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snow much fun!

WINTER 2013 WINTER FALL 2013 2013 icmag s.c om icmags.com

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NORTHWOOD From credit to closing, buying a home has never been easier. Northwood Realty Services offers its customers an all-inclusive home buying experience. Since 1956, Northwood agents have been guiding home buyers through every step of the process. With Northwood, the home of your dreams is just one click away.

www.northwood.com

facebook.com/northwoodrealty

Nick Bova Passionate. Honest. Experienced.

Northwood Real Estate Agent

TIME FOR OUR AREA VOLUNTEERS SEEKING NOMINATIONS FOR 2014

COMMUNITY AWARDS FOR SERVICE EXCELLENCE (C.A.S.E.) What makes communities great are the special people who volunteer their time, talent and effort in order to help others. At IN Community Magazines, we would like to honor these special people who have made a positive impact in their community and whose philanthropic leadership sets an inspiring example for us all.

2013 Master of Ceremony

Andrew Stockey

WTAE Channel 4

IN Community Magazines’ second annual C.A.S.E. Awards will recognize volunteers from each of ICM’s 35 magazines.

Awardees will be selected in the following categories: Volunteer of the Year Youth Volunteer of the Year (21 years and younger) Small Nonprofit of the Year (staff of 10 people or less) Large Nonprofit of the Year (staff of 11 or more)

SPONSORED BY

Awardees will be honored at an awards dinner in Spring 2014.

PLEASE FILL OUT FORM BELOW AND SEND IN YOUR NOMINATION

Name of Nominee_______________________________________________________________________________________________ Address_______________________________________________________________________________________________________ Phone___________________________________________Email_________________________________________________________ Category (check one)

❍ Volunteer of the Year ❍ Youth Volunteer of the Year (21 years and younger) ❍ Small Nonprofit of the Year (staff of 10 people or less) ❍ Large Nonprofit of the Year (staff of 11 or more) Which community is this nomination for?___________________________________________________________________________ Name of person submitting nomination_____________________________________________________________________________ Phone___________________________________________Email_________________________________________________________ Why are you nominating this person or nonprofit organization? Please submit a typewritten statement of no more than 600 words.

Send nomination form and statement to: Wayne Dollard, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317.

If you have any questions, please contact Debbie Mountain at 724.942.0940.

Deadline for nominations is February 1, 2014.

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CONTENTS winter

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features

13 Special Section: Health & Wellness How to live a healthier, happier, longer life.

26 Giving Back Horizon Foundation supports Canon-Mac students by raising money for programs and items for the district.

30 WOMEN Supporting Women

Grants from WOMEN of Southwestern Pennsylvania total more than $300k in past 15 years.

13

on the cover

It’s the most wonderful time...to stay fit. Winter sports abound in western Pennsylvania, but if you prefer indoor workouts, we’ve provided several local fitness centers and classes in our Health & Wellness section so you can stay fit, motivated and warm this season.

26

departments 4 6 8

From the Publisher IN the Loop

33 40

School INCognito

IN Events

sponsored content Business Spotlights 11 Hefren-Tillotson 22 Lisa Paris Salon

Industry Insights 16 Health Care: Jefferson Hills Surgical Specialists 19 Physical Therapy: The Physical Therapy Institute 21 Weight Loss: Wano Chiropractic

38

IN Community is a publication dedicated to representing, encouraging and promoting the Canon-Mac area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

Canon-Mac | Winter 2013 | icmags.com 3

FROM THE

PUBLISHER PUBLISHER Wayne Dollard EDITORIAL DIRECTOR Julie Talerico j.talerico@icmags.com REGIONAL EDITORS Mark Berton [South, West and Erie] m.berton@icmags.com

At Seven Springs with my wife Lisa and our three sons.

Top-notch health care, education, banking and technology are what make Pittsburgh known, but our communities are what make us home.

Home – where you live, go to school, shop, work and play – is what IN Community Magazines is all about. Each quarter, we bring you the latest news and information about schools, businesses, nonprofits and the people who make them exceptional. We also bring you coverage of interesting events and articles about historical sites you may pass every day without even knowing. We like to surprise you with little-known facts about your community and profile intriguing people who’ve made their mark locally – and sometimes even globally.

One thing that makes our communities in western Pennsylvania special is the beautiful seasons. As autumn comes to an end and the snow begins to fall, we hope you take some time to enjoy the many winter activities our area has to offer and hit the slopes, sled ride, cross-country ski or ice skate at one of our many beautiful parks. Or simply build a snowman in the backyard!

The staff at IN Community Magazines wishes you and your family a wonderful holiday season and a happy, healthy New Year!

Wayne Dollard Publisher

Send Us Your Story Ideas!

To Advertise

We’d love to hear from you if you know someone in your community who is making a difference or has done something extraordinary. We’re also looking for interesting story ideas (little-known facts, history or other news) within your community.

As the largest magazine publisher in Western Pennsylvania, IN Community Magazines are direct mailed to more than 518,000 households, reaching 1.15 million readers. If you’d like to partner with us, please contact our general sales manager, Tamara Myers, at sales@icmags.com.

If you have suggestions, email us at editors@icmags.com.

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Pamela Palongue [North and East] p.palongue@icmags.com OFFICE MANAGER Leo Vighetti l.vighetti@icmags.com ADVERTISING COORDINATOR Debbie Mountain d.mountain@icmags.com DESIGN DIRECTOR Michael Miller m.miller@icmags.com DESIGNERS Cassie Brkich Jim Paladino Anna Buzzelli Melissa St. Giles Sharon Cobb Tamara Tylenda Jan McEvoy CONTRIBUTING WRITERS Jonathan Barnes Leigh Lyons Jennifer Brozak Joanne Naser Earl Bugaile Melanie Paulick Tracy Fedkoe Melissa Rayworth Brenda Haines-Cosola Marilyn Wempa Elvira Hoff Mandie Zoller Heather Holtschlag CONTRIBUTING PHOTOGRAPHERS Ginni Klein Kathleen Rudolph Evan Sanders Jennifer Steenson Primetime Shots Gary Zak GENERAL SALES MANAGER Tamara Myers t.myers@icmags.com SALES MANAGER Brian McKee b.mckee@icmags.com ADVERTISING SALES Sophia Alfaras Connie McDaniel Matt Amoroso Gabriel Negri Pamela Arder Aimee Nicolia Jennifer Dahlem Vince Sabatini Julie Graff Mike Silvert Robin Guest RJ Vighetti ICM PRINTING SALES MANAGER Tom Poljak ©2013 by IN Community Magazines.

All rights reserved. Reproduction or reuse of any part of this publication is prohibited without the written permission of the publisher.

Direct all inquiries, letters to the editor and press releases to:

IN Community Magazines 603 East McMurray Road McMurray, PA 15317 724.942.0940; Fax: 724.942.0968 icmags.com Please recycle this magazine when you are through enjoying it.

Canon-Mac | Winter 2013 | icmags.com 5

in the

LOOP What’s news in Canon-Mac

PA LOTTERY CASH 5 TICKET WORTH $1 MILLION SOLD IN WASHINGTON COUNTY

One jackpot-winning Pennsylvania Lottery Cash 5 ticket worth $1 million was among 79,868 prize-winning tickets sold statewide for the Monday, Oct. 14, drawing.

It correctly matched all five balls, 02-21-3436-39, to win a jackpot of $1 million, less 25 percent federal withholding.

The retailer, TJ’s Deli Mart, 2601 Washington Road, Canonsburg, Washington County, earned a $5,000 selling bonus.

Lottery officials cannot confirm the identity of the winner until the prize is claimed and the ticket is validated. Cash 5 winners have one year from the drawing date to claim prizes.

The holder of the winning ticket should promptly sign the back of the ticket, call the Lottery at 717.702.8146 and file a claim at any of the lottery’s seven area offices or at lottery headquarters in Middletown, Dauphin County.

In the 2011-12 fiscal year, in addition to awarding more than $31.2 million in prizes to Washington County winners, the Pennsylvania Lottery contributed more than $19.1 million to programs serving the county’s older residents.

LOCAL PROGRAM BRIGHTENS THE HOLIDAYS FOR SENIORS IN WASHINGTON COUNTY

This season, holiday shoppers in Washington County can give cheer to area seniors by participating in the Be a Santa to a Senior program.

The program – run by the local Home Instead Senior Care office in partnership with SW PA Area Agency on Aging, Aging 6 724.942.0940 TO ADVERTISE | Canon-Mac

Services of Washington County, Washington Meals on Wheels, Lutheran Social Services Meals on Wheels, Independent Meals on Wheels, LifeSpan, Char House, Canon Apartments, Burgettstown Elderly Apartments, AHEPA 156 Apartments, Senior Life-Washington, area retailers including TJ Maxx at Donaldsons Crossroads, volunteers and members of the community – helps ensure that isolated seniors receive gifts and companionship during the holidays. This can be a difficult time for many, especially those who live alone or have lost spouses and loved ones.

An estimated 27 percent of people 65 and older (10.8 million people) are widowed, according to the U.S. Census Bureau. Further, the Administration on Aging reports about 28 percent (11.8 million) non-institutionalized people 65 and older live alone.

Retailers participating in Be a Santa to a Senior will display Christmas trees from Nov. 11 to Dec. 9 that feature ornaments with seniors’ first names and their gift requests.

Holiday shoppers can pick an ornament from these trees, buy the items listed and return them unwrapped to the store, with the ornament attached.

Be a Santa to a Senior trees will be located at: Washington Crown Center, 1500 West Chestnut St., Washington; and Meals on Wheels of Peters Township, 245 E. McMurray Rd. Ste. 1, McMurray.

The local Home Instead Senior Care office will enlist volunteers from its staff, senior-care business associates, non-profit workers and others to collect, wrap and distribute the gifts to local seniors who might otherwise spend the holiday alone.

“Be a Santa to a Senior gives back to older adults in our area, many of whom have had significant, positive influence on our lives,” said Lucy Novelly Cichon, owner at the local Home Instead Senior Care office. “During this season of giving, we encourage shoppers to buy a little extra to say thank you to these community members.”

For more information about the program, visit BeaSantatoaSenior.com or call 412.595.7554.

GROUNDBREAKING ANNOUNCED FOR A 376-UNIT LUXURY APARTMENT COMMUNITY AT SOUTHPOINTE TOWN CENTER GMH Capital Partners (“GMH”), headquartered in Newtown Square, Pa., is pleased to announce the groundbreaking of a 376-unit luxury apartment community located in Cecil Township. The community

will be part of the new Southpointe Town Center, the crowning phase of the highly successful Southpointe mixed-use development and will offer a true live, work, and play environment. The community is scheduled to open in the fourth quarter of 2014.

Dubbed “The Energy Capital of the East,” GMH chose Washington County for its development because of the Marcellus Shale’s reputation as one of the largest natural gas plays in the world. To assist in site selection and discovery, GMH engaged RT Walker, formerly of Beynon & Co. and now with CBRE, Inc., because of his experience and expertise in both the local real estate market and the energy industry.

“GMH was very interested in the explosion of growth in the area and realized there was a void in this market for Class ‘A’ multi-family housing. When I first met with GMH and began to understand their product and vision, I immediately presented Southpointe for consideration. One of the numerous reasons that Southpointe is such an ideal location for sophisticated housing is the huge surge of transplanted executives and support staff in the oil and gas industry who have gravitated to the Washington County area,” said Walker.

“The local housing market cannot currently meet the demand, and also has limited options in the product that is available.

When these apartments are finished, they will immediately have a significant impact in the local marketplace due to their quality, style and wide array of modern amenities and finishes.”

GMH’s plan for the multi-family housing portion of the Southpointe Town Center includes a vibrant four-story luxury apartment community built on 8.10 acres. The building design will enhance and embrace the natural connection of the live, work, play philosophy that Southpointe Town Center embodies. The grand entrance to the property will be situated along Main Street and will be an extension of the urban streetscape consisting of high-end retail and five star restaurants. A large and stylish clubhouse, complete with state-of-the-

art amenities will complement the rich features and designs found within the apartments themselves.

Approximately 3.5 million square feet of upscale office and commercial space exists within Southpointe today, providing employment for over 13,000 professionals within 240 businesses.

When completed, Southpointe is expected to employ over 15,000 people. Southpointe is directly accessed from I-79 via the Southpointe Boulevard and Canonsburg exits. This major highway provides convenient northsouth access throughout the Pittsburgh metro area.

“We are honored to be a part of the excitement and success of Southpointe,” stated Gary M. Holloway Jr., president of GMH Capital Partners. “Our Southpointe apartment community will cater to individuals who want a fantastic array of amenities, flexibility, convenience and modern style. Being situated in the new Southpointe Town Center is the ideal location in Washington County and gives us the ability to offer new luxury rental residences to [those in] neighboring communities who have very few choices otherwise. The future of Pennsylvania’s economic growth and stability will be largely driven by this region, and GMH Capital Partners is looking forward to playing a role in it,” finished Holloway.

2013-2014 WASHINGTON HEART BALL

Saturday, March 1, 2014 | 5:30 p.m.

Heart Ball is one of the premier American Heart Association fundraising events both locally and across the nation. The evening celebrates the lives saved and improved because of everyone’s countless efforts.

The event promises to be an engaging evening of fun and passion, bringing community and philanthropic leaders together.

With more than $1.2 million to support its mission to save lives by helping people stay well and get well, by finding cures, and by fighting back, each year the AHA has close to 400 people attending this important event.

By attending, you have the opportunity to become a critical part of that mission.

Date: Saturday, March 1, 2014 Time: 5:30 p.m.

Location: Hilton Garden Inn Southpointe, 1000 Corporate Drive, Canonsburg, PA 15317 Attire: Black Tie n

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INEVENTS

SUPPORTING LIBRARIES WITH ‘OFF THE SHELF’ Peacock Keller, a law firm in Washington, Pa., presented its 6th Annual “Off the Shelf...A Celebration of Books” event to support libraries in Pennsylvania’s Washington, Greene, and Fayette counties. Through the event, Peacock Keller helped to raise $30,000 this year and more than $160,000 over the last six years for 20 libraries.

Travel was the theme at this year’s Off the Shelf event, which was held in Canonsburg. The evening featured a presentation by Keith Bellows, senior vice president and editor-in-chief of National Geographic Travel Media and the editor-in-chief of National Geographic Traveler.

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SPONSORED CONTENT

Kim Tillotson Fleming

I

Business Spotlight

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Leading financial planning firm Hefren-Tillotson continues expansion with the opening of Southpointe office

n order to meet the growing demand for personalized service, western Pennsylvania-based financial planning and wealth management firm Hefren-Tillotson Inc. has expanded its presence in Washington County by opening a new office in the Southpointe business park.

The new 7,500-square-foot office, located at 121 Champion Way, is managed by Alfred Vallano, senior vice president and branch manager.

“Southpointe is a perfect fit for us,” said Kim Tillotson Fleming, chief executive officer of Hefren-Tillotson. “We love the location because we have the ability to help people who have growing businesses as well as people who have a need for comprehensive financial and investment planning. Southpointe seems to have a lot of people with high energy who have been very successful in life.”

Furthermore, as the emerging energy industry advances in the region creating new opportunities for oil and gas, the new Hefren-Tillotson office is positioned to support landowners. “In Southpointe we have the ability to help people who may be approached for leases and have need for a comprehensive financial plan,” Fleming said. “In a lot of cases, people are

being offered life-changing amounts that many of them have never had to plan for or make decisions about. The impact reaches beyond investment decisions to many areas, including their estate planning.”

By choosing Hefren-Tillotson, investors not only are getting the benefit of having a family-owned business with 65 years of history in Pittsburgh and the experience that comes with it, but they also get the benefit of HefrenTillotson’s MASTERPLAN approach to financial management. Through the years, Hefren-Tillotson has not only built trust with its clients and the community, but has built a portfolio of over $8 billion worth of assets that its advisors handle for clients from all walks of life.

Fleming attributes the MASTERPLAN with building the success of the company and its clients.

“People have found the need for more comprehensive financial planning, rather than just playing the markets,” Fleming said. “Or perhaps they’ve been fortunate to have a meaningful financial change in their life.

“Our MASTERPLAN approach takes a look at clients’ estate planning, insurance needs, investments, retirement planning, business succession… all of it. That’s all part of what we call our MASTERPLAN which my dad, Bill Tillotson, started in the 1960s.”

Part of Hefren-Tillotson’s success during changing markets is that it gets to know its clients and avoids putting them in trendy, high-risk investments.

“We’ve stuck with solid investments,” said Fleming. “If we don’t understand it, we don’t recommend it.”

And that philosophy has meant continued growth for the company. Since late 2009 Hefren-Tillotson’s assets under management have grown to about $8 billion from $5.5 billon. More than half of that added value came from new clients versus merely market appreciation, Fleming said.

“This new office at Southpointe will be instrumental in continuing to grow Hefren-Tillotson’s ability in the Pittsburgh area to serve our clients based on trust and personal values, just as we have for 65 years,” said Fleming. “Having a local presence will allow us to provide convenient client service in a manner that a more demanding, time-sensitive marketplace requires.”

In addition to meeting client financial needs, Hefren-Tillotson has played an important role in the community as well. The company received the 2012 Outstanding Campaign Performance Award from the United Way of Allegheny County for its outstanding record of volunteer engagement and was inducted into the United Way Hall of Fame.

This lifetime achievement award places Hefren-Tillotson into a select group of companies recognized for serving as role models for leadership and commitment to the Pittsburgh community.

The company also supports many organizations throughout western Pennsylvania including the local food banks, Gwen’s Girls, the Pittsburgh Cultural Trust, the Leukemia & Lymphoma Society, the American Heart Association, the ALS Association and Live Like Lou Foundation, Rebuilding Together, and Family House.

“Hefren-Tillotson’s strong growth underscores our shared dedication to putting our clients and our community first,” said Fleming. “Our entire team has embraced a client-first philosophy, and we’re pleased to see our clients and the company continue to thrive.”

Canon-Mac | Winter 2013 | icmags.com 11

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Great Ways to Live a Healthier, Happier, Longer Life in Canon-Mac

Canon-Mac HEALTH & WELLNESS SECTION

BY MICHELE THOMPSON

Though finding the fountain of youth (or miracle product) is unlikely, you can embrace the following ways to feel and look younger. Gleaned from age-defying experts this list is a must-keep for your desk or refrigerator.

So turn the page — hack into the havoc that aging can wreak on your body! ››

Canon-Mac | Winter 2013 | icmags.com 13

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H E A L T H & W E L L N E S S / Canon-Mac

HEALTH & FITNESS EXERCISE TO LIVE LONGER. Canon-Mac has many walking and biking trails to help you stay fit.

According to the American Council on Exercise (ACE), regular exercise helps control blood pressure, body weight and cholesterol levels, and reduces the risks of hardening of the arteries, heart attack and stroke. Not to mention you will look and feel better!

WARM UP AND COOL DOWN. Regardless of the types of exercises you do, warming your muscles as well as cooling down with slow rhythmic stretches is key to avoiding injury, reducing soreness, and speeding up your recovery.

COMMIT TO DAILY FITNESS. Getting out there and staying active translates into better health and well-being — both physically and mentally.

FOCUS ON TOTAL FITNESS. ACE recommends aerobics and muscular conditioning along with exercises to stretch your body and promote good posture.

YEAR-ROUND EXERCISE. Don’t ditch your fitness routine because of inclement weather. Try new activities, such as snowshoeing, swimming at an indoor pool, or fitness classes at your local fitness or senior housing facility.

JOIN A HEALTH CLUB. Be social and get fit. This one’s worth its weight in sheer motivation points.

TAKE SUPPLEMENTS. Don’t mega-dose, just take a daily multi-vitamin and mineral supplement.

GET AEROBIC. The American College of Sports Medicine recommends getting moderate aerobic activity 30 minutes per day, five days per week or 20 minutes of vigorous cardiovascular activity, three days per week.

BREAK IT UP. Instead of 20 or 30 minutes of exercise, break up your cardio into 10-minute segments throughout the day.

MAKE WORKING OUT FUN. Getting out of the house and traveling to interesting places where you can walk around is one of the best ways to get exercise without even trying, and you get to enjoy the sightseeing, too.

PUT A SET OF DUMBBELLS BY YOUR TELEVISION SET — and use them!

STOP SMOKING. Nuff said.

PUMP IT UP. Margaret Richardson, author of Body Electric, says one pound of fat burns three calories a day while one pound of muscle burns 30-plus.

GO GREEN. Eat organic, use eco-friendly products and practice green living to protect your health as well as the environment.

CHALLENGE YOURSELF. To counteract age-related muscle loss, do exercises with progressively challenging resistance.

Health & Wellness article continued on page 17

“It’s wonderful to be able to offer affordable and convenient fitness programs for people that also brings them together at the library,” said Michele Bittner, business manager at Frank Sarris Public Library.

Canon-Mac | Winter 2013 | icmags.com 15

SPONSORED CONTENT

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OBESITY!

A

Which avenue of weight loss is right for a person who is morbidly obese?

Hills Surgical Specialists along with Hope Bariatrics, Dr. Tunc Aksehirli is here to answer your questions and help you control the biggest

What is obesity?

Obesity is a medical condition that is associated with having excess body fat. If your body weight is more than 20% higher than it should be, you are considered obese. Morbid obesity is when you are more than 100 pounds height and weight.

How can obesity be unhealthy for you?

such as diabetes, hypertension, depression, sleep apnea, heartburn and arthritis to name a few. Large medical studies have also suggested a two-fold increase in endometrial and breast cancers in those who are morbidly obese, a decrease in life expectancy of 10-15 years, as well as a 50 to 100% higher rate of death from all causes.

Does losing weight help to lessen these medical problems and risk of death?

eliminating many obesity-related illnesses. Here are some examples of how weight loss can improve your health: Type II Diabetes 82-96% resolved Hypertension 62-70% resolved Obstructive Sleep Apnea 74-98% resolved Heartburn 72-95% resolved Risk of Mortality (Death) 89% decreased in a 5-year period Quality of Life 95% improved Is it possible to lose weight on my own with diet?

Unfortunately, the answer is very hard to predict. Many of the conditions

reading this article may have already experienced that.

How does a person go about losing weight to help live better and longer?

individual’s BMI: 2. Pharmacotherapy (for BMI > 30) issues as a result of their obesity.

3. Bariatric Surgery (for BMI > 35 with other medical conditions or BMI > 40 with no other medical conditions).

What types of bariatric surgeries are offered?

surgeries, and we would discuss which surgical option would be best suited for you based on your criteria.

Roux-En-Y Gastric Bypass

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care physician to discuss your obesity and health issues. A referral to our bariatric program may be the next best step to evaluate all the medical and surgical options that best suit your individual needs. Find out more at To set up an appointment/inquire about the Bariatric Surgery Program

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MAIN OFFICE 1200 Brooks Lane, Suite 170 PA 15025 BETHEL PARK 1000 Higbee Drive, Suite 102 Bethel Park, PA 15102

CHARLEROI 1200 McKean Avenue, Suite 107 Charleroi, PA 15022

BRENTWOOD 3720 Brownsville Road Pittsburgh, PA 15227

PETERS TOWNSHIP 455 Valleybrook Road, Suite 300 McMurray, PA 15317

H E A L T H & W E L L N E S S / Canon-Mac

EAT HEALTHY

SLIM DOWN WITH SOUP. People who eat soup before a meal

EAT AN ANTI-INFLAMMATORY DIET. Holistic

SINK YOUR TEETH INTO SUPERFOODS. Experts say

guru Dr. Andrew Weil recommends eating a diet high in fresh fruits and vegetables and minimal processed foods to reduce inflammation in your body.

EAT ALL NATURAL. Avoid high-calorie foods full of sugar, fat and artificial ingredients and concentrate on eating high-nutrient, high-flavor foods such as fruits, vegetables, herbs and spices.

reduce the total number of calories they consume. superfoods can help ward off heart disease, cancer, diabetes, cholesterol, bad moods, high blood pressure, and improve digestion, skin, hair, nails, bones and teeth. Superfoods recommended by WebMD.com are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, green and black tea, tomatoes, turkey, walnuts and yogurt.

EAT MORE HEALTHY FATS. According to University of

to keep your metabolism high and your blood sugar and insulin levels steady.

Michigan Integrative Medicine, healthy fats to include in your diet are monounsaturated fats, found in vegetable oils, nuts, seeds and some plant foods as well as polyunsaturated fats, like omega-3s found in fatty fish and omega-6s found in nuts.

DON’T SKIP BREAKFAST. The easiest meal to skip but the most

EAT AND DRINK COCONUT. The type of saturated fat in

EAT MANY SMALL MEALS. Eat something every three hours

important. Eat something small, even if you aren’t hungry.

READ LABELS. Opt for products with at least three grams of fiber,

coconuts does not contribute to heart disease and it is rich in lauric acid, which boosts your immune system.

low sugars and no hydrogenated or partially hydrogenated oils.

AVOID BAD FATS. Bad fats include saturated fats, which are

EAT LESS AND LIVE LONGER. Maoshing Ni, author of

primarily derived from animal products, and trans fats, which are used in commercial fried foods, margarines, and baked goods like cookies and crackers.

Secrets of Longevity: Hundreds of Ways to Live to be 100, suggests the “three-quarters rule,” essentially not eating any more after you feel three-quarters full.

DRINK TEA. Ni recommends daily tea because tea is a proven preventive and treatment for hardening of the arteries and has potent antioxidant powers.

SPICE IT UP. Dr. Wendy Bazilian, author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients, recommends high-antioxidant spices and herbs such as cinnamon, ginger, curry, rosemary, thyme, oregano and red pepper.

Health & Wellness article continued on next page

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H E A L T H & W E L L N E S S / Canon-Mac

STRESS CONTROL SMILE. Smiling lowers blood pressure, heart rate, and the stress hormone cortisol.

AROMATHERAPY. Essential oils improve your mood, reduce stress and even improve your memory. Try lavender, lemongrass, cinnamon or cedarwood.

V

Being outdoors with green plants, fresh air and the sounds of nature is a proven stress buster.

YOGA. The Mayo Clinic recommends practicing yoga to reduce stress and anxiety.

GET KNEADED. Research from the Touch Research Institute indicates that regular massage lowers heart rate, blood pressure, anxiety levels, depression, hostility, and the stress hormone cortisol.

SEE A THERAPIST. Mental health professionals can help you deal with stress.

BEGIN WITH BREATHING. The first thing you ever did for yourself was breathe. And consciously focusing on your breath remains the epitome of self-care throughout your entire life.

P HUMOR YOUR STRESS Laughing improves circulation, lowers blood pressure, releases tension, and improves your immune system.

Health & Wellness article continued on page 23

Reprinted with the permission from SeniorsForLife.com

LET NATURE TAKE YOUR STRESS AWAY.

GET FIT IN CANON-MAC Here are just some of the fitness classes available:

Gentle Yoga Classes with Larkey J. Miller at Frank Sarris Public Library 35 North Jefferson Ave., Canonsburg; franksarrislibrary.org Contact Larkey J. Miller at 724.485.9556, or at yoga.ljm@comcast.net Gentle yoga classes that are “non-competitive,” fun and appropriate for people of all sizes, fitness levels and ages are offered at the library every Tuesday morning from 10 a.m. to 11:15 a.m. and Thursday evenings from 6:15 p.m. to 7:30 p.m. for ages 12 and up. Participants can pre-register for a 7-week session with Larkey for a fee of $70, or a walk-in rate of $12 per class. For more information on dates or other details, call, email, or visit the website.

Dancing to the Oldies at Frank Sarris Public Library 35 North Jefferson Ave., Canonsburg; 724.745.1308 franksarrislibrary.org “Dancing to the Oldies” is a library program for women only, focused on fitness. This class is for women who want to get in shape, but the thought of a Zumba class is just too much. In a private room in the library, women are able to encourage each other into fitness. Sessions are held on Saturdays from 10:15 a.m. to 11:15 a.m., with a one-time fee of $5 that is required.

Canonsburg Senior Center 30 East Pike Street, Canonsburg; 724.745.5443 direj@co.washington.pa.us

Montour Trail at Cecil Park 3599 Millers Run Rd., Cecil; 412.257.3011 montourtrail.org

Beat the winter blues by enjoying fitness and fun activities with other seniors! An exercise room is offered to those signing a waiver. There is also a dart competition on Tuesdays and Fridays at 12:30 p.m., with a $1.00 fee going toward snacks. Call or email for more information.

Dust off your hiking boots, snow shoes or cross-country skis and enjoy the picturesque, multi-use, non-motorized recreational rail-trail that extends 46 miles from Moon Township to Clairton.

Zumba with Cheryl Cokley at First United Methodist Church 161 West Pike St., Canonsburg; 724.745.7944 Forget about work stress and winter weight gain and dance your way into fitness! A weekly Zumba class is held on Mondays from 6 p.m. to 7 p.m. and on Saturdays from 9 a.m. to 10 a.m. The fee is just $6 per class!

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IceoPlex 114 Southpointe Blvd., Canonsburg; 724.745.6666 iceoplexatsouthpointe.com Get fit and have fun together on an ice skating date at IceoPlex on most Friday and Saturday evenings! The cost is about $10 each for a public skating session, which includes admission and skate rental. Call or check the website for available dates and times.

INDUSTRY INSIGHT

Physical Therapy

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Plantar Fasciitis

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t is estimated that people walk about 5,000 steps per day, or an equivalent to four times around the world in your lifetime! With each step, two to three times your own body weight is placed through VAX-D TREATMENT each foot. Due to this extensive and repetitive stress, foot pain can be very common.

The foot is a very complex structure, made up of 26 bones that come together into three supportive arches.

The muscles of the foot, as well as a tough tissue known as plantar fascia, provide secondary support to these arches. Each component must work together to provide appropriate support, balance, and mobility.

The plantar fascia is a thick ligament that runs from the heel of the foot to the bottom of the toes.

Inflammation of this tissue is called plantar fasciitis and often involves small micro-tears within the tissue over a period of time. It can be caused by repetitive stress, overuse, mechanical dysfunction, and/or trauma. If left untreated, the excessive inflammation can form scar tissue and calcium deposits which can in turn form bone spurs.

Symptoms of plantar fasciitis include pain with weight-bearing activities such as standing, walking, running, or climbing stairs. Pain is most often present when first arising out of bed, but may also be present at night. The pain can usually be relieved with rest. Tenderness is commonly noted on the heel, and may radiate into the arch. When protecting the painful foot, you may even change the way you walk, which can cause pain in areas such as the knee, hip, and/or lower back.

Physical therapy is a common and successful non-invasive treatment for plantar fasciitis. During the evaluation a comprehensive history and physical examination will take place. Physical examination includes checking the alignment of the entire lower limbs and spine, muscle/ strength testing, range of motion, and palpation. Assessment of shoe wear

can also be assessed and is very important in the treatment of plantar fasciitis. After the evaluation, an individualized treatment plan will be compiled. Treatment could include but is not limited to modalities to help with pain and inflammation (such as ultrasound), stretching, correction of muscle weakness, proper shoe wear, and/or orthotics.

Computerized digital muscle testing is the newest method for objectively assessing muscle imbalances in patients with all types of pain, including foot pain. Previously, therapists relied on testing strength with their hands and determining weakness. However, using a computer is more efficient and can pick up weakness where the human hand is unable.

Computerized muscle testing has been effective in returning patients to work and sports pain-free quicker, with a lessened chance of re-injury. It is a computerized muscle assessment that tests the strength and power (or endurance) of individual muscles in the upper or lower extremities.

When a muscle imbalance is present and not addressed, response to treatment can decrease and chance of re-injury can increase. This computerized assessment allows these imbalances to become apparent, and successfully treated to prevent additional stress on the feet as well as other areas of the body.

This Industry Insight was written by Cristy Carnahan. Cristy Carnahan, DPT, is a physical therapist currently working at The Physical Therapy Institute in Meadowlands, Pa. Dr. Carnahan graduated in 2005 from Waynesburg University with a bachelor’s degree in biology and a minor in exercise science. In 2007, she achieved her doctorate in physical therapy from Chatham University. The Physical Therapy Institute is located directly across from Tanger Outlets, behind the Hampton Inn at 480 Johnson Road, Suite 303, Washington, PA 15301. Office: 724.223.2061, Fax: 724.223.2064. Website: www.pt-institute.com.

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INDUSTRY INSIGHT

Weight i ht Loss L

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ver the last 20-plus years our clinic has helped thousands of patients lose thousands of pounds. During that time we have seen many fad diet approaches come and go. Everything from high carbohydrate, fat free, low-carb, to high protein, diet pills, shots, and lipolasers. The question is: What really works? Our extensive clinical experience and expertise tell us moderation – not deprivation – gets the job done.

Our approach consists of three equally important phases: weight loss, stabilization and maintenance.

During the weight loss phase of the program, we determine a realistic goal weight and timeframe to achieve that goal. This initial phase focuses on two critical components. First, we establish ground rules for a patient’s eating habits and, second, we teach nutrition. We don’t have the patient counting calories, using confusing exchanges, or points to lose the weight. We have found that approach to be a short-term solution to a long-term problem. With our system, the patient undergoes laboratory

evaluation, body composition testing and extensive medical and diet histories and that data is used to design a comprehensive customized plan which enables patients to lose 3-5 pounds per BEFORE week without feeling hungry. All the food selections are storebought and restaurant foods. We have formulated a custom Vitapack that has all the vitamins and minerals that are needed to complete RDAs as well as all the vital nutrients that promote weight loss. We use a bariatric protein supplement that protects the patient’s muscle and enhances the patient’s weight loss.

AFTER During the stabilization phase of the program, we slowly reintroduce all the restricted foods back into their day. By the end of the stabilization process the patients are able to choose from any food available.

They learn how their bodies react to certain foods and which foods should be limited.

The final and most important phase is the maintenance portion of the program. We address obesity or being overweight like any other chronic disease process. Keeping the weight off requires long-term management.

If you are a diabetic and take insulin to correct your sugar levels to an acceptable level, it does not mean you’re no longer a diabetic. It means you are managing your disease. If you stop taking insulin, your sugar levels go back up. Losing weight is very similar. Just because you lose weight doesn’t mean you no longer have a weight problem. It just means you’re managing your obesity. If you return to old eating habits, you will gain all the weight back plus more. For that reason we use a computer application on maintenance that helps you keep track of your eating so you can be proactive with your corrections, as compared to reactive, when the excess pounds show up on the scale.

Our clinic offers more than just a plan. We provide a complete wellness package. We have a full-service fitness center staffed by certified trainers to reshape your body as you lose the weight. We have the availability of vitamin B-12 injections and appetite suppressants, if needed.

As you can see, losing the weight and keeping it off requires a multifaceted approach with experienced professionals.

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This Industry Insight was written by Dr. Tony Wano, DC, CCSP, FACACN, President /CEO of Wano Chiropractic Weight Loss & Nutrition Centers Inc. 193 W Beau Street, Washington, PA 15330 Tel: 724.222.8322 Website: www.WanoWellness.com Canon-Mac | Winter 2013 | icmags.com 21

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Lisa Paris Salon Haute Styles at Affordable Prices

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tyling hair has always been a passion for Lisa Paris. After high school, she went off to college, but knew that hair styling was what she wanted to do with her life, and so began a lifetime of dedication and perseverance that led to the opening of Lisa Paris Salon in Peters Township earlier this year.

“I was a top producer in a salon for years, and have done everything to learn about and excel in the field,” Paris said. “I’ve been to Vidal Sassoon’s school among many others, and have traveled to Paris, Milan and New York City to keep up with the latest styles and trends.”

When opening Lisa Paris Salon, Paris said her goal was to “be able to offer people high-quality services for reasonable prices in a warm, comfortable environment.”

So far, the response has been phenomenal. Not only has Paris brought her 300-plus clients to her new salon, but the rate of walk-ins and referrals has soared.

“The feedback has been great,” she said. “One of the things my customers really enjoy is our Wednesday night class environment, where I instruct stylists-in-training

22 724.942.0940 TO ADVERTISE | Canon-Mac Canon-Mac

and customers get half-off services.”

Like most family businesses, Paris involves her husband and daughter in various aspects. Her husband, she said, has been supportive of her career since she left college, encouraging her to pursue her dreams of owning a salon. Her daughter styles hair alongside her, and probably will follow in her mother’s footsteps, Paris said.

Paris’ daughter, Paige, has already started travelling to attend cutting, coloring, hair extension and keratin classes. “It’s the type of thing where you can’t stop learning because the industry will pass you by,” Paris said.

Overall, Paris said that she’s just thankful to have the support of her family, her clients and the community, and because of that support, she tries to go out of her way to give back with service.

In addition to styling, Lisa Paris Salon also offers keratin treatments, Dream Catcher hair extensions, waxing and nail services.

For more information about Lisa Paris Salon, call 724.260.0019, or stop by at 110 West McMurray Road, McMurray, 15317.

Walk-ins are always welcome and gift certificates are available.

HEALTH & WELLNESS DIRECTORY Jefferson Hills Surgical Specialists 412.469.7110 www.jeffersonsurgical.net With over 150 years of combined surgical experience in the fields of General Surgery, Breast Care, Bariatric Surgery, Surgical Oncology, Colorectal Surgery and Screening, Capsule Endoscopy, Advanced Laparoscopic and Minimally Invasive Surgery, Wound Care, and Emergency Surgical Care, Jefferson Hills Surgical Specialists is one of the premier general surgery practices in the Pittsburgh region located conveniently in the South Hills suburbs.

Gentle Dentle 724.746.3360 www.gentledentle.net With over 35 years of dental experience Dr. Philip Kantor offers exceptional dental services with emphasis on patient trust and affordable care.

Patients can expect a professional environment, where their problems are heard and addressed in an expedient manner. Denture services are provided as well as a unique option for on-site, same-day repairs of existing dentures.

Interest-free financing is offered and many insurances are accepted.

Creative Visions / W.H.S. OBGYN whs.org Washington Health System has many facilities across western Pennsylvania. All WHS facilities work seamlessly together for each patient throughout the system, so that patients can receive the same excellent care provided by Washington Hospital at any of our convenient locations.

For more information, visit whs.org.

Valleybrook Family Dental valleybrookdental.com Valleybrook Family Dental offers advanced dental care for the entire family. Practicing in a state-ofthe-art, fully digital facility, Dr. Joseph Gurecka specializes in all phases of cosmetic dentistry including implants, veneers, advanced whitening, and laser gum therapy. IV sedation is available in our office. Visit our website www.valleybrookdental.com for more information on all of the services we have to offer your family.

Hawthorne Woods 724.222.1005 LifeServicesAssistedLiving.com

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Hawthorne Woods, a Washington, Pa. licensed assisted living community, has been delivering excellent care for seniors for over 10 years.

One simple monthly fee provides residents with independent living, their own private and spacious apartment home, and assistance with personal needs and medications from our trained caregivers and nurses.

Hawthorne Woods, a unique assisted living community that will quickly become “home” for your loved one. Community director: Cathy Piroth, cathyp@walsdc.com.

Children’s Community Pediatrics-South Hills has been caring for children in the South Hills area since 1981. We grew from a solo practice established in the 1950s by the late Dr. Robert MacDonald to our current staff of 10 providers in two offices. Our years of clinical experience help us provide quality care for routine and complicated patients.

P EAT A VARIETY Eating a variety of fruits, vegetables, whole grains, lean proteins, dairy, and omega-3 fats better ensures you get all the nutrients your body needs.

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A REAL ESTATE TEAM ON YOUR SIDE

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f you’re not familiar with the Crumrine/Nicholls Team, it’s time to get acquainted. As a full-time, full-service real estate team comprised of diverse agents specializing in listing and selling properties ranging from commercial, farms/acreage, vacant land, residential, and new construction, the Crumrine/Nicholls Team welcomes both buyers and sellers and will walk you through the entire process from start to finish.

Barry Crumrine

The 2012 realtor of the year, Barry Crumrine is a true representative of the real estate profession, and is co-founder of the Crumrine/Nicholls Team.

Barry is a resident of North Strabane. He 412.997.6531 graduated from Bentworth High School, at which time he immediately enlisted in the US Army, where he served for four years active duty as a recruiter, and then seven years in the reserves. In addition to his military career, Barry worked at Emerald Mine in Waynesburg, from which he retired after 30 years. He is a member of the Masonic Lodge #0237 Beallsville and the UMWA local union 2258. Barry received his Real Estate license in April 2003, and has been closing deals ever since. Some of Barry’s contributions to our association and the community are as follows: • A WGAR board member and executive officer (President 2013) since 2007 • A WGAR golf committee member for 5+ years • Appointed to the North Strabane Twp. Planning Commission 2013

Jamie Nicholls

Jamie, co-founder of the Crumrine/Nicholls Team, LLC., is originally from Connellsville, Pa., graduating from Connellsville High School in 1995. She then attended Duquesne University, from 724.809.9973 which she graduated with her Bachelor’s Degree in Biology and Biochemistry. She then furthered her education at California University of PA, where she obtained her Master’s of the Arts and Teaching and completed the Administrative Studies program at the University of Pittsburgh.

Jamie was a high school Biology teacher prior to becoming a full-time licensed Realtor in 2009. In addition to being a full time real estate professional, she is also actively involved with her local realtor board, serving on the Board of Directors and as Treasurer. Jamie is also an instructor with the University of Phoenix Online, and she currently resides with her family in Scenery Hill, PA.

Lynn Moore

Lynn has lived in Washington county most of her life. Her family moved here when she was in first grade and she attended Ginger Hill Elementary School, Finley Jr. High, and graduated from 724.288.6105 Ringgold High School.

After High School she attended Duff ’s Business institute and received a degree in Accounting.

Afterwards, she worked in the automobile industry as a finance and insurance manager.

Lynn met her husband and made their home in Scenery Hill, where they are raising three awesome children. Her daughter is currently attending Edinboro University and her sons attend Bentworth High School. Lynn’s husband currently runs a successful concrete contracting business, which he started in 1987. She is a member of Trinity Bible Fellowship and a graduate of Shiloh Bible Institute with a degree in ministerial studies. Lynn has many things she likes to do in her spare time, but mostly enjoys cake decorating, which she and her sister make for family and friends. Lynn loves people and loves to entertain. She loves to serve people and definitely will serve you with all her heart. One thing that she will strive to do is to leave you with a smile, and will put the time and effort in to make you happy with her service.

Melinda Burkhart

Melinda D. Burkhart was born as the second of four children in Mount Pleasant, Ohio, and attended Buckeye Local High School, leaving with a two-year certification in Business Office Education. Her 724.678.2888 career began with managing a tuxedo and costume rental store in Wheeling, West Virginia for 10 years, where she learned the importance of listening to clients’ needs in order to guide them to a decision. After the tuxedo shop was closed in 2005, she was a child caregiver in Martins Ferry, Ohio, for 3 years for a Podiatrist and her husband. Children taught her how to have patience and be a creative problem solver. In 1997, she met her husband, David, and launched his business, The Final Touch, which caters to automobile dealerships who need paint, auto body and interior repairs. In 2008, the Burkharts moved from their starter home in Bellaire, Ohio, to Washington, PA, landing in South Strabane to embrace their new state as home. In 2010, Melinda decided that now was the time to grow her own career.

She started taking real estate licensing classes and passed the Real Estate exam in late 2011.

By early 2012 she began interviewing with local real estate companies and quickly decided that Keller Williams Real Estate Professionals was the place for her. She has been part of the Crumrine-Nicholls Team ever since. Now with an unstoppable company and a multi-million dollar team, the future looks bright!

Darin Shriver

460 Washington Road, Suite 2, Washington, PA 15301 724.222.5500 x226 or x231

Darin is a native of Washington, PA, and graduated from Washington High School in 2000, graduated from West Virginia Wesleyan College in 2004 and Parker College of Chiropractic, Dallas, 724.255.9540 TX, in 2007, practicing in Coranado, Costa Rica with the Costa Rican Olympic Committee sports clinic and practicing for 5 years in the Pittsburgh area before starting in the oil and gas industry doing title research in early 2012. It wasn’t long before he obtained a PA Real Estate Sales License and joined the Crumrine/Nicholls Team in early 2013. He is a resident of Canton Township, an avid road cyclist and mountain biking enthusiast and is conversant in Spanish.

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Giving Back

BY JOANN NASER

Horizon Foundation supports

Canon-Mac students by raising money for programs and items for the district.

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here’s a new fundraising group on the horizon in the CanonMcMillan School District, and they’re hoping to give back to the district via financial support what the district has given their children via academic support.

The Canon-Mac Horizon Foundation isn’t the first time that a district-supporting foundation idea has cropped up. It is, however, the first time the concept has evolved out of the nascent idea stage, through the morass of paperwork needed to become a nonprofit, and into the real world as a charity financially able to accept and distribute taxexempt donations to the school district.

Amy D’Amico, Kathy Berry and Maureen Corwin serve as president, vice president and treasurer for the foundation.

“We exist for the sole benefit of the students of the CanonMcMillan School District,” D’Amico said. “We are an all-volunteer group promoting the benefits of giving to the school district.”

Using their combined professional experiences – D’Amico is a marketer with Penn Commercial Business/Technical School in Washington, Berry is a retired Canon-Mac geology teacher and Corwin has three sons in the school district – the group enlisted the help of Peacock Keller, the law firm providing legal counsel, and accountant Vince Ennace. With newly-drafted by-laws in

hand, the Canon-Mac Horizon Foundation is ready, willing and able to start enhancing educational projects for the district.

“It is a great mission to marry the community to give back to the children at Canon-Mac for monetary or in-kind donations,” Corwin said. “It is exciting for me to see what can happen.”

Matt Harding, Canon-Mac’s director of support services, is compiling the information that would be linked to the canon-mcmillan. org website, giving the foundation the technical support it will need to solicit funds online.

Canon-MacMillan Superintendent Michael Daniels said the tax-deductible aspect of giving to the foundation can be applied to “all aspects of the educational experience,” from educational programming to upgrading the district’s facilities.

“I am proud of the efforts of a small group of caring community members who want to serve the district by establishing the CanonMcMillan Horizon Foundation,” Daniels said.

D’Amico elaborated on how the process could work, by saying that donations aren’t just limited to individuals or gifts of money.

Businesses and corporations can make inkind donations in addition to donating much-needed funding to the district. All gifts would necessarily have to be accepted by the school board for disbursement.

“For instance, if a corporation would like to make a donation of computers to the foundation, the foundation would then in turn present the equipment to the school board for acceptance,” she said. “The board would also have to accept monetary donations as well. I believe it can be a win-win situation for the schools and the corporation or individual. We wanted a way to give back to the district and we believe this is it.”

For more information about the foundation, call 724.321.2728, or check the Canon-Mac website at canon-mcmillan.org , for its dedication page coming soon. n

“We wanted a way to give back to the district and we believe this is it.”

“We would like to set up a PayPal account so people can make donations to the foundation easily,” said D’Amico. PayPal is an online service that grew hand in hand with the eBay boom of the 1990s, and allows for monetary transactions to occur securely and simply through the Internet.

All monetary donations to the Canon-Mac Horizon Foundation would be tax-deductible to the extent allowed by the IRS income tax laws for individuals and businesses.

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WOMEN Supporting Women

By Earl Bugaile

Grants from WOMEN of Southwestern Pennsylvania total more than $300k in past 15 years.

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hat began as a dream in 1998 by Peters Township resident Carolyn Yukovich has become a passion for other women of the township, who each year combine their business experience, sense of compassion and a willingness to do something greater than themselves.

Yurkovich, who saw her children go off on their own, wanted to do something positive that would affect the lives of many women and children, not only in Peters Township, but all across southwestern Pennsylvania. She and a group of friends, who were all considered to be “empty nesters,” created WOMEN of Southwestern Pennsylvania. They began meeting and sharing ideas of how they could be the difference, and created a program 30 724.942.0940 TO ADVERTISE | Canon-Mac

where they would provide funds for women and children in need.

Now, 15 years later, WOMEN of Southwestern Pennsylvania is one of the leading philanthropic organizations in the area, and has awarded more than $300,000 in grants to other nonprofit organizations whose mission it is to provide programs and services for women and children.

An acronym for Women Organized to Mentor, Empower and Network, WOMEN of Southwestern Pennsylvania is totally comprised of volunteer members, many of whom are retired business and education professionals, but some of the membership includes women still active in the workforce.

WOMEN of Southwestern Pennsylvania are not affiliated with any national organization, which allows the membership to be selective in funding criteria, and makes the group entirely self-sufficient. The group holds monthly business meetings at St. Benedict the Abbot Church, and holds monthly dinner and social meetings at Bella Sera, during which time the organization presents a speaker or special program that is often also attended by husbands or guests.

It was at the November meeting that WOMEN of Southwestern Pennsylvania

presented its 2013 grants to 36 nonprofit groups totaling $48,000. Included in the total is $1,000 WOMEN allocates for the annual Jefferson Award for an outstanding local volunteer and that volunteer’s organization.

The Jefferson Awards, founded by Jacqueline Kennedy Onassis, are presented each April in Washington, D.C. Among the 36 recipients of the 2013 WOMEN of Southwestern Pennsylvania grants were Angel’s Place, Domestic Violence Services of Southwestern Pennsylvania, Washington County CASA, Family Promise of Southwestern Pennsylvania, Lemoyne Center, North Hills Community Outreach, South Hills Interfaith Ministries, Strong Women/Strong Girls and Try Again Homes.

WOMEN of Southwestern Pennsylvania co-president Monica Saporito, who has served as the organization’s philanthropy chairman for the past three years, said the review process for applications is intensive, but fulfilling.

“We have actually gone into and visited some of the charities that we are giving grants to, and it has been a wonderful experience,” Saporito said. “What it’s really proving to us is that even though our grants may be small

WOMEN officers Lynne Johnson, Janis Atkins, Cathy Shader, Monica Saporito and Mindy Hudson.

potatoes compared to other organizations, the grants we are able to give them are really being gratefully accepted, and they are so happy that we come and visit with them.”

Cathy Shader, WOMEN’s other copresident, said an example of how the grant program has assisted student mothers at California University of Pennsylvania is the Village of FPC, which provides babysitting services at no charge. The students are later obligated to give back four hours a month to help on their own. A WOMEN of Southwestern Pennsylvania grant helped get the program off the ground.

“We were their first grantor, and they told us it made such a huge difference,” Shader said. “They were able to buy strollers to take the children outside and it gave them the push they needed. It put them on the right track, even though we didn’t realize it at the time.”

Responsible for selecting the winners and seeking applicants are WOMEN co-chairpersons Eleanor Sabol and Mindy Hudson. The two women review all of the applications to determine if they meet the criteria. The maximum amount granted to any applicant is $2,500. All applicants must be a 501 (c )(3) in order to qualify for a grant.

The funds to support the grant program come solely from the WOMEN of Southwestern Pennsylvania’s only fundraiser of the year, which is “Symphony of Food.”

The event is held each January at Bella Sera, and has been a sellout each year. Chefs from six area restaurants prepare the meal for the evening featuring one signature course. Breads are donated to the cause, and the evening also features a Chinese auction along with a silent auction and a Treasure Chest. WOMEN of Southwestern Pennsylvania is currently planning the next Symphony of Food to be held on January 24.

After 15 years, WOMEN of Southwestern Pennsylvania continues to maintain a base membership numbering over 35 women, most of whom reside in Peters Township, but come from neighboring communities such as Bethel Park, Upper St. Clair, Mt. Lebanon and Canonsburg.

Although their primary focus is to provide grants for organizations supporting women and girls, the group’s social and dinner meetings also revolve around social issues as well as entertainment.

A meeting last spring focused on the issue of human trafficking, featuring speakers from the FBI, the founder of Sisters of St. Joseph Anti-Human Trafficking Coalition and area police chiefs, including Peters Township chief Harry Fruecht. WOMEN recently held a meeting with speakers from the Pittsburgh Passion football team, and is planning a cooking class in the spring of 2014.

“You have to have social activities to help the group to bond together and become a team of women working together,” says Shader. “But we always have the grant recipient dinner the week before Thanksgiving, and it always puts you in a frame of mind that we do have a lot to be thankful for. By hearing the recipients’ stories of how they are able to improve lives, really gives Thanksgiving a new perspective.”

Information about membership in WOMEN of Southwestern Pennsylvania, along with information on the “Symphony of Food” event in January is available at the organization’s web page at womenofswpa.org. n

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CANON-MAC School News

Canon-Mac School District News 34

Kinesthetic Text Invades Mrs. Matthews’s Poetry Class

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The Olweus Bullying Prevention Program is Working at Cecil Intermediate

35

Designing a Butterfly Garden

35

Help Wanted: Cafeteria Substitutes Needed

36

Blessings in a Backpack Helps Students in Need

36

Apple Tastings

36

Miracle Field

37

NSIS Gifted Students Participate in 24 Competition

37

Book Trade Encourages Students to Read

38

Outdoor Classroom Teaches Students About Wildlife

39

NSIS at the Outdoor Classroom

39

NSIS at Eco-Challenge

39

CMS at Eco-Challenge

Kinesthetic Text Invades Mrs. Matthews’s Poetry Class

Mrs. Denise Matthews works with student Ana McGinnis as she listens to Ana’s recorded poem and gives her feedback on kinesthetic text.

anon-Mac

C ANO N- MAC SC HO OL D IS TR IC T NE WS

R

emember the librarians of the last few decades? The ones who sat behind their desks and shushed anyone who dared speak within their fortresses of silence?

Gone are those days and those librarians; today’s teacher-librarians are dynamic, reaching out to collaborate with classroom teachers and expand the learning process in new and exciting ways. No longer are librarians simply booklovers who promote nothing but the classics. They are technical fiends, incorporating the newest technologies into lessons to help students to better understand the subject and master the technology itself.

In Canon-McMillan High School, for example, English teacher Mrs. Denise Matthews, teacher-librarian Mrs. Joyce Mason, and student teacher-librarian Ms. Katie Ellis recently collaborated on a unit that incorporated students’ poetry with the latest technologies to create kinesthetic text videos. Kinesthetic text videos – also called “lyric videos” – are very popular in the music industry right now, and many artists (including Katy Perry, Karmin, and Paramore) are choosing to create them over traditional music videos. These videos feature the lyrics of the songs as the action on the screen, weaving words into webs or letting them act out the meaning behind the text in place of the artists themselves.

To bring their own poetry to life as kinesthetic text, students used Audacity and PowerPoint in conjunction with per-

34 Canon-Mac

sonalized dreamscape poems. Audacity is a free, downloadable program that can record, edit, mix, or add effects to audio. Students used Audacity to record themselves reciting their poems. For many of them, listening to the recording was the first time they heard themselves read their own poetry aloud, and the effect it had on students was palpable on that first day of recording. Many read and reread their poems to ensure the inflection and emphases were perfect while others worked to improve characterization.

Ana McGinnis, a sophomore, used the opportunity to explore a character and delve into his thoughts. “I enjoyed recording my – or my character’s – voice [and] hearing it play through each slide describing the overview of [the character’s] world,” she said.

When they finished recording, students imported their sound files into Microsoft PowerPoint and proceeded to add the visual aspect of their poems, literally making their words dance across the screen and adding a level of vivaciousness that the poems could not have had without the use of kinesthetic text. Words like “rotten” and “terrible” dripped down the page, while others changed color or size to emphasize different actions or important words.

Freshman Samantha Mrvos said, “I enjoyed adding my own voice into the PowerPoint and making it come alive.”

Mrs. Mason added, “Technology skills are embedded throughout the Common Core. The lyric poem project made it possible for the students to use technology tools to explore and understand how visual elements contribute to meaning, tone, and the beauty of the text they wrote.”

The visual aspect of the project took just over a week, but by the end of the unit students approached mastery in both Audacity and PowerPoint. More importantly, students gained poetic understanding they may not have otherwise achieved as easily. They could better understand the rhyme and rhythm of poems, ultimately helping them to become better writers and appreciate poetry on a new level. Mrs. Matthews, the collaborating teacher on the project,

could almost feel the students’ enthusiasm in the air. “There is nothing more satisfying for a teacher than the sight of excitement and confidence as it pours forth from students because of the success of a new lesson.”

The project was the brainchild of Clarion University student teacherlibrarian Katie Ellis, who designed the tech aspect of the project from start to finish. Without her innovation, the project would not have taken the form it did. According to Mrs. Matthews, “Creating lyric videos from an original poem under the warm creative instruction of Ms. Ellis was a paramount poetic experience.”

Students and teacher alike had never before recorded their poetry and set it to words, and with guidance from Ms. Ellis, poems easily took on lives of their own.

The realm of possibility for teacherlibrarians has more than doubled in size with technological incorporation. More and more often they find themselves teaching in front of a Promethean Board instead of hiding behind the pages of a book. Without the librarians’ technological know-how in regards to Audacity and PowerPoint, students would not have had such an engaging, interactive lesson that helped them to grow as poets, learning more about themselves and their writing styles as a result.

Teacher-librarians everywhere are emerging from their libraries and pushing into classrooms, enriching students’ learning experiences and helping to create well-rounded students who are better prepared for life after high school.

Keep up-to-date on news about Canon-McMillan School District!

Go online to: www.cmsd.k12.pa.us Click on: District Click on: CM News Click on: Highlights You’ll find more stories and photos about the work going on in CMSD.

Check it often!

ecil Intermediate School received special recognition and a monetary award of $1,250 at the 2013 Pennsylvania Safe Schools Conference held in October in Harrisburg. Cecil Intermediate was one of eight schools across the state that demonstrated quality implementation of the evidence-based Olweus Bullying Prevention Program.

The Olweus program has been in place for the past two years and evidence proves it is working. Two years ago Cecil Intermediate and North Strabane Intermediate schools received a grant from the Highmark Foundation to begin implementation of this program. All staff members were trained by a certified trainer prior to the beginning of the 2011-12 school year.

The program includes weekly classroom meetings, special school-wide activities and a yearly questionnaire to determine

the program’s effectiveness. It was determined through the questionnaires that students and teachers at Cecil Intermediate feel the program is effective. Having this program in place has created an environment where students feel safe and comfortable. The goal is for students to feel that it’s ok to report bullying to a trusted adult at home or school as well as having students accept each other and look out for each other to prevent bullying from happening.

The Olweus Team at Cecil Intermediate included: Craig Barzan, guidance counselor; Scott Chambers, former principal; Melissa Cirincione, teacher; Crys Deming, community member; Pam Farrar, parent; Bob Kleinhans, principal; Nicole LoGreco-Joos, school nurse; Ryan Patterson, teacher; and Keith Strain, Cecil Twp. police officer.

Designing a Butterfly Garden

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he girls from Girl Scout Troop 54324 earned their Bronze Award for a project they completed at Wylandville Elementary School. The girls all attend North Strabane Intermediate School in the Canon-McMillan School District.

The Girl Scout Bronze Award recognizes that a Junior Girl Scout, grades 4-5, has gained the leadership and planning skills required to follow through with an intensive 20-hour service project that makes a positive difference in her community.

Troop 54324 meets at Wylandville and wanted to do a project for the Bronze Award that would help that community.

They created and maintained a butterfly garden that involved planning, researching, purchasing and planting the garden.

The girls also maintained the garden during the summer months so that it was a great asset for Wylandville Elementary at the beginning of the school year. The Scouts learned many tangible skills through this project, including research, presentation, budgeting, project planning and management, and teamwork.

“This garden has been a great asset for our school community. These girls have demonstrated true leadership skills and a commitment to helping others,” said Mrs. Christina Unitas, principal of Wylandville Elementary. “We are proud of these remarkable girls, Rebekah Aupperle, Abby Bails, Bethany Decker, Pelin Garbioglu, Reagan Garner, Kaitlyn Kitchen, Carly Lesniakowski, Isabelle Meyers, Delaney Seaton and Ava Szalla, and congratulate them on obtaining their Girl Scout Bronze Award.”

The girls received their Bronze Award at a ceremony on Oct. 14 at Wylandville Elementary School.

Pictured from left are: Abby Bails, Campbell Garner (sister of Reagan Garner), Carly Lesniakowski, Rebekah Aupperle, Reagan Garner, Isabelle Meyers, Delaney Seaton and Pelin Garbioglu. Missing from the photo are Bethany Decker, Kaitlyn Kitchen and Ava Szalla.

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CALL: 724-746-1040 for more information Or apply at: Administration Building 1 North Jefferson Avenue, Canonsburg Canon-Mac | Winter 2013 | icmags.com 35

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The Olweus Bullying Prevention Program is Working at Cecil Intermediate

Blessings in a Backpack Helps Students In Need

Justin Peters, left, and Brandon Veres taste the assignment. Apples being sampled are Pink Lady, Red Delicious, Honey Crisp, Granny Smith and Golden Delicious.

A Blessings in a Backpack packing team in October are clockwise, from far left: Claire Agarual, Canon-McMillan High School student Lexie Luba, First Street teacher Bruce Grice, Carol Gable, Patti Korintus, Joanne Hrycko, Betty Monaghan and Chris Scivo. They are among the many packing volunteers who work each week to make the project a success.

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roviding food to students for the weekend is the focus of “Blessings in a Backpack,” a new program this school year at First Street Elementary School.

Students complete paperwork to qualify for the program. Eligible students are given a backpack of food each Friday afternoon of the school year to take home so they have nutritious food to eat all weekend.

The program began on Sept. 19, and will continue until the last week of school.

The backpacks include ready-to-eat food items such as granola bars, peanut butter, soup, crackers, mac & cheese, cereal, and juice boxes. The food changes periodically, but is nutritious and student friendly. Students can prepare all of the items at home.

Blessings in a Backpack reviews its standard menu with a nutritionist annually to make sure the food is kid-friendly, nutritious, non-perishable and easy-toprepare.

Private donors fund the program at First Street Elementary School. Recently CentiMark Corporation, with corporate headquarters in Southpointe, has funded the First Street Elementary School program for the second semester of the school year. CentiMark Chairman & CEO Ed Dunlap has funded Blessings in a Backpack programs for other local school districts and is committed to children who need food, clothing, or shelter. First Street students appreciate his generosity.

More information is available about this program at the Blessings in a Backpack website www.blessingsinabackpack.org. For $80 a year, one child can receive a bag filled with nutritious food every weekend of the school year.

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Apple Tastings

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he first-grade students at Muse Elementary School celebrated the birthday of John Chapman, known as Johnny Appleseed, on Sept. 26. The students read books and learned facts about apples. Next, they sampled five types of apples.

They discussed the flavor and texture of each.

The students voted Honey Crisp their favorite overall with the Pink Lady apple coming in a close second.

The discussion of apples led to several books on Johnny Appleseed and the students completed a writing assignment about this frontier hero.

Miracle Field

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our Canonsburg Middle School students, Aiden Cain, Allison Greenawald, Ryan Klan, and Nick Blanock volunteered at the Pirates Charities Miracle Field in South Hills in September. The field is designed for students with disabilities.

It is wheelchair accessible, has a rubberized floor to prevent injuries, and is designed on a smaller scale so everyone can experience the game of baseball.

The CMS students were ready to assist by protecting players from balls, helping them run the bases, encouraging them and most importantly, making sure the players had fun.

Students said that this was a great experience for them. They believe that everyone should have a chance to play a sport, and this field makes that possible.

ixth-grade gifted support students from North Strabane and Cecil intermediate schools traveled to Chartiers-Houston in September to compete in the Double-Digit 24 Competition. The competition challenges students to quickly compute 24 using 4 numbers. Out of more than 100 participants, Cecil Intermediate’s Nathan Yakupkovic placed second and NSIS student Kyle Katreeb placed in the top 10.

Top left: Cecil Intermediate School students, from left, are: Colton Singletary, Nathan Yakupkovic, Ben Popko, Haden Tymoczko, Tanner Zissis, Ryan Scandale, Kaiya Mills, Maria Imhoff, Katelyn Farrar, Anna Harris and McKenna Carroll.

Top right: NSIS student Zach Ware is seen participating in the Double-Digit 24 competition.

Bottom left: North Strabane Intermediate School students, from left, are: Angela Prezioso, Zach Ware, Atharv Bhave, Ava DeCesare, Rachel Ruslavage, Himanshu Biradar, Kyle Katreeb and Gabby Popovski.

Book Trade Encourages Students to Read Left: First Street fourth-graders at the Book Trade are, clockwise from bottom left: Sidney Cole, Kianna Bullock, Brittany Tucker, Bara-Serene Mason, Aurianna Moore, Tyler Fee, Nico Plesa, Evan Shirer, Madison Linebarger, Kaylee Branagan and Madison Rothacher.

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Right: Choosing books for the South Central Elementary School Book Trade are, from the front: first-graders Louis Aglio, Robbie Frazier, Mela Barnhart, Cali Dagen and Payton Depsky.

itle 1 teachers from First Street and South Central elementary schools in the Canon-McMillan School District have initiated the “Book Trade.” Parents Carrie Wheaton and Carla McCullough volunteered at First Street while Donna Smith, Sharon Mowery, Kim Angott, Heather Depsky and Gina Colditz volunteered at South Central. Approximately 750 books at First Street and 500 books at South Central found new owners. There was much excitement about trading books. An incentive was using wooden nickels to purchase the books.

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NSIS Gifted Students Participate in 24 Competition

Outdoor Classroom Teaches Students about Wildlife

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ifted support students from Borland Manor, First Street, Hills-Hendersonville, Muse, South Central and Wylandville elementary schools in the Canon-McMillan School District attended Upper St. Clair’s Outdoor Classroom in September to learn about native wildlife. Students used the experience to springboard a research project on animals native to western Pennsylvania.

Top left: Mr. John Masilunas, teacher for the Outdoor Classroom, is seen discussing adaptive traits of different species with students, from left: Nathan Georgiana (Wylandville 3rd-grader), Giamarie Chambers (Borland Manor 3rd-grader), Cole Ceklosky (Borland Manor 2nd-grader), Isabella Newman (Borland Manor 3rd-grader), Michael Bonus (Wylandville 3rd-grader) and Bode Dagen (South Central 3rd-grader).

Top right: Hiking with Outdoor Classroom teacher Mr. John Masilunas, at rear, are bottom to top: Nathan Georgiana (Wylandville 3rd-grader), Cole Ceklosky (Borland Manor 2nd-grader), Giamarie Chambers (Borland Manor 3rd-grader), Isabella Newman (Borland Manor 3rd-grader) and Michael Bonus (Wylandville 3rd-grader).

Bottom left: Pictured with Mrs. Christine Sill, gifted support teacher, are from left: Michael Bonus (Wylandville 3rd-grader), Isabella Newman (Borland Manor 3rd-grader), Bode Dagen, at rear, (South Central 3rd-grader), Giamarie Chambers (Borland Manor 3rd-grader), Nathan Georgiana (Wylandville 3rd-grader), Nathan McWilliams (Wylandville 3rd-grader) and Cole Ceklosky (Borland Manor 2nd-grader).

Bottom right: Pictured with their gifted support teacher, Mr. Chuck Tatum, are, from left: Rachel Bastos (Muse 3rd-grader), Katherine Zupancic (Hills-Hendersonville 3rd-grader), William O’Bryan (Hills-Hendersonville 2nd-grader), Tyler Smith (Muse 3rd-grader), Varun Malarvasan (HillsHendersonville 3rd-grader), Tarun Malarvasan (Hills-Hendersonville 1st-grader), Maadhav Muthukumar (First Street 2nd-grader), Jake Egizio (First Street, 3rd-grader), Emma Gross (First Street 3rd-grader), and Lucas Dantry (First Street 3rd-grader).

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everal students from North Strabane Intermediate School navigated their way through the Impact Trail at the Outdoor Classroom in Upper St. Clair Township. Students used a map as they walked the Sensory Trail to learn about natural science.

NSIS at Eco-Challenge

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anon-McMillan School District gifted support students in grades six, seven and eight visited Phipps Conservatory and Botanical Gardens in Pittsburgh for the annual Eco-Challenge. Students worked in teams to create plant mobiles, learn about food footprints and complete a scavenger hunt.

North Strabane Intermediate School students who participated included, from left: front row - Himanshu Biradar, Angela Prezioso and Atharv Bhave; middle row - Shawn Stoner, Zach Ware, Michael Sheppard, Gabby Popovski, Kyle Katreeb and Rachel Ruslavage; and back row - Ashton Spallinger and Zach Boni.

CMS at Eco-Challenge

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rom left, Allison Greenawald, April Giles, Esmee DeCortie and Aiden Cain, students at Canonsburg Middle School, attended the Eco-Challenge at Phipps Conservatory in September. During the day, students were able to participate in several challenges that raised environmental awareness. The Eco-Challenge presented environmental issues to middle school students and challenged them to create solutions that can make a difference in the environment.

A few topics that were discussed included carbon footprints, the many uses of plants, and how to eliminate waste. This challenge also showed students that they can impact the environment and it is up to them to make sure it is in a positive way.

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NSIS at the Outdoor Classroom

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Left: Mr. Will Burgess, NSIS paraeducator, assists sixth-grader Erika O’Shea with her map as they prepare to head to the Sensory Trail. Right: Mrs. Erin Keaney, NSIS paraeducator, assists seventh-grader Hannah Frannell, left, and sixth-grader Erica Trabbold with reading their maps for the Sensory Trail.

INCOGNITO

Canonsburg Theater Tragedy

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ou may know yelling “Fire!” in a crowded theater is not considered free speech. You may have even heard this example cited in a civics or journalism class, but the actual event may have first occurred in Canonsburg, where an unidentified boy allegedly yelled fire during a Saturday evening movie showing in 1911.

One of the most horrific tragedies imaginable at the time gripped the nation, making headlines across the country. In all, 26 people died that night at the Morgan Opera House on Pike Street. While news reports indicate that the projector did develop a clicking sound due to the film tearing, and a piece of the film did ignite, it was quickly snuffed out by the projectionist.

The boy who yelled “Fire!” apparently jumped to a conclusion that proved fatal, starting a panic in the 700-seat venue that resulted in a wall of people rushing a sixand-a-half-foot wide stairway to escape.

Thirteen of the victims were children, who were crushed or suffocated. Dozens more were seriously injured and others suffered minor injuries.

In the end, a jury found no fault for the deaths, censured the theater owner and made recommendations that theater doorways across the state be widened and made safer for theatergoers. n Did You Know? We are looking for little-known facts, history or other interesting stories about your community. Please send your ideas to editors@icmags.com. Thank you!

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