in-west-mifflin by IN Community Magazines

WINTER 2012

COMMUNITY MAGAZINE

Happy Holidays!

“I’d like to have my questions answered in just one phone call.”

Here’s the Plan At UPMC Health Plan, we believe customer service should be a service to you, not a headache. That’s why we offer you a personal health care concierge. A live person who lives here and can answer all your questions in just one phone call. Sure, we win awards for our customer service. But it’s the reaction we get from satisfied members that we find most rewarding.

To find out more visit upmchealthplan.com

Industry Insight

Weight Loss

Health than just Looking Good is more about

75%

of the population have what is called “metabolic syndrome.” Metabolic syndrome is high blood pressure, high cholesterol, obesity, and/or Type II diabetes. If you’re looking for a way to manage your health and to improve your quality of life this program can help!! Steel City Chiropractic in West Mifflin has offered a physician-supervised weight-loss program for the past two years that has proven to act quickly and provide long-lasting results. Our dieters not only have had successful weight loss but improved cholesterol levels, blood pressure readings and more favorable blood sugar levels. Contrary to popular belief these health problems are not familial and/or genetic. The program is designed for long term success by adapting and improving our dietary decisions. “It is manageable and has predictable outcomes because the program is engineered in a certain way,” says Dr. John Montesano of Steel City Chiropractic. Montesano lost four pounds in four days on the program, but his biggest success story is his office manager, Marybeth Freund, and her weight loss of 30 pounds in 7 ½ weeks. Freund has a thyroid condition and anticipated a slow weight loss, if any. “I proved them wrong!” Freund says. “I found it a very easy diet to follow. I wasn’t hungry. I feel great and have a lot of energy. I now find it’s easier to say ‘no’ to the wrong things than before.” The method works by keeping protein intake high to preserve lean body mass while simultaneously limiting carbohydrate intake, forcing the body to use its fat stores for energy. “Amino acids are a building block of protein. Most people are deficient in their protein intake, particularly women,” Montesano says. “People just don’t eat enough nutritious food. This is giving them enough food to have sufficient energy. You’re eating less more often, which stimulates your metabolism.” Many of the issues associated with obesity are hypertension, stroke, gallbladder, sleep apnea, and low self-esteem and/or depression. It’s a chain reaction! Montesano and his staff not only offer chiropractic services, but total body wellness support. “We want to change health care in our community and we want people to embrace all of the facets of health,” Montesano says. “We look at the body as a whole. Everything works together.”

Dedicated coaches at Steel City Chiropractic, including Montesano and Freund, will provide weekly support sessions and nutrition education. You will learn valuable nutritional information to ensure you keep the pounds off and enjoy the renewed skin, body shape, health and energy level you deserve. Feel free to check out the Ideal Protein official website, but you will learn even more about the method at one of Steel City Chiropractic’s free informational lectures. You can sample some of the Ideal Protein products, learn more about how the plan can help you with blood sugar, cholesterol problems, and blood pressure, and meet people whose lives have changed because of this healthy program. To see if this program is right for you, come in and listen to the information and sample the food. You never know until you give it a try! To reserve your spot at the next free lecture, call the office at 412.205.3094 or send an e-mail to steelcitychiropractic@yahoo.com. Dr. John is a graduate of Palmer Chiropractic College and member of the Pennsylvania Chiropractic Association. He is certified in Passive and Active Rehabilitation, Graston Soft Tissue Mobilization Technique, Kinesio Taping, and Non-Surgical Decompression Therapy. E-mail: steelcitychiropractic@yahoo.com

West Mifflin | Winter 2012 | incommunitymagazines.com 1

At this time of year, I want to take the opportunity to thank you for taking the journey with us that was 2012. And while weâ&#x20AC;&#x2122;ve endured extremes of nature via the summer heat waves and Hurricane Sandy, as well as the onslaught of a presidential election that ate up any time available between our favorite shows, we still have much to be thankful for. Community Magazines continues to grow, and for that we thank you, our readers and our advertisers. Our readers help shape these magazines. Those of you who took the time to call, e-mail or write in with your ideas and events are the ones who set our table of contents. We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at mark@incommunitymagazines.com. I wish to thank our advertisers for your continued support of Community Magazines. By advertising with us, you are supporting your community by underwriting the cost of the editorial content that those who read these magazines enjoy and look forward to each issue. Because of you, our readers can be entertained and informed. In this last issue before 2013, I urge our readers to support the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses. Theyâ&#x20AC;&#x2122;re not just trying to sell you something, theyâ&#x20AC;&#x2122;re also your neighbors and community sponsors. I wish everyone a safe and happy holiday season and the best that 2013 has to offer!

Wayne Dollard Publisher

Miracles Happen Everyday... Have you or someone in your family ever experienced a miracle in your life? A check arrives from an unexpected source, just as the house was about to be foreclosed upon? Someone was healed, despite all odds and predictions? Or maybe you were reunited with someone by circumstances that were far too phenomenal to be called coincidence... If you have, we would love to hear your story and so would your friends and neighbors. Because at the end of the day, we could all use a little hope and encouragement. Miracles really do happen all the time! Please mail your story to: IN Community Magazines Attn. Pamela 603 East McMurray Road, McMurray, PA 15317 or you can email it to Pamela at: p.palongue@incommunitymagazines.com. Photos are welcomed with submissions, but not required. 2

724.942.0940 to advertise |

West Mifflin

Spring Content Deadline: Feb. 24, 2013

INSIDE

IN West Mifflin is a non-partisan community publication dedicated to representing, encouraging and promoting the West Mifflin area by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

IN West Mifflin | WINTER 2012 |

8 FEATURES

Health & Wellness .............................. | 28 INDUSTRY INSIGHTS

on the cover | West Mifflin Area School students submitted artwork for this year’s winter cover, and we thought this one said it all. Cover illustration by Marissa Porco.

UPMC TODAY

Health and Wellness News You Can Use | Winter 2012-13

Stay Well This Winter Some people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.

What’s Inside 2 3 4

A New Senior Focus Absent From Pain Butt Out: New Reasons to Quit Smoking Brittle Bones

5 6 7

Shedding More Than Pounds Growing Up With Heart Disease Getting You Back on Your Feet

UPMC Today_McKeesport_Winter_2012_Final.indd 1

10/25/12 8:05 PM

community interest

LifeSpan ................................................................................... | 4 West Mifflin Area School News ....................................... | 6 Airport Emergency Services ............................................... | 8 Veterans Banner Program ................................................... | 11 Busy Beaver Car Cruise ....................................................... | 12 Community Worship .............................................................. | 16 How I Met My Spouse ........................................................... | 16 UPMC Today | Health and Wellness News You Can Use ............ | 17 West Mifflin Area High School Events ........................... | 26

Steel City Chiropractic Weight Loss............................................... | 1

West Mifflinâ&#x20AC;&#x2122;s

LifeSpan

Home Delivered Meals Program Delivers More Than a Meal â&#x20AC;&#x201C; It Delivers Emergency Assistance

724.942.0940 to advertise |

West Mifflin

ad it not been for the actions of Emil Paternoster, LifeSpan HDM driver, Robert Bell’s life could have been at risk. Doctors told his son, “Your father’s condition is critical and would have had a different outcome if he had not been taken to the hospital immediately.” On July 16, a LifeSpan HDM driver making his daily delivery to Mr. Bell in Duquesne noticed he did not look well and did not seem to be himself. Emil Paternoster, a LifeSpan employee, sat and talked with Mr. Bell, who informed him that he had just had surgery. Paternoster stayed with Bell for a short time even letting his dog outside for a few minutes. Once the driver was assured by Bell that he was OK, Paternoster returned to his car where he phoned his supervisor to express his concern for Bell’s welfare. HDM Manager Judy McCrum phoned Bell’s son, John, and explained the situation. John stated that he had just gotten off the phone with his father and he also felt there was something wrong. Robert Bell was taken to the hospital and admitted with a severe infection and pneumonia. John called LifeSpan to say how grateful the family is to know that Paternoster checks on their father daily and actually cares about his safety and wellbeing. The family is thankful for the Home Delivered Meals program. John stated, “I think the world of this program, but it’s not just the meals – it’s the relationship between my dad and Emil. He is like one of the family and we have come to rely on his daily visit with Dad and all the little extras he does out of the kindness of his heart. Emil saved my dad’s life. All I can say is thank you and somehow that doesn’t seem enough.” He went on to say the without LifeSpan’s services, his father could not stay in his home. LifeSpan, Inc. provides resources and services to seniors throughout Allegheny County including Care Management, Family Care Giver Program, Senior Companion Program, Center Services and Home Delivered Meals. Over 200 nutritional hot meals are delivered daily from the Homestead kitchen and 65 meals from the Dormont kitchen. Eligible recipients are adults 60years of age or older who are residents of Allegheny County, homebound and unable to shop or to prepare their own meals.

This Home Delivered Meal service is only a phone call away and lasts as long as needed – a day, a week or months. If you or a family member think you may be eligible for this program, please call LifeSpan at 412.464.1300 x133. The Home Delivered Meals program depends primarily on donations which have declined over the past 3 years. Donations are accepted by mail made payable to LifeSpan, Inc. – 314 East Eighth Avenue, Homestead, PA 15120. A gift of Home Delivered Meals is a wonderful way to help a neighbor or friend, even honor someone’s memory. To learn about LifeSpan’s resources and services for seniors visit the website at www.lifespanpa.org.

West Mifflin | Winter 2012 | incommunitymagazines.com 5

West Mifflin Area

School On Thursday, August 30, the WMAHS AFJROTC color guard team performed opening ceremonies for the Pittsburgh Steelers football game. It was a great event and the cadets were treated very well. Additionally, West Mifflin Area School District was favorably mentioned during the ceremony in front of over 60,000 people. On Friday, September 7, the West Mifflin Area High School band aired live during a feature on the WTAE morning news. Through the direction of band director Mr. Kesser and others, this event was put together in just two days and was a huge success! A special thank you to: n Mr. Kesser and the Band Directors who showed up at 5 a.m. to get the students prepared. Students were onsite and dressed at 5:30 a.m.!!! n Mr. Sherwin, the Nutrition Inc. group and the cafeteria workers that came in early to provide breakfast to students at a very low cost. n Mrs. Wells and her custodial team for having personnel available to make sure all areas were ready and accessible. n The high school Principals and Teachers for their flexibility with Band student arrivals. n And of course the High School Students who got out of bed at 4 a.m. on a Friday to participate. For his 342 yard rushing performance at Belle Vernon on September 7, Jimmy Wheeler was chosen as WTAE High School Playbook Athlete of the Week. For this achievement, John Meyer from Channel 4 came to present Jimmy with the award on Thursday, September 13. All high school students were there to congratulate their fellow student during this special assembly. On October 1, The Invisible Children Organization (KONY 2012) visited WMAHS. Every year, Junior English Teacher Alexa Gierling teaches a few non-fiction pieces on child soldiers in Uganda....always a hit with the 6

724.942.0940 to advertise |

West Mifflin

news

students. The organization also brought a rescued child soldier to share a story of hope and survival. Invisible Children is a youth movement working to empower and educate students about international justice. They bring documentary films and Ugandan speakers to campuses to connect directly with students. These high-quality films highlight the ways that young people are making the world a better place and invite your students to join in the efforts. They specialize in bringing free presentations to secondary schools. These presentations are designed to fulfill state standards for History and English courses and are great for character-building education.

OPEN SWIM

Open swim will be on Tuesdays from 7-8:45 p.m.. Cost will be $1 for students and seniors over 55, and $2 for adults. No registration is necessary.

ADULT LAP SWIM

There will be a lane available for lap swimming for high school students and adults on Monday, Tuesday, and Thursday evenings. Cost is $1 for high school students and seniors over 55, and $2 for adults. This will be available any night the pool is open.

West Mifflin Area High School Homecoming Events 2012 The students at West Mifflin Area High School participated in the homecoming festivities for the 2012 school year. The festivities included spirit week, student speeches, the crowning of the homecoming queen, and the homecoming dance. Crowning of the homecoming queen took place during halftime at the Titan football game. Members of this year’s homecoming court are: Lauren Allas escorted by Austin Bonacci Theresa Cline escorted by Jason Cuban Abigail Kulhanek escorted by Jimmy Carassanesi Jenna Mihalcin escorted by Nick Dinofrio Bethany Miller escorted by Zachary Miller Emily Rojas escorted by Paul Benjock Anna Slobodnyak escorted by Rob Donahoe Sade Simon-Staples escorted by Cye Murphy

Celebrating the Holidays with Artwork

The homecoming festivities culminated with the dance held on Saturday, October 6. This year “One World, One Night” took West Mifflin on a trip through breathtaking scenery and monuments from around the world. Students were transported to locations such as the channels of Venice, the Great Wall of China, downtown London, and the pyramids of Egypt.

by Nasser Washington by Thomasina Hinkle

West Mifflin | Winter 2012 | incommunitymagazines.com 7

Emergency County Airport

irst responders are those who are always there when you need them, yet otherwise unrecognized in our daily lives. These selfless heroes put others first, often times ahead of their own family and personal obligations. This fall, first responders gathered at the county airport to show everyone how they make a difference on a daily basis.

724.942.0940 to advertise |

West Mifflin

Service

(photos by Primetime Shots)

West Mifflin | Winter 2012 | incommunitymagazines.com 9

Emergency Service County Airport

724.942.0940 to advertise |

West Mifflin

West mifflin BOROUGH

Honors Veterans Past and Present with Banner Program

est Mifflin Mayor Chris Kelly has always had a great appreciation for the military. So he was astonished one day when he was driving down Castle Shannon Boulevard in Castle Shannon and saw banners lining the street adorned with the name and photo of soldiers from Castle Shannon that have served. He knew instantly that this is something he wanted to do in West Mifflin. After a great deal of legwork working tirelessly with local veterans, police and firefighters, the banner program began last Memorial Day. Mayor Kelly envisions the program continuing to grow with more and more banners each year. The banners are displayed along Commonwealth Avenue and Mitchell Paige Memorial Park from Memorial Day to Veterans Day, and have an average shelf life of three years. “This is a fitting tribute to our veterans,“ said Mayor Kelly. “This allows us to show our pride and appreciation for the veterans in the community. It is great to live in such a great country where we have the freedom to display such banners.” West Mifflin has a proud and long history of veterans, and there is no better way to celebrate this history than putting them on

display on one of the more traveled thoroughfares in the borough. The banners are made of durable vinyl and are 24x36 in size. They display a photo of the soldier, name, service branch, rank, conflict and company. “I have the utmost respect for what these men and women go through. I am excited to honor them in this format, “ added Mayor Kelly. He also explained that the borough is able to accommodate an endless number of banners because they spread out from where they are now in any direction. The price of a banner is $40 with bracket. The borough relies on generous donations from the community in order to offset costs. You can send donations to the borough in care of the Banner Program, 3000 Lebanon Church Road, West Mifflin, Pa., 15122. However, it is free of charge to add a military photo on the borough’s military page. You can mail your photo to hmunson@htmdesigns. com and your information will be available online within 48 hours. Military service in this country is sometimes taken for granted, and veterans often don’t receive the respect they deserve. With the banner program, the community of West Mifflin has taken great strides to ensure their veterans get the proper recognition.

For more information on the banner program, or to sign up for a banner, visit www.htmdesigns.com/westmifflin/westmifflin.htm

West Mifflin | Winter 2012 | incommunitymagazines.com 11

Busy Beaver

With the cruise season winding down, we take a look back on one of West Mifflinâ&#x20AC;&#x2122;s strongest â&#x20AC;&#x201D; the one at Busy Beaver, where chrome shines eternal. (photos by Primetime Shots)

724.942.0940 to advertise |

West Mifflin

724.942.0940 to advertise |

West Mifflin

Community Worship Calvary Baptist Church Walker & Anborn Drives West Mifflin, PA 15122 412.461.2006 calvarybaptistwestmifflin.com

Lincoln Place Church of the Nazarene 5604 Interboro Avenue Pittsburgh, PA 15207 412.461.1133

Christ Lutheran Church 405 Kennedy Avenue Duquesne, PA 15110 412.466.7773

Lincoln Place Presbyterian Church 1202 Muldowny Avenue Pittsburgh, PA 15207 412.461.3377

Come and See Bible Church 660 Noble Drive West Mifflin, PA 15122 412.667.2592 First Baptist Church 3427 Cypress Street West Mifflin, PA 15122 412.461.2522 Holy Spirit Catholic Church 2603 Old Elizabeth Road West Mifflin, PA 15122 412.894.8805 Holy Trinity Catholic Church 529 Grant Avenue Extension West Mifflin, PA 15122 412.466.6545 Homeville Christian Church 4702 Eliza Street West Mifflin, PA 15122 412.461.3731 www.homevillechristianchurch.org Jehovah’s Witness Pittsburgh Congregation 1075 Camp Hollow Road West Mifflin, PA 15122 412.466.2644 Lebanon Presbyterian Church 2702 Old Elizabeth Road West Mifflin, PA 15122 412.466.7184 www.lebanonpc.org

Morning Star Baptist Church 812 Oak Street West Mifflin, PA 15122 412.461.7861 Resurrection Catholic Church 1 Majka Drive West Mifflin, PA 15122 412.461.8087 St. Agnes Catholic Church 622 St. Agnes Lane West Mifflin, PA 15122 412.466.2655

St. Rita Parish 219 West Schwab Avenue Munhall, PA 15120 412.461.4204 Terrace Church of the Nazarene 1815 Worton Blvd. West Mifflin, PA 15122 412.346.0228 Walnut Grove Assembly of God 44 Adams Avenue West Mifflin, PA 15122 412.469.3010 West Mifflin Community Baptist Church 3813 Fleetwood Drive West Mifflin, PA 15122 412.466.5924 Whitaker United Methodist Church 124 Arkansas Avenue Whitaker, PA 15120 412.461.5884

How I Met My Spouse

met my spouse in March 17, 1955, at a friend’s house on Ravine Street in Munhall, Pa. I was 14 and he was 15. For me, it was love at first sight. We went “steady” for about two years. He met another girl and “dumped” me, breaking my heart. Our lives continued in different directions. He married the other girl and I married another man. My marriage ended in divorce 1981. In February 2009, I got a call from a gentleman who asked if I knew who it was on the phone. I had to tell him I did not recognize the voice. To my amazement, it was the boy I had met 54 years previously. Of all the people in the whole world, he was the very last I ever expected to hear from again. After speaking for an hour it seemed like the years just melted and I had never not known him. He was widowed a few years, his wife of long ago. I met him in person again, March 17, 2009. Coincidence? I dont believe in coincidence. We talked, dated, spent time with each other. We married March 13, 2010 and moved into an apartment. You guessed it, the very same house in which we met on March 17, 1955. I am now making him pay for “dumping” me. Just kidding. We are blessed to have gotten another chance. He is a gift. Thanks for giving me a chance to tell our story. One more thing, if I may. His brother is the one who set us up to meet the first time. When we met the second time, that brother was so pleased and was able to tell me he was glad I was back in the family. That was shortly before he was diagnosed with frontal lobe dementia. That was shortly before he no longer remembers us or talks. We are so grateful to God that we had that with him before we lost him to that terrible disease. — Eleanor Huebner

UPMC TODAY

Health and Wellness News You Can Use | Winter 2012-13

What’s Inside 2 3 4

A New Senior Focus Absent From Pain Butt Out: New Reasons to Quit Smoking Brittle Bones

5 6 7

Shedding More Than Pounds Growing Up With Heart Disease Getting You Back on Your Feet

A New Senior Focus UPMC McKeesport’s Emergency Department makeover features a senior-friendly design.

Softer lighting, warm blankets, easy-to-find call buttons, and lower beds are just some of the special features mature adult patients are finding at UPMC McKeesport’s Emergency Department (ED). Recent renovations to the UPMC McKeesport ED include the addition of four specialized rooms designed especially for patients ages 65 and older. Located away from the hustle and bustle of the main treatment area, the senior care ED has its own nurse’s station staffed by nurses specially trained in elder care.

• Lights that can be dimmed — an important feature for elderly patients who can often become confused in general emergency rooms that are brightly lit • Lower beds that help reduce the risk of falls • Call buttons that are easier to find “This community has a high number of mature adult patients. We want them to know we are attuned to the special challenges they face,” says Dr. Kumar.

We’re here for you In addition to the senior care changes, the overall plan for UPMC McKeesport’s ED was designed to create a more flexible and efficient environment for delivering emergency care to everyone in the community. Enhancements include: • A four-bed fast track area for treatment of minor injuries and illnesses • A behavioral health area with specialized rooms • 17 acute care rooms, including the four-room senior care area • An isolation room • A cardiac trauma room To learn more about our services and specialties, visit UPMCMcKeesport.com or call 412-664-2123.

Leading the way in geriatric care “We know our older patients often have special needs. Our goal is to make sure those needs are met,” says Rani Kumar, MD, director of the ED. While emergency medicine has long recognized the special needs of children, hospitals across the country are just starting to explore ways to redefine the ED experience for mature adult patients by focusing on their unique needs. The opening of the specialized area at UPMC McKeesport puts the hospital at the forefront of this trend.

A soothing space for older patients Dr. Kumar, who helped spearhead the design changes, says the goal was to create a safer and calmer atmosphere for older patients — who represent six out of 10 of the hospital’s admissions. UPMC McKeesport’s senior care ED is equipped with specialized: • Non-skid, non-glare flooring and handrails for enhanced safety • Paint colors that provide better contrast and depth perception • Signage with larger font sizes for improved legibility

UPMC.com/Today

Last April, UPMC McKeesport became the first hospital in western Pennsylvania to earn the Nurses Improving Care for Healthsystem Elders (NICHE) designation. This demonstrates the specialized training of hospital staff in caring for and treating older adults. For the past several years, UPMC McKeesport staff members have participated in educational programs offered by the Aging Institute of UPMC Senior Services and the University of Pittsburgh. Dr. Kumar says the goal is for half of the ED nursing staff to complete the institute’s intensive training as mature adult resource nurses — considered by NICHE as essential to improving geriatric care — and for everyone to undergo sensitivity training through the institute’s Ageless Wisdom program. “It’s important for us to understand firsthand the difficulties mature adult patients face when dealing with vision and hearing loss, and mobility and balance issues. We need to recognize that they can be overmedicated, experience different symptoms, or lack proper resources to care for themselves at home,” she says.

Absent From Pain Most of us think of anesthesiology as the medical specialty that “puts you to sleep,” but it’s really all about pain relief.

internal medicine, pharmacology, and surgery. Many also pursue subspecialty training in such areas as pain medicine, and pediatric, cardiothoracic, or obstetric anesthesia. In today’s complex surgical suites, anesthesiologists lead an entire team of skilled professionals, which can include a certified registered nurse anesthetist, resident physician, student nurse anesthetist, and anesthetist assistant. “It’s a true team effort, with each member playing a distinct role in delivering patient care,” says Dr. Williams. Anesthesia’s role in health care extends far beyond the operating room. Anesthesiologists offer pain management in a variety of settings, enhancing the daily lives of patients with chronic diseases or complex medical conditions.

Getting to know you For minor operations, you’ll typically meet your anesthesiologist at the hospital, shortly before surgery. For major surgeries, you will be asked to participate in a pre-surgery consultation. “With patients who live at a distance, we’re now using telemedicine to conduct pre-op visits,” says Dr. Williams. “It allows us to get to know you, address your questions and concerns, review options, and determine if any additional tests or consultations are needed.”

What to tell your anesthesiologist

Anesthesia makes possible some of modern medicine’s greatest miracles. Can you imagine undergoing surgery without it? The father of Supreme Court Justice Oliver Wendell Holmes is generally credited with bringing the term into popular use in 1846, though references to anesthesia can be traced back to 1741. The term is based on a Greek word meaning “lack of sensation.” “Anesthesiology uses medicine to eliminate your ability to feel pain or other sensations,” explains John Williams, MD, the Peter and Eva Safar Professor and chair of the University of Pittsburgh’s Department of Anesthesiology. “Your anesthesiologist partners with your surgeon to manage your vital functions before, during, and after surgery. Everything from breathing, heart rate and rhythm, blood pressure, body temperature, blood clotting, and fluid loss is consistently monitored.”

A team of professionals Anesthesiologists are physicians who complete four years of residency after finishing medical school. Their extensive preparation includes training in cardiology, critical care medicine,

Prior to surgery, you’ll be asked to provide information about yourself. “Be candid and comprehensive. What you share will be held in strict confidence,” advises Dr. Williams. Be sure to include the following: • Previous reactions you or other family members have had to anesthesia • Any food, medicine, or latex allergies you have • Prescription, over-the-counter, or herbal medications you take • Your use of alcohol or recreational drugs

Did You Know? There are four basic categories of anesthesia: Local: Numbs a small, specific part of your body Regional: Numbs a larger area of your body, usually below the waist Twilight: Sedates and provides pain relief General: Renders you unconscious

1-800-533-UPMC

Health Tips from UPMC Health Plan

Butt Out Despite dire health warnings, one out of five Americans still smokes. If you’re one of them, here are some new reasons to crush that butt. Before you light up your next cigarette, consider this: With every puff, you’re inhaling more than 7,000 chemicals. Hundreds of them are poisonous, and about 70 can cause cancer. And no organ or tissue in the body is immune to this toxic cloud. Most people know that cancer, heart disease, and lung disease are major health threats caused by smoking. But are you aware that smoking increases your risk of getting diabetes by 44 percent? That’s just one of the not-so-obvious reasons to put that butt out. Here are five more. 1. See the difference. If you smoke, your risk of age-related macular degeneration, a leading cause of blindness, doubles. Smokers also have double the risk of developing cataracts.

Brittle Bones Osteoporosis is quickly becoming a national health care concern.

It’s estimated that 10 million Americans now have osteoporosis and 34 million are at risk. Whether you’re young or old, male or female, chances are good that you — or someone you love — will be affected by the disease. “In osteoporosis, your bones become thin and brittle, putting you at increased risk of a bone fracture,” says Susan Greenspan, MD, UPMC’s director of osteoporosis prevention and treatment. “In advanced stages, simple acts like lifting a baby or sneezing can lead to a fracture.” Here are four facts everyone should know about osteoporosis: 1. Osteoporosis can appear at any age. But after the age of 50, one out of every two women — and one out of every four men — are likely to experience a fracture due to the disease. These breaks occur most often in the hip, wrist, and spine. 2. Osteoporosis is silent. It’s often diagnosed only after a fracture. Menopause, family and medical history, physical build, and your lifestyle and diet can increase your odds of the disease.

UPMC.com/Today

2. Heal better. Smoking weakens the body’s ability to heal from surgery, disease, broken bones, and even minor back strains. 3. Now hear this. Smokers are more likely to develop a hearing loss. Exposure to secondhand smoke also puts former smokers and nonsmokers at risk. 4. Stand tall. Smoking weakens bones and raises the risk of osteoporosis and hip fractures in men and women. 5. Keep your head. If your mind is cloudy, smoking may be the culprit. It’s been linked to memory problems and poor reasoning skills in middle-aged smokers.

You’re not just hurting yourself The Centers for Disease Control and Prevention reports that secondhand smoke kills about 50,000 people every year and sickens many more. Children who live with a smoker are especially susceptible to lung and breathing problems, and they run an increased risk of hearing loss as adolescents. If you’re among the eight out of 10 smokers who want to quit, talk to your primary care doctor. To locate a doctor in your area, visit UPMC.com/FindADoctor or call toll-free 1-800-533-UPMC (8762).

Sources: American Academy of Ophthalmology, Centers for Disease Control and Prevention, Journal of the American Medical Association.

3. You can take proactive steps at any age to promote bone health. These include: eating foods rich in calcium, such as milk, cottage cheese, and calcium-enriched juices; exercising (weight-bearing exercise like walking); stopping smoking; and limiting alcohol use. If needed, consider taking a calcium supplement and vitamin D daily. 4. The good news is early detection is easy. If you’re 65 years of age or older, Dr. Greenspan recommends talking to your doctor about your risks. A simple bone mineral density test can assess your bone health. To learn more about osteoporosis, talk to your primary care provider, or visit the National Osteoporosis Foundation’s website at nof.org.

Shedding More Than Pounds Bariatric surgery helps free patients from a range of life-threatening health problems.

It’s well known that bariatric surgery can produce impressive weight loss. But there’s increasing evidence that it offers other health benefits, too. For example, a recent Swedish study showed weight-loss surgery can prevent diabetes among individuals who struggle with obesity. That news came as no surprise to Anita Courcoulas, MD, professor of surgery and chief of the Section of Minimally Invasive Bariatric and General Surgery at the University of Pittsburgh School of Medicine. “It’s another study demonstrating the lasting impact of bariatric surgery on health improvement,” says Dr. Courcoulas. “The changes are real and durable.”

Is bariatric surgery right for you? Current national guidelines recommend bariatric surgery for patients who are 80 to 100 pounds overweight and with a body mass index (BMI) greater than 40, or a BMI of 35 or more for those with one or more significant obesity-related health conditions. Those guidelines may change, though. For example, at UPMC — one of the most highly funded centers of bariatric research in the country — Dr. Courcoulas is heading a study examining the impact of bariatric surgery on diabetic patients with lower BMIs (30–35). She predicts more and more patients will seek out bariatric surgery for health reasons — not just weight reasons. “We’re just beginning to understand its full potential,” she says.

Bariatric Surgery Centers at UPMC Each of UPMC’s four bariatric surgery centers has been named a Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Our multidisciplinary approach to weight loss through both surgery and lifestyle changes is available at: UPMC Hamot: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, and gastric sleeve. For more information or to schedule an appointment with Amjad Ali, MD, or Rodolfo Arreola, MD, call 814-877-6997. UPMC Horizon: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Christopher Myers, MD, call 724-588-6660.

A life-altering surgery According to the American Society for Metabolic and Bariatric Surgery, an estimated 72 million Americans are considered obese and nearly 200,000 undergo bariatric surgery annually. UPMC is a leader nationally in bariatric surgery and in the number of bariatric procedures performed annually. Dr. Courcoulas says bariatric surgery (including gastric bypass, gastric band, and gastric sleeve) can help reverse a variety of serious obesity-related health conditions, such as: • Diabetes • Heart disease

• High blood pressure • High cholesterol

• Sleep apnea

UPMC St. Margaret: Pittsburgh Bariatrics offers gastric bypass, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Joseph Colella, MD, or LeeAnn Peluso, MD, call 412-784-5900. Magee-Womens Hospital of UPMC: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, revisional surgery, and clinical trials. For more information or to schedule an appointment with Anita Courcoulas, MD, director, Minimally Invasive Bariatric Surgery; George Eid, MD; Giselle Hamad, MD; Carol McCloskey, MD; or Ramesh Ramanathan, MD, call 412-641-3632. Each center offers free monthly information sessions. To learn more about bariatric surgery, or to find out if you’re a candidate, visit UPMC.com/bariatricsurgery.

1-800-533-UPMC

Growing Up With Heart Disease Children’s Hospital of Pittsburgh of UPMC is responding to the special challenges facing adults born with congenital heart disease.

The ACHD Center — a joint program of Children’s Hospital and UPMC Presbyterian — provides specialized transition support and care for patients with congenital heart disease. “Despite surgery, patients can experience complications as adults, including arrhythmias, stroke, heart failure, and sudden cardiac death. Our care and follow-up enables these young people — now in their prime — to lead long, productive lives,” Dr. Cook says.

A healthy outlook Before her diagnosis, Alexis thought she was in great shape; she had lost 100 pounds, was running daily, and had completed a two-mile race. But her conditioning actually helped disguise her declining health. After undergoing surgery at Children’s last April to restore blood flow, she now realizes how much better she feels. This summer, she ran the race again.

Alexis Laney was only 14 months old when she underwent open heart surgery in Cleveland to repair a faulty valve. She had annual checkups until age 17, when her pediatric cardiologist referred her to an adult cardiologist. She scheduled sporadic checkups, but stopped going after giving birth to a son in 2005. “I felt fine,” says Alexis. Now 27, the young wife and mother finally gave in to her family’s urging last year and saw a cardiologist near her home in Youngstown, Ohio. Although her EKG and echocardiogram were normal, he urged Alexis to see a specialist at the Adult Congenital Heart Disease (ACHD) Center at Children’s Hospital of Pittsburgh of UPMC, saying, “I don’t know what to look for, but they will.” Tests conducted by Stephen Cook, MD, director of the ACHD Center, found scar tissue blocking blood flow to her aorta — a serious condition putting her at risk of sudden death. “I was shocked. I could have collapsed and died,” Alexis says.

Lifelong expert care Alexis is part of a growing population of adults born with heart defects who had lifesaving heart surgery as newborns and children. Thanks to advances in medicine and improved surgical techniques, “the number of adults with congenital heart diseases has outgrown the number of pediatric congenital heart disease patients,” says Dr. Cook.

6 22

UPMC.com/Today 724.942.0940 to advertise |

West Mifflin

“Last year, I was better conditioned, but I couldn’t breathe after the race. This year, I felt fantastic,” Alexis says. “I’m glad I went to Children’s. I’m more confident about exercising now. I know my heart can take it.”

ACHD Center Fast Facts A single childhood surgery is seldom a permanent cure for patients born with a heart defect. The Adult Congenital Heart Disease Center provides lifelong care and follow-up for patients with congenital heart disease who are: • Ages 18 and up with conditions ranging from simple to severe • Women of childbearing age needing pregnancy counseling or contraception • Adolescents (13 to 17) who receive guidance, support, and care during their transition to adulthood For more information, contact the Adult Congenital Heart Disease Center at 412-692-5540 or email ACHD@chp.edu.

Getting You Back on Your Feet A high-quality, experienced team and patient-focused care give UPMC McKeesport a leg up in treating elderly hip fracture patients.

’Tis the season when ice- and snow-covered surfaces can make walking outdoors tricky. “Most elderly people stay indoors during major storms,” says Michael Tranovich, MD, an orthopaedic surgeon at UPMC McKeesport. “The real danger comes when changing weather conditions create hidden hazards like black ice.” Hip fractures in the elderly can be life-threatening because of other health issues. “About 24 percent of hip fracture patients over age 50 die within a year following a fracture, and that rate increases with age,” adds Dr. Tranovich.

(PT) offered on the unit, an important convenience for orthopaedic patients. “Time spent going to another floor will be devoted to therapy,” says Malissa Guzik, unit director. “That is going to make many patients very happy.”

Patient-focused care is our priority The unit’s highly qualified, caring health care professionals have years of experience. As part of Nurses Improving Care for Healthsystem Elders (NICHE), all nurses and nursing assistants are specially trained in geriatric-sensitive areas to improve the care for hospitalized patients over age 65. “The McKeesport area has one of the largest elderly populations in Allegheny County, so we are keenly aware that those patients face greater challenges when hospitalized,” says Dr. Tranovich. “As a community leader, UPMC McKeesport will utilize every resource available to help improve the patient care experience. They are our family members, neighbors, and friends, and integral to our focus — your care, our commitment.” To learn more about orthopaedics and other specialties, as well as our complete range of services, visit UPMCMcKeesport.com.

Stay Upright This Winter Winter weather brings an increased risk of falls, especially among older adults. Taking the right precautions to prevent falls can help you stay independent and increase your overall health.

A fracture diagnosis in an elderly patient triggers the hospital’s emergency fracture protocol. Studies show that geriatric fracture patients who are fast-tracked through the ED have a speedier recovery, fewer complications, and require less pain medication. “The goal is to get that patient from the ED into surgery within 24 hours, as long as it is safe to do so,” explains Christine Rozanski, RN, Comprehensive Orthopaedic Program coordinator.

Recovering in style Patients will soon recover in a unit dedicated to orthopaedic care. The new unit will have 15 private rooms, each with a private bathroom. Future plans include having physical therapy

1. Get some traction. Wearing appropriate shoes and boots on slippery sidewalks can help avoid a fall. 2. Slow down. Falls often happen when you’re in a hurry, so allow plenty of time to get where you need to go. 3. Stay active. Choose an indoor routine that includes strengthening and balance exercises. Strong muscles and bones are important in preventing falls. 4. Keep it clear. Make sure the path to your door, garage, and mailbox is shoveled. If you can’t do this yourself, ask a neighbor or community volunteer for help. For assistance with finding resources, call 412-664-2120. 5. Carry your cell phone. In the event of a fall, getting help as soon as possible may save your life.

1-800-533-UPMC 237 West Mifflin | Winter 2012 | incommunitymagazines.com

UPMC McKeesport 1500 Fifth Ave. McKeesport, PA 15132

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

take time to take care of you Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC McKeesport physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments. Just call 1-800-533-UPMC (8762) or visit UPMC.com/Patient Care and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s top 10 hospitals by U.S. News & World Report.

724.942.0940 to advertise | 1261_UPMC_NB.McKeesport.indd 1

West Mifflin 10/12/12 5:07 PM

IN Community Magazine is seeking nominations for its Community Awards for Service Excellence (C.A.S.E.) We know that what makes communities great are the special people who volunteer their time, talent and effort to help others. ICM would like to honor those special people, but we need your help. IN Community Magazinesâ&#x20AC;&#x2122; C.A.S.E. Dinner will recognize volunteers from each of ICMâ&#x20AC;&#x2122;s 36 magazines. Awardees will be selected in the following categories:

Volunteer of the Year; Youth Volunteer of the Year (21 years and younger); Small Nonprofit of the Year (staff of 10 or less); Large Nonprofit of the Year (staff of 11 or more). Awardees and those who nominated them will be honored at the awards dinner in Spring 2013. During the dinner an awardee from the Volunteer of the Year and Youth Volunteer of the Year categories will be selected to receive a donation for his or her chosen charity.

Name of nominee_____________________________________________________________________________________ Address:____________________________________________________________________________________________ Phone:_____________________________________________ Email:____________________________________________ Category (circle one): Volunteer of the Year, Youth Volunteer of the Year (21 years and younger); Small Nonprofit (staff of 10 or less); Large Nonprofit (staff of 11 or more) Which IN Community Magazine is this nomination for?____________________________________________________________ Name of person submitting nomination_______________________________________________________________________ Address:____________________________________________________________________________________________ Phone: ____________________________________________ Email: ___________________________________________ Why are you nominating this person or nonprofit organization? (Please submit a type written statement of no more than 600 words.) Send nomination form and statement to: Monica Haynes, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317 If you have any questions, pleasecontact Monica Haynes at 412.254.8704 Deadline for nominations is 12/31/2012. West Mifflin | Winter 2012 | incommunitymagazines.com 25

West Mifflin Area

h Scho g i H ol events Food Drives Volunteers collected nonperishable food items from customers at the Kennywood Giant Eagle. The food was contributed to West Mifflin’s “Fill the Bus” campaign. Habitat for Humanity Volunteers performed manual labor and assistance at a Pittsburgh area Habitat project. Middle School teachers were combined with HS teachers to form this team. Soup Delivery Volunteers delivered soup to elderly parishioners of local churches that live in the West Mifflin/ Duquesne communities. Volunteers were given maps and worked in pairs to deliver the soup. The soup was made and packaged by the culinary students. Trail Maintenance Volunteers completed trail maintenance along the Steel Valley Trail between Duquesne and the Waterfront. Work included installing a debris screen to stop erosion, installing a new bulletin board, donating a bench, rock removal, and/or digging a drainage swale. Satchels of Caring Participants sewed a bag that was filled with things for patients going through chemotherapy. The satchel was filled with items like a hat, tissues, lip balm, and reading material.

724.942.0940 to advertise |

Veterans Dinner West Mifflin Area High School Staff and Air Force JROTC cadets hosted a lunch at the high school cafeteria on Nov. 6th, from 1:003:30PM to thank veterans for their outstanding service to our great nation. This lunch was offered to veterans and their spouse/ significant other living in the WMASD and the menu included spaghetti, meatballs, and dessert. Parenting Class Parents were invited to a session to learn how to help their child succeed in school. The 2 ½ hour sessions (one in the morning and one in the afternoon) included presentations on adolescent psychology, tips on studying at home, technology in the district, and extracurricular activities. Middle School Transition Event On Monday, November 19th, senior students attended West Mifflin Area Middle School in order to facilitate conversation at a sixth grade luncheon. The Duquesne sixth graders were given a tour of the facility, and then all students were placed in a “mix it up” lunch group. They were randomly mixed up in order to meet new friends, and the senior students came to promote positive conversation and common interests. “WM String Vibrations” The West Mifflin Area HS Chamber Strings will be performing classical and holiday selections at various public venues this holiday season.

West Mifflin

Monday, Nov. 26 Jefferson Hospital lobby, 1 - 2 p.m. Tuesday, Dec. 4 lobby of WMASD building 6 - 7 p.m. (before the school board meeting) Saturday, Dec. 15 Century III Mall lobby 1 - 2 p.m. Lastly, the West Mifflin Area Middle School & HS Winter Concert will be held Wednesday, December 12 at the WMAHS at 7 p.m. String orchestra students grades 6 through 12 will perform. Keystone Exams – Wave One On December 3rd and 4th, we will administer the Algebra I Keystone Exams. All ninth, tenth, and eleventh grade students who have completed Algebra I are required by the state of Pennsylvania to pass the exams in order to meet the states’ graduation requirements. Tenth and eleventh grade students will also be required to take the Keystone Literature Exam December 5th and 6th. Eleventh grade students who do not pass are subject to the same retake and graduation requirements as the as the Algebra I exam. Our main goal is to have our students accurately reflect the strengths and weaknesses of our academic programs through these exams in order to better align our curriculum to meet their needs. Pearl Harbor Day On December 7, 2012, Veterans of Foreign Wars post 914 will be honored for Pearl Harbor Remembrance day at West Mifflin Area High School. The ceremony will take place at 12:55 p.m. (7:55 a.m. Hawaii time) and will feature Keynote Speaker Brady K. O’Hanlon, a

graduate of West Mifflin. Also featured will be a remembrance of Private Bernard Ordos, a survivor of Pearl Harbor who passed away earlier this year. The ceremony will also feature the high school J-ROTC, show choir and chorale, and the wind ensemble. High School Chorus and Show Choir The WMAHS Show Choir will be performing for the AARP Christmas luncheon on Tuesday, December 4th at the Georgetown Center in Pleasant Hills The West Mifflin Area Middle School and High School Choir invites you to their holiday concert on Wednesday, December 5th at 7:00 p.m. In the high school auditorium The WMAHS Show Choir and Titan Chorale will be performing at Kennywood Park during the Holiday Lights at 7:00 p.m. “Promised Land” Release “Promised Land” was filmed partially at the old West Mifflin Middle School and will be released on December 28. Check out the movie trailer for “Promised Land” that was filmed in the old middle school. You can see footage from the gym and a classroom. http://www.bing.com/videos/search?q=promised+land+movie +trailer&mid=B2DCA8E6E24CE934F126B2DCA8E6E24CE934F126 &view=detail&FORM=VIRE5 West Mifflin Area High School Yearbook Senior headshot photographs will be given on both December 5th and January 18th at the high school through Van Dyke Photography. Yearbooks can be ordered online through www. wmtitanyearbook.com Senior Career Presentations On January 18, all senior students will be presenting a 10-12 minute career speech as part of their senior English graduation requirement. Important West Mifflin Area School District calendar change: Monday, January 21, 2013 – Staff In-Service Day – Full Day * No School for Students Monday, February 18, 2013 – Full Student Regular Day

West Mifflin | Winter 2012 | incommunitymagazines.com 27

By Matt Fascetti

Many people think of health and wellness as just diet and exercise. While those are two key components, there are many more factors that affect an individual’s overall vitality. Other areas of focus include dental and vision; specialties such as podiatry and audiology; preventive measures such as chiropractic visits and acupuncture/massage. Even feel-good procedures such as hair replacement and cosmetic surgery can boost a person’s demeanor and self-confidence. With all of these areas of wellness to consider, it can be a daunting task to pay for the treatments and procedures that enhance the quality of our lives. So how do we decide what to spend our health-care dollars on? Which procedures are the most effective and beneficial? The following is a review of what to consider when choosing a healthier lifestyle.

• Fitness • Exercise is the one thing most doctors stress when the subject of health and wellness is broached. Certainly there are other factors such as genetics, eating, smoking, drinking and medication that can play a significant role, but exercise is at the core of health and wellness. So what is the best way to stay fit? There is no perfect answer as it is different for each individual’s needs and desires. There are many ways an individual can exercise on his/her own such as walking, running, biking, hiking, at-home workout DVDs or weight training, just to name a few. Many Americans join gyms to help them stay fit. There are advantages to having a gym membership which include a wide array of equipment, fellow members to help motivate you, professional trainers and a monthly monetary obligation that can help you stay committed to your fitness goals. Unfortunately, gym memberships are not covered by health insurance, so it is up to the individual to not only foot the bill but to select one that best suits our needs. Most gyms have monthly payments, but some also have yearly or bi-yearly options as 28

724.942.0940 to advertise |

West Mifflin

well. Depending on the facility and the region you live in, the average gym membership can vary from $10 a month to $100 a month. While gyms, fitness programs and personal trainers can be an excellent way to achieve cardiovascular health, just remember they are not the only way. If money is tight there are plenty of free alternatives that may work just as well for you.

• Acupuncture and Massage • If you’ve ever been treated to a massage, you probably don’t need a list of of advantages to persuade you to have one on a regular basis. Massage is the manipulating of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and wellbeing. Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearms, and feet. There are over 80 different recognized massage modalities. The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness. Massage is usually only covered by insurance in very special circumstances, so be prepared to pay out of pocket for these services. According to www.mayoclinic.com, acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of Traditional Chinese medicine, acupuncture is most commonly used to treat pain. Traditional Chinese medicine explains acupuncture as a technique

for balancing the flow of energy or life force known as qi or chi ( pronounced CHEE), believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears to boost the activity of your body’s natural painkillers and increase blood flow. Reasons for having an acupuncture procedure include chemotherapy-induced nausea and vomiting, fibromyalgia, headaches, labor pain, low back pain, menstrual cramps, migraines, osteoarthritis, dental pain and tennis elbow. As with massage, acupuncture is generally not covered by insurance.

• Chiropractic Care • According to www.chiropractor.com, chiropractic care is a natural method of health care that focuses on correcting the causes of physical problems from subluxations or misalignments of the bones in the body, especially the spine. The field of chiropractic is considered holistic, improving people’s lives by optimizing the functioning of the nervous system. Every cell in the body is controlled by the nervous system, including taste, touch, smell, hormones, digestion and cardiovascular. Chiropractic does not just treat symptoms or problems, but allows for a healthy nervous system, so the body functions better. A healthy nervous system has the ability to resist disease and ill health. Chiropractic restores the body’s nervous system, thereby increasing its resistance to illnesses. Chiropractors are able to determine and remove blocks to the nervous system by locating subluxations or misaligned vertebrae and adjusting them. There is one issue that will arise with chiropractic care… visits are sometimes not covered by insurance. Although suggested by many health care practitioners, including primary care physicians, some insurance companies still consider chiropractors luxury visits in some instances. One session with a chiropractor can cost anywhere from $35-$100 depending on the region you live in, with additional fees for more completed procedures. When it comes to chiropractic care, one must decide if the benefits outweigh the cost.

• Dental Work • Dental care is a vital aspect of health and wellness. Many people incorrectly believe that dental care is important for aesthetic reasons only, but this is far from the case. According to the American Academy of Periodontology, there is a link between poor oral health and conditions such as endocarditis, and cardiovascular disease, although researchers are not sure of the role that oral health plays in causing heart problems. Recent studies have also shown that women with periodontal disease

Our Health & Wellness

partner

Ingram Family Dentistry 2725 Center Street Pittsburgh, PA 15205 412.922.9292 www.IngramSmiles.com “Our office is equipped with the latest technology in dentistry, including same day porcelain crowns, digital x-rays and more! Our office offers most dental procedures out of one location. By offering these services at one location we limit the amount of procedures we refer out and ultimately save our patients time and money!“

are at three to five times greater risk for delivering a preterm infant than those who are periodontally healthy. There may also be a link between oral health and diabetes, Alzheimer’s and certain immune disorders. Whether you have a cracked tooth, a cavity, braces, dental implants or are needing a simple whitening or cleaning, dental care is a priority for most people. Because the costs of dental care keep increasing, some are choosing to cut out dentist visits all together. This is not recommended. However, if carrying dental insurance is not an option, then an individual should still stick to routine checkups. According to ehow.com, the national average cost for a regular cleaning can range anywhere from $50-130 depending on the region in which you live. Skipping these checkups and cleanings can lead to more serious issues down the road that can cost thousands of dollars. In the meantime, as is the case with most health-related issues, prevention is the key. Brush your teeth at least twice a day and floss after every meal and you drastically increase your odds of having great oral health.

• Vision Care • Many of us take our vision for granted. But we would certainly be completely lost without it, so it is essential we take good care of our eyes with regular exams and wearing glasses or contacts, if needed. According to the Vision Council of America, approximately 75% of adults need some sort of vision correction. Although drugstores sell non-prescription glasses for reading; which means anyone can buy them without seeing their eye doctor for an exam, there is no substitute for a professional vision exam by an eye doctor, with a customized prescription for glasses or corrective lenses. Approximately 30% of the American population is nearsighted and must use glasses for activities such as driving and schoolwork. About West Mifflin | Winter 2012 | incommunitymagazines.com 29

Health & Wellness 60% of Americans are farsighted meaning that they have trouble reading or sewing without glasses, but can focus well at a distance. The majority of young people who wear glasses are nearsighted. As people age, they are more likely to need vision correction for farsightedness. About 25% of people who wear glasses to see distances will end up needing reading glasses or bifocals as they get older. The recommendations for the frequency of vision exams varies somewhat, but generally individuals are advised to have an eye exam, somewhere between every one to four years depending upon their age group.

• Podiatry •

There are various skin disorders including athlete’s foot, corns and calluses, psoriasis, skin cancer of the feet, as well as toe joint and nerve disorders such as bunions, hammer toes and neuromas to consider. Individuals may also suffer from ingrown toenails. Some basic but effective foot care tips include, washing your feet daily, making sure to rinse off all soap and water especially between the toes and trimming nails straight across and not overly short to avoid cutting or digging at corners. Over the counter medications are not recommended for removing corns or calluses. A qualified podiatrist should be consulted for treatment and removal. Wear clean socks or stockings changed daily and make sure that they are not too tight. Always wear properly fitting shoes.

Podiatry is the specialty devoted to the diagnosis and treatment of conditions affecting the foot. According to the American Podiatric Medical Association, most people log an amazing 75,000 miles on their feet by the time they reach age 50. Regular foot care can ensure that your feet are up to the task. With proper detection and intervention, most foot and ankle problems can be lessened or prevented.

If you do suffer a foot ailment, there are various ways to treat them. Prescription, custom orthotics, which are specially-made devices, are designed to support and comfort your feet and may correct the problem. For more severe issues, surgery may be needed in cases when pain or deformity persists.

Many people are unaware of the many issues that can affect feet. Arthritis, peripheral arterial disease (PAD), peripheral neuropathy, common injuries (sprains, strains and fractures), Haglund’s Deformity (bony enlargement of the back of the heel bone), heel pain and tendinitis can all create mobility problems for individuals.

Audiology is the evaluation, diagnosis, treatment and management of hearing loss and balance disorders in adults and children. It is an important component to health and wellness, yet it tends to be ignored unless there is a noticeable problem. Individuals should get their hearing checked yearly to ensure that everything is as it should be.

• Audiology •

An audiologist, commonly called an ear doctor, prescribes and fits hearing aids, assists in cochlear implant programs, performs ear or hearing related surgical monitoring, designs hearing conservation programs and provides newborn screening programs to test hearing levels. Audiologists may also provide hearing rehabilitation such as auditory training, speech reading and listening skills improvement. What many people don’t realize is that almost all types of hearing loss are treatable by an audiologist. No one should ever feel there is no hope with hearing loss. Some hearing related problems include occupational; earwax blockage; hearing loss related to aging; acoustic neuroma, a noncancerous tumor on the hearing nerve; Meniere’s Disease, a serious tumor on the nerve ending; ringing in the ears; and fluid on the ear. Most hearing-related procedures and tests will be covered by most insurance companies.

• Family Medicine • According to the American Academy of Family Medicine (AAFP), family practice is health care for the individual and family that integrates the biological, clinical and behavioral sciences. The scope of family medicine encompasses all ages, both sexes and every organ system of the body. 30

724.942.0940 to advertise |

West Mifflin

Common services provided in family medicine include bone density screenings, EKGs, hospital care, immunizations and flu shots, lab services, minor surgery (warts, lesions, stitches), newborn health, gynecology and obstetrics, school and sports physicals and preventive visits. Family medicine physicians work closely with patients to prevent disease and offer them a long and healthy life. Healthy lifestyle, exercise and weight control are often points that are stressed to all members of the family. For those with a personal history of chronic disease, specific measures are taken to ensure that they are being monitored and that their disease is being managed effectively. This is usually achieved with regular health maintenance exams and by keeping up with what is going on in their lives. The main focus and advantage of family medicine is the very personal and intimate care that is normally received. The attending physician almost becomes a member of the family. Another particular benefit of family medicine is that it concentrates on education as well. Everyone in the family should understand what good healthy living is and all the ins and outs of how to achieve health goals. This is done with open discussions with your physician.

â&#x20AC;˘ Pediatrics â&#x20AC;˘ Arguably, pediatric medicine is one of the most important areas of medical practice because it involves our children. This branch of medicine deals with the care of infants, children and adolescents. The ages treated usually range from birth to 18 years. According to www.news-medical.net, pediatrics differs from adult medicine in many aspects. The obvious body size differences are paralleled by maturational changes. The smaller body of an infant or neonate is substantially different physiologically from that of an adult. Congenital defects, genetic variance and developmental issues are areas of greater concern for pediatricians.

have to treat the parents and sometimes, the family, rather than just the child. Adolescents are in their own legal class, having rights to their own health care decisions in certain circumstances. Pediatrics is a fairly new practice, only becoming a specialty in the mid-19th century. Today it is one of the biggest medical specialties in the United States, mainly because individuals tend to care more for their children than they do themselves and are therefore more likely to seek regular and consistent medical care for their children.

Treating a child is not like treating a miniature adult. A major difference between pediatrics and adult medicine is that children are minors and in most jurisdictions, cannot make decisions for themselves. The issues of guardianship, privacy, legal responsibility and informed consent must always be considered in every pediatric procedure. In a sense, pediatricians often West Mifflin | Winter 2012 | incommunitymagazines.com 31

Health & Wellness • Geriatrics • Geriatric medicine is quite unique because it usually deals with health issues related to age such as arthritis, heart disease, diabetes and more. Despite these challenges, geriatric wellness is better than it has ever been before. People are living longer and taking better care of themselves.

According to www.plasticsurgery.org, hair loss is primarily caused by a combination of aging, a change in hormones, and a family history of baldness. As a rule, the earlier hair loss begins, the more severe the baldness will become. Hair loss can also be caused by burns or trauma, in which case hair replacement surgery is considered a reconstructive treatment, and may be covered by health insurance.

Retirement goals for the senior citizen of today differ widely from the objectives of retirees in years past. Today’s senior has a desire to not only stay healthy and prevent disease, they are passionate about living an active lifestyle. Exercise has been shown to increase longevity and quality of life.

Baldness is often blamed on poor circulation to the scalp, vitamin deficiencies, dandruff, and even excessive hat-wearing. All of these theories have been disproved. It’s also untrue that hair loss can be determined by looking at your maternal grandfather, or that 40-year-old men who haven’t lost their hair will never lose it.

According to livestrong.com, the five categories of fitness include aerobic fitness, muscular strength, muscular endurance, body composition and flexibility. For the geriatric exercise participant, balance also plays a huge role in the development of their wellness program. For example, working on strength and balance to prevent falls is important, but in reality, a trip, slip or fall will eventually happen. Exercises that build bone density and joint integrity along with flexibility are important to prevent fractures and other injuries. The American College of Sports Medicine exercise guidelines for men and women 65 and older includes cardiovascular exercise at a moderate pace for 30 minutes, five days a week to improve aerobic fitness. It is also recommended that older adults engage in strength training two days per week. The focus should be on large muscle group exercises that mimic activities of daily living, such as standing, reaching overhead and pulling. It is also suggested that flexibility exercises be added at least two days per week. One should also utilize balance exercises to create a well-rounded program that focuses on both performance and prevention. The bottom line is, today’s world offers better opportunities than ever before for seniors to live and be healthy for many years to come.

• Hair Restoration • It is no secret, we live in a society where looks are important to many people. So naturally, hair replacement has become more and more popular.

724.942.0940 to advertise |

West Mifflin

Hair replacement surgery can enhance your appearance and your self-confidence, but the results are not always what you envisioned. Before you decide to have surgery, think carefully about your expectations and discuss them with your surgeon. It’s important to understand that all hair replacement techniques use your existing hair. The goal of surgery is to find the most efficient uses for existing hair. Hair replacement candidates must have healthy hair growth at the back and sides of the head to serve as donor areas. Donor areas are the places on the head from which grafts and flaps are taken. Other factors, such as hair color, texture and waviness or curliness may also affect the result. Transplant techniques, such as punch grafts, mini-grafts, micrografts, slit grafts and strip grafts are generally performed on patients who desire a more modest change in hair fullness. Flaps, tissue-expansion and scalp-reduction are procedures that are usually more appropriate for patients who desire a more dramatic change. Remember, there are limits to what can be accomplished. An individual with very little hair might not be advised to undergo hair replacement surgery.

PRSRT STD US POSTAGE PAID PITTSBURGH, PA PERMIT NO. 887