IN Sewickley Area

2013

Homecoming Celebrates

Quaker Pride

Special Section: Health and Wellness Page 17

Kara Rollock is crowned Quaker Valley homecoming queen. winter 2013 icmags.com

School News Page 35

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Contents winter

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features 17 Special Section: Health & Wellness How to live a healthier, happier, longer life.

27 The Legacy of Barberry Farm Barberry Farm was once home to bloodline descendants of nationally known racehorses.

32 Go Figure-Skate Talented Sewickley student, Vivien Kohler, takes her figure skating to the next level.

11 on the cover Senior Kara Rollock is crowned Quaker Valley Homecoming Queen as cheerleading sponsor Dana Tabay pins her sash and senior Luke Kropf looks on. Rollock was escorted by senior Kendall Luton.

Photos by Gary Zak.

departments 4 6 8

From the Publisher IN the Loop

11 35

IN Events School News

IN Person

sponsored content

Industry Insights 10 Pain Management : Ohio Valley General Hospital 15 Your Finances : Wealth Management Strategies 23 Your Child’s Health : Children’s Community Pediatrics

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IN Community is a publication dedicated to representing, encouraging and promoting the Sewickley area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

Sewickley Area | Winter 2013 | icmags.com 3

FROM THE

PUBLISHER PUBLISHER Wayne Dollard EDITORIAL DIRECTOR Julie Talerico j.talerico@icmags.com REGIONAL EDITORS Mark Berton [South, West and Erie] m.berton@icmags.com

At Seven Springs with my wife Lisa and our three sons.

Top-notch health care, education, banking and technology are what make Pittsburgh known, but our communities are what make us home.

Home – where you live, go to school, shop, work and play – is what IN Community Magazines is all about. Each quarter, we bring you the latest news and information about schools, businesses, nonprofits and the people who make them exceptional. We also bring you coverage of interesting events and articles about historical sites you may pass every day without even knowing. We like to surprise you with little-known facts about your community and profile intriguing people who’ve made their mark locally – and sometimes even globally.

One thing that makes our communities in western Pennsylvania special is the beautiful seasons. As autumn comes to an end and the snow begins to fall, we hope you take some time to enjoy the many winter activities our area has to offer and hit the slopes, sled ride, cross-country ski or ice skate at one of our many beautiful parks. Or simply build a snowman in the backyard!

The staff at IN Community Magazines wishes you and your family a wonderful holiday season and a happy, healthy New Year!

Wayne Dollard Publisher

Send Us Your Story Ideas!

To Advertise

We’d love to hear from you if you know someone in your community who is making a difference or has done something extraordinary. We’re also looking for interesting story ideas (little-known facts, history or other news) within your community.

As the largest magazine publisher in Western Pennsylvania, IN Community Magazines are direct mailed to more than 518,000 households, reaching 1.15 million readers. If you'd like to partner with us, please contact our general sales manager, Tamara Myers, at t.myers@icmags.com.

If you have suggestions, email us at editors@icmags.com.

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Pamela Palongue [North and East] p.palongue@icmags.com OFFICE MANAGER Leo Vighetti l.vighetti@icmags.com ADVERTISING COORDINATOR Debbie Mountain d.mountain@icmags.com DESIGN DIRECTOR Michael Miller m.miller@icmags.com DESIGNERS Cassie Brkich Jim Paladino Melissa St. Giles Anna Buzzelli Tamara Tylenda Sharon Cobb Jan McEvoy Contributing Writers Jonathan Barnes Leigh Lyons Jennifer Brozak Joanne Naser Earl Bugaile Melanie Paulick Tracy Fedkoe Melissa Rayworth Brenda Haines-Cosola Marilyn Wempa Elvira Hoff Mandie Zoller Heather Holtschlag Contributing Photographers Ginni Klein Kathleen Rudolph Evan Sanders Jennifer Steenson Primetime Shots Gary Zak GENERAL SALES MANAGER Tamara Myers t.myers@icmags.com SALES MANAGER Brian McKee b.mckee@icmags.com ADVERTISING SALES Sophia Alfaras Holly Hicks-Opperman Pamela Arder Aimee Nicolia Nikki Capezio-Watson Connie McDaniel Jennifer Dahlem Gabriel Negri Tina Dollard Vincent Sabatini Julie Graff Michael Silvert Robin Guest RJ Vighetti ICM Printing Sales Manager Tom Poljak ©2013 by IN Community Magazines.

All rights reserved. Reproduction or reuse of any part of this publication is prohibited without the written permission of the publisher.

Direct all inquiries, letters to the editor and press releases to:

IN Community Magazines 603 East McMurray Road McMurray, PA 15317 724.942.0940; Fax: 724.942.0968 icmags.com Please recycle this magazine when you are through enjoying it.

Sewickley Area | Winter 2013 | icmags.com 5

in the

Loop What’s news in Sewickley

J.Evans Rose, Jr. Memorial Grove Dedicated

The J. Evans Rose, Jr. Memorial Grove was recently dedicated in honor of the former Sewickley Heights Borough Council president at Sewickley Heights Park. The ceremony was held on Oct. 21 with several of the Rose family members present. Opening remarks were presented by current Sewickley Heights Borough President Phil Hundley and Mayor John C. Oliver, who spoke of Rose’s dedication to the community with over 44 years of service.

According to naturalist April Claus, director of the Fern Hollow Nature Center, a combination of Sweetbay Magnolias, Big Leaf Magnolias, Allegheny Serviceberry and Black Gum trees were planted. Each of the

1

trees were hand picked from a variety of trees to complement the natural surroundings of the park.

Sweetbay Magnolias are known for their rich, dark green leaves and a light, lemony scent. They produce a bright red fruit in late summer which attracts many species of birds.

Big Leaf Magnolias, as the name suggests, produce giant leaves which can grow to 30

2

3 1. Mayor Oliver gives remarks with Borough Council President Phil Hundley.

2. Fitzhugh Brown makes some comments as Phil Hundley looks on.

3. Sewickley Heights Mayor John C. Oliver is assisted by Patricia Rose as the ribbon is cut.

4. Members of the Rose family at the dedication

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inches in length. The Allegheny Serviceberry produces an abundance of beautiful white flowers and leaves which turn a brilliant gold in the fall. The fruit of Black Gum trees is a favorite of many bird species and its fall foliage will turn many shades of yellow, orange, bright red and purple. In all, eight trees were planted in the park.

The grove will be a lasting tribute to Rose, who died in 2012.

New Theater Company in Sewickley

Cost is $55 for residents and $60 for nonresidents.

For more information on these classes and others, call 412.364.6321.

First Volleyball Center in Western PA Opens in Emsworth

The Pittsburgh Elite Girls Volleyball Association (PEVA) just opened its new 22,000 square foot facility for volleyball off

Interstate 79 and Route 65 in Emsworth. The facility will offer five volleyball courts, a crosstraining space, a concession area and a small store, along with other amenities.

PEVA is a member of the Junior Division of USA Volleyball and is one of the most respected Junior Olympic Volleyball Clubs in the state.

For more information on tryouts or for sponsorship opportunities, please visit the website at PittElite.org.

Sewickley Area Theatre Company is a new community-oriented company with the goal of producing affordable, high-quality theater productions. The group will extend cultural appreciation of the arts in the community through its productions as well as educational and volunteer opportunities.

The inaugural production is tentatively planned for summer 2014. The organization is currently in the process of fundraising and seeking patrons and sponsors.

For more information on the theater company, please visit the website at SewickleyMusicals.org, or email info@ sewickleymusicals.org. The mailing address is: Sewickley Area Theatre Company PO Box 269 Sewickley, PA 15143-0269

Ohio Township Offers Fitness Classes for Adults

Belly Dancing – No dance experience required!

Learn the nine different styles of this dance as well as the history behind each step.

Dec. 5 – Jan. 23, 7:30 – 8:30 p.m. in the upper level of the Nature Center.

Cost is $55 for residents and $60 for nonresidents.

Yoga – No experience necessary!

Learn yoga positions to increase your overall vitality, strength and flexibility.

Nov. 11, 18 and 25, 7:00 p.m. in the upper level of the Nature Center.

Residents can purchase six classes for $60 or pay $12 for each class individually.

Non-residents – six classes for $70 or $14 per class.

Core Fitness – Pre-registration is required.

This class is designed to reshape and define your body. Be sure to bring a floor mat to class.

Dec. 5 – Jan. 23, 6:30 – 7:30 p.m. in the upper level of the Nature Center.

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inPerson

Top Doc

Sewickley resident Dr. Shannon McGranahan is at the forefront of a groundbreaking new surgery.

By Heather Holtschlag

S

ewickley resident Shannon McGranahan is a medical doctor who is passionate about her patients and her work. But perhaps first and foremost, she is a wife and mother of two sons, ages 13 and 11 – and a lovable 120-lb. Newfoundland dog named Violet.

“Violet is the boss of our household,” says McGranahan.

McGranahan is also an avid sailor, an activity she enjoys with her husband. “Most people do not know that my husband and I will sail in the Newport to Bermuda race in 2014,” she says. The race is for serious sailors with a course that is 635 miles and generally lasts from three to six days.

McGranahan also enjoys horseback riding, which has been a lifelong interest for her. “When I was growing up, I competed nationally as an 8 724.942.0940 to advertise | Sewickley Area

equestrian,” she says, adding, “I rode in Madison Square Garden and was captain of Penn’s equestrian team.”

Architecture is another one of her life’s passions and she thoroughly enjoys serving on the Historical Architecture Review Board (HARB) of Sewickley. HARB regulates the alteration/restoration process of historic districts and sometimes even prevents the demolition of historic buildings. It functions as a local historic district, separate from the more well-known National Register Historic District.

Prior to moving to Sewickley, McGranahan was a PTA mom, serving as president at her child’s elementary school. As with many doctors though, she finds great fulfillment just helping her patients.

“In my career, I am most proud of being able to make an impact in someone’s life, no matter how insignificant it may seem,” she says. The

The daVinci surgical system is a game-changing technology...

I hope to make health care professionals and patients more aware of this breakthrough technology that is altering gynecologic surgery. deluge of thank-you notes she has received serve to remind her of what a significant difference she can make in the lives of others with even small acts.

“I may not be the most efficient physician in the office, and I often tend to run behind schedule, but when I am with a patient, he/she has my undivided attention.”

Apparently her knack for listening and kindly demeanor did not go unnoticed. McGranahan has earned several prestigious awards, including Chief Resident in 1999 – 2000. She also received the Patient Choice Award in 2008 – 2009 from Vitals.com, a website where patients review their physicians.

A board certified obstetrician and gynecologist, she has been in private practice for 13 years. McGranahan chose the field of obstetrics and gynecology because she liked the idea of being able to provide care for an individual from birth to menopause. “It allows me to form long-term relationships with my patients and it covers all aspects of medicine — from routine office work to the emotions and drama of childbirth,” explains McGranahan.

She is excited about a new technological device known as daVinci.

Although it has been in use for several years in the field of thoracic and colorectal surgery, it is relatively new to the area of obstetrics and gynecology. McGranahan is at the forefront of daVinci surgery and was instrumental in launching the use of the system for gynecologic patients in 2012.

The system utilizes miniaturized instruments that provide a highdefinition 3D camera, which makes extremely precise movements possible while providing a high-resolution picture of the surgical area.

“The daVinci surgical system is a game-changing technology...I hope to make health care professionals and patients more aware of this breakthrough technology that is altering gynecologic surgery,” says McGranahan.

The field of medicine is constantly changing with new procedures and new technology for treating patients. Though McGranahan recognizes the value of modern technology, she maintains that the doctor-patient relationship is paramount.

“The future of medicine is figuring out how doctors can maintain meaningful relationships with patients,” McGranahan notes. “My advice to medical students is to keep forming these relationships, and to do so while providing appropriate, effective and affordable care.” ■ Sewickley Area | Winter 2013 | icmags.com 9

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inEVENTS

Quaker Valley Homecoming 2013

The Quakers soundly defeated SetonLaSalle Catholic High School, 40 – 14 in a Class AA Century Conference game for their Oct. 11 Homecoming.

Senior Kara Rollock was crowned Homecoming Queen at halftime, escorted by senior Kendall Luton.

Photos by Gary Zak

Sewickley Area | Winter 2013 | icmags.com 11

inEVENTS

Conserving Our Natural Treasures

The rustic beauty of Bill and Jodie Welge’s historic barn in Sewickley was the setting for the Sixth Annual Bounty in the Barn. Live music was provided by Road to the Isles and a traditional pig roast, along with cocktails and a silent auction made for a charming autumn evening.

The event was all about conserving local land and was hosted by the Allegheny Land Trust (ALT). ALT’s mission is “to serve as the lead land trust, conserving and stewarding lands that support the scenic, recreational and environmental well-being of communities in Allegheny County...” Through the organization’s efforts, more than 1,500 acres in Allegheny and Washington counties have been protected.

“This is a signature event for us and there is a symbolic connection of hosting it in this magnificent barn, which just breathes the outdoors and conservation,” says Alan Miller, board chairman of ALT. “It’s wonderful that people from all different communities are passionate about conserving land and have come together to participate.” To learn more about the Allegheny Land Trust, visit alleghenylandtrust.org.

Photos and text by Kathy Rudolph

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INDUSTRY INSIGHT

Your Finances

Sponsored Content

Monkeys Don’t Win the Nobel Prize The Science of Investing

Y

ou’ve probably heard that a monkey throwing darts can pick a portfolio of stocks just as well as a stockbroker sitting behind a desk. This isn’t merely broker-bashing, it is the foundation of the Random Walk Theory.

Originally published by French economist Jules Regnault in 1863, then popularized in 1973 by Princeton University professor Burton Malkiel, the essence of the theory is that a seasoned investment manager is no more likely to achieve superior stock market returns than a monkey throwing darts at the stock page of a newspaper. (Can you tell this is an old theory?)

Eugene F. Fama, the University of Chicago economist, agrees.

Professor Fama, often referred to as “the father of modern finance,” was awarded the 2013 Nobel Prize in Economics for developing the Efficient Market Hypothesis (EMH), in which he demonstrated that markets are efficient. His findings eventually led to the development of stock index funds. Beyond the potential of index funds, Dr. Fama’s work also showed that it’s highly improbable we can pick fund managers who will

beat the market this year, let alone beat it the next year or the year after.

His research has made a world of difference for the average investor.

In today’s times, we’re inclined to give greater weight to the latest sound bite or headline or cover story, instead of time-tested knowledge.

But, if we don’t pay attention, they can lead us to overlook things like Dr. Fama’s research in favor of the most recent list of the “10 Hottest Funds.”

Do you have an investment philosophy, or do you react to a good sales pitch?

With the Efficient Market Hypothesis in mind, consider how your (or your advisor’s) investment strategy achieves returns. Are you intent on finding that home run? Apple just before the iPhone was introduced?

Pfizer before it released the revolutionary cholesterol drug Lipitor?

Conversely, Professor Fama’s research suggests a philosophy that includes the following principles: Since there is no evidence that active managers consistently beat the market, an investor should not pay management fees for a promise not delivered.

The largest determinants of investor return are low costs and low portfolio turnover.

Since an investor cannot consistently beat the market, one should try to meet the market returns as inexpensively as possible.

Nothing in life is risk-free and the same holds true for investing.

While superior investment returns may be achieved with a greater allocation to stocks, they have a higher degree of risk, as measured by volatility. How do you manage to take no more risk than that for which you are rewarded? For investors who are also skiers, think of it as skiing the blue square run, instead of the black diamond. It is possible to enjoy yourself on both runs, but on the blue run, you’re likely putting yourself in significantly less danger.

So, as an investor, how do you enjoy the proverbial black diamond run, while skiing on the less risky blue square run? Your asset allocation helps you answer that question. For a complimentary risk assessment, please feel free to contact our office.

Securities and Investment Advisory Services offered through NFP Securities, Inc., Member FINRA/SIPC. NFP Securities, Inc. does not provide tax or legal advice. Consult with a qualified financial professional, attorney or tax advisor regarding your individual situation.

NFP Securities, Inc. is not affiliated with Wealth Management Strategies, Inc. This Industry Insight was written by H. L. Bud Kahn, CPA, CFP®, CIMA®.

Mr. Kahn is the founding principal of Wealth Management Strategies, Inc., a Pittsburgh-based enterprise whose professionals provide financial planning, asset management and other wealth management services for a wide range of individuals and families throughout the eastern United States. Mr. Kahn’s professional background also includes 18 years in practice as a CPA. Mr. Kahn is a graduate of the University of Pittsburgh, with a BA in Economics and an MBA in Accounting & Finance, and Robert Morris College with an MS in Taxation. Mr. Kahn has also completed executive education studies in finance at the Wharton School of the University of Pennsylvania. He is a member of the Investment Management Consultants Association, the Estate Planning Council of Pittsburgh and the Allegheny Tax Society.

Mr. Kahn lectures frequently for numerous professional and civic organizations on a wide range of topics in the areas of wealth and income distribution planning and alternative investment opportunities in the real estate and natural gas industries.

Mr. Kahn’s biography has been included in Who’s Who in America, Who’s Who in the East, and Who’s Who of Emerging Leaders in America. He is also active in several local charitable organizations, and is a graduate of Leadership Pittsburgh. Mr. Kahn is married and has two sons.

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Sewickley Area | Winter 2013 | icmags.com 15

Time for our area VolunTeers

to Shine!

Seeking nominationS for 2014

Community awardS for ServiCe exCellenCe (C.a.S.e.)

What makes communities great are the special people who volunteer their time, talent and effort in order to help others. At IN Community Magazines, we would like to honor these special people who have made a positive impact in their community and whose philanthropic leadership sets an inspiring example for us all.

2013 Master of Ceremony

Andrew Stockey WTAE Channel 4

IN Community Magazines' second annual C.A.S.E. Awards will recognize volunteers from each of ICM’s 35 magazines.

Awardees will be selected in the following categories: Volunteer of the Year Youth Volunteer of the Year (21 years and younger) Small Nonprofit of the Year (staff of 10 people or less) Large Nonprofit of the Year (staff of 11 or more)

SponSored by

Awardees will be honored at an awards dinner in Spring 2014.

PlEAsE fIll ouT foRM bEloW AND sEND IN youR NoMINATIoN

Name of Nominee_______________________________________________________________________________________________ Address_______________________________________________________________________________________________________ Phone___________________________________________Email_________________________________________________________ Category (check one)

❍ Volunteer of the Year ❍ Youth Volunteer of the Year (21 years and younger ) ❍ Small Nonprofit of the Year (staff of 10 people or less) ❍ Large Nonprofit of the Year ( staff of 11 or more) Which community is this nomination for?___________________________________________________________________________ Name of person submitting nomination_____________________________________________________________________________ Phone___________________________________________Email_________________________________________________________ Why are you nominating this person or nonprofit organization? Please submit a typewritten statement of no more than 600 words.

Send nomination form and statement to: Wayne Dollard, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317.

If you have any questions, please contact Debbie Mountain at 724.942.0940.

Deadline for nominations is February 1, 2014.

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Great Ways to Live a Healthier, Happier, Longer Life in Sewickley

Sewickley Area Health & Wellness Section

By Michele Thompson

Though finding the fountain of youth (or miracle product) is unlikely, you can embrace the following ways to feel and look younger. Gleaned from age-defying experts this list is a must-keep for your desk or refrigerator for reference.

So turn the page — hack into the havoc that aging can wreak on your body! ››

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H e a l t h & W e l l n e s s / Sewickley Area

Health & Fitness Exercise to live longer.

Sewickley has many walking and biking trails to help you stay fit. According to the American Council on Exercise (ACE), regular exercise helps control blood pressure, body weight and cholesterol levels, and reduces the risks of hardening of the arteries, heart attack and stroke. Not to mention you will look and feel better!

Warm up and cool down. Regardless of the types of exercises you do, warming your muscles as well as cooling down with slow rhythmic stretches is key to avoiding injury, reducing soreness, and speeding up your recovery.

Commit to daily fitness. Getting out there and staying active translates into better health and well-being — both physically and mentally.

Focus on total fitness. ACE recommends aerobics and muscular conditioning along with exercises to stretch your body and promote good posture.

Year-round exercise. Don’t ditch your fitness routine because of inclement weather. Try new activities, such as snowshoeing, swimming at an indoor pool, or fitness classes at your local fitness or senior housing facility.

Join a health club. Be social and get fit. This one’s worth its weight in sheer motivation points.

Take supplements. Don’t mega-dose, just take a daily multivitamin and mineral supplement.

Get aerobic. The American College of Sports Medicine recommends getting moderate aerobic activity 30 minutes per day, five days per week or 20 minutes of vigorous cardiovascular activity, three days per week.

Break it up. Instead of 20 or 30 minutes of exercise, break up your cardio into 10-minute segments throughout the day.

Make working out fun. Getting out of the house and traveling to interesting places where you can walk around is one of the best ways to get exercise without even trying, and you get to enjoy the sightseeing, too.

Put a set of dumbbells by your television set — and use them!

Stop smoking. Nuff said.

Pump it up. Margaret Richardson, author of Body Electric, says one pound of fat burns three calories a day while one pound of muscle burns 30 plus.

Go green. Eat organic, use eco-friendly products and practice green living to protect your health as well as the environment.

Challenge yourself. To counteract age-related muscle loss, do exercises with progressively challenging resistance.

“We offer a variety of health and wellness programs at Sewickley Public Library,” said Meghan Snatchco, Sewickley Public Library reference librarian. “It’s an affordable way for people to be able to learn something new and come together at the library.”

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H e a l t h & W e l l n e s s / Sewickley Area

Cognitive Boosters Music therapy. Music can regulate mood, decrease aggression and depression, improve sleep, and, because old songs are stored in memory, even create new brain cells.

Brain food. Keep your mind sharp by eating salmon, nuts, olive oil, soy, meat, eggs, dairy, leafy greens, beans, oatmeal and dark skinned fruits.

P

Train your brain Working a daily crossword, Sudoku puzzle or another brain teasing game can help improve your mental fitness.

Posture Avoid sitting cross-legged. Pain management specialists at New York Chiropractic warn that crossing your legs puts excessive stress on your knees, hips and lower back.

Sit up straight. When you slouch or strain to look at the screen, these patterns stick and posture learns these positions.

Listen to your body. See a chiropractor, physical therapist or post-rehabilitation specialist for postural exercises to reduce pain and risk of injury.

Oral Health & Hearing Brush and floss your teeth. According to research, chronic inflammation caused by periodontal disease has been linked to a greater risk of cardiovascular disease.

Turn it down. According to the House Ear Institute, noiseinduced hearing loss is a leading cause of permanent hearing loss that can be prevented by turning down the volume on your TV, radio, or headsets to a level that you can comfortably hear.

Stretch. Stretching your neck and chest can prevent short and tightened muscles that can lead to injury. A simple stretch involves bending your head to your shoulder, holding it there and slowly bringing it back to the mid line and then switch sides.

Belly button to spine. Not only will this exercise help you stand taller, it will take five pounds off your waistline!

Head up. Instead of scrunching your head to your shoulder to hold the phone, get a headset and avoid injury to your neck and shoulders.

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H e a l t h & W e l l n e s s / Sewickley Area

Eat Healthy Eat an anti-inflammatory diet. Holistic guru Dr. Andrew Weil recommends eating a diet high in fresh fruits and vegetables and minimally processed foods to reduce inflammation in your body.

Eat all natural. Avoid high-calorie foods full of sugar, fat and artificial ingredients and concentrate on eating high-nutrient, high-flavor foods such as fruits, vegetables, herbs and spices.

Eat many small meals. Eat something every three hours to keep your metabolism high and your blood sugar and insulin levels steady.

Don’t skip breakfast. The easiest meal to skip but the most important. Eat something small, even if you aren’t hungry.

Read labels. Opt for products with at least three grams of fiber, low sugars and no hydrogenated or partially hydrogenated oils.

Eat less and live longer. Maoshing Ni, author of Secrets of Longevity: Hundreds of Ways to Live to Be 100, suggests the “three-quarters rule,” essentially not eating any more after you feel three-quarters full.

Eat and drink coconut. The type of saturated fat in coconuts does not contribute to heart disease and it is rich in lauric acid, which boosts your immune system.

Avoid bad fats. Bad fats include saturated fats, which are primarily derived from animal products, and trans fats, which are used in commercial fried foods, margarines, and baked goods like cookies and crackers.

Spice it up. Dr. Wendy Bazilian, author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients, recommends high-antioxidant spices and herbs such as cinnamon, ginger, curry, rosemary, thyme, oregano and red pepper.

Drink up. Drinking water throughout the day can decrease your urges for sweets, lower your cholesterol and blood pressure, minimize pain associated with arthritis, migraines, and colitis, hydrate your skin, and help with your digestion.

Limit your alcohol intake to one or two drinks per day. According to the Centers for Disease Control, too much alcohol can increase your risk for developing various diseases and physiological and social problems.

Drink tea. Ni recommends daily tea because tea is a proven preventive and treatment for hardening of the arteries and has potent antioxidant powers.

Sideline the soda. The phosphoric acid in carbonated beverages, particularly colas, can put you at risk for osteoporosis.

Slim down with soup. People who eat soup before a meal reduce the total number of calories they consume.

Drink red wine. Red wine is renowned for its many health benefits, primarily for the heart. However, new research from the Institute of Food suggests that wine may also protect you from potentially fatal food-borne pathogens, such as E. coli, salmonella, listeria, and H. pylori.

Sink your teeth into superfoods. Experts say superfoods can help ward off heart disease, cancer, diabetes, cholesterol, bad moods, high blood pressure, and improve digestion, skin, hair, nails, bones and teeth. Superfoods recommended by WebMD.com are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, green and black tea, tomatoes, turkey, walnuts and yogurt.

Eat more healthy fats. According to University of Michigan Integrative Medicine, healthy fats to include in your diet are monounsaturated fats, found in vegetable oils, nuts, seeds and some plant foods as well as polyunsaturated fats, like omega-3s found in fatty fish and omega-6s found in nuts.

Marinate your meat. Research from the Food Safety Consortium recommends marinades with rosemary, thyme, peppers, allspice, oregano, basil, garlic and onion to cut down on carcinogens. continued on page 24

P Eat a variety Eating a variety of fruits, vegetables, whole grains, lean proteins, dairy, and omega-3 fats better ensures you get all the nutrients your body needs.

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H e a l t h & W e l l n e s s / Sewickley Area

continued from page 21

Stress Control Smile. Smiling lowers blood pressure, heart rate, and the stress hormone cortisol.

Aromatherapy. Essential oils improve your mood, reduce stress and even improve your memory. Try lavender, lemongrass, cinnamon or cedarwood.

Yoga. The Mayo Clinic recommends practicing yoga to reduce stress and anxiety.

Get kneaded. Research from the Touch Research Institute indicates that regular massage lowers heart rate, blood pressure, anxiety levels, depression, hostility, and the stress hormone cortisol.

See a therapist. Mental health professionals can help you deal with stress.

Begin with breathing. The first thing you ever did for yourself was breathe. And consciously focusing on your breath remains the epitome of self-care throughout your entire life.

P Humor your stress Laughing improves circulation, lowers blood pressure, releases tension, and improves your immune system.

Get Fit In Sewickley Here are just some of the fitness classes available:

Sewickley Public Library

Robert Morris University Island Sports Center

Fern Hollow Nature Center

Yoga in Sewickley

500 Thorn St., Sewickley; 412.741.6920 sewickleylibrary.org Sewickley Public Library offers health and wellness programs, including fitness, for free or a donation to the library. For more information on the program schedule, call or visit the website.

246 Glen Mitchell Rd., Sewickley; 412.741.6136 fhnc.org With snow in the forecast, it’s a perfect time to dust off your snow shoes or sleds and enjoy nature on the picturesque trails and rolling hills at Fern Hollow Nature Center. For more information or to make a tax deductible donation, call or visit the website.

Ohio Township Parks and Recreation

1719 Roosevelt Rd., Ohio Township; 412.364.6321 ohiotwp.org Winters in Pittsburgh can sometimes cause the winter blues, and also the winter pounds! Take a break and treat yourself to some of the affordable fitness classes that Ohio Township Parks and Recreation provides. For more information, call or visit the website.

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7600 Grand Ave., Neville Island; 412.397.4454 rmuislandsports.org Only four miles away from Sewickley, enjoy an ice skating workout at a public skating session while the kids are at school! Admission is $6 for adults with skate rental costing $3. Check for available days and times on the website.

427 Broad St., Sewickley; 412.616.9791 yogainsewickley.com “At our studio, yoga is noncompetitive and geared to individual practice.

Each instructor brings a wealth of experience and years of training to the yoga class.” For more information on a $5 introductory class for new students or a free class with the purchase of a 10-class card, call or visit the website. There is also a community class for all levels on Saturdays from 11 a.m. to 12 p.m. for $5.

Reprinted with the permission from SeniorsForLife.com

Let nature take your stress away.

Being outdoors with green plants, fresh air and the sounds of nature is a proven stress buster.

Say What?

Your mother was right when she warned you that loud music could damage your hearing, but now scientists have discovered exactly what gets damaged and how. In a research report published in the September 2013 issue of The FASEB Journal, scientists describe exactly what type of damage noise does to the inner ear, and provide insights into a compound that may prevent noise-related damage.

“Noise-induced hearing loss with accompanying tinnitus and sound hypersensitivity is a common condition which leads to communication problems and social isolation,” said Xiaorui Shi, M.D., Ph.D., study author from the Department of Otolaryngology/Head and Neck Surgery at the Oregon Hearing Research Center at Oregon Health and Science University. “The goal of our study is to understand the molecular mechanisms well enough to mitigate damage from exposure to loud sound.”

To make this discovery, Shi and colleagues used three groups of six- to eight-week-old mice, which consisted of a control group, a group exposed to broadband noise at 120 decibels for three hours a day for two days, and a third group given single-dose injections of pigment epithelium-derived factor (PEDF) prior to noise exposure. PEDF is a protein found in vertebrates that is currently being researched for the treatment of diseases like heart disease and cancer. The cells that secrete PEDF in control animals showed a characteristic branched morphology, with the cells arranging in a self-avoidance pattern which provided good coverage of the capillary wall. The morphology of the same cells in the animals exposed to wide-band noise, however, showed clear differences - noise exposure caused changes in melanocytes located in the inner ear.

“Hearing loss over time robs people of their quality of life,” said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal. “It’s easy to say that we should avoid loud noises, but in reality, this is not always possible. Frontline soldiers or first responders do not have time to worry about the long-term effects of loud noise when they are giving their all.

If, however, a drug could be developed to minimize the negative effects of loud noises, it would benefit one and all.”

Source: Medical News Today

Protect Young Athletes The risks of sports-related traumatic brain injuries among professional athletes is making national headlines. However, prevention should begin at childhood, especially among those involved in contact sports.

Each year, approximately 300,000 people in the United States experience sports-related concussions.

A concussion is a type of traumatic brain injury most often caused by a sudden bump or blow to the head or other parts of the body.

It also can be caused by a fall. As a result of the sudden impact, the brain moves around in the skull causing chemical changes. These changes make the brain more sensitive to stress and other injuries until it fully recovers. In addition, the immature brain of a young athlete is known to take longer to recover.

Most people who have experienced a concussion realize that something is wrong, however, the symptoms can be tricky, so those around the injured person must pay close attention for the warning signs. This is especially apparent among football players who are conditioned to being knocked down and getting back up again, only to realize later that they’ve been hurt.”

Many athletic directors for public school rejoice athletes who participate in “high-risk” sports must have a baseline neurocognitive

symptoms of a concussion Difficulty concentrating Difficulty completing tasks Changes in behavior Worsening headache Persistent double vision Excessive drowsiness Stroke-like symptoms

test before their first contact football practice, within the first week of cheerleading or before the first game for other sports.

Although treatment for concussions is individualized almost all physicians recommend physical and mental rest immediately after the injury. This includes no texting, video games, TV, reading or physical activity. It’s also important to understand that medications will mask the pain and do not heal the brain. In fact, anti-inflammatory medications can be dangerous because they increase the risk of bleeding. However, there are situations where medications are warranted.

It is paramount to have an evaluation and obtain clearance by a physician experienced in diagnosing and treating concussions before returning to sports activities.

Source: UCF Pegasus Health/UCF College of Medicine

Sewickley Area | Winter 2013 | icmags.com 25

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The

Legacy Of Barberry Farm

By Jennifer Brozak

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Barberry Farm was once home to bloodline descendants of nationally known racehorses, including Turn-To, Bold Ruler, Swaps, Double Jay, and Sun Again.

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he history behind Barberry Farm is an interesting story full of the rich history of our area.

The farm’s original owners, John and Adelaide Burgwin, purchased the property in 1924 and owned it until Mrs. Burgwin passed away in 1979. During that time, they raised famous thoroughbreds and donated land to help form the Sewickley Hunt Club.

Mrs. Burgwin was a member of the distinguished Jones family; her grandfather was Benjamin Jones, the founder of the Jones and Laughlin Steel Company. According to a 1954 Pittsburgh Press article, her fascination with horses started at an early age and she preferred horses to dolls throughout her childhood.

Under the guidance of the Burgwins, local interest in both fox hunting and horse shows increased dramatically. A lifelong horsewoman, Burgwin had an unwavering interest in thoroughbred breeding. After her husband died in 1944 at the age of 50, she maintained her passion for racing and breeding thoroughbred horses and her dedication to caring for her animals was legendary.

During her ownership, the farm—which sits adjacent to Sewickley Heights Park—was the only farm in western Pennsylvania raising and selling foals for Derby-class racing,

despite the fact that many critics thought that prize-winning horses couldn’t be raised in the smoke-filled industrial center of Pittsburgh.

Burgwin proved them wrong.

According to information provided by Joe McLean, former director of the Sewickley Heights History Center, many of the horses Burgwin cared for were bloodline descendants of nationally known racehorses, including Turn-To, Bold Ruler, Swaps, Double Jay, and Sun Again. One horse that was sired by Turn-To, Shirley Jones, was a brown Kentucky-bred mare whose lifetime winnings far exceeded Burgwin’s initial investment of $105,000. In addition to Shirley Jones, the farm also experienced success with Agitate, a horse that finished third in the 1974 Kentucky Derby. A number of other horses competed and won at races and shows as well, and the farm’s reputation

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Continued from page 27 ––•——•——•——•——•——•——•——•——•——•——•——•——•——

for raising prize-winning horses soared. At the time of the Burgwin’s ownership, a Barberry Farm foal had the potential to sell for up to $200,000, and when combined with the mares, could have fetched around $1 million.

After Adelaide Burgwin’s death, the farm was sold to Mr. and Mrs. Frank Schneider, who trained horses for harness racing, where horses pull a two-wheeled cart known as a sulky. Like the Burgwins, the Schneiders also found much success in horse racing. Mr. Schneider was co-owner of the renowned winning race horse Barberry Spur, who in 1985 was Colt Pacer of the Year and at the time, had a potential value of $7 to $8 million. Barberry Spur’s stablemate, Jaguar Spur, was also a champion, winning a multitude of races including Delaware’s Little Brown Jug in 1987 for a purse of more than $412,000.

28 724.942.0940 to advertise | Sewickley Area

In 1997, following the Schneiders’ ownership, Barberry Farm was purchased

by Kirsten Recker, who had known the Schneider family since childhood.

Recker made the purchase because she wanted to continue its legacy as an important part of the Sewickley community. “I didn’t want to see it turn into anything else,” she explains. “I wanted to preserve the integrity of the farm. It’s the largest horse farm in the area, and I wanted to preserve its legacy as an agricultural voice in our community.”

When she purchased the farm, Recker was only boarding 15 horses; today, 50 horses make their home at Barberry Farm. The farm includes 136 acres of barns, sheds, arenas and pastures. Today it is primarily a boarding farm for private owners and their pets. In addition to boarding horses, Barberry Farm also produces tens of thousands of hay bales each year to help neighboring farms maintain their acreage.

“All of the [farm’s] owners have maintained its remarkable equestrian tradition and history,” notes McLean.

For more information about Barberry Farm, visit barberryfarm.com. ■

Many critics thought that prize-winning horses couldn’t be raised in the smoke-filled industrial center of Pittsburgh.

Sewickley horse enthusiast Adelaide Burgwin proved them wrong.

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Sewickley Hunt Club

•——•——•——•——•——•——•——•——•——•——•——•——•——•——––•——•——•——•——•——•——•

By Jennifer Brozak Sewickley is rich in equestrian tradition. In the early 1920s, nearly a quarter century after the first organized hunt, the Sewickley Hunt Club was established by John O. and Adelaide Burgwin on the site of their estate, Barberry Farm. The Sewickley Hunt Club was founded as a “drag” hunt, where the hounds chase the scent of the fox (the “drag”) instead of a real animal, placing the emphasis on the hunt, not on the kill.

According to Richard Smith, 79, who rode with the Sewickley Hunt Club for 42 seasons, it’s believed that Mrs. Burgwin founded the local club because, originally, area foxhunters had to board a ferryboat to participate in the closest hunt – and her favorite

hunting horse refused to get on the boat.

The hunt was accepted into the Master of Foxhounds Association in 1924 and in 1925, the Burgwins donated their three foxhounds – Silence, Fanny and Comic – to the club. The Burgwins remained joint masters of the hunt until 1934, when Mr. Burgwin resigned to focus on the demands of his business.

According to Smith, Burgwin wanted to remain active in the hunt, even after he was no longer riding, so he volunteered to lay the drag, or scent, by tying a rope to his belt and running through the countryside. Smith said that once, while out performing his scent-laying duties, he came across a local property owner,

who owned part of the land upon which the hunt took place. The landowner made his own moonshine and offered some to Burgwin. Burgwin, still wearing the drag, followed him down the cellar steps, to sample the homemade whiskey. Then Burgwin was on his way to

continue laying the drag.

“Within 20 minutes, the hounds were following the very path that Mr. Burgwin had set – straight into the whiskey cellar,” says Smith, laughing and pointing out the level of friendliness that existed between the hunters and landowners during this era.

“The relationship that the hunters had with the landowners

back then was wonderful and magical,” says Smith.

Although hunt masters have come and gone since its origin, the Sewickley Hunt Club remains the 36th oldest registered hunt in the country, and is the seventh oldest active drag hunt, according to the Masters of Foxhounds Association’s Directory of Recognized and Registered Hunts.

The club’s season runs midAugust through March, and takes place over an 18-mile tract of rolling countryside along Little Sewickley Creek Road. With its scarlet-coated riders and established rules for etiquette, the Sewickley Hunt Club remains true to its time-honored tradition of good sportsmanship —and the thrill of the hunt. More information about the Sewickley Hunt Club can be found at SewickleyHuntClub.com. ■

Sewickley Area | Winter 2013 | icmags.com 29

Talented Sewickley student takes her figure skating to the next level.

By Pamela Palongue

A

s the temperatures begin to fall and snowflakes fill the air, ice rinks will become the place to be for skaters of every level; some of whom skate for the pure joy of it, others for the exercise and those who practice with Olympic ambitions.

One local figure skater, Vivien Kohler, practices every day after school and also on the weekends. The dedicated 11-year-old can perform one-and-a-half axels, lutz-toe loop combinations and salchows. Not surprisingly, her favorite part of skating is the jumps!

“I fall a hundred times, but it’s a great feeling of accomplishment when I finally succeed,” says Kohler.

32 724.942.0940 to advertise | Sewickley Area

Her mom Angela feels the drive and determination that is necessary to meet new challenges in figure skating is a great lesson that translates to everyday life. “She fell about 200 times before she ever landed her first axel,” she says. “She really has the passion part of the equation down and skating has increased her confidence level.”

Besides the hard work, Kohler thinks that skating is fun and loves to be on the ice practicing.

Though she’s thoroughly committed to the sport now, Kohler was not immediately attracted to skating. She attended a “Learn to Skate” class at three years old but didn’t show any real interest in it. Later, when her younger brother Luke took a skating class for hockey, Kohler, who was then seven years old, took the class again and this time it stuck. She was smitten with the sport and has been on the ice ever since.

In addition to building confidence, figure skating is a great activity from which even beginning skaters can glean health benefits. It’s a low-impact aerobic activity and a great cardio workout which helps to strengthen leg, lower back and abdominal muscles.

Also reputed as a wonderful stress-reliever, skating focuses your attention on maintaining balance and performing a choreographed

routine. Many of the moves require flexibility, another important fitness marker.

Many local skaters are members of the Pittsburgh Figure Skating Club which includes younger, competitive skaters as well as adults who enjoy skating purely for exercise and enjoyment. Not all will reach Kohler’s level of achievement. But for now, Kohler is content to work on her jumps. Her next goals include landing a double axel and competing in regional competition. Eventually, she would like to skate on a synchronized skating team in college.

Kohler and many other local skaters will appear in the Theater on Ice Holiday Show, Nov. 22, which is a collaboration of the Pittsburgh Figure Skating Club with the Robert Morris University Island Sport Center.

For more information, visit PittsburghFSC.com. ■

Sewickley Area | Winter 2013 | icmags.com 33

QUAKER VALLEY School News

Quaker Valley School District 36

Record 66 Students Named Ap Scholars

41

Sat Scores Climb Significantly

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Dr. Ondek Honored for Excellence in Leadership

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Qv Website Earns State Accolades

Qv School Counselor Tapped for State Conference Keynote

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Qvms Launches Period X

42

Edgeworth to Welcome Interim Principal

39

Qv Honors Technology Director

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Friends of Quaker Valley Schools Education Foundation Welcomes Two New Trustees

Senior Named Semifinalist in National Scholarship Program

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Qv Senior Named National Merit Semifinalist

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Superintendent Honored for Service to Education

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QVHS Honored for Sportsmanship

Sewickley Area | Winter 2013 | icmags.com 35

Record 66 students named AP Scholars

Advanced Placement Program

Quaker Valley SC H OO L DI S TRI C T News

ewickley Area

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he College Board recently announced that 66 Quaker Valley High School students earned the designation of AP Scholar – including one National AP Scholar. These students earned recognition for their exceptional achievement in the college-level Advanced Placement Program.

“As the most rigorous high school program in the country, AP courses help to prepare our students for success beyond Quaker Valley,” Andrew Surloff, Quaker Valley High School principal, said. “Our students high level of achievement on these exams validates the high quality instruction that happens in our classrooms each day.”

In May 2013, 159 Quaker Valley students completed 303 AP exams in 21 subjects – earning a 93 percent pass rate. AP tests are scored 1-5; students must earn a 3 or higher to pass and qualify for college credit. Fifty-three percent of the class of 2013 completed and passed at least one AP exam.

“Quaker Valley prides itself on offering all students opportunities for advanced learning,” Dr. Joseph H. Clapper, superintendent, said. “As a result, more than half of our graduates successfully completed at least one AP exam during their high school career – that is phenomenal.”

The 66 AP Scholars represent 42 percent of all Quaker Valley students who participated in the AP exam program during the 2012-13 school year. The number of AP Scholars as well as the 93 percent pass rate are record highs for Quaker Valley.

Recent graduate Molly Johnson earned was named a National AP Scholar as well as an AP Scholar with Distinction for earning an average grade of at least 4 on all AP exams taken, and scores of 4 or higher on eight or more exams.

Twenty-two additional students were recognized as AP Scholars with Distinction.

To qualify, students must earn an average score of at least 3.5 on all AP exams taken and scores of 3 or higher on five or more of these exams. The list of honorees 36 Sewickley Area

includes the following 2013 graduates Toren Andrewson, Clayton Bouchard, Levi Bowers, Julian Dech, Lauren Ferris, William Ferris, Sarah Francis, Lea Giotto, Rachael Houser, Molly Johnson, Kelsey Kirby, Timothy Lagnese, Mericka McCabe, Catherine Michaels, Dante Piccolo, Matthew Regueiro, Johnathan Roppo, Mathilda Savocchia, Laura Schumacher, Rachael Skolnekovich and Nelson Westwood; as well as senior Axel Gross.

Eleven Quaker Valley students earned the distinction of AP Scholar with Honor by earning an average score of 3.25 or higher on all AP Exams taken and scores of 3 or higher on four or more of these exams. Quaker Valley AP Scholars with Honor include 2013 graduates Caitlin Carlson, Molly Hill, Burke Moser, Sebastien Pereira, Joshua Szymanski and David Whale; seniors Joshua Billings, Sophia Bunde, Logan Schmitt and Robert Veltre; and junior Justin Green.

Thirty-three Quaker Valley students earned the distinction of AP Scholar by earning scores of 3 or higher on three or more exams. AP Scholars include 2013 graduates Rocco Brown, Solange Fairlie, Iris Ferris, Molly Flam, Roy Hadfield, Stefan Henschke, Andrew House, Courtney Kroner, Jonathan Pijar, John Pilewicz, Olivia Poppenberg, Elizabeth Ruscitti, Laura Stinson, Rose Swanson, Luke Torrance and Laura Wesnofske; as well as seniors Robert Cary, Charles Daval, Julianna Halcomb, Benjamin Haybron, Isabella Hubsch, Lauren Life, Katherine Manuel, Nicholas Medich, Jocelyn Okane, Heather Peduzzi, Cameron Peterkin, Pilar Puyana, Alexander Quinn, Adam Stanley, Benjamin Utterback, Emily Veeck and Harrison West.

The College Board’s Advanced Placement Program offers students the opportunity to take challenging collegelevel courses while still in high school, and to receive college credit, advanced placement, or both for successful performance on AP Exams. Quaker Valley High School currently offers 21 AP courses – including six online AP courses.

According to the College Board, AP students are more likely than their peers to complete college within four years and students who take AP exams say it makes them feel more confident and prepared for college.

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he Quaker Valley School District website earned an Award of Excellence in the 44th Annual Educational Publication Contest, sponsored by the Pennsylvania School Boards Association.

“Our district website is the cornerstone of our entire communications effort,” Dr. Joseph H. Clapper, superintendent, said.

“This statewide recognition validates the work of many who work diligently to ensure that our website is the very best – both functionally and aesthetically.”

Quaker Valley is one of only three school district’s in Pennsylvania and the only district in the region to earn the Award of Excellence, PSBA’s highest honor, in the website category.

The Quaker Valley website – www. qvsd.org – was redesigned in 2012.

Spearheaded by Karlton Chapman, director of technology, members of the redesign team included instructional technology teachers Paul Bodura, Sandra Calgaro, Tom Demko and Darren Mariano; retired communications manager Martha Smith; and art teacher Lynn Sopp.

Mr. Bodura serves as the district’s webmaster.

In addition to the website, other district publications earned Honorable Mention recognition including the following: • 2012-13 Quaker Valley School District Calendar • Quaker Valley e-Link (email news blast) • A Report to the Quaker Valley Community 2012-13 The purpose of the annual publications contest, which began in 1970, is to recognize outstanding communication efforts by Pennsylvania’s school districts and other educational agencies as well as to encourage the use of different methods to communicate more effectively with various publics.

Entries were judged on appearance, writing and style, editing, layout and design, use of artwork and photography, printing and value to the audience. View the complete list of winners online: https://www.psba.org/workshops/schoolleadership-conference/2013/publicationscontest.asp.

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Sewickley Area | Winter 2013 | icmags.com 37

Quaker Valley SC HOOL DI STRI C T News

r. Heidi Ondek, assistant superintendent of the Quaker Valley School District, was recently honored with the University Council for Educational Administration’s 2013 Excellence in Educational Leadership Award from the University of Pittsburgh School of Education.

The Excellence in Educational Leadership Award is an annual recognition for practicing school administrators who have made significant contributions to the improvement of administrator preparation. Each year, university faculties are invited to select a distinguished school administrator who has an exemplary record of supporting school administrator preparation efforts.

“Quaker Valley is fortunate to have Dr. Ondek on its educational leadership team,” Dr. Joseph H. Clapper, superintendent, said. “An outstanding educator and mentor, she is truly deserving of this recognition.”

Dr. Ondek was nominated for the award by Dr. Diane Kirk and Dr. Jerry Longo, faculty members in the University of Pittsburgh School of Education. Dr. Longo is also the retired superintendent of Quaker Valley School District. The nomination lauded Dr. Ondek’s efforts as a mentor to new and emerging administrators.

“Dr. Heidi Ondek is the consummate professional educational administrator,” they wrote. “She is a role model for every administrator, but most particularly for aspirant female administrators.”

The University Council for Educational Administration is a consortium of higher education institutions committed to advancing the preparation and practice of educational leaders for the benefit of schools and children.

Earlier this year Dr. Ondek received the 2013 Distinguished Female Educator Award from the Tri-State Area School Study Council in recognition of her leadership and mentorship to new and emerging educational administrators.

Dr. Ondek was promoted to assistant superintendent in July 2006 after serving as Quaker Valley High School principal from 2004-2006. Prior to joining the Quaker Valley staff, she served as an elementary principal in the Northgate School District and as director of special education, curriculum and staff development in the Fort Cherry School District. She began her educational career as a special education teacher.

In addition, Dr. Ondek serves as a regional, national and international consultant and presenter on numerous educational topics. In 2011-12, she participated in The China Exchange Initiative, a shadowing and relationship-building program for educational leaders in the United States and China funded by the Freeman Foundation.

She has also served as an adjunct faculty member for the University of Pittsburgh Graduate School of Education where she continues to assist as an internship mentor.

In addition, Dr. Ondek has served on the advisory council for the California University of Pennsylvania and the Community College of Allegheny County. She was named a trustee of the FRIENDS OF QUAKER VALLEY SCHOOLS Education Foundation in December 2010.

Dr. Ondek completed her doctoral studies at the University of Pittsburgh. She earned a master’s degree in education from Duquesne University and a bachelor’s degree in education from Slippery Rock University of Pennsylvania.

She resides in Sewickley with her husband, Ed, and their third-grader, Eddie. They also have four adult daughters and six grandchildren.

QV website earns state accolades

Sewickley Area

Dr. Ondek honored for excellence in leadership D

QVMS launches

Period

X

Seventh and eighth grade students at Quaker Valley Middle School have the opportunity to choose from among more than 30 activities during the newly created Period X. Period X, a 30-minute activity period, occurs at the end of each school day.

In addition to clubs and activities, students can participate in extended learning opportunities – both for enrichment and remediation – without disrupting the regular school day. Activities and offerings for this quarter include the following: • • • • • • • • •

Quaker Valley SC H OO L DI S TRI C T News

ewickley Area

• • • • • • • • • • •

Science Olympiad Card Game Club Math Games & Challenges Math Intervention Reading Intervention Odyssey of the Mind History Club Improv & Theater Games Club Innovation – Design & Production Math Contests: Calcu-Solve & Math Olympiad WordMasters QVMS Newspaper Book Club Writing Workshop Xpress Video Team Spanish Tutorial French Club Scrapbooking Yearbook Photography Club

38 Sewickley Area

• Knitting & Crocheting • Studio Art • QV Tech Connects – Exploring ChromeBook Technology • First Tech Challenge (robotics competition) • Physical Fitness: Cardio & Spin • Flag Football • Soccer • Basketball • Science Experiment Club • QV Cadets • Student Council • Silent Reading & Tutorial

Each quarter students will select from a new list of offerings.

According to Assistant Principal Adrienne Floro, the sports and recreation opportunities have been a big hit with middle school students.

“Kids love the sports offerings: flag football, soccer, basketball, spin and cardio are all well attended,” she said.

Language arts teacher Wes Bell and social studies teacher Jeremy Sheffield run 3 vs. 3 basketball games on Wednesdays and Fridays. More than 35 boys and girls from grades seven and eight participate.

“All of the students love the chance to meet new kids and play in our new gym,” Mr. Bell said. “I’ve jumped in on some of the games and feel old instantly. Mr. Aiken showed up last Friday and I am pretty sure he will be joining us in the coming weeks.”

The consistent theme of Period X is that it is student-driven.

“In addition to offering students the time to get additional help, Period X offers all students the chance to challenge themselves and dive further into what they are interested in,” Julie Jackson, math teacher, said. “Instead of curriculum or teachers, it is the students who drive Period X!” In addition to students gaining opportunities to further explore areas of interest, the school has experienced other benefits of implementing Period X. “The unanticipated benefits include having more time for teachers to connect with kids in very personal ways,” Mrs. Floro said.

“Relationships among and across grade levels has been another bonus since, for the most part, the activities cross grade levels.”

Students are also learning more about themselves through their chosen activities.

“Knitting and crocheting has helped connect students to their own creative energy. Students are curious, attentive and deeply engaged as they use their hands to stitch and create projects of their choice,” Cherie Mesiano, family and consumer science teacher, said. “One of the benefits I have witnessed in teaching the skill of knitting and crocheting is persistence – projects take time and patience to complete.”

Initially, the concept of Period “In addition to X was met with some trepidation offering students the as the school needed to develop a system to coordinate and time to get additional track the daily activity period help, Period X offers for nearly 350 students. Careful organization and communication all students the among staff resulted in a smooth chance to challenge implementation.

“Period X is an enriching themselves and dive academic experience,” Katie further into what they Hanna, math teacher, said.

“Whether it be remediation, are interested in.” enrichment, or exploring an academic interest, there is something for everybody.”

Moving forward, the middle school will explore ways to include sixth graders on days where their schedules allow. The reaction from students has been overwhelmingly positive.

“Period X is fabulous! I love being able to choose activities, especially knitting,” Chloe Pascarella, seventh grader, said. “Knitting is very relaxing at the end of the day.”

The addition of Period X is helping to generate a positive energy throughout Quaker Valley Middle School.

“We’ve seen a huge change in our culture,” Mrs. Floro said. “We have a very strong, positive momentum going this year – but it is due to a multitude of factors.”

In addition to Period X, this year the middle school introduced Apps for Life, which highlights a specific characteristic from Habits of Mind each month. In September, the initiative kicked-off with a focus on persistence. Middle school cadets share information about each month’s habit by helping to create videos and by highlighting examples of the monthly focus in books, television, film, the media, and, most importantly, at QVMS. October’s habit is empathy.

Mrs. Floro cited Period X as just one of many important factors that are driving the positive energy and direction of the middle school.

“The middle school’s PSSA test results from this past spring were incredible.

We have an exemplary staff and a gorgeous new building with top-notch equipment and materials,” she said. “And, most importantly, we have a strong partnership and level of communication between home and school.”

Sewickley Area | Winter 2013 | icmags.com 39

Quaker Valley SC HOOL DI STRI C T News

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uaker Valley School District honored its technology leader with its most prestigious honor. Director of Technology Karlton Chapman was named the 2013 Velma Award winner for his willingness to “stick his neck out” on behalf of Karlton Chapman students and the district.

The Velma Award was affectionately named after retired assistant superintendent Dr. Velma Saire. The award is presented at the beginning of each school year to the individual or group who best demonstrates that great deeds are usually wrought at great risks.

“Karlton is an exceptional leader who has repeatedly taken responsible, yet considerable, risks while remaining steadfast to the district’s philosophy of one child at a time,” Dr. Heidi Ondek, assistant superintendent, said.

Mr. Chapman recently led the re-design and implementation of Quaker Valley’s website.

This summer he facilitated the installation and training of a new district-wide telephone communication system. In addition, Mr. Chapman led the year-long process of research and analysis that resulted in a multi-platform technology plan.

“Throughout the last year Karlton has effectively led several large-scale initiatives while modeling the effective use of collaboration and cooperation,” Dr. Joseph H. Clapper, superintendent, said. “His unwavering leadership combined with his humble, gentle nature and genuine concern for others make him an outstanding selection for this year’s Velma Award.”

Mr. Chapman joined the Quaker Valley staff in 1995. He earned his undergraduate degree from Brown University and two master’s degrees – one in business administration and one in information science – from the University of Pittsburgh. Mr. Chapman previously served as an adjunct faculty member at Duquesne University – teaching Instructional Design in the Graduate School of Education.

First bestowed in 2001, the Velma Award for “sticking one’s neck out” is symbolized by a trophy of a giraffe. The giraffe is presented to the recipient for a period of one year and then it is passed to the next honoree. The names of those honored are added to a perpetual plaque that resides in the district office.

Sewickley Area

QV honors technology director

Friends Of Quaker Valley Schools Education Foundation welcomes two new trustees

Quaker Valley SC H OO L DI S TRI C T News

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he FRIENDS OF QUAKER VALLEY SCHOOLS Education Foundation welcomes two new members to its Board of Trustees. Floyd Faulkner, Quaker Valley School District Community Youth Worker, and Andrea Kubala, Accountant. Mr. Faulkner will serve as the board’s Community Representative and Ms. Kubala will serve as the board’s Director of Accounting and Finance with financial oversight responsibilities.

FRIENDS OF QUAKER VALLEY SCHOOLS Education Foundation is a 501(c)3 organization that has grown to support the students in the Quaker Valley School District, by funding programs and scholarships that help them to learn and develop into welleducated, healthy, productive, and socially conscious adults with a life-long commitment to learning.

Mr. Floyd Faulkner has more than 13 years of working with youth. He has served as Quaker Valley’s Community Youth Worker since 2009. Previously, he served as the Director of Student Services for Northside Urban Pathways Charter School. During his tenure at Quaker Valley, he has helped to develop the “Oasis” program at the Sewickley Valley YMCA – an after school student center where students can complete their homework with tutoring, play games, eat a healthy meal, and productively socialize.

Mr. Faulkner has worked with numerous individual students and their families to encourage and facilitate participation in after school activities in order to make meaningful connections with their school and community. As a community liaison he works with numerous organizations including Youth Connect, Laughlin Children’s Center, Sewickley Community Center, the Sewickley Public Library, Sewickley Union Aid Society, Sweetwater Center for the Arts, Summerbridge, the Presbyterian Church; and numerous individuals to create programs and opportunities for the youth of Sewickley.

Mr. Faulkner is a trustee for the Sewickley YMCA, head coach for the Cornell Pee-Wee football team and has contributed to the development of the Quaker Valley wrestling program. A graduate of Edinboro University, he resides with his wife, Stephanie, and their four children – Autumn, Amaya, Aubrey, and Elijah – in Coraopolis.

Ms. Andrea Kubala has more than 12 years of experience in applied accounting. She worked as an accountant in the food industry for six years, where she was responsible for the complete accounting operations of a restaurant in its corporate offices.

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Her career brought her to Pittsburgh, where she worked as an accountant and paralegal for five years with the firm Lovett Bookman Harmon Marks LLP. Her duties included estate/trust administration, accounting and tax preparation.

Currently, Ms. Kubala is a freelance film production accountant.

Her career in film accounting spans more than eight years with a filmography of 11 feature films. Ms. Kubala is a graduate of Cambria Rowe Business College in Indiana. She resides in Sewickley with her daughter, Lily. She also has two adult daughters, Amy Williams and Emily Smith, and three grandchildren Abigail Novak and Isabel and Isaiah Smith. Lily and Abigail are students in the Quaker Valley School District.

The FRIENDS OF QUAKER VALLEY SCHOOLS Education Foundation has provided funding and support for the following programs and initiatives: n Art/Robotics program n QVMS Wellness Center equipment n QVSD Community Worker n Wrestling & Hockey programs n QVSD Community Worker n College Scholarships & Year-End Academic School Awards For more information regarding the education foundation, contact Dorothy Pollon, President, at 412.389.2655 or email qvsdfriends@aol.com.

organization’s School Leadership Conference, Oct. 17, 2013, in Hershey.

PASA is a membership organization that develops, supports and serves Pennsylvania’s school leaders by providing expertise in legal matters, state and national educational trends, legislative advocacy and professional development.

Earlier this fall Dr. Clapper was named the 2013 recipient of the William E. Caldwell Award for Excellence in Administration and Supervision. The award, presented by the Pennsylvania School Study Council, recognizes outstanding service to public education.

Dr. Clapper has served as an administrator in the Quaker Valley School District since 1993 – with an 18-month hiatus while serving as superintendent of

SAT scores climb significantly Quaker Valley High School students registered significant increases in average SAT scores over the previous year. Scores in critical reading, math and writing increased by 17, 27 and 16 percentage points respectively. In addition to far outpacing its state and national peers, Quaker Valley garnered its highest critical reading and math scores in the past eight years.

Quaker Valley averaged 549 in critical reading – compared to state and national averages of 494 and 496. The average math score in Quaker Valley climbed to 562 – a significant lead over

504 for Pennsylvania and 514 nationally. Quaker Valley’s writing scores remained strong at 539 while state and national averages lagged behind at 482 and 488.

“Our students continue to achieve at an exceptionally high level,” Principal Andrew Surloff said. “Their outstanding performance on the SAT demonstrates the high quality educational program offered in Quaker Valley – our students, families, teachers and the community should be quite proud.”

With an average composite score of 1,650, Quaker Valley’s average scores exceeded the SAT College & Career Readiness Benchmark. Research conducted by the College Board found that students who achieve a composite score of 1,550 have a 65 percent chance of receiving a B minus average or higher as a freshman at a four-year college. State and national composite scores fell well below the benchmark at 1,480 and 1,498 respectively.

Quaker Valley offers free test preparation for both the SAT and ACT exams through its Family Connection web portal. Sample tests, quizzes, vocabulary builders, video lessons and other materials are available through this online resource. Quaker Valley students and families should contact Mrs. Kelly Frank, director of collegiate affairs, for more information: 412.749.6047 or via email frankk@qvsd.org.

Quaker Valley High School administers the PSAT (the preliminary SAT) to all students in grades 9-11 during the school day. In addition to preparing students for the SAT, the PSAT is used as a qualifier for the National Merit Scholarship Program. The PSAT is scheduled for Oct. 16, 2013.

Sewickley Area | Winter 2013 | icmags.com 41

Quaker Valley SC HOOL DI STRI C T News

Dr. Joseph H. Clapper, superintendent of the Quaker Valley School District, was presented the 2013 Award for Service to the Profession from the Pennsylvania Association of School Administrators. In honor of this award, Dr. Clapper will receive a $1,000 scholarship from PASA, which will be donated to the FRIENDS OF QUAKER VALLEY SCHOOLS Education Foundation to assist a Quaker Valley student in his/her educational pursuits.

The Award for Service to the Profession is presented to administrators who demonstrate a commitment to excellence through notable service to the profession including the development of effective professional development programs; effective leadership in administrator preparation programs; or promoting the education profession through research, writing or organizational service.

“The opportunity to assist a Quaker Valley student in his/her educational pursuits makes this award especially gratifying,” Dr. Clapper said.

PASA President Dr. Eric Eshbach recognized Dr. Clapper during the

the North Hills School District. He joined the Quaker Valley staff as principal of Edgeworth Elementary School and was promoted to assistant superintendent in 2000. In 2005, Dr. Clapper was hired to lead the North Hills School District and returned to Quaker Valley in 2007 to serve as the district’s superintendent.

Dr. Clapper has delivered a variety of keynote addresses on the topic of the future of public school education across the commonwealth. He has been invited to make numerous presentations at local, state and national conferences on the topics of teacher supervision and evaluation, professional development and educational reform.

Through his leadership efforts Quaker Valley School District was honored with the Exemplary Practices in Teacher Supervision and Evaluation Award from the Pennsylvania Association of Supervision and Curriculum Development – one of only six public school districts in Pennsylvania to have earned this distinction.

Dr. Clapper earned his doctorate in curriculum and instruction from The Pennsylvania State University. He completed his graduate and undergraduate work in educational administration and education respectively at Shippensburg University.

Sewickley Area

Superintendent honored for service to education

Edgeworth to interim principal

E Danielle Schultz

QV school counselor tapped for state conference keynote

Quaker Valley SC H OO L DI S TRI C T News

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school counselor from the Quaker Valley School District recently served as a keynote speaker at the Montana Education Association/Montana Federation of Teachers Educators’ Conference. Middle school counselor Danielle Schultz traveled to Belgrade, Mont. for the Oct. 17, 2013, event.

Her address titled, “You are not Alone: Connecting through Social Media,” taught school counselors how they can use technology to connect with each other and enhance their school counseling programs. In addition, Mrs. Schultz led breakout sessions in “Blogging in Five Easy Steps” and “Tech Savvy School Counseling.”

Mrs. Schultz has been blogging and connecting with school counselors using technology since January 2009. She is the author of School Counselor Blog - www.schcounselor. com - where school counselors share innovative ideas, creative lessons and quality resources.

Mrs. Schultz joined the Quaker Valley Middle School staff in August 2013. A National Board Certified Counselor, she previously served as a school counselor in the Harrisburg School District for three years.

Ms. Schultz holds a bachelor’s degree in psychology and women’s studies from The Pennsylvania State University and a master’s degree in secondary school counseling from Shippensburg University. She is a second year doctoral student in counselor education and supervision at Duquesne University.

According to its website, the MEA-MFT Educators’ Conference is dedicated to bringing top-quality professional development to Montana teachers. Each year, teachers from all over Montana attend the conference for inspiration, information and renewal units.

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dgeworth Elementary School will welcome an interim principal for the second semester of the 2013-14 school year. Deborah Riccobelli, assistant principal of Quaker Valley High School, will transfer to Edgeworth Elementary while Principal Susan Gentile is on sabbatical leave to complete her doctoral studies.

Mrs. Gentile and Mrs. Riccobelli will work together throughout the fall to help ensure a smooth transition. Mrs. Riccobelli is already familiar with the Edgeworth community as she completed her administrative internship at the school in 2011.

“Mrs. Riccobelli worked with me as an administrative intern a few summers ago. She has extensive experience as an elementary teacher and school leader, and she will be a wonderful fit for Edgeworth,” Mrs. Gentile said. “I am very confident that it will be a smooth transition and that she will do an excellent job as the interim principal.”

The interim appointment is effective beginning January through the end of the school year. Throughout the second semester, Andrew Surloff, Quaker Valley High School principal, will utilize current staff to assist with various administrative duties.

“We are so fortunate to have a strong educational leadership team to be able to fill this temporary Deborah Riccobelli position internally,” Dr. Joseph H. Clapper, superintendent, said. “As someone who is already familiar with the Quaker Valley educational community, Mrs. Riccobelli is able to hit the ground running and provide the continuity necessary for a smooth transition for our students, families and staff.”

Mrs. Riccobelli has served as Quaker Valley’s assistant high school principal for the past two years. She has 15 years of teaching experience in the Shaler Area School District. In addition, prior to entering the field of education she has worked as a graphic designer.

Mrs. Riccobelli earned her master’s degree and principal’s certification from the University of Pittsburgh – where she is currently enrolled in the superintendent’s letter of eligibility program and will enter its doctoral program next year. She completed her bachelor’s degree from La Roche College and her teaching certification from Carlow University. She has been honored with the Robert Wolff Gold Award for Teaching Excellence and the La Roche College Distinguished Alumni Award.

A resident of Cranberry Township, Mrs. Riccobelli has two adult children.

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Quaker Valley High School senior was recently recognized as a semifinalist in the 59th annual National Merit Scholarship Program. Axel Gross scored in the top one percent of students completing the PSAT in October 2012.

“National Merit semifinalist distinction is among the highest academic achievements for high school seniors throughout the nation,” Principal Andrew Surloff said.

“We are extremely proud of Axel and his accomplishment.”

High school students enter the National Merit Scholarship Program by taking the PSAT – the National Merit Scholarship Qualifying Test – during the fall of their junior year. Of the 1.5 million entrants, the top one third (approximately 16,000 students) are notified that they have qualified as semifinalists.

Axel has the opportunity to continue in the competition for some 8,000 National Merit Scholarships worth approximately $35 million that will be offered next spring. To be considered for a Merit Scholarship award, semifinalists must fulfill several requirements to advance to the finalist level of the competition. Approximately 90 percent of the semifinalists are expected to earn finalist distinction and more than half of all finalists will win a National Merit Scholarship, earning the Merit Scholar title.

National Merit finalists will be announced in February and National Merit Scholarship winners – Merit Scholars – will be announced in four nationwide news releases beginning in April and concluding in July.

QVHS honored for sportsmanship

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uaker Valley High School was recently named a 2012-13 PIAA Sportsmanship Award winner. This marks the second time in school history that Quaker Valley earned this honor – the last was in 1996-97.

The Sportsmanship Award recognizes high schools throughout the commonwealth of Pennsylvania that best exemplify the principles of good sportsmanship.

“There’s a lot of pride in winning the Sportsmanship Award,” Mike Mastroianni, director of athletics and student activities, said.

“Our sports teams have experienced unprecedented success during the last few years – this award signifies that our students have competed with honor and integrity.”

A 2012-13 PIAA Sportsmanship Award banner will be presented to Quaker Valley during the 2013 WPIAL Sportsmanship Summit on Nov. 13, 2013, at the Heinz History Center.

“The Sportsmanship Committee extends a sincere appreciation to all schools for their efforts and commitment in promoting and

practicing good sportsmanship,” James J. Collins, WPIAL assistant to the executive director, wrote.

Other area schools receiving this award include Avonworth High School, South Fayette High School and South Park High School.

In June, Quaker Valley High School was named the Class AA 2012-13 MSA Sports Cup winner by MSA Sports Network for the second consecutive year. The MSA Sports Cup recognizes the best sports programs for the entire school year throughout the WPIAL schools in each classification, A, AA, AAA and AAAA. Points are earned for the success of each team sport in the fall, winter and spring seasons.

“The MSA Sports Cup offers a quantitative assessment of athletic programs throughout the entire WPIAL,” Dr. Joseph H. Clapper, superintendent, said. “The MSA Sports Cup affirms that our athletic department, our coaches, and, most importantly, our student athletes are performing at an exceptionally high level.”

Sewickley Area | Winter 2013 | icmags.com 43

Quaker Valley SC HOOL DI STRI C T News

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Quaker Valley High School student earned recognition as a Semifinalist in the 2014 National Achievement Scholarship Program, an academic competition for African American high school students. Senior Lydia Olawaiye is among the more than 1,600 high school seniors to earn this distinction.

Lydia qualified as a Semifinalist based upon her high performance on the 2012 Preliminary SAT/National Merit Scholarship Qualifying Test Lydia Olawaiye (PSAT/NMSQT). Semifinalists are designated within geographic regions and are the highest-scoring program entrants in the states that comprise each region.

Lydia has the opportunity to continue in the competition for approximately 800 Achievement Scholarship awards worth approximately $2.5 million. To be considered for a National Achievement Scholarship, Semifinalists must fulfill several requirements to advance to the Finalist level of the competition. About 80 percent of Semifinalists are expected to attain Finalist standing, and more than half of the Finalists will win an Achievement Scholarship award.

The National Achievement Scholarship Program, conducted by the National Merit Scholarship Corporation, is an academic competition established in 1964 to recognize promising African American high school students and to provide scholarships to a substantial number of the most outstanding program participants. To date, more than 32,000 young men and women have received Achievement Scholarship awards worth more than $102 million.

QV senior named National Merit semifinalist

Sewickley Area

Senior named semifinalist in national scholarship program

Avonworth Girls Soccer Makes it to Post Season Play!

avonworth SC HO OL D IS TR IC T News

ewickley Area

For girls’ soccer, it was a record-breaking year! Senior Thanna Oddo scored 32 goals, a season record for Avonworth, and 64 goals in her career, which is also a school record.

Head Girls’ Soccer Coach, James Mahan, attributes the team’s success to his team leaders including Oddo, “This year’s team has tremendous senior leadership and a great mix of talent and hardwork. It has been a lot of fun this year, we have reached a point that we are expected to win and the girls have risen to meet that expectation and want even more.”

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Sewickley Area | Winter 2013 | icmags.com 45

Hoffman Murtaugh (Heritage Valley)

Hoffman Murtaugh (Heritage Valley)

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