6 Components of Wellness

To find your ideal life, it’s important to consider the components of wellness that include: Emotional, Physical, Intellectual, Spiritual, Environmental, and Social. If you are recently retired, looking to retire soon, or are nowhere near retirement, you can increase your happiness quotient by working on one or all of these tenets.

Emotional

Feel good about yourself and your ability to cope with everyday stress and life in general.

Spiritual

Whether through religion or spirituality, our search for meaning and purpose in life contributes to overall wellness.

Intellectual

Especially as we age, it is even more critical to engage and challenge ourselves intellectually.

Environmental

Whether it be your home, community at large, or the region, your surroundings can significantly impact who you are as a person.

Social

Interacting with others can vastly improve your quality of life.

Physical

Building physical strength and endurance can increase the length of your life.

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