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10 Tips to Have a Mindful Summer

By Dean McMurray

Vitamin D - The power of the sun and vitamins cannot be understated. It does a world of good for the mind, body, and spirit (after all, we are basically a complex house plant with emotions). But I’d be remiss if I didn’t say to go with moderation. Just like (and I know I’m going to make some enemies here) wine and chocolate. If there are questions or concerns, please consult with your primary healthcare provider.

Socialize - Society is slowly making its way back to interacting with others in public. And let's face it, we are social creatures. Go hit the beach, a concert, a garden party, Red Carpet Premiere or even a backyard BBQ. Whatever the event is, get out and socialize with others.

Laugh - When was the last time that you laughed? The good old fashioned belly laugh. The last three years or so have been challenging for us all. Break open that daily joke book, maybe it’s a funny movie, or just spending time with people who make you smile and laugh.

www.wQmagazine.com/blog Jenna Ross

editors@wQmagazine.com

Jenna is married with 2 children. She attended Old Dominion University in Norfolk, VA for her Bachelors and Masters degrees in Education.

Half a person’s beauty comes from their tongue.

- Arabic proverb

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