IN Hampton by IN Community Magazines

Special Section: Health & Wellness Page 15

Globally Speaking: Hampton Offers Mandarin for Grades 8-12 Page 27

WINTER 2013 icmags.com

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features 15 Special Section: Health & Wellness How to live a healthier, happier, longer life.

24 Go Figure—Skate! Ellie McCaffrey, 14, recently took first place in the Pittsburgh Skate competition.

27 Globally Speaking Hampton offers Mandarin classes to students in grades 8-12.

31 North Hills Stars Square dancing provides fun and fellowship for those with special needs.

33 A New Home for a Hometown Favorite After much anticipation, Milano’s Pizza will relocate this winter.

34 Saddle Up Our area is filled with horseback riding opportunities.

38 Fresh Food Revolution Food revolution day encourages kids to stand up for real food.

12 on the cover Holiday Mansion Candlelight Tours take place through mid-December. Photo by Kathy Rudolph.

departments 2 4

From the Publisher IN the Loop

8 40

IN Events INCognito

IN Community is a publication dedicated to representing, encouraging and promoting the Hampton area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

FROM THE

PUBLISHER PUBLISHER Wayne Dollard EDITORIAL DIRECTOR Julie Talerico j.talerico@icmags.com REGIONAL EDITORS Mark Berton [South, West and Erie] m.berton@icmags.com

At Seven Springs with my wife Lisa and our three sons.

Top-notch health care, education, banking and technology are what make Pittsburgh known, but our communities are what make us home. Home – where you live, go to school, shop, work and play – is what IN Community Magazines is all about. Each quarter, we bring you the latest news and information about schools, businesses, nonprofits and the people who make them exceptional. We also bring you coverage of interesting events and articles about historical sites you may pass every day without even knowing. We like to surprise you with little-known facts about your community and profile intriguing people who’ve made their mark locally – and sometimes even globally. One thing that makes our communities in western Pennsylvania special is the beautiful seasons. As autumn comes to an end and the snow begins to fall, we hope you take some time to enjoy the many winter activities our area has to offer and hit the slopes, sled ride, cross-country ski or ice skate at one of our many beautiful parks. Or simply build a snowman in the backyard! The staff at IN Community Magazines wishes you and your family a wonderful holiday season and a happy, healthy New Year!

Wayne Dollard Publisher

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As the largest magazine publisher in Western Pennsylvania, IN Community Magazines are direct mailed to more than 518,000 households, reaching 1.15 million readers. If you’d like to partner with us, please contact our general sales manager, Tamara Myers, at sales@icmags.com.

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Pamela Palongue [North and East] p.palongue@icmags.com OFFICE MANAGER Leo Vighetti l.vighetti@icmags.com ADVERTISING COORDINATOR Debbie Mountain d.mountain@icmags.com DESIGN DIRECTOR Michael Miller m.miller@icmags.com DESIGNERS Cassie Brkich Jim Paladino Melissa St. Giles Anna Buzzelli Tamara Tylenda Sharon Cobb Jan McEvoy Contributing Writers Jonathan Barnes Leigh Lyons Jennifer Brozak Joanne Naser Earl Bugaile Melanie Paulick Tracy Fedkoe Melissa Rayworth Brenda Haines-Cosola Marilyn Wempa Elvira Hoff Mandie Zoller Heather Holtschlag Contributing Photographers Ginni Klein Kathleen Rudolph Evan Sanders Jennifer Steenson Primetime Shots Gary Zak GENERAL SALES MANAGER Tamara Myers t.myers@icmags.com SALES MANAGER Brian McKee b.mckee@icmags.com ADVERTISING SALES Sophia Alfaras Connie McDaniel Matt Amoroso Gabriel Negri Pamela Arder Aimee Nicolia Jennifer Dahlem Vince Sabatini Julie Graff Mike Silvert Robin Guest RJ Vighetti ICM Printing Sales Manager Tom Poljak ©2013 by IN Community Magazines. All rights reserved. Reproduction or reuse of any part of this publication is prohibited without the written permission of the publisher. Direct all inquiries, letters to the editor and press releases to:

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in the

Loop What’s news in Hampton

Take a Walk with Nature

Originally started as a program for stroke and heart patients, the Adult Nature Walk has become so popular it has expanded to any interested adult. The group meets every Thursday of the year at 10 a.m., rain or shine, at the North Park Ice Rink parking lot for an outdoor stroll. Local naturalists guide the group for an enlightening, leisurely-paced outing. There are new nature adventures and discoveries every week. Dress well for outdoor walking, including comfortable shoes.

Hampton Scout Finishes Three-Year Project

Hampton Township High School senior David Antol began a project to build a smokehouse for the Depreciation Lands Museum at the age of 14. Little did he know that the massive, detailed project would take three years to complete. The smokehouse was finally finished in September and is the aspiring architect’s Eagle Scout project. The smokehouse is constructed of red pine and was assembled by Antol and a team of volunteers. Robert Selvaggio, a blacksmith, fabricated 18th century style door hinges, which he donated to the project. The smokehouse also features a circular fire pit. The Depreciation Lands Museum will use the smokehouse to demonstrate how fish were preserved in the 18th century by salting, drying and smoking. Antol is a member of Boy Scout Troop 17, based at Parkwood Presbyterian Church.

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Allison Park Ranked as One of the Best Places to Live in Pennsylvania

According to a new study by NerdWallet. com, Allison Park ranked #9 on the list of Best Places to Live in the state of Pennsylvania for young families. One of the top questions asked on the survey was, “Does the town have good public schools?” Hampton Township School District’s performance as one of the best schools has been recognized by such national publications as Forbes and Family Circle Magazine, as well as its ranking as one of the top three schools in Allegheny County, according to the Department of Education. Hampton was also the only school district in western Pennsylvania to receive a score of 10 from the Great Schools organization. Other factors considered as a basis for the ranking included median home value, the ongoing cost of home ownership, median income and economic growth, but the quality of the school district figured most prominently in the study.

Get Involved!

If your New Year’s resolutions include getting more involved in your community, you might consider volunteering with the Rotary Club of Hampton Township. Rotary is involved in projects year-round that cover a wide range of initiatives which enhance the lives of community members. Some projects of the Rotary Club of Hampton Township have benefited Meals on Wheels, the Hampton Nature Trail Project, and Veterans Memorial Court. The group also provides scholarships for area students. The organization will sponsor the Lt. J.C. Stone 50K Ultramarathon in March to help fund its projects. If you are interested in a group which advances international understanding and goodwill while helping those close to home, Rotary may be for you. For more information, visit the website at HamptonRotary.com or attend a meeting any Thursday at 12 p.m. at the Wildwood Golf Club on Sample Road in Allison Park. ■

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inEVENTS The Council of Three Rivers 35th Annual Pow Wow

Pow wow, a word of Algonquin origin, is a gathering of people for the purpose of a celebration or important event. That’s just what happened at The Council of Three Rivers American Indian Center’s 35th Annual Pow Wow at its Singing Winds site in Dorseyville in late September. The celebration honored the traditions of singing, dancing and drumming as people of several different Native American nations participated. The beautiful regalia, ornamented with fringe, elk’s teeth and beading moved in time to the steady drum beat which mimics the beating of a human heart. continued on page 10

1. Andrew Soeder 2. Paul Two Feathers 3. Authentic, Native American clothing 4. The Grand Entry 5. Russell Sims, Executive Director of the Council of Three Rivers American Indian Center, Inc. and organizer 6. Laverne Sherill enjoys the Grand Entry 7. The Grand Entry 8. Smoke Trail Cultural Group from Canada 9. The Wanner family 10. Whitehawk Crafts 11. Destiny enjoys the music. 8 724.942.0940 to advertise | Hampton

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inEVENTS continued from page 8

Authentic Native American jewelry, crafts and clothing were sold by vendors and events for kids gave children a chance to visit with tribal members. Russell Sims, who has planned and executed the event for 35 years with the help of his son, Mike Sims, says, “What is wonderful about the pow wow is that there are so many Native Americans represented here. It is great to be able to all come together and share a true perspective of the Native American culture with the public.” To learn more about The Council of Three Rivers American Indian Center, please visit www.cotraic.org. PHOTOS and STORY BY Kathy Rudolph

12. Bruce Smoke and members of the Smoke Trail Cultural Group from Canada 13. Local daughter and mother participate 14. Miguel Sobaoko Koromo Sague gives inspirational speech 15. Pat Smoke and Amy Myars 16. The Townsend Family 17. Children’s authentic, Native American clothing 18. The Grand Entry 10 724.942.0940 to advertise | Hampton

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inEVENTS Hartwood for the Holidays

Hartwood Acres Mansion opened its doors for the annual candlelight tours of the beautiful, English manor-style home. Each of its 31 rooms were decorated by dedicated volunteers in holiday splendor. The mansion, which sits on a 400-acre tract of land, is the site of many annual events which are tailored for all age groups and is also available for weddings and private parties. For more information on Hartwood Acres, please visit the website AlleghenyCounty.us/parks/ hwfac.aspx.

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inEVENTS

30th Anniversary of Family House Polo Match

Thousands of people gathered for one of the most elegant events of the year at the 30th Family House Polo match in September. The match was held on the grounds of beautiful Hartwood Acres and guests arrived in their most fashionable attire for the equestrian event. Vintage cars from several different eras graced the grounds and delectable food and wine was enjoyed by the patrons. Family House provides an affordable home away from home for patients and their families while in Pittsburgh, as they seek medical treatment for life-threatening illness. PHOTOS and STORY BY gary yon

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Great Ways to Live a Healthier, Happier, Longer Life in Hampton

Hampton Health & Wellness Section By Michele Thompson

Though finding the fountain of youth (or miracle product) is unlikely, you can embrace the following ways to feel and look younger. Gleaned from age-defying experts this list is a must-keep for your desk or refrigerator.

So turn the page — hack into the havoc that aging can wreak on your body! ››

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H e a l t h & W e l l n e s s / Hampton

Health & Fitness Exercise to live longer. Hampton has many walking and biking trails to help you stay fit. According to the American Council on Exercise (ACE), regular exercise helps control blood pressure, body weight and cholesterol levels, and reduces the risks of hardening of the arteries, heart attack and stroke. Not to mention you will look and feel better! Warm up and cool down. Regardless of the types of exercises you do, warming your muscles as well as cooling down with slow rhythmic stretches is key to avoiding injury, reducing soreness, and speeding up your recovery. Commit to daily fitness. Getting out there and staying active translates into better health and well-being — both physically and mentally. Focus on total fitness. ACE recommends aerobics and muscular conditioning along with exercises to stretch your body and promote good posture. Year-round exercise. Don’t ditch your fitness routine because of inclement weather. Try new activities, such as snowshoeing, swimming at an indoor pool, or fitness classes at your local fitness or senior housing facility. Join a health club. Be social and get fit. This one’s worth its weight in sheer motivation points.

Take supplements. Don’t mega-dose, just take a daily multi-vitamin and mineral supplement. Get aerobic. The American College of Sports Medicine recommends getting moderate aerobic activity 30 minutes per day, five days per week or 20 minutes of vigorous cardiovascular activity, three days per week. Break it up. Instead of 20 or 30 minutes of exercise, break up your cardio into 10-minute segments throughout the day. Make working out fun. Getting out of the house and traveling to interesting places where you can walk around is one of the best ways to get exercise without even trying, and you get to enjoy the sightseeing, too. Put a set of dumbbells by your television set — and use them!

Stop smoking. Nuff said.

Pump it up. Margaret Richardson, author of Body Electric, says one pound of fat burns three calories a day while one pound of muscle burns 30-plus.

Go green. Eat organic, use eco-friendly products and practice green living to protect your health as well as the environment.

Challenge yourself. To counteract age-related muscle loss, do exercises with progressively challenging resistance.

“We want to get to know our clients, their goals, and collectively work together to accomplish them,” said Amy Butteri, co-founder of R.A.W. Training Facility. “Commitment, variety, and a willingness to make small changes is the key to success in becoming fit. “

16 724.942.0940 to advertise | Hampton

H e a l t h & W e l l n e s s / Hampton

Cognitive Boosters Music therapy. Music can regulate mood, decrease aggression and depression, improve sleep, and, because old songs are stored in memory, even create new brain cells. Brain food. Keep your mind sharp by eating salmon, nuts, olive oil, soy, meat, eggs, dairy, leafy greens, beans, oatmeal and dark skinned fruits.

Train your brain Working a daily crossword, Sudoku puzzle or another brain teasing game can help improve your mental fitness.

Oral Health & Hearing Brush and floss your teeth. According to research, chronic inflammation caused by periodontal disease has been linked to a greater risk of cardiovascular disease. Turn it down. According to the House Ear Institute, noiseinduced hearing loss is a leading cause of permanent hearing loss that can be prevented by turning down the volume on your TV, radio, or headsets to a level that you can comfortably hear.

P Practice healthy sleeping habits. Not getting enough nightly rest puts you at risk for accidents, depression and other illnesses, and it decreases your quality of life.

Posture Avoid sitting cross-legged. Pain management specialists at New York Chiropractic warn that crossing your legs puts excessive stress on your knees, hips and lower back. Sit up straight. When you slouch or strain to look at the screen, these patterns stick and posture learns these positions. Listen to your body. See a chiropractor, physical therapist or post-rehabilitation specialist for postural exercises to reduce pain and risk of injury. Stretch. Stretching your neck and chest can prevent short and tightened muscles that can lead to injury. A simple stretch involves bending your head to your shoulder, holding it there and slowly bringing it back to the mid line and then switch sides. Belly button to spine. Not only will this exercise help you stand taller, it will take five pounds off your waistline! Head up. Instead of scrunching your head to your shoulder to hold the phone, get a headset and avoid injury to your neck and shoulders.

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H e a l t h & W e l l n e s s / Hampton

Eat Healthy Eat an anti-inflammatory diet. Holistic guru Dr. Andrew Weil recommends eating a diet high in fresh fruits and vegetables and minimal processed foods to reduce inflammation in your body. Eat all natural. Avoid high-calorie foods full of sugar, fat and artificial ingredients and concentrate on eating high-nutrient, high-flavor foods such as fruits, vegetables, herbs and spices.

Eat many small meals. Eat something every three hours to keep your metabolism high and your blood sugar and insulin levels steady. Don’t skip breakfast. The easiest meal to skip but the most important. Eat something small, even if you aren’t hungry. Read labels. Opt for products with at least three grams of fiber, low sugars and no hydrogenated or partially hydrogenated oils. Eat less and live longer. Maoshing Ni, author of Secrets of Longevity: Hundreds of Ways to Live to be 100, suggests the “three-quarters rule,” essentially not eating any more after you feel three-quarters full.

Eat and drink coconut. The type of saturated fat in coconuts does not contribute to heart disease and it is rich in lauric acid, which boosts your immune system. Avoid bad fats. Bad fats include saturated fats, which are primarily derived from animal products, and trans fats, which are used in commercial fried foods, margarines, and baked goods like cookies and crackers. Spice it up. Dr. Wendy Bazilian, author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients, recommends high-antioxidant spices and herbs such as cinnamon, ginger, curry, rosemary, thyme, oregano and red pepper. Drink up. Drinking water throughout the day can decrease your urges for sweets, lower your cholesterol and blood pressure, minimize pain associated with arthritis, migraines, and colitis, hydrate your skin, and help with your digestion. Limit your alcohol intake to one or two drinks per day. According to the Centers for Disease Control, too much alcohol can increase your risk for developing various diseases and physiological and social problems.

Drink tea. Ni recommends daily tea because tea is a proven preventive and treatment for hardening of the arteries and has potent antioxidant powers.

Sideline the soda. The phosphoric acid in carbonated beverages, particularly colas, can put you at risk for osteoporosis.

Slim down with soup. People who eat soup before a meal reduce the total number of calories they consume.

Drink red wine. Red wine is renowned for its many health benefits, primarily for the heart. However, new research from the Institute of Food suggests that wine may also protect you from potentially fatal food-borne pathogens, such as E. coli, salmonella, listeria, and H. pylori.

Sink your teeth into superfoods. Experts say superfoods can help ward off heart disease, cancer, diabetes, cholesterol, bad moods, high blood pressure, and improve digestion, skin, hair, nails, bones and teeth. Superfoods recommended by WebMD.com are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, green and black tea, tomatoes, turkey, walnuts and yogurt. Eat more healthy fats. According to University of Michigan Integrative Medicine, healthy fats to include in your diet are monounsaturated fats, found in vegetable oils, nuts, seeds and some plant foods as well as polyunsaturated fats, like omega-3s found in fatty fish and omega-6s found in nuts.

P Eat a variety

Eating a variety of fruits, vegetables, whole grains, lean proteins, dairy, and omega-3 fats better ensures you get all the nutrients your body needs. 18 724.942.0940 to advertise | Hampton

Marinate your meat. Research from the Food Safety Consortium recommends marinades with rosemary, thyme, peppers, allspice, oregano, basil, garlic and onion to cut down on carcinogens.

H e a l t h & W e l l n e s s / Hampton

Stress Control Smile. Smiling lowers blood pressure, heart rate, and the stress hormone cortisol. Aromatherapy. Essential oils improve your mood, reduce stress and even improve your memory. Try lavender, lemongrass, cinnamon or cedarwood.

Yoga. The Mayo Clinic recommends practicing yoga to reduce stress and anxiety. Get kneaded. Research from the Touch Research Institute indicates that regular massage lowers heart rate, blood pressure, anxiety levels, depression, hostility, and the stress hormone cortisol. See a therapist. Mental health professionals can help you deal with stress.

Begin with breathing. The first thing you ever did for yourself was breathe. And consciously focusing on your breath remains the epitome of self-care throughout your entire life.

P Humor your stress Laughing improves circulation, lowers blood pressure, releases tension, and improves your immune system.

Reprinted with the permission from SeniorsForLife.com

Let nature take your stress away. Being outdoors with green plants, fresh air and the sounds of nature is a proven stress buster.

Get Fit In Hampton Here are just some of the fitness classes available:

R.A.W. Training Facility (Wildwood Sports Park)

Hampton Community Center

Realize the Athlete Within Training, LLC (or R.A.W. Training) provides the top athletic training techniques using a broad range of equipment in a unique way to everyone, regardless of age or physical ability. For information on an initial, free fundamentals session, fitness boxing or yoga, call or visit the website.

Indoor walking & jogging track is open to all ages and abilities during normal community center hours of operation. Free with community center identification card or $6 without community center identification card. For more information, call or visit the website.

Beechwood Farms

North Park Ice Skating Rink

2330 Wildwood Road, Wildwood; 412.487.2221 raw-training.com

614 Dorseyville Rd., Pittsburgh; 412.963.6100 aswp.org

3101 McCully Rd., Allison Park; 412.486.0400 hampton-pa.org

301 Pearce Mill Rd., Allison Park; 724.935.1780 alleghenycounty.us

Enjoy a free, naturalist-led Birds and More walk every Wednesday at 9 a.m. at Beechwood Farms Nature Reserve. For more information, or to make a tax deductible donation, call or visit the website.

Free Learn-to-Skate lessons for individuals, five years old and up, will be offered in January, 2014. Registration in early December, and other information is available on the website.

Hartwood Acres Park

Smokinâ&#x20AC;&#x2122; Hot Yoga

200 Hartwood Acres, Pittsburgh; 412.767.9200 alleghenycounty.us

4848 Pennsylvania Rte. 8, Allison Park; 412.874.5757 smokinhotyoga.com

Dust off your cross country-skis or snow shoes and enjoy over 29 miles of beautiful trails with breathtaking views at Hartwood Acres. For more information, visit the website.

Hot Yoga is for ANYONE who has accepted their limitations for far too long! Drop in and enjoy a Level 1 or Level 2 class for just $13. Call or visit the website for more information. Hampton | Winter 2013 | icmags.com 19

Say What? Your mother was right when she warned you that loud music could damage your hearing, but now scientists have discovered exactly what gets damaged and how. In a research report published in the September 2013 issue of The FASEB Journal, scientists describe exactly what type of damage noise does to the inner ear, and provide insights into a compound that may prevent noise-related damage. “Noise-induced hearing loss with accompanying tinnitus and sound hypersensitivity is a common condition which leads to communication problems and social isolation,” said Xiaorui Shi, M.D., Ph.D., study author from the Department of Otolaryngology/Head and Neck Surgery at the Oregon Hearing Research Center at Oregon Health and Science University. “The goal of our study is to understand the molecular mechanisms well enough to mitigate damage from exposure to loud sound.” To make this discovery, Shi and colleagues used three groups of six- to eight-week-old mice, which consisted of a control group, a group exposed to broadband noise at 120 decibels for three hours a day for two days, and a third group given single-dose injections of pigment epithelium-derived factor (PEDF) prior to noise exposure. PEDF is a protein found in vertebrates that is currently being researched for the treatment of diseases like heart disease and cancer. The cells that secrete PEDF in control animals showed a characteristic branched morphology, with the cells arranging in a self-avoidance pattern which provided good coverage of the capillary wall. The morphology of the same cells in the animals exposed to wide-band noise, however, showed clear differences - noise exposure caused changes in melanocytes located in the inner ear. “Hearing loss over time robs people of their quality of life,” said Gerald Weissmann, M.D., editor-in-chief of The FASEB Journal. “It’s easy to say that we should avoid loud noises, but in reality, this is not always possible. Frontline soldiers or first responders do not have time to worry about the long-term effects of loud noise when they are giving their all. If, however, a drug could be developed to minimize the negative effects of loud noises, it would benefit one and all.” Source: Medical News Today

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Protect Young Athletes The risks of sports-related traumatic brain injuries among professional athletes are making national headlines. However, prevention should begin at childhood, especially among those involved in contact sports. Each year, approximately 300,000 people in the United States experience sports-related concussions. A concussion is a type of traumatic brain injury most often caused by a sudden bump or blow to the head or other parts of the body. It also can be caused by a fall. As a result of the sudden impact, the brain moves around in the skull causing chemical changes. These changes make the brain more sensitive to stress and other injuries until it fully recovers. In addition, the immature brain of a young athlete is known to take longer to recover. Most people who have experienced a concussion realize that something is wrong, however, the symptoms can be tricky, so those around the injured person must pay close attention for the warning signs. This is especially apparent among football players who are conditioned to being knocked down and getting back up again, only to realize later that they’ve been hurt. Many athletic directors for public schools require that athletes who participate in “high-risk” sports must have a baseline

symptoms of a concussion Difficulty concentrating Difficulty completing tasks Changes in behavior Worsening headache Persistent double vision Excessive drowsiness Stroke-like symptoms

neurocognitive test before their first contact football practice, within the first week of cheerleading or before the first game for other sports. Although treatment for concussions is individualized, almost all physicians recommend physical and mental rest immediately after the injury. This includes no texting, video games, TV, reading or physical activity. It’s also important to understand that medications will mask the pain and do not heal the brain. In fact, anti-inflammatory medications can be dangerous because they increase the risk of bleeding. However, there are situations where medications are warranted. It is paramount to have an evaluation and obtain clearance by a physician experienced in diagnosing and treating concussions before returning to sports activities. Source: UCF Pegasus Health/UCF College of Medicine

H e a l t h & W e l l n e s s / Hampton

Fighting

Childhood Obesity One Child at a Time By Heather Holtschlag

Imagine – for the first time in four generations, a child’s life expectancy may not match his/her parents. One in 10 American children is obese, and between 16 to 25 percent of children are overweight. Children average a weight of about nine pounds heavier today when compared to the 1960s, and the average teenager’s weight has increased by 12 to 16 pounds, according to government statistics. Beyond the issue of just being overweight is the risk factors associated with obesity, including heart disease, certain types of cancer, and type 2 diabetes. Fit-Trix Fit Kidz, located in Bethel Park, is a 501(c)(3) nonprofit organization that is devoted to the prevention of childhood obesity in the western Pennsylvania region. The purpose of Fit-Trix Fit Kidz is to educate children and parents on the importance of achieving and maintaining a healthy body weight by adopting increased physical activity and healthy eating. “We promote fitness, proper nutritional habits and self-esteem in a fun, positive and safe environment,” said Lynn Ross, owner of FitTrix Fit Kidz. “Our 45-minute program provides a full body workout regardless of fitness ability. We focus on cardio, hydraulic and resistance training with kid-friendly equipment, including BOSU balls, punching bags and agility ladders.” Fit-Trix Fit Kidz also encourages small lifestyle changes that may provide immediate health benefits for children, such as lower blood cholesterol levels, increased independence and productivity and reduced demands for health care services. And, staff members are committed to disseminating these healthy lifestyle messages to children of

all ages, regardless of their ethnicity or socioeconomic status. Ross said that the main purpose of Fit-Trix Fit Kidz is to teach kids that fitness can be fun, so that they can develop a healthy lifestyle to maintain throughout their entire lives. The staff members do this by providing a fun and safe environment where they teach healthy behaviors to children at young ages, hoping that by doing so, the children will carry their good habits well into adulthood. “At Fit-Trix Fit Kidz, we believe that exercise and proper nutrition are the pinnacles of preventing obesity in children and adolescents,” Ross explained. “We differ from other gyms in that we work by appointment, which helps make the children we see to remain accountable to their fitness goals and gives the staff the opportunity to work with and get to know each child on an individual basis.” According to Ross, there are a number of benefits that can have an impact on children as they begin an exercise program. These include an improved body mass index (BMI), an increase in self-esteem, a boost in athletic performance, increased flexibility and endurance, and an increase in lung capacity and fat burning through cardio exercise. “Strength conditioning also will increase a child’s bone density and improve tendon and ligament strength,” Ross noted. For more information about Fit-Trix Fit Kidz, call 412.831.1200, stop by the facility located at 4941 Library Road in Bethel Park, or visit the website at www.fittrix.org. Hampton | Winter 2013 | icmags.com 21

22 724.942.0940 to advertise | Hampton

health &Wellness DIRECTORY Centers For Medical Weight Loss 877.584.4191

The Skin Center 1.800.429.1151 • Theskincentermd.com

I am Dr. Miguel A. Marrero, who graduated from medical school at Case Western Reserve University. A subspecialty fellowship in Reproductive Endocrinology at The Mayo Clinic has given me the skills and insights into the endocrinology aspects of obesity. I have extensive training in medical weight loss, which has led me to seek board certification by the American Board of Obesity Medicine.

Recognized as one of the top cosmetic surgery medical spas in the country and the largest in the region, The Skin Center Medical Spa is the premier destination for facial rejuvenation, body contouring and the treatment of vein disorders. All surgical and nonsurgical treatments are performed with precise artistry and compassionate care, under the direction of our founding medical director and board-certified cosmetic surgeon, Dominic Brandy, MD. Rametta Audiology & Hearing Aid Center 412.487.9883 (Allison Park) Founded in 1958, Rametta Audiology and Hearing Aid Center has served the hearing health care needs of the region for over 50 years. Our goal is to provide you with the best possible hearing care we can, based on your individual needs. We provide a comprehensive array of services related to evaluation, rehabilitation, and prevention of hearing impairment.

Surgery of the Future is Now A relatively new approach to gynecological surgery is revolutionizing the standard of care in obstetrics and gynecology. daVinci is a technology that enhances a surgeon’s capabilities while offering patients the benefits of minimally invasive surgery, such as less surgical trauma, smaller incisions and a faster recovery time. “daVinci is like an extension of the surgeon’s hands,” said Shannon McGranahan, MD, a board-certified obstetrician and gynecologist at St. Clair. “It can mimic the natural movements of my hand while causing less bleeding, less pain and fewer complications than traditional surgery.” Gynecological procedures being performed with daVinci include hysterectomies, which is the most common utilization; complicated hysterectomies; pelvic pain present with endometriosis; and myomectomies, or removal of fibroids. daVinci also is being used across many other disciplines as well, including urology, colorectal surgery and thoracic surgery. “In the past, surgery such as hysterectomy would require an extended recovery period of several weeks or more, which is a large reason why many women procrastinated with their care. The long recovery interfered with their daily responsibilities,” Dr. McGranahan said. “Surgery performed with daVinci, however, usually requires only one overnight stay in the hospital, and the woman can return to work in about one to two weeks.” A common patient misconception, however, is that daVinci is a programmed robot that will be performing the surgery. “That’s simply not true,” Dr. McGranahan noted. “Board-certified surgeons are still managing and performing the operation. daVinci is there to enhance their capabilities.” Hampton | Winter 2013 | icmags.com 23

Ellie McCaffrey, 14, recently took first place in the Skate Pittsburgh competition in September in free skate, division D.

By Pamela Palongue

s the temperatures fall and snowflakes fill the air, ice rinks will become the place to be for skaters of every level; some of whom skate for the pure joy of it, others for the exercise and those who practice with Olympic ambitions. Local skater Ellie McCaffrey competes in both individual free skate and synchronized competition, which is a group skating event. The 14-year-old recently took first place in the Skate Pittsburgh competition in September in free skate, division D. She also won first in compulsories and fifth in free style at last yearâ&#x20AC;&#x2122;s State Games of America.

24 724.942.0940 to advertise | Hampton

McCaffrey began her skating with a “Learn to Skate” class at Robert Morris University Island Sports Center at the age of six. She has come a long way since then and her coaches at RMU have helped her steadily improve and increase the level of difficulty. For now, McCaffrey is content to continue working on her jumps and spins, but eventually she would like to skate on a college-level synchronized team. For more information, please visit the Pittsburgh Figure Skating Club website at PittsburghFSC.com. For more information on the figure skating program at Robert Morris University Island Sports Center, visit the website at RMUIslandSports.org. ■

Success doesn’t come without a price, however. She practices about 13 hours per week to stay in top form, not that she’s complaining. “I really enjoy the challenges of figure skating, especially the jumps and spins,” says McCaffrey. She is already consistent on her double-toe loops. Though many figure skaters will never reach the degree of difficulty that McCaffrey has achieved, even beginning skaters can glean health benefits from the sport. It’s a lowimpact aerobic activity and is a great cardio workout. Figure skating alternates between more difficult moves such as jumps and spins and the easier activity of gliding. This change-up helps increase endurance. Most would realize that ice skating increases muscle tone and leg strength, but it’s also great for abdominal and lower back muscles. Additionally, it helps improve balance and coordination and many of the moves performed in figure skating require flexibility, another important fitness marker. There are great mental benefits to skating, as concentration shifts from stressful thoughts to maintaining balance and performing a choreographed routine. Many local skaters, including McCaffrey, are members of the Pittsburgh Figure Skating Club which includes younger, competitive skaters as well as adults who enjoy skating purely for exercise and enjoyment.

“

I really enjoy the challenges of figure skating, especially the jumps and spins.

”

Hampton | Winter 2013 | icmags.com 25

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Jun Gee instructing her class on the Chinese art of origami.

Globally Speaking

In the fall of 2012, Jun Gee began teaching Chinese language classes to eighth-grade students at Hampton Middle School.

The decision to add Mandarin to the school’s curriculum had been brewing for several years as Hampton parents and students were beginning to realize how valuable it could be to have a foundation in basic Mandarin. School officials agreed. Gee arrived that September to find 18 enthusiastic students who were interested in forming an after-school Chinese club. Just one year later, their ranks have grown to 67 students. She is now teaching Mandarin language classes to students in grades 8 – 12, many of whom are also avid members of the Chinese Club. The classes focus on learning to speak and write Mandarin, while the club’s focus is on exploring and understanding Chinese culture.

By Melissa Rayworth

Hampton offers Mandarin classes to students in grades 8-12. Gee notes that many of Hampton’s juniors and seniors are very interested in speaking Mandarin because it could be an asset to their future careers. They’ve enjoyed going beyond language lessons by participating in Chinese Club events.

MAKING MOON CAKES

Recent activities for the group have included baking traditional Chinese “moon cakes” in the school’s cooking lab while learning about the traditions surrounding the celebration of the Mid-Autumn Festival. The festival is an ancient Chinese tradition that can be traced back to the Zhou Dynasty (1046 – 256 B.C.) and celebrates thankfulness for the harvest. Moon cakes are an important part of the festival and have evolved over the years to Continued on page 28 Hampton | Winter 2013 | icmags.com 27

The classes focus on learning to speak and write Mandarin, while the club’s focus is on exploring and understanding Chinese culture.

A visiting scholar from the University of Pittsburgh’s Asian Studies department spoke to the class and demonstrated Chinese calligraphy.

Continued from page 27 include many different flavors, but they are generally sweet and often have a Chinese symbol on the top that translates to either longevity or harmony. They also sometimes may be imprinted with a moon, a rabbit, flowers or Chang’e, the Moon Woman. “We researched and printed out a little explanation of why we do moon cakes,” Gee says. The students delivered the cakes they had baked to the school’s principal, secretaries and school nurse. Gee’s students also had a visit from a Chinese professor who is currently a visiting scholar at the University of Pittsburgh’s Asian Studies department. Gee crossed paths with the professor at a Global Pittsburgh event and invited him to speak to her class. Her students were excited to meet him, she says, and “he wanted to see an American high school.” Gee hopes to continue collaborating with Pitt’s Asian Studies department in the months to come in order to bring additional resources (and hopefully additional visitors) to her students. 28 724.942.0940 to advertise | Hampton

Gee is something of a pioneer right now. She is the only Chinese language teacher in the Hampton School District, and she points out that few other districts in the area offer any Chinese instruction. While it’s exciting to be developing a new program with enthusiastic support from her district, Gee has no one to consult with who is doing similar work in neighboring townships.

TRAVELING ACROSS THE GLOBE

Next year, things should get even more interesting for Gee’s students and Chinese Club members. She is planning a trip to China for her students in June, 2015.

“I just feel like if they’re learning a language, it’s best to put them in that environment where they can use it with native speakers,” Gee explains. Parents and students are excited about the opportunity. Gee mentioned plans for the trip earlier this year at the school’s Open House event and found many parents are eager to send their kids – and even accompany them – on this overseas adventure. Gee has begun to research the most affordable airfares and sketch out details for the trip. ■

Hampton | Winter 2013 | icmags.com 29

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North hills stars Square dancing provides fun and fellowship for those with special needs. By Matthew J. Fascetti

ne of the most important things to people with special needs is to engage in ordinary activities that many of us take for granted. It gives them a great sense of accomplishment, of fellowship, of normalcy. Perhaps no activity does a better job of imparting these feelings than a fun group activity like square dancing. According to the American Association of Retired Persons (AARP) square dancing is a great workout for both the mind and body. It is a relatively low-impact activity which strengthens bones and joints, while providing a cardiovascular workout. The process of learning new steps and recalling them is also helpful in giving the mind some exercise too. When you add the social aspect to the mix, square dancing becomes an extremely appealing option for overall wellbeing. Local club level square dancers Gary and Marti Beatty, were attending a state square dancing convention and noticed a “handicapable” square dancing group was there. They were immediately intrigued and learned all they could about the group. Soon

after the convention they decided to start a group in the Pittsburgh area. The organization, called the North Hills Stars, is the only handicapable square dancing group in Pittsburgh. They dance every Thursday night at the Dorseyville Christian Missionary Alliance Church, located approximately one half mile from Hartwood Acres. All dancers must be ambulatory and the fee is $2 per week per dancer when they attend, which offsets the cost of running the program. The current roster consists of about 20 dancers, and the usual attendance averages about 15 people. The dancers are usually evenly split between men and women and there is a wide range of ages, 16 and older. There are three volunteer callers, Sue Korinchak, Sharon Kopp and Matt Lebo. The callers run the dances each week as well as give oneon-one instruction. The Beattys emphasize the importance of volunteers. “There would be no group without these dedicated volunteers,” explains Gary Beatty. “We could never do it

ourselves. They put a great deal of time and energy into the group…and they really care about the dancers.” In addition to their love of square dancing, one inspiration for the couple forming the handicapable square dancers group is their son Jeremy who is autistic. The 31-year-old especially enjoys the physical activity, which gives him an outlet to express himself. It also made it easier for the Beattys to find special needs individuals to participate and facilities for holding the dances. Many of their dancers travel from as far away as Dormont and Bellevue, where they live in group settings. The group is always looking for new members. In addition to fun and camaraderie, the dancers receive a badge of accomplishment each month. Special theme nights are held, such as Banana Split Night. There is also a dress-up night, where people donate traditional square dancing attire, including the familiar full skirts for women and western shirts for the men. The handicapable dancers have great fun with the outfits. The North Hills Stars provides a tremendous opportunity for special needs individuals to gain confidence, a sense of fellowship and a much needed sense of accomplishment. If you know anyone who may be interested in joining the group, please contact the Beattys at 724.443.2616, or beatty3@consolidated.net. ■

Hampton | Winter 2013 | icmags.com 31

Depreciation Lands Museum

The Depreciation Lands Museum offers fun events throughout the year that are interesting and engaging for the entire family. See the list below of activities. For more detailed information on the museum and its events, consult the website at DepreciationLandsMuseum.org or call 412.486.0563.

Facility Rentals Both the Historic Covenanter Building and the 18th century style Tavern are available to rent for special events! Saturday, Jan. 18, 2014, 1:30 - 3 p.m. Children’s Doll Tea. For girls ages 5-11 accompanied by their favorite doll. Pre-paid reservation required. Tuesdays, beginning Feb. 4, 6:30 - 9:30 p.m. Gunn Klass: under the guidance of master craftsmen, you will learn to build an 18th century firearm, or other selected craft. Semester long classes.

32 724.942.0940 to advertise | Hampton

Sunday, May 18, 1 - 4 p.m. Friendship Day at the Museum. The Museum will be open to the public free of charge, with special displays and demonstrations. Enjoy a free concert by the Pittsburgh Historical Music Society orchestra. Sunday, July 13, 1 - 4 p.m. Old Fashioned Ice Cream Social. Featuring a Fleece to Shawl demonstration and sale of the shawl. (admission charged) Tuesdays, beginning Sept. 2, 6:30 - 9:30 p.m. Gunn Klass: under the guidance of master craftsmen, learn to build an 18th century firearm, or other selected craft. Semester long classes.

2014 Calendar of Events Year long, by appointment Special tours and events for groups of any age. Scouts, schools, families, friends and clubs are invited to schedule Cabin Days, Living in History programs and birthday parties.

Saturday, May 10, 10 a.m. - 4 p.m. Bee Hive Bake Oven Cooking Class. Pre-paid registration required.

Sunday, Feb. 16, 3 p.m. Colonial High Tea. Enjoy traditional foods and a variety of teas. Pre-paid reservation required. Saturday, Mar. 8, 9 a.m.- 4 p.m. Introduction to Weaving Class. Taught by the Butler Spinners and Weavers Guild, this hands-on class will introduce you to the delights of weaving with a multi-harness loom. Pre-paid reservation required. Saturday, April 13, 10 a.m. - 4 p.m. Open Hearth Cooking Class. Think of the possibilities for your next camping trip! Prepaid registration required. Sunday, May 4, 1 - 4 p.m. Children’s Heritage Day. A day dedicated to children, with special hands-on games and activities.

Saturday, October 4, 10 a.m. - 4 p.m. The Hydref, the Museum’s Fall Festival. The Museum comes alive with re-enactors, demonstrators, crafts people, music, food and children’s activities. Come to the Hydref and step back in time! Saturday, October 18 & 25, 6 - 9 p.m. Lantern Tours at the Museum. A quiet, family oriented, historical alternative to Halloween. Learn about and possibly catch a glimpse of the Deacon, the museum’s resident, benevolent ghost. Costumed guides and demonstrators will be in every building.

A New Home for a Hometown Favorite After much anticipation, Milano’s Pizza will relocate this winter.

husband needed to fortify him for the hours ahead. They still joke about it today, nearly a decade after their son was born.) For the Dreyers and so many other area families, Milano’s has remained over the years a friendly, familiar place to grab lunch (yes, they have slices) and a perfect solution for busy families who want a hot, weeknight dinner without cooking. All that history and goodwill meant, as you can imagine, that residents had more than a passing interest in the fate of Milano’s.

At a time when most quick dining options in our area are national chains, Milano’s is entirely local. It’s entirely ours.

ast March, word began circulating that the building Milano’s Pizza was housed in would be closing. The reaction was immediate –folks began stopping in to ask whether Milano’s Pizza would be closing or moving. The guys working behind the counter patiently reassured customers that they had no intention of shutting down. But they couldn’t offer any information beyond that. They didn’t know where they were headed next or how long it would take to get plans in place for a move. Throughout the spring, conversation would bubble up among neighbors—has anyone heard what’s going to happen with Milano’s? There are, of course, plenty of places to get pizza and the surrounding towns. Many have good pizza and a friendly staff. But for many people, Milano’s has always been a part of the landscape of their lives. The shop has been serving pizza for 39 years. At a time when most quick dining options in our area are national chains, Milano’s is entirely local. It’s entirely ours. Local residents who now stop by to pick up dinner for their families on their way home from work remember going there as children. For Bill Dreyer, 45, it was the place where he and his teenage friends would buy a pizza and wolf it down after a pickup basketball game during their high school years. It was a constant throughout his teens and his 20s, a place to order from when he was visiting his mom for dinner. It’s even the place where he stopped to pick up a pizza on the way to the hospital when his wife Lori was in labor, about to deliver their first child. (She laughs looking back today at waiting in the Milano’s parking lot in the early stages of labor, patiently understanding that a few slices of Milano’s pizza was just what her

As the spring and summer progressed, diners continued asking what the fate of their favorite pizza place might be. To quell some of the concern,a sign was hung that simply said, “Still Open.” As we prepare this issue in early winter, customers will soon have the news they’ve been waiting for. Milano’s has a contract signed on a new home. After exploring the options at various available storefront locations along Route 8, the announcement will be made shortly after the first of the year. The move is expected to take place sometime in late January or early February. Until then, be assured that Milano’s will continue serving at its longtime location at 4700 William Flynn Highway. ■

Hampton | Winter 2013 | icmags.com 33

Saddle Up

Our area is filled with horseback riding opportunities. By Melissa Rayworth

It’s a scene Norman Rockwell would appreciate: a family slowly riding on majestic horses through snow-covered woods on a wintry afternoon, silently enjoying the crisp air and natural beauty around them. Sound lovely? In many communities around the country, an afternoon spent on horseback is the stuff of dreams rather than reality. But here in Pittsburgh’s North Hills, horseback riding opportunities are all around us throughout every season. A growing number of North Allegheny families are taking advantage of this fabulous local resource.

Family-Friendly At Babcock Stables, owner Stacey Meckler sees many families discovering the fun and beauty of riding horses. Babcock Stables (babcock-stables.com) specializes in beginner 34 724.942.0940 to advertise | Hampton

lessons, getting the kids out trail riding and teaching them to handle basic trail obstacles, Meckler says. She works with children as young as age seven or eight (depending on their level of coordination)and says some area barns which have small ponies will work with even younger kids.

Riding is a unique opportunity for families. With soccer or baseball, kids play while parents coach or watch from the sidelines. With horseback riding, parents and kids can learn together, bonding over the shared experience. And for kids who are struggling with behavioral challenges, including autism, horseback riding can be a wonderfully calming experience.

Where to Go Babcock Stables is located at the edge of North Park, so students there get to enjoy the park’s trails. The North Allegheny Horsemen’s Association (na-ha. org) is also based in North Park, and uses the park’s show arena for its events. Even if you don’t ride, you can attend the events as a spectator. And the horsemen’s association can connect you with volunteer opportunities to help clean up the park’s trails, Meckler says.

Local Trails

Willow Brook Stables is located on Old Route 8 in Valencia. Lessons at this 23-acre horse farm cost $45 for one hour. Visit willowbrookstablespa.webs.com for more information. Costs vary from barn to barn, generally ranging from about $30 per hour for beginning training to upwards of $45 per hour for more advanced lessons, says Meckler. Other expenses include riding clothes and riding gear – horseback riding isn’t an inexpensive hobby, but it can be a deeply rewarding one.

Who can Ride? Although sports experience is certainly helpful, kids don’t have to be athletically adept to succeed at horseback riding. “Any kid could probably give it a try,” Meckler says, “especially if they are already comfortable riding a bicycle and turning right or left with some ease.” It’s also helpful if the child has a reasonably good attention span, but that’s not a requirement. In fact, horseback riding can be a great hobby for kids who are trying to improve their attention and focus. “Kids are usually crazy about animals, so you already have their attention typically, just because they’re around animals,” Meckler

Want to know more about horseback riding trails in our area and how you can make them more beautiful? Check out the Pittsburgh Trails Advocacy Group (ptagtrails.org) to learn more about protecting and encouraging access to our area’s shared-use trails.

says. “The animals bring the shy kids out of their shells, too.” Learning to ride horses can also be therapeutic for special needs kids. “There are autistic kids who do really well with the horses,” Meckler explains. “I have an autistic client and he just lights up. Typically he’s quiet and withdrawn, but when he works with the horse he’s much more expressive.”

Taking it Further For some Hampton families, a love of basic trail riding can lead to the pursuit of higher-level training in dressage and show competition. Although Meckler’s barn is relatively small (on average she boards 25 horses at one time) she mentions that larger barns like Hodels in Hampton and Misty Hills

in Renfrew can train riders for high-stakes competition. Other families pursue horseback riding in an effort to help others through an organization called Riding for the Handicapped of Western Pennsylvania (rhwpa.org). You can learn to care for and walk horses, then volunteer to help disabled people enjoy the fun of horseback riding. The group can teach you to “groom and help saddle the horses,” Meckler says. It’s an enriching experience and a chance to give back to the community. “For older kids and teens,” Meckler says, “that looks great on a resume or college application.” ■

Hampton | Winter 2013 | icmags.com 35

l-r: Jess Pedersen, Bonnie Hoffman, and Nina Segreti.

Fresh Food Revolution By Jennifer Brozak

Food revolution day encourages kids to stand up for real food.

38 724.942.0940 to advertise | Hampton

n recent months, children attending the St. Paul’s United Methodist Church Kidz Korner afterschool program in Allison Park were inspired to “stand up for real food” as part of Pittsburgh’s Food Revolution Day. Led by certified holistic health coach and Food Revolution Ambassador Jess Pedersen, the program was part of the nationwide Food Revolution campaign, a movement founded by celebrity chef Jamie Oliver who is on a mission to encourage Americans to change the way they eat. Locally, Pedersen wanted to teach the children attending the program that eating healthfully can be fun and tasty. “Food Revolution Day is a global day of action for people to make a stand for good food and essential cooking skills,” asserts Pedersen. “It’s a chance for people to come together within their homes, schools, workplaces and communities to cook and share their kitchen skills, food knowledge and resources. My main goal for the Food Revolution Day program was to make the concept of healthy food really fun for kids.The two aspects of my program that incorporated fun were ‘Eating a Rainbow’ and getting our hands dirty by planting our own basil seeds. “ The “Eating a Rainbow” concept stems from the “Today I Ate a Rainbow” program, which encourages children to eat the five colors of the rainbow in fruits and vegetables every day. Working with fellow health coach Bonnie Hoffman, Pedersen brought along a mix of fruits and vegetables in a variety of colors for children to identify, discuss and taste. “I love the ‘Today I Ate a Rainbow’ program because it encourages kids to eat something red, orange, yellow, green, and blue or purple daily,” said Pedersen. “The plan is fun and helps to involve kids in choosing and tracking what they eat each day.” Pedersen also invited Nina Segreti from Gibsonia’s One Woman Farm to attend the program. Segreti spoke to the children about farming and how food is grown, and also brought along the basil seeds for the children to plant. For Pedersen, who became a Food Revolution Ambassador in early 2013, choosing the location of the event was easy—her son attends St. Paul’s preschool.

“I learned about the Food Revolution organization while I was studying holistic health and integrative nutrition. At the same time, I was becoming more involved with my son’s preschool and its snack policies. I wanted to find a fun way to bridge my work and my involvement with the school, so I applied to become a Food Revolution ambassador. I was accepted into the program in early 2013 and learned that the main goal of an Ambassador is to organize an event for Food Revolution Day,” says Pedersen. “I have a really positive relationship with the administration of the preschool and the church, so they were receptive to the idea of the Food Revolution coming to St. Paul’s.” Spreading the word about healthy eating is central to Pedersen’s mission as a health coach. “As a nutrition coach, I spend every day helping adults overcome decades of health damage

caused by poor eating habits. If I could spare one child from a life of diabetes, heart disease, or cancer, this event and my volunteer work for the Food Revolution will all be so worthwhile.” Anyone who is interested in learning more about becoming a Food Revolution Ambassador or volunteering for Food Revolution Day 2014 can contact Pedersen at jess.j.pedersen@gmail.com for more information. ■

Hampton | Winter 2013 | icmags.com 39

inCOGNITO

Did you know…

North Park Water Tower was once an Observation Deck? By Jonathan Barnes Photo courtesy of Rick Sebak

Did You Know? We are looking for little-known facts, history or other interesting stories about your community. Please send your ideas to editors@icmags.com. 40 724.942.0940 to advertise | Hampton

n a hilltop near a picnic grove in North Park is a little-known spot for one of Allegheny County’s best panoramic views—if only you could access it. North Park’s old water tower was built in 1937 and was utilized for storing and supplying water to the 3,075-acre park. It was officially called the Allegheny County North Park Water Supply System Standpipe. For many years, the tower’s sky-high observation deck offered spectacular views for anyone capable of climbing the 154 steps. Unfortunately, the tower is no longer open to the public after being closed decades ago for safety reasons. The old steel structure, which has a domed roof atop the observation deck, at first glance looks more utilitarian than it truly is. The covered deck has some stylish architectural flourishes that most people around here will never glimpse, including a terrazzo floor, decorated with mosaics of zodiac symbols and a compass point. There are circular benches on which visitors once sat to enjoy the astounding view. The vista offered a panoramic view of wooded areas, a nearby golf course, housing developments and the spectacular greenery of the park, all laid out like a topographical map sprung to life. Generations back, young people from the North Hills would climb the steps to take in the view. For many years, the creaky metal stairway leading up to the observation deck has been padlocked closed due to structural instability. ■

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