Today's Woman May 2011 Edition by APG-West (Idaho Press)

May 2011

A New Shade of

PINK Spiritual makeover key to cancer survival

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Comprehensive Breast Care Center now open at the nampa health plaza saint Alphonsus medical Center - nampa is pleased to announce a new Comprehensive Breast Care Center, conveniently located at the nampa health plaza, is now open. The Center provides: • Digital mammography • Ultrasound • On-site physician consultation to pinpoint breast cancer in its earliest stages • State-of-the-art imaging for screening and diagnostics at one location

• Same-day services to maximize convenience and efficiency for our patients • Free breast cancer risk assessment can be done at the time of screening or diagnostic appointment to evaluate the need for increased surveillance options and genetic counseling.

To s C h e D u l e A n A p p o i n T m e n T, C A l l : ( 2 0 8 ) 2 8 8 - 4 63 0 NAMPA HEALTH PLAZA 4400 E. FLAMiNgo AvE., NAMPA see who won our mother’s Day Contest in partnership with the idaho press-Tribune on our Facebook page: www.facebook.com/saintalphonsusnampa

heart easures 6 Look fo r the inner glow of a giving

CONTENTS: 4 Givea ways 5 Guilty pl

n io ss pa m co of an om f w rif a id be rm ill tte st d fla ul ra co fo u bs Yo ra ou 28 ky e! or fre W re 26 ca d try ds n an a c e tho re me ou r-f se sy ai the se th rci try e Ge n’t ex Do 27 ive s? at nd s rn ou hao te pp d’ c Al e dro niz i 25 to os out r ‘ te r cha mid era mme ea sp e su cak De imiz e : Min 24 s th ting eat aren om 22 P ym t it figh Bus it or 23 e ow brac s to kn : Em Thing ause ole 18 enop rtant r 20 M y impo ns pla hysicia care p mary disease 16 Pri battles her 14 Diabetic cover ups! Uncovering 12 Fashion:

el chic 10 Cover story: A new shade of pink 7 Savvy chicks: Women of compassion 8 Trav

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Today’s Woman We hope you enjoy the fourth edition of Today’s Woman. This quarterly magazine pays tribute to women and all that we do. Send your comments to todayswoman@idahopress.com. Visit us on the web at idahopress.com/todays_woman.com for more stories, ideas and photos. Follow us at Facebook.com/todayswomantreasurevalley To advertise: Angela Sammons at 465-8136 For story ideas: Vickie Holbrook at 465-8110 For copies to display at your business: Shelley Thayer at 465-8185 Today’s Woman is a product of the Idaho Press-Tribune, 1618 N. Midland Blvd., Nampa, ID. Copyright 2011.

We, the women of the Today’s Woman staff, promise that this magazine will:

Foster conversations among Treasure Valley women. Celebrate local “she” power. Embrace community. Ignite, empower and liberate women. Delight in “she” things. And yes, even have a rip-roaring good time!

Today’s Woman staff

Vickie Schaffeld Holbrook, editor Angela Sammons, retail ad manager Trish Usabel Grohs, marketing director Randy Lavorante, news editor and designer Greg Kreller, multi-media editor Tabitha Simenc, coordinator and writer

gl as se s

Paige McDaniel, writer Mackenzie Johnson McFadden, designer and contributor Jenessa Farnsworth, designer Shantel Bugby, ad-visr and contributor Melissa Valencia, sales Shelley Thayer, customer service manager and contributor Betty Schober, sales and contributor

Other contributors

Michelle Cork, writer Sharon Strauss, writer Machele Hamilton, columnist Debbie Bettencourt Kushlan, freelance writer Rhea Allen, Peppershock Media Sandy McDaniel, parenting expert Jennifer Deroin, Intermountain Bank Debra Holm, freelance writer

SUNDAY, MAY 8, 2011 | Today’s Woman

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...does compassion come with the apartment?

Linda Hines, owner of Grace Assisted Living, (seated, middle in the photo above) says, â&#x20AC;&#x153;Probably the biggest factor that sets us apart from other assisted living facilities is our emphasis on spiritual care. Finding a place that meets your emotional, spiritual and physical needs is just as important as finding a place that offers great experiences, great food and fun activities.â&#x20AC;? Call today for a complementary lunch and tour of the luxurious Grace Assisted Living residence of your choice. (And get to know your new best friends!)

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Be Audrey Hepburn in these authentic Tiffany & Co. glasses. The Tiffany Blue is simply stunning. Yes, a bit more than your average frames, but oh, so worth it. Find it at Lenscrafters.

In A fee dulg C ge ling e in m t g li a re ke MA ak at a ad qu C m eu vic ee ak p e! n a eu m MA nd p m C yo ak ak is u’ eo e pa ll le v e o rt of arn r. Yo ve Ma ne u’l r cy w t l le ’s ric av in ks e Bo an ise d .

Guilty pleasures

Red Velvet Cupcake Vineyards wine

Savor the blackberry chocolate Red Velvet Cupcake Vineyards wine found in local stores with dinner or dessert. About $10.

Belgian Chocolate Thins Glittered gel nails

Tired of your French manicure? Choose your favorite color and be the envy of your girlfriends sporting glittered gel nails. About $40 each time you change colors. A fill is about half the cost as long as you don’t change colors.

Yes, these are Belgian Chocolate Thins. They’re absolutely delicious. Shaped like a Pringle chip, crispy rice puffs are dipped in flavored light and dark chocolate. We found these at Costco. Under $10.

SUNDAY, MAY 8, 2011 | Today’s Woman

Women in Action

Look for the inner glow of a giving heart G

Machele Hamilton Machele Hamilton writes a column about painting and home improvement. It is published every other week on Saturdays. She also writes a blog, Don’t Get Me Started, at idahopress.com.

rowing up, I spent a lot of time with a cousin who was a couple of years older than myself. She was always sweet, with an infectious giggle, and I looked up to her. Not so much for being my older cousin, but for her unusual occupation; she worked in an "old folks home," which is what we called nursing homes in those days. Her younger sister was more my age, and we were closer, hanging out together like twins. Denise and I spent our teenage summers working the fields or orchards, but Phyllis would trudge off to work in the antiseptic smell of bleached walls and bland food all day, and loved it. She would meet up with us again at night, telling stories of bedpans and wheelchairs, crankiness and clandestine romances, repeating with joy all the funny and sweet things her charges would say. I was always amazed. To me, there could be no worse place in the world to work, yet she loved them all dearly,

and those that could, loved her back. She would call them "honey" and "sweetie" and pat their hands and squeeze their cheeks. The level of patience she would show, and her inability to become flustered by any of their behavior was beyond my comprehension. I recognized this even then as abnormal teenage behavior. Teenagers are self-absorbed, worrying about clothes or hair, boyfriends or girlfriends. It is not normal to see teenagers care more about those around them, or to find the grumpy habits of the elderly amusing, yet she did. And as we became young adults, I learned that compassionate teenagers become compassionate adults, and Phyllis has made a life out of taking care of others. To someone who is not particularly nurturing, naturally compassionate women are somewhat of an anomaly. Daycare workers, teachers, doctors, nurses, and many other

professions, are all so valuable to our world, yet it would never have crossed my mind to consider any of these professions for myself. I love people, have raised kids, helped in schools, taken care of the ill or dying, yet my heart does not spill over with the compassion that I speak of. We have all known them, those special women with that inner glow of a heart that gives and gives. There is something about them that people are drawn to, and their mere presence can be soothing and stabilizing. And just like Phyllis, the chances are they have been like that all their life. They make our world a better, nicer, kinder world. So look around you, take stock in your dayto-day life and the people in it. Chances are, such a woman has touched your life in some way, and we need to be thankful for them. Just like I’ve always known Phyllis is special, in her heart and her view of life, I'm sure you know someone the same way.

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Holli Lunt McNabb

Each Mother's Day Weekend, Nampa resident Holli Lunt McNabb hosts an outdoor luncheon to raise money for the Snake River Stampede rodeo's Stampede for the Cure, which helps women get the mammograms they need to detect or prevent breast cancer. Holli sells tickets for $18, and the money raised goes to the fight against breast cancer. Guests are charmed by the themed tables Holli conjures up and decorates with crystal, linens, china and imaginative centerpieces, which are auctioned off. “We started out as this little thing to raise money and now we're overwhelmed!” Holli said. At the first event three years ago, she hosted 60 ladies. The next year, the list grew to 88. This year, she had 120 tickets sold and considers the event full. Holli, an event planner, became interested in fighting breast cancer when she met Snake River Stampede board members while catering one of their events. “Breast cancer is something everybody can relate to,” said Holli, who thought it best to donate locally rather than raise funds for national breast cancer awareness programs. “I felt we were doing more locally, giving it there.” Age: 48 until July Dream job: Own a facility to hold themed events and weddings and cook and serve themed dinners to large groups OR small intimate parties! And of course ... make lots of cupcakes! Your real job: I own and operate an in-home daycare and preschool and share an event planning business with my oldest daughter, Jonel, “Everyday Hollidays." First dollar earned: Besides babysitting at a young age, I got my first job at Wee Willy's in Nampa on my first day of high school. Stayed there until I left for college. Family: husband, Mike; daughters, Jonel, Jorden and Jaycee and son, Jensen; son-in-law, Tyson Beggs and grandson, Jaksen. Guilty pleasure: Pedicures at ZBest, Las Vegas ... and of course planning parties! I am also a forever Disney princess! Favorite quick-dinner recipe: I love to cook … I don't do anything quick, according to my family!

compassion

Karen Carloy

Karen Carloy, of Emmett, moved here from Michigan about 10 years ago. Now she works in a different community health clinic every day — in Caldwell, Weiser, Payette and Emmett — as a nurse practitioner for Southwest District Health. “I mentor my teen patients. One of the torches I carry is for education,” Carloy said. Whether its domestic violence, teen pregnancy, drug abuse or going back to high school for a GED, Karen listens to problems and offers direction. “Sometimes in smaller communities, when you have a problem you have less resources to turn to for help,” she said. “A lot of teens don't have anyone to ask questions of. There are a lot of teens who just don't understand their bodies, their life, their issues. It's an extremely rewarding job.” Karen Carloy MEd, MSN, NP-C Age: 52 Dream job: I'm in it! Nurse practitioner serving the under-served client! First dollar earned: Jack in the Box cook during high school Community involvement: 4-H Canyon and Gem counties, (sheep, horse, dog projects). I evaluate public speaking and demonstrations for youth. I mentor youth from Canyon, Gem, Payette and Washington counties in life skills, personal safety, health, education, and decisionmaking. One of my missions is to encourage GED participation and take the shame out of being a “drop-out.” Family: 3 kids: Rachel Nutting 27, in physician assistant school; Joe Nutting, 26, a lieutenant in the Navy on the USS Ronald Reagan; Janet Nutting, 24, in second year of vet school. Guilty pleasure: Nice horse tack and good horses to wear it. Bad habit you can't break: Taking on too many projects! Pet peeve: People who eat out and skip tipping their hard-working waitress! Favorite places to shop: D&B Supply. Favorite quick-dinner recipe: Grilled seasoned chop or steak, and an onion, slice both, put it on a couple of carb-balance wheat tortillas, grate fresh sharp cheddar cheese and put inside grill for about a minute to melt the cheese, serve with green beans cooked in a microwave/ steamed bag and seasoned with lemon juice. This is a ten-minute wonder!

Savvy chicks

A & Q Women of

Nikki Wattier

Before Nikki Wattier became a nurse, she was already learning how to handle a medical crisis. With a little boy with a bleeding disorder, her son's nurses helped see her and family through the toughest of times. “I never realized how close you are to somebody by being their nurse, and the huge impact you can have on someone just by being a nurse. That really made me want to become a nurse. I wanted to give that back to somebody,” she said. So when her kids got older, Wattier went back to school and became a nurse, starting in pediatrics. Today, she is West Valley Medical Center's general surgery and bariatric service line coordinator, and is part of a national initiative involving 49 hospitals to improve patient care and “see everything through patients eyes,” Wattier said. “It just makes me feel good to give back exactly what was given to me,” said Wattier, who lives in Caldwell and considers West Valley her community.

Age: 38 Dream job: I'm a nurse! I work at West Valley Medical Center as the surgical service line coordinator. Family: My husband, Dennis, is my high school sweetheart. We've been married for 20 years. He is my biggest support. My son, Rusty, is 17. He is the source of my strength. I never knew what I was capable of until I met him. My daughter, Emily, is 14. She always helps me through hard times. She reminds me to take the time to laugh uncontrollably. Guilty pleasure: Gambling — I love blackjack! Bad habit you can't break: Saying yes to everyone and everything. Pet peeve: People who are mean. Favorite places to shop: Marshalls and TJ Maxx — they have everything! What product can't you live without? Hairspray! Favorite quick-dinner recipe: General's Chicken with rice and snow peas. Sauté chicken breasts in olive oil until done and slightly crispy on the outside. Remove from skillet and cut into bite-sized pieces. Add General Tso's sauce to skillet and toss in chicken to coat. Heat through until sauce is caramelized. Prepare your favorite rice and fresh snow peas.

Savvy Chicks profiles have been edited for length. To read the full profiles, along with recipes, visit idahopress.com/todays_woman. SUNDAY, MAY 8, 2011 | Today’s Woman

DIVA on a dime

Travel chic SHOES

$69 Where: Idaho Bag Ladies, Nampa What: These shoes feature switchable straps and jewels to fit either a slick business meeting or a day out at the beach. How: The straps are velcro and the jewels are a simple snap-on. Keep extras in a separate bag in your purse in case the plan changes.

By Paige McDaniel • Today's Woman

With prices increasing on checked baggage it seems nearly impossible to pack for a business and leisure trip without paying extra. But with these chic looks from local boutiques, traveling sans garment bag is a cinch! TRAVEL BAG

Other travel essentials

n Jeans – Rock Revival Capris from Bella Blue 98% cotton/2% elastin n Linen pants n Scarf: one made from XXX is meant to be a little wrinkled

$160 for carry on - $70 joining purse What: Designed by flight attendants, Baggallini bags are light and extremely compartmentalized. The purse also has a slideon pocket for your carry-on handles.

These fabrics love to travel

DRESS

$33.50 Where: Bella Blue, Nampa What: Made from cotton synthetic, this little number from Bella Blue has a crinkle effect — wrinkles can be your best friend. How: Because wrinkles work for this dress, rolling it up or bunching it in a bag will only help the look. Pair it with a polyester/ synthetic blazer for business casual or wear it solo at the beach or downtown.

n Polyester n Synthetic (i.e. 90% polyester/ 10% cashmere) n Lace n Spandex or elastic

LACE CARDIGAN

$9.99 Where: Bella Blue, Nampa What: Lace is known for its wrinkle-free stability and it's an essential for any women's wardrobe. Folding or rolling the cardigan works best and keeping a dryer sheet around for static is a plus. How: Lace can be worn with anything to anywhere. Wear a solid cami underneath and pair it with leggings, a skirt, jeans or slacks.

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SUNDAY, MAY 8, 2011 | Today’s Woman

Pink A new shade of

‘It’s about having the faith to accept the gift of each new day we’re given, choosing to embrace our lives and to enjoy every precious moment.’ By Jill Nogales • For Today's Woman

e’re all survivors of one thing or another, aren’t we? I survived breast cancer. When I turned 40, I went in for my very first mammogram. It was just routine. I had no lump, no pain, no symptoms whatsoever — but I soon found out that I did have breast cancer. It was invasive and we had not caught it early. That was pretty much my worst birthday ever, but if I hadn’t gotten that mammogram, it probably would have been my last. I spent the next year undergoing four major surgeries and trying to survive. Then I got hit by a truck. Really. Just as I was starting to get back on my feet, I watched my wonderful father die. From cancer. During that time, I so badly wanted to develop a terrible, horrible, no good, very bad attitude. I wanted to say bad words — lots of them. And I wanted to stomp my foot and scream and throw the mother of all tantrums. Those of you who’ve had

Today’s Woman

Jill Nogales with her husband Dan and their children, from left, Kaitlyn, 12, Connor, 14, and Kyle, 17.

Mammograms, Mastectomies and A Spiritual Makeover A bit more about Jill Nogales: Ever since she was a little kid, all Jill ever wanted to do was to play house and write stories, so now that she’s all grown up, that's what she does. She and her husband, along with their three children and one funny dog, like living in beautiful Idaho where they spend lots of time camping in the mountains, eating burnt marshmallows, and getting bitten by mosquitoes. Jill enjoys writing fiction stories for children. Hundreds of her stories have been published in several children's magazines, including the popular Highlights for Children (watch for her story “Princesses Don’t Go Camping” in the July 2011 issue). She also writes children’s stories for the religious and educational market. As a breast cancer survivor, she now writes nonfiction for grown-ups in hopes of encouraging others who are experiencing the challenges of cancer. Her new book — Mammograms, Mastectomies, and a Spiritual Makeover — was released in March. Three local stores: North Start Books, Book Nook and the Northwest Nazarene Book Store sell copies of the book. You can keep up with Jill at www.anewshadeofpink. wordpress.com.

How you can help If you have a friend or family member with breast cancer, here are some ideas to boost her emotional health: Supply lots of hugs. Gently, please, as the chest, arm, and back area can become tender from treatment. Respect her privacy. She may not be comfortable having the news of her diagnosis broadcast throughout the social network. On the other hand, she may need your help letting a few people know what she’s facing. Deliver flowers. Whether they’re from your garden or your favorite florist, fresh flowers provide something pleasant in an otherwise unpleasant situation. Bring meals. Think comfort foods — creamy potato soup, chicken & rice casserole, vanilla pudding — which are easy on the stomach. Send care packages. Consider a pretty mug and a supply of healthy green tea (good for fighting breast cancer); mild soaps, lip

Cover story

first-hand experience with this awful disease know what I’m talking about. But that’s not the best way to survive. With cancer, all the attention is focused on caring for the body. That’s a good thing; except that it then becomes so easy to neglect the damage that cancer insists upon doing to our emotional and spiritual health. Determined not to let that happen, I made up my mind to adopt a positive attitude. I simply chose to look on the bright side of a really awful situation. I like to call it a spiritual makeover. It wasn’t easy. But, with the help of family and friends, I was able to find some good in the midst of all the bad. Along the way, I learned a few things. I learned that I am stronger than I ever imagined I could be; that God’s love can penetrate even the darkest night; that people are capable of amazing acts of compassion; and that a kind word from a stranger could touch my heart. Perhaps the most important thing I learned is that surviving is not just about escaping death. It’s about having the faith to accept the gift of each new day we’re given, choosing to embrace our lives and to enjoy every precious moment. Those of us who can do that, call ourselves survivors.

Jill Nogales with her husband Dan at Redfish Lake. balm and lotions; or magazines, a book of Sudoku puzzles and a light-hearted novel. If she has young children, offer to care for them for an afternoon or two. Take them to play at the park, to see a movie, or out for ice cream cones.

More resources Several resources are available for women with breast cancer who are looking for a spiritual makeover. Here are a few of the organizations that focus on providing peer counseling and emotional support: Y-ME National Breast Cancer Organization — They offer a unique hot-line called YourShoes which is staffed by breast cancer survivors who are available 24/7 to offer comfort, encouragement, and support to patients as well as concerned loved ones. Visit their site at www.y-me.org. Breast Friends — Believing that no

woman should go through the cancer experience alone, this nonprofit organization’s goal is to not only offer support to breast cancer patients, but to also teach friends and family how to offer appropriate help. Check out their tips at www.breastfriends.com. Angel Care Breast Cancer Foundation — This organization offers encouragement, hope, and emotional support to women in the Northwest. Call 208-322-6625 or the website at www.angelcarefoundation.org. Many women are now surviving breast cancer due to an increase in awareness and earlier detection. The Treasure Valley provides many events such as the Komen Race for the Cure in Boise, Stampede for the Cure in Nampa and Tough Enough for Pink Night at the Caldwell Rodeo. We can be thankful for their efforts to educate and encourage our community — until there is a cure.

SUNDAY, MAY 8, 2011 | Today’s Woman

FASHION

Make a fashion statement with a swim suit cover up By Tabitha Simenc • Today's Woman

the “I love howswimsuit color of myunder this pops from atches the dress and m accessories.” - Shantel

Whether you’re lounging on the beach or hanging by the pool, find a cute cover up to throw over your swim suit. There’s a huge range of styles and many will double up as dresses when you leave the beach too.

SUPER SARONGS!

Want different looks with one simple cover up? Find a patterned sarong and tie it a different way

Dress, $22, Brass Razoo Hat, $17, Story and Co. Bag, $11.99, Classy Casuals Flip flops, $24, Idaho Bag Ladies

Today’s Woman | SUNDAY, MAY 8, 2011

Tie the sarong across your chest for an easy and pretty dress.

Bare some midriff and tie the the sarong at your waist for a flowing skirt.

“This dress looks so classy, I can wear it at the beach and out to dinner.”

“Even curvy girls can fin cover up, I love this wra d a cute p dress!”

- Paige

-Tabitha

“A floppy straw hat, a good book and camera.”

- Aislynn

What are your beach bag must haves? Join in the discussion! facebook/todays_woman

every day.

“Really ng bling-bli .” es s sungla s - Mary

Dress, $36, Brass Razoo Bag, $40, Idaho Bag Ladies Flip flops, $24, Idaho Bag Ladies

Dress, $48, Classy Casuals Straw hat, $11.95, Story and Co. Flip flops, $35, Idaho Bag Ladies

Show off your shoulders with a halter dress. Wrap the sarong across the chest and tie behind the neck.

SUNDAY, MAY 8, 2011 | Today’s Woman

Health

Diabetic battles her disease 'I'm not going to let my guard down. This is the life that I was dealt.'

By Michelle Cork • For Today’s Woman

heila Salcido's diagnosis of Type 2 diabetes didn't come as a surprise. But she's using it — and the death of her brother from complications of diabetes — as a call to change her life. The 44-year-old grandmother from Nampa was diagnosed with Type 2 diabetes Jan. 11, just 15 days before her oldest brother, Bill Peterson, died at 62 of complications from the disease. Salcido says two other brothers and her sister have diabetes, too. "I can't go back to the way things were — ever," Salcido says emphatically. "I'm not going to let my guard down. This is the life that I was dealt. I could be worse, I could have cancer, but it's something I have."

The medical director of Terry Reilly Health Services, Dr. Jonathan Bowman, says diabetes is one of the most common diagnoses at Terry Reilly clinics. "It represents about 10 percent of people we see in our practice," he says. Citing its prevalence and risk of complications, Bowman says, "Diabetes is clearly one of the most significant health risks to our patients, our community, our nation in general." "According to the American Diabetes Association, one in three Americans is at risk for Type 2 diabetes," says Sue Iwasa, a registered nurse and certified diabetes educator at Humphreys Diabetes Center. "Women are highly affected by diabetes. Across the

Today’s Woman | SUNDAY, MAY 8, 2011

board, Type 2 diabetes is on the rise at an alarming (rate)." The state Department of Health and Welfare says 72,000 adults in Idaho have diabetes. It affects 6.7 percent of women in the state, and 7 percent of men. There's no cure for Type 2 diabetes, but it can be managed by maintaining a healthy weight, eating right, exercising and taking medications such as insulin, when they’re prescribed. Insulin helps our bodies use glucose, the sugar made when we break down the foods we eat. Diabetes occurs when our bodies don't make enough insulin: Type 1 diabetics don't make insulin at all. Patients with Type 2 diabetes don't make enough or don't use it well. Iwasa (who has Type 1 diabetes) says the rise in

Manage your diabetes

There is no cure for Type 2 diabetes, but the disease can be managed. Registered nurse and Humphreys Diabetes Center educator Sue Iwasa's patients are taught "7 Self Care Behaviors." 1. Eat healthy. According to the American Diabetes Association, that means eating a variety of foods, including vegetables, whole grains, fruits, nonfat dairy foods and lean meats. Don't skip meals, but try not to eat too much, or too much of one Type of food. And space meals evenly throughout the day. Learn about the ADA's "Plate Method" (filling your plate with more nonstarchy veggies and less starchy foods and meats) on its web site: www.diabetes.org. 2. Be active. Losing just 10-15 pounds can make a difference, not only with diabetes, but improving blood pressure and cholesterol, too. 3. Monitor your blood glucose levels. That gives diabetics vital information about managing their disease. 4. Take your medications. Iwasa says it's not uncommon for people to live long and healthy lives with Type 2 diabetes, but have to take several medications. "Insulin is your hormone replacement therapy," she explains. "It's a natural hormone. Your body simply isn't making enough of it." 5. Learn problem solving. Humphreys Diabetes Center offers classes and consultations to help Type 2 diabetics understand, recognize and react to high- and low-blood sugar, and to manage diabetes when they're sick. 6. Understand that you're at risk for other diseases. Iwasa encourages Type 2 patients to take smoking cessation classes, see their eye doctor and get regular physicals. 7. Learn healthy coping skills. A support network to help overcome emotional and behavioral habits is essential. Type 2 also means an increased risk of complications — with eyes, nerves, cardiovascular system and kidneys. While typically associated with overeating and a sedentary lifestyle, Iwasa says there's another factor: genes. "There still is this genetic link that continues to be puzzling," Iwasa says. "Individuals with other family memDr. Jonathan bers (with Type 2) are at greater risk." Bowman Given her family history, Salcido Medical director of Terry Reilly Health knew she was at risk so she'd been Services tested for Type 2 for eight years and, for the past 12 months, had tried to change the way she eats. But she didn't really know how. It wasn't until she was referred to the Humpheys Diabetes Center that Salcido learned how to manage her disease. "My doctor says, 'You have diabetes, check your blood, we'll see you in three months, goodbye,'" Salcido recalls. "I didn't know how to get a blood monitor. I needed nutrition counseling." Salcido doesn’t have to take insulin, but she is on medication. She had tried making changes to her diet, but wasn’t allowing herself to eat any sugar or carbohydrates, so her blood sugar was erratic. With the knowledge gained in a Humphreys class on the basics of Type 2 diabetes, Salcido now reads labels, tracks what she eats

to see foods’ effects on her blood sugar, and tries to remove the temptation to overeat by making only enough for one portion. “We’re trying to change the way even my grandkids eat,” she says. In the first six weeks after being diagnosed, Salcido lost just over 9 pounds. “I feel like a whole different person,” she marvels, noting she’s wearing makeup and jewelry again, is sporting a new hairstyle and has energy at the end of each day. She’s trying to exercise, too, but with her job in car insurance sales, and her husband’s mobile mechanic business and their rental properties, finding time is tough. Bowman says women — as traditional caregivers and food preparers — play a key role in diabetes prevention and treatment. "The foods we eat and activity levels are things a family has an impact on," Bowman says. "Women can have a huge impact, not only on their health, but on the health of their children and their spouses." Iwasa says diabetes-related hospitalizations are estimated to cost $180 billion. Getting people to eat right and exercise, on the other hand, costs relatively nothing. “I say that with a smile on my face, because it’s easy to say, it’s harder to do,” Iwasa acknowledges, but adds, “Diabetes, because it’s a chronic condition, prevention is really where it’s at.”

Research going on now

don’t cover anything. But Humphreys offers financial assistance based on a sliding scale and no-interest payment plans.

Humphreys Diabetes Center regularly participates in research studies for diabetes. To learn about current studies, log onto hdiabetescenter.com, and click on the "research" link. Nampan Sheila Salcido’s insurance plan allows $500 a year for diabetes education. She wishes it covered more so she could continue taking classes about managing Type 2 diabetes. Humphreys' director of marketing Lisa Gonser says each insurance plan is different: Some cover nearly all the costs of educating patients, others

Health care professionals: mark your calendars

Humphreys Diabetes Center will host an all-day conference about diabetes in women Nov. 4 at Saint Alphonsus Regional Medical Center. Find details on this conference for health care professionals online at hdiabetescenter.com.

Watch for warning signs

"The typical person goes eight years before being diagnosed with (Type 2 diabetes), "Dr. Jonathan Bowman, medical director of Terry Reilly Health Services, says. "If a patient aware of risk factors, such as family history, comes in for screening, that's when it's easier to treat." According to the American Diabetes Association and Humphreys Diabetes Center's certified diabetes educator Sue Iwasa, risk factors for Type 2 diabetes include Age — The risk for diabetes increases as women hit age 45 and older. Race and ethnicity — The prevalence of diabetes is at least two times higher among Hispanic, American Indian, African American and Asian/Pacific Islander women. Weight — Specifically, being overweight. Particularly problematic, according to Iwasa, is the "apple" body shape (those extra pounds around the waist). "Too much cushion around the organs puts a person at even more risk of higher glucose levels, higher cholesterol and hypertension," she says. Even a relatively small amount of weight loss ± 10-15 pounds - has proved to delay or prevent the onset of Type 2 diabetes. Physical activity level — Start exercising, even if a short walk is all you do for now. The National Women's Health Information Center (www.womenshealth.gov) makes suggestions for fitting physical activity into our busy days: n Take the stairs instead of the elevator n Take a brisk walk on your lunch break n Park at the far end of the parking lot n Walk or bike whenever you can. Family history — Individuals who have family members with Type 2 diabetes are at greater risk of getting the disease. History of gestational diabetes in pregnancy — The ADA says women who had gestational diabetes or who have given birth to a baby weighing more than 9 pounds are at increased risk for developing Type 2 diabetes later in life. In the 20 years she's been doing diabetes education, Iwasa says she's seen the percentage of women who get gestational diabetes during pregnancy increase from 3 to 18 percent.

SUNDAY, MAY 8, 2011 | Today’s Woman

Primary care physicians play important role Health

practice focusing on obstetrics By Michelle Cork • and family care at Saltzer MediFor Today’s Woman cal Group’s main Nampa office. hen Kristyn One of a primary care Schelhaas physician’s most important roles entered mediand a reason we should all have cal school, she planned to one, Schelhaas says, is to act as become a pediatrician. But a facilitator between all of our once the Twin Falls native doctors. In fact, some mediKristyn started her rotations, she realized cal insurance policies require a Schelhaas she was drawn to women’s health Primary care physician primary care physician to make issues as well. referrals to specialists such as a The solution? Schelhaas became a cardiologist or endocrinologist. primary care physician — traditionally “To determine where the patient needs known as a family doctor — who does to be seen,” she explains. “If you don’t everything from treating earaches and have that team member, there’s going to delivering babies to caring for patients be holes in the continuity of care.” from nursing homes. Primary care physicians can educate pa“That’s what I love most about my job, tients on healthy habits and catch warnis that I get to deliver the baby and take ing signs that require follow-up. Schelhaas care of the mom,” says Schelhaas, who says some insurance companies recognize the importance of prevention and offer is two years out of her residency at Iowa incentives such as lower premiums to Lutheran Hospital and has established a

patients who take advantage of routine screenings. Choosing a doctor can be overwhelming. Here are some tips from Schelhaas: n Insurance companies may require patients to use a primary care physician in their network so check first. n Consider the physician's location in your decision. Is it close to work, home or daycare? n The Internet and phone book are good resources. For example, the Saltzer Medical Group web site (www.saltzermed.com) lists doctors, their specialties and locations. n Ask someone you trust for a referral. If they're comfortable with a doctor, you are likely to be too. n In some cases, primary care physicians will agree to an interview so you can meet face-to-face to determine if it's a good fit. According to a February 2010 article

in “Newsweek” magazine, “the annual number of American medical students who go into primary care has dropped by more than half since 1997.” Schelhaas says the problem is particularly pronounced in rural areas where doctors are reluctant to practice where they don’t have access to technology or specialty of care. “One of the main things I’m concerned about is there isn’t a medical school in Idaho at all,” Schelhaas says, noting that in her experience doctors stay where they have built up a patient base during their residencies. And, she says, medical students get the impression that primary care is only “coughs and colds all day. (But) every single day I’m challenged. “You may not make as much money,” Schelhaas acknowledges, but adds, “It’s very rewarding being able to spend that extra 10 or 15 minutes with a patient.”

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Health

Menopause T

By Debra Holm • For Today’s Woman

Embrace it or fight it

hey say if scientists ever found a cure for menopause, this planet’s biggest problem would become global cooling. All joking aside, there are ways to minimize the negative symptoms of this difficult but normal time of life. Sometime during “mid-life,” the average woman experiences some of these symptoms: irregular periods, decreased fertility, vaginal dryness, hot flashes, sleep disturbances, mood swings, increased abdominal fat, thinning hair, and loss of breast fullness. Symptoms are extremely individual, affecting each woman differently, and to varying degrees. These changes may be subtle, but they are connected to fluctuating levels of the female hormones, estrogen and progesterone. These changes represent “perimenopause” or “the menopausal transition,” according to the Mayo Clinic. Symptoms of perimenopause are the same as menopause, except that a woman officially enters menopause one year after her final menstrual period — average age, 51. Here are some thoughts on managing symptoms: Menstrual irregularity: As ovulation ends, the time between periods may lengthen or shorten, flow may be scanty to profuse, and periods may be skipped. A woman with a copious flow should carry supplies and, like moms of pre-schoolers, know locations of restrooms. She might relieve cramps with warm baths and hot water bottles. Experts say if a woman has heavy bleeding at any time, or any vaginal bleeding six months after menopause, she should see a doctor for a biopsy for possible uterine cancer. Hot flashes, sleep problems: About three-fourths of women experience hot flashes, usually in late perimenopause, doctors say. Intensity, duration, and frequency vary. Hot flashes and night sweats can contribute to sleep problems. Layering pajamas and bedding, using air conditioning, trying natural estrogens (phytoestrogens), keeping ice water near the bed, meditating and exercising may alleviate these symptoms. Mood changes: Some women experience mood swings, irritability, or depression, symptoms also aggravated by sleep disruption. It helps to fit in extra naps and exercise, practice good nutrition, and foster a sense of humor. Other symptoms include: Bone loss (for which women should take extra calcium and Vitamin D), vaginal dryness, incontinence, and sexual problems. For many years, taking estrogen replacement therapy (ERT) seemed to be the solution to handling troublesome menopausal symptoms. In 2004, a large study showed that ERT increased the risk of breast cancer, according to an article in Consumer Reports, March 18, 2011. Other studies have linked it to a higher incidence of strokes. Dr. Gregory Schaefer, a Nampa obstetrician/gynecologist, suggests that women consider hormone therapy if symptoms become difficult to manage. He says if a woman has taken birth control pills without negative consequences, she probably doesn’t have “factor VLeiden,” a hereditary bloodclotting disorder implicated in strokes among women who take ERT. Each woman must study all options and decide what’s best for her. Every woman's body is geared to shift from cycles of ovulation and menstruation to permanent infertility. There are positive aspects — a woman is freed from worry about possible pregnancy and the problems of monthly periods. Perimenopause and menopause may force her to pay more attention to her body, leading to a healthier lifestyle. Physical changes may bring a shift in mental and spiritual outlook as well. It can be a time of acceptance, patience, and greater focus on life’s core values — even when hot flashes seem to fuel global warming!

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Mother of all

Minimize summer chaos; try the â&#x20AC;&#x2DC;minute drillâ&#x20AC;&#x2122;

he primary reason parents consider summer stressful is that children quickly react to the lack of structure school provides. "I'm bored," is a less common phrase with the increase of media choices, and it still exists. I recommend parental control of the media (TV and video games) during summer months. Â Two hours is enough for growing brains and the need for our children to get exercise. Once "gadgets" and media draws are minimized the tendency toward boredom increases. I sat down with my children, writing down every possible thing that could be done with free time outside of video games TV or gadgets. Next to that list on the refrigerator was a list of chores. Â When one of the children said, "I'm bored, " I responded with, "Two

choices: your list or mine." Programmed children do not learn to think for themselves. Encourage them to create fun things or participate in an almost lost art called â&#x20AC;&#x153;socializingâ&#x20AC;? with peers. A parent has two choices in terms of an easy, loving time with the children or a constant battle for who has the most power at any given moment. Boundaries and fair, consistent consequences are essential to this success plan. Â One of my discipline techniques is ridiculously simple: Â Instead of telling a child to "do it now!" which invites a child to put his or her feet in quick drying cement, the child is told, "You are on the Minute Drill." What that means is the child has one free minute to do what was asked and for each additional minute (after the free minute) a penny is put into a jar with the child's name on it. Â Each penny represents 10 (if the child

Sandy Spurgeon McDaniel Sandy Spurgeon McDaniel recently moved to Meridian. She brings 48 years of research and work with children to help the Treasure Valley families. Sandy has written four books, is the founder of parentingsos.com, is an international speaker, discipline specialist, parenting coach and the people who know her call her the â&#x20AC;&#x153;kid whisperer.â&#x20AC;?

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is 3 years old) or 15 (for children older than 3) minutes randomly taken off of something fun. "Going to watch your favorite TV show? Oops, there's a penny in your jar; you need to go out of the room where the television is for 15 minutes. Â If you don't fuss, argue or make negative comments your time starts when you are out of the room." Â Â Taking the first part off of something fun (going to the park, jumping into the pool, playing a family board game, etc.) annoys a child, and is ample motivation to make better choices. A child will choose to mind to avoid pennies in his or her jar. For more information on this go to parentingsos.com http://parentingsos. com. Children need boundaries and appropriate consequences to learn to use power well and to make good choices. Â

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common question I get in my crazy busy world is how do you do it all? Have a family with two young children, run a fairly successful business along with your husband, be so involved in the community, tie your shoes, chew gum, make payments to vendors and decide on what’s for dinner all at the same time? How do you get to have your cake and eat it, too? I’ll let you all in on a little secret. It’s not always as it appears. I’m no master chef and my husband can attest to that, and when I chew gum I end up chomping on my cheek … ouch! I was just very wise in my decision to say “yes” to a man who cooks! I am, however, a master at orchestrating, scheduling, prioritizing, making quick and sound judgments on quantities, vendors, deliveries, babysitters and more importantly playing Uno with our 5-and 3-year-old boys who demand and deserve our undivided attention and often get it whenever I can prioritize. My other answer to this perpetual question is technology. I use things like bill-pay and online banking. I try to automate what I hate. I use Google apps at the office so everyone there has access to my calendar and knows the “rules” about scheduling me for things. I don’t take client meetings on Fridays as that is my catch up day and my day to spend at the office with our staff. We all spend Friday Fun Lunch together, otherwise known as FUNCH, and we all attempt to keep my scheduled appointments until after 9 a.m. so I can be with our kids in the mornings. And we tend to take turns doing after-hours business functions. I have my calendar with me on my iPhone at all times, except for the occasional misplacement. Lucky for me, my 3-year-old loves to play the kids apps on my iPhone so he often knows right where mommy’s phone is. My iPhone is especially helpful while at the grocery store for a number of reasons. It has our grocery list that both Drew and I use, called Grocery IQ and secondly, the kids are quiet and well mannered in the grocery store.

YES, there is an app for that! The kids’ apps are AMAZING in a grocery store. It’s a perfect way for them to conveniently learn about word power, alphabet, shapes and rhyming while mommy grocery shops in peace because they are “sharing” and they are watching Netflix movies or playing Super Why from PBS for kids. Other good tools for keeping life in order are the coupon apps and using QR codes. QR codes are for people who have smart phones that can scan the emblem and use an app to decipher the message that redirects you to the website with the information and sometimes, even a coupon offer. Another answer to the question that begs to be answered is about the work-life balance. I am the first to admit it, sometimes the scale tips the wrong way — it’s not the best for anyone to remain healthy, happy and prosperous. Even in this “economy” as everyone calls it, we strive hard to have the right people in place — people we can rely on, trust to do the right things as we would do it if we aren’t there. Yes, we still get away for an extended weekend or a week-long vacation so we can spend quality time together. We do things we enjoy, including dinner at Granny and Papa’s house every Sunday and dinner at the parents house once a week. It takes work to schedule and constantly prioritize it all and make it all happen, but the best piece of advice I was given was to: Routinize all the things that you can, so that when all the chaotic things that you can’t will not become even more chaotic on top of the organized, routinized chaos. And if you can manage to stay ahead of your schedules, you might just have a little time to eat cake and actually enjoy it! n Rhea Allen, M.B.A., is an integrative marketing consultant and president/CEO of Peppershock Media in Nampa. www.peppershock.com

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Dangerous diets

Desperate to drop pounds? Don’t try these methods

By Michelle Cork • For Today’s Woman hen it comes to losing weight, nothing — not fasting, fad diets or pills — will work in the long run except cutting calories and increasing exercise. But who among us hasn’t thought of trying the “easiest,” “fastest” or “guaranteed” way to lose those extra pounds? Those diets not only don’t work to keep off the unwanted pounds longterm, they can be dangerous. According to the Lance Armstrong Foundation’s livestrong.com, among the most dangerous are: Tapeworm Diet. The dieter swallows a tapeworm which makes her too sick to eat. An antibiotic is supposed to kill the tapeworm, but there’s a risk of getting seriously ill. And once the tapeworm is

dead, the pounds come back. Grapefruit Diet. Grapefruit with every meal. The accompanying dramatic drop in calories is tough to sustain, and some evidence suggests that the fruit can interact with medication. Master Cleanse (or Lemon Cleanse or Maple Syrup Diet). Lemon juice, maple syrup and cayenne peppers for 10 days, designed to eliminate toxins and shed pounds. Ridding the body of toxins makes the cleanse sound like part of a health regime, but the risks include starving your body of important vitamins and nutrients, headaches

and diarrhea or constipation and worse. n The Mayo Clinic adds ear stapling to the list of dangerous diets. Small surgical staples are placed into the inner cartilage of each ear. The temporary staples are supposed to stimulate a pressure point which controls appetite, but the claim is unproven. And according to www.mayoclinic. com, “puncturing ear cartilage poses a risk of serious infection and permanent disfigurement.” n According to www.dietriffic. com, here are four signs your diet is dangerous: 1. It encourages less than 1,200 calories per day, which signals

your body to hold onto as much fat as possible, while breaking down needed muscle and protein instead. 2. It claims to speed up your metabolism — usually a code for eating certain foods (grapefruit or cabbage) or taking supplements, which may not work and risk increases in heart rate or blood pressure. 3. It offers “amazing” weight loss results. By eating healthy and exercising, most people can expect to lose 1-3 pounds per week. Diets which claim otherwise are usually promoting something unhealthy. 4. It severely restricts one of the three macro-nutrients: carbohydrates, fat and protein. Your body needs all three. So what does work? Eat a variety of healthful foods, exercise 60 minutes every day and stop super-sizing meals.

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Alternative exercises you can try It's so easy to get bored with a workout; especially if you are fairly new to routine fitness or training. Unlike men, women

are generally more concerned with how they look and feel rather than how much they can lift or eat in one setting. When just going to a gym and running on a treadmill or lifting some weights doesn't cut it, so what's the alternative?

Get Fit

By Paige McDaniel • Today's Woman

Burlesque-Cardio

Pole Dancing

n It works your entire body, specifically your core and upper body n While it does carry a bad stigma, pole dancing is actually a great workout that can build confidence and make you feel sexier n Anyone can do it! While the first class will definitely be difficult, being patient with yourself is key to success – according to Allison Holley, an instructor at Ophidia Studio in Garden City. “It's important to women to feel sexy and to switch up your workout,” said Holley. “Pole dancing is a fun, sexy and hard workout.. you are going to get guns and you're going to get bruises.” n Attire: For Level 1, yoga pants and a tight tank are perfect. As you work your way up, more and more skin needs to be exposed in order to grip the pole. Advanced levels usually wear a sports bra and very short shorts.

n Uses the sassy old-style of Burlesque mixed with Vegas Showgirl moves. n More focused on the legs and repetitive movements n Centers around a chair n Attire: Yoga pants, high heels (the higher the better) and a feather boa

Zumba

n Based around Latin music and dances, Zumba offers a high-energy workout that gets you moving without boring yourself on a treadmill. Instead of set to counts, the moves are much more natural movement related. n When you master a new move you can use your body in a completely different way, it's like it opens up a new part of your brain,” Kristen Hill.

Other alternative exercises Jazzercise Wii Fit Dancing Contra-Dancing Hacky Sack

Body Combat Kissing Rugby Ultimate Frisbee Frisbee Golf

Aerial Yoga/Yoga

n In aerial yoga, you are in a cloth hammock that suspends from the ceiling, completely enveloping you in the fabric. Like water aerobics, this creates a lower impact feeling. n Yoga poses and inversions are performed within the hammock n At Ophidia studio, instructor Katie Ponozzo incorporates ballet and jazz dance into the routines. Rather than strict yoga, there is more attention to the arms and upper body and general movement. n Attire: Yoga pants and a shirt that is form-fitting.

Belly Dancing

n According to Kristen Hill, instructor at Ophidia, belly dancing uses the body's natural strength and builds on it. Therefore, once again, anyone can do it. n Hill's workout is very strength and core-oriented. Traditional moves can be thrown in, but with a lot of bouncing and muscular movements the core is engaged constantly. n Attire: Barefoot works best, with yoga pants and either a form fitting t-shirt or a sports bra to expose your stomach. “You have to be able to see what you are doing,” Hill said. SUNDAY, MAY 8, 2011 | Today’s Woman

Work your abs for a flatter midriff

By Tabitha Simenc ant to bare your belly? Work those abdominal muscles to flatten your stomach and strengthen your core. Try these exercises demonstrated by Kimberlee Ray with the Idaho Athletic Club in Nampa. You'll be showing off in your bikini all summer long!

Get fit

Curl-up with weight

Stability ball switch

Lie on your back with arms straight overhead and legs straight in front. Hold the stability ball in your hands close to the ground. Lift the ball and legs toward the ceiling until they meet. Switch the ball from hands and grip it between legs. Lower hands and legs at the same time towards the ground, but do not touch the ground. Repeat: 10-20 times, switching the ball between your hands and your legs. Tip: Keep your lower back on the floor and roll through your spine.

Lie on back with one leg bent and one leg straight. Raise the opposite arm from bent leg and hold a weight straight up in the air with other arm straight out to the side. Roll through the spine and curl up to a sitting up position. Keep the arm suspended in the air toward the ceiling and keep eyes on the weigh. Tip: Use the arm to the side to help guide you up. Decrease the weight to make the exercise easier. Repeat:10-20 times then switch sides.

Todayâ&#x20AC;&#x2122;s Woman | SUNDAY, MAY 8, 2011

Oblique crunch

Lie on side with the arm closest to the ground stretched out in front. Bring other arm behind head. Place legs straight at a diagonal from hips, slightly in front of you. Raise up towards the ceiling until shoulders come off the ground. Think of bringing your elbow to your hips. At the same time raise one leg up toward the ceiling. Then lower upper body and leg back down to the ground at the same time. Repeat:10-20 times, then switch sides.

Ab pullover

Grip a towel in your hands above your head. Bend one knee, keep the other leg straight but extend both legs in the air. Pull the towel over your head with arms straight, until shoulder blades come off the ground and the towel goes around the knee. Roll back down the spine and lower straight arms back to the ground without touching the ground. Repeat: 10-20 times then switch legs.

Stability ball plank

Place elbows on the stability ball and raise up to toes with legs straight. Keep a straight line from head to heels. Make sure belly is lifted off the stability ball. Hold this position for at least 15 seconds or longer, take a rest, then repeat. Tip: Do the plank on the ground to make this exercise easier.

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and it should get less painful. Duration: About two weeks, sometimes longer Pain level: High Cost: $10-20 for a kit Hair removal cream TW Tip: If you've never waxed before, pay a profesVarious creams and gels can rid all body areas sional the first time so you experience the general process. of hair. Duration: A few days Epilator Pain level: Low Achieve similar results to waxing with an epilator. The Cost: $5-10 for multiple applications small mechanical device plucks multiple hairs at a time TW Tip: Creams can irritate the skin, especially sensiand is used like an electric shaver. tive skin. Apply a tiny amount to a small area first to Duration: About two weeks check how your skin reacts. Pain level: High Cost: $20-$50 Shaving one time cost Shaving is an easy option but can cause cuts and irritaTW Tip: Like tion, and the smooth feeling won't last long. waxing, it can be Duration: One day painful to start but gets Pain level: Low easier as hair grows back thinCost: $5-10 ner. If it seems too painful at first but TW Tip: Shave after exfoliating for longer results and you like the results, keep at it for a while keep legs moisturized using shaving cream and lotion.

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By Tabitha Simenc • Today's Woman are to bare some skin this summer with our Today's Woman guide to get rid of unwanted body hair.

May 21, 2011 at 10 a.m.

Lakeview Park (Garrity & 16th) For more information please contact Lamont at 467-7423 Treasure Valley Hospice is proud to invite the community to our “Celebration of Life” event, held in the honor of those who have passed away. Attendees can release a dove in honor of their loved one. This event gives individuals an opportunity to celebrate the life of their loved one and to share stories with others that are also grieving or in the healing process.

8 6th Street North, Suite 200, Nampa • Just dial: HOS-PICE • www.treasurevalleyhospice.com 437275

SUNDAY, MAY 8, 2011 | Today’s Woman

MONEY MATTERS

You could still be a woman of compassion

Jennifer Deroin Jennifer Deroin is vice president and senior relationship services officer for Intermountain Community Bank. Contact her at Jennifer.Deroin@ intermountainbank.com.

oes the idea of being a woman of compassion sound appealing yet you cringe at the thought of adding one more “to-do” to your already full plate? What about taking the big dive and changing careers completely to pursue a passion that isn’t being fulfilled in your corporate America job? Can you afford it? Here are some questions to ponder while you consider how being a woman of compassion may translate into your life. 1. I want to get involved, dip my toe in, but I’m not sure where to start and I don’t have much time. Consider what speaks to your heart. Simply search the Web, using key terms such as mentoring, shelters, food banks, or health services. If you have an interest in medicine for example, you don’t necessarily need to start checking for pre-med enrollment programs. The local low and/or no-cost health service providers have volunteer opportunities that

allow you to be involved without disrupting your normal flow of income. 2. I’m ready to be a part of day-to-day operation, making decisions that affect outcomes. Consider serving on a board of a nonprofit. Most organizations search for board members, who bring diversification to their organization, champion for their cause, help with fund development and oversee general operations. Don’t take this role lightly, however. As a board member you’re in charge of the overall financial health of the organization and stewarding resources takes time, sincerity and consistency. Your current employer may support your involvement so you won’t affect your income. Start first by volunteering for the organization to ensure it’s the right fit for you. 3. Time for a life change. Encore careers — an intriguing concept that’s becoming a popular conversation as

baby boomers close in on retirement age. As Marci Alborher of Encore Careers puts it, people of this generation are getting older, but they certainly don’t feel old. Marc Friedman, CEO of Encore.org recently launched a book on this notion titled “The Big Shift.” He had a revelation when he booked a hotel room asking for his AARP discount … and two cribs. He recognized the needed for a new map for life. His site encourages people ready to begin Phase 2 of their life to consider a career in the not-for-profit sector. You don’t have to be a baby boomer to play in this field. According to payscale.com, the annual salary for an executive director of a nonprofit is anywhere from $34,000 to $104,000. Just think of what could occur if more women sought truly transformational change while living a life of compassion. Now you just have to decide whether you want to get your feet wet or jump off the high dive.

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Today’s Woman | SUNDAY, MAY 8, 2011

Serve dessert with a trifle of decadence

Since 1952 • FURNITURE

Raspberry-Lemon Trifles This recipe calls for half of a purchased angel food cake. The remaining half can be wrapped tightly in plastic wrap and frozen. Or serve it with scoops of ice cream and fresh berries. This trifle recipe can be prepared and refrigerated up to six hours ahead. From start to finish: 30 minutes Servings: 6 Half (about 7 ounces) of a storebought angel food cake 1 1/2 cups heavy cream 1/4 cup powdered sugar 10-ounce jar lemon curd (3/4 cup) 2 tablespoons orange juice 1 pint fresh raspberries (2 cups) 1 tablespoon granulated sugar Fresh mint sprigs, to garnish Using a wet serrated knife, cut the angel food cake into 3/4-inch cubes. Set aside. In a large bowl, use an electric mixer to beat the cream and powdered sugar until soft peaks form.

In a small bowl, stir together the lemon curd and orange juice. In another small bowl, toss the raspberries with the granulated sugar. Slightly crush the raspberries to release a bit of the juice. To assemble the trifles, divide the cake cubes, whipped cream, lemon curd and raspberries evenly, layering them (starting with the cake cubes on the bottom) in 6 large glass goblets or tall sundae glasses. They can be refrigerated for up to 6 hours. Garnish with mint just before serving.

Recipes

ou don’t have to give up decadent desserts just because it’s spring. Traditionally, we crave a lighter fare as temperatures warm, but this recipe will delight your family or guests and make you the hostess with the mostess. Traditionally, a true trifle is made from layers of ladyfingers or sponge cake soaked in sherry, rum or brandy. But you can make these elegant, but simple, family friendly trifles with angle food cake, pudding, whipped cream and fresh fruit. Use sugar-free pudding and sugar-free Cool Whip and you can cut the calories even more. Give them an elegant look in tall goblets, martini glasses or sundae glasses. These individual trifles are made from angel food cake cubes and fresh berries layered with whipped cream and lemon curd (look for it alongside the jams and jellies at the grocer). You can swap out the ingredients to take advantage of the fruit in season. White-chocolate pudding, strawberries and drizzled chocolate is another variation.

Nutrition information per serving (values are rounded to the nearest whole number): 488 calories; 225 calories from fat (46 percent of total calories); 25 g fat (15 g saturated; 1 g trans fats); 120 mg cholesterol; 61 g carbohydrate; 4 g protein; 1 g fiber; 295 mg sodium.

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Make your own blinged-up glasses

f you buy decorative or custom bar ware at gift shops, it can be pricey — $15 and on up for one special glass. You may want some “Boise State” or “Idaho Vandals” glasses for entertaining or for gifting, but they are harder to find. I make my own and you can, too. I buy most of my special beverage glasses at local thrift stores or when they are on sale. Use buttons, glitzy items, old jewelry, beads, faux gems, plastic flowers and be sure to choose contrasting colors and textures. Cover the glass with a paper towel and tape, leaving the top of the base open. Use E6000 waterproof glue

to attach the items. Layer them so there’s extra dimension. I usually make a pair, but each is a bit different. Once the glue is dry, cover the decorative items with a heavy coat of Pour-On High Gloss Finish. Leave the rest of the glass covered and make sure you have tape on the very bottom before you pour on the gloss. You can find this at craft stores, including Hobby Center in Nampa. Elevate the glass on something smaller than the base so the excess glossy mixture can drip off the edges. Let it dry for at least 24 hours. Be sure your glass doesn’t become “glued” to whatever you have the glass sitting on. The glue is stronger than the glass. — Vickie Schaffeld Holbrook, DIY Diva

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Today’s Woman | SUNDAY, MAY 8, 2011

Shantel Bugby Shantel is an ad-visor and contributor for Today's Woman.

Instead of spending hard earned cash on grocery store salads and flowers, try visiting a local farmer's market. Spinach, cucumbers, tomatoes, string beans and red bell peppers are cheap and in season. Pick up daisies and lilies at bargain prices to brighten your windowsill. Growing your own food can really cut down on the grocery bill. If you don't have a green thumb, find a friend or neighbor who is willing to give or sell you their excess produce. Instead of buying overpriced bottles of iced tea, try making “sun tea.” Toss four large bags into a clear pitcher full of water and let bake outside for three hours. Later, dilute with water, add a little lemon and sugar and refrigerate. Instead of going to opening night of that must see movie, spring for a movie from the library or Redbox. Both allow you to reserve movies online. Or use a 16mm film projector and old movie reels (cheap on

286-9192

ebay) for a private screening right in your own backyard. Instead of buying brand new CDs, try a thrift store or used music store. You can also get cheap or even free songs from iTunes or used discs on half.com for less than $5! Or, check the library. Try canceling your cable for the summer and spend your nights camping or having a BBQ. And speaking of meat for the grill, buying bone-in meat not only saves you money but bones help keep the meat from drying out on the grill and add additional flavor. Try carpooling anywhere you need to go (erideshare.com). Take your bike on a train and explore a new town with a day trip. Instead of spending hard-to-come-by-cash on outfits, hold a swap-a-thon with your girlfriends. Reserve a Saturday to trade your most gorgeous “not-for-me” items. Freeze bananas, blueberries, raspberries and strawberries for a sweet, cheap (get

4. 5. 6. 7. 8.

Women in action

Make ‘mad money’ with these tips

them from the farmers market) summer snack. Toss any uneaten fruit into a blender and pour them into ice-pop molds and refreeze for later. Be sure to buy when the fruit is in season for the best price. Install a programmable thermostat so you're not paying to cool your house while you're away. Set your air conditioner at the warmest setting you feel comfortable at. Shut closets and bathrooms that don't have vents and don't need to be cooled. Make sure your air filters are clean. Close blinds so they face toward the ceiling, this will keep heat levels lower and help slow fading on furniture and carpet. Energy audits are usually free and will help you learn about how to conserve energy in your home and save you money. Tips can range from changing bulbs to compact fluorescent lamps to washing clothes in cold water. Unplug any appliance or electronic you're not using to save more cash.

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Party planner

Throw a themed party

By Vickie Schaffeld Holbrook • Today's Woman f you’ve hosted several parties, you already know that a themed party is a bit easier to plan. It gives you focus. It helps with decorations, invitations, food and beverages. Ten years ago, I tried my very first martini and I “studied” them for a couple of months, trying different flavors. Most of my girlfriends didn’t understand my fascination with the martini, the glass and how they are made. So I planned a martini party. My friend Cheryl and I purchased blue glassware from Pier One Imports and painted up the glass-

for fun, fun, fun

es. We dated them 2001 and they were all different. Guests (about 20) brought mixings for a martini or an appetizer. I had a few premixed and we tried different flavors, enjoyed some laughs, swapped recipes and said, “let’s do this again.” Since then, I’ve had the party about five other times. Our group has grown, my martini glass collection tops 100 and I’ve got totes of special “martini” serving dishes, martini shaped balloons, wall prints and other décor. I’ve even had to recruit some “bartenders.” Martinis are typically all alcohol, but we tame them down with appropriate juices. The parties give my husband and I

enough incentive to get the yard ready and complete a couple of home-improvement projects. The martini party has become a tradition and it’s grown over time.

'Martini Moments' Lolita, who paints special occasion glasses, published a book, “Martini Moments,” offering 10 ideas for special occasions. She provides a menu, recipes, walks you through the atmosphere and even provides a “playlist.” I bought this book at Idaho Bag Lady in Nampa and we’re giving one away on Page 4.

No one leaves a party pooper You don’t need to host a martini party to have fun. Soon after we were married, we remodeled the bathroom of an old farmhouse and hosted a “The Bathroom Has Been Remodeled” party. Invitations featured toilet seat with details under the lid. We filled the bathtub with ice to keep the beverages cold. We tied a ribbon over the toilet and chilled champagne in the new sink. We played toilet humored games and gave away specially wrapped “treasures” from the old bathroom, including the old towel bars. It was our same circle of friends, but the theme set a fun tone and no one left a “party pooper.”

Your collections can party spur ideas Think about your own collections, garden produce or event that could become a central theme of your party: ■ Flamingos — make everything pink n Tea Pots — host an afternoon tea for an intimate group of friends n Salsa — Plant a wide variety of peppers and tomatoes now for an early September couples party and find someone to teach Salsa dancing. Mix up some salsas and send your abundant harvest with guests.

Places to shop Zurchers The Web Oriental Trading Co. Thrift stores

Visit evite.com for these essential tools Party Budget Estimator Party Checklist Drink Calculator Party Menus and recipes Party ideas, themes Electronic invitations you can design for your theme

straw to deflate the helium before storing them away for next year — visit discountpartysupplies.com n Door prizes or party favors — check out mypartyfavors.com. n Be sure you have “thank you” gifts for your helpers n Name tags if you have a large group n Photographs — make sure you take several to capture the “moments” that make your party memorable and share them after the fun! n Consider appropriate games n Prepare your relevant play list

Important notes

Critical first step Set a budget Decide your guest list Set a date and check with friends to make sure your date works for most Set a theme Decide how guests can help Make sure you can borrow or rent appropriate furniture

n Don’t take on too much without help — some friends like to help n Set a timeline n Think about cleanup as you plan

Finishing touches n Large balloons — I’ve invested in some fun large Mylar “martini” balloons and I reuse them every year. Simply use a long

SUNDAY, MAY 8, 2011

Party Planner

n Host a Red Carpet Academy Awards (Oscars) Party, or give your own awards to your guests n Fundraiser — See Holli Lunt McNabb’s party on Page 7 n Plan a Murder Mystery n Make it a Black and White Affair n Find a project your girlfriends can “make” and “take” n Luau or Tiki Party n A 70’s party n Casino Night n Bury a treasure and invite your pirate friends n Princess or Diva For Day Party

Got 5 minutes?

Coat up this summer A

By Michelle Cork • For Today’s Woman s spring fades into summer, we spend more time outdoors, and hopefully spend more time protecting our skin from the sun. According to the American Academy of Dermatology, sunlight consists of two types of harmful rays. Ultraviolet A (which pass through window glass) penetrates deeper into the skin. UVA rays can interfere with the immune system’s ability to protect against the development and spread of skin cancer. UVA exposure also leads to premature aging — wrinkling and age spots. UVB rays (which are blocked by window glass) are the primary cause of sunburn. Sunscreens should be applied to dry skin 15-30 minutes before going outdoors. Sunscreens should be water-resistant, so they cannot be easily removed by sweating or swimming, and should have an SPF of 30 or higher that provides broad-spectrum coverage against both UVA and UVB light. Coat the skin liberally and rub it in thoroughly. One ounce, enough to fill a shot glass, is needed to cover the exposed areas properly. Lips get sunburned, too, so

apply a lip balm that contains sunscreen with an SPF of at least 30. Reapply at least every two hours. Don’t use sunscreen only on sunny days. The AAD says even on a cloudy day, up to 80 percent of the sun’s ultraviolet rays can pass through the clouds. In addition, sand reflects 25 percent of the sun’s rays and snow reflects 80 percent. The Food and Drug Administration suggests that if you take medication, ask your health care professional about extra protection because some can increase sensitivity to the sun. Cosmetics that contain alpha hydroxy acids (AHAs) also may increase sun sensitivity and susceptibility to sunburn.

More tips from the FDA for sunscreen

n Apply the recommended amount evenly to all uncovered skin, especially nose, ears, neck, hands and feet.

n If you don’t have much hair, apply sunscreen to the top of your head, or wear a hat. n Apply sunscreen to babies and children every time they go out. n Ask a health care professional before applying sunscreen to children under 6 months old.

n Source: aad.org and fda.gov

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