Blue Mountain Town & Country Gazette August 3

The Impact of Good Health and Wellness

By John Hall for Blue Mountain Town & Country Gazette

Welcome to our annual Health & Wellness issue where we will look at various topics that have a positive impact on being healthy and well. Right in line with the Gazette’s 2023 objective of focusing on health issues, in this issue we are really covering

some ground. We’re looking at everything from how and what to eat in this summer season of extraordinary heat, to the mental health of teenagers, particularly when it comes to depression.

When the weather is hot, we all want to find ways to stay physically cool and comfortable, because feeling hot all the time is not good for our health and wellness. What you may not know is that there are some foods and some ways of eating that are better for you than others when the temperature soars. Please read “What NOT to Eat When It’s Hot” to find out what is really best for you in any period of extreme or extended heat.

For many of us, especially as adults, one of the challenges of life is getting a good night’s sleep. We did some research and came up with some very good tips you can use and be mindful of for improving your own sleep. Check out “How to Get a Better Night’s Sleep” for all the details.

As mentioned earlier, we want to give you some information on depression as it relates to teens –it’s not an uncommon thing. In “Recognizing Depression in your Teen” we tell you about two key signs of depression you should watch for and how those differ from more normal “feeling down” periods. It’s a valuable article sourced from the Children’s Hospital of Philadelphia.

We also look at the benefits of living at a healthy weight in “9 Advantages of Losing Weight.” We then look at the relationship between the heart and what are known as “the silent killers”: high blood pressure and high cholesterol. These conditions are often symptomless, quietly damaging blood vessels without you knowing it and potentially leading to serious health problems, including heart attack, stroke and kidney failure. If this is new information for you, you’ll want to start getting familiar with it by reading “The Silent Killers and Heart Attacks.”

The Blue Mountain Town & Country Gazette is published the first and third Thursday of the month. The Gazette does not assume responsibility for an ad beyond the cost of the ad itself; we cannot be responsible for typographic errors. We reserve the right to reject any article or advertisement thought to be offensive or not contributing to the needs of the community. Signed letters will be printed at the discretion of the editor. News items and ads should be submitted by 4 p.m. on the deadline date, located on the bottom of the front cover.

Business Hours: Call for an appointment

Impact of Good Health

Continued from page 3

Finally, in health and wellness there is a concept called “whole-person wellness.” Whole-person wellness is a concept that seeks to achieve balance between six critical parts of our lives. Read the details about emotional wellness, physical wellness and more in “Understanding Whole-Person Wellness.”

So that’s what we have this issue. Please join us next time, when we focus on “back to school” and the importance of eye health. Until then, be healthy, be well. FOGELSVILLE,

How to Get a Better Night’s Sleep

Despite how important sleep is to physical and mental well-being, we may find it challenging to get enough quality sleep each night. The impact of poor sleep can be felt in all areas of our lives and even affect our safety. Here are clear steps to improve your sleep habits and wake up feeling well rested.

1. Invest in a Better Mattress and Bedding / Having the best mattress and pillows for your needs and preferences is vital to making sure you are comfortable enough to relax. Also look for bedding that feels comfortable to the touch and helps maintain a cool temperature during the night.

2. Block out Light / Excess light exposure can throw off your sleep. Blackout curtains over your windows or a sleep mask over your eyes can block light and prevent it from interfering with your rest.

3. Minimize Noise / Keeping noise to a minimum is an important part of building a sleep-friendly bedroom. If you cannot eliminate sources of noise, consider drowning them out with a fan or white-noise machine.

4. Set the Thermostat to 65 to 68 Degrees Fahrenheit / Research supports sleeping in a cool room that is around 65 to 68 degrees.

5. Get at Least Seven Hours of Sleep / Taking into consideration your fixed wake-up time, work backwards and identify a target bedtime that allows for at least seven hours.

6. Set Your Alarm for the Same Time Each Day / For consistent sleep, pick a wake-up time and stick with it – seven days a week.

7. Keep Naps around 20 Minutes / To sleep better at night, nap in the early afternoon for only about 20 minutes.

8. Relax for 30 Minutes before Bed / Quiet reading, low-impact stretching, listening to soothing music, and relaxation exercises will get you into the right frame of mind for sleep.

9. Disconnect Devices an Hour before Bed / Electronic devices can keep your brain wired. Try to disconnect for an hour or more before bed.

10. Exercise at Least 20 Minutes Each Day / Daily exercise has many benefits for health and can promote solid sleep.

11. Limit Caffeine after 2 p.m. / Caffeinated drinks are among the most popular beverages in the world. Avoid them after 2 p.m. for better sleep.

12. Be Mindful of Alcohol before Bedtime / Alcohol can induce drowsiness. Unfortunately, alcohol affects the brain in ways that can lower sleep quality, making it best to avoid alcohol in the lead-up to bedtime.

13. Eat Dinner a Few Hours before Bed / If you need an evening snack, opt for something light.

14. Limit Nicotine Use and Smoke Exposure / Exposure to smoke, including secondhand smoke, is associated with a range of sleeping problems

15. Get Out of Bed after 20 Minutes / If you haven’t fallen asleep in 20 minutes, get out of bed and do something relaxing in low light.

16. Talk with a Doctor / Ask your doctor for detailed and personalized advice if you experience serious difficulties sleeping, up to and including testing for sleep apnea.

SOURCE: sleepfoundation.org (edited)

SOURCE: washingtonpost.com (edited)

When the weather is hot, there are things you should eat, and things you should not!

According to experts, eating cool items such as ice cream may give you temporary relief, but foods with high water content are better. As we endure a punishing summer heat wave, making sure that you’re properly hydrated and your body has

enough energy is incredibly important to help you weather the physical toll of extreme heat.

Here are some “dos and don’ts” for the hot summer season.

Don’t…

Eat big heavy meals. Digestion creates heat and consuming large amounts of rich foods in one sitting can be difficult for the body to break down. Eating a heavy meal when it’s really hot out can also make you feel sluggish and tired. Instead, eat lighter meals more frequently and focus on hydrating foods that can be easier to digest, such as cucumber and watermelon.

Consume too much caffeine. Drinks with large amounts of caffeine, such as energy drinks, can be dehydrating because they make you urinate more often.

Think ice-cold foods and drinks are the solution. Cooling down on a hot day with ice cream or an icy drink might give you temporary relief, but you can’t just eat cold foods and be okay. It would be better to use a cold compress on the back of your

What NOT to Eat When It’s Hot

Real Estate For Rent

Continued from page 6

neck rather than trying to ice yourself from the inside out.

Do...

Slatington Hotel: Clean, safe, quiet, nicely furnished rooms, $110-$150/week. Private and shared bathrooms. Color TV and cable incl. Up-charge for A/C and on-premise parking. Internet avail. Furnished effic. apts also available. 732-3099671. (12/19)

These foods don’t need to be cooked, so you can reduce the amount of heat generated inside your home as well.

ABZOLUTE ENTZ. A-Z Chimneys, built, cleaned, repaired, relined! New Stoves, etc. 570-325-5727 (4/18)

Eat fruits and vegetables. Food can be a major source of hydration. Many fruits and vegetables are full of water and nutrition, such as berries, watermelon, cucumbers, tomatoes, celery and bell peppers. While lettuce is known to contain a lot of water, darker greens such as kale and spinach can also be hydrating and also more nutritious.

Egyptian Sands Motel: Room for Rent: Private bath, maid service, all utilities included, clean, quiet, safe, $195/week or $635/month, call 610-262-8050 for details. (3/21)

3 bedroom house for one to three adults only. No children or pets. Swamp Hollow Road, Slatington. $800 per month. Call 610-767-5454. (3/21)

Apartment for rent Danielsville: Half double. 3 bedroom, 1 bath, $1250 per month. Includes heat, electric, water, sewer and garbage. Washer/dryer hookup. Off-street parking. In-ground swimming pool. Call 610-417-9568. (3/21)

Don Hartwig Sharpening Service: Saw Chain, Mower Blades, Scissors, Knives, Clipper Blades, Carbide Tip Saws, and much more. 4728 Mountain Rd. Slatington. 610-248-7988. (12/19)

Services Available Wanted

SWM, 53, clean, healthy, and financially secure seeks romantic female 35-50 for dating, friendship, companionship. Any race OK. Call Joe at 484-719-0704 24/7, leave message, will return call. (3/21)

Hydrate properly. Plain water and low-sugar, caffeine-free drinks are ideal, say experts. Unless you’re playing a sport or exercising, you probably don’t need an electrolyte drink, which often has added sugar. Aside from feeling thirsty, the best way to know if you’re properly hydrated is to evaluate the color of your urine. If it is a very pale yellow, you are hydrated. If it is any darker, then you are dehydrated.

Tim's Sharpening Service: Let me take care of your sharpening needs. Circular saws, carbide circular saw blades, planer blades, scissors, electric hedge fence trimmers, lawn mower blades, axes, chisels, chain saws, etc. Call 610-767-5171 or 610-751-6182 (4/4)

Remember that beyond hydration, your body needs calories. Supplement hydrating foods with things that are higher in unsaturated or healthy fats and lean proteins.

Do you have broken A/C or dehumidifiers that you don't want to pay to have removed? If so, please call 610-737-5119 to schedule a free pick-up and removal. Items must be easily accessible. (10/3/19)

Keep in mind that if you suddenly start eating more fruits and vegetables than you have before your body could react poorly. For example, eating way more fiber than you’re used to on a regular basis, could cause issues such as bloating, cramping and changes to your bowel movements. One of the best things you can do is to start adopting these types of lifestyle and dietary modifications in an ongoing way, because they are healthy for us anyway.

SATURDAY, APRIL 13

St. John's Lutheran Church 40 Second Street, Slatington

Seatings at 4:00, 4:45, 5:30, 6:15, & 7:00 P.M. (Take-out orders also available)

Menu: Baked Ham, Chopped Dandelion with Bacon

Dressing, Mashed Potatoes and Gravy, Vegetables, Bread & Butter, Homemade Desserts, Coffee, Tea, Iced Tea, & Water

Personals Count on the Blue Mountain Town & Country Gazette Classifieds Call 610-767-9600 Visit us online at www. townandcountrygazette. com BLUE MOUNTAIN GAZETTE BLUE MOUNTAIN GAZETTE

Tickets:

Adults – $10.00, Children (6-12) – $4.00, Children 5 and under – Free

Call church office at 610-767-6361 for tickets.

HAM AND DANDELION DINNER 610-533-2673 PA097940

Danielsville, PA Licensed & Fully Insured

Recognizing Depression in Your Teen

SOURCE: chop.edu (Children’s Hospital of Philadelphia) (edited)

It’s normal for teens to have unhappy days and even an occasional emotionally down week. But when feelings of sadness persist and interfere with life’s activities – with friendships, schoolwork, sports and family life – you should reach out to your child’s primary care provider to find out if your child may be suffering from depression.

Signs of depression

The difference between normal downs and depression is a matter of degree. It’s in how long the emotional lows continue and in your teen’s ability to cope. With ordinary mood fluctuations, teens bounce back within a few hours or a few days. With depression, feelings of sadness can spiral downward into a sense of hopelessness or impossibility, beyond the point where kids can

pull themselves back up without help.

Two Key Signs to Look For Different children experience depression in different ways. Here are two key signs to look for in your child:

• Feelings of sadness, frustration or irritability that last for two weeks or longer

• Loss of interest in the activities your child normally enjoys

Other Symptoms of Depression

Other symptoms of depression your child could show can include the following:

• Difficulty concentrating

• A drop in school performance or lower grades

• Feeling helpless, hopeless, worthless or inadequate; low self-esteem

• Feeling excessive guilt or shame

• Giving up on efforts perceived as impossible

• Withdrawal from friends and family

• Problems with social relationships

• Low energy

• Changes in appetite or weight

• Changes in sleep patterns; either difficulty sleeping or sleeping too much

• Thoughts of wishing to be dead

Depression in your team

Continued from page 9

• Thoughts of suicide or of harming others

How to Help Your Child

As a parent, you can help by paying attention to your child’s emotional state. All teens can withdraw from their parents at times, but this tendency may be more extreme when a child is depressed. Make an effort to connect with your child, to ask how they are doing and how they are feeling so you can notice when there are changes.

If you think your child may be depressed, reach out to your child’s primary care provider. The provider will talk with your child to assess the

severity of the situation. For some children and teens, talking to an unbiased professional can help get to the root of the issue and offer a solution. A few such conversations may be all that’s needed to improve the situation.

If the concerns and symptoms are beyond the help of the initial conversations, teens may need regular therapy sessions or treatment with an anti-depressant medication. Your child's primary care provider can connect you to those resources and services.

If your teen talks about self-harm or harming others, be sure to mention this when you contact your primary care provider. Thoughts of harming oneself or others will require a more urgent response.

Depression is a Medical Condition

It's important not to ignore or discount your child’s persistent sadness as something they can deal with on their own or something they will just "get over."

Depression is a medical condition. A doctor would never tell a parent to “brush off” their child’s diabetes. In the same way, parents should take depression seriously and seek appropriate support for their child.

The “Silent Killers” and Heart Attacks

pressure and high cholesterol can affect you for years without knowing it, slowly chipping away at your health until something bad happens. Symptom-free doesn’t always mean problem-free.

It’s important to remember that heart attacks can strike at almost any age. Young athletes can collapse in cardiac arrest. Young moms can die on a moment’s notice. So what can you do? When it comes to matters related to your blood pressure and cholesterol, knowledge is power.

Understand Your Risk Factors

Without any obvious symptoms to watch for, one way to assess your health in relation to your blood pressure and cholesterol is simply to have them checked. Also, know your risk factors.

SOURCE: www.saukprairiehealthcare.org (edited)

Aneurysm, stroke, heart failure – these are just a few of the potentially fatal health conditions that can be related to having high blood pressure and high cholesterol. This becomes more concerning when you consider the fact that most people who have these underlying conditions experience few or no symptoms.

Often dubbed the “silent killers,” high blood

Primary risk factors include age – your risk goes up as you get older; Gender – initially, young and middle-aged men are at greater risk for developing high blood pressure and cholesterol; Lifestyle –being sedentary and not exercising regularly can increase your risk, just like smoking, overeating and feeling stressed.

As with many things, diet plays a part, but so do genetics. A family history of high blood pressure and cholesterol may make you more likely to develop those conditions as well. In addition,

current health conditions, such as kidney disease and thyroid disorders can also put you at increased risk. If you have any of these risk factors, talk to your doctor.

While some of the risk factors are out of your control (age, gender, etc.), the more important ones are not. The best first step is to get active (strive for at least 150 minutes of physical activity each week), stop smoking, manage stress, and adopt a healthy diet that limits calories, sugar, fat and salt consumption. These small changes can have a huge impact on your health.

Importance of Getting Checked

Knowing the risk factors associated with high blood pressure and high cholesterol is a great start, but getting tested regularly is essential. Fortunately, blood pressure and cholesterol tests can both be completed quickly and easily with a visit to your doctor.

Why is this so important? Because high blood pressure and high cholesterol (along with smoking and diabetes) are the top contributors to heart disease in the U.S. – which is the No. 1 killer of men and women in the United States. By getting tested and knowing your numbers, you and your doctor can gauge your heart health and develop

Victory Park Summer Concert Series

a treatment plan if necessary.

Key Takeaways

Remember: High blood pressure and high cholesterol are serious, life-threatening medical conditions. They are not only dangerous because they lead to heart and other diseases, but because they come with no warning signs. Fortunately, even with a strong family history for cardiovascular disease, these things are very treatable with lifestyle modifications alone in most cases, and medications if needed. Don’t be fooled into thinking you’re healthy just because you feel okay. Know your risk factors, get tested regularly, and start taking steps to improve your health now.

9 Advantages of Losing Weight

SOURCE: baptisthealth.com (edited)

Most people understand that reaching and maintaining a healthy weight is essential. But not everyone knows the specific health benefits of weight loss.

Why is it vital to understand the benefits of living at a healthy weight? For one thing, that knowledge can encourage you to get started on a weight loss program and once you start the program, keeping the benefits of losing weight in mind can help you stick to your plan.

Living at a Healthy Weight

The list of reasons to get to and stay at a healthy weight is long. Some of the most notable include:

1. Losing weight improves heart health. / Being overweight makes your heart work harder to move blood through the body. Shedding some weight reduces pressure on your arteries and stress on your heart.

2. Dropping some pounds can improve type 2 diabetes. / People with type 2 diabetes who take

action to start losing weight typically experience improved insulin sensitivity. You may notice improvement even with just a 5% weight reduction.

3. Moving toward your target weight lowers your stroke risk. / Losing weight also reduces the pressure on your blood vessels, making it less likely that a blood clot will develop.

4. Weight loss lowers the risk of specific cancers. / As your weight drops, so does your risk of diseases like pancreatic, kidney, breast (in women past menopause), endometrial, and liver cancer.

5. Losing weight improves mobility. / Weight loss benefits your knees and other joints making it easier to move around. That could make you more inclined to exercise, which will continue the downward trend in your weight and the upward trend in your fitness.

6. Weight loss improves sleep and boosts energy. / People who are overweight frequently suffer from sleep apnea, a condition that involves waking up frequently during the night. Losing weight may not eliminate the problem, but it can significantly improve sleep quality, giving you more energy during the day.

7. Shedding pounds can increase your sex drive. / Hormonal changes from weight loss can increase your libido.

8. Losing weight can improve your sense of taste. / It’s not clear why, but people who lose weight often report that it sharpens their sense of taste. As a result, you may find that you can decrease portion sizes and still get the same enjoyment from a meal.

9. Making progress can improve your selfesteem. / Not all the benefits of weight loss are physical. Changes in how you feel about yourself are also worth noticing and celebrating.

Create an “Upward Spiral”

We’re all familiar with the idea of a downward

spiral, where things go from bad to worse. Starting to lose weight creates a powerful upward spiral. Losing a few pounds gives you a little more energy, a little less joint pain, and a healthy dose of confidence. Those benefits can then lead to increasing your exercise regimen and making additional improvements to your diet. With your heart and circulatory system beginning to function more effectively, you may feel encouraged to take on even bigger challenges. And on it goes until you reach your target weight, where life just feels better.

Steak Night Dinner

Saturday, August 12, 2023

Time: 3:30 to 6:00 P.M.

Cost $18.00 per meal ($8.00 for 12 and under).

Menu: Grilled 12 oz. Steak, Baked Potatoes with sour cream & butter, Buttered sweet corn on the cob, Homemade creamy cole slaw, Texas Toast, and Homemade Desserts. For tickets call the church office at 610-767-6361 or Harrison at 610-216-4284 or email Harrison at williamshj2514@msn.com

SOURCE: csa.fullerton.edu (edited)

Whole-person wellness promotes moderation, rather than excess, to find the balance between six critical areas of “wellness” in our lives. Overall, whole-person wellness focuses on the importance of a personal role in shaping our own health. It provides a broad framework for us to use to enhance our overall life function and quality.

The six areas of focus in whole-person wellness are emotional, intellectual, physical, social, spiritual and vocational (occupational). Here are more complete definitions of each of the six areas of wellness.

Emotional Wellness: Promotes an awareness and acceptance of our feelings. It reflects the degree to which we feel positive and enthusiastic about ourselves and our lives. Emotional wellness involves the capacity to manage feelings and behaviors, self-acceptance, and the need to cope with stress and life’s challenges.

At the bottom line, emotional wellness affects the ability to give and receive love, and the ability

to understand and express feelings and emotions.

Intellectual Wellness: Promotes the use of our minds to create a greater understanding and appreciation of ourselves and others. It involves the ability to think creatively and rationally. This area of wellness encourages us to expand our knowledge and skills through a variety of resources and activities.

Intellectual wellness allows us to develop, express and process information effectively.

Physical Wellness: Promotes participation in personal safety through activities for cardiovascular endurance, muscular strength, balance and flexibility. This multi-faceted area of wellness is aligned with each person’s abilities and disabilities. It encourages us to have healthy lifestyle habits and discourages negative and excessive behavior.

Physical wellness affects physical activity and fitness, as well as immune system function, and body composition.

Social Wellness: Promotes creating and maintaining healthy relationships. It also enhances our interdependence with others and nature, and

encourages our pursuit of harmony and feelings of connectedness.

Social wellness impacts both the quality and quantity of our relationships, and fosters a social network through personal relationships.

Spiritual Wellness: Promotes seeking meaning and purpose in our human existence. It involves developing a strong sense of personal values and ethics. This area of wellness emphasizes the development of an appreciation for the depth and expanse of life and the natural forces that exist in the universe.

Spiritual wellness allows a feeling of connectedness to someone or something beyond oneself.

Vocational/Occupational Wellness: Vocational and occupational wellness promote the process of determining and achieving positive personal and occupational goals and interests. This area is linked to discovering one’s “calling” in life, and encourages us as individuals to be good givers and receivers of life’s gifts.

Vocational/occupational wellness lets us feel good about our contributions to the world.

Defining Your Whole-Person Wellness

Now that you have an understanding of the six areas of whole-person wellness you can take steps to better understand your personal state of wholeperson wellness. Figure out where your strengths are, by determining where you like to spend most of your time and which area you enjoy the most. Then consider how you can capitalize on those strengths to improve other areas of wellness you may not be performing as well in currently.

If you decide to work on a specific area of wellness, set some goals. Setting and working towards accomplishing goals is an important part of achieving success with your personal wholeperson wellness. That can be a challenging process, but the rewards can be very valuable to you.

Scholarship Awarded

On June 18, 2023 Reagan was awarded the Pearl S Banks scholarship. She is a 2023 graduate of Northern Lehigh High School in Slatington, PA. She will be attending LCCC Community College in the fall.

Congratulations to Reagan the Congregation of Bethel UCC is so proud of her.

Basket Social

August 19 and 20, 2023

Assumption BVM Church Social Hall 649 W. Washington Street Slatington, PA 18080

Sponsored by the Altar & Rosary Society

TICKETS: $5.00 per Sheet (26 Chances)

5 Sheets for $20.00 (130 Chances)

Purchase and Drop off tickets:

Saturday, August 19 – 1:00 PM – 5:00 PM

Sunday, August 20 – 8:00 AM – 1:00 PM

DRAWING – 1:00 PM SUNDAY, August 20

No need to be present to win!

Winners notified by phone.

Refreshments Available for Purchase.

A limited amount of beautiful gently used prom/formal dresses will be sold way below original costs!

Left to right Rev Henry Distler, Reagan Schaeffer and Scott Hankee President of the Consistory.

SUNDAY AUG 13

9:00AM - 12:00PM

WITCHYYOGICO @ GMAIL.COM

Crystals & Coffee with the Herd

Come join us on Moon Spot Farm in Kunkletown, PA with the cutest Goat Herd of all the land and enjoy some coffee flights, crystal vibes & goat cuddles! This hang lasts 9am-12pm and we will add an afternoon session if interest allows! There will be light refreshments available and The Buzz Gypsy will have their Custom Buzz Tumblers available for purchase with coffee to go for $25!

$44 TICKET

WEDNESDAY AUG 9

6:30PM - 7:30PM

WEDNESDAY AUG 16

- 7:30PM

Yoga on the Farm

A relaxing outdoor yoga session, weather permitting! Pre-Registration is encouraged, as I am only one person and day of payments will be challenging to take! We will do an all-levels class on the grass. Please bring your mat, blanket, water and any other props you’d like for your practice!

Whitehall Lions Club- Join Us in Service to the Community!

What We Do

The Whitehall Lions Club has been serving our community since 1951. Over the past seventy-two years, the club has:

● performed vision screening for toddlers and senior citizens

● assisted community members in obtaining eyeglasses and cataract surgery

● served free community meals in cooperation with Whitehall-Coplay Hunger Initiative

● donated clothing, toys and other resources to families impacted by childhood cancer

● provided diabetes screening and education to community members

● given financial support to Camp Red Jacket, a summer camp for youth with diabetes

● helped maintain the Ironton Rail Trail

● awarded scholarships for local high school seniors

● supported the Leos Clubs at Whitehall High School and Whitehall-Coplay Middle School

● collected supplies for clients of Allentown Rescue Mission and VHP Street Medicine

● packed and delivered care boxes for military

veterans at Victory House in Bethlehem

● established a community ambulance association in Fullerton

● purchased a German Shepherd dog for the Whitehall Township Police Department

● sponsored the Sights for Hope Lions Club and the Catasauqua Lions and Leos Clubs

How You Can Help: Financial Support

There are several ways to support the Whitehall Lions Club as they continue to serve the community:

● Purchase tickets during our Fall Sweepstakes fundraiser. Coming to your mailbox soon!

● Purchase a Dan Schantz Flower Card for $25. Then, visit Dan Schantz each month and pick up your FREE item! The cards never expire. To purchase a card email your request to whitehall. lionsclub.lv@gmail.com.

● Support our RADA Cutlery online fundraiser at radafundraising.com. Enter Whitehall Lions Club as the fundraising group.

● Watch for our Holiday Luminaria fundraiser later this fall. Light up your neighborhood for a good cause! For more information, visit the Whitehall Lions Club- Lehigh Valley PA Facebook

page or email whitehall.lionsclub.lv@gmail.com.

● Visit our White Cane Days at a local supermarket in Fall and Spring. Check our Facebook page for more information.

How You Can Help: Join Us!

For more information, visit Whitehall Lions ClubLehigh Valley PA on Facebook or email whitehall. lionsclub.lv@gmail.com.

How You Can Help: Eyeglasses and Hearing Aids Recycling

How You Can Help: Eyeglasses and Hearing Aids Recycling

We are always looking for new club members. You are welcome to attend one of our meetings to find out if Lions Club membership is a good fit for you. The club meets on the first and third Mondays of each month at 6:30 p.m. at Shepherd of the Hills Lutheran Church, 4331 Main St., Egypt.

The Whitehall Lions Club collects eyeglasses and hearing aids that are no longer needed. They are recycled, cleaned and distributed to those in need.

Our club has many conveniently located collection boxes where you can drop off your unneeded eyeglasses and hearing aids.

The Whitehall Lions Club collects eyeglasses and hearing aids that are no longer needed. They are recycled, cleaned and distributed to those in need. Our club has many conveniently located collection boxes where you can drop off your unneeded eyeglasses and hearing aids.

Site

Thank You!

Thank You!

No matter how you support the Whitehall Lions Club in serving the community, we thank you

No matter how you support the Whitehall Lions Club in serving the community, we thank you.

Coloring Page

TOUCH OF DUTCH

Submitted by Larry Gradwohl

Zeeche-glaawe un Braucherei

Deel Leit hen en ariger Glaawe an die Zeeche, wu im Kalenner schtehn, un an der Mond. Wann sie eppes blanze wolle im Gaarde odder im Feld, gucke sie, eb's im Zunemmende iss; was mer im Abnemmende blanzt, meene sie, deet net gut gerode. Wammer recht viel scheene Blumme ziehe will, sott mer sie in de Zwilling blanze, saage deel; annere blanze sie in der "bliehende Yungfraa." Grummbeere soll mer in der Woog blanze; no schlubbe sie net so dief in der Grund un warre grooss, schee rund. Wammer sie awwer im Grebs blanzt, dann graeddle sie dief nunner, warre waarzich, voll Zacke, un schmacke schlecht.

Touch of Dutch

Continued from page 23

Gummere daref mer net in de Zwilling blanze, schunscht duhn sie nix as bliehe der ganze Summer un henke net aa.

Seider, wu Essich warre soll, sott mer im Leeb abzabbe, as er recht schtarick watt; 's Winderfleesch awwer sott mer net im Leeb uffhenke, schunscht watt's lewendich wie en Leeb—es grickt Waerm. Wann die leme in der Woog schwareme, sell is en gudi Sein; no watt der Kaschde schwer voll Hunnich. Glucke soll mer in der Yungfraa setze, no kumme die Yunge schee raus un gerode gut; mer soll en ungraadi Zaahl Oier unnerlege, no schlubbe sie all raus. Wann die Hinkel so en ganz glee Oi lege, sell is en Unglicks-oi; sell muss mer iwwer's Hausdach schmeisse, as 's ken Unglick im Haus gebt.

Deel Leit glaawe aa, 's geebt allerhand Aazeeche, wann eppes haeppene soll. Wann die Bussi sich wescht, un mit der Dobe hinnich die Ohre faahrt, dann kummt Bsuch ins Haus. So aa, wann ehm en Messer odder en Gawwel aecksidentli nunnerfallt; wann's en Gawwel iss, kummt en Mannskall, wann's en Messer iss, en Weibsmensch.

Wammer sei Kaffi gedrunke hot, dreht mer's Koppche rum un schtellt's widder recht; so viel Leine as no der Satz weist, so viel Leit kumme uff Bsuch seller Daag.

Wammer en vierblaedderich Gleeblatt findt, sell bedeidt Glick, awwer en fimfblaedderich meent Unglick. Wammer en Hufeise find, sell bringt aa Glick; sell halt aa die Hexe aus'm Kiehschtall un aus'm Haus, wammer's newwich die Dier naggelt. Scheierschwalme un Grodde daref mer net dootmache, schunscht gewwe die Kieh bludichi Millich. Wammer en Hinkel odder en Haas odder eenich glee Dier in seine Hend dootgeh losst, dann watt mer zidderich. Wammer an Blumme riecht, wu uffme Graab waxe, no verliert mer der Geruch.

Viel Leit glaawe aa ans Brauche fer allerhand Grankheede. Sie behaabde, sie kennde's Beesding am Finger heele un Gramp un Schmatze un Blut schtille sellerweg. Wann en Gaul lahm watt, soll mer'm en gschtohlener Sackbennel um der lahm Fuuss rumwickle un ihn im Schtall schteh losse, bis er gut watt. Fer'n Zaahweh zu verhiede, soll mer'n Schlangehaut, wu mer alsemol drauss findt, mit de Zaeh uffhewe un no hinnerschich laafe. So viel Schritt, as mer no seller Weg macht, so viel Yaahr grickt mer kenn Zaahweh. Wann epper's

Heemweh schunn hot, soll mer en bissel Holz vun de vier Ecke vum Disch abgratze un soll's em uff Budderbrot zu esse gewwe.

Waarze kammer verdreiwe, wammer sie mit 'me Gnoche reibt, wu mer drauss ariyets findt, un legt en no graad widder hie, wie er gelege hot; mer daref der Gnoche awwer net suche. 'S gebt noch viel annere Dinge vun Braucherei un Hexerei un Schpuucks, wu deel Leit als noch fascht draa glaawe, awwer des Schtick is lang genunk, un mer misse schtoppe. Was gelannde Leit sin odder sei wolle, die lache fer kammen yuscht iwwer so Dinge un saage, 's waer lauder Awwerglaawe un Dummheet.

- Henry A. Schuler (1850 – 1908)

Signs of the Zodiac Beliefs and Pow-wowing

Some people have a strong belief in the Signs of the Zodiac, which show up in the calendar and the [orbit of the] moon. When they want to plant something in the garden or field, they look if it’s in the waxing (increasing) of the moon; what we [should] plant in the waning (decreasing) of the moon, they think, it would not turn out good. If one wants to raise many really pretty flowers, one should plant them in Gemini [May 21 – June 21], some say; others plant them in the “blooming

Virgo” [whenever that is?]. Potatoes one should plant during Libra [September 23 – October 23]; then they want crawl so deep in the ground and become large, and nicely round. If one plants them in Cancer [June 22 – July 22], then they will crawl deep down, become warty, full of ‘bumps’ and taste terrible. Cucumbers one dare not plant in Gemini, else they won’t blossom the whole summer and won’t hang on.

Cider, that should become vinegar, one should draw off in Leo [July 23 – August 22], that it becomes very strong; the meat for winter, however, one should not hang up in Leo, else it will become maggoty – it will become wormy. If the honeybees swarm in Libra, that is a good sign, then the cherries become sweet as honey. Hens should be set on eggs to hatch them in Virgo, then the young will come out nicely and turn out good; one should set an odd number of eggs under her; then they will all hatch. If the chicken lays a very small egg, that is an unlucky egg [no yolk in it]; that must be thrown over the roof of the house, so that no bad luck happens there.

Some people also believe, various signs are given when something should happen. If the cat washes

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Touch of Dutch

Continued from page 25

itself, and passes her paws behind the ears, then visitors will come to the house. So also, if a knife or fork accidentally falls down [off the table] for one; if it’s a fork a man will come; if it’s a knife a woman. When one drank his coffee, turn the cup around and set it up right again; as many lines as show in the grounds, that many people will come on visiting that day.

If one finds a four-leaf clover, that indicates good luck, but a five-leaf clover means bad luck. If one finds a horseshoe, that also bring good luck; that keeps the witches out of the cow stalls and out of the house – if one nails it next to the door. Barn swallows and toads one dare not kill, else the cows will give bloody milk. If one allows a chicken or rabbit or any little creature to die by your hand then one will become trembly. If we smell a flower that grows on a grave, then one loses his sense of smell.

Many people also believe in pow-wowing for all sorts of diseases. They maintain they ought to be able to heal whitlow [An inflammation of the deeper tissues of a finger or toe.] and cramps and

Soup, Sandwich, & Meat Loaf Dinner Sale

St. John’s Lutheran Church

40 Second Street, Slatington PA

will hold a Soup, Sandwich, & Meat Loaf Dinner Sale

Orders due Sunday, August 20; Pick-up is Saturday, August 26, between 9:00 and 11:00 a.m.

Sandwich is Chicken Salad with Cranberries & Pecan.

Soup choices are: Beer Can Chicken Chowder, Boston Clam Chowder, and Split Pea & Ham Soup

Dinner (heat & eat) is meat loaf with gravy, pierogi casserole, three-bean salad, Italian bread, & marble cake.

To place an order, call either the church office at 610-767-6361 or Harrison at 610-216-4284, or email Harrison at williamshj2514@msn.com.

pain and stop bleeding (?) this way. If a horse becomes lame, one should wrap a stolen sackstring around the lame leg and let him stand in the stall, until he becomes well. To prevent a toothache, one should pick up a snake skin, which we occasionally find out there, with their teeth and then walk backwards. As many steps as one does that way, will be as many years as they have no toothache. If someone already has homesickness, one should scrape off a little wood from the four corners of the table and should give it to them to eat on budder bread.

One can get rid of warts, if one rubs them with a bone, which one finds outside somewhere and then lay it again back there exactly as it had laid; one dare not search for that bone however. There are many other things about pow-wowing, witchcraft and ghosts which some people strongly believe, but this piece is long enough and we must stop. What ‘educated’ people are or want to be, those people just commonly laugh over such things and say, it is only superstitions and nonsense.

[If you enjoy reading about the old beliefs and superstitions of the Dutch, see Edwin M. Fogel’s book, Beliefs and superstitions of the Pennsylvania Germans. Penn State has a digital version online.]

Slatington Library News

submitted by Louise Bechtel

The library is in the midst of its annual community fundraising campaign. Please consider making a donation to support the library. Any amount is appreciated.

The library is holding a Pampered Chef Online Fundraiser. Orders can be placed now until August 30th. The direct shopping link is https://www. pamperedchef.com/party/slatingtonlibrary.

Catalogs are also available at the library.

The library’s summer reading incentive program has begun. Any child, preschool through 12th grade can participate. Read ten books, write down the titles and receive a raffle ticket. The more you read, the more chances to win one of 10 prizes at the end of the summer.

The Wonderful World of Wildlife story hour takes place on Wednesdays at 1:00pm. It will run until Wed., August 9th. Children ages preschool through 5th grade are invited.

The library’s elevator project has begun. It will take approximately 3 months to complete. We’re hoping that there will be minimal disruption in the library’s everyday activities, but there will be times we will need to be closed. We are looking forward

to the completion of this long awaited project.

The Book Club is now reading “The summer place” by Jennifer Weiner. They will meet to discuss this book on Aug. 7th. They will be meeting at St John’s Lutheran Church Social Hall at 40 Second St., Slatington, until the elevator construction is complete. They will also be meeting via Zoom. Book club meets at 1:00pm the first Monday of the month. If you are interested in joining the book club, please contact the library. Copies of the current book are available.

Library hours are Mon. & Wed. 9am to 7pm, Tues. 9am to 3pm, Fri. 9am to 5pm, Sat. 8am to 2:00pm. The library is closed Thursday and Sunday.

now available for adoption. She is a stunning, Husky and Sheperd mix with beautiful blue eyes. At only 36 lbs., Leia is a petite girl! The vet estimates her age to be 3–4 years old. She's settling into the shelter nicely, watching the various activities from her crate with quiet curiosity. She seems to like other dogs, showing interest in playing with them. She loves to run around and enjoys being in the water in the kiddie pool. Leia would do best in a home with a fenced yard so she can run. Leia needs a little work on a leash, as she twists and turns some, but, given her petite size, she’s easy to manage while she learns. We believe Leia would be fine in a home with other dogs and children, but she’ll need to meet everyone in the home before adopting. We can also kitty-test her if requested. Get your application in for gorgeous Leia by applying at LVPeaceableKingdom.info.

Peaceable Kingdom

P.O. BOX 424, 1049 Macarthur Rd Whitehall, PA 18052

dogs@lvpeaceablekingdom.info • 610-432-2532 ext 3

Leia

Husky & Shepherd Mix Whitehall

Adult • Female • Medium • White / Cream, Black • Friendly, Smart, Curious, Quiet, Athletic

Coat Length: Medium

House-Trained: Yes

Health: Vaccinations up to date, spayed / neutered.

Good in a home with Other dogs, children.

Adoption Fee: $275.00

Coco

Leia came to Peaceable Kingdom after being picked up as a stray. No one has claimed this beauty, so she’s

Pointer Walnutport

Adult Male Medium

Health: Vaccinations up to date, spayed / neutered.

Adoption Fee: $300.00

Meet Coco

Coco is looking for a forever loving home. He is 2 years old and lots of energy. He does need to learn manners. He pulls on a leash. He is good with other dogs. He will be neutered prior to being adopted. He is scheduled to be neutered June 13. Apply at www.furryfeetrescue.com

Furry Feet Rescue

Walnutport, PA

furryfeetrescue@yahoo.com

(610) 767-7096

National Sunglasses Day

submitted by Kim Gangaway

Recently on National Sunglasses Day all of the members of the Northampton Senior Center wore their favorite shades and their matching T-shirts. Our seniors have a great time every day! We have a hot meal together and different activities including bingo, exercise, cards and games. We are always happy to see new members. We are located at 902 Lincoln Ave. in Northampton. Please contact our center at 610-262-4977.

Peach Festival

August 26, 2023 K 3 - 7

St. John's UCC

15 S Second St.,Slatington

Raffle for hand made queen size quilt, hand tools, gift cards, etc. Chinese auction and food.

Children’s Games

Music by Jerry Ammerman

Nulton

& Treatment Center is a Licensed Psychiatric

Clinic with a skilled team of Psychiatrists, Psychologists, Psychiatric Nurses, Social Workers and Therapists.

Nulton Diagnostic and Treatment Center, PC. does not discriminate against staff, consumers, or family members based on age, race, sex, religion, ethnic origin, economic status, or disability and observes all applicable state & federal statues and limitations.

Pictured here is the former home and barn of William & Mary Rutledge, located on West Mountain View Drive (Route 946) and Wood Drive. The photo was taken in 1969 when the highway was about to be widen. The barn was taken down because of the highway improvements by the Amish and the materials were used again. Thank you, to Delores Reenock for her help with this information.

LAUGH OUT LOUD

St. Peter’s UMC Events

Submitted by Sharleen Crossett

Wow! Only a month to go and school starts again. We here at St. Peter’s hope you had a great summer. Sunday school for the youth will begin on September 10th at 9:30am.

Remember We’re Back!! Food Truck Thursday is every Thursday at 10am. Same routine and set up as last year! Due to safety reasons, the last car in line at noon is the last vehicle. God is ready to continue to provide for your needs. Always keep watch on the church Facebook page.

Don’t forget, “The Redeemers Closet” is now open for clothing from 2-4PM every Wednesday. This is in addition to our monthly clothing ministry on the 3rd Saturday of the month from 9am - Noon, at the Helping Hands Community Center of Slatedale located at 4019 Main St. Slatedale. See you on August 19th, come and check out all the new clothing. Please note that only one (1) clothing collection box is now open for donations of gently used clothing only NO toys, etc., and this is located at the Helping Hands Community Center. Please do not leave clothing outside of collection box or the Emerald Church. If clothing gets wet, we must throw it away. Your

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Kids Activity

AT

St. Peter’s UMC Events

Continued from page 34 cooperation is appreciated.

The Monday morning Bible Study is at 10am. Studying the book of Romans, the study will explore chapter by chapter.

For you women, the Women In Faith meet at 6PM, the 3rd Tuesday of the month to prepare for upcoming mission projects, and they enjoy a breakfast each month at different restaurants at 9am. No meeting during the months of July and August. For more info contact Nancy at 610-390-2516.

Wednesday mornings the Pastor alternates between “The Palmerton and Sacred Heart by the Creek in Northampton for a time of worship with the residents. If you would like to fellowship with the residents and have a time of worship midweek, contact Pastor Bill for the schedule and time.

“Grief Share” begins NEW session on September 5th, Tuesday morning at 10am, at the Helping Hand Community Center of Slatedale, located at 4019 Main Street, Slatedale. If you are interested in participating contact Pastor Bill. The Helping Hands Community Center of Slatedale, is a ministry of St. Peter’s Church.

Starting Friday September 1st, Pastor Michelle

returns with “Moments with Kids”4pm. Find this on our facebook.com/StPetersChurch18080.

In all areas of the church’s ministries, we continue to praise God for his blessings both large and small. If you have a need, please contact Pastor Bill at 610737-1450 to see if help is available. If you are looking for a place to worship, The Sunday school hour begins at 9:30am followed by Worship at 10:30am. Communion is the irst Sunday of each Month.

Whether you are looking for a place to worship or would just like to participate in our church activities, you can always contact Pastor Bill at 610737-1450, or check out our website: stpetersumcemerald.org.

Admission: $20 pp, kids 12 and under free

Place:

Lehigh Valley Restaurant Group (LVRG), a locally owned and operated Red Robin franchisee with locations that serve all of central and eastern PA, is celebrating its 30th anniversary with a “30 Charities in 30 Days” donation campaign - a month long initiative to generate ripples of kindness in the communities served by the organization’s restaurants. LVRG opened their first Red Robin location in August of 1993 at Tilghman Square in Allentown. Today, they own and operate 20 Red Robin restaurants, manage the only Red Robin Food Truck in the world, and employ more than 1,500 team members. Their three-part celebratory campaign will launch in August.

On August 1st, the month kicked off with LVRG donating a whopping 30% of sales to the Leukemia & Lymphoma Society – an organization

they hold near and dear to their hearts as their founder and former CEO, Stephen J. Hanzlik passed away in 2010 after a long and courageous battle with cancer.

LVRG will also donate $1,000 to a different

LV Rest. Group

Continued

local charity for each remaining day of August – thus the “30 Charities in 30 Days”. Each recipient has been chosen by LVRG’s valued team members and will be announced daily on the organization’s social media.

As a cap off to the month-long celebration and a thank you to their guests, LVRG will be offering 30% off all dine-in food purchases on August 30th.

The 30-year Red Robin franchisee knows they couldn’t have reached this milestone without the loyalty and patronage of the people in their local communities.

“Our founder's vision was not just about creating a great restaurant, but about building a caring and compassionate community”, says President and CEO, Mike Axiotis. “In honoring his memory and celebrating the enduring spirit of LVRG, we are delighted to announce this initiative to give back to the communities that have embraced us over these 30 years. As we reflect on our journey, we recognize the incredible support we have received from the people who

surround us. They have all contributed to our story and we could not have reached this milestone without them.”

The following locations in central and eastern PA are participating in this campaign: Chambersburg, Carlisle, Mechanicsburg, Harrisburg, Hershey, Lancaster, York, Hamburg, Wilkes-Barre, Dickson City, East Stroudsburg, Easton, Allentown (Airport Rd), Allentown (Broadway), Quakertown, Saucon Valley, Collegeville, Reading, Neshaminy, Selinsgrove.

*August 1st and August 30th promotions will not include alcohol, gratuity, tax, catering, takeout, or third-party sales.

With No End to Scorching Temps

in Sight, Boaters Must Be Prepared

5 tips from the BoatUS Foundation for protecting you and your crew while boating in severe heat

As the country continues to bake under record high temperatures, boaters often head to the water for respite. However, some may be unprepared for what it takes to withstand a high-heat day. Here are five tips from the nonprofit BoatUS Foundation for Boating Safety and Clean Water that can help ensure everyone’s safety as temperatures climb.

1. Create shade. Direct sunlight can make the air feel 10- to 15 degrees warmer. Reduce the time

you spend in it. If you don’t have a cabin or bimini top that offers sun protection, wide-brimmed hats; loose fitting, moisture-wicking clothing (try a UPFrated long sleeve shirt); or fishing neck gaiters are next best. Of course, reef-friendly sunblock is a must for burn prevention.

2. Keep extra water aboard. Yeah, that’s a no-brainer. However, you’d be surprised how many boaters bring just enough water for a single day’s outing. Crew and guests may want consume water like out of a firehose on super hot days!

(Good boating housekeeping tip: Keep a supply of bottled water in a locker or dry bilge area next to the hull, below the waterline. The water will stay cooler than the air temperature, and it makes it easy to share – or restock your cooler.)

3. Know how to stay cool, safely. Of course, boaters can take advantage of the best way to stay cool: jump in! Just don’t jump off a moving vessel. Find a safe, out-the-way anchorage, drop the hook and enjoy!

4. Know the signs of heatstroke. Heatstroke occurs when the body is unable to cool down. It can happen either gradually or suddenly. Telltale

signs are heavy sweating, paleness, muscle cramps, tiredness, weakness, dizziness, headache, fainting, skin hot to the touch, nausea or vomiting. Infants and children are especially susceptible. Immediately moving the victim to a cooler environment and providing lots of fluids can help buy time for a heatstroke victim until you reach first responders.

5. Have a way to communicate. If you have an unexpected breakdown or other issue, this is not the time of year to be stuck out on the water. Not only is the temperature a significant stressor,

Continued on page 44

Boaters must be Prepared

Continued from page 43

atmospheric conditions, especially in the afternoon hours, can bring sudden and powerful storms. Ensure your VHF is operational, and bring your cellphone, keeping it dry and charged.

About the BoatUS Foundation for Boating Safety and Clean Water:

The BoatUS Foundation for Boating Safety and Clean Water is a national leader promoting safe, clean and responsible boating. Funded primarily by donations from the nearly 800,000 members of Boat Owners Association of The United States

(BoatUS), the nonprofit provides innovative educational outreach directly to boaters and anglers with the aim of reducing accidents and fatalities, increasing stewardship of America's waterways and keeping boating safe for all. A range of safe and clean boating courses – including the nation's largest free online boating safety course – can be found at BoatUS.org/Courses.

Community invited to 2023 Northampton Distinguished Alumni Award Celebration

submitted by Claudia Shulman

The Northampton Area Konkrete Kids Educational Foundation cordially invites you to attend the Fifth Annual Distinguished Alumni Award Celebration Dinner and Recognition Program on September 17. The following seven graduates of Northampton Area High School will be publicly recognized for their professional and personal accomplishments:

• Mr. LeRoy Brobst, Class of 1965, Manager of Northampton Borough.

• Mr. Martin Fella, Class of 1968, Professional Photographer.

• Mr. Joseph Kovalchik, Class of 1986, Superintendent of Northampton Area School District.

• Dr. Roseanna Neupauer, Class of 1985, Professor of Civil Engineering, University of Colorado.

• Mr. Ronald Newhart, Class of 1973, IBM Engineer.

• Mr. Arthur Schisler, Class of 1958, Funeral Director.

• Mrs. Monica Jurasits Weninger, Class of 1988, Educator, Wissahickon School District.

Friends, family, fellow graduates/classmates, community and business members are encouraged to attend this celebration, which will be held at Woodstone Country Club and Lodge in Danielsville. Cocktails and hors d’oeuvres will be served at 4:30

Continued on page 46

Northampton Distinguished Alumni Award Celebration

Continued from page 45

p.m. with dinner served in the Main Ballroom at 6 p.m.

The Recognition Program will immediately follow when each of the alumni will be honored and presented with their official Distinguished Alumni Award plaque. The plaque for each honoree highlights his/her professional and community post-high school graduation achievements, features a current photo as well as a graduation photo, and it will be permanently mounted in October on the Distinguished Alumni Award Wall of Honor located in the main lobby of Northampton Area High School. The distinguished inductees honored on the wall since its installation in 2018 serve as an inspiration to all students and as a reminder to the entire community of Northampton Area School District’s proud education tradition and commitment to serve others.

Detailed information about purchasing tickets, sponsorships and other ways of supporting this fundraiser, with all proceeds benefiting Northampton Area School District K-12 students, is now available at www.konkretefoundation.org or by calling 610-767-7824. Volunteers are also needed to support this fundraiser, and inquiries can be made by calling 610-767-7824.

10 Superfoods for People with Kidney Disease

Source: kidney.org

Diet is incredibly important for kidney disease patients. What you eat can cause, prevent, or even help alleviate pain and symptoms. Dieticians can help determine a diet that is specific to each patient, but there are a few foods that are packed with nutrition, low in potassium, taste great, and are fabulous for everyone. So, if you want to make a difference for yourself or for someone you love who is struggling with kidney disease, go ahead and cook them a great meal, lend a listening ear when they need to talk, or even donate your car for charity. You’ll be helping them to feel better.

1. Cabbage

With abundant phytochemicals, this cruciferous vegetable is filling and nutritious. Good in soups, salads, or even alone with just salt and pepper.

2. Red Peppers

Also low in potassium but high in flavor. Including red peppers in your recipes can add flavor and nutrition.

3. Cauliflower

High in vitamin C, folate and fiber, cauliflower helps your body fight off toxins. Raw, steamed, or in soups, this superfood tastes delicious. Steam and mash for a kidney friendly alternative to mashed potatoes.

4.

Blueberries

Low in potassium and high in antioxidants, these sweet berries work as an anti-inflammatory food that just happens to taste delightful.

5.

Egg Whites

As a low potassium source of protein, egg whites are the perfect option for kidney patients looking for a way to still get in an omelet or a deviled egg occasionally.

6.

Garlic

When your diet is limited for health reasons, spices are one of your best friends. Garlic is a tasty as well as nutritious addition to your menu, with anti-inflammatory properties as well as the ability to lower your cholesterol.

7. Fish

High in Omega-3 fatty acids, fish are an excellent source of protein that also boosts your heart health.

Continued on page 48

10 Superfoods for People with Kidney Disease

8. Red Grapes

The red pigmentation in grapes comes from a substance called flavonoids. These flavonoids help to reduce the risk of blood clots. Grapes can be frozen and eaten as a thirst-quenching measure for patients on a liquid restricted diet.

BIRTHDAY COUPON

9. Olive Oil

Naturally rich in oleic acid and polyphenols, both anti-inflammatory, extra virgin olive oil has long been considered a healthy food.

10. Strawberries

Low in potassium and high in vitamin C, manganese, and fiber, strawberries don’t just taste good, they really are good. This natural “candy” feels like a treat when your diet is restricted for health reasons.

CLASSIFIEDS

NOTICE TO CLASSIFIED ADVERTISERS: ALL CLASSIFIED ADS MUST BE PAID FOR BEFORE PUBLICATION. This means you must send your payment with your ad when placed by mail, pay for your ad when placed in person at the office, or mail your payment to reach our office before we go to print if your ad was faxed or called in. If payment is not received BEFORE press time, your ad will NOT be included in that edition of the Gazette. HOW TO USE OUR CLASSIFIED SECTION: Mail your ads, with a check for $10 per ad (up to 25 words), to T&C Gazette, 255E S. Best Ave., Walnutport, PA 18088, or call in your ad to 610-767-9600 Monday through Thursday from 9 a.m. to 12 p.m. OR fax anytime to 610-767-9612. PRICING: $10 for first 25 words; $15 for 26-45 words; $20 for 46-65 words; $25 for 66-85 words; $30 for 86-105 words; $35 for 106-125 words. NOTICE: There will be no refunds after a classified advertisement is placed and paid. If an ad runs erroneously at the fault of the paper, we will offer a complimentary ad in the next edition of the publication.

Events

Multi Family Yard Sale: 4570

Timberline Rd, Walnutport, Friday

August 11 & Saturday August 12, 8 am - 3 pm. Antiques, tools, HH & Seasonal items, lots more. (8/3)

Queenship of Mary Church, 1324 Newport Avenue, Northampton, will have its annual garage sale on Saturday, August 5, from 8 A.M. until 3 P.M. It will be held in the church social hall which is beneath the church and can be accessed from the back of the church off Stewart Street. (8/3)

JERUSALEM UCC COMMUNITY PICNIC

545 Church Drive Palmerton (Trachsville)

SATURDAY, AUGUST 12 FROM 12 TO ?

RAIN DATE SUNDAY AUGUST 13

1:00 KIDS ACTIVITIES

3:00 CORN HOLE

6:30 ADULT CAKE WALK

3:00, 5:00, 7:30 MUSIC BY MAIN STREET CRUISERS

9:00 P.M. – TRICKY TRAY & RAFFLE DRAWING

GREAT FOOD, FUN, ENTERTAINMENT COME, ENJOY & SPEND THE DAY IN OUR BEAUTIFUL GROVE (8/3)

Walnutport Senior Citizens

August 21, Mohegan Sun $25 p/p

October 16, Atlantic City Resorts Casino $15 rebate, $45 p/p FMI Contact Dianne 610-767-5646 (8/17)

Annual church picnic at Jerusalem Lutheran Church 500 Church Drive Palmerton (Trachsville)

Saturday August 5 from 12 to ?.

Rain date Sunday August 6. Service at 2:00, Kiddie cake walk at 3:15 and adult cake walk at 6:30. Music by Dean Hahn and the Hawks. Good food and fellowship. (8/3)

Help Wanted

SALES ACCOUNT EXECUTIVE, NORTHAMPTON COUNTY Do you enjoy sales? Are you a people person? Are you computer savvy? Do you possess good customer service skills? Are you passionate about preserving the written word? The Home News is seeking a Marketing and Sales Account Executive. Interested candidates, please email resume to cstroh@ homenewspa.com.

FREELANCER The Home News is seeking a freelance writer to cover Nazareth Borough Council meetings the first Monday of every month at 6 p.m. Knowledge of AP Style is a plus. Email resume and writing sample to cstroh@homenewspa. com.

Real Estate for Rent

Apartment Slatington: New 2 bedroom, spacious, eat-in kitchen, living room, bathroom with linen closet, one-piece tub shower. NO PETS and no smoking, W/S/G included. $700 + utilities, security required. Call 610-390-8691.

Slatington Hotel: Clean, safe, quiet, nicely furnished rooms, $150-$250/week. Private and shared bathrooms. Color TV and cable incl. Up-charge for A/C and on-premise parking. Internet avail. Furnished effic. apts also available. 610-577-0898. (12/21)

Wanted to Buy

WE BUY HOUSES! Any condition. Any location. Any Price. Call or Text TODAY! Steve Walden 610-390-3275

The Walden & Randall Team Re/Max Unlimited Real Estate 610-266-4000 (11/6)

For Sale

Retiring after 28 years as an electrical contractor, selling business name and phone number. No equipment. Call Ron 610-5093903 (8/3)

Services Available

Don Hartwig Sharpening Service: Saw Chain, Mower Blades, Scissors, Knives, Clipper Blades, Carbide Tip Saws, and much more. 4728 Mountain Rd. Slatington. 610-248-7988. (12/21)

Tim's Sharpening Service: Let me take care of your sharpening needs. Circular saws, carbide circular saw blades, planer blades, scissors, electric hedge fence trimmers, lawn mower blades, axes, chisels, chain saws, etc. Call 610-767-5171 or 610-751-6182 8/3)

Master Electrician since 1987. No job too small. Reasonable prices Free quotes. Todd Haring. 484-951-8624. PA#093516 (8/3)

Blue Mountain Town & Country Gazette

15 Foods Your Damaged Kidneys Can’t Handle

Source: black doctor.org

Your kidneys play an important role in keeping you healthy so a lot can go wrong when they aren’t functioning properly. Apart from not removing waste well, damaged kidneys also won’t regulate the minerals in your body efficiently. These minerals such as sodium, potassium, phosphorous, and potassium can cause health issues if they’re off-balance so that’s why you have to be careful with your diet.

1. Avocados

Avocados might be a great source of healthy fats but they’re also full of potassium, which you need to avoid when you have kidney problems. At most, you may be able to have a fourth of an averagesized avocado occasionally.

2.

Whole grains

Normally, doctors recommend whole grains for a healthy diet because they haven’t been stripped of their natural nutrients. Unfortunately, that also means that whole grains contain a lot more potassium and phosphorous than refined ones. That’s why it’s better for you to eat white bread, white rice, and refined pasta.

3.

Bananas

Bananas are well known for being a great source of potassium. If you’re used to eating a banana every day, talk to your doctor about alternatives.

4.

Canned Foods

Though canned foods are convenient, they come at a health cost. These foods are usually filled with

salt as a form of preservative. Based on the level of sodium that’s in canned foods, it’s best for you to avoid them and stick with fresh ones instead.

5. Oranges

A lot of people have oranges because of their high vitamin C content. Unfortunately, they’re also a significant source of potassium. Consider eating pineapples, grapes, and apples as substitutes.

6.

Pickled Foods

Pickling is another form of preservation. It entails fermentation and the use of a lot of salt. As you might expect, this would result in a high sodium content. It’s best to avoid them.

7. Tomatoes

Tomatoes have a lot of health benefits but they also contain a high level of potassium. Since tomatoes are used in a lot of sauces, it’s a good idea to find alternatives. Red pepper sauce is one example.

8. Potatoes

Since potatoes contain a lot of potassium, it’s

best to cut them out of your diet unless

9. Nuts

Though nuts are considered to be a healthy snack for most people, they contain too much potassium and phosphorous for those with kidney issues. You’ll be better off snacking on a few choice fruits or vegetables.

10. Beans

Though studies show that beans can be a good source of plant protein for those with kidney disease, they also have large quantities of potassium and phosphorous. Since a small amount of beans in your diet might be beneficial, you should talk to your doctor.

11. Leafy Green Vegetables

Leafy greens like Swiss chard, spinach, and beet greens usually contain high amounts of potassium. However

12. Processed Meats

Processed meats are usually preserved in a variety of ways, including salt-based curing. As a result, they’re too high in sodium for those with kidney issues.

13. Dark Sodas

Typically, dark sodas contain a high amount of

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15 Foods Your Damaged Kidneys Can’t Handle

Continued from page 51

phosphorous. It’s best to remove these from your diet.

14. Dried Fruits

Many people opt for dried fruits as snacks or as part of their breakfast. If you have kidney problems, however, they have too much potassium for you. Those high levels occur because drying concentrates all their nutrients.

15. Ready-To-Eat Snacks

Most ready-to-eat snacks like pretzels, crackers, and chips contain too much salt for you. You’ll be healthier if you find better snack options.

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