St. George Health & Wellness July August 2015

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INSIDE: Revere Health: Let’s Live Better Glaucoma: What are you not seeing?

Jekyll-and-Hyde Syndrome in Marriage

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M in d / B o d y

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JULY/AUGUST 2015 SaintGeorgeWellness.com

Dr. Theurer

will match a down payment to OFFER GOOD FOR NEW PATIENTS ONLY AND CANNOT BE COMBINED WITH OTHER OFFERS. OTHER RESTRICTIONS MAY APPLY. EXPIRES 09/30/15

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St. George Health & Wellness Magazine | July/August 2015 3

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Health – continued A Hidden Danger with Electronic Cigarettes 53 Wellness Tips for Back to School 55 Hormones, Health & Happiness 57 Socks for Souls 60 Still Living with Back Pain?

Time to Decompress! 62 The Movement of Gracie Jiu Jitsu: How One Studio is Changing Many Lives 66 Stoves and Smiles: Humanitarian Efforts in Guatemala 70 Local Hero: Carol Hollowell 74 Glaucoma: What are you not seeing? 76

Summit Athletic Club: Triple Combination 12 Fitness Fallacies 14 Riders in the Sun 16 Home or Gym Workouts: Which is best for you? 18 Senior Scene: Inspiring Seniors to Be Better, Live Better 20 Running for a Cause 22

JULY/AUGUST 2015 On The Cover: Revere Health: Let’s Live Better. Read more on page 40. Photo by 98 East Photography.

Family – continued

Financial

Delivering a Legacy of Trucking 78 What is Your Role? 80 Catch Up with Your Finances this Summer! 82 Don’t Take a Vacation from Monitoring Your Investments

Nutrition

The Cure for the Modern Plague 24 DXATC is cooking! 26 Feeding Your Family: Division of Responsibility 28 Healthy Summer Salads 30 Agriculture Update 31 Restaurant Journeys: Fresh, Healthy Eats at George’s Corner 35

The Price of Freedom Deadly Summer Heat

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Mind/Body

Romance and Chivalry 86 Experience Pura Vida in Costa Rica Discovering Greater Clarity 90 In Your Dreams 92 Just Drive 93

The St. George Barbershop: Where Nostalgia Meets Precision

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Culture A Healthy Smile Begins as a Child!

It’s For the Kids 104 A Night Under the Stars 106 DOCUTAH 109 Quick Resource Guide 112

Health Healthcare in America – Part IV: Treating the Whole Person 36 Treating Vertebral Compression Fractures Revere Health: Let’s Live Better 40 Heart Disease Prevention 43 A Healthy Dose of Back-to-School Anxiety 45 Hearing Loss 46 Brain Balance: A Mother’s Perspective 48 What’s New in Women’s Health 50

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Departments

Mayoral Message 8 We Are Dixie – Letter from the President 10 Calendar of Events 110 Featured Directory Listings 113

Family A Trip with my Dad: Helping Kids in Valladolid, Mexico 94 “Jekyll-and-Hyde Syndrome” in Marriage

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How would you help a loved one you suspect is being abused in their relationship? While it’s an uncomfortable topic to bring up, the conversation could help lead them to safety. If you decide to intervene, keep these tips in mind. First, be respectful. It is impossible for you to understand the exact nature or dynamics of the relationship. Help them identify the abusive behaviors you’ve observed and assess the level of danger.

Listen, believe, and validate their feelings. Support their decisions, even if they decide to stay in the relationship for now. For additional support call DOVE’s 24-hour helpline 435-628-0458, or visit www.dovecenter.org.

Please call 435-628-0458. DOVE Center | Shelter, Advocacy, Counseling 4 www.saintgeorgewellness.com

NOW ACCEPTING NEW CLIENTS!

couples therapy pre-marital counseling addictions depression teens & children chronic illness anxiety blended families

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435.319.0082 | STGEORGEFAMILIES.COM | STGEORGEFAMILIES@GMAIL.COM RED CLIFFS PROFESSIONAL PARK | 321 N. MALL DRIVE, Bldg. VW, Ste. 101 St. George Health & Wellness Magazine | January/February 2015 5

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Alesha Sevy Kelley Editor

Terrin Parker, PT Associate Editor

Jonathan Decker Author, Family Wellness Section

Emily Fonnesbeck, RD, CD, CLT Author, Nutrition Section

Tiffany Gust, CPT Author, Fitness Section

Chad Olson, MS, LMFT Author, Family Wellness Section

Brigit Atkin Author, Mind/Body Section

Chef Greg Reith Author/Executive Chef

Celece Seegmiller Author, Travel

Kevin Weston Author, Fitness Section

Marianne Hamilton Author, Senior Scene

W. Jared DuPree, PhD, MBA Executive Editor

For information on advertising or other inquiries, visit our website at www.saintgeorgewellness.com, email stgeorgewellnessmagazine@gmail.com or call us at 435-319-0273.

The publisher is not responsible for the accuracy of the articles in St. George Health & Wellness Magazine. The information contained within has been obtained from sources believed to be reliable. Neither the publisher nor any other party assumes liability for loss or damage as a result of reliance on this material. Appropriate professional advice should be sought before making decisions. Outside of our staff authors, articles written by providers or professionals are invited authors and represent the opinions of that particular individual, business, group or organization. If an article is a paid advertisement, we will place the word “Advertisement” or “Advertorial” to identify it as such. ©Copyright 2015.

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s ghw | fWr Eo LmL th N EeS eS d i to r Can you feel the heat?

The summer sun isn’t the only thing blazing around here. It seems like everywhere I turn there is something amazing happening in St. George to delight both locals and our visitors. DXATC recently announced the opening of its Culinary Academy, complete with themed community cooking classes! The Dixie State University OC Tanner Summer Concert Series is sizzling this summer with musicians such as Exile, Juice Newton, Incendio, Brenn Hill, and more. Meanwhile, downtown St. George is on fire this summer with incredible performances at George First Friday Streetfest, not to mention Sunset on the Square, where you can gather every other Friday night for a movie in the park. And catching a show at Tuacahn is always a favorite, with this summer’s line-up featuring Beauty and the Beast, Disney’s When You Wish, and Sister Act. It’s a great time to get out, meet your neighbors and take in the beauty!

The beauty of St. George is not only in the stunning scenery, but in the people who continue coming together to create our community. We are fortunate to be surrounded by so many people willing to share their energy with others – from those diligently supporting local nonprofits to the folks propelling our art community forward, people all around are stepping up to support each other. There is always room for growth, but it’s important to take notice of and be grateful for how far we have come.

St. George Health & Wellness magazine is also in the midst of much change and growth. In just a couple of short years, the magazine has grown from a new publication into a local coalition of authors, health advisors, wellness providers, fitness experts and community members. We have recently launched our print and online directory of local providers and wellness resources (www.stghealth.com), as well as our more interactive magazine website (www.saintgeorgewellness.com). Be sure to keep your eyes peeled around town for inspiring messages from us to you – designed to boost your confidence and motivate your continued commitment to your own wellness.

Thank you for supporting our authors and contributors in the July/August 2015 issue of St. George Health & Wellness magazine. We are excited to feature our new Local Heroes series on page 74, as well as sharing the news that Central Utah Clinic is changing their name to Revere Health – read their story on page 40 to learn more.

We hope you enjoy all of the stories selected for this issue; may you learn something new and discover valuable information to assist you in your own wellness journey.

Enjoy that sizzle!

Alesha Sevy Kelley Editor

St. George Health & Wellness Magazine | July/August 2015 7

M ayo r a l M e s s a g e

Another school year has come and gone, and summer is upon us. We’ve had a wonderful May and June, with higher than normal rainfall. Of course, that’s not saying much when we typically get almost no rainfall in May and June! But the moisture has definitely helped our water situation – mostly because we didn’t need to water as much this spring. This is good, since our winter snowfall was far below average, similar to the last few years. Now, as we get into triple digit temperatures, I hope we will all take care to use our water wisely.

Most cities in southwest Utah have put in place seasonal watering restrictions. We need to make sure we’re only watering between 8:00 PM and 8:00 AM. We should also check our sprinklers and timers frequently to make sure the watering time is appropriate and that sprinklers are functioning correctly. We don’t want to be watering paved surfaces or having geysers!

Something to note: The City of St. George utilizes some irrigation and some re-use water (water that has been used once, treated, and is now available to be used again for landscape purposes only). We water many of the parks, our two cemeteries, golf courses, and sports fields with these non-drinkable water sources. Because of the volume, we don’t have enough storage capacity to allow us to do all this watering from 8:00 PM to 8:00 AM. That’s why you will sometimes see these facilities being watered during the day. We do our best to avoid the hottest parts of the day, but I want to help people understand this is not drinking water, and we’re doing all we can to use all water sources wisely.

Occasionally, we all see sprinklers malfunctioning. If you see any of ours doing so, please call the city or email me and let us know! If we see sprinklers malfunctioning, we will inform property owners and request that they be repaired or re-directed. We don’t currently have any fines established for those not watering during specified 8 www.saintgeorgewellness.com

hours or for otherwise wasting water. We’re considering whether to implement something along those lines. Many years ago, St. George had a fine established for wasting water. I’d be interested to know what people think about doing so again.

We will also consider water rates more in the future and how much water each property should be expected to use versus what they actually use. These efforts will take time, effort and money, but I believe will be necessary for our long-term sustainability as a city and region.

I encourage every citizen to carefully review their water use and see what they can do (inside and out) to use less of this precious resource.

There are many resources available through the city, the Washington County Water Conservancy District, and other online sites to help us in our efforts to conserve water. Over the past decade, we’ve reduced our water use by 26%, which is better than the state average reduction.

I’d like to see us continue to improve upon these efforts.

If you have an opportunity this summer, I hope you’ll visit the new Red Cliffs Desert Garden. There, you will find a beautiful garden and park to enjoy with your family and friends. It is immediately adjacent to the very popular Pioneer Park on the north end of town on what we call the Red Hill. Besides the peace and beauty, you’ll be able to see what kinds of plants, shrubs and trees do well in our environment. Soon, there will be signs with QR codes so your smartphones can bring up helpful information on each plant to help you decide what will work in your yard.

Let’s each do our best to learn about and conserve water in our own homes and yards. Have a wonderful and safe summer!

Jon Pike

Mayor, City of St. George 435-632-6892 (cell)

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St. George Health & Wellness Magazine | July/August 2015 9

We Are

Dixie Richard “Biff” Williams President, Dixie State University

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One look at southern Utah’s scenic sandstone cliffs, and it’s easy to see why travelers from all around the globe visit St. George to take in the beautiful scenery. Now, it’s also the place to go to take advantage of great educational opportunities.

Thanks to Dixie State University’s various programs with international focuses, people from around the world are coming to Dixie to learn. This fall, we saw a 27 percent increase in enrollment of international students compared to last year. In fact, Dixie was home to 231 students from 32 different countries this academic year.

Additionally, as part of Dixie State’s Tanzania Nurses Educational Exchange, 10 nurses from the United Republic of Tanzania were on the DSU campus for seven weeks this summer. Hailing from a country that posts a high mortality rate of mothers during childbirth, the registered nurses’ course of study focused on labor and delivery, postpartum, neonatal intensive, pediatric, and women’s healthcare topics. Faculty from DSU’s Nursing Department and professionals from Dixie Regional Medical Center provided the nurses with clinical experiences in health care facilities, simulation scenario exercises, and lectures on maternal-child health.

In an effort to address Tanzania’s severe shortage of nursing tutors and inadequate resources in nursing schools, the nurses are dedicated to sharing the knowledge and skills they learned here with other nurses when they return to eastern Africa. As a result, the exchange, which was made possible by the Colom Foundation and donations obtained by State Senator Steve Urquhart, will extend Dixie’s footprint further across the globe.

While African nurses were on our main campus, a delegation of Chinese students were studying science in Zion National Park as part of Dixie State’s Experiential Learning program.

In addition to taking science courses in the classroom or online, students participated in hands-on learning opportunities at the park during this two-week intensive field experience.

Fully immersing themselves in the experience, students spent the nights close to the park at the university’s O.C. Tanner Amphitheater in Springdale.

The program is open to all students, but the first of three sessions offered this summer primarily attracted students from China, as it featured a recent graduate from DSU’s School of Education serving as a teaching assistant and interpreter. Of course, these international students got well acquainted with our corner of the country as they kayaked, biked, canyoneered, paddle boarded, and hiked their ways through Zion, Bryce and Grand Canyon national parks.

The program will continue to offer sessions throughout the school year. Learn more at www.dixie.edu/experiential.

After the summer winds down, Dixie State will continue to offer students and community members global experiences. DOCUTAH, an international documentary film festival, will take place from September 8 - 12. Hosted on the DSU campus for the sixth time, this year’s festival drew in 393 film submissions, with 119 of them coming from 31 different foreign countries.

Existing to inspire a global connection and spark discussions, DOCUTAH enhances the education of filmmakers, students, and citizens all around the world by screening intellectual films and hosting special events and lectures with filmmakers. You won’t want to miss it. Get the details for this year’s event at www.docutah.com.

Whether we’re teaching nurses and students or screening international films, Dixie State is happy to bring the world to St. George. We hope you come to campus to take advantage of these great opportunities..

St. George Health & Wellness Magazine | July/August 2015 11

Summit Athletic Club:

Triple Combination

By Kyle Strong Here at Summit Athletic Club we are always trying to help our friends in the Southern Utah community reach their full potential.

In keeping with tradition, we are introducing our triple combination: three new ways to help you unlock your health and wellness potential through group exercise, nutrition, and supplementation.

Group Exercise: Next Level Training Have you ever wondered if you’re getting the most out of your workouts and maximizing your time spent in the gym? Well, now you don’t have to ask those questions. Next Level Training is the most advanced training system in Southern Utah. During a Next Level Training session we monitor and push you to your full physical limit each and every time you step into the gym. Whether training for a marathon or just shedding a few extra pounds, heart rate training is a sure way to ensure you will find success in obtaining that goal.

Nutrition: Fitness Kitchen You’ve heard the saying, “Abs are built in the kitchen not in the gym,” right? Well, The Summit now offers Fitness Kitchen, a complete macronutrient balanced way to get the high quality nutrition your body needs while working to reach your fitness goals. This is a great way to eat delicious healthy meals without having to prepare them yourself or spend hours reading labels at the grocery store! Each meal plan is customized

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to your individual needs and goals. Through meal prepping and pre-planning, the chances of reaching your desired goals are much greater. When you eat right, you feel right. The byproducts of eating healthy include: *More energy *Better sleep patterns, *Fat loss *Muscle retention *Reduced medical costs And this list could go on. Our meals will be packaged and ready for you to take on the go! Let Summit Fitness Kitchen cook for you so you can focus on your other important daily activities. We will

make sure you are eating clean, and replacing those processed foods with fresh whole foods as close to their natural state as possible.

Supplementation: Nutrishop Summit has brought in one of the fastest growing nutritional supplement companies in the nation.

Nutrishop is now open, and provides the community with quality health supplements at low prices.

Specializing in weight loss/fat loss products, sports nutrition, and vitamins, whether you’re trying to trim down, build muscle, jump higher, run faster, or just be healthier overall, Nutrishop has supplements to help you get there. There are a lot of supplements out there but not all of them are high quality. Let our Nutrishop supplement experts teach you what your body needs to reach your desired goals. We also serve real fruit smoothies! We are open to the public, so stop in and ask us about our discounts for students, military, police, and firefighters‌and we never forget our seniors!

The three main ingredients for success are: exercise, food, and supplementation! As you can see, the Summit Athletic Club has the perfect trifecta to help you reach your own personal summit. Stop in and see for yourself!

There is something for everyone at the #1 Fitness Center in Southern Utah.

Special Health & Wellness Offer:

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St. George Health & Wellness Magazine | July/August 2015 13

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Fallacies

WELLNESS

By Tiffany Gust, BS, CPT, USATC

Your body is designed to move and stay active. Many of us are battling some beliefs that are preventing us from achieving a healthy life that includes fitness. You’ve heard the popular quote: Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.

Mahatma Gandhi Let’s dig deeper to see how this affects your fitness. The following are some common beliefs about fitness, but I encourage you to search for some of your own. Hopefully reading this article will shed some light on your own personal beliefs, and how they might be inhibiting you.

Exercise costs a lot of money.

This couldn’t be further from the truth. Exercise is absolutely free. Your body is a gym, and you can engage in heart pumping, sweat producing workouts all in the comfort of your own home.

There are many body weight only exercises that you can do, or you can find workouts online (I like fitnessblender. com). If you enjoy being in a group, many gyms in the area have great rates and don’t require a start up fee or deposit. Exercise doesn’t cost a lot of money. Change this belief and it will change your actions, habits, and help you create value and destiny for a healthy lifestyle.

About the Author Tiffany Gust received her Bachelor’s of Health Science Degree from Utah State University. She is an ACE Certified Personal Trainer and a USAT Certified Triathlon Coach. Tiffany has competed in over 70 triathlons and has qualified for World Nationals in the Olympic Division in 2012 and 2014. She specializes in weight management, triathlon, and fitness coaching. As the owner of TG Triathlon and Fitness Coaching, Tiffany helps clients to unlock their potential and journey towards a better self. https://www.facebook.com/ tiffany.gustcoaching

I don’t have time for fitness.

This is because you think you need to block out at least an hour or more for your workout. This prevents many from engaging in fitness because they don’t have that much time. To improve overall cardiovascular health, the American Heart Association suggests at least 150 minutes per week of moderate or 75 minutes of vigorous exercise (or combining moderate and vigorous). Thirty minutes, five times a week is an easy goal to remember. You can also split your segments into 10-15 minutes 2-3 times a day. Being physically active is important to prevent heart disease and stroke.

Exercise is boring.

We live in one of the most beautiful places in the world! There are so many places to explore and see. Make a list of hikes or sights that are right here in your own backyard. Learn the history of the area, or learn about the native plants and animals. Create a photo book of all the things you have learned. Go to a gym and take up a new class--new class formats are popping up everywhere! Here are a few that maybe you haven’t tried: Barre, Healthy Postures, Muscle Blast and Yoga on the ball. If none of these sound good, hire a personal trainer to take your fitness to the next level. As a trainer myself, I have done some pretty creative workouts for my clients, and I know that it has jump started their love for fitness again.

When you change your fitness beliefs, it will change your actions and habits. As a result, it will help you create value and destiny for a healthier life. The difference between I CAN and I CAN’T is what you tell yourself. Either way, you are right. What are you telling yourself right now?

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The eight wonders of the world. sghw

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CHICHEN ITZA, MEXICO

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PETRA, JORDAN

MACHU PICCHU, PERU

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TAJ MAHAL, INDIA

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COLOSSEUM, ITALY

TOWN & COUNTRY BANK, USA

GREAT WALL OF CHINA

One even has Concierge Banking.

You don’t need a passport to visit a world class destination right here in Southern Utah. Just make the short voyage to Town & Country Bank, and discover why 100% of customers surveyed are satisfied with our institution*. And don’t forget to bring your camera.

Discover us!

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405 East St. George Boulevard | St. George, UT 84770 | (435) 673-1150 | tcbankutah.com St. George Health & Wellness Magazine | July/August 2015 15

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Riders in the Sun

By Jay Bartlett

I hope by the time you’re reading this, you’ve already been out enjoying the fantastic spring we’ve had this year, with the abundant rain, cool temps, and great trail conditions. Here’s the fact though: we live in a desert. You may have heard of it, the Mojave? And it gets pretty hot out there! The reason I’m hoping you’ve already been riding (beyond the obvious pure joy of biking in a fun and beautiful place) is that you, perhaps unknowingly, have been acclimating yourself to the heat of summer by the simple act of being out in it. That’s what I do. I embrace the changes in seasons, so my body can be ready for the temperatures to come. If you ride your way through the upswings in the mercury, when done with care, you can be ready to ride even when the thermometer reads 105.

Getting a late start, and not acclimated yet? It can still be done, but you definitely need to be a bit more careful. Start off with shorter rides and work your way up to longer, and hotter ones. Think this sounds ridiculous and no fun? Depends on your point of view, I suppose, but a challenge is often quite worth the effort, and riding your mountain bike is almost always a positive experience. Still not convinced? That doesn’t mean you should just bag it for the summer. Early mornings or nights offer a respite from the oppressive sun, and with quality lighting systems at affordable prices these days, these cooler — and fun in their own right — rides are feasible for many people. I have found, for me, that once it gets past seven p.m. or so, the sun is less intense even if the temps are still high. If you do venture out around this time, be sure and pack your lights even if you’re only expecting to do a short ride.

Sometimes things happen, whether they be a mechanical problem, or a sudden case of wanderlust that pulls you a little bit farther out on the trail. Riding home in the dark can be scary. Riding home with a headlight is very fun and often leads to adventures.

Many times I’ve seen people heading out with only one water bottle (or none at all). Don’t be that guy! On hot days, we should down about one bottle every hour, so bring more than you think you need. A little extra weight and inconvenience is a small price to pay to ward off one of the biggest risks of hot weather riding: dehydration. Staying hydrated is essential not only to your health, but to enjoying your time in the sun. I prefer to use a hydration pack since it carries one hundred ounces, and you can ice your water, which will keep it refreshingly cool 16 www.saintgeorgewellness.com

for quite a while. We also lose salts as we sweat, so it’s smart to add some electrolytes into your water. Listen to your body. If you’re not feeling well, call it a ride. Drink more and shade up for a bit on your way out if you can.

Other notable items like sunblock and breathable clothing will add to your comfort. A cooler of cold beverages at the car isn’t a bad idea either! Summer riding is quite doable with some preparation and thought. If all else fails, remember there are always higher elevations!

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H E A LT H

Come tour our 6 model homes and rediscover retirement at Utah’s only active-adult golf course community. With over 50 clubs and groups you’ll wonder how you ever found time to work. Call (435) 659-3209 for more information.

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St. George Health & Wellness Magazine | July/August 2015 17

Home or Gym Workouts Which is best for you?

By Kevin Weston, BS, ACSM EP-C

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Summer temperatures in Southern Utah are officially blazing hot, and many of us head indoors after 8am. Most people who have considered starting or are continuing a personal exercise program usually ask one common question: “Should I buy a gym membership or workout at home?”

One thing to keep in mind is that everyone has different needs, objectives and circumstances, so there isn’t a solid answer that’s going to fit everyone. This short article will help walk you through the pros and cons of both gym and home workouts and you can decide for yourself which option has the higher likelihood of benefitting you the most.

sghw | The Gym Pros: You’re only going there for one reason – to exercise. No kids, pets or doorbells to disrupt your workout. If you’re task-oriented, you can get a lot done in a short period of time. Plus, depending on where you are a member, there will be a variety of equipment, group classes and other resources for you to utilize while you are there. (You’re already paying for it, why not use as much of it as possible, right?)

Cons: Money. Now, it isn’t necessarily a bad thing to have some skin in the game, but you need to be able to afford it. Regardless of your income though, if you’re not consistent with your usage, your money is like your muscles: Use it or lose it. Some other cons to consider: large crowds, obnoxious gym members/staff, uncleanliness (not all gyms), billing issues and just the fact that it’s one more place you have to drive, thus becoming more of a time commitment.

The House Pros: Usually more cost effective (unless you’re paying for expensive equipment, videos, etc.) It is convenient that you do not have to drive anywhere, find a babysitter and you can sweat in the environment that’s most comfortable to you. If you’re smart with the information and workouts you find to use at home, you can do almost anything for relatively low to sometimes zero cost.

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| H E A LT H Cons: While it’s nice that you can go walking, biking and do many | FINANCIA cardiovascular workouts without a gym membership, (unless it’s 100 degrees | MIND & B outside), sometimes the resistance training aspect of in-home workouts can be lacking. Of course you can always | F A M I LY do push-ups and multiple dumbbell About the Author exercises at home, but many people don’t As a graduate of BYU, ACSM | C U LandT U R E Exercise Physiologist know exactly where to start when it comes NASM certified personal to training the musculoskeletal system of trainer, Kevin understands their bodies. However, if you’re willing and lives |the W scienceEofL exercise.

LNESS His training company, to doing some research, there are literally Custom Fit Workouts is located thousands of online resources to help you inside Anytime Fitness in exercise at home. Some for free and some Santa Clara. for a fee, depending on the services. If you know where to look, you can find exactly what you’re looking for, but it can be confusing at times.

As an exercise physiologist, I have seen multiple people find extraordinary results from both gym and home workout programs.

The key is understanding what options are a better fit and realistic for you, based on your life demands and learning patterns. Although triple digit temps are common this time of year, now is a great time to expend calories, reduce stress, and increase energy in air conditioned surroundings… at home or your local fitness facility.

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PROFESSIONAL PROFILE | Kevin Weston,

ACSM, NASM, CI

Exercise Physiologist | Certified Personal Trainer E D U C AT I O N

B.S. Exercise Science | Brigham Young University, 2009 Certified Exercise Physiologist | American College of Sports Medicine, 2009 Certified Personal Trainer National Academy of Sports Medicine & the Cooper Institute, 2006 Certified Balance & Mobility Instructor Center for Successful Aging - California State University Fullerton, 2015 S P E C I A LT I E S

Specializing in designing exercise programs for mid to older adults.

Kevin Weston has been in the health and fitness industry since 2004 and finds great fulfillment in assisting people increase their quality of life. He is currently pursuing a graduate degree in Applied Exercise Science from Concordia University Chicago.

When he’s not working with clients, you’ll find him playing with his kids, trail running, shooting hoops or if babysi he can find a babysitter, taking his wife on a date.

“ “

ABOUT KEVIN WESTON

1100 Canyon View Drive | Santa Clara, UT 84765 (Inside of Anytime Fitness) | 435.680.8880 | customfitworkouts.com St. George Health & Wellness Magazine | July/August 2015 19

Intermountain LiVe Well Center, Dixie Regional Medical Center

SENIOR SCENE:

Inspiring Seniors to Be Better, Live Better

By Marianne Hamilton

At the bottom of a crisp, white sheet of paper, the crimson box glares at me. One inch wide by a half-inch high, the “2” in its center practically screams, “Hey, look at this!”

It is my lone source of shame; my sole scarlet letter (or number) afloat in a sea of green. Two out of four, it’s my score on the “tandem walk” test I’ve just taken as part of a senior fitness assessment.

I’m here in the state-of-the-art LiVe Well Center at Intermountain’s Dixie Regional Medical Center, and under any other circumstances I’d be thrilled, reveling in the array of cutting-edge resources and services offered to those of us in the 60+ set. And considering the rest of my scores on the battery of tests just administered by gerokinesiologist and balance and mobility specialist Karen Schlieter, I should be turning cartwheels.

But that “2” is really ticking me off. I’m an athlete…what the…???

Then again, that’s precisely the point, Schlieter says: “Often, the biggest surprise for people – even those who are highly fit – is their balance. They’ll say ‘wow, I didn’t realize I was starting to struggle with that.’ The great thing is that you can improve your balance, just like anything else.”

As Schlieter takes me through the results of the test, she explains the goal of each movement. Standing on two layers of foam rubber, 20 www.saintgeorgewellness.com

arms crossed over chest and eyes closed, reveals inner-ear balance issues. Cardiovascular fitness is measured by marching rapidly, such that each knee breaches a line taped on the wall. Stretches, arm curls, chair stands and other movements pinpoint additional areas of strength or concern.

When the tests are completed, the client’s scores are ranked according to normative data culled from thousands of seniors across all age groupings, from 60-90. With stats in hand, the LiVe Well Center’s masters-trained staff then designs customized “prescriptions” for each client, focusing on their specific area of need. It’s all part of Intermountain’s new commitment to helping people live the healthiest lives possible, says Trevor Smith, MS, the LiVe Well Center’s manager and lead exercise physiologist.

“We’re serving a demographic that’s 45+, but we really specialize in those 60 and older,” Smith notes. “We talk a lot about the ‘silver tsunami’ here in Utah, where 17 percent of the population will be 60+ by the year 2020. Here in Washington County, that number will actually be 33 percent. So we’re creating programs that specifically meet the needs of seniors; to help them age actively, stay in their homes, live independently and remain engaged in the community.”

During these warm days of summer, there’s no better time to

check out the host of services and activities available (many free of charge) to older adults. For example, the LiVe Well Learning Hub offers a Thursday-morning lecture series covering topics of interest to those who find themselves in caregiving mode (“Dealing with Aging Parents & Loved Ones,” “Parenting Adolescents: Who’s Parenting Whom?”), along with personal-improvement sessions (“Heart Healthy Eating,” “Ready to Play: Mental Preparation for High Level Performance and Life”).

On Fridays, the LiVe Well Center offers an Active Aging lecture series covering everything from prostate health tips to the latest in laser eye surgery techniques. For a mere $20/month, would-be celebrity chefs can participate in culinary cooking classes, creating (and sampling) soups, chocolate desserts, edible flowers, barbecue and other tasty treats. Many of the items eventually make their way into the “LiVe Well Meals” featured in the hospital’s café.

“We offer a very healthy meal each day for just $4,” Smith says.

“Seniors are stopping by in droves, because they can get things like fresh fish and vegetables, and they don’t have to heat up their kitchens at this time of year.”

LiVe Well Center also employs a trio of registered dietician nutritionists, who are happy to help seniors retool their eating habits to support a healthy lifestyle, offering everything from menu planning to cooking classes to grocery store tours. “Most insurance plans will cover the cost of the services,” says Smith. “If you call your carrier with any type of co-morbidity – whether it’s gout, knee pain or whatever – usually you’re covered for five sessions with one of our dieticians.”

One of the most exciting components of the LiVe Well Center is its Learning Hub. Located on the first level of Dixie Regional’s Health & Performance Center, the Hub offers access to reliable, up-to-date information about wellness, diseases, and health conditions. For those unable to visit the facility, medical librarian and community health specialist Pamella Asquith will research and answer health-related questions via email, often forwarding links to credible information sources and suggesting relevant articles. She will also check medical databases to determine any potentially dangerous drug interactions for those who must take combinations of meds, and can offer referrals to physicians and specialists for those new to the area.

At the Center’s “center” are its exercise programs, which uniquely address the needs of Baby Boomers – or Zoomers, as LiVe Well gerontologist Teri Koenig calls her peers. Koenig, a former documentary filmmaker who’s now the Center’s health and wellness coach, is no stranger to the quality of fitness programs offered at the facility. At the age of 66, and after double knee replacements and a back surgery, Koenig recently supplemented her post-surgical rehab with classes taught by her LiVe Well colleagues.

“I’m walking testimony to the fact that you will not get hurt here,” she laughs. “There’s no 19-year-old trainer screaming at you to go faster and harder…this is a very different, safe environment. I really appreciated coming here and being able to work at my own pace, with other people my age who are working on their own exercise prescriptions.”

Once a new client has completed the fitness assessment, the results determine which fitness classes are appropriate. From the Build Me Up classes, which are geared for those using assistive walking devices, to the Total Body Conditioning classes, the highest-intensity workouts for clients without physical limitations, the Center offers some 40 sessions per week, all carefully overseen by staff clinicians.

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Says Schlieter, “We do individual exercise prescriptions, so even though you may be in a group class, we can meet whatever your level of need may be. In our LiveFit classes we do a group warm-up…but then everyone pulls out their prescription, grabs a clipboard and pencil, and maneuvers around the gym while our trainers monitor them.”

While you’re seeking solace from the heat, why not invest in some quality you-time? Smith and his staff encourage community members to stop by and check out their services. “Everyone’s always welcome to come and tour the Center and observe classes anytime,” says Smith. “We want everyone to know that we’re not going to let them fail. We’re here to inspire people to be better, and do better.”

Even if that means handing them a sheet with a really big red box.

About the Author

Marianne L. Hamilton is sghw C Uwhose LT U R E a veteran |journalist works appears in regional and national publications, and a marketing writer WforEFortune LLN 500 corporate clients. When not racewalking, hiking, biking and doing water aerobics, she and her husband Doug volunteer at Tuacahn Center for the Arts and are co-administrators of the St. George Wine Club.

Marianne is also a member of the St. George Arts Commission.

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ESS

For more information about the Intermountain LiVe Well Center at Dixie Regional Medical Center, visit http://intermountainhealthcare. org/hospitals/dixie/services/live-well/Pages/home.aspx, or call (435) 251-3793.

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www.IntermountainHearing.com St. George Health & Wellness Magazine | July/August 2015 21

Running for a Cause:

Bringing Education and a Future to the Youth of Haiti

By Becky Stein

Amber Green running the 2014 St. George Marathon.

Top Right: Lucito (left) and Robenson Bennett.

Below Left: Mikey Foley getting in his miles for the big race.

Below Right: Bennett Family upon Lucito and Robenson’s arrival.

Bottom Left: Haitian orphans after crying selves to sleep in orphanage.

22 www.saintgeorgewellness.com

Haiti, small in geographical space, large in population, rarely comes up in the news unless a natural disaster strikes. The impoverished and third world Caribbean nation lies in the path of vicious hurricanes and lethal earthquakes. The country’s infrastructure does not withstand the hammering of epic events like the 2010 earthquake that killed hundreds of thousands and left millions homeless. The combination of poverty, illness, and home-ripping storms leaves many orphaned children in the wake.

In 2012, Steve and Tonia Bennett made the journey from Utah to Haiti to meet orphaned brothers Lucito and Robenson, then three and four years old. “It took three years and multiple trips to complete the adoption process. Each time, saying goodbye was heart wrenching,” Steve reveals. Now, seven and eight-year-olds, Lucito and Robenson are members of the Bennett family living in St. George. Though the adoption experience is behind them, the memory of the other orphaned children, including many of Lucito and Robenson’s friends, is still very present.

When departing Haiti for the last time and leaving friends and children behind, Steve wanted to know what he could do to help-- what we as a community, could do to make a difference. St. George, being home to many athletic events, and Steve being a physical therapist for athletes and a triathlete and runner himself, saw the opportunity.

“These children do not need handouts, they need education.”

Running for Haiti, a day of awareness to support education for Haitian children, will be held on October 3, 2015. Education is not free in Haiti, and most families cannot afford the roughly $300 a year expense when annual family income rarely exceeds $500.

The purchase of a $15 Running for Haiti t-shirt and additional donations will go directly to Haitian Roots, a small and focused organization that provides educational

sghw | programs through scholarships, orphanage support, and school building initiatives. October 3rd is also the St. George Marathon, and runners are forming teams in conjunction with the marathon for pledging to fuel the campaign. Anyone interested can get a t-shirt, wear it in your house, take your own walk, or join the run.

If lacing up for 26.2 miles is not appealing, you can “run” for Haiti vicariously by pledging for two teams that have already thrown their hats in the ring for Haitian Roots: representing Team Champ will be seasoned and winning marathon champion Amber Green.

Representing Team Chump will be hot dog eating “chumpion” Mikey Foley, who is actively training for his first race!

Readers may be familiar with Team Champ, Amber Green, because the October race will be her 13th St. George Marathon, two of which she was the first finishing woman. “When you can run for something it makes it a lot easier. Running for Haiti is something I want to do, and believe in,” says Amber. She is energetic but very humble about her achievements, though her humility is quick to subside when competing for pledges, especially against the competition of Team Chump. “I am not typically an in your face kind of girl,” says Amber, but confesses, “My goal is achieved as long as I beat Mikey’s pledges!”

Meet the “Chump,” Mikey Foley. You may know Mikey, from the morning radio waves on KXBN co-hosting the Dez and Mikey Show.

“I hate physical activity. I was overweight, sweaty and gross,” divulges the self-deprecating DJ. What started out as a joke-- “Wouldn’t it be funny if I ran a marathon?”--turned out to be a great idea to campaign for Haitian Roots. In addition, it has changed a running

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| H E A LT H hater to someone who is now running for Haiti. Though he has very little racing experience and describes himself | FINANCIA as, “Not a push-it-to-the limit kind of guy, unless we’re talking about a buffet.”

Once Mikey saw the opportunity | MIND & B to support Haitian Roots, he felt responsible to “get off my butt and run.” | F A M I LY Mikey definitely has the motivation.

About the Author “The only thing I could beat Amber in Becky Stein is a freelance writer doing, is raising money.” | professional.

C U L THerU R E and software writing appears in a variety Haitian Roots is tightly managed of regional publications often and contributions go to immediate use. focusing on recreation, | outdoor WE LLNESS As witnessed by the Bennett family, travel, and dining. She is often Haitian Roots provides tangible benefits. spotted jogging around St. George, hiking the red desert “Looking out the back of the bus and trails, or conducting other seeing those children running to say “research” for her writing. goodbye, you know they just don’t have a prayer without help. If they don’t have an education, they are stuck.”

Lucito and Robenson were, themselves, recipients of Haitian Root assistance which Steve says has provided a strong foundation for their new educational path and future as thriving Bennett boys in St. George.

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For more information about Running for Haiti contributions, t-shirts, and pledges for Teams Amber Green and Mikey Foley go to www.haitianroots.com.

St. George Health & Wellness Magazine | July/August 2015 23

The Cure for the

MODERN PLAGUE

Combating and Controlling Type 2 Diabetes

By Amber M. Rich, Community Benefit Coordinator at Dixie Regional Medical Center, and Teri Koenig, MS, Gerontologist and Certified Health & Wellness Coach at Dixie Regional’s LiVe Well Center It’s been ingrained in us since they put the food pyramid on our milk cartons, and piped “Chicken Fat” into school gymnasiums. Still, eating right and exercising ranks right up there with flossing and helmets as the most neglected common sense on the planet. Unfortunately, our sedentary culture has caused an increasing incidence of obesity and related diseases like type 2 diabetes, which now threaten to reverse the scientific advances that have tripled our life expectancy over the past 100 years. Research published in the New England Journal of Medicine indicates that the rising generation may not live as long as their parents due to life-threatening weight gain.

As if reverting to the Fat Ages isn’t enough to scare you off the couch, consider the pending diabetic pandemic that will emerge in the next decade if trends continue. The number of people with diabetes worldwide is projected to increase from 171 million in 2000 to 366 million by 2030. Before attributing that to population growth or some other factor, consider the fact that being overweight or obese is the biggest risk factor for the development of type 2 diabetes in youth, and excess weight is thought to be the cause in 90 percent of those diagnosed.

Sadly, the greatest consequences will fall to our children. One in three Utah children have a body mass index classified as

How To Do Diabetes Two thirds of those with diabetes report having high blood pressure or taking medication to regulate it. If your blood pressure is 140/90 or higher, you’re at increased risk for stroke or heart attack.

3 things you can do right away to reduce your blood pressure: • Eat whole grain breads and cereals

24 www.saintgeorgewellness.com

• Try herbs and spices instead of salt to flavor foods • Lose weight or take steps to prevent weight gain Physical activity can keep your blood glucose, blood pressure, HDL cholesterol and triglycerides on target. It also relieves stress, strengthens heart and bones, improves blood circulation, and keeps joints flexible.

overweight or obese. According to the Journal of the American Academy of Pediatrics this will result in earlier onset of type 2 diabetes and a list of tragic maladies including neuropathy, blindness, chronic kidney failure, heart disease, heart attack, stroke, and sudden death.

This only accounts for the physical hardships not the economic, social, and psychological impact.

The good news? Unlike other deadly diseases, no scientific breakthrough or magic serum is necessary to combat this global diabetic crisis. Evidence of societal and economic factors — processed and fast food, desk jobs, electronic devices, housing, and transportation — can be linked to the problem, but at the root of every cause are two simple solutions: diet and exercise.

Evolving into a healthy society isn’t as daunting as it might seem.

Even when genetics stack the diabetic odds against you, there is significant evidence that even small changes can yield results. The YMCA Diabetes Prevention Program states that every 2.2 pounds of weight loss reduces risk of type 2 diabetes by 13 percent. The Prescription for Exercise initiative championed locally

by Intermountain Eating well to maintain a healthy weight is one of the most important things you can do to lower your risk for type 2 diabetes

4 types of exercises to include in your daily exercise routine (30 minutes at least 5 days a week): • Action — walking, using the stairs, moving around throughout the day • Aerobic — brisk walking, swimming, or dancing • Strength — lifting weights, resistance bands • Flexibility — stretching for warm-up and cool-down

Some ideas for building a healthier plate: • Use a grocery list when you shop — buy leaner meats and lower fat dairy products, save money by buying less soda, sweets and chips or other snack foods • Plan your meals in advance — fresh fruits and vegetables are usually healthier than canned or frozen, take a list, and never shop hungry • Cut down on your sodium — start meals with a broth or salad to fill you up before the big calorie courses, grill your meats, or even share a restaurant entrée.

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Beverly Goold and her family.

Healthcare enlisted providers to prescribe 150 minutes of exercise a week to at-risk patients. In the past year the average patient increased physical activity by 20 minutes weekly and dropped 2.2 pounds. The biggest change came in inactive patients starting some type of exercise program. Currently 65 percent of patients report weekly exercise which is a 10 percent increase from the 2013 benchmark.

Beverly Goold, who was diagnosed with type 2 diabetes in October after reoccurring gestational diabetes and a prevalent family history, is a poster child of how far diet and exercise can go in managing disease. Nearly a year ago her A1C test, which indicates a person’s average blood glucose level, hit the diabetic range, so she took steps, literally. “I made sure I was exercising everyday — mostly walking. I

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had a diabetic friend who gave me great advice to walk after dinner. It really helps me feel better if I exercise in the morning and then go for a 10 or 15 minute walk after dinner,” says Goold.

She was also a quick study on how food affected her. “At first I checked my blood sugars every day, or sometimes more to figure out what certain meals would do. Now I have a better understanding, I check it about once a week.” At her last doctor’s appointment her A1C levels were normal without any insulin intervention.

Goold also credits the Fitness Pal app and her Fit Bit with helping her stay on track, but the majority of the credit is hers. It turns out that willpower is the most crucial tool when sticking to a 1,000 calorie a day diet, or passing up breadsticks. “I’ll admit it was easier at the start.

Working in the health care industry, I know what diabetes can do and it’s scary,” she says. “It’s a little harder when you remind yourself this is something I have to do forever.”

But improvement in every aspect of how she feels is the dangling carrot that keeps her moving forward. “I have more endurance when I exercise. I’ve lost weight and that makes you feel good about yourself.

I’m also more aware of how sugar is going to affect me, and knowing in advance that I’m not going to feel good makes it easier.”

For more information on diabetes and how you can prevent or control it, contact Dixie Regional Endocrinology, Diabetes Clinic at (435) 2512888 or go online to the American Diabetes Association website: www. diabetes.org or call them at 1-800-342-2383.

The LiVe Well Center Assessment can be your next exit to a new you. We can help you Get Well, Stay Well and LiVe Well for the rest of your life.

Call (435) 251-3793 to schedule your LiVe Well Center Assessment.

652 S. Medical Center Drive, Ste. LL10 • St. George, UT 84790 • www.IntermountainLiVeWell.org/stg St. George Health & Wellness Magazine | July/August 2015 25

DXATC is cooking!

By Chef Greg Reith, Culinary Academy Director, and Jessi Cox, Culinary Academy Associate Director DXATC is cooking! Literally. The College is pleased to announce the opening of its Culinary Academy. With expert chefs Greg Reith and Jessi Cox as directors, residents of Washington County now have access to big city caliber cooking classes. Chef Greg and Chef Jessi have extraordinary backgrounds. According to Chef Greg, he “came up through the ranks, training under master chefs in world class restaurants and earned his stripes graduating from the school of hard knocks.” Chef Jessi earned a degree in Culinary Arts from the Culinary Institute of America as well as a Masters in Italian Regional Cooking. With their extraordinary backgrounds, they bring not only passion, but true technical knowledge and an incredible sense of culinary professionalism.

Chef Jessi points out that there is a great benefit from having their divergent backgrounds come together for the benefit of DXATC students. Says Chef Jessi, “When you sign up for classes, you’re getting the best of both worlds. World class instruction, turning out incredible food, and sharing invaluable knowledge from two points of view.” President Kelle Stephens notes that, “you can almost taste the passion in any conversation with Chef Greg and Chef Jessi”. The duo has wowed the DXATC Board of Directors as they’ve served them a healthy, full flavored lunch and snacks for board meetings.

Says Stephens, “Seeing and hearing their presentations, it was as if we were guests on a cooking show with celebrity chefs!”

The DXATC Culinary Academy will develop over the next two years in preparation for the completion of the college’s permanent campus facility up on the ridge top, formerly home to the St. George Airport. Phase I has already begun this summer with fun community classes that cover everything from cooking basics for fundamentals, to themed classes including: Indian, Mediterranean, or Asian nights.

These Phase I classes are a great opportunity to leave the kids at home for a date night by signing up for “Simple Elegance” ( July 25) or take older kids to class with you for “Mediterranean Cooking” ( July 22).

No stereotypical boundaries for “Chocolate Night” ( July 11) or “Grill Masters” (August 10 & 11). These are just a few of the new offerings for summer. A full list can be found at dxatc.edu. Follow the link to 26 www.saintgeorgewellness.com

About the Authors

Fast Trax and then to Culinary. Each class is 3-4 hours long and includes hands-on cooking, recipes, and a full meal.

Phase II will be a 4-6 week program for those interested in beginning a culinary career and will include ServSafe certificates and Food Safety classes, as preparation for entering the culinary/ food service industry. It will provide a solid overview of what it takes to be a food service professional and a leg up for entering the culinary workforce.

Phase III will prepare future artists and leaders in culinary arts right here in St. George with a fully accredited Certificate Program in a state-of-the-art facility. The new DXATC facility will feature a student run café as well as student run in-house catering. According to Chef Greg and Chef Jessi, “Certificate seeking students will learn every facet of culinary arts with internship opportunities near and far, then we’ll bring them back home to share their skills with our community. We look forward to bringing a culture of cooking and fine food arts to our community like it has never been seen before. Sign up for one of our community classes. Let’s start cooking! We won’t disappoint!”

Visit www.dxatc.edu and follow the link to Fast Trax classes – Culinary to see a full list of offerings and to register.

For now, go ahead and enjoy the recipes on the following page for your summer entertaining.

Chef Greg has held executive positions with several of the country’s most established restaurants. Though born, raised and trained by Masters in Michelin Star fine dining restaurants in Los Angeles, Chef G has quickly become southern Utah’s most accomplished agricultural epicurean. He is the owner of several local micro-farms & has pioneered therapeutic farming & wellness programs. He is currently executive chef to St. George Health & Wellness magazine, executive chef of Get Chef G Catering, Vice-President of the Board of Directors for the Leadership Academy and an Advisory Board Member to SGHW magazine.

Jessi Cox is an Alumna of the Culinary Institute of America and brings 15 years of industry experience. Her passion for food began with her first catering job while attending college. From there, Jessi began her culinary journey, taking her to Los Angeles, New York and Italy, where she received a Masters in Italian regional cooking. She has published recipes in the book, David Rosengarten Entertains and worked with the beloved Anna Tasca Lanza at her cooking school and winery in Sicily. She also managed Mark Militello’s fine dining restaurant in Boca Raton and helped to open Norman Van Aiken’s in L.A. Jessi also teaches private cooking lessons and works with top catering professionals.

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me juice an rup, 1 d 6 oz. soda with ice. Se water in a rves 8.

d Potato Sala Q Course 8/10 BB e th nd yo Be Directions Ingredients and fill with s in a large pot Gold potatoes, Put the potatoe boil. Reduce 6 pounds Yukon a to the water cold water. Bring unpeeled d simmer the an h hig m diu naise the heat to a me ly 30 min2/3 cup mayon d der, approximate ed yellow mustar potatoes until ten ol. Peel co s 1/4 cup prepar oe let the potat egar utes. Drain, and chunks. Mix 1/4 cup cider vin ge lar o int t er cu pp d nd pe the potatoes an dressing.

1 tsp fresh grou ients to make a lt all other ingred sing. Chill, or 1 tsp kosher sa es dr s with the Toss the potatoe 2 tbsp sugar . ed 12 ain s dr rve s, Se to y. en tel d pim serve immedia 1 (4oz) jar dice ns, sliced 1 bunch scallio

St. George Health & Wellness Magazine | July/August 2015 27

Feeding Your Family:

Division of Responsibility

“

By Emily Fonnesbeck, RD

Too often parents overstep their boundaries, which can lead to a power struggle that leads to unpleasant experiences. In return, children aren’t able to develop a healthy relationship with food - one where they are offered healthy foods and then able to listen to their own innate hunger and fullness signals; an essential part of being a competent eater through adulthood.

“

28 www.saintgeorgewellness.com

Family mealtimes can be so overwhelming. Many things can contribute to that: picky eaters, lack of time, sporadic or conflicting schedules amongst family members, to say nothing about concern over preparing nutritionally adequate meals for a large variety of people. It is easy for meal times to become times of conflict or coercion rather than a nourishing and pleasurable meal.

Luckily, it doesn’t have to be that way. I am not promising a meal without speed bumps or effort, but understanding The Division of Responsibility can take a lot of pressure off of parents and help nurture competent and confident eaters all around.

The Division of Responsibility (DOR) is a feeding guide developed by Registered Dietitian, Ellyn Satter. I highly recommend her book Secrets to Feeding a Healthy Family in which she outlines this division. I’ll summarize it here, referencing her work. You can also learn more at her website ellynsatterinstitute.org.

Essentially, there are different responsibilities for a parent/caretaker and a child at mealtimes. Too often parents overstep their boundaries, which can lead to a power struggle that leads to unpleasant experiences. In return, children aren’t able to develop a healthy relationship with food - one where they are offered healthy foods and then able to listen to their own innate hunger and fullness signals; an essential part of being a competent eater through adulthood.

Below I will quote from the Ellyn Satter Institute to give you an idea of what the DOR looks like:

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Parents’ feeding jobs: • Choose and prepare the food.

• Provide regular meals and snacks.

• Make eating times pleasant.

• Step-by-step, show children by example how to behave at family mealtime.

• Be considerate of children’s lack of food experience without catering to likes and dislikes.

• Don’t let children have food or beverages (except for water) between meal and snack times.

• Let children grow up to get bodies that are right for them.

About the Author Children’s eating jobs: Emily is a Registered Dietitian • Children will eat. and received her degree at • They will eat the amount they need.

Brigham Young University. She is a member of the Academy of • They will learn to eat the food their parents eat.

Nutrition and Dietetics and • They will grow predictably. belongs to the practice groups of • They will learn to behave well at mealtime.

Behavioral Health Nutrition and Sports, Cardiovascular, If your child has developmental concerns that you feel warrants a different DOR, I would encourage you to and Wellness Nutrition. She visit the website listed above as well as follow their social media (Facebook – Ellyn Satter Institute) where a lot of has a certificate in Adult Weight those concerns are addressed.

Management and uses a nonOf particular note, while you may assume the opposite, it’s best not to label foods as “good” or “bad.” It’s diet approach and the principles of Intuitive Eating as she possible that children will learn to pass moral judgment on themselves when they eat so-called “good” or “bad” counsels clients. foods. Parents would be wise to stay neutral about the type of food and quantity eaten, for yourself and your children. It’s very possible that the food you may be restricting with the best intentions for your child’s health may cause him or her to become overly focused on it. On the other hand, be sure to feed your kids the foods you want them to learn to like!

It is only by staying on your side of the line that your children learn to stay on their side. If parents do their job, children can be trusted to eat enough for the body they were born to have. While this DOR may take effort to implement, it’s well worth it in the long run to ensure your children mature in their relationship with food. It will also decrease stress and increase pleasure around meal times. I hope you find that to be true!

Visit our NEW Hurricane Location!

435.673.3447 | 406 West St. George Blvd.

435.635.2113 | 57 Main St. Hurricane Mon-Fri: 9 am - 7 pm, Sat: 9 am - 6 pm, Closed Sunday 702.346.8633 | 300 N Sandhill Blvd, Ste F St. George Health & Wellness Magazine | July/August 2015 29

Emily Fonnesbeck, Registered Dietitian

W A TE R M E L O N S A L AD Co re y Al lre d, Fo od Tr an sit io n Co ac h

2 lbs watermelo n cut into mediu m bite size squa 2- 3 av o ca d o s cu res t in to b it e si ze sq ua re s (t he sa m e o r sm al le r th an th e m el o n) 2 tb sp ex tr a vi rg in o liv e o il 1/ 4 ts p g in g er (o r to ta st e) 1/ 4 ts p (o r to ta st e) ca ye nn e p ep p er 4- 5 sp ri g s o f ffr es h m in t fi ne ly ch o p p ed T he ju ic e o f 2 lim es 1/2-1 cup roaste d, salted cashew s roughly choppe d.

M ix : Li m e ju ic e , o liv e o il & ca ye n n e in a sm al l b o w l an d w h is k to g e th e r w e ll.

P o u r th e m ix tu re o ve r th e fr u it w it h th e m in t an d m ix in a st ai n le ss st e e l b o w l w it h a w o o d e n o r m e ta l sp o o n .

R e fr ig e ra te fo r at le as t 2 0 m in u te s.

G ar n is h w it h ca sh e w s ju st b e fo re se rv in g .

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AgriculturE te Upda

A Conversation with Chef Greg and Niki Warner

Two of our columnists got together to bring their respective backgrounds and per­­spec­ tives to a classroom at Dixie High School, teaching students the science and economics of uber-healthy, instantly gratifying, microgreen production. These two self-proclaimed agri­cultural geeks are passionate about food and crazy about nutrition. Here is their follow-up conversation: Niki: So G., despite my agricultural upbringing, it was actually you who introduced me to the concept of micro-greens one afternoon, about two years ago, when you made me a salad so delicious and beautiful it literally made me cry.

Chef G: You know, I was raised in the concrete jungle of South L.A., and it was you who helped me understand that I was really a true agriculturalist at heart.

Niki: What struck me about that salad, was that I was eating something I’d seen a thousands times before, essentially what I would refer to as young seedlings, but I’ve never thought to harvest them at that stage. It seemed almost counter-intuitive.

Chef G: Micro-greens in the kitchen are savory, palate cleansers, and refreshers. They are not an accompaniment, and they are not a stand-alone, they are texture-contrast, and literally offer a different pH balance that changes the experience in the mouth. They are also wildly condensed in nutrition and flavor. continued on page 32 St. George Health & Wellness Magazine | July/August 2015 31

Previous Page: Students harvesting some of the first micro-greens just 14 days later.

Left: We planted three different lettuce blends and seven assorted herbs.

continued from page 31 Niki: That’s exactly why I had to call you up and invite you visit my Plant and Soil Science class at Dixie High School. For our final project of the year I really wanted the kids to have an opportunity to see how agriculture impacts different careers, and has a serious economic side. I also wanted them to discover how quickly you can grow something nutritious and delicious.

Chef G: Oh really? I thought you called just so you could talk about my momma some more… But I jumped at the chance to help teach students that growing micro-greens is as easy as it looks!

Niki: That’s what I love about it. Micro-greens are an instant gratification planting project. They take nothing more than a windowsill, a little soil, your favorite lettuce, greens, or herb seed, 16-21 days…and a pair of scissors.

Chef G: And they are not just seasonal-- people can grow microgreens anytime!

Niki: Yes! Since your harvest time is so short, you can grow them indoors year-round and they will do just fine spring through fall outdoors. There is really no excuse! You can harvest something that is between 10-40% more nutrient dense in very little space and with very little effort. But another reason I wanted to bring this into the classroom was to show students the aspects of agricultural economy, how this can translate into real-world career options.

Chef G: Like I told the students, you can either drop fries for minimum wage, or farm your own micro-greens and harvest a product that ranges upwards of $25 per pound. In a space the size of 200 square feet you could literally produce $1,000 a week. Those economics are the incentive to encourage the future of farming.

That’s sexy math.

Hey G! Yo momma so healthy she made you Twinkies out of Tofu and called em Tofwinkies!

Niki: So going back to that salad…

Chef G: You’re always thinking about food.

Niki: It’s true, but I had an emotional and physical response to that. I always say that what we eat is our most primitive connection to nature. When I eat well, it affects my mood and productivity.

Our food choices are so important, they form habits that can have either positive or negative effects on our health.

Chef G: Well, my number one responsibility as a Chef is to display something that makes you feel happy and healthy; something that draws you in and makes you want to put it in your mouth. Food is a beautiful and unique art-- a combination of science and all the senses. If you think about it, taste is the last sense you experience when you eat. First you see it, then you smell it, and finally, you taste it. As a chef you are always looking for what balances all those things out. Agriculture is the technology of chefs. What you and I are doing together is just that.

Niki: I know we both get pretty excited when, as educators, we can bring science, economics, nutrition, and agriculture together in one lesson. What is the one thing you would say motivates you to keep beating this drum?

Chef G: My message is that agriculture as a science is changing, and it has a future. It is being re-invented and it’s exciting. How about you?

Niki: I love to focus on personal empowerment to bring these concepts home, directly to the kitchen table in fact. Everyone can do this one thing to improve their health and get connected to growing.

For more information on how to get growing your own microgreen gardens drop an email to botanicalsdesign@me.com or call 435.313.3170 Oh! You did not just talk about my momma!

About the Authors Niki Warner - is the CEO and Co-founder of Botanicals, Inc. She is a Master Gardener, 4th generation greenhouse grower, & self-described plant geek. botanicalsdesign@me.com

Greg Reith is Executive Chef and Advisory Board Member to SGHW Magazine. His private chef clients include celebrities, politicians and Fortune 500 CEO’s. He is Founder & Director of the Culinary Academy at DXATC, VicePresident to the Leadership Academy Board of Directors, Owner Hancock Bros. Produce Co. & Founder/Exec. Director for Grow S.M.A.R.T. (Govt. endorsed economic initiative advancing technology and infrastructure in agriculture).

32 www.saintgeorgewellness.com

Above: Niki demonstrates to students how to evenly broadcast seed over the soil flats.

Right: Chef Greg teaches students about the use and economics of microgreen production in the restaurant and catering business.

Mention this ad in SGHW for 15% off catering

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Restaurant Journeys:

Randall Richards, Owner & Chef, George’s Corner

Fresh, Healthy Eats at George’s Corner

By Alesha Sevy Kelley What’s better than spending some time in Ancestor Square, where locals gather to enjoy entertainment, community and fresh local produce? Spending time at Ancestor Square after grabbing a healthy bite to eat at George’s Corner of course! George’s eclectic mix of fresh foods is sourced locally whenever possible (often grown with love by owners, Nicki and Randall or acquired at the Downtown Farmers Market). An upbeat sense of nostalgia and a friendly staff welcome you from 7am – midnight, seven days a week to enjoy healthy summer eats.

Let’s jump right in. If you’re hungry for an appetizer that could also serve as an entire meal, it’s time to give the hummus plate your full attention. Crisp veggies, a little warm pita and a deep sigh of satisfaction. Rather try an appetizer that leaves a little more room for an entrée? I suggest the sea-salted edamame. From there, it’s a difficult choice between the fresh and fantastic fish tacos or the absolutely soul inspiring tavern chopped salad. Okay, to be fair, all of the salads will inspire - but savory chicken, sweet pears and candied pecans pair so well with the greens and goat cheese that this one calls my name every time.

George’s pleases even the most select palates, with vegetarian hits like the vegetarian black bean burger and veggie sandwich, and a variety of vegan, gluten free and dairy free options. George’s also helps you to start your day and metabolism right with fresh fruit, yogurt, granola, steel cut oats and many other healthy starts.

If you haven’t given George’s healthiest items a try, we encourage you to stop in this summer! It’s a great time to enjoy summer’s fresh bounty, surprise your taste buds and meet up with friends at the most popular pub in town. See you there!

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Coleen M. Andruss, MD Board Certified Bariatrics & Internal Medicine Specializing in Bariatric Medicine for 21 Years Nancy Davis, NP

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St. George Health & Wellness Magazine | July/August 2015 35

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Healthcare in America Part IV: Treating the Whole Person

By Jared DuPree, PhD, MBA

This is the fourth article in a six-part series over the next year that will address healthcare in America.

If you didn’t have a chance to read the first three articles of this series, I wanted to bring you up to speed. In the article, “Healthcare in America (Part I): A new way of thinking,” I suggested that there are three “new ways” of thinking that are shaping the changing landscape of healthcare: 1. Physicians and providers want the freedom to treat people the best way possible.

2. Physicians and providers want to focus more on prevention and long-term health strategies.

3. P hysicians and providers realize that in order to truly help people, they need to work together and treat the entire person including mind, body, emotions, relationships, and lifestyle.

In the second article, I suggested there are four new rules in our system of healthcare that will impact us greatly: 1. Insurance companies are investing more in wellness incentives and services. Insurance companies, Medicare, and Medicaid are extremely motivated to help patients be healthier because it saves them money.

2. Providers are more incentivized to provide services that improve overall health and wellness and prevent sickness due to incentives in the market and by insurance companies.

3. Consumers have more choices on how to take care of their health. Health savings accounts, high deductible plans and concierge medicine are making it possible to for consumers to save more money and get better care while incentivizing them to be healthy long-term.

4. Corporations are more incentivized to provide innovative healthcare solutions to employees. Corporations realize that healthy, happy employees means better productivity and company success; corporate and business innovations are leading to rapid improvement in how companies take 36 www.saintgeorgewellness.com

care of employees which are leading to innovative services, technologies, and solutions.

In the third article, I shared my recent experience attending the International Foundation of Integrated Care’s annual conference in Edinburgh, Scotland and discussed some factors that will make integrated care work in a free market system: 1. Because insurance companies and other entities are going to reward clinics and providers that help patients be more well, integrated care at primary care or specialty care clinics is being considered to help improve wellness.

2. Because research suggests that the use of a behavioral health specialist as part of the treatment team improves patient care, treatment adherence and patient satisfaction, a number of clinics are beginning to offer integrated services.

3. Because private technology companies are beginning to develop technology that will allow different electronic record systems to “talk” to one another, the ability to work more collaboratively with technology will be available.

I have been asked by Cedar Fort Publishing to write a book called “WholeFIT: Wellness for Life” that will be published toward the end of this year (2015). I wanted to share a few excerpts from the upcoming book describing the importance of treating the whole person as we consider how to improve our healthcare options in America. When we help someone consider the whole person (mind, body, relationships, health, spirituality, life balance, career, finances, etc.), we can not only impact their health much more effectively, we can impact their life as well.

Excerpt from Chapter 1: Wellness for Life from the book, “WholeFIT: Wellness for Life” to be published in 2015 by Cedar Fort Publishing:

About the Author

Dr. Jared DuPree is the founder and executive editor of St. George Health & Wellness magazine and the Southern Utah Health & Wellness Directory. He is also the founder and president of the Centers for Couples & Families and WholeFIT. He currently is an Assistant Professor for Dixie State University and resides in St. George with his wife and four kids - the highlight of his life.

Six years ago, I was told if I didn’t make some changes, I would die young. I was 31 years old, married with three children, working as a professor at the University of Houston-Clear Lake and seeing clients as a family therapist at night. I played basketball once or twice a week and lifted weights off and on. I drank soda occasionally, ate like the average American (so-so), and served in my local church. Life was good, I thought. One Saturday afternoon in November (I tended to get sick a lot in November) I headed to the urgent care because I was coughing so much it was hard to sleep and was feeling like it may be bronchitis. I thought I would get some antibiotics and be good to go. Unfortunately, after the doctor checked my breathing, oxygen levels, and heart, the doctor wanted to send me to the hospital. I had to convince her that I would make an appointment with a heart doctor on Monday before she would let me go. I didn’t want to pay the high ER fees that come with a visit (average these days is $1400 or more!).

She seemed worried to let me go.

Fast forward to several visits to the cardiologist, a stress test and some ultrasounds and the doctor says, “ You see all those people sitting in the waiting room? They are 30 years older than you or more. There is no reason you should be here at this age but you are. You need to make some changes or you won’t be around very long.” Well suffice it to say that scared me. As mentioned in the introduction, I had begun to work with certain medical conditions as a behavioral specialist during my doctoral studies and had begun to develop WholeFIT, an approach to address the emotional, relational and systemic nature of health. I guess I fit the stereotype of physicians and providers of old – we don’t always take care of ourselves like we do our own patients and clients! I started to make some changes that not only improved my health – these changes improved my life.

Today, I am learning personally that everything is connected. My concern about our finances impacts my stress which impacts the way I eat which impacts my energy levels and my desires to exercise which make me more injury-prone which influences what hobbies I engage

in or don’t which leads to feelings of depression at times which impacts my relationship with my wife and kids and my own spirituality, etc. etc. etc. I’m guessing some of you have similar stories. At the same time, I realize that as I balance my life and not overwork and make time for exercise, I tend to eat better, feel better, have better energy levels which impacts my mood and my relationship with my wife and kids which leads to greater feelings of self-worth and more connection to my spirituality and so on. Both examples are shortened versions of an even more complex, systemic picture of how each of the elements of my life are connected. Even though I was motivated in the past to help my patients and clients with their own health, life balance and life enjoyment, today I’m even more motivated to help my own life especially as I consider my greatest asset, my family. One looks at life very differently when your 18 month old little girl looks up at you with a big smile, dimples and a sparkle in her eye or a four year old boy reaches for your hand, excited about life as you head outside. I want to live a well life for me and my family.

I’m guessing some of you have similar stories as I suggested in the excerpt. When we consider all factors that contribute to our health, not only are we able to impact current symptoms, we are able to prevent future disease and, more importantly, enjoy life more. When I help patients with their health, I engage in a full assessment of their fitness, nutrition, relationships, career, finances, hobbies, recreation, spirituality, personal passions and motivations, mood, stress, thoughts, emotions and, finally, traditional health factors. When I consider all these factors with the patient, we work together to figure out what needs to be tweaked, adjusted, changed or eliminated. We develop a longterm wellness plan for their life, not just the symptoms that brought them to the office.

Next Issue: Treating the Whole Person Part II St. George Health & Wellness Magazine | July/August 2015 37

Alan Hillstead, MD Dayne Johnson, PA-C Cedar City

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About the Author After completing a spine and musculoskeletal fellowship at Johns Hopkins, Rick Obray, M.D. then completed an interventional pain fellowship at Mayo Clinic, making him one of the few physicians in the country to complete fellowship training in both pain medicine and diagnostic imaging. Dr. Obray offers the latest in minimally invasive image guided procedures, is an active clinical research investigator, and brings a unique multidisciplinary perspective to his patients.

Treating Vertebral Compression Fractures

By Dr. Rick Obray A vertebral compression fracture is a condition in which the vertebral body in the spine collapses, leading to severe pain and deformity. Often times the pain is so severe that patients will have a difficult time standing, walking or even rolling over in bed. There are over 600,000 vertebral body compression fractures in the United states each year, many of which go untreated for weeks or months.

Osteoporosis is the most common cause of this condition, affecting an estimated 10 million Americans. An osteoporotic fracture occurs every three seconds in the United States. In addition, 34 million Americans have low bone mass, leaving these individuals with a higher risk of fracture.

Osteoporosis is not the only cause for a vertebral compression fracture. Other causes include severe trauma such as a car accident or sports injury, a metastatic tumor, and other degenerative processes.

In many cases, a compression fracture can lead to kyphosis. This condition is when the spine has a curvature to its design, causing a bowing or rounding of the back. People with kyphosis often have a hunchback or a dramatic slouching posture. Treating vertebral body compression fractures early can reduce the overall compression deformity and reduce pain.

After a thorough examination, imaging procedures (bone density

test, CT scan, MRI scan), and a review of the patient’s medical history, a physician can determine whether nonsurgical intervention can improve the patient’s condition. For conservative treatment, a back brace may be recommended to help restore posture and decrease the risk of more fractures. Physical therapy may be supplemented with medication therapy to relieve bone pain and inflammation.

If conventional measures show little improvements, advanced treatment is a possibility. One of the best surgical treatments for a vertebral compression fracture is a kyphoplasty. During this minimally invasive surgery, the physician attempts to restore the height of the vertebral body, as well as injects a bone cement into the vertebral body to stabilize the fracture, reduce pain and reduce the risk of further height loss. The procedure is performed through one or two 3mm incisions, and takes about 30-60 minutes to perform. Patients are able to go home within several hours. Pain relief can be immediate.

The medical staff at Southwest Spine and Pain Center practice precision and expertise in all areas of their work. From administering injections to handling advanced spine treatments, our team is committed to providing compassion and hope to patients suffering from pain.

St. George Health & Wellness Magazine | July/August 2015 39

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H E A R T O F T H E M AT T E R

Heart Disease Prevention

By Jamison Jones, MD

Cardiology has made incredible advances in treating vascular disease over the past few decades. Many lives are saved or improved on a daily basis here in Southern Utah because of these advances. Yet many of us do not take the time to consider how to prevent heart disease before it takes hold. I have two suggestions, simple life-changing concepts that have been proven to make a real difference in both quality and quantity of life.

First, follow the Mediterranean diet. The New England Journal of Medicine recently published the results of a randomized controlled About the Author Dr. Jamison Jones received study of 7,447 people. The results of this study demonstrated a his medical degree from the significant reduction in stroke, heart attack, and death University of Utah, where in those that follow the Mediterranean diet. In he graduated Magna Cum Laude. He completed his addition, the Mediterranean diet has been shown residency and cardiology to reduce blood pressure, blood sugar, cholesterol, fellowship training at the and inflammation; it can even prevent cancer, University of Arizona Medical Center in Tucson, Alzheimer’s, and Parkinson’s disease.

Arizona. Dr. Jones The Mediterranean diet consists of a balance of specializes in the treatment foods that are high in antioxidants, vitamins, and of bradyarrhythmias and the minerals, essential to good health. This includes placement and management of both dual and single chamber eating a diet rich in vegetables, whole grains, fruits, pacemakers. He actively use beans, nuts, olive oil, seeds, herbs, and spices. It transesophogeal echoto help in also includes healthy protein sources such as fish, the diagnosis and treatment of valvulopathies and stroke poultry, eggs and yogurt, while limiting foods that patients. are processed, high in sugar, or saturated fats.

My second suggestion is to adopt an active lifestyle. This means find time to exercise on a daily basis. This is a dedicated time for exercise- beyond the normal routines of life. The minimum goal is thirty minutes a day, five or six days a week. The benefits of exercise are widely studied and proven to reduce heart disease and its causes, including hypertension, hyperlipidemia, diabetes, obesity, and stress.

Like the Mediterranean diet, exercise has been shown to reduce the damaging effect of inflammation. Choose an activity that you enjoy doing, and do it at a pace that makes it difficult to carry on a conversation.

Both the Mediterranean diet and exercise are helping us fight and prevent heart disease, leading to a happier and healthier life!

St. George Health & Wellness Magazine | July/August 2015 43

Court Empey, MD • Spencer Wells, MD • Mark Udy, PA-C Melissa Hinton, DNP • Brian Jorgensen, PA-C • Cortney Bernardo, PA-C

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A Healthy Dose of Back-to-School

Anxiety

By Brent Black, MS, LMFTA As a family therapist, I often meet with parents who want to know if their child has anxiety and my quick response is, “I hope so!” Today the mere mention of the word anxiety tends to induce stomach knots, racing hearts, and cold sweats. However, a proper dosage of anxiety is a key component for healthy and successful children. On the other hand, excessive anxiety and the absence of anxiety are debilitating. Since the launching of school can also launch levels of anxiety for many students, here are a few points for parents to consider as they look forward to a successful year.

Too Much Anxiety The better question about anxiety is “does my child have excessive anxiety?” All healthy individuals experience at least some anxiety, but excessive levels of anxiety can lead to harmful behaviors. In order to diagnose an individual with Generalized Anxiety Disorder they must meet certain criteria: • Excessive anxiety or worry (more days than not for at least 6 months) • Difficulty controlling the worry • Restlessness • Fatigue • Difficulty concentrating • Irritability • Muscle tension These symptoms cause significant distress or impairment in social, educational or other significant areas of functioning. So, a helpful question in determining excessive anxiety is, “has my child been significantly impaired for an extended amount of time in important areas of their life because of the anxiety that they feel?”

The beginning of the school year is a fitting time for parents to consider the possibility that their actions might be creating additional anxiety. One parental trend that often leads children to experience greater anxiety is an excessive family emphasis on achievement. Children who feel like they have to achieve in order to win the approval and respect of their parents are often filled with anxiety. Their motivation for achieving becomes less about personal growth and more about fear of letting parents down.

Not Enough Anxiety The opposite of anxiety is apathy or carelessness. Children who are apathetic give off a vibe of indifference, laziness, boredom, and unconcern. Faces are unflinching and tones are flat. The default response for many questions is simply, “I don’t know.” There is not an official term of diagnosis to describe these characters but they are easily identifiable.

One parental trend that could lead a child toward apathy is a parent who is inconsistent, indifferent, and un-opinionated about their child’s

success. I see exceptions to this trend, but I am often unsurprised by a child’s apathy after meeting both parents and understanding that a child is simply following the example of at least one of the parents. In these cases the apple really doesn’t fall that far from the tree.

About the Author Brent graduated Summa Cum Laude with his Bachelor’s degree in Human Development. While obtaining his degree, Brent got involved in student and community programs and served as President of the School of Family Life Student Association, and later as the Co-President of club S.T.O.P (Students That Oppose Pornography). During his Master’s Degree at Brigham Young University he worked with families at Wasatch Mental Health whose children struggled with depression, anxiety, autism, trauma, or addictions. Brent also helps couples seeking to enhance communication, overcome patterns of conflict, and experience greater intimacy.

Achieving the Right Amount of Anxiety So as a parent, what can you do to help your children have the proper amount of anxiety? One of the best ways to help kids have a healthy level of anxiety is by maintaining high expectations while also assuring children both verbally and nonverbally that parental love is not dependent on child outcomes. In other words, parents need to convey that regardless of achievement level their children will always be genuinely loved.

One of the main ways that parents can increase the anxiety level of their apathetic children is to get actively involved. Parents who sincerely check-in and follow-up with their children are likely to see the kind of anxiety that will help motivate their children to succeed.

Although anxiety is often viewed in a negative light, a healthy dose of anxiety helps children to be successful.

Of concern are children who are experiencing excessive anxiety or no anxiety at all. Great parents are those who feel appropriate anxiety about helping their children to be balanced in their anxiety.

St. George Health & Wellness Magazine | July/August 2015 45

Hearing Loss

By Pam Montgomery-Earl, R.N. , Au.D.

Hearing is a complex process involving integration of multiple parts of a system, working in harmony to take sound waves and process them into something meaningful by the brain. If any of these components aren’t working properly, the result could be hearing loss. For 48 million Americans, or nearly one in five, ages 12 or older, hearing loss is a reality.

Our Amazing Ears Though hearing is a complex system, it essentially comes down to two ears and one brain connected by an intricate network of nerves. The brain identifies and recognizes meaningful patterns from the constant stream of sound information sent from the ears. In order to interpret sound correctly, the information our brain receives must be as accurate and as detailed as possible. If we are trying to listen through noise, if there are multiple speakers, if we are learning new things, or if we are fatigued, we must pay closer attention to hear and understand. Hearing difficulties interfere with this process. The fewer details of sound the brain receives, the harder it has to work to make sense of the signal and, not unlike auto spell check on the computer, sometimes the brain misinterprets the signal and the outcome message is not as it was intended.

Processing Sound in the Brain Both ears have representation in both right and left hemispheres of the brain, where nerve impulses are processed into a meaningful code.

This information is sent to other parts of the brain where decisions are made as to whether the body should act or not. From detecting the simplest sounds, to performing the most 46 www.saintgeorgewellness.com

Some startling facts about hearing loss:

• Hearing loss is the third most prevalent chronic condition in older Americans after hypertension and arthritis.

• Men are more likely than women to experience hearing loss.

• About 26 million Americans between the ages of 20 and 69 have high frequency hearing loss due to exposure to loud noises at work or in leisure activities.

• Tinnitus is currently the #1 service-connected disability for veterans from all periods of service.

• The World Health Organization estimates that 360 million people world wide have “disabling hearing loss.”

complex listening activities, your brain is responsible for making sense of everything you hear. As long as all the components of this system are functioning properly and the signal reaches the brain completely, humans have an amazing ability to sort through rapidly changing information and automatically make sense of what is happening.

Your hearing is as unique as your fingerprint. What sounds natural to you is a combination of the way your ears hear, the way your brain processes sound, your previous experiences, and your personal preferences.

Speech Of all the sounds we hear, speech is probably the most important to us. Speech has characteristic patterns and rhythms which distinguish it from all other types of sound.

Volume, pitch, rise and fall of speech convey meaning and emotion. Even infants can tell the difference between speech and other sounds and quickly learn to identify familiar voices. Small differences in sound patterns can make large differences in meaning. The brain relies on these subtle differences to avoid confusion. Each language has different sound patterns and the rate of speech varies with some languages spoken at a more rapid rate than other languages.

Other Aspects Influencing Processing of Sound Sounds are all around us all day and night and each sound occurs very briefly. How is it possible to identify these sounds and tell where they are coming from? How does this help us understand what is being spoken by another person?

• Localization cues: Our brain can pick up subtle differences in timing of sound and uses that as a reference to help pinpoint where the sound is coming from. This makes it easier to focus on a sound that we are interested in and ignore the rest.

• Spatial awareness: The brain distinguishes changes in loudness, depth, origin and direction which gives valuable cues we need to organize what we hear.

• Listening effort: Demanding situations and hearing loss increase the amount of effort it takes to understand and process information. An entire day of effortful listening can be exhausting, sapping energy from life’s activities. The brain performs best when the least effort is required.

• Sound patterns: Sound can evoke instantaneous, automatic responses.

Sound patterns are collected in our auditory system throughout our lives.

Think of all the memories a favorite song from “way back when” can trigger!

So, sound is very personal. For example, take the sound of a roaring fire. If, as a child you sat around the fireplace at Grandma’s house, telling stories, singing songs and roasting marshmallows, then the sound of a roaring fire will evoke a pleasant memory years later. However, if you were a child who watched your house burn down, the memory evoked by the sound of a fire would not be pleasant, even many years later.

sghw | Identifying and Treating Hearing Loss When people notice that they are not seeing something clearly, they tend to address that issue by having their eyes checked and getting corrective lenses. For some reason, people tend to delay treatment for hearing loss until it causes severe impact to their lives. This impact can result in social isolation, interpersonal frustration and economic hardship.

Some of the reasons for delaying treatment include: • The onset of hearing loss is usually gradual, making it easier to ignore or go unnoticed.

• It is not always recognized for what it is. Instead it’s other people talking too softly or mumbling.

• It’s viewed as inconsequential. “So what if I can’t hear as well? It’s not hurting anyone but me.”

• It’s relatively easy to work around.

You can just turn the TV up louder or avoid places where hearing is more of a problem.

• There’s a concern about how hearing instruments look and what others will think.

• Habits are difficult to acquire or to change.

Hearing loss affects more than just the person with hearing loss, others can also be affected in many ways including: • Frustration, stress and tension: When people constantly have to repeat themselves.

• Misunderstanding: Your withdrawal from people and activities may be misinterpreted as rudeness or disinterest in others.

• Safety Concern: If you are unable to hear warning sounds like traffic sounds, smoke detectors, alarms or sirens. If you have difficulty telling where sounds are coming from, (localization).

• Confusion: When you answer incorrectly, don’t respond at all, or relay the wrong information.

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| FINANCIA Awareness is the first step Because people with hearing loss often do fairly well in quiet, face-to-face situations, | MIND & B they may not be aware of the degree of their hearing loss. Since only a small percentage of doctors routinely screen for hearing is | F Aloss, M itI LY up to you to be alert to the signs of hearing loss and schedule a baseline hearing evaluation. | C U LT U R E Annual hearing evaluations are recommended after the age of 50 years, or if a diagnosis of hearing loss has been established, | WasEhearing LLNES loss can progress over time. Live life fully by taking control of your health and hearing – call Nilsson Hearing Clinics at 435.682.3192 to schedule your FREE Annual Hearing Evaluation today.

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References: Hodgson, William R., (1987) Basic Audiologic Evaluation, Robert E. Krieger Publishing Company, Inc. Malabar, Florida.

Oticon, Inc., (2015) Hearing With Your Brain, Patient Information Brochure.

Starkey, Inc. (2015) Understanding Hearing Loss, Patient Information Brochure.

PROFESSIONAL PROFILE

Pam Montgomery-Earl , R.N., Au.D. CCC-SLP/A, F-AAA Clinical Director at Nilsson Hearing Clinics | Doctor of Audiology CLINICAL FOCUS

Evaluation, Education and Rehabilitation of adults who have or are at risk for hearing loss and tinnitus.

EDUCATION

Pam Montgomery-Earl has been in the health field since 1974, first as a R.N., then as a Neonatal Nurse Practitioner for 12 years before becoming a Doctor of Audiology.

B.S. Nursing Science | University of Arizona | 1974 M.S. Speech and Hearing Science | University of Arizona | 1991 Au.D. Doctor of Audiology Arizona School of Health Sciences A.T. Still University | 2006

CERTIFICATIONS

Certified Fellow of the American Academy of Audiology | 2003-current Associate, Tinnitus Practitioners of America | 2014-current Certification of Clinical Competence in Speech Language Pathology and Audiology | American Speech Language Hearing Association | 1992-current

“ “ 161 W. 200 S. Ste. #110 | St. George, Utah 84770 | 435.628.3192 | www.NilssonHearingClinics.com St. George Health & Wellness Magazine | July/August 2015 47

Brain Balance:

A Mother’s Perspective

By Megan Thacker

Megan, Quinn and Shane Thacker.

My son is five years old. His name is Shane, and he has autism. He is currently non-verbal and usually has a happy disposition.I first learned about Brain Balance when I was moving back to St. George in November of 2014. My mom had seen a special on the news about Brain Balance which highlighted the encouraging results families were experiencing.

My husband, Quinn, and I have worked very diligently to help Shane to connect with others and grow, working with the district’s special needs Pre-K program, and getting Shane speech and occupational therapy as well. Brain Balance seemed to be a perfect fit with our current therapies so we decided to start our own Brain Balance journey.

The staff at Brain Balance are all very caring and committed people who truly want to see children and families succeed; they feel more like family and close friends than anything else. The Brain Balance program is designed from years of research and studies.

If you look into it, it makes sense! It’s a new and positive approach. Though it can challenge us at times, Brain Balance families are encouraged to do the best they can with the program, which has helped me personally to follow through.

48 www.saintgeorgewellness.com

Before the program, Shane seemed to spend more time in his own world. I believe he was aware of most things that were happening around him, he just didn’t respond very much and didn’t show his awareness. Through Brain Balance’s program, I have seen actual recorded results. At home and in my son’s everyday life, we have witnessed some definite changes and positive progress.

At first I didn’t notice a huge difference. As a parent observing their child every day, changes can be subtle at first. But after a little time, my husband and I began to notice changes; our extended family did, too. Our son became more “connected.” He seemed to become more aware of what was going on around him, and more responsive to his surroundings. He began responding to us more when we spoke to him. This connection has been a very positive experience for us.

This has been the most rewarding part of our Brain Balance journey. My sweet and loving son is more connected to me. As frustrating as it has been for me to not be able to communicate with him, I KNOW that it has been exponentially more frustrating for him.

Though it may seem at times that in his autism he is “disconnected,” he knows so much about what is going on, and is often unable to show and communicate that. Now, with him being more “connected” his eye contact has improved dramatically and he is more responsive when people talk to him.

Though Shane is still nonverbal for the most part, he is showing more signs of trying to speak, which is amazing! He is now able to say “Daddy,” and he has begun to argue with us, saying “uh-huh” and “uh-uh.” And we love it! Weird, right? My personal mantra these days is “Progress, not perfection!” Even a little progress is better than none. After Brain Balance, Shane is happier because his ability to communicate continues to improve, and that has been, to date, the most satisfying result for me. If you’re looking for help with your child or family, remember first to love and accept your child exactly as they are. Then, research the options that will work for you and be open to trying new things. I’m so glad we did!

To see how Brain Balance can make a difference in your family, please visit www. brainbalanceutah.com or call 435.627.8500.

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St. George Health & Wellness Magazine | July/August 2015 49

What’s New in

Women’s Health?

By Greg Taylor, MD

M

illions of women suffer from vaginal dryness, itching, burning, or painful intercourse.

These are common symptoms that occur when estrogen levels decline after menopause.

In 2014, this problem was given a fancy new name: genitourinary syndrome of menopause (GSM).1 To match this fancy name, there is now a high tech treatment that does not involve hormones.

50 www.saintgeorgewellness.com

sghw | First, let’s learn about GSM. When estrogen levels decline, there are changes in the female body. Instead of being moist and flexible, the vagina becomes dry and tight.

This results in sensations of vaginal burning and irritation. Vaginal atrophy or atrophic vaginitis are other names for this condition.

GSM can manifest with poor lubrication during intercourse, sexual dysfunction, or pain during intercourse. Urinary symptoms can also occur such as an urgent need to urinate, recurrent urinary tract infections, or painful urination. Amazingly, GSM is thought to affect nearly half of postmenopausal women in one form or another!

Treatments for GSM have typically involved long-term, low-dose estrogen in the form of creams, vaginal tablets, or rings.2 Application of estrogen cream involves daily application for 1-2 weeks followed by application 1-3 times per week. Alternatively, the estrogen tablet is inserted into the vagina once daily for two weeks, then twice per week. As a final option, the estrogen ring is placed into the vagina every 90 days. It usually does not interfere with intercourse, but retention of the ring inside the vagina can be problematic in women who have

had a hysterectomy.

A woman typically does not absorb enough estrogen from these vaginal preparations to cause harm to the rest of the body. There are potential risks, but we believe that they are unlikely. Well-designed studies have not been performed that evaluate the potential risks of long-term low-dose vaginal estrogen use.

However, for certain women, such as those who have a history of breast cancer or other hormone-sensitive cancer, it is important to avoid any topical or systemic estrogen.

Fortunately, there is a new treatment for GSM that avoids the hassle and concern of estrogen preparations. This is called the MonaLisa Touch laser.3 This is a medical laser that delivers controlled energy to vaginal tissue, which stimulates better blood flow and increased production of collagen tissue. This enables the tissue to become more elastic and moist. The procedure is performed in the office, without the need for anesthesia. As opposed to regular estrogen administration, the MonaLisa Touch laser involves only three total treatments, each lasting less than 10 minutes. A once-a-year single treatment is recommended to maintain symptom relief.

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FINA The laser energy itself is |painless.

It N is C I A delivered through a vaginal probe, which is placed in the vagina by the doctor. The laser, | MIND & B similar to CO2 lasers used for cosmetics, is delivered in pulses. Patients usually note | F AnotMpain.

I LY that they feel a vibration sensation, Many patients experience symptom relief within a few days. Women report | C UanL even TURE greater improvement after the second and third treatments. | W Ewomen LLNES Two out of five postmenopausal suffer from vaginal dryness, itching, burning, painful urination, or painful intercourse.

These symptoms can be treated well with low-dose vaginal estrogen as well as laser technology. The MonaLisa Touch laser makes vaginal health available to all women, even those who want to avoid the hassle and concern of long-term hormone therapy.

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References: 1 http://www.issm.info/education-for-all/sexualhealth-qa/what-is-genitourinary-syndrome-ofmenopause-sgm 2 http://www.uptodate.com/contents/treatment-ofvaginal-atrophy?source=machineLearning&search= genitourinary+syndrome+of+menopause&selectedTi tle=1%7E11&sectionRank=1&anchor=H4#H4 3 www.vaginalhealth.com

St. George Health & Wellness Magazine | July/August 2015 51

Your grandchildren

MISS YOUR WALKS

Don’t let foot pain or swelling ruin a great day outside.

Let the professionals at the Foot and Ankle Institute help you become pain free and back to your usual self.

Call today for your consultation.

435.414.1777 • FEETNET.COM

DOCTORS 52 www.saintgeorgewellness.com

KEITH R. REBER • S. KENT BURTON • LARY SMITH • CARL C. VAN GILS ANDREW B. POWELL • LEON K. REBER • BRAD WEBB • RYAN PETERSON

About the Author Orion T. Parker was born in St. George, Utah in 1985.

He enjoys spending time with his son and enjoying the adventures that southern Utah has to offer.

A Hidden Danger with

Electronic Cigarettes

By Orion T. Parker I am a local parent of a 6-year-old child. Recently, I embarked on the journey to quit smoking cigarettes, a decision based on my goal to model healthy behaviors for my son. I got caught in the smoking trap early in life – middle school to be exact. Since my son’s birth I have made it a point to not smoke around him, or even let him watch me do it. But it seems that no matter what I did, he was still aware I smoked, even if he didn’t witness it on a regular basis. After smoking for nearly 15 years, I knew the only way I could really set the example of not smoking was to quit altogether.

To help me with this enormous challenge, I acquired an electronic cigarette or “E-cigarette,” hoping to help cut back on the real deal, improve my health and kick the habit completely. Because it wasn’t a real cigarette with real smoke, I was not as concerned about my son seeing me use this new device. I figured even if he did see it, I would simply explain that this was daddy’s way of trying to quit.

Very soon after converting to the electronic cigarette, I had used it in front of my son. That turned out to be a mistake - a big one.

Upon seeing the button light up and the steam roll out of my mouth he was so intrigued, it was like a new toy. His eyes lit up and he asked me, “Daddy, will you get me one of those things?” I was taken back and obviously replied, “No way, this is how daddy is trying to quit smoking.” After that incident, I made it a point to keep it out of his sight.

A few days passed and I left town on business. While I was away, my son spent some time with his grandma. Upon my return,

Grandma asked me “What is this new smoking toy you have, Dad?” This confused me because the E-cigarette was just days old and I had never told Grandma I had one. I told her what it was and she proceeded to tell me that my son had talked about it for days! He exclaimed, “When I grow up, I am going to smoke that COOL cigarette just like dad!” Right then, it hit me - I had actually done more damage with the E-cigarette than the real thing! Inadvertently, I had produced the exact opposite result I’d hoped for.

I realized that in this amazing day and age, we live in a world full of new technology that quickly capture the attention of kids.

New electronics are everywhere, especially in toys. Previous to this realization, I never would have thought I was making a mistake by using this new device in front of my son. It was amazing to witness how fully children are paying attention to their parents. I am now even more committed to setting a strong example of healthy behaviors – and I realize that my methods to quit smoking could be more discreet around those most eager to learn from me.

As adults, we may accidently send the wrong signal to children and not just our own - by using these devices in their presence. My intention in sharing my story is to bring awareness to the fact that even the devices designed to help us be healthier have the potential to be dangerous, so it’s best to treat them with care and discretion. I applaud every effort to quit using nicotine, and if that is a decision you or someone you love is ready to make, I hope this story is a reminder to be aware and use discretion. Cheers to your success!

St. George Health & Wellness Magazine | July/August 2015 53

We’ll save you a seat.

For better care and convenience, we offer a call-ahead program at our InstaCare clinics. Prior to your visit, call ahead to receive an arrival time that better fits your schedule. Once you arrive, just check in with us and expect a shorter waiting period to see a physician. We provide care for urgent problems including sore throats, cuts, minor accidents, ear infections, broken bones, and more. Both evenings and weekends, our physicians are happy to treat patients of all ages.

With locations in Hurricane and St. George, we’re here when you need us.

Call ahead at (435) 688-6388

River Road InstaCare: 577 South River Road, St. George Sunset InstaCare: 1739 West Sunset Blvd, St. George Hurricane Valley InstaCare: 75 North 2260 West, Hurricane 54 www.saintgeorgewellness.com

Wellness Tips for Back-to-School

By Jared Miner, M.D., Ph.D. During the hot days of summer, the last thing we’re thinking about is the fact that school will be starting in just a few short weeks. However, now is the perfect time to start preparing for that school bell to ring.

Along with shopping, haircuts, and pictures, here are five back-to-school tips to help kids prepare for the classroom and to give them a foundation of good health: 1. Get an Annual Physical Now is a great time to touch base with your family doctor for an annual physical. As a general rule, most insurance providers cover the complete cost – including waiving office co-pays – for an annual, well-child visit each year. These wellness visits are an important opportunity for parents, children and their physician to review not only a child’s physical health, but their overall development, emotional wellbeing, preventive services and immunizations. Pre-participation or sports physicals are often required for older children wishing to participate in sports or other extracurricular activities. While some schools or other groups may offer group or team physicals, I always encourage parents to take advantage of the free, annual wellness visit offered by their insurance provider to see their doctor. By doing so, all aspects of your child’s health and development can be evaluated which may otherwise be overlooked in a group or team physical setting.

2. Get Enough Sleep With all the responsibilities and activities that come with the new school year, remember to schedule appropriate sleep time. In general, school-aged children should get at least 10 hours of sleep each night. Many parents are surprised to learn that the recommendation for teens is about the same: 9-10 hours a night. The importance of sleep can often be overlooked in busy family life. However, lack of sleep can have a negative impact on a child’s learning, as well as negatively impact

physical and emotional health. Having a set bedtime and wake-up time is one of the best ways to make sure that children are getting a good night’s rest.

3. Limit “Screen Time” One way to make more time in your child’s day for all the important things they need to accomplish is to limit screen time – leisure time spent on activities such as TV, computers, tablet and other hand-held devices. Screen time for children and teens should be less than one to two hours per day. Children under the age of 2 ideally should have no exposure to screen-based entertainment as this detracts from interactive play and learning and can negatively impact normal development. For those of us with older children and infants in the same household, turning off the “glowing box” can encourage greater interaction among siblings of different ages. If your children are used to having more screen time than recommended, you can soften the transition by cutting back over several weeks on the amount of screen time allowed. By doing this, kids will usually self-select what screen-based entertainment is most important to them.

4. Make Healthy Food Choices As social beings, eating meals together as friends and family is important in many ways. Unfortunately, meal time often seems to be more of a recreational activity – something we do for enjoyment – rather than for providing our bodies with the fuel we need for development, activity, and learning. Just like there are different fuels and fuel grades for your car, all foods are not created equally.

Our diets should focus on whole grains, vegetables, fruits, fat-free dairy, and lean meats such as chicken and fish. Whenever possible, meals should be cooked at home using ingredients that actually look like something you could find in nature. A good rule of thumb is that if food comes in a ready-to-eat box, bag, or drive-through window it is probably not the healthiest option available.

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About the Author Jared has been practicing family medicine at the Intermountain River Road Family Medicine clinic since 2013. Dr. Miner graduated from Weber State University (B.S., 2002), The Ohio State University College of Medicine (M.D., 2009), and The Ohio State University College of Education and Human Ecology (Ph.D., 2011). He completed his residency training at the Utah Valley Family Medicine Residency in Provo, UT and is board-certified in Family Medicine (ABFM, 2012). In addition to being a medical doctor, his Ph.D. training in exercise physiology allows him to offer patients a unique approach to their health care needs by incorporating expert-level training in exercise and nutrition into their care. He is a member of The American Academy of Family Physicians and The American College of Sports Medicine.

5. Be Active Unfortunately many children and teens spend more time interacting with “virtual reality” or “reality TV” than they do with the real world outside. Participating in regular, leisure-time exercise activity is an important part of achieving and maintaining good physical and emotional health. Engaging in at least 60 minutes of exercise daily is recommended for children of all ages. The list of health benefits to be gained from regular daily exercise is as long as the list of activities available so encourage your kids to go outside and have some fun. Better yet, get outside and join them!

Getting back into the school routine can be challenging for both kids and their parents, but implementing these five, simple tips can help make that transition a little easier, and a lot healthier!

St. George Health & Wellness Magazine | July/August 2015 55

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WELLNESS

Hormones, Health & Happiness

By Riverside Medical Arts Staff As summer months arrive, the warm days and vacation getaways bring with them a joyful excitement as we carry out our summer plans. However, all too often our energy levels don’t match our enthusiasm, and we are left feeling worn out and listless. Have you ever considered that the solution can come from having your hormones checked? If you are one of the numerous men and women who suffer from fatigue, muscle loss, or mood swings despite eating right, getting enough sleep, and exercising, then getting your hormone levels checked should be on your “To Do List” this summer.

As we age, our hormone levels tend to drop, causing the above symptoms and many more. It is a natural part of life and is generally unavoidable. However, through Bio-identical Hormone Replacement Therapy (BHRT) one can ideally turn back the clock and in the words of our patients “make [you] feel like a new person!”

Bio-identical hormones identically match the molecular structure of the hormones that your body makes. They are created by a compounding pharmacy and are derived from natural plant sources.

By opting to use Bio-identical hormones instead of synthetic options, the risks of breast cancer, heart disease and blood clots are lowered. Bringing your hormone levels back to optimal levels can lead to increased energy, libido, and can even stabilize your mood.

Your key to an energetic and fun-filled summer may include a visit with Dr. Gayle Carter, a licensed gynecologist specializing in

BHRT. After discussing any symptoms, a test of your blood, urine and saliva would point to which hormones your body is lacking. After the initial testing, the interpretation of your test results would then offer solutions to your symptoms.

BHRT is not one size fits all. In order to customize treatment, Dr. Carter builds About the Physician Dr. Gayle Carter has worked a relationship with each patient to help in Southern Utah for thirty target their exact needs, treating them years; he follows the current through compounding medications; trends of the health world this ensures that patients will reach and has developed many options for his patients. He and maintain optimal results. Along and the staff of Riverside with BHRT, supplemental replacement Medical Arts customize may be recommended to encourage the treatment for each patient in hormone replacement intake of vitamins and minerals. Once, therapy, weight management, you feel better and your hormones are and laser and aesthetic in optimal range, hormone levels will be treatments, to help you meet specific lifestyle goals. closely monitored to make sure they stay that way.

Don’t let another summer leave you feeling exhausted and wornout. Call Riverside Medical Arts and schedule an appointment to work with your hormones and change your life.

St. George Health & Wellness Magazine | July/August 2015 57

St. George Health & Wellness is

e x p anding !

Stay in the loop with mailed subscriptions, or visit our new website at

www.SaintGeorgeWellness.com to get involved.

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Find area physicians and providers in the Southern Utah Health & Wellness Directory, just visit

www.StgHealth.com

or pick up a copy of the printed directory in medical locations this fall.

Free magazines are distributed throughout St. George & surrounding areas. If you live outside the area or want an easy way to access SGHW magazine, subscribe for your copy to be mailed directly to your home.

St. George Health & Wellness Magazine | July/August 2015 59

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FINANCIAL

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Souls

| MIND & BODY F A M I LY

By SGHW Staff

sghw | C U LT U R E Just as a small, seemingly insignificant stone has the potential to create ripples across a vast body of water, one small act of kindness can

sghw | Weffect, E L reaching L N E Splaces S we never knew we could, leaving have a ripple

this world a better place. The most successful human endeavors often begin as small gestures of genuine kindness and evolve into global operations of love that change lives, touch hearts, and save souls.

Kelly and Colleen Kendall were two small stones whose acts of kindness touched the life of one 20 year old homeless man, and together they have created ripples of positive change that are affecting thousands.

Last December, on a cold day just before Christmas, the Kendalls decided to pay it forward in a small way by sharing food with the homeless. “It was really not very much, and we really hesitate sharing what we like to do because we like to do it anonymously, but it was at least one meal for a few people,” shares Kelly. “You certainly can’t change the world all at once but you can do something.”

As they walked among those sleeping under tarps and trees in the park that day, Kelly happened upon a young man who would change not only their lives, but thousands of others. After talking to him for a moment, Kelly got back in the car and told Colleen about him, mentioning that he was about their son’s age. She immediately grabbed another hamburger and said, “Well, then he needs two!” and jumped out of the car. She knelt down next to him, touched his arm and said softly, “Where is your mother?” He began to cry, and told her that his mother was no longer in his life, and that his father was in prison. Through tears, he shared his story. He had had a good job, an apartment, a truck, a girlfriend, and a baby girl who he adored, but because of getting involved with drugs he had lost everything. “Even though I’m here in the park, homeless, I am a good person,” he said.

Colleen was touched, and promised him that they would find him again. After much discussion about how they could help him, the Kendalls decided to try to find him again through social media.

Amidst the thousands of “Nate Sorenson” profiles on Facebook, after saying a prayer, they miraculously found his profile. Kelly sent him a short message, not sure if he would get a reply. Nate immediately responded, “Thank you so much for the food.” They then asked him to help them know what the real needs are in the homeless community and shelters by asking around and getting back to them.

A few days later, Nate sent a powerful one word message: “Socks.”

Then another message came, “Socks are Gold,” and then another, “We would rather have socks than food.” The Kendalls felt impressed to begin collecting socks immediately to distribute to those in need.

That simple message, “Socks,” evolved into a nonprofit organization: Socks for Souls.

“As you can imagine, the homeless don’t have many options to do laundry, so a pair of socks is worn for as long as possible before they

60 www.saintgeorgewellness.com

Distributing donated socks to Switchpoint, Dixie Care & Share, Doctor’s Free Clinic and DOVE Center.

become too wet, soiled, or literally wear off their feet,” says Colleen.

“Most of them wear donated shoes that don’t fit quite right and cause sores as well as create bacteria that grow, especially in the summer and on hot days. Most of us put on clean socks daily, and can’t imagine what it would be like to wear a pair of socks for a week let alone a month.”

According to the Mayo Clinic, in cold enough conditions, frostbite can occur in thirty minutes or less. Warm, well-fitting socks can prevent this for many people. Even in warmer weather, bacteria and fungi thrive in warm, moist environments. Access to clean, dry socks can go a long way in avoiding foot infections and are a vital part of keeping feet healthy.

Donation sites are being set up around the community, county, and state of Utah. Currently there is one at the Washington City Community Center. “We even have individuals showing up on our doorstep with arms full of socks, baskets full of socks and even a box of socks with 168 pair of new socks mailed by an individual in New York City!” shares Kelly, enthusiastically, and continues, “We are asking for those that are able to donate to help those in need in our communities. For those who are not able to purchase socks to donate but would like to donate money to buy socks, you can go to our GoFundMe account. We are also setting up a bank account at Zion’s Bank for those who would like to donate a few dollars each month to help put clean new socks on the feet of those without, and

every penny goes toward purchasing new socks.”

Their goal is to get everyone in the community to donate just one pair per month, which would be enough to put socks on those in their community with bare feet. They are currently distributing the socks at Switch Point, Dixie Care & Share, The Dove Center, the Doctors Free Clinic in Southern Utah, and other similar locations throughout Utah.

“Having the basic necessities brings personal dignity to those who are struggling and having challenges,” says Colleen. “Many times we pass by homeless people and they become invisible. They are also judged as ‘beggars’ who simply should go get a job. If we only knew the real story behind their unkempt appearance we would think twice about not only judging them but also we would be inspired to donate socks for their feet.”

One in forty-five children in the United States of America experience homelessness every year. Many are veterans with PTSD, others have lost their job, home and family and still others are enduring various mental and emotional illnesses. Sometimes it only takes someone caring enough to give a hand up to change a life forever. “We are not suggesting a ‘hand out’ but a ‘hand up’ with the basics of life we often take for granted,” says Kelly. “Giving service is one of the best ways to forget our own struggles and know that we are making a difference in the lives of those less fortunate. Giving service literally makes our own problems and challenges seem much easier to overcome.”

According to the Kendalls, the impact of so many generous

people who have donated and continue to donate is immediate and ongoing. They are grateful for the “Sock Angels” who have donated socks and money for the many Souls with new Socks! Nate Sorenson, the inspiration behind “Socks for Souls,” now has an apartment, is receiving treatment for addiction, has reconnected with his daughter and grandparents, and is working toward becoming certified as a personal trainer. He is also on the Board of Directors for “Socks for Souls,” and doing great things to pay it forward.

Each of us has within us the potential to create ripples of positive change. It’s like Kelly says, “At the end of the day, when those with less than us are having difficulties, sometimes they just need a little hope. And a pair of socks!”

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The cycles of decompression and partial relaxation, over a series of visits, promote the diffusion of water, oxygen, and nutrient-rich fluids from the outside of the discs to the inside. These nutrients enable the torn and degenerated disc fibers to begin to heal.

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Left to Right:

Jake Johnston: Head Instructor / Gracie Jiu-Jitsu Black Belt

Melissa Wells: Director of Student Services / Assistant Coach / Gracie Jiu-Jitsu Blue Belt Ian Abbott: Assistant Coach / Gracie Jiu-Jitsu Blue Belt

The Movement of Gracie Jiu Jitsu:

How One Studio is Changing Many Lives

By Alesha Sevy Kelley Fascinated and a little apprehensive, I watched the struggle. One woman and one man on the ground; eight intertwined limbs and soon, a choke hold. I felt my own breath catch in suspense before exhaling a huge sigh when Jake tapped out and was released. Jake Johnston, owner of The Movement Gracie Jiu Jitsu studio had just demonstrated a real life attack scenario with his partner, Melissa Wells.

Without a single kick, twirl or chop to the neck, Melissa had quickly leveraged her own arms and legs around his until she had rendered him unable to move, positioned in a choke hold intended to lull him peacefully to sleep had he not tapped out and ended the demonstration.

What had I just seen? There were no high kicks or punches happening in this studio. Jake explained, “Gracie Jiu-Jitsu is a variation of Brazilian JiuJitsu, a martial art focusing on the concept that a smaller, weaker fighter can defeat a larger, stronger opponent by using leverage, joint-locks and chokeholds rather than punching and kicking.”

The Gracie family of Brazil, founders of the Mixed Martial Arts and the Ultimate Fighting Championship, developed their Jiu Jitsu style over three generations with the purpose of helping those who were most vulnerable (smaller people and children) to defend themselves in real life situations. At The Movement studio, Jake has no shortage of people seeking empowerment to feel safer, more in control and even to heal from past trauma.

In fact, the morning I arrived at the studio, a group of highspirited students were filing out, enthusiastically expressing gratitude 66 www.saintgeorgewellness.com

for the empowering class. I soon realized that this group had come from the STEPS Recovery Center, where they had integrated Jake’s Gracie Jiu Jitsu training into their own trauma recovery process with encouraging success. “People who suffer from PTSD may experience a lot of anxiety because they can easily be triggered into reliving their trauma through certain smells, thoughts, nightmares and memories,” explained Aaron Ward, director of STEPS Recover Center.

“Something as simple as a touch on the neck may trigger panic, so many people begin very cautiously.

As they slowly become more involved, it becomes therapeutic, even spiritual. Many learn that some of these triggers can be released as they discover how it feels to empower themselves.”

Instead of viewing an altercation as a fight, The Movement teaches crisis intervention and de-escalation through both verbal and physical intervention. The goal is not to win by hurting another. “If you can escape a fight, you’ve won the fight,” explains Jake.

The concept made sense, but I still wondered how does Gracie Jiu Jitsu differ from other martial arts? “Gracie Jiu Jitsu trains students to preserve their energy and close the distance between their body and the body of the attacker,” said Jake. “The goal is to keep people safe, so a series of joint locks can immobilize the attacker while a choke hold will safely put them to sleep in a matter of moments. This allows the person under attack to get to safety quickly. Rather than awaiting rescue, they have the ability to rescue themselves.” continued on page 68

St. George Health & Wellness Magazine | July/August 2015 67

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continued|from sghw F Ipage N A66N C I A L Jake and Melissa had demonstrated this perfectly; once Melissa had gotten JakeI N to the sheDwas | M D ground, & BO Y able to render him almost completely immobile and gently lock him into a choke hold – in a real life scenario, that chokehold would allow the attacker to peacefully | F A M I LY pass out, giving her a chance to escape. When used as a method of self-defense, Gracie Jiu Jitsu allows those who are smaller than their | escape C U Lwithout T U Rhaving E to rely on how much force they can attacker to deliver to someone who may be much larger and stronger.

Jake’s |focus others W EonL helping LNES S to help themselves has guided his journey through mastering his art. His devotion has been very rewarding. “Because it takes so long to earn a black belt in Gracie Jiu Jitsu, there are many unqualified instructors out there. My 22 years of experience is hard to find. I have devoted 19 years to learning how to teach the information in a way students understand and can easily execute in a safe way.” This August, Jake meets a major milestone of becoming a Professor, an honor only earned after having had a black belt in Gracie Jiu Jitsu for ten years.

If you haven’t had a chance to drop by The Movement to see what the buzz is about, take a moment to stop in, pick up a schedule, make Jake’s acquaintance and congratulate him on his amazing dedication to his own growth. We think you’ll discover that there’s truly something to empower everyone. Discover what works best for you – drop by The Movement studio at 415 South Dixie Drive, Suite D. and prepare to amaze yourself!

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Melissa turning the tables with a double ankle grab sweep.

Left to Right: Ryron Gracie, Ralek Gracie, Jake Johnston, Rorion Gracie (Grandmaster and creator of the UFC), and Rener Gracie

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St. George Health & Wellness Magazine | July/August 2015 69

By Dr. Phillip Hall, DDS Often people think of Guatemala as a land of volcanoes and ancient ruins. While this is true, there are other things to consider, like the quality of life of the people living there.

Though some of the native Mayans speak Spanish, the majority speak K’iche’. They live in the higher elevations and farm the land.

Most of their villages consist of 100 to 200 families who live in small huts or buildings that measure fifteen by twenty feet and are framed by sticks and mud, or for the extremely lucky, cinderblocks. They have tin roofs and dirt floors.

Two percent of the population own ninety percent of the land in Guatemala. The Mayan people are dependent on farm cooperatives or land leases to have a place to raise crops to sell. They don’t eat from the farm produce, as it is considered taboo. Instead, they subsist on corn tortillas and a few beans or rice to go with it. Consequently, they are unable to thrive because of malnourishment.

Guatemalan children often have intellectual disabilities, with I.Q.’s under a hundred, and stunted growth. If a man is lucky and gets a very good job, he might make $4.00 per day. Because families build open fires in their homes to cook, they suffer from smoke inhalation and children often fall in the fire, becoming badly burned.

I’m fortunate to be part of a project that the St. George Rotary Club is involved with to aide these people in need. Each year, the club visits at least two villages where they direct and oversee the fabrication and installation of extremely efficient wood-burning stoves, vented to the outside of their little dwellings. While my fellow Rotarians are building stoves, I run a temporary dental clinic in a school room.

I have no running water, no x-rays, no suction, no drills, or any way to do cleanings or fillings. My time is spent removing broken-down, unrestorable,

Stoves and Smiles: Humanitarian Efforts in Guatemala

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use of my life, and their gratitude is tremendous. They have so little, and yet appear to be so happy.

Through translation, they share their faith and belief in Jesus Christ.

Yes, Guatemala is green, beautiful, and stunning, with its volcanoes dotting the countryside.

Their produce and gardens are unbelievable. But the part never to be forgotten is the happiness of these simple, hard-working people who are struggling to survive on so little.

If you wish to donate to this cause, St. George Rotary club has a charitable foundation that funds this project with 100% of the money they receive for it.

Each Rotarian pays his own travel expenses, including food, hotels, and transportation to go to Guatemala.

For more information on this project, go to stgeorgerotary.org.

About the Author sghw WhasEbeen LLNESS Dr. Phillip| Hall

abcessed teeth. A few words of Spanish and pointing and nods from mothers directs my work, and with my battery-run headlight, local anesthetic, extraction forceps, gauze, and a bucket for them to spit in, I lay them out on a table and work as fast as I can all day long to take care of their endless dental needs. In one trip I will remove between 400-600 teeth.

Though it is heart-breaking and troubling to see the suffering, it is so rewarding to know I have ended the torment from a relentless toothache. My skills are put to some of the best and most rewarding

a practicing general dentist in St. George for 20 years.

After receiving his degree at BYU, he graduated from Northwestern Dental School in Chicago. He has been a delegate representative of Washington County to the Utah Dental Association. As past president and current member of the St. George Rotary Club he is active in community service. Dr. Hall has unique educational training and credentialing to provide dental oriented treatment for Sleep Apnea and TMJ problems.

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St. George Health & Wellness Magazine | July/August 2015 73

LOCAL HERO

Carol Hollowell

A Champion for the Community’s Homeless

By Alexa V. Morgan Families living in homelessness and poverty have received 464,160 pounds of food. 266 individuals have secured housing, and 103 found employment. 845 overall have benefited from services including addiction classes, GED training, and legal aid. These are just a few of the benchmarks achieved by the Switchpoint Community Resource Center and the woman leading the way, Carol Hollowell, since the facility opened its doors on Aug. 29, 2014.

Hollowell’s talent for management stems from her small business background. After relo­ cating to St. George by way of Bend, Oregon six years ago, she discovered her passion for social work through an outreach program with the Five County Association of Governments.

When the City of St. George acquired the 16,000-square-foot building last April with the intention of revamping the community’s homeless services, Hollowell was hired to oversee the development of the innovative program. As executive director, she’s tasked with grant writing and fundraising to bring in the $1.2 million needed annually to sustain Switchpoint’s critical programs and functions. Her work is both thoroughly challenging and rewarding.

“Every day, I go home and feel like I helped someone change their direction or better their life,” says Hollowell. “The biggest heartache is those whom I haven’t been able to help quickly enough, or who have relapsed or ended up in more trouble.

I want to be there for all of our clients.”

Above: Carol Hollowell, case manager Heather Tuttle, and Kristen Clark holding identical triplets who lived at Switchpoint with their family Below: Case manager Maren Fisher, Carol Hollowell, pantry manager Kristen Clark, and volunteer manager Julie Duckett.

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sghw | The facility relies on some 200 regular volunteers, in addition to the paid staff of 17. More than 3,000 community members have contributed 19,900 volunteer hours over the past eight months.

Mayor Jon Pike says that Switchpoint represents a progressive and all-encompassing approach to the issue of homelessness. Through partnerships with 17 different nonprofits and government agencies like United Way, the Southwest Behavioral Health Center, and Workforce Services, which either have an extension office within the facility or make regular visits, all programs are available at no cost to both shelter residents and anyone who walks in.

“Its success is really the result of a commitment to helping other people. It takes a community, and it also takes a leader such as Carol who’s that hardworking and that committed to making it happen,” says Mayor Pike.

According to Hollowell, St. George has a larger homeless population than other parts of the state due to the more mild winters.

It also has an unusually high number of homeless people age 65 or older, many of whom live on a fixed income.

“The biggest misconception is that people who are homeless want to be, and to me, that’s an easy cop-out from the public for not helping out,” she says. “I’ve never encountered one homeless person who didn’t want to get out of their situation.”

On Aug. 20, she and her husband, Bob, will embark on a 3,760-mile bike ride from San Francisco to Washington, D.C. to raise awareness about homelessness and poverty, along with donations for Switchpoint.

Supporters can follow their adventure at breakingthecycles.org.

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| FINANCIA Hollowell has been training every weekend over the past few months in preparation for the trip. The couple will | MIND & B ride about 100 miles each day, passing through such central states as Colorado, | F A M I LY Nebraska, and Kentucky and staying at a different homeless shelter every night. Hollowell says that she hopes to | C U LT U R E learn what Switchpoint can do better by About the Author Alexa V. Morgan has been watching how other shelters operate, as | WELLNESS working as a freelance writer well as sharing insight. in southern Utah since 2011.

As Hollowell treks cross-country, Her work has appeared in the volunteers will be hard at work building Mainstreet Business Journal of Southern Utah, Utah Business a larger food pantry back at Switchpoint.

Magazine, St. George News, And she has her sights set on another big and 15 Bytes, among others. goal: building 250 units of affordable, In her spare time, she enjoys photography, tennis, and her low-income housing within the next five adorable pets. She can be reached years. at furryfurbi@gmail.com.

“It takes all of us in the community to help with poverty, to battle the homelessness,” she says. “For a long time, I think St. George believed that they didn’t have a homeless problem because they didn’t really see them. But they’re real people and they want to change, and they want help.”

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To learn more about Switchpoint and ongoing volunteer opportunities, visit switchpointcrc.org or call (435) 627-4663.

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St. George Health & Wellness Magazine | July/August 2015 75

Glaucoma:

What are you not seeing?

Four Key Facts About Glaucoma: 1. Glaucoma is a leading cause of blindness 2. There is no cure (yet) for glaucoma 3. Everyone is at risk for glaucoma 4. There may be no symptoms to warn you

Some Statistics About Glaucoma: • Over 3 million (estimated) Americans have glaucoma but only half of those know they have it.

• Glaucoma is the second leading cause of blindness in the world, according to the World Health Organization.

• After cataracts, glaucoma is the leading cause of blindness among African Americans.

• Blindness from glaucoma is 6 - 8 times more common in African Americans than Caucasians.

• African Americans are 15 times more likely to be visually impaired from glaucoma than Caucasians.

• The most common form, open-angle glaucoma, accounts for 19% of all blindness among African Americans compared to 6% in Caucasians.

• Other high-risk groups include: people over 60, family members of those already diagnosed, diabetics, and people who are severely nearsighted.

• Estimates put the total number of suspected cases of glaucoma at over 60 million worldwide.

Resource: www.glaucoma.org 76 www.saintgeorgewellness.com

By Dr. Eric Drake Helping people see with glasses and, in some cases, helping people preserve their vision is one of the most rewarding things about being an eye care provider. We often see people who are over 50 years old who haven’t had an eye exam for many years. They think there is no reason for an eye exam because they don’t recognize there are any problems.

Thankfully, more often than not, there aren’t any major problems but it’s not uncommon that there are, and that the patient had no idea. This is often the case with a disease like glaucoma.

Glaucoma is a disease in which damage to the optic nerve leads to progressive, irreversible vision loss. It is currently the second leading cause of blindness. The most common form of glaucoma is characterized by increased pressure inside of the eye. What most people don’t realize is that there are typically no symptoms for glaucoma because there is no pain associated with it. It’s very rare to be able to feel the pressure building up inside the eye. It develops slowly and

sometimes without any noticeable vision loss for many years until the damage is already done.

It’s important to remember that many of the diseases we hear about in relation to the eyes can be detected early and sometimes prevented by seeing your eye doctor each year.

Currently, glaucoma cannot be prevented, but if diagnosed and treated early it can usually be controlled, avoiding any major loss of vision. There are multiple risk factors associated with glaucoma. If you are over 60, you are six times more likely to get it. There is also a genetic component associated with it.

Your risk increases dramatically if someone in your immediate family has been diagnosed with glaucoma. You are also at higher risk if

you have diabetes, high blood pressure, use steroids or have had traumatic injury to your eyes.

The treatments that are currently available focus on lowering the pressure inside the eye.

Those options include topical eye drops, laser treatment and surgery. Topical eye drops are usually the first line of treatment because of their efficacy and ease of use. Laser treatment and surgery are typically used when a patient doesn’t respond to topical treatments or are unable to put drops in the eye.

It’s important to remember that many of the diseases we hear about in relation to the eyes can be detected early and sometimes prevented by seeing your eye doctor each year. I always reassure my patients that with continued care and compliance we can make the sting of Glaucoma and other diseases have less of an effect on their quality of life. We strive to deliver the most advanced technology and vision care with every exam.

Come in and let us show you the difference today!

PROFESSIONAL PROFILE | Dr. Eric Drake, O.D. Optometric Physician E D U C AT I O N

Associates of Science | Dixie State College, 2007 B.S. Kinesiology with emphasis in Exercise Science | Utah Valley University, 2009 Doctor of Optometry | Pacific University College of Optometry, 2013 RECOGNITION

Clinical Honors, Outstanding Academic Achievement Award, Clinical Excellence Award | Pacific University College of Optometry, 2013

S P E C I A LT I E S

Specializing in dry eye and scleral contact lenses.

ABOUT DR.ERIC DRAKE

Eric Drake is happy to be back in his home town of Santa Clara. He loves spending time with his wife Heidi and their two wonderful children. He also loves being in the outdoors and playing sports, especially golf and softball.

He is a member of the American Optometric Association, Utah Optometric Association, Utah Golf Association and Business Networking International.

SouthWest Vision | 965 E 700 S, Ste 100 | St George, UT 84790 | 435-673-5577 | www.SouthWestVision.org St. George Health & Wellness Magazine | July/August 2015 77

This issue’s featured story from This issue’s featured story from

BANKONSOUTHERNUTAH.COM BANKONSOUTHERNUTAH.COM PARKE & EMILY COX PARKEParke & EMILY COX Cox Trucking Parke Cox Trucking

DELIVERING DELIVERINGAALEGACY LEGACYOF OF TRUCKING

By Zach Whitney

By Zach Whitney

WhatWhat started out asoutone surplus started as army one army surplus truck truck has become and and entireentire fleetfleet of of has become commercial semis.semis. commercial ParkeParke Cox Cox bought his first delivery bought his first delivery truck truck shortly after after returning homehome fromfrom shortly returning WorldWorld War War II. He said said trucking was was II. He trucking something he wanted to do,tobut really something he wanted do,didn’t but didn’t really know what he was getting into.

He and know what he was getting into. He and his his wife, Emily, to Ohio to pick wife, Emily, drovedrove back back to Ohio to pick up up that first truck and found assembly that first truck and found assembly was was required. required.

“I wanted to know my truck “I wanted to know wherewhere my truck was was and they said ‘good luck,’” Parke recalls. and they said ‘good luck,’” Parke recalls. “It’s“It’s air in base in seven crates.” down down in theinairthe base seven crates.”

Without any other options, Parke and Without any other options, Parke and Emily put the truck together and drove it Emily put the truck together and drove it

78 www.saintgeorgewellness.com

home to St. George.

Parke said it it took home to St. George.

Parke said tookthem them almost a week because thethe truck didn’t almost a week because truck didn’thave have headlights, andand a maximum headlights, a maximumspeed speedofof4242 miles per per hour. miles hour.

“It made forfor pretty long days, I tell “It made pretty long days, I tellya,” ya,” Emily jokes about thethe trip.

“We could Emily jokes about trip.

“We couldonly only drive daylight hours, so so wewe woke drive daylight hours, wokeupupatatthe the crack of dawn and drove until we couldn’t crack of dawn and drove until we couldn’t more.”

A picture thatfirst firsttruck truck see see anyany more.”

A picture of of that sits on Emily’s desk, and hangs in the sits on Emily’s desk, and hangs in the hallway at the Cox Trucking offices.

It’s hallway at the Cox Trucking offices. It’s a a reminder of their humble beginnings. reminder of their humble beginnings.

Parke and Emily say theirtrucking trucking Parke and Emily say their career has always been a partnership.

He career has always been a partnership. He drove the trucks, while she did the books and drove the trucks, while she did the books and often took care of the drivers. often took care of the drivers.

Parke started out with small jobs, but it Parke started out with small jobs, but it didn’t take long for his company to grow didn’t take long for his company to grow from there. Soon he was revolutionizing the from there. Soon he was revolutionizing the trucking industry by using one of the first trucking industry by using the always first refrigerated trailers.

Parkeone saidofhe’s refrigerated trailers.

Parke the saidcleanest he’s always prided himself on having trucks. prided on Cox having the cleanest It’s himself something Trucking strivestrucks. to keep It’s up something Cox Trucking strives to keep to this day. up to this“That’s day. how we attain some of our “That’s how we son attain customers,” Parke’s Donsome said. of He our runs customers,” Parke’s son“They Don just said.figure He runs Cox Trucking today. if you Cox Trucking today. “They just figure if you

take figure takegood good care care of of your your equipment, equipment, II figure you’ll product.” you’lltake takegood good care care of of my my product.”

“We’ve some“We’ve started started something get itit thing and and couldn’t get stopped, stopped, II guess.”

Emily said said they they never expected Emily expected the the company to grow as big as it has, company to grow as big as it has, because becausefor for them,ititwas wasjust just aa way way to to pay pay the them, the bills. bills.Now, Now, largecomputer computer screen screen in in the a alarge the distribution distribution center shows several dozen trucks center shows several dozen trucks across acrossthe the United States each represented with United States each represented with aa dot. dot.

Dispatchers can check in with them routineDispatchers can check in with them routinely and even see when they’ve stopped for the ly and even see when they’ve stopped for the day. day.

“It’s sort of blossomed,” said Emily.

“It’s sort of blossomed,” said Emily.

“We’ve started something and couldn’t get it “We’ve started something and couldn’t get it stopped, I guess.” stopped, I guess.”

Now in their nineties, Parke and Emily their nineties, Parke andhaven’t Emily saidNow they instay young because they said theymoving. stay young haven’t stopped Parkebecause still has they a Commerstopped moving.

Parke has aa Commercial Drivers License andstill up until few years cial License and up until aCity. few years ago,Drivers still made deliveries to Cedar ago, still made to Cedar Parke hasdeliveries dozens of stories City. from his hasthe dozens stories from the his timeParke out on road of that represent

time out on the road that represent the

An ongoing collection of community stories curated by An ongoing collection of community stories curated by Member FDIC Member FDIC

“All at once I was losing my breaks. I “All at was get losing my breaks.

I told heronce ‘If I Ican’t it stopped, you’d told her I can’ttoget it stopped, you’d better be‘Ifready jump.’” better be ready to jump.’”

struggles of owning a business, but he said the best ones are of perseverance and growth.

Duringbut onehe memorable driveones carrying rock struggles of owning a business, said the best are of perseverance and growth.

During Parke one memorable carrying from St. George to California, learned adrive lesson aboutrock being from St. George California, Parke a lesson about beingand prepared.

On the to way down Utah Hilllearned he began to lose control, prepared. the way downthe Utah HillEmily he began to lose andher realized heOn hadn’t adjusted breaks. by his side,control, he braced realized he hadn’t adjusted the for a potential emergency exit.breaks. Emily by his side, he braced her for a“All potential emergency exit. my breaks.” Parke recalls. “I told her ‘If at once I was losing I wasyou’ losing my breaks.”

Parke recalls. “I told her ‘If I can’t“All getatit once stopped, d better be ready to jump.’”

I can’t get it stopped, you’ d better be ready to jump.’”

Emily didn’t have to jump, but Parke said it illustrated the need Emily didn’t have jump,before but Parke it illustrated the need to have everything in toplace the said journey starts. It’s been a to have everything in place before the journey starts. It’s been a metaphor for their lives, ones devoted to their family, their business, metaphor for their lives, ones devoted to their family, their business, and their community. and their community.

“I love it down here,” Emily said of living in Southern Utah.

“I love it down here,” Emily said of living in Southern Utah.

“What impressed me was how nice everybody was.impressed They’re me just like family or “What was more how nice everybody something.” was. They’re just more like family or Southern Utah has become a commercial something.” distribution hub,haswith many manufacturers Southern Utah become a commercial located inhub, St. George because of its location. distribution with many manufacturers Parkeinsaid he’s proud to beofaitspioneer in that located St. George because location.

Parke said proud to be pioneer that call area, andhe’s said there’s no aplace he’dinrather area, and said there’s no place he’d rather call home. home. “We were here, and we’ve never had a “We to were here, and else,” we’veParke neversaid. had a desire go anywhere desire to go anywhere else,” Parke said.

To watch, listen to, and read more

To watch, listen to, and read more community stories like the Cox’s visit... community stories like the Cox’s visit...

Member FDIC Member FDIC

St. George Health & Wellness Magazine | July/August 2015 79

What is Your Role?

By Jack W. Rolfe

In a seven day period, the current number of U.S. high school drop-outs would fill the entire Kentucky collegiate football stadium (approx. 58,000 to 60,000 seats). That’s around 8,300 failing students per day.

Nearly 3,030,000 students each year will receive no diploma. Life for the high school dropout is nothing short of haunting. Upon early termination, undereducated youth will discover that 90% of all potential jobs will remain beyond their reach and that nearly 75% of all crimes in the U.S. are committed by their dropout peers.1

Education Week, Children Trends Database.

Research Date: 1.1.2014.

2 Jason M. Breslow, By the Numbers: Dropping Out of High School, September 21, 2012, FRONTLINE-Education-Dropout Nation.

1

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Additional estimates indicate that the cost to society in dollars is $292,000.00 on average per drop out. Thus, we are adding approximately $2.4 billion dollars per day to our societal financial burden due to this crisis. This cost alone is unsustainable and does not begin to reach emotional and social ramifications.2 Though students start disengaging long before they get to high school, they can still be helped if reached at the high school level. The consequences of dropping out are severe – not just for individuals but for the society and economy at large. Dropouts never catch up with high school graduates on any measure. They are less likely to find work at all, and more likely to live in poverty, commit crimes, and suffer health problems. Major barriers these young people face which lead to leaving school are academic achievement and behavior/social skills.

These young people need to know that they have the power to rise above their challenges; the power to refuse to be a victim of whatever their individual circumstances may be, and to choose based on value and vision, rather than emotion, the best course for their future, which starts with graduating high school. They need to own their lives and circumstances. Not because it’s their “fault,” but because it’s the only attitude that will give them the power to take action, even when the rest of the world says, “You poor thing, it’s not your fault. Just look at the circumstances of your life. Who could blame you for dropping out, or getting in trouble, or, or, or...” (insert any malady or problem of your choice).

The biggest problem with students dropping out is not the

brand that others place on them, but the missed opportunity to complete their first major, long-term achievement (for most), and then build on it from there.

For most young people, it’s the first time they are able to say, and believe, “I can achieve things that take a long time and are hard to do.” They need our help.

These young people need an adult that About the Author Mr. Rolfe is the Founder and makes them feel like they’re part of a CEO of the School of Life community. They need business owners Foundation. This 501(c)3 from their neighborhood who can train nonprofit organization has a mission to increase high school them. They need schools that encourage graduation rates. interactive learning, so kids stay actively engaged.

There are, of course, teachers and community leaders who are naturally skilled at connecting with teenagers and fiercely devoted to at-risk kids— “magicians,” but there simply aren’t enough to go around. You are needed.

Whether it is assisting a neighbor, supporting a family member, or volunteering for a nonprofit, find a way to help. Your efforts will bless the life of the youth, decrease the financial burdens placed on your community, and lift your own life in the process. So, I ask, “What is your role?”

For nearly 30 years, MIKE SHAW has been helping clients resolve disputes and protect their rights in many areas of law. In his efforts to help the individuals and families of Southern Utah through difficult times, Mike also volunteers his time through many pro bono legal aid programs.

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11:26:16 AM St. George Health & Wellness Magazine6/8/2015 | July/August 2015 81

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FINANCIAL

sghw | MUp I N Dwith & BO D Y Finances Catch Your

this|Summer! sghw F A M I LY

By Brandon Hansen

sghw | C U LT U R E As we head into summer, kids are out of school and the days are getting a little too warm to be outside enjoying beautiful southern

sghw | W Esummer L L N does ESS Utah. However, allow a little time to review finances.

Here are some tips to get you started: Savings. Do you have six months of savings built up for an emergency or emergency fund? We like to advise our clients of the important of a savings account in case of life surprises that may come at you, such as loss of income or health problems that may impact your monthly cash flow. I have many clients that put all extra funds toward paying off or eliminating debt, which is a great idea, but please don’t sacrifice your savings or emergency fund in order to do so!

Debt elimination. A key element to relieving debts is to simply pay them off in the correct order. Usually it’s best to pay off the debt with the highest interest rate first. However, if you are making a payment on something like a car or piece of furniture that has a shorter payoff period, you might want to do that first. Then you can retire that loan, which allows additional funds to go towards paying off the higher debts quicker. Obviously, paying off the highest interest first usually makes sense, but sometimes we have to look at the payoff and develop a plan to succeed sooner with debt elimination.

It’s wise to look at improving your debt, no matter your age, in order to insure your income or cash flow and or long term retirement savings. One key is to make sure, under today’s mortgage rates, that

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you are at the lowest rate possible under the current credit climate.

For my older clients who are making payments each month on credit cards or other commercial balances, I am a fan of a cash out on a re-finance in order to pay off all monthly commercial debt.

By re-financing the home and pulling out additional dollars, you may be able to pay off high credit card balances and/or monthly payments, as well as car or other loans.

As a senior citizen living on a fixed income, it’s important to have the additional funds on which to live. The additional loan amount on your mortgage will most likely not add any additional payment with a re-finance, and you can use the additional funds to retire these other monthly bills.

For my younger clients, I am less likely to advise the same resolution, because, simply put, these clients are more inclined to re-charge the same amount of debt and be in the same situation within a year. The key is to make sure they re-finance and keep all closing costs to zero or at a minimum so that the benefits don’t get eaten up. It is vital that these younger clients are maximizing their IRAs or 401Ks before looking at retiring a mortgage.

Some clients put every extra dollar towards their mortgage payment, but more and more people are choosing a 15 year fixed loan over a 30 year fixed loan. The logic behind paying off the mortgage early seems sound, but in reality, if you are not maximizing your IRAs or 401ks, you are using after-tax dollars to make extra payments on your mortgage. It’s more important to save and allow pre-taxed dollars to grow. I personally believe you grow wealth more quickly this way than you would paying off the mortgage.

Please take advantage of the time you have this summer and contact your licensed financial planner or senior mortgage planner to ensure you are catching up with your finances!

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**Golf cart rental is required; discounts not valid with any other coupon and only valid during designated times St. George Health & Wellness Magazine | May/June 2015 83

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Don’t Take a Vacation from sghw | F A M I LY Monitoring Your Investments sghw | C U LT U R E

By Dustin Schofield

sghw Wsummer ELLN ES Now |that is in fullS swing, you’ll probably be enjoying time off at your favorite vacation spot, if you haven’t already. One of the last things that’s likely to be on your mind this time of year is

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your investment portfolio. But after you get some well-deserved rest, you might want to take some time to make sure your investments are working harder than ever to meet your financial goals.

Review Your Investment Mix. If you’re a longterm investor, you’ve probably been advised countless times to avoid the temptation to tinker with your portfolio as the value of your investments go up and down. Many experts say your investment expectations should be based on a long-term time frame, so you shouldn’t worry too much about temporary downturns in your portfolio’s value. That’s good advice, but that doesn’t mean you should put your investments on automatic pilot.

If you haven’t looked recently at how much your portfolio is invested in cash, stocks and bonds, you might be in for a surprise. The stock market’s volatility in recent years could mean that your portfolio has become unbalanced. If your investment plan assets have shifted in value, your portfolio could be exposed to more risk than you want. You may want to reposition some of your assets to reflect your investment goals, time period to invest and comfort level for risk.

Give Your Budget A Mid-year Checkup. Now that your annual household budget has been in place for half a year, look at how your spending is matching up with your budgeted amounts.

For example, if you budgeted $1,000 for new clothing this year and have spent $800 through July, you have only $200 left for the next six months of the year. That should not only be a warning sign to curtail your shopping sprees but an indicator that you may be in danger of tapping your savings and investments to pay for expenses exceeding your income.

Identify Maturing Municipal Bonds. Many municipal bond issues typically mature in June and July. If you didn’t make a plan ahead of time, now you need to figure out how you’re going to reinvest the principal you receive from your maturing bonds. Before deciding how to reinvest your bond proceeds, determine whether your investing timeline, goals and risk tolerance have changed. If not, you may want to buy more municipal bonds to replace those that have matured. Your need for federally tax-

free income, your tax bracket and your investment objectives should serve as your main criteria for determining how municipal bonds fit into your overall investment strategy. Be aware that you may receive a lower interest rate on municipal bonds purchased today. Because municipal bonds are exempt from federal taxes (unlike Treasury bonds), you may end up with more in your pocket after taxes by buying municipal bonds and holding them until maturity. Keep in mind municipal bond income payments may be subject to local taxes, state taxes and/or the alternative minimum tax.

Give yourself some time to relax this summer. But don’t take an extended vacation from monitoring your investment portfolio and investment plan. In the long run, you’ll rest easier knowing that your

investment plan is on track to help make your dreams come true.

This article was written by Emerald Connect and provided courtesy of Dustin Schofield / Vice President of The Schofield Group Investment Management in St. George at 435-674-3601 or www.theschofieldgroup.com Investment products and services are offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC. The Schofield Group Investment Management is a separate entity from WFAFN.

Dustin Schofield, Vice President of The Schofield Group Investment Management in St. George.

St. George Health & Wellness Magazine | July/August 2015 85

Romance and Chivalry

By Jeff Sherman Romance is a beautiful thing. Magical, actually. And every woman deserves it. I have learned much over the years and can attest that the “little things” mean everything in a relationship. Today, I write about chivalry, the gracious and well-mannered actions in one’s character.

Chivalry improves your romantic side. It fosters love, tenderness and passion. It strengthens, builds and edifies. Following are some influential ways to improve one’s chivalry.

Listen intently “When people talk, listen completely. Most people never listen.” – Ernest Hemingway Listening is the most influential activity in one’s relationship. It is 86 www.saintgeorgewellness.com

here that you learn her love language. By listening you discover her needs, her aspirations, dreams, and longings. You learn what makes her tick. Listening awakens trust and invites communication.

Do you listen intently? Consider how improved listening skills might impact your relationship. Listening is one of the kindest, most noble gifts of chivalry. It requires patience - she wants you to listen. By so doing you will open her heart. You will become earnestly aware of the woman inside.

A business associate of mine never speaks over his wife. He acknowledges her comments, pauses to allow her to continue if she wishes, and then he speaks. Can you imagine such a gift of respect?

In turn, she supports his thoughts with the same conduct. I always enjoy their company. I want to be more like them in that aspect.

sghw | Try this practice. After being away from one another, greet her enthusiastically, and then listen. Just listen. Avoid fixing, correcting, or reshaping the conversation. Just listen. Respond and acknowledge her words. Nod. Smile. Be intent. Mentally plan and practice the chivalry of listening. This alone could improve your relationship.

Do the dishes, fold the laundry When was the last time you cheerfully and ambitiously jumped in and did the dishes or folded the laundry? Household chores are the responsibility of all who reside therein. Seeking out ways to help someone will expand your ability to express commitment and devotion. We all have things we would rather do, it seems. What if we would rather surprise someone with a completed chore rather than serve our own self-interest?

Make a list Make a list of ways you can let others know that you love them.

Use this list to determine good, better, and best practices.

Make her dinner? Yes, good. Include a single rose on the table; better. Wash the dishes afterward expecting nothing in return; best.

Remember, do things just because and leave it at that. When you are kind with no ulterior motive, both love and chivalry flourish.

Fill her car with gasoline unexpectedly? Yes, good. Wash her car in addition; better. Place her favorite beverage in the drink holder; best.

Providing a car full of gas says, “I enjoy helping you.” Washing her car says, “I respect you.” Including her beverage says, “I love you.”

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Here is a fun tip. In her make-up| F A M I LY bag, she likely has an eye liner that is nearly used up; hence, a great writing| C U L T U R E tool for creating a love note on the bathroom mirror (never use her newest eye liner, the result is not good). Write| W E L L N E S S a thoughtful note above the sink – but be sure to purchase a new eye pencil and place it on the counter with a ribbon tied About the Author Believing that “Beyond around it. She will realize the trouble mediocrity dreams are found” you went to and will feel very special and Jeffrey T. Sherman, Principal sought after. of ShermanSpeaks LLC, is Come home to each other happily. a motivational speaker and executive coach. He utilizes Sure, both of you work hard. Life is CORE™ Theory to drive exhausting at times. But lifting and companies and individuals to reassuring one another makes the the next level. evening more restful. Happiness in relationships is found in the moments, not the weeks, months, or years.

Now, think of some things you would like to do for her and ask yourself if it is good, better, or best. Expect nothing in return.

Practice chivalry. Start slowly and subtly. Stay within your budget.

Some of the best times and gifts are not purchased. Spend quality time together. Help her. And make her laugh.

Romance is a beautiful, magical thing.

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St. George Health & Wellness Magazine | July/August 2015 87

EXPERIENCE

Pura Vida IN COSTA RICA

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By Celece Seegmiller What is Pura Vida? According to Urban Dictionary, Pura Vida is “The law of the land in Costa Rica. The expression is used in many forms, from a greeting, to a synonym for ‘excellent.’ A synonym of ‘hakuna matata.’ Life is wonderful; enjoy it.” There’s simply no other way to describe it and one must visit this beautiful country in order to fully understand the meaning. This past May, I had the opportunity to learn the true meaning of “Pura Vida” for myself.

Costa Rica is a little piece of paradise nestled between the Pacific Ocean and the Caribbean Sea. While the distance is barely 200 miles, that area includes some of the most beautiful rainforests, volcanoes, rivers, mountains, beaches and biodiversity I’ve ever encountered.

It all started when I had to plan a college graduation trip for my daughter, Ashlie. Because of Ashlie’s love for the outdoors and adventure, I knew I had to find something that would not only be incredibly scenic, but would provide a lot of excitement and outdoor activities. It also had to meet her goal of having a new passport stamp each year. Since Costa Rica was on my bucket list and met all of the criteria for Ashlie, we packed our bags and departed for ten days of action-packed sightseeing in Central America.

Upon arrival, I was awakened by my Costa Rican alarm clock which consisted of colorful birds and the famous Howler monkeys.

Like clockwork around 5:00 a.m. every morning, the fascinating creatures would start their outdoor symphony. I learned a Howler monkey could be heard as far away as 3 miles. Can you imagine what they sound like right outside your hotel room?

I had to leave my comfort zone and embrace my inner Tarzan on a daily basis as I found myself soaring through the canopies on zip lines and hanging bridges in the lush green rainforest. Much to my surprise, rappelling down five 100 foot waterfalls ended up

being my favorite activity. Each day presented a new challenge - everything from whitewater rafting, to hiking and horseback riding. Each activity featured incredible scenery and wildlife in every direction. We saw sloths, red macaws, 20 foot crocodiles, monkeys, toucans, and more frogs than I can count.

The locals (Ticos) were just as About the Author beautiful as the scenery and they were Celece Seegmiller is the local eager to share their country and culture owner of the Travel Connection in St. George. Travel is her with us. Our tour guide informed us passion and she’s spent the past our meals would consist of a choice of 22 years helping her customers beans and rice or rice and beans. Of cross off their bucket list. She loves the Cook Islands and any course he was joking, but both versions place with white sand and were scrumptious! I even found myself turquoise water. You can contact trying to savor one last serving at the her at celece@stgeorgetravel.com airport before we flew home. In addition to the traditional rice and beans, we enjoyed local coffee, chocolate, fresh fish, and fruit, including some of the best pineapple I’ve ever had. Eating pineapple will never be the same again. Of course, I can’t forget the traditional tres leches and coconut flan we enjoyed each evening for dessert. I didn’t worry about eating too much as the calories were burned off every day as we hiked, climbed, and paddled our way through each activity.

I highly recommend a vacation to Costa Rica to anyone who loves stunning scenery, abundant wildlife, and exciting adventures.

I’ll never forget the ten days I spent with my daughter in Costa Rica - they were indeed Pura Vida!

St. George Health & Wellness Magazine | July/August 2015 89

Discovering Greater

Clarity

By Holly Wall, LMT

In August of last year I was given an incredible gift – the gift of clear vision! I won a radio contest for free iLasik eye surgery sponsored by Canyon Media 94.1 and Richens Eye Center in St. George, UT. The procedure itself was quick, relatively painless and the recovery time minimal. The effect on my day-to-day life was utterly amazing!

I was not blind – I could see, but I was dependent on glasses and contacts for clarity. At times, especially at night, my glasses were not quite enough. Glare and lack of peripheral vision limited my confidence.

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The experience of walking out of surgery seeing 20/20 is indescribable! Even with the eye ointments, eye shields, and minor irritation from the procedure, I was celebrating! I could see clearly perhaps for the first time in my life without assistance! As I drove in the following days, I was amazed at the detail I experienced from the world around me; the shapes of the individual colors and textures of plants, the hillside and more. I experienced seeing facial expressions in my children that I had somehow missed before. Daily. I still find myself expressing gratitude simply for what I can now SEE that I couldn’t see before.

This clarity of my physical vision has continued with an emotional and mental vision change to match.

For the last several months as I’ve worked with a mentor, and have changed my focus to my strengths, talents and abilities, and let go of the things that are unimportant for my growth, a distinct clarity of purpose has risen from me.

We are often blind to the things we are best at. It may be difficult to identify our talents as sometimes they are in places you’d least expect. Asking the right kinds of questions or seeking out mentors to help ask the right questions is like putting on new glasses or even better, creating permanent change.

What happens when you start living in clarity? I’ve noticed that language improves; you stop saying what you can’t do or what you don’t know and start saying what you want, what you expect, and

where you are headed. Speaking from gratitude for lessons learned rather than saying how life is so hard comes more easily to mind.

With greater clarity you may start recognizing the joy of loving yourself and others. The sun seems brighter, the grass greener and appreciation of your surroundings takes on new meaning. You About the Author Holly Wall, LMT, Owner may even find yourself picking up trash of Nature’s Path Massage & off the ground just because it makes Healing Arts, specializes in you happy to have things look better in CranioSacral Therapy, Deep the world. Better care of self becomes a Tissue & Sports Recovery, Prenatal Massage, Health priority; eating cleaner, exercising for the Coaching and is a certified joy of it, honoring yourself with restful Body Code Practitioner and breaks and proper time to refuel become Footzonologist. “My clients set and fulfill goals.” paramount.

Clarity brings to mind, from a space of loving self, the things that you need to change rather than seeing faults in others. Forgiveness comes quicker, kindness is more sincere, and service to others is more important than before.

This clarity doesn’t happen all at once. It comes one step at a time. Step into it. Start by asking new questions. Put on the new glasses. Seek the permanent change.

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St. George Health & Wellness Magazine | July/August 2015 91

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WELLNESS

Dreams In Your

Using Your Subconscious Mind to Improve Life

By Brigit Atkin

Have you ever dreamed you were being chased, only to find that you were running ineffectively in slow motion? Or that you were taking a test that you weren’t prepared for? Dreams seem to be a strange phenomenon that happen randomly and without reason – or do they?

People have pondered the meaning of dreams for centuries. A source of inspiration, guidance, prediction, and problem-solving, dreams are a common experience to us all. We’ve heard the expression, “I’ll sleep on it” when someone is making an important decision. By tuning in to our dreams, we can glean wisdom from our subconscious mind that is alerting us to helpful solutions.

There are primary dream symbols which usually have the same meanings. Some common themes are as follows: • A house: You. A house falling down could warn that you need to take better care of yourself. A large house could indicate great potential and awareness of opportunities.

• Any vehicle: Also the self, but more specifically your mode of traveling in your daily life. An airplane is your spiritual “plane”, while a motorcycle or bicycle means you need more balance in your life.

• Teeth falling out: signals that you need a boost of selfconfidence.

Once you become comfortable with the meaning of various symbols in your dreams, you can then use this knowledge to make yourself happier and boost your problem-solving skills.

Here are some tips for utilizing your dream power: 1. Keep a dream journal. Write down your dream the second you wake up. If you wait, you’ll lose most of the details of your dream.

A Canadian study found that people who review the content of their dreams over a week’s time see clear solutions to the problems they faced seven days earlier.1 2. Realize that everything in the dream is you. People in your dream usually represent personality traits within yourself that you’ve projected onto them.

3. To ease nightmares, sleep on your right side. This from Turkish researchers who studied sleeping positions and how they relate to sleep quality. These researchers found that those who slept on their right have mellower ones, with themes of relief, joy, peace and love.2 4. Deliberately program your dreams for answers. Before going to sleep, take a few deep breaths, relax, and bring the problem to mind.

Then tell yourself that you will dream the solution, and that you will remember it when you awake. Again, remember to write down the dream and every detail you can remember immediately upon waking.

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governing your life. So the next time you dream about being chased, know that you are avoiding looking at a problem. You are putting yourself through unnecessary anguish and pain. Remember to turn around and confront whatever aspect of self is chasing you, make peace with it, and know that the answer will come and the drama will end. Sweet dreams.

1 Nielsen, T. Journal of Sleep Research, December 2004; vol 13: pp 327-337. News release, University of Alberta.

2 From Yuzuncu Yil University School of Medicine Department of Psychiatry Van (Drs. Agargun and Boysan) Turkey and Alman Hospital, ‹stanbul (Dr. Hanoglu), Turkey

About the Author Brigit Atkin – Brigit of Brightworks uses alternative healing methods to help improve the lives of others facing challenges and difficulties. She is certified in SimplyHealedTM method and was trained by founder Carolyn Cooper herself. For more information, visit www.brightworksbybrigit.com

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Just Drive “

By Hollie Reina

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We travel, some of us forever, to seek other states, other lives, other souls.

“

In the summer of 1990, my mother took me, age 11, and my two younger siblings, ages 9 and 6, on an epic road trip that spanned from our home in the Bloomington area of St. George all the way to the middle of the country, visiting various points of interest in between.

It had been a rough couple of years prior to our trip. My parents divorced when I was nine and we had moved away from the comfort of home and familiarity to the southern Utah desert for a fresh start.

Shortly after our departure from the neighborhood in the Salt Lake Valley where we had lived, our next door neighbors and bosom friends, the Baldinis, moved to Nebraska putting even more distance between us and our favorite playmates.

But as any good fan of “Anne of Green Gables” knows, distance means nothing when you have found your kindred spirits, and so it was that my mom packed up our gold Volkswagen Jetta, along with what seemed like 100 pounds of fruit bread and drove us to Omaha to see our friends.

Looking back on the experience I am convinced of two things: One, my mom was crazy; and two, she was also brilliant.

A quote attributed to Anais Nin says; “We travel, some of us forever, to seek other states, other lives, other souls.”

And that is exactly what we were doing; seeking states quite literally as we crossed borders, climbed mountains, called out license plates and watched the earth flatten before us as we traversed the great plains of America.

Amongst the most vivid memories of that trip for me was a simple sunset. Simple, yes, but a sunset unlike any of us kids had ever seen. The sun sunk so low into the flatland I could have sworn it was going to set the ground ablaze and I remember watching with saucer eyes as it slipped into the earth and into the night…seeking other lives.

It is hard to capture in words the magic of riding a train on a narrow gauge railroad in

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About the Author Hollie Reina is a writer, runner, outdoor enthusiast, wife, mother and southern Utah gal.

Mt. Rushmore South Dakota L-R Codie Stark, The author (Hollie Stark Reina) and Peter Stark.

Below: Georgetown Railroad, Georgetown, Colorado. Photo by Billye Burnett.

Bottom: Hollie Stark Reina in a field of wildflowers in the Bighorn Mountains, Wyoming.

Colorado or sing the praises of multi-hued wildflowers on the Bighorns in Wyoming. I can’t aptly describe how tiny one feels at the foot of Devil’s Tower or beneath the nose of giant stone presidents.

But I can say this: Each and every experience on that epic journey, from the Rocky Mountain’s heights to the Mississippi’s widths, left an indelible mark upon my soul.

With summertime in full swing I often get nostalgic for those days of my youth when the open road held so much wonder and the sight of a sunset was always worth pausing for. And so it will be that I will pack up my grey Mazda and take my own three kids on an epic adventure seeking other states, other lives and other souls.

St. George Health & Wellness Magazine | July/August 2015 93

A Trip with my Dad:

Helping Kids in Valladolid, Mexico

By Bella DuPree

My family started a tradition where each parent takes each of us on a special trip every four years. This year was my turn and I chose to go to Mexico to help Mayan kids in the Yucatan. I’m 10 years old and I wanted to help kids similar to my age. We found a school in Valladolid, Mexico, about three hours from Cancun in the jungle, where we could teach English and get to know the kids.

I helped make the lesson plans and we played lots of games that helped them learn English. I also learned some words in Mayan like “ha’as” means banana and “ha” means water. I learned that the kids down there love soccer, playing games, and cooking just like me. We had a lot in common. I also learned there were some things that were different like they go to school a lot longer than we do – they only have a three week break in July. They were all jealous that I was already out of school! I knew a little Spanish and my dad spoke Spanish as well so we were able to communicate pretty good. We had a lot of fun.

I also got to visit some cenotes in the area and learn about how the Mayans invented chocolate. Cenotes are fresh water pools that come from under the ground. I guess there are over 2000 of them in the Yucatan and they have tropical fish and are really fun to swim in. They have a special meaning to the Mayans. We also went to a Mayan chocolate factory and watched them make cacao which I learned is the purest type of chocolate you can get – it’s even healthy for you!

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I had a fun time going to Mexico and learning more about another culture and helping people out even if we only helped a little. I think it is important to learn about other people and help others. I learned we all have a lot in common and that the differences we have are really fun to learn about. I’m happy my dad could take me – I will remember our trip for the rest of my life. I hope we can all get a chance to spend special time with each of our parents and help others more.

10-year-old Bella DuPree teaching English to a classroom of students in Valladolid, Mexico.

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sghw | C U LT U R E “Jekyll-and-Hyde Syndrome” in Marriage sghw | Decker, WEL LNESS

By Jonathan LMFT We’ve all experienced it, the “Jekylland-Hyde Syndrome,” in which a normally decent partner, friend, or family member turns into an irrational dolt and/or grumpy monster. We feel frustrated when they won’t listen to reason, hurt when they lash out, and confused when they make choices we don’t agree with.

In life and in my therapy practice, I’ve found four simple keys will help us to react constructively and helpfully when a loved one goes off the deep end: 1. Everyone’s Behavior Makes Sense to Them – This is one of the most important lessons we can ever learn. If someone is acting in a way that makes you think they’re a jerk, an idiot, or crazy, odds are you’re not trying hard enough to understand their experience or thinking.

We human beings, in general, often assume that if someone isn’t handling a situation how we would handle it, doing what we would do, saying what we would say, or thinking what we would think, then they must be insane, an imbecile, or a brute. Heaven knows if they were sane, smart, and decent, they’d do it our way. This assumption is the height of human arrogance. What’s more, slapping labels on someone rather than trying to understand them is the easy way out. It helps nothing. Yet how can we understand words, thinking, and behavior that make no sense to us? We have to get to the shared nucleus of emotion.

2. The Shared Nucleus of Emotion – Imagine, if you will, a simple drawing of a human cell,

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like the ones you no doubt encountered in middle school. You’ll recall a circle with a dot in the middle of it, with the circle representing the cell wall and the dot representing the nucleus. When it comes to the topic at hand, a person’s thinking, behavior, and words are like that cell wall. Too many of us, in trying to understand others, stop at the wall, see something we disagree with, and throw up our hands saying “I don’t get it.” We try to make sense of their thoughts, words and behaviors through snap judgments like “Well, he’s just a jerk” or untrue stereotypes such as “Women are irrational.”

However, if we bypass the wall for a moment and head first to the nucleus, which in this case represents emotion, we’ll find common ground with the other person. I may not agree with a person’s actions, but I can always, always, relate to the emotions behind them. If we try first to understand what a person is feeling, we’re less likely to see them as a monster and more apt to treat them with compassion, as someone struggling to deal with hurt, embarrassment, fear, shame, guilt, or frustration. We can all relate to these emotions. Validating them will help us to draw close to the other person instead of pushing them away.

3. Hold Them Accountable – Often, once we understand what another person is feeling, their behavior makes sense to us and there is nothing to redirect. Other times, however, this is not the case. While all emotions can be validated, some actions and words cannot.

Once the other person feels understood and that they are not being judged, we can address thinking patterns and redirect behaviors. This may look something like this: “You know, I can see that it upset you when your brother took your toy. When people take my things without asking, I feel disrespected and angry. I know there are better ways of handling those feelings than punching him in the eye. What do you think you could have done instead?”

Another example might be: “I’m sorry that I was late. I know that your time is precious and it was probably frustrating

to be kept waiting without knowing why. I will work on being more About the Author punctual and Jonathan Decker is a licensed letting you know marriage and family if I’m running therapist in private practice behind. I need in St. George. He is available for face-to-face or online you to know video conferencing sessions. that raising your He can be contacted at voice at me in jdeckertherapy@gmail.com or by phone at (435) 215-6113. front of everyone To read more of Jonathan’s else hurt me and articles, please visit www. was not an okay jdeckertherapy.com. way to handle the situation.”

4. Manage Your Own Frustration – When dealing with loved ones who are, at first glance, acting like irrational jerks, make sure to manage your own frustration. Hurt feelings, confusion, and annoyance can cause us to lash out or withdraw rather than engage and connect. We cannot see things from another’s perspective, understand what they’re feeling, or redirect their thinking and behavior if we are upset.

Being angry is also when we are most likely to be irrational ourselves and say or do things we later regret. If you feel yourself getting worked up, be self-aware enough to take some deep breaths or even say “I’m getting upset and need to calm down so I can think clearly. Can we take a break for a few minutes and talk about this then?” This only works, of course, if you actually go back and finish the conversation.

I don’t wish to imply that these four keys will automatically resolve every conflict and misunderstanding, but I have seen them work wonders in relationships, both those of my clients and my own, when applied regularly. It turns out that most of the time those people we see as stupid brutes are just individuals who are, like us, imperfectly trying to be rational while managing their emotions.

The less we label them as “idiots” and “jerks” while treating them with understanding and compassion, the more likely they are to do the same for us.

Pre-Planning

Your Life Your Story Your Way St. George | 435.673.2454 | 110 S. Bluff Street, St George Hurricane | 435.635.2212 | 25 N. 2000 W, Hurricane

w w w. sp i l sb urymort ua ry. c om St. George Health & Wellness Magazine | July/August 2015 97

The Price of Freedom

By Terrin Parker It was 1985. Reagan was president, Nintendo was introduced, and Madonna was taking pop culture by storm. I was in first grade, and summer break was almost here. It was time for our yearend recital, and I was dressed in my Sunday best, singing my heart out on the three tiered stage of the auditorium.

I knew I was a citizen of the United States of America. I recited the Pledge of Allegiance with my hand over my heart each day at the beginning of class, and took my turn putting up the American flag that graced our school’s entrance. But until that recital, I had never FELT patriotism.

As I stood there singing the newly released song “Proud To Be An American” at the top of my lungs for the audience, I felt a distinct swelling in my chest. As the flag was raised high, tears came to my eyes as I mouthed the words, “I won’t forget the men who died, who gave that right to me,” too choked up to add voice to them. In that moment I could see those brave men, on the battlefield, defending my freedom. It was personal that day. It was more than words on the page of a history book, more than the special effects in Hollywood films, more than a 4th of July sparkler.

It was real.

Several years later as a young adult, I took a trip to New York City with my best friend. We were excited about touring the Big Apple, and spent a lot of time at the usual hot spots. While at the Statue of Liberty, we stopped by Ellis Island, and I felt both haunted and an overwhelmingly grateful after that experience. So many immigrants suffered unthinkable hardships for weeks, just for a chance at freedom. Some were turned away for one reason or another and sent back to their country of origin, after giving all they had. The twelve million immigrants that passed through Ellis Island from 1892 to 1954 were willing to do whatever it took for a better life for their family.

Some of my ancestors were among them, eager for the opportunity to attain the American dream for themselves and their descendants.

On that same trip to New York, we went to Ground Zero. We walked through St. Paul’s Chapel, one of the oldest buildings in the city, where George Washington worshipped and undoubtedly prayed for this new country at its inception. The same church that later became a refuge and recovery site for the rescue workers who worked round the clock to save lives, only to crash in a state of unparalleled fatigue on a wooden pew for a few hours of rest before heading back out. The benches still wore the scuff marks from their boots. So many men and women have given, and continue to give, so much for this country. For you, and for me, and for the cause of freedom.

Fast forward thirty years to today. I am married to a man who served in the Army for six years and did four tours to Iraq. We have two little boys of our own, and I still get choked up when I hear the song “Proud To Be An American.” I still see those men, those brave warriors of freedom, fighting for my right. Memorial Day and Independence Day are great reasons to get together and barbecue with loved ones, but let us not forget the reason we are celebrating. We are celebrating freedom. We are celebrating the lives of those who have made the ultimate sacrifice, for that freedom, and honoring them for their service and sacrifice. We are celebrating the beauty that surrounds us in this most unique and alluring area that we are lucky enough to call home in Southern Utah.

There ain’t no doubt, I love this land. God bless the U.S.A.

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About the Author About the Author Terrin Parker is the associate

Terrin is the associate editorParker of St. George Health editor of St. George Healthand a and Wellness magazine and Wellness magazine a physical therapist fromand Cedar physical therapist Cedar City, Utah.

She from graduated City, graduated fromUtah.

LomaShe Linda University from Loma Linda in California, andUniversity has lived ininCalifornia, andDiego has lived Denver, San and inSt. Denver, George.San SheDiego loves and to surf, St.snowboard, George. Shewrite, lovestravel, to surf,play snowboard, travel, play the guitar write, and spend time thewith guitar and spend time her husband and their with husband twoher young sons. and their two young sons.

Deadly Summer Heat

By Dr. Jace King, DVM Brutus, Duke, Coco, Lola and Jake...sure, they’re fairly common pet names, but they’re also the names of just a few of the pets that died last year due to heat stroke because they were left in cars on warm (and not necessarily hot) days while their owners were shopping, visiting friends/family, exercising, or running errands. What’s so tragic is that these beloved pets were simply the victims of bad judgment. Everyone’s opened a car door and been amazed by how much hotter it is than outside — but you may not realize exactly how hot a car can get. An independent study showed that the interior temperature of vehicles parked in outside temperatures ranging from 72 to 96° F rose steadily as time increased.

435.627.1300

969 N 3050 E Washington, UT 84790 (in the Festival Plaza by Sportman’s Warehouse & Costco)

Elapsed Time

Temperature Rise Inside Vehicle

10 minutes

19°F

20 minutes

29°F

30 minutes

34°F

60 minutes

43°F

1 to 2 hours

45-50°F

Unfortunately, dogs don’t have sweat glands all over their bodies like humans do, so their main method of cooling themselves is by panting, which isn’t very efficient.

Once a dog’s body temperature gets over about 106 (normal temperature is around 101) the result is everything from brain damage to heart problems to liver damage to systemic organ failure – and it happens fast; within a matter of minutes.

Summer is vacation season and many of us decide to take our furry friends with us; but just a quick run into the store or one more short hike through the park could prove to be fatal. Leaving your pet home in an air-conditioned room or somewhere there is sufficient shade and water may be a better choice than taking your pets along with you. Not only can being locked in a car can cause overheating problems, but the heat can also affect dogs when we are out exercising them. Always try to exercise with your pets in the cool hours of the day, always carry fresh water with you and remember to stop and give them a break to cool off.

Using a couple of these little key reminders can help keep your pet safe and protected from heat stroke or exhaustion.

M - F 7am - 6pm | Sat 8am - noon www.WashingtonFamilyVet.com St. George Health & Wellness Magazine | July/August 2015 99

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T h e| CSUt.L T U GReEo r g e B a r b e r s h o p sghw

Where sghw | W E L L NNostalgia ESS

By SGHW Staff

Perhaps one of the greater ironies of our advanced technological age is this: for all of the various ways to connect and communicate, human interaction is quickly becoming an old-fashioned medium; even an inconvenience. However one of the redeeming qualities of our current culture is that we have begun to realize “oldfashioned” does not mean lesser or worse.

In fact, the adage “they don’t make ‘em the way they used to” seems to ring more and more true.

The barbers at The St. George Barbershop certainly subscribe to this idea. Watching them cut and shave (and yes I mean shave with a straight razor) transports one to another place and time. The shop is reminiscent of Mayberry, where strangers are friendly and friends are never strangers; of a time when cars were made of steel, rather than computers.

Instead of downloading or clicking, news and information was shared face to face or over the shoulder while seated in the chair, as is the case at The St. George Barbershop.

Isaac Alejos, shop owner, along with

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Meets Precision

fellow barbers, Zach Ashcraft and Nick Mason, were each classically trained at The Barber School located in Midvale, Utah.

Flat tops, pompadours, beard trims, straight razor face shaves and always classic tapered gentleman’s haircuts are not just the specialty, but the norm.

“Our philosophy is that a haircut should be an experience, and your barber should be a relationship,” explains Alejos, a St. George area native.

The tonsorial parlor itself, located on the strip at the intersection of 1000 East and Redhills Parkway, shares a space with Stay

Sharp Sharpening. The shared space of the two businesses gives the barbershop an aesthetic feel akin to a rustic mercantile store, as you get your hair cut surrounded by swords, knives and machetes along with the vintage barber chairs, the youngest of which was active during the Eisenhower administration.

There are no frills at the St. George Barbershop, simply great haircuts and shaves cut in the traditional way to which your grandfather was accustomed. Escape from the modern drone and experience a haircut the way it was meant to be. Walk-ins welcome, appointments encouraged.

While the atmosphere of St. George Barbershop offers the nostalgia of yesterday, the business also maintains its modern foothold in today – so feel free to stay in touch by liking the St. George Barbershop on Facebook, Reviewing it on Google and following it on Instagram @stgeorgebarbershop.

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A Healthy Smile Begins as a Child!

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By Johnson Pediatric Dentistry At Johnson Pediatric Dentistry, Dr. Cody believes it is critical that children attach a positive association with their first dental experience. There are many reasons for this, but none more important than teaching a child not to fear the dentist. This is arguably the most important reason a child should begin dental care as soon as the first teeth emerge.

The younger a child is when introduced to the dental office, the easier it is for them to develop a positive association with it. An early first visit is also important because it is allows your child’s dentist to detect and manage early signs of oral disease or abnormalities before they become a more difficult problem to solve later.

If you experienced a cavity as a child, chances are you don’t have a particularly fond memory of it. It is likely that the negative experience shaped the way you feel every

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time you go to (or even think about) the dentist. Having children experience success at the dentist’s office before they have a dental problem allows them to conquer their fear of the unknown, builds their confidence and ultimately empowers them.

Admittedly, not all parts of a checkup are inherently enjoyable, especially the first time, but familiarizing kids with the process at a very young age gives them a chance to build a set of emotional coping skills. The successful experience also fosters a relationship of trust between the dentist and each patient, allowing children the ability to relax and learn to enjoy their time during their appointment. The more positive and successful visits, the less likely kids will develop anxiety over a trip to the dentist. This is a concept known as “latent inhibition” and is best described as giving a child an emotional emergency tool kit should they ever need to undergo treatment to fix a

cavity or repair an injured tooth.

The outdated recommendation, to wait until a child is older, greatly increases the chance that a child’s first visit to the dentist will be the result of a problem. If a child is introduced to dental care for the first time because of an issue like a painful tooth, swollen mouth or traumatic dental injury, it attaches a negative association (pain and fear) to the experience. This reduces the effect of latent inhibition and greatly increases the risk of developing long-term phobia and dental anxiety.

Dr. Cody is passionate about providing a positive dental experience and developing a trusting, supportive relationship with children and their families. He believes it is the key to a lifetime of good oral health, and the best way to eliminate dental fear and anxiety as a child progresses through life.

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By Pam Graf , WCSD Foundation Director

It’s For the Kids Community Members Volunteer for Students of Washington County School District

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August will be here before we know it, and that means “Back To School” for students in Washington County.

Students K-12 will soon begin filling the classrooms and halls of public schools in Southern Utah. Along with school starting, August also brings together About the Author approximately 25 of this community’s Pam Graf is the Foundation Director for Washington most generous and hard working County School District and individuals who really care about helping is actively involved in the students receive a better education. They community. She was born and raised in St. George and serve as board members of the Washington moved all the way to Santa County School District Foundation and Clara which she calls her take their title very seriously. Goals are home. set at the beginning of the year and then meticulously followed out through various events and fundraisers.

The Foundation supports the students of Washington County by providing the additional funding in the classrooms that do not come through the traditional sources. We support the Sterling Scholar program, award teacher classroom grants, and have helped to bolster the literacy programs in the elementary schools through the efforts of the Dixie Power Kite Festival.

All of these efforts and many more are a great support to the schools and could not be accomplished without the hard work of our Board of Directors. They work hard behind the scenes to support our students. Our members are comprised of professionals, housewives, retirees, grandparents and educators. Ask any one of them why they do what they do and I am positive they would say, “It’s for the kids.

They are our future and we should be investing in them.” Thank you WCSD Foundation Board of Directors for your outstanding efforts in helping our students!

Custom Homes Planned Community Natural Open Space Art, Culture & Adventure

It’s a place for those with a song in their heart and adventure in their soul. Not only a great place to call home but a way of living beyond the ordinary. Set in one of mother nature’s most spectacular landscapes, Kayenta offers visitors the opportunity to hike paths and trails, bike miles of roads or stroll the art village where you can enjoy a bite to eat or find a one of a kind treasure. Explore Kayenta for yourself.

It’s southern Utah’s best kept secret!

KayentaUtah.com KayentaHomes.com 800 N. Kayenta Pkwy. Ivins, UT 84738

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Dixie State Hosts Summer Concert Series

By Jyl Hall Picture this: Stunning sandstone cliffs in rich hues of tan and red tower above you as you soak in the warm air of a beautiful summer evening. Stars hang in the deep blue velvet sky as lively music wafts around, begging you to tap your foot to the beat.

Thanks to Dixie State University’s O.C. Tanner Amphitheater Summer Concert Series, this vision can become your reality. All you need to do is bring pillows and blankets, indulge in the amphitheater’s concessions, and enjoy the many musical performances offered all summer long. Located at the gateway of Zion National Park at 350 W. Lion Blvd. in Springdale, the amphitheater’s gates open at 7:30 p.m. and shows begin at 8 p.m. each Saturday.

“We are so appreciative of the O.C. Tanner family’s support of Dixie State University and for the use of this absolutely beautiful venue,” Brad Last, the university’s vice president of advancement, said.

“There couldn’t possibly be a more perfect setting for this wonderful concert series than the O.C. Tanner Amphitheater.”

Kicking off July, the series moves to the M.K. Cox Performing Arts Center on the DSU campus for one night only to celebrate Independence Day with two legendary artists: Exile and Juice Newton. Formed in 1963, Exile released the hit “Kiss You All Over” in 1978, getting their first taste of topping the Billboard charts. In 1983, their country single “Woke Up In Love” hit No. 1, followed by nine consecutive No. 1 singles. The band has had three gold albums, 13 award nominations from the Academy of Country Music and the Country Music Association, and 11 No. 1 hits.

Integrating pop and country-rock influences, Juice Newton, who has won Grammy, Country Music Association and Billboard awards, has had multiple albums go platinum and gold, has sold 10 million records, and has seen 15 songs become Top 10 hits. Newton became a household name in 1981 with the release of her hit songs “Angel of the Morning,” “Queen of Hearts” and “The Sweetest Thing (I’ve Ever Known),” which reached No. 1. The concert starts at 8 p.m. on July 4 and tickets are $35.

The following week, the series returns to the Tanner, where Incendio will delight audiences with instrumental music featuring classical, jazz, rock, flamenco, Celtic, and even bluegrass influences. Formed in 1999

by Jim Stubblefield, Jean-Pierre Durand and Liza Carbé, Incendio’s music is rooted in Carbé’s Sicilian ancestry and flamenco and classical guitar training, Durand’s Peruvian heritage and fondness of rock-style theatrics, and Stubblefield’s European travels and neo-classical guitar mastery.

July 18, singer-songwriter Brenn Hill reveals the region’s heart with music sharing the story of his own journey. During nearly two decades of touring, Hill released 10 albums, primarily comprised of music he has written himself.

Explore music and culture from beyond the West on July 25, with the six-piece band Todo Mundo. Led by singer, guitarist, and songwriter Santiago Orozco, Todo Mundo blends rumba and reggae with Spanish, Brazilian, Balkan, and Middle Eastern cultural influences, creating upbeat 106 www.saintgeorgewellness.com

and lively music. The band was recently featured in an NPR podcast as part of the Tiny Desk Concert Contest.

About the Author Ringing in August with a little Jyl Hall is a public relations/ publications coordinator at boogie woogie, Lionel Young presents Dixie State University. For his take on blues Aug. 1. A classically more information about DSU, trained violinist, Young performs his own contact her at 435-652-7547 compositions and blues classics on the or jylhall@dixie.edu. electric violin. He won the International Blues Challenge solo award in 2008, becoming the challenge’s firstever double champion when The Lionel Young Band brought home a victory in 2011.

The series takes a break Aug. 8 and 15, but returns Aug. 22, when Many Miles performs their hybrid of rock, jazz, folk, blues, and world music. Started by married singer-songwriters Dave Tate and Victoria Lagerstrom, Many Miles plays with the improvisational instincts of a jazz group and the raw energy of rock. Tate’s pop sensibility and Lagerstrom’s soulful vocals are backed by guitarist Ryan Tilby, bassist Steve Lemmon, drummer Chris Flaig, and saxophonist Marco Blackmore.

The series wraps up for the season Aug. 29 with the jazz-inflected folk music of Sam Payne. More than a musician, Payne is a warm and enthusiastic storyteller when he steps on stage. Pairing his soaring tenor voice with stories and poems, Payne offers a delightfully engaging performance.

General admission tickets for each concert are $15 for adults and $6 for youth, and $38 for families. To purchase tickets, call 435-6527800, visit www.dsutix.com or stop by the ticket office in the M.K. Cox Performing Arts Center on the DSU campus. The ticket office is open this summer Monday through Friday from 10 a.m. to 2 p.m. Tickets are also available at the door, where only cash is accepted. Learn more about Dixie State University’s O.C. Tanner Amphitheater Summer Concert Series at www.dixie.edu/tanner.

Dixie State University’s O.C. Tanner Amphitheater is the perfect setting to take in great music during the venue’s summer concert series. Photo by Alex Santiago.

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By Phil Tuckett, Executive Director DOCUTAH International Documentary Film Festival It was the spring of 2007. I was meeting with the Dixie State Academic Vice-President, prior to starting my new job as an Assistant Professor in the Communication Department for the fall semester. For the previous 38 years, I had been a producer and director at NFL Films, so my area of expertise was in motion picture production.

As the interview was wrapping up, I was asked, almost as an afterthought, “Do you have any new programs you would like to add to film studies at the college?” In a nanosecond my mouth opened, and these exact words came out: “I would like Dixie State College to start a documentary only film festival.” This was odd because I had never considered this idea before the instant I articulated it. I remember thinking, “Did I just say that?”

In the 8 years since that stream of conscious suggestion, DOCUTAH has grown into one of the world’s most prestigious international documentary film festivals. Like most success stories, it has been a team effort. The city of St. George was firmly on board by the first DOCUTAH in 2010. Dixie State College showed confidence from the beginning by agreeing to host the event. More than 400 community volunteers came on board to staff festival positions and to screen submissions to help select DOCUTAH’s final schedule of films. The Dixie State University Film Department students and faculty began turning out festival worthy films, including the popular “My Father’s Highway” about the building of I-15 through the Virgin River Gorge, which opened DOCUTAH 2014.

So here we are, ready to open DOCUTAH 2015 by screening the best of over 400 submissions from 30 countries.

Thanks to thousands of supporters, DOCUTAH has evolved into a perfect combination of art, education, community involvement, and international outreach that must be seen to be believed. Join us this September 8th through the 12th and discover how with my mindless, off the cuff comment, I put the salt in the ocean and started this commotion.

St. George Health & Wellness Magazine | July/August 2015 109

CALENDAR OF

July July 3 George First Friday Streetfest Bring the whole family to Downtown St. George Friday night, July 3, to enjoy musical performances at Ancestor Square and Main Street. George First Friday Features a signature street concert, buskers, goods sold by local artists, farmers and merchants, and a community engagement Passport to the City program.

July 4 Uncle Sam 5K Come run this new 4th of July tradition!! Course starts and finishes at the Dixie Sunbowl and runs along the parade route. Every participant gets an Uncle Sam hat, beard, and t-shirt!! Come run as Sam and with him at this rocking family friendly fun run!! … Learn more at sgcity.org/departments/recreation/running/uncle_sam. php July 4 Independence Day Celebration Start the day with the Uncle Sam 5K at 6:30 am, then see the streets of Vernon Worthen lined with parade floats at 8am as we honor our troops at the American Troops – A Tribute to Our Troops parade begins.

July 4 OC Tanner Summer Concert Series Kicking off DSU’s OC Tanner Summer Concert Series is Exile & Juice Newton. This show is at the M.K. Cox Performing Arts Center on the DSU campus for one night only to celebrate Independence Day with two legendary artists, Exile and Juice Newton at 8pm July 4th.

July 10 Cedar Mountain Wildflowers Escape the heat of the lower elevations as botanist Doug Reynolds takes us on a wildflower tour that starts in Cedar City and culminates at the alpine environment of Brian Head Peak. The tour will stop in Cedar Breaks National Monument during the annual Wildflower Festival. There will be stops to look at the changes in plant communities as we work our way up Cedar Mountain. Admission is $65, visit www. visitstgeorge.com/events/9461 for more information.

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E VENTS

July 11 OC Tanner Summer Concert Series This evening, the OC Tanner Summer Concert Series returns to Springdale, where Incendio will delight audiences with instrumental music featuring classical, jazz, rock, flamenco, Celtic, and even bluegrass influences. Located 350 W. Lion Boulevard in Springdale, the amphitheater’s gates open at 7:30 p.m. and shows begin at 8 p.m.

July 18 OC Tanner Summer Concert Series Singer-songwriter Brenn Hill reveals the region’s heart with music sharing the story of his own journey.

During nearly two decades of touring, Hill released 10 albums, primarily comprised of music he has written himself. Located 350 W. Lion Boulevard in Springdale, the amphitheater’s gates open at 7:30 p.m. and shows begin at 8 p.m.

July 25 OC Tanner Summer Concert Series Explore music and culture from beyond the West on July 25, with the six-piece band Todo Mundo.

Led by singer, guitarist, and songwriter Santiago Orozco, Todo Mundo blends rumba and reggae with Spanish, Brazilian, Balkan, and Middle Eastern cultural influences, creating upbeat and lively music.

Located 350 W. Lion Boulevard in Springdale, the amphitheater’s gates open at 7:30 p.m. and shows begin at 8 p.m.

August August 1 OC Tanner Summer Concert Series Ringing in August with a little boogie woogie, Lionel Young presents his take on blues. A classically trained violinist, Young performs his own compositions and blues classics on the electric violin. Located 350 W. Lion Boulevard in Springdale, the amphitheater’s gates open at 7:30 p.m. and shows begin at 8 p.m.

August 22 OC Tanner Summer Concert Series Many Miles performs their hybrid of rock, jazz, folk, blues, and world music. Started by married singersongwriters Dave Tate and Victoria Lagerstrom, Many Miles plays with the improvisational instincts of a jazz group and the raw energy of rock. Tate’s pop sensibility and Lagerstrom’s soulful vocals are backed by guitarist Ryan Tilby, bassist Steve Lemmon, drummer Chris Flaig, and saxophonist Marco Blackmore. Located 350 W. Lion Boulevard in Springdale, the amphitheater’s gates open at 7:30 p.m. and shows begin at 8 p.m.

August 29 OC Tanner Summer Concert Series The series wraps up for the season Aug. 29 with the jazz-inflected folk music of Sam Payne. More than a

musician, Payne is a warm and enthusiastic storyteller when he steps on stage. Pairing his soaring tenor voice with stories and poems, Payne offers a delightfully engaging performance. Located 350 W. Lion Boulevard in Springdale, the amphitheater’s gates open at 7:30 p.m. and shows begin at 8 p.m.

Ongoing Events Downtown Farmers Market at Ancestor Square Every Saturday morning, rain or shine, until October 31st, the community will find the best locally grown organic produce, artisanal foods, artists and craft vendors together in Ancestor Square from 8:00am to 12:00pm.

Continuing Education in St George Dixie State University is a local university with great opportunities. Try something new this summer! Visit dixie.edu for prices and more information.

Tuacahn Beauty And The Beast starts on May 29, running through October 17. Disney’s When You Wish begins June 5 and ends October 16. Sister Act plays from July 31 to October 15. Visit tuacahn.org for more information.

Sunset On The Square Every 2nd and 4th Friday of each month, St. George Town Square is transformed into an outdoor theatre.

All movies begin around dusk. Just don’t forget your blankets! Admission is free.

LiVeWell Community Classes Visit the LiVeWell Center at Intermountain’s Dixie Regional Medical Center, and discover a variety of classes that will work with your schedule. From core strength, balance & mobility, bariatric support and active aging lecture series classes, the LiVeWell Center is a great place to build health and wellness.

Call 435. 251.3793 or visit intermountainhealthcare. org/hospitals/Dixie/services/live-well/classes for more information.

Community Summer Cooking Classes at DXATC Discover fun community classes that cover everything from cooking basics for fundamentals, to themed classes including: Indian, Mediterranean, or Asian nights.

These Phase I classes are a great opportunity to leave the kids at home for a date night by signing up for “Simple Elegance” ( July 25) or take older kids to class with you for “Mediterranean Cooking” ( July 22). No stereotypical boundaries for “Chocolate Night” ( July 11) or “Grill Masters” (August 10 & 11). These are just a few of the new offerings for summer. A full list can be found at dxatc.edu.

COMING SOON!

Travel into a little girl’s imagination on a magical journey through unforgettable Disney classics including: Tarzan, Mulan, The Jungle Book, Tangled, Newsies, Pocahontas and many more favorites!

JUNE 5 – OCT 16

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TUACAHN.ORG (877) 746-9125 St. George Health & Wellness Magazine | July/August 2015 111

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Childhood Intervention

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Family Services

Head Start St. George Center (435) 628-5641 494 East 900 South | St. George, UT 84790 Suu.edu/headstart The Head Start program services low-income, prekindergarten children and their families by helping them learn social, emotional, cognitive and physical development skills. Head Start families are often offered assistance in literacy training, parenting skills, nutrition and social services.

The Learning Center for Families (435) 673-5353 2044 South Mesa Palms Drive | St. George, UT 84790 TLC4families.org The Learning Center for Families provides free child development screenings, infant and toddler mental health services and therapy programs for infants and toddlers with special needs.

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Disabled Services

Division of Services for the Blind and Visually Impaired (435) 986-0055 515 West 300 North | St. George, UT 84770 Afb.org The DSBVI helps meet the needs of individuals suffering from visual impairments or blindness by providing vocational rehabilitation, as well as training and adjustment services.

Division of Child and Family Services (435) 652-2960 178 North 200 East | St. George, UT 84770 Dcfs.utah.gov The Division of Child and Family Services works to protect children and adults from abuse, neglect and dependency while providing preventative education for families to protect their children.

Family Support Center (435) 674-5133 310 West 200 North | St. George, UT 84770 Thefamilysupportcenter.com The Family Support Center provides crisis care for children ages birth-11. Availability is 24 hours a day, 7 days a week for parents feeling stressed and out-of-control due to personal or family situations.

Red Rock Center for Independence (435) 673-7501 168 North 100 East, Suite 101 | St. George, UT 84770 Rrci.org The mission of the Red Rock Center for Independence is to empower individuals with disabilities to live independently.

They teach educational courses on personalized services and technology.

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Domestic Violence DOVE Center (435) 628-0458 | St. George, UT | Dovecenter.org The DOVE Center in St George provides emergency support and case-by-case counseling support and group counseling for female and child victims of domestic violence, rape and emotional, verbal, and sexual abuse.

Erin Kimball Foundation (435) 627-9232 455 West Vincent Lane | Washington, UT 84780 Erinkimball.org The Erin Kimball Foundation serves homeless victims of domestic violence or sexual abuse. The foundation strives to empower survivors in the healing process by assisting with employment opportunities and/or educational endeavors.

LDS Family Services (435) 673-6446 2480 Red Cliffs Drive | St. George, UT 84790 Providentliving.org LDS Family Services helps local church leadership care for the individuals in their community that suffer from social and emotional challenges. All resources and care provided are in harmony with the LDS gospel principles.

Mental Health

Dixie State University Health and Wellness Center (435) 652-7756 34 North 600 East | St. George, UT 84770 Dixie.edu/wellness The mission of the Dixie State University’s Health and Wellness Center is to promote a healthy lifestyle amongst all student and faculty members through education and self-improvement. The center provides mental health services as well as medical services.

Switchpoint Community Resource Center (435) 627-4663 948 North 1300 West | St. George, UT 84770 Switchpointcrc.org Switchpoint provides homeless individuals in southern Utah with food, shelter and a stepping stone to independence.

Recovery and Intervention Alcoholics Anonymous (Dixie Central Office) (435) 674-4791 165 North 100 East | St. George, UT 84770 Dixieaaoffice.org The Dixie Central Office of Alcoholics Anonymous provides a central office where people can meet or call for information on meetings, or to communicate with other locals battling alcoholic addiction.

LDS Addiction Recovery Program St. George, UT Addictionrecovery.lds.org The LDS Addiction Recovery Program features 12-steps that promote healing and recovery while also incorporating LDS gospel principles. The program has regular meetings in St. George to cover pornography and general addictions for men and women.

Narcotics Anonymous (435) 467-4403 | Washington, UT 84780 Nasouthernutah.org Narcotics Anonymous is a nonprofit fellowship that provides support for recovering addicts. All members follow a simple program to abstain from drugs and provide support to one another.

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Doctor’s Volunteer Clinic of St. George (435) 656-0022 1036 East Riverside Drive | St. George, UT 84790 Doctorsvolunteerclinic.org The Doctor’s Volunteer Clinic of St. George provides quality health care and a mental health clinic M-F during normal business hours.

Southwest Behavioral Health Center (435) 634-5600 474 West 200 North | St. George, UT 84770 Sbhc.us The Southwest Behavioral Health Center assists families and communities in the prevention and recovery from severe and persistent mental health illness and addiction.

Utah Behavioral Services (801) 255-5131 359 East Riverside Drive, Suite B | St. George, UT 84790 Utahbehavioralservices.com Utah Behavioral Services provides high-quality behavioral and mental health services to residents in southern Utah.

The focus is on the family unit as a whole, working together to cultivate enduring change.

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Intermountain Specialized Abuse Treatment Center (435) 628-8075 N. Mall Drive, Suite VW-104 | St. George, UT 84790 Isatcenter.org ISAT focuses on the prevention and treatment of domestic violence, child abuse, substance abuse and other issues through comprehensive programs. Their goal is to aid families in the healing process and prevent further victimization.

St. George Housing Authority (435) 628-3648 975 North 1725 West #101 | St. George, UT 84770 Stgeorgehousingauthority.org St. George Housing Authority’s mission is to provide assistance to low-income families by providing safe, affordable housing opportunities. The Housing Authority focuses on helping families achieve self-sufficiency and improve their quality of life.

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Division of Services for the Deaf and Hard of Hearing (435) 673-8974 1067 East Tabernacle, Suite 10 | St. George, UT 84770 Deafservices.utah.gov The St. George Division of Services for the Deaf and Hard of Hearing provides interpreters, classes, camps, social activities and rehabilitation for those dealing with hearing loss.

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Q ui c k R e s o u r c e Guid e

Programs for the Underserved and Homeless

Senior Services Five County Area Agency on Aging (435) 673-3548 1060 West 1700 South Bldg B | St. George, UT 84770 Agingcare.com The Area Agency on Aging provides seniors with a list of available services, respite care, counseling and mobility services.

Senior Citizen’s Center (435) 634-5743 245 North 200 West | St. George, UT 84770 Stg.coa.washco.utah.gov The Senior Citizen’s Center offers seniors in St. George the opportunity to find new friends, take classes and enrich their lives.

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Dixie Care and Share (435) 628-3661 131 North 300 West | St. George, UT 84770 Dixiecareandshare.org Dixie Care and Share provides homeless men, women and children with shelter and meals. They work to facilitate selfreliance and independence amongst the disadvantaged and homeless in Washington County.

Habitat for Humanity of Southwest Utah (435) 674-7669 ext. 3 835 South Bluff Street | St. George, UT 84770 Habitatswu.org Habitat for Humanity of Southwest Utah works to provide low-income families with safe, affordable housing. They focus on volunteers, sustainable programs and conservation efforts to supply decent housing to those in need.

Youth Crisis The Mobile Crisis Outreach Team (435) 414-4362 474 West 200 North | St. George, UT 84770 The Mobile Crisis Outreach Team’s mission is to provide support to families who are experiencing crisis in the home due to their children’s behavioral issues and/or a mental health diagnosis.

Washington County Youth Crisis Center (435) 656-6100 251 East 200 North | St. George, UT 84770 Washington County Youth Crisis Center provides individual behavioral and educational health assistance to youth in a state of crisis.

FEATURED DIRECTORY LISTINGS adult retirement community

Sunriver Community www.sunriver.com (435) 688-1000

art gallerIES & STUDIOS

Kayenta Art Village 875 Coyote Gulch Court, Ivins, UT (435) 673.2306 www.kayentaartvillage.com Red Rock Aloha 1091 N. Bluff St. #303, St. George (435) 628-1379 www.redrockaloha.com

ATHLETIC CLUBS

Crossfit Dixie 88 E 1160 S, St George, UT 84790 435.313.2131 www.crossfitdixie.com Custom Fit Workouts 1100 Canyon View Drive, Santa Clara, UT 84765 (435) 680-8880 www.customfitworkouts.com Summit Athletic Club 1532 East 1450 South www.mysummitathleticclub.com (435) 628-5000

ATHLETIC SUPPLIES

Bicycles Unlimited 90 S 100 E (435) 673-4492 www.bicyclesunlimited.com Dixie Golf Pack (866) 811-9225 golfpackusa.com

AUTOMOTIVE Stephen Wade Automotive 1630 Hilton Dr St George, UT 84770 (435) 628-6100 www.stephenwade.com

BANKS

State Bank of Southern Utah www.sbsu.com Town & Country Bank 405 E St George Blvd, St George, UT 84770 (435) 673-1150 1464 S 1490 E Cir, St George, UT 84790 (435) 673-1150 www.tcbankutah.com

CATERING

Get Chef G (435) 862-4765

COMMERCIAL DESIGN

Botanical Design (435) 313-3170 www.botanicalsdesign.com

corporate networking

Corporate Alliance 1487 South Silicon Way www.knoweveryone.com (435) 256-6225

DENTISTS

Riverside Dental 368 East Riverside Dr. Mystgoergedentist.com (435) 673-3363 Johnson Pediatric Dentistry 772 N Dixie Drive, Ste. 101 St. George, UT (435) 682.0511 www.drcodykidsdental.com

DIXIE STATE UNIVERSITY

Dixie State Athletics Ticket Sales (435) 652-7800 http://dixieathletics.com Dixie State Cultural Arts 350 S. 700E, Tickets: (435) 652-7800 www.dixie.edu/culturalarts/

EDUCATION

Dixie Applied Technology College 1506 S Silicon Way (435) 674-8400 www.dxatc.com Washington County School District Foundation 121 West Tabernacle (435) 673-3553 www.washk12.org/foundation

Energy Healing

BrightWorks by Brigit www.BrightWorksByBrigit.com (435) 668-0233

FAMILY THERAPY

St. George Center for Couples & Families 321 N Mall Dr., Bldg VW Ste.101 www.stgeorgefamilies.com (435) 319-0082

FINANCIAL PLANNING

The Schofield Group Investment Management 437 S. Bluff St, Ste 201, St. George (435) 674-3601 www.theschofieldgroup.com

FURNITURE

Wilding Wallbeds 1509 S 270 E #3, St George, UT 84790 (866) 877-7803 wallbedsbywilding.com

hair cutting & stylists St. George Barbershop 1036 Redhills Parkway, Suite C St. George, UT 84770 Zach: (435) 773-2441 Isaac: (435) 231-4073 Nick: (208) 521-9212

Health

Advanced Hearing & Balance 1490 E. Foremaster Drive #360 St. George, UT 84790 (435) 319-4700 www.HearingAidDoctor.com

Brain Balance 446 South Mall Drive, Suite B-6 brainbalancecenters.com (435) 627-8500 Coral Desert Orthopedics 1490 E. Foremaster Dr., Ste 150 www.CoralDesertOrtho.com (435) 628-9393

CPAP Specialist Dr. Phillip. C. Hall 382 S Bluff Street, St. George, UT (435) 656.1111 www.PhillipCHallDDS.com

Dan Sellers, MD 676 S. Bluff St., St. George, UT 84770 (855) 295-6554 www.sellersplasticsurgery.com Define Your Prime www.defineyoury.com 435.669.3377

Desert Pain Specialists 368 E Riverside Dr. www.desertpainspecialists.com (435) 216-7000 Dixie Chiropractic 10 North 400 East www.dixiechiro.com (435) 673-1443

Foot and Ankle Institute (435) 628.2671 www.feetnet.com

Heart of Dixie 1380 E Medical Center Dr. St George, UT 84790 435.251.2900 Intermountain Instacare (435) 688-6388 www.redrockpediatrics.org

LiVe Well Center at Dixie Regional Health & Performance Center 652 S. Medical Center Drive (435) 251-3793

HEALTH (cont’d) Nilsson Hearing 1770 Red Cliffs Dr #214, St George, (435) 628.3192 www.nilssonhearingonline.com Nitric Oxide (435) 673-1443 www.nitroxide.com

Oral & Facial Surgery Institute 393 E Riverside Dr #2b www.oralfacialsurgeryinstitute.com (435) 628-1100 Pain Relief Centers 10 North 400 East painreliefcentersofutah.com (435) 673-1443 Retina Associates of Southern Utah 230 N 1680 E Bldg. F, St. George, UT (435) 216.7032 www.southernutahretina.com St. George Eye Center 1054 East Riverside Dr. Suite 201 www.stgec.com (435) 628-4507 St. George Clinic (Family Medicine) 736 South 900 East #203 www.centralutahclinic.com (435) 673-613 St. George Surgical Center 676 S Bluff St # 208 (435) 673-8080 www.stgeorgesurgery.com St. George Urology 1490 East Foremaster Drive Suite 300 (435) 688-2104 Snow Canyon Medical 272 East Center Street Ivins, UT 84738 (435) 986-2331 Snow Slade, Cataract & Glaucoma Surgeon 1054 E Riverside Dr. Ste. 201 St. George, UT 84770 (435) 628-4507 www.stgec.com Southern Utah Women’s Health Center 515 South 300 East Suite 206 http://www.suwhc.com (435) 628-1662 Southwest Spine & Pain Center at Dixie Regional Medical Center 652 S. Medical Center Drive #110 www.southwestspineandpain.com (435) 656-2424 Southwest Vision 965 E 700 S #100 www.southwestvision.org (435) 673-5577 Summit Rehab 1532 E 1450 S, St. George (435) 628-5150 www.summitathleticclub.com Utah Neurosurgery 1490 E Foremaster Drive, Ste 260, St. George UT 84790 (435) 668.7131 utahneuro.com Utah Surgical Associates 1490 Foremaster Drive, Ste 345, St. George, UT 84790 (435) 628.1641 utahsurgical.com

HEALTH FOOD STORES Dixie Nutrition 406 W Saint George Blvd, St. George (435) 673-3447 www.dixienutrition.com 57 Main St. , Hurricane, UT 435-2113 300 N Sandhill Blvd. Ste. F, Mesquite, NV 89027 (702) 346-8633

home improvement Bath Planet 234 East St. George Blvd., St George, (435) 414.6196 www.bathplanet.com

jewelers

Mack and Sons 440 W St. George Blvd. St. George (435) 674-5052 mackandsonsjewelers.com

LEGAL

Jones Waldo Law Firm www.joneswaldo.com 301 N 200 E # 3A (435) 628-1627

MORTGAGE Cherry Creek Mortgage 720 S River Rd, (435) 674-9200 www.cherrycreekmortgage.com

MORTUARY

Spilsbury Mortuary 110 S. Bluff St. St. George, UT 84770 (435) 673-2454 25 N. 2000 W. Hurricane, UT 84737 (435) 635-2212

NEWS St. George News www.STGNews.com

NON-PROFIT ORGANIZATIONS

Boy Scouts of America (928) 965-3943, clawton@bsamail.org School of Life Foundation River Road Plaza 107 South 1470 East, Ste 101 www.schooloflifefoundation.org (435) 632-2947

nursery

Star Nursery 1145 W Sunset Blvd., St George (435) 673-0820 1335 S Dixie Drive, St George (435) 628-8004 385 W Telegraph St., Washington, UT (435) 986-0820

Orthodontics

Theurer Orthodontics 965 East 700 South Suite 101 www.theurerorthodontics.com (435) 688-8228

pharmacy Hurricane Family Pharmacy 25 North 2000 West Hurricane, UT 84737 (435) 635-8200 www.utahfamilypharmacy.com Stapley Pharmacy 102 E City Center St. (435) 673-3575 446 S. Mall Drive #B8 (435) 673-3575 www.stapleypharmacy.com

RADIO

Cherry Creek Radio www.cherrycreekradio.com

ReSTAURANT The Painted Pony Restaurant 2 W St George Blvd www.painted-pony.com (435) 634-1700

speech therapy Communication Station Rebecca Nelson (435) 215.4084 www.StGeorgeSpeech.com

TRAVEL Travel Connection 1386 E 100 S, St George, UT 84790 (435) 628-3636 stgeorgetravel.com

Washington Community Center Washington Community Center 350 N Community Center Dr. Washington, UT 84780 (435) 656-6360 Washingtoncity.org/cc

Weight Management Dr. Coleen Andruss 1173 South 250 West, Suite 110 www.drhealthylifestyle.com (435) 986-3800

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ALL NEW & USED • ALL LOCATIONS • ALL JULY

RED TAG SALES EVENT

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