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10 Good Habits to Start in 2023

Drink plenty of water - Staying hydrated is very important for keeping your body healthy. According to Healthline, the standard of how much water you should be drinking every day is at least two liters. Drinking the right amount of water each day can have many benefits that include weight loss, improved skin health, and improved digestion.

Get fresh air - Getting fresh air is very healthy. According to Ontario Parks Blog, studies have shown a strong connection between time spent outside and the improvement of your emotional state. Easy ways to get fresh air include sitting on your porch, sitting in your backyard, or even just opening a window.

Get a house plant - Having something to be accountable for besides yourself can be effective in improving your mental state. Caring for a plant establishes a routine for yourself and it is also exciting to watch it grow over time! Here are some houseplants to try growing in your home: Spider Plant, Aloe Vera, Lavender, English Ivy, Snake Plant, and more!

www.wQmagazine.com/blog Jenna Ross

editors@wQmagazine.com

Jenna is married with 2 children. She attended Old Dominion University in Norfolk, VA for her Bachelors and Masters degrees in Education.

Half a person’s beauty comes from their tongue.

- Arabic proverb

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