West County by IN Community Magazines

CELEBRATE FAIRVIEW'S

inter Fun Day!

Special Section:

Health & Wellness Page 11

Girard Township News

Page 24

WINTER 2013 icmags.com

Fairview Township News

Page 28

UPMC Hamot Focuses on High Risk Breast Cancer Patients The National Cancer Institute estimates that more than five million women in the United States are at a significantly increased risk for developing breast cancer. “Early detection of breast cancer can save a woman’s life,” says Gregory Engel, MD, a surgeon with Bayview Breast Care at UPMC Hamot.

The High Risk Breast Program team at UPMC Hamot — including surgeons, radiologists, medical and radiation oncologists, advanced practice nurses, and nurse navigators — specializes in the detection, treatment, and management of breast cancer. It is accredited by the National Accreditation Program for Breast Centers (NAPBC).

Are you at risk?

“Most women want to do everything they can to prevent finding cancer at a late stage,” says Ms. Vitale. “They appreciate knowing that they can get high-level care and follow up close to home.”

“Risk factors such as gender and age make all women susceptible to breast cancer,” says Kathy Vitale, RN, a nurse navigator (a patient educator and care guide whose goal is to improve the cancer care experience for each patient) and program director of UPMC Hamot’s Comprehensive Breast Health Program. However, some women are at a higher risk of developing breast cancer, including: • Women with a family history of breast cancer, especially in multiple relatives under the age of 50 • Women who have abnormal breast biopsies showing atypical cells of lobular carcinoma in situ (LCIS) • Women with family members who have a known genetic mutation

Expertise in cancer care The High Risk Breast Program, part of the UPMC Hamot Comprehensive Breast Health Program, is a multidisciplinary service that evaluates those patients who are at increased risk of developing breast cancer. Services can include: • Risk assessment • Clinical breast exam • Screening test • Genetic counseling and education about breast cancer risk • Personalized surveillance plan • Prevention strategies

Who should be evaluated? Most patients are referred to the program by their physicians. In general, patients should be age 65 or younger and have one or more risk factors, including family history or personal history of breast cancer. For more information, including guidelines for referring patients, visit UPMCHamot.org, or call 814-877-6123.

Did You Know? There has been about a 25 percent drop in breast cancer death rates since 1990, thanks to early detection, improved treatments, and increased awareness. Many breast problems are found by women themselves. By regularly examining your breasts, you’re more likely to notice changes. Call your doctor to report any changes you see or feel in your breasts, but remember, most breast changes are not cancerous.

Allegheny Health Network

An extraordinary community deserves extraordinary

BRING YOUR CONFERENCE TO ERIE

Please join us in welcoming Maggie Biebel, DO, to our growing network of highly skilled physicians. A graduate of Lake Erie College of Osteopathic Medicine, Dr. Biebel completed her family practice residency at Saint Vincent. She is a member of the American Academy of Family Physicians, Pennsylvania Osteopathic Medical Association and the Pennsylvania Academy of Family Physicians.

FREE Convention Services: • Hotel Proposal Gathering • Site Visit Coordination • Media Release Distribution

Dr. Biebel is currently accepting new patients. To schedule an appointment with Dr. Biebel, please call 814-899-7000.

• Promotional Materials • VIP Gift Baskets • Name Badges CALL US FIRST!

Joe Holody

East Harbor Primary Care 4950 Buffalo Road Erie, Pennsylvania 16510 814-899-7000

Director of Convention Marketing, Sales & Services

814.454.1000 x 126

jholody@visiterie.com visiterie.com/meetingplanner

SaintVincentHealth.com

VisitErie major sponsors:

Thank you! experience drive

A National CPA & Advisory Firm

Because of you… In 2013, The Erie Community Foundation made nearly 2,000 grants totaling over $8 million, which impacted countless lives in the Erie area. You can establish an endowment to benefit your community forever. To learn more, call us at 814-454-0843.

Helping today…Shaping tomorrow. www.ErieCommunityFoundation.org

BKD CPAs and advisors are driven by a desire to see their clients succeed. Experience how our insights can help you gain the traction to pull ahead.

Erie // 814.454.4008 bkd.com

Time for our area VolunTeers

to Shine! Seeking nominationS for 2014

Community awardS for ServiCe exCellenCe (C.a.S.e.) What makes communities great are the special people who volunteer their time, talent and effort in order to help others. At IN Community Magazines, we would like to honor these special people who have made a positive impact in their community and whose philanthropic leadership sets an inspiring example for us all.

2013 Master of Ceremony

Andrew Stockey WTAE Channel 4

IN Community Magazines' second annual C.A.S.E. Awards will recognize volunteers from each of ICM’s 35 magazines. Awardees will be selected in the following categories: Volunteer of the Year Youth Volunteer of the Year (21 years and younger) Small Nonprofit of the Year (staff of 10 people or less) Large Nonprofit of the Year (staff of 11 or more)

sponsored content

Business Spotlights 22 Wilcko Orthodontics

Industry Insights 21 Your Health: Circulatory Centers

IN Community is a publication dedicated to representing, encouraging and promoting the West County area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

West County | Winter 2013 | icmags.com 3

FROM THE

PUBLISHER PUBLISHER Wayne Dollard EDITORIAL DIRECTOR Julie Talerico j.talerico@icmags.com REGIONAL EDITORS Mark Berton [South, West and Erie] m.berton@icmags.com

At Seven Springs with my wife Lisa and our three sons.

Top-notch health care, education, banking and technology are what make western Pennsylvania known, but our communities are what make us home. Home – where you live, go to school, shop, work and play – is what IN Community Magazines is all about. Each quarter, we bring you the latest news and information about schools, businesses, nonprofits and the people who make them exceptional. We also bring you coverage of interesting events and articles about historical sites you may pass every day without even knowing. We like to surprise you with little-known facts about your community and profile intriguing people who’ve made their mark locally – and sometimes even globally. One thing that makes our communities in western Pennsylvania special is the beautiful seasons. As autumn comes to an end and the snow begins to fall, we hope you take some time to enjoy the many winter activities our area has to offer and hit the slopes, sled ride, cross-country ski or ice skate at one of our many beautiful parks. Or simply build a snowman in the backyard! The staff at IN Community Magazines wishes you and your family a wonderful holiday season and a happy, healthy New Year!

Wayne Dollard Publisher

Send Us Your Story Ideas!

To Advertise

We’d love to hear from you if you know someone in your community who is making a difference or has done something extraordinary. We’re also looking for interesting story ideas (little-known facts, history or other news) within your community.

As the largest magazine publisher in Western Pennsylvania, IN Community Magazines are direct mailed to more than 518,000 households, reaching 1.15 million readers. If you'd like to partner with us, please contact our general sales manager, Tamara Myers, at sales@icmags.com.

If you have suggestions, email us at editors@icmags.com.

4 724/942-0940 TO ADVERTISE | West County

Pamela Palongue [North and East] p.palongue@icmags.com OFFICE MANAGER Leo Vighetti l.vighetti@icmags.com ADVERTISING COORDINATOR Debbie Mountain d.mountain@icmags.com DESIGN DIRECTOR Michael Miller m.miller@icmags.com DESIGNERS Cassie Brkich Jim Paladino Melissa St. Giles Anna Buzzelli Tamara Tylenda Sharon Cobb Jan McEvoy CONTRIBUTING WRITERS Jonathan Barnes Leigh Lyons Jennifer Brozak Joanne Naser Earl Bugaile Melanie Paulick Tracy Fedkoe Melissa Rayworth Brenda Haines-Cosola Marilyn Wempa Elvira Hoff Mandie Zoller Heather Holtschlag CONTRIBUTING PHOTOGRAPHERS Ginni Klein Kathleen Rudolph Evan Sanders Jennifer Steenson Primetime Shots Gary Zak GENERAL SALES MANAGER Tamara Myers t.myers@icmags.com SALES MANAGER Brian McKee b.mckee@icmags.com ADVERTISING SALES Sophia Alfaras Holly Hicks-Opperman Pamela Arder Aimee Nicolia Nikki Capezio-Watson Connie McDaniel Jennifer Dahlem Gabriel Negri Tina Dollard Vincent Sabatini Julie Graff Michael Silvert Robin Guest RJ Vighetti ICM PRINTING SALES MANAGER Tom Poljak ©2013 by IN Community Magazines. All rights reserved. Reproduction or reuse of any part of this publication is prohibited without the written permission of the publisher. Direct all inquiries, letters to the editor and press releases to:

IN Community Magazines 603 East McMurray Road McMurray, PA 15317 724.942.0940; Fax: 724.942-0968 icmags.com Please recycle this magazine when you are through enjoying it.

Team ReSULTS

Bankruptcy & Creditors’ Rights Business & Tax Elder Law Environmental Law

Erie, PA



Estate Planning & Administration Family Law Health Law Intellectual Property & Technology

Jamestown, NY



Labor & Employment Litigation Public Finance & Bonds Real Estate Workers’ Compensation

North East, PA



The Knox firm has been delivering sound legal advice for over 50 years. Our skilled team of 40 attorneys, 20 paralegals and dozens of support staff members is driven by results. Whether you are the CEO of a large company or a young family developing an estate plan, our attorneys will strive to understand your needs and fulfill them in a friendly, responsive and cost-effective manner. When you need a team, we pull together to help you come out ahead.

814-459-2800



www.kmgslaw.com

Beat the Winter Weather Erie winters can get harsh. Your truck or car sees everything from freezing rain and snow to a good dose of road salt. But KROWN is the key to keeping your vehicle in tiptop shape. The formulated KROWN application reaches every crevice of your vehicle’s exterior for complete rust protection – ensuring your car, truck or van will last a very long time while looking its best. The KROWN product is available at KROWN Erie, locally owned by Jim Franz, who has been doing business in the Erie area for over 17 years. A KROWN application starts as low as just $119.95 for cars.

Call to schedule your application today!

West County | Winter 2013 | icmags.com 5

INPERSON

Working Hard at Play

Girard resident Jen Agnello goes the extra mile for recreation in the region. BY MATTHEW J. FASCETTI

6 724/942-0940 TO ADVERTISE | West County

he saying â&#x20AC;&#x153;those that play together stay togetherâ&#x20AC;? rings very true. That is why community activities are so important and have become increasingly popular throughout the country. No one knows this better than Jen Agnello, Director of the Elk Creek Recreation and Leisure Board. The focus of the Elk Creek Recreation and Leisure Board is to coordinate and facilitate programs for youth as well as adults in the area. These programs include a wide variety of activities such as basketball leagues, soccer leagues, dance, gymnastics, swimming lessons, swim teams and special events such as Cabin Fever and National Night Out. Agnello is responsible for organizing and writing all the programs. The Elk Creek Recreation and Leisure Board is comprised of nine appointed members, two from each of the municipalities, Lake City Borough, Girard Township and Girard Borough, as well as two members from the Girard School District, one Member at Large and a director in charge of running the programs. These individuals are George Druschel, President; Dennis Olesnanik, Vice President; Jeanne Miller, Treasurer; Jennifer Bach, Secretary; Mary Beth Buie,

I love interacting with my friends and neighbors in the community, and providing fun activities for all members of the family. Member at Large; Candy Celege, Girard Board Member; Jeff Gadley, Girard Board Member; Donna Miller, School District Representative; Lisa Hudacki, Lake City Borough Member. The Elk Creek Recreation and Leisure Board meet the 3rd Wednesday of each month at the Girard Borough Building at 7pm. This fall, programs include a belly dancing class, Kids Fun Nights, an antibullying seminar, a photography class, zumba classes, adult yoga, art classes, weight watchers, swim lessons and a walking program. Agnello is thrilled to be a part of these community programs. “I truly love what I do,” she said. “Our board members are tremendous, and I love interacting with my friends and neighbors in the community, and providing fun activities for all members of the family.” In addition to the aforementioned activities, Agnello said she is working on a Halloween Family get together that will be fun for the whole family; and they have a pre-k – 4th

grade indoor soccer league that runs from the end of March to the middle of May which is held on Wednesdays and usually has 130-170 kids participating. Amazingly, Agnello works a full time day job as an Executive Assistant at Healthcare Ventures Alliance, and has three children of her own ages 20, 10 and 6. So how does she do it all? “I don’t know how many hours I put in as Director of the board,” Agnello stated. “It is a lot of work. But at the same time, I enjoy it so much that it doesn’t feel like work.” Agnello currently lives in Lake City and grew up in Girard after moving there at age 13. She loves the area and the community; and loves serving it. Agnello does a great job leading the Elk Creek Recreation and Leisure Board. With her passion and enthusiasm for the community, they are in very good hands for the foreseeable future. For more information about upcoming programs, visit girardtownship.com. ■

West County | Winter 2013 | icmags.com 7

LUCY’S FUND

After losing their daughter, Lesley and Pete Mitchell now help others who have lost a child. BY DEBORAH MCQUAID

8 724/942-0940 TO ADVERTISE | West County

esley and Pete Mitchell cherish the framed photograph of a sonogram of their baby girl. That’s all they got to see of her. She was stillborn on Feb. 17, 2011. They like to say she was born an angel. The couple had no idea there was anything wrong with their daughter until they went to a prenatal checkup where the doctor listened for a heartbeat and there was none. “We were kind of in shock and didn’t understand what happened, Lesley

Mitchell remembered. She was in her 17th week of pregnancy and their oldest son had named the baby Lucy. She went through 10 hours of labor and, when the baby was born, the Mitchells said they wanted to see her. But their midwife advised against it. “She thought she had been dead for awhile,” Lesley said. “We have her little footprints and pictures of her legs and that was it,” Pete said. “That was the worst day of my life,” Lesley said.

Pete and his father went to the funeral home to make the arrangements and then to the cemetery. “You don’t prepare for that,” he said. “It was the most empty feeling I’ve ever had in my life. It’s a physical pain in your heart. I didn’t even get to know her. It hurt so bad.” Lesley is a detective sergeant with the Millcreek Police Dept. and Pete is a patrolman with the Erie Police Dept. Both took some time off work and found it difficult to be around other people. “I didn’t leave the house or socialize for a very long time after that,” Lesley said, adding that she still thinks about it every day. “When people act like it never happened can be hurtful.” They went to a support group for people who had lost children. Lesley found it overwhelming. “It was very scary–really, really sad and heartbreaking to hear all the stories,” she said. “For Pete, it was helpful to be around other people who had such an experience.” Lesley and Pete continued with private counseling and raising their two sons, Peter, then 6, and Andrew, then 4. Pete wanted to try to have another baby. Lesley was reluctant but then agreed. “I was very anxious the whole time. I was afraid something would happen,” she said. “When something like that happens, it’s a hard hurdle to get around.” They call their son, Michael, their “Easter surprise” because he was born on Easter, 2012, three weeks early. “We were overjoyed and he was perfect,” Lesley said. During her pregnancy, Lesley thought about how profoundly Lucy’s death had impacted her life. “I didn’t want to have her death be who I’ve become. She will always be part of me, but I didn’t want it to define me,” she said.“It’s choosing to heal yourself. It’s a choice. Trying to heal your heart after something like that, I didn’t know how you got started. I didn’t want to be sad all the time for my family. It’s life changing. I love my husband and my children so much differently than before.” Lesley and Pete, in July 2011, held a golf tournament and raised over $8,000, which they donated to an existing support group. And they started talking about starting a foundation of their own. They thought that what was missing was a group session where a counselor covers a specific topic. They also wanted to offer financial aid for private counseling and infant burials. They met with a financial advisor and got backing from a local medical institution. They called their foundation “Lucy’s First Step

Fund,” after their daughter, and run it from their home. Money comes from donations and fundraisers. It is available to any parent who has lost a child of any age. The first group therapy session was in August 2012, and nine people attended. Counselors volunteer for the six-week program. “We couldn’t do it without them. They are wonderful,” Lesley said of the volunteer counselors. Each week they cover topics like “What is grief,” or “When will I feel normal again.” Lesley says there is no other program like it in Erie County. “I feel very fortunate that we’re able to help people. If we can help people to heal, keep families together, deal with heartbreak and learn to keep on living,” she said. “The idea came to us and we were able to put it together. We like to make things happen.” The foundation has also paid for several people to go through private counseling and for two infant burials. Abby Lombardo and her husband, Thomas Wallace, also found out at a 17-week checkup in September, 2012, that their son, Isaiah, had no heartbeat.

I feel very fortunate that we’re able to help people heal, keep families together, deal with heartbreak and learn to keep on living.

CONTINUED ON NEXT PAGE

West County | Winter 2013 | icmags.com 9

LUCY’S

First Step

CONTINUED FROM PREVIOUS PAGE

FUND

“I had to make a decision how I was going to lay him to rest,” she said. A relative had learned of Lucy’s First Steps through Facebook and contacted the Mitchells. “They practically did everything for me,” Lombardo said. They contacted the funeral director and made all the arrangements. Lombardo said that the Mitchells also offered her counseling. “But at the time I didn’t want to be around anybody else. But she said, ‘If you need anything, I’m there,’” Lombardo recalled. “She was a big help.” Louise Pier lost her 18-year-old son, Billy Welkner, in 2008 when he was walking his dog and was hit and killed by a train. Pier heard about the six-week counseling program through Lucy’s First Steps and decided to give it a try. She said, since it had been several years since her son’s death, it was too much for her to tell the story again. But she said she

10 724/942-0940 TO ADVERTISE | West County

believes it’s a good opportunity for people who are new to the grieving process. “It’s a wonderful program. It helps to talk to people. Nobody’s getting the help they need. I would say you learn to live with it. I’ll probably grieve for the rest of my life. I learned to get through every day. You can go on. You can’t change it,” Pier said. Lesley Mitchell said running the foundation helps her heal. “It helps me give a positive spin to what happened. I try not ever to think why she died. That takes me to a really, really bad place,” she said. “With the foundation, the people who come up to me and say what we’re doing is a wonderful thing gives me more of an identity for me. I carried Lucy for 17 weeks. I feel this is who she was meant to be.” ■

How to Help: Lucy’s First Step Fund PO Box 9372 Erie, PA 16505 814.969.1267 lucysfirststep@gmail.com

Great Ways to Live a Healthier, Happier, Longer Life in West County

West County HEALTH & WELLNESS SECTION BY MICHELE THOMPSON

Though finding the fountain of youth (or miracle product) is unlikely, you can embrace the following 60 ways to feel and look younger. Gleaned from age-defying experts this list is a must-keep for your desk or refrigerator.

So turn the page — hack into the havoc that aging can wreak on your body! ››

West County | Winter 2013 | icmags.com 11

H E A L T H & W E L L N E S S / West County

HEALTH & FITNESS EXERCISE TO LIVE LONGER. Western Erie County has many walking and biking trails to help you stay fit. According to the American Council on Exercise (ACE), regular exercise helps control blood pressure, body weight and cholesterol levels, and reduces the risks of hardening of the arteries, heart attack and stroke. Not to mention you will look and feel better! WARM UP AND COOL DOWN. Regardless of the types of exercises you do, warming your muscles up as well as cooling down with slow rhythmic stretches is key to avoiding injury, reducing soreness, and speeding up your recovery. COMMIT TO DAILY FITNESS. Getting out there and staying active translates into better health and well-being — both physically and mentally. FOCUS ON TOTAL FITNESS. ACE recommends aerobics and muscular conditioning along with exercises to stretch your body and promote good posture. YEAR-ROUND EXERCISE. Don’t ditch your fitness routine because of inclement weather. Try new activities, such as snowshoeing, swimming at an indoor pool, or fitness classes at your local fitness or senior housing facility. JOIN A HEALTH CLUB. Be social and get fit. This one’s worth its weight in sheer motivation points.

TAKE SUPPLEMENTS. Don’t mega-dose, just take a daily multi-vitamin and mineral supplement. GET AEROBIC. The American College of Sports Medicine recommends getting moderate aerobic activity 30 minutes per day, five days per week or 20 minutes of vigorous cardiovascular activity, three days per week. BREAK IT UP. Instead of 20 or 30 minutes of exercise, break up your cardio into 10-minute segments throughout the day. MAKE WORKING OUT FUN. Getting out of the house and traveling to interesting places where you can walk around is one of the best ways to get exercise without even trying, and you get to enjoy the sightseeing, too. PUT A SET OF DUMBBELLS BY YOUR TELEVISION SET — and use them!

STOP SMOKING. Nuff said.

PUMP IT UP. Margaret Richardson, author of Body Electric, says one pound of fat burns three calories a day while one pound of muscle burns 30 plus.

GO GREEN. Eat organic, use eco-friendly products and practice green living to protect your health as well as the environment.

CHALLENGE YOURSELF. To counteract age-related muscle loss, do exercises with progressively challenging resistance.

“THE RECREATIONAL PROGRAMS THAT WE OFFER ARE CONVENIENT AND AFFORDABLE AND THERE IS SOMETHING FOR EVERYONE IN THE COMMUNITY.” – Rebecca Baumgardner, Director of Fairview Township Parks and Recreation

12 724/942-0940 TO ADVERTISE | West County

H E A L T H & W E L L N E S S / West County

COGNITIVE BOOSTERS MUSIC THERAPY. Music can regulate mood, decrease aggression and depression, improve sleep, and, because old songs are stored in memory, even create new brain cells. BRAIN FOOD. Keep your mind sharp by eating salmon, nuts, olive oil, soy, meat, eggs, dairy, leafy greens, beans, oatmeal and dark skinned fruits.

TRAIN YOUR BRAIN Working a daily crossword, Sudoku puzzle or another brain teasing game can help improve your mental fitness.

ORAL HEALTH & HEARING BRUSH AND FLOSS YOUR TEETH. According to research, chronic inflammation caused by periodontal disease has been linked to a greater risk of cardiovascular disease. TURN IT DOWN. According to the House Ear Institute, noiseinduced hearing loss is a leading cause of permanent hearing loss that can be prevented by turning down the volume on your TV, radio, or headsets to a level that you can comfortably hear.

P PRACTICE HEALTHY SLEEPING HABITS. Not getting enough nightly rest puts you at risk for accidents, depression and other illnesses, and it decreases your quality of life.

POSTURE AVOID SITTING CROSS-LEGGED. Pain management specialists at New York Chiropractic warn that crossing your legs puts excessive stress on your knees, hips and lower back. SIT UP STRAIGHT. When you slouch or strain to look at the screen, these patterns stick and posture learns these positions. LISTEN TO YOUR BODY. See a chiropractor, physical therapist or post-rehabilitation specialist for postural exercises to reduce pain and risk of injury. STRETCH. Stretching your neck and chest can prevent short and tightened muscles that can lead to injury. A simple stretch involves bending your head to your shoulder, holding it there and slowly bringing it back to the mid line and then switch sides. BELLY BUTTON TO SPINE. Not only will this exercise help you stand taller, it will take five pounds off your waistline! HEAD UP. Instead of scrunching your head to your shoulder to hold the phone, get a headset and avoid injury to your neck and shoulders.

West County | Winter 2013 | icmags.com 13

H E A L T H & W E L L N E S S / West County

EAT HEALTHY EAT AN ANTI-INFLAMMATORY DIET. Holistic

EAT AND DRINK COCONUT. The type of saturated fat in

guru Dr. Andrew Weil recommends eating a diet high in fresh fruits and vegetables and minimal processed foods to reduce inflammation in your body.

coconuts does not contribute to heart disease and it is rich in lauric acid, which boosts your immune system.

EAT ALL NATURAL. Avoid high-calorie foods full of sugar, fat and artificial ingredients and concentrate on eating high-nutrient, high-flavor foods such as fruits, vegetables, herbs and spices.

EAT MANY SMALL MEALS. Eat something every three hours to keep your metabolism high and your blood sugar and insulin levels steady. DON’T SKIP BREAKFAST. The easiest meal to skip but the most important. Eat something small, even if you aren’t hungry. READ LABELS. Opt for products with at least three grams of fiber, low sugars and no hydrogenated or partially hydrogenated oils.

EAT LESS AND LIVE LONGER. Maoshing Ni, author of Secrets of Longevity: Hundreds of Ways To Live To Be 100, suggests the “three-quarters rule,” essentially not eating any more after you feel three-quarters full.

DRINK TEA. Ni recommends daily tea because tea is a proven

AVOID BAD FATS. Bad fats include saturated fats, which are primarily derived from animal products, and trans fats, which are used in commercial fried foods, margarines, and baked goods like cookies and crackers. SPICE IT UP. Dr. Wendy Bazilian, author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients, recommends high-antioxidant spices and herbs such as cinnamon, ginger, curry, rosemary, thyme, oregano and red pepper.

DRINK UP. Drinking water throughout the day can decrease your urges for sweets, lower your cholesterol and blood pressure, minimize pain associated with arthritis, migraines, and colitis, hydrate your skin, and help with your digestion. LIMIT YOUR ALCOHOL INTAKE TO ONE OR TWO DRINKS PER DAY. According to the Centers for Disease Control, too much alcohol can increase your risk for developing various diseases and physiological and social problems.

preventive and treatment for hardening of the arteries and has potent antioxidant powers.

SIDELINE THE SODA. The phosphoric acid in carbonated beverages, particularly colas, can put you at risk for osteoporosis.

SLIM DOWN WITH SOUP. People who eat soup before a meal reduce the total number of calories they consume.

DRINK RED WINE. Red wine is

SINK YOUR TEETH INTO SUPERFOODS. Experts say superfoods can help ward off heart disease, cancer, diabetes, cholesterol, bad moods, high blood pressure, and improve digestion, skin, hair, nails, bones and teeth. Superfoods recommended by WebMD.com are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, green and black tea, tomatoes, turkey, walnuts and yogurt.

EAT MORE HEALTHY FATS. According to the University of Michigan Integrative Medicine, healthy fats to include in your diet are monounsaturated fats, found in vegetable oils, nuts, seeds and some plant foods as well as polyunsaturated fats, like omega-3s found in fatty fish and omega-6s found in nuts.

P EAT A VARIETY Eating a variety of fruits, vegetables, whole grains, lean proteins, dairy, and omega-3 fats better ensures you get all the nutrients your body needs. 14 724/942-0940 TO ADVERTISE | West County

renowned for its many health benefits, primarily for the heart. However, new research from the Institute of Food suggests that wine may also protect you from potentially fatal food-borne pathogens, such as E. coli, salmonella, listeria, and H. pylori.

MARINATE YOUR MEAT. Research from the Food Safety Consortium recommends marinades with rosemary, thyme, peppers, allspice, oregano, basil, garlic and onion to cut down on carcinogens.

H E A L T H & W E L L N E S S / West County

STRESS CONTROL SMILE. Smiling lowers blood pressure, heart rate, and the stress AROMATHERAPY. Essential oils improve your mood, reduce stress and even improve your memory. Try lavender, lemongrass, cinnamon or cedarwood. LET NATURE TAKE YOUR STRESS AWAY. Being outdoors with green plants, fresh air and the sounds of nature is a proven stress buster.

YOGA. The Mayo Clinic recommends practicing yoga to reduce stress and anxiety.

GET KNEADED. Research from the Touch Research Institute indicates that regular massage lowers heart rate, blood pressure, anxiety levels, depression, hostility, and the stress hormone cortisol. SEE A THERAPIST. Mental health professionals can help you deal with stress.

BEGIN WITH BREATHING. The first thing you ever did for yourself was breathe. And consciously focusing on your breath remains the epitome of self-care throughout your entire life.

P HUMOR YOUR STRESS Laughing improves circulation, lowers blood pressure, releases tension, and improves your immune system.

Reprinted with the permission from SeniorsForLife.com

hormone cortisol.

GET FIT IN WEST COUNTY Here are just some of the fitness classes available:

Pleasant Ridge Park Trail

Presque Isle State Park

8271 Barker Rd., Fairview; 814.474.5077, or parks-rec@fairviewtownship.com fairviewtownship.com

301 Peninsula Dr., Erie; 814.833.7424 presqueisle.org

Dust off your hiking boots or snow shoes and enjoy a winter hike through the woods on the Pleasant Ridge Park Trail, which is approximately 1.5 miles long. Call or visit the website for more information. Check out more opportunities for affordable, fitness programs on the website.

Experience the natural wonders of Presque Isle during the winter months. Look for the impressive ice dunes, formed by the combination of lake ice, wave surge and freezing spray. Take a walk along the beach and you will likely see animal footprints in the snow.” Call or visit the website for more information on planning a winter fitness adventure!

Ice Center of Erie

3515 McClelland Ave., Erie; 814-899-0808 erieice.com

Get fit and have fun together on an ice skating date at the Ice Center on most Friday and Saturday evenings! The cost is approximately $8 each, per public skating session, which includes admission and skate rental. Call or check the website for available dates and times.

YogaErie, LLC.

Zumba at Dance Vibe Studio, Inc. 2307 West 12th St., Erie; 814.455.2250 dancevibestudio.com

“Zumba is all about fun and exciting Latin inspired dance fitness program. It's an exhilarating, effective, step-by-step, calorie-burning dance fitness fun that's moving millions of people toward happiness and healthy life style.” Take advantage of a pay-as-you-go Zumba class for just $6, or an eight week session for $40! Visit the website or call for class schedules and other information.

2560 West Eighth St., Colony Plaza, Erie; 814.520.6998 yogaerie.com

Try hot, power flow yoga, basics yoga or deep flow yoga at YogaErie, LLC. voted Erie's Best Yoga Studio in 2013! New students that live locally can take advantage of trying their first class for free or two weeks unlimited yoga for $25. Call or visit the website for restrictions and more information.

“The recreational programs that we offer are convenient and affordable and there is something for everyone in the community,” said Rebecca Baumgardner, director of Fairview Township Parks and Recreation. West County | Winter 2013 | icmags.com 15

H E A L T H & W E L L N E S S / West County

FIGHTING CHILDHOOD OBESITY

letsmoveoutside.org

with a Passport to BETTER HEALTH BY AIMEE NICOLIA

In 1980 the number of children and adolescents in the U.S. who were considered to be obese was only about a third of what it is today. Now, approximately 1 out of 6 children are obese. In an effort to combat this epidemic, First Lady Michelle Obama developed a national campaign called Let’s Move! Its goal is to encourage individuals and families to increase physical activities and set healthy lifestyle goals. In Erie County, that initiative was taken a step further. The Erie County Department of Health, along with Visit Erie and Erie Yesterday, developed a program to get kids moving, while at the same time exercising their brains. Let’s Move Outside! Erie County Recreational Passport promotes hiking or biking along a series of trails throughout Erie County. In addition, it fosters an appreciation of local history and culture by identifying historical landmarks that can be seen along the route or nearby, as well as local points of interest. “We’ve tried to create a resource for families to get outside and walk in a way that appeals to both kids and adults,” says Melinda Meyer, coordinator of the LMO Passport. “It makes history fun, by having the trails pass through historic sites.” Also found along each trail are public works of art, created by local artist Tom Ferraro, with the help of students from 16 724/942-0940 TO ADVERTISE | West County

schools throughout the county. In all, 250 kids took part in helping to design these trail markers. For example, the markers found along the trails in Girard, Pleasant Ridge Park and Albion were created with the help of students from Girard High School, Fairview High School, and Northwestern High School respectively. While students from Clark Elementary and Iroquois High School contributed to the trail markers found along the Harborcreek Community Park Trail and the Lawrence Park Trail. This was the second year for the LMO Passport program, which was introduced in 2012 with 10 trails, located throughout the county in both rural and urban settings. Five additional trails were added to the LMO Passport this year for a total of 15 trails. Each trail found on the passport brochure is intended to be easily accessible to walkers, strollers and in most cases bicycles. The trail lengths range from about a half-mile to approximately 5 miles. The Passport includes directions to and around the trails, with information such as trail amenities, surface (paved or natural), and difficulty rating. LMO Passports can be obtained at a number of Erie County locations, including the Blasco Library and branch libraries, City Hall, the Tom Ridge

Environmental Center, museums, and township and borough buildings. Passports can also be downloaded from the website www.letsmoveoutside.org. While using the Passports and hiking trails at any time of the year is absolutely encouraged, there is also a special contest that runs from May through October for folks who have completed each and every trail. The contest provides a scavenger hunt component to the Passport, adding to the fun. On each trail, participants can hunt down the trail marker and find a tendigit passkey and write it in their Passport. Later participants enter the passkeys on the project website to be entered into the grand prize drawing. Another fun activity along the trails is Letterboxing, a hobby that involves tracking down a box that contains a rubber stamp and recording the stamp in a journal. The Girl Scouts of Western Pennsylvania placed 10 Letterboxes along the trails. According to Melinda Meyer, LMO Passport coordinator, the Erie County Recreational Passport program is entirely funded by local sponsors. Among this year’s grand prizes were a cabin stay at Camp Sherwin donated by the YMCA, and a bicycle donated by Lake County Bike. “We’ll be broadening the scope of the program in 2014, with additions we’ll reveal soon,” said Meyer. And although she wouldn’t divulge what that might include, she did hint that plans are “rolling along nicely!”

SAY WHAT? Your mother was right when she warned you that loud music could damage your hearing, but now scientists have discovered exactly what gets damaged and how. In a research report published in the September 2013 issue of The FASEB Journal, scientists describe exactly what type of damage noise does to the inner ear, and provide insights into a compound that may prevent noise-related damage. “Noise-induced hearing loss with accompanying tinnitus and sound hypersensitivity is a common condition which leads to communication problems and social isolation,” said Xiaorui Shi, M.D., Ph.D., study author from the Department of Otolaryngology/Head and Neck Surgery at the Oregon Hearing Research Center at Oregon Health and Science University. “The goal of our study is to understand the molecular mechanisms well enough to mitigate damage from exposure to loud sound.” To make this discovery, Shi and colleagues used three groups of six- to eight-week-old mice, which consisted of a control group, a group exposed to broadband noise at 120 decibels for three hours a day for two days, and a third group given single-dose injections of pigment epithelium-derived factor (PEDF) prior to noise exposure. PEDF is a protein found in vertebrates that is currently being researched for the treatment of diseases like heart disease and cancer. The cells that secrete PEDF in control animals showed a characteristic branched morphology, with the cells arranging in a self-avoidance pattern which provided good coverage of the capillary wall. The morphology of the same cells in the animals exposed to wide-band noise, however, showed clear differences - noise exposure caused changes in melanocytes located in the inner ear. “Hearing loss over time robs people of their quality of life,” said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal. “It’s easy to say that we should avoid loud noises, but in reality, this is not always possible. Frontline soldiers or first responders do not have time to worry about the long-term effects of loud noise when they are giving their all. If, however, a drug could be developed to minimize the negative effects of loud noises, it would benefit one and all.” SOURCE: MEDICAL NEWS TODAY

Protect YOUNG ATHLETES The risks of sports-related traumatic brain injuries among professional athletes is making national headlines. However, prevention should begin at childhood, especially among those involved in contact sports. Each year, approximately 300,000 people in the United States experience sports-related concussions. A concussion is a type of traumatic brain injury most often caused by a sudden bump or blow to the head or other parts of the body. It also can be caused by a fall. As a result of the sudden impact, the brain moves around in the skull causing chemical changes. These changes make the brain more sensitive to stress and other injuries until it fully recovers. In addition, the immature brain of a young athlete is known to take longer to recover. Most people who have experienced a concussion realize that something is wrong, however, the symptoms can be tricky, so those around the injured person must pay close attention for the warning signs. This is especially apparent among football players who are conditioned to being knocked down and getting back up again, only to realize later that they’ve been hurt.” Many athletic directors for public school rejoice athletes who participate in “high-risk” sports must have a baseline neurocognitive

symptoms of a concussion Difficulty concentrating Difficulty completing tasks Changes in behavior Worsening headache Persistent double vision Excessive drowsiness Stroke-like symptoms

test before their first contact football practice, within the first week of cheerleading or before the first game for other sports. Although treatment for concussions is individualized, almost all physicians recommend physical and mental rest immediately after the injury. This includes no texting, video games, TV, reading or physical activity. It’s also important to understand that medications will mask the pain and do not heal the brain. In fact, anti-inflammatory medications can be dangerous because they increase the risk of bleeding. However, there are situations where medications are warranted. It is paramount to have an evaluation and obtain clearance by a physician experienced in diagnosing and treating concussions before returning to sports activities.

SOURCE: UCF PEGASUS HEALTH/UCF COLLEGE OF MEDICINE

West County | Winter 2013 | icmags.com 17

HEALTH &WELLNESS DIRECTORY Wilcko Orthodontics 814.836.8000 drwilcko.com

Peach Street Dental www.PeachStreetDental.com

LECOM www.lecomtotalhealth.com

Now you don’t have to worry about having the time and money for quality dental and denture care – Peach Street Dental & Dentures in Erie, PA makes it easy. As Erie’s hometown choice for dentures and general dentistry, we are committed to providing you with outstanding service and value, including free new patient exams and X-rays, and flexible payment plans. Schedule an appointment at www. PeachStreetDental.com.

The Lake Erie College of Osteopathic Medicine (LECOM) is part of a growing Academic Health Center. With Millcreek Community Hospital (MCH) and Medical Associates of Erie (MAE), the College is the core of a highly innovative medical education and healthcare system. LECOM has endeavored to add to the quality of life of our neighbors by bringing total health care to our community.

Tri-State Pain www.TriStatePain.com

Manchester Commons www.ManchesterCommons.org

For advanced treatment and proven relief, turn to the Pain Institute. Our specialists work with you to avoid unnecessary surgery, prevent problems with addicting medications and help you return to the activities you enjoy. And if you need X-rays, MRI or fluoroscopy the Greater Erie Imaging Center offers convenient services adjacent to the Pain Institute. Schedule an appointment at www.TriStatePain.com

Here’s a place that feels like home. At Manchester Commons you can choose from a complete range of senior living options, including independent living, personal care, skilled nursing or short-term rehabilitation. Our community also is home to Woodside at Manchester Commons, a dedicated neighborhood for those with Alzheimer’s and other related dementia. Learn more and schedule a visit at www.ManchesterCommons.org.

At Wilcko Orthodontics we provide customized quality care to each individual patient. Dr. Bill Wilcko has been treating people of all ages in our community for over 30 years. We care for every patient with gentle kindness backed by Dr. Wilcko’s experience to achieve exceptional results that will keep you smiling. No referral needed to schedule your free consultation today.

Westlake Woods 814.835.0330 LifeServicesAssistedLiving.com Westlake Woods, the Erie area’s only licensed assisted living community, has been delivering excellent care for seniors for more than 15 years. One simple monthly fee provides a beautiful, private apartment home and superior personal care from our trained caregivers and nurses. It’s a caring atmosphere our seniors appreciate—at the only assisted living community in the area licensed by the Commonwealth of Pennsylvania.

An affordable decision your family can feel good about. W hen your loved one requires

assistance with personal needs and

medications, yet wants an independent lifestyle, they’ll enjoy the caring atmosphere at Westlake Woods. Call today for a personal visit!

Leading the Way in Assisted Living

The first and ONLY licensed assisted living community in the greater Erie area. 18 724/942-0940 TO ADVERTISE | West County

3302 West Lake Rd. ❖ Erie, PA 16505 (814)835-0330 ❖ LifeServicesAssistedLiving.com

Calls accepted from 7am to 9pm

Peach Street Dental & Dentures Same-Day Dentures • Free denture consultations • One-day dentures available • Same-day dentures with extraction • On-site denture lab • Warranties on all dentures • Repairs and relines in about 1 hour • Extractions and oral surgery • Mini implants for denture stabilization • Full denture repairs as low as $29*

Family Dentistry

• Full-service dentistry • Free new patient exam and X-rays* • Convenient evening & weekend appts • Flexible payment plans available* • Senior discounts available • Cleanings, fillings, crowns and bridges • State of the art facilities • We work with all insurance plans

EmErgEnciEs & walk-ins wElcomE

If you’re in pain, we can help. When it comes to chronic pain, nothing is more important than getting back to living. We can help you avoid unnecessary surgery and prevent problems with medications.

No referral needed. For an initial evaluation, call 814 833-7246. > Back Pain > Neck Pain > Joint Pain & Arthritis > Post Surgery Pain > Fibromyalgia > Headaches > Neouropathy > Failed Spine Surgery > Spinal Cord Stimulators > Pain Pump Refills > RSD

Call or visit us at PeachStreetDental.com 7040 Peach Street Just north of I-90

Dentures

* 25% Off Any Denture

New Patients *

Free Exam And X-rays

814 866.7500

Dr. Komal Sharma & Assoc. *Must mention ad or present coupon at time of initial consultation. 25% discount of any full denture, not valid with partial dentures. Regular price per plate $599-$2199, discounted price $449-1649 per plate. $299 Price includes $300 discount (Reg $599). Free New Patient Exam & X-rays for patient 18 years and older. (regular price $158) cannot be combined with insurance. Financing provided by third-party lender and is subject to credit approval. In some cases it is not appropriate to repair a denture. Repairs subject to review by dentist. $29 repair for single fracture full denture. Regular price from $119. Not valid for tooth replacement. Discounts cannot be combined and are not valid or ongoing or pertain to previous work and may not be combined with insurance or financing. Discounts take off usual fees and is not available with some payment options. See office for details. Offers are subject to change without notice. Services provided by a licensed general dentist. Dr. Komal Sharma & Assoc. Offers expire March 28, 2014.

Peach Street practice becomes Erie’s hometown choice for dentures and dentistry With an on-site denture lab, interest-free payment plans and convenient location, Peach Street Dental & Dentures has become Erie’s hometown choice for dentures and general dentistry for the entire family. “At Peach Street Dental & Dentures, we’re committed to providing you with outstanding service and value, including helping you find the right dentures for your budget,” said Sharon Geiser, office manager at Peach Street Dental & Dentures. “Because we offer a full range of dental and denture care, you can rest assured that we will focus on both your immediate needs as well as your long-term oral health. We do that by developing an individualized treatment plan that reflects your personal lifestyle.” Geiser noted that many people do not look forward to going to the dentist. So her staff focuses on ensuring that every patient has a great experience. “You can expect to be treated with courtesy, respect and compassion on each appointment,” said Geiser. “And you can have peace of mind knowing that Peach Street Dental & Dentures strives to maintain the highest standards of quality care and service. In fact, all our dentures come with a warranty for up to seven years.”

West County | Winter 2013 | icmags.com 19

Woodside at Manchester Commons offers new hope to those with Alzheimer’s You may be surprised to learn that 15 million people are caregivers for someone with dementia while every 68 seconds someone develops Alzheimer’s disease or a related dementia. There is a tough battle that is being fought against this disease that affects so many older adults and their families. Manchester Commons, a Presbyterian Homes community, is a part of that fight. “Although residents with dementia have always had a home at our Fairview-based community, we now have a dedicated neighborhood – Woodside at Manchester Commons – for those with Alzheimer’s and related dementias,” said Bobbie Gray, senior director for Presbyterian Homes. Gray explained that the name “Woodside” comes from the Woodside Experience, an internationally known program of care and service for those with dementia, developed by Presbyterian SeniorCare in Pittsburgh. As an affiliate, Manchester Commons benefits from Presby SeniorCare’s decades of training and experience in dementia care. “Our Woodside neighborhood offers all the comforts of home – private rooms, a country kitchen, cozy living room with fireplace, a library and more,” noted Gray. “It’s the perfect place for our specially trained staff to provide the best in dementia care.”

SURGERY OF THE FUTURE IS NOW

20 724/942-0940 TO ADVERTISE | West County

A relatively new approach to gynecological surgery is revolutionizing the standard of care in obstetrics and gynecology. daVinci is a technology that enhances a surgeon’s capabilities while offering patients the benefits of minimally invasive surgery, such as less surgical trauma, smaller incisions and a faster recovery time. “daVinci is like an extension of the surgeon’s hands,” said Shannon McGranahan, MD, a board certified obstetrician and gynecologist at St. Clair. “It can mimic the natural movements of my hand while causing less bleeding, less pain and fewer complications than traditional surgery.” Gynecological procedures being performed with daVinci include hysterectomies, which is the most common utilization of daVinci; complicated hysterectomies; pelvic pain present with endometriosis; and myomectomies, or removal of fibroids.

daVinci also is being used across many other disciplines, as well, including urology, colorectal surgery and thoracic surgery. “In the past, surgery such as hysterectomy would require an extended recovery period of several weeks or more, which is a large reason why many women procrastinated with their care. The long recovery interfered with their daily responsibilities,” Dr. McGranahan said. “Surgery performed with daVinci, however, usually requires only one overnight stay in the hospital, and the woman can return to work in about one to two weeks.” A common patient misconception, however, is that daVinci is a programmed robot that will be performing the surgery. “That’s simply not true,” Dr. McGranahan noted. “Board certified surgeons are still managing and performing the operation. daVinci is there to enhance their capabilities.”

INDUSTRY INSIGHT

Your Health

SPONSORED CONTENT

Wilcko Orthodontics Where Experience Creates Smiles

“P

roviding my patients with beautiful smiles can be life changing,” says Dr. Bill Wilcko of Wilcko Orthodontics. Dr. Wilcko treats patients of all ages and provides a number of treatment methods including early treatments, metal and clear braces, Invisalign®, or his own patented and medically proven Wilckodontics® technique which achieves results in a fraction of the normal treatment time. “Treatment that would normally take two to three years can be accelerated and accomplished in about 6 to 10 months,” Dr. Wilcko says. “Wilckodontics is a process that my brother, Dr. M. Thomas Wilcko, and I invented, patented and continue to lecture on nationally.” Thousands of doctors from all around the world have come to Erie to learn this technique for accelerated treatment. Dr. Wilcko graduated from Allegheny College, and then went on to receive his DMD degree at the University of Pittsburgh School of Dental Medicine. He completed his orthodontic residency at West Virginia University and holds both a Masters Degree and Certificate in Orthodontics. Over the course of his more than 30 years in practice, he has lectured at many regional and national conferences of the American Association of Orthodontics

and has been the coauthor of multiple professional articles and textbook chapters. He is an Adjunct Assistant Professor at the University of Pennsylvania Department of Orthodontics, a member of the American Association of Orthodontics, the American Dental Association and the Erie County Dental Association. Dr. Wilcko resides in Fairview with his wife and three children. He is an avid photographer and enjoys fly-fishing with his eldest son, a senior at Penn State University. He also likes to attend the sporting events of his son and daughter, students at Fairview High School. Fairview is also the home to Wilcko Orthodontics’ newest office, a beautiful, family-oriented environment that offers clients state-of-the-art treatment options in a comfortable and inviting atmosphere. Dr. Wilcko is dedicated to evaluating and treating each patient individually. “My staff and I want every patient to have a great experience while going through the orthodontic process.” One way Dr. Wilcko assures great results is that he works with each patient from that initial consult until the final appointment. “Our goal is for everyone to finish with a beautiful smile that lasts a lifetime.”

Wilcko Orthodontics has two offices for your convenience: 6023 West Ridge Road and 6066 Peach Street. They accept most major insurances, cash, check, credit cards and can tailor payment plans suited for most individuals. Consultations are free. For more information on Wilcko Orthodontics, go to drwilcko.com or call 814-836-8000.

22 724/942-0940 TO ADVERTISE | West County

Let members of the

LECOM family treat yours.

. ach , D.O

• Ne

n, vi d Beaton, D.O. • Kym G o h

pedic S urg O. • O r tho

• Inte rna lM

tho

An er y •

M.D. •

hthalm ology • Carlo J. DiMarco, D.O. • Opt m o etry •

.O. • Ric icci, D

ark O. • M . D , d H k r cha e r ric

gor y •Gre

O’Do n nell, D .O. • G ary L. Peterson, D.O .

D.O. n Calliha n-Ric ci,

Beth h Bre on, D. O. • ara

D.O. • S

k y,

doR

ffredo Ian

cine

•. Patrick F. Le a

kka,

, D.O.• Ri

,M lps

y log Uro

•

u n c ture

ry x , D • Jan H e n d

nc t

la,D.O

a k er, D.O. • Mic

on iro, D. . • Jason Lee, D.P.M. • Psychiatry • Dennis B orcz , M.D. • Renee P. M

•Op

gy • Da

, A. B.

Balderach, M.D. • Willia ral • Ronald e m R. n e G , y r O. • Surge r y, D.

u la Gundu z, M .D.

O. • Obstetrics & Gynecolo

D.O. • Pa

Podia tr y • Go

C oppo

u re •

lk,D.O. • Os t e

u rol

o gy • Blake Hoppe, D.

icine& Ac u p Med

ohrb

s Y. Lin, D.

hip R .O.• C ilie, D c, D. J. M ara O. • Eric

O. • Ja

edicine • R oB ank

, D. M. Hansen

i ve athic Manipulat

e Daniell

Tho m a s-Clark

.O. •

• Ge ri

Gary Roe sch

i, D.O.

o J. F erretti, D.O. • Stev e n F. Habusta, D.O. • J shua A. Tuck, D.O. • Pediatrics • Ravi Che

.•

Da d Medici n ilo Guanzon , M.D. • Integrate n e & Acupu

.O. • Psychology • Susan Evans, Ph.D. • Sports & Int e g r ated Medi Stra zisar, D

, D.O ney . •

ily M e d i c Fa m

D avid Bo d os

.B rk D a M

ve ohut, D.O. • St e • Paul K D.O.

alyn D. Ba

• i ne

u rs

man • Ar

• dicine ic Me atr

r, uglas Gris i e . • Do D.O

F • David ox,

D.O. • Fran k T to,

hard Sposi

arl Fa

We’re the physicians of the Clinical Practices of the Lake Erie College of Osteopathic Medicine, northwestern Pennsylvania’s only locally headquartered academic health center. Our goal is to provide you with the very best osteopathic, whole person care of your mind, body and spirit – for a lifetime of optimal health. Through Medical Associates of Erie and Millcreek Community Hospital, we offer Family Medicine, General Surgery, Geriatric Medicine, Internal Medicine, Neurology, Obstetrics & Gynecology, Ophthalmology, Orthopedic Surgery, Pediatrics, Podiatry, Psychiatry, Psychology, Sports Medicine, Urology, Integrated Medicine & Acupuncture, Osteopathic Manipulative Medicine and Women’s Health. Please consider having a member of the LECOM family take care of your family. For more information on our medical experts listed above, visit maerie.org.

Partners in

LAKE ERIE COLLEGE OF OSTEOPATHIC MEDICINE

total health care for a lifetime

ASSOCIATES OF ERIE

MILLCREEK

MILLCREEK MILLCREEK MILLCREEK

THEJOHN JOHN M. M. & SILVIA FERRET TITI FERRET TI JOHN M. & SILVIA MANOR MANOR ASSOCIATES ASSOCIATES ERIE OF ERIE THE &THE SILVIA FERRET MANOR ASSOCIATES OFOFERIE MEDICAL FITNESS & WELLNESS CENTER MEDICAL FITNESS MEDICAL FITNESS & & WELLNESS WELLNESSCENTER CENTER MANOR THE JOHN & SILVIA FERRET TI ASSOCIATES OF County ERIE LECOM SENIOR LIVING CENTER | Winter 2013 | M.icmags.com 23 MEDICAL FITNESS & WELLNESS CENTER a n d West the MEDICAL FITNESS & WELLNESS CENTER

LAKE ERIEOF COLLEGE OF OSTEOPATHIC MEDICINE LAKE ERIE COLLEGE OF OSTEOPATHIC MEDICINE LAKE ERIE COLLEGE OSTEOPATHIC MEDICINE LAKE COLLEGE OF OSTEOPATHIC THEERIE JOHN M. & SILVIA FERRET TI MEDICINE

L E CO M I N S TI TU TE FO R S U CCE S S FU L AG I N G

Girard Township

ERIE COUNTY, PENNSYLVANIA

UPDATE The Girard School District Foundation enjoyed welcoming Girard School District alumni to its tent at the Girard Homecoming football game. All alumni who stopped by our tent and registered for the alumni directory that the Foundation is creating were treated to a free hot dog and beverage from the concession stand. Previously registered alumni who stopped by our tent were treated as well. About 150 alumni visited our tent making this event a great success. The evening was further sweetened by a win for our football team. Go Jackets! We look forward to seeing everyone again next year at Homecoming.

Nomination forms are currently available throughout businesses in Girard or by visiting the Girard School District website and going to the Foundation page from there. Inductees will be announced close to year-end. All Girard school district alumni and residents should consider attending this event next year. We have a reception followed by a great dinner and the awards ceremony. A Chinese auction is also available. Reservation forms will be available in 2014 and will also be distributed to local businesses. It is a great evening for all who attend and a way to stay in touch with other alumni and community members.

The Girard School District (GSD) Foundation will hold its third annual Hive of Fame Induction dinner and ceremony April 19, 2014 at the Bel-Aire Clarion Hotel and Convention Center. This banquet is held to induct distinguished Girard School District alumni into our “Hive of Fame”. Nominations are received all year with those received by November 1, 2013 being considered for induction in 2014.

The Girard School District (GSD) Foundation is a non-profit organization formed to award grants for innovative education opportunities otherwise not funded and to provide for funding, development and future growth of student scholarships. Donations including bequests are appreciated and may be sent to the GSD Foundation at 1203 Lake St, Girard, PA 16417.

YOUR NEW LAKE ERIE COMMUNITY PARK The day I took this photo I was not the only one planning to enjoy a few minutes at Lake Erie Community Park. I was greeted by 2 couples walking their dogs, another couple enjoying their morning walk in the crisp autumn air and a few cars slowly driving through enjoying the view. You could hear an eagle screeching in the distance and the waves lapping at the Lake Erie shoreline below. Peaceful and serene – that’s what it feels like now at Lake Erie Community Park. The Township has owned the 125 acre park since 1939 and has now taken full control of the park and its day to day operations. Over the years this beautiful lake front property with almost a mile of lake shore had become more of a campground than a public park. After Girard Township gained control of the park through a jury trial in February 2013, the cleanup began. The campers are now all gone, there are no decks or sheds or strings of Christmas lights between the trees. The main restroom (at the beginning of the park) has been cleaned and is open for visitors to use. The Township has formed a steering committee

24 West County

comprised of local residents and land owners to help guide the progress of the park. They have met twice now and the thoughts and ideas are great! The Township will be applying for grants to help defray costs of projects at the park. The plan for the first phase of projects will be stairs to the beach at the east end of the park and a parking area for those visitors who want to utilize the stairs or just visit. We are also planning a brand new playground for the children as the old one was unsafe to use. Other plans for the first 5 years are creating walking trails, adding a primitive camping area for short term camping on the east end and doing additional bank stabilization in the high erosion areas. These projects will take time and money, so please be patient as we move along. We would love to hear your positive thoughts and ideas for the park, as it is YOUR Lake Erie Community Park! We encourage you to come enjoy a sunset, have a picnic and if you are lucky enough, catch a glimpse of the eagles that fly through the park every day. – Becky Hosack, Zoning Administrator

Happy Holidays

from the Supervisors and Staff of Girard Township Happy Holidays

Santa Claus is Coming to Town

With the Holidays fast approaching, we would like to extend to all of our Girard Township residents our sincerest wishes for hope, happiness and peace during this holiday season and a prosperous New Year. —Supervisors and Staff of Girard Township

Township Office Closure

The Girard Township office will be closed the following days in observance of the Holiday Season: •

November 28th & 29th

•

December 24th after 11:00 a.m.

•

December 25th & 26th

•

January 1st

Santa and Mrs. Claus will be in Girard at 5:00 p.m. on Friday, November 29th. They will start their journey at the Girard Alliance Church parking lot and travel to Wells Park on Main Street. While in the park, they will light the tree and enjoy cookies and hot chocolate while listening to Christmas songs performed by area groups. Afterward they will embark to the new Dobler Hose Fire Hall on Chestnut Street for a party where there will be crafts and face painting. The little ones can also get their pictures taken with Santa and Mrs. Claus! This event is sponsored by the Elk Creek Recreation & Leisure Board

..and Happy New Year! West County | Winter 2013 | icmags.com 25

Elk Creek Parks & Recreation

2013-2014 WINTER PROGRAMS The Elk Creek Recreation and Leisure Board is comprised of appointed members from the municipalities of Girard Township, Girard Borough and Lake City Borough as well as members from the Girard School District and one Member at Large. A paid Director is in charge of running the programs. The focus of the Board is to coordinate and facilitate programs for youth as well as adults in the area to participate in.

ZUMBA

DAY: Mondays DATE: January 6 – February 10, 2014 TIME: 5:45-6:45PM SITE: Elk Valley Elementary School (Cafeteria) AGE: 15 Years & Older COST: $30/Person SIGN UPS: GHS Cafeteria 6-7PM December 11, 2013 Are you ready to party yourself into shape? Zumba is an exhilarating, effective, easyto-follow, Latin-inspired, calorie-burning dance fitness-party. INSTRUCTOR: Susan McCall

CLAY ART

DAY: Mondays DATE: January 6 – February 10, 2014 TIME: 4:30—5:30PM SITE: Main Street Art AGE: 8 years and up COST: $75 (Price includes material) SIGN UPS: GHS Cafeteria 6-7PM December 11, 2013 INSTRUCTOR: Eliza Wolfe

LONGS SCHOOL OF DANCE DAY: Thursdays DATE: Sept 5, 2013 – June 5, 2014 TIME: 6:30-7:30PM SITE: RAMS Cafeteria PRESCHOOL 1 Tap, Ballet & Tumbling

AGE: 3-5 years TIME: 4:30-5:30PM PRESCHOOL 2/COMBO Tap, Ballet, & Tumbling

AGE: 5-9 years TIME: 5:30-6:30PM JUNIOR JAZZ/JAZZ

AGE: 5-9 years TIME: 6:30-7:30PM INSTRUCTOR: Maria Nasca 26 West County

WEIGHT WATCHERS

DAY: Tuesdays DATE: September 3, 2013 August 27, 2014 TIME: 5:00PM Weigh In 5:30PM Traditional Meeting SITE: GHS Library

WALKING PROGRAM

DAY: Tuesdays & Wednesdays DATE: January 7 – March 26, 2014 TIME: 6-8PM SITE: EVES Hallway AGE: 15 Years & Older COST: $.50/Walker All children must be accompanied by an adult.

OPEN SWIM

DAY: Saturdays DATE: January 4 – April 26, 2014 TIME: 4-6PM SITE: GHS Pool COST: $2/Child $3/Adult All children must be accompanied by an adult.

POOL PARTIES

DATE: September 2013—May 2014 SITE: GHS Pool COST: $100 - Residents* $120 - Non-Residents* *Plus $30 deposit Call to check availability

KIDS FUN NIGHT

DAY: Saturdays DATE: Dec 7, Jan 4, Feb 2, & Mar 1 TIME: 6-9PM SITE: Girard Alliance Church AGE: Pre-K – 4th Grade COST: $5/Person Bring a friend. Games, crafts, pizza.

DOLPHINS SWIM TEAM

DAY: DATE: TIME: SITE: COST:

Tuesdays & Wednesdays January 7 – February 19, 2014 3:30PM-4:15PM—GHS & RAMS 4:15PM-5:00PM—EVES GHS Pool $25/for one day $50/ for both days

SIGN UPS: GHS Cafeteria 6-7PM December 11, 2013 Program covers all four competitive swimming strokes and drills for all four strokes. Also starts and turns. All swimmers must be able to swim one length of the pool (NONSTOP) doing freestyle and backstroke. All swimmers need to bring goggles and swim cap each swim session. INSTRUCTOR: Nancy Herbst

LIFEGUARDING—MUST BE 15 YRS

DAY: Saturdays DATE: March 8 - 29, 2014 TIME: 9:00AM-12:00PM SITE: GHS Pool/Library AGE: 15 Years & Older COST: $185/Recertification $140 SIGN UPS: GHS Cafeteria 6-7PM February 11, 2014 *(CPR INCLUDED-SEE DATES BELOW) *ALL STUDENTS MUST TAKE* Purpose is to train and certify individuals to become a professional lifeguard. Will be certified in Life Guarding, CPR and First Aid and will be prepared to respond in Aquatic and land emergencies. INSTRUCTOR: Emma Jones

CPR

DAY: Saturday DATE: March 15, 2014 TIME: 9:00AM—3:00PM SITE: GHS Pool/Library COST: $40 SIGN UPS: GHS Cafeteria 6-7PM February 11, 2014 INSTRUCTOR: Emma Jones

WSI—MUST BE 16 YRS

DAY: Saturdays DATE: March 8 – April 12, 2014 TIME: 12:00—3:00PM SITE: GHS Pool/Library AGE: 16 years and up COST: $185 SIGN UPS: GHS Cafeteria 6PM-7PM - February 11, 2014 *(CPR INCLUDED-SEE DATES ABOVE) *OPTIONAL* INSTRUCTOR: Emma Jones Purpose is to train instructor candidates to teach courses & presentations in the ARC Swimming and Water Safety programs.

2013 CROSS COUNTRY Rebecca King Madelyn Casimiro Ruthie Casimiro

For more information or to register for any program call 814.774.3519 or email elkcreekrec@gmail.com.

Find Us on

Facebook

Waiver forms are available at www.girardtownship.com/ Pages/ElkCreekRecandLeisureBoard.aspx.

Mason Vinglas Paige Moore Emma Cowger Zoey Eaton Regina Sliker

LITTLE GRIDDERS CHEERLEADERS

Nathan Edwards Korbin DiNicola Quincy Marino

Natalia Dunn

Taylor Stevens

Rosabella Criscione

Josephine Cannon

Bethany James

Lillian Till

Ainslee Podgers

Aiden Balogh

Marci Barker

Joelle Rastatter

Rihana Kinney

Travis Bach

Elizabeth Meka

Madalynn Wozniak

Kora Groner

Logan Bach

Isabelle Meka

Cassidy Foriska

Emma Proper

Leah Kovaly

Grace Denning

Brookelyn Klimek

Tammy Makay (Coach)

Kaiden Knowlton

Lily Polk

Kaylee Machinski

Donna Foriska (Coach)

Kylee Miller

Vivian Reilly

Nadya Makay (Leader)

Rorie Lawrence

Dianna Cook

Celeste Makay Leader)

Briahna Vollant

Elizabeth Edminston

Abby Makay (Leader)

Anna Snyder Riley Greaves Erin Norman

Alexandra Reilly Zachary Balogh

Jeremiah Keep Charlie Baker Lance Cardman Ellie Cardman Elaina Wohlford Anastasia Super Tyler Super Alicia Nolan

Gentry Sass

Karsyn Hudacky

Breanna Albright

Dylan Culver

Gabby Grettler

Jen Bach (Coach)

Julia Pursell

Julie Cardman (Coach)

Abigail Teed

Donelle Super (Coach)

West County | Winter 2013 | icmags.com 27

Fairview Township Supervisor Meetings for 2014 The Board of Supervisors changed their monthly meeting schedule starting January 2014. Meetings will be held on the first and third Thursday of the month and will be at either 9am or 7pm. The annual organizational meeting will be the first Monday of January 6th at 9:00 am.

JANUARY 2, 2014 @ 7:00 PM JANUARY 16, 2014 @ 9:00 AM

Snow Plowing The season is coming and there are a few reminders that need to be mentioned. First, there is no parking on township streets in the winter so the plows can keep our roads clear and safe. Second, snow removal should remain on your property and not your neighbors nor should it be pushed across township or state roads. Lastly, help your Volunteer Fire Departments by keeping the fire hydrants clear of snow for emergencies.

FEBRUARY 6, 2014 @ 9:00 AM FEBRUARY 20, 2014 @ 7:00 PM MARCH 6, 2014 @ 7:00 PM MARCH 20, 2014 @ 9:00 AM APRIL 3, 2014 @ 9:00 AM APRIL 17, 2014 @ 9:00 AM MAY 1, 2014 @ 7:00 PM MAY 15, 2014 @ 9:00 AM JUNE 5, 2014 @ 9:00 AM JUNE 19, 2014 @ 7:00 PM JULY 3, 2014 @ 9:00 AM JULY 17, 2014 @7:00 PM AUGUST 7, 2014 @ 7:00 PM AUGUST 21, 2014 @ 9:00 AM SEPTEMBER 4, 2014 @ 9:00 AM SEPTEMBER 18, 2014 @ 7:00 PM OCTOBER 2, 2014 @ 7:00 PM OCTOBER 16, 2014 @ 9:00 AM NOVEMBER 6, 2014 @ 9:00 AM NOVEMBER 20, 2014 @ 7:00 PM DECEMBER 4, 2014 @ 7:00 PM DECEMBER 18, 2014 @ 9:00 AM

28 West County

Millfair Recycling Cente

The Recycling Center wil l be open through Decem ber 8th to take your leaves and branch es. We encourage you to vis it them and help create compost for next year. Although rec rea tio nal fires are allowed in Fairview, we remind you that the bu rni ng of leaves does not fall in that cat egory! Recreational fire s are the burning of clean, dry wood for the enjoyment of a fire wit h little to no smoke.

The Right Choice For Generations

Since 1876

Pre-planning is one of the most caring things you can do for your family.

Peter J. Burton President & Girard Location Supv.

Free, Personalized Assistance

814-774-3603 525 Main St. East Girard, PA Four Affiliated Locations

BurtonFuneralHomes.com

Gobble. Gobble. Gobble. Michelle Toth, Agent 7388 W Ridge Road Fairview, PA 16415 Bus: 814-474-2661 www.michelletoth.net

That’s turkey talk for “Dig in.” There’s no better time to thank you for your continued business. Happy Thanksgiving to you and your family. Like a good neighbor, State Farm is there. CALL ME TODAY. ®

Caring Guidance, Grief Counseling And Easy Pre-planning The Burton Funeral Home on Main Street East in Girard has served West County families for generations. The staff offers caring guidance in arranging funeral services and grief support counseling during your time of loss. Burton’s experienced staff also provides personalized, free pre-planning assistance. Pre-planning alleviates worry for family members, eliminates overspending, and relieves your family of future financial responsibility. Peter J. Burton is the supervisor at the Girard location. He is a board-licensed funeral director and represents the 5th generation in the family firm. Peter has been a true resident of West County his entire life and carries forward the tradition, quality, and family ownership of Burton Funeral Homes.

Get more information by calling 814-774-3603 or visiting BurtonFuneralHomes.com.

0907518.1

State Farm, Home Office, Bloomington, IL

<< Burton’s West County Team

West County | Winter 2013 | icmags.com 29

Business Directory

Photo Booth Rental

814-897-5300 Like us on FaceBook!

30 724/942-0940 TO ADVERTISE | West County

picaposeerie@gmail.com www.picaposeerie.com

Business Directory

• Tree Removal • Stump Removal • Arborist Services • Trimming • Pruning • Land Clearing • Crane Service • Tree Planting • Snow Removal & Management • Firewood

West County | Winter 2013 | icmags.com 31

INCOGNITO

DID YOU KNOW?

It’s a bad idea to walk across Lake Erie?

Did You Know? We are looking for little-known facts, history or other interesting stories about your community. Please send your ideas to editors@icmags.com. 32 724/942-0940 TO ADVERTISE | West County

iving on a lakefront presents unique circumstances to residents that their land-locked counterparts can’t even fathom. There’s lake-effect snow, maritime law and currents. There’s also the ill-conceived idea that walking across a frozen lake is a good use of time, especially when the other side of that lake is another country altogether. History shows time and again, that trying to walk across a frozen Lake Erie is a fool’s errand. Archived news reports detail many missing persons reports starting out with the missings’ trail going cold at the water’s edge. In 1977, Lake Erie froze over and two men, Brian Kinal and Bob Bliss, both of Findley Lake, New York, decided walking to Ontario was on their bucket list, despite warnings from the Coast Guard trying to discourage them from doing it. So, at dawn on Saturday, February 12, with a CB radio in hand, and a life line connected to each other, the pair made their way out onto the ice. By nightfall, they set up camp, not knowing how much progress they had made along their 24-mile itinerary. Bliss recalled in news reports that they were encountering slushy ice with several inches of water in some places, and really slick ice in others. Fortunately for them, a helicopter dispatched from Millcreek flew out to warn them of bad weather heading their way. The helicopter was damaged by a pole the pair used for checking the integrity of the ice, so Millcreek Supervisor at the time Paul Martin, stayed behind with them while another chopper was deployed to bring them all back. For all their trouble, Kinal and Bliss only made it eight miles into their trek before having to be rescued, and both returned with the newfound insight that walking across the lake was not the best of ideas. ■

A Brighter Outlook for Brain Aneurysms At UPMC Hamot, the latest in surgical expertise and technology combine to improve the odds of recovery from life-threatening brain aneurysms. Emil MooreStevens and her boyfriend planned an unforgettable Valentine’s Day together earlier this year. But within minutes of waking up that cold winter morning, Emil collapsed in convulsive seizures. The 38-year-old Erie resident was rushed to UPMC Hamot, where an MRI and angiogram confirmed that a ruptured brain aneurysm was releasing blood into the space between her brain and skull. An aneurysm is a balloon-like weakness in the wall of a blood vessel or artery. “When a brain aneurysm ruptures, time is of the essence,” explains Cordell Preciado, MD, medical director of Neurointerventional Surgery and Stroke Intervention at UPMC Hamot. “Fast diagnosis and treatment is needed to reduce the risk of stroke and even death.”

Life-saving advancements The location of Emil’s aneurysm threatened the loss of sight in her left eye. Dr. Preciado elected to perform a coil embolization, which involves inserting a hollow tube catheter through the groin and ultimately directing a small platinum coil into the brain aneurysm. The coil promotes blood clotting, which stops bleeding and closes off the aneurysm. UPMC Hamot is the only hospital in the region to offer this procedure. After her coil embolization, Emil returned home in 14 days — less than half the average recovery time needed after open brain surgery. “There was a time when Emil’s only hope would have been open brain surgery,” says Dr. Preciado. “Properly executed, this minimally invasive procedure can offer excellent results and faster patient recovery.” “I owe my life to Dr. Preciado and to the people who cared for me at UPMC Hamot,” says Emil, who has returned to work part-time as a certified dialysis technician. “My life has changed forever and I hope to ‘pay it forward’ every day.” To learn more about UPMC Hamot’s resources for treating brain aneurysms, visit UPMCHamot.org.

A silent killer According to the Brain Aneurysm Foundation, an estimated six million Americans, or one in 50, have an unruptured brain aneurysm. Of that number, about 30,000 ruptures occur annually. Most are seen in adults aged 35 to 60, but they can happen at any age — even among young children. “Because most brain aneurysms are symptomless, people only learn that they have one when they have an MRI or CT scan done for another reason,” notes Dr. Preciado. “When a rupture occurs, the most frequent symptom is a sudden, severe headache, also called a thunderclap headache. When that happens, immediate medical attention is essential.”

603 East McMurray Road, McMurray, PA 15317 724/942-0940 www.icmags.com

PRSRT STD US POSTAGE PAID ERIE,PA PERMIT NO. 376