Seneca Valley by IN Community Magazines

snow much fun! WINTER 2013 icmags.com

Special Section: Health & Wellness

Page 27

The ThePurPose PurPoseDri Dri en enLife Life new newsermon sermonseries: series:january january2014 2014 Rick Rick Warren, Warren, author author of of The The Purpose Purpose Driven Driven Life, Life, is is well well known known forfor challenging challenging people people everywhere everywhere to to livelive lifelife onon purpose, purpose, with with purpose, purpose, and and forfor a purpose. a purpose. This This January January 4& 4 5, & 5, wewe invite invite you you and and your your family family to to join join usus at at Victory Victory Family Family Church Church asas wewe begin begin thethe New New Year Year byby taking taking this this challenge. challenge. Together, Together, in in this this series series based based onon thethe book book The The Purpose Purpose Driven Driven Life, Life, wewe will will learn learn about: about: • • knowing knowing God God and and HisHis plan plan forfor your your life. life. • • building building healthy healthy relationships. relationships. • • making making wise wise decisions. decisions. • • living living a purposeful a purposeful life. life. • • making making a difference a difference in in other other people’s people’s lives. lives.

connect connectwith withus us When When you you attend attend Victory Victory Family Family Church, Church, connecting connecting with with usus and and with with others others happens happens in in four four distinct distinct ways. ways.

Weekend Weekend and and First First Wednesday Wednesday Services Services . During . During these these times times together, together, wewe teach teach and and equip equip you you to to apply apply thethe Word Word in in your your everyday everyday life. life. We We offer offer dynamic dynamic and and age-appropriate age-appropriate ministry ministry forfor birth birth through through grade grade sixsix concurrent concurrent with with ourour adult adult services services and and forfor youth youth (grades (grades 7 -712) - 12) during during ourour Saturday Saturday evening evening service. service. Growth Growth Track Track . The . The four four sessions sessions of of ourour Growth Growth Track Track areare anan easy easy way way to to learn learn more more about about Victory Victory and and discover discover God’s God’s divine divine design design forfor your your life. life. Sessions Sessions areare held held onon thethe first first through through thethe fourth fourth Sundays Sundays of of each each month. month. Small Small Groups Groups . We . We encourage encourage everyone everyone to to connect connect with with a Small a Small Group. Group. Activity Activity and and curriculum-based curriculum-based groups groups begin begin and and end end three three times times a a year year and and areare available available forfor adults, adults, young young adults, adults, and and youth. youth. Small Small Groups Groups areare listed listed online online and and can can bebe joined joined at at any any time time during during thethe semester. semester. You You dodo notnot have have to to bebe a member a member of of Victory Victory to to join join one one of of ourour small small groups. groups. Dream Dream Team Team . When . When you you complete complete thethe Growth Growth Track, Track, wewe welcome welcome you you to to take take thethe next next step step and and join join ourour Dream Dream Team. Team. This This dynamic dynamic team team is comprised is comprised of of individuals individuals who who areare making making a difference a difference byby serving serving others others in in areas areas in in which which they they areare most most passionate. passionate.

celebrate celebratewith withus us AtAt Victory Victory Family Family Church, Church, wewe help help you you to to experience experience God God in in everyday everyday life. life. We We minister minister to to thethe whole whole person person and and to to thethe whole whole family. family. Come Come and and learn learn more more about about God’s God’s plan plan forfor your your life. life. Join Join usus this this weekend! weekend!

21150 21150 Rte. Rte. 19,19, Cranberry Cranberry Twp., Twp., PA PA 16066 16066 724.453.6200 724.453.6200 lifeatvictory.com lifeatvictory.com

Welcoming Seasons OB/GYN Pamela L. Kridgen, MD Ganya E. Alvarado-Reagans, MD Emily S. Lebovitz, MD Kristina D. Bishop, MD Amy S. Yester, MD ese outstanding and compassionate physicians have new oﬃce locations and a new name: Seasons OB/GYN. What hasn’t changed is the unique brand of care that has made them one of the region’s leading women’s health practices — a proven devotion to their patients through every season of their lives, and a true one-on-one partnership that ensures the best possible treatment.

Seasons OB/GYN new office locations are: Bloomfield - Mellon Pavilion 4815 Liberty Avenue, Suite 215 Pittsburgh, PA 15224 Cranberry - Trilogy Building 6998 Crider Road, Suite 120 Mars, PA 16046 McMurray - Waterdam Commons Office Park 161 Waterdam Road, Suite 220 McMurray, PA 15317 For an appointment please call

1.855.281.GYNE Visit SeasonsOBGYN.com

As always, new patients are welcome. Most major insurances accepted.

CONTENTS winter

•

2 013

features 27 Special Section: Health & Wellness How to live a healthier, happier, longer life.

40 Local Dance Team Wows Celebrity Judges Studio 19 hits the stage of America’s Got Talent.

44 Go Figure—Skate! Tori Fowler, 10, is a Skate Pittsburgh medalist.

48 This Old School House The Sample School House, located on the front lawn of the Cranberry Township Municipal Center, was originally built in 1874.

52 The Josh and Gab Show Seneca Valley Middle School sends a clear message against bullying.

on the cover

It’s the most wonderful time….to stay fit. Winter sports abound in western Pennsylvania, but if you prefer indoor workouts, we’ve provided several local fitness centers and classes in our Health & Wellness section so you can stay fit, motivated and warm this season.

departments 4 8

From the Publisher IN the Loop

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Dining Out

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$1 appetiz0 off purchaer with s entréee. of SV

ndora Restaurant opened in Adams Township on July 16, 2013, and is an excellent addition to the area dining scene. The owners have chosen cool colors and contemporary fixtures for the interior without sacrificing warmth. The two dining rooms, the large and convivial bar and the private dining room are all accentuated by the striking orb collection featured throughout. The outside space has been enlarged and landscaped. It features a side patio surrounded by tall boxwood and other greenery in planters. Highlights of the patio are a water wall at one end and an intricately carved fountain on the other. Andora’s menu changes seasonally. However, there are some customer favorites, like the jumbo lump crab cakes that are always available. The crab cakes, a house specialty, are predominantly lump crabmeat, first backed and then finished with red onion caper sauce. The two generously sized cakes are served with rice and broccolini, a good counterpoint to the delicate flavor of the crab. A single crab cake is also available as an appetizer. Another perennial dinner favorite is the seafood capellini. The perfectly cooked pasta

is generously studded with jumbo shrimp, scallops and spicy sausage. The finishing touch of tomato and banana pepper cream sauce adds another dimension of spice to the dish. A more recent addition to the menu is one of the Andora chicken preparations. The dish features sautéed chicken breasts paired with roasted tomatoes, artichokes and banana peppers, and finished with a caper garnish. These ingredients bring a touch of heat to the dish and marry well with the accompanying risotto and fresh asparagus. Chef Jamie Irvine prepares the Alaskan cod filet with a delicate horseradish bread crumb coating and lemon butter sauce that allows the mild flavor of the fish to shine. Chef Irvine’s talent with fish is also on display in his preparation of the popular ahi tuna entrée. The beautifully textured fish is seared rare, crusted with black and white sesame seeds and garnished with a soy glaze and creamy wasabi aoli. Andora also has a wide variety of other offerings, including several pastas, a 16 ounce stuffed pork chop, veal in marsala cream sauce, a chicken breast prepared with jumbo

lump crab meat and a sherry gruyere sauce and an eight ounce filet mignon as well as gluten-free meals and daily specials often featuring lobster tail. A full complement of soups, starters and salads rounds out the excellent selection of dining options. An added enticement will be offered beginning November 19, when Andora will serve wine tasting dinners featuring their 30 under $30 wines. Andora’s lunch menu is equally diverse and includes hearty soup, salads, sandwiches, entrees and sides. Andora catering provides another way to experience the menu. The catering operation can supply breakfasts, lunches and dinner or cocktail party food for business meetings or for special occasions. The catering staff can accommodate groups from 10 to 500. General Manager Brian Hunter oversees the efficient serving staff, whose knowledge of menu items and their preparation adds to the dining experience. Andora is located off Route 228 in Adams Township at 300 Adams Shoppes. For reservations, call 724.591.5132.

Seneca Valley | Winter 2013 | icmags.com 11

INEVENTS

HAUNTED HARMONY Historic Harmony hosted an evening fundraiser in October which included ghost tours and an actual two-hour investigation of buildings with reported paranormal activity. Alas, no ghosts agreed to have their photos taken by our photographer, but the interesting and informative evening was a big hit with attendees. PHOTOS BY GINNI KLEIN

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IndUStrY InSIGHt

Real Estate

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TIPS FOR SELLING YOUR HOME IN 2014

he positive statistics in the number of 2013 home sale transfers in the local real estate market and the continuance of lower mortgage interest rates seem to be leading to an active year in 2014. If you have plans to include yourself amongst the numerous home owners planning to sell a home in the upcoming year, now is the time to take a few steps to prepare yourself for a successful transaction. Most area homeowners tend to be surprised when they learn home listing activity in Cranberry Township and neighboring Butler County communities starts very early in the year. Corporate relocations tend to jump-start the house hunting activity long before local residents consider braving winter weather to see what is available in the housing market. By preparing your home for marketing early in the game you could be rewarded with a smooth process of moving from one home to the next.

The knowledgeable seller will perform a number of steps to help increase the salability of his/her home long before posting a “for sale” sign in the front yard. First and quite possibly most important is your house’s curb appeal as seen through the eyes of a potential buyer. A buyer’s main impression is usually defined while approaching the home for the first showing. The exterior of the home needs to inspire a buyer to want to see what lies beyond the front door. Make the outer appearance of the home as inviting as possible. Remove overgrown landscaping that may impair a buyer’s view. Make sure the walkway to the front door is unobstructed. Keep in mind that while the real estate agent is obtaining access to the home the buyer is usually taking into consideration the condition of the entrance in addition to the surrounding area. Polished door hardware along with a properly maintained front entrance door help provide the buyer with an initial perception of how well the current owners maintain their property. Once inside, prospective buyers automatically rely on their senses to determine the amount of time they will require to investigate the home. Make sure that unusual odors, stagnant air flow (especially in vacant homes) or excessively fragrant aromas do not affect their initial perception of the home. The more comfortable a buyer feels in a home, the longer he/she will spend discovering its features and amenities. Properly controlled indoor temperature will provide an environment in which the buyer feels at ease and prepared to take the time necessary to investigate the surroundings. A nicely lit interior makes it simple for the viewer to explore the layout of the home. Proper furniture arrangement and organization can also be key to a successful showing. Minimizing clutter and packing away personal items are a necessity. Sometimes buyers will presume how well the sellers have cared for the entire home based on how well the closets, cabinets and storage areas are organized as well as the cleanliness of the home and especially kitchen appliances. Buyers should be able to envision themselves living in the home, so when preparing your home for sale, remember to take into consideration the buyers’ perspective and you will be one step ahead of the competition in the home-selling process. This Industry Insight was written by Mary Hartley. Mary Hartley is a licensed real estate salesperson with Coldwell Banker’s Cranberry Township office. Her clients benefit from her background in residential new home construction and her 30-plus years in the local real estate industry. For further information contact Mary at 724.316.2672

Seneca Valley | Winter 2013 | icmags.com 13

INEVENTS

2013 EVANS CITY OKTOBERFEST Oktoberfest took place in Downtown Evans City. One of the highlights of the celebration was a parade with antique cars, horses, marching bands and other community groups. The two-day event drew thousands of people from the area. PHOTOS BY GINNI KLEIN

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Seneca Valley | Winter 2013 | icmags.com 15

INEVENTS

ZELIENOPLE AND HARMONY COUNTRY FALL FESTIVAL Zelienople and Harmony are fun places to visit on any day, but on Oct. 12 and 13, the area became a giant fall carnival! Stores opened their doors to offer a plethora of unique gift items and antiques. The Passavant House and Buhl House gave tours of the historic homes and art exhibits offered some cultural inspiration. Kids enjoyed pony rides and a horsedrawn trolley wagon and there were farm animals for petting. Historical reenactors from pioneer days demonstrated crafts and everyday life for early settlers. A pumpkin decorating contest and Chili Cook Off brought out those with a competitive edge. Live music, delicious food and desserts, and lots of really friendly people made this a big, small-town celebration! PHOTOS BY GINNI KLEIN

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Seneca Valley | Winter 2013 | icmags.com 17

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HEALTH & FITNESS

IndUStrY InSIGHt

Skin Care

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An Acne Sufferer Finds a Solution…FINALLY! I have suffered with acne for most of my teenage and adult life. I spent many nights at home, missing opportunities because my skin was just too bad, and I was just too embarrassed. I tried every over-the-counter product available and also several prescriptions from a dermatologist in my quest for clear skin. I even considered taking the drug Accutane at one point. The prescription medications cleared my skin temporarily, but once I was done taking the pills, my acne eventually returned, even worse than before! Nothing worked. In frustration, I threw everything away and figured I’d grow out of it…but I never did. One day while reading through a magazine, I noticed an ad for a place called Clearskin Solutions Acne Clinic. Given all of the previous disappointments, I figured it probably wouldn’t work, but decided to at least look into it. When I called to get

information, the first thing that struck me as unique was that they specialized in acne treatment. I was also relieved to hear that they don’t use drugs as a part of their regimen. They offer an acne program which consists of in-office visits combined with a monitored home-care routine. I had nothing to lose, so I decided to schedule a consultation. The owner, Mary, evaluated my skin and performed some tests to determine my skin’s level of sensitivity. Then we sat down and talked for awhile. She explained about my grade of acne and how the program would be catered to target my specific case. I was given a wealth of information about why I had acne, pore clogging ingredients to watch out for, and what foods and products to avoid. My program consisted of visits every two weeks at a reasonable cost. During the inoffice visits, my acne was removed and my skin was treated with a variety of treatments

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parks and recreation Butch Truitt, South Fayette's new manager Ryan Eggleston director (right), with township

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Full-time is preferred, but part-time will be considered. Please contact our General Sales Manager, Tamara Myers, at t.myers@icmags.com for more information.

Mary Bickley, Licensed Esthetician and Owner of Clearskin Solutions

which helped with exfoliating the dead skin cells, keeping it hydrated and decreasing the inflammation. Most importantly, my skin was continually reevaluated and my program was adjusted according to my skin’s response. Between visits, I followed a treatment regimen at home using affordable products designed just for me. Throughout my treatment, I wasn’t alone. Someone was there to answer questions and encourage and help me every step of the way. All in all, it took about four months (or eight visits), and I am thrilled to say that my skin is finally clear! That was two years ago. I found a program that not only cleared my acne, but has kept it clear and given me the beautiful skin I’ve always wished for. Thanks to Mary, her staff and the Clearskin program, I am now confident about myself on both the inside and the outside.

If you or someone you know is struggling with acne, have them contact Clearskin Solutions, 724-453-0555.

Good for One FREE Consult Visit Expires January 31, 2014 CLEARSKIN SOLUTIONS 8035 Rowan Rd., Cranberry Twp.

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Hours are by appointment. The information in First Person advertisements is the responsibility of the advertiser.

Seneca Valley | Winter 2013 | icmags.com 19

INEVENTS

TASTE OF THE NEW NORTH The Four Points Sheraton in Mars was the setting for Taste of the New North on Oct. 21, which benefited The Strand Theater in Zelienople. The elegant event included special musical appearances by violinist Ron Molinaro, The North Allegheny Golden Strolling Strings, and the Seneca Valley Madrigal Singers and Show Choir. Several area restaurants created an impressive spread of delectable desserts and entrees for guests. The Strand Theater will be celebrating its 100th anniversary in 2014 and is a social and cultural hub for the North Hills. To learn more about the theater, please visit the website at StrandTheater.org. PHOTOS BY GINNI KLEIN

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Seneca Valley | Winter 2013 | icmags.com 21

INEVENTS

SANTA’S FIRST STOP Since there are so many good girls and boys in Cranberry Township and the surrounding areas, Santa Claus made a special stop at the Cranberry Municipal Building to take advance orders for the upcoming holidays on Nov. 22. If you missed placing your order early, don’t despair. You can still catch him at local shopping malls or by mailing your list to the North Pole. PHOTOS BY PRIMETIME SHOTS

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Seneca Valley | Winter 2013 | icmags.com 23

INEVENTS

SENECA VALLEY HOMECOMING 2013 Seneca Valley School District celebrated its homecoming in October with a carnival, a parade, fireworks, dances and of course – a football game. The theme was “Autumn’s Eve” and included decorations of gold, maroon and burnt orange. Members of the 2013-14 Seneca Valley Homecoming Court were Madison Zahorchak, Caitlin Wolf, Jane Vandrak, Brianna Sonson, Alexa Sisko, Sarah Nguyen, Alissa Hill, Savanna Grinder and Natalie Byers, Carson Tanda, Lucas Roman, Michael Rhein, Jacob Laskey, Noah Kastroll, Michael

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Jones, Daniel Hayden, Garrett Frank and Thomas Fitzpatrick. Zachary Ratkus and Kelly Lawson were crowned Homecoming King and Queen respectively. The Homecoming Parade on Oct. 10 was led by the award-winning Seneca Valley Marching Band, and included floats, sports teams and community groups. The evening concluded with a dazzling fireworks show. The Raiders took on North Hills in the homecoming game, defeating them handily 24 – 17.

Seneca Valley | Winter 2013 | icmags.com 25

SoldiERS & SAiloRS MEMoRiAl HAll & MuSEuM

Our unique museum is filled with the personal stories and artifacts donated by military service members.

Great for Any Event Cocktails, Concerts & Conferences • Ballroom • Auditorium • Meeting Rooms Available for Rent

ViSit oR CAll todAy! 4141 FiFth Ave. Pgh, PA 15213

(412) 621-4253

www.SoldiERSAndSAiloRSHAll.oRG

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Great Ways to Live a Healthier, Happier, Longer Life in Seneca Valley

Seneca Valley HEALTH & WELLNESS SECTION BY MICHELE THOMPSON

Though finding the fountain of youth (or miracle product) is unlikely, you can embrace the following ways to feel and look younger. Gleaned from age-defying experts this list is a must-keep for your desk or refrigerator.

So turn the page — hack into the havoc that aging can wreak on your body! ››

Seneca Valley | Winter 2013 | icmags.com 27

H E A L T H & W E L L N E S S / Seneca Valley

HEALTH & FITNESS EXERCISE TO LIVE LONGER. Seneca Valley has many walking and biking trails to help you stay fit. According to the American Council on Exercise (ACE), regular exercise helps control blood pressure, body weight and cholesterol levels, and reduces the risks of hardening of the arteries, heart attack and stroke. Not to mention you will look and feel better! WARM UP AND COOL DOWN. Regardless of the types of exercises you do, warming your muscles as well as cooling down with slow rhythmic stretches is key to avoiding injury, reducing soreness, and speeding up your recovery. COMMIT TO DAILY FITNESS. Getting out there and staying active translates into better health and well-being — both physically and mentally. FOCUS ON TOTAL FITNESS. ACE recommends aerobics and muscular conditioning along with exercises to stretch your body and promote good posture. YEAR-ROUND EXERCISE. Don’t ditch your fitness routine because of inclement weather. Try new activities, such as snowshoeing, swimming at an indoor pool, or fitness classes at your local fitness or senior housing facility. JOIN A HEALTH CLUB. Be social and get fit. This one’s worth its weight in sheer motivation points.

TAKE SUPPLEMENTS. Don’t mega-dose, just take a daily multi-vitamin and mineral supplement. GET AEROBIC. The American College of Sports Medicine recommends getting moderate aerobic activity 30 minutes per day, five days per week or 20 minutes of vigorous cardiovascular activity, three days per week. BREAK IT UP. Instead of 20 or 30 minutes of exercise, break up your cardio into 10-minute segments throughout the day. MAKE WORKING OUT FUN. Getting out of the house and traveling to interesting places where you can walk around is one of the best ways to get exercise without even trying, and you get to enjoy the sightseeing, too. PUT A SET OF DUMBBELLS BY YOUR TELEVISION SET — and use them!

STOP SMOKING. Nuff said.

PUMP IT UP. Margaret Richardson, author of Body Electric, says one pound of fat burns three calories a day while one pound of muscle burns 30-plus.

GO GREEN. Eat organic, use eco-friendly products and practice green living to protect your health as well as the environment.

CHALLENGE YOURSELF. To counteract age-related muscle loss, do exercises with progressively challenging resistance.

“WHAT I LOVE ABOUT YOGA IS THAT ANYONE WITH ANY BODY TYPE CAN BENEFIT FROM PRACTICING IT,” SAID JAMIE MALINOWSKI, THE OWNER OF PRIMA YOGA. “THE MORE YOU PUT INTO IT, THE MORE YOU GET OUT OF IT.”

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H E A L T H & W E L L N E S S / Seneca Valley

COGNITIVE BOOSTERS MUSIC THERAPY. Music can regulate mood, decrease aggression and depression, improve sleep, and, because old songs are stored in memory, even create new brain cells. BRAIN FOOD. Keep your mind sharp by eating salmon, nuts, olive oil, soy, meat, eggs, dairy, leafy greens, beans, oatmeal and dark skinned fruits.

TRAIN YOUR BRAIN Working a daily crossword, Sudoku puzzle or another brain teasing game can help improve your mental fitness.

ORAL HEALTH & HEARING BRUSH AND FLOSS YOUR TEETH. According to research, chronic inflammation caused by periodontal disease has been linked to a greater risk of cardiovascular disease. TURN IT DOWN. According to the House Ear Institute, noiseinduced hearing loss is a leading cause of permanent hearing loss that can be prevented by turning down the volume on your TV, radio, or headsets to a level that you can comfortably hear.

P PRACTICE HEALTHY SLEEPING HABITS. Not getting enough nightly rest puts you at risk for accidents, depression and other illnesses, and it decreases your quality of life.

POSTURE AVOID SITTING CROSS-LEGGED. Pain management specialists at New York Chiropractic warn that crossing your legs puts excessive stress on your knees, hips and lower back. SIT UP STRAIGHT. When you slouch or strain to look at the screen, these patterns stick and posture learns these positions. LISTEN TO YOUR BODY. See a chiropractor, physical therapist or post-rehabilitation specialist for postural exercises to reduce pain and risk of injury. STRETCH. Stretching your neck and chest can prevent short and tightened muscles that can lead to injury. A simple stretch involves bending your head to your shoulder, holding it there and slowly bringing it back to the mid line and then switch sides. BELLY BUTTON TO SPINE. Not only will this exercise help you stand taller, it will take five pounds off your waistline! HEAD UP. Instead of scrunching your head to your shoulder to hold the phone, get a headset and avoid injury to your neck and shoulders.

Seneca Valley | Winter 2013 | icmags.com 29

H E A L T H & W E L L N E S S / Seneca Valley

EAT HEALTHY EAT AN ANTI-INFLAMMATORY DIET. Holistic

EAT AND DRINK COCONUT. The type of saturated fat in

guru Dr. Andrew Weil recommends eating a diet high in fresh fruits and vegetables and minimal processed foods to reduce inflammation in your body.

coconuts does not contribute to heart disease and it is rich in lauric acid, which boosts your immune system.

EAT ALL NATURAL. Avoid high-calorie foods full of sugar, fat and artificial ingredients and concentrate on eating high-nutrient, high-flavor foods such as fruits, vegetables, herbs and spices.

EAT MANY SMALL MEALS. Eat something every three hours to keep your metabolism high and your blood sugar and insulin levels steady. DON’T SKIP BREAKFAST. The easiest meal to skip but the most important. Eat something small, even if you aren’t hungry. READ LABELS. Opt for products with at least three grams of fiber, low sugars and no hydrogenated or partially hydrogenated oils.

EAT LESS AND LIVE LONGER. Maoshing Ni, author of Secrets of Longevity: Hundreds of Ways to Live to be 100, suggests the “three-quarters rule,” essentially not eating any more after you feel three-quarters full.

DRINK TEA. Ni recommends daily tea because tea is a proven

AVOID BAD FATS. Bad fats include saturated fats, which are primarily derived from animal products, and trans fats, which are used in commercial fried foods, margarines, and baked goods like cookies and crackers. SPICE IT UP. Dr. Wendy Bazilian, author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients, recommends high-antioxidant spices and herbs such as cinnamon, ginger, curry, rosemary, thyme, oregano and red pepper.

DRINK UP. Drinking water throughout the day can decrease your urges for sweets, lower your cholesterol and blood pressure, minimize pain associated with arthritis, migraines, and colitis, hydrate your skin, and help with your digestion. LIMIT YOUR ALCOHOL INTAKE TO ONE OR TWO DRINKS PER DAY. According to the Centers for Disease Control, too much alcohol can increase your risk for developing various diseases and physiological and social problems.

preventive and treatment for hardening of the arteries and has potent antioxidant powers.

SIDELINE THE SODA. The phosphoric acid in carbonated beverages, particularly colas, can put you at risk for osteoporosis.

SLIM DOWN WITH SOUP. People who eat soup before a meal reduce the total number of calories they consume.

DRINK RED WINE. Red wine is

SINK YOUR TEETH INTO SUPERFOODS. Experts say superfoods can help ward off heart disease, cancer, diabetes, cholesterol, bad moods, high blood pressure, and improve digestion, skin, hair, nails, bones and teeth. Superfoods recommended by WebMD.com are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, green and black tea, tomatoes, turkey, walnuts and yogurt.

EAT MORE HEALTHY FATS. According to University of Michigan Integrative Medicine, healthy fats to include in your diet are monounsaturated fats, found in vegetable oils, nuts, seeds and some plant foods as well as polyunsaturated fats, like omega-3s found in fatty fish and omega-6s found in nuts.

P EAT A VARIETY Eating a variety of fruits, vegetables, whole grains, lean proteins, dairy, and omega-3 fats better ensures you get all the nutrients your body needs. 30 724.942.0940 TO ADVERTISE | Seneca Valley

renowned for its many health benefits, primarily for the heart. However, new research from the Institute of Food suggests that wine may also protect you from potentially fatal food-borne pathogens, such as E. coli, salmonella, listeria, and H. pylori.

MARINATE YOUR MEAT. Research from the Food Safety Consortium recommends marinades with rosemary, thyme, peppers, allspice, oregano, basil, garlic and onion to cut down on carcinogens.

H E A L T H & W E L L N E S S / Seneca Valley

STRESS CONTROL SMILE. Smiling lowers blood pressure, heart rate, and the stress hormone cortisol.

AROMATHERAPY. Essential oils improve your mood, reduce stress and even improve your memory. Try lavender, lemongrass, cinnamon or cedarwood. Being outdoors with green plants, fresh air and the sounds of nature is a proven stress buster.

YOGA. The Mayo Clinic recommends practicing yoga to reduce stress and anxiety.

GET KNEADED. Research from the Touch Research Institute indicates that regular massage lowers heart rate, blood pressure, anxiety levels, depression, hostility, and the stress hormone cortisol. SEE A THERAPIST. Mental health professionals can help you deal with stress.

BEGIN WITH BREATHING. The first thing you ever did for yourself was breathe. And consciously focusing on your breath remains the epitome of self-care throughout your entire life.

P HUMOR YOUR STRESS Laughing improves circulation, lowers blood pressure, releases tension, and improves your immune system.

Reprinted with the permission from SeniorsForLife.com

LET NATURE TAKE YOUR STRESS AWAY.

GET FIT IN SENECA VALLEY Here are just some of the fitness classes available:

Prima Yoga

The Body Bar

20273 Route 19, Cranberry Township; 724.814.9676 prima-yoga.com

20111 Route 19, Cranberry Township; 724.772.4500 bodybarexperience.com

“Get ready to redefine your definition of yoga. At Prima Yoga, we offer Bikram, Vinyasa and Barkan style 60- and 90-minute heated yoga classes.” A free class is offered to new students. Call or visit the website for details.

“Your One-Stop for Fitness, Tanning & Massage” that offers yoga, Zumba, cardio classes and more. For more information on a free, trial 7-day fitness membership, call or visit the website.

Cranberry Township Parks and Recreation

Adult and Senior Walking Program

Total Body Conditioning/Group Fitness is a “concept that involves all types of classes designed to challenge your body and mind in different ways.” Individual classes start from $8 each for residents and $10 for non-residents. For more information, call or visit the website.

The Senior Center in the Township Municipal Center is “open year round, and is operated by the Lutheran Services Society and the Butler County Area Agency on Aging.” For more information about the walking program, call or visit the website.

2525 Rochester Road, Cranberry Township; 724.776.4806, x1129 cranberrytownship.org

Cranberry Township Municipal Building; 724.772.6086 2525 Rochester Road, Cranberry Township cranberrytownship.org

Moraine State Park

225 Pleasant Valley Road, Portersville; 724.368.8811 dcnr.state.pa.us Bring your cross-country skis, sleds and ice skates and enjoy the 16,725-acre park for winter fun. For more information, call or visit the website. Seneca Valley | Winter 2013 | icmags.com 31

ocal orthodontist Dr. Richard Dahar has spent years creating beautiful smiles, but not all of the amazing transformations have happened while in the dental chair. The father of three, Dr. Dahar loved sharing the blessings of nature with his family. The YMCA was located across the street from his office at the time, and this led to yearly camping. This fostered a devotion to the YMCA and its programs, with Dr. Dahar serving on the board of the organization for 25 years. Recently, Dr. Dahar has donated services to help children faced with extreme hardship to be able to share their smiles with confidence. “I still enjoy coming to the office every day,” says Dr. Dahar. No doubt new technology and treatments keep the job fresh and challenging. As the only Pittsburgh orthodontist on the board of the American Lingual Orthodontics Association, Dr. Dahar is privy to all the latest developments. “We have been utilizing the Damon System, which is a relatively new method for correcting the bite, that can eliminate the need for palatal expanders,” explains Dr. Dahar. His unique approach to orthodontics is probably one reason why professional athletes and TV personalities have chosen him as their orthodontist. With over 30 years experience, he’s treated patients and then treated their children.

32 724.942.0940 TO ADVERTISE | Seneca Valley

SAY WHAT? Your mother was right when she warned you that loud music could damage your hearing, but now scientists have discovered exactly what gets damaged and how. In a research report published in the September 2013 issue of The FASEB Journal, scientists describe exactly what type of damage noise does to the inner ear, and provide insights into a compound that may prevent noise-related damage. “Noise-induced hearing loss with accompanying tinnitus and sound hypersensitivity is a common condition which leads to communication problems and social isolation,” said Xiaorui Shi, M.D., Ph.D., study author from the Department of Otolaryngology/Head and Neck Surgery at the Oregon Hearing Research Center at Oregon Health and Science University. “The goal of our study is to understand the molecular mechanisms well enough to mitigate damage from exposure to loud sound.” To make this discovery, Shi and colleagues used three groups of six- to eight-week-old mice, which consisted of a control group, a group exposed to broadband noise at 120 decibels for three hours a day for two days, and a third group given single-dose injections of pigment epithelium-derived factor (PEDF) prior to noise exposure. PEDF is a protein found in vertebrates that is currently being researched for the treatment of diseases like heart disease and cancer. The cells that secrete PEDF in control animals showed a characteristic branched morphology, with the cells arranging in a self-avoidance pattern which provided good coverage of the capillary wall. The morphology of the same cells in the animals exposed to wide-band noise, however, showed clear differences - noise exposure caused changes in melanocytes located in the inner ear. “Hearing loss over time robs people of their quality of life,” said Gerald Weissmann, M.D., editor-in-chief of The FASEB Journal. “It’s easy to say that we should avoid loud noises, but in reality, this is not always possible. Frontline soldiers or first responders do not have time to worry about the long-term effects of loud noise when they are giving their all. If, however, a drug could be developed to minimize the negative effects of loud noises, it would benefit one and all.” SOURCE: MEDICAL NEWS TODAY

Protect YOUNG ATHLETES The risks of sports-related traumatic brain injuries among professional athletes are making national headlines. However, prevention should begin at childhood, especially among those involved in contact sports. Each year, approximately 300,000 people in the United States experience sports-related concussions. A concussion is a type of traumatic brain injury most often caused by a sudden bump or blow to the head or other parts of the body. It also can be caused by a fall. As a result of the sudden impact, the brain moves around in the skull causing chemical changes. These changes make the brain more sensitive to stress and other injuries until it fully recovers. In addition, the immature brain of a young athlete is known to take longer to recover. Most people who have experienced a concussion realize that something is wrong, however, the symptoms can be tricky, so those around the injured person must pay close attention for the warning signs. This is especially apparent among football players who are conditioned to being knocked down and getting back up again, only to realize later that they’ve been hurt. Many athletic directors for public schools require that athletes who participate in “high-risk” sports must have a baseline

symptoms of a concussion Difficulty concentrating Difficulty completing tasks Changes in behavior Worsening headache Persistent double vision Excessive drowsiness Stroke-like symptoms

neurocognitive test before their first contact football practice, within the first week of cheerleading or before the first game for other sports. Although treatment for concussions is individualized, almost all physicians recommend physical and mental rest immediately after the injury. This includes no texting, video games, TV, reading or physical activity. It’s also important to understand that medications will mask the pain and do not heal the brain. In fact, anti-inflammatory medications can be dangerous because they increase the risk of bleeding. However, there are situations where medications are warranted. It is paramount to have an evaluation and obtain clearance by a physician experienced in diagnosing and treating concussions before returning to sports activities. SOURCE: UCF PEGASUS HEALTH/UCF COLLEGE OF MEDICINE

Seneca Valley | Winter 2013 | icmags.com 33

H E A L T H & W E L L N E S S / Seneca Valley

Fighting

Childhood Obesity One Child at a Time By Heather Holtschlag

Imagine – for the first time in four generations, a child’s life expectancy may not match his/her parents. One in 10 American children is obese, and between 16 to 25 percent of children are overweight. Children average a weight of about nine pounds heavier today when compared to the 1960s, and the average teenager’s weight has increased by 12 to 16 pounds, according to government statistics. Beyond the issue of just being overweight is the risk factors associated with obesity, including heart disease, certain types of cancer, and type 2 diabetes. Fit-Trix Fit Kidz, located in Bethel Park, is a 501(c)(3) nonprofit organization that is devoted to the prevention of childhood obesity in the western Pennsylvania region. The purpose of Fit-Trix Fit Kidz is to educate children and parents on the importance of achieving and maintaining a healthy body weight by adopting increased physical activity and healthy eating. “We promote fitness, proper nutritional habits and self-esteem in a fun, positive and safe environment,” said Lynn Ross, owner of FitTrix Fit Kidz. “Our 45-minute program provides a full body workout regardless of fitness ability. We focus on cardio, hydraulic and resistance training with kid-friendly equipment, including BOSU balls, punching bags and agility ladders.” Fit-Trix Fit Kidz also encourages small lifestyle changes that may provide immediate health benefits for children, such as lower blood cholesterol levels, increased independence and productivity and reduced demands for health care services. And, staff members are committed to disseminating these healthy lifestyle messages to children of 34 724.942.0940 TO ADVERTISE | Seneca Valley

all ages, regardless of their ethnicity or socioeconomic status. Ross said that the main purpose of Fit-Trix Fit Kidz is to teach kids that fitness can be fun, so that they can develop a healthy lifestyle to maintain throughout their entire lives. The staff members do this by providing a fun and safe environment where they teach healthy behaviors to children at young ages, hoping that by doing so, the children will carry their good habits well into adulthood. “At Fit-Trix Fit Kidz, we believe that exercise and proper nutrition are the pinnacles of preventing obesity in children and adolescents,” Ross explained. “We differ from other gyms in that we work by appointment, which helps make the children we see to remain accountable to their fitness goals and gives the staff the opportunity to work with and get to know each child on an individual basis.” According to Ross, there are a number of benefits that can have an impact on children as they begin an exercise program. These include an improved body mass index (BMI), an increase in self-esteem, a boost in athletic performance, increased flexibility and endurance, and an increase in lung capacity and fat burning through cardio exercise. “Strength conditioning also will increase a child’s bone density and improve tendon and ligament strength,” Ross noted. For more information about Fit-Trix Fit Kidz, call 412.831.1200, stop by the facility located at 4941 Library Road in Bethel Park, or visit the website at www.fittrix.org.

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Seneca Valley | Winter 2013 | icmags.com 35

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am not referring to “cold feet” caused by pre-wedding jitters. Having cold feet is a serious medical condition brought on by poor circulation. Your blood cells have an extremely long way to carry much needed oxygen from your heart, through your circulatory system, to your feet. If your circulation is at all diminished, it means your blood cells are slower getting to your feet causing you to have cold feet. Let’s talk about risk factors, symptoms and treatment for this disease. The disease is called Peripheral Arterial Disease or PAD. PAD is commonly associated with blocked arteries in the legs and feet. Plaque or fatty deposits build up in the arteries causing a condition known as atherosclerosis. In this stage, the arteries have become hardened or clogged. This limits the flow of oxygenated blood to your organs and other parts of your body. In some cases of moderate to severe PAD, one may experience non-healing wounds, ulcers, gangrene, amputation and have an increased risk for a heart attack or stroke. The most common symptom of PAD is called intermittent claudication. It causes one to limp due to pain in thigh, calf or buttocks when walking, resulting in stopping or resting. Other symptoms include pain in legs and feet while resting, leg numbness or fatigue, diminished pulses in the feet, skin discoloration, coldness in one leg or foot versus the other, non-healing wounds and prior history of injury to legs or feet. Don’t just think, “ I am out of shape,” “I am getting too old to walk long distances” or “I am just always cold.” There could be an underlying medical condition that your podiatrist or doctor can detect. The same risk factors that contribute to a heart attack or stroke also apply to PAD. These factors would include diabetes, heart disease, kidney disease, history of heart attack or stroke, high cholesterol, high blood pressure, current and/or history of tobacco use, race (African Americans are at a higher incidence), obesity, anyone over 70, and women over the age of 50. PAD affects nearly 12 million people in the United States. This disease increases one’s risk for a heart attack or stroke. Most people show little to no signs of the disease. Testing for PAD can be diagnosed with a non-invasive test called PAD Net testing. This device measures the blood flow circulation. Blood pressure cuffs would need to be placed on both of your arms, This Industry Insight was written by Tara Nardozi, CPMA. Tara Nardozi is a Certified Podiatric Medical Assistant (CPMA) and Certified Radiology Technologist at Pittsburgh Family Foot Care, P.C. 2001 Waterdam Plaza Drive #207, McMurray PA 15317, 724.941.9440 www.pffcpc.com

36 724.942.0940 TO ADVERTISE | Seneca Valley

both thighs, both lower legs, both ankles and toe pressures. Following the test, an interpreted report will follow, indicating findings and recommendations. This test can be done in the office and can take less than one hour. If you test positive for PAD , there are a variety of treatment approaches including lifestyle modifications, medication and endovascular procedures which would help to restore healthy blood flow. There are many health care providers who care for patients with PAD. Ask your health care provider to assess your risk for PAD. Like us on Facebook, Pittsburgh Family Foot Care P.C.

HEALTH &WELLNESS DIRECTORY Pediatric Therapy Professionals, Inc. 724.656.8814 pedtp.com

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Pediatric Therapy Professionals, Inc. is an Early Intervention provider in parts of Western PA. PTP provides services to children birth to three in their home through a family approach. These services included Occupational Therapy, Physical Therapy, Speech Therapy, Special Instruction, Nutrition, Teachers of the Hearing and Visually Impaired, and Behavioral Support. If you are concerned about your child’s development, please call 800-CONNECT to start the process.

At Smiles by Dahar, we want to add your beautiful smile to our orthodontic family. Dr. Dahar and his friendly, knowledgeable staff have the experience you deserve when it comes to your care. We are proud to offer many treatments and services for our patients of all ages. Call today for your Free Consultation and mention this ad to receive 10% off New Patient Treatment.

The Skin Center 1.800.429.1151 Theskincentermd.com

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Recognized as one of the top cosmetic surgery medical spas in the country and the largest in the region, The Skin Center Medical Spa is the premier destination for facial rejuvenation, body contouring and the treatment of vein disorders. All surgical and nonsurgical treatments are performed with precise artistry and compassionate care; under the direction of our founding medical director and board-certified cosmetic surgeon, Dominic Brandy, MD.

Dr. Brad Levinson is a Board-certified Colon and Rectal Surgeon with over 30 years’ experience. Dr. Levinson performs most procedures in his office or on an out-patient basis. Some procedures such as for hemorrhoids are painless and can take only seconds. Others can prevent colon and rectal cancers. He and his staff give each patient all the time they need, making themselves available 24 hours a day, 7 days a week. For appointments, please call: Cranberry 724.741.6020 or Pittsburgh 412.777.4352.

SURGERY OF THE FUTURE IS NOW A relatively new approach to gynecological surgery is revolutionizing the standard of care in obstetrics and gynecology. daVinci is a technology that enhances a surgeon’s capabilities while offering patients the benefits of minimally invasive surgery, such as less surgical trauma, smaller incisions and a faster recovery time. “daVinci is like an extension of the surgeon’s hands,” said Shannon McGranahan, MD, a board-certified obstetrician and gynecologist at St. Clair. “It can mimic the natural movements of my hand while causing less bleeding, less pain and fewer complications than traditional surgery.” Gynecological procedures being performed with daVinci include hysterectomies, which is the most common utilization; complicated hysterectomies; pelvic pain present with endometriosis; and myomectomies, or removal of fibroids. daVinci also is being used across many other disciplines as well, including urology, colorectal surgery and thoracic surgery. “In the past, surgery such as hysterectomy would require an extended recovery period of several weeks or more, which is a large reason why many women procrastinated with their care. The long recovery interfered with their daily responsibilities,” Dr. McGranahan said. “Surgery performed with daVinci, however, usually requires only one overnight stay in the hospital, and the woman can return to work in about one to two weeks.” A common patient misconception, however, is that daVinci is a programmed robot that will be performing the surgery. “That’s simply not true,” Dr. McGranahan noted. “Board-certified surgeons are still managing and performing the operation. daVinci is there to enhance their capabilities.”

Seneca Valley | Winter 2013 | icmags.com 37

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f you’re planning for your child’s preschool years, there’s no better place to look to than Little House Learning Center in Mars. A perennial hit with parents and educators, Little House takes a five-point approach to quality early education that co-owner Jennifer Osterman credits for the school’s success. “We try to uphold all of these components in every aspect of our quality early education,” she said. “This ensures that we’re an early education facility, not just a child care facility.” First and foremost on that list is health and safety of the students. The facility is locked at all times, and parents have an assigned code to enter. Kids are swiped in and out by their parents. The school activates and performs drills for emergency procedures, first aid and CPR regularly for the teachers and, when appropriate, parents and students. Just as important, curtailing the spread of germs is a priority at Little House Learning Center. With classroom air purifiers as well as a continual effort to exceed mandated health regulations the school increases its opportunity to prevent illnesses of both students and staff. “Learning centers and toys are cleaned or sanitized daily to eliminate as many germs as we can,” Osterman said. “We also are sure to teach children how to wash their hands properly, and

require them to do so throughout the course of the day – before and after eating and after trips to the restroom.” The second and third priorities at Little House Learning Center are the early educators and the building itself. The former are key parts of educating the children on a daily basis. “Our teachers and their daily involvement with our children is what makes our school ‘home away from home’ for all of our families,” Osterman says. The loving and attentive caregivers form bonds with the children that help nurture their creativity and inquisitiveness about the world around them. That inquisitiveness extends to the way the classrooms are set up. Each classroom in the school is a “center” or topical hub, where toys are sectioned off and related to each other with overlapping concepts. “Our kitchen area, for example, not only teaches about food, but reinforces literacy and language through menus, and food boxes, where kids can see words in print and associate those words with the things they may find in the kitchen area,” Osterman said. “Dramatic play is encouraged because play is the avenue for learning, and the quality of the education stems from the stimulation of the environment.” The fourth pillar of Little House Learning Center’s program is its academic program,

which is second to none. Utilizing well-known and established curricula, Little House is able to both challenge students and meet all Pennsylvania early learning standards. Everything from fine motor development and cognitive abilities through math and science are taught and evaluated. Parents are kept abreast of their child’s progress through daily memos and parent-teacher conferences throughout the course of the year. Parents, not coincidentally, are the final component of Learning House Learning Center’s success. Little House has an open door and open phone policy for parents, whereby parents can check in on their children during the course of the day as a part of their routine. “Family support is essential,” Osterman said. “Parents are a huge part of creating a supportive, encouraging, happy, healthy environment for our children. We strive to work together to make sure we are providing consistency in care and in education through play at school and at home.” For more information on Little House Learning Center, including its full-day kindergarten program, go to littlehouselearningcenter.com, or call 724.776.5583.

Seneca Valley | Winter 2013 | icmags.com 39

Local Dance Team Wows Celebrity Judges Studio 19 hits the stage of America’s Got Talent. BY JONATHAN BARNES

n front of an audience of thousands in a New York City theater, the dance team from Studio 19 in Cranberry took the stage at “America’s Got Talent.” The team of girls, ranging in age from 10 to 17, performed their routine perfectly and when they finished, the audience erupted with applause and a standing ovation! They were competing with adult acts to win both recognition and money, and they impressed the audience, celebrity judges and even themselves. It all started a few years ago, when Studio 19 Dance School owner Tammy Croftcheck-Tallarico submitted an audition tape to “America’s Got Talent.” Producers were aware of the dance school because of its excellent reputation and favorable reference from a talent scout. But the hopeful dance school owner never heard back from the producers of the show. Finally after several months had passed, Croftcheck-Tallarico got a call from the show’s producer. Somehow, the audition tape had gotten lost and had magically resurfaced. The producer wanted the girls to audition for a spot on the show. “We no longer performed that number,” Croftcheck-Tallarico explains. “I wasn’t sure we should do this… but I knew that once they saw the girls perform live, that would be their ‘in.’” Their first audition took place in Chicago. The group did well, and made it onto the show. The act is somewhat like a Cirque du Soleil performance with acrobatics and classical pointe, dance, tumbling and contortion. Croftcheck-Tallarico choreographed the number with her dance partner Katie Watts, a former student whom she recruited several years ago to help run the school. A few weeks later, Croftcheck-Tallarico received the long-awaited news that the group would be performing in New York City for celebrity judges and a large crowd on America’s Got Talent.

40 724.942.0940 TO ADVERTISE | Seneca Valley

The girls wowed the judges so much that they were filmed for commercials to promote the show. And although the team didn’t win, Croftcheck-Tallarico couldn’t be more proud of her dancers. “After all, the odds were against them but they still excelled,” she says. “We were in the dance/ children’s category, and it’s really more of an adult performance show.” Croftcheck-Tallarico told the dancers that to perform on a national talent show is the chance of a lifetime and especially lucky for a 10-year-old girl. Isabella Febbraro, 11, was one of the dancers to perform. Before they went on stage, the girls would say a prayer together, she explains. “It was very scary,” Isabella notes. “The group who went on before us got Xs and we were scared we’d get one. But the best part was when the audience gave us a standing ovation.” Was there ever a moment when she thought she or her team might falter? “Not a chance,” says Isabella’s fellow dance member Alaina Johnston, 12.“Our dance teachers have so much confidence in us that it gives us confidence. We didn’t make any mistakes.” Much of the credit for the flawless performance can be attributed to the dancers themselves, who practice at least 18 to 25 hours per week. “What this means is that they have to learn to manage their time,” says Colleen Febbraro, Isabella’s mother. “They have tests and homework, just like other students.” Febbraro credits Croftcheck-Tallarico and Watts’ gift and passion for teaching their young charges. “Their choreography is unbelievable! It’s amazing the amount of time they give to the competitive and noncompetitive students. And the girls love them,” Febbraro adds. “Tammy and Katie know how to work with these girls, and they win.”

The girls wowed the “judges so much that

they were filmed for commercials to promote the show.

”

The opportunities that the dancers get because of their instructors are exceptional, Febbraro says. “As a parent, to sit there and see the girls get a standing ovation and hear the judges say, ‘the girls could already be an act in Las Vegas’ ...it was unreal.” “We learned how to speak better in front of people,” Alaina says. “We also saw how hard it is to go out in front of a bunch of people and perform. You have to believe in yourself and have confidence.” Since Alaina and Isabella have been friends and have been dancing together all these years, the recent national exposure has its own special significance for the pals. “We’re always together, everybody sees us together,” Alaina says. “Doing ‘America’s Got Talent’ with my best friend is something I will never forget.” ■

Seneca Valley | Winter 2013 | icmags.com 41

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Ten-year-old Tori Fowler is following her passion, and recently won the bronze in the individual free skate at the Skate Pittsburgh competition.

BY PAMELA PALONGUE

s temperatures start to fall and snowflakes begin to fill the air, ice rinks will become the place to be for skaters of every level; some of whom skate for the pure joy of it, others for the exercise and those who practice with Olympic ambitions. One local skater, Tori Fowler, was hooked on figure skating from the first time she ever saw the sport. “Tori saw the movie ‘Ice Princess’ at age three,” explains her mom, Sandy. From that moment on, she began to ask for skating lessons. Her parents thought it was just a phase and gently suggested gymnastics, softball and soccer. The aspiring skater tried all of them, but she continued to ask to skate. Finally, for her fifth birthday, her grandparents gave her skating lessons as

44 724.942.0940 TO ADVERTISE | Seneca Valley

a gift. She immediately embraced the sport and has never looked back. Tori, 10, has consistently landed her single axel for the past two years and is working on her double jumps. She has been coached by former pairs skater Crystal Mekonis and Igor Novodran, former individual Ukrainian national champion at Robert Morris University Island Sports Center. Novodran is currently in Europe coaching Olympic skaters for the upcoming games. Tori, who trains three days a week, participated in the holiday show presented Nov. 22 at the Rink at PPG Place. Tori had to be at the rink at 6 a.m. for the show’s weekend practice sessions. Her hard work and practice paid off in the Skate Pittsburgh competition in September, where she won a bronze medal in the individual free skate. She hopes to continue skating in high school and college, competing as an individual. “I’ve made a lot of friends through skating,” she says. Tori’s mom notes that there are more figure skaters today than when Tori first began. “The girls who skate today are multidimensional,” explains Sandy. “They make good grades and participate in many different sports, not just figure skating.” Many local skaters are members of the Pittsburgh Figure Skating Club, which includes younger, competitive skaters as well as adults who enjoy skating purely for the exercise and enjoyment. Organized in 1923, the club is one of the oldest in the U.S. and is a member of the United States Figure Skating Association. The organization encourages all forms of figure skating, including singles, pairs, ice dancing and synchronized skating. Although the moves of competitive skaters can be quite advanced, even beginning skaters can glean health benefits

from figure skating. It’s a low-impact aerobic activity and is a great cardio workout. Figure skating alternates between strenuous jumps and spins and the easier activity of gliding. This change-up helps increase endurance. Most everyone realizes that ice skating increases muscle tone and leg strength, but it’s also great for abdominal and lower back muscles too. It also helps improve balance and coordination and many of the moves performed in figure skating require flexibility, another important fitness marker. There are great mental benefits to skating too, as concentration shifts from stressful thoughts to maintaining balance and performing a choreographed routine. If you’re lucky enough to skate outdoors, you’ll have the added benefit of nature surrounding you during your workout. Sandy, an experienced skating mom at this point, says, “It’s all about skating your best and then improving on that. Hopefully that’s what we all try to do with everything in life.” For more information on the Pittsburgh Figure Skating Club please visit PittsburghFSC.com. For more information on figure skating at the Robert Morris Island Sports Center, RMUIslandSports.org. ■

Seneca Valley | Winter 2013 | icmags.com 45

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School House This Old

The Sample School House, located on the front lawn of the Cranberry Township Municipal Center, was originally built in 1874. BY PAMELA PALONGUE

48 724.942.0940 TO ADVERTISE | Seneca Valley

adly, the one-room schools that once dotted the areaâ&#x20AC;&#x2122;s landscape are now largely a part of history and live only in sepia-toned photographs. The Johnston School House that stood for 162 years on Mars-Crider Road was razed earlier this year, when local officials realized that repairs could easily run into six figures. Though not all of the schools can be saved from a practical standpoint, residents of the area are lucky to have a remnant of this romantic era in education. The Sample School House, currently located on the front lawn of the Cranberry Township Municipal Center on Rochester Road, was originally built in 1874 and was one of six one-room schools, which educated the areaâ&#x20AC;&#x2122;s children. In the late 19th century, teachers had to be resourceful and well-versed in teaching different ages, since children from the first through the eighth grade were all seated together and taught by just one instructor. The students were typically arranged in rows by grade and the class size might range from as few as six students to as many as 40. Memorization was far more important at this time, as the lessons were committed to memory and then recited aloud in class. Despite the rather small world of the students, many of whom would live their entire lives without traveling outside of western Pennsylvania, they were required to study geography, learning about faraway places such as Africa and Asia. Another important area of emphasis was history. But perhaps most important of all, students were taught reading, writing and arithmetic. These practical subjects prepared them for life as farmers, tradesmen or merchants. Since paper was considered somewhat of Continued Seneca Valley | Winter 2013 | icmags.com 49

Day 1951, parents a luxury, students wrote feared the school’s close on slate tablets that could Children from the first through the eighth proximity to the pipeline be erased and reused. grade were all seated together and taught might be dangerous for Books were sometimes their children, and all in short supply and often by just one instructor. The students were at once the school was had to be shared between typically arranged in rows by grade and the closed and faded into students and included history. The structure was the famous McGuffey class size might range from as few as six later moved from Rowan Reader. The Bible was Road to its present often used as a book students to as many as 40. location at the township for reading instruction, building. especially the skill of Although the education that these reading aloud. schools provided was quite basic by Warmth was often provided by a today’s standards, their determined furnace fueled by coal or wood, which survival in the face of 19th century explains why so many of these wooden hardships reveals the commitment of our frame structures did not survive, often ancestors to provide a better life through going up in flames after years of service. education. Water generally had to be pumped and The Sample School House is open brought inside the schoolhouse for use to visitors May – September on with no indoor plumbing available. Wednesdays from 12:30 – 3:00 p.m. In addition to holding classes, and Saturdays from 10 a.m. – 12:30 p.m. schoolhouses might also be used for Admission is free. Special tours may be gatherings, concerts, or public meetings. arranged by contacting the Cranberry Things began to change in the late Township Historical Society on its 19th century and by the early1900s, the website at ExploreCranberry.org or by beginning of the end was in sight for mail: Cranberry Township Historical the era of the one-room school, as the Society, PO Box 1931, Cranberry Twp., schools were gradually replaced with PA 16066. more modern, multi-room schools. -Our thanks to the Cranberry Township Sample School House survived into Historical Society for providing historical the 1950s, well past many one-room background for our story. ■ schools across the country. When a natural gas explosion shook all of Cranberry Township on Thanksgiving 50 724.942.0940 TO ADVERTISE | Seneca Valley

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THE JOSH AND GAB SHOW

Seneca Valley Middle School sends a clear message against bullying. BY KATHY RUDOLPH

ccording to recent statistics from the National Education Association, approximately 160,000 children in the U.S. miss school daily due to a fear of being bullied. Because of the negative psychological and physical effects of bullying, a student’s ability to learn and perform well in school can be jeopardized. Seneca Valley School District (SVSD) staff, parents and students want to eliminate this problem by practicing the Olweus Bullying Prevention Program, which was implemented by the district in 2009. Based on over 35 years of research in bullying in school settings by Dr. Dan Olweus, a research professor of psychology, the program contains strategies that prevent bullying. Some aspects of the program include weekly classroom meetings about bullying prevention and community building activities in which SVSD students participate. To kick off a new school year of the anti-bullying program, Seneca Valley Middle School hosted The Josh and Gab Show featuring Gab Bonesso, a nationally renowned comedian, performer and comedy writer and Josh Verbanets, an awardwinning songwriter, singer and musician. A middle school crowd can sometimes be harder to win over than an adult crowd, but after witnessing the students’ laughter and clapping at the show, the duo overwhelmingly conveyed their message. “Celebrating creativity and finding alternatives to negative behavior” was the central theme through an adrenaline-filled performance. Live rock music with clever, anti-bullying lyrics combined with overthe-top comedy was entertaining for the entire audience. The duo also shared their own experiences of dealing with bullies, which was followed by a thoughtful question and answer session with the students. “This is an energetic and fun way to kick off the Olweus Bullying Prevention Program in the new school year,” said Andrea Peck, principal of Seneca Valley Middle School. Peck read about The Josh and Gab Show and their performances at other schools in the area and thought that it would be a good fit for the school. “We are a family here and everyone needs to do what is right and take care of each other.” To learn more about SVMS, visit the website at www.svsd.net. For more information about The Josh and Gab Show, visit the website at joshandgab.com. ■ Seneca Valley | Winter 2013 | icmags.com 53

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Soap alchemy

As Natural As Soap Can Get

urrounded by big box warehouse stores selling us everything from 3-liter bottles of soda to boxes of 48 rolls of paper towels, it’s easy to wonder if there’s anywhere left to go where what you buy is made by the hands that sell it to you. Soap Alchemy is that place. Don’t let the name fool you. While Soap Alchemy originally started as a local, homegrown soap-making operation set in motion by the owner’s desire to make a soap that didn’t irritate his skin, today it’s expanded from soaps to lotions, salves and sugar scrubs to body sprays and soy or beeswax candles. Everything is handmade, locally sourced when possible, and certified organic whenever possible. Ingredients are food-grade in most cases, which is better for your skin than cosmetic-grade ingredients. Owner Jordan Henderson said that if it’s not natural, you won’t find it at Soap Alchemy. “There’s a lot of soap out there that people buy from craft shows or festivals that is translucent or lilac scented. What they don’t know is that those soaps can be made in molds in the microwave with a glycerin base. True organic lilac scent is too expensive for small vendors, so almost any lilac scent on the market is a synthetic chemical,” he said. “Our soaps are made with extra virgin olive oil, organic sunflower seed oil, organic, fair trade shea butter and allnatural scents.” Henderson got into crafting custom soap more than 14 years ago, when his doctor told him that the skin rashes he was getting were just the “effects of aging.” “I knew it had to be more than that. I tried a lot of soaps from both the commercial and craft markets, and I thought to myself, ‘How hard can making soap be,’” he said. “I made my first batch and within a week, all the rashes went away. I mainly made it for myself at first, but then friends started taking it because they liked it too. Then I

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started marketing and selling it, and in 2007, I started Soap Alchemy.” From a modest kiosk in the Beaver Valley Mall, Soap Alchemy has grown into its own retail space in the mall, and has sold his products worldwide. Perhaps what customers like best about Soap Alchemy is just how down-to-earth its products are in their simplicity and dedication to nature. You’re not going to find scents like Rosemary Mint, which is one of its best-selling bar soaps, just anywhere. And if there’s a combination of scents that you want to explore, Soap Alchemy can custom mix them for you and have you on your way – sometimes while you wait, or sometimes ready for nextday pickup depending on the product and the complexity of the combination. Custom soaps may take longer. It’s also one of the few places locally that you can get neem-based products. Neem oil has been used for over 2,000 years in India as a “heal all” for many types of skin ailments from fungi to infections, which garnered it the nickname “Nature’s drugstore.” Soap Alchemy blends the neem oil into any number of combinations for customers who are looking for something more restorative than a scented soap. Customers with conditions such as eczema, psoriasis and poison ivy rashes come back for this soap again and again. For those who suffer from problem skin, Soap Alchemy has a special soap containing pharmaceutical-grade activated charcoal that customers flock to for acne problems and deep pore cleansing. And, for customers who are sensitive to scents, all of Soap Alchemy’s products are available in an unscented version. For more information on Soap Alchemy, or to simply browse some of its creative combinations of soap ingredients, go to soapalchemy.com or call directly at 724.498.4049, or you can find the shop on Facebook @SoapAlchemyBVM.

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INCOGNITO

DID YOU KNOW?

There is a little bit of Colonial Williamsburg, right here in Seneca Valley? BY PAMELA PALONGUE

Did You Know? We are looking for little-known facts, history or other interesting stories about your community. Please send your ideas to editors@icmags.com. 56 724.942.0940 TO ADVERTISE | Seneca Valley

r. Carl Robertson and his wife Jeanne had a dream of creating an authentic representation of postColonial/early American history in Evans City. Mission accomplished. The Robertson’s love of the early American way of life came from a visit to Colonial Williamsburg more than 20 years ago. In 2002, they completed a home that was almost completely constructed by Robertson, (aside from a few chimneys). It was important to the history enthusiast to make sure the home was authentically constructed, even down to the smallest details, including hand-made bricks. The result is a living history center, which Robertson named, Providence Plantation. The historical experience has grown to include a formal stable, smokehouse and dairy. An outdoor kitchen was also recently completed, with the same period accuracy. The hearthside kitchen can be used to bake breads and cakes in the same way that our 18th century ancestors cooked. The post-Colonial/early American period of history is especially appealing to Robertson for a couple of reasons. “They had a great eye for detail, even in the smallest things,” he explains. The architecture had a great practicality to it, besides being visually appealing.” But more importantly, Robertson enjoys the dynamic, political landscape of the day, particularly in this area. Pennsylvania was at the forefront of eliminating slavery with a bill put forth entitled, “The Act for the Gradual Abolition of Slavery” in 1780. Providence Plantation has several educational programs for people of all ages throughout the year, along with dinner presentations and special events. A candlelight dinner was held on Dec. 7 as the final event of the year. Group tours are available by contacting the center. For more information, go to Frontier-History.org. ■

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