Blue Mountain Town & Country Gazette February 15

FREE

The Senior Issue

VOLUME 38, NO. 10

FEBRUARY 15, 2024

DISTRIBUTING 11,000 COPIES TO LEHIGH, CARBON, AND NORTHAMPTON COUNTIES SINCE 1985 askus@townandcountrygazette.com • 610-767-9600 NEXT ISSUE: MARCH 7 • DEADLINE: WEDNESDAY, FEBRUARY 28 February 15, 2024 || townandcountrygazette.com

1

www.AtlasCustomServices.com

• Firewood is DELIVERY ONLY -Pick Up is Strictly By Appointment We have logs and firewood

• Onsite Firewood Processing

-Our Mobile work service will come to your lot, process the wood and place it on a pile

• Smoker Woods

-Cherry/Hickory/Oak • Limited Quantities FACE CORD

Full Cord 1/2 Cord 1 Face Cord

FACE CORD

FACE CORD

128 cubic ft.

64 cubic ft.

43 cubic ft.

Call or Text us at 484-239-0000 2

News@TownAndCountryGazette.com || February 15, 2024

INSIDE THIS ISSUE Coloring Page........................ Pg. 8 Word Search....................... Pg. 22 Sudoku................................ Pg. 23 Pets..................................... Pg. 33 Home Improvement........... Pg. 47 Classifieds........................... Pg. 49

Options and Challenges When Aging

By John Hall for Blue Mountain Town & Country Gazette

As we age, life takes on new meaning. There are joys, there can be sadness and there are also challenges and options. In this issue we’re going to spend much of our time on some options, but also, some of the challenges.

In this country, we have Medicare and it’s 255E South Best Ave. Walnutport, PA 18088

P 610-767-9600 F 610-767-9612

News@TownAndCountryGazette.com www.TownAndCountryGazette.com ISSN 1942-2091

Paul and Lisa Prass - Publishers Kathy Marsh - Associate Publisher Sara Reitz - Account Executive Donna Bachman - Accounting Manager Tony Pisco - Art Director The Blue Mountain Town & Country Gazette is published the first and third Thursday of the month. The Gazette does not assume responsibility for an ad beyond the cost of the ad itself; we cannot be responsible for typographic errors. We reserve the right to reject any article or advertisement thought to be offensive or not contributing to the needs of the community. Signed letters will be printed at the discretion of the editor. News items and ads should be submitted by 4 p.m. on the deadline date, located on the bottom of the front cover.

Business Hours: Call for an appointment Content, including text, images, ads, and online material may not be reproduced, copied, or published either in whole or in part, without the consent of the publishers.

February 15, 2024 || townandcountrygazette.com

provided in two parts, Parts A and B. Both Parts are available to us when we turn 65. From the standpoint of most of us 65ers and over, Medicare is a major component of our “senior” lives. We’re not going to get into the nuts and bolts of Medicare in this issue, but we are going to take a brief look at what Medicare doesn’t cover and the relationship that has with long-term care. Read “Medicare and Long-Term Care” for the details.

One more thing on Medicare: Before I hit my personal Medicare enrollment date, I spent two very well-spent hours in a one-time evening class on “what to know” about Medicare. I took it at Northampton Community College, although I suspect similar courses are available elsewhere. If Medicare is on the horizon for you, consider taking such a class. When you leave it, you will probably have a much better understanding of how Medicare works and the options surrounding how to make it work in your personal life.

We also take a look at working after age 65. Did Continued on page 4

Ready toKnSowelelldg?e Definitely Counts! es SOLD

1550+ Hom 1990 Valley Since in the Lehigh

as per GLVAR

Shari Noctor

610-730-8067 610-266-4000 shari@sharinoctor.com

call/text office

Unlimited Independently Owned & Operated

If your property is already listed, this is not meant as a solicitation of that listing.

3

Options and Challenges When Aging Continued from page 3

you know the percentage of workers over age 65 has doubled since the 1980s? Not only that, but according to a report from the Bureau of Labor Statistics the projection is that older Americans

HOME IMPROVEMENTS

Offering fair pricing, honest contracting, free estimates and excellent quality work!

We bring your home back to Mint condition!

We Offer Financing ROOFING*ALUMINUM WORK SOFFIT/FASCIA*SEAMLESS GUTTER DECKS*RAILING*WINDOWS*DOORS GUTTER CLEANING

LICENSED AND INSURED PA Contractor Registration PA #026802

610-509-6469

4

will account for 57 percent of the country’s laborforce growth in the coming decade. See “Working after Age 65” to learn more about this change in the workforce.

In a second, related article, “Retired but Want to Work?” we highlight some options: Eight jobs that are very well-suited for workers 65 and over.

We also look at how staying active this way past 65 can benefit your health.

Of course fitness is very important for our health and mental wellbeing as we age. We have done articles in the Gazette on senior fitness before and will do so again. In this issue our suggestion is to google “Senior Fitness” to access a great deal of senior fitness information online. Among other things, you will immediately get links to YouTube exercise videos specifically for seniors. You’ll find many options.

Now here’s a disturbing statistic: Older adults with cataracts, age-related macular degeneration (AMD) or glaucoma are more likely to fall and break bones than other older adults. Could that apply to you or someone you know? If so, be sure and read “Seniors, Eye Disease and Falling.”

By the way, we are still tracking through February, American Heart Month. So in this issue be sure and read “Heart Failure and Diabetes” to understand the relationship between those two conditions. And please understand that “heart failure” refers to problems with the heart muscle’s ability to pump blood.

So that’s our issue. We hope the information provided is of interest and value. Please join us next time when we shift our general focus to life in our communities.

News@TownAndCountryGazette.com || February 15, 2024

Working after Age 65 SOURCE: washingtonpost.com (edited)

The percentage of Americans over 65 who are still working – either because they want to or have to – has nearly doubled since the late 1980s. As a result, Americans 65 and over are playing a larger role in the labor force, shifting the composition of U.S. workers and reflecting a new reality where retirement has become a more gradual process for many.

Some seniors find that working after age 65 gives them purpose and financial stability. They are working longer hours and making more money than they were in the past. In addition, not only can seniors make more than they would on Social Security, they also have a reason to get out of the house.

Reasons for the Change There are several reasons people are staying

JUST CHILL CREAMERY

5503 MacArthur Rd Whitehall, PA 18052-1605 (610) 440-0179 Open 7 days a week 12-10pm All competitors’ coupons redeemable

65 hand dipped flavors including seasonal flavors 12 soft ice cream flavors 1 free small soft ice cream per transaction. With purchase of another menu item.

longer in the workforce. Older Americans are healthier than in the past and less likely to have disabilities, so they are able to work longer. The nature of work has changed, too, with flexible office jobs replacing more physically grueling positions in factories and fields.

Government policy changes have also played a role. Americans now have to wait until age 67, instead of 65, to access full Social Security benefits.

Continued on page 6

CA$H

BINGO All proceeds to benefit

Whitehall-Coplay Hunger Initiative

Sunday, March 10th Doors open at 1 pm • Calling starts at 2 pm

St. Peter Roman Catholic Church 4 S. 5th St., Coplay - Jackpot $200 -

CASH

DRAWING 50-25-25

Tickets $15 includes 2 boards

15 Board GAMES BYO Bingo Chips & Dabbers

5 paper SPECIALS $5

FOOD & baked goods available for purchase

Please bring an item for our Food Pantry!

SCAN FOR PANTRY LIST

We are in need of any kind of soup & cereal.

For more info, call/text Liz Rogers 484-274-6687

February 15, 2024 || townandcountrygazette.com

5

Working after age 65 Continued from page 5

And many companies have scrapped pension funds that offered regular payments after a certain age, having switched to more flexible contribution plans, such as 401(k)s.

Bridging to Retirement More workers are taking on “bridge jobs” to help them transition from career to retirement. Those can include part-time work or even positions in completely different fields.

The old style of retirement – where you work somewhere 40 years, they throw you a party and give you a gold watch, and you never work again – just isn’t the case for most people anymore.

Today’s workers are retiring gradually, in stages.

Increasing Net Worth The average net worth of seniors between 65 and 74 jumped 27 percent between 2019 and 2022, while people 75 and over notched a 43 percent increase. That’s compared to a 23 percent increase in average wealth for all families, according to the Fed’s Survey of Consumer Finances. As a result,

adults in their 60s, 70s and 80s have more money to spend and are buying homes at higher rates than ever before and spending more on cruises, travel and dining out, even as younger Americans pull back.

While economists say it’s good for the U.S. economy to have more older people in the labor force, workers’ reasons for taking on continued employment can vary widely. Those at the bottom of the income scale and those at the top are most likely to work after retirement, but for different reasons. The lower-income Americans have to, and wealthier ones want to.

There are also signs that the growing share of older workers, particularly in well-paying managerial positions, is making it harder for younger workers to break into careers and move up. In a recent twist, new college graduates are more likely to be unemployed in today’s job market than other workers, including older people with college degrees.

According to the Bureau of Labor Statistics, the projection is that older Americans will account for 57 percent of the country’s labor-force growth in the coming decade.

12 Neww 12 New Ne l 9Model Model e Homes Mod es Homes

Hom

Luxury & Affordable!

Luxury Affordable!

Largest& Selection in the area Luxury & Affordable!

Quality Modular & Manufactured Homes D

D *Largest Selection inSelection the area *Quality Modular & Largest in the area DD Energy Efficient DResales Available Manufactured Homes *Energy Efficient DQuality Modular & Manufactured Homes D Knowledgeable Sales Staff DEnergy Efficient DResales Available *Resales Available *Knowledgeable Sales Staff

Rt. 145 Walnutport • Sales 610-767-5248 DKnowledgeable Staff

Mon. & Thurs. 9-8 • Tues. & Wed. 9-5 Rt.Hours: 145 Walnutport • 610-767-5248

Fri. 9-4:30 • Closed • Sat. & Sun. Rt.Hours: 145Mon. Walnutport 610-767-5248 & Thurs. 9-8 • Tues. & Wed. 9-5 www.beckerhomesofpa.com Hours:Fri. Mon. & Thurs.

9-8Sat. • Tues. & Wed. 9-5 9-4:30 • Closed & Sun. Fri. 9-4:30 • Closed Sat. & Sun. www.beckerhomesofpa.com www.beckerhomesofpa.com

6

News@TownAndCountryGazette.com || February 15, 2024

Slatington Library News submitted by Louise Bechtel

In case of bad weather, library closings will be listed on the library’s website, and WFMZ’s website.

Pre-school Story hour returns on Tuesday, March 19th at 11:00am. The program will run through April 23rd. There will be stories, crafts and snacks.

The Donald D. Owens Reading Challenge of 2024 begins on February 18th. It is open to readers of all ages. Read 10 books write down the titles and receive a raffle ticket. At the end of the challenge, four prizes of $25.00 will be given away.

The more tickets you have the greater your chance of winning. The challenge will end on May 31st.

The library is planning to celebrate Dr. Seuss on Saturday, March 2nd at 11:00am. There will be stories, snacks and a give-away. Mrs. Marshelle George will be our guest reader.

The 2024 Woman’s Club of Slatington Arts Contest will be April 15th. It will include coloring contests for pre-school children through 2nd grade, and adults. Students can enter projects of 2-dimensional or 3-dimensional art, fiber art, photography or poetry. Adults can do the same.

Cash prizes are given to students winning 1st, 2nd or 3rd place in their division. All artwork is

due to the Slatington Library by Monday, April 1st. Contact the library for more information.

The Book Club is now reading “The Thursday Murder Club” by Richard Osman. They will meet in person or by Zoom at the library on Monday, March 4th at 1:00pm. If you are interested in joining the book club, please contact the library.

The Genealogy Club meets the second Saturday of each month. They will next meet on March 9th at 11:00am.

The library provides many services to the community. For a fee, we provide copies and faxes.

A free library card gets you access to books, e-books, magazines, e-magazines and audio books from 12 libraries as well as links to 12 online databases. There are also public access computers from which you can print for a fee.

Library hours are Mon. & Wed. 9am to 7pm, Tues. 9am to 3pm, Fri. 9am to 5pm, Sat. 8am to 2:00pm. The library is closed Thursday and Sunday.

Any questions please contact Louise Bechtel at the Library at (610) 767-6461. Thank you.

Last Chance Angus New Tripoli 484-568-3950

We offer corn, soybean, and alfalfa seed along with a full line of grass and other forage seeds, that we can custom blend to your specifications.

We also grow our own sod for a "complete" landscaped look.

Interior & Exterior Improvements

Mel Fritz Construction •Additions •Kitchens •Baths •Siding •Windows •Doors PA#025123

610-767-7085 Danielsville, PA February 15, 2024 || townandcountrygazette.com

7

Coloring Page

8

News@TownAndCountryGazette.com || February 15, 2024

Retired But Want To Work?

SOURCE: finance.yahoo.com (edited)

Multiple studies show that staying active later in life can improve your longevity and even quality-of-life. One study, as reported by Harvard University, found that people who worked past the age of 65, even in a post-retirement job or second career, were three times more likely to report being in good health. They were also half as likely to have serious health problems.

Whether you are working to earn money to increase your retirement income, or simply to keep busy and stay healthy, today’s job market offers plenty of opportunities for seniors. The eight jobs listed here make great part-time jobs, with little to no experience and even opportunities to work from home.

Keep in mind, “no experience” doesn’t mean you don’t bring anything to the table. It means you may not be familiar with a given field, but

have the soft skills and willingness to learn. Seniors with decades of job experience behind them – including time management, communications and leadership skills – might just be a perfect fit.

Administrative Assistant / Virtual Assistant (roughly $34/hour) If organizational skills have always been your strength, consider working as an executive administrative assistant (office setting) or virtual assistant (from home), handling tasks such as Continued on page 10

ALLENTOWN FAIRGROUNDS

AG HALL ALLENTOWN’S LARGEST INDOOR GARAGE SALE

February 15, 2024 || townandcountrygazette.com

9

Retired But Want To Work?

Continued from page 9

scheduling meetings and calls, writing, booking travel, etc. The average wage is $34.16/hour, per the U.S. Bureau of Labor Statistics.

Customer Service Representative ($18.16/ hour) If you have great people skills being a customer service representative could be a good choice. You can work from an office or at home, fielding customer inquiries about order status and complaints about orders.

Data Entry Clerk ($18.26/hour) If you’re looking for a job you can do from home, with minimal involvement from other people, data entry might fit the bill. In addition to entering data, you might verify information or prepare materials for printing, according to the U.S. Bureau of Labor Statistics.

Sales Representative (roughly $28/hour) A new position in sales offers virtually limitless profit potential. Insurance and advertising sales representatives regularly make close to $30 per hour. Or think about companies and products you enjoy and see if they use a network of sales representatives.

Online Teaching (up to $40/hour or more) Retired teachers and other professionals can bolster their savings through online teaching gigs.

REICHEL FUNERAL HOME Kevin S. Reichel, Owner

Jessica A. O’Neil - Funeral Director

Carl F. Schumacher, Jr. - Funeral Director

610-261-0440

326 East 21st Street, Northampton, PA 18067 | reichelfuneralhome.com 10

News@TownAndCountryGazette.com || February 15, 2024

You can teach English as a second language to adults, tutor school-age children online or even provide and sell courses related to your prior professional experience on a site like Udemy.com.

You can also work for companies like Tutor.com or Kaplan. Certified teachers may command higher pay, but plenty of tutoring jobs are always available for those without a teaching degree.

Rideshare Driver ($20 — $30/hour) It might make sense to work a few shifts a week as a rideshare driver for a company like Uber or Lyft. You’ll need a reliable vehicle and a valid driver’s license, of course.

Pet Sitter / Pet Walker / House Sitter (up to $27.07/hour) Active seniors who love animals can make extra cash walking dogs or caring for animals while the owners are on vacation or at work. You can combine this with house sitting, where you stay in someone’s home, care for their pets, and watch over their belongings and property while they are away. Get started at websites like Rover.com.

Real Estate Agent ($25+/hour) Once you pass the licensing exam, you can work full- or part-time as a Realtor. The more you work, the more you can earn.

PUBLIC NOTICE

We’ll Beat Any Competitor’s Price 610 - 6818612

HANDICAP REGULATIONS FEDERAL REGULATION 504 OF THE REHABILITATION ACT OF 1973 PROHIBITS DISCRIMINATION AGAINST QUALIFIED INDIVIDUALS DUE TO THEIR DISABILITIES.

West End Happenings

info@westendhappenings.com Amey’s Clean Rite Septicwestendhappenings.com Cleaning

LITTLE LEHIGH MANOR OF ALLENTOWN, PA, Advises the public, employees, and job applicants that it does not discriminate based on disability status in admission or access to or treatment or employment in its programs and activities. Little Lehigh Manor has designated the following as the contact to coordinate efforts to comply with this requirement. Direct all inquiries to:

610-681-8612

Janet Meyer, CPO Community Manager Little Lehigh Manor 824 Jackson Street, Allentown, PA 18102 (610) 432-1710 TDD #711

•Holding Tanks

•Restaurant Grease Tanks

George, Linda & Tyler

Phone • 610-767-4313

10.00 Your next septic system service with this AD OFF TCG $

F

1026 Scenic Dr. Kunkletown at the Village of Jonas

February 15, 2024 || townandcountrygazette.com

11

Seniors, Eye Disease and Falling SOURCE: washingtonpost.com (edited)

Older adults with certain eye diseases – cataracts, age-related macular degeneration (AMD) or glaucoma – are more likely to fall and break bones than other older adults, according to a study conducted in England. The researchers analyzed data from more than a decade of medical records from 3.4 million people (average age 74). That total included more than 576,000 people who had one of those three eye diseases.

Risks with Glaucoma The researchers wrote that “all 3 eye diseases are important risk factors for falls and fractures.”

They noted, however, that data from the health records did not confirm that each recorded fracture was the result of the recorded falls.

The study found that risk for both falls and fractures was highest among people with glaucoma.

That group was 38 percent more likely to have fallen than those who did not have glaucoma and

12

31 percent more likely to have sustained a fracture.

Glaucoma is a group of eye diseases that can cause vision loss and blindness by damaging the optic nerve at the back of the eye. Symptoms can start so slowly that you may not notice them. The only way to find out if you have glaucoma is to get a comprehensive dilated eye exam. Glaucoma has no cure, but early treatment can often stop the damage and protect your vision.

Cataract Risks A cataract is a cloudy area in the lens of your eye (the clear part of the eye that helps to focus light). Cataracts are very common as you get older.

More than half of all Americans age 80 or older either have cataracts or have had surgery to remove them.

At first, you may not notice that you have a cataract. But over time, they can make your vision blurry, hazy, or less colorful. You may have trouble reading or doing other everyday activities. Over time, cataracts can lead to vision loss.

The good news is that surgery can get rid of cataracts and correct the vision problems they cause. According the English research study,

News@TownAndCountryGazette.com || February 15, 2024

Love

ot g

go ’re in

uo Y

people with cataracts were 36 percent more likely to fall and 28 percent more likely to sustain a fracture.

AMD-related Falls and Fractures Age-related macular degeneration (AMD) is a disease that affects a person’s central vision and the ability to see fine details. AMD can result in severe loss of central vision, but people rarely go blind from it. According to the research study, those suffering with AMD were 25 percent more likely to fall and 18 percent more likely to sustain a fracture.

Risk factors for AMD include being 50 and older, smoking, having high blood pressure and eating a diet high in saturated fat. Although there is no cure for AMD, there are treatment options that may prevent or slow the progression of the disease.

According to the Centers for Disease Control and Prevention, each year more than 3 million U.S. residents 65 or older are treated in an emergency department for injuries from a fall.

Although falls can have many causes, common ones include balance problems, which can be the result of impaired vision. The three eye diseases tracked by the English study are among the most common affecting older people.

our Personal Loan & Home Equity Specials Get a little extra help getting your finances in order, paying for unexpected repairs, starting that home renovation project, or consolidating debt.

Ask about our GREAT

Personal Loan, Home Equity Loan, and Home Equity Line of Credit specials happening now!

Two convenient locations in Neffs and Walnutport.

neffsnatl.com 610.767.3875

Is it time to transition to Senior Care?

Our trusted Experts are Here to Help As your local Lehigh Valley and Upper Bucks area Certified Senior Advisors, we help families find the right care option and solution for a senior loved one. We consult, advocate, and educate along the way to provide a seamless transition into In-Home Care, Memory Care, Independent and Assisted Living.

Our services are provided at NO COST to the families we assist.

Finding the Right Care Option LehighValley.CarePatrol.com 610-509-0445 / 610-509-7050

February 15, 2024 || townandcountrygazette.com

13

Medicare and Long-Term Care

SOURCE: Various

When you are approaching the age of 65, one of the things you need to become familiar with is the federal health insurance program for people age 65 and over (and a few others) called Medicare.

Medicare will pay for a hospital stay and perhaps a few weeks of rehab in a skilled nursing facility if an older person becomes injured or seriously ill.

That coverage is excellent, but there are things that Medicare simply does not cover. For instance it does not cover day-to-day help for people who can no longer take care of themselves.

Making ALL AREAS of your Home

ACCESSIBLE

Serving the Lehigh Valley for Over 40 Years

Stairlifts Seat Lifts Scooters Ramps

Come See Our Retail Store!

245 W. Goepp St. Bethlehem, PA 18018 610-867-1099 www.sunstairlifts.com

50 OFF any scooters

$

SUN STAIRLIFTS SCOOTERS & MORE • 610-867-1099 With this coupon. Not valid with other offers or prior services. Expires 10-13-24 Go to LocalFlavor.com for more coupons.

100 OFF any new stairlifts

$

SUN STAIRLIFTS SCOOTERS & MORE • 610-867-1099 With this coupon. Not valid with other offers or prior services. Expires 10-13-24 Go to LocalFlavor.com for more coupons.

14

Long-Term Care What Medicare doesn’t cover can put families in a situation where a member needs long-term care (LTC). LTC insurance exists, but few have it and it has problems and limitations that make it unattainable for many and insufficient for others.

According to reporting in the New York Times, “the private insurance market has proved wildly inadequate in providing financial security for most of the millions of older Americans who might need home health aides, assisted living or other types of assistance with daily living.”

If you don’t have private long-term care insurance, meaning you didn’t buy a policy, you’re going to have to pay the expenses out-of-pocket.

If your money runs out, and you have spent down your assets, you will have Medicaid.

This whole process leads to what some call “dying broke.”

What Isn’t Covered?

Medicare with its Part A and Part B doesn't cover everything. If you need services they don't cover, you'll have to pay for them yourself, unless: • You have other coverage (including Medicaid) to cover the costs, or, • You're in a Medicare Advantage Plan or

Roosevelt Demo Club Danielsville, Lehigh Township, PA

610-767-2664

Hall Available for Your Special Occasion Seating for up to 150 Guests Have a Bowling Party Today!

Six Lanes Available Available for Members & Non-Members We also have catering and a private bar in the hall & bowling alley!

Call 610-767-2664 to Schedule Your Event

News@TownAndCountryGazette.com || February 15, 2024

Medicare Cost Plan that does cover those services.

Some of the items and services Medicare doesn't cover include: • Long-term care (also called custodial care) • Most dental care • Eye exams (for prescription glasses) • Dentures • Cosmetic surgery • Massage therapy • Routine physical exams • Hearing aids and exams for fitting them • Concierge care (also called concierge medicine, retainer-based medicine, boutique medicine, platinum practice, or direct care) • Covered items or services you get from an

opt-out doctor or other provider (except in the case of an emergency or urgent need) Long-term Care at Home According to federal data, about 80 percent of long-term care at home is provided by unpaid caregivers – often friends and family members who may end up cobbling together the best care possible with limited resources. A 2020 study found that slightly more than 1 in 10 U.S. adults provide some type of care for another adult. The careproviding adult is often an adult child caring for their parents.

When an adult child takes on that role, they often have to give something else up – up to and including their job. The bottom line is there are costs to long-term care that have to be paid one way or another. There are also resources available to help.

Where to Find Help?

If this situation applies to you or someone you know, go to the “eldercare locator” – https:// eldercare.acl.gov/Public/Index.aspx – operated by the federal Administration for Community Living. There you will find contact information for programs and agencies that can help you in your area.

TED’S ROOFING We do storm damage and seamless gutters.

•New Roofs •Repairs •Reroofing •Slate Repairs •Fascia and Soffit •Vinyl Siding •Roof Ventilation $

400 offe

ar 20 squ e or mor

610-837-7508 - Bath, PA

NO STREAKING SHINGLE w/Lifetime Guarantee Full Back-up provided

by Scotchgard PA#089829 NJ#13VH08202700

February 15, 2024 || townandcountrygazette.com

15

Heart Failure and Diabetes SOURCE: time.com (excerpt)

A June 2022 report from the American Diabetes Association highlighted heart failure as “an underappreciated complication of diabetes.” When you look at all people with diabetes, either Type 1 or Type 2, the incidence of heart failure is four times higher than it is in the general population.

The term “heart failure” refers to problems with the heart muscle’s ability to pump blood, which can deprive other parts of the body of sufficient blood and oxygen. It can also cause fluid buildup in the lungs, abdomen, and limbs. Heart failure can produce a wide range of symptoms, and it can also lead to organ damage or sudden death.

The Connections Among people with diabetes, glucose (blood sugar) does not move out of the blood and into the cells the way it should. This leads to elevations of both blood glucose and insulin, which can cause damage at a molecular level to cells of the heart, according to experts.

But that’s far from the only connection between the two conditions. Besides increasing risk for coronary artery disease, diabetes can cause direct injury to the heart muscle, resulting in stiffening and weakening that can culminate in heart failure.

It is also known that individuals with diabetes are at higher risk for chronic kidney disease, which is an independent risk factor for heart failure. For all of these reasons, the mere presence of diabetes is now considered a primary risk factor for heart failure.

Heart Failure Signs and Symptoms The symptoms of heart failure tend to be the same whether or not a person has diabetes. Fatigue

4963 Route 873 Schnecksville, PA 18078

610-799-3344

We Buy Cars & Trucks PA State Inspection PA Emissions Major & Minor Repairs Immediate cash for unwanted vehicles any make or model

www.imperialautosalespa.com 16

News@TownAndCountryGazette.com || February 15, 2024

lands at or near the top of the list, although at first this symptom may be subtle. Shortness of breath is another cardinal symptom of heart failure, but this may be difficult to spot if a person’s fatigue has caused them to cut down on exercise and physical activity.

Another classic sign is not just shortness of breath when you exercise, but shortness of breath when you’re lying down, or shortness of breath that wakes you from sleep. This has to do with fluid overload in the lungs as a result of the heart not pumping the way it should. Fluid overload can also lead to swelling (or edema) in the legs or abdomen of people with heart failure.

While those are the most common symptoms, others include wheezing, weakness, a rapid or irregular heartbeat, nausea, weight gain, problems thinking or concentrating, and a persistent unexplained cough (that may or may not bring up white or pink mucous). As heart failure becomes more advanced, all these symptoms tend to be less subtle with the fatigue becoming so great that someone can’t complete their daily activities.

Treatments The drugs used to treat heart failure in people with diabetes are often the same drugs prescribed

for those without diabetes. That said there is evidence that the treatments may work even better in people with both conditions.

While everyone should prioritize heart health, taking steps to lower your risks for heart failure is especially important if you’ve been diagnosed with diabetes. With the right plan, you and your care team can take steps to effectively prevent or treat the condition.

Blue Mountain Chimney Sweep Inc. 610-285-2081

Email: blumtswemas@aol.com •Chimney Liners •Brick/Stone Pointing/Restoration •Teardowns & Rebuilds •Chimney Cleaning

•Relining Specialist •Masonry Waterproofing •Fireplace Restorations •Repointing

February 15, 2024 || townandcountrygazette.com

•Masonry Repairs •Chimney Caps & Dampers •Inspections •Fireplace and chimney masons

17

TOUCH OF DUTCH Submitted by Larry Gradwohl

Wann ich yuscht en Bauer waer Oh, wann ich yuscht en Bauer waer, Un hett en gut Schtick Land, Dann hett ich aa mei Seck voll Geld, Un aa noch in der Hand.

Der Bauer iss sei eegner Baas, Er iss en freier Mann, Er dutt gewehnlich wie er will, Un ich duh, wie ich kann.

Im Friehyaahr saeht er's Hawwerfeld, Un blanst, aafangs im Moi. Grummbiere, Welschkann, un so Sach; Im Juni macht er Hoi. Der Bauer schafft im Summer hatt, In Hoiyet, Aern un Saehe.

Un blogt sich arrig in der Sunn, Muss schwitze viel im Mehe.

Bus Trip to American Music Theatre Friday, May10th, 2024 - 7:00 pm Show "DANIEL" Price: $130.00 per person Bus Will leave Queenship of Mary Parking Lot at 4:00 pm (Includes a box Lunch with Potts Hot Dogs, Snacks, Water and Soda)

Contact Chuck Frantz @ 484-347-8331 To Reserve your seats or for more information

Bus Trip to Gettysburg, Pa Saturday, April 27th, 2024 Visits To: Beyond the Battle Field Museum Hickory Bridge Farm (Lunch) & Adams Winery (Taste Testing) Cost: $120.00 per person

Contact Chuck Frantz @ 484-347-8331 To Reserve your seats or for more information

18

Im Schpotyaahr bascht er's Welschkann als Un schebbt's uff mit der Schibb.

Es Laab dutt er uff lange Schtaeck, Die Kolwe in die Gribb.

Er sammelt alles fer der Winder, Die Riewe un die Greider, Un dutt die Ebbel in der Keller Un macht sich paar Baerl Seider.

Sei letschde Arewet in dem Yaahr (Nooch sell'm hot aer Weil Ruh) Iss Weeze, Kann un Hawwer dresche Un in die Kammer duh.

Nau kummt sei beschdi Zeit im Yaahr.

Die Scheier un es Haus Voll Lewesmiddel aller Satt, Un wennich Arewet draus.

Yuscht denk mol draa: vier Munet lang Die Arewet uffzuhenke, Eksept die Hinkel, Kieh un Sei Zu fiedre un zu drenke.

Der Disch gans voll vun gude Sache Vun Kuche, Pei un Weck, Un frische Wascht un Schunkefleesch Un Sauergraut un Schpeck.

Un Welschhaahne, beim Dutzentweis, Um die Gebeier laafe; Wann ich vor Grischtdaag eener will, Continued on page 20

Super Gigantic Flea Market 30 family. Saturday, February 17th 8am to 1pm Schnecksville Fire Company, Pavilion Hall 4550 Old Packhouse Road, Schnecksville Pa 18078 Kitchen Open. Come and find your treasure.

News@TownAndCountryGazette.com || February 15, 2024

811 Blakeslee Blvd Dr E Lehighton, PA 18235 800-445-0707 or 610-377-6293

Get Your Free Hearing Screening and Save on Beltone SereneTM Hearing Aids This Valentine’s season, we invite you to reconnect with the sounds of love. Don’t let hearing challenges get in the way of hearing the voice of that special someone or the melody of your favorite love song. We can help you hear more of the precious moments that matter most.

As our Valentine’s gift to you, we’re offering a FREE hearing screening ($149 value). Let us help you experience life’s beautiful sounds more clearly.

If your hearing screening shows you could benefit from hearing aids, enjoy special Valentine’s event with a FREE Charger when you purchase a set of Beltone Serene hearing aids - great in noisy environments.

• Discreet and Comfortable • Waterproof & Sweatproof

• Hands-Free Calls • Rechargeable Option

Don’t miss the chance to enhance your hearing and enrich your life. This Valentine’s season, let us be your partner in experiencing more of life through sound. Get your free hearing screening and save on Beltone Serene hearing aids, Today!

Love is Exclusive Valentine’s Season Offer! in the Air • FREE Hearing Screening • Special Offer: Receive a FREE Charger when you purchase a set of Beltone Serene hearing aids.

Appointment Slots are Limited!

Event Dates: February 15th - 29th, 2024 Call 800-445-0707 or 610-377-6293 to book your FREE hearing screening today!

Are Hearing Aids Right for You?

Can You Hear it All Around?

Do you: • Feel that the people around you seem to mumble?

• Often ask people to repeat themselves?

• Have a difficult time understanding words, especially in crowded or noisy situations?

• Get feedback that you speak too loudly?

• Have trouble hearing household sounds, like doorbells and timers?

If you answered yes to any of these questions, you could benefit from wearing hearing aids?

Providers for most insurances including Geisinger, Blue Cross, Blue Shield, Aetna and more.

February 15, 2024 || townandcountrygazette.com

19

Touch of Dutch Continued from page 18

Muss ich ihn alsfatt kaafe.

Un wann's viel schneet, dann hot er ball Der Schlidde vum Hoibarre, Un schpannt sei schwiffde Geil gschwind ei, Un fangt aa Schliddefaahre.

Nau ich muss schaffe alle Daag Un hab kee Schlidde un Gaul, Un wann ich yuscht en Woch net schaff, Dann mangelt's schunn im Maul.

Ich muss mei Lewesmiddel kaafe Un's iss so oft der Fall, As yuscht enwennich iww'rich iss Un manchmol iss's ganz all.

O, wann ich yuscht en Bauer waer, Wann's aa yuscht dauere deet Bis as's gut Sach all gesse iss Un's an die Arewet geht!

-David B. Brunner (1835-1903)

If I would just be as farmer Oh, if I would just be as farmer, And would have a good piece of land, Then I would have my pocket full of money And also some [extra] in my hand.

The farmer is his own boss, He is a free man, He ordinarily does what he wants to do, And I do, as I can.

In spring he sows the oat field, And plants, beginning in May. Potatoes, corn and like things; In June he makes hay.

The farmer works hard in summer, In making hay, harvesting and sowing.

And works himself very hard in the sun, He must sweat much during mowing.

In fall he always husks the corn And scoops it up with the shovel.

The husk he piles in a long stack The ears of corn in the crib.

He gathers everything for the winder, The turnips and the cabbage, And puts the apples in the cellar And makes himself a few barrels of cider.

Ticket Includes:

Bingo Board, Parking and Fun! Special Games available for purchase.

For More Information & to Buy Tickets Contact redrockpetservices@gmail.com also on Facebook

20

His last work for this year (After that he had a time of rest) Is threshing wheat, rye and oats, And getting them in the bins.

Now comes the best time of the year.

The barn and the house [are] Full of provisions of all types, And little work [to do] outside.

News@TownAndCountryGazette.com || February 15, 2024

Just think on this once: four months long To take off from work, Except the chickens, cows and pigs To feed and give water.

I must buy my food provisions And it is often the case That just a little is left over And many times it is completely gone.

The table completely full of good things Like cakes, pies and assorted bakes goods, And fresh sausage and hams And sauerkraut and bacon.

If I would just be a farmer, If it would only continue Until all the good things are eaten And it [is time to] go back to work!

And turkeys by the dozens Walking around the buildings; When I want one for Christmas, I must always buy one.

And if it snows much, then he soon has The sled from the haymow, And quickly hitches his fastest horse to it, And begins sleigh riding.

Now I have to work every day And don’t have a sled and horse, And if I don’t work for just a week, Then I start to go hungry. [It is already lacking in my mouth.]

We’ve moved!

Our new address is 3971 Independence Dr. Schnecksville

Schnecksville Notary Joseph Vargo - Notary

PENNDOT Title & Tag Service

Phone: 484-357-1442

email: schnecksvillenotary@gmail.com Open Monday-Friday 9 am to 5 pm Other times by Appointment

February 15, 2024 || townandcountrygazette.com

[If David Brunner grew up on a farm, he must have forgotten much of what actually happened during that four months when the farmer could “take off from work.” For example, the farmer did not ‘grow’ sausages or hams, they are the result of butchering process during those colder months. He also mended fences if the weather permitted and did maintenance on his equipment.

When I was young, I knew of farmers who even rebuilt tractor engines during that time period.

But he is honest; he only wants to be a farmer as long as he can enjoy the fruits of the labor from the previous growing season and before one has to ‘go back to work’!]

NT Associates Inc. 370 S. Walnut St., Slatington Office: 610-767-6046 Email: ntassoc@ptd.net Pa License: PA015176

Roofing Contractor

Commercial Residential All Types of Roofing - Replace or Repair Gutter • Downspouts • Siding Free Estimates on New or Replacement Roofs Fully Insured

No Job Too Big or Too Small

Family Owned and Operated For 77 Years 21

Young

AT

Heart

Senior Care ACUTE ADULT ADVANCED AGING AIDES AMBULATORY

22

ASSISTED ATTORNEY COMPANION COORDINATOR DAYCARE DEMENTIA

DOCTOR ELDERCARE ELDERLY GAURDIAN HOSPICE INDEPENDENT

NURSE PLAN PROTECTIVE RESIDENTIAL SERVICES THERAPY

News@TownAndCountryGazette.com || February 15, 2024

Easy

BLUE MOUNTAIN TOWN & COUNTRY GAZETTE

Sudoku puzzle

Medium

8 7 2 2 4 7 7 4 8 8 9 1 1 3

5 4 2 7 3 9 5 1 6 1 7 4 9 8 1 1 3 7 6 5 3 4

9 2

arm, Inc. Heidel Farm, Inc. Hollow Farm, Inc. Hard

1 8 2 9 9

3 5 8 6 3 4 7

Expert

1

2 8 3 2 6 3 5 7419 Saegersville Rd. Buy Direct From the Farm!

3 4 1 9 6 4 Germansville 1 7 FARM FRESH o o ll w F H a r l m e d , i In c.

He 5 EGGS lbs.

10 8 503Retail 1 &- Wholesale 7 lbs.

9 - 5 lbs.

3 9 7 6 9 McCUTCHEON Retail & Wholesale 8 5 8 Local 7 Jams & Jellies Hone9y Hours: Mon. thru2Fri58am - 4pm Whit Retail & Wholesale 3.00 Hay & Straw www.heidelhollowfarm.com Sat, 9am - 1pm • Sunday closed

610-767-2409 610-767-2409 FARM FRESH

610-767-2409

White Potatoes

FARM FRESH FARM FRESH m, Inc. EGGS EGGS EGGS

McCUTCHEON Hay & Straw McCUTCHEON al Jams & Jellies al Jams & Jellies eLyocHours: Mon. thru Fri 8am - 4pm

Honey Hours: Mon. thru Fri 8am - 4pm - 1pm • Sunday closed om Sat, 9am arm.com Sat, 9am - 1pm • Sunday closed

Evil

6

7 4

3 1

8

6 4

5

3 9

6

8 9

Download t mobile app Sudoku puz

2 9 7

3 7

February 15, 2024 || townandcountrygazette.com

6 5

4 2

23

Nominate Northampton High School Distinguished Alumni submitted by Claudia Shulman

The Northampton Area Konkrete Kids Educational Foundation is currently accepting nominations for the 2024 Distinguished Alumni Award. A Distinguished Alumni Award nominee must have graduated at least 15 years ago and should reflect the District’s proud tradition of producing outstanding graduates and role models who have demonstrated leadership and excellence in both their professional and personal lives. A nominee does not need to be a current resident of the Northampton Area School District, but the nominee should reflect some of the following criteria: • a person who has achieved outstanding success in his/her chosen profession/field of employment • a person who has performed substantial community service or volunteer work • a person who has made a positive impact on others • person who has received special recognition or awards for professional accomplishments/ community service *Posthumous nominations will be accepted.

The selected 2024 Distinguished Alumni Award recipients(s) will have a permanent recognition plaque placed on the Distinguished Alumni Wall of Honor located in the main lobby of Northampton Area High School. Established in 2018, the Wall displays a plaque for each honoree, recognizing his/her personal and professional post high school graduation achievements and features a current photo, as well as the honoree’s senior photo. The Wall now contains plaques honoring thirty-six distinguished NAHS graduates, including Mr. Edward Pany (Class of 1954), Reverend Clark Kuntz (Class of 1963), Mrs. Paulette Fritz (Class of 1968), Mr. Troy Thrash (Class of 1988), Dr. Christopher Raab (Class of 1989), Ms. Joan Snyder Kuhl (Class of 1997), Dr. Rodger Berg (Class of 1964), Mr. Bruce Lack (Class of 1969), Dr. Stephen Ressler (Class of 1975), Mr. Charles Hangen (Class of 1990), Ms. Tina Pagotto (Class of 1993), Mr. Travis Mohr (Class of 1999), Mr. Dale Newhart (Class of 1943), Mr. Daryl Amey (Class of 1962), Dr. Edgar Balliet (Class of 1968), Dr. Linda Koch (Class of 1965), Mr. Leo Livengood (Class of 1957),

HARD HA RDING ING

FUNERAL HOME, INC.

Why preplan with us?

If you like the peace of mind you get from insurance, you’ll understand why it makes sense to preplan with us.

We know of no other funeral home’s policies that work as hard to do all this: • Spares your family from making detailed decisions at an emotional time • Ensures that your wishes are expressed • Prevents overspending and can lock in costs We’re experts at preplanning, and know all of the issues that may arise.

Call us, you’ll be glad you did.

25-27 N. Second St., Slatington, PA 18080 610-767-3011 • hardingfuneralhomeinc.com Nathanael J. Horvath - Supervisor Serving the Northern Lehigh and Surrounding Areas for 70 years *365 days a year/24 hours a day* 24

News@TownAndCountryGazette.com || February 15, 2024

Mr. John Mauser (Class of 1965), Mr. Larry Oberly (Class of 1963), Ms. Grace Lois Bauer (Class of 1970), Mr. Daniel P. Heist (Class of 1979), Mrs. Fiorella Reginelli Mirabito (Class of 1980), Dr. Thomas Becker (Class of 1981), Mr. Larry Kemmerer (Class of 1965), Mr. Stephen Kerbacher (Class of 1983), Mr. Edward Novogratz (Class of 1949), Mr. Thomas Reenock (Class of 1958), Mr. Peter Schneider, Jr. (Class of 1966), Mr. Tim Tepes (Class of 1986), Mr. LeRoy Brobst (Class of 1965), Mr. Martin Fella (Class of 1965), Mr. Joseph Kovalchik (Class of 1986),Dr. Roseanna Neupauer (Class of 1985), Mr. Ronald Newhart (Class of 1973), Mr. Arthur Schisler (Class of 1958), and Mrs. Monica Jurasits Weninger (Class of 1988). The Distinguished Alumni Award Inductees honored on the Wall serve as an inspiration to all students and as a reminder to the entire community of Northampton Area School District’s proud education tradition and commitment to serve others.

In addition to the recognition on the Wall of Honor, the 2024 Award recipients will be recognized by friends, family, community members, and local businesses at the Distinguished Alumni Award Celebration Dinner, September 22, 2024, at Woodstone County Club and Lodge in Danielsville.

The event is a major fundraiser of the Konkrete Kids Educational Foundation, and all proceeds from the event are used to support the Foundation’s

mission to provide funding for programs, speakers, equipment, and various “extended learning opportunities and experiences” that “promote, enhance, and supplement the educational and co-curricular programs” for K-12 students throughout the Northampton Area School District.

Tickets for the event will be available July 1, 2024, and all are welcome.

Distinguished Alumni Award Nomination Forms, as well as additional details for all people interested in nominating a Northampton Area High School graduate for the 2024 Distinguished Alumni Award, are available at www. konkretefoundation.org or by calling 610-767-7824.

All Nomination Forms should be completed and submitted as soon as possible, but no later than the deadline of Monday, March 22, 2024.

NEW MIELE GET $ 100 OFF!

Offer good through Feb. 26

millersupplyacehardware.com

Free repair estimatesall makes and models Largest selections of new vacuums in the valley

We are a certified Miele dealer!

610-433-6861 • 2 Allentown Locations • 484-661-5100

White Dove OC-17

Pristine OC-75

Topaz 070

White Dove White Dove OC-17 OC-17

Teacup Rose 2170-50

Pristine Pristine OC-75 OC-75

Honeybee CSP-950

Regent Green 2136-20

Topaz Topaz 070 070

Antique Pewter 1560

Teacup Rose Teacup Rose 2170-50 2170-50

Blue Nova 825

Polar Sky 1674

Honeybee Honeybee CSP-950 CSP-950

Hazy Lilac 2116-40

Regent Green 2136-20

A

Explore the Extraordinary with Benjamin Moore® Color Explore theTrends Extraordinary with 2024Regent palette.

Polar Sky Hazy Lilac Green Antique Pewter Blue Nova

® 1674 1560 825 Benjamin Moore Color2116-40 Trends Explore the Extraordinary with 2024 palette.

Ten softly saturated hues that will inspire you to Benjamin Moore Color Trends Explore the Extraordinary with

White Dove OC-17

Pristine OC-75

Topaz 070

Teacup Rose 2170-50

White Dove Honeybee OC-17 CSP-950

Pristine Regent Green OC-75

2136-20 2136-20

Topaz 070

Teacup Rose Antique Pewter 2170-50 1560

Honeybee CSP-950

Regent Green Blue Nova 2136-20 825

Antique Pewter 1560

Polar Sky 1674

Blue Nova 825

Sky HazyPolar Lilac 1674 2116-40

Hazy Lilac 2116-40

®

2024 palette.

Miller Supply Ace Hardware

find new horizons and indulge in the joy of color.

Benjamin Moore® Color Trends 570 Nor-Bath Blvd., Northampton, PA 18067 Tel. #: 610-262-4566 • Hours: Mon.-Fri. 7-7, Ten softly saturated hues that will inspire you to 2024 palette.

Sat. 7-4, Closed Sundays and all Major Ten Holidays softly saturated hu 570 Nor Bath Blvd Northampton, PA 18067 (610) 262-4566 | www. millersupplyacehardware.com

Miller Supply Ace Hardware

February 15, 2024 || townandcountrygazette.com

570 Nor Bath Blvd Northampton, PA 18067 (610) 262-4566 | www. millersupplyacehardware.com

Color accuracy is ensured only when tinted in quality Benjamin Moore ® paints. Color representations may differ slightly from actual paint. ©2023 Benjamin Moore & Co. Benjamin Moore, The Signature Paint Dollop, and the triangle “M” symbol are registered trademarks licensed to Benjamin Moore & Co. All other marks are the property of their respective owner. AMCC 9/23

find new horizons and indulge in the joy of color.

Miller Supply Ace Hardware

find new horizons and

Color accuracy is ensured only when tinted in quality Benjamin Moore ® paints. Color representations may differ slightly from actual paint. ©2023 Benjamin Moore & Co. Benjamin Moore, The Signature Paint Dollop, and the triangle “M” symbol are registered trademarks licensed to Benjamin Moore & Co. All other marks are the property of their respective owner. AMCC 9/23

570 Nor Bath Blvd Northampton, PA 18067

25

Color accuracy is ensured only when tinted in quality Be

6 Foods to Skip After 50

They may look tempting, but they are packed with unhealthy levels of sugars, fats and salt. Try these alternatives instead

By Alison Gwinn

We’re not going to lie. Eating healthily after 50 requires effort on two fronts: boosting your intake of good-for-you foods, such as berries, leafy greens, whole grains and lean proteins, while cutting out the foods that clog your arteries and oh-so-easily expand your waistline.​ When it comes to the latter, focus less on making certain foods verboten (who doesn’t suddenly want chocolate when told never to eat it?) and more on how your health is more important than the sugar spike or instant gratification they offer.

When possible, just say no — or at least “Whoa!”

— to the following.​ ​1. Fried foods that triple the calories ​If it helps, pause to imagine the vat of oil that basket of fries or onion rings has been submerged in, and consider how its saturated fat “may have a negative impact on blood cholesterol,” says Amy Gorin, CEO of Plant Based With Amy in Stamford, Connecticut. ​

LNC Tax Services, LLC A team of local tax professionals with over 30 years of experience, we are available year-round to personally assist you with your personal and business income tax, and accounting needs.

Free Consultation Free E-File of your return •Quality •Affordable •Tax & Financial Services

255 South Best Ave., Suite F (across from Post Office) Walnutport, PA 18088 610-760-9950 26

The American Heart Association recommends a diet in which only 5 to 6 percent of calories come from saturated fat, meaning that if your daily calorie intake is 2,000 calories, no more than 120 of those calories should come from saturated fat.

Bottom line: Get the side salad instead of restaurant fries. When you look at labels, consider that “a 200-calorie serving of food should have no more than 2 grams of saturated fat,” says Nancy Farrell Allen, a spokesperson for the Academy of Nutrition and Dietetics.

Do this instead: “Break out the air fryer!” advises Christine Rosenbloom, a registered dietitian and nutritionist, coauthor of Food & Fitness After 50 and author of the blog A to Z ...

Simple, Practical, Science-Based Tips for a Long Healthy Life. She swears by her fryer: “Air-fried fish (cod, tilapia, even salmon) is great in the air fryer, as are ‘fried’ veggies, like new potatoes, green beans, broccoli and brussels sprouts. Spritz with olive oil and add some herbs.” Kate Zeratsky, registered dietitian and nutritionist at the Mayo Clinic, recommends playing around with other cooking methods. Look at roasting vegetables in the oven with a tablespoon of oil, “playing with the temperature to get the texture — soft or crispy — that’s appealing to you.”​ 2. Sugary drinks, including most bottled teas S ​ oft drinks aren’t your only enemy. Bottled teas, fancy coffee drinks and “fresh” lemonades can all be loaded with the sweet stuff. “For example, the 16-ounce chai latte at Starbucks, one of its most popular drinks, has 42 grams of sugar,” Rosenbloom says.​ ​Beware of misleading labels on bottled drinks.

“Just because a drink says ‘pure’ or ‘green tea’ or ‘honey’ doesn’t mean it has less sugar,” Rosenbloom says. What about products touting their organic cane sugar, coconut sugar or raw sugar? “Sugar is sugar,” she says.

A 2022 study led by the University of South Carolina of more than 90,000 women found that those who drank at least one sugary beverage a day had a 78 percent higher risk of developing liver cancer than those who consumed less than three servings per month.

News@TownAndCountryGazette.com || February 15, 2024

Danielle Del Plato

Bottom line: “Aim to keep added sugar intake to 10 percent or less of total daily calories,” Gorin says. “For a 2,000-calorie daily diet, that would be no more than 200 calories, or 50 grams, of added sugar per day.”

Do this instead: Sip a cup of prune juice — yes, prune juice. “I love to recommend Amaz!n Prune Juice 7.5-ounce cans, which are perfectly portioned,” Gorin says. Each serving offers 4 grams of fiber — a good amount — which aids your digestive health and helps you feel good.

And it contains no added sugar.” Or infuse water with fresh fruit in flavors such as orange, blueberry lemon, and kiwi watermelon, suggests Jordan Hill, lead dietitian with Top Nutrition Coaching (topnutritioncoaching.com). “It will add both flavor and some micronutrients from the fruit.”

Allen’s recommendation: Try herbal teas or reduced-sodium bouillon or bone broths if you crave a savory beverage. Zeratsky suggests either flavored carbonated water or one of the new prebiotic or probiotic, low-sugar sodas.

3. Packaged foods with sneaky sugars​ “Hidden sugars can be found in pasta sauces, yogurt, granola bars, instant oatmeal packets and breakfast cereals,” Allen says. Why’s that so harmful for older adults? “Excess sugar can put stress on organs such as the pancreas and liver,” Allen says, “which can increase blood sugar and Charles J Breidinger Broker Benjamin Real Estate 2254 Skyline Dr. Slatington, PA 18080 Office 610-767-1293 Cell 484-951-2468 Fax 610-767-9488 cjbreidinger@gmail.com www.bhhsbre.com Text: bhhscjb to: 87778

blood triglyceride levels and raise the risk of fatty liver disease.”​​“Sugars increase one’s risk of cardiovascular disease and diabetes, the incidence and prevalence of which increase as we age,” says Thomas Loepfe, a geriatrician at the Mayo Clinic. At a time in life when every calorie should be nutrient-dense, “added sugar really contributes to calories we don’t need.” ​ Added sugars are inflammatory to the body and can lead to unfavorable health problems, Hill says. “The American Heart Association recommends women limit added sugar to 25 grams a day and men to 36 grams a day.”

Studies back up the harmful effects of sugar.

A 2023 study out of the University of Missouri found a link between Western diets high in fat and sugar and the development of nonalcoholic fatty liver disease, which can lead to chronic liver disease. Another 2023 study, this one out of the University of Pittsburgh, found that excess sugar can exacerbate the symptoms of inflammatory disease.

Bottom line: Check labels for added sugars — but don’t fret over natural sugars in fruits or milk.

Continued on page 28

www.cortneescars.com 484-613-1150 Oil Changes • Brakes Suspension • Exhaust Welding And Much More

Family owned and operated

A member of the franchise system of BHH Affiliates, LLC.

February 15, 2024 || townandcountrygazette.com

27

6 Foods to Skip After 50 Continued from page 27

Do this instead: “If you’re looking for something sweet, I recommend upping your fruit intake.

Fruit is naturally sweet, offers a great source of fiber and will keep you more satiated than the sugary packaged items,” Hill says. Allen suggests making your own quick bread mini-muffins — blueberry, zucchini, banana, pumpkin or cranberry orange — using whole-wheat flour.

Gorin advises using frozen fruit to make a healthy smoothie. “One of my favorite things in the freezer section: frozen wild blueberries. Not only do they offer two times the health-helping antioxidants of conventional berries, they’re proven to benefit your memory and brain health.

Blend them with unsweetened almond milk, peanut butter, Greek yogurt and banana for a delicious, fueling smoothie.”

4. Foods loaded with stealth salt “Seventy-five percent of people over age 60 have high blood pressure. And even if you’re on medication, you want to lower your sodium intake,” Rosenbloom says. If you think you’re eating a low-salt diet because you don’t salt your

Specializing in Custom Woodwork & Millwork ENTERTAINMENT CENTERS BOOKCASES • COUNTERTOPS FIREPLACE SURROUNDS

If you Dream It We Can Build It

grilled corn or soup, think about that frozen pizza or canned soup you just heated up.

Those items are loaded with stealth salt, too.

And the largest randomized clinical trial ever to look at the effects of reducing salt intake, published this year in The Lancet, found that lowering sodium led to improved symptoms like swelling, fatigue and coughing—and an overall better quality of life.

“Seventy-five percent of the salt in our diet comes from processed foods, not the salt shaker,” Rosenbloom says. So what can you do? An easy way to spot low-sodium foods, she notes, is to look for those in which sodium is 5 percent or less of the daily value; anything in the 20 percent range is high-sodium.

Bottom line: Aim for 1,500 to 2,300 milligrams of sodium per day.

Do this instead: Get back into the kitchen and cook, Allen advises, keeping the recipes simple, using whole ingredients and using seasonings that have no added sodium. “For example, have the fixin’s for a make-your-own-pizza using whole-wheat naan bread, pizza sauce, reducedfat cheese, an assortment of veggies and lean meats,” she says. Rosenbloom recommends

BEHAVIORAL HEALTH ASSOCIATES BEHAVIORAL HEALTH ASSOCIATES 413 BRIDGE ST | WEISSPORT, PA 18235 BEHAVIORAL HEALTH ASSOCIATES 413 BRIDGE ST | WEISSPORT, PA 18235 413 BRIDGE ST | WEISSPORT, PA 18235 Are you struggling with depression or trying Are you struggling with depressionorortrying trying yousense struggling with depression to Are make of what life is throwing at you? totomake life is is throwing throwingatatyou? you? makesense sense of of what what life

Individual counseling Individual Individual counseling counseling Grief counseling Grief counseling counseling Grief Family Family therapy Family therapy therapy Psych testing Psych testing testing Psych Medication management Medication management management Medication ...and more! ...and more! ...and more!

PL TH E O PL EEAASSEE CCAALLLL T OFFFFIICCEE TTOOSSE E E P L EH ASE CALL W T EH EC AONF FHI ECLEP TYO SEE H OOWW BBEESSTT W E C A N H E L P YOOUU HOW BEST WE CAN HELP YOU

(610) 379-9304 379-9304 (610) (610) 379-9304 28

News@TownAndCountryGazette.com || February 15, 2024

checking out the frozen “healthy” product lines that keep sodium down. “I’ve tried some of the newer product lines from Lean Cuisine,” she says, “and they are flavorful without as much sodium.”​​ 5. Ultra-processed snacks​ Unless you’re picking an apple from a tree or getting your milk straight out of a cow, most of the food you eat is processed. It’s the ultraprocessed foods that make the list to strike from your diet. “Minimally processed foods like bagged greens, diced vegetables and nuts offer convenience,” Allen says. “And canned tomatoes and frozen fruit and vegetables are an excellent way to enjoy produce processed at peak quality and freshness.”​​But many ready-to-eat, processed foods, including cake mixes, snack chips, ketchup, sweetened yogurt and “meat lovers” frozen pizzas, add food coloring, sodium, preservatives and other hard-to-pronounce additives to make consumers happy. And that’s not good for you.​​ Many processed foods are void of fiber and nutrients such as potassium or magnesium, and they tend to be calorically dense, with a lot of fat and salt, says Joseph Gonzales, a registered dietitian at the Mayo Clinic.​​“And some of the preservatives, like nitrates, may be harmful in high amounts, perhaps leading to premature aging of cells in the body,” Loepfe says.​ Bottom line: Make label-reading a habit.

Do this instead: “You can’t go wrong with whole nuts, like pistachios in the shell or shelled almonds or peanuts,” Rosenbloom says. “And healthy cereal is a good snack for older adults because 93 percent of those over age 60 eat cereal with milk and fruit, so it’s a good way to boost nutrients.” Just watch for added sugars in cereals, even the “healthy” ones. Or reach for a hardboiled egg. “When it comes to wholesome snacks, they are a naturally nutrient-rich choice,” Gorin

says. “And the American Heart Association says healthy older adults can have up to two eggs per day as part of a heart-healthy diet.” Zeratsky suggests “the most wonderfully packaged to-go food: an apple, banana or orange.” Finally, Allen recommends making a charcuterie board with sliced lean turkey or chicken, whole wheat crackers, reduced-fat cheese, pumpkin seeds, almonds, dried apricots and cherries.

6. Alcohol The days of triple-margarita Mexican dinners should be behind you. Why? “Alcohol metabolism Continued on page 30

•Prompt, professional healthcare for all ages •Successful treatment of disc herniation/bulges •Auto Accident/Workers’ Comp.

•Accepting Medicare and Most Insurances

Michael K. Everett, D.C. 519 Willow Road, Walnutport Call today and feel good again!

610-760-1700

BACHMAN FUEL New Tripoli 610-657-3124

• Heating Oil • On-Road & Off-Road Diesel • Kerosene

February 15, 2024 || townandcountrygazette.com

29

6 Foods to Skip After 50 Continued from page 29

Board Certified Family Physicians Offering Personalized Care For Your Entire Family Certified Medical Examiner for CDL-DOT Physicals

changes when we age, and we become more susceptible to its negative aspects,” Loepfe says.

“Alcohol can impact fall risk, interact with the medications we take as we age and lead to an increased risk of dehydration. Alcohol contributes to many health problems, including liver disease, heart disease, kidney disease, our immune system function and neurological diseases like dementia.”

A recent University of Pennsylvania study of 36,000 adults found that even moderate levels of alcohol consumption — a few beers or a glass of wine per week — are linked to harm to the brain, no matter what your age. And if you think alcohol helps you get more or better sleep, think again.

“While it may make it easier for us to fall asleep, it doesn’t usually help us stay asleep,” Allen says.

“Frequently, it wakes us up in the middle of the night to visit the bathroom.”

Bottom line: Government guidelines recommend no more than two drinks a day for males and no more than one drink a day for females.

Do this instead: “There are so many low- or no-calorie alcohol options, and bartenders are

643 Main Street Slatington Pa 18080 610-224-9311 www.nulton.com Therapeutic Services for Adults, You Children & Older Adults.

Nulton Diagnostic & treatment Center is a Are Licensed Psychiatric Outpatient Clinic with a skilled team of Psychiatrists, Psychologists, Psychiatric Not Social Workers Alone Nurses, and Therapists.

Nulton Diagnostic and Treatment Center, PC. does not discriminate against staff, consumers, or family members based on age, race, sex, religion, ethnic origin, economic status, or disability and observes all applicable state & federal statues and limitations.

30

anxiety fear anger stress depression

News@TownAndCountryGazette.com || February 15, 2024

creative with mocktails!” Rosenbloom says. “If you do consume alcohol, think about diluting it with sparkling water, club soda or low-calorie cranberry juice.” Hill’s suggestion: Try low- to no-sugar kombucha. “Kombucha has live bacteria to help support gut health, and it’s a healthier carbonated beverage than your typical soda.”

For Zeratsky, one of the best alternatives is a flavored carbonated water or spritzer with a splash of fruit juice or muddled fruits such as raspberries, limes or oranges.

Editor’s note: This story was updated Jan. 12, 2024, with additional information.​

Henry’s Service Station Inspections - Emissions - Repairs Alignments - Gas - Kerosene Texaco Trucks & Planes Retailer

Monday-Friday 6:30am-7pm Saturday 6:30am-6pm Sunday-Closed 610-767-3786 4024 Mt. View Drive Preston & Ruthann Henry Danielsville

ANS COINS WWW.ANSCOINS.COM

PAEID CASO H N TH

SPOT!

6301 Route 309, New Tripoli Pa, 18066 Mon-Fri 9am-5pm • Sat 9am-3pm Sunday by appointment

484.661.2250

Now Sending Out Diamond & Coins To Be Graded

Bring in this ad and receive an

EXTRA 10% when selling jewelry

WE BUY COSTUME JEWELRY WE BUY ALL JEWELRY, COINS, CURRENCY, STAMPS, & WATCHES

Spring Craft Show

Saturday, March 16 • 9am to 4pm

The Easter Bunny will be present for pictures.

Potato Filling & Hot Bacon Dressing Sale 1 quart of Filling is $8.00 • 1 pint of Bacon Dressing is $4.00 Orders Due by: March 1 • Pick up on: March 16 9am-4pm

Payment will ONLY be accepted at time of Pick-up at the Slatedale Fire Company on March 16

Citizen’s Fire Co. #1, 3922 Main Street, Slatedale

Breakfast with the Easter Bunny Saturday, March 30 • 7am to 11am

Easter Bunny will arrive at 10am. Menu: ALL YOU CAN EAT Sausage, Bacon, Cream Chip Beef, Eggs, Pancakes, Home Fries, Toast, Milk, Coffee, Juice and Tea Adults: $10.00 • Kids (4 to 9) $7.00 • 3 & under FREE WE DO TO-GO ORDERS!

Annual Easter Egg Hunt Saturday, March 30 • 1pm

Any Questions, Please Call Michelle 610-248-7217 February 15, 2024 || townandcountrygazette.com

31

Furry Feet Rescue

Walnutport furryfeetrescue@yahoo.com 610-767-7096 We need your help to raise money for a new building and 9 high quality kennels, due to a new Pa. Law. We are committed to provide shelter and care for stray dogs and dogs needing home from other states, but we can’t do this alone. We need your support to keep our mission alive and to continue to provide a safe environment for these animals.

Your contribution of any size will make a significant difference. Together we can make a positive impact and continue to provide the care and shelter these animals desperately need. We take PayPal, Venmo, Cash and Checks. FMI call Michelle at 610-767-7096

Jingles Wheaten Terrier & Poodle Mix • Young Male Medium Vaccinations up to date, spayed / neutered. • ADOPTION FEE: $400.00 Jingles is a sweet dog that wants a forever home. You must live within an hour of the rescue in order to adopt. Apply at www.furryfeetrescue.com.

Kennel license #05890

32

News@TownAndCountryGazette.com || February 15, 2024

Rescue a Friend

Rescue a Friend

Lady Marmalade Pit Bull Terrier Mix Catasauqua Adult Female Medium House-Trained: Yes Health: Vaccinations up to date, spayed / neutered.

Good in a home with Children.

Prefers a home without Other dogs, cats.

Meet Lady Marmalade Meet Lady Marmalade! Approx 5 years old.

Needs To Be The Only Animal In The Home!

Crate trained and housebroken. Enjoys her people - toys - couch time. She is a love bug with all humans. If you are looking to only have 1 this is your girl. Easy as pie - past the puppy stage which is a huge bonus! Visit our website to apply www.outcastrescue.com. You must be over 21 and live within 2 hours of the Lehigh Valley, PA area within NJ or PA (N exceptions!)

Cody

Outcast Rescue Cody hasCatasauqua, been patiently waiting for a home.

PA Because he is so used to living at the shelter, PO will Box 12 so he multiple visits be required can love you as much as us & easily outcastrescue@gmail.com adjust to your home.

Carbon County Animal Shelter Kennelyour Lic #1580 Support Nesquehoning, PA 325-4828 local (570) shelter!

Gift Card & Cash

Plus Basket Raffle Fundraiser Event!

Presented by Palmerton Cat Project Doors Open at 10am Bingo Starts at 12pm

Sunday, April 14, 2024

Aquashicola Volunteer Fire Company 270 Little Gap Road, Palmerton, PA 18071 Tickets are $25.00 each

Bring an item from our wishlist to be entered to win a special prize!

Now Hiring

Country Clippers Pet Grooming

Professional All Breed Dog and Cat Grooming Contact Stacy Goldberg or Jennifer Frable

610-824-2626

Please contact Dana at 570-249-9663 or Stacy at 610-824-2626

February 15, 2024 || townandcountrygazette.com JANUARY 7, 2021 || townandcountrygazette.com

33 23

PATRIOT

SEAMLESS GUTTERS LL

ATRIOT

Kempton, PA

SS GUTTERS LLC 610.737.7535 ATRIOT 10 TRIOT P SS GUTTERS LLC S GUTTERS LLC Y E A R

Kempton, PA Patriot Seamless Cutters Warranty is a full-service gutter company.

SEAM

737.7535 “WePATRIOT Take Pride In Our Work” 737.7535 eamless Gutters Kempton, PA

empton, PA

We are a family owned and operated business offering prompt and courteous services.

We use the highest quality products to meet high consumer standards.

SEAMLESS GUTTERS LLC 7.7535 PRODUCTS AND SER

36 Colors G 61 eamless Gutters ce company. essgutter Gutters Free Heavy Gauge (.032) G ice gutter company.

610.737.7535 dutter business offering prompt and courteous services.

Pat company.

Gutter Guard D Estimates Kempton, PA

10

Y

E ed business offering prompt and courteous services.

A meet roducts to highand consumer standards. sproducts offeringRtoprompt courteous services. Gutters Roof Snow Guards C Patriot Seamless meet high consumer standards. o meet high consumer standards.

Veteran Owned and Operated, & Warranty K Style & Half Round is a full-service gutter company.

PA#062072, We are a family owne Kevin Garris - Owner Spouting Fa a family owned and operated business offering prompt and courteous services.

We use the hi OurWe areWork” We use the highest quality products to meet high consumer standards. •Aluminum •Copper R Veteran Owned & Operated PA062072 PRODUCTS AND SERVICES:

Champian Gutter Guard “We Take Pride In Our Work” Kevin Garris -AND Owner PRODUCTS SERVICES: 36 36Colors Colors

Gutter Repair PRODUCTS AND SERVICES: 36 Colors

Gutter Repair Gutter Repair

e In In Our OurWork” Work”

is a ful

PRODUCTS AND SERVICES: “We Take P

INSURED 36 ColorsFULLY Gutter Repair

Heavy Gauge (.032)

Gutter Cleaning Heavy Gauge (.032)

Gutter Cleaning Heavy Gauge (.032)

Gutter Cleaning

Heavy Gauge (.032)

Gutter Cleaning w w w. pa t ri o t sDropoff e am l eGutters ssg utter s.c Gutter GuardGuard Gutter Dropoff Gutter Guard DropoffGutters Gutters Snow Gutter GuardGuards Dropoff Gutters Roof Snow Guards Commercial Roof Guards

Commercial Roof Snow Commercial & Residential K Style & Half Round & Commercial Residential Roof Snow Guards

& Residential K Style Half K&Style &Round Half Round Spouting Fascia & Soffit Spouting

Fascia & Soffit & Residential •Aluminum •Copper Spouting

Fascia & &Soffit Roofing Siding Veteran Owned& & Operated

K Style Half Round •Aluminum •Copper

Champian Gutter Guard

Roofing & Siding •Aluminum •Copper Roofing & Siding Spouting

Fascia & Soffit Champian Gutter Guard •Aluminum Champian Gutter FULLYGuard INSURED •Copper Roofing & Siding w w w. pa t ri o t s ea m l e s s g u t t er s . c om PA062072 Kevin Garris - Owner

LY INSURED Champian Gutter Guard Veteran Owned & O FULLY INSURED ea r s . c o m || February 15, 2024 34 m l e s s g u t t eNews@TownAndCountryGazette.com o tsea mle ssgutter s.c om

PA062072 Kevin Garris - Ow

Shapiro Administration Announces New Student Teacher Stipend Grants to Reduce Teacher Shortage in Pennsylvania Student teachers who meet program requirements can receive up to $15,000 in financial aid; teacher mentors eligible to receive up to a $2,500 stipend

The Pennsylvania Higher Education Assistance Agency (PHEAA) is partnering with the Pennsylvania Department of Education (PDE) to announce a groundbreaking student teacher stipend program aimed at addressing the alarming shortage of teachers in Pennsylvania. Ten years ago, Pennsylvania certified approximately 20,000 new teachers every year; now, the Commonwealth certifies approximately 5,000-6,000 new teachers each year.

Last month, Pennsylvania Governor Josh Shapiro signed into law Act 33 of 2023, establishing the $10 million Educator Pipeline Support Grant Program (PA Student Teacher Support Program), which provides grants of up to $15,000 to student teachers in Pennsylvania. PHEAA was selected as the administrator of the program.

“Teachers devote their careers to supporting and educating our kids – and it’s up to us to make sure they have the resources and support they need to

be successful,” said Governor Josh Shapiro. “By making sure student teachers get paid for their hard work, we will encourage more young people from all backgrounds to choose this path of public service and put more teachers in our classrooms.

Continued on page 36

D. TARINE R 1356 NEC

&

S E R V I C E

610.767.0386

PA State Inspection | PA State Emissions Danielsville, PA 18038

NOT YOUR Grandma’s BINGO Slatedale Fire Company 3922 Main Street, Slatedale, PA 18079

Saturday, March 2nd

Doors Open at 5:30pm and Bingo Starts at 7:00pm Kitchen will be open from 5:30pm - 7:00pm BYOB

$25.00/ Ticket

Contact Michelle at 610-760-9652 or Tami 610-767-0130 February 15, 2024 || townandcountrygazette.com

35

Student Teacher Grants Continued from page 35

That’s good for our kids, good for our schools, and good for our communities – and it’s another example of how we get stuff done for the people of Pennsylvania.”

“PHEAA is honored to play a pivotal role in administering this groundbreaking teacher stipend program,” said Senator Wayne D. Fontana, PHEAA Board Chairman. “By providing financial support to support teachers, we are not only investing in the future of education but also addressing the critical teacher shortage in our Commonwealth.”

Traditionally, student teachers face the challenge

of undertaking unpaid work as they complete their education, creating a financial barrier to entry into the teaching profession. This program aims to alleviate this burden by awarding eligible student teachers in Pennsylvania with a minimum stipend of $10,000.

To further incentivize teaching at a school entity with a high rate of open teaching positions or an area that attracts few student teachers, an additional $5,000 may be granted. Additionally, teachers who take the time to mentor these student teachers may be eligible for a stipend of $2,500 under the program.

Continued on page 38

Beacon 443 Diner/ Restaurant 35 Blakeslee Boulevard Dr E Lehighton, PA 18235

610-377-1782

36

News@TownAndCountryGazette.com || February 15, 2024

LAUGH OUT LOUD

Walnutport Door Co., LLC

PA #051067

Serving Residential/ Commercial Customers for over 40 years

7965 PA Route 873, Slatington Ph: 610-767-4268 • Fax: 610-767-6651 www.walnutportdoor.com Fully Insured Quality Work at Reasonable Rates FREE ESTIMATES (610) 767-7119 or 703-3848, cell

MACK’S TREE SERVICE • Stump Grinding • Take Downs • Corrective Pruning • Trimming • Cleanup • Hedges • Shaping • Storm Work • Lot Clearing • Shrubbery • Bob Cat Service • 60’ Bucket Truck

New Tripoli SDA Church

February 29 @ 6:30pm Learn how to make healthy & delicious desserts!

Free Samples! • RSVP at 610-990-6016 Now!

7345 PA 309, New Tripoli February 15, 2024 || townandcountrygazette.com

37

Student Teacher Grants Continued from page 36

“This teacher stipend program is an important step to address the challenges faced by educators in our state,” said Pennsylvania Secretary of Education Dr. Khalid N. Mumin. “It not only recognizes the invaluable contributions of student teachers but also cultivates a stronger, more vibrant education system in Pennsylvania by lowering financial barriers for those who want to serve as teachers. This is an important addition to PDE’s work to support teachers and reduce the shortage of qualified teachers in our classrooms.”

Cheryl Karcher

Clinical Community Herbalist/Reiki

Hilltop Herbals, LLC Personal Health Consultations Apothecary • Herbal Educator Garden Design Environmental Steward

Mention this ad and receive 10% off

“Order your organic elderberry syrup for optimal immunity”Accepting new clients.

hilltopherbals@gmail.com | 908-319-0012

PDE is working hard to deliver additional resources for teachers and build a robust teacher pipeline. Two years ago, PDE unveiled the Pennsylvania Educator Workforce Strategy. The Shapiro Administration is actively taking steps to recruit and retain teachers by: • Creating a new CTE pathway for high school students who want to be teachers.

• Distributing grants to help teachers get certified in Special Education more efficiently.

• Lowering certification time to less than one week for most in-state educators (a more than three-month improvement); and • Building the Teach in PA website to provide

T. J. Uhnak

Pump Installation & Repair Water Conditioning • Dumpster Hauling Pump ation Install at Will be ’s e n o y an price!

Fully Insured • Call Terry

610-762-6666 Walnutport, PA

March 24 Palm Sunday Concert 4 p.m.

St. John’s Lutheran Church in the Heights • 319 S. Ave., Jim Thorpe • Free Will Offering

May 18 Spring Concert with Festival Orchestra 3 p.m.

St. Joseph Catholic Church • 526 North St., Jim Thorpe • $25 p/p, 10 and under free

To order tickets- website: bhchorale.org or email: jsbgfh@ptd.net Tickets available at Sound Check Records, Jim Thorpe and Beacon Diner Restaurant, Tamaqua.

38

News@TownAndCountryGazette.com || February 15, 2024

resources for individuals interested in becoming teachers in PA. To qualify for the stipend, students must commit to working as teachers in Pennsylvania for a minimum of three years after completing their education.

Additional requirements include: • Be enrolled in an approved PDE Educator Preparation Program at an institution of higher education in the Commonwealth • Meet the required academic performance standards (GPA) • Be placed in a student teacher position (students should work with your institution of higher education to ensure the position meets graduation and certification requirements) • Obtained all required clearances Pursuing a career in education often includes additional financial challenges for prospective teachers in Pennsylvania who must grapple with the economic strain of forgoing income during student teaching along with additional expenses such as commuting or purchasing professional attire.

The stipend aims to mitigate these challenges, Continued on page 42

$

300 off

on with menti of ad

• 35 years experience • Free aerial inspection • Repairs • Replacements • Preventative Maintenance • 24/7 Emergency Service

Hours: Mon-Fri 7am – 5pm • Sat 8am – 1pm Bath, PA • 610.217.8354 www.cbroofs.io • Email: info@cbroofs.io PA155006

Open all year February 15, 2024 || townandcountrygazette.com

39

h

od

alt

Go

(� LEHIGH VALLEY

He

All You Can Eat Breakfast Sunday March 17 8 a.m. - 12 p.m.

Naturally

�

SPINAL CARE CENTER

5 and under free Ages 6 -12 $8 Ages 13 and up $12 • CDL/DOT Physical Exams Performed Here • Chiropractic Care • On-Site Rehabilitation Hours: Mon, Tues, Wed, Fri - 9-7 Thurs and Sat - by appt ONLY 4450 Mountain View Drive, Walnutport, PA 18088 610-760-8888 • www.lvspinalcare.com

Friedens Fire Co. 3158 Friedens Rd.

The Ultimate Wood Heat.

Set the thermostat where you want for a more comfortable home.

• Highest Efficiency Certified by EPA • Peace of Mind - Keep the fire outside and eliminate the dangers associated with indoor wood heating.

• Save Money - Wood is a renewable, inexpensive and often free energy source.

• Durability - Long-lasting, stainless steel firebox.

2000

$

UP TO

TAX CREDIT *

On qualifying models and installation

Classic Edge HDX models are U.S. EPA Certified

STORAGE SOLUTIONS

BY SNYDERS 1775 WEST PENN PIKE NEW RINGGOLD, PA 17960 484-809-1766

*US Internal Revenue Code Sec. 25(C) effective Jan. 1, 2023, for heating a residence.

For more details visit CentralBoiler.com. Consult a tax professional with any questions.

Outdoor Wood Furnace

CentralBoiler.com 23-0301

©2023 Central Boiler – Ad Number 23-0301

40

News@TownAndCountryGazette.com || February 15, 2024

February 15, 2024 || townandcountrygazette.com

41

BIRTHDAY COUPON Mail to the Blue Mountain Town & Country Gazette, P.O. Box A, Walnutport, PA 18088 Please Print Legibly!

Name____________________________ Hometown _________________ Age on Birthday______________ Date of Birth____________________ One person per issue will be randomly chosen to win a FREE Birthday Cake from Scoopendorf’s Ice Cream Company, Walnutport.

Call the Blue Mountain Town & Country Gazette office at 610-767-9600 for info how to receive free cake.

Accepting New Customers

$ $ $ $ $ $ $

Student Teacher Grants Continued from page 39

making the teaching profession more accessible and financially viable for aspiring educators.

“The stipend program is a beacon of hope for prospective teachers, breaking down financial barriers that often deter individuals from entering the teaching profession,” said Senator Vincent Hughes, PHEAA Board Member and sponsor of the Senate version of the bill. “I’m proud for PHEAA to lead this impactful initiative.”

“I sponsored this bill with my colleague to address the teacher shortage impacting our kids with crowded classrooms and limited options,” said Senator Ryan Aument, PHEAA Board Member and co-sponsor of the bill. “This initiative offers financial aid to aspiring educators, breaking down barriers, making it easier for them to reach their dream. I am thrilled to see this program come to fruition for our Commonwealth.”

For more information regarding the PA Student Teacher Support Program, please visit www.pheaa. org.

Students and families are encouraged to visit

Kyle’s Kars 610-767-1090 WE BUY CARS CASH PAID *A n y m a k e model year m il e a g e

*Lease Buy Outs Loan Payoffs Estate Buyouts Trucks Suvs Cars Campers Houses

610-767-1090 • kjfracing@yahoo.com

$ $ $ $ $ $ $

facebook/kylekars • www.kyleskarssalesandservice.com 6931 PA Rt. 873, Slatington, PA 18080 State Inspection and Emissions • Buy/Sell/Trade Financing Available • All Credit Types Welcome Owner Kyle Follweiler 42

News@TownAndCountryGazette.com || February 15, 2024

PHEAA on Facebook, X (@PHEAAaid), and LinkedIn where they can learn more about the college financial aid process, register for reminders of financial aid deadlines, and get information pertaining to planning for college. Additionally, video tutorials explaining the student aid process and types of aid available can be found at YouTube. com/PHEAAstudentAid. About PHEAA The Pennsylvania Higher Education Assistance Agency (PHEAA) was created by the Pennsylvania General Assembly in 1963 to provide affordable access to higher education for PA students and families.

NO

Available 7 Days a Week - No Answering Machine

RTH

NO JOB TOO BIG OUR CREW OF 19 CAN TRANSFORM YOUR ROOF IN 1 TO 2 DAYS! FREE ESTIMATES

Now Accepting All Major Credit Cards

AM

PTO N

CO U

NT

Deal With Owner At All Times, No Salesmen!!

YR

OO

610-504-3839 PA 127222

FIN

G

NEW ROOFS • FLAT ROOFS • SLATE ROOFS • GUTTER CLEANOUTS POWER WASHING • SPECIALIZING IN NEW ROOFS

WE GUARANTEE TO RESPOND TO YOUR PHONE CALL WITHIN 24 HOURS & CORRECT YOUR ROOF, WHETHER A NEW ROOF OR A REPAIR WITHIN 7 DAYS!

Soup & Sandwich Sale St. John's Lutheran Church 40 Second Street, Slatington

Orders due Sunday, February 18; Pick-up is Saturday, February 24, between 9:00 and 11:00 A.M. Sandwich choices are: New England Lobster Roll ($7.00 each) and Triple Stacker Sandwich ($6.50 each).

Soup choices ($7.50 per quart) are: Cream of Mushroom Soup, Jambalaya Soup, and Old-Fashion Chicken Rice Soup.

You can call your order into the church office at 610-767-6361, Harrison at 610-216-4284, or email Harrison at williamshj2514@msn.com.

FREE DELIVERY ► Personalized Service

► One on One Couseling ► Free Blood Pressure and Sugar Check ► We Accept All Major Insurances Including Medicare & Medicaid

Free Bubble Packs

610.900.4999

330 DELAWARE AVE PALMERTON, PA 18071 EMAIL YOUR PRESCRIPTIONS: PALMERTONPHARMACY@GMAIL.COM February 15, 2024 || townandcountrygazette.com

43

RAUSCH CLEAN OUTS & JUNK REMOVAL Residential & Commercial Dumpster on Wheels Rental

Call: 484-862-5061

Residential Waste and Municipal Waste We Load or You Load Dumpster Small Demolition Jobs Sheds, Fencing, Pools, Campers, Boats, Mobile Homes Homeowners/ Contractors/Realtors No Job too Big or Small

Fully Insured Free Estimates

HOME

AUTO

Alan’s Auto Parts & U Pull It Yard 4162 Best Station Rd Slatington, PA 18080 (Full-service salvage yard)

Monday-Friday 8:30-4:00 4245 Hilldale Rd Slatington, PA 18080 (U Pull It Yard)

Monday-Saturday 8:30-4:00 610-767-3891 and 610-760-8785

Free admission with this ad

Richard B. Ryon Insurance 610.767.6641 Fax: 610.767.9037 499 Riverview Drive, P.O. BOX R, Walnutport, PA Daniel A. Lombardo Branch Manager

“Our Tradition is Protecting You” BUSINESS 44

www.ryoninsurance.com News@TownAndCountryGazette.com || February 15, 2024

LAUGH OUT LOUD

13th ANNUAL BASKET SOCIAL ANNUAL BASKET SOCIAL Faith Lutheran Church Faith Lutheran Church

3355 MacArthur Rd., Whitehall 3355 MacArthur Whitehall Saturday, March 4 Rd., - 9 a.M. to 3 p.M. Sunday, March 5 9 a.M. to Saturday, March 2 - 9 am to13p.M. pm

Snow Dates: Saturday March 18th and Sunday, March 3 - 919th. am to 1 pm Sunday March

Drawing - 1:30 Open pm Sunday Kitchen

Drawing 1:30Need p.m. Not Sun.Be- Need Not Present To Win Present ToBe Win

Info.

610-435-0451 Kitchen Open - 610-435-0451 Sponsored by Snowreichel Dates - Sat., March 9 homes, & Sun., March Funeral Inc.10

Sponsored by

SLATINGTON LIONS CLUB

Saturday, March 2, 2024 Emerald Fire Co. Helene Angley

Doors Open at 6:00 P.M.

Dancing with DJ after the Comedy

Jim Dalakis

REFRESHMENTS & SNACKS INCLUDED BYO Favorite Food and Beverage DOOR PRIZES & 50/50 DRAWING Tickets available from any Lions Club Member or contact Joel Roberts at 610-704-0556 Tickets $30.00 Per Person Must be 21 years of age or older February 15, 2024 || townandcountrygazette.com

45

A.T. Hobel Excavating is a full-service, self-performing, excavation company located in the Lehigh Valley. GPS earth-moving, sanitary, water, and storm utilities, paving, concrete, etc.

Hiring Foremans, Operators, Truck Drivers Class A or B, and Laborers Competitive pay • 401k • Health Insurance Dental/Vision • Paid Vacation Send resume to MHOBEL@ATHOBEL.COM

1011 Brookside Rd. Suite 250 Allentown, PA 18106

46

News@TownAndCountryGazette.com || February 15, 2024

HOME IMPROVEMENT

CONSTRUCTION

484-725-3296 • Anthony Kutzler Check us out on Facebook: 3 Daughters Construction LLC Fully Insured and Licensed

FOGELSVILLE, PA 610-285-2563 www.christmanseptic.com HIC #PA017760

Neff’s Masonry

brian neff 610-392-7400

BRICK • BLOCK • STONE • CHIMNEYS Fully Insured FREE ESTIMATES

Fully licensed & Insured HIC:PA182859

Yes, we work on mobile homes

Myster Tree and Shrub Service The area’s only ISA Board Certified Master Arborist

Specializing in restoring & maintaining the health, beauty & value of landscape trees BOARD CERTIFIED • Structural, directional & maintenance pruning MASTER • Root problem diagnosis & mitigation ARBORIST • Pest & disease diagnosis & treatment • Hazard tree evaluations & mitigation • Consultations-new construction & existing landscape trees • Tree and stump removal

Glenn A. Myster

www.mystertree.com (610) 262-4150 PDO288B

Landscape contractor L AA NN DD SS CC AA PP I N GG L I N

Keystone Block Retaining Wall Keystone Block Retaining Wall FREFEREE snow plowing, salting Design & Installation Design & Installation ESTIM TESATES ESTAIM 4&Colors Available 4cindering Colors Available DECORATIVE STONE & MULCH DECORATIVE STONE & MULCH DELIVERY AVAILABLE DELIVERY AVAILABLE BACKHOE SERVICE BACKHOE SERVICE FOR PICK-UPS CALL FOR PICK-UPS (610) 767-4146 (610) 767-4146 CALL

February 15, 2024 || townandcountrygazette.com

484-623-4888 324 Riverview Dr. Walnutport, PA 18088-9693 www.greatmetalrecycling.com 47

Call 610-417-9568. (3/21)

removal. Items must be easily accessible. (10/3/19)

HAM AND DANDELION DINNER SATURDAY, APRIL 13

St. John's Lutheran Church 40 Second Street, Slatington

Seatings at 4:00, 4:45, 5:30, 6:15, & 7:00 P.M. (Take-out orders also available)

Count on the Blue Mountain Town & Country Gazette Classifieds Call 610-767-9600

GAZETTE

ALL AMERICAN TREE SERVICE

Menu: Baked Ham, Chopped Dandelion with Bacon Dressing, Mashed Potatoes and Gravy, Vegetables, Bread & Butter, Homemade Desserts, Coffee, Tea, Iced Tea, & Water

Tree Trimming • Removals Lot Clearings Shrubbery Work • Corrective Pruning Cabling • Stump Grinding • Fall Clean-up

Tickets: Adults – $10.00, Children (6-12) – $4.00, Children 5 and under – Free

Call church office at 610-767-6361 for tickets.

B L U E M O U N TA I N

610-533-2673

Danielsville, PA

Licensed & Fully Insured

Free Estimates PA097940

48

News@TownAndCountryGazette.com || MARCH 21, 2019

Napa Auto Parts Napa Auto Parts Walnutport Lehighton 401 Lehigh Gap St 90 Blakeslee Blvd Dr. E. Walnutport PA 18088 Lehighton, PA 18235 610-767-3836 610-377-6330 M-F 7am - 6pm M-F 7am - 6pm Sat 8am - 3pm Sat 8am - 3pm

10% off of in store purchases by mentioning this ad (only valid at Walnutport and Lehighton locations)

48

News@TownAndCountryGazette.com || February 15, 2024

CLASSIFIEDS NOTICE TO CLASSIFIED ADVERTISERS: ALL CLASSIFIED ADS MUST BE PAID FOR BEFORE PUBLICATION. This means you must send your payment with your ad when placed by mail, pay for your ad when placed in person at the office, or mail your payment to reach our office before we go to print if your ad was faxed or called in. If payment is not received BEFORE press time, your ad will NOT be included in that edition of the Gazette. HOW TO USE OUR CLASSIFIED SECTION: Mail your ads, with a check for $10 per ad (up to 25 words), to T&C Gazette, 255E S. Best Ave., Walnutport, PA 18088, or call in your ad to 610-767-9600 Monday through Thursday from 9 a.m. to 12 p.m. OR fax anytime to 610-767-9612. PRICING: $10 for first 25 words; $15 for 26-45 words; $20 for 46-65 words; $25 for 66-85 words; $30 for 86-105 words; $35 for 106-125 words. NOTICE: There will be no refunds after a classified advertisement is placed and paid. If an ad runs erroneously at the fault of the paper, we will offer a complimentary ad in the next edition of the publication.

Events

Real Estate for Rent

Services Available

Spring Designer Purse Bingo at Mahoning Valley Ambulance, Mill Road, Lehighton. Saturday, April 20th Designer Purses from Coach, Kate Spade, & Michael Kors Food, Raffles and Tricky Tray Doors & Kitchen Open at 5 pm - Bingo at 6 pm Tickets $35 in advance- 25 Games – includes specials Call 610-379-1099 or 610-844-1043 https://carbonbuilders.com/ designer-purse-bingo (2/15)

Apartment Slatington: New 2 bedroom, spacious, eat-in kitchen, living room, bathroom with linen closet, one-piece tub shower. NO PETS and no smoking, W/S/G included. $900 + utilities, security required. Call 610-390-8691.

Master Electrician since 1987.

No job too small. Reasonable prices.

Free quotes. Todd Haring. 484-9518624. PA#093516 (3/21)

Spring Basket Social at Jerusalem Lutheran Church 500 Church Drive Palmerton, PA {Trachsvile} Saturday March 9 from 9-2. Baskets, Raffle, Baked Goods, Great Refreshments, Soup by the Quart, apple Butter and Chow Chow. 3 baskets will have $25 hidden among their contents.

Come for lunch and try your luck.

For more info call 610-681-5200 (2/15)

Slatington Hotel: Clean, safe, quiet, nicely furnished rooms, $155-$250/week. Private and shared bathrooms. Color TV and cable incl. Up-charge for A/C and on-premise parking. Internet avail.

Furnished effic. apts also available.

610-577-0898. (12/19)

For Sale 12” Hitachi Chop Saw with stand on wheels, like new $325.00, call 484-379-3043 (2/15)

our Next Issue is all about Community!

Do you run your business from your home? Know you need a bookkeeper, but think you can not afford one? My company was created with you in mind. Flat monthly rate customized to your needs. FMI Google "Organize U Bookkeeping Services" Or call 484-725-9750 (2/15) Don Hartwig Sharpening Service: Saw Chain, Mower Blades, Scissors, Knives, Clipper Blades, Carbide Tip Saws, and much more.

4728 Mountain Rd. Slatington.

610-248-7988. (12/19) Tim's Sharpening Service: Let me take care of your sharpening needs. Circular saws, carbide circular saw blades, planer blades, scissors, electric hedge fence trimmers, lawn mower blades, axes, chisels, chain saws, etc. Call 610-767-5171 or 610-751-6182 (3/21)

It Comes Out March 7 and the Deadline is February 28

G AZ ET T E February 15, 2024 || townandcountrygazette.com

49

ADVERTISER INDEX 3 Daughters Construction...................47 Alan’s Auto Parts & U Pull It Yard.......44 All Air Solutions...................................48 All American Tree Service...................48 Amey’s Clean Rite................................11 ANS Coins.............................................31 Atlas-Firewood.......................................2 Bach & Handel Chorale.......................38 Bachman Fuel......................................29 Ballantine Super Garage Sale..............9 Barry Hausman Custom Kitchens......................28 Beacon 443 Diner.................................36 Bechtel’s Pharmacy.............................25 Becker Homes........................................6 Behavioral Health Associates.............28 Beltone Hearing...................................19 BHHS Benjamin Real Estate...............27 Blue Mountain Chimney Sweep.........17 Blue Mountain Evergreen...................47 Boom Mowing.......................................47 Care Patrol............................................13 CB Speciality Roofs..............................39 Christman’s Septic Service.................47 Citizen’s Fire Co..............................31, 35 CLIU.......................................................51 Cortnee’s Cars......................................27 Country Clippers...................................33 Dave’s Vacuum.....................................25 Everett Chiropractic.............................29 Faith Lutheran Church.........................45 Family Practice.....................................30 Forgotten Felines & Fidos...................32 Friedens Fire Co...................................40 Furry Feet Rescue................................32 George G. Bensing Funeral Home, LLC..................6 Getz Personal Care Home...................11 Great Metal Recycling..........................47 Harding Funeral Home........................24 Heidel Hollow.......................................23 Henry’s Service Station.......................31 Hilltop Herbals.....................................38 Hobel Excavating..................................46 Imperial Auto Sales.............................16 J&J Coins..............................................23 Just Chill Creamery...............................5 Kyle’s Kars............................................42 Last Chance Angus................................7 Lehigh Valley Scoopers.......................33 Lehigh Valley Spinal............................40 Lehigh Valley Yankee Fan Club...........18 Little Lehigh Manor.............................11 Liza’s House.........................................12 LNC Tax Services.................................26 Mack’s Tree Service.............................37 Mel Fritz Construction...........................7 Miller Supply.........................................25 Mint Home Improvement......................4 Mountainside Construction.................51

Roosevelt Demo Club..........................14 Schnecksville Notary...........................21 Shankweiler’s Drive-in........................39 Shari Noctor-Re/Max Unlimited...........3 Shelak Plumbing & Heating...............47 Silfies Fuel............................................42 Slatington Lions Club..........................45 St. John’s Lutheran..............................43 St. Luke’s Physical Therapy................52 Storage Solutions by Snyders............40 Sule’s Collision Center.........................36 Sun Stairlifts Scooters & More...........14 Ted’s Roofing.........................................15 Tim Smith Flea Market........................18 T.J. Uhnak..............................................38 Tom Sidor................................................7 W. Neff Auto Sales................................35 Walnutport Door Co..............................37 WCHI Bingo.............................................5 Werner Eyes of the Valley...................45

Mrs. Bush’s Personal Care Home......10 Myster Tree...........................................47 Napa Auto Parts...................................48 Neff’s Masonry......................................47 Neffs National Bank.............................13 New Tripoli SDA Church......................37 Northampton HS Theatre....................41 Northampton County Roofing.............43 NT Associates.......................................21 Nulton Diagnostic & Treatment Center...................30 Palmerton Cat Project.........................33 Palmerton Pharmacy..........................43 Patriot Seamless Gutters....................34 Perfect Balance....................................46 Rausch Cleanouts & Junk Removal...44 Red Rock Rescue Gift Card Bingo......20 Reichel Funeral Home.........................10 Richard B. Ryon ...................................44 Rita’s Walnutport..................................36

This issue’s Sudoko answers Medium Easy 1 8 5 7 3 6 4 9 2

9 6 2 4 5 1 3 8 7

Hard

5 4 3 7 1 8 6 2 9

3 7 4 9 8 2 5 1 6

8 2 7 5 9 4 6 3 1

6 4 9 8 1 3 2 7 5

5 3 1 6 2 7 9 4 8

4 9 6 1 7 5 8 2 3

2 1 8 3 6 9 7 5 4

7 5 3 2 4 8 1 6 9

1 2 4 9 7 8 3 5 6

7 9 5 1 3 6 4 2 8

4 8 7 5 1 3 6 9 2

5 8 6 7 2 4 9 1 3

7 4 3 8 9 5 1 6 2

Expert

1 9 8 5 6 2 3 7 4

FREE Cake 6 9 2 Ice 8 3Cream 7 4 1 3 2 7 6 3 1 8 5 7 2 7 4 1 5 9 6 2 9 4 4 3 9 6 2 1 8 3 5 9 2 8 4 7 5 3 8 1 3 1 5 7 4 9 6 6 9 This week’s winner should call the 1 5 4 9 8 2 7 2 6 TCG office at 610-767-9600 to 5 claim 8 3your 1 prize!

6 4Cake 9 courtesy 5 of8 8 6 Scoopendorf’s 7 2 5 3 Ice 1 Cream4Co..7

X

WINNER

Sarah Fogel of Northampton

Evil

50

8 3 6 4 5 2 7 1 9

News@TownAndCountryGazette.com 6 3 9 4 2 5 7 1 ||8February 15, 2024

• Fully Insured • Free Estimates 610-767-3355 484-547-9625 • Additions • Garages • Basements • Custom Bars • Maintenance Free Decks • Patio Rooms • Financing Available • 30 Years Experience • Dump Trailer Rentals Available We Deliver, Pick Up, and Empty. Call for Pricing Check out our website: www.mountainsideconstructioninc.com

WE ARE HIRING!

• Valid Driver’s License.

• Experience transporting students preferred.

• We offer paid CDL training.

• A High School Diploma or Associate degree.

• Great teamwork and communication skills.

Please apply at cliu.org under employment opportunities

February 15, 2024 || townandcountrygazette.com

51

Therapists You TRUST BATH

NEW TRIPOLI

FOGELSVILLE

NORTHAMPTON

KRESGEVILLE

OREFIELD

LEHIGHTON

PALMERTON

484-526-7355

484-822-5152

272-639-5350

570-645-1035

484-426-2221

484-822-6060

484-426-2005

272-639-5345

WHITEHALL 484-526-8350

Schedule an appointment today!

STLUKESPT.COM

52

News@TownAndCountryGazette.com || February 15, 2024

D