IN Mt. Lebanon

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t. Lebanon

Keep Your Resolutions The Perfect Hostess Gift Winterizing Your Car

COMMUNITY MAGAZINE

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Contents Mt. Lebanon | WINTER 2010 |

W I N T E R 2 0 1 0 -1 1

Health and Wellness News You Can Use

Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

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Publisher’s Message

FEATURES

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COMMUNITY INTEREST

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INDUSTRY INSIGHTS

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Mt. Lebanon Resident Keeping Skies Internationally Friendly Emmaus Answers the Question: Who Will Care for Our Sons & Daughters | 8 The Story Behind the Shield | 11 A Great Thing Happened On My Trip to Zimbabwe | 12 Winters is the Perfect Time for Outside Play | 22 Resolve to Keep Your Resolution This Year | 47

Older Adults in Mt. Lebanon | 20 In Kids | 29 Houses of Worship | 60 Mt. Lebanon Public Library Events

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Social Media Marketing: A Web of Possibilities

By Greg Uhrlen | 43 Home Again – Glad To Be Back in Mt. Lebanon

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By Andrew K. McMullin, Esquire & David K. McMullin, Esquire | 45 | |

Be Prepared for Return of Estate Tax

By Tim Bywalski | 61 Are Your Ears Ringing? |

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By Dolores Y. Payne, M.A., CCC-A, Audiologist | 62

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DINING OUT

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Peters Place

ON THE COVER

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St. Paul’s Episcopal Church in Mt. Lebanon The Stained Glass windows at St. Paul’s is known as the “singing windows” because you can see the soft colors move across the church when the light shines in.

The windows were made by The Hunt Stained Glass Studios, Inc., in Pittsburgh.

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Please recycle this magazine when you are through enjoying it.

Mt. Lebanon | Winter 2010 | incommunitymagazines.com 1

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Welcome to our winter issue!

At this time of year, I want to take this opportunity to thank you for taking that journey with us that was 2010.

This year was one full of blessings for IN Community Magazines, as we’ve grown to serve 32 communities throughout Western Pennsylvania.

While it’s been a challenge for us, it was one that we met head-on, and with great success. For that, I would like to thank my staff.

I’d also like to thank two other groups who make this magazine what it is—you, our readers, and our advertisers.

Firstly, it’s our readers who help shape this magazine into what you see in your hands right now. Those of you who took the time to call, e-mail or write in with your ideas and events are the ones who set our table of contents. We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best.

So I continue to encourage you to send in your ideas to our editor at marybeth@incommunitymagazines.com.

Secondly, to our advertisers, I thank you for your continued support of IN Community Magazines. I’ve heard from so many of you that advertising with us is working for you, and I’m proud that our magazines are a great vehicle for you. But what is also important is that by advertising with us, you’re also supporting your community. You’re giving those who read these magazines the content that they enjoy and look forward to each issue. Because of you, our readers can be entertained and informed.

So, readers, in this last issue before 2011, I urge you to take a second or third glance at the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know, and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors.

I wish everyone a safe and happy holiday season and the best that 2011 has to offer!

Wayne Dollard Publisher As the holiday season approaches, I hope you'll step away from the list making and cookie baking for just a few minutes to enjoy the information we have compiled for this edition of Mt. Lebanon.

As always, our goal is to offer a bit of insight into the community.

Some of our most interesting features focus on residents and their passion in all things “community.” As you are going through your busy days (and holiday parties) please don't forget to let us know about any person or organization who you feel would be interesting for us to feature. We get some of our best story ideas and are so inspired by our readers!

The amount of good will and charitable activity that seems to flow from the Mt. Lebanon community is amazing and awesome.

From all of us at In Community Magazines, we hope your holiday will be filled with a good dose of of peace, a little bit of joy and surrounded by the love and companionship of those who mean the most to you.

Marybeth Jeffries Managing Editor

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Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you —TA Baron 724.942.0940 TO ADVERTISE

Mt. Lebanon

t. Lebanon W IN T E R 2 0 1 0 I N M t. Lebanon is a non-partisan community publication dedicated to representing, encouraging and promoting the Mt. Lebanon area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here.

Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

PUBLISHER

Wayne Dollard AS S I STA N T TO T H E P U B L I S H E R

Mark Berton mark@incommunitymagazines.com M A N AG I N G E D I TO R

Marybeth Jeffries marybeth@incommunitymagazines.com O F F I C E M A N AG E R

Leo Vighetti leo@incommunitymagazines.com E D I TO R I A L AS S I STA N T

Jamie Ward j.ward@incommunitymagazines.com WRITERS

Jonathan Barnes Kelli McElhinny Pamela Palongue GRAPHIC DESIGN

Michael Andrulonis Cassie Brkich Anna Buzzelli Susie Doak Pati Ingold

Bill Ivins Jan McEvoy Joe Milne Tamara Tylenda Tracey Wasilco

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Nicholas Buzzell David Mitchell Brian Daley Tamara Myers Gina D’Alicandro Gabriel Negri Tina Dollard Robert Ojeda Rose Estes Annette Petrone Beatriz Harrison Tara Reis Jason Huffman Vincent Sabatini Jessie Jones Michael Silvert Connie McDaniel RJ Vighetti Brian McKee This magazine is carrier route mailed to all district households and businesses.

All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010.

C O R R E S P O N D E N C E All inquiries, comments and press releases should be directed to: I N C om m u ni ty M ag az i nes Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968

www.incommunitymagazines.com 1 Spring Issue Deadline: Jan. 31, 2011

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Letter to the Editor Dear Editor: Many thanks for your recent articles on the pending Mt. Lebanon High School construction project. It is especially informative to see both viewpoints in this manner and allow citizens to glean the big picture. I have several observations to share after reading both articles.

Mt. Lebanon has maintained a reputation as a top-rated school district for many generations. Past school boards and the previous generations of taxpayers have seen fit to honor that commitment by making difficult choices to invest in needed renovations. In fact I would imagine many of my neighbors who are in opposition to the current construction plans directly benefitted themselves, or their children directly benefitted, from the previous high school renovation in the ‘70s.

In the same issue of your magazine on page 25, Josh Wetmore quotes homebuilder Jeff Costa as saying, “The school district, I believe, is the driving force of the real estate market.” I would respectfully suggest that the investment in our high school is as much an investment in maintaining our property values. Who will we sell our homes to if young families with children are no longer drawn to Mt. Lebanon’s excellent school district?

In Jake Hulk’s well written response he warns that not only will the current tax increases be painful “. . .homes that are significantly under assessed will be in for a double surprise. In addition to the coming millage rate hikes, these properties will see their assessed values jump as well.” Has Mr. Hulk considered that those of us who are properly assessed have been “overpaying” for years, carrying those not paying their fair share? I must admit little sympathy for those under assessed properties who have not been paying their fair share for years. Instead they should be grateful for recent homebuyers, assessed at fair market value, who have been making up what they should have been paying.

I moved to Mt. Lebanon in 1988 because of the school district. While my remaining child in school will never see a renovated building, I strongly support the District’s plan. I believe the school board meetings provided an extensive and fair process that allowed open discussion and debate. I believe the final plan was a reasonable compromise that sought to balance different opinions and community needs.

I believe Mt. Lebanon’s multi-generational commitment to educational excellence should be paid forward for the next generation. If not, I may save hundreds on my tax bill today but will surely lose thousands on my resale value tomorrow.

Marc Field

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Mt. Lebanon resident keeping skies internationally friendly

By Jonathan Barnes

N

ew to Pittsburgh in the early 1970s, Lucinda Harshman and her husband simply followed the trolley lines and settled in Pittsburgh’s South Hills, in Library.

And she never really left. After she and her husband found a home in Mt. Lebanon, Harshman became too comfortable to leave her community.

When she first settled in Pittsburgh, Harshman worked as an international service manager out of JFK Airport in New York and her husband worked as a lawyer in downtown Pittsburgh. They could have lived anywhere in the region, but Mt. Lebanon was a good fit because of its amenities, she said.

“Pittsburgh is a great place to be and a great place to raise a family,” Harshman said, noting that after she divorced, she made the decision to stay in the community because of its many appealing characteristics. “Mt. Lebanon has a town center and also a strong sense of community. The neighborhoods were always real neighborhoods.”

People in Mt. Lebanon, like Pittsburghers in general, are the type who come together in a shared goal, said Harshman, a New England native. She should know— through her job as director of Air Service Development for the Pittsburgh Airport Authority, she 6

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recently helped to build the consensus necessary among corporations and government officials to get a new daily non-stop flight to Europe from the airport, after US Airways decreased its presence at the terminal. Through her work, she cooperates with the airlines to attract carriers and flights to the airport. She also works to identify various business markets to be served, and tries to get new airlines to serve those markets, or works with existing carriers at the airport to serve the markets.

Harshman likes her work and feels fortunate to have it, especially since she is here in Pittsburgh.

Mt. Lebanon

“I feel like one of the luckiest people in the world, to be here and in this industry. Aviation is a changing industry, but what’s important is protection of the markets,” Harshman said. “If we can identify the companies that need the service, the airlines are more interested in serving those markets.”

Her work in protecting business markets in the region led Harshman to entice low-cost carriers to Pittsburgh International Airport.

She, like other regional leaders, also saw the need to bring another nonstop international flight to Pittsburgh after the airport was left without that service. The situation called for a bit of problem-solving.

“We had to find an airline that had a strong alliance to another international carrier,” Harshman explained. “Delta [Airlines] has a strong alliance with Air France.”

Pittsburgh stands out among other non-hub airports because of its offerings. Very few non-hub airports have direct international flights, Harshman said. And though things changed at the airport as a result of the loss of the US Airways hub status, not all of the changes are unwelcome, she noted.

“We’re much more competitively priced than when US Air was a hub here. The average ticket price is much less

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than the national average,” Harshman said.

Randy Forister, senior vice president, Development, for the Pittsburgh Airport Authority, waxed about his co-worker, whom he manages.

His words were so kind that after reading his comments, Harshman might feel justified in asking for a raise.

“She’s on the cutting edge of marketing in Pittsburgh—put her face on the cover,” Forister said. “She’s fantastic. She’s very energetic and passionate about her work, and one of the hardest-working people I know.”

With the loss of a direct international flight, Harshman was put in a tough position, Forister said. Her marketing of the region helped land the nonstop Delta flight to Paris, he noted.

“She’s very well-respected in the industry. She’s just a social, hardworking person.

There’s no moss growing on Lucinda,” Forister said.

And though she travels throughout the world for her job, Harshman said she is happy to be here. “I love all the places I go, but I’m always proud to tell people this is home,” she said.

Mt. Lebanon | Winter 2010 | incommunitymagazines.com 7

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Emmaus Answers th Who Will Care for Our Sons and Daughters?

by Pamela Palongue

W Lorraine Wagner recognized a need for hen Mt. Lebanon residents Ken and

helping intellectually disabled adults, they began to meet with friends and neighbors to formulate a plan of action. Those brave first steps led to the formation of the Emmaus Community of Pittsburgh in 1990.

The Wagners are themselves the parents of a daughter with a disability. They wanted to bridge the gap in care for intellectually disabled adults whose parents were deceased or had become too elderly to care for them.

When the caregiver of a 37-year-old woman with Down Syndrome became critically ill, she had no one to turn to for support and the meeting of her day-today needs. She became the first resident at Emmaus.

A young woman named Karen Jacobsen, a new volunteer with the fledgling organization, began to assume care of the displaced woman. Jacobsen is now the executive director of Emmaus and the organization has grown to a community of 15 permanent residents as well as short-term respite care centers. However, Jacobsen points out that the waiting list to get into the community is long. In Allegheny County alone, there are almost 1,800 people waiting for services.

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The permanent residents of the Emmaus Community are housed in residential settings with housemates who are also disabled. They frequently live in communities where they have easy access to groceries, drug stores, doctors and other businesses within walking distance.

Many of the residents maintain jobs and are able to travel to their workplace via buses or trains. Direct support

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specialists of Emmaus assist the residents with menu planning, making doctor’s appointments, filling out forms and other more difficult tasks.

Respite care centers offer a more temporary solution for the intellectually disabled to come and visit for a weekend or a few days when caregivers are incapacitated by illness or injury – or if they just need a rest. The visitors to the center are treated with trips to the zoo, the movies, ballgames or other fun activities based on what they enjoy.

In order to continue their work of assisting the intellectually disabled and their families, Emmaus sponsors several fun events throughout the year. The Emmaus Kentucky Derby Gala was held on May 1 at the Oakmont Country Club, with all the ladies sporting their finest hats. Another opportunity to support the organization is by becoming a member of the Emmaus Black and Gold Club. For only $12 a month, individuals can participate in monthly drawings to win tickets to their favorite Pittsburgh sporting events or cash prizes.

Emmaus also sponsors a golf outing, and details for the 15th Annual Emmaus Golf Classic will be announced on their website.

If you would like more information on the Emmaus Community of Pittsburgh or any of their events, you may visit their website at www.emmauspgh.org or you may call their administrative offices at 412.381.0277.

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The Story Behind the Shield

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by Pamela Palongue

Although the Salvation Army may be one of the oldest and most recognizable charities, it may also be one of the most misunderstood. Very few people actually have an accurate picture of the services the organization provides.

Many people think of the Salvation Army as being as American as apple pie; however, it was begun in London in 1865 by a Methodist minister, William Booth. Booth saw that the very people who needed help – the homeless, hungry and destitute – were paradoxically being snubbed by the people of the churches of his day.

He decided to meet the people on the streets at their need and founded a mission church where they could worship without fear of degradation and their basic necessities of life could be provided. The Salvation Army remains a Christian denomination today, with thousands of churches all over the world that reach out to people of all faiths who are hungry.

The Salvation Army in Pittsburgh is currently finalizing plans and accepting bids for a new facility that will be built adjacent to The Devonshire of Mt. Lebanon, an assisted living facility. According to Maj. Sandra Jackson, Allegheny County Coordinator, the new facility will have a 28,000-square-foot chapel for regular members of the Salvation Army Church to worship. The chapel will seat up to 240 people and will replace the church on Boulevard of the Allies. The facilities will also have a Senior Center equipped with a commercial kitchen and seating up to 144 for a drop-in type facility catering to the elder population.

Also planned is a high school-sized gymnasium which will have regular hours established for community use and may be reserved by individuals and organizations with certain stipulations.

Once work has begun on the project, Jackson states that the building process is estimated to take between 9 to 12 months, although a start date has not been set at this time.

The facility will be staffed with Majors Tim and Janet Duperree who are ministers in the Salvation Army with over twenty years of service.

Also on staff will be a caseworker to help families in need in the immediate area with food, clothing and other necessities. Says Jackson, “Especially in these economic times, more families need our help.”

The Salvation Army has not only experienced an increase in the need for their social services, but they are also seeing many families for the first time, who have never had to ask for help. According to Virginia Knor, public relations director for the Western PA Division of the Salvation Army, “We have seen our rolls jump 25% in the past year. The basic services we provide are the same everywhere, but the delivery of them is adapted to the culture of the community in which we serve.”

The Mt. Lebanon facility will not offer a homeless shelter or a drug and alcohol program. These services however, will continue to be offered at other Pittsburgh locations.

If you would like more information on the Salvation Army and the services that are available, or to contribute to their mission, you may visit their website at www.Salvationarmy-wpa.org.

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A GREAT THING HAPPENED ON MY TRIP TO ZIMBABWE imbabwe seems an unlikely spot to have “great things happening,” since this African country is facing a ruined economy, unemployment, disease, and hunger.

Zimbabwe has the second lowest per capita annual income—$324.

However, three young people from Mt. Lebanon felt “great things” WERE happening at the Nyadire United Methodist Mission in Nyadire, Zimbabwe, when they visited there this summer on mission trips. They were part of THE NYADIRE CONNECTION (TNC), a group of volunteers whose goal is to keep the services and programs at Nyadire operational during these difficult times. TNC was organized after the first mission team returned from Nyadire in 2006. Now the group is committed to a long-term relationship with the Nyadire mission, working as partners through “Chabadza.” This is a Shona word meaning to stop and help someone who is already at work.

Rev. Kimberly Greway, Ben Dempe, and Maddie Gioffre journeyed the 8,400 miles from Pittsburgh to the Mission in Nyadire, located two hours from Harare, the capital. The mission is much like a college campus with a 240-bed hospital, a nursing school, a school

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Mt. Lebanon

system for 1,200 students, a preschool through high school, an orphanage, a teachers’ college, a church, and farm. These programs serve a wide rural population. TNC helps to keep a doctor at the hospital, sends medications and medical supplies, procures sponsors for the orphanage and orphans in neighboring schools and rural pastors, and performs needed services when mission teams visit.

Kimberly, now head of Chaplaincy Services at the Allegheny County Jail and formerly the associate pastor at Mt. Lebanon United Methodist Church, was returning to Nyadire for her fifth mission trip. She had been a Peace Corps volunteer in Zimbabwe for two years, knows the culture, loves the people, and speaks Shona, one of the native languages.

Kimberly organized a three-day Pastors’ Conference with other United Methodist pastors from the Pittsburgh area on the team and the rural pastors of the Mutoko/Mudzi area. These pastors have been sponsored by people in Western PA through TNC for several years after it became known they were not receiving salaries. Their congregations did not have the means to pay them.

The pastors came together to exchange information about what it meant to be in ministry, these two diverse cultures united by a global denomination. They examined such questions as “What is our calling?”, “How do I develop leadership skills in myself and my congregates?”, and “What are the issues of being male and female pastors doing the work of God?” Pastor Kim recounted, “Dorcas Kanyayi, one of the Zimbabwean pastors, explained that, in Zimbabwe, churches have no problems accepting female clergy. She said, ‘In Zimbabwe, we are pastors first and men and women second.’ What a wonderful example for us in Western Pennsylvania! We have so much to learn from them and they from us. The conference gave us the opportunity to share face to face.”

Ben Dempe, a junior at Allegheny College, majoring in economics with a focus on international studies, was the first TNC intern at Nyadire. He spent 10 weeks on the

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mission and lived with a Zimbabwean family. His internship had three goals: 1) assist the newly created Internet Café and help with computer skills; 2) work with the administrator of the Home of Hope Outreach School Sponsorship Program, a program that finds sponsors for orphans in schools neighboring Nyadire to pay for school fees and backpacks of school supplies; 3) design a micro-lending program offering small loans to persons at a low interest rate.

The micro-lending project was quite a success, as many folks who live on the mission wanted a “jump start” to augment their salary or to

Page 13

greeted by a bus-full of kids returning from a basketball game. In the dark, two girls came up to me and asked if I knew Emily Mihalko and Erin Flaus. I was completely taken by surprise because those are two of my good friends who I play soccer with! It turns out that my friends were the these girls’ pen pals! It was truly amazing that I could make connections back home while I was in a completely new environment.

I made some really good friends while I was there and had so many eye-opening, wonderful experiences. It is three weeks of my life that I will never forget.”

“hundreds of children patiently waited in the sun – waiting for a photo – wanting for a chance.” have some income at all. Ben received 20 applications for loans. He One of the activities all of the team members took part in was interviewed all of them and visited their homesteads and made two visiting neighboring rural schools in order to meet and photograph the awards. One of $300 to Leticia Bhandira, a Nyadire Primary teacher, orphans who hope to be sponsored by The Home of Hope Outreach who would buy 100 day-old chicks to raise; the other, to Simon School Sponsorship program. Five schools were visited during the Mukodoka, who works in the hospital laundry. His $350 would go to summer, and over 500 orphans identified and photographed. buy a cow that would end up being food for a school or many Sponsorship involves $60 to cover the school fees for a year plus individuals. These new entrepreneurs could repay the loan and have a backpack of school supplies. One fourth of Zimbabwean children the money to continue their business endeavors. Ben’s daily blog while are orphaned, many of whom live with extended families, on their he was in Zimbabwe reveals more details of the mission, the own, or are caring for younger siblings. Most do not have the money countryside, the people, and the culture. To access go to for school fees. For information on this program, contact Mary Beth http://www.nyadire.blogspot.com/ Zollars, mbzollars@aol.com. Maddie was struck by how hundreds Mt. Lebanon senior, Maddie Gioffe traded the usual South Hills high of children patiently waited in the sun – waiting for a photo – wanting school summertime fun for a 30-hour flight (on four different planes) to for a chance. be part of this mission team. She found simple, but adequate living arrangements with power availability at 50%, and running water Where the accommodations luxurious? NO dependent on power, and lots of children. She and another teen team Where you pampered? NO member, Natalie Geer of St. Paul’s UMC in Glenshaw, and Ben, were Did you meet anyone interesting and exciting? YES, everyday constant playmates with the 24 children of the Home of Hope, and also Was it the same old, same old? NO made friends with high school students at Nyadire. They played and Was it GREAT? YES, YES, YES invented games, wrestled with, read to, listened to, played Flashlight Tag, held hands with, and walked with the young people of Nyadire.

In Maddie’s own words, “Going on the July If you think you are mission trip has changed so much for me! I paying too much for your believe that I learned more from the people prescription, CALL US! there than they learned from me. One of my very first memories was being woken up to the 300 Mt. Lebanon Blvd. PHONE: 412.344.6700 www.lebanonshoppharmacy.com Home of Hope kids singing to Natalie and I at Pittsburgh, PA 15234 FAX: 412.344.5223 www.mtlebanonpharmacy.com our window. We had just arrived the night before, and there is nothing in the entire world • FREE DELIVERY % like waking up to twenty-five singing, smiling children. I spent most of my time with the • Weekly Flu & Zostavax (Shingles) any one time purchase Home of Hope kids and the high schoolers, Clinics with a Registered Nurse Not Valid For Tobacco Products or Prescription Copays where I made life long friends! I have many Expires Jan. 31, 2011 • Medicare Accredited Supplier pen pals now from just walking around the high school grounds meeting so many new people. $ • Diabetic Supplies & Medical Our second night there, Natalie, Ben, and I went Equipment any purchase of $25 or more on a walk to see one of Ben’s friends at the • Free Blood Pressuer Screenings Not Valid For Tobacco Products or high school and on our way back we were Prescription Copays Expires Jan. 31, 2011 • Full Line of Health & Beauty Aids

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Academically Speaking what’s going on at

O u r Lad y of G r ac e S c h ool

A Foundation in Gospel Values, Service to the Community, and Academic Excellence.

1 7 3 4 B ow er H i l l R oad , P i tts bu r g h , P A 1 5 2 4 3 w w w .ol g s c ott.net

•

4 1 2 .2 7 9 .6 6 1 1

Mark Your Calendar: January 24, 2011: Kindergarten Experience Day 2011 for families interested in kindergarten for the fall.

January 30, 2011: Open House 1-3 p.m. for anyone interested in enrolling in pre-school or k-8.

February 17, 2011: Registration Evening 7p.m.

Students learn about explorers during social studies using an interactive whiteboard.

Snack time enjoyed in the “Castle Room.”

March 3, 2011: Registration Evening 7p.m.

Tours: Thursday at 9:30 a.m. or by appointment Students in computer lab practice Excel spreadsheets.

Pre-school learns about pumpkins and how we grow.

5th graders learn firsthand how whales stay warm in cold water.

8th graders learn and construct molecules in the school’s science lab.

Students enjoy games of basketball and other instructional games during bi-weekly physical education classes in OLG’s full-size gym.

First graders give thanks to God before snack time.

Mt. Lebanon | Winter 2010 | incommunitymagazines.com 1 5

n cardi exercises-

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Keeping the Most Important Muscle Fit

W

hen it comes to exercise, it’s hard to break through the hype and advertising ploys for the newest and best cardio machine or workout.

However, the best cardio workout depends on engaging the heart through a multitude of levels and workloads, said Dan Griffin, general manager of Oxford Athletic Club. Griffin, who is certified by the American College of Sports Medicine, said people are becoming more educated when it comes to their cardio workout.

“People understand you do not have to do long, slow distance exercises, to be in the fat-burning zone. The studies are showing now that low-intensity heart maintenance levels are just as efficient for calorie burn. Middle heart rates – the

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kind of exercises where you can talk to your neighbor, but can’t recite the Gettysburg Address – those work well also,” Griffin said. “The higher heart levels have a whole different physiological response and work on different parts of your body.

Some who do a little bit of exercise in all three ranges lose weight quicker, and it doesn’t take more time. You take those 30-40 minutes you usually dedicate to your workout and break it up.”

Griffin said there are new workout machines that take advantage of that data to help athletes meet those various heart ranges.

“There always are machines that are the ‘hot machines.’ In the ‘80s and ‘90s, it was the stepper, and now it’s treadmills, ellipticals, and multi-angular training. With a treadmill, you’re in one plane, moving forward. With multi-angular and multi-plane machines you’re moving forward, and you’re also going left, right, forward and back,” Griffin said. “Another hot machine right now is the ArcTrainer, which is a cross between a stepper and an elliptical. With step training, few people can last long enough to make that work right, so the ArcTrainer is a favorite among tennis players and other athletes who come in.”

In addition to specialized cardio machines, Griffin said circuit training still gives people a great workout. “Circuit training is still alive and well. We have trainers who take people through workouts that are as demanding as can be,” he said. “Unless you need bulk and heavy lifting, there’s a lot to be said for this functional training where you’re pushing sandbags and working out without stopping between sets. I’ve done it, and have gotten my heart rate from 130 up to 170, and it stays within that range within the whole half hour. The key though, is to do it in a circuit fashion. That way, you don’t have to stop between exercising.”

Griffin said that because circuit training focuses on different muscle groups, the workouts typically are faster to get through.

“Muscularly, you don’t need the rest because you’re working a different muscle group each time,” he said. “ Cardio-wise, you may have to wait 30 seconds or so between sets, but you can definitely be fit by doing that.”

“...the best cardio workout depends on engaging the heart through a multitude of levels and workloads...”

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Cooking with Penny

Phone in a takeout order at 724.942.0999

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Holidays to me bring more than gift giving. Gatherings and holiday celebrations are a time to bring families together for laughter, love, and time to reflect on the year. Life is full of many changes and the holiday season is time to be grateful for our blessings, My family like yours will be celebrating at good gatherings that include breakfast, lunch, and full course dinner and holiday party. I suggest picking your menu that will allow you to be healthy and happy. Good food can make your celebration that much more wholesome. When I have family and friends together it is a celebration to remember. I pick my menu for what the season demands from hour dorus to desserts.

Here is a list of helpful tips to be as organized as possible.

1. Create your guest list; know your budget 2. Set a budget, do not exceed your budget.

3. Create your menu: Your guest will usually bring and appetizer or dessert. This will help relieve your Stress and keep you within budget.

4. Your shopping list: Itemize list for the menu you are serving. A good way to shop to save time and money, visit your local wholesale market.

5. Prep ahead: this is a great way to save time and energy.

Simply the day before and place in the refrigerator. Then on the day of the gathering, present on your holiday platters.

6. Prep with family night. We all stand around the kitchen island, and each assigned a kitchen task. For example, your younger children can construct decorations, while older children can chop fruits and vegetables and other ingredients for your menu days in advance.

This is a great time to start new holiday traditions with your family and friends. Through these economical times I try to add these holidays’ tips to reduce stress and to add a special touch to your celebration. I hope you are able to make this years holiday much more appetizing and comforting for all your family and friends. Sometimes in life we are all wrapped up and busy with everything around us that we miss one of the most precious things of all. Just getting together with our family and friends and just saying “It’s good to have you here, I love spending time and making memories with you.

I’m so blessed to be surrounded by so many good people; I would like to thank all of my readers, friends, family and staff.

Have a wonderful holiday season and a happy new year.

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Penny Folino has been “in the kitchen” for over 25 years.

Her newest restaurant, Penny’s Diner, is now open in Peters Township. www.eatatpennysdiner.com

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Mt. Lebanon | Winter 2010 | incommunitymagazines.com 1 9

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Good Tidings for the Greatest Generation

Older Adults in Mt. Lebanon A

Tax Planning for The New Year

by Jamie Ward mericans filing federal returns can So you could give gifts of up to expect year-end tax planning to be a $13,000 to 15 grandchildren and not pay bit more complicated this time around a tax on it. According to the IRS, you because we don’t know what the tax rates can’t deduct the value of gifts on your will be for 2011 just yet. The current rates, income tax return unless they are left to a known as the “Bush tax cuts” from 2001, charitable organization. are due to expire on Dec 31 of this year.

Federal estate taxes may have been So when the new rates get passed, repealed for 2010 but are set to return on taxpayers won’t have a whole lot of time January 1, 2011, and will tax up to 55% on to plan. Jeff Marzina, executive vice estates valued at more than $1 million. In president at Bill Few Associates, says 2009 the rate only imposed a 45% tax on that the best plan of action here is to estates in excess of $3.5 million, and all be prepared. assets got a “step-up” in basis when “For this year," says Marzina, "I think someone died. This meant that no tax Marzina says that the question many it’s very important that people be paying would have to be paid on appreciated people are asking is, if you have assets attention to what happens in the political assets like stock and real estate. But that have significant capital gains built in, spectrum in terms of tax rates for the new under new laws, all assets inherited may should you accelerate taxes and sell those year and to make sure you have your be subject to the capital gains tax. assets in 2010 to ensure 15% tax rate, advisers lined up, so when rates are set, If the current administration’s instead of waiting for 2011 and having the you don’t wait.” proposal to allow rates to expire and rate jump to 20%?

Each year, an individual is allowed to return to 2009’s rate, the “step-up” in The problem here is that taxpayers give a financial gift of up to $13,000 to basis will return. Another proposal is to any or as many individuals as they want to have most of the current brackets stay but won’t have a lot of time to make these without being subject to a gift tax. If you raise tax rates of the highest bracket, and decisions. According to Marzina, if the give beyond this, you must fill out a gift taxes on dividends and capital gains jump new tax laws are in place by Dec. 1, there will only be a 30-day window to tax return, which goes against the unified from 15% to 20%. The Republican credit amount that they are allowed to proposal is to extend current tax rates for make any decisions this year. So the best thing to do is make those decisions as give at their death—which right now is a period of two years and cap dividends quickly as possible. not determined. and capital gains at 15%.

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How to Prevent Injury this Winter

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by Jamie Ward

ith the winter months approaching, it’s time to put away the golf clubs and short sleeve shirts and break out the jackets. It’s also time to start thinking about safety. According to the National Institute of Health, more than 1 in 3 Americans over the age of 65 slips and falls each year. It’s the number one cause of injury related deaths.

So with snow and ice just around the corner (and if moving to Florida is out of the question), it’s a good idea to review some tips on keeping yourself safe this winter: • Buy shoes with a non-skid sole or with good traction to get a better grip with the ground. Leather- and plastic-soled shoes have the worst traction in winter weather.

• Check for icy railings and avoid icy and uncleared sidewalks and walkways.

• Take your time to map out the best route to get wherever you are going, and don’t hesitate to ask for assistance when you feel you may need it.

• If you have to walk over an icy surface, bending your knees and taking slower steps can reduce the risk of falling.

And as always, safety begins at home. Make sure the areas around your home are salted and cleared. The Center for Disease Control and Prevention suggests using rock salt or another chemical de-icing compound. If needed, ask a family member or neighbor to help you.

Senior Spaces Grant

Baby boomers and beyond will soon have a dedicated space in the

Mt. Lebanon Public Library.

Recently the library was awarded a $4,000 grant, supported by the Institute of Museum and Library Services, under the provisions of the Library Services and Technology Act, as administered by the Office of Commonwealth Libraries. After completing a competitive application process, six libraries in Pennsylvania were awarded grants to create “Senior Spaces.”

In addition to the creation of a designated area, the funds will be utilized for programming and support services for the over-50 population.

Also, a “Senior Spaces” Advisory Committee is being formed. The library is having a “Senior Spaces“ naming contest and the winning entry will receive a special prize.

SeniorAgencies Chabad of the South Hills 1701 McFarland Road Pittsburgh, PA 15216 www.chabadsh.com 412.341.1494 Jewish Community Center of Greater Pittsburgh 345 Kane Blvd.

Pittsburgh, PA 15243 412.278.1975, ext. 208 dgarfinkel@jccpgh.org www.jccpgh.org

local public transportation (buses, trolleys and rapidtransit lines). Participants must obtain identification cards, which are available free of charge, from participating transportation providers. Call 412.442.2000 for the location nearest to you.

ACCESS 65 Plus and ACCESS ADA Program 412.562.5353 or TDD 1.800.654.5984 ACCESS is door-to-door, advance reservation, shared-ride transportation Transportation For provided throughout Port Older Adults Authority’s service area.

There are several agencies It serves primarily senior that offer free or reduced citizens and persons with rate transportation services disabilities. There are no to individuals who qualify. restrictions on the purpose or number of trips which Medical Assistance may be taken by riders, Transportation Program except that riders are (MATP) required to share their 1.888.547.6287 vehicle with others Provides non-emergency traveling in the same direction and at the same time.

Older Persons Transportation Transportation for medical appointments, grocery shopping, senior center activities and other needs throughout Allegheny County is available to adults 60 years of age and older who live in Allegheny County. Call SeniorLine at 412.350.5460. medical transportation to residents of Allegheny County who have a valid Pennsylvania Department of Public Welfare Medical Assistance Card.

Free Bus Pass for Senior Citizens The Port Authority allows Allegheny County residents, 65 years of age and older, to ride free on

Are you a nonprofit Senior Center serving the needs of our community’s older adults?

We would be happy to post your contact information. Contact Marybeth@incommunity magazines.com with your center’s name and phone number.

Mt. Lebanon | Winter 2010 | incommunitymagazines.com 2 1

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I

f you’re looking for something to do this winter that doesn’t require loading up an SUV full of ski equipment and a 40-minute drive to find some slopes, you may want to look into the fast-paced and enjoyable sport of platform tennis.

Played outdoors on aluminum courts, platform tennis is a growing recreational choice for thousands of Americans each year. Once found only in country club settings, the American Platform Tennis Association has made great strides through the years to make the sport more accessible for the masses through public outreach and by setting up a grant program for local clubs to make improvements to existing facilities or to build new ones.

The sport is similar to tennis in that there’s a court and a net, but that’s where the similarities end. Courts are fenced in and shots may be played off the fence.

League play is designed for all ages and skill sets, so that everyone can enjoy the fun. Spectators gather with players between sets in small, indoor settings called “paddle huts,” which range in size from trailers to stand-alone buildings.

Racquets are similar to those used in racquetball, with holes drilled through them for aerodynamic advantage. Balls are made from a rubber-based material with a surface that keeps them from skidding off the court.

While the sport is played in the dead of winter, most courts have heating systems beneath them that keep them clear and free of snow and ice. Additional maintenance usually is provided by club staff or dedicated volunteers.

If you ask any platform tennis player what the appeal of the sport is for them, you almost always get the response that the sport is genuinely fun, and camaraderie and new friendships are forged in the paddle huts.

For more information about platform tennis, check out the APTA website at www.platformtennis.org, or the Western Pennsylvania Platform Tennis Association’s website at www.wppta.org.

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Want to List Your Home?

REAL ESTATE IN Mt. Lebanon

JANUARY IS THE PERFECT MONTH TO DO IT!

If you’re sitting around wondering what you’re going to do after the playoffs – assuming the Steelers continue their success with the return of Big Ben – you may want to consider getting a move on listing your home.

January is the perfect time to get your house ready for sale, said Lori Crandell, realtor and associate Broker with Coldwell Banker.

“January is definitely a good time to list a house. It’s the beginning of the spring market,” she said. “Especially after football season is over, people get bored and start looking at buying. I always tell people, if you’re going to list in the spring, shoot for January or early February because you’ll get a leg up on the spring market before it gets saturated.”

While you may not see a lot of foot traffic right away, Crandell said you can rest assured that your house will start getting online attention. The foot traffic you get will be from serious buyers, not people just browsing.

“The latest statistics that I saw said that 88 percent of buyers start out looking for a home online,” Crandell said. “So it’s really important that sellers go online themselves and look at the differences between brokers. Realtor.com is a very good source and the most popular website for consumers.”

Another aspect of winter selling is the weather itself. Crandell said that some people worry about how their home will show if there’s a foot of snow on the ground, but if your house is attractive and inviting in the winter, you know it’s going to look good when it’s 85 degrees and sunny.

It’s the beginning of the spring market. While you may not see a lot of foot traffic right away, you can rest assured that your house will start getting online attention.

“During the winter is when it’s probably going to look its worst.

Sellers, if they have pictures from the spring and summer, should make those photos available to the agent,” Crandell said. “If someone’s yard looks good in the winter, it’s going to look good in the spring, but if we have the snow that we had last year, it might hold someone back who can’t make out if the yard is sloped or flat. That’s why sellers should bring out pictures of the yard in other seasons.”

Other things that the winter provides advantages for include an opportunity for buyers to see how the furnace operates, whether the home heats evenly, and whether or not it has any drafty areas you’ll need to address.

“There are some things you can’t tell in the winter, like air conditioning,” Crandell said. “You can’t tell if the air conditioning is working [when it’s] under 55 degrees, but that’s where a home warranty comes in handy. At least you’re covered by a home warranty and can get that rectified before it gets too hot.”

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Karen Marshall 412.831.3800 x126 karenmarshall@realtor.com / www.thekarenmarshallgroup.com Mt. Lebanon | Winter 2010 | incommunitymagazines.com 2 5

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t’s the kind of thing that can come in an instant like a lightning bolt, or sneak in over the course of weeks like a persistent fog. In any form, it’s unwelcome and costs U.S. businesses millions of dollars in lost work and sick days. It’s back pain, and while it’s not totally understood, it’s totally real for millions of Americans.

There are several varieties of back pain, each with their own names based on the location on the spine from which they seem to originate.

One of the more common ones that you may have heard about is “lumbago,” or lower back pain. The name stems from the lumbar section of the spine, and the condition has fueled an estimated $70 billion industry in itself in physician services, selfhelp remedies, ointments, devices and more. America’s obsession with lumbar and its proper support has led to seats with lumbar adjustments being standard in most

If you’re just dealing with day-to-day aches and pains, most doctors agree that compresses of warm, moist heat are the best way to cope.



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high-end vehicles. For those who drive economy cars, there are pillows, wedges, lattices of beads and vibrating heating pads that plug into your car’s lighter socket, each proclaiming more relief than the next.

Despite the accoutrements that one can purchase, few provide total relief. That’s because the actual causes of run-of-the-mill, everyday back pain are largely unknown. Many reasons for serious back pain are easily diagnosed because they have a direct causal basis or present with other symptoms such as weight loss, fever or incontinence. Someone in a recent car accident, for example, would know that their current back pain is a result of the collision. However, it’s been postulated that back pain may also be the result of stress at work or at home, reasons that would not show up in an MRI or X-ray.

If you’re just dealing with day-to-day aches and pains, most doctors agree that compresses of warm, moist heat are the best

Exercise and patient education are the best tools out there in helping the patient in the long term. way to cope. Over-the-counter pain relievers are also safe, so long as you take them as directed. Chiropractors and physical therapists may be able to suggest a stretching regimen that could alleviate some of the more common aches and pains associated with the spine. In fact, more and more chiropractors have integrated techniques into patient visits other than the basic routine adjustment.

You might be surprised to find that your first chiropractic visit may include 15 minutes of massage therapy, where warm, moist heat compresses are placed on your back, followed by 15 minutes of TENS, or transcutaneous electrical nerve stimulation, which zings and zaps your muscles with a pleasant tingling sensation.

While it all feels great, scientists are split as to whether any of it works for the long term. A study by the American Academy of Family Physicians came to the conclusion that while heat packs, deep heat, and massage are useful in the immediate relief of symptoms, long-term effectiveness is still in question, and the use of TENS therapy has demonstrated no long-term effectiveness at all.

What the study did conclude is that unless the pain is the result of a deeper medical condition, like cancer or infection, exercise and patient education are the best tools out there in helping the patient in the long term.

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W I N T E R

2 0 1 0

Giving Back

T

for the

Holidays!

he holiday season is the perfect time to spread cheer and give back to those who are in need. There are plenty of places around you to do this.

Here are some fun ideas: & Volunteer at a soup kitchen & Donate toys you don't want & Donate canned goods to the community food bank & Donate clothes you've outgrown & Visit a nursing home

on the go...

find these things hiding in this picture.

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Adopt a Pet Red

Sometimes things don’t end up the way you think they will. Take a look at me. I’m an AKC Red Beagle who was originally going to be a great hunting dog. But guess what: I hate guns! So that never panned out and I ended up here.

However, being at Animal Friends is great. I’ve discovered what I really love in life: toys! I love to play with toys and with you, and I’m always up for more. I’m very gentle and can even do well with children, as long as I’m supervised.

I like going for rides in the car and I love to cuddle, too!

I like some dogs, so if you have one, my friends the Adoption Counselors would be happy to set up a meeting to see if we get along.

And good news for you humans: my adoption fee is sponsored! So you’ve got nothing to lose – come on down to Animal Friends and say hello to me, Red! To learn more about these adoptable pets, call Animal Friends at 412.847.7002 or visit us at 562 Camp Horne Road, Pittsburgh, PA 15237. Animal Friends is a non-profit companion animal resource center serving the needs of pets and people since 1943.

For more information, visit http://www.ThinkingOutsideTheCage.org/.

Winter Weather Safety Tips

@ Have a snack before going outside. It will give you energy and keep your body warmer. @ Make sure to wear sunscreen on your face.

The snow can reflect up to 85% of the sun's ultraviolet rays. @ Dress in layers of clothes. Waterproof pants and jackets will keep you dry and warm! @ Never go sled riding alone. Always have a parent supervise. @ When you’re playing outside, go inside every once in a while to warm up. @ If you start to shiver or feel numb, go inside right away and tell an adult.

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Sophie

Sophie is a beautiful domestic shorthaired cat who asks for so little. She found herself at Animal Friends when her previous owner was no longer able to care for her.

This gray and white beauty would prefer to go to a quiet household where she can be the only cat. While quite affectionate with the people she has learned to trust, she is shy around strangers and needs time to get used to new surroundings.

If you’re looking for a loving, quiet pet then Sophie could be your perfect match! Why not stop by Animal Friends and talk to an Adoptions Counselor?

It’s the Holidays!

Find each of these words in this puzzle.

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Holiday Jokes What do you sing at a snowman’s birthday party?

Freeze a jolly good fellow!

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What goes ho-ho whoosh, ho-ho whoosh?

Santa caught in a revolving door!

What do snowmen eat for breakfast?

Frosted flakes!

What goes “oh, oh, oh”?

Santa walking backwards!

How does a snowman lose weight?

He waits for the weather to get warmer!

When does Christmas come before Thanksgiving?

In the dictionary!

What do you get when you cross a snowman with a vampire?

Frostbite!

Why is it always cold at Christmas?

Because it’s in Decemberrrr!

What do you call an old snowman?

Water!

What did one snowman say to the other snowman?

Can you smell carrot?

String Cheese “Slaw”

Prep time: 15 Minutes Servings: 6 Crayon-sized string cheese cylinders can be sliced into “buttons” or stripped into “threads,” then added to salads of all stripes. Here, the cheese strips are the main ingredient in a fun, carrot-flecked slaw.

6 Organic Valley Stringles String Cheese 1 1⁄2 cups carrot, cut into matchsticks or shredded 3 tablespoons cilantro, chopped (or parsley) 4 teaspoons fresh lemon juice 2 teaspoons olive oil black pepper, freshly ground Pull threads of cheese off each string cheese stick (not too thin). Toss with carrots, cilantro or parsley, lemon juice and olive oil. Add pepper to taste.

For more information and coupons, visit www.organicvalley.coop

Pine Cone Christmas Tree Ornament You'll need: Dry Pine Cones Green Glitter Glue Sequins

Paint the pine cone with glue. Before the glue dries, sprinkle with green glitter. Top with a paper star. When it dries you can glue on sequins or tinsel.

kids craft

What do monkeys sing at Christmas?

Jungle bells, jungle bells!

F

or a mouth-pleasing, brain-boosting after school snack, try serving up some of this fun String Cheese “Slaw” with a tall glass of Omega-3 milk. It may just turn chips into a snack of the past.

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West Hills Symphonic Band The West Hills Symphonic Band will present its four-concert season series at West Allegheny High School beginning this fall.

Included among the band’s 60 members are several South Fayette High School band alumni. Diana Wells/clarinet.

Ryan Wolf/ trumpet, Paul Rolin/trumpet, Kelly Englert/flute, Ian Hughes/horn and Principal Conductor/Music Director Clem Rolin are currently with the ensemble. The WHSB was formed in 1967 and plays free concerts throughout the year.

The

2 0 1 0 - 2 0 1 1 s eas on s chedul

e i ncl udes

:

Sunday December 12, 3 p.m. - Gala Holiday Concert featuring local choirs and festive favorites.

Sunday March 27, 3 p.m. - Spring Concert with Music of the Masters and Broadway Gems Sunday May 15, 3 p.m. - Swing into Summer with the Best of the Great American Songbook The WHSB will once again perform outreach concerts for many other local events. Last year’s outdoor venues included concerts at Hopewell, Paris (PA), Oakdale, Moon and North Fayette Townships.

If your civic, religious or private organization is interested in hosting an outreach concert, contact Principal Conductor/Music Director Clem Rolin at 412.788.4713. Find out more info at WHSB.org.

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W I N T E R 2 0 1 0 -1 1

Health and Wellness News You Can Use

Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

What’s Inside

© 2010 UPMC

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Falls Are No Laughing Matter

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The Difference a Number Can Make New UPMC Rehab Institute President

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Be Happy and Healthy this Winter Are You Sad? Understanding Seasonal Affective Disorder

page 5

New Hope for Pancreatic Cancer Patients

page 6

When Kids Get Hurt, We’re Ready

page 7

UPMC Offers Expanded Imaging Services in South Hills

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Falls Are No Laughing Matter Here’s how you can help avoid them at any age Prat falls on TV sitcoms may make us chuckle, but in real life, they’re deadly serious. Falls are the leading injury-related reason people go to the emergency room. Each year, more than a million Americans suffer a slip, trip, or fall injury, resulting in more than 17,000 deaths.

Falls don’t have to be an inevitable part of life. There are many proactive strategies you can take to prevent them from happening to you and others.

“Have you ever noticed that athletes tend to be injured late in a game?

That’s because they’re tired, distracted, or rushed,” says Gary P. Chimes, MD, PhD, Department of Physical Medicine and Rehabilitation, UPMC Mercy South Side Outpatient Center.

“These same conditions are often at play during a fall. You may blame a fall on a slippery sidewalk or unstable chair, when the real underlying cause is entirely different.

Knowing what causes a fall is key to addressing the problem.”

Your “personal safety margin” diminishes when factors such as age, fatigue, body weakness, and chronic illness are added to the equation.

“Falls often point to other underlying health issues. That’s why it’s so important to be aware of what your body is telling you,” says Dr. Chimes.

Treating a Fall

Exercise: Exercises that promote strength, balance, and body coordination are especially important to prevent falls. Dr. Chimes recommends the martial art of tai chi, especially for older adults.

“If you’ve taken a fall and suspect a serious injury, such as a broken bone, severe cut, or concussion, seek immediate medical attention,” advises Lisa R. Blackrick, MD, Department of Orthopaedic Surgery at UPMC Mercy. The Level I Trauma Center at UPMC Mercy is specially equipped to evaluate and treat serious and complex injuries.

See your doctor regularly: Schedule annual physical and eye examinations to uncover underlying medical problems that could lead to falls. Notify your doctor if you feel unstable or experience problems like dizziness due to medications.

For less serious injuries such as a sprain or pulled muscle, follow the RICE procedure, she says: rest, ice, compression, and elevation. “If your pain worsens or does not diminish within two or three days, you should contact your family doctor for what to do next.”

Check your surroundings: Clutter-proof your home, especially steps. Make sure carpets and handrails are secure. Use a non-skid mat in your bath. If you have small children, use safety locks on windows and be sure cribs, infant swings, and other equipment are placed securely. Older children should always wear protective gear when biking, skiing, or skating.

After a fall, many people — especially seniors — fear that it will happen again. “The good news is that there are many things that can be done to minimize the reoccurrence of falls, including physical therapy and exercise, medication adjustments, and lifestyle changes,” says Dr. Blackrick. “The important thing is to maintain a dialogue with your health care provider.”

Three things you can do to avoid falls

To learn more about fall-related injury treatment options at UPMC Mercy, call 412-232-7865.

Quick Facts About Falls • Children under the age of five and seniors over the age of 70 have the greatest fall rates.

• Among older adults, more than two-thirds of those who fall are likely to fall again within six months.

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• The most severe falls among children are linked to baby walkers, windows, and play equipment.

Source: U.S. Centers for Disease Control

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The Difference See a Number Can Make how your numbers stack up for See how your numbers stack up for peace of mind — or a wake-up call peace of mind — or a wake-up call!

Many numbers are part of your daily life, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:

120/80: Optimum blood pressure There’s a reason high blood pressure (hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damages the walls of your arteries, it also can wreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke.

When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal blood pressure in an adult is under 120/80.

The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.

99: Blood sugar level It’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of other medical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugar level should be 99 milligrams per deciliter (mg/dL) of blood or less.

A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.

200: Optimum cholesterol Cholesterol is a waxy, fat-like substance made by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which then circulates through the blood stream.

To check your cholesterol levels, your doctor will ask you to fast before having blood work drawn. Your test results will show the amount of cholesterol in your blood.

It’s the bad, arteryclogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal.

You should aim for a total cholesterol number (HDL + LDL) under 200 mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease.

For more information about important lifesaving numbers like body mass index (BMI), waist circumference, grip strength, and thyroid level, visit www.UPMC.com/Today.

Sources: American Heart Association, American Diabetes Association

New UPMC Rehab Institute President Her position as the president of the UPMC Rehabilitation Institute may be new, but Margaret (Peg) Reidy, MD, is a seasoned UPMC veteran. A physical medicine and rehabilitation physician, she began her career as a resident at the Hospitals of the University Heath Center of Pittsburgh (now UPMC). Today, as president of the UPMC Rehabilitation Institute, Dr. Reidy oversees western Pennsylvania’s largest provider of inpatient rehabilitation services.

Margaret (Peg) Reidy, MD

The UPMC Rehabilitation Institute offers accredited, specialized care for patients after illness and injury, including stroke, spinal cord injury, brain injury, amputation, and multiple traumatic injuries. Services are provided in seven acute care hospitals throughout the area: UPMC Mercy, UPMC Horizon, UPMC McKeesport, UPMC Montefiore, UPMC Northwest, UPMC Passavant, and UPMC St. Margaret.

During her career, Dr Reidy has seen dramatic changes in the way physicians deliver rehabilitation services. She describes the UPMC Rehabilitation Institute as a “very different kind of institute”. Since inpatient rehabilitation services are provided at seven locations, patients can remain close to home and under the care of their physician.

“Having world-class care in their own neighborhood benefits patients and their families,” she adds.

As Americans live longer and healthier lives, the demand for quality, convenient inpatient rehabilitation services will continue to increase. “Baby boomers are expected to regain functional ability, whether they are recovering from surgeries or injuries, or coping with chronic illnesses,” says Dr. Reidy. “We are committed to helping them get back to a full life.”

For more information on the UPMC Rehabilitation Institute, visit UPMC.com/RehabInstitute.

1-800-533-UPMC

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Health Tips from UPMC Health Plan

Be Happy and Healthy This Winter Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand?

You’re not alone. Getting through the cold weather with your health and spirits intact is difficult but not impossible. Follow these suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles.

• Washing your hands for 15 seconds using soap and warm water is your best defense against germs. If soap and water aren’t available, use an alcohol-based antibacterial product.

• Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available.

• Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skin As the weather turns colder, the dry air causes itchy, dry skin.

To keep skin more comfortable during the winter months: • Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently.

• Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors.

• Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping.

• Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exercise Don’t pack your exercise gear away with your summer clothes.

Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program.

• Walk indoors at a local mall. Need extra motivation?

Join a walking group.

• Check out an exercise video at your local library or borrow one from a friend.

• With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

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Are You Sad? Understanding Seasonal Affective Disorder (SAD)

If the darker, shorter days of winter really get you down, you may be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring.

“Seasonal affective disorder is directly related to a decrease in sunlight during the winter months,” says Edward S. Friedman, MD, a psychiatrist at the Western Psychiatric Institute and Clinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression.

In addition to seasonal onset, SAD sufferers experience what Dr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains.

Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall.

If you are diagnosed with SAD and your symptoms are severe enough to affect your daily life, your doctor may recommend antidepressant medications, light therapy, or psychotherapy.

While it’s normal for anyone to have a down day occasionally, don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.

Did You Know?

• People with SAD are more likely to have a blood relative with the condition.

• More women than men are diagnosed with SAD. • Exercise can help boost your mood, and relieve stress and anxiety.

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Innovation at UPMC

New Hope for Pancreatic Cancer Patients Robotic technology revolutionizing Whipple surgery When Coy Smith* found out he had pancreatic cancer and needed a Whipple procedure, he started getting his affairs in order. He even considered going without surgery. “It occurred to me that I might not come back home,” says Mr. Smith.

Although he left most of the worrying up to his wife, a licensed practical nurse, he knew enough to realize the surgery would not be a simple task.

Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine.

But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC Cancer Centers to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology.

Mr. Smith woke up in recovery and immediately began joking with the nurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says. * Mr. Smith’s treatment and results may not be representative of similar cases.

“This is pioneering technology — the first major innovation in pancreas surgery in more than 100 years — and UPMC is considered among the world’s leaders,” says Dr. Moser.

Potential Benefits of the Robotic Whipple Procedure • smaller incisions • minimal scarring • reduced blood loss and need for transfusion • less pain • shorter hospital stays • faster recovery time and start of treatment

Precise robotic technology Surgeons use the da Vinci® Si Surgical System, a robotic surgical device that allows them to operate through a series of small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified threedimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy, robotic surgery equipment allows for more natural movements, including wrist function, explains Dr. Zeh. “It has a 360-degree range of motion, which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into places where your hand can’t go.”

The robotic technology enhances the surgeon’s ability to see detail and manipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.

Patients benefit The two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world.

They are now compiling data on patient outcomes.

While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for blood transfusions. That means patients can begin chemotherapy sooner.

“We are pleased to be able to offer this new technology,” Dr. Zeh says. “The data shows that as a whole, patients who undergo the robotic-assisted Whipple procedure do as well as patients who have the traditional open surgery.”

Perhaps the biggest benefit is reducing fear in patients. According to Dr. Moser, as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor because they are afraid of a large incision and the long recovery time associated with traditional surgery.

“We hope that by minimizing the trauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone with pancreatic cancer is doomed. This procedure is giving patients hope.”

For more information about the robotic Whipple procedure or any of UPMC's pancreatic cancer treatments, call 1-888-623-PANC (7262).

1-800-533-UPMC

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When Kids Get Hurt, We’re Ready Children’s Express Care Centers open in Pittsburgh’s North and South Hills It never fails. Just as you settle in for a relaxed evening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm.

Thankfully, parents in the North Hills and South Hills now have convenient “after hours” access to the pediatric specialty care found at Children’s Hospital of Pittsburgh of UPMC. The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses.

“All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.

Urgent care just for children Some pediatric health concerns are urgent but not life threatening. Those are exactly the types of cases that the Children’s Express Care Centers are designed to handle, says Dr. Pitetti.

The Express Care Centers provide exclusively pediatric-focused treatment in offices that are specially designed for children. Staffed by pediatricians, emergency medicine physicians, physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed.

“The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor.

We also know how to interact with kids and their parents to make them feel at ease,” Dr. Pitetti says.

After-hours service, convenient locations The new centers in the North Hills and South Hills — Children’s North in Wexford and Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free.

A third location will open in the Monroeville/Murrysville area next spring.

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Children’s Express Care Centers Can Help The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including: • animal bites • bronchitis, pneumonia, and asthma attacks • colds, fevers, flu, and other viral illnesses • cuts, bumps, lacerations, abrasions, and splinters • ear, throat, and sinus infections • incisions and abscess drainage • nausea, vomiting, diarrhea, and dehydration • rashes, poison ivy, and allergic reactions • simple fractures, twists, sprains, strains, and dislocations • splinting • cyst removal The Express Care Centers also offer on-site x-ray services, EKGs, blood tests, urine and throat cultures, and urinalysis.

If necessary, children with more serious conditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists.

If follow-up care is needed, children will be referred back to their own pediatricians along with a report on their visit to the Express Care Center.

Children’s Express Care Wexford Children’s North 2599 Wexford Bayne Road Sewickley, PA 15143 Phone: 724-933-3644 Monday through Friday: 5 to 9 p.m.

Weekends: Noon to 8 p.m.

No appointments needed.

Walk-ins welcome.

Children’s Express Care Bethel Park Children’s South 1300 Oxford Drive Bethel Park, PA 15102 Phone: 412-692-3145 Monday through Friday: 5 to 9 p.m.

Weekends: Noon to 8 p.m.

No appointments needed.

Walk-ins welcome.

Benefits of the Express Care Centers include: • access to treatment when your primary care physician is not available • quality pediatric care for non-life threatening illnesses and injuries for children and teens • convenient locations • free parking • no appointments needed • referrals for further evaluation and treatment • access to lab tests and diagnostic imaging

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UPMC Offers Expanded Imaging Services in South Hills UPMC Imaging Services of South Hills, located just off Route 19 in Bethel Park, has become a convenient choice for area residents. With MRI and more breast imaging services now available, the South Hills center is even better prepared to provide for your imaging needs.

UPMC Imaging Services of South Hills offers the following services on-site: Radiology • MRI • general x-ray Magee-Womens Imaging Services • digital mammography • ultrasound • DXA bone density testing UPMC Cardiovascular Institute • nuclear medicine • echocardiography • peripheral ultrasound • vascular studies

“We recently added MRI, digital mammography, and on-site breast biopsy, to give South Hills residents more services right in their neighborhood,” says Lori Collins, director of imaging services at UPMC Mercy. “With our advanced, state-of-the-art technology, our staff can provide fast, high quality images,” she adds.

Imaging services, especially for children, are now available at the new Children’s Express Care center, located in the same building as UPMC Imaging Services of South Hills.

“When a child needs an x-ray, it’s reassuring for parents that it can be done nearby instead of driving to another location,” adds Ms. Collins. (Read more about the Children’s Express Care Center and its hours of operation on page 6.)

UPMC Imaging Services of South Hills participates in most insurance plans.

The center also offers comfortable and private waiting rooms and testing areas, as well as free parking and valet service.

UPMC Imaging Services of South Hills 1300 Oxford Drive Bethel Park, PA 15102 Radiology Services (x-ray and MRI) Phone: 412-851-8740 Hours for x-rays Monday through Friday, 7:30 a.m. to 4 p.m.

Saturday, 8 a.m. to noon.

Same-day appointments available.

Hours for MRI Monday through Friday, 7:30 a.m to 4 p.m.

Same-day appointments available.

Magee-Womens Imaging Services Phone: 412-833-9000 Hours Monday, Wednesday, and Thursday, 7:30 a.m. to 7 p.m.

Tuesday and Friday, 7:30 a.m. to 5 p.m.

Saturday, 7:30 a.m. to 4 p.m.

UPMC Cardiovascular Institute Phone: 412-347-3240 Hours Monday through Friday, 7:30 a.m. to 4 p.m.

For more information about all imaging services at UPMC, visit www.UPMC.com/Imaging.

1-800-533-UPMC

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UPMC Mercy 1400 Locust St. Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Time to Take Care of You Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them.

UPMC Mercy physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare, and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.

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Get your sparkle on.

Reflect your life and your style in one-of-a-kind jewelry created in dazzling beads or sterling silver, 14K gold, Swarovski® crystal, colored stones, Italian Murano glass and our exclusive Disney Collection.

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Highest Cash Buyers Of Gold, Diamonds & Estate Jewelry!

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$2495 $1395 up one size down one size Some exclusions may apply

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Social Media Marketing: A Web of Possibilities!

A

re you a business owner or stakeholder looking to gain a bountiful advantage over the competition locally, nationally, or even globally?

Then, it is time to take an in-depth look at your Internet marketing strategies.

Many believe that once a website is built, customers will follow.

Unfortunately, this is not the case. Successful Internet marketing requires a strategically developed and creatively executed campaign like those that we develop with our clients.

Similar to a traditional marketing campaign, Internet marketing is evolving, and one of the hottest tactics to expand your business online is Social Media Marketing.

The goal of Social Media Marketing is to allow your customers, who can ultimately be your greatest asset, to spread the word about all of the great products and services that you offer. By engaging your customers and encouraging them to act as ambassadors on behalf of your business, referrals can become plentiful.

Most business owners are familiar with popular social media websites: Facebook, YouTube, and LinkedIn. Few, however, are using them to their full potential.

Facebook With more than 500 million members, Facebook is the most popular social media website in the world. Half of its “members” log in daily, and, according to the November 2010 issue of Glamour magazine, more than a third of womenm who use social media check Facebook before they even brush their teeth in the morning!

So, how can you use Facebook to do more than catch up with your friends?

While your business probably won’t reach the almost 16 million subscribers Starbucks has attracted to its Facebook fan page, with each member having an average of 130 friends who view their “wall” of posts and activities, your reach becomes exponential. For example, if your business is able to attract 50 people who “like” your fan page, your average Facebook audience could reach up to 6,500 of their friends, colleagues, and family members.

We recommend posting often (at least three times per week) on your Facebook fan page, provided the message is fresh and interesting.

Facebook is also a great place to offer discount coupons, special offers, and direct links to your business website. A well-designed, interactive Facebook page can attract customers you may have never considered as prospects.

YouTube A global audience watches more than 2 billion videos every day on YouTube. With high-definition (HD) video cameras costing as little as $100, and digital video recorders (DVR) allowing the average consumer to speed through traditional commercial campaigns, businesses have come to realize that YouTube can be used for much more than sharing family memories.

We do caution you to keep your videos professional, utilizing the full functionality of your camera and production software packages.

But, as long as you ensure that your video is a quality production, there

is no reason not to have fun with it!

Better yet, encourage your customers to get involved by posting their own videos about your products on your very own YouTube channel.

Some of the silliest business-related videos ever uploaded to YouTube are also among the most popular. In fact, they can spread just like a computer virus. For example, Proctor and Gamble recently made a huge splash on YouTube with their Old Spice commercials.

Filming 87 quick commercial spots the first day alone, the infamous videos have “gone viral” with celebrities across the globe responding to the commercials on various social media networks. Sesame Street even filmed a vignette featuring Grover paying tribute to the Old Spice tagline “smell like a man (monster).”

LinkedIn LinkedIn, a professional network with more than 80 million members, describes its service as “a networking tool that helps you discover inside connections to recommended job candidates, industry experts, and business partners.” The site boasts that an Irish start-up company raised $230,000 in venture capital in just eight days through quality LinkedIn connections.

While businesses can use LinkedIn to create a homepage describing all the products and services that they offer, we encourage you to look beyond the surface of a LinkedIn business profile like that start-up company did, and realize that the true business potential is in the connections.

The strength of LinkedIn can be found in the ability to solicit customer feedback through surveys and discussion groups, and enable customers to get “real” opinions about products or services, communicate with an industry expert, or provide peer recommendations that can add credibility to your product or service.

If you’d like to include one or more of these Social Media Marketing tactics in your campaign, Farmer SEO can help. Mention the ad on this page and we will offer you a 10% discount off of any of our SEO and Internet Marketing Services.

This I nd u s tr y I ns i g h t was written and submitted by Greg Uhrlen, President of Farmer SEO, Inc., an Internet Marketing company.

Greg has over 20 years of technology experience with companies such as General Motors, Westinghouse and Metropolitan Life. Farmer SEO specializes in Internet Marketing services including Search Engine Optimization (SEO), Social Media Marketing (SMM), Pay-Per-Click (PPC) Campaign Management, and Web Design Services. Greg can be reached by phone at 1.877.474.2573, via e-mail at greg@farmerseo.com or through the Farmer SEO website www.farmerseo.com.

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The JDRF Kids Walk program presented by Panera Bread The JDRF Kids Walk program presented by Panera Bread is a great way to educate students on type 1 diabetes.

The goals of the program are to teach students about diabetes and raise money for type 1 research. Each school receives 10% of what is raised to be used as the school chooses.

Our partner Panera Bread will provide the students with incentive prizes! Panera Bread will provide mini bagels for all of the students on walk day. The top student fundraiser in the school will receive a $50 Panera Bread gift card, and the top overall student fundraiser will win the grand prize- an all expense paid vacation for four to Jamaica!

Students can also participate in our poster contest and draw their interpretation of “A World Without Diabetes.”

The winner as determined by the school will receive a $50 Panera Bread gift card and will be entered into the grand-prize drawing to win a $500 US Savings Bond.

JDRF’s mission is to find a cure for diabetes and its complications through the support of research. The organization was founded in 1970 and is the world’s largest charitable funder of type 1 diabetes research.

Contact the Western Pennsylvania Chapter to schedule your Kids Walk today! Call 412.471.1414 x7.

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Mt. Lebanon

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H ome Agai n

Glad to Be Back In Mt. Lebanon

Real E state hen my wife and I relocated back to Mt. o Working with a client to finance the Lebanon from Philadelphia two years ago, we were purchase of investment rental excited to be “home.” It felt like we never left. property; or Like others who grew up in Pittsburgh, my wife and I had the o Assisting a client with negotiating lease opportunity to buy the house that I was raised in from my parents and terms for commercial office space. we jumped at it. While it feels a little surreal at times, raising our two kids in the same house I was once a kid in, being in our house brings back Should you ever need legal counsel, we hope you will choose our firm great memories for me.

When I take my son and daughter for walks to the library or go out to to represent you. dinner with my wife on Washington Road, I reminisce on some of the Please be safe this holiday season! great times I had as a child growing up in Mt. Lebanon - watching movies with my friends at the Dennis Theatre to playing soccer for the Mt. The attorneys and staff at McMullin & McMullin, LLC wish you and Lebanon Soccer Association in the fall. your family a Merry Christmas and Happy New Year!

I also remember my first job - working at the Wendy’s on Mt. Lebanon Boulevard making minimum wage, which at that time was slightly less than $4.00 per hour. What a great job that was.

This I nd u s tr y I ns i g h t was written by Andrew K. McMullin.

Andrew K. McMullin is a Partner in the law firm of I’ve had many interesting jobs throughout my career - Legislative McMullin & McMullin, LLC where he practices in the Assistant for a State Representative, Researcher for a Public Policy areas of family law, bankruptcy, litigation, corporate think-tank, On-Air Radio Personality and Private Banking Officer. transactions and real estate. Andrew is also a licensed title insurance agent and Realtor. He can be reached by email: Now as a lawyer, I think I have finally have found my calling.

Andrew@McMullinandMcMullin.com or phone: 412.471.3011.

As a lawyer, I get to work with clients who are scared, nervous, angry or sad. Emotions run high when you are being sued or are planning to sue someone. Something just didn’t go as planned and now they are seeking my help to solve the problem. It is very Changing the way you rewarding solving someone’s problems.

Our firm prides itself on providing quality legal advice and excellent think about your Attorney customer service to our clients. All phone calls are returned by the end of the day and the attorneys in our firm will meet at a location that is convenient to you, such as your office or home.

Our law firm helps our clients deal with a variety of matters: E states, T rusts and W ills o Setting up a Living Trust to transfer assets for tax planning purposes; o Handling the estate of a deceased relative; or o Preparing wills for a newly married couple.

Litigation o Representing a business in the collection of delinquent customer accounts; o Defending a small business owner from a disgruntled former employee; or o Representing a young teenage driver in her first DUI case.

B usiness T ransactions o Negotiating and documenting the sale of a local business; o Reviewing contracts for a new start up business; or o Drafting a client’s employee handbook.

P ersonal I nj ury o Settling with an insurance carrier for an injury caused to an elderly woman by a careless driver; or o Bring suit on behalf of an employee who was injured on the job

Bankruptcy

Litigation

Real Estate

Wills, Estates and Trusts Family Issues

Business Planning

McMullin & McMullin, LLC Attorneys At Law

564 Forbes Avenue, Suite 1007, Pittsburgh, PA 15219 Phone: 412-471-3011 Fax: 412-471-2599 www.McMullinandMcMullin.com

We Make House Calls!

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AN

EN

TREPN F EA

EUR TURIN DESIGN

G OEJ IMAGE

ON

TH

E M O V E UFR F LA O’ S ALS O N

A special place where “the customer” is Number One!

Wishing You a Happy Holiday Season and Heartfelt Thanks for your Patronage.

Tues. Wed. Thurs.

9:00 to 8:00

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Salon Services For Women and Men

.. Shampoo, Cut and Style Condition and Hi-lights .. Color, Perms: Partial and Root Prom, Up Do (Special Styles) . Wedding, Blow Dry & Style .. Waxing: Eyebrow, Lip Manicures, Pedicures and Acrylics 412-257-4001

PINEBRIDGE COMMONS, SUITE 110 1580 MCLAUGHLIN RUN ROAD, UPPER SAINT CLAIR, PA 15241

Mary Eve Kearns Sells in Mt. Lebanon

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4 6

724.942.0940 TO ADVERTISE

Contact Mary Eve at: Office: 724.941.8800 x239 Cell: 412.889.7244 email: maryeve@att.net

Mt. Lebanon

After many years with a successful corporate career in Pittsburgh, Joe Ruffalo finally achieved his life-long dream of owning a hair salon in Upper St. Clair. According to Mr. Ruffalo, “Acquiring the Design Image Salon was a great opportunity to fulfill my life-long goal of owning and operating my own salon. The salon is always humming with interesting people, and everyone is always laughing...

This is such a fun place! For me, it’s been a chance of a lifetime!”

Since many of Joe’s clients knew him from a well-known salon near South Hills Village, coming into Design Image is like “coming home” for many of his friends and customers. Design Image is a fullservice salon for women and men, with seven stylists and two manicurists. Special services include wedding parties, proms and special occasion “Up-Do’s”, along with expert cutting, trend-setting styling, and fabulous color and highlighting techniques. Joe will gladly “go the extra mile” for customers by offering valet parking, fresh coffee and light refreshments. New customers are always welcome to stop in just to say hello and have coffee.

Design Image, located in the Pinebridge Commons at the far end of the main level, is open Tuesday through Friday from 9 a.m. to 8 p.m., and Saturday from 9 a.m. to 5 p.m. Joe and his staff will cheerfully accommodate special requests and evening hours to meet the needs of their customers. For an appointment and more information, call 412.257.4001. Design Image... a great place to brighten your day!

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Resolve to Keep Your

Resolutions This Year

B

efore the last notes of “Auld Lang Syne” fade and the last mouth horn goes silent, chances are you’ll be suckered into making another New Year’s Resolution that will also fade as fast.

Whether it’s to get fit, stop a habit, travel more, or reduce stress, experts say that while it takes time to develop a habit or behavior, the expectation of changing that developed habit over night are basically unrealistic.

Studies have shown that little over 10 percent of those engaging in New Year’s resolutions actually follow through with their goals. Success in achieving those goals stems from taking baby steps, or realistic approaches to achievement.

Denise Hardt, owner of Anytime Fitness at Robinson Towne Center, said burnout is a major factor in people not following through with their workout routines.

“Everyone should start a workout program in moderation,” Hardt said. “Control your motivation and enthusiasm so you don’t burnout after only a few weeks of exercise, and incorporate minor modifications into your workout every four weeks. Overhaul you’re entire workout program every two to three months.”

Hardt also said that figuring out where cardio exercise belongs in their routine also is

“Studies have shown that little over 10 percent of those engaging in New Year’s resolutions actually follow through with their goals.”

a factor that can help them to avoid burnout.

“Most people think that starting out with cardio is good because it helps to warm up muscles before weight training. Other people feel starting out with cardio may cause too much fatigue, which could lower your workout intensity and make lifting with proper form more difficult,” she said.

“Truthfully, there is no right or wrong answer. Different people will need to rotate their routine differently. The best advice is to pay attention to your fitness goals. If you are focused a bit more on endurance try to do your cardio first when you’ll have the most energy. On the other hand, if your goal is to pack on muscle mass

work the weights first before cardio.”

Pursuing a healthier lifestyle is always a good idea, and while many people make it their New Year’s resolution to get back in shape, experts agree that any health program should be focused on progressive, attainable and realistic goals. However, it’s also a great idea not to overindulge during the holidays in the first place.

Gaining 10 pounds after partying for a month, grazing cookies at the office and having extra desserts at grandma’s, is a lot easier than doing 30 minutes at the gym everyday for two weeks to negate those calories.

While it’s a cliché, moderation is still the key to a balanced lifestyle, and you’ll be doing yourself a favor bypassing that cookie tray or second glass of wine in the first place.

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Do business with people who do business Cami DelPrince

Pay

Jo Ann Hall

ro l l 1

“Where Personal Service Comes First” 100 Emerson Lane, Suite 1507 Bridgeville, PA 15017 412.220.0600

N or th St ar Co m m uni cat i ons , I nc.

“More than just talk” 802-3 Millers Run Road Cecil, PA 15321 412.221.5155

Sam McMillen

Sam

& M ar y ’ s W oodw

Stuart Fox

or ks

Heal th I ns ur ance & Em pl oy ee B enef i ts

“Furniture Refinishing and Repair” 550 Mayer Street Bridgeville, PA 15017 412.221.1477

“Medical benefit plans for you or your business” 412.341.0848

Sandy & Leslie McKee

Diane Wright

Diane

W right

Des

i gn s

M cK

ee Or gani z i ng S er v i ces

I nc.

“Helping busy people, simplify their lives, save time and enjoy life more!” www.mckeeos.com 412.341.8754

“Unique and original handcrafted jewelry” www.dianewrightdesigns.etsy.com 412.781.4818

Theresa Bayer

Schafer

Dor m ont A pl

“Furniture, Design, Fine Art, Lighting and Accessories” 320 Castle Shannon Blvd.

Mt. Lebanon, PA 15234 schaferinteriors@verizon.net 412.344.0233

Kay

Cos

Dennis E. Piper, CEO

m eti cs

“How old you are is your business, how young you look is mine” www.marykay.com/rspadaro 412.279.7749

i ance C enter s

“Discover the Dormont Difference” www.dormontappliance.com 412.531.9700

Rose Marie Spadaro

Mary

B

Alan Scheimer

Int er i or s

DEP

T ec hnol ogi es , I nc.

Computer, printer, network, Web, sales and service specialists. www.deptechnologies.com 412.922.8824 Michael S. Hornick

Eddie & Sandy Grimes “Imprinted pens for as low as 39 cents!” www.good-advertising.com 412.921.1325

Col dw

“Expose your property to more buyers” 1539 Washington Rd. Pittsburgh, PA 15228 412.344.0500

Imprinted Promotional Products That Carry Your Logo Linda Barnicott

Linda Barnicott Li m i ted Edi ti on Prints & Ar t Col l ect i bl es “The Golden Glow of Pittsburgh’s Light Up Night” www.lindabarnicott.com 888.PITT.ART 888.748.8278 4 8

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Mt. Lebanon

el l B anker R eal Es tate S er v i ces

Tony Ranalli

BUL

LDOG

Of f i ce P r oduct

s , I nc.

“A Company’s Best Friend...

Since 1968” Pittsburgh, Cleveland, Columbus www.shopbulldog.com 1.800.864.4253 ext. 1143

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Mt. Lebanon Chapter H. David Holzer David L. Holzer

Holz

Jessie C. Hipolit

M ount ai n V i ew

er F i nanci al LP

C oachi

ng

“For a winning perspective on your life and business” www.MountainViewCoaching.com 412.429.9287

“Protecting Your Business, Family & Employees” www.HolzerFinancial.com 412.429.9650 Lasondrah

LifeChange

David and Leslie Runco

Eagl

“Beyond psychotherapy, awakening to wholeness, awakening to life.”

Health and wellness practitioner, LCSW, BSN for Proactive health care and a happy life! www.lasondrah.com 412.327.5457

i on

PA028061

Tim Bywalski

Edwar

e Ey e C ons tr uct

“Additions, remodeling, game rooms, painting, decks and windows.” eagleeyeconstruction@verizon.net 412.779.6900

BN

d Jones

“Making sense of investing.” www.edwardjones.com 412.343.1660

F or m ore i nf or m ati on on I tM . Lebanon Ch apt er , go to w .bni – w es ter npa. com Contact C y ndi Sanbor n 7 2 4 .9 4 1 .0 1 0 1 cy ndi@bni –w es ter npa. com

BNI is the largest business networking organization in the world. We offer members the opportunity to share ideas, contacts and most importantly, business referrals.

BNI was founded in 1985. The organization has over 5,500 chapters throughout every populated continent of the world. Last year alone, BNI generated 6.2 million referrals resulting in $2.6 billion worth of business for its members. In Western Pennsylvania, over 700 members participate in 31 chapters covering 20 counties.

The Allegheny County Parks Department today announced that the North Park and South Park ice rinks will open on Thursday, November 4, weather and conditions permitting. The 2010-2011 ice skating season will run through mid-March 2011.

The Parks Department will once again offer both free and paid skating lessons throughout the season to residents ages five and older.

The North Park and South Park ice rinks offer gift certificates, and the rinks are available to rent for special occasions.

For additional information, call the North Park Ice Rink at 724.935.1280 or the South Park Ice Rink at 412.833.1499.

2011 Family, Senior and Individual pool pass certificates and 2011 Senior Golf Certificates are available as holiday gifts. Call 412.350.2468 for details.

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D O N ’ T

LE T

Winter S l ow Y ou D ow n –

W i nter i z i ng Y ou r C ar C an K eep Y ou R ol l i ng D es p i te th e C ond i ti ons A lot of people think that getting ready for winter simply means an annual furnace check, turning off and draining outside faucets, and some shrink wrap over their windows. However, if you don’t winterize your vehicle, you may be stuck in that comfy living room waiting for a ride to come pick you up.

W

interizing your vehicle isn’t nearly as hard as it may sound. In fact, thanks to the moderate climate of western Pennsylvania, and the expediency of our regional public works professionals, there’s little if anything for us to do to prep our cars for winter weather. But there are some things that are just good sense.

• Consider changing to thinner oil for the winter. The regular oil you use in the summer can get thicker in the cold of winter, leading to longer start-up times until your engine is properly lubricated. If you aren’t the type who changes your oil on your own, ask your local mechanic about changing viscosity for the winter months.

• Check the basics! If you don’t do anything else, make sure you cover the basics. Make sure your windshield wiper fluid is full with a fluid that won’t freeze in low temperatures, and carry an extra gallon in the trunk. When the Pittsburgh slush flies, it’s easy to go through a full container of wiper fluid. Make sure your tires are inflated properly and that you have enough tread on them.

A rule of thumb for minimal thread is to stick a penny in your treads with Lincoln’s head down.

If the rubber doesn’t meet his hairline, your tread’s too low. Some people switch to snow tires for the winter, which is never a bad idea. Make sure your spare is inflated properly and that you have a roadside assistance kit. Emergency blankets can easily fit in glove boxes, as do flashlights, ice scrapers and extra gloves.

• If you don’t have jumper cables, get some! Most car batteries lose charge due to cold temperature. Carrying jumpers not only increases the chances that you’ll find a good Samaritan to jump a charge off of, you can also be the good Samaritan who helps others who may be in distress.

Winter driving poses a multitude of challenges, but if you cover these basics, you’ll eliminate a good bit of them. You can't, however, eliminate bad driving, so be alert and keep an eye out for others on the road this time of year.

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P&J HARDSCAPING A Landscape Design & Installation Co.

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Holiday Heart-to-Heart

Have a Family Features

The holidays are known as a time for family gatherings, catching up with relatives, and sometimes even the occasional family conflict. Like drama at the holiday dinner table, in many ways your health — for better or for worse — is influenced by your family. This year, why not start a conversation that benefits everyone? Gather your family health history.

Wh y it’s impo rtant Family history of disease is an important part of understanding your risk for developing a number of serious diseases, including type 2 diabetes. Diabetes is a serious disease that, if left untreated, can lead to serious health problems including blindness, loss of limb, kidney failure, heart disease, and early death. In fact, most people with type 2 diabetes have a family member — such as a mother, father, brother, or sister — with the disease.

By knowing your family health history, sharing it with your health care team, and taking important steps such as maintaining a healthy weight or losing a small amount of weight if you are overweight, making healthy food choices, and being physically active, you can prevent or delay type 2 diabetes (as well as other serious diseases) and help ensure that you will be enjoying holiday family gatherings for years to come.

F our q uestions you should ask The answers to these key questions could help you prevent type 2 diabetes in your future: • • •

•

5 2

Does anyone in the family have type 2 diabetes?

Has anyone in the family been told they might get diabetes?

Has anyone in the family been told they need to lower their weight or increase their physical activity to prevent type 2 diabetes?

Did your mother get diabetes when she was pregnant? This is also known as gestational diabetes mellitus (GDM).

724.942.0940 TO ADVERTISE

Mt. Lebanon

If the answer to any of these is “yes,” or you have a mother, father, brother, or sister with type 2 diabetes, you may be at an increased risk for developing type 2 diabetes.

Talk to your doctor and visit www.YourDiabetesInfo.org to learn more about managing your risk and preventing or delaying type 2 diabetes.

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h Language Conferenc c e e p S t a e e r e no o H l a u n n zt A

Cla i

a V re Congratulations to Claire Santagati Vatz, the

2010 honoree of the Southwestern Pennsylvania Speech, Language and Hearing Association. Vatz, a pioneer of private practice in Speech-Language Pathology, practices in Pittsburgh. Board-certified by the American Speech-Language and Hearing Association, and holding a teaching certificate as a teacher of the speech and hearing impaired in the states of Pennsylvania and New York, she is also a licensed speech-language pathologist in the state of Pennsylvania.

Circuit training • Cardio • Free Weights Aerobic Classes • 10 Racquetball Courts Personal Training We participate in the Silver & Fit program S TA R T I N G I N J A N U A R Y 2 0 1 1

BODYCOMBAT BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYPUMP BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Annual memberships starting at 24.99/month Student rates 19.99/month 1341 McLaughlin Run Rd. Pittsburgh, PA 15241 412-257-8788 Mt. Lebanon | Winter 2010 | incommunitymagazines.com 5 3

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Onorato Launches Seventh Annual Phone Card Drive for Overseas Troops Panera Bread joins County effort for second year with special offers

Allegheny County Executive Dan Onorato has launched the County’s seventh annual phone card drive for U.S. troops who are stationed overseas. Through December 9, residents may donate international phone cards at Soldiers & Sailors Memorial Hall & Museum in Oakland, at the Boyce, North and South park offices, and at the Office of the County Executive in Room 101 of the County Courthouse.

“This drive is an opportunity to say ‘thank you’ to the men and women who are protecting our freedom far away from their families and friends,” said Onorato. “I encourage everyone to join in our effort to connect troops with their loved ones during the holidays.”

During Light Up Night in Downtown Pittsburgh on November 19, Panera Bread sold cookies with all proceeds going toward the purchase of international phone cards for overseas troops.

On December 9, anyone who makes a $5 donation at one of the 26 Panera Bread Cafes in the Pittsburgh region will receive a free “You Pick Two” voucher. All proceeds from the donations will be used to purchase additional international phone cards.

International phone cards may also be mailed to the Allegheny County Special Events Office, 515B County Office Building, 542 Forbes Avenue, Pittsburgh, PA 15219, through December 9.

All donated and purchased phone cards will be distributed among the 171st Air Refueling Wing, 911th Airlift Wing, and 316th Regional Readiness Command.

“It’s important that we remember the sacrifices that men and women in the armed services make for our freedom,” said Allegheny County Veterans Services Director Ronald Conley. “We have been very successful in previous years, and we hope to build upon that success.”

This is the seventh year that Allegheny County has sponsored the phone card drive for troops. With Panera’s help last year, the 2009 drive netted more than 245,000 phone-card minutes.

The total number of minutes collected over six years is more than 345,000.

For additional information regarding the phone card drive for troops, call 412.350.5929.

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Peters Place

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Serving Up Excellence for Nearly 30 Years

S

ometimes a restaurant has been around for so long, it becomes an institution, and that’s exactly what happened in the case of Peters Place.

Started by brothers Bill and Mike Peters more than 25 years ago, Peters Place is a destination restaurant known for its fresh, unique recipes and calm, warm atmosphere.

“We’ve always offered good food at a reasonable price,” said Mike Peters. “That’s why we’re still here. We make all our food from scratch with no canned or frozen desserts.”

The restaurant’s menu is so good, Peters Place has carved out a niche as the place to go for wedding receptions.

“We do more than 50 weddings a year and can hold anywhere from 30 to 300 people in our banquet rooms,” Peters said. “Our wedding packages start at $29.95 per person and include a complete dinner, 4-hour open bar, champagne toasts and custom wedding cake.”

If you have your own hall, Peters Place does offsite catering as well.

But for everyday lunch and dinner, you can’t go wrong at Peters Place. Open seven days a week at 11 a.m., patrons can get a typical lunch entrée for around $8, and a dinner entrée for around $18.

Menu items range from their famous Orange Glazed Salmon, Virginia Spots, Seafood Bisque and Chocolate Mousse Pie, to seasonal favorites such as this Winter’s Maple Glazed Salmon, Pretzel Crusted Trout, Black and Blue Scallops, and Chicken Ravioli Asiago.

“We also do daily specials,” Peters said. “We typically have six lunch specials and six dinner specials every day.”

We had the opportunity to sample the Orange Glazed Salmon, which arrived at the table a feast to the eyes as well as the palate.

Visually, the pink salmon covered in a thick layer of orange marmalade, was served with a side of fresh, crisp green beans and a strawberry garnish.

The salmon was moist, supple and perfectly done.

The glaze complimented the salmon and the green beans, for a savory, fruity mix that recalls the fresh bounties of the fall farmers’ markets.

To say our chocolate mousse was decadent would be cliché, but very apropos. Fluffy and thick at the same time, the mousse was sweet, but not too sweet, and covered with a blanket of whipped

cream streaming with chocolate sauce. This is a dessert that merits a trip to Peters Place on its own.

What’s more, Peters Place and their experienced chefs never hesitate to take on a challenge. So if you like your meal prepared a certain way, just ask and they’ll do their best to accommodate your needs and flavors to your liking. No challenge is too great for their more than 70 years of combined culinary experience.

Peters place is conveniently located at 1199 Washington Pike, just off the I-79 exit before the Great Southern Shopping Center.

With plenty of on-site parking, you and your party will never want for a space. The kitchen closes at 9 p.m. weeknights, 10 p.m. on Friday and Saturdays and 8 p.m. on Sundays. Peters Place also does off-site catering for showers, anniversaries, corporate events and more.

For more information, go to www.Petersplacerestaurant.net, where you can view banquet room design plans, wedding menus and more. Or you can call 412.221.5000 to make reservations, although they are not required.

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Real Estate Mortgage Title Insurance

Real Estate Service

Janet Hensler Realtor速, SRES

Hard Work and Determination Bring Positive Results Howard Hanna Real Estate and Mortgage Services 412.833.3600 ext. 244 412.491.2741 cell janethensler@howardhanna.com

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Volunteering brings more joy than imagined.

ccording to Carol Diethorn, Kenneth Ochs was a bit of a daredevil in his day. And he’s got the stories to prove it.

“When you’re 91, you’ve got all kinds of stories to tell,” Carol says of Mr. Ochs, whom she spends time with every week as a volunteer with Open Your Heart to a Senior, an initiative of United Way of Allegheny County in cooperation with Family Services of Western Pennsylvania and North Hills Community Outreach.

“I used to be really active, and I was a tennis pro for a long time,” Mr. Ochs explains, “but my eyes became gradually worse, and now I don’t see.”

Carol accompanies Mr. Ochs on walks through South Park once or twice a week and both enjoy not only the exercise, but also the company. “Carol is really good; she leads me so I don’t traipse anywhere I shouldn’t be,” he says with a laugh.

Laughter seems to be a regular part of their routine. During their mile-long walks, they exchange stories of their lives and share advice.

“It’s funny,” Carol confides, “he thinks he’s the care recipient, but he’s really doing more for me than I do for him. I get so much out of it, and I come home feeling great.”

Currently unemployed and looking for a new job, Carol saw an opportunity to volunteer as a way to do something that gives her meaning. “It really puts perspective on things,” she says of her experience with Mr. Ochs and other seniors she drives to doctors’ appointments. “Who needs antidepressants?” she jokes but quickly takes a serious turn, “It brings a lot of joy in my life.”

TONIGHT. Right now, Open Your Heart to a Senior is looking for volunteers in every corner of TOMORROW. Allegheny County, from as little as an hour a Temperature-Controlled UP Special Purchase month to routine weekly visits. Whether it’s TO Waveless Flotation Beds help with grocery shopping, home safety Complete sets includes waveless King or Queen mattress, liner & heater checks or snow shoveling and yard work, Mattress Sets Each Starting At $599 thousands of seniors in our neighborhoods Piece • Heat provides comfort for back pain & arthritis King $699 reg. $1169 • New technology provides better support could use some assistance. In addition to When sold in sets.

• The best in comfort at a lower cost Queen $499 reg. $849 Limited quantity.

• 20 year guarantee • King or Queen individual volunteers like Carol, families and groups are also welcome.

Natural Organic Sleep Systems featuring: • digital air sleep comfort systems • memory cell foam mattresses • latex foam mattresses To learn more or become a volunteer, • soft sided waterbeds • adjustable beds with massage visit www.openyourhearttoasenior.org or 3330 Saw Mill Run (Rt. 51) fine oak, pine & cherry call 412.307.0071.

Pittsburgh, PA 15227 “It’s a fine organization,” Mr. Ochs solid wood bedroom Next to Domino’s furniture volunteers. “I can’t say enough about it.”

Mon-Fri 10 a.m.- 9 p.m. linens, pillows, fitted sheets, Given enough time and his penchant for 412.881.2000 Sat. 10 a.m.-6 p.m. comforters & mattress toppers www.bettersleepbedrooms.com Sun. 12 p.m.-5 p.m. storytelling, though, he probably could.

50% Off! sleep better feel

better

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Easy Ideas for Creating Custom, Memorable Holiday Cards Even with the popularity of using e-mail, social media, and texting to communicate with friends and family, holiday cards continue to be a time-honored tradition. In fact, according to a survey from holiday cards and thank you cards retailer Cardstore.com, 43 percent of Americans prefer a greeting card from a loved one instead of $10, and 63 percent think sending a special occasion greeting through a social network is inappropriate.

While survey results show most people prefer to receive holiday cards, people mistakenly think that creating these custom cards is time consuming. Thanks to technology, new products, and online greeting card sites, this isn’t necessarily the case. By following the tips below, creating custom, personalized holiday cards can be easy, fun, and inexpensive.

Picture Perfect – Getting a perfect holiday picture does not have to involve a three-hour photo shoot with an expensive photographer. Oftentimes the best holiday shots are the candid, everyday ones shot at home. For professionallooking DIY images, use natural light (if indoors, shoot near a window), get up close, and have the subjects involved in a favorite activity. Laugh, have fun, and shoot away. Even if the shots aren’t perfect, use photo editing software – sometimes just simply changing the image to black and white or cropping out unwanted parts can transform the image.

Source: Cardstore.com

Let Your Child Be the Artist – Instead of uploading a favorite photo for holiday cards, simply scan a child’s favorite drawing and quickly upload to a photo greeting card site. This is an especially cute idea for classroom or grandparent holiday cards.

Collage Card – Instead of spending hours deciding which photo to feature for the holiday card, just choose several photos taken throughout the year that highlight favorite adventures and memories. Visit a favorite online card store and select one of the many templates available.

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Keep It Simple

– Scour the crafting and dollar stores where there are a variety of inexpensive products to make handmade cards. Use blank cards and embellish with just one or two items – any more and it can be daunting, especially if more than 50 cards need to be made. For instance, punch out polka dots in festive holiday papers using a circle punch and adhere them to the card front in a random, whimsical pattern. Or, run a piece of grosgrain ribbon across the front of card and adhere a glittered embellishment or button.

Mt. Lebanon

Use a Kit

– For those who lack the creative bug or are really strapped for time, use pre-assembled DIY holiday card kits.

Cardstore.com has embellished card kits that combine the time-saving elements of digital photo cards with the personal, handcrafted touch of dimensional accents. Order the photo cards online. Once they arrive, decorate the cards with the provided coordinating stamps, gems, and glitter glue.

Tips and creative inspiration included and no extra trip to the craft store needed!

By following these tips, you can create easy, thoughtful and meaningful holiday cards that share the festive joys of the season.

on.

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Upcoming Events The 7th Annual Holiday House Tour to Benefit Make-A-Wish Saturday, December 11, 2010, 9:30 a.m. to 12 p.m.

412.344.0500

The Fourth Annual Symphony of Food – Chefs’ Showcase Dinner sponsored by WOMEN of Southwestern PA, Inc. Friday, January 28, 2011, 6 p.m., 724.941.4598

When attending a party, I always try to remember to take a hostess gift.

Hostess gifts are really just a small gesture – something to thank your host for being so welcoming. But, what to bring? It depends on how well you know your hostess and how formal the party.

Casual Parties Gifts of food and beverage are always welcome. In a pinch, your host can set out your cookies or drinks if supplies run low. Just check with your hostess to make sure they are serving alcohol before you decide on the Cabernet or Riesling.

Formal Parties For parties that are more formal in nature, a gift of chocolates or bottle of champagne makes a wonderful and thoughtful gift. Flowers are a great option if you have them arranged in a vase before you arrive or delivered the day before the party. Your hostess will be so grateful not to have to stop and tend to your gift while trying to welcome her guests!

Something More Personal?

Scented candles, lotions or a CD of your host’s favorite type of music make great gifts.

A homemade jar of jam, or muffins wrapped in a cellophane bag and tied with ribbon will be something your hostess will truly appreciate. For someone who loves the kitchen, soap and lotion caddies for the kitchen sink or beautiful kitchen towels are memorable gifts that won’t go unnoticed. Last fall, I received a basket of tomatoes from my friend’s Peter’s Township garden, and I was so thrilled! Always remember to place a small note with your gift. The next day, your host won’t be scratching her head wondering who was so thoughtful to remember her with that lovely gift!

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HOUSES

We are interested in highlighting your church!

If you are a member of the clergy from this area and would like to contribute an inspirational message that all of our readers might enjoy, please contact Marybeth Jeffries, Managing Editor at marybeth@ incommunitymagazines.com for more information.

OF

WORSHIP

Beth-El Congregation of South Hills ............................................................. 412.561.1168 Beverly Heights Presbyterian Church .......................................................... 412.561.5100 Bower Hill Community Church....................................................................... 412.561.4114 First Church of Christ, Scientist ..................................................................... 412.561.1125 Holy Cross Greek Orthodox Church .............................................................. 412.833.3355 Mt. Lebanon Baptist Church .......................................................................... 412.561.8113 Mt. Lebanon Christian Church ....................................................................... 412.531.8554 Mt. Lebanon United Lutheran ........................................................................ 412.563.0300 Mt. Lebanon United Methodist ...................................................................... 412.531.7131 Mt. Lebanon United Presbyterian Church ................................................... 412.531.3387 Our Lady of Grace ............................................................................................ 412.279.7070 Our Savior Lutheran......................................................................................... 412.561.1211 Southminster Presbyterian............................................................................. 412.343.8900 St. Anne’s Church............................................................................................. 412.531.5965 St. Bernard Church .......................................................................................... 412.561.3300 St. Paul’s Episcopal Church............................................................................ 412.531.7153 St. Thomas More.............................................................................................. 412.833.0031 St. Winifred’s Church....................................................................................... 412.344.5010 Sunset Hills United Presbyterian Church..................................................... 412.561.6261 Temple Emanuel of South Hills ...................................................................... 412.279.7600 The Chabad of the South Hills........................................................................ 412.344.2424 Unitarian Universalist Church of South Hills ............................................... 412.561.6277

Does your church have some news?

Let us know!

Contact Marybeth@ incommunity magazines. com

If your place of worship was not on our list, please e-mail the information to marybeth@incommunitymagazines.com.

A N N O U N C E M E N T S Bower Hill Comunity Church in Mt Lebanon is pleased to announce the appointment of its new pastor, Brian Snyder.

“Our goal was to find a pastor who could complement our strengths, meaningful worship, a relevant education program for children and adults and commitment to mission and service locally, nationally and globally,” says Rick Jacobs, head of the Pastor Nominating Committee. Pastor Snyder completed his master of divinity in 2005 and will finish his doctorate of ministry degree in preaching in 2012.

Besides preaching, Snyder is looking forward to another part of his new job. “I am eager to begin building realtionships with members of Bower Hill as well as the surrounding community,” he says. “I am optimistic that this is a church where my family will be comfortable, a place we can call home for a long time to come.”

Vatican Splendors: A Journey Through Faith and Art The Heinz History Center is one of only three venues in North America to host Vatican Splendors: A Journey Through Faith and Art . The 10,000-square-foot exhibition displays more than 270 rare objects, illustrating 2,000 years of art, history, and culture. Highlights of the exhibition include original works by Michelangelo, a reliquary containing the remains of Saint Peter and Saint Paul, and a bronze cast of the hand of Pope John Paul II. The History Center also worked closely with Bishop David Zubik and the Diocese of Pittsburgh to exhibit 70 rarely seen regional artifacts on loan from churches, the history centers archives and the Andy Warhol Museum.

The exhibit will be featured through January 9, 2011.

For more information, visit www.heinzhistorycenter.org or www.vaticansplendors.com. *Bust of an Angel *mosaic from about 1304 A.D., by Giotto di Bondone.

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e t u R r n r o o f f d Estat e r a p e e Ta r P x Be T

here’s never really a bad time to do estate planning. But in the months ahead, you may have an extra incentive to look at your estate plans. Why? Because changes are coming to estate tax laws — so you’ll want to be ready.

Change is nothing new in the world of estate taxes, which have been in a state of flux for years. As the law now stands, there is no federal estate tax in 2010. Then, in 2011, the estate tax is scheduled to return, with an exemption amount of $1 million and a top rate of 55 percent. Yet, these figures are highly likely to change; ultimately, we may see a return to what existed in 2009: a $3.5 million or $5 million exemption and a top rate of 45 percent.

Of course, your susceptibility to the estate tax will depend on the size of your estate. But no matter what your level of assets, you’ll want to have your estate plans in order. First of all, you almost certainly need a will. You’ll also need to make sure you’ve named the proper beneficiaries in all your legal documents.

chosen. By using an ILIT, you’d keep the life insurance out of your taxable estate.

G ive generously. You can give up to $13,000 per year to as many individuals as you like without incurring gift taxes. And the more you give, the lower your taxable estate. You can also reduce your estate by making gifts to charitable organizations.

Keep in mind that estate planning can be complex. You will need to work with your legal and tax advisors before establishing any type of trust or other estate-planning mechanism. And with the looming return of the estate tax, there’s no time like the present to get started.

Edward Jones, its associates and financial advisors are not estate planners and cannot provide tax or legal advice. Please consult your attorney or qualified tax advisor regarding your particular situation.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

Now, let’s return to the estate tax issue. Specifically, how can you help reduce any potential estate tax burden your heirs may face?

Here are some ideas to consider: Ta ke Adva ntage of Your E xem pt ions. You and your spouse each receive an exemption from the federal estate tax. As mentioned above, this exemption could be anywhere from $1 million to $5 million, starting in 2011. To maximize these exemptions, you may want to create a credit shelter trust. In a nutshell, here’s how it works: When you die, you fund a credit shelter trust with assets equal in value to your available exemption; if you have other assets, you can leave them to your spouse, free of estate taxes. Your surviving spouse can draw income from the trust’s assets while he or she is alive. Upon his or her death, the trust disperses the assets to your children or other beneficiaries, taking advantage of your original estate tax exemption.

Your spouse’s estate will also disperse assets to beneficiaries, using his or her exemption to reduce or avoid estate taxes.

Us e Life I nsurance. If you owned a $1 million dollar life insurance policy, and it was subject to an estate tax rate of 55 percent, your beneficiaries would receive a death benefit of just $450,000. But if you established an irrevocable life insurance trust (ILIT) with a new insurance policy, the trust would own the policy and distribute the proceeds to the beneficiaries you’ve Mt. Lebanon | Winter 2010 | incommunitymagazines.com 6 1

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Are Your Ears Ringing???

An estimated 50 million Americans are affected with tinnitus, a “ringing” in the ears when there is nothing actually “ringing” in the surrounding environment. Some common causes of tinnitus are exposure to loud sounds, ear infections, aging, excessive ear wax, high blood pressure and sensory nerve disorders.

Even some activities can cause tinnitus such as smoking, drinking alcohol or caffeine, and taking excessive amounts of aspirin or antibiotics.

If you think you have tinnitus, you should be evaluated to determine the best options available for managing it. Success in dealing with tinnitus can be greatly enhanced by the patient working together with a professional experienced in tinnitus management, and if there are no specific medical issues involved, there are several options.

In many cases, the individual experiencing tinnitus also has a hearing loss. The use of a hearing aid to amplify sounds and speech can help cover up the tinnitus and make it less distracting. Some hearing aids

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have the ability to generate a soft masking sound while amplifying speech. However, the real breakthrough today comes from advanced hearing instruments that make use of fractal technology and offer a harmonic sound program called ZEN (by Widex) which generates soothing sounds and shows great promise as a sound therapy tool by relaxing the wearer and distracting attention away from the tinnitus.

Hearing aid tinnitus management programs are available in all sizes and models of hearing aids and can be accessed by the wearer with a push of a button.

Mt. Lebanon

This sound program is in a hearing aid which also has many features to help the wearer hear better in noise, hear soft and distance speech, hear music, hear on the phone and in restaurants, etc. So today millions of people of all ages who experience tinnitus have a very new innovative option for dealing with that annoying “ringing” in their ears.

This Industry Insight was submitted by Dolores Y. Payne, M.A., CCC-A, Audiologist.

Dolores is the owner of Allegheny Hearing Instruments, Manor Oak Village, 1910 Cochran Road, Pittsburgh, PA 15220. 412.343.1320.

Telephone her at 412.373.1151.

Her other location is conveniently located at 800 Jonnet Building, Monroeville, PA 15146

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M t. Lebanon J unior W omen’s C lub 201-201 E xec utive Bo ard

M ount Lebanon Ju nior W omen’s C lub Announces 2 01 M ajo r rG ant Benefic iary Mount Lebanon Junior Women’s Club (MLJWC) is proud to announce its 2011 major grant beneficiary: Reading Is FUNdamental® (RIF) Pittsburgh. RIF Pittsburgh aims to provide children with the resources, motivation, and opportunities to develop a life-long love of reading. RIF Pittsburgh provides over 60,000 books and motivational reading activities to more than 20,000 of the community’s most at-risk children.

“We all understand the importance of literacy in young children’s lives,” says Katie Graybill, MLJWC President. “We’re proud to support RIF Pittsburgh and the parents and children who will benefit from our grant.”

According to The National Center for Education Statistics, almost two-thirds of low-income families do not own any books for their children. RIF Pittsburgh focuses on providing these families with books for their children so they can incorporate reading into their lives. RIF Pittsburgh develops programs in economicallydisadvantaged schools, community centers, and after-school programs to help each child learn to read, understand the importance of literacy, and achieve success in the future. To learn more about RIF Pittsburgh, visit www.rifpittsburgh.org.

“We are very excited to be chosen as MLJWC’s 2011 beneficiary,” says Florri Ladov, executive director of RIF Pittsburgh. “This support will help us improve and expand our programming to those in need and increase the visibility of RIF Pittsburgh in the western Pennsylvania region.”

MLJWC plans to hold its benefit gala on Saturday, March 5, 2011.

Proceeds from this annual event will benefit RIF Pittsburgh who will use the funds to strengthen current programming, increase the

Back – Left to Right: Shelby Wherry, Membership Chair; Katie Graybill, President; Katie Parrish, Programs Chair; Natalie Willison, Corresponding Secretary; Jennifer Swango, Treasurer.

Front – Left to Right: Michelle Tallman, Public Relations Chair; Nadeana Cook, Philanthropy Chair; Suzanne Hetz, Recording Secretary; Caroline Lascek, President-Elect. Not shown: Andrea Thompson, Parliamentarian

number of books provided at their current locations, and help them expand into new schools and afterschool programs. Specific details about this event will be provided at a later date.

Over the past 43 years, MLJWC has donated more than $500,000 to local Pittsburgh-area charities and organizations through various fundraising efforts including an annual charity benefit event that focuses on an organization that assists women and/or children as its primary beneficiary. MLJWC is a civic, philanthropic, and social organization founded in 1968 by ten civic-minded young women.

Located in Mt. Lebanon, Pennsylvania, it is a 501(c)(3) non-profit organization with an annual membership of approximately 80 women from the South Hills area. General meetings are held the fourth Thursday of every month (September–November and January-May) at 7 p.m., St. Paul's Church, 1066 Washington Road. To learn more about MLJWC, visit www.mljwc.com.

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Martin & Sorlee Chetlin

Betsey O’Neill, Dave Gallaway, Andy Herlich Roberta & Tom Stevenson

   Mt. Lebanon Village held there 1st Annual Fundraising Dinner at the new Rivers Casino. Guests enjoyed a fabulous dinner and a silent auction. Award-winning Post Gazette columnist and author Brian O'Neill was the guest speaker.

Pat Gallaway, Karen Rossi, Ann Bateman, Denise Hodes

Established in 1999, Mt. Lebanon Village is a network of caring community volunteers giving residents of Mt. Lebanon, age 50 and older, the assistance needed to continue living in their homes and staying connected to the community.

Nancy Spangler & Mary Davis

For more information on this non-profit organization, visit www.mtlebanonvillage.org.

Nancy Vintilla, Patrick Griffin, Martha Grunewald Brian O’Neill Natalie Gawronski, Lynn Mercurio, Mark Thompson, Andy Grab 6 4

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Do you know someone who is doing something good for the community?

Maybe it's your Momâ&#x20AC;&#x201D; does she volunteer with a charitable organization?

Has your child volunteered their time somewhere?

We want to know about it and honor their commitment! Email marybeth@incommunitymagazines.com with your story.

(We love photos!)

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Winter Events

Mt. Lebanon Public Library

THE CALENDAR OF EVENTS WEBSITE IS:

1 6 C as tl e S h annon B l v d .

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Be advised that non-library events are also included on the calendar. Some are simply organization meetings, but others may be of interest to the community.

Monday – Thursday: 9 a.m. – 9 p.m.

Friday – Saturday: 9 a.m. – 5 p.m.

Sunday: CLOSED

LIBRARY CLOSED ~ DEC. 24 & 25 ~ JAN. 1

HOL IDA Y HAN DICRAF TS! Saturday December 4, 11, 18, 9 a.m. – 4:30 p.m.

Stop in the Children’s Library the first three Saturdays in December and make a holiday or winter craft to take home. Crafting fun for the entire family! Contact Judy Sutton at 412.531.1913.

HOL IDA Y F OR THE BIRDS Saturday December 4, 9:30 a.m. – 12 p.m.

This program for school-age children focuses on birds and their habitats through creative play and crafts.

Pre-registration required. Please call 412.341.2646 for further information and registration.

Presented by the Mt. Lebanon Nature Conservancy, in cooperation with Mt. Lebanon Public Library.

DISCOVER

EIN

STEIN

: A DISCOVER

Cornes for a six-week Discovery series on Einstein and learn more about this fascinating genius.

For the past 100+ years Einstein’s ideas and theories (special and general relativity, quantum mechanics, etc.) have been a creative force in physics and other scientific fields. New Einstein papers made available in 2006 and a recent biography by Walter Isaacron show how his scientific imagination developed from his rebellious personality. In our discussions we will focus on that complex relationship.

Cleon Cornes is a retired psychiatrist who enjoys teaching courses for the Osher Lifelong Learning Institute at Carnegie Mellon and at Mt. Lebanon Public Library.

Most of the courses have been about eccentric geniuses, and Einstein certainly was one.

Y

SERI Friday December 10, 10 a.m. – 12 p.m.

Everybody equates E=mc2 with Albert Einstein but how much do you really know about the world’s most famous scientist? Join Dr. Cleon

N WE YEAR TW IST Friday December 31, 11 a.m. – 12 p.m.

Bring in the New Year by making some lucky New Year Pretzels to take home and bake. There will be songs and hats and more New Year’s fun, too!

For children ages 4+ and their families.

SUMER ON

CON

HEAL

THE

IN TERN

TH ET :

RESOUC

A ISCOVERD Y SERI January 10, 17, 24, 31 1 p.m. – 3 p.m.

Join Carolyn Lindberg in a fourweek course on consumer health resources on the Internet. The course will explore the websites of leading hospitals, professional associations, and the government.

Included topics are the current health care system, Internet scams, medications and drug safety, environmental health, and how to select a doctor.

Carolyn Lindberg, M.L.S. Ph.D. is a former medical records director, medical librarian, and teacher. Ms. Lindberg also teaches at the Osher Lifelong Learning Institute at Carnegie Mellon University.

This series is presented with the support of the Institute of Museum and Library Services, under the provisions of the Library Services and Technology Act, as administered

NEW ACTIVITIES! S C I EN

C E F I C TI O N B O O K D I S C U S S I O N G R O U P

Wednesdays, January 26, February 23, March 23, 7 p.m.

The science fiction book discussion group focuses on classic, hard, and/or award winning science fiction books. The selections are: January 26 - Rendezvous with Rama by Arthur Clarke February 23 - The Gods Themselves by Isaac Assimov March 23- The Moon Is a Harsh Mistress by Robert Heinlein

C H I N ES

E C O N V ER

S A TI O N G R O U P

Begins Thursday, January 6 at 7 p.m.

This group meets weekly to practice the art of Chinese conversation.

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VISITS: LIKE

A MAN

E M AD: N G

BY SAMUEL HAZ O Monday December 6, 7 p.m. – 8:45 p.m.

Join Samuel Hazo, the first state poet for the Commonwealth of Pennsylvania, and founder and director of the International Poetry Forum.

He is also McAnulty Distinguished Professor of English Emeritus at Duquesne University, where he taught for forty-three years.

Dr. Hazo will read excerpts from his newest work, Like a Man Gone Mad: Poems in a New Century. His book will be available for purchase this evening.

SOCK

MON

S TO

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and collectible appraisals and includes one admission ticket to the club’s 36th Antique Show and Sale held in February 2011.

W ORKSHP Tuesday January 25 & February 1 Learn to make sock monkeys for fun and philanthropy! Sewing experience helpful, but not necessary. Presentation and instruction focused on middle and high school students, but ALL ages are welcome (under grade 6 with accompanying adult).

Register for this 2- session workshop at the Adult Reference Desk or call 412.531.1912. Second session on February 1 (7–8:30 p.m.). This workshop will be repeated in April (TBA).

Y READI

LS: A B I CYL E W I TH B I LL K U TZER & DOUG ETI N GE R Wednesday January 12, 7 p.m. – 8:45 p.m.

Join Doug Ettinger and Bill Kutzer, casual bicyclists and Mt. Lebanon residents who journeyed from Pittsburgh to Washington D.C., along the rails to trails. Doug and Bill will describe their eight-day July 2010 adventure with trip photos and share their unique experiences.

Doug and Bill will discuss various ways you can make the same trip. The presentation will include tips on pre-planning, resources, B & Bs, hotels, or camping, support groups, directions, and day trips to get you in shape. A question–and– answer session will follow.

JOURN

RAIL

2:26 PM

by the Office of Commonwealth Libraries.

Advanced registration required.

GON

A POETR

11/24/10

KEY

PITSBURGH

F IL MAK ERS LP A Y BASI CS February 9, 16, 23 & March 2, 9, 16 6:45 p.m. – 8:45 p.m.

A six-week course on Screenwriting, presented by Pittsburgh Filmmakers. Cost:$145.00 Advance registration required with Pittsburgh Filmmakers. Forms available at Mt. Lebanon Public Library.

For details and further information, visit www.pghfilmmakers.org/.

Presented by Pittsburgh Filmmakers in cooperation with Mt. Lebanon Public Library.

Contact Brady Lewis at 412.681.5449.

SCREN

BREW AN

TIQU

E NA D COL LECTIBL E IDEN TI F I CA TION HI STORI CAL GL AS CL UB OF PI TSBURGH Saturday January 29, 1 p.m. – 4 p.m.

The Historical Glass Club of Pittsburgh will hold its 3rd annual antiques and collectible identification event in cooperation with Mt. Lebanon Public Library. The club’s team of appraisers will attempt to verbally identify all types of antiques and collectibles, including pottery, china, glass, toys, coins, furniture, primitives, and ephemera.

If you wish to have your items examined by the appraisers, please bring them to the lower level of the library. Cost is $5.00 for two (2) antique

S F OR A CHIL LY N I GHT Saturday February 26, 6 p.m. – 8 p.m.

Save the date! Food, brews, and fun!

Sample 6-8 beers and about a dozen kinds of chili. Tickets go on sale Monday, January 3, 2011, at The Book Cellar. $25 in advance, $30 at the door-attendance limited to 100. All proceeds benefit Mt. Lebanon Public Library.

F OD F EST @ THE M OVI ES! Mondays, March 14, 28, and April 11, 6 p.m.

Join Mt. Lebanon’s own Elaine Wertheim and guest chefs as they present a spring time feast of food and film.

Culinary delights will complement the best of the best food movies.

For more events and programs, check out

www.eventkeeper.com/code/events.cfm?curOrg=MTLEB

THE

BRADY STEW A R T COL LECTION - RESCHDUL ED Wednesday January 26, 7:30 p.m.

Speaker Michael Stewart will talk about and show the photographs his grandfather Brady Stewart and father, Brady Stewart, Jr., took of Pittsburgh from 1901 to 1991. This program is in cooperation with the Mt. Lebanon Public Library.

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The Denis Theatre Foundation – proud new owners of the Denis Theatre!

It's official!

The Denis Theatre Foundation now owns the theater building located at 685 Washington Road in Mt. Lebanon.

Thanks to all who helped make this dream come true!

Now we are moving forward to raise $1.8M to renovate the building.

The “Day of Giving” results are in...

On October 13, the Denis Theatre Foundation participated in the Day of Giving, a one day on-line fundraising event sponsored by The Pittsburgh Foundation. Donations made to participating non-profit organizations on that day would qualify to receive a portion of a $500,000 matching pool.

We recently received the donation details, and are thrilled to announce that the Denis Theatre Foundation received $25,095 in donations on that day from 68 individual donors!

The Day of Giving generated over $2.8 million in donations, well above expectations. In order to make the match even more significant, The Pittsburgh Foundation Board of Directors put another $60,000 into the pool, to bring the match amount up to 20% match. Wow! With the match we raised over $30,000 from the 2010 Day of Giving!

THANK YOU SO MUCH to all who participated!

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ost childhood Christmas memories are of joyful occasions with precious family-bonding moments: mom and dad singing Christmas carols; children with happy, angelic faces gazing up at them in tranquil adoration. My own memories are also quite happy. But after comparing notes, I have slowly come to realize that my entire family is quite possibly out of their spruce tree. So, for an inside look at how a dysfunctional family spends its Christmas, please read on…

Immediately after Thanksgiving, a disturbing lunar phase would always begin at our house. My otherwise fairly normal, career-oriented mother would begin to clean our house in anticipation of my grandparents’ arrival for Christmas. Not the normal tidying up one might do for a family visit.

No, this was more like a murder had been committed at our house and my mother’s cleaning was the frantic attempts of the killer to remove every shred of DNA evidence. My mother would methodically begin to disinfect every object in our house, including the dogs. Not even my toys, which were thoroughly soaked in bleach, were spared, resulting in my Malibu Barbie turning into a white-haired old lady in need of a sunbed. I have never been sure why my mother was so intimidated by her motherin-law, but she apparently lived in fear that the frail, gray-haired woman would somehow drag a stepladder into the kitchen and, risking hip fracture, stand on the top rung to inspect for dust above the cabinets.

My father’s style of celebrating the holidays was the polar opposite of a Brady Bunch Christmas. Less than enthused about stimulating the economy through gift-giving, he wasn’t terribly fond of the Christmas tree either. So in their new house, he ingeniously designed a special closet where a fully decorated Christmas tree on rollers could be wheeled out Dec. 1 and neatly rolled back into the closet on Dec. 26. Surely, he must be at least partially responsible for my quirky and oftentimes odd behavior.

December 18 my grandparents would arrive. My grandfather would wheel into the driveway, screeching tires, and jump out of their Buick proudly announcing, “Made it in 6 hours and 15 minutes,” the goal being to shave minutes off of last year’s time. My grandmother, still white-lipped from the G-forces, would peel herself off the car seat and wobble in, complaining that my grandfather had driven 85 mph all the way.

Page 69

On Christmas Day, my mother, who does not cook but is highly skilled at thawing and microwaving, morphed into ing, Betty Crocker, hanksgiv T r e ft a ould attempting such tely Immedia g lunar phase w herwise in complex dishes o b r y t a distu house. M mother r u o t a as green-beannted egin always b mal, career-orie house in casserole and r r o u n o fairly to clean dparents’ in congealed salad. g e b n ld wou y gra .

Unfortunately tion of m anticipa al for Christmas with the pressure arriv of the day, she would usually charcoalize the green-bean casserole. (I’m not sure if charcoalize is a word, but I really like it.)

One holiday, my thoughtful grandfather shocked the entire village by crossing gender lines and washing dishes.

Unfortunately, while dishwashing, his dentures flew into the garbage disposal as if sucked out of his mouth by an unseen evil force. He quickly turned off the disposal and pulled out a set of mangled dentures. Silently, he turned the switch back on and threw the dentures back into the garbage disposal. I miss him.

Maybe we are all a little dysfunctional in one way or another.

With the holidays, it’s easy for anyone to get a little neurotic. So, in between cursing the bakery for selling the last Boston crème pie and that mad dash for the last parking space at the mall, just keep saying under your breath, “Peace. And on earth, good will toward mankind.”

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