Todays Woman Feb 2012 by APG-West (Idaho Press)

February 2012

Meet

‘Sergeant

Mom’

Check your spice rack!

Comfort in a CrockPot s From 8 Easy Recipe Local Women

RENEW YOURSELF

CONTENTS

TODAY’S WOMAN

We hope you enjoy the seventh edition of Today’s Woman. This quarterly magazine pays tribute to women and all that we do. Send your comments to todayswoman@idahopress.com. Visit us on the web at idahopress.com/todays_woman. com for more stories, ideas and photos. Follow us at Facebook.com/todayswomantreasurevalley To advertise: Angela Sammons at 465-8136 For story ideas: Vickie Holbrook at 465-8110 For copies to display at your business: Shelley Thayer at 465-8185 Today’s Woman is a product of the Idaho Press-Tribune, 1618 N. Midland Blvd., Nampa, ID. Copyright 2012.

We, the women of the Today’s Woman staff, promise that this magazine will: Foster conversations among Treasure Valley women. Celebrate local “she” power. Embrace community. Ignite, empower and liberate women. Delight in “she” things. And yes, even have a rip-roaring good time!

Today’s Woman staff

Vickie Schaffeld Holbrook, editor Angela Sammons, retail ad manager Trish Usabel Grohs, marketing director Randy Lavorante, news editor and designer Greg Kreller, multimedia editor Holly Beech, writer Charlotte Wiemerslage, writer Katy Jacobs-Howard, designer Jenessa Farnsworth, designer Shantel Bugby, ad-visr and contributor Melissa Valencia, sales Amanda Weaver, sales Shelley Thayer, customer service manager and contributor Charlie Litchfield, photographer Adam Eschbach, photographer

ADVICE

MONEY MATTERS: You can start over financially 10 FAMILY: Every stage in life is an opportunity 4

TRENDS

GUILTY PLEASURES 5 WEDDING: Tips for a perfect wedding album 12 FASHION: The little black dress does it all 14 THINGS TO KNOW 16 DIY Diva: It’s like I was born to Pinterest 24 RECIPES: Find comfort in a Crock-Pot 26 GARDENING: Grow flowers for every season 28 GOT 5? Truffingly delicious 30

FEATURE

COVER STORY: Lessons of deployment 6

HEALTH

RENEW YOURSELF: Enhance your performance improvement 18 FITNESS: Make walking a priority 19 SKIN CARE: Good news! Porcelain skin is in 20 FOOD: Spice up your health with medicines from the kitchen 22

Other contributors

Machele Hamilton, columnist Jennifer Deroin, Intermountain Bank Michelle Cork, writer Tabitha Simenc, writer Carol Huffman, writer Ben Thomas, writer

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TODAY’S WOMAN | Sunday, February 5, 2012

ADVICE

Family

Every stage in life is an opportunity

vivid memory from my childhood is standing in the doorway of my parent’s bathroom watching my mother put on her makeup. In those days women had children at a younger age, and at 17 my mother was even younger than normal. This resulted in a beautiful twenty something mother all through my grade school years. Memories from childhood are abstract, and there seems to be no rhyme or reason why we recall the things we do. But one thing that has remained clear to me all these years is those conversations MACHELE with mom. As I became a teenager, one day as she stood there, HAMILTON she turned to me and said, “It doesn’t matter how much time Machele Hamilton writes a passes, you always feel the same inside. There are times when you column about painting and home improvement. It is published can actually be surprised when you look in the mirror.” every other week on Saturdays. Years later, those simple sentences stay with me. I feel exactly She also writes a blog, Don’t Get the same inside, often surprised by the slow and inevitable Me Started, at idahopress.com. changes to my physical being. I didn’t get it when my mother said it to me, and telling a young person the same thing today will be just as futile. We each are born with a clean slate, our lives our own to grow, cultivate and celebrate. But the reality is certain stages in life are inevitable, and facing major milestones with grace and acceptance will only add to your happiness in life. Once an avid reader, before kids and life took over, my current stage has allowed me to return to that passion. With the new e-readers and countless books available, it is a reader’s dream, and even if you are not a techie, with used book stores, second-hand stores, garage sales, there are no limits on finding a good and cheap read. Perhaps reading is not your passion, maybe you love movies or television. Once again technology has provided outlets for movies and TV that are amazing. With sites like Netflix or Hulu, decades of movies and TV are available instantly. Most networks have their popular shows streaming at any time at no additional cost on the Internet, and many cable stations show movies 24/7. Once again, if you do not have a computer or Internet, Redbox movies are only a dollar, and where you find those used books, used DVD’s can also be found. Maybe now is the time to finally learn to needlepoint, or knit or crochet. Maybe, like me and my reading, it was something you loved, but life got in the way. Now is the time to revisit those things you loved. Why not work on those scrapbooks you always promised yourself you would do, or actually put those photos into an album? With all these activities, we need to get our bodies moving as well. There are walking clubs, dance lessons, sports leagues, and many fitness centers now cater to a more mature clientele. Opportunities for exercise are limited only by our own desires. The bottom line: My Mom was right when she said you always feel the same, because we are forever the same person inside. We need to accept the life changes, the physical changes, and learn to make the best of them, remembering that every stage in life is an opportunity for a new beginning.

TRENDS

Guilty Pleasures

The Animal Ball by Dyson

Keurig Coffee Machine

This amazing vacuum will suck up anything! Animal hair? No problem! This machine really sucks and it should, costing more than $450. But hey, it’s purple!

With your very own Keurig Coffee Machine, you can have coffee ready in less than 60 seconds and you’re out the door. “I don’t know how I have lived this long without my new machine … The coffee is not cheap by any means but the convenience and ‘no cleanup’ is the best a person could ask for. The cups are about .67 each so it is still cheaper than stopping and paying $4 at a coffee shop,” Shelley says. Let’s see, how many cups must you buy before you pay off the initial investment of $150?

Crock-Pot

The gameboard

Stock your kitchen with a slow cooker if you don’t have one. Then turn to pages 26 and 27 for some recipes. This guilty pleasure pays for itself in just a couple of meals. These sweet babies start at $20.

Be forewarned: You may become obsessed with this board game. Up to five people can play Carcassonne, building roads, cities and churches to earn points. This is a great way to beat the winter blues — for older children and adults. It will cost about $25.

Sunday, February 5, 2012 | TODAY’S WOMAN

RY COVER STO

April Davis and her husband Dean with their three sons, from left, Tyler, 7, Jonathan, 4, and Nathan, 9, along with their dog Sirius inside their Nampa home. Charlie Litchfield/IPT

Sergeant and mother transitions after tour in Iraq

out joining the ‘What I liked ab g active duty is Guard vs. joinin as serving my that I felt like I w as serving y. I w local communit y neighbors, my local state, m y — not mil my friends, my fa untry.” y co necessarily just m Sgt. April Davis — Staff

By HOLLY BEECH

Today’s Woman

hen Staff Sgt. April Davis had been deployed in Iraq for nine months, all she wanted to do was lie in bed all day with her three young boys and watch movies. During her 15-day leave in June, that’s exactly what they did. After the break, April returned to Baghdad rejuvenated and ready to finish her remaining three months as a public affairs officer for the Idaho Army National Guard 116th Cavalry Brigade Combat Team. “One thing about deployment that you learn is the importance of human connection, especially human touch,” she said. “Not a lot of hugs going around in the military. So when you’re deployed for a year and you get home, all I wanted to do is just hug my kids and be close to my husband.” Now April is back home in Nampa and working fulltime at Gowen Field in public affairs. She chose to join the Guard 13 years ago, fresh out of high school, and plans to continue for the next seven years until she’s eligible to retire. 6

TODAY’S WOMAN | Sunday, February 5, 2012

From April’s scrapbook Top left: Me, August 13, at Camp Liberty in Baghdad. (U.S. Army photo by Sgt. Scott Raper) Top center: Jonathan tries on my parts of my uniform as I pack to go back to Iraq at the end of my leave in June. Top right: Me inside a Mine Resistant Ambush Protected Vehicle as I wait to depart on an Exterior-Perimeter Patrol with Alpha Company, 145th Brigade Support Battalion, July 15, 2011, at Camp Victory in Baghdad. (U.S. Army photo by Capt. Kurt Rauschenberg) Center: Me helping Iraqi Boy Scouts paint a craft project, Nov. 27, 2010, at Victory Base Complex in Baghdad. Iraqi Security Forces and U.S. forces partnered together to provide an all-volunteer scouting program for local youth. (U.S. Army photo by Sgt. Tresa Allemang) Bottom center: Me meeting an Iraqi Security Forces officer May 19, 2011, while escorting media on an Exterior-Perimeter Patrol with Alpha Troop, 2nd Squadron, 116th Cavalry Regiment, near Camp Slayer in Baghdad.

Although most of her family and surrounding community were supportive of her deployment, April did receive some shocking criticism. “People have such strong opinions about women in the military that they are willing to attack you where it hurts — your children — just to try and prove their point,” she said. “ … It’s OK if you disagree, but sometimes people

don’t realize the impact that they have on your morale.” It was difficult as a wife and mother to leave, April said, but she had to — and wanted to — fulfill the oath she made to the military. “Deciding to enlist, I had to weigh that possibility that I could deploy and possibly even give my life for my country,” she said.

“Don’t take you r loved ones for granted and do n’t sweat the small stuff. Focus on th e things that reall y matter in the en d.”

— Staff Sgt. A pril Davis

Male soldiers also go through the struggle of missing their kids and special moments, April said, but it was slightly different as a mom. “Children rely so heavily on you because you’re mom,” she said. “When they get hurt or when they need something, they always cry for mommy, and so that’s tough.” The support for her service outweighed the negative Sunday, February 5, 2012 | TODAY’S WOMAN

Charlie Litchfield/IPT

Davis shows off the cutout of her that her family used to track her journey on a quilt made by her mother. Davis’ three sons moved the cutout one space every day during her recent deployment to Iraq with the 116th.

comments and carried her through the deployment. Her mother-in-law, Charleen Collyer, moved in to help take care of the boys: Nathan, now 9, Tyler, 7, and Jonathan, 4. “Having my mom move in for this deployment was the main thing that kept us emotionally afloat,” Dean, April’s husband, said. “I don’t know how we would have made it through this without her. … The boys needed their normal routines so it wouldn’t feel like their whole world was turned upside down.” Although April and Dean did their best to prepare the boys for April’s departure, it took time to sink in. “It wasn’t until I was gone for about a month and a half 8

TODAY’S WOMAN | Sunday, February 5, 2012

that it really hit ( Jonathan) that — when is Mommy coming back?” April said. “He kind of got resentful towards me a little bit at the beginning of the deployment, where I would be on Skype and he wouldn’t want to talk to me.” But Dean talked to the boys about her constantly throughout the day, and each night the boys got to move a picture of April one space further on a calendar quilt April’s mom had made. The family would Skype about once a week and on holidays. “One day April started playing games with Jonathan over Skype and he started warming up to her again,” Dean said. “She made plans with him about what they would

do together when she came home on leave and showed him the teddy bears she would bring home for him and his brothers. That is when he started believing that she was coming back.” Dean greatly missed his best friend while April was gone, he said. During her leave in June, he pampered her with a couple’s massage, hair appointment and surprise limo ride to a fancy dinner. “It was nice to feel like a girl for a day,” April said, smiling. Although being separated from her family has been the hardest part of her military service, April is grateful for the

impact the Guard has made on her life, she said, and the close bonds she’s made with other service members. “What I liked about joining the Guard vs. joining active duty is that I felt like I was serving my local community,” she said. “I was serving my local state, my neighbors, my friends, my family — not necessarily just my country.” She was fortunate to have a “mild” experience during her deployment, from September 2010 to September 2011, as Operation New Dawn in Iraq came to a close, she said. Returning home, April had to readjust to the transitions her family had made while she was away. It took a somewhat “awkward” transition, she said, to get back in the groove of scheduling and home life. “Your kids grow so fast and change so fast, especially at these young ages,” she said. “So it was a lot of catching up with

who my kids had grown to become in that year that I missed.” Her 9-year-old, for instance, was already starting to act like a pre-teen. “He used to wrestle and play with his brothers and want more attention from me and my husband, and now not so much,” April said. “Now he wants to do his own thing, and I wasn’t ready for that.” This spring, April will return to parttime status with the Guard — one weekend a month and two weeks a year — and is looking for a full-time job that’s closer to home. “Things were really, extremely busy leading up to the deployment, and so now that I’m back home, I just want to spend more time with family,” she said. “… A couple of things that deployment teaches you is don’t take your loved ones for granted and don’t sweat the small stuff. Focus on the things that really matter in the end.”

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Davis gets a hug from her oldest son Nathan, 9. Charlie Litchfield/IPT

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ADVICE

Money Matters

You can start over Look forward financially after difficult life events

he road of life can have curves, twists, bends and giant potholes. Some days you might even feel like you’ve gone off the cliff. Major life challenges, however, are overcome with the same approach that you would take with any significant task — one step at a time.

Finances after divorce

JENNIFER DEROIN Jennifer Deroin is vice president In all likelihood, your income situation has changed, and you and senior relationship services need to be diligent about reviewing your monthly budget to officer for Intermountain Community Bank. Contact her at Jennifer. determine what your new income and expenses are. You may Deroin@intermountainbank.com. need to identify other potential revenue streams to bridge the gap. Other important matters to consider during this emotional time include: 4 Your ex-spouse cannot keep you on his/her health insurance. Identify a new source for coverage prior to the finality of the divorce. 4 Review all life insurance and retirement account plans and make appropriate changes to beneficiaries. 4 Review your will and make appropriate changes including estate asset distribution and child guardianship.

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Finances after a short sale or foreclosure

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The first and most important step after the loss of a home is an analysis of the systemic cause. For many people, the reality of job loss or wage reduction affected their ability to fulfill the commitment made when the home was purchased. However, if the situation was brought on by other factors such as overspending or a lack of savings for emergency, then it’s important to address those behaviors. If the latter is the case, seek professional counseling to identify best money management practices and develop a new plan for future success. Here are some typical expectations: 4 You can consider purchasing a home again in 2-4 years after a short sale if proper credit is rebuilt and/or maintained, and 5-7 years with a foreclosure. 4 When re-establishing credit, be careful not to over use credit cards. Look for a secured credit card if you’re unable to obtain a traditional card and don’t use more than 30 percent of the available balance during a billing cycle, and pay it off every month. 4 Stable employment and building a savings surplus will look favorable to lenders in the future as you repair credit and prepare for a new possible mortgage. 4 Use this rebuilding time as an opportunity to enjoy a lower rent situation that allows for the elimination of any other debt and the building of an emergency fund. 4 While both of these life changing experiences create emotional challenges, they don’t have to be a road block for a new financial future. As with most difficult experiences, realization, acceptance, and forgiveness will move you ahead as you begin a fresh start and continue on your journey.

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TRENDS

Wedding

Lisa Crane

Memories to last a lifetime:

www.Highlightsphoto.net

Tips for a perfect wedding album TABITHA SIMENC Today’s Woman

hen the guests have left and the flowers are wilted, the memories of your special day are perfectly preserved in a beautiful wedding album. But, getting the best album doesn’t happen by chance. Local photographers lay out these tips to make sure your photos are picture perfect.

Find your photographer Getting the right photographer for you and your groom is crucial. When picking a photographer, Lisa Crane with Crane Studio Imaging in Boise recommends the couple look at photographs on different websites to get an idea of what photos they like. “Different photographers shoot with different styles,” she said. “You really need to look and see what photography appeals to you.” Once the bride and groom have narrowed the list down to a few companies, next the couple needs to meet with the photographer in person. 12

TODAY’S WOMAN | Sunday, February 5, 2012

“It’s very important you have someone who can really mesh with the group, who captures things that are most important on your day,” Lindy English, of Lindy Photography in Boise, said. “Make sure you click because, if you feel awkward, you’re not going to like your pictures.” After the couple decides on a photographer, they need to discuss their expectations and wedding plans to make sure everything runs smoothly on the day. English said many couples come in with an idea of what photography package they want based on price, but it’s helpful to work with your photographer to pick your package based on how much you want. “Make sure you know what you want and make sure you are getting that,” Jenny Collins, with JA Blake Photography of Nampa, said. Collins said some packages will include all the digital images taken but other photographers can charge a fee for photos. It’s important to ask what could incur costs later.

To have the wedding day run smoothly, make sure to plan enough time for photos. While many brides and grooms chose to have photos together before the ceremony, it’s nice to plan time for some after the ceremony so the photographer can capture the real emotion. “You can really photograph that joy and sense of relief after the ceremony,” Collins said. Some photographers offer an engagement shoot with their packages, which allows the couple to get to know their photographer ahead of time. This also makes things run well on the day. Some brides write a photo itinerary so everyone knows who will be in what photos and when and where to be.

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After the celebration is over, your photographer will start to compile the photos and put an album together. Some photographers will ask the couple to select their favorite photos for the album and others will pick their best ones. Check in with your photographer to make sure you have the desired level of input. Chat with your photographer about the time frame for your album. For example, Kim Mitchell with Highlights Photography in Nampa has the album ready 30 days after the wedding. She also puts up her favorite photos on a blog about three days after the wedding so the bride and groom can get a taste of what is to come and prolong their excitement.

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TRENDS

Fashion

Simple, sassy, sophisticated

The little black

Story & Co., Caldwell White flower necklace, left, and beaded necklace, right: $6 each

Bella Blue, Nampa

Black feather earrings: $13.50

Idaho Bag Ladies, Nampa Tan, ruffled clutch purse: $15

Ad executive Melissa Valencia shows off the versatility of the little black dress. Calvin Klein black dress, red heels, black heels, black and tan wedges, and pink sweater may be found at local department stores.

TODAYâ&#x20AC;&#x2122;S WOMAN | Sunday, February 5, 2012

Story & Co., Caldwell Gold flower/feather hairpiece: $6

Bella Blue, Nampa

Black sequins sweater: $37.50

dress does it all By HOLLY BEECH

Today’s Woman contributor

ashion is like a fickle friend, but the little black dress never goes out of style. Just add sweaters, shoes and accessories to the equation, and you can look like you’re wearing a new outfit every time you go out.

Story & Co., Caldwell Tan purse: $38

Idaho Bag Ladies, Nampa Gold scarf: $10

Sunday, February 5, 2012 | TODAY’S WOMAN

TRENDS

Things to Know tolerant? Are you gluten in

e-ak) Celiac (SEE-le stive disease is a dige red by ge ig tr condition the of n io pt consum hich is w , en ut gl protein in bread, primarily found zza pasta, cookies, pi her ot y an m d crust an wheat, foods containing barley or rye. duals As more indivi e gluten discover they ar manuintolerant, food veloping facturers are de y popular foods. easy to still enjo it e w ak m to ts produc grocery store no king aisle at the ba e th ownie , br ce a an d st an in For ree Bisquick -f en ut gl er ck Cro features a Betty at I mix. t I’ve noticed th sted for celiac, bu te en oducts. be pr t en no ut ve I ha away from gl ay st I if r sie ea ght t the control my wei very good — bu they didn’t taste — ts ui sc bi e ad Im s. a hit with taster d they rebrownies were of munchies an gs ba w fe a up d pe oo sc so I al kers. ks with the snac ing ceived high mar w magazine, Liv ne to check out a t an ore w st ay y m er u Yo at the groc d this magazine un fo e pes and ci W re t. e ou re With veral gluten-f se es ur at fe It . ns checkout statio sensitivities. living with food r fo ns tio ffeld Holbrook es sugg — Vickie Scha

rmation : For more info

Stuck in a t? peanut butter ru

lla.” Two very popular “Nute t butters or the g 21 , fat g 11 , Try alternative nu ein lories, 3g of prot ca t 0 lnu 20 ze ls ha ua d eq tablespoons ocolate flavore But the yum —ch s. rb ca g . 22 ted d an dic sugars, Just don’t get ad of worth the guilt. mptious blends butter — may be also creates scru . Co & r ile. tte wh a Bu in ut an ce on Pe y al jolt ever The All Natur ur taste buds a and … to give yo white chocolate t butters tested seven different nu t butters? Of the nu can, cashew, t pe ou d, ab on re mo Alm Want to learn tasted the best. r tte bu a mi da com, maca at Cookinglight. rth trying, too. t butters are wo lnu wa d an hio pistac Butter Primer” search for “Nut inglight.com and ok co t ou k ec n Ch

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Think F-A-S-T!

America’s new sweetheart — Ti m Tebow of the Broncos — will Denver read Green Eggs and Ham on a Fe cast at http: //w b. 15 webww.bookitprogr am.com/biggests It’s all part of Pi torytime/ zza Hut’s “Boo k It” reading pr school may parti ogram. Your cipate, but you can enroll on yo Visit the websit ur own as well. e for more inform ation, fun printa Why read to yo bles and more. ur kids? So they will want to read It’s the foundatio as well. n of learning an d you can help fun, too. them and have

February is Heart Month and it’s a good reminder to ma ke sure you know the sym a stroke. If you spot early ptoms of signs of stroke, get to a hos pital at siren speed. Call 91 “Stroke!” It can double or eve 1 and say n quadruple the chances of getting to a FAST treatment you’ve suffered a stroke. after Think F-A-S-T. If you even vag uely suspect that someone (you?) is having a stroke, act F-A-S-T. It’s short for: Face. Ask the person to smile (if it’s you, look in a mirror). If one droops, it could be a stroke side . Arms. Ask the person to raise the m. If one arm drifts downward, it could be a str oke. Speech. Ask the person to repeat a simple sentence. If the speech is garbled or strange, it could be a stroke . Time. See any of the signs? Call 911 right away.  Cut out this list, and stick it on your fridge.

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Sunday, February 5, 2012 | TODAY’S WOMAN

HEALTH

Renew Yourself

The rebirthing season 5 ways to enhance your own performance improvement By CAROL HUFFMAN

“A

For Today’s Woman

h, spring! Winter past, the earth and all therein awakens. A thousand spikes of green poke through the darkened world followed by a myriad of colors. Newborn animals try out rubbery legs or take first flight. Days longer, nights warmer, we too, rise from winter slumber.”

Pursue a hobby Bluebird Quilt Studio: From appliqué to long arm quilting and everything in between, www.bluebirdquiltstudio. com or 467-4148 Puffy Mondaes: Offers classes in sustainable arts: fiber arts, spinning, pottery and others; www.puffymondaes. com or 407-3359 Nampa Parks and Recreation: Classes include arts and crafts, dance, cooking, fly-tying and photography: nampaparksandrecreation.org or 468-5858 Caldwell Parks and Recreation: Classes include arts and crafts, dance, concealed weapons, train and massage; cityofcaldwell.com/ page/172855 or 455-3060

The rebirthing season is all about transformation. Even though a few months ago we were all talking change, taking new directions, and writing resolutions, it’s by now ancient history. So 7,776,000 seconds ago. It may not be just our phones that need updating. Perhaps our own performance improvement could use a little kickstart. Gardens of glory take time and effort. Pruning old habits, just like dead-heading old blossoms, yields new growth. attitude, positive action, and positive acWe will always need to revitalize our goals, attitudes, and countability. life. The key is to get started — yet again. “Look at the big picture of what you want to accomplish, break it into small Here are five suggestions to help actionable items, and finally, gather the get you up and growing again: resources, tools, and trusted advisors to develop a Renew — renovate, refurbish, roadmap for success,” Endicott says. revamp If it gets overwhelming or you’re stuck in neutral, ask We willingly renovate homes, yourself, “What can I do today to get me one step closer closets, or gardens, but when it to my goal?” comes to ourselves, change is not always a word we want to hear, Recommit — entrust, pledge, execute much less do. It might be imCommitting to a goal is not an easy task. We can grow lax portant to take stock of attitudes when no one is watching. growing inside. Joan Endicott, “It’s usually when we are held accountable that we experiJOAN ENDICOTT professional speaker, author, and Joan Endicott is an internationally ence long-term success,” Endicott says. “When what we known professional speaker, life coach from the Treasure Valley want to accomplish or change in our lives takes us on an author and life coach, whose says, “Change is inevitable. Our personal and professional mission emotional roller coaster, a personal life coach may be what response to it is optional.” In is to encourage, educate and we need.” empower individuals and orgaperformance improvement terms, “I can see the situation objectively and make simple sugnizations to grow their teams, it’s reframing why we can’t change increase morale and productivity. gestions that allow for major improvement.” from “No, because…” to “Yes, if…” Joan is the founder and author Reject — refuse, rebuff, discard of the “I Get To!”® perspective Regenerate — redevelop, reinEvery garden is a battlefield between flower growing and principle. Visit JoanEndicott.com, force, restart weed pulling. Just like our home gardens, we need to be call 453-8056 or email Joan@ To attain your goals, consider JoanEndicott.com. willing to break the hardened areas encrusting our minds Endicott’s 3PA formula: positive and pull a few weeds. 18

TODAY’S WOMAN | Sunday, February 5, 2012

Professional development The College of Idaho: collegeofidaho.edu or 4595011 Northwest Nazarene University: nnu.edu or 467-8439 College of Western Idaho Community Education Department: cwidaho.cc/community-education or 562-2718 Treasure Valley Community College: www.tvcc.cc or 454-9911 Idaho Department of Labor in Canyon County: For workshops and events to assist with employment opportunities, 364-7781

“To make a true change in our lives, we first have to reject an old habit and then replace it with a healthy one.” The road to change can have twists, turns, and detours along the way. But whether it’s unemployment, a health condition, or a devastating loss, we can still grow through the turbulence. “Crisis creates clarity,” Endicott says, “In it, what matters most becomes crystal clear.” It could yield a new direction in our job search or finding the support we need to help focus our efforts on healing once more. Recharge — Refresh, revive, replenish, regain It might be time to take a class or pursue a new hobby. Marilyn Nelson, manager of Bluebird Quilt Studio in Nampa says, “Quilting allows you to express your creativity. Working with a rainbow of vibrant colors is like working among flowers!” Owner Shirley Blakely points to other benefits as well. “It’s the original social networking. Women gather together to quilt and end up connecting and getting the support they need from each other.” Canyon County is rich with local businesses and colleges that offer classes to express your individualism and challenge your mind. For more information check out the list of ideas and places above and have fun! Excellence in manufacturing, health care, and business means “creating a culture for continuous quality improvement.”

HEALTH

Fitness

Make walking a priority ∂∏∑∏∏π∑∂∏∑∏∂

ngela Emling has been working out to get healthy for about a year and a half. She sometimes swims, lifts weights or rides a stationary bike at the gym, but says walking is the type of exercise that keeps her moving — even on the days she’d rather not. “I can’t say I love working out, but I enjoy walking and getting activity in,” says Emling, who works in the medical records department at Saltzer Medical Group in Nampa. “I can fit it in my schedule, and you can change the scenery: I can go to the park. I can go to the mall.... No matter your level of fitness, you can do it.” When she started walking, Emling was having back issues and would stop after 20 minutes. But she kept walking. And today, in combination with other types of exercise, she walks at least 30 minutes a day — on the Nampa Recreation Center’s indoor or outdoor tracks, or on the way to work with her mom, Karen Luther, with co-workers during her 15-minute breaks, at Karcher Mall or to a walking workout video. Emling joined the Jenny Craig Weight Loss Program and has set a goal to lose a pound or two a week. She says walking helps. “I noticed that when I’m not walking, I don’t meet that goal.” Nicholas Lewis, a doctor of internal medicine and pediatrics at Saltzer’s Family Medicine Clinic in Caldwell, says walking has short- and long-term benefits, DR. NICHOLAS LEWIS including: Saltzer Medical Group 4 Weight control 4 Minimizing back pain and the effects of arthritis 4 Improved cardiovascular fitness, balance and bone density “The more you walk, the more likely you are to maintain that same functionality later in life,” Lewis explains. “All patients benefit from an increased activity level.” Lewis, who’s a biker and runner himself, says even individuals who have heart or lung problems will see results from walking. The everyday task of grocery shop-

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For Today’s Woman

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By MICHELLE CORK

Greg Kreller/IPT

Angela Emling, left, and her mother Karen Luther, right, walk on the path outside the Nampa Recreation Center during their lunch break.

“If it doesn’t take priority in your life, there’s always an excuse not to do it.” — Dr. Nicholas Lewis, Saltzer Medical Group ping, for example, gets easier when you don’t have to stop to rest every 30-50 feet. Lewis says many people, particularly those with desk jobs, take just 3,000-5,000 steps a day. To improve your health and burn more calories, he says you should take 10,000-15,000 steps. He recommends working out six or seven days a week so it becomes part of your daily routine. Like any form of exercise, Lewis says it takes about a month and a half to make walking a habit. “If it doesn’t take priority in your life, there’s always an excuse not to do it,” he says, adding that if you fall off track, don’t give up. “If people make it through the first six weeks, they’re pretty successful.”

Get started According to Dr. Nicholas Lewis, how long it takes to see benefits depends on the intensity of your workout and how often you walk. The goal is to get your heart pumping at 60-80 percent of your maximum heart rate. Here’s how, he says, you can determine yours: Take the number 220 and subtract your age. Multiply your answer (maximum beats per minute) by .6 or .8. If you can’t afford a gym membership, Lewis suggests taking advantage of free community amenities, such as a high school track. To get the whole family moving, take the kids along. They can play on the field while you walk. Emling does laps at Karcher Mall when it’s cold. If you walk outdoors, pay attention to your surroundings — particularly during the early morning or at night. Or walk with a friend. Walking is a relatively inexpensive workout that doesn’t require a lot of gear, but Lewis says the right shoes are key. Look for a tennis shoe with lots of support that fits well so you don’t get blisters and sore feet. Emling also bought reflective material for safe walking to work. Part of what keeps Emling walking is its versatility. To increase intensity, she says you can add hand weights or do step-ups on the curb. TODAY’S WOMAN | Sunday, February 5, 2012

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HEALTH

Skin Care

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TODAY’S WOMAN | Sunday, February 5, 2012

gave up my quest for a golden tan long ago. My parents combined European DNA produced a ghost, prone to acne, rosacea and second-degree sunburns. There aren’t enough tanning beds on Earth to give me a “bronze glow.” Lucky for me, and pale-faced beauties everywhere, that porcelain skin is in this season. The last two “fashion weeks” featured CHARLOTTE less-than-sun-kissed models for Prada, Marc Jacobs, Gucci and WIEMERSLAGE Charlotte Wiemerslage Alexander McQueen. Some style experts point to “Twilight” as is the local editor at the the source of the trend. Whatever the reason, I’m relieved I can Idaho Press-Tribune. purchase my L’Oreal True Match “Porcelain” without shame. But even if the Jersey Shore look was all the rage, Idaho’s skin cancer statistics are reason enough to ease up on the sun bathing. We rank 7th in the nation for melanoma cases and 14th for melanoma deaths. Add tanning beds into the mix and you increase your chances of developing skin cancer by 75 percent. So, cancel the tanning package, throw out your bronzer and follow these tips for pale, but glowing skin. Skin cells constantly regenerate, pushing old cells to the top. The result? A dull, scaly appearance. Gentle exfoliation is the answer. Avoid cleansers with harsh “exfoliants” and opt for one with soft beads. For particularly sensitive skin, look for products with salicylic or glycolic acid, which slough away dead skin without abrasives.

Moisturize Regardless of the season, keeping skin hydrated in Idaho’s dry climate can be a challenge. Moisturize often with a product containing ceramides, dimethicone and glycerin, and/or lanolin, mineral oil and petroleum jelly. All these ingredients help skin retain moisture. I’m prone to rosacea, so I use Aloe Vera as a primer — it calms the redness.

Know your colors Colors stand out against more distinctly against light skin, so know your palette use it well. Most very pale women are pink- or blue-toned, and look best in silver, gray, blue, pink and some shades of brown and green. But remember, there are no rules in fashion. I have a copper-hued eye shadow from Sephora that I swear by. The important thing is to experiment often and find what works for you.

Wear sunscreen You’ve heard it time and time again — you should wear sunscreen everyday. Even in the winter. Even if you’re only going outside for a few minutes. So, why aren’t you? 605653

n Sources: Idaho Department of Health and Welfare, World Health Organization, WebMD.

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HEALTH

Food

Spice up your health Alternatives to medicine may be in your kitchen By MICHELLE CORK

For Today’s Woman

innamon for lowering blood sugar, turmeric as an anti-inflammatory, ginger for aiding digestion — the use of herbs and spices is becoming more popular as people look for natural ways to get healthy.

Or maybe the rest of us are catching up to Cheryl Wear, who’s owned World of Nutrition since 1977, including nearly 17 years at its current location along Caldwell Boulevard in Nampa. Her daughter Kris Wear grew up around the store and says its customers have been aware of the health benefits of herbs and spices for a long time. “It’s not new at all. More people are using cinnamon and turmeric, but not the rest of it,” Kris says as she

Cinnamon pills

scans jars of herbs that fill the back wall of the store. “Dr. Oz helps (increase awareness). There are articles that come out in magazines and newspapers, but there’s not a huge percentage of increase.” Wear says World of Nutrition’s bulk herbs and their capsule counterparts make up 15-20 percent of business. Results of studies into whether cinnamon has an effect on blood glucose are conflicting, but it keeps showing up in cereals, coffees and chocolate. Turmeric is known

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∏∂π∑∂∏∑π∂∑∂∏π∑∏∏∑π∏∂∏∏∑∂∏π∏∂π∑∏∑∏π Greg Kreller/IPT

World of Nutrition co-owners Kris Wear and her mother Cheryl Wear at the bulk herbs section of the Nampa store. 22

TODAY’S WOMAN | Sunday, February 05, 2012

as the main spice in curry, but it’s also used as an antiinflammatory and for heartburn, stomach ailments, loss of appetite, and liver and gallbladder problems. Garlic has long been touted for warding off colds and flu and lowering cholesterol, and some people use it to prevent a host of cancers, including cancers of the breast, prostate and lung. “You’re better off doing it fresh or (in) a capsule, but it helps even as powder garlic in your food,” Wear says. Ginger is an ingredient in many digestive, anti-nausea, and cold and flu supplements. Peppermint is used for a host of digestive problems and topically for headaches, muscle pain and toothaches. Wear says cayenne pepper can improve blood pressure, circulation and bleeding ulcers. While its results have been in dispute, Echinacea is believed to boost the body’s natural immune system. So does oregano, elder berry and goldenseal, Wear says. Registered dietitian Rhonda O’Brien works with people who have eating disorders and diabetics who are referred by their physicians, as well as others looking for

Herb and spice safety Talk with your doctor before using herbs or spices to treat a health problem. MedlinePlus — the National Institutes of Health’s website produced by the National Library of Medicine — discusses the effectiveness of herbs and supplements at www.nlm.nih.gov/ medlineplus. Here are just a few other informative websites: 4 Academy of Nutrition and Dietetics - www.eatright.org 4 Herb Research Foundation - www.herbs.org 4 American Diabetes Association - www.diabetes.org.

general guidance on healthier eating. She says the health benefits of herbs and spices are exciting news. But she sounds a note of caution. “It’s important to not throw medication out,” says O’Brien, noting that spices and herbs could change the way drugs work or cause side effects. “At this point, they’re not a cure-all. ... We just have to keep things in perspective.” O’Brien doesn’t recommend supplements, but is all for adding fresh basil to a sandwich or sprinkling cinnamon

over cereal. She says using herbs to boost flavor could help cut out salt. “The nice thing about herbs and spices in food is that it’s tough to overdo it because of the taste factor,” she says. And O’Brien points out that in terms of antioxidants, there are some herbs and spices — cloves, oregano and rosemary as examples — that score high on a list that ranks the absorption capacity of foods, and even higher than some “super foods” such as blueberries and acai fruit. For a ranking, check out www.oracvalues.com. ORAC stands for “Oxygen Radical Absorbance Capacity.” “One problem with all of this is that people see this list and unintentionally leave out other nutritious foods,” she cautions. “It’s like everything with nutrition — it’s about balance.” 4 World of Nutrition is located at 314 Caldwell Blvd., Nampa. Find it on the web at worldofnutritionnampa.com. n Learn more about registered dietitian Rhonda O’Brien’s practice at dietfreeidaho.com.

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Sunday, February 5, 2012 | TODAY’S WOMAN

TRENDS

‘Pinterest: Where women go to plan imaginary weddings, dress children that don’t exist, and decorate houses we can’t afford.’

DIY Diva

It’s like I was born to By SHANTEL BUGBY

Today’s Woman

ove crafts? Love to be inspired? Love to decorate? Do you enjoy being organized and finding exactly what you’re looking for? Ever wanted to explain an idea but lacked the words? Wanted to tell a joke but couldn’t remember the punch line? Tried to remember a website and couldn’t find it? Do you love networking and being a part of communities that share your interests? If you relate to any or all of these things, then you’ll want to join Pinterest.com! SHANTEL BUGBY Pinterest is a virtual pinboard Shantel is an ad-visor and contributor for Today’s Woman. that enables you to organize and share all the things you find on the internet. It can motivate you to start and finish crafts, move you to create masterpieces in the kitchen, or prompt you to create your dream home. I know that for me, the inspiration has been a huge motivator. It’s an incredible way to organize ... anything! Pinterest is one of the top 10 most popular social websites, with 32 million visits. How it works: First you must sign up for an invite and it usually takes about a week or so to get one. They build their prestige this way. Your next step is to create pinboards — start with one, or if you’re feeling ostentatious, more. You may want to browse pinboards created by other people to gain ideas. You can even add friends. It’s a great way to learn about new things from people who have shared interests. You can even upload crafts and fashions for other people to pin! Pinterest is also full of ideas to repurpose things you already own. I’ve pinned how to change my baggy T-shirts into cute fitted tees, jewelry that clashes into something I adore, décor that I would have donated into pieces of art, and so much more! And you are not limited to what’s on Pinterest. You can “pin” anything you find on the web to your boards. Just add the “Pin button” to your browser tool bar. 24

TODAY’S WOMAN | Sunday, February 5, 2012

Screenshot from pinterest.com

Pinterest a bunch of free ideas and it can help solidify your dream wedding. You can have a board for locations, photos, caterers, cakes, wedding party attire, etc. It allows everyone to be on the same page and you can even allow others to add ideas to your boards.

Check it out! There are applications for the iphone and Android so you can take Pinterest with you anywhere you go. Once you’ve signed up for Pinterest, consider “following” Shantel Bugby and Vickie Schaffeld Holbrook so we can follow you and share ideas. There are several local women with great ideas.

I have a photography board that inspires me in my photo sessions. It’s a great way to get me thinking outside of the box. I love being creative and using my Pinterest finds. Everyone should have a “things I’ve finished” board

so we can see that our hopeful creativity can actually be accomplished and come to life. I’m excited for a family/ newborn shoot that I have and am hoping to take pictures that I’ve found on Pinterest and turn them into reality for my portfolio.

Plan a Pinterest Day! By VICKIE SCHAFFELD HOLBROOK Today’s Woman

My sister and her daughter threw around the idea of doing a “Pinterest Day.” Six of us will each choose a project and

My pinterest-inspired apron

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I joined Pinterest about six weeks ago, fell in love with it, and shared with my crafty friends and family members. You can make it whatever you want it to be. For the record, I was inpatient, and couldn’t wait a week for an invite. So I whined on Facebook and had two invites in 5 minutes. There are so many ideas, it’s easy to feel a bit overwhelmed with a sense of urgency that you must hurry and make everything you see. I was inspired to finally make an apron. I created a whole “board” for apron ideas and patterns. I can go back and look at different ideas when I make more aprons. — Vickie Schaffeld Holbrook

bring the kits so everyone can make them. Much like a “Make & Take It Day,” we should each take home six completed projects. We’re pinning ideas to a “group” board and planning special, fun food items as well. The ideas and emails are flying! Here are a few snippets … “If we are not careful and organized, our fun day could turn into a mess! Think about what you want to do and if everyone would have interest in it, then think about how long your project will take. If we each have one project and every project is 1.5 hours, that is a 9-hour day of working.” … “OK, now you’ve made my brain dizzy. : ) I’m open to a variety of ideas ...” … “Also, I have lots of ideas for ‘woodworking’ projects that are big and would take dad being signed up? Mom, is dad okay with working on our crew? … “Yes, he’s is in.... he may not know it yet but ‘he is in.’ … “I was thinking a little crafting, a little fun/laughing, maybe a little wine!” … “Just one last email from me today — I created a Pinterest Craft Day ‘board’ for us to ‘pin’ our ideas. You are all contributing members so pin away — and if you see something you want to learn about that is on the board — leave a comment, or ‘like’ it!” I’ll share the outcome next month. It should be a lot of fun!

Why not you? Why not today?

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Sunday, February 5, 2012 | TODAY’S WOMAN

601832

TRENDS

Recipes

First place:

Pepper Steak Shelley Thayer

2-3 lbs. beef cut into strips (I used bottom round roast) 2 red bell peppers 2 yellow bell peppers 2 orange bell peppers 2 green bell peppers 1 large red onion 2 cups beef broth 28 oz. can diced tomatoes 16 oz. sliced mushrooms Montreal Steak Seasoning ½ t garlic powder ½ t onion powder ½ t pepper 2 T vegetable oil

a n i t r o f m o c Find

t o P k c o r C

he first Crock-Pot debuted in 1971. Since then it has evolved, and other companies have offered their own versions of the slow cooker. Now, more than 40 years later, the Crock-Pot is still a woman’s best friend. Fill it up, plug it in and come back home to a cooked meal or a special dish for dinner. Today, you can personalize your Crock-Pot, adding family photos and choosing your own special colors. For more information and more recipes, check out crock-pot.com. The Today’s Woman team put the wonder machine to the test and whipped up eight dishes and shared their recipes.

Slice all ingredients into strips and put everything into the slow cooker except the beef and Montreal Steak seasoning and oil. In a separate pan, brown the steak strips in the oil and coat with Montreal Steak Seasoning. Add the browned steak to the slow cooker and cook on medium for 6-8 hours. Note: Can cook on high for 3-4 hours Serve over rice.

Second place:

Chicken Chili

Amanda Weaver

1 lb. leftover chicken or 2 chicken breasts — cut into bite size chunks 1 cup chopped onions 3 garlic cloves, minced 2 pkgs. frozen white shoepeg (white) corn or 2 cans of whole kernel corn, drained 2 4 oz. cans diced green chilies 1 t ground cumin 2-3 T lime juice 2½ cups chicken stock 2 cans white beans, undrained Mix all ingredients and put in a slow cooker. Cook on low for 6-8 hours or high for 4-6 hours. Serve over crushed tortilla chips in the bottom of a bowl Top with grated cheddar cheese.

TODAY’S WOMAN | Sunday, February 5, 2012

Easy Chicken Burritos Shawn Killingsworth

4 boneless chicken breasts 1 16 ounces jar of your favorite salsa (fruity salsa is great) 1 package of medium tortillas 2 cups shredded cheese 8 oz. container of sour cream

Place chicken breasts in slow cooker and pour jar of salsa on top. Cook on high for 6 hours. Shred chicken; mix with the juice collected in pot. Warm tortillas and spread sour cream on, then add a little shredded chicken and sprinkle with cheese on top. Roll it up and serve.

Pork Sliders Colleen Yellen

2 small pork roasts 1 large onion, chunked 2 cans Italian stewed tomatoes, diced 2 cloves garlic minced 2 T Italian seasoning 1 T oregano 1 T seasoning salt 1 T pepper ½ tsp celery salt 2 chicken bullion cubes ½ cup Jack Daniel’s BBQ Sauce ¼ cup A-1 Sauce Brown pork roasts on all sides with salt, pepper, seasoning salt, chopped onion. Add remaining seasonings and cook on low temp for 4 hours. Add cans of tomatoes and cook an additional 4 hours or until pork pulls apart easily with a fork. Shred pork and serve atop sliced rolls.

Peach Cobbler Cori Buck

2 cups frozen peaches, sliced (undrained) 1 T cornstarch ½ t vanilla ¼ cup brown sugar ¼ - 1/2 t cinnamon 9 oz. Jiffy white cake mix (or ½ package of a 2-layer cake mix) 4 T melted butter Lightly grease the slow cooker; place peaches in the bottom. Sprinkle with cornstarch; toss. Drizzle with vanilla and sprinkle brown sugar over all. Sprinkle with cinnamon then cake mix. Drizzle melted butter evenly over cake mix. Cover and cook on high for 3 to 3 ½ hours.

Stroganoff Rhonda McMurtrie

Serves 6 1 lbs. stew or deer meat cut into 2-inch pieces 10¾ oz. beef bouillon 1 medium onion, rough chopped ½ t garlic powder 4 oz. can mushroom pieces 1 can cream of condensed mushroom soup 1 cup sour cream 1 T paprika Serve on noodles Place meat, onion, bouillon, garlic and mushrooms in slow cooker. Cover and cook on low 8-10 hours. Turn crock up to high, heat until bubbling. Stir in soup, sour cream and paprika, blending until smooth. Heat through, 15 to 30 minutes. Note: For thicker sauce, mix 3 T cornstarch and 1/4 cup cold water, add to crock.

Bean Soup with Ham Vickie Schaffeld Holbrook

1 20 oz. bag of Bean Soup Mix with ham seasoning 16 oz. cubed fat free ham 1 diced red or white onion Water to fill crock Add beans, onion, ham, seasoning to the slow cooker Add about two quarts of hot water, less if you like thicker soup. Cook on high for 8 hours. Note: Add brown sugar to sweeten dish if desired.

Cherry Chocolate Dessert Shantel Bugby

Serves 12 1 21 oz. can cherry pie filling 1 18 oz. package chocolate cake mix ½ cup butter Pour pie filling in slow cooker. Combine dry cake mix and butter. Sprinkle over filling. Cover and cook on low for 3 hours. Note: Works well in the oven, too. Consider whipped cream as a topping Sunday, February 5, 2012 | TODAY’S WOMAN

TRENDS

Gardening

Submitted photo

Ben Thomas’ yard in spring features a variety of colorful plants and flowers.

Paint your garden with flowers for every season Grow beautiful blooms in the spring, summer and fall fall to plant the bulbs, mark your selected spot by stabbing a plastic knife s spring arrives and you’re into the ground. Use a permanent thumb begins turning that marker — select specific colors for light shade of green, do you varying bulbs — to write the bulb get that itch “rooted” deep within to name on the handle. This cost-effiget outside and start working? cient technique will easily withstand These few simple tips and some the elements until autumn when you planning can help your flower garden can clear away some of the foliage — large or small — look spectacular and get those bulbs in the ground. month after month. 4. Meanwhile, start planting 1. When the ground is still too spring-blooming perennials in a cold for sowing, somehow broadleaf variety of colors and sizes around the weeds take root and thrive. Douse flowerbeds that will complement the these young weeds with boiling water bulbs. and they’ll shrivel up faster than a 5. Add some summer/fall flowering slug shootin’ up with salt. perennials as the season progresses. 2. Start cutting back last year’s You could use additional plasticperennials and clear your “canvas.” knife markers — seasonally color3. In early spring while the flower- coded — to designate the location beds are bare, decide where to plant of other spring, summer and fall bulbs, ranging in various varieties, flowering perennials. colors, sizes, and blooming times. 6. Mix in grasses of various heights, These flowers will bloom the next texture and color to add interest to spring. Because you must wait until the landscape. By BEN THOMAS

For Today’s Woman

TODAY’S WOMAN | Sunday, February 5, 2012

Not sure which flowers to plant? Check out these seasonal blooms that often thrive in our Treasure Valley climate: Clematis Clematis is a landscape must-have. Different clematis varieties add great interest in the garden for many weeks throughout the growing season. Arbors, posts, fences, lattice, chicken wire attached to the garage or shed — you name it, and clematis will climb it. You can even use old trees or dead trees tied to T-posts with wire or zip/cable ties in the garden for a 1015-foot clematis to climb. Just be sure groundcover is planted around the roots to keep them from drying out from the sun’s heat. Place a couple large limbs inside a patio pot for a clematis showcase as well.

Bulbs— plant in fall, bloom in spring Crocus Tulips Daffodils Hyacinths Alliums Anemone types Irises (These are rhizomes actually, not bulbs. Plant in August or September.)

Ben Thomas’ yard includes a variety of flowers and plants which vary by the season.

Perennials, mixture of sun and shade varieties

Submitted photo

Spring:

Peony

Peony Poppy Bleeding heart Rock cress Rose campion orange gnome Columbine Catmint Bellflower Beardtongue Spiderwort Shrubs: Forsythia, lilacs, snowball bush (viburnum), pink flowering almond, weigela, flowering sand cherry

Ferns Astilbe Coral bells Lavender Coreopsis Scabiosa White daisies Gaillardia Spike speedwell (Veronica) Liatris Guara Shrubs: Butterfly bush, mock orange, honeysuckle, spirea (goldmound, anthony waterer), hydrangea (heat tolerant varieties), roses

Fall: Summer:

Salvia Phlox Hollyhock Daylilies Yarrow Pink coneflower (Echinacea)

Coreopsis

Need plants for your yard? Plant Swap April 28 Local nurseries will be well stocked by mid-April. But be sure to check with your family, friends and neighbors for excess plants they may want to share. Why? Because some plants multiply by seed or grow so large they need to be divided. Local farmer’s markets also feature local plants perfect for growing in the Treasure Valley. And the annual Plant Swap will be held at the Nampa Farmer’s Market on opening day, April 28, in downtown Nampa. It starts at 9 a.m. and ends at 10 a.m. This is a great way to meet new people, give away your extra garden plants, offspring, seedlings or seeds to others who might have something you don’t. It will be held in the parking lot next the railroad tracks. Watch for signs. For more information, email Vickie at vholbrook@idahopress.com. these aren’t really weeds; they’re nice looking flowers with misleading names. Russian sage Mallow Hostas Shrubs: Burning bush, Rose of Sharon, staghorn sumac

Aster and chrysanthemums — Cut back to 4 inches on Memorial Day and again on the 4th of July, which allows for sturdy stems in fall. Hibiscus Tri-seasonal plants: Black-eyed Boxwood, viburnum varieties (American Susan compact cranberry, sargentii/onondaga, arJoe-Pye weed rowwood), English laurel, ninebark, black and sneezeweed beauty elderberry, “ivory halo” dogwood, — Don’t worry, Hibiscus

crimson pygmy barberry, euonymus plants, yew

Groundcovers: Geranium crane’s bill Ice plant Snow-in-summer Lamium Missouri primrose Sedum Creeping phlox Woolly thyme Vinca

Sunday, February 5, 2012 | TODAY’S WOMAN

TRENDS

Please initial each line1 below that is correctly presented on your ad proof

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Phone Prices Address

Ad Copy Logos Dates

2 Office Use Only

Zone # / Book # 728.05.09

Ads Same Y

This is your only ad proof. Please review this ad carefully as it will be printed as it appears here Date Account # unless corrections and/or changes are specified 4-17-09 165100 by you on this proof. Errors missed by you on this proof will not release you from any liabilities from MINT Magazine Inc. Color and position of Artist ID Signature Date ad or page placement is not guaranteed. Full Hope page ads with coupons may have coupon Valentine’s Day just around It must be hip to make your own truffles placementith changed to fit the pagination of thethe corner, Sales Rep because AARP’s has not completely melted once it is fully incorporated with the hot cream, place the over a double boiler to continue melting. book. If MINT Magazine has not received maybe your Inc. sweetheart wants a truffle. Think February magazine includes a recipe. John this proof back within two days, the ad will be Using an immersion thermometer placed in the center of the bowl, romance. Are your taste buds turned on? printed as shown here. check the temperature. Once the ganache has reached 95 degrees Chocolate Hazel Nut Truffle

Trufflingly delicious

notes: 1. Fresh black winter truffles — 1.5 ounce — from France Have One Coupon Online At MINTSavings.com AARP.com will To cost you about $220 at gourmetfoodstore.com. Ingredients: YES NO 2. Godiva Gems — Dark Chocolate Truffles — come in a 4¼ oz dark chocolate, chopped I do not want I would like to put any coupons online one coupon online bagTo indicate for $3. Signature 4 oz (112 g) heavy cream Date your choice, circle one coupon. If you do not circle one, we will select one for you. The uglier the better if you’re eating the underground ver½ oz or 2 teaspoons (14g) light corn syrup 1 1/16 cup Frangelico sion of mushrooms. Most chocolate truffles — think crème ½ oz or 1 tablespoon (14g) salted butter, cubed, soft but not melted and liqueur — are rich in flavor and always very pretty. 1½ cup chopped hazel nuts You could dig for your own truffles — Oregon’s Willa1 lb (453g) dark chocolate mette Valley is your best bet — or you could make your own Place the chopped chocolate in a medium-size bowl. Set aside. chocolate truffles for your sweetheart. Combine the heavy cream and the corn syrup in a small, heavy-botAnd if truffles are out of your financial reach, consider a tomed saucepan. Cook over medium-high heat while continually stirring. bottle of truffle oil, starting at about $15. The popular televiOnce the cream mixture comes to a rolling boil, pour directly over sion chefs tease your taste buds with a little truffle oil here the chocolate and let sit for 2 minutes. Stir slowly, incorporating all and there. the ingredients, allowing the chocolate to fully melt. If the chocolate

F, add the butter and stir well. Let the ganache sit for 30 minutes, or until it is firm enough to pipe — approximately 75 degrees F. When it reaches the proper temp, line a baking sheet with parchment. Place the ganache into a pastry bag and push it down, applying pressure from the top of the bag. Deposit small amounts of the truffle ganache onto a baking sheet. If you do not have a pastry bag, you may drop a teaspoon size on the ganache on the tray. Place in refrigerator for an hour. After one hour’s time, roll each small piped amount into a ball. Once again, let chill in the refrigerator for approximately ½ hour. Place the hazelnuts in a shallow bowl or casserole dish. Dip the truffle in the tempered chocolate one by one, making sure that they are fully coated. Immediately after dipping, roll each truffle in the nuts until the truffle is fully covered. Let the chocolate fully set before removing the truffle from the hazelnuts.

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