugar,” general manager Brette Winder says. “They’re the best.”

Taste the Tropical difference in salads, toasted flatbreads, sandwiches and wraps, the kids’ menu and all-day breakfast menu.

Additionally, the café provides options for vegetarian, gluten-free and other alternative diets. Substitute any chicken dish for Beyond Meat® strips.

“From the finest meats and cheeses in our 30 www.saintgeorgewellness.com

Taste the Tropical Smoothie Difference food to fruit so fresh it could still be on the tree in our smoothies, all Stop by either local Tropical Smoothie Café our offerings are made with fresh, natural, premium quality healthy today, and visit www.tropicalsmoothie. ingredients,” says Sommer. “Tropical Smoothie Café is a treat that com to sign up for Tropideals exclusive you don’t feel guilty about, and can enjoy time and time again.” promotions and rewards.

Tropical Smoothie Café boasts quick service and prices comparable to any fast food restaurant. But rather than grease, customers are greeted by the sweet smell of fresh fruit casual, livelylocations. atmosphere and leave Validin ataparticipating Not valid with any other offeraor discount.

Limit one coupon per with the satisfaction of having made smart nutritional choice. customer per visit.

Expires 6/30/14 - SGHW “We’re hoping to give our neighbors a healthy alternative,” says Sommer. “We truly believe that if you eat better, you feel better.”

This summer, St. George, Cedar City, and every Tropical Smoothie St. George Café across the country will participate in a “FUNraising” effort for 1010 E. Red Hills Pkwy.

Camp Sunshine in Sebago Lake, Maine, which provides support to (435) 656-5508 critically ill children and their families. The goal is to beat last year’s ut01.tropicalsmoothie.com donation total of $515,000.

Cedar City Anyone wearing flip-flops on June 20 gets a free 24 oz. “Jetty 1190 Sage Dr. Punch” smoothie in celebration of National Flip-Flop Day, and are (435) 267-0382 encouraged to make a special donation to Camp Sunshine. ut02.tropicalsmoothie.com

Any 24 oz. Smoothie

About the Author Alexa Verdugo Morgan began her writing career in 2009, working for various newspapers, magazines and online publications, including the Mainstreet Business Journal of Southern Utah and Southern Utah Youth Sports Magazine.

She has been a reporter with St. George News | STGnews.com since October 2011. In her spare time, she enjoys photography, tennis and music. She lives in Ivins with her Shih Tzu and fabulous, fat guinea pigs.

Valid at participating locations. Not valid with any other offer or discount. Limit one coupon per customer per visit. Expires 6/30/14 - SGHW

Any 24 oz. Smoothie Valid at participating locations. Not valid with any other offer or discount. Limit one coupon per customer per visit. Expires 6/30/14 - SGHW

Valid at participating locations. Not valid with any other offer or discount. Limit one coupon per customer per visit. Expires 6/30/14 - SGHW

St. George Health & Wellness Magazine | May/June 2014 31

Downtown Farmers Market

Blooms

for the Seventh Year in Ancestor Square

By Julie Hunter Mother’s Day weekend marks the seventh annual opening of the Downtown Farmers Market in Ancestor Square and signals a new season of weekly gatherings for area growers, artisans, craftspeople, performers and the community at large each Saturday morning.

Originally cultivated by Nicki and Randall Richards, owners of the Painted Pony restaurant and George’s Corner restaurant in Ancestor Square, the Downtown Farmers Market began as a forum for sharing their collection of local resources for the freshest herbs, produce, artisan cheeses and more. Today, local growers such as Red Acre Farms, Marigold Farms, the Hansen family, Sunny Valley Farms and Little America Organic Orchard find expectant shoppers each week who have come to rely on the best of the area’s best to supply their own kitchens.

Over the years though, that sapling of a market planted in the courtyard of Ancestor Square has grown into a sprawling tree, branching out onto the walkways around the square with offerings now well beyond the staples. Sky’s Ceramics by local artist Sky Hibbard, Heather’s Bags, a hand-crafted felted bag and leatherworks booth by craftswoman Heather Flanders, and Dewey Dog News, purveyors of locally made, all natural dog treats, can be found alongside chocolatiers, bread bakers, artisan soap makers and more from week to week.

Part traditional farmers market, part arts festival, the Downtown 32 www.saintgeorgewellness.com

Farmers Market has become a community gathering each week that tends to transcends the market itself. “We have a very family friendly atmosphere,” Market manager Jil Gardella said. “We have people who attend just to bring their kids outside for the morning.”

Market-goers look forward to fresh-brewed coffee, tea, lemonade, fresh-baked croissants, lemon bars, cookies and other treats provided by the Painted Pony pastry chef as well as live musical performances that take place each Saturday from 9:30 a.m. – 12:00 noon during the market season. Shoppers enjoy a cup of coffee while their kids dance on the grass to bands such as local bluegrass favorite Stillhouse Road, The Sundogs, Dulce, Pine Mountain Bluegrass Band and more.

Erin O’Brien began coming to the market before the birth of her daughter, Helena, who is now five. Raised on fresh eggs and produce, Erin sought to continue that lifestyle for her own family.

“As I grew up and lived across the country, I found that farmers markets and community supported agriculture (CSAs) offered the same fresh and local produce that I had when I was a child,” she said. “I’d be a regular at our farmers market for that reason alone, but this one has become a community for my family.”

Over the years, the market community has enjoyed watching her daughter grow from newborn to nearly school age and has become an extended family of sorts. “Helena loves the market, and

The Downtown Farmers Market in Ancestor Square runs from Mother’s Day weekend, Saturday, May 10, 2014 through the 2014 Holiday season. Throughout the market’s season, shoppers can find: • Herbs such as fresh basil, oregano, and more • Seedlings to plant for both vegetables and flowers • Greens of all types: arugula, chard, kale, mustard greens, romaine and more • G reen-house grown hydroponic, vine-ripened tomatoes and cucumbers • Fresh-cut flowers • Early fruits and vegetables such as asparagus and rhubarb

By Month: End of June/Early July: Strawberries, Cherries, Apricots and other early fruits as well as peas, radishes, carrots Mid-July: Peaches, Pears, Cucumbers, Peppers End of July/Early August: Melons, tomatoes, cabbage, zucchini Mid-August: Sweet corn Fall: Apples, apple cider, squash, potatoes, persimmons, cranberries and more

the market loves her right back,” Erin said. “She tends to get a lot of samples from folks. When Ben’s strawberries or Gary’s (Little America Organic Orchard) raspberries are in season, she makes a beeline for their booths.” Erin said most of the vendors are good friends after so many years, and her family enjoys going each Saturday just to catch up with everyone.

Many of the vendors feel the same way. Connie and Steve Sutton of Dewey Dog News come for far more than customers each week. While they found the market to be a good fit for their healthy dog treats, they personally found it a great way to spend their Saturday mornings. “The casual setting of Ancestor Square with their wonderful bands, great food, and shaded grassy area makes for a great getaway each and every Saturday,” Connie said, adding, “but the [other] market vendors are a joy to be around. We have learned a great deal from them.” For Heather Flanders, those

same elements as well as the beautiful area that houses the market itself have eclipsed even the business opportunity of market. “I don’t go to the market primarily to sell anymore as much as just to experience the market,” she said.

Check it out at: www.farmersmarketdowntown.com. Sign up for the weekly newsletter at downtownfarmersmarket@yahoo.com. Market updates which include weekly performance artist announcements and produce availability can also be found on the market’s Facebook page: www.facebook.com/downtownfarmersmarketstgeorge.

Julie Hunter has lived in Southern Utah for the past fifteen years. As a freelance writer she has enjoyed many opportunities over the years to cover the community for St. George Health & Wellness, St. George Magazine, The Spectrum & Daily News, The Independent, and other area publications.

St. George Health & Wellness Magazine | May/June 2014 33

support local growers & artisans!

2 wEST St. George Blvd.

34 www.saintgeorgewellness.com

Left: Empanadas appetizer.

Restaurant Journeys:

Cappeletti’s

Above: Marinated shrimp and seabass skewers with sauteed spinach and polenta.

Bottom Left: Wood-fire salmon with Tuscan vegetables and risotto.

Bottom Right: Fresh chilean seabass with homemade gnocchi and grilled asparagus.

By Jared DuPree I’ve been looking forward to reviewing Cappeletti’s – I go often!

Recently we had a large gathering of family from out of town join us for one of our favorite restaurants in town. Cappeletti’s is owned by a husband and wife team, Lorena and Andres Cappeletti.

Originally from Argentina, Andres’ grandfather was born and raised in Trentino, Italy. His own father, Valeriano was raised with strong Italian traditions which got passed on to Andres. Although they are known for their authentic Italian cuisine, they offer an Argentinian flare such as their famous empanadas. “So many people asked for the empanadas we eventually placed them on the menu!” explains Lorena.

Family owned and injected with love of good Italian food, Andres and Lorena have been cooking since childhood, “Andres has been cooking homemade pasta since he was 12 years old and I’ve been making gnocchis since I was 8,” says Lorena.

Personally, I am a huge fan of their flat iron steak, empanadas and sea bass. Not only is the food well prepared, the atmosphere is peaceful and intimate. It’s not too stuffy where I can’t bring my kids, yet it has a particular charm with the antique pictures of ancestors on

the wall, the bright Italian colors, and art provided by local artists.

Without going into too many details, I wanted to leave room for some pictures of the fabulous food they serve. The pictures speak for themselves! I would highly recommend Capeletti’s for family gatherings and the good old “date night!”

Photo by Mykals Photography For more information, visit www.cappelettisrestaurant.com

St. George Health & Wellness Magazine | May/June 2014 35

EAT FOR SPRING

By Dr. Coleen Andruss Welcome spring! For me, I know spring has truly sprung when the grass turns green and the leaves start to return on our trees, however, one of the most exciting things about spring is the wonderful foods that come with it!

What does this season of spring bring to us NUTRITIONALLY? When the Farmer’s Market becomes more colorful, I know that spring is here! Eating the foods in their season can be very beneficial because that is when you not only get the most flavor, but one also gets the most nutritional value. Changes in growing conditions from season to season are essential for balancing Earth’s resources, but is also essential to the balance in our body.

With the way our foods in the grocery stores are being manufactured, one sometimes forgets about seasonal eating because most foods can be preserved and processed in a way that our fruit and vegetable sections don’t look significantly different from season to season. Our ancestors ate seasonally because there was no other choice – they ate what was available at the time. Fresh greens in the spring, ripened fruit in the summer, root vegetables in the fall and animal food throughout the winter. So, lets rev up the fresh fruits and vegetables!

What is meant by CLEAN EATING? Clean eating means simple unprocessed non-packaged foods.

Clean eating is smart eating. There is no magic. No one ever got healthier from eating packaged, processed, and/or preserved foods.

No one ever got healthier from eating in restaurants or by eating fast foods. No one ever got healthier gorging themselves with garbage foods.

Our ancestors years and years ago did not have a problem with overeating because availability was an issue. They did not have chips and cookies and desserts. Clean eating is a LIFESTYLE! It is not about deprivation, but rather it is about taking a step back and taking 36 www.saintgeorgewellness.com

a few seconds to think about what goes in your mouth, and therefore, your body.

Spring is a great time to eat clean and focus on those good fruits and vegetables that provide us with essential nutrients and boost metabolism. Lean sources of complete proteins (chicken, fish, salmon, tuna, egg whites) prepared simply without the “extras” forces our body to pump out lipase which makes the body rely on fat as its primary fuel source. It also decreases the production of insulin which promotes belly fat. Essential Fatty Acids such as olive oil and avocado fats accelerate fat burning by our cells. Water helps the body assimilate our macronutrients (protein, fat and carbohydrate) and also helps to flush out toxins and stored fat.

What does this season of Spring bring to us PHYSICALLY? Spring is the time to enjoy the outdoors! Physical activity is one of the few things in life that is free. No charge is needed to go out for a walk or go on a hike or go play ball with your kids or grandkids.

Get the entire family involved! One does not have to be at a gym three hours five times a week to become physically fit, although it can be an option or desire for some. Let’s fire up that lazy metabolism!

Combine cardiovascular aerobic exercise for heart health and calorie burning with mild lifting of weights for toning, maintaining, and building muscle mass which is essential as one ages.

WELCOME SPRINGTIME! ‘TIS THE SEASON TO BECOME HEALTHY – NUTRITIONALLY AND PHYSICALLY!!

Call now for an appointment to transform your body 435-986-3800! New programs and products available. “Like” Healthy Lifestyles on Facebook and dr_andruss on Instagram and enjoy photos of good nutritional foods and tips on exercise and eating.

About the Author

Dr. Andruss practiced as an Internist for ten years before specializing in weight management and healthy lifestyles, which she has done for almost twenty years. What makes her unique is that she has been overweight herself. She also hires staff who have had weight issues, understanding that this is important in being compassionate to patients in the Healthy Lifestyles’ program.

Having a background in internal medicine also makes her unique in that she can look at underlying medical problems and use her expertise in formulating individual plans that work. Dr. Andruss has a passion for what she does and it shows in her patient care.

St. George Health & Wellness Magazine | May/June 2014 37

OVERCOMING

Disabilities

38 www.saintgeorgewellness.com

By John G. Schmidt, MD I was raised in rural Wyoming, where I learned that a person is not measured by their education, the school they attended, or their family line, but by his or her character. Faith has also been a pivotal director for me. My father, a Lutheran pastor, taught me by example how to treat people equally — from a university professor to a sheep farmer. But all this did not prepare me for the journey that I was to embark upon.

On Father’s Day 1978, three days after applying to medical school, I was running a short 2 1⁄2 mile race. With only 1⁄2 mile left, I began to feel numbness on my right side. I started to limp and at about 25 meters I fell to the ground. I couldn’t feel or move my right side. I was rushed to the hospital and diagnosed with a stroke. I could not talk, walk, or write. I was 21 years old. The next six months were difficult, but with help from my family, therapists, friends, and doctors, I was eventually able to return to college and graduated from Colorado State University in 1980.

After that, I graduated from the University of Minnesota Medical School in 1985, went on to neurology residency at Medical College of Wisconsin, and completed my education at Cornell University Medical College in Neurologic Rehabilitation. My first real job was at St. Louis University as the medical director of the Neuro- Rehabilitation Unit. From there, I went to the University of Rochester, New York, and was promoted to Associate Professor of Neurology and Rehabilitation. I now practice general neurology here in St. George. I enjoy watercolor painting, woodcarving, skiing, dancing, singing, and biking. My disability hasn’t stopped me from doing the things I want to do.

The stroke left me with a paralyzed right side, impaired language and reading ability, and impaired memory. Formal rehabilitation was only the first step. I had to further my “rehab” by trial and error — from figuring out how to tie shoes or a neck-tie with one hand to diapering a baby with one hand without getting peed on. I would read aloud two to three hours a day, starting with first-grade books, for practice in annunciation, melody, and speed. How does one hammer a

nail in the wall with one hand? How does one tie a fishing hook onto the fishing line with one hand? It can be done with patience, endurance, and humor. Try and try again. I’ve found that as I’ve endured through my trials I have become more patient, understanding, giving, and tolerant of situations. I have developed stages of my growth: Acceptance, Attitude, Adaptiveness, Activity, Assistance, Anticipation, and Almighty.

I believe that everyone has a disability — mine are just different from yours. A range of impairments can afflict us all, from the physical to mental and psychological. It’s how we live despite our disabilities that matters. Forget your fears, ignorance, and seeming inadequacies when trying to “deal” with a person who, on the outside, is different. Try to act a bit more like a four year old with the genuine wonders and curiosity of the world and simply ask.

About the Author

Dr. Schmidt is Board Certified in Neurology and has practiced for over 25 years. He has been prolific in his commitment to education in doctoral and post doctoral programs, and in his contributions to publications in peer reviewed journals and book chapters. He is the recipient of numerous professional awards, and a member of numerous professional societies. His special interests include stroke, neurorehabilitation and various forms of degenerative brain disease; in particular Alzheimer’s disease.

If you or a family member need neurological care, please call Snow Canyon Medical at (435) 9862300 to schedule an appointment with Dr. Schmidt.

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MassageTherapyAcademy.net St. George Health & Wellness Magazine | May/June 2014 39

Preventing Falls

By Kimball B.Forbes, M.C.D., FAAA, Licensed Clinical Audiologst One of our greatest goals as hearing and balance specialists is to help prevent patients from falling down. Part of the inner ear is the balance system and as balance specialists, our greatest desire is to prevent falls.

The following are some statistics from an article by Dr. Richard E. Gans, Ph.D., founder of the American Institute of Balance that shows why preventing falls is so vital: • Dizziness is the number one complaint of persons over 70.

• 85% of vertigo and balance dysfunctions may be inner ear related.

• Individuals with BPPV have a great incidence of depression, falls, and reduced activity of daily living.

• Falls are the leading cause of accidental deaths in persons over 65.

• Falls are the leading cause of traumatic brain injury and bone fractures.

• Falls are the sixth leading cause of death in seniors.

• 20 % of those who sustain a hip fracture from a fall will die within a year.

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• Of those who sustain a hip fracture, 49% will die within six months.

• Of those who do fall, 20% will require placement within a long-term care facility.

• Over 1000 drugs list vertigo as a side-effect.

• It is estimated that by age 80, there could be a loss of 50% of vestibular neurons.

In a study done by Frank Lin, M.D., Ph.D at Johns Hopkins University School of Medicine found that people with a 25-decibel hearing loss (classified as mild) were nearly three times more likely to have a history of falling. Every additional 10-decibel of hearing loss increased the chances of falling by 1.4 fold.

Risk factors that may increase falls include: • Those with vision problems such a glaucoma, macular degeneration, diabetes retinopathy • Circulatory problems can influence our balance • Those who have a history of previous falls • Prior fractures of legs or hips • Diabetes • Obesity and/or sedentary lifestyle • Reported fear of falling • Certain drugs can increase imbalance or vertigo • People who feel dizzy or have imbalance when they turn their head or move quickly

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The following things may be helpful for those who feel at risk for falling: • Be aware of surroundings • Eliminate clutter • Slow down • Use nightlights • Use restroom frequently to avoid rushing About the Author Kimball B. Forbes has been • Install grab bars practicing as a licensed clinical • Increase wattage of lights audiologist in Southern Utah for over thirty years. He has established • Remove throw rugs ten hearing and balance clinics • Limit alcohol intake throughout Southern Utah.

• Be mindful of pets at our feet • Avoid flip-flops or loose fitting slippers You can also have your balance evaluated by an audiologist (hearing and balance specialist). Some tests will be performed which help the audiologist determine why you are dizzy, and vestibular rehabilitation may be prescribed to help retrain the brain how to improve balance and avoid falls. Proper evaluation of balance problems and proper vestibular rehabilitation are extremely helpful for many patients, and we are excited to be able to help many regain their function and prevent injuries that could result from a fall.

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How to Get Rid of Knee Pain Once and for All WITHOUT DRUGS OR SURGERY!

New Advanced Treatments are Helping Patients Live a Happier, More Active, Pain Free Life...

Are you unable to do the things you love?

Are you taking pain medications just to get through the day?

Living with knee pain can feel like a crippling experience.

Let’s face it, your knees aren’t as young as they used to be, and playing with the kids or grandchildren isn’t any easier either.

Do You Experience Knee Pain When You • • • •

Walk or Run Exercise, Golf or Hike Go Up & Down Stairs Stand Up From Sitting

Maybe your knee pain keeps you from walking short distances or playing golf like you used to.

Nothing’s Nothing worse than feeling great mentally, but physically feeling held back from life because your knee hurts and the pain just won’t go away!

do you have any of the following conditions?

• Knee Pain • Arthritis • Bursitis • Cartilage Damage • Tendonitis • Meniscus Tear Pain • Bone-on-Bone Pain • Crunching & Popping • Sprain/Strain/Injury

Finally, An Option Other Than Drugs or Surgery!

We have put together a comprehensive combination of the most innovative and breakthrough pain relieving treatments available for you! p For years, only professional athletes have had access to these State of-the-art treatment therapies that allow them to heal more quickly and more completely.

Some of our patients have referred to this treatment protocol as “magic”… but this is all based on science, and done in a very comprehensive manner, which includes multiple therapies.

If you have any of these conditions, know that there is help available for you that is safe and non-invasive!

Could This Non-Invasive, Natural Treatment Be The Answer to your Knee Pain?

For the first 25 Callers Only, we’re running a very special offer where you can find out if you are a candidate for this comprehensive combination of treatments! Here is what you’ll get: • An in-depth consultation about your problem where we will listen… really listen... to the details of your case.

• A complete neurological /musculoskeletal-orthopedic examination.

• A thorough analysis if your examination findings so we can start mapping out your plan to being pain free.

• You’ll see everything first hand and find out if this amazing treatment will be your pain solution, like it has been for so many other patients.

• 2 FREE Pain Relieving Treatments! (some restrictions apply)

The First 25 Callers Only can get everything we’ve listed here for only $65.

The normal price for this type of evaluation including 2 treatments is $450, so you’re saving a considerable amount by taking me up on this offer.

Remember what it was like before you had knee problems; when you were pain free and could enjoy everything life had to offer? It can be that way again! Don’t neglect your problem any longer – don’t wait until it’s too late.

Here’s What to do Now

Due to the expected demand for this special offer, we urge you to call 435-688-8830 today so we can get started with your consultation, exam and treatments as soon as there’s an opening in the schedule.

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Tell the receptionist you’d like the Knee Pain Evaluation & Mention this Ad When you Call!

Yours in Good Health, Dr. Brian N. Hardy

Dr. Brian n. Hardy |

Chiropractic Physician Licensed Acupuncturist Diplomate of Acupuncture Certified Clinical Nutritionist Diplomate of the American Clinical Board of Nutrition

435.688.8830

| 75 South 100 East – Suite 1A – Magazine St. George St. George Health & Wellness | May/June 2014

43

New Procedure Burns Out Arthritic Spine Pain

About the Author Dr. Empey is fellowship trained in interventional pain medicine, completing this training at the world famous Mayo Clinic. A native to St. George, he graduated from both Dixie High School and Dixie College, then completing his Bachelors degree at the University of Utah in Biochemistry with honors. He was also an honor graduate of the George Washington University where he obtained his Medical Doctorate degree (MD). He then returned to the University of Utah to complete an internship in Internal Medicine and a medical residency in Anesthesiolgy.

Lastly, he completed his training in Interventional Pain Medicine at the Mayo Clinic in both Scottsdale, Arizona and Rochester, Minnesota.

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By Court Empey Arthritis of the spine causes significant pain and decreases the quality of life. Like all arthritic conditions, first line treatment of spine arthritis is physical therapy for core strengthening and oral anti-inflammatories. If these do not provide adequate pain relief, the standard of care is to perform a procedure that “burns out” the arthritis of the spine. It is called radio frequency ablation.

Radio frequency ablation or RFA is a treatment covered by Medicare that typically eradicates arthritis pain of the spine. RFA is a technology that uses radio frequency waves to produce heat through specialized needles to specific points of treatment in the body. Cardiologists use the technology to treat cardiac arrhythmias, oncologists use RFA to treat tumors, and interventional spine and pain specialists use the technology to treat common arthritic spine conditions.

In order to see if you are a candidate for a RFA of the spine, you must be seen by an interventional spine specialists or a pain management physician. A thorough history and physical will be performed. Most arthritic conditions of the low back, neck or mid back come from joints called facet joints. These joints can be treated with RFA. Other sites of arthritis of the spine will not likely benefit from RFA. Your physician will determine this based on your evaluation.

Before having RFA, Medicare and most major health insurances

require that your pain specialist perform a diagnostic procedure or “test shot” to see if you are likely to have significant pain relief from RFA. This is called a medial branch block or facet nerve block and is done as an outpatient with little or no recovery time. Under x-ray guidance or fluoroscopy, tiny needles are placed next to the arthritic facet joints. Local anesthetic such as lidocaine is injected on the painful arthritic joint. A few minutes later in the recovery area, you will twist, turn and bend to determine what level of pain relief you’ve had. Some patients have 100% pain reduction, others less.

Medicare and most health plans require that a patient have at least 50-80% pain reduction in order to be a candidate for RFA. RFA is then done under conscious sedation as an outpatient procedure. Again fluoroscopy is used to guide the Teflon insulated needles to the facet joints. The heat produced by the RFA waves burn or cauterize the sensory nerves that cause you to feel pain. The facet joint may regenerate pain sensing nerves a year or two later at which time the procedure can easily be repeated.

Ultimately RFA is a very safe and effective way to “burn” out the arthritis that many patients feel due to the degenerative spine conditions of the back, neck or mid back.

If you would like to be evaluated for RFA, please feel free to call our office, Desert Pain Specialists at 435-216-7000 for a consultation.

Melissa Hinton, DNP • Mark Udy, PA-C • Cortney Bernardo, PA-C Spencer Wells, MD • Court Empey, MD

www.desertpainspecialists.com St. George Health & Wellness Magazine | May/June 2014 45

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St. George Health & Wellness Magazine | May/June 2014 47

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Two Thumbs Up!

By Daniel Sellers, MD Many individuals, in their 50s, 60s, and beyond will suffer from arthritis at the base of the thumb. This common arthritic ailment, as well as arthritis in the hand, is generally thought by many people to be just something they’ll have to live with. Such is not at all the case!

About the Author Why women are affected by basal Dr. Dan Sellers is a Plastic joint arthritis five times more commonly and Reconstructive Surgeon who has been fully trained in than men is not completely understood, all aspects of modern plastic but probably has to do with hormonal and reconstructive surgery influences on the supporting ligaments including: cosmetic surgery of of this joint. As the ligaments stretch, the face and body, breast surgery including augmentation, lift, the two bone surfaces rub on each other reduction and reconstruction. abnormally, thus leading to degeneration He pioneered the use of of the joint and subsequent pain.

VASER Liposuction for body The early signs of the disorder are contouring as well as facial rejuvenation with surgical aches in the base area of the thumb lasers. In addition, he has which may be made worse by certain extensive training in all aspects stresses. Opening doors, pinching, of hand surgery. opening jar lids, turning keys in a lock-these maneuvers can elicit a great deal of pain near the wrist at the thumb base.

With progression of the disease, the movement of the thumb base becomes restricted, and the middle joint begins to actually bend backwards to allow grasping objects. This may require surgical correction at the same time as correction of the base joint.

In the early stages of arthritis of the basal joint, resting the hand and taking anti-inflammatory medications will provide relief. As the symptoms become more intense, patients should then seek competent medical care for the next levels of help.

The most efficacious early step is the injection of corticosteroids into the joint. This treatment may control the pain in the joint for many months in some individuals, but is not a curative treatment.

The use of splints, especially those made by a competent therapist to more precisely fit the patient, can also lessen the pain from the joint by virtue of immobilizing it.

The definitive treatment of basal joint arthritis is surgical reconstruction. Since these surgical approaches are designed to leave the area with no true bone-on-bone joint, there is no remaining arthritis potential.

The surgery involves use of the patient’s own tissues to provide support and strength, yet allowing full range of motion. Such procedures have been used for patients from all walks of life, and have a high success rate.

Suffering from basal joint arthritis is not necessary; help is available to improve one’s quality of life!

St. George Health & Wellness Magazine | May/June 2014 49

Hip Replacement Surgery

By Michael Anderson, MD “How long do I have to live with a painful hip joint?” “In the past year it has been getting worse. I no longer enjoy walking.” “Can anything be done to help me?” These are just a few of the thoughts expressed to me by patients in my orthopedic clinic.

In my 25 years of performing hip replacements I’ve seen some amazing advances in the technique for the surgery of the hip, the design of the implants, and the results patients can expect from their new hip.

One of the most frequently asked questions is: “When is it time for me to have my hip replaced?”

The way I counsel patients is to consider three factors.

• First: When the pain is getting bad enough that it is impacting your daily life activities. For example: You are invited by a spouse or friend to go for a walk and because of your hip pain you decide to stay home.

• Second: X-rays of your hip demonstrate moderate to severe arthritic changes.

• Third: You are beginning to want or are taking additional pain medications such as narcotics (Lortab, Percocet).

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In my opinion all three of these factors need to be present to confidently recommend going forward with a hip replacement. If this is the case you can expect a very good outcome from your surgery.

About the Author Dr. Michael Anderson graduated from the University of Utah School of Medicine in 1983, and has been practicing in St. George for twenty-five years with principle interest in hip, knee, and shoulder replacement. He is married and has four children. His other interests include: photography (patients receive a 20x24 photo, Zion Sunset, after their surgery), climbing, cycling, and traveling to Antarctica.

What is the surgery experience of having a total hip replacement?

• Typically you are admitted to the hospital the day of surgery. The operative time is usually one to two hours. For my patients I insist they get up and walk the same day as the surgery, usually about six hours after they return to their room. For some reason, walking the day of surgery seems to shorten the hospital stay and improve the short-term results of the hip replacement.

Where is the incision for my new hip going to be?

• There are principally two approaches to the hip that are commonly used: the posterior (on the back side of the hip), and the anterior (on the front side). For me, I prefer the anterior incision for a number of reasons and that is the one that I use most often.

It involves going between the muscles, rather than having to cut muscles, which may lead to less pain and a quicker recovery.

After the hospital where do I go?

• My patients are usually discharged to go home, often the very next day, using crutches or a walker. Most patients seem surprised by the minimal amount of pain they experience after surgery and are anxious to get home to their own bed and some “home-cooking”.

What kind of activities can I do after my hip is healed?

• I don’t recommend sky-diving, full contact Karate, or running marathons.

• However, hiking, tennis, golf, cycling and even skiing are excellent ways to use your new hip. My best advice is to remember that you have an artificial hip, so be reasonable.

Back to the original question, “How long do I have to live with a painful hip?” My recommendation is to get x-rays and have a discussion with an orthopedic surgeon with extensive experience in doing hip replacements.

St. George Health & Wellness Magazine | May/June 2014 51

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52 www.saintgeorgewellness.com

Kids and Water Safety

By Dr. Michael Marsden Last summer, more than 200 children between the ages of one and fourteen drowned in a swimming pool or spa in the U.S. The most tragic thing about drownings is that they are almost always preventable.

They happen in pools and spas, lakes and rivers, bathtubs and sinks. I have even seen a case when someone literally drowned in a bucket of water.

Admittedly, accidents are going to happen.

I don’t want parents or caregivers to feel they are being judged when they do. Just as we will never prevent all car accidents, we will never prevent all drowning accidents. But we can do better.

It is extremely important that kids get safety training around water, and they should start young. Drowning is the leading cause of unintentional death among children between the ages of one and four, and nearly threequarters of last summer’s drowning victims were younger than age five. I am a proponent of Infant Swimming Resource (ISR) selfrescue training for infants and small children.

This intense infant swim training teaches children to flip over on their backs if they fall into water. I really recommend it as soon as babies become mobile. As they get older, children should have swimming lessons and be taught a healthy respect for the water.

Swimming pools and hot tubs should have double barriers. If the backyard is fenced, a second fence surrounding the pool or a strong cover that will hold up if a child falls or walks on it will provide an extra measure of protection from accidental drowning.

Life jackets are a must, especially around large bodies of water.They are also appropriate for smaller children at pools, but don’t replace close supervision. I have watched people at the lake put their kids in life vests and then leave them alone. That’s a recipe for disaster.

No precautions substitute for close, qualified adult supervision. In nearly every drowning or near-drowning I have seen, the first words the parents say to me are, “I only turned my head for a few seconds.” That’s all

it takes. Not only do the people supervising need to be vigilant, they should also be comfortable around water and trained in rescue breathing and CPR. There have been recent changes to CPR, so now is a good time to refresh that training.

Adults can drown too. The biggest problem for teenagers and adults is that they think they can do more than they can. Alcohol, drugs, and even cold medicine can impair judgment and contribute to drowning deaths.

I did my pediatric residency in the Phoenix area, which at the time had one of the highest incidences of drowning and near-drowning.

It seemed I never had a shift in the intensive care unit when I didn’t have a child there as a result of a near-drowning. It’s a topic that has

become personal for me.

Please, this summer, respect the water. And don’t forget to have a great time!

About the Author Dr. Michael Marsden is a pediatrician at Intermountain Redrock Pediatrics. For more information please call (435) 251-2740 or visit www. redrockpediatrics.org.

St. George Health & Wellness Magazine | May/June 2014 53

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About the Author After completing a spine and musculoskeletal fellowship at Johns Hopkins, Rick Obray, M.D. then completed an interventional pain fellowship at Mayo Clinic, making him one of the few physicians in the country to complete fellowship training in both pain medicine and diagnostic imaging. Dr. Obray offers the latest in minimally invasive image guided procedures, is an active clinical research investigator, and brings a unique multidisciplinary perspective to his patients.

Treating Vertebral Compression Fractures

By Dr. Rick Obray A vertebral compression fracture is a condition in which the vertebral body in the spine collapses, leading to severe pain and deformity. Often times the pain is so severe that patients will have a difficult time standing, walking or even rolling over in bed. There are over 600,000 vertebral body compression fractures in the United states each year, many of which go untreated for weeks or months.

Osteoporosis is the most common cause of this condition, affecting an estimated 10 million Americans. An osteoporotic fracture occurs every three seconds in the United States. In addition, 34 million Americans have low bone mass, leaving these individuals with a higher risk of fracture.

Osteoporosis is not the only cause for a vertebral compression fracture. Other causes include severe trauma such as a car accident or sports injury, a metastatic tumor, and other degenerative processes.

In many cases, a compression fracture can lead to kyphosis. This condition is when the spine has a curvature to its design, causing a bowing or rounding of the back. People with kyphosis often have a hunchback or a dramatic slouching posture. Treating vertebral body compression fractures early can reduce the overall compression deformity and reduce pain.

After a thorough examination, imaging procedures (bone density

test, CT scan, MRI scan), and a review of the patient’s medical history, a physician can determine whether nonsurgical intervention can improve the patient’s condition. For conservative treatment, a back brace may be recommended to help restore posture and decrease the risk of more fractures. Physical therapy may be supplemented with medication therapy to relieve bone pain and inflammation.

If conventional measures show little improvements, advanced treatment is a possibility. One of the best surgical treatments for a vertebral compression fracture is a kyphoplasty. During this minimally invasive surgery, the physician attempts to restore the height of the vertebral body, as well as injects a bone cement into the vertebral body to stabilize the fracture, reduce pain and reduce the risk of further height loss. The procedure is performed through one or two 3mm incisions, and takes about 30-60 minutes to perform. Patients are able to go home within several hours. Pain relief can be immediate.

The medical staff at Southwest Spine and Pain Center practice precision and expertise in all areas of their work. From administering injections to handling advanced spine treatments, our team is committed to providing compassion and hope to patients suffering from pain.

St. George Health & Wellness Magazine | May/June 2014 55

by Dr. Benjamin Carter A few months ago, I diagnosed a patient with skin cancer. The patient was accompanied by a family member who asked me, “How can the sun, which is good for us, cause skin cancer?”

The answer to that question is too long to explain in detail in this article, but her question made me think in broader terms about things that are good for us, but can cause damage if exposure is excessive.

Too much thyroid hormone causes hair loss, tremors, rapid heart rate and other health problems. Too much ibuprofen, which can be helpful to treat pain, can lead to kidney failure. Too much calcium can cause abdominal pain, kidney stones, memory loss and bone fractures.

All of these things, when produced or consumed in appropriate amounts, are beneficial to our bodies. You can, it would seem, have “too much of a good thing.”

Some things we have control over, such as our consumption of ibuprofen and our sun exposure. Some things we do not have control over, such as our thyroid hormone production (or in my case my chocolate consumption). The things we can control or behaviors we can modify are things we should pay particular attention to.

My patient required surgery to treat her skin cancer. While surgical removal of skin cancer is commonplace for me in my practice, for many of my patients this experience causes anxiety and discomfort.

It is my preference to avoid the sun damage that can cause cancer in the first place, so as to avoid biopsies and surgeries later on. Hopefully the information presented below will help us improve our interactions with the sun and its rays and reduce our risk of skin cancer.

Here are six things everyone should know about sunscreen: 1) SPF stands for sun protection factor – it is based on a sunscreen’s ability to reflect or absorb ultraviolet B (UVB) rays. It has no reference to ultraviolet A (UVA) rays. Both UVB and UVA rays from the sun can cause cancer. There are two ways to think about SPF. First, SPF is a way to measure how long it will take for someone to get sunburned.

SPF = your time to burn with sunscreen/your time to burn without sunscreen SPF 15 = 150 minutes to burn with sunscreen applied/10 minutes without sunscreen applied If it normally takes me 10 minutes to burn (have my skin turn light pink) and I apply SPF 15 sunscreen, it will take 150 minutes for me to burn.

The second way to think about it is based on blocking power as a percentage:

SPF 15 blocks 93 percent of UVB rays

SPF 30 blocks 97 percent of UVB rays

SPF 50 blocks 98 percent of UVB rays Anything over SPF 50 is likely providing marginal benefit at substantially increased cost.

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2) Not all sunscreens are created equal. The term broad spectrum refers to the fact that a particular sunscreen can block both UVB and UVA rays. However, even amongst broad spectrum sunscreens there are differences. Perhaps the most important thing to understand is whether or not you are using a physical blocker (zinc) or a chemical blocker (avobenzone). They About the Author are both effective but physical blockers Dr. Benjamin Carter was offer a more complete barrier to UVB raised in St. George and attended Dixie College and and UVA rays. Newer zinc sunscreens can the University of Utah prior be both effective and virtually invisible. to moving to Milwaukee, I recommend zinc oxide concentrations Wisconsin for medical above 7%. Some of my favorite sunscreens school. He attended the Medical College of Wisconsin include Blue Lizard and ELTA MD, (2002-2006) and completed which both have zinc concentrations as dermatology residency training high as 10% but do not leave my face at the Medical College of feeling pasty white. For a daily moisturizer Wisconsin (2007-2010). Dr. Carter practices general medical I recommend, Cerave AM. and surgical dermatology.

3) You have to reapply, particularly between He currently resides in Santa the hours of 10AM and 3PM. Some of the Clara, Utah and is married to blocking ingredients may degrade over Janae. They have five children.

Ben enjoys spending time with 60-120 minutes making reapplication of his family at home and in the sunscreen every two hours a must. outdoors.

4) There is no such thing as waterproof, sweat proof or all day protection when you are talking about sunscreen. In 2013, the FDA issued formal regulations prohibiting sunscreen manufacturers from making these claims.

Sunscreens must now use the terms water resistant, sweat resistant and long lasting protection.

Dr. Ben’s Tips for Enjoying the Sunshine • Apply sunscreen 15 minutes prior to exposure • One shot glass of sunscreen to cover your body (quarter of a bottle) • SPF 30 to SPF 50 – Nothing more, nothing less • Sun protective clothing reduces sunscreen applications considerably • Remember the high priced real estate – Protect the ears, nose and the rest of the face 5) Vitamin D deficiency has not been associated with sunscreen use. There is some controversy regarding this topic, but to date, the large scale medical studies indicate no significant reduction in vitamin D production following application of sunscreen. This is particularly true for the majority of us who use far less than the recommended amount of sunscreen (recommended amount is one shot glass for full body coverage). Alternative Vitamin D sources include salmon, eggs, fortified milk and orange juice and oral supplementation.

6) In addition to preventing skin cancer, sunscreens also prevent wrinkling, discoloration of the skin and aging of the skin. Many of these effects are the result of UVA rays not UVB making broad spectrum coverage even more important.

St. George Health & Wellness Magazine | May/June 2014 57

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No

Drugs, Surgery, Pain

By Ward Wagner

Are you still living with back pain? If so, you will be thrilled to know about a safe, non-surgical procedure called spinal decompression. Research shows that spinal decompression is 87% effective at reducing or eliminating lower back pain due to disc bulges/herniations.

Spinal decompression is an effective way to treat neck and low back pain. Bulging discs, herniated discs, degenerative disc disease, pinched nerves, sciatica, and arm or leg pain can often be attributed to the spine putting pressure on the discs. These spinal discs can be likened to a jelly donut. If pressure is applied to the front of the donut, the jelly filled center moves to the back. Pain is caused when the compressed disc puts pressure on an adjacent nerve.

Poor posture, repetitive stress, and acute injury can all cause the vertebrae to compress the discs. The discs can also become brittle or crack and the nucleus, or jelly center, can again leak or bulge putting pressure on nearby nerves. The problem is often perpetuated continued on page 60

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feet or hands • Prickling or tingling of the • Sharp Electrical-Like If you have beenPain in pain feet for or 90hands days or longer,

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continued from page 59

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expires 6/30/14 because the compressed disc restricts the flow of nutrients which it Wagner so, as a last resort, I came in for a consultation. Dr. Wagner pinpointed the needs to heal itself.

Damaged intervertebral discs seldom heal on their own because problem and showed me what was going on. they remain under constant pressure, even with mild daily activities. It was a herniated disk. Within 7 sessions, he actually fixed my back and literally gave And rest doesn’t help. It is widely accepted that the ideal method www.sperotherapy.com to improve disc health is to decompress, or reduce the intradiscal me my life back.” – John T. Salt Lake City St. George Because it is so comfortable, most pressures on the damaged disc. enjoy the treatment. fact, S. Ste. 201 1377 E.In3900 249the E. discs Tabernacle Ste. 301 The beauty of spinal decompression is that it allows to patients the Author decompression return to their proper position and reduces damageSt. to George, them. This Lake City, UTAbout 84124 UT the 84770most effective Salt Dr. Ward Wagner is a Dr. Chalmers Dr. Wagner gentle traction of the spine creates a vacuum inside the targeted treatments should not produce pain. al Law some exclusions may apply.

Chiropractic and CopyrightPhysician © Epic Marketing 2011 vertebral discs, allowing them to return to their proper position and For low back treatment, the patient has been practicing for eighteen years in St. George, UT. permitting the necessary oxygenated blood to heal the damaged lies on his/her back or stomach on the He is Board Certified as an tissue. It happens only microscopically each time, but cumulatively, decompression table. A set of padded Independent Examiner and straps are secured around the waist and the results are quite dramatic.

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St. George Health & Wellness Magazine | May/June 2014 61

Breathe Easy this Spring!

By Howard L. Chamberlain, MD Family medicine is a very interesting medical practice. Many of us continue to take care of the obstetric patient with prenatal care and deliveries and all of us take care of the newborn, infant, children, adolescents, young and more mature adults and the elderly. To me, it is very satisfying to care for an entire family, to get to know all of them; to watch the children I have delivered then grow up and develop, and to be a friend and caregiver for that patient, siblings, parents and grandparents.

Respiratory care of this wide range of patients is an ever changing challenge.

We are just now entering the spring and summer season. During this past winter we have had many community-wide respiratory illnesses that affect young and old differently.

Thankfully, we have great vaccines which are quite effective, to help us prevent some of the worst seasonal respiratory illnesses.

Influenza vaccines help to limit the severity of this illness in the community more and more each year, and more and more of our community is getting the Pertussis vaccine. Because of that, the outbreaks of whooping cough are fewer and less severe.

Unfortunately, it still has been a fatal illness in our community very recently.

We have seen many illnesses that are not prevented by vaccine, which can be quite serious illnesses in the very young, the immunosuppressed and the elderly.

Some of those illnesses that have caused the hospitalization of patients of mine

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during this last winter are parainfluenza (a flu like viral illness), rhinovirus, adenovirus, influenza, coronavirus, and RSV (respiratory syncitial virus) along with bacterial pneumonias.

About the Author Dr. Chamberlain, a lifelong RSV can be very aggressive and severe to the very young and resident of St. George, enjoys to the elderly. The very young get a very wet cough that sounds all areas of family medicine like the child is breathing through water. It causes extreme including pediatrics, adolescents, and obstetrics. He graduated shortness of breath and respiratory distress and hypoxia. In the from Dixie High School, older adult it can cause a very difficult pneumonia. We are just Dixie College, SUSC, and now finishing up with the RSV season. the University of Utah school Now, with spring and summer, we are seeing the beautiful of Medicine. He completed a residency in Family Medicine flowers, tree blossoms, grasses and desert plants growing and in Colorado in 1996 then with all of that‌.pollen. For any with allergic rhinitis and returned to his hometown with conjunctivitis, the crying, runny nose, sneezing and fatigue can his wife Tishalynn Stucki.

They have six children: three be overwhelming. The over-the-counter medications may not girls and three boys. An avid be enough to feel like we can survive with the severity of the sports and outdoor enthusiast, allergic symptoms.

Dr. Chamberlain is fluent in Spanish and is currently On top of all of the above, the allergy provoking pollens and accepting new patients. dust and outdoor molds that the wind of the spring stirs up, many provoke a significant flare up of asthma. This can cause coughing, shortness of breath, and make it so we can not participate in the activities that we would normally be involved in-- be those sports or other outdoor activities. Sometimes the asthma is severe enough to prevent us from accomplishing just the normal activities of daily living.

Treatment for allergies and asthma are available and it is encouraged that you visit your family physician, pediatrician or allergist for a check up or see an allergist or pulmonologist for severe allergies or asthma.

Interestingly, I find that in my practice, most of the times that I treat asthma, allergies and many times infectious respiratory illness, is when a patient is in the office to see me for a routine visit: well-child check-up, sports physical or Scouting physical exam, a CDL or annual adult physical exam, or when the patient is being seen for follow up of chronic illness (diabetes, heart disease, hypertension, etc) or in for a prenatal OB exam.

I encourage all to make an effort to receive treatment for your respiratory illnesses if they seem to linger on beyond the usual week or two of congestion from a “cold�. Many times the illness may be causing more significant problems (as in uncontrolled asthma) or may be a sign or symptom of a more serious illness.

St. George Health & Wellness Magazine | May/June 2014 63

Southern Utah Clinic Family of Services

St. George Clinic 1/4 Page

SG Eye Center 1/4 Page

(on Page 50 of Last Issue)

(Copy coming) Look at ad on back cover for look and feel.

CDO 1/2 Page (on Page 44 of Last Issue)

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Joseph Te Hematology and Oncology 1/4 Page (Copy coming) Need to Create New Ad

Southern Utah Clinic Urgent Care and Specialty Services Clinic 1/4 Page Build From.

Heart of Dixie 1/2 Page (on Page 41 of Last Issue)

St. George Health & Wellness Magazine | March/April 2014 65

10 Myths about Falling

By Ben Johnson, DPT “Whatever you do, don’t fall!” How many times have you said this to your husband, wife or parent? The primary goal of The Balance Center, located here in St. George, is to prevent the very thing that many of us are becoming more and more fearful of. All of the care is accomplished in one location by the team of “Falls Prevention Doctors”…your ENT, audiologist and physical therapist all working together in the setting with the most solutions.

To promote greater awareness and understanding, here are ten common myths—and the reality—about elder adult falls.

Myth 3: If I limit my activity, I won’t fall.

Reality: Some people believe that the best way to prevent falls is to stay at home and limit activity. Not true. Performing physical activities will actually help you stay independent, as your strength and range of motion benefit from remaining active. Social activities are also good for your overall health.

Myth 1: Falling happens to other people, not to me.

Reality: Many people think, “It won’t happen to me.” But the truth is that 1 in 3 older adults—about 12 million—fall every year in the U.S.

Myth 4: As long as I stay at home, I can avoid falling.

Reality: Over half of all falls take place at home. Inspect your home for fall risks. Fix simple but serious hazards such as clutter, throw rugs, and poor lighting. Make simple home modifications, such as adding grab bars in the bathroom, a second handrail on stairs, and non-slip paint on outdoor steps.

Myth 2: Falling is something normal that happens as you get older.

Reality: Falling is not a normal part of aging. Strength and balance exercises, managing your medications, having your vision checked and making your living environment safer are all steps you can take to prevent a fall.

Myth 5: Muscle strength and flexibility can’t be regained.

Reality: While we do lose muscle as we age, exercise can partially restore strength and flexibility. It’s never too late to start an exercise program.

Even if you’ve been a “couch potato” your whole life, becoming active now will benefit you in many ways—including protection from falls.

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Myth 6: Taking medication doesn’t increase my risk of falling.

Reality: Taking any medication may increase your risk of falling.

Medications affect people in many different ways and can sometimes make you dizzy or sleepy. Be careful when starting a new medication.

Talk to your health care provider about potential side effects or interactions of your medications.

Myth 7: I don’t need to get my vision checked every year.

Reality: Vision is another key risk factor for falls. Aging is associated with some forms of vision loss that increase risk of falling and injury.

People with vision problems are more than twice as likely to fall as those without visual impairment. Have your eyes checked at least once a year and update your eyeglasses. For those with low vision there are programs and assistive devices that can help. Ask your optometrist for a referral.

Myth 8: Using a walker or cane will make me more dependent.

Reality: Walking aids are very important in helping many older adults maintain or improve their mobility. However, make sure you use these devices safely. Have a physical therapist fit the walker or cane to you and instruct you in its safe use.

Myth 9: I don’t need to talk to family members or my health care provider if I’m concerned about my risk of falling. I don’t want to alarm them, and I want to keep my independence.

Reality: Fall prevention is a team effort. Bring it up with your doctor,

family, and anyone else who is in a position to help. They want to help you maintain your mobility and reduce your risk of falling.

Myth 10: I don’t need to talk to my parent, spouse, or other older adult if I’m concerned about their risk of falling. It will hurt their feelings, and it’s none of my business.

Reality: Let them know about your concerns and offer support to help them maintain the highest degree of independence possible. There are many things you can do, including removing hazards in the home, finding a fall prevention program in the community, or setting up a vision exam.

About the Author Ben is a native of Mesquite, Nevada. He graduated from Virgin Valley High School, did his undergraduate studies at Dixie State College and then graduated from Southern Utah University. Ben received his Physical Therapy Degree and Doctorate from Pacific University in Forest Grove, Oregon. He is married to Jessica Hummel and has two little girls, Genavieve and ElizaJane. Ben has worked for Advanced Physical Therapy/The Balance Center for the past five years.

So now that you know your more facts about you or a loved one being at risk for a fall, find out what you can do to prevent it, before it happens! An ounce of prevention is worth ten pounds of cure if it is a fall you might prevent. Come in and visit the only comprehensive center for balance testing and treatment in the area for a free screening.

St. George Health & Wellness Magazine | May/June 2014 67

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Wherever you live, in order to take advantage of this wonder drug--walking-- all you need is a daily dose of dedication and a comfortable pair of shoes!

Many of our residents talk to me about their deep desire to maintain their independence and live a long, healthy, and active life. I believe that the best approach to achieve these goals is to keep exercising (like daily walks) and also to keep your mind challenged and stimulated.

Another little known wonder drug that will keep you younger and healthier longer is to keep socializing. Seniors often have a tendency to become isolated – especially if they live alone. Studies have shown that lack of social relationships can be as harmful to your health as smoking. Even as we age, we still have the opportunity to make new friends, develop new interests, and discover new, rewarding chapters in our life. It may seem like a daunting task to some, but whatever your current living situation, take the time today to get out – visit friends, take a class, attend church – you will achieve a better quality of life. The old adage “Use it or lose it” is true. Studies have shown that socializing stimulates your cognitive and cardiovascular systems.

My best advice is to keep yourself as physically and mentally active as possible.

I am extremely proud of our BeeHive Cottages Community, its extensive range of services, and our warm and caring staff. We take great pride in ensuring that our residents have access to the best exercise programs, engaging community activities, and social relationships. It is our privilege to care for all of the mothers and fathers that live in our Community. Our residents have truly become our family! At this time of year, we would like to extend a warm wish to all the other members of our St. George Community for a Happy Mother’s and Father’s Day to all!

Little Known Wonder Drugs

By Mary Sanders

Have you ever heard the saying, “You are only as old as you feel”?

Many of our seniors today say that they feel younger than they really are. And, several of our residents here at the BeeHive Cottages have uncovered little known wonder drugs that help them to feel younger and healthier every day.

The good news is that this first drug does not require a prescription, is absolutely free, and has no adverse side effects. It does everything from improving your physical fitness, to heightening your awareness, and improving your memory. So, what is this miracle drug? The answer is simple – it is the exercise of walking daily!

Simple walking is a complex task that involves more than just moving your leg muscles. It improves your blood circulation, and reduces your risk of heart disease, stroke, diabetes, and even cancer.

In addition, walking has been shown to actually increase brain power and support mental health -- as a result walkers experience clearer thinking and improved memory. And, the more you do to improve your memory, the longer it will serve you well.

Considering all these benefits, why don’t more seniors take advantage of walking daily? For some, it is an issue of access to a safe area to walk. One that is free of obstacles and hazards. For others, they lose sight of the importance and benefits of walking.

BeeHive Cottages is a one-of-a-kind senior independent living community where we provide our residents with the perfect, safe environment allowing them to walk daily. Our private and serene neighborhood is framed with manicured sidewalks, offering a haven for each resident to walk with their neighbors or their beloved pet.

Mary Sanders has worked at BeeHive Cottages for over five years as the administrator. She has a previous background in healthcare management.

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a photo essay

St. George Health & Wellness Magazine | March/April 2014 71

First Things First: Mortgages Made Simple

By Brandon Hansen Today, a mortgage planner needs to be on the same page with your investment adviser more than ever. This month’s discussion is probably the most important financial advice and dialogue that we have had yet in this financial series.

I’ve been a registered investment advisor representative for over twenty years, and have focused on mortgage planning for the past ten. This discussion will try and simplify some step by step procedures that will help better manage mortgages and better incorporate them into overall retirement plans.

Our firm is a fan of the thirty year fixed mortgage plan and carrying a long term mortgage into your retirement. Some of today’s radio personalities preach the philosophy of getting out of debt. I certainly agree, but you must first have to have a system in place to do so.

Ric Edelman, who has been the Wall Street Journal’s number one investment advisor in 72 www.saintgeorgewellness.com

the country three of the past four years, shares our thoughts. If you are buying a home or looking at your financial situation, let’s review the steps: 1. Have six to twelve months savings as a cushion. If you lose your job or you get into a slow period with your job, you have to be able to make your payments for a period so you do not have credit issues and the possibility of losing your home. Today, only 75% of Americans have a thirty to sixty day savings cushion. That is scary.

2. Maximize your retirement accounts.

Only 16% of the country takes advantage of the full 401 K contribution, and only 8% of the country takes advantage of the full IRA or 401 contributions. The rest are not putting any aside for retirement. We must have a safety cushion and be contributing to a long term retirement, because we cannot work forever!

3. Retire all commercial debt. That includes credit cards, car loans, student loans and any

other liability that will certainly have a higher interest rate without having any taxable interest deductions. Retire the highest interest rate first, and once that debt is clear double up payments on the next highest interest rate debt. We can provide you a software program for free if you are interested.

After you have done these steps, it is simply up to you whether or not you want to pay off your mortgage. But, let me remind you, your mortgage today is at roughly 4.5% on a thirty year fixed term. So, if you are in the 25% tax bracket after taxes, you are borrowing money at an after tax rate of 3.375%. If your investments and or savings are making more than 3.375% long term, then you would be far better off building your wealth in your investments versus simply having a home paid for.

Many of my clients could write a check out of their investment account at any time to retire their mortgage payment if their

investments are not performing at a higher after tax rate of 3.375%.

They are using their investments as a liquid fund. They can do better with their portfolios than the interest on their mortgage. Plus, their accounts are liquid and if they need their funds, they have them. If it is tied in a home, pretty tough to access funds out of a home with any urgency.

If you are over 62 and still making a mortgage payment, stop! If you have enough money to continue to make your payments and you are not concerned about out living your money, then you can carry that mortgage long term as I suggested above. The question is, if something happens to one of you, is the surviving spouse able to retire and not worry about running out of income? If not, then you need to consider the Senior FHA HECM loan that is so popular today with our retirees.

Whatever your mortgage decision, please consult a licensed investment advisor representative and visit with a professional mortgage planner who understands your financial plan, not just what your interest rate and payment is going to be on a thirty year fixed mortgage. Demand more from your investment advisor and mortgage planner, so you can have confidence in your future.

For a free DVD, please call our office today and we will get one to you.

Brandon Hansen is Senior Mortgage Banker and Registered Investment Advisor Representative for Cherry Creek Mortgage/Investment Advisors International and can be contacted at 435-668-2840/435674-9200, or visit the website at www.seniorbanktoday.com.

St. George Health & Wellness Magazine | May/June 2014 73

A Map for Your Family

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By Dustin Schofield Your financial life is probably more complicated than you realize.

You may have multiple bank, retirement, and investment accounts, insurance policies, a safe-deposit box, and more. You have bills to pay, and perhaps a mortgage and other outstanding loans. And then there are the people you might depend on for financial matters: your attorney, financial advisor, insurance agent, and accountant, just to name a few.

Now think for a moment about how your family would navigate this financial sea if you were gone.

A letter of instructions can help guide your loved ones. Because a letter of instructions is not a legal document, you can simply sit down and write it yourself. Here are some topics you may want to include.

•A list of documents and their locations, including (but not limited to) your will, financial account documents, insurance policies, tax returns, real estate deeds and mortgage documents, vehicle titles, Social Security and Medicare cards, marriage and/or divorce papers, and birth certificate.

•C ontact information for the professionals mentioned above as well as others who may be helpful, such as a business partner or trusted friend.

• A list of bills and creditors, including when bills and payments are typically due.

• Passwords and logins for any important online information.

• Your final wishes for burial or cremation, a funeral or memorial service, organ donation, and charitable contributions in your memory.

Keep your letter of instructions in a safe, yet accessible place and tell your loved ones where it can be found. It would also be wise to give the letter to the executor of your estate and other trusted friends or advisors.

A letter of instructions is an important step to help your family during a difficult transition period. Because your wishes may change, be sure to update the letter regularly.

Investment products and services are offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC. The Schofield Group Investment Management is a separate entity from WFAFN

Dustin Schofield, Vice President of The Schofield Group Investment Management in St. George.

This article was written by Emerald Connect and provided courtesy of Dustin Schofield / Vice President of The Schofield Group Investment Management in St. George at 435-674-3601 or www.theschofieldgroup.com St. George Health & Wellness Magazine | May/June 2014 75

STARK THINGS ABOUT STARK

By Timothy B. Anderson JD

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If you owned a shoe store in the Red Cliffs Mall, an effective business strategy might be to visit the other stores in the mall, asking them to send customers your way when convenient and you, in-turn, pledging to send customers to them. You might even offer coupons or discounts encouraging referral of customers. Over time, if your shoe

store turned out to be a success, you might choose to become a part-owner/investor in the mall itself and enjoy a share of the profits.

The real business strategy home-run would be if you became a part-owner of the shoe manufacturer as well, receiving discounts and bundled marketing opportunities. Sounds like a pretty successful enterprise, right? What if someone were to tell you that you could face stiff fines and lose your right to be in business – maybe even go to jail – for making those arrangements? Such is the case if a physician were to try and employ this type of strategy.

In 1989, in the form of an amendment to the Social Security Act, congress enacted a sweeping federal restriction on what is called “physician self-referrals.” At first, it was only directed at clinical and laboratory

services in which the physician also had an ownership interest, and where such services might be paid for by Medicare. It became known as “Stark Law” as it was introduced by Congressman Pete Stark.

Over the next fifteen years, congress passed laws to prohibit activities that could be considered a self-referral arising from a financial relationship including ownership, investment interest, and compensation arrangements. It also stretched beyond clinics accepting Medicare to include clinics where any form of federal health law programs were involved. Obamacare has not made it any easier for physicians, by adding rules that severely restrict their ability to hold equity interests in hospitals by narrowing hospital provider exceptions and requiring additional disclosure requirements.

A violation of the Stark Law can result in significant penalties.

So, where the shoe store owner is free to be very actively involved in the business of the shoe industry, the physician is prohibited from being actively involved in the business of the health care industry.

Very weird, but true – almost. Just when we think we understand the rules, we find there is such a myriad of exceptions, also passed by congress, that physicians can in-fact, do almost everything they are prohibited from doing under the Stark rules if they walk through the right loop-holes. The trick is knowing what the exceptions and exclusives to the law are, and how to apply them. It is not what they do, but rather how they do it. For a physician, practice group, clinic, or hospital, it can make the difference between success and failure.

The exceptions are far too voluminous to cover here, but a certain absurdity exists in our law - making what has created a sort of “gotcha” business culture for physicians who should be spending their time figuring out how to heal us, as opposed to trying to stay clean of this very complex and unworkable set of laws.

About the Author Tim Anderson is the In fairness to the lawmakers, the managing attorney of the St. Stark law was not born in a vacuum.

George Office of Jones Waldo, There is, and has been, much fraud and Holbrook & McDonough and is a member of the firm’s abuse in health care – some orchestrated Health Care Law Practice by physicians. However, the overlay of Group. Jones Waldo is one laws with regard to physicians in this of Utah’s oldest and largest law firms with offices in area is almost as complex as banking Salt Lake City, St. George, and finance – yet this is stuff that they Provo, Park City, Chicago don’t have time to cover in medical and a correspondent office school. Plus, it changes so rapidly, it is with Faegre, Baker Daniels in Shanghai, China. The firm very difficult to keep up with the latest has had a branch office in St. trends in the healing arts and health George since 1980. care. The result is a level of overregulation that not only costs us all, but intimidates physicians and even with the best of intentions, undermines the quality of care.

St. George Health & Wellness Magazine | May/June 2014 77

Speak to Overcome Your Fear

By Jeff Sherman

Do you experience trepidation when asked to speak in front of people? If so, you are not alone.

Some statistics place fear of speaking more rampant than fear of snakes or even fear of death. Sweaty palms, racing heart, and dry mouth are common symptoms of a phenomenon known as glossophobia, the intense anxiety of speaking before a group.

Here are 10 tips to improve your ability speak:

Master listening before speaking Listen intently as you interact with others. While conversing, instead of thinking of what you might say next, direct your full attention to what the other person is saying. Think only about fully understanding her. This practice will improve your speaking. It helps you easily recognize speaking cues that make listening more rewarding. You will use these cues as a speaker.

Aim for the heart If you want to please a crowd, speak to their hearts. People of all shapes and sizes, status, and position are sitting in the audience.

Like you, they have feelings that create emotion and energy. People gravitate to speakers who move them. Realize early that your audience is not critiquing you, rather they are anxious for you to be successful. They want to be entertained. Most audiences are very kind and looking forward to the experience.

Speak purposefully Keep it relevant. Your speech should address the topic, clarify the issues, and form a story allowing the listener to easily assimilate the content. This is true of your medium selection as well. Avoid multiple fly-in fly-out trapezoid blasts and color bursts throughout your presentation. Instead use materials that allows you to convey a direct and clear message. Concise content wins.

“Ready–FIRE!–aim” reduces your effectiveness You can’t hit a target that doesn’t exist. Know your target. Know your audience. Get ready to speak to them specifically. First take aim, then fire! You will know when your message hits the bullseye.

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Find a mentor. Free advice is too expensive!

Enough said.

Body language is vital Review a past speech with the sound muted. This advice is soundless. Watch your speech visually, quietly. Discover the types of body language you employ. Observe your stage presence, actions, gestures, and hand movements. Do they add expression and distinction to the words you have formed? Are you pacing? Do you lack energy?

Be effective by attracting the glance as well as the mind.

Eye to eye connectivity draws in the audience This refers to seeing people. More than looking in their direction, seeing people in the audience should include reading their faces for emotional feedback, checking for understanding, and perceiving cognition.

Humor can increase oxygen to the brain. Make them laugh Spontaneous humor is best. But it takes practice. Typically, you are more apt to be funny if you plan to be. This is not to say that canned humor is funny, generally it is not. But the patterns of humor are effective. For instance, a surprising statement in a list of expected statements will always raise a brow: “I had everything I needed to successfully traverse the rigorous trail on my mountain bike; my helmet, my gloves, and my nurse!”

ten seconds (to you it will seem like three minutes) and the crowd will be more inclined to listen. While speaking, break the pattern. Rambling on and on can be lethal; an effective pause will heighten awareness. This skill must be developed and used subtly in small doses. Too much pausing may be worse than rambling.

Smile like you mean it. And mean it A smiling sales clerk will attract more customers, more friends, and more opportunities. A smiling speaker will create greater reception. Too much smiling and in odd places of the speech, will come across as insincere, however. A true smile will do wonders. After all, the audience will be looking at your face.

About the Author Believing that “Beyond mediocrity dreams are found,” Jeffrey T. Sherman, Principal of ShermanSpeaks LLC is a public speaker and consultant utilizing a relationshipbuilding blueprint to drive fledging companies and individuals to the next level: Defining 2.0™. www.ShermanSpeaks.com

Success to you. Enjoy your next speech, they get easier with time. Where possible, invite someone close to you to attend. They will see the best in you. This can bolster your confidence and provide access to honest feedback. Speak to overcome your fear.

Pause for effect Pause when you first take the stage. The applause, the side talking, and the rustling of bodies must all fade before you speak. Wait at least

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Is a “DIY” Estate Plan Worth It?

By Marty Wright, JD The popularity of on-line, “DIY” (do it yourself ) projects has increased over the years, with people flocking to the internet to learn how to do everything from build shelves to estate plans. With information and knowledge at our fingertips, we have become a DIY generation. This can be a good thing when it comes to quick fix plumbing problems, backyard projects, and minor car repairs, but what about your estate plan? We are talking about the legacy you have worked hard to build throughout your entire life, and how that will pass on to the ones you love. Is a simple, fill in the blank form you found online sufficient?

There is no better way to learn than through other people’s example and the recent case from the Florida Supreme Court has plenty of learning material for one to consider Aldrich v. Basile (SC11-2147).

In April of 2004, a Ms. Ann Aldrich wrote a will using a fill in the form template. There was a section which asked her describe how her property was to be distributed. She hand wrote instructions directing that the following possessions go to her sister, Mary Jane Eaton. The possessions consisted of a home, proceeds from an IRA, life insurance proceeds, a Chevrolet, and proceeds from two bank accounts. She further wrote that if her sister were to die before she did, the property would go to her brother, James Aldrich.

It just so happened that Ann’s sister did predecease her and left Ann some cash and piece of property. Ann invested the cash in a fidelity account and held on to the property. Ann then passed away in October of 2009. Her brother submitted the will to probate and petitioned the court to receive all of Ann’s property, including the property left to her by her sister. However, two of Ann’s nieces (daughter’s of another deceased brother) petitioned to receive the property not specifically mentioned in Ann’s will, including the cash and property left by the sister. The niece’s argument was that since the will did not specifically mention this property, the will cannot have a say as to where the property should go. Therefore, Ann died partially intestate (no will) as to the property she received from her sister and any other property not specifically mentioned in the will. Further, under Florida’s intestate laws, the nieces had rights to this property before the brother, James Aldrich.

James brought before the court a signed note that Ann had written and attached to the will after her sister passed that stated that it was her intention that her entire estate and all of her worldly possessions were to go to her brother James. However, because the note was not properly executed and witnessed, it could not be considered. This case drug through the court system from 2009 until March 27, 2014. The nieces eventually won. What a nightmare!

It should be noted that Ann’s property was really not extravagant or out of the ordinary. It consisted of what most Americans might have toward the latter end of their life. Ann had good intentions but did not have a professional there to guide her through the process of setting up a plan that would have actually accomplished what she had intended, and as a result, the estate was drained out through a long

battle in the court system.

Your legacy is important and it does not matter whether your property and affairs are large or small, simple or complex, you should have a plan in place that gets the job done. In most cases, a one size fits all template form will not be sufficient.

Your plan should be tailored to you, your family dynamics, and your property. If you find the right professional to guide you through this process, it should not be overwhelming but rather a relief, giving you peace of mind. You worked hard to build your legacy, and peace of mind is the least you deserve. *This article is intended for general educational purposes only and is not intended as legal advice, as each person’s situation will vary. It is highly recommended that a person consult an attorney if they have any questions about their circumstances.

About the Author

Marty Wright is a sole practitioner in St. George, Utah with Wright Way Legal, PC. He handles legal matters throughout the state emphasizing the areas of estate planning. Marty graduated with a degree from Willamette University College of Law in Salem, Oregon. After law school, Marty and his wife, Mindy moved to Ogden, Utah where he practiced for a local firm. He then set his sights on sunnier places and opened up his practice here in St. George in the spring of 2011.

Marty and Mindy have four beautiful children and they enjoy all that southern Utah has to offer.

St. George Health & Wellness Magazine | May/June 2014 81

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The Healing Power of Colors

By Brigit Atkin Do you have a favorite color? If so, has it always been the same one, or have you changed it up over the years? Me, I don’t really have a favorite color any more, but as a little girl it was pink. Carnation Pink.

It became my favorite the first time I was lucky enough to have my own big box of crayons. Not just an ordinary box of crayons, but a box that had a neat sharpener in the back, and held 64 different colors.

Really cool colors with really cool names. Like Carnation Pink. I liked the color so much, that when Grandpa asked me what color he should paint the house I answered without any hesitation, “Paint it pink, Grandpa.” So he did.

Whether you have a favorite color or not, you are drawn to certain colors every morning when you get dressed. Without even being aware of it, you are picking out colors that are healing to you in some way, whether it’s a physical issue, or something that is helping your emotions. Below is a list of common colors, and the specific ways in which they heal: Red. The color of vitality, stability, physical energy, spontaneity, and romance. If you are drawn to this color often you are likely temperamental and ambitious. Red stimulates the production of adrenalin, and is excellent for anemia and blood-related conditions.

If you have an aversion to red, you may be impulsive, hot-tempered, aggressive, or have difficulties with people who have these characteristics. An aversion can also symbolize hidden fears and rejection of your own assertiveness.

Orange. The color of celebration, creativity, optimism, individuality, acceptance. Orange stimulates the lungs, respiration and digestion.

Warm, sociable, dynamic people are drawn to this color. If you are drawn to wearing this color, notice if there is a project you are working on – something that needs your creativity. An aversion might suggest that you have suppressed feelings pertaining to the enjoyment of life.

Yellow. Strengthens the nerves and mind. An excellent color for nerve-related ailments. Can energize the muscles, and aid the stomach, liver, and intestines. Yellow cheers up depressed and melancholy people, and helps them regain their personal power. An aversion might signify bitterness, or someone with many superficial relationships.

Green. The color of nature and earth. Soothes both mind and body.

Green can be used for just about any condition that needs healing.

Many hospitals use green for this reason. This is also the color of harmony, love, compassion, and social nature. If you are wearing this color, you might be wanting to resolve family conflicts.

An aversion may represent a preference for keeping a distance from others.

Blue. The color of calm and inner strength, blue diffuses anger, aggression, or hysteria. It cools down inflammations, and has been reported to be anti-itching.

It soothes suffering, and is a good choice for relieving stress.

“Lucky me - my pink dress with matching Someone who has a strong dislike house, sparkly red shoes, and a dad tough for blue might be someone who is enough for all of it!” very disciplined, with an aversion

to commentary or restriction.

Purple. Answers, inspiration, spiritual insights, and renewal. Slows down an over-active heart, while stimulating the spleen and white blood cells. Great for sleep, and reportedly for help with addictions and detoxification. An aversion might indicate having a serious attitude toward life, and a tendency to About the Author reject anything that might be unnatural Brigit Atkin – Brigit of or unrealistic.

Brightworks uses alternative Pink. Heals grief and sadness. Restores healing methods to help youthfulness, and brings you in contact improve the lives of others with your feelings. If you really don’t facing challenges and difficulties. She is certified like pink, you might have a hard time in SimplyHealedTM method expressing the softer side of yourself. Or and was trained by founder maybe you’re just not tough enough to Carolyn Cooper herself. For wear pink – OK just kidding. more information, visit These are just a sample of the many www.brightworksbybrigit.com colors that help us. I wish there was some research on every color from the big crayon box – but I’ll just be content with knowing that Carnation Pink helps keep me youthful, sweet, and innocent. Maybe it still is my favorite color after all.

St. George Health & Wellness Magazine | May/June 2014 83

May 8th, June 12th, July 10th @ 7:00 pm

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“All Nature is but Art.”

By Niki Warner “All Nature is but Art.” So said Alexander Pope, the famous English poet and philosopher. At its best, art captures the essence of what it means to communicate our deepest emotions and experiences across barriers of language, age, religion, race, and socioeconomic status. The intrinsic value of surrounding ourselves with art encourages creativity and nourishes the soul.

An appreciation of the natural world does the same thing, and in many ways on an even more fundamental level. It is what I love most about what I get to do for a living; using the mediums of leaf, vine, twig, soil, and clay to create living breathing art. The process of gathering and arranging these elements to bring beauty and serenity into the spaces where our clients live and work is both challenging and rewarding. The complexity of variables and restrictions, which make striking the right visual balance and calibrating the right environmental requirements for the plants we use, often pushes the envelope of our ingenuity. It never gets dull or routine; there are no two pieces that are exactly the same. The best part comes in seeing the way it changes how people live and how they feel.

I hear people say all the time that they are not creative, or would not know where to begin in doing something artistic. Choosing a theme is often a great way to start. When we did the design plan for the St. George Airport we had an interesting space that has a lofty floating second story zig-zag planter with an abundance of good lighting, but no water access. It had alcoves for a water feature below, with very little natural light, and limited floor space due to furniture and traffic patterns. This was called “The Garden Room” and it was our job to turn it into one.

As we thought about what this new airport represented to the community we determined to use the space as an introduction to those who would come here of the variety of natural beauty found in Southern Utah. This became our theme. The plants we chose transitioned from trees and grasses that mimic those one may see in Pine Valley, to rocky cactus and agave in the floating planter. We had to create our own water-tight liner, custom soil and drainage substrates, and inside drip lines to accommodate the weight and difficulties in getting water to the plants. In the alcove with a ‘wet wall’ feature we had special pumice boulders and smaller stones drilled so we could plant directly into the rocks with fern varieties reminiscent of Weeping Rock in Zion National Park. Every step was an exercise in solving issues and ultimately creating something that was not only beautiful but meaningful as well.

This is another clue to tap into your creativity. Find something meaningful and let that guide your process. We have a client who desperately wanted plants in her new home office in Kayenta, but her floor space was all needed for how she moved through and used that space. Her desk and bookcases were already filled with treasures found in frequent travels. As we spent more time understanding what was meaningful to her we learned of her love for geology and of her extensive rock collection from all around the world. We asked her to turn us loose with some of her favorite stones. She gave us

beautiful uncut rubies, polished fossils, gorgeous pieces of jade, and a few quizzical looks.

After some time and thought we constructed a large piece of art she could hang on her wall. We collected twisted sticks and cactus skeletons from the desert and used artistic copper wire to incorporate her stones. It featured a large collection of blooming air plants – a true refection of things she loves, and speaks to her fond memories from far away in the context of her beautiful desert home The point is to try something new. Choose a space where you spend time and think about how something artistic that you can create will bring new life and energy to it. Don’t be afraid to start small or feel daunted by the challenges, and don’t be afraid to make mistakes. It’s how we learn to create the art that nourishes our soul.

For information or questions about how you can create your own living art email me at botanicalsdesign@me.com.

St. George Health & Wellness Magazine | May/June 2014 85

a new perspective at shotgun alley taking advantage of family time amidst the red rock beauty - hands on!

Malynda Madsen gives her young daughter Chloe the gift of new perspectives at Shotgun Alley, near Kayenta, Utah.

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St. George Health & Wellness Magazine | May/June 2014 87

Complete Relaxation at CasaBlanca Spa & Salon

By Melissa Patton Are you looking for a place where you can totally relax? The CasaBlanca Spa & Salon in Mesquite, Nevada is the place. With new management, new product lines, and new equipment, they are well equipped to cater to your every need.

The European colonists brought knowledge to America during the 18th century and also learned from the Native Americans the benefits of hot water therapy. The popularity continued to grow and the springs became surrounded by opulent hotels with great ballrooms, opera houses, stores and restaurants. Fast forward to the 20th century.

Though some medical critics questioned the true health benefits of it, the spa experience had caught on as the ultimate form of relaxation, coupled with modern treatments such as therapeutic massage, wraps, scrubs and nourishing facials. All these services are available today at CasaBlanca Spa & Salon.

The Spa is located in a remote area of the lavish CasaBlanca Resort & Casino, nestled among the palm trees. There are twenty treatment rooms, two heated mineral pools, a full service salon, steam room, relaxation room and some peaceful sitting areas in and around The Spa to rest and enjoy nice weather. You can also order from a lunch menu and the food will be delivered to The Spa. With sandal weather around the corner, take the time to have a pedicure. Recently added to the full service salon are three new Lenox Pedicure spa chairs which will offer a pedicure like you’ve never had. The focus of these beautiful chairs is the champagne gold colored sculptured glass bowl, and you will find yourself seated in a 88 www.saintgeorgewellness.com

comfortable leather chair which offers a full body massage.

The Salon offers hair color choices from Schwarzkopf Products, which provide an extensive range of inspirational colors. With the aid of a computer, they can walk you through an interactive process to select the perfect new hair color.

The Moroccanoil® products used in the Salon have revolutionized the hair care industry. These unmatched products are antioxidant infused, nutrient rich, innovative formulas that provide dramatic results.

The Spa at CasaBlanca offers an extensive menu, including body treatments, facial services, massages, couples treatments and several packages that offer a full day of pampering. Using high quality Pure Fiji Products, the treatments will deliver the best of ancient traditions combined with advanced technology for natural body care.

Even with very affordable rates, The Spa & Salon also offers a 15% discount for locals. When you book your treatment, if you live in Arizona, Nevada or Utah, be sure to mention the local’s discount.

The Spa also sells many of the products that are used during your treatments. Just ask your therapist or a spa attendant to assist you.

The CasaBlanca Resort & Casino offers a package for $99 that includes one night in a Deluxe Tower Room and your choice of a fifty minute Swedish massage, European facial or a Pumpkin Pedicure.

If you don’t want complete relaxation, you could substitute your spa experience for a round of golf. Any adult guest of the hotel does have access to the mineral pools, steam room and relaxation areas located in The Spa.

Call 877-GETAWAY (438-2929) to book your package or make an appointment for The CasaBlanca Spa and Salon. With cutting edge treatments, the best products available, trained personnel, and the latest equipment, you are sure to leave fully relaxed, but anxious to come back again soon.

Melissa Patton is the director of the CasaBlanca Spa & Salon. She is a licensed cosmetologist with thirteen years of experience. She can be contacted at mpatton@mesquitegaming.com.

St. George Health & Wellness Magazine | May/June 2014 89

National Alliance on Mental Illness (NAMI): Resources and Support for Mental Illness

By Pam and Wayne Connors May is Mental Health Awareness Month. Bringing awareness to mental health is important because many people struggling with mental illness and their families do not know where to find services.

We are the parents of a 34 year old daughter who is diagnoses with bi-polar disorder. Bi-polar disorder is a biological brain disorder that interferes with normal brain chemistry. Our daughter has experienced crushing depression and exhausting euphoria that caused her to be hospitalized. We were living in chaos and crisis. Fortunately, a good friend told us about the National Alliance on Mental Illness (NAMI) here in St. George.

NAMI is a grassroots organization dedicated to bringing resources and support to those afflicted with mental illness and their families. Education is critical for us to understand what the mentally ill are going through. Understanding that mental illness is actually a brain disorder allows us to see those suffering with more compassionate eyes.

No one walks into NAMI’s Family to Family classes feeling light and happy. As trained volunteers we understand the embarrassment, fear, guilt, frustration, and depression that cloak families who are coping with family mental illness issues. That certainly was us! Our lifeline was the comprehensive nature of Family to Family classes for us, and Bridges classes for our daughter. We learned about the major mental illnesses, schizophrenia, bi-polar(BP), mood disorders,

including panic disorders, obsessive compulsive disorder (OCD) and post traumatic stress disorder (PTSD).

Our daughter’s illness is not caused by character flaws or poor parenting, but by a biological brain disorder. She will always need the proper medications to help her function in her life. Through NAMI we became aware of what our daughter was About the Authors Pam and Wayne Connors experiencing in her illness. We learned teach the NAMI Family to how to communicate with her in a way Family classes in St. George. that is non-threatening, more positive, Pam earned her Bachelors Degree in Education, while and more productive.

Wayne earned his Masters Our pain and grief has been lightened Degree in Adult Vocational by discussing our personal experiences Education. Wayne is currently the President of NAMI Utah and emotions with people going through State - St. George. the same devastating problems. NAMI provides a safe environment to reveal our worst thoughts and fears and we receive strength and compassion from class members. Our daughter has bonded with friends from her Bridges class and feels less isolated.

NAMI challenges the myth of permanent incapacity due to mental illness. There is hope of recovery and rehabilitation. There is no cure from brain disorders, but people do recover, they get better.

We have met people struggling with bi-polar disorder, depression, PTSD, schizophrenia and other disorders who are functioning very well as long as they stay on their medications and have a good support group. Our daughter has held a job for the past three years.

She has a social life that is rich and full. She has discovered her talent for graphic art, and in June she will go back to college part time.

The mentally ill need advocates and support to help them live in society where they want to be productive. NAMI provides resources and advice for those dealing in a system that is not easily discovered.

Stigma surrounding mental illness has produced a culture where we avoid talking about mental illness or make it the topic of a joke. We look at the mentally ill with blame and judgment.

In St. George we now have a Mental Health Court that is part of Assisted Outpatient Treatment (AOT) process. Too many of our mentally ill are in jail because of their mental illness. They are people who have not had a diagnosis, lack health insurance, no medications, and no treatment. They have nowhere to live and self medicate with alcohol and drugs. Mental Health Court can provide supervision and support but it is not enough, we need greater access to psychiatric assistance, housing and medical care. Join NAMI to learn how you can support the mentally ill and their families in our community. We are all in this together!

NAMI Utah-Southwest Affiliate and NAMI on Campus at Dixie State University. Free Family to Family and Bridges classes begin May 8, 2014, at the Southwest Behavioral Center , 474 W. 200 N. St. George , Utah. 7:00-9:00. Call Pam -541-331-0711 or Lynn -435-256-8351; nami.org; namiut.org.

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St. George Health & Wellness Magazine | May/June 2014 91

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Celebrating Parenthood

By Chad D. Olson, LMFT There are two holidays coming up that celebrate parenthood and give us an opportunity for reflection: May 11th is Mother’s Day and June 15th is Father’s Day. As a marriage and family therapist, I have the opportunity on a regular basis to hear the experiences of my clients as they strive to reach their potential. A common intervention that is used in couple or family counseling is called a genogram. It is a pictorial means of diagraming family relationships looking for patterns throughout the generations. From the many genograms I have helped people complete, there is one very strong commonality: parents matter!

The influence of a parent is far reaching and can be for better or for worse. Mother’s Day and Father’s Day naturally facilitates an opportunity to reflect as we ponder our memories and experiences with our mother and father. For some, this will be a time of joyous reflection as they express gratitude for the sacrifice and generosity of wonderful parents. For others, it may be a time to try and find forgiveness in their hearts for the difficulties they experienced growing up. And for others, it may be a time of sorrow because of premature separation or unrealized expectations. Whatever our situation may be, it is a time to realize the long lasting effects of relationships.

Abraham Lincoln said, “All that I am, or hope to be, I owe to my angel mother.” The love of a mother is powerful, selfless and unconditional. On a personal note, that unconditional love was expressed by my mother on the day I was born. As the nurses weighed me, they read the scale: 11 lbs. 1 oz. Yes, that is written correctly: 11 pounds!

How grateful I am for my angel mother! The example set by mothers can be long lasting.

A team of researchers at BYU have studied and written about a concept known as the intergenerational transmission of values. The idea is to

discover how much of what parents or grandparents teach through word and/or example is incorporated into the lives of About the Author their children/grandchildren. Although Chad Olson, LMFT, is there is not a perfect correlation, there the Clinical Director of the St. George Center for is a strong link between the beliefs and Couples & Families, behaviors across generations. Once www.stgeorgefamilies.com. again the conclusion seems obvious – parents matter!

I believe that Mother’s Day and Father’s Day also provide an opportunity to reflect upon our own roles as a mother or a father, a grandmother or a grandfather. Father’s day is celebrated in various ways in different cultures; however, a common way to honor fathers is to give them gifts in one form or another. As I have been pondering the celebration of Father’s Day, I have chosen to make this Father’s Day unique. I am going to do the gift giving.

While I appreciate the thoughtful gifts and notes that my family gives me, I want to spend this Father’s day making sure each of my children knows how much their dad loves them. My four children each have unique interests and needs, so I am going to thoughtfully consider how I can reach out to each one of them and be the dad I believe they need in their lives.

It is truly better to give then receive. What would be the effect if each parent decided to respond a little softer to their children or express a bit more patience or even dedicate some more time to being involved in their children’s lives? I believe that it is through small things done consistently over long periods of time that the biggest differences are made in the lives of our children.

There are few things as rewarding as being involved in a child’s life and helping them feel loved, safe and secure! It is worth every “sacrifice” we may have to make to achieve that goal.

St. George Health & Wellness Magazine | May/June 2014 93

Pharmacy

for the Whole Family

By Cliff Holt

Pharmacy treats the whole family, even our four legged members!

What comes to mind when you think of pharmacy? Medications, sick family members, expense? These are all parts of pharmacy, but at an independent pharmacy, our main goal is solving problems. Usually problems involving our health.

The pharmacist is the most readily available member of your health care team. We are trained to give medical advice on diseases, prescription medications, over the counter medications and nutritional supplements.

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About the Author Cliff Holt is a pharmacist and the owner of Hurricane Family Pharmacy and Gunnison Family Pharmacy & Floral. He is a graduate of The University of Utah College of Pharmacy and has been practicing for 29 yrs. He specializes in compounding, diabetes, anti-aging, along with wellness and nutrition.

He can be reached at 435.635.8200.

Some of us specialize in different areas such as diabetes, anti-aging, autism and compounding.

As a compounding pharmacist I am trained in treating our whole family, those with two legs, four legs, wings or scales. Often, commercial medications are limited in strengths, dosage forms and flavors.

Birds can have problems that include plucking their own feathers.

If they begin laying eggs they can have calcium deficiencies. A compounding pharmacist can work with your veterinarian to make a medication that the bird will like.

Have you ever tried making a cat swallow a tablet? Cats are very finicky and when they get an infection, it can be very difficult treating them with oral antibiotics. They also frequently have thyroid problems.

We can make a fish flavored suspension that they like. We also make creams for them that we simply rub inside the tip of their ear which is absorbed into the blood stream.

Dogs can have several medical problems including ear infections, licking wounds, and other infections. The typical treatment for a canine ear infection is placing several drops in the ear 2-3 times daily for 7-10 days. This is very difficult and only somewhat effective. We can compound an ear gel that your veterinarian can insert into the ear as a single dose, including an antibiotic, anti-fungal, or steroid for inflammation.

When your pet starts licking an injury the usual remedy is a lamp shade collar so they do not lick off medicine. We can compound a topical medication that cannot be licked off thereby eliminating the need to collar your pet. We can also put medications into dog treats or yummy flavored liquids and small capsules.

Compounding pharmacists think outside the box to find appropriate and effective ways to treat your animals. Treating a pet snake for a burn, making an eye drop and putting into a squirt gun to treat a gorilla’s eye infection, or flavoring medicated grass eaten by a gerbil. At Hurricane Family Pharmacy, we treat your entire family--even the four legged members.

St. George Health & Wellness Magazine | May/June 2014 95

Always Stop For Lemonade!

By Jack W. Rolfe “That will be fifty cents, please,” says a young child beaming as brightly as the noonday sun. Most customers experience this response each time they stop at a lemonade stand. If you have ever stopped at a lemonade stand, you know that the lemonade usually tastes like slightly sugared tap water and resides in a worn paper cup, served at room temperature, and sold at a battered yet somewhat creatively homemade structure. Usually employed are two to three young workers, eager to serve you. At times the lemonade is replaced or joined by hair bows, cookies or other treats for sale. The business is conveniently placed on the sidewalk, with a roughly crafted sign.

You often spot these little “stores” as you are driving in a hurry to pick up the kids, get to work, or while running errands. What crosses your mind when you spot them? Do you think, “Oh, how cute!”? Do you think, “I sure do not need what they are selling.”? Do you think, “It would be nice to stop, but I do not have the time.”? Do you think, “Wow, those kids are learning how to be enterprising in life! These young entrepreneurs have taken the time and effort to create a business. Their business is possibly the initial spark in what could be a future CEO of a world-changing operation. If I stop and take less than five minutes out of my day I may be the catalyst that makes this young person aspire to amazing heights!” Yes, you could be. And maybe you just help them have a nice day—but either way it is worth stopping.

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We are entering spring, the time of year associated with new life and new beginnings. When we assist a young person in reaching his or her full potential in life we are assisting with a new beginning. Every time a young person steps onto a pathway of success, your own path becomes more promising.

Each day in the United States, 8,300 youth drop out of high school.

Statistically, these individuals are more likely to be involved with crime, live in poverty due to lack of employment opportunities, and experience poor health. The estimated cost to society from each dropout is approximately $300,000. This dropout rate places billions of dollars in financial burden on the United States annually. These dropouts are inadequately prepared not just for work and careers, but for successful lives as adults. Improved family relationships and community support are vital to combat these dropout rates. Many of these youth face social and economic challenges that become barriers to their growth and success. They need all of the assistance we can provide to keep them on a good pathway.

I have made it a practice in my life to never pass by a lemonade stand without stopping. Usually it is my day that is made better by experiencing the beautiful innocence and enthusiasm of young people.

Will you please join me? Always stop for lemonade!

About the Author

Mr. Rolfe is the founder and President of the School of Life Foundation. This 501(c)3 nonprofit organization has a mission to help youth reach their full potential in life.

St. George Health & Wellness Magazine | May/June 2014 97

The Dandelion and The Rose

By Terrin Parker At some point in our lives, whether during those impressionable teen years or during adulthood, we struggle with accepting who we really are. Not that we are incapable of change, but we each possess an innate identity unique to us that has to be realized, accepted, and embraced, before it can evolve. It is the foundation we have been given to build on; the canvas that we paint upon. During that difficult period of self-acceptance we learn a valuable lesson: we can’t please everyone. If we are to find happiness, we must first learn to be ourselves. It was during my self-acceptance phase many years ago that I wrote this piece of poetry.

The Dandelion and The Rose Why is it,” said The Dandelion to The Rose one day, “It is you that they watch for in April and May?

So tell me the secret of the most precious flower What is it that gives you such worth and such power?”

For I try to be lovely and bright and warm My stem is much softer; you won’t find a thorn

And then said The Rose with a shimmer of dew “The reason they seek after me and not you,

I don’t grow too high or too big or too bold, And I always make sure that I’m covered in gold

Is that I’m not ashamed to show them my thorns It’s okay with me if they mock or they scorn

I need little care and I’m always around I make sure that I’m easy to spot on the ground

And sometimes I do take much care and much time, But I’m worth it you see, every nickel and dime

But you must be planted and nurtured and pruned Not too hot or too cold, if you’re ever to bloom

I don’t spread myself endlessly over the ground, It’s okay if I’m not seen, I don’t seek to be found

You shy at the slightest sign of a frost, And your delicate petals are easily lost

I don’t like the frost, it is cruel and it bites I prefer dewdrops and warm autumn nights

I come back each year to be put on display And yet when they see me they take me away

My petals are delicate but they’re sweet and they’re soft And that’s why they bend down to smell me so oft

But one look at you brings a kiss and a sigh, You make children laugh, and lovers cry

They can call me beautiful or any nice name But if they called me a weed, I would still be the same

They call you beautiful, lovely and sweet While I am called common and pesky and weed

It doesn’t matter if I’m displayed on the florist’s shelf I’m the most precious flower because I am myself”

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St. George Health & Wellness Magazine | May/June 2014 99

Brain Balance Hope for Every Child, Harmony for Every Family

By Tammy Bingham & SGHW Staff program tailored to them. This helps the child A child struggling to learn and grow *These are typical symptoms seen when a child become well rounded and have all the skills like their peers can be frustrating and often retains primitive reflexes. Not all of these symptoms and tools necessary to learn, act, and socialize heartbreaking for parents to watch. Brain will be exhibited in every child who has retained at their age level.

Balance offers a non-medical solution for the primitive reflex. This chart shows just 3 of the 8 primitive reflexes Brain Balance tests for.

The Brain Balance method is multichildhood social, academic and emotional modal, meaning that every part of the brain is challenges.

REFLEX: Rooting engaged and developing at once. Either the left All children have great potential and PURPOSE: Suckling, Feeding or right brain is targeted, depending on each different strengths and weaknesses; however, WHEN IT SHOULD BE LOST: 3-4 months child’s needs. This integrated and customized these days the gap between those strengths WHEN RETAINED: Oral fixation, Picky eater, Nail biting, Mouthing objects, Poor articulation, Tactile approach is what makes the program not only and weaknesses has widened. A child may be sensitive around the face, Messy eaters unique, but effective. “Nobody else is doing a star athlete but struggle with basic academic what we do,” director Tammy Bingham said. skills like reading and spelling. Another child REFLEX: Moro (Startle) Studies show 100% of children utilizing might do great in academics, but struggle with PURPOSE: Survival the Brain Balance method will experience an emotions or physical coordination. Others WHEN IT SHOULD BE LOST: 2-4 months WHEN RETAINED: Hypersensitive or agitated easily by improvement of some kind. How much of an might have a hard time staying focused and stimuli, Hold breath when stimulated, Hypersensitive improvement is largely dependent on parents’ sitting still. fight or flight response, Easily Distracted, Unable to willingness to complete their part of the Many children these days are developing focus on more than one thing, Poor impulse control, program, which includes specific exercises and more imbalanced, meaning they literally Emotionally immature/excessively emotional, Witha strict nutrition program among other things. have areas of their brain that are either over drawn or timid, Aggressive, Anxious, Highly excitable “Kids are getting bombarded with technology developed or under developed. This causes a REFLEX: Spinal Galant and they aren’t moving, which negatively disparity in skills; a child may excel in certain PURPOSE: Assists in birth process impacts brain development. But parents don’t areas but struggle in others. Some children WHEN IT SHOULD BE LOST: 3-9 months know that,” says Bingham. “Parents learning have a more significant imbalance then others, WHEN RETAINED: Fidgety while sitting, Can’t stay what they should and shouldn’t be doing at resulting in more challenges. Regardless of seated during homework or meals, Annoyed by clothing tags or textures, Bedwetting/Late potty home can prevent a lot of these issues.” how large or small the imbalance is, it can training, Poor concentration, Chronic digestive issues, Bingham believes wholeheartedly in the cause significant social, behavioral, academic, Poor posture, Hip rotation on one side when walking, success of Brain Balance. Her sons were emotional and even developmental challenges Increased sense of touch both very smart, but struggling behaviorally, for the child as well as the whole family. For example, a ten-year-old might have a right brain that is developed socially, and with certain motor skills. After years of switching schools, only to six years old, but the left brain of a ten or even twelve-year- homeschooling, nutritional changes, and multiple therapies that all old. This child might be very smart academically and have good cost thousands and thousands of dollars, they realized they were only seeing minimal changes. When she learned about the Brain Balance memory skills, but struggle with social skills and proper behavior.

Starting with a thorough and affordable sensory motor and Program, Tammy and her children moved east for her boys to attend cognitive assessment, the Brain Balance program helps to pinpoint the program. It was a huge sacrifice, being away from her husband, where each child’s strengths and weaknesses are and develops a not to mention the financial and time commitments. However, in 100 www.saintgeorgewellness.com

challenges and was extremely reluctant to eat. An evaluation showed that he had retained all of his primitive reflexes, which are exhibited by infants but gradually disappear if a child is developing normally (see chart on opposite page). This affected his ability to accept new textures and tastes which affected his eating. Brain Balance has helped to eliminate all but two of these reflexes so far, and he continues to make progress in the post home program.

Grady is now trying more new foods and even tried sushi! “It’s made an amazing difference,” says Robinson. “I feel like it’s given them a chance to not be trapped inside; to be free to be the amazing little boys they are.”

Whether seeking relief from problems affecting daily life or to work out small quirks, Brain Balance helps boost children to reach their highest potential academically, socially and emotionally. Every child can benefit from Brain Balance.

About the Author Tammy Bingham, was instrumental in bringing Brain Balance to Utah because of the profound changes the program made in the lives of her two sons and family. In 2011, Tammy moved with her children temporarily across the country so their two sons could participate in the Brain Balance program. Tammy’s husband stayed at home and worked, visiting often. Due to the great success that their sons experienced in Brain Balance, Tammy and her husband brought the miracle of Brain Balance to other families.

Tammy is the director of the Brain Balance centers in Utah.

Her personal experience with the program helps to ensure that with Brain Balance there is hope for every child and harmony for every family.

just a few months, both of her sons had made “miraculous” progress.

You can read more about their journey at ourbrainbalancejourney. blogspot.com After returning home to Mesquite, Bingham went to work on bringing Brain Balance to this region so that other families in our area could experience these wonderful changes. The St. George location opened in January of 2012, the South Jordan location opened in May of 2013 and the Pleasant Grove Center is set to open this spring.

Brain Balance is entirely non-medical. In fact, many children being medically treated for ADD, ADHD and similar disorders no longer require medication after participating in the program.

We address the issues, instead of just treating the symptoms,” Bingham says. “These kids don’t actually have anything wrong with them, it is just an imbalance, and can be corrected.”

Kristi Robinson of St. George turned to Brain Balance when her son Brexton, a bright boy who excelled in reading and math, started to change. He developed a stutter, had trouble concentrating and socializing, and became prone to hysterical fits if his routine was changed. After twelve weeks in the Brain Balance Program and doing at-home exercises, he is now more receptive to trying new things, makes eye contact, no longer stutters and can in fact speak confidently in front of others.

Robinson’s other son, Grady, displayed many of the same St. George Health & Wellness Magazine | May/June 2014 101

Healthcare in Haiti:

Riverside Dental Gives Back

By Dr. David R. Stevens One of our goals at Riverside Dental Care is to be involved in the community and do our part to give back. We have had great success with our annual free dental day, recently celebrating our sixth annual Dentistry from the Heart event on March 8. We have completed a couple of dramatic smile makeovers for needy individuals this year as well.

I want to share with you the incredible experience I had on my recent humanitarian trip to Haiti. Last November I went with Dr. Scott Bulloch, an oral surgeon in St. George, and a small group of volunteers to provide dental care for individuals living in rural communities in Haiti. The trip was organized by a small grassroots organization called Sionfonds for Haiti.

Sionfonds for Haiti has been working for the last ten years helping Haitian children and their families gain the tools they need, including education, employment, nutrition and access to medical and dental care. It supports more than 800 students in remote communities. Over the past eight years they have constructed school houses and provided the administrators and teachers for the schools.

The privilege to attend school, which traditionally is available only to those wealthy enough to afford it, is a big deal for these children.

They are very proud of the fact that they are learning how to read.

Educating these children will give them a chance to become leaders in their community.

During the trip we traveled to each of the schools and provided as much dental care to as many of the children as time allowed. This was the first time we were able to provide restorative and preventative care beyond the usual emergency care, such as extracting teeth. We want to try to fix children’s cavities before they lead to pain and infection.

The three schools we worked in are located in remote areas and have no water or electricity. Modern dentistry can be quite difficult when you are trying to fit a portable clinic into a suitcase! One of the schools we worked in was located midway up a mountain.

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The only access to the the village was a twomile hike up a steep narrow trail. When we reached the base of the trail we were met by a group of school children and a pack mule.

It was very uplifting to watch this group of 11-year-old children energetically pack all of our supplies up the mountain and set up a makeshift clinic in their school rooms.

It is frustrating to have such limited About the Author resources in the midst of such great need.

Dr. David R. Stevens has been practicing dentistry for The dental problems that these isolated 9 years. He loves living in children have is overwhelming and Southern Utah and is focused discouraging. I have to remind myself that on ways to give back to the community. we were able to help individual people and it made a difference to each of them.

These remote communities will not see any health care until we return next year.

I am encouraged that such a small group can make such a big difference. It may take a generation to see the change in the lives of the people there.

If you are interested in donating to the Sionfonds organization, go to their website www.sionfondsforhaiti.org. Funding a project or sponsoring a child is a great way to help. This is a small organization and any amount of aid goes a long way. I am very proud to be involved in an organization that is actively working to create a better life for these children today and for generations to come.

St. George Health & Wellness Magazine | May/June 2014 103

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By Lani Puriri

Art in the Landscape

It may seem like people are traveling by air more frequently, however, statistics will show that more and more Americans are packing up the car and taking to the road. Additional costs for checking bags and tedious ID and gate checks lead us to put the family and dog in the car and About the Author Lani Puriri is the Operations find a way to enjoy multiple hours spent Manager with DSU Cultural on the road.

Arts Community Outreach Long stretches of gray highway and DOCUTAH.com. combined with painted yellow and white lines dashing by can seem endless on summer road trips. As a small girl I remember staring out the open window, trying to count broken white lines as they repeatedly passed by. Like counting sheep, it didn’t talk long before I was fast asleep and missing the picturesque images beyond the asphalt. Perhaps if there had been a little bit of inspiration along the way I might have found art in every mile of our summer road trips.

One luxury many vehicles are equipped with now days is the ability to watch DVD’s. Instead of watching your favorite blockbuster for the fifth time or listening to Dora the Explorer yet again, you might try simple biographies of past artists. Become inspired by life stories of classic artists like Leonardo De Vinci or Vincent Van Gogh.

Leonardo De Vinci spent much of his childhood outdoors and had the freedom to draw what he saw in nature. Watching a video about De Vinci while traveling in the car, a child might be inspired to draw what he or she sees while looking out the window of the car.

Perhaps your trip takes you past a field of wildflowers where multiple colors reach up to the blue sky. If De Vinci began his life as an artist painting what he saw in nature, then surely there is something to be said for the visuals that exist along the road.

On a summer road trip, weave in and out of the country or city while listening to an audio book about famous geometric artists. In the country you can enjoy a variety of images along the open spaces. In the city you can look up to the buildings and see geometric shapes.

Piet Mondrian was a Dutch artist who is well known for his use of lines and color to represent beauty. His most famous painting, Composition, consisted of black lines creating rectangles and squares filled with the primary colors of red, yellow and blue. Mondrian believed that the essence and foundation of all things could be found in the simplest forms and that is what created the beauty.

Buildings lining city streets may be covered with windows. Looking out the window while listening to stories about this artist, a passenger on a summer road trip may be inspired to draw those buildings and include the many rectangle windows covering its towering walls. Or perhaps they passenger may be drawn to the simple white and yellow lines passing by on the asphalt, and somehow see the beauty in that.

If your family is planning a summer adventure that includes a road trip, consider visiting your local library and checking out a few items that will inspire art along your journey!

St. George Health & Wellness Magazine | May/June 2014 105

DSU President Leaving a Lasting Legacy

By Jyl Hall

Dixie State University President Dr. Stephen D. Nadauld meets and greets students on campus in 2009.

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To each member of the Dixie State University family, President Dr. Stephen D. Nadauld represents a different achievement that has been accomplished during the institution’s past six years.

To faculty and staff, he is the visionary who passed out AYB cards and encouraged employees to ask themselves “Are You Building?,” while urging them to work toward bettering Dixie State. To students, he is the official who ventured out of his office to shake their hands during special events. And to the Southern Utah community, he is the leader who transformed Dixie State College into Dixie State University.

While assuming these roles, President Nadauld, who has announced plans to retire at the end of the academic year, also facilitated unprecedented enrollment growth at Dixie State, oversaw the addition of fifteen new baccalaureate degree programs, and presided over campus as it received a facelift.

“The bottom line in working toward university status was creating opportunities for students. I don’t have a passion for skydiving or BASE jumping, but I do have a passion for education and a real love for what enlightenment and learning can do for young and old people,” President Nadauld says.

“You can be a caretaker or a builder. Being a caretaker is not in my nature. When you see the benefits for students, the effort on your part is worthwhile,” he says, regarding reaching university status on Feb. 16, 2013.

President Nadauld was appointed interim president of then Dixie State College on March 27, 2008, and was formally inaugurated as the seventeenth president of the institution on March 19, 2010. Under his leadership, enrollment for the 2008 fall semester increased by 499 students from the previous academic year to 6,443 students. Dixie State’s student population continued to grow during his tenure, with the fall semester of 2011 ushering in a record number of new enrollees — 9,086 students to be exact.

When he came in March 2008, we had a meeting with my staff, and he challenged us to recruit 400 more students for the upcoming fall semester. The President talked about the Chinese proverb that says ‘Man who stands on a hill with his mouth open will wait a long

About the Author Jyl Hall is a public relations/ publications coordinator at Dixie State University. For more information about DSU, contact her at 435-652-7547 or jylhall@dixie.edu.

Nadauld speaks during commencement exercises in 2011. time for a roasted duck to drop in,’” Vice President of Student Services Frank Lojko recalls. “Instead of taking a shotgun approach and not hitting any ‘ducks,’ he encouraged us to target one specific ‘duck.’”

To target students who were right for Dixie State, officials became creative with the way they recruited and reached out to students from all over the U.S. and the world in order to create a diverse campus. During the 2013-14 academic year, students came from 39 states, and nearly 200 international students called DSU home, up from the institution’s 20 international students five years ago.

We want our students at this university to be globally engaged because they will be working in a global market after graduating,” Lojko says. “When students share a classroom with people from Florida, New York or anywhere else, they gain new perspectives.”

With the presence of more students, of course, more resources were needed. With the goal of becoming a university in mind, fifty new faculty members with Ph.D. creden­tials were hired while President Naduald was at the helm.

Additionally, the Jeffrey R. Holland Centennial Commons, which officially

opened in June 2012, was built to serve as the new home to DSU’s library, student services, business services and English and IT departments. President Nadauld also oversaw the transformation of the old library into the Edward H. and Idonna E. Snow Science Center in addition to many other campus facility improvements.

Also on President Naduald’s watch, the institution turned 100 years old on September 19, 2011, and he presided over 17 months of campus and community events tied to Dixie State’s Centennial Celebration. “Folks really love the institution, and it has played a very large role in St. George. It’s fun for me to see their enthusiasm,” President Nadauld says. “We had a lot of cakes, tabernacle choirs and fireworks — all the fun things we could think of — but they were just an outward expression of the inward passion and enthusiasm people of the community have for Dixie State.”

The celebration also served as an opportunity for people on campus and residents in the community to have a little fun together. “I’ve said before,

if you’re not having fun working, then you’re not doing it right,” President Nadauld said.

“This was a great opportunity to have fun that was associated with work.”

The fun will continue for President Nadauld when he leaves Dixie State to enjoy a retirement full of fishing trips and spending time with his family. Even then, when his kind smile will no longer be seen daily on campus, his legacy will live on at Dixie State University and in the St. George community for years to come.

Nadauld helps students lay sod during a service event.

St. George Health & Wellness Magazine | May/June 2014 107

IN COME HAVE A UNIQUE BROADWAY-QUALITY EXPERIENCE BENEATH THE MAJESTIC RED CLIFFS OF SOUTHERN UTAH.

MAY 30 – OCT 18

JUN 5 – OCT 17

AUG 1 – OCT 16

ADJACENT TO SNOW CANYON STATE PARK.

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T U A C A H N . O R G | ( 8 0 0 ) 74 6 - 9 8 8 2

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Take the Cycling Challenge!

By William Shake What counts most in life is the way we think about ourselves.

For me, cycling has provided happiness, freedom, aliveness, wellness, fitness, competitiveness, friendships and much more, but the most beneficial thing cycling has given me in my life is feeling good about myself! I’m happiest when out riding my bike. I love it because it gives me back so much; not only physical well-being but also mental positivity. Everything you do in life comes from how you think. Change your thinking and everything about you and your life changes!

Cycling can be a therapeutic tool to make you feel good about yourself, both mentally and physically. You’ll find that when you’re riding your bike for the right reasons, your weight and shape will change for the better automatically, naturally and healthily. This of course is why we enjoy it. Cycling making you feel beautiful and positive on the inside, and when you feel this way on the inside, beauty and positivity will naturally radiate outwards.

So, what are you waiting for? Try this new challenge of riding a bike! Taking up any new challenge is initially scary, but you’re not alone. You’ve got me and and an ever expanding biking community to help you! If you are sitting on the fence right now, try to take away the mental block, by imagining what you’d feel like to be a new you.

Wouldn’t you feel terrific? Riding a bike can give you a new focus in your life. Start afresh and let the bike lead you to a new level of fitness!

By taking up cycling, you have nothing to lose and everything to gain! I know that as soon as you get out there and start riding, you’ll find it brilliant fun and that is what cycling is really all about. Whatever your personal reason is for wanting to take up cycling – the physical challenge, mental benefits, or simply the fun factor – High Knees Cycling can help you get started and have the positive

experience you are looking for. They are Southern Utah’s local bicycle shop, where you will find no intimidation and no pressure, just a fun atmosphere of riders that are passionate about riding! And if you have friends that might benefit from cycling, please bring them along with you, as cycling is more fun with a good group of friends. Are you up to the challenge?

St. George Health & Wellness Magazine | May/June 2014 109

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Going Place� With

ST. GEORGE SHUTTLE The unique and scenic surroundings of Southern Utah beckon the world traveler to come explore, the athlete to come compete, the artist to come create, and the native to come home. The lush green valley oasis set in contrasting red cliffs, coupled with the warm, welcoming sunshine, make this area the “go-to getaway” during spring months.

When summertime arrives, however, the high temperatures might persuade residents to go find their own cool getaway. With all of these comings and goings, reliable, responsible, and reasonably priced transportation is a real necessity. St. George Shuttle has been that reliable ride for over twenty years.

St. George shuttle has evolved from Southern Utah's original Las Vegas Airport Shuttle Service to become what it is today: a successful and reliable transportation business with service between Las Vegas, St. George, Springville (Provo area), and Salt Lake City. Their environmentally responsible vehicles are powered by clean propane and natural gas to help keep our beautiful air and area clean by reducing environmentally harmful emissions.

To better serve their clients, St. George Shuttle has expanded their services to offer the Executive Shuttle Service, Charter Service, Limo Service, and Taxi Service. They have also recently relocated to 1275 East Red Hills Parkway in St. George, Utah, in order to provide customers with plenty of space for parking as well as a comfortable environment. CJ Wade, owner of St. George Shuttle, remarked, “We are very excited about our move! The new building more than triples the space we had which gives us the opportunity to serve our customers better.”

Whether it’s a romantic getaway to a remote spot, or an adventure with a group of friends, their Charter Service offers personal rides to your destination. They have several vehicles to choose from including a bus for large groups, Chrysler 300m for a comfortable ride, Toyota Sequoia for adventure, or Cadillac Escalade Denali for luxury at large.

Whether it’s the peaks of Brian Head or the gorges of Grand Canyon, you will arrive in comfort and style.

If you are looking for a clean, safe, professional taxi service at an affordable price, you can count on St. George Shuttle’s Taxi Service to get you around town. Their friendly and skilled drivers will get you where you need to go in St. George and surrounding area, and save you time and money if you need a lift.

For your more indulgent traveling tastes, Executive Shuttle Service offers extra comfort and class, including wireless internet, custom leather seating, and bottled water for a high-end ride at a smart rate.

This is the choice if you want to make your next trip an executive experience. St. George Shuttle also has a limousine option to curb your craving for luxuriousness and provide a posh ride for that special occasion.

For your next transportation needs, call 1-800-933-8320 to make a reservation, or stop in at their new location: 1275 East Red Hills Parkway. You can also book online at www.stgshuttle.com. They conveniently offer several shuttle rides throughout the day and their phone lines are open 24/7.

Go to www.stgshuttle.com for more information

800.933.8320

|

stgshuttle.com

St. George Health & Wellness Magazine | May/June 2014 111

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FEATURED DIRECTORY LISTINGS Addiction & recovery

Talbot Recovery Addiction Center 561 E Tabernacle St. (866) 471-9476 www.talbotrehab.com

adult retirement community

Sunriver Community www.sunriver.com (435) 688-1000

ATHLETIC CLUBS Custom Fit Workouts 1100 Canyon View Drive, Santa Clara, UT 84765 (435) 680-8880 www.customfitworkouts.com Summit Athletic Club 1532 East 1450 South www.mysummitathleticclub.com (435) 628-5000

ATHLETIC SUPPLIES Bicycles Unlimited 90 S 100 E www.bicyclesunlimited.com (435) 673-4492 eSpokes 476 E. Riverside Dr. , St. George, UT (435) 688-1830 eSpokes.com High Knees Cycling 2051 East Red Hills Pkwy Suite 1 (435) 216-7080 Hkcycling.com

AUTOMOTIVE Stephen Wade Automotive 1630 Hilton Dr St George, UT 84770 (435) 628-6100 www.stephenwade.com

COMMERCIAL DESIGN Botanical Design (435) 313-3170 www.botanicalsdesign.com

CONSTRUCTION Van Gilder Homes 15 N. Main Street, St. George, UT 84770 (435) 862-9565

corporate networking Corporate Alliance 1487 South Silicon Way www.knoweveryone.com (435) 256-6225

DENTISTS Advanced Dental Concepts 321 N Mall Dr. Suite P101 (432) 674-1418 Riverside Dental 368 East Riverside Dr. Mystgoergedentist.com (435) 673-3363

DIXIE STATE UNIVERSITY Dixie State Athletics Ticket Sales (435) 652-7800 http://dixieathletics.com Dixie State Cultural Arts 350 S. 700E Tickets: (435) 652-7800 www.dixie.edu/culturalarts/

EDUCATION Washington County School District Foundation 121 West Tabernacle (435) 673-3553 www.washk12.org/foundation

Energy Healing BrightWorks by Brigit www.BrightWorksByBrigit.com (435) 668-0233

FAMILY THERAPY St. George Center for Couples & Families 321 North Mall Dr. Suite 101 www.stgeorgefamilies.com (435) 319-0082

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FURNITURE

Crown Rustic 3435.261.2424 www.crownrustic.com

investment management

Schofield Group 437 S. Bluff St, Ste 201, St. George (435) 674-3601

GOLF Billy Casper Golf Academy at the Ledges Billycaspergolfacademy.com (435) 272-1774 St. George City Golf www.stgeorgecitygolf.com

Health Advanced Hearing & Balance 1490 E. Foremaster Drive #360 St. George, UT 84790 (435) 319-4700 www.HearingAidDoctor.com Advanced Physical Therapy 1490 Foremaster Dr. www.aptsaintgeorge.com (435) 652-4455 Brain Balance 446 South Mall Drive, Suite B-6 brainbalancecenters.com (435) 627-8500 Center for Advanced Plastic Surgery 676 South Bluff St. Suite 207 (435) 628-2895 Coral Desert Orthopedics 1490 E. Foremaster Dr., Ste 150 www.CoralDesertOrtho.com (435) 628-9393 Dan Sellers, MD 676 S. Bluff St., St. George, UT 84770 (855) 295-6554 www.sellersplasticsurgery.com Define Your Prime www.defineyoury.com 435.669.3377 Desert Pain Specialists 368 E Riverside Dr. www.desertpainspecialists.com (435) 216-7000 Dixie Chiropractic 10 North 400 East www.dixiechiro.com (435) 673-1443 Dr. Foulk (Infertility) 676 Bluff Street (801) 785-5100 www.utahfertility.com Hanger Clinic 630 South 400 East, Suite 102 (435) 673-6449 www.hanger.com Dr. Brian Hardy Chiropractic Physician 75 South 100 East Suite 1A, St. George, Utah 84770 (435) 688-8830 Heart of Dixie 1380 E Medical Center Dr. St George, UT 84790 435.251.2900 Intermountain Instacare (435) 688-6388 www.redrockpediatrics.org LiVe Well Center at Dixie Regional Health & Performance Center 652 S. Medical Center Drive (435) 251-3793 Massage Therapy Academy 1722 East 280 North St. George, Utah 84790 (435) 673-4101 massagetherapyacademy.net Nitric Oxide (435) 673-1443 www.nitroxide.com Oral & Facial Surgery Institute 393 E Riverside Dr #2b www.oralfacialsurgeryinstitute.com (435) 628-1100 Pain Relief Centers 10 North 400 East painreliefcentersofutah.com (435) 673-1443 St. George Eye Center 1054 East Riverside Dr. Suite 201 www.stgec.com (435) 628-4507

HEALTH (cont’d) St. George Clinic (Family Medicine) 736 South 900 East #203 www.centralutahclinic.com (435) 673-613 St. George Massage (435) 215-3480 3143 South 840 East www.stgeorgemassage.com Simply Health Chiropractic 1091 North Bluff St Suite 309 www.simplyhealthchiropractic.com (435) 688-0444 Snow Canyon Medical 272 East Center Street Ivins, UT 84738 (435) 986-2331 Southern Utah Clinic www.centralutahclinic.com Southern Utah Women’s Health Center 515 South 300 East Suite 206 http://www.suwhc.com (435) 628-1662 Southwest Spine & Pain Center at Dixie Regional Medical Center 652 S. Medical Center Drive #110 www.southwestspineandpain.com (435) 656-2424 Southwest Vision 965 E 700 S #100 www.southwestvision.org (435) 673-5577 Dr. Greg Taylor 1490 East Foremaster Drive Suite 300 St. George, Utah 84790 (435) 688-2104 Utah Fertility Center 676 Bluff Street St. George, UT 84790 (801) 785-5100 www.utahfertility.com Dr. Zehnder 676 South Bluff Street St. George, UT 84790 (877) 523-4695

LEGAL

Jones Waldo Law Firm www.joneswaldo.com 301 N 200 E # 3A, St George, UT 84770 (435) 628-1627 Wright Way Legal 321 North Mall Dr. Suite 301 www.wrightwaylegal.com (435) 674-6744

MORTGAGE Cherry Creek Mortgage 720 S River Rd, (435) 674-9200 www.cherrycreekmortgage.com

MORTUARY Spilsbury Mortuary 110 S. Bluff St. St. George, UT 84770 (435) 673-2454 25 N. 2000 W. Hurricane, UT 84737 (435) 635-2212

NEWS St. George News www.STGNews.com

NON-PROFIT ORGANIZATIONS

Boy Scouts of America (928) 965-3943, clawton@bsamail.org School of Life Foundation River Road Plaza 107 South 1470 East, Ste 101 www.schooloflifefoundation.org (435) 632-2947

Nutrition Stores Dixie Nutrition 406 West St. George Boulevard (435) 673-3447 Real Foods 695 S 100 W, St George, UT 84770 (435) 652-4372 www.realfoodsmarket.com

Orthodontics

Theurer Orthodontics 965 East 700 South Suite 101 www.theurerorthodontics.com (435) 688-8228 Wayne Christian Orthodontics 330 E. Tabernacle, Bldg. B (435) 628-4422

OrthoPEDIC SURGEON Dr. Michael Green 1490 Foremaster Dr. www.greenorthopedic.com (435) 688-0156

pharmacy

Hurricane Family Pharmacy 25 North 2000 West Hurricane, UT 84737 (435) 635-8200 www.utahfamilypharmacy.com Stapley Pharmacy 102 E City Center St. (435) 673-3575 446 S. Mall Drive #B8 (435) 673-3575 www.stapleypharmacy.com

Professional Office Services

Fish & Frags 630 N. 3050 E. #C3 (435) 627-1777 www.fishandfrags.com

Professional Services

www.StGeorgeBusiness.com (435) 277-0222

RADIO

Cherry Creek Radio www.cherrycreekradio.com

REAL ESTATE

Equity Real Estate 1173 S 250 W # 102, St George, UT (435) 628-2810

ReSTAURANT

Market Café 490 W. St. George, Blvd. #2 www.kitchencornersg.com (435) 862-4765 The Painted Pony Restaurant 2 W St George Blvd www.painted-pony.com (435) 634-1700 Pasta Factory Ancestor Square (435) 674.3753 Pizza Factory Ancestor Square (435) 628.1234 Pizza Factory Express 1930 W. Sunset Blvd. (435) 634.1234 Pizza Factory Pineview Near Pineview Stadium 10

(435) 688.2656 Tropical Smoothie 1010 E. Red Hills Parkway (435) 656-5508 www.tropicalsmoothie.com

SENIOR LIVING

Beehive Homes (435) 627-0023 www.beehivecare.com Beehive Cottages 2041 S. Mesa Palms Dr. (435) 634-9299 www.beehivecottages.org

shuttle

St. George Shuttle 1275 East Red Hills Parkway St. George UT 84770 (435) 628-8320 www.stgshuttle.com

TRAVEL

Travel Connection 1386 E. 100 S. Suite H (435) 628-3636 www.stgeorgetravel.com

Tuacahn

Tuacahn 1100 Tuacahn Dr. , Ivins, UT 84738 (435) 652-3300 www.tuacahn.org

Washington Community Center

Washington Community Center 350 N Community Center Dr. Washington, UT 84780 (435) 656-6360 Washingtoncity.org/cc

Weight Management

Dr. Coleen Andruss 1173 South 250 West, Suite 110 www.drhealthylifestyle.com (435) 986-3800 Healthy Express www.myhealthyexpress.com (435) 773-7712

CALENDAR OF May

E VENTS

May 2 Ironman Ironkids Fun Run This untimed fun run for kids 12 and under will feature races of approximately 1 mile and 200 meters, and all kids will FINISH THROUGH THE SAME FINISH LINE AS ALL THE IRONMAN ATHLETES!! All registrants will receive a t-shirt, finisher medal, and finish line drinks! Registration is $10. Same day registration is available, but it is strongly encouraged that you preregister for this event. You can register in person at the Recreation Center, by calling 435-627-4560 or at the St. George Races Booth at the Ironman Expo.

May 3 Ironman Race 70.3 triathlon. Swim in Sand Hollow reservoir. Bike thru Snow Canyon State Park. Run in downtown St. George. Check in May 1 & 2 at Towne Square on Main Street in St. George. No check-in on race day.

May 10 Opening Day of Downtown Farmers Market at Ancestor Square May 23 – 24 Midnight 5K 5pm – 2am at 620 South Airport Road: Come experience a spectacular night run on a spectacular course. THIS EVENT IS A CAN’T MISS RACE WITH LOTS OF ROCKING TUNES, GLOWING GIVEAWAYS, AND GLOW AWARDS! Preregistration is accepted until Friday, May 16th. Late registration is open until Wed., May 21st for an additional $10 late fee. Day of race registration is available for $45, which does not include a race t-shirt. Visit www.sgcity.org/running for registration details

June May 8 NAMI Family to Family & Bridges Class Series Free Family to Family and Bridges classes begin May 8, 2014,at the Southwest Behavioral Center , 474 W. 200 N. St. George , Utah.

7:00-9:00. Call Pam -541-331-0711 or Lynn -435-256-8351; nami.org; namiut.org.

May 10 Color Me Rad 5K If you’re up for some unbridled joy, the Color Me Rad 5K is for you. The race begins at 9am May 10 at 317 S. Donlee Drive. To register, visit www.colormerad.com/race/st-george.

June 14 Summer Art on Main Gallery Stroll Begin at the St. George Art Museum ( 48 East 200 North – admission waived) from 6:00 to 9:00pm Friday, June 14 to pick up a free “punch card” that is marked at each gallery attended. Visit each of 9 fine art destinations, enjoying music, artwork, and chat with artists.

Turn in the punch card at Twenty-Five Main Café before 9:00pm, when a drawing will be held for the piece of artwork. Participating galleries include Bedard Fine Art, Authentique Gallery, Split Rock Gallery, Twiggs and Moore Gallery, The Mission Gallery, Art & Soul Gallery (located inside Print It Shop), Wide Angle Photography, Remax Fine Art Gallery, and Twenty-Five Main Cafe.

St. George Health & Wellness Magazine | May/June 2014 113

114 www.saintgeorgewellness.com

St. George Health & Wellness Magazine | May/June 2014 115

116 www.saintgeorgewellness.com