IN Canon Mac Fall 2010 by IN Community Magazines

FALL 2010

anon Mac COMMUNITY MAGAZINE

Wylandville Elementary Named

Blue Ribbon School!

INSIDE: Education For All Ages Canon Mac School District Info Plus:

Save Canonsburg Lake

Introducing a health plan option for small business designed to save green. asy to use, conomical and Environmentally friendly.

Enjoy a discount and the ease of 24/7 on-line access for all of your health plan needs. Has there ever been an easier business decision? At UPMC Health Plan, we want to make it that simple. That’s why we’ve introduced the region’s most comprehensive all-electronic option. It’s called and it’s an easy-to-use, paperless option that complements any of our Small Business Advantage health plans. With , all enrollment, billing, claims, and payments are conducted online – providing you and your employees with greater convenience. Your employees also enjoy easy access to all their health information, wellness tools, and health support. And, as always, you and your employees have access to our network of more than 80 hospitals and 7,000 physicians, and the award-winning member service you expect from UPMC Health Plan. In other words you get more for less. To learn more about how you can save, go to upmchealthplan.com.

Shouldn’t the people who insure your health understand it? This managed care plan may not cover all your health care expenses. Read your contract carefully to determine which health care services are covered. If you have questions, call Member Services at 1-888-876-2756.

anon Mac FALL 2010 As summer winds down, I hope that you and your family had some time to get away and enjoy yourselves – even if it was for the day at some local hidden treasure spot. Those are the places we love to highlight in these pages. I met one of our readers while I was finishing up some business with one of the municipalities we serve. He was sitting at a picnic table near a veterans' monument under a pristin e blue sky on a quiet and hot July day. The man recognized my photo from the magazine and said his dad used to enjoy reading about local things. He explained that his father had passed away several years ago. He pointed to the monument and said his father never spoke about the war, but always talked about some close friends he served with that didn’t come home. “I come by here about once a week or so to enjoy a cup of coffee and listen to the birds,” he said. “We miss him, but here, I know that he’s catching up with some old friends.”

IN Canon Mac is a non-partisan community publication dedicated to representing, encouraging and promoting Canon Mac school district and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER

Wayne Dollard AS S I STA N T TO T H E P U B L I S H E R

Mark Berton mark@incommunitymagazines.com M A N AG I N G E D I TO R

Marybeth Jeffries marybeth@incommunitymagazines.com O F F I C E M A N AG E R

To say that I was touched would be an understatement, but you can see how this one little area can mean so much to someone. Tell us about places that are special to you—places with history and a story behind them. Send your story to marybeth@incommunitymagazines.com or mail them to IN Community Magazines, 603 E. McMurray Rd., McMurray, PA 15317.

Wayne Dollard Publisher In this fall edition of to education.

Leo Vighetti leo@incommunitymagazines.com WRITERS

Jonathan Barnes Karen Ferrieri Kelli McElhinny Pamela Palongue Sandy Trozzo Josh Wetmore GRAPHIC DESIGN

Canon Mac you’ll find interesting topics related

We thought it was appropriate to address this issue as all of us can somehow relate to the “back to school” idea. The notion of continually learning something new whether in middle school or as an older adult in the community, is not a new concept, just one we should consider as the seasons change. As we were sending the magazine to press, I had some exciting news from Canon Mac School District. They had called to let us know that Wylandville Elementary School, had been named a Blue Ribbon School by the State of Pennsylvania! I am certain the school district will write more about the award in the winter edition of the magazine. However, congratulations are in order to the administration, faculty, students and parents of the district. Your dedication to the educational process is a treasure to the whole Canon Mac community. A new feature we have begun in this edition is entitled Older Adults in Canon Mac. We address the subject of scams how older adults can learn to protect themselves. I heard of a couple who was scammed on the phone not too long ago—I was so disturbed by the fact that there are dishonest people who can find personal information about your family via the social networking sites and use it to your take your identity, money and other possessions. Please be careful when speaking to anyone by phone who calls you. Even if you think you know them, verify the information before disclosing anything! I hope you enjoy this new feature and am looking for other interesting topics that are important to Older Adults. If you would kindly email me with your suggestions to me at Marybeth@incommunitymagazines.com I would so grateful!

Cassie Brkich Amante D’Albora Susie Doak Pati Ingold

Jan McEvoy Joe Milne Tamara Tylenda Tracey Wasilco

P H OTO G R A P H E R S

Garyyonphotography.com A DV E RT I S I N G S A L E S

Nicholas Buzzell David Mitchell Brian Daley Linda Mitchell Gina D’Alicandro Tamara Myers Liz Dodson Gabriel Negri Tina Dollard Annette Petrone Rose Estes Tara Reis Jason Huffman Vincent Sabatini Jessie Jones Michael Silvert Connie McDaniel RJ Vighetti Brian McKee This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010. CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968

www.incommunitymagazines.com Marybeth Jeffries Managing Editor

2 724.942.0940 TO ADVERTISE

Canon Mac

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4 724.942.0940 TO ADVERTISE

Canon Mac

Contents Canon Mac | FALL 2010 |

16 Publisher’s Message

FEATURES

19 |

Canonsburg Food Pantry Benefits from Local Food Drive By Jonathan Barnes | 14

Education Section

Moms Returning to School | 12 Secrets of the Successful Middle School Student | 19 Alternatives to College | 32 |

UPMC Today

Health and Wellness News You Can Use | 21 |

Older Adults in Canon Mac

Good Tidings for the Greatest Generation By Josh Wetmore | 42

Canon Mac School District

Canon Mac Boys Claim WPIAL Track Title

IN Kids

Canon Mac Alumni New Bridgeville Police Chief By Kelli McElhinny | 31

Business Directory and Special Values

INDUSTRY INSIGHTS

| | |

Retirement Planning In Stages | 36 Maybe You Didn’t Miss the Boat!! | 41 Answers to Lower Back Pain | 44

BUSINESS SPOTLIGHTS

| | | | |

ON THE COVER

Wylandville School District was just named a Blue Ribbon School by the State of Pennsylvania. Congratulations to the administration, students, and parents of the Canon Mac School District.

COMMUNITY INTEREST

48-49

Please recycle this magazine when you are through enjoying it.

Canon Mac | Fall 2010 | incommunitymagazines.com 5

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A BIG MAC

Thank You!

Canon Mac

High School Open House

SEPT. 17

Inservice/Staff Development Day for all teachers

SEPT. 20

Open House - Borland Manor, First Street, Muse & S.Central

SEPT. 21

Open House - Canonsburg Middle School

SEPT. 22

Open House - Cecil Intermediate and North Strabane Intermediate

SEPT. 23

Open House - Cecil Elementary, HillsHendersonville and Wylandville

SEPT. 30

Progress Reports

TO COMMITTEE MEMBERS:

Mark Abbondanza Donna Barca Shelley Brose Dave Brown Linda Camerson Vicki Capone Scott Chambers Michael Daniels Karen Dorgan Randy Huddart Cindy Karner Steve Lucas Jonn Mansfield Cheri Ochiuto Elaine Andronas Charles Cheroke Roberta DeJohn Art DelCorso Amanda Kyle Joanna McCullough Debbie Murdock Tacy Ross Tracie Sohyda Rick Surrett Chuck Tatum Lyndsay Ulam

       6

SEPT. 16

OCT. 18-22 InView Testing - Grade 2 TerraNova Testing - Grade 6 OCT. 25NOV. 5

PSSA Testing - Grade 12, math/reading/writing retest

NOV. 2

Inservice/Staff Development Day for all teachers

NOV. 3

End of 1st marking period

NOV. 24

Early dismissal

NOV. 25-29 Thanksgiving Vacation NOV. 30

Act 80 Inservice Day Parent/teacher conferences

DEC. 9

Progress Reports

DEC. 23

Early Dismissal

DEC. 24-31 Winter Break - No School JAN. 17

Martin Luther King Jr. Day No School

JAN. 20

End of 2nd Marking Period

JAN. 21

Clerical Day - Teachers Only

JAN. 27

Report Cards Distributed

FEB. 21

Presidents Day - No School

FEB. 23

Progess Reports

FEB. 28

Inservice Staff Development Day for all teachers

MARCH

All month - Online Kindergarten Registration

MARCH 14-25

PSSA Testing - Grades 3-8 and 11, math/reading

MARCH 28 PSSA Testing - Grades 5, 8 - APRIL 1 and 11, math/reading 11, math/reading MARCH 29 End of 3rd Marking Period APRIL 5

Report Cards Distributed

APRIL 11-15 PSSA Make-up Tests - all subjects APRIL 21

APRIL 21

Act 80 K-8 Staff Development and High School Graduation Project Exits for Seniors - No School Kindergarten Screenings 2011-2012 students

APRIL 22-25 Spring Break - No school MAY 2-13

High School Advanced Placement Testing

MAY 3

Progress Reports

MAY 30

Memorial Day - No School

JUNE 4*

Graduation, 1 p.m.; if inclement weather, indoors at 1:30 p.m.

JUNE 7**

End of 4th Marking Period/ Last Day of School

JUNE 8

Clerical Day - Teachers only

* Date may be changed to June 11 due to snow days ** Dismissal: 11 a.m., secondary; 11:30 a.m., elementary SNOW DAYS: In the event school is canceled, a makeup day will be scheduled sequentially starting on Jan. 17, Feb. 21, Feb. 28 and April 25. If any additional days are needed beyond these days, school will be extended beyond the last scheduled day of school.

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                                                         

   

          Members of the Core Committee include: Amy Barbarino Jason Colbert Melissa DalBon Ricki DeBlasio Jill Dennick Lisa Dominick Jason Gillespie Lori Hedderman Brian Herrig Marcie Killmeyer Adam Manion Ken Schrag Greg Taranto Paul Wolf          Canon Mac | Fall 2010 | incommunitymagazines.com 7

Learning Styles: Identifying the Key to Every Student’s Success

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Canon-McMillan School District

BETH BOWEN - Cecil Elem. (now at Borland Manor) DESCRIPTION: The purpose of this grant is to discover what each child’s uniqueness is and nurture it through activities appropriate for their individual learning style.

has recognized six proposals from district teachers with mini-grant awards in the amount of $800 each. The funds wil be used to

 “I” Touch the Future

What I Learned in Extended Day Kindergarten

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in the proposals.

PAULA MARTIN - South Central Elementary DESCRIPTION: Each student will publish a hardcover book through publisher Student Treasure using the writing process based on the book, “6 + 1 Traits of Writing.”

Think Tac Toe

STEFANIE NESSER & HEATHER HAGERMAN - Muse Elementary DESCRIPTION: T-T-T is a form of interactive assessment. It will allow students at all learning levels to participate in activities that are

CANON-McMILLAN SCHOOL DISTRICT

Digital Literacy Makes Reading Easy … Get Carried Away with a Playaway

JOIN PARENT COUNCIL    

                   Canon Mac

implement the projects

DESCRIPTION: This will teach students the use of the iPod Touch devices in educational centers in order to reinforce skills and concepts learned. The goal is to enhance classroom practice and implementation of 21st Century Learning through technology.

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   

TIFFANY KOLARCIK - South Central Elementary

        The 2010-11 officers are: Jan Lawrence, President; Amy Smith, Vice President; Maureen Corwin, Secretary/Treasurer.

shaped to their needs. Each board is designed alongside Canon-McMillan’s Language Arts, Math, Science and Social Studies curricula.

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DESCRIPTION: This will be used to purchase Playaways for the students. A “Playaway” is an iPod-sized audio book pre-loaded with a recording of a book. The device will be used to enrich students on advanced reading levels with a variety of challenging titles. *Ms. Raub is now librarian at B.M., H-H & Wylandville

Family Fun Night

Meeting dates & locations are: Sept. 24 - Borland Manor Oct. 15 - Cecil Elementary Nov. 19 - Hills-Hendersonville Jan. 14 - Wylandville Feb. 18 - South Central March 18 - Muse Elementary April 15 - High School May 20 - North Strabane Intermediate

REBECCA RAUB* & SHERRI SNYDER - North Strabane Intermediate

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ASHLEY KNIZNER - Cecil Elementary DESCRIPTION: This grant will provide students with a means of bringing the family together one night a week. The materials will be games that are dedicated to promoting critical thinking and problem-solving skills. Backpacks will be sent home weekly with students in the classroom. They will include the game, simple instruction guide, as well as a survey for the parent and student to complete together.

MRS. BRITTANY ANDY POSITION: 3rd grade, South Central EDUCATION: B.S., psychology, Allegheny College CERTIFICATION: Elem. ed.

MRS. KRISTY TOROK CHAVEZ POSITION: 2nd grade, Wylandville EDUCATION: B.S., elem. ed., Indiana Univ. of PA; M.Ed., education, Salisbury Univ. CERTIFICATION: Elem. ed.

MISS JAMIE DUNN POSITION: 2nd grade, First Street EDUCATION: B.S., special ed. & early childhood ed., Miami Univ.; M.S., elem. ed., Calif. Univ. of PA CERTIFICATION: Special ed. & early childhood

MISS JENNIFER FRANK POSITION: 3rd grade, South Central EDUCATION: B.S., elem. ed., minor in early childhood development, Westminster College CERTIFICATION: elem. ed.

MISS JANET GILBERT POSITION: 2nd grade, Cecil Elem. EDUCATION: B.S., elem. ed., Robert Morris Univ. CERTIFICATION: Elem. ed.

MRS. GRETCHEN HADDOX POSITION: 6th grade, North Strabane Int. EDUCATION: B.S., secondary English & M.Ed., elem. ed., Cal. U. CERTIFICATION: Secondary English & elem. ed.

MS. NATALIE McCALL POSITION: Autistic support, Borland Manor EDUCATION: B.A., elem. ed./special ed. multi-categorial, Bethany College CERTIFICATION: elem. ed. & special ed.

MISS HEATHER MERRY POSITION: Learning support, South Central EDUCATION: B.S., elem. ed. & special ed., Westminster College CERTIFICATION: Elem. ed. & special ed.

MISS JESSICA SHAFFER POSITION: Speech therapist, Borland Manor & South Central EDUCATION: B.S., psychology, Bethany College; M.A., speech/language pathology, Pitt CERTIFICATION: Speech & language impaired

MR. TIM SOHYDA POSITION: Social studies & head football coach, High School EDUCATION: B.S., geography, Clarion Univ. CERTIFICATION: Social studies

MRS. ERIN STANKUS POSITION: 1st grade, South Central EDUCATION: B.A., English & theater, W&J; M.Ed., elem. ed., Calif. Univ. of PA CERTIFICATION: Elem. ed.

MR. ROBERT STONE POSITION: Driver ed., High School EDUCATION: B.S., history, Westminster College CERTIFICATION: Social studies, safety/driver ed. & English

NEW FACULTY AT CANON-McMILLAN

MS. MELISSA NELSON POSITION: 4th grade, S. Central EDUCATION: B.A., child psychology/communication disorders/ criminal justice, Pitt; M.Ed., curriculum & instruction, Gannon U.; M.Ed., elem./special ed, Cal. U. CERTIFICATION: Elem. ed. & special ed.

MISS LAUREN PADDICK POSITION: English, Canonsburg Middle EDUCATION: B.A., English, St. Vincent College CERTIFICATION: English & communications

MR. RYAN PATTERSON POSITION: 5th grade, language arts/social studies, Cecil Int. EDUCATION: B.A., psychology & elem. ed., St. Vincent College CERTIFICATION: Elem. ed., middle level science & social studies

MRS. CHRISTA SCHUTT POSITION: 1st grade, Borland Manor EDUCATION: B.S., elem. & kindergarten ed., minor in dance, Penn State CERTIFICATION: elem. ed.

C-M ADOPTS TWO NEW POLICIES ● Policy 913.1 – ADVERTISING – STADIUM

BANNERS

MISS CARA SZARMACH POSITION: 3rd grade, Borland Manor EDUCATION: B.S., elem. ed., Univ. of Pgh. at Johnstown CERTIFICATION: Elem. ed.

The Canon-McMillan Board of School Directors recognizes the benefit to our community by providing the opportunity for organizations to represent themselves during fall and spring sports at the Canonsburg Memorial Stadium (Big Mac Stadium). This policy standardizes the use of banners for consistency in their display and outlines the specific procedures required for such. Advertisement – Banners – any payment of money or other economic benefit to the school district that requires a visual slogan or product message on school district property. The term advertisement does not include traditional fundraising activities, such as walk-athons, magazine sales, or food sales; nor does it apply to outright gifts to which no quid pro quo is attached.

The Superintendent and/or his/her designee shall approve or deny the use of banners in the Big Mac Stadium. For complete information on this policy, go to http://www. cmsd.k12.pa.us and search for Policy 913.1. ● Policy 815.1 – WIRELESS NETWORK

The CMSD Guest wireless network is the property of the Canon-McMillan School District and may be accessed only by authorized users. This network is intended to provide temporary use for visitors of the Canon-McMillan School District. Unauthorized use of this system is strictly prohibited and may be subject to criminal prosecution. The data you send is not encrypted and may be viewed or intercepted by others. Use at your own risk. The school district may monitor any activity or communication

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ADMINISTRATIVE CHANGES AT CANON-McMILLAN

● DR. KARA G. WISNIEWSKI

                                               CANON-McMILLAN  SCHOOL DISTRICT                            

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Canon Mac

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● MS. MARELLA KAZOS:

                                                           

● MRS. GRACE LANI

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       

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        

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        

 on the system and retrieve any information stored within the system within the scope of district policies and procedures. System personnel may disclose any potential evidence of crime, violation of law, regulation, district policy, rule or administrative regulation found on Canon-McMillan School District’s network systems for any reason. By accessing and using this network, you are consenting to such monitoring and information retrieval for law enforcement and other purposes. Users have no expectation of privacy as to any communication on or information passed through the system. For complete information on this policy, go to http://www.cmsd.k12.pa.us and search for Policy 815.1.

                                                                           

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For more information on Canon-McMillan School Distrtict, visit www.cmsd.k12.pa.us Canon Mac | Fall 2010 | incommunitymagazines.com 11

By Pamela Palongue

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 With the high rate of unemployment, it will not come as a shock that many mothers are returning to school for more education in order to be more employable and to be able to provide better benefits for their families. What might surprise you is that more than ever, universities, trade and specialty schools are offering extremely flexible schedules and payment plans for the special challenges that moms face in furthering their education. One of the major drawbacks to attending college is the loss of income while in school. Although night classes have been available at most universities for years now, Saturday classes are now becoming more common and many of the schedules include meeting every other weekend. This gives working moms the ability to hold down a day job for 40 hours during the week, while still retaining the all-important health insurance benefits for their family while attending college on the weekends. More classes than ever are

One of the major drawbacks to attending college is the loss of income being offered on Saturdays. And, of course, night classes offer greater flexibility for employed mothers as well. Another challenge for moms attempting to advance their education is finding care for their child while they are in school. The high cost of 12 724.942.0940 TO ADVERTISE

daycare can be prohibitive for those already on a tight budget. Many mothers have the advantage of family members close by to pitch in with child care duties, but this may not be practical for some mothers whose parents or in-laws live hours away. One great way to resolve this issue is to trade babysitting time. When mothers coordinate their class schedules, they can attend classes at opposite times so th e other mother can babysit both mothers’ children. Another great way to overcome the high cost of daycare is to trade services. An individual may be willing to provide child care in exchange for house cleaning or having errands performed. Retired individuals who have the most flexible hours are a great solution in this arrangement. For some, completing a four year college may not be practical either for t ime considerations or financial reasons. There are many careers available with educational programs that are less than two years. Education and the medical field consistently rank highest for career fields experiencing the most growth. For individuals who already have a four-year degree, universities offer a teaching program that can be completed in one year. Although a bachelor of science in nursing is a four year degree program, some local hospitals offer two year nursing programs sans the degree. Some of these facilities offer free education in exchange for two years of devoted service at their facility. For even shorter programs in the medical field, medical assistants and emergency medical technicians offer alternatives. Local EMT programs last approximately four months and the tuition is under $200.

Canon Mac

In addition to the above-mentioned career fields, information technology, massage therapists, barbers, cosmetologists and medical insurance billing all offer programs with shorter duration for busy moms and most offer payment options so that upfront payment of full tuition is not required. Each woman’s path to educational advancement is different, but perseverance is the common denominator. With dedication and hard work, every woman can accomplish her goals. And now more than ever, there are many avenues to achieving your dream.

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ooking at Canonsburg Lake you may wonder why we need to save what appears to be a beautiful lake. Unfortunately, you don’t need to walk or boat far to witness the lake’s deterioration. The longer we postpone taking care of this important resource, the more the lake’s condition will worsen.

� • 67 years ago Canonsburg Lake was a beautiful and navigable lake with abundant fish and fauna. • Today the lake is threatened with returning to its original state—a stream. • Silt and sediment have reduced the depth south of McDowell Lane Bridge to the point that kayaks and canoes have difficulty getting through a narrow channel and often get mired in the mud. • Fish spawning has declined due to reduced water depth and diminished habitat. • These situations are reversible.

 The Canonsburg Lake Restoration & Improvement Committee was formed in 2000 by a committed group of local volunteers who work on several projects: 1. A Master Site Plan was created with funding from PA Dept. of Conservation and National Resources that includes the addition of walking paths, parking, lighting, kiosks, landscaping, foot bridges, etc. These initiatives can be accomplished now with the help of donations and “hands-on” volunteers. 2. Preparations for upgrading the dam to current standards are well along.

3. Restoring the Lake - A contract with the Army Corps of Engineers is awaiting signature by the PA Fish and Boat Commission before it can implement the plan that will restore degraded areas and ensure the future health of various habitats in and around the lake. The Corps will invest 2/3 of the total cost into W ashington County, about $4 million dollars. We the public must raise 1/3 or approximately $2 million dollars. So far about $1 million has been committed.

 • Make a financial contribution to “Help Save the Lake” WCWA • Canonsburg Lake Restoration & Improvement Committee 760 Lakeside Drive • McMurray, PA 15317

• Purchase “Save Canonsburg Lake” T-shirts, ball caps, and tote bags between 8 a.m.-noon weekdays at the Meals on Wheels of Peters Township facility, above the fire department at 245 East McMurray Road or at the Wild Bird Center in McMurray. • Visit our website www.savecanonsburglake.org to learn more. All proceeds will go directly to the Washington County Watershed Alliance (WCWA) for our part of the Army Corps matching funds. With your help we will be assured that Canonsburg Lake will be here for future generations to enjoy.

Canon Mac | Fall 2010 | incommunitymagazines.com 13

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n the midst of the new residential developments and old farmsteads of Washington County, people are still hungry. While parts of Washington County have boomed in recent years, with new housing and retail developments springing up like cornstalks, there are still needy in the area that have trouble providing for the food they and their families desperately need. A few local organizations are here to help, and one of their point men on the task is Don Carter. Carter, a volunteer with Washington County Farm Bureau, has

made it his mission to spread the word that local people need help putting food on the table. “The important thing for people to know is that there are hungry people in Canonsburg. We’re a local organization trying to help people meet that need,” Carter said. For the past several years, Washington County Farm Bureau, a nonprofit which promotes farming in the county, has tried to establish canned goods collection spots around the area to benefit Canonsburg Food Pantry. The local food pantry is linked with Washington County Food Pantry. Several local businesses have expressed an interest in helping WCFB with the upcoming food drive, which the group hosts from January through March each year, but more are needed.

         Earlier this year during the group’s canned food drive, the effort gathered 6,200 pounds of canned goods and $1,600 in monetary donations. Those collections went to the Washington County Food Bank, which distributed the gifts. But more could be done with the help of more people, Carter said. He is looking for more businesses in the Canonsburg area that would be willing to allow th eir premises to serve as drop-off spots for canned goods, or who would like to donate to the cause, or both. During the canned goods food drive earlier this year, the 4H Club of Washington County took an active role. The youth agriculture organization gathered more than half of the total canned goods collected—bringing in 3,500 pounds of goods. The obvious connection between agriculture, our daily sustenance and the state’s economy cannot be over-stated, in Carter’s opinion. “It’s called breakfast, lunch, dinner. Farming provides food, fiber and fuel,” said Carter, a longtime member of WCFB, and whose family has farmed for generations. “Agriculture is very important to every human being and to most animals.” Washington County Food Bank always is in need of more volunteers to help with its programs, Carter said. Washington County Farm Bureau also could use more hands involved to make the work a bit easier for all. This year’s food drive was run by just two members of WCFB. But you don’t have to be a farmer to help; you just have to want to lend a hand. For more information on the canned food drive or on Washington County Farm Bureau or Canonsburg Food Bank, call Don Carter at 724-350-2654 or go online and visit www.pfb.org.

ediscover your smile.

A smile is a precious thing to share. But for so many who are self-conscious about their teeth, a smile is simply an awkward moment of embarrassment. Damaged, missing, or crooked teeth can rob you of one of life’s simple pleasures. But our advanced cosmetic dental techniques and precision-crafted implants can give you a whole new smile and take away your inhibitions. To learn more about what we can do to put a smile back on your face, simply call and schedule and appointment. It’s a simple way to see what you’ve been missing.

Dr. Steven R. Crandall, DMD can restore the smile of your youth and correct virtually any dental problem. • Replace missing teeth • Relieve headaches • Replace old deteriorated fillings • Relieve jaw muscle and joint pain

• Repair abscessed teeth • Repair gum disease • Correct an unstable bite • Invisalign Provider • ZOOM Whitening

We process all insurance plans. 70 Fort Couch Road, Upper St. Clair (Next to McDonalds, Adjacent to South Hills Village)

412-833-6166 w w w. s t eve n rc r a n d a l l d m d . c o m Canon Mac | Fall 2010 | incommunitymagazines.com 15

Canon Mac Boys Claim WPIAL Track Title By Kelli McElhinny fter falling just short of the WPIAL finals in 2009, the Canon-McMillan boys track team rallied back in 2010, capturing its second WPIAL Class AAA title in three years. The seeds for this year’s victory were planted in last year’s defeat, when the team finished a few points shy of qualifying for the WPIAL finals. “That was our goal from day one,” recalled Mike Koot, Canon-McMillan’s boys track coach. “Everything fell into place.” In their climb to the championship, Canon-McMillan, which finished the year with a perfect 15-0 record in dual meets, had to travel to a meet at North Allegheny. The Tigers proved to be a formidable foe. “They were just as tough a matchup as any team we faced in the finals,” Koot mused. The team accomplished this feat despite a dearth of big names on its roster. The athletes earned their reward through hard work and dedication.

“There weren’t a whole lot of superstars. It just took a little effort from everyone.”

16 724.942.0940 TO ADVERTISE

“There weren’t a whole lot of superstars,” Koot offered. “It just took a little effort from everyone.” They even managed to win the title without their top jumper, Shawn Johnson, who was ruled ineligible for the championships. The team did rely on a few leaders, though. Distance runner Nick Gibson, a PIAA qualifier who graduated in June, and sprinter Novian Robinson, who also has graduated, made key contributions. Then-junior Alex Adams, a sprinter, did as well. Even athletes who didn’t win their individual events contributed to the cause. Points are awarded to second- and thirdplace finishers as well. “We had a couple of kids winning seconds and thirds by one-hundredth of a second,” Koot noted. “Those ended up as huge points for us.” The relays, worth five points each, also were a big factor in the team’s success. “In both rounds of the playoffs, we won all of our relays,” Koot explained, adding that the victories gave them at least a 15-0 advantage. “It makes up for anywhere we might have had any weaknesses.” Koot noted that to win a WPIAL team title, it is first necessary to defeat the best teams in the region in head-to-head com-

Canon Mac

petition. This year, due to a tie in another section, the Big Macs had to overcome four dual meet opponents in their first round. The format of the WPIAL championships played to the team’s strengths, Koot explained. He noted that while track athletes traditionally turn in their best performances at large invitationals, all of the Big Macs’ personal bests this year came at dual meets. In addition to capturing the WPIAL crown, the team also benefited from this year’s title run by getting valuable meet experience for its younger athletes. “We had a lot of young kids who also competed in those events, and they set personal bests,” Koot asserted. He went on to note that those opportunities will help to build a solid foundation for the team as it moves forward, especially in the absence of Gibson, who will continue his family’s tradition of running at St. Francis University, and Robinson. Koot is optimistic for the year ahead. He said that although the team is losing a number of seniors, it still features talent in virtually every event. “Hopefully together as a group, they can do some damage,” Koot expressed. The WPIAL Champions and coaches at West Mifflin soon after they won Photo by Steve Burchesky

The Hurdler is Michael Burchesky going "all out" and winning at 2010 WPIAL in the 300 M Hurdles Photo by Steve Burchesky

CM 400 Relay Team Photo by Steve Burchesky

Chelsea ZahnDiscus Photo by Becky Zahn

Canon Mac | Fall 2010 | incommunitymagazines.com 17

business spotlight

 Improvements You Can Appreciate While They Appreciate No matter how much you paid for that new car, once you drive it off the lot, its value goes down. But if you put that same money into a kitchen or bathroom project for your home, you can actually increase its worth and recoup more than 30 percent of the investment back in some cases. You’ll also have a new, better designed and more useful space to cook in or luxuriate in every day. Laura Reid Riggin at Premier Home Design Center said that the best returns on investments are kitchens, but a lot of the returns can’t be measured in dollars. “All designs are limited by space and budget, but an easy, quick facelift can create a more modern, and cooking-friendly kitchen,” Riggin said. “Replacing counter tops is very popular, as is upgrading appliances to stainless steel. Islands are popular, so long as there ’s room to accommodate them. It is important, when you’re focusing and working with an existing structure, to design for the space. It’s not so easy to go into an existing kitchen and add recessed lights, but pendant lights over an island are still a hot accessory, and easily accomplished.” Premier offers clients the ability to work with true designers, not just a person behind a computer screen with the latest home-design software package. The results are nothing short of spectacular. “It’s really important to emphasize the value of using a kitchen designer because anybody who’s been in this business knows that there are so many ways we can help plan and help them work within budget,” Riggin said. “We’re not whipping walls out at the computer. We’re designers. You’re talking a lot of money and a major investment in someone’s home. For some

18 724.942.0940 TO ADVERTISE

Canon Mac

people, that can be a little scary. We help them every step of the way from concept to construction.” But once you decide to call Premier, you’ll be amazed at all of the options that open up to you. Not only are kitchens born again, but bathrooms that are now blasé can find new life through walk-in showers, luxury shower heads and body sprays, rain showers and his-and-hers vanities. Some clients choose to install heated floors. Riggin said the sky’s the limit. “Bathrooms typically cost more to do because of the amount of labor involved—removing old tile work, laying new plumbing,” she said. “But in the end, kitchens and bathrooms are two rooms that people spend a lot of time in, so you’re not only increasing the home’s value, you’re increasing your family’s abilit y to enjoy the home.” Riggin said that Premier also does work for homeowners looking to get their home ready for the market. “It’s different when you’re working with a homeowner who plans on living in the home and one who wants to update the home to sell,” she said. “Both look at the projects differently and have different budget expectations. Those who plan on living in the home after the upgrades put a lot of thought into their master baths and kitchens because their wants and needs are coming first. It’s more about creating a truly personal space, and we’ve been doing that successfully for homeowners for quite a while.” Premier Home Design Center can be reached at www.premierhome designcenter.com or by calling 412.276.5650. They are located at 1597 Washington Pike in Bridgeville.

                          

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                          When a preteen leaves elementary school behind to move on to the middle grades, the transition can be a daunting one. The building’s bigger, and it houses more students. All of the new experiences can add up to a trying time for incoming students. Most middle graders are anxious about the change that is coming. Going beyond the safety net of elementary school is sometimes hard for a child. Along with the physical, emotional, and social changes they bring, the middle school years can be difficult for a child. Experts agree that a middle school program that emphasizes the importance of addressing any remedial needs is important. The opportunities to do so beyond middle school are few and far between. Honing basic math and reading skills are particularly important. Reading is really the first step towards independent learning. In addition to taking more challenging classes, middle school students also get instruction from a wider variety of teachers, an experience many students relish. Middle school also gives students the chance to explore extracurricular activities like athletics and the arts. Middle school brings adjustments beyond the classroom as well. Changes in the brain can prompt changes in behavior and emotions. The social climate evolves as well, with students meeting an entirely new pool of classmates. Fortunately, parents can take steps to make the transition to middle school a smooth one. The first step is to help students build a good foundation for keeping track of assignments and completing them. Students need to develop a set of study and organizational skills at this age. Students can build those skills by using the assignment book they’re given on the first day of class, for starters. It is also suggested

By Kelli McElhinny

that parents schedule one hour of non-negotiable homework time. Even if a student doesn’t have any assignments on a particular day, that time can be used to plan ahead or review the day’s lessons, for example. Goal-setting, with a focus on short-term objectives rather than long-term ones, also is a priority. As far as the social changes go, parents should be accepting as their children place a greater emphasis on relationships with peers rather than those with family members. Parents should be available, but not nosy, regarding a student’s business. In helping their children conquer middle school, parents’ efforts will endure beyond the eighth grade. Students who are successful in middle school generally can go on to be successful in high school and beyond. Mastering the social and organizational skill set is of utmost importance to a student’s success.

Canon Mac | Fall 2010 | incommunitymagazines.com 19

Clearview Federal Credit Union Opens New Canonsburg Branch Clearview® Federal Credit Union has announced the opening of its newest branch in Canonsburg, Pa. This is the credit union’s 13th branch in its community charter of southwestern Pennsylvania. Mark Brennan, President and CEO, stressed that Clearview is excited to be a part of the Canonsburg community. “We are pleased to be a part of a community that is true to their neighbors and businesses that make up this area. Canonsburg has graciously welcomed us as a neighbor, and we’re looking forward to becoming an active part of the community.” Canonsburg’s Branch Manager, Tori Davidson, moved to the Canonsburg branch after managing Clearview’s Chippewa branch, where she was involved with the Beaver Falls Rotary Club and several other local businesses and organizations. She plans to bring that same level of community service to the Canonsburg area. “Clearview has a history of being actively involved in the communities they serve. We’re really looking forward to continuing that in Canonsburg,” Mrs. Davidson said. Clearview’s new branch is conveniently located at 105 East Pike Street in Canonsburg. Lobby and drive-up hours are

20 724.942.0940 TO ADVERTISE

Canon Mac

Monday through Thursday from 9 a.m. to 5 p.m.; Friday from 9 a.m. to 6 p.m.; and Saturday from 9 a.m. to 2 p.m. The facility includes three teller windows, two drive-up windows, 24-hour drive-up ATM access, a night deposit box, and an online banking station. It offers a complete line of financial products and services, including checking and savings accounts, money market accounts, low-rate Visa® credit cards, savings certificates, IRAs, mortgages and home equity loans, auto loans, free online banking, and a variety of other financial services. The branch also offers a full line of business products. Clearview Federal Credit Union, headquartered in Moon Township, is a not-for-profit, member-owned-and-operated, full-service financial institution. As a community chartered credit union, it offers financial services to anyone who lives, works, worships, volunteers or attends school in Washington County and the nine surrounding counties in southwestern Pennsylvania. Clearview is the largest credit union headquartered in the Greater Pittsburgh Metropolitan area, and the fifth largest such organization in Pennsylvania.

FA L L 2 0 1 0

Health and Wellness News You Can Use

What’s Inside

Play It Safe Kick off the fall sports season and keep your kids in the game with this guide to help prevent sports injuries. (page 3)

page 2

A Fast Start to a Speedy Recovery ‘Super Track’ design delivers emergency care improvements

page 3

Play It Safe No One Dies Alone

page 4

Are You Concussion-Savvy? School Lunches That Make the Grade

page 5

Who Knew Rehab Could Be So Much Fun?

page 6

A New Era of Treatment for High-Risk Pregnancies

page 7

Women’s Health Through the Years

A Fast Start to a Speedy Recovery ‘Super Track’ design delivers emergency care improvements Thanks to a major $13.2 million expansion and renovation project, and an innovative ‘Super Track’ concept at UPMC Mercy’s Emergency Department (ED), patients will find shorter wait times and streamlined care for minor illnesses or injuries. Although the project won’t be completed until October 2011, many “patient friendly” improvements are already in place. One improvement features a reception area staffed by a clinical nurse who makes quick assessments and assigns patients to one of three levels of emergency care. The new system takes Super Track patients — those with minor injuries and illnesses needing less urgent care — through treatment and discharge. This frees up space, beds, and resources for patients with more critical needs. “We’re speeding up the front-end process by diagnosing and treating quickly,” says Thomas Gronow, executive director of UPMC Mercy’s Emergency, Trauma, and Burn Services. “We’re targeting patients who have had to wait the longest in traditional ED treatment models. Our goal is to get them in and out within an hour.”

Three Patient Tracks for Customized Care When patients arrive at UPMC Mercy’s ED, they are assessed by the clinical nurse who assigns them to one of three areas: • Super Track offers speedy care for less-acute, “treat-and-release” patients with earaches, broken wrists, cuts and scrapes, and other minor problems. • North Track treats moderately ill patients who may be treated and released — or possibly admitted. These patients need more attention, testing, and diagnosis in order to determine the care needed. Examples include patients with abdominal pain, asthma, or severe headaches. • South Track is for patients with life-threatening or limb-threatening injuries or illnesses, such as crushing chest pain or traumatic injuries. Immediate treatment is provided. This area also houses the region’s only combined Level I Trauma and Comprehensive Burn Center. “We’re treating patients more effectively and more appropriately. The whole point is to get patients to the practitioner as soon as possible, which initiates care more quickly and puts us in the best position to optimize outcomes,” says Michael A. Turturro, MD, chief of Emergency Services at UPMC Mercy. That means less waiting and frustration for patients.

New Technology and the Latest Amenities Work on the 18-month ED project, which began in February, is taking place in phases to minimize disruption. A new 128-slice CT scanner was recently added to provide the latest imaging technology with faster scanning capability. By the time the project is completed, 11 beds will be added to the ED. In addition, patients and visitors will be able to access the Internet on laptops, and watch shows on high-definition, flat-screen TVs.

Fast Fact: There’s a Growing Need for Emergency Care UPMC Mercy’s Emergency Department (ED) has been treating approximately 45,000 patients annually. Last year, the ED reported 60,000 patient visits, an increase of 25 percent.

www.UPMC.com/Today

Play It Safe Many youth sports injuries can be prevented by following these practical suggestions Sports and exercise offer undeniable benefits. But for millions of young athletes, they also bring risks. According to the Centers for Disease Control and Prevention (CDC), sports injuries among high school athletes alone are on the rise, accounting for nearly two million injuries, 500,000 doctor visits, and 30,000 hospitalizations every year. Injuries range from strains, sprains, and fractures to concussions and heat stroke.

Freddie H. Fu, MD, chairman of the UPMC Department of Orthopaedic Surgery and renowned sports medicine expert, blames much of the increase in injuries on today’s trend of kids focusing year-round on one sport.

Experts attribute the high rate of youth sports injuries to:

Dr. Fu says it’s important for parents and coaches alike to understand the dangers and take steps to keep children safe. He recommends the following:

• overuse • trauma • lack of preventive measures (including proper equipment, training, and conditioning) The CDC estimates that more than half of all sports injuries involving children and teens are preventable.

“Kids are doing too much. Now, there’s no off-season. When they’re not playing, they are practicing and at a very intense level,” he says.

Keep Your Kids in the Game

1) Cross-train and avoid specializing in one sport to create balance and avoid breakdowns in muscles, tendons, ligaments, and bones. 2) Take time off from competition to allow muscles and joints time to rest and recover.

3) Use the right gear and make sure it’s in good condition and fits properly. Insist your child uses the recommended safety gear. 4) Ensure proper techniques are used for throwing, running, and swinging. 5) Take time to stretch before a workout/game and cool down after. 6) Maintain good hydration when playing to avoid fatigue and keep the body cool. Remember, playing sports should be fun. Check out our website at www.UPMC.com/Today for details on the top four injuries that occur among young athletes.

Mercy Volunteers Are Making a Difference in a Patient’s Final Hours Compassionate care has been at the heart of UPMC Mercy’s mission since it opened its doors to the community in 1847. In the next few months, the hospital will take its mission of mercy to a new level with the launch of No One Dies Alone. Since it was created in Oregon in 2001, the No One Dies Alone program has been adopted for use in more than 300 hospitals worldwide. UPMC Mercy is the first hospital in the Pittsburgh region to offer this initiative.

Volunteers in the program are trained to be with a dying patient when friends or family are unable to be there. Not surprisingly, a large portion of the inaugural volunteer group is comprised of Mercy staff, says Denise Verosky, director of the No One Dies Alone program. “Plans for this program have been in the making for 10 months, and the people at UPMC Mercy have championed it every step of the way,” she says. “It coincides beautifully with the culture and mission of the hospital.”

Volunteers work together to sit with dying patients around-theclock for the last days or hours of life. Comforting measures that volunteers provide can include playing soft music, reading aloud, or just sitting together quietly. “It’s a wonderful comfort for dying patients and their families to have this optional service available,” says Ms. Verosky. To learn more about the No One Dies Alone program and other volunteer opportunities at UPMC Mercy, call 412-232-8198.

1-800-533-UPMC

Health Tips from UPMC Health Plan

Are You ConcussionSavvy? Measure your understanding of concussions with these five questions. Most of us think of a concussion primarily as a sportsrelated injury — and statistics show that one out of every five reported concussions is sports-related. But any violent shaking or blow to the head can lead to a concussion. “A suspected concussion should be taken seriously — whether it happens on the playing field, in your home, or on the job,” says Michael (Micky) Collins, PhD, assistant director of the UPMC Sports Medicine Concussion Program. A nationally recognized expert in sports-related concussions, Dr. Collins co-created — along with Mark R. Lovell, PhD, director of the UPMC Sports Medicine Concussion Program and Joseph C. Maroon, MD, vice chairman of Neurosurgery at UPMC Presbyterian and neurosurgeon for the Pittsburgh Steelers — the Center for Disease Control’s (CDC) “Concussion Tool Kit for Physicians.”

How much do you really know about concussions? Take this true-false quiz to test your understanding of this common but potentially life-threatening injury: 1. A concussion is a brain injury. True or False 2. Signs and symptoms of concussion can develop right after the injury or even hours or days later. True or False 3. Concussions occur even if the person has not been knocked unconscious. True or False 4. A repeat concussion that occurs before the brain recovers from the first can slow recovery or increase the likelihood of long-term problems. True or False 5. Concussions can have a more serious effect on a young, developing brain. True or False If you answered “true” to all five questions, you’re ahead of the game — but there’s more you should know. Get the facts about concussion symptoms and treatment at www.UPMC.com/Today.

Did You Know? ImPACT , the concussion evaluation system most widely in use worldwide by professional, college, and high school sports teams, was developed at UPMC by Dr. Lovell, Dr. Collins, and Dr. Maroon. TM

www.UPMC.com/Today

School Lunches That Make the Grade Kids need more than pens, pencils, and notebooks to successfully get through a day at school. They also need healthy lunches. Here are some tips on how to make sure your child eats healthy foods while at school: • Get your child involved with the planning and packing of lunches. • Acknowledge his or her likes and dislikes. • Assemble lunch the night before to avoid morning delays and/or hurried choices. • If your child buys lunch at the school cafeteria, make sure he or she knows the difference between healthy and unhealthy foods. • Teach your child about portions and portion control. • Think healthy and think light. • Teach your child to eat until no longer hungry, not until “stuffed.”

Stumped for ideas on what to pack? Try these healthy options: Main dishes Sandwich made with wholegrain bread, lean meat, and low-fat cheese; or peanut butter and all-fruit jelly on whole-grain bread Pita pocket stuffed with shredded turkey, chicken, or light roast beef; or grated vegetables, low-fat cheese, and light salad dressing Mini pizza, whole-grain English muffin, or bagel topped with turkey pepperoni, mozzarella cheese, and garlic herb cream cheese Low-fat tuna or chicken salad on a mini bagel Fruits and vegetables Red pepper strips, carrots, celery, sugar snap peas, or green beans with salsa or light ranch dressing Fresh fruit Fruit cups Applesauce

Healthy snacks Low-fat yogurt, either in a cup or a tube Wheat crackers with peanut butter or low-fat cheese Cottage cheese, with or without fruit Pudding made with skim milk String cheese Salsa with baked chips Peanuts Small bag of light popcorn Occasional treats Baked or low-fat potato chips Fun-size candy bars Low-fat cookies Foods to limit Regular snack chips (potato, tortilla, etc.) Full-size candy bars Regular cookies Canned fruits in sweetened syrup

Innovation at UPMC

Who Knew Rehab Could Be So Much Fun? Last November, John Rizzi,* 50, noticed numbness and tingling in his feet. A few weeks later he suddenly fell while hunting. By January, he was paralyzed from the chest down — only able to move his head and shrug his shoulders. Eventually diagnosed with an autoimmune disease that damaged the protective covering of the nerves (myelin sheath) and interfered with the signaling process, John arrived in March at the UPMC Rehabilitation Institute and its Gaming and Robotics Center for intensive therapy. “When I saw the advanced equipment, I was amazed. It inspired me to do whatever I could to walk again,” John says. Playing computer games and doing simulated tasks using robotic devices such as the Armeo Boom enabled John to move his arms and regain fine motor skills. A robotic treadmill called the Lokomat made it possible for him to walk. “I started seeing gains right away. That made me want to work even harder,” he says.

Fun and Games for Effective Rehabilitation The Armeo Boom — available for clinical use at UPMC and nowhere else in the nation — is one of several cutting-edge devices used in rehabilitation at the center. To use it, patients strap their arm into a sling attached to an overhead boom. Robotic supports allow patients to move their arm while playing reach-and-retrieval computer games, such as solitaire and placing apples in a shopping cart, along with simulated tasks such as cooking or cleaning. “Rehabilitation can be very tedious and painful. A lot of repetition is needed to teach the body to move again,” says Michael Boninger, MD, director of the UPMC Rehabilitation Institute. “Using this technology is kind of sneaky. It’s great to see patients enjoy playing a game when you know they are actually working hard at rehabilitation.” * Mr. Rizzi’s treatment and results may not be representative of all similar cases.

John, who has regained most of his abilities, agrees. “It was more like playing a game. You’re working, the sweat is running down your face, but it’s fun. You’re getting the movement and the repetition you need, but you’re laughing,” he says. Dr. Boninger says patients benefit from using the very latest technology. UPMC researchers have developed their own designs, and companies often send their prototypes here for evaluation. Other innovative devices used at the Center include the GameCycle , a machine invented at the University of Pittsburgh that combines a stationary hand cycle with a commercial video game; the Armeo Spring — a companion to the Armeo Boom; and several Nintendo Wii systems. “Technology is very important in rehabilitation. Having a therapist move a patient’s arm repeatedly works, but not nearly as well as having the patient move his own arm while it is supported by a robot and while he is playing a game,” says Dr. Boninger. “Computer games also provide quick feedback and measure improvement, which adds to the sense of accomplishment.”

Virtual Therapy at Home The Nintendo Wii can be a useful tool for patients as they maintain their physical rehabilitation program at home. It’s relatively inexpensive, and many of the games incorporate the repetitive motion required in ongoing therapeutic exercises. “We can tell patients to do an exercise 500 times in the next week,” said Dr. Boninger. “But many people just won’t do it. Tell them to play Wii Tennis and they’ll do it and have fun.”

Dr. Michael Boninger shows how the Armeo Boom’s games and simulated tasks allow rehab patients to work hard and have fun.

1-800-533-UPMC

A Pioneering Force in Maternal-Fetal Medicine

A New Era of Treatment for High-Risk Pregnancies Having a baby is one of the most natural things in the world, but it’s not risk free. For some women and their unborn children, the risks can be especially great, with potential for the development of life-threatening complications. Transforming their treatment and medical outlook is the Division of Maternal-Fetal Medicine (MFM) at Magee-Womens Hospital of UPMC. The program has long been recognized as a leader in MFM, an obstetric subspecialty focusing on the diagnosis, treatment, and care of expectant mothers and their fetuses who may be at high risk before, during, and after pregnancy. Many conditions can potentially put women at higher risk during pregnancy, including: • Pre term labor • Becoming pregnant after age 35 • Multiple birth pregnancies (twins or triplets) • Family history of birth defects or genetic disorders • Medical conditions such as diabetes, heart disease, high blood pressure, thyroid or kidney diseases, and pre-eclampsia Working Together for Mother and Child “Many MFM programs nationwide are available only at children’s hospitals. At UPMC, our comprehensive program of caring for mother and fetus is offered through Magee,” explains Stephen P. Emery, MD, director of the division’s Fetal Diagnosis and Treatment Center. “The maternal component is central to our mission; it’s a natural extension of our hospital’s historic focus on women’s health.” The center’s MFM physicians are supported by a multidisciplinary team of medical professionals with expertise in high-risk pregnancies, including anesthesiologists, geneticists, radiologists, and bioethicists. “We work together and apply our collective knowledge to find solutions for each patient’s needs,” says Dr. Emery.

www.UPMC.com/Today

The goal is to give women and their families the information they need to make informed decisions about their pregnancies. The center then provides critical counseling and planning support, and state-of-the-art diagnostic, therapeutic, and surgical services. Magee’s close partnership with Children’s Hospital of Pittsburgh of UPMC also links newborns with congenital abnormalities to neonatologists, pediatric surgeons, and other specialists for ongoing care after birth. “Thanks to the tremendous technological advancements in MFM in recent years, we get to know an unborn child inside and out during a high-risk pregnancy — from his or her chromosomal makeup to cardiac anatomy. We’re prepared to quickly address any health care needs immediately after birth — or even in utero if needed, ” says Dr. Emery. “Just as importantly, we’re also able to ensure that the mother’s continuing health needs are met.”

Typically, an obstetrician, gynecologist, or midwife will refer a woman to Magee’s MFM team for initial evaluation. However, women can contact Magee directly at 412-641-3382. Learn more about Magee’s Division of Maternal-Fetal Medicine and its Fetal Diagnosis and Treatment Center at www.UPMC.com/Magee.

Did You Know? Maternal-fetal medicine services are available at UPMC Mercy (412-232-8111) and UPMC Horizon (412-641-6361).

Advancing the Quality of Care Through Research Despite major medical advancements in recent years, the causes of many fetal complications remain a mystery. That’s why research is so critical to the efforts of Magee’s Fetal Diagnosis and Treatment Center. “Through our research, the quality of our care extends far beyond what patients see,” says Hyagriv Simhan, MD, chief of the Division of Maternal-Fetal Medicine and an experienced investigator at the Magee-Women’s Research Institute (MWRI). “Magee is recognized for its pioneering research and medical advancements in MFM,” adds Dr. Simhan. The first research center devoted exclusively to the health concerns of women and infants, the institute’s current MFM research initiatives include preterm birth, genetics, placental function, and pre-eclampsia.

Exclusively for Women Understanding the life stages of women’s health care You know it’s true. Balancing family life, work responsibilities, household chores, and volunteering leaves little time for yourself. Making time for routine doctor visits that can prevent illness and identify potential problems is the best thing you can do for yourself and your family. “Women’s health means care throughout their lives — from beginning menstruation, to having healthy babies, to having a healthy menopause and senior years,” says Stephanie Nicholas, MD, clinical assistant professor of obstetrics and gynecology at UPMC Mercy and Magee-Womens Hospital of UPMC. Whatever their age or stage of life, women can depend on UPMC Mercy’s ob-gyn physicians for checkups and preventive care, testing, diagnosis, and advanced treatment. UPMC Mercy also offers specialty care, including obstetrics, gynecology, midwifery, maternal-fetal medicine, midlife health, and women’s cancer.

An Ounce of Prevention Each stage of a woman’s life brings different health care needs requiring gynecological and obstetrical care. For adolescents, early education, immunization, and counseling on high-risk behavior can play a vital role in their future health. For all women, routine gynecological exams are key to a healthy life, allowing doctors to tailor screening and services to their individual needs.

Adolescent Girls

Midlife and Menopause

The adolescent years can be difficult as girls undergo a series of changes, including developing breasts, beginning menstruation, and emerging sexuality. Roberta RenzelliCain, DO, an obstetrician and gynecologist at UPMC Mercy and Magee, advises that all girls receive the HPV vaccine by age 11. The vaccine — “the biggest thing to happen in young women’s health” — prevents cervical cancer, genital warts, and other serious health problems caused by the human papillomavirus (HPV), she says.

Menopause, the end of menstruation and fertility, is a major transitional period in a woman’s life. While menopause is a natural biological process — occurring in most women between ages 45 and 55 — it causes estrogen levels to plunge, resulting in decreased muscle mass and bone density, plus hormonal changes that can disrupt a woman’s life and sap her energy. Doctors can help with these and other symptoms, including:

Girls should see a gynecologist once they become sexually active or for help in dealing with: • • • • • •

Onset of menstruation Managing periods Signs of infection Physical development Birth control Sexually transmitted diseases (STDs)

Childbearing Years The 20’s and 30’s are a woman’s primary childbearing years. Preventing problems — especially taking folic acid to protect against birth defects — and promoting good health is the focus of care during this stage. Obstetric care includes preconception counseling, family planning, pregnancy, and delivery. Because bone mass peaks around age 30, doctors also emphasize bone health, exercise, and calcium intake. Other health-related issues include: • • • • •

Irregular periods Excessive bleeding Vaginal infection and discharge Pelvic pain Premenstrual syndrome (PMS)

• • • • • • • • •

Excessive or irregular bleeding Hot flashes Night sweats Diminished sex drive Headaches Vaginal dryness More frequent urinary urges Difficulty sleeping Fatigue and irritability

Golden Years While the senior years bring freedom from birth control and menstruation, health issues for older women can be complex. A gynecologist can help women deal with symptoms and guide them to healthy behaviors that can help prevent, delay, and control disease and protect against frailty. Common health issues for older women include: • • • • • •

Cancer Postmenopausal problems Arthritis and joint pain Coronary heart disease Urinary incontinence Osteoporosis

Learn more at www.UPMC.com/Mercy where you’ll find suggested guidelines for a woman’s good health.

1-800-533-UPMC

UPMC Mercy 1400 Locust St. Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

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The name you trust in women’s health is right here at Mercy. UPMC Mercy ob-gyn services are growing to provide comprehensive women’s services by bringing you the same experts who practice at Magee-Womens Hospital of UPMC. In addition to community-based physicians and midwifery, these expanding services for women are consistent with Mercy’s rich tradition of care. UPMC’s complete range of specialty services for women covers obstetrics and gynecology, maternal-fetal medicine, midlife health, women’s cancer, and much more. From checkups and preventive care to testing, diagnosis, and advanced treatments, the superb doctors, nurses, and caregivers at Mercy and Magee are with you every step of the way on the path to good health. We work closely with your primary care physician to provide seamless care. And every service is backed by UPMC’s world-class care, providing peace of mind when you need it most. To learn more about UPMC Mercy ob-gyn services or to schedule an appointment, call 1-800-533-UPMC (8762), or visit UPMC.com/Mercy.

business spotlight

Beinhauer FamilyServices If you don’t know the Beinhauer name, you must be new to the community. Beinhauer Funeral Homes have been part of the community since 1860, with six generations of the family nurturing and growing their business, along with operating the second oldest active crematory in the United States. The Beinhauer family strives

to be a part of the communities they serve. “The family business is important to all of us, and there’s a great deal of heritage and legacy that has been established by past generations. We’re making impressions and building relationships today within our communities, continuing a legacy of heritage and trust,” said Rick Beinhauer, the company’s leader and a fifth generation family member. He is proud to have the sixth generation currently active in the family business with Scott and Aaron Beinhauer, both licensed funeral directors, along with Justin Beinhauer. The Beinhauer family serves five communities in the South Hills—Peters Township, Bethel Park, Bridgeville, Dormont/Mt. Lebanon and Canonsburg. Their locations are family-friendly, providing children’s rooms, cafés where food and beverages can be served, and a community room where dinners and luncheons can be scheduled, Beinhauer said. “We have a lot of service based groups that meet in our community room. A church group meets at the Peters Township location every Sunday at 10 a.m.,“ Scott Beinhauer shared. The decision to open up the community room to groups was twofold: One, it gave the funeral home a place for large groups to assemble or hold ceremonies; second, it was a way to give back to the community that has supported them over the decades. “We wanted to make available a space that anyone in the community could use; for example, educational seminars and continuing education courses for nurses, seniors, caregivers, hospices and veterans, to mention a few. An annual memorial service is held in the community room for any family that wishes to attend. In Bridgeville, we have a digital resource sign that not only informs the community about funeral service information, but also other community events, such as programs at the library, Rotary functions, community day, church fairs and

other information.” Beinhauers can personalize services for their clients in a way that other funeral homes can’t. No other funeral company can provide the options they can in-house with their own staff. “We’re in the business of helping families create an event or service that is an extension of their loved one’s life—something that provides a meaningful experience for the family and the community.” Some of those personal touches include an interactive website, personalized DVD videos and webcasting of funerals, which, through the use of a password protected website, can give those with physical considerations or travel limitations the ability to attend a loved one’s funeral service over the Internet. Recently, they conducted services for Donna Mae Mims, the renowned race car driver known as the “Pink Lady” of racing. Her pink corvette was placed inside the funeral home and, as Mims wished, she was positioned upright in the driver’s seat for friends and family to celebrate her life. A recent funeral for a local firefighter involved many personalized services, including his casket being

LLP

Funeral, Cremation, Cemetery & Pre-Need Specialists

www.BeinhauerFamilyServices.com

placed onto a fire truck with his fellow firefighters escorting him to the cemetery. No request is too difficult or unusual. “There are a lot of little things that are done for funerals. People create photo collages that chronicle their loved one’s life or bring in personal items that represent one’s hobbies or lifestyles. You have the year of birth and the year of death, and then you have the dash in the middle. We focus on the dash—everything in the middle that that person has done for their family and community. We help the family celebrate and honor the life that was lived,” Aaron Beinhauer said. The Beinhauer family also manages Woodruff Memorial Park Cemetery, located on Route 19 in North Strabane Township. The newly constructed Community Mausoleum offers magnificent crypt entombment as well as extensive cremation niches, including bronze and beveled glass and a beautiful indoor chapel. Adjacent to the human cemetery, Peaceful Pastures provides a final resting place for pets of any kind, including the area’s only pet funeral and cremation center, which houses its own crematory. For more information on Beinhauer Family Funeral Homes and their cemetery and cremation options, call 724.969.0200 or visit them at www.beinhauer.com.

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Canon Mac | Fall 2010 | incommunitymagazines.com 29

business spotlight

Community Bank Continues Growth and Service the bank trades on the NASDAQ bulletin board under the symbol CBFV. In Southpointe since 2000, Community Bank offers convenient service from its location at 325 Southpointe Blvd., Suite 100 in the Southpointe Commons. Community Bank offers state-of-the- art technology, including robust Internet banking and Internet bill pay. It also offers sophisticated cash management products, including remote deposit capture, where the customer can deposit checks from their place of business. The bank also has a very active merchant services program (i.e., card swipes for business). The hallmark of Community Bank is its century-old tradition of outstanding persona l service. Carol DeRose and her staff take pride in fulfilling this pledge. For example, Community Bank has invested in the technology to enhance its mortgage service. Customers can apply online for mortgage loans and home equity loans at www.communitybank.tv. But the bank keeps its personal touch by never transferring the servicing of its mortgages. Their customers are always dealing directly with th eir local bank. In the spring of 2010, Community Bank also added additional staff to the Southpointe region with the addition of Mortgage Originator Christy Martos. Christy brings years of knowledge in the mortgage industry. Community Bank is a leader in local economic development efforts, particularly in the energy field. Community Bank has partnered with others to produce several “Natural Gas Expos.” These events have been centered on helping landowners understand their rights, on finding jobs for our local people, and on facilitating business opportunities for local companies. In addition, Community Bank has taken a very active role Nothing creates a sense of security like owning your own home. Even when times call for disciplined spending, a home can be your calm in the storm, and a wise investment for your future. That’s why you should consider in the Southpointe CEO Association with Pat Community Bank. It is our mission to make the dream of home ownership a reality, so we continue to provide McCune serving as Chairman. home mortgage loans at attractive rates. The Bank spends considerable time and At Community Bank, we’re here to serve you. And because we appreciate the value of a good home, we’re energy on a variety of charitable endeavors. willing to put our money where your house is. In 2009, it also enhanced its employee Enjoy the timesaving convenience of applying for your home mortgage loan online at www.communitybank.tv. recognition and employee wellness programs. Mr. McCune remarked that “Community Bank has spent years investing in people and products designed to provide an exceptional customer experience. People are discovering the benefits of doing business with a solid, stable, local bank, such as Community Bank. We are fortunate to have the opportunity to continue to serve Telephone Banking 1-888-223-8099 www.communitybank.tv Stock Symbol CBFV our communities and our customers.”

There is a growing, publicly-traded company, dedicated solely to our helping our local communities—our own Community Bank. Once known as the First National Bank of Carmichaels, this independent, locally-owned bank is now 109 years old. Over the years, Community Bank has grown and prospered, always resisting the trend to merge into a larger bank. In 2009, Community Bank grew its assets almost 13%. It made nearly $100,000,000 in loans to local individuals and businesses, including a record amount of mortgage loans. Today, Community Bank is approaching $500,000,000 in assets, while returning an attractive dividend to its shareholders. Pat McCune, President & CEO, explained. “Community Bank never engaged in risky behavior like some other banks. We are rock solid, growing, and dedicated to servin g our customers. We never stopped lending and will continue to do what it takes to help our local people and businesses survive and prosper.” The stock of

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Member FDIC

Canon Mac Alumni New Bridgeville Police Chief By Kelli McElhinny

Chad KicengChief

Bridgeville Poli

fter the previous chief, Edward Bogats, Jr., resigned last May because of health reasons, the Bridgeville Borough Council wanted to stay in-house when choosing his successor. Chad King, who has been a member of the department for more than a decade, submitted his application and was promoted to the post in late 2009. “It was a surprise,” King said. “I never thought the opportunity would ever come about.” King said that he believes the council’s decision to hire internally was a good idea because it reduced the learning curve for the new chief. He also noted that his colleagues have supported him in his new role. “It’s been a positive response,” King said. “We all know each other here. Regardless of who ended up as chief, we would know what to expect.” Knowledge of the department’s policies and procedures was helpful as well. “It made it easier to hit the ground running,” King said. As chief, King oversees a force of nine full and part time officers. “My philosophy is basically to lead by example,” King said. “This is a working chief position here in Bridgeville.” He added that he must find time to balance his administrative and operational obligations. Because of limited manpower, King also is the lone officer working the daylight shift on certain days of the week. One way in which King sets an example is by building relationships in the community. He makes a concerted effort to get to know Bridgeville’s residents and business owners, who benefit from that approach as well. “One of the ways we interact with residents is to stop and talk in the coffee shops and restaurants. If you see us in the coffee shop having coffee, don’t be alarmed. We are trying to get to know the business owners and residents of the community,” says King. “A lot of people know me by name, and I know their names. We are working hard to establish good relationships with everyone in town.” “I’m a proponent of officers getting out on the road and communicating with the public,” King said. He noted that he developed solid people skills when he was a self-employed carpenter after he graduated from high school. “That’s something I have brought with me to this career,” King said. Those relationships become even more important in the face of an uptick in crime and incidents that are becoming increasingly violent. King said that the department’s calls are more likely to involve guns and/or drugs than they were in the past.

“Society’s become more violent. The force has become busier,” he said. That trend has changed many aspects of police work, from training—which focuses more on active shooters and critical incident scenarios—to communications. He noted that information from community members can be vital in solving those crimes. “That’s how you obtain information” said King, who attended the IUP Police Academy. “If people don’t talk to you, you don’t get that information.” King also encourages parents to teach their children that the police are there to protect them, not to intimidate or punish them. If they develop a positive perception of police at a young age, children will hold on to that idea as they get older. “We’re just average, everyday people, too,” said King, who also said that the most rewarding aspect of his job is when he witnesses the satisfaction felt by someone who has been victimized when a crime’s perpetrator is held accountable for his or her actions. He noted that the Bridgeville community overall is appreciative and supportive of its police force. King is committed to providing his personnel with the resources they need to protect the community. In addition to bringing on two new part-time officers, the department is also purchasing new patrol rifles for each officer. The new rifles will be set to each officer’s specifications, so that the officer won’t need to stop and adjust the equipment to a particular shooting style preference. Additionally, King emphasized the importance of information sharing within the department. He said that he plans to hold quarterly department meetings that allow officers to exchange details and updates on various cases. King also noted that communication among all area departments is essential to coordination. Not only is such communication helpful during an incident, but also in its aftermath, when the time comes to evaluate the response. He offered the example of last summer’s L.A. Fitness shootings, in which a number of local departments responded, including Bridgeville, which had the first officer on the scene. When departments work together in advance to plan procedures for major incidents, it can make a difference if and when those incidents arise. Various departments may also have the opportunity to collaborate on training efforts. At 36 years old, King is the youngest police chief in the immediate area and one of the youngest in the county. King’s wife, Shannon, is a detective with the Port Authority police force. Canon Mac | Fall 2010 | incommunitymagazines.com 31

Alternatives es to

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orking as a fraud investigator for Mellon Bank, Ann Flasck was following the career path she had chosen when she had decided years before to study Criminology at Indiana University of Pennsylvania. But Flasck, of Peters, through no fault of her own, lost her job and was given severance pay several years ago. The change opened her eyes to other potential opportunities. Flasck used her time on severance pay to take a welding class. “I wanted to learn how to weld to make furniture and artwork,” she said. “Then I found out about the trade unions and in 2005 I took the steamfitters’ [apprenticeship] test.” Flasck, 44, a South Park High School graduate, has had steady work with the union ever since she joined the group. The pay is high--$30 per hour—and a Steamfitters union member can get as much work as she wants, Flasck said, noting that she has become certified as a welder and obtained other skills to increase her ability to be hired for jobs. As many in Western Pennsylvania are learning through the hardships of the recent recession, work in the trades can be a high-paying career bereft of work stoppages. Trade work provides steady employment that is fulfilling to people who don’t enjoy work in an office setting. College is not for everyone and the cost of such an education is becoming more and more difficult for many families to bear. Newspapers and magazines are full of stories of students who took on the burdensome college debt that they are struggling to pay off. But for those with a strong work ethic, some mechanical aptitude and a desire to be a part of building something, becoming a member of a union could be an ideal career choice. Fortunately for those in the Pittsburgh area, the chance to work with the insulators, electricians, laborers, carpenters or other unions is greater than ever, due to the state-of-the-art training programs these and other local unions provide. “It’s neat to build things—to see something you’ve worked on turn into something,” Flasck said. The time commitment to becoming a full member of a union might not be for everyone, though. Steamfitters Local #499 takes in anywhere from 12 to 30 new members each year, a group that is winnowed from about 300 who take the initial test and interview for a slot with the union, said Ken Broadbent, business manager for Steamfitters Local #449, located along Woodruff Street in the South Hills. Unlike some jobs, there is no age discrimination in

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the union apprentice selection process—twentysomethings and older folks starting a second career have an equal shot at union membership. The Steamfitters apprenticeship program requires 1,000 hours of schooling at night for each apprentice, as well as 2,000 hours per year of guaranteed employment over the fiveyear apprenticeship. Those man-hours are paid, along with full benefits. Apprentices start at $12 per hour and eventually make $30 per hour as steamfitters, but you have to be fit. “You have to be physically able to perform the work because there’s lifting and climbing, and working in the cold and in the heat,” Broadbent said. “For every hour a journeyman works, we take 50 cents out of his pay to put towards the training program.” The average age of an apprentice is actually 27 years old, said Jason Fincke, executive director of the builder’s Guild of Western Pennsylvania, a labor/management organization that includes both contractors and unions. Apprentices earn between $10 and $15 per hour their first year, receiving average yearly raises of $3.50 annually during their training. The average building trades worker earns $45,000 per year, Fincke noted. Western Pennsylvania has 17 union apprenticeship schools and all are tuition-free, he said. Studies have shown that a college education might actually be a waste of money for many of those who attend, Fincke said, and so union membership is an increasingly smart career choice. “Only about 5 percent of college graduates make more money than people in the building trades,” he said. While work in construction is hard and physically demanding, the industry isn’t affected in the same way by economic conditions as other industries are impacted, Fincke added. “You can’t outsource construction,” he said. With union workers averaging wages of $25 to $35 per hour, unions are many smart workers’ choice for gainful employment, Fincke said. “There’s a myth out there that to be successful you have to go to college… Building trade work can provide a very good living and a very good wage,” he said. For more information on apprenticeships in the trades in the Pittsburgh area, visit the Builder’s Guild of Western Pennsylvania’s web site, at www.buildersguild.org.

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Canon Mac | Fall 2010 | incommunitymagazines.com 33

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Area’s Largest Do Jang Big on History and Tradition hen you walk into CS Kim Karate in Peters Township, you’re not just walking into a “do jang,” you’re walking into history. Instructor Dean Kelly, a sixth-degree blackbelt who teaches for Grandmaster Kim at the facility, has competed in hundreds of championships around the globe and was the 2008 Martial Artist of the Year. He’s been studying under Kim for nearly 30 years and said that teaching Kim’s style of Tand Soo Do traditional Korean karate - gives him a great pleasure. “We have been in Peters since 1990, and CS Kim Karate has been in Pittsburgh since 1974,” Kelly said. “We have students from age 5 to age 70. They come to us for a number of reasons because the martial arts oﬀer so many benefits. From stress relief, to building confidence and discipline to self defense and having an all-around good feeling about oneself, karate appeals to a number of people for a number of reasons.” Not only that, but it’s a family oriented activity that all members of the family can enjoy. Kelly has been training with his two sons, Dean, Jr., and Jeremy David, since they were both 4 years old. Today, they both are karate masters. The “master” designation applies to all black belts who are forth degree or better. “Teaching my sons has

given me the opportunity to spend quality time with them as they do something that’s healthy and enjoyable for us all,” Kelly said. “I’ve been able to teach them teamwork and to keep a positive

attitude through karate. And it’s not just my children who have benefited. I think children get more from the art when their family is involved and we have many, many families with us that share that belief and are learning karate with their children. The beauty of it is, you don’t have to be young to start, or agile. You just need an open mind and the ability to try.” Kim not only founded the franchise, but he is a major player in the world of martial arts, appearing on the covers of more than 20 major martial arts magazines. He was the Korean heavyweight Champion in the first World Karate Championships in Japan in 1970. In 1988, he was voted into the All-American Martial Arts Hall of Fame, and is the founder and president of International Tang Soo Do Federation. Kelly is a technical advisor for the International Tang Soo Do Federation as well. With this position, he not only has the responsibility of teaching his students here at the McMurray location, but is responsible for teaching other karate masters throughout the world. “My greatest reward is seeing the progression of a student from a white belt to whatever their own individual goal may be, and helping them achieve those goals,” Kelly said. Classes are geared for students of all levels, and there is even a cardio-karate class that dispenses with belts and testing and works on fitness only. The only requirements are workout clothes, bare feet and a desire to sweat.

For more information regarding CS Kim Karate, go to: www.cskimkarate.com. Canon Mac | Fall 2010 | incommunitymagazines.com 35

 If you are closing in on retirement, planning for the day you leave the workforce is probably at the top of your mind. But retirement planning is critical at any age. It's never too early to begin putting a retirement savings strategy in place. One way to look at retirement planning is that it comes in stages—starting early when you are far from retirement (at least 10-20 or more years away), continuing in the pre-retirement years (less than ten years from the big day) and finally, a strategy to carry you from the time you begin retirement through the rest of your life. Categorizing retirement in this way can make this long-term goal more relevant in terms of your current financial situation. For those who are younger, approaching retirement in stages may make you more motivated to take action. Here are suggestions on how to plan for retirement based on the amount of time you have left to save and invest for your ultimate financial goal:

STAGE 1 - Retirement is 10-20 or more years away Don't be fooled by the timeframe—even if retirement is 30 or 40 years away, you should think about putting a savings plan in place. If you are employed and a workplace retirement plan is available to you, it makes sense to start saving there. This is especially true if your employer makes matching contributions. Many younger people qualify, from an income standpoint, to make Roth IRA contributions as well. From an investment perspective, take a long-term view. You should be in a position to ride out short-term market swings and maintain at least a moderately aggressive mix of investments in your retirement portfolio, seeking the greatest long-term return. The biggest advantage you have in your favor is time. The longer you can let your money work for you, the greater the opportunity to accumulate notable wealth from the dollars you've saved.

STAGE 2 - The decade leading up to retirement For many people, the final years before retirement are the peak income earning years. This also may be the time when financial commitments for goals such as paying for a child's education are behind you. It is important to make large contributions to your retirement savings plans, through work, into an IRA or using other vehicles such as tax-deferred annuities. The emphasis now is to do all you can to prepare for the day when you will need to depend on your retirement savings to meet your lifestyle goals. Note that those who are 50 or older are allowed to make what are referred to as "catch-up" contributions—additional sums above standard contribution limits that exist for workplace savings plans or IRAs. Take advantage of this special opportunity to maximize your savings. Make sure you are prepared for unexpected events by having appropriate levels of insurance in place. Start thinking seriously about what age you plan to retire, and how other sources of income, such as Social Security or a company pension, will be affected by the timing of your retirement.

STAGE 3 - Starting retirement As you enter retirement, a lot of changes may occur. You need to determine how to generate current income from your existing savings while still trying to keep your money growing to meet your needs well into the future, when the cost of living is likely to be higher. You want to protect your assets from market volatility, but still be an active investor. There are a number of other key issues to deal with as retirement begins, including: • Applying for Social Security – the longer you delay taking Social Security (up to age 70), the larger your monthly benefit will be. • Applying for Medicare – you need to do this when you reach age 65, whether or not you are taking Social Security. Also, to help 36 724.942.0940 TO ADVERTISE

Canon Mac

• •

cover expenses not paid for by Medicare, you will need a supplemental insurance policy. Determining other sources of income – you need to arrange for payments from a company retirement plan, and determine how you will draw income from your own savings, if you need to. Managing taxes – you want to take steps to help reduce the tax impact on any sources of income you receive.

Looking at retirement planning at three different stages of life can make it easier for you to keep a focus on achieving your ultimate financial goal. Consult a financial advisor to make sure you're taking the right steps at the right time. This Industry Insight was provided by Jeffrey N. Evans CFP® Jeffrey N. Evans CFP® CERTIFIED FINANCIAL PLANNERTM Practitioner 400 Southpointe Boulevard Plaza 1, Suite 210 Canonsburg, PA 15317 724-916-2233 x6 jeffrey.n.evans@ampf.com This column is for informational purposes only. The information may not be suitable for every situation and should not be relied on without the advice of your tax, legal and/or financial advisors. Neither Ameriprise Financial nor its financial advisors provide tax or legal advice. Consult with qualified tax and legal advisors about your tax and legal situation. This column was prepared by Ameriprise Financial. Investment products are not federally or FDIC-insured, are not deposits or obligations of, or guaranteed by any financial institution, and involved investment risks including possible loss of principal and fluctuation in value. Brokerage, investment and financial advisory services are made available through Ameriprise Financial Services, Inc. Member FINRA and SIPC. Some products and services may not be available in all jurisdictions or to all clients.© 2010 Ameriprise Financial, Inc. All rights reserved.

Personal financial planning for the retirement you want Jeffrey N. Evans CFP® Senior Financial Advisor

I offer a personal, more meaningful approach to retirement planning that begins with you and your dreams.

Call (724) 916-2233 Ext. 6 today. Jeffrey Evans, CFP® Senior Financial Advisor CERTIFIED FINANCIAL PLANNERTM practitioner 400 Southpointe Boulevard Plaza 1, Suite 210 Canonsburg, PA 15317 724-916-2233 x6 jeffrey.n.evans@ampf.com

Brokerage, investment and financial advisory services are made available through Ameriprise Financial Services, Inc., Member FINRA and SIPC. Some products and services may not be available in all jurisdictions or to all clients. © 2009-2010 Ameriprise Financial, Inc. All rights reserved.

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Festivities began when the church bells rang and nearly 50,000 spectators lined the streets to watch one of the largest parades in the country—Canonsburg's Fourth of July Parade! "Honoring those who have served" was this year's theme, and the community welcomed Bobby Vinton home as the Celebrity Grand Marshal of the Parade. Participants of the Whiskey Rebellion 5K Run took off from the Canon-McMillan Stadium in the morning. At Town Park, friends, family and neighbors enjoyed a free swim at the pool, as well as games and prizes. There were skydivers and Bobby Shawn at the stadium, SNPJ Button Box polka band and the Tom Terling Band at the Main Pavilion. A spectacular fireworks display ended the evening.

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Canon Mac

business spotlight

            Wiring a home for the demands of today’s computing, entertainment and security is a daunting task. Anyone who’s ever had trouble connecting the right wires to the right jacks between two pieces of home theater equipment can tell you that. Add the complexities of new energy efficient equipment and green technology, and you take daunting to a new level. Pittsburgh Technical Institute's Smart Building Technology (SBT) program gives students the training necessary to make the connections in new construction or existing structures. SBT prepares students for Internet, wireless networking, hardwired networking, security and audio and visual applications. David Semich, Department Chair, says the course is about “integrating systems” in today’s buildings, both residential and commercial. “Today, everything is integrated. The students’ responsibility is to install, connect, calibrate and to make sure they achieve optimum sound and video quality. They connect to video, voice, audio and sometimes data systems. Fire and alarm systems are included as well,” Semich says. PTI's Smart Building Technology degree includes preparation for two industry certifications. The Residential Electronics Systems Integrator is a professional certification for those who design and oversee the installation and integration of electronics systems in residences and light commercial buildings. The objective is to produce a residential or light commercial electronics systems package that allows all data, control, and communication signals to be integrated at the premise controller and converged into one secure cohesive communication stream. The Integrator is proficient in many protocols to communicate with and control residential and light commercial electronics systems. The Certified Electronics System Technician (EST) ESPA Certified-EST® certification is based upon the best practices of the commercial and residential electronic industries. It provides an entry-level credential showing that students have the basic skills required to pursue a career in many fields including commercial and residential A/V, telecom, cable, satellite, fire and security, computers, building and general trades, and advanced manufacturing. Bryan Martin, PTI instructor, says that people should not equate this program with electrician training programs.“Our Smart Building

Technology students deal with low-voltage systems," he explains. “We do soft skills as well—written and verbal communications so students can work with anyone they come across in the field, says John Dings, PTI instructor. "We introduce presentation software and basic drawing programs that strengthen communications with colleagues and prospective clients.” The 21-month SBT program is offered through PTI’s School of Building Technology. Students actually get to build systems in PTI’s new construction area, which is, essentially, a mock house used for demonstration and handson learning. Students can install systems in a totally “new home” and retrofit in an “existing home” environment. “They drill the holes, terminate the wires on both ends and hook up devices to test them. As they progress, we put drywall up and they do a simulated old construction installation,” says

Dings. “If you want to put new technologies in a 50-year-old home, we teach students how to do it." Graduates can enter the job market working for data and telecom companies, security and alarm companies, home theater designers and contractors, even companies that help other companies “go green” via increased efficiency and energy savings. “What’s good about this program, is that it’s not just for homes,” Semich said. “It’s for the commercial side, too. Home sales may go down, but you still have the commercial side. In addition to its School of Building Technology, PTI offers certificates and degrees through these six schools: Business, Criminal Justice, Design, Healthcare, Nursing, and Technology. For a complete listing, visit www.pti.edu.

Canon Mac | Fall 2010 | incommunitymagazines.com 39

F A L L

2 0 1 0

on the go...

 

   Congratulations to Payton Miller, winner of the 2010 Heinz Creativity Contest. Over 30,000 entries were submitted for the contest. Payton's artwork will appear on 20 million ketchup packets during the 2010-2011 school year. Payton is in the 2nd Grade at Muse Elementary School She submitted her entry through Monart School of Art under the direction of Karen Price.

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Canon Mac

Maybe You Didn’t Miss the Boat!! It’s okay that you may not know all the details surrounding your rights and issues regarding the Marcellus Shale, lease offers, royalty percentages, negotiating with the gas company and most important, the tax planning required to shelter and position income resulting from lease bonuses and royalties. You didn’t miss the boat yet, hopefully! Your next opportunity may be right around the bend. Call me. I can help. Roger Estate Planning; Marcellus Shale Planning and Elder Law

     

If you’d like to chose a subject for a future article, please contact the office at 724.745.4030 or e-mail roger@gaydoslegal.com.

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                     Canon Mac | Fall 2010 | incommunitymagazines.com 41

Good Tidings for the Greatest Generation

Older Adults in Canon Mac

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survey conducted by the Investor Protection Trust in May 2010 revealed that over 7.3 million senior citizens in the U.S. have “been taken advantage of financially in terms of an inappropriate investment, unreasonably high fees for financial services, or outright fraud.” That equates to about one in five senior citizens who have been scammed. Mary Bach, a member of AARP’s Pennsylvania executive counsel, said that fraud against senior citizens can come in just about any form. Some of the more popular scams include lottery scams, sweepstake scams, e-mail scams, charity scams, and even jury duty scams. “Caution and moving slowly are paramount in any of these situations,” said Bach. “And not allowing yourself to be pressured into giving either personal information or any amount of money without doing your own personal due diligence or homework on the issue.” Here are some other tips Bach gives to help senior citizens better avoid scams and fraud:

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Don’t give money to a charity over the phone. Ask them to mail you something. This gives time to research the charity. Chances are if they charity is just a scam they won’t send you anything anyways.

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final decisions. Two heads are better than one, and someone might recognize a red flag that you didn’t see.

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Sign up for both the state and national ‘Do Not Call’ lists. These will weed out most legitimate solicitors, so if a soliciting call gets through, there is already a warning sign.

When dealing with a financial planner or retirement advisor, make sure that both they and what they are selling are registered with the state of Pennsylvania. Remember the adage “if it sounds too To check on the registration and history good to be true, it probably is.” of a salesperson, financial plan, or product, call either the Pennsylvania Insurance Commission at 1.877.881.6388 or the Pennsylvania Securities Commission at 1.800.600.0007.

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Always be wary of any letter, e-mail, or phone call that requires an immediate or quick response. If there isn’t enough time to carefully consider a proposition before committing to it, there is probably a reason.

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Discuss what you are thinking of doing with a trusted friend or family member before making any

Canon Mac

Retirement:

it’s a stage of life

that many people look forward to. It’s a chance to relax, and finally accomplish lifelong goals. It can also be an opportunity to make up for lost time with family and friends. For many, however, retirement can mean having so much time with so little to do, and often no longer having a job can lead to no



Senior Agencies

longer have a sense of accomplishment or self worth. There is a solution to the problem though. Volunteering can not only give retired senior citizens a new sense of purpose but it can also help the community, the economy, and the future of the country. “There is just talk about, as the economy continues to be on a bit of a downslide, how important volunteers are,” said Mary Bach, a member of AARP’s Pennsylvania executive counsel. “Lots of older consumers have really wonderful skills and backgrounds that can be of benefit.” Volunteer opportunities for senior citizens in the Pittsburgh area can range from helping deliver mail at a hospital to working with high school students in a classroom environment through the University of Pittsburgh’s “Generations Together” program. “Volunteering makes people feel good, but it not only is self

  30 East Pike Street October 5 724.745.5443 9:00 a.m. to 12:30 p.m. Flu Shots will be given on  Tuesday, October 5 from  9:00 a.m. to 12:30 p.m. Cecil Township Sign up in the office for Municipal Building this important prevention 3599 Millers Run Road program. 724.743.1827   A Grief Support Group  will be meeting the first (Nutrition Site) Wednesday of every 69 West Maiden Street month beginning October 724.222.9321 6 at 12:45 p.m. Events at Washington Area Senior Citizens Center, Inc.  September 11 and 25

serving to that degree that you’re happy about doing something

that you enjoy personally, but the beneficiaries of that volunteerism gain so much,” said Bach, a senior citizen herself. Some other ways for senior citizens to get involved are through senior citizen organizations such as AARP and The Senior Source. Many local libraries also offer volunteer positions. AARP’s “Create the Good” program is focused on helping senior citizens find volunteer opportunities that will fit their schedule, meet their personal interests, and help their community. To get involved with “Create the Good,” go to

  September 16 Visit us at our tables at the Senior Expo on September 16 at Washington Crown Center.   September 20 8 a.m. to 8 p.m. When paying your check, present flyer (available in office) and we receive a donation of 15%.

Are you a nonprofit Senior Center serving the needs of our community’s older adults? We would be happy to post your contact information. Please contact Marybeth@incommunity magazines.com with your center’s name and phone number.

www.createthegood.org or call 1.800.556.0242. Canon Mac | Fall 2010 | incommunitymagazines.com 43

 LOW BACK PAIN? Low back pain is one of the most significant health problems according to the National Institute of Health. Seventy to 85% of people have back pain at some point in their life. Back pain is the most frequent cause of activity limitation in people younger than 45 years old. WHAT CAUSES LOW BACK PAIN? Back pain may occur from many different causes. Some of those causes may include the following: overuse or strenuous activity; trauma, injury, or fracture; obesity, poor muscle tone, sprain or strain; herniated discs, tumors, and arthritis. CAN I AVOID A BACK INJURY? Low back pain can be avoided. Maintaining control of one’s weight, avoiding smoking, using proper lifting techniques, maintaining proper posture, exercising regularly, and controlling stress levels are just a few. HOW I S BACK PAIN DIAGNOSED? Applying a specific diagnosis to low back pain can be difficult. However, one should be evaluated by the appropriate health care specialist. Getting a good thorough history from the patient is important. A proper evaluation should then be performed. Based on that evaluation, the following special tests may be needed: x-ray, MRI, CT scan, bone scan or EMG. A physician may al so order other tests. HOW IS BACK PAIN TREATED? A good back pain rehabilitation program should address all of the issues that may cause pain. For example, muscle tone and obesity may need to be corrected. Physical therapy is a proven conservative method of treating low back pain. WHAT CAN PHYSICAL THERAPY DO FOR ME? A physical therapist will take a good medical history and do a full body evaluation as to why someone may experience back pain, how that person’s back pain can be helped, and what factors are present that may predispose someone to back pain. Following a thorough evaluation, a treatment program will be prescribed. Usually, pain control is the first step. This may include the use of electrical stimulation, ultrasound (a form of deep heating), manual techniques where the therapist wil l use their hands or other device to mobilize the spine to improve movement, or decrease muscle spasm.

Once pain is under control, it is important to improve motion and strength around the injured area, or any other areas of the body where there is a limitation of strength or motion that is a predisposing cause of back pain. Generally, this would include strengthening of the abdominal, lower back and hip muscles, flexibility of the spine and legs and generalized conditioning. During this process, pain control techniques will continue to be used. Exercise will be progressed to get the maximum benefit to return to any work, sports, or any other activity, without pain. It is recommended to see a physician at any point and time that pain does not improve following a back injury. A physical therapist can be your first contact following a back injury as well. WHAT IS MULTI-IMPULSE THERAPY? Multi-Impulse Therapy is the newest method of mobilizing the spine. Basically, the spine is analyzed with the assistance of a computer. Based on the skilled assessment of the physical therapist and feedback from the computer, restrictions of the spine will be noted. Using a hand-held device, connected to a computer, the physical therapist is able to “mobilize” specific areas of restriction, in the spine, with a controlled amount of force, speed, and number of impulses. The spine is then analyzed again for the effectiveness of treatment. This Industry Insight was written by Cristy Carnahan. Cristy Carnahan, DPT is a physical therapist currently working at The Physical Therapy Institute in Meadowlands, PA. Dr. Carnahan graduated in 2005 from Waynesburg University with her bachelors in Biology and a minor in Exercise Science. In 2007, she achieved her doctorate in physical therapy from Chatham University. The Physical Therapy Institute is located directly across from Tanger Outlets, behind the Hampton Inn at 480 Johnson Road, Suite 303, Washington, PA 15301. Office: 724.223.2061, Fax: 724.223.2064. Website: www.pt-institute.com



44 724.942.0940 TO ADVERTISE

Canon Mac

Canon McMillanâ&#x20AC;&#x2122;s Kitchen & Bath Design Center

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Canon Mac | Fall 2010 | incommunitymagazines.com 45

The SpringHouse is an old fashioned country store featuring old-time eating and fun on the Minor family's working dairy farm in Eighty Four, Pa. Sam and Bev Minor and their five kids started the Springhouse almost 35 years ago, and both the Springhouse and the Minor family have expanded over the years. The SpringHouse began by selling 17 gallons of their own herd's farm-fresh milk on that first day. The business has grown to include a bakery where the SpringHouse bakers make from-scratch pies, cookies, cakes, and breads. The SpringHouse cooks feature family recipes like Aunt Emma's Broccoli, Roast Turkey and Stuffing, SpringHouse Hickory Smoked Ham and lots more (a different menu each day) in the buffet-style resteraunt. Twelve feet of homemade salads are made fresh every day for the SpringHouse salad case, and the rest of the place is filled with all kinds of treats and eats that'll remind you of days gone by. The Minor Family expansion includes the addition of five spouses and 20 grandchildrenâ&#x20AC;&#x201D;eleven which live right on the Springhouse farm and are in the Canon Mac School district! So along with those 11 kiddos feeding calves, helping milk the cows, bailing hay, working at farmers markets, and all that it takes for this family to keep the business rolling, you'll find Minor's and Opp's and Miles's kids on the Canon Mac baseball, soccer, lacrosse, and wrestling teams! The Minor family invites you and your family to come on out to the farm this October for all their fall fun at the SpringHouse Great Pumpkin Weekends. Pumpkin patch hayrides, Pumpkin Land, Petting Barnyard, Hillside Slides, Spideysling, and more good old-fashioned fun for you and your family abound. Inside, you'll find wonderful family friendly meals on Saturday and 4-H Hog Roasts on all October Sundays with all the fixins. Or call and reserve a spot for your group for hayrides and bonfires too! Come join all the fun!

46 724.942.0940 TO ADVERTISE

Canon Mac

Along the Path of Your Spiritural Journey

HOUSES

All Saints Greek Orthodox Church .... 724.745.5202 Bethel Bible Church.............................. 724.941.2259 Center Presbyterian Church................ 724.941.9050 Canonsburg United Presbyterian Church ............................ 724.745.0800 Center Presbyterian Church................ 724.941.9050 Central Assembly of God ..................... 724.746.4900 Chartiers Creek Community Church................................ 724.942.7895 Chartiers Hill Presbyterian Church............................. 724.746.1130 Christian Bible Fellowship................... 724.746.8522 Covenant Family Church...................... 724.263.7147 Crossroads Church of Christ ............... 724.941.4942 Peace Lutheran Church ........................724.941.9441 Faith Community Church-Lakeside.... 724.941.9035 First Baptist Church .............................. 724.745.8740 First United Methodist Church of Bridgeville .............................412.221.5577 First United Methodist Church of Canonsburg ..........................724.745.5771 Good Shepherd Church ........................724.941.9418 Lakeview Christian Life Church...........724.746.3200 Lifepoint Baptist Church .......................724.225.4811 McDonald Presbyterian Church .........724.699.0157 Mt. Olive Baptist Church...................... 724.745.9752

WORSHIP

New Day Assembly of God ................. 724.941.1661 New Life Church ...................................724.470.4NLC Our Redeemer Lutheran Church ........ 724.941.7467 Peters Creek United Presbyterian Church............................. 724.941.6210 Sacred Heart of Jesus Polish National........................................724.745.2091 St. Benedict the Abbot Catholic Church .....................................724.941.9406 St. Davidâ&#x20AC;&#x2122;s Episcopal Church .............. 724.941.4060 St. Johnâ&#x20AC;&#x2122;s Russian Orthodox............... 724.745.9776 St. Michaelâ&#x20AC;&#x2122;s Byzantine Catholic Church ......................................724.745.7117 St. Patrickâ&#x20AC;&#x2122;s Catholic Church .............. 724.745.6560 St. Paulâ&#x20AC;&#x2122;s Lutheran Church of Canonsburg............................724.745.5962 St. Thomas Episcopal Church............. 724.745.2013 South Hills Bible Chapel ...................... 724.941.8990 Thomas Presbyterian Church ............. 724.941.8910 Trinity United Methodist Church......... 724.941.4770 Venice Presbyterian Church ...............724.745.8362 Victory Church........................................ 724.742.3281 View Crest Presbyterian Church ....... 724.941.9772 The Waterdam Church......................... 724.745.2158 Wrightâ&#x20AC;&#x2122;s United Methodist Church.................................. 724.348.5718

If your place of worship was not on our list, please e-mail the information to mark@incommunitymagazines.com.

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% % % Accepting Children 6 weeks Â&#x2013; 6 years Play-Based Curriculum Curriculu um Keystone Stars Participant ipant ! Reasonable Rates No Additional Activity Fees

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Canon Mac | Fall 2010 | incommunitymagazines.com 47

DIRECTORY BUSINESS

You can’t beat the food and you can’t beat the prices, so set a course for The Gyro Place. Raved one fan " The best Greek food and the nicest owner around! Grab a bite, you won't be sorry!" Indeed, you wont, because this Greek-American eatery is tops in everybody’s book. The menu starts off with homemade appetizers like Hummus, Spinach Pie, Grape Leaves and Scordalia (potatoegarlic dip.) Then it's on to Pita wraps that include the super gyro, grilled chicken, Philly Gyro and Vegetarian. There are fresh made Entree salads as well, plus burgers and Greek dinner entrees like pan seared Tilapia, grilled chicken, and a yummy sampler platter. If you're too stuffed for dessert, be sure to take a doggie bag of homemade Baklava for a midnight snack. And finally, if a special event is on your upcoming agenda, these folks are catering pros. 48 724.942.0940 TO ADVERTISE

Canon Mac

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Bahr Hardware, the only remaining independent, "old-fashioned" hardware store in the area is owned and operated by Paul and Joyce Kahkonen. Established in 1985 in the village of Eighty Four, Pa., the store was moved to Canonsburg in 1991. Bringing with him the experience of 22 years as an industrial contractor, along with a construction savvy manager in Al Nocki, Paul has worked hard to build a truly service-oriented hardware store. The emphasis is placed on knowledge and "know-how," and the knack and willingness to stock the hard-to-find items. Plumbing is the forte, but Valspar and Rustoleum are the features of the well-stocked paint department. The large selection of metric bolts is the crowning touch of the hardware section. This year the store proudly celebrates its 25th ANNIVERSARY! With the huge display and annual sale of garden flowers and vegetable plants, the people of Canonsburg and the surrounding area look to Bahr Hardware as the beginning of spring each year.

Canon Mac | Fall 2010 | incommunitymagazines.com 49

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