Trabajo gimnasia 4ºA

ACROSPORT ACTIVITY

Ismael Masuco , Jaime Cortés , Fernando Pelaez and Lolo Montero 4ºA

15 Basic Acrosport Positions

1. Kneeling on one leg

2. Kneeling with arms apart

3.Lying down with arms in the air and knees bent

4. Standing up one step forward

5.Leaning to one side touching the floor with one hand

6.Standing up with arms extended in the air

7.Sitting down with arms extended in the back and knees bent

8.On all fours face up

9.Invesment support

10.Sitting down with knees bent and arms extended

11.On all fours with one leg extended in the back

12.Standing up with legs and arms apart

13.Doing the bridge

14.Lying face down

15.Sitting down legs apart and arms extended to the sides

HAND GRIPS 1. Hand to hand

Simple

Crossed double

Mixed crossed double

Double

2. Claw

Simple

Double

3. Hand to wrist

Simple

Double

4.Arm to arm

Simple

Counter Balances 1. Jaime and Lolo are support the other person with one hand and keep the balance

2. Fernando and Lolo are support with the two hands and have to bend down

3. Jaime and Lolo are grabbing with the two hands and they are back

4. Jaime and Lolo are face to face, grabbing the two hands with the other two hands and are thrown back

Double Balances 1. Lolo is On all fours face up and Jaime is lifting the body with arms.

2.Fernando is on all fours and Jaime is standing up with arms down.

3. Lolo is on all fours and Ismael is standing up with legs and arms apart

4.Fernando is lying down with knees bent and arms extended and Ismael is lifting the body with arms

5. Fernando is on all fours and Ismael is lying down with legs and arms in the air

Pyramids of three 1. Fernando and Jaime are kneeling on one leg and Ismael is standing up with legs and arms aparts.

2. Fernando is on all fours face down , Jaime is lifting the body using the arms and Lolo is grabbing Jaime.

3. Lolo and Jaime are kneeling with arms down and Ismael is lifting the body using the arms

4. Fernando is sitting with legs extended and arms down , Jaime is lifting the body using the arms and Lolo is grabbing Jaime.

5. Fernando and Lolo are standing up with upperbody bent forward and Jaime is standing up with legs and arms apart.

Pyramids of four

1.Lolo and Fernando are the base of the pyramid. They are on all fours face down. Jaime is above the base on all fours face down. Ismael is the top of the pyramid. He is standing up with arms appart. He use the crossed double hands grip to climb up the pyramid.

2. The base of the

pyramid are Lolo and Fernando. They are on all fours face down.

Jaime is above the base. their knees are on the back of Lolo and their arms are on the back of Fernanado.

Ismael is on the top of the pyramid. He is standing up with arms appart. First, Ismael climb up to the back of Lolo and then he climb up to the top of the pyramid using a double hands grip.

3. Lolo and Fernando are on all fours face down. Jaime and Ana Belen

is leaning Forward. Jaime's arms are on the back of Lolo and Ana Belen's arms are on the back of Fernando. Ana is on the top of the pyramid. She is standing up with arms appart. She climb up to the pyramid with a mixed crossed double hands grip.

4.Jaime, Fernando, Lolo and Carlos are the base of the pyramid. They are on all fours face down.

Ana Belen, Maria and Elena are above the base on all fours face down. Cristina and Angela are on all fours face down. Ana is the top of the pyramid. She is standing up with arms appart.