Gaston Today Magazine Apr/May 2012 by idesign2inc

complimentary

Apr/May 2012

Covering the Southern Lifestyle of Gaston County

Home Remodeling Tips

Spring is Here! Renovations abound in McAdenville

Farmers Markets Are Open

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CHARLOTTE: 704.542.2220

GASTONIA: 704.866.7576

HICKORY: 828.325.9849

MAGAZINE

publisher’s letter Wow, what a strange winter! As we turn our focus to spring, let’s not forget how awesome it’s been to share such a mild winter with our neighbors and friends. Come on, how many people can say they spent most of the winter in t-shirts and flip flops? Old man winter needs his rest too, I guess. Thanks for grabbing a copy of GT MAG! This, our 4th issue, is packed with lots of stories centered on the theme,“ReStore and ReNew for Spring.” From getting busy in your yard, to remodeling your home, restoring and renewing what you have is always a “Good Thing!” We also recognized Gaston Native Perry Fewell, who is the Defensive Coordinator for the SUPER BOWL champs the NY Giants! I graduated with Perry from South Point High way back in 1980, and I’m proud to call him my friend. He’s a super guy, a family man, and a heck of a coach! Sadly, we say good-by to longtime Gaston County Natives Kevin Lofton and Donna Deitz who were killed in a tragic car wreck involving a drunk driver. Kevin was a huge part of making Belmont vibrant and Donna was such a special lady. Our thoughts and prayers go out to their families. As always, we thank our wonderful advertisers.Without them, there would be no GT MAG! Please reward them by shopping, eating, and using their services.Also, be sure to tell them you heard about them in Gaston Today Magazine. Happy Spring, to you all and thanks for being a “Good Thing!”

Volume 2 • Issue 2 _____________________________________ Co-Publisher/Editor Darryl Warren darryl@gastontoday.com Co-Publisher/Creative Director idesign2inc Kerrie & Jason Boys idesign2inc@gmail.com Sales Executives Darryl Warren 704.685.7011 darryl@gastontoday.com Photographer Shannon Irish Contributing Writers Darryl Warren Amy Wadsworth Robert Hamm Jacob Hoyle _____________________________________ All content is copyrighted by the respective owners and DJK Media. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the publisher. Information subject to change without notice. DJK Media • 8309 Heathcrest Ct. • Clt. NC 28269 704-685-7011 www.gastontoday.com

! Be Good!!ryl Dar

Showcase what you have to offer Gaston County! Become a part of our high quality publication! • 7500 copies distributed locally in high traffic locations and businesses throughout Gaston County 6 times a year. • Approved by the NC Department of Tourism and placed in all Welcome Centers entering into NC • Placed in the Charlotte and Gaston Visitors Centers Contact us today! 704-685-7011 • info@gastontoday.com

apr/may 2012 | good things in gaston county

contents

MAGAZINE

local flavor Rock Worx ........................................13

features

Local stone mason makes your house a home

Electrical Piece of Mind ........................7

The truth is out there

Helpful guidelines from a licensed electrical contractor

Theatre, Art, Music, Festivals ............25

Gastonia Ghost Hunters......................19

Featuring local talent

Basement Remodeling Tips ..................9 Creating personal touches to your retreat

McAdenville: Restoration & Renewal ....15 Historic buildings receive a face-lift

spotlight

Farmer’s Market: Open for Business ....27 Get Healthy Get Happy..........................6 Quick tips for shopping at the local Farmers Markets

10 Cooking Tips for Happiness

Education: Reading to your child ..........11 Spring book recommendations

Fitness: FIIT Training ..........................13 Cardiovascular workouts

Health: Piedmont Plastic Surgery & Dermatology’s Dr Klein ......................17 Advice and treatment to maintain healthy skin

Perry Fewell:Super Bowl Champ ..........29 Memories from local friends

Good Things Business Listings ............27

On the cover: Warmer winter months bring early blooms to the area. Photo by Olivia Boys

GT Mag Facebook® poll results! “Who has the BEST BBQ in Gaston County?” WINNER!!! Ranucci’s BBQ & Grill 35 30 25 20 15 10 5 0

good things in gaston county | apr/may 2012

Kyle Fletcher’s BBQ and Catering R.O.’s Bar-B-Que Buddy’s BBQ Big E’s BBQ Billy’s Famous BBQ Ray’s Smokehouse VOTE in the next GT MAG Facebook poll! Others

Who is your favorite Veterinarian in Gaston County?

Winner announced in the Jun/July issue

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Get Healthy Get Happy Top 10 Cooking Tips for HAPPINESS:

Try these things and see for yourself!

1 2 3

Preserve the nutrients and colors in veggies. Cook them quickly by steaming or stir-frying.

“

Courtesy of Alex Ranucci and the American Heart Association

“The best way to health and happiness is to put more healthy things in your body. Changing the way you cook just a little bit

Use herbs, vinegar, tomatoes, onions and/or fat-free or low-fat sauces or salad dressings for better health, especially if you have high blood pressure or high cholesterol. Use your time and your freezer wisely.When you cook once, make it last longer by preparing enough for several other meals. Freeze it and have a ready-made healthy treat for the next time you are simply too tired to bother.

Prepare muffins and quick breads with less saturated fat and fewer calories. Use three ripe, very well-mashed bananas, instead of 1/2 cup butter, lard, shortening or oil or substitute one cup of applesauce per one cup of these fats. A smoothie can cover a multitude of needs.Throw a banana (you can keep them in the freezer for weeks) into your blender along with frozen berries, kiwi or whatever fruit is around, some orange or other juice, some fat-free or low-fat yogurt and protein powder.You can get 4–5 servings of fruit in one glass of delicious shake.Try getting your loved one to sip on a smoothie. It’s easy, cool, refreshing and healthy.

Prepared seasonings can have high salt content and increase your risk for high blood pressure. Replace salt with herbs and spices or some of the salt-free seasoning mixes. Use lemon juice, citrus zest or hot chilies to add flavor.

will make you feel better and look better. Who’s not happy when they feel better and look better?” Alex Ranucci

”

Canned, processed and preserved vegetables often have very high sodium content. Look for “low-sodium” veggies or try the frozen varieties. Compare the sodium content on the Nutrition Facts label of similar products (for example, different brands of tomato sauce) and choose the products with less sodium.

7 8

In baking, use plain fat-free or low-fat yogurt or fatfree or low-fat sour cream.

Choose whole grain for part of your ingredients instead of highly refined products. Use whole-wheat flour, oatmeal and whole cornmeal.Whole-wheat flour can be substituted for up to half of all-purpose flour. For example, if a recipe calls for 2 cups of flour, try 1 cup allpurpose flour and 1 cup minus 1 tablespoon whole-wheat flour.

Another way to decrease the amount of fat and calories in your recipes is to use fat-free milk or 1% milk instead of whole or reduced-fat (2%) milk. For extra richness, try fat-free half-and-half or evaporated skim milk.

Alex Ranucci is a local area business owner and BBQ Pit Master. Visit Alex at Ranucci’s BBQ & Grill, 403 E. Catawba Street in East Belmont, or online at www.ranuccis.com.

To sponsor the Gaston Today healthy eating page, email info@gastontoday.com apr/may 2012 | good things in gaston county

Electrical Peace of Mind by Robert Ham, Licensed Electrical Contractor

Nothing is more soothing than the smell of smoke from a campfire, sitting by the creek. On the other hand, waking up at home to the smell of smoke at 3am is not quite as relaxing.

esidential electrical fires can be life changing even to the point of life ending.The good news is these types of fires can be prevented with a little due diligence on your part. I would suggest having a licensed electrician to do a health check of your entire electrical system, being sure to check all terminal connections on switches, outlets and breakers.Verify all breaker sizes are correct for the wire size and verify working smoke detectors. Even with the smallest of electrical jobs, always and I stress always keep safety in mind as this pertains to the well being of you, your spouse and your children.Although it works when first done, it doesn’t mean that it is safe or correct, so a qualified electrician should always be consulted.

Choosing an electrician is something that you should take seriously.Take some time researching your prospective electrical professional and you should end up with a relationship what will last a lifetime.The following items should help guide you to making a good, safe decision for your family and your property: Licenses – always ask if your electrician holds a valid state license or if the county provides a valid journey man’s card. If you are speaking to an electrical contractor, verify that the individual they are sending out is licensed or holds a journey man’s card.You may be told that they are sending a qualified individual but if he does not actually hold a state license, he can only work under the direct supervision of an electrician. In my many years of providing electrical service in this area, I have noted that very often, if at all, that the license holder rarely checks all of the work his helpers perform. Insurance – verify that your professional is insured. His agent will gladly email or fax you a certificate of insurance free of charge. Word of mouth is one of the many ways to find our professional. But be careful and check for proper licenses and insurance. Just because someone’s brother-in-law works for a local electrical outfit does not mean that he is well versed in all situations. Case in point: I have done extensive work in both Gaston and Mecklenburg counties, removing a jumper wire between the neutral conductor (white wire) and the ground terminal of three prong outlets because the “so called” electrician did not know the proper why to fix an open ground. The neutral is a current carrying conductor and has voltage on it and all that the jumper does is trick the test equipment while putting the potential for voltage on the ground to your equipment and putting your and your family at risk of electrical shock. Just because they call themselves an electrician, does not mean that they have the knowledge needed.

good things in gaston county | apr/may 2012

Always ask up front exactly what is provided in all estimates. Nothing is more frustrating that having surprises at the time of receiving your invoice. Service call charges are another area that should be questioned.Although my service call charge, at the time of this article, is $65.00 it includes the first hour of labor. I have heard of others charging $39.00 for services calls, and then charging as much as $70.00 for labor charges, in reality making the service call cost $109.00. Use these guidelines and I assure you that you will receive professional, long lasting and quality electrical installation/repair that will last for years.

Owner of A.C.E.S., Robert T. Ham is a licensed electrical contractor of 15 years with 27 years in the electrical field. He can be reached at 704861-5735 or via email at rtham4@gmail.com.

A.C.E.S. & All American Maintenance Two locally owned, family oriented businesses with a solid background in providing quality repairs and installations to meet all of your residential, commercial or industrial needs. Free estimates • Electrical • Painting • Drywall • New & old construction • Flooring • Ceramic Tile • Trash outs • Property Maintenance

Fully Licensed and Insured Robert Ham (704) 861-5735 Rhonda Ham (704) 861-2391

apr/may 2012 | good things in gaston county

Finished Creating personal touches to your retreat

by Brian Fulbright, Peregrine Builders, LLC

ost homeowners may never get (or want) the chance to build a home from the ground up. For those of you fortunate enough to have an unfinished basement, the occasion to put your personal touch on the space that can easily become the most used floor of the house can be a very satisfying experience. I personally deplore the “cave” classification that has come to define the home’s basement. The clean canvas of any basement, large or small, can be used to create a space to meet the needs of the entire family -- including the late night card game.

I must admit that up fitting basements is my first joy. Basements range from a small, single room play area to showcases that rival any other floor of the house. Determining what to do can be daunting. There are some basic ideas that should be considered in any basement remodel and, more importantly, some things that should not be done.

good things in gaston county | apr/may 2012

Let’s start with getting our minds right. Here in the south, most basements are walkouts. We should think of the basement as the first floor of your home. To make this happen, we need to appraise the space. The idea is to not be constrained by what you might think is costly or difficult to perform. Initially, your focus should be on what your ideal would be – then work that ideal around any true constraints. Try to envision how you will use the space – entertaining, working out, gaming, relaxing, etc. Next, look at how you enter and leave the space. It seems that most staircases lead down a dark path that dumps us out facing a wall. If possible, try to open the staircase by removing the lower side wall(s). Consider a landing that allows you to turn and step into the space. Because a basement is considered unfinished, many builders allow their workers to run wiring and ducts UNDER the joists. This takes up valuable headroom. Resist the urge to drop the ceiling. The difference between 8 feet and

anything higher is substantial. Reworking this web of ducts, wire, and plumbing is critical to achieving our desired “first floor” look and feel. Care must be taken that all wiring is correctly handled and air ducts are not compressed or overly lengthened. Where soffits are required – hide them in a manner that disguises or incorporates them into the design of the space. Homeowners tend to be reluctant to add or change plumbing. Just as we would never consider adding a second story without a bathroom; our new first floor should include at least a half bath. Even though the addition of plumbing may require removing some concrete, the associated benefit is too great to ignore. Depending on the height of your ceilings, plumbing may be hidden by raising sections of the floor. When up-fitting basements, I tend to lean towards building out the largest space possible. This allows for flexibility as a family’s needs change. To break up the space, a good idea is to utilize structure to divide this large area into smaller spaces. For example, think of leaving one wall exposed rather than finishing with drywall. Use headers and columns to break up ceiling lines.

Picking a General Contractor Picking a general contractor can be daunting. First realize there is a difference between a contractor and a licensed general contractor. In North Carolina, for projects under $30,000, the contractor is not required to be licensed by the state. A licensed contractor is required to pass a state administered test and must annually meet certain financial requirements. An individual may be their own general contractor but must live in the structure for at least one year after the final inspections before selling. Four “must do” but easy steps for picking a General Contractor: • Make sure, regardless of the project size, that the contractor is licensed. You may see the status of a contractor’s license and any past infractions at www.nclbgc.com. • If the contractor requires more than a basic down payment, walk away. • Never start without a written contract. • Require that a copy of “Certificate of Liability Insurance” be sent directly to you with YOUR NAME in the “certificate holder” box from their insurance agent prior to signing. This will give basic information on the contractor’s general liability and workers compensation coverage. North Carolina does NOT require workers compensation coverage for business with three or fewer employees. However, a reliable general contractor will carry a policy that covers any sub-contractors that may not have policies while they are working on your project. Additional information may be found at www.gastongov.com/departments/building-inspections and www.meckpermit.com.

Lighting is often overlooked. Natural light is at a premium. Consider additional indirect lighting in addition to typical ceiling lights. This will help eliminate dark corners. Most importantly, start with a strong overall plan. Making changes after the fact can cost significantly more. Don’t be apprehensive about phasing in more expensive or nonessential items. For example, rough-in plumbing for a future wet bar, pre-wire for that mack daddy stereo system, run a gas line for a future vent-less fireplace, or select a prefab shower stall instead of tile. Whether you do it all at once or grow into the space – shoot for the stars. A basement – excuse me –“first floor”– offers a wonderful retreat that you may just find becomes the most used space in the house.

For more information on remodeling projects, contact Brian Fulbright of Peregrine Builders at (704) 533-0615 or contact@pereginebuilders.com

apr/may 2012 | good things in gaston county

Spotlight | Education

Have you read to your child today?

arly literacy starts at birth. Parents should begin reading to their child in order to prepare them for later success in life. Reading will help children with speech skills and brain development. It will also create a bonding experience with the child.

Based on the research by the National Institute of Child Health and Human Development (NICHD), reading is the single most important skill necessary for a happy, productive and successful life.A child that is an excellent reader is a confident child! Diane Hines, Early Childhood Education Director with the Partnership for Children of Lincoln & Gaston Counties agrees that early literacy helps shape the brain. “Books allow people who never leave their home, to experience the richness of worlds far across the oceans,” she said.“Without reading, we would feel isolated and alone. Children need to travel to places far away to understand their place in the universe.” Benefits of reading to your child: • Children who listen to books read aloud to them have an increased vocabulary • Reading aloud develops imagination • Reading aloud teaches critical thinking skills Your local library is a great resource for your child. Consider the Gaston-Lincoln Regional library. In addition to finding great books there are also several programs available for children, including Preschool Story Times and Toddler Times. For a complete listing of Preschool Story Times at the Gaston-Lincoln Library visit, www.glrl.lib.nc.us/justchild/preschoolTimes.htm. These story times are appropriate for children age 3-6 years old.The story times feature book-sharing, songs, storytelling and participatory activities. The library also offers Toddler Times, which are twenty minute programs including picture book sharing, nursery rhymes, finger plays and songs and other simple activities that introduce toddlers to stories, books and libraries.These programs are for children age one through two years as well as care givers.Visit this link to find a program at your local branch, www.glrl.lib.nc.us/justchild/toddlerTimes.htm. Mercede Walker, Children’s Services Supervisor said it is important to have a special time or place to share books with your children.

good things in gaston county | apr/may 2012

“Make reading important to your family and you can do that by reading to them daily,” she said. Spring book recommendations from the library: Old Bear by Kevin Henkes My Garden by Kevin Henkes Max’s chocolate chicken by Rosemary Wells How Groundhog’s Garden Grew by Lynne Cherry Bear wants more by Karma Wilson Snow Rabbit Spring Rabbit by Il Sung Na Spring is Here by Will Hillenbrand Bag in the Wind by Ted Kooser Forever Friends by Carin Berger Twelve days of Springtime by Deborah Rose Mouse’s First Spring by Lauren Thompson It’s Spring by Linda Glaser Countdown to Spring by Janet Schulman Wake Up, It’s Spring! By Lisa Ernest Let’s Look At Spring by Sarah Schuette A New Beginning by Linda Bleck Snuggle Up, Sleepy Ones by Claire Freedman Quiet Bunny’s Many Colors by Lisa McCue Higgledy-Piggledy Chicks by Barbara Joosse Higher! Higher! By Leslie Patricelli Want to learn more about the Partnership for Children of Lincoln & Gaston Counties? The Partnership for Children of Lincoln & Gaston Counties is your local Smart Start agency.You can reach us at 704-922-0900 or visit us online at www.pfclg.com. Our vision is a community where young children will reach their health and educational potential. Connect with us: www.pfclg.com www.facebook.com/pfclg Flickr, www.flickr.com/pfclg Twitter: Ready4School

Amy Wadsworth, Public Information Coordinator Partnership for Children of Lincoln & Gaston Counties publicinfo@pfclg.com

Making a house your HOME is only a “Stone-Call” away.

By: Darryl Warren Photography by Shannon Irish

here are many important considerations when finding a house that is intended to become your home. Once found, there is a transition a house undergoes on its way to becoming a home, more importantly, your home. The journey is lined with the memories of those that shared those special memories found within its walls. Over a period of time, a house may need special attention. Sometimes the home needs to be allowed to grow, so that it can accommodate an expanding family. One of the most rewarding experiences a home can offer is that of a new warm gathering place, where more memories are created, shared and enjoyed. A new gathering place for family and friends, a new fireplace, or an outdoor stone patio can change your home’s feel and ambiance like no other home improvement.

“ Homes express their individual characteristics just as their owners can.” At Rock Worx, they enjoy creating these gathering places to help families share more memories and spend more time with those they love. The beauty of working with stone is that it is as individual as you are and can satisfy you with a multitude of colors, shapes and textures. Homes express their individual characteristics just as their owners can. With years of experience, developing and working with a vast network of stone suppliers, from across the country, Rock Worx can assist the home owner to give expression to their dreams and bring them to life in the medium of stone. The initial consultation and cost estimates are free, and there is never any pressure in the decision making process. They are also very imaginative, and can offer direction to help the client make the most out of their dreams and all within their budget. Rome wasn’t built in a day and a home also needs time to grow. So dream a little now, and when you’re ready to awaken to these new possibilities and begin this exciting process, let Rock Worx help give full expression to your dreams. They’re ready, are you?

Before

Rock Worx P.O. Box 861 • Mt. Holly, NC 28120 Phone: 828-926-1000

apr/may 2012 | good things in gaston county

Spotlight | Fitness

HIIT training. (High Intensity Interval Training) No matter what your age or capability may be there are two important ingredients to developing a well designed workout that will work for you! The 2 major ingredients we need to put into our fitness formula are: THE TYPE OF EXERCISES YOU ARE PERFORMING REACHING YOUR TARGET HEART RATE For many people working out is a fun experience, but how often have you heard of someone or maybe you yourself reaching a plateau? (the point in your routine when you have reached a dead end and your results are halted) It may be because you aren’t reaching your target heart rate. By reaching your target heart rate, your body taps into the “metabolic rate” or point in which you are burning excess calories stored as fat. One of the best ways to tap into our metabolic rate and reach the necessary heart rate to lose weight is by HIIT training. (High Intensity Interval Training) This type of aerobic exercise combines high impact cardiovascular movements followed by short or low impact resting periods. For example: The 2,2,1 routine HIIT ROUTINE: 2min walk- brisk pace 2min jog- 50-60 percent of your total effort 1 min run almost like a sprint Walking = average heart rate of 70-100 bpm (beats per minute) Jogging= Target hear rate (metabolic rate) Running= Max HR (maximum heart rate) By varying your heart rate you

good things in gaston county | apr/may 2012

will burn more calories and eventually you will lower your resting heart rate.The average resting heart rate is between 70 and 100 beats per minute.Try this routine for a few weeks and see how you have progressed. Remember the lower the heart rate at a resting stage the more in shape you are taking into account the person isn’t hypertensive (suffers from high blood pressure) SOME OF MANY BENEFITS FROM PERFORMING CARDIOVASCULAR EXERCISE • It builds your respiratory capacity so you breathe more efficiently and you strengthen your lungs as well • It increases your metabolic rate so you burn off excess fat calories fast • It lowers your blood pressure • It reduces the risk of some cancers • It promotes better quality sleep The body produces endorphins during exercise and this is the reason why you have that ‘feel good feeling’ after a good run or you have elevated your heart rate during exercise. It is a good way to relieve stress and anxiety.

Jacob R. Hoyle- Owner/Fitness Trainer of Fitview Personal Training & Wellness Services located at Ultimate Fitness 1609 Westover St. Gastonia NC

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Feature | by Preston Wilson and Darryl Warren

Restoration & Renewal of Historic proportions.

n 1880, Mr. Rufus Y. McAden, signed a document committing to a vision that would bring national attention to Gaston County for centuries to come. Mr. McAden, an early textile mill pioneer, purchased a piece of property that is known to us as the quaint Town of McAdenville, otherwise known as Christmas Town USA. He, along with the involvement of early inventors such as Mr.Thomas Edison willed into existence the prospering, self sustaining village of the McAden Mills. It was one of the most innovative towns of its time with its electric lit factories, brick row homes, and even operated with its own currency.The amenities expanded as far as even erecting the first public library that the Piedmont had ever seen.

good things in gaston county | apr/may 2012

Photography by Shannon Irish

In the depression of the late 1920’s, along with every other industry of that time, the McAden Mills suffered through some sever hardships. In 1938, during one of the lowest points of our countries economic history, 3 new pioneers of great vision from a neighboring city, arrived with an agenda that would put the fine people of McAdenville back to work.These 3 men were; Mr. R.L. Stowe, Mr. Daniel Jonathan Stowe, a son, and Mr.William James Pharr, a son-in-law.The new operation was named Stowe Mills. Just after the purchase of the mill, Mr.W.J. Pharr moved his family into their residence on Main Street in McAdenville.A new day had arrived for the people of McAdenville. Never before had the town had the privilege of having a principal owner of the mill company as a part of its social order. Mr. Pharr assumed an active leadership role in the mills and the community. He was just the man of charisma that the town needed to bring it back to life. In 1957, with the assistance of the McAdenville Men’s Club, Mr W.J. Pharr committed to the first year of tree lighting to honor the Christmas season.There were 9 trees lit this year.This quickly grew to hundreds of trees over the years and millions of guests annually. As time passed and progression continued under the leadership of Mr. Pharr, the Mills transitioned into what is known as Pharr Yarns today. Upon his passing on May 2, 1981, J.M. Pharr left a legacy with his family that continues today in both character and ingenuity.After well over 100 years have passed since its establishment, McAdenville still progresses. Over the past decade, much time and effort has been put forth by the Pharr/Carstarphen family in preserving the past while making McAdenville desirable for modern families.The beautiful new homes were developed entering from the 74 gateway and plans to continue this development are in place for years to come.

Historic Restoration Most recently, a team has come together to begin the historic revitalization of the town square.Among those involved is local entrepreneur Preston Wilson. He and his premier team from Integrity of the Carolinas have begun

performing the restoration of the 5 original brick homes left standing on Main Street in the heart of downtown. “It is a real privilege to have been selected to be a part of this project for Pharr Yarns.The integrity of the leadership of Pharr Yarns and the passion they have for this community is unbelievable. Our team thrives off of challenges, and this one ranks right up there. It is rare to that you get an opportunity to work with structures that have so much time and rich history under their belt.We are all amazed everyday at what we uncover and are taking such pride in the preservation of these homes that come to all of our minds when we think of McAdenville. I can only imagine driving my great grandchildren through the lights and sharing with them this moment in time that we were able to contribute to the history of McAdenville. ” says Mr. Wilson. This incredible restoration project has been made possible by the Town of McAdenville and Pharr Yarns. Plans are for the restoration progress to be continual and for Main Street to continue to grow in business and living.As has been for over a century, all eyes are on McAdenville for preservation and progress. apr/may 2012 | good things in gaston county

Spotlight | Health By: Darryl Warren Photos by Shannon Irish

HEY! Your epidermis is showing! PPDS’s Dr. Klein shares advice on healthy skin. GT Mag recently sat down with Dr. Klein from Piedmont Plastic Surgery and Dermatology to learn more about the sun, our skin, and what we can do to reduce the risk of skin cancer. Here’s the “Skin-ny” on what we learned. • The rate of skin cancer is growing at an alarming rate, ESPECIALLY IN TEENAGERS. Use sunscreen and wear UV protective clothing when you are outside. • Tanning beds are not a safe alternative to sun-tanning. • There are many new treatment options available for all types of skin disorders. If you have a new mole, a change in a mole or anything unusual, go see a dermatologist. • Dr. Klein is a good doctor. He is friendly, takes time with his patients, and has a wealth of knowledge about the skin. For that, he has earned the “GT MAG GOOD THING SEAL OF APPROVAL.” What is XTRAC Therapy? Over 2 million treatments have been performed by thousands of dermatologists in the U.S. and it’s also backed by numerous clinical studies showing that it’s both SAFE and EFFECTIVE for improving psoriasis and repigmenting Vitiligo. XTRAC Therapy can help to reduce diseased areas, improve your skin, treat tough psoriatic areas such as scalp, hands and feet and ultimately improve your quality of life. What is Photodynamic Light Therapy? (Blue Light Therapy) Photodynamic therapy (PDT) is a medical treatment that uses a photosensitizing drug (a drug that becomes activated by light exposure) and a light source to activate the applied drug. The result is an activated oxygen molecule that can destroy precancerous cells. Precancerous cells and certain types of cancer cells can be treated this way. The procedure is easily performed in a physician’s office or outpatient setting. What is Skin Cancer? Skin cancer is the most common form of cancer in the United States. More than 500,000 new cases are reported each yearand the incidence is rising faster than any other type of cancer. More than 2 million people are treated each year in the USA. 1 in 5 people will get skin cancer in their lifetime. There are over 10,000 deaths per year from skin cancer. The incidence of malignant melanoma, the deadliest skin cancer, has risen from 1 in 1500 in the 1930’s to 1 in 60 now. While skin cancers can be found on any part of the body, about 80 percent appear on the face, head, or neck, where they can be disfiguring as well as dangerous. 17

good things in gaston county | apr/may 2012

Who Gets Skin Cancer…And Why? The primary cause of skin cancer is ultraviolet radiation -most often from the sun, but also from artificial sources like sunlamps and tanning booths. In fact, researchers believe that our quest for the perfect tan, an increase in outdoor activities, and perhaps the thinning of the earth’s protective ozone layer are behind the alarming rise we’re now seeing in skin cancers. About Dr. Klein: Dr. Alan D. Klein is a board-certified dermatologist and dermatological surgeon. He joined PPSD in 2001 as the first dermatologist, becoming a full partner in 2003. Dr. Klein completed his undergraduate studies at Washington University in St. Louis, Missouri, graduating summa cum laude and Phi Beta Kappa. He earned his Doctor of Medicine degree at CaseWestern Reserve University in Cleveland, Ohio, graduating with honors in Ob-Gyn and Internal Medicine. He completed two years of Internal Medicine at Mt. Zion Hospital in San Francisco, CA. He then completed his Dermatology residency at Jackson Memorial Hospital, University of Miami, Florida in 1988. He was voted Dermatology Resident of the year by his fellow dermatology residents. Dr. Klein joined Drs. Daniel Ness and Gregory Mantooth in 2001 at PPSD to create a comprehensive practice where many aspects of Dermatology and Plastic Surgery could be delivered to their patients in one inclusive practice. Dr. Klein’s areas of expertise include twenty-three years of dermatologic surgery for the treatment of skin cancer. He has extensive experience in all aspects of general dermatology and cosmetic dermatology, including chemical peel, botox, and fillers. He has been instrumental in bringing Photodynamic Light Therapy for the treatment of pre-cancers into the practice. He has also been instrumental into bringing the Xtrac Laser into the practice for the treatment of psoriasis and vitiligo.

In 2008 and 2010 Dr. Klein was voted by the Gaston Gazette Newspaper readers as the top Dermatologist in Gaston County. He is President of Cancer Services of Gaston County. For more information or to make an appointment, call Piedmont Plastic Surgery and Dermatology at 704-866-7576

The Montcross Area Chamber of Commerce

Compliments of Montcross Area Chamber of Commerce

Mourns tragic loss of a past-president and another close friend The grief in our Chamber is almost unbearable today, as we mourn the tragic loss of pastpresident Kevin Loftin, who died in a car crash along with another very close Chamber friend Donna Deitz.A former mayor of Belmont, Kevin’s record of service to the city and to the Chamber is incalculable. Kevin is shown It was under Kevin’s leadership speaking on in the late 1990s that Belmont’s responsibilities of nonMain Street was revitalized, profit board members on February 14, 2012, paving the way for the at the first meeting of economic prosperity the city the 2012 Montcross has enjoyed in recent years. Area Chamber Board of Directors. Kevin served the Chamber as president in 2001, but his contributions continued almost up to the moment of his passing. Over the past two years, he was a key participant in the Chamber’s successful efforts to develop the Forward Together five-year plan and to raise money in the community to fund the plan. Never seeking the spotlight, Kevin preferred a low-key role. His insight on issues and thoughtful counsel helped the Chamber achieve more than many would have thought possible.

Hearts are crushed throughout the community, as these two special people touched so many lives. The congregation at East Belmont Baptist Church mourns two members, while, in Kevin, Pharr Yarns lost a key staff member and friend and Holy Angels a long-time board member and champion supporter of its residents, staff and programs.

Donna Deitz beams as her father Clyde Deitz is honored at 50th Chamber banquet in 2010.

In our grief, let us honor them not only for their contributions to the community but also for their humility and for the shining example they left us of servant leadership.

On January 19, Kevin performed his traditional service of presiding over the election and installation of Chamber officers and directors during the 52nd Annual Meeting at Daniel Stowe Botanical Garden. And recently, he made a presentation on the responsibilities of non-profit board members at the first meeting of the Chamber’s 2012 Board of Directors. Donna Deitz, who also died in the crash, was a long-time and close friend of the Chamber. Kevin and Donna were returning from an Ash Wednesday service at the time of the crash. She is the daughter of Mr. and Mrs. Clyde Deitz of Belmont. Mr. Deitz was a founder of the Chamber and served as its second president in 1961. Donna accompanied her Dad when he received a Presidential Service Award during the Chamber’s 50th anniversary celebration in 2010.

apr/may 2012 | good things in gaston county

ver felt a cool breeze across your arm that makes your hair stand on end, felt an uneasy feeling when entering a room or maybe even seen an apparition? An experienced team of local investigators are interested in hearing your story. State Paranormal Investigation (SPI) was established in 2006 by owner/Director, Chris Rushing. Chris started his career in the paranormal after he had an experience in boot camp at Ft. Leonardwood. Chris is an ex U.S.Army Sgt. and a graduate of the U.S.Army Corp of Engineers and the U.S. Army Intelligence Academy which helps him when doing structured investigating and leading a team of investigators. He leads his team into the unknown and has a motto of, â&#x20AC;&#x153;The truth is out thereâ&#x20AC;?. SPI is constantly searching for the truth. SPI functions with core values and disciplines of truth, honor and personal courage. The team uses scientific equipment to gain evidence to substantiate claims of the paranormal and dismissing claims as well. They use 19

good things in gaston county | apr/may 2012

equipment such as digital voice recorders, Rem pods, EMF meters, digital recording devices, full spectrum cameras, infrared cameras, temperature devices, along with other investigative equipment to scientifically gather evidence. The team comes together and documents their findings and reveals to their clients and follows up with any next step consultations. The team consists of Chris Rushing, Owner/Director; Dave Hodges,Assistant Director and Jeff Rielly, Investigator.They operate out of the Gastonia/Charlotte area. They have done private home investigations, business investigations and Government investigations.They will travel anywhere in the eastern part of the United States.The team has done investigations in North Carolina,Virginia,Tennessee, Georgia and South Carolina.Their service is always free of charge. The goals for this team is helping clients understand what is going on, making their environment safe and doing the scientific research to further the understanding of the paranormal. State Paranormal Investigations are always taking on new clients and for more information please visit their website: www.stateparanormal.org or contact Chris Rushing, Owner/Director, 704-651-5633

e s a c file The Old Gaston County Jail, Dallas The story of Caroline Shipp, the last woman executed by hanging in North Carolina, has become a mixture of historical fact and local legend. And according to some legends, Shipp’s ghost still haunts the old jailhouse in Dallas where she spent her last night before she was hanged for the murder of her 1-year-old son. Some people have claimed to have seen a ghostly woman roaming the grounds late at night others visiting the old jail felt like they were being watched and heard footsteps upstairs when no one was on the second floor. Others report a sense of fear or a ghostly apparition of a woman looking from the windows of the old jail. Caroline Shipp’s last night in the jail was a cold and rainy night, and on the day she was hanged the temperature never got out of the 30s. Ships last meal before being hanged was sardines and crackers, But her last meal was only a bitter taste of the horrible events to follow. Shipp was reportedly paraded to the gallows in a mule cart with young boys from the town running alongside, taunting her. Her execution was a public spectacle. Nearby hotels filled to capacity and people had picnic lunches while watching the execution. The fall from the gallows did not break Shipp’s neck.Two men in the crowd had to rush forward and pull on her legs until her neck snapped. Finally, legend has it that Shipp birthed a stillborn infant while she was being cut down from the gallows. Still the most frightening part of Shipp’s story is the possibility that she was innocent of the crime. Some say medical examiners never actually found arsenic during an autopsy of Shipp’s dead son, and others believe that Shipp’s boyfriend killed her son before fleeing the area. Is it possible that to this day, Caroline Shipp’s spirit lurks around the old Dallas jail seeking justice for the death of her son or is she seeking revenge for her gruesome execution by the hands of the citizens of Gaston County?

Private Home Investigations • Business Investigations Government Investigation • Paranormal Counseling Ongoing Investigations • Religious Clergy Referral Cleansings Director- Chris Rushing: chrisrushing@stateparanormal.org Assistant Director- Dave Hodges: davehodges@stateparanormal.org

www.stateparanormal.org

The goals for this team is helping clients understand what is going on, making their environment safe and doing the scientific research to further the understanding of the paranormal.

apr/may 2012 | good things in gaston county

Spotlight | Community

Catawba River Artisans hosts benefit for Animal League

he Catawba River Artisans will be hosting their second annual Pet Project to benefit the Animal League of Gaston County on Saturday, May 19, 2012 from 9AM-3PM. The event will be held at 128 South Main Street in downtown Mt. Holly, inside and in front of City Cafe and Gallery@City. Last year the CRA collected almost $1000 dollars, collected 250 pounds of pet food and found homes for one kitten and two dogs.They are hoping this year will surpass these numbers. The Animal League is a non-profit organization that provides low cost spay/neuter services to help control the unwanted pet population.They also work with Animal Control, rescuing and finding homes for animals in danger of euthanasia.Their spay/neuter clinic is located at 972 East Franklin Blvd., Gastonia, NC 28054.You can call (704) 868-4673 for an appointment. Come out and enjoy shopping for arts, fine crafts and pet products. Bid on beautiful art, donated by local artists. Bring in a bag of pet food or make a donation to ALGC to register for prizes. Be sure to visit the pet adoption booth!

Vendor spaces are still available and an application and rules can be found on the CRA website. www.catawbariverartisans.com For additional info email pmarcum@carolina.com

Catering Cooked on Site

GRAH M'S Catering 704.460.2888 21

good things in gaston county | apr/may 2012

Downtown Mount Holly

Grand Re-Opening May 2012

Nominated to the National Register of Historic Places everal years ago, the Mount Holly Community Development Foundation embarked on a review of Downtown Mount Holly for its historic character. On February 9th of 2012, the NC National Registry Advisory Committee approved the submission of the Downtown Mount Holly Historic District to the National Registry of Historic Places. The district nomination will now be reviewed at the National Register level and we will get additional news possibly before Summer 2012.

The MHCDF funded the nomination of Downtown Mount Holly with just over $9000 to complete the application process. The nomination of an area of Downtown Mount Holly as a National Register of Historic Places District provides an opportunity for commercial property owners to obtain tax credits for substantial rehabilitation cost. A building which is designated as a ‘contributing’ building to the historic district obtains eligibility for the tax credits. Various guidelines apply. The eligible costs can apply for a 20% federal plus a 20% NC tax credit. Credits are obtained through an actual reduction in taxes owned, which is very different from a tax deduction. Mount Holly downtown properties listed as contributing buildings to the historic fabric are already eligible for rehabilitation tax credit projects. A summary page for commercial tax credits is provided on our website, www.mounthollyfoundation.org, under downtown revitalization. Plans for rehabilitation should be reviewed with the NC State Historic Preservation Office prior to beginning significant work. A tax advisor should be consulted in the specific individual tax benefits. As much as $40 of every $100 of eligible improvements are available in tax credits which offset actual taxes due to NC and US Treasury. Rehabilitation of historic buildings is one of the most cost effective forms of recycling and adds to quality of life, tourism, and commercial development. If you are interested in helping to plan a special celebration of the Downtown Mount Holly Historic District, please contact Barbara Lawrence at barbecdev@yahoo.com or the Foundation office at mounthollyfoundation@gmail.com

Mount Holly

Swim & Racquet Club

Providing summer fun since 1952 with 3 pools (Lane pool, diving pool, and baby pool), concession area, tennis courts available year round Accepting new members Special offer if joining before May 5, 2012 Mount Holly Heat Swim Team Registration: Thursday, May 3rd, 6:30 to 8:30pm

www.mthollyswim.wordpress.com mounthollyswim@yahoo.com 306 Madison Drive • Mount Holly, NC

Connecting Today’s Home with Tomorrow’s Technology Home Theater Surround Sound Surveillance Distributed Audio Custom TV Installation and Sales

AUDIO VIDEO DESIGNS of the Carolinas Authorized BOSE dealer

Jody Humphries Cell 704.692.8121 jodyhumphries@gmail.com www.audiovideodesignsbyjody.com apr/may 2012 | good things in gaston county

Friends of Kings Mountain Sate Park

T From t-shirts hirts to formals, we have styles to suit everyones needs.

he Friends of Kings Mountain State Park is a 503ÂŠ3 non-profit group focused on improving and preserving the heritage of Kings Mountain State Park. Particular focus is placed on improving the hiking & equine trails at KMSP.What began in early 2009 as a small group of volunteers has blossomed into a dedicated group of about 200 members who continue to strive to make KMSP the best park to visit in South Carolina.This group meets the 3rd Saturday of each month to work primarily on the equine trails & hiking trails when weather permits. Their latest 2012 work day was an effort to renovate the horse barn at Camp York so that a local 4-H group would have a place to keep their horses. The two main trail loops have been cleared of downed trees numerous times during the past 3 years by Friends volunteers. They have served to keep the park open to use by the public. Safer re-routes on the 7 miles of the equestrian trails on the left side of Apple Road were completed this past year. More re-routes are planned for 2012. The NATRC held their first ever ride at KMSP in 2010 with a repeat ride in 2011. Several benefit rides have also been held to help those in need. The equine camping facilities have been improved greatly by adding 4 sets of open air corrals. Nineteen new picnic tables have been put in the day parking area, trails lunch stops & equine campground. Long term projects include adding more corrals to the campground, adding 8-10 more miles of handicapped accessible hiking & equine trails, putting water and bathrooms at the day parking lot, and obtaining funds for other facilities improvement and trails maintenance. For more information contact:Ann Ramsey, President, at (803) 374-8229 or aramseyann@aol.com

From left to right that is Phil Gaines, SCPRT; SC Representative Dennis Moss, Cherokee County; Mike Byars, 2011 President Friends of KMSP; (me) Ann Ramsey, 2011 Vice-President Friends of KMSP & Shea Joyner, Manager KMSP. The SCPRT grant presentation on October 17, 2011 at the 4th quarterly Friends if KMSP meeting held at Camp York. Grant to be used to expand the day parking lot on Apple Road at KMSP. Matching funds provided by the Friends of KMSP. 23

good things in gaston county | apr/may 2012

photos by Amanda Anderson Carmen Bray, Carolina Thread Trail Communications Director, Catawba Lands Conservancy

uilding communities by connecting people to the places they love with trails and greenways, the Carolina Thread Trail (The Thread) offers Gaston County residents many opportunities to enjoy and support local trails and outdoor recreation.

With more than 14 miles of trails and blueways available for transportation and recreation throughout Gaston County, The Thread offers plenty of trails for everyone’s enjoyment.Among them is the Spencer Mtn. – R.Y. McAden Blueway, a beautiful and unique stretch of the South Fork Catawba River with access points for canoeing and kayaking.The blueway stretches 5.5 miles with an adjacent two-mile trail along the river bank between McAdenville and Lowell.The northern river access area is located at 282 Stanley Spencer Mountain Road in Spencer Mountain, and the southern river access is at 149 Willow Drive in Gastonia at the South Fork trailhead.

“Our Trailheads are important supporters and those here in Gaston County are making a lasting difference,” said Amanda Anderson, outreach coordinator for The Thread.“Trailheads are helping build a stronger future for Gaston County, continuing its rich tradition for trails and outdoor recreation.” Since December, this support group gained 130 participants, each on a mission to improve the community’s quality of life. Anyone can support The Thread by becoming a Trailhead or participating in its upcoming “Tread The Thread 5K” trail run on Saturday, May 12, at 6 p.m., at the Anne Springs Close Greenway in Fort Mill, SC (www.carolinathreadtrail5k.org). More information about The Thread is on facebook, twitter, flickr, foursquare and at carolinathreadtrail.org.

For more information on how to become a Trailhead:

Because of Gaston County’s strong support and enthusiasm for outdoor recreation,The Thread is working closely with local communities to expand county trails.Trail enthusiasts and supporters helping to put these additional miles on the ground are “Trailheads.” Launched last year to raise awareness and support for The Thread with a $25 membership,Trailhead volunteers build trails, participate in events, and receive newsletters, t-shirts and car decals. apr/may 2012 | good things in gaston county

MAY 12 • GaribaldiFest

Photo courtesy of City of Belmont Parks & Recreation

ht g i l ot p s

Saturday, 11:00AM-6:00PM Arts & Crafts, Inflatables & Games Food and Entertainment, Hayrides

1450 Glass Stained and Fused Glass by Mindy Easler www.1450glass.com mindy@1450glass.com Work displayed and for sale at Catawba River Artisans.

KerrieCan! Embellished hats, wall art, accessories www.etsy.com/shop/kerriecan

Thomas Joseph Portrait Design

APRIL 27-28 Cherry Blossom Festival Downtown Cherryville, NC There will be rides, inflatable’s, games, arts and crafts, pony rides, a petting zoo, camel rides, train rides by The Little Blue Choo, pizza and cherry eating contests, clowns, balloon artists, face painting, and so much more! On Friday night they will have the Miss Cherry Blossom Pageant at 5:30pm at the gazebo in the Mini-Park, and the YMCA is sponsoring a Cherry Blossom 5k race at 6:30pm. Make sure you come and enjoy the Nantucket Band playing on Friday night from 7–11pm. Plus, the C. Grier Truck Museum is having an Antique Car & Truck Show from 10:00am–1:00pm at the museum on Saturday. (704) 435-3451

APRIL 28-MAY 5

Mount Holly SpringFest Mount Holly, NC Several events are planned for this weeklong spring celebration. For more details and complete list of activities www.mounthollyspringfest.com

Classical and Contemporary Portraits www.tompachecophoto1.blogspot.com tompac1@carolina.rr.com Mt. Holly, NC (704) 214-3724

Tom Pacheco, Photographic Artist www.tompachecophoto1.blogspot.com

APRIL 21

Run 10 for the Money 5k & Festival Downtown Gastonia Saturday, 8:00 AM Rotary Pavilion 5k Run for the Money Race There will be a healthy kids zone, great music, non-profit display booths and lots of awards!

good things in gaston county | apr/may 2012

Stacey Pilkington-Smith Fine Art & Illustration Offering private art classes (704) 349-3972 www.staceysmithart.com

Renee Loftin Clemmer Local Potter Gallery@City 128 South Main St. in Mt. Holly, NC www.clayhousepottery.com

Catawba River Artisans Art Gallery 128 South Main Street Mount Holly, NC (704) 822-1450

Chasing Parked Cars Charlotte area's newest improv comedy group. Available for parties, corporate events, fundraisers and local venues (704) 349-3972 www.chasingparkedcars.com

APRIL 19, 20, 21, 26, 27, 28 Black Comedy Abbey Players 8:00PM at the Haid Theatre, Belmont Abbey College For tickets contact (704) 461-6787 www.belmontabbeycollege.edu

Fr i d a y s Mount Holly

MAY 10-MAY 19 Southern Hospitality Little Theater of Gastonia 238 South Clay Street • Gastonia, NC 28052 For tickets contact (704) 865-0160 www.LittleTheaterofGastonia.com

Whitewater River Jam Series Belmont’s FRIDAY NIGHT LIVE May 18, 6:30PM – The Catalinas June 1, 6:30PM – Voltage Brothers June 15, 6:30PM – Too Much Sylvia June 29, 6:30PM – The Tams (fireworks) Part of Red, White & Belmont

Friends Sports Bar & Grill 16 North Main Street • Belmont Karaoke: Thursdays at 10:00PM Live Music every Friday and Saturday from 9:00PM - 1:00AM (704) 825-1401

The Original Flip Flops Karaoke Showcase 7:30PM - 11:00PM 3801 E. Franklin Blvd, Gastonia (704) 824-8757

U.S. National Whitewater Center, 5000 Whitewater Center Pkwy. (704) 391-3900 APRIL 14 Donna the Buffalo Saturday, 5:00PM MAY 3 Town Mountain Thursday, 7:00PM MAY 17 Overmountain Thursday, 7:00PM MAY 24 ToneBlazers Thursday, 7:00PM MAY 31 Red Rocking Chair Thursday, 7:00PM

“Northern Nights” shines in Mt. Holly! Come out for open mic night and listen to some amazing talent in our community. Better yet, polish up your best tune and join the eclectic list of performers! On select Fridays, the Piano Man Dennis Boyce and his many talented friends will present everything from jazz standards to old school pop from artists like Bruce Hornsby and Billy Joel. The bottom line is there’s something for everyone at Northern Nights @ The Caravan in Mount Holly starting at 7:00PM.

April 6th: Open Mic April 13th: Jazz

The Piano Man Dennis Boyce and Friends

April 20th: Open Mic April 27th: Jazz

The Piano Man Dennis Boyce and Friends

May 4th: Open Mic May 11th: Jazz

The Piano Man Dennis Boyce and Friends

May 18th: Open Mic May 25th: Jazz

The Piano Man Dennis Boyce and Friends

presented by

Contact Entertainment@gastontoday.com for info and special rates to have your art, music or event listed in the entertainment spotlight. apr/may 2012 | good things in gaston county

Top Attractions provide excitement and goo Grier Truck Museum is having an Antique Car & Truck Show from 10:00am–1:00pm at the museum on Saturday. (704) 435-3451

APRIL 28

WHERE TO GO AND WHAT TO DO IN GASTON COUNTY UPCOMING RACES APRIL 21

Run 10 for the Money 5K Saturday, 8:00AM Rotary Pavilion – Downtown Gastonia

APRIL 27

Cherry Blossom 5k Friday, 6:30PM First Presbyterian Church 107 W. Academy St. Cherryville, NC

MAY 5

Mount Holly SpringFest 5k Run / 3k Walk Saturday, 8:30AM Ida Rankin Elementary School Mount Holly

MAY 12

Tread The Tread 5K Trail Race Saturday, 6:00PM Anne Springs Close Greenway

UPCOMING EVENTS & FESTIVALS APRIL 7

REI Charlotte Backpacking Expo REI-Northlake Mall Saturday, 10:00AM-2:00PM Free Backpacking season is here! Check out the newest backpacking tents, packs, sleeping bags and accessories. Learn how to start backpacking or advance your skills at one of our classes. REI Charlotte's Backpacking Expo will get you stoked about getting on the trails this year! Check out the newest backpacking tents, packs, sleeping bags and accessories. Learn how to start backpacking or advance your skills during our Backpacking Basics class at 11AM or Backcountry Cooking class at

1PM. Learn about our gear rental service. Meet local hiking, camping and backpacking organizations and clubs as well. Make this year epic! More informationwww.REI.com/Charlotte

APRIL 7

Backpacking Basics Class REI-Northlake Mall Saturday, 11:00AM-12:15PM Free

APRIL 7

Backpacking Cooking Basics Class REI-Northlake Mall Saturday, 1:00PM-2:15PM Free

APRIL 10

Map and Compass Basics Class REI-Northlake Mall Tuesday, 7:00PM-8:15PM Free Learn navigation using map and compass. You'll learn the parts of a compass, how to read a topo map and how to use them in tandem. You'll learn to pinpoint your location and navigate using a bearing. Come learn basic navigation skills using map and compass to find your way. In this in-store class you'll learn the parts of a compass, how to read a topographic map and how to use them in tandem. You'll learn how to pinpoint your location through triangulation and then navigate to new locations by following a bearing. This is a hands-on in-store class with some lecture components. Register - www.REI.com/Charlotte

Paddle Fest REI-Northlake Mall Saturday, 10:00AM-4:00PM Free Join REI as we celebrate all things paddling! We’re hosting paddling experts, non-profits, and paddling clubs to help you learn all about paddling. Now is the time to get out and explore your local waterways! Join REI as we celebrate all things paddling by hosting paddling experts, non-profits, and paddling clubs, in-store to help you figure out which boat is right for you, what gear you will need to get started, and offer tips on some great local places to enjoy your new boat. Whether you are trying paddling for the first time, an experienced paddler, or looking to start a new family adventure together, Paddle Fest is a great way to Find Out! Each attendee will receive a coupon for 15% off the purchase of a full priced boat. Coupon exclusions apply, ask an REI sales specialist for details. More information www.REI.com/Charlotte

APRIL 28-MAY 5

Mount Holly SpringFest Mount Holly, NC Several events are planned for this week-long spring celebration. For more details and complete list of activities www.mounthollyspringfest.com

MAY 5

SpringFest Festival Mount Holly, NC Saturday, 11:00AM-5:00PM Free

MAY 8

Minimalist Running Basics Class REI-Northlake Mall Tuesday, 7:00PM-8:15PM Free Have you heard about Minimalist Running, but aren't sure what all the buzz is about? Join us for a class that will help identify what Minimalist Running is all about, the gear, and ideas on how to get started. From fit to fashion to training tips, this class will give you the information and tools to get out there. Register - www.REI.com/Charlotte

good things in gaston county | apr/may 2012

MAY 12 GaribaldiFest Stowe Park, Belmont Saturday, 11:00AM-6:00PM Arts & Crafts, Inflatables & Games Food and Entertainment, Hayrides

The Schiele Museum Events 1500 East Garrison Blvd Gastonia, NC Phone: (704) 866-6908 www.schielemuseum.org

MAY 29

APRIL 28

Baseball Opening NightGastonia Grizzlies Sims Legion Park Gastonia , NC Tuesday, 7:30PM

Earth Day 10:00 AM - 3:00 PM Come learn about Endangered Species, locally and abroad. Visit sheepshearing activities at the Backcountry Farm to learn more about Heritage breeds commonly found in the Carolinas during the 18th Century. Discover how the Schiele is actively involved in

TIPS ON SHOPPING AT A FARMERS MARKET Shop early for best selections. Bring lots of small change. Ask lots of questions. Ask vendors to produce your favorite varieties. Farmers markets are NOW OPEN! Shop LOCAL!

Gastonia Farmers Market 410 E. Long Avenue • Gastonia, NC OPEN: April: Sats only 8:00AM-12:00PM May: Tu, Th, Sat: 8:00AM-12:00PM Jun-Oct: Tu, Th, Sat: 7:00AM-1:00PM Nov: Sats only: 8:00AM-12:00PM 704-853-0049

Belmont Farmers Market Main Street (Across from the General Store) OPEN: Friday afternoons 3:30-6:30PM April 20th-Sept 28th. Berries, peaches, pies, cakes, steak, sausage, soap, and on and on! We’ve also been asked to partner with Carolina Healthcare Systems this year. Meal plans, recipes, kid friendly. It’s going to be great! CONTACT kevin@belmontfarmersmarket.com

Mount Holly Farmers Market 130 South Main Street Mount Holly, NC OPEN: Saturdays 8:00AM-12:00PM Call 704-609-0666 or leigh@brinkleydesign.com

The Cramerton Farmers Market OPEN: Saturdays 8:00AM-12:00PM beginning in May 5 through the Wednesday before Thanksgiving. The Market is located in the Town Center area at Center Street and Ninth Street.

od family fun! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» preserving rare livestock breeds. Enjoy food, various crafts, games and lots of information about protecting our Mother Earth! Visit www.schielemuseum.org for program updates. $3 with Museum Admission

Comprehensive Digestive Health Dr. Khaled Elraie 1212 Spruce St, Suite 203 Belmont, NC 28012 (704) 461-0161

Insurance Agents Art Shoemaker Insurance 305 Belmont-Mt Holly Road PO Box 853 Belmont, NC 28012 Phone: (704) 827-8433 Fax: (704) 827-8438

The Medical Spa @ Gaston Medical Group 660 Summit Crossing Place Suite, 301 Business Consulting Gastonia, NC 28054 (704) 884-2179 Get Denise! www.medicalspagaston.com 717 Howards Creek Mill Road Lincolnton, NC 28168 Piedmont Plastic Surgery & (704) 898-5497 Dermatology denisepropst@carolina.rr.com 959 Cox Road Gastonia, NC 28054 Church Services Gastonia (704) 866-7576 Exodus Church Hickory (828) 325-9849 Meeting Sundays at 9:00 and Charlotte (704) 542-2220 11:00 a.m. at the Iris Room 27 South Main Street Ultimate Fitness Belmont, NC 1609 Westover St info@theexoduschurch.org Gastonia, NC 28056 (704) 913-6533 (704) 823-0031 www.theexoduschurch.org www.ultimatefitnesstoday.com

Photography Megan Britt Meganelizabethbritt@gmail.com (704) 560-4464 meganbrittphotography.com

BUSINESSES

Client & Family Appreciation Service SendOutCards PO Box 472329 Charlotte, NC 28247 (704) 458-5683 sendoutcards.com/heygaston Dog Cafe/Groomer Happy Dog Café Boutique & Spa, Inc. 26 N. Main St, Suite 1 Belmont, NC 28012 (704) 825-5987 www.happydogcafe.net www.facebook.com/happydogcafe Health & Wellness Compleat Rehab & Compleat Kidz 2675 Court Drive Gastonia, NC 28054 (704) 824-7800 www.CompleatRehab.com

Shannon Irish Photography (704) 641-0467 shannonirishphotography.com Real Estate Chip Wilson, REALTOR®/Broker Garibaldi Realty 100 S. Main Street Belmont, NC 28012 (866) 810-6047 or (704) 488-5822 chip@garibaldirealty.net www.gastoncountyshortsales.com

Mount Holly Swim & Raquet Club 306 Madison Dr Mount Holly, NC www.mthollyswim.wordpress.com Greem Way Cycle Rentals www.greenwaycyclerentals.com Home Improvement Love Home Improvements Betty Love 119 W. Central Ave Mt Holly, NC 28210 (704) 827-3265 Rock Worx P.O. Box 861 Mt. Holly, NC 28120 (828) 926-1000 A.C.E.S All American Maintenance Robert Ham (704) 861-5735 Rhonda Ham (704) 861-2391

Restaurants Backwoods Fancy Vittles 119 N. Main St. Mt. Holly, NC (704) 820-8098 Friends Sports Bar & Grill 16 North Main St Belmont, NC 28012 (704) 825-1401 www.friendssportsbarandgrill.net Simonetti’s Pizza Main Street Crossings Shopping Center 6430 Wilkinson Blvd. Belmont, NC (704) 825-5555 www.simonettis.com BBQ Ranucci’s BBQ & Grill 403 E. Catawba St Belmont, NC 28012 (704) 825-4472 www.ranuccis.com

GT Mag congratulates Ultimate Fitness on their grand-opening ceremony held on 2/23/12. (Photo courtesy of the Gaston Chamber/Cam Tracy.) Seafood Black’s Bluewater Seafood & Grill 1118 S. Main Street Mount Holly, NC 28120 (704) 827-1230 Graham’s Catering (704) 460-2888 Coffee Shop Caravan Coffee Bar 7 South Main St. Belmont, NC (704) 829-7711 117 N Main St, Mount Holly, NC 28120 (704) 820-6072

NOW HIRING! Experienced writer/sales person submit resume to: info@gastontoday.com

William Henry Signature Salon & Spa 15 South Main Street Belmont, NC 28012 (704) 825-9040 104 North Main Street Mt Holly, NC 28120 (704) 827-1234 www.williamhenrysalon.com Shopping Catawba River Artisans Art Gallery 128 South Main Street Mount Holly, NC (704) 822-1450

Services Audio Video Designs of the Carolinas Jody Humphries (704) 692-8121 www.audiovideodesignsbyjody.com Chic Boutique 128 E. Central Ave. Mount Holly, NC Graphic Hounds Studios (704) 820-8635 128 E. Central Ave Mount Holly, NC 28120 (704) 820-8429 Gaston Tax & Payroll Service 107 E Charlotte Ave, Mount Holly, NC 28120 (704) 824-0729 Mommy Maids (704) 825-6938 mommymaidcleaning@gmail.com

MAGAZINE

State Paranormal Investigations Chris Rushing (704) 651-5633 www.stateparanormal.org

Stafford Jewelers 621 Park Street Belmont, NC 28012 (704) 825-6982 www.stafford-jewelers.com Outdoor Adventures/ Christian Retreat Capstone Climbing & Adventure 375 Pitts School Rd Concord, NC 28027 (704) 652-2548 info@capstoneclimbing.com

Contact info@gastontoday.com for info and advertising rates to have your business or event listed .

apr/may 2012 | good things in gaston county

Spotlight | Local Celeb

Perry Fewell: Fewell attended South Point High School in Belmont. In 1979, he helped lead the school to a 3-A state football championship. A four year letter-winning defensive back at LenoirRhyne College, Fewell was named the team’s most improved player in 1983…He was later inducted into the Belmont Sports Hall of Fame in 2001…Perry currently serves as the Defensive Coordinator of the New York Giants. Before that he served as the interim head coach and defensive coordinator of the National Football League’s Buffalo Bills. GT Mag asked a few of his long-time friends to submit a few memories of Perry over the years.

Super Bowl Champion Super Bowl. It is an honor to know Perry and with all of the hard work that he has put into his career, he deserves this. All of my friends and family now know who Perry Fewell is and we all wish him the best of luck in becoming a head coach one day. Jim Ashworth

I’ve known Perry Fewell since we were in 2nd grade. Perry has always been a very positive and happy person – always with that big smile on his face. It’s hard to find someone who everyone likes, respects and genuinely wishes well all the time, but Perry is that person. As his coaching success has become more and more visible over the years, it’s so exciting to see how many people are so excited for him – all of us who have known him for years, as well as his players and fellow coaches. I can’t describe how utterly thrilled I am to see Perry do so well, and I believe there is much more success to come for him. What sets Perry apart, I think, is his positive outlook and never-ending upbeat attitude towards everything he does. In a world that lacks role models, Perry is the perfect role model for all of us! Roger Ballenger

Dreama Briley

Living in New York, I know many Giants fans.The whole city was so crazy over this team, especially toward the end of the season when they picked up momentum. It was great to see an amazing person like Perry Fewell succeed with his team in this very tough sports town. It reminded me a little of our senior year when we won the state championship. All of us were pulling for the Giants because Perry is such a tremendous leader and friend, just as he was in high school. Success hasn’t gone to his head; he shares it with all of us. Deepak Sawhney

Perry is an eternal optimist. In the 35 years I have known him, he’s always had realistic expectations and worked hard to achieve his goals. Even through the lean years when he followed Dick Crum from UNC to Miami of Ohio, Perry never lost sight of his goals and remained upbeat. And that really is a true test of one’s character. A Super Bowl victory by Perry Fewell and the Giants is really a victory for all of us because it shows that in this current ADHD manic society, people who work hard and keep their focus over the long haul do succeed. Actually, even if the Giants had lost, Perry Fewell is still a winner in my mind. Scott Barker

Living here in Vermont with all of these New England Patriot fans, it was a great feeling to have the New York Giants win the

good things in gaston county | apr/may 2012

Growing up with a Super Bowl Champion It was 1968 and integration was still fresh in the small southern town of Cramerton, NC. In Mrs. McLean’s first grade class, one of the first people that I met was a squeaky voiced young man named Perry Fewell. We instantly became friends and that companionship grew throughout the 12 years that we attended school together, all of the way through our graduation from South Point High. Perry showed early signs of leadership during a time when leadership roles for African Americans were not prevalent. He was the only African American quarterback that I saw in Gaston County Jr. High football, became student body president at South Point and excelled at academics, as well as athletics. He embodied the true meaning of Student Athlete. Perry followed in some pretty big shoes, as his older brother Wayne was an athletic standout before him. But, in my humble opinion, Perry’s key to success did not only originate with the blessing of having athletic genes or a talented brother to teach him the ropes. The real key to Perry’s success is Work Ethic! You see, Perry was raised by his grandparents and his grandfather, Moses, was one of the hardest working men I have ever known. Even though the work wasn’t always pleasant, Moses worked long, hard hours and always did it with a smile. He passed that work ethic and attitude on to Perry and it shows. You don’t earn a Super Bowl ring on talent alone…you have to hone your craft and put in the hours. That is what Perry did.

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