Talks Career, Family And Faith
CHRISTY STONE
Loves Real Estate
KiAnne Hardee, MD
Blazes Radiology
Trail Lindsay
Simms
Future top producer
TURNS DREAMS INTO REALITY
WOMEN’S HISTORY:
Milestone moments
Notable women
HAVE A GOD DAY
Women’s History Month is a dedicated month to reflect on the often-overlooked contributions of women to United States history. From Abigail Adams to Susan B. Anthony, Sojourner Truth to Rosa Parks, the timeline of women’s history milestones stretches back to the founding of the United States. The actual celebration of Women’s History Month grew
out of a weeklong celebration of women’s contributions to culture, history and society organized by the school district of Sonoma, California, in 1978. Presentations were given at dozens of schools, hundreds of students participated in a “Real Woman” essay contest and a parade was held in downtown Santa Rosa. A few years later, the idea caught on within communities, school districts and organizations
across the country. In 1980, President Jimmy Carter issued the first presidential proclamation declaring the week of March 8 as National Women’s History Week. The U.S. Congress followed suit the next year, passing a resolution establishing a national celebration. Six years later, the National Women’s History Project successfully petitioned Congress to expand the event to the entire month of March.
From the day you find out to the day you deliver, there’s nothing more important to Longview Regional Medical Center than your and your baby’s health and well-being. This is why we provide extra amenities such as private rooms, spacious birthing suites, childbirth classes and breastfeeding support. And if you and your newest addition need a little extra help, we offer perinatal services that include maternal-fetal medicine specialists and a Level III NICU.
From the day you find out to the day you deliver, there’s nothing more important to Longview Regional Medical Center than your and your baby’s health and well-being. This is why we provide extra amenities such as private rooms, spacious birthing suites, childbirth classes and breastfeeding support. And if you and your newest addition need a little extra help, we offer perinatal services that include maternal-fetal medicine specialists and a Level III NICU.
From the day you find out to the day you deliver, there’s nothing more important to Longview Regional Medical Center than your and your baby’s health and well-being. This is why we provide extra amenities such as private rooms, spacious birthing suites, childbirth classes and breastfeeding support. And if you and your newest addition need a little extra help, we offer perinatal services that include maternal-fetal medicine specialists and a Level III NICU.
For more information about our labor and delivery services, visit LongviewRegional.com/baby.
For more information about our labor and delivery services, visit LongviewRegional.com/baby.
For more information about our labor and delivery services, visit LongviewRegional.com/baby.
Dear infinitieplus magazine Family and Friends,
We hope everyone is doing well and looking forward to this new month.
There are so many things to celebrate in March. One that stands out and very noteworthy is National Women’s History Month. It is a time to celebrate the achievements of women all over the world. It is also a time to celebrate women around us who have paved the way starting from our mothers, aunts, teachers, and many others in our respective communities.
It is in this vein that we bring you some notable women in our community who are doing great things. We start with Laura Fite, MD. Dr. Fite with Wallis Dermatology Associates is the only female dermatologist in the Longview/Marshall community. She is happily married to her college Sweetheart, Kent Fite, MD, a radiologist with Medical Imaging Consultants at Christus Good Shepherd. She makes a declaration of their relationship that leaves no doubt as to the extents of their professional and personal relationships. Please check out the full story from page 6.
Another trailblazer is Dr. KiAnne Hardee, who is a radiologist. She is a managing partner for the Longview firm Medical Imaging Consultants, but her specialty and passion is breast health. In 2005, she graduated from the LSU Medical School, and moved on to UT Southwestern Medical Center to complete her diagnostic radiology residency in 2010 and breast imaging fellowship in 2011. Besides being managing partner for Medical Imaging Consultants she is director of breast imaging and lead interpreting physician at the facility's Longview and Marshall locations. After starting down her chosen career path she never looked back. Please read her full story from page 18 But wait, that is not all. We have other female icons in real estate.
Christy Stone and Lindsay Simms stories are very interesting. Their stories are found from page 18 and 22 respectively. Then, flip the magazine for Women Wellness starring Jennifer Jackson. There is so much more in the magazine. We hope you will enjoy reading the articles and pass it on. Download a copy at www.infinitieplusmag.com
Thanks for reading and we look forward to serving you again in April.
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Joycelyne Fadojutimi, PhD
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Glenn Miller
Mechele Agbayani Mills
Shea Vogel Dr. Michael Guido
For advertising Email: joy@infinitieplusmag.com www.infinitieplusmag.com
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VOLUME 13 | ISSUE 3
Longview Regional Medical Center, (LRMC) hosted its 9th annual free teen heart screening. To date
LRMC has screened 2,700 East Texas teen hearts giving students and their parents $1,000 testing free of charge. East Texas students who participate in athletics, cheerleading, marching band, drill team or other strenuous sports were screened for possible deadly genetic heart conditions, such as hypertrophic cardiomyopathy (HCM). In the photo are: Dr. Samir Germanwala; Dr. Shannon Block; Natalye Combs, NP; and Dr. Jonathan Greifenkamp who did the screening.
Dr. Samir Germanwala; Dr. Shannon Block; Natalye Combs, NP; and Dr. Jonathan Greifenkamp
Dr. Laura Fite with Wallis Dermatology Associates is the only female dermatologist in the Longview/Marshall community. She is happily married to her college Sweetheart, Kent Fite, MD,
a radiologist with Medical Imaging Consultants at Christus Good Shepherd. She makes a declaration of their relationship that leaves no doubt as to the extents of their professional and personal relationships.
By JOYCELYNE FADOJUTIMI, IP MAGAZINE www.infinitieplusmag.com
r. Laura Fite with Wallis Dermatology Associates
is the only female dermatologist in the Longview/Marshall community. She is happily married to her college Sweetheart, Kent Fite, MD, a radiologist with Medical Imaging Consultants at Christus Good Shepherd.
She makes a declaration of their relationship that leaves no doubt as to the extents of their professional and personal relationships:
"We met out first year of medical school. Kent is my biggest fan, but also my best friend," she says. "I am a better person because of him. He supports me in my career, but also lets me fulfill my role as a mother,
which often means less of my time for him."
Laura stays remarkably busy with her career, but there is no question about her love and devotion to daughters Farrah, almost seven; Frances, four; and Finley almost two. Their three dogs, cat, and aquarium full of tropical fish also get their share of love and devotion.
A native of Lake Jackson, Texas she was raised by parents who gently, firmly impressed on her the invaluable importance of family, faith, and education. She and her two younger sisters learned that schooling is the sure path to career success. Even though she knew she wanted children, there was also the realization she had to be prepared to make it on her own if necessary.
"The importance of having an education and the skills to take care of yourself and a family is something that cannot ever be taken away," she says. "It will always be there if needed."
Her vocational choice is in accordance with family tradition. Her extended clan includes seven medical doctors and two cousins who are currently in training. She eagerly headed for medical school to follow in the footsteps of her grandfather, two uncles and an aunt.
She pulled down a Bachelor of Science in microbiology from the University of Texas at Austin before moving onto the University of Houston College of Medicine.
Contd. on Page 8
trainees' path to success starts from their first day of medical school before continuing into various fields of medicine. This is an enormous committment for young people who know they will be training for more than a decade, far longer than in other professions.
"It is a huge commitment, especially in your twenties when your other friends have completed school and have their first real job," she says. "But despite the years of training I would not have done it any other way."
After resolutely completing her residency to become a boardcertified dermatologist Laura
commenced practicing medicine in Virginia while husband Kent finished his fellowship training in musculoskeletal radiology. Upon completion of his training, the couple moved to Longview. Since the summer of 2018 she has worked at Wallis Dermatology Associates. The only female dermatologist in this area, she alternates between treating patients in Longview and the practice in Marshall location. Although the hours are eight to five, the rest of her workdays are unpredictable.
"I evaluate a wide range of medical conditions, perform surgical procedures in the office and even cosmetic treatments,"
Contd. on Page 10
she says. "A patient once asked me if I was the Dr. Pimple Popper of East Texas, and my response was, 'On many days I am!'"
The clinic treats mainly conditions affecting hair, skin, and nails. Typical daily ministrations are for acne, rosacea, and warts, but there are sometimes more serious problems involving conditions like melanoma, eczema, psoriasis, and such autoimmune diseases as lupus. Besides treating their
painful ailments, Laura loves her patients and becomes a friend as well as a doctor.
"I love talking to couples in their eighties who have been married for sixty-plus years and ask for their marital advice, or to ask a ninety-five-year-old their secret to a long life," she says. "I also see kids in my practice and love telling them I am the 'nice doctor' because we don't (often) give shots to kids."
She still devotes her career and patients to the Great Healer.
Her faith in Jesus Christ, she realizes, is what makes her work of physical salvation possible, and she gives credit to the Lord God for her vocation and the opportunities it gives her to share the healing gifts even as she concentrates on serving her patients and her family.
"I am thankful for each and every day I get to spend on this Earth with my girls, my husband and am grateful to be able to continue to serve the community of Longview," she says.
Women continue to blaze trails in the 21st century, influencing world events, politics, and businesses near and far. In the United States, more women were elected to Congress in 2018 than in any other point in history. In 1916, Jeannette Rankin became the first woman to hold a seat in the House of Representatives, and today there are 110 women serving in Congress. And such progress is not exclusive to the United States.
The World Economic Forum says 56 of the 146 nations studied have had a female head of government in the past 50 years. Females have also grown in their high-priority roles in the business sector. In 2017, Fortune magazine reported there were 32 female CEOs leading companies such as General Motors, PepsiCo, and Lockheed Martin.
Throughout history, many women have made notable impacts in their communities and on society. The following are just a handful of women whose accomplishments are worthy of celebration.
Millicent Farrett Fawcett: This powerful leader campaigned for women’s suffrage in 1866
at the tender age of 22, leading the National Union of Women’s Suffrage Societies. Her goal was realized 61 years later.
Marie Sklodowska Curie: This Polish-born scientist founded a new science of radioactivity, which would have a sizable impact on the treatment of cancer. Curie also was the first woman to win a Nobel Prize.
Ruth Law: Despite Orville Wright refusing to teach her to fly, Law learned to be a pilot in the early 20th century. At 28, she beat the cross-country flight record with a 590-mile flight from Chicago to Hornell, N.Y., and later inspired Amelia Earhart.
Ada Lovelace: This gifted mathematician is considered to be the first computer programmer in the early days of computers.
Valentina Tereshkova: In June 1963, cosmonaut Tereshkova became the first woman in space. Despite a lack of formal flight training, Tereshkova was selected for the space program due to her skills as an amateur parachutist.
Oprah Winfrey: Winfrey’s rise from poverty to the status of household name and billionaire mogul is a true rags-to-riches story.
Nancy Pelosi: Congresswoman Pelosi became the first and thus far only female to serve as Speaker of the United States House of Representatives. She is the highest-ranking female elected official in U.S. history.
These are just a handful of the many influential women who have shaped history.
GOD’S WORD:
“This is the day the Lord has made. I will rejoice and be glad in it!”-
Psalm 118:24
I was checking out of a convenience store yesterday when the clerk behind the counter told me to “have a good day.” Without thinking and somewhat automatically, I replied, “Thank you. You, too!” I suppose that’s how most people would respond to such a statement. But after I wished her to have a good day, she retorted “Well, I suppose all we can do is try.” I gave her a nod and agreed with her as I made my way out the door.
But once in the car I began thinking about her words. Can we do nothing more than TRY to have a good day? For one to TRY to have a good day implies that there’s room for failure; that despite our trying, it may still be a crummy, rotten day. I suppose that’s how we feel some days, but after thinking about it, isn’t the decision completely ours as to what kind of day we have? No matter what happens, it’s always our choice as to how things affect us. It’s our decision as to what we allow to be qualifications for good and bad days. We have the ability to decide every morning before getting out of bed that we will remain joyful (filled with joy) despite what may come our way.
Or, we can abandon the joy here and now and let every little thing rob us from that God-given joy.
Jesus reminded His disciples then and he reminds us still today that we will have troubles in this world. Sorry to break the bad news to you, but some days are just going to be dog-eat-dog days and you’ll feel like you’re wearing Milkbone underwear! But Jesus gives us a promise; a promise that He is always with us and will never abandon us. Knowing that and believing in that promise allows us to have a good day despite what may come. So maybe we need to stop wishing people to have a GOOD day and instead, wish them to have a GOD day.
Each March, Women’s History Month highlights the contributions of women throughout history. Women have played a vital role throughout the history of the world, even during eras and in countries where they have been marginalized and their freedoms limited. There’s no shortage of milestone moments in women’s history, and the following are some everyone can appreciate and commemorate this March and beyond. ¥
Marie Curie wins the Nobel Prize: In 1903, chemist and physicist Marie Curie and her husband, Pierre, were awarded the Nobel Prize in Physics for their work involving radiation. Ms. Curie became the first woman to win the distinguished prize, but she didn’t stop there, winning the Nobel Prize in Chemistry in 1911. That made Curie a trailblazer of a different sort, as she became the first person to
win or share two Nobel Prizes.
American women are granted the right to vote: The passage of the Nineteenth Amendment of the Constitution on August 18, 1920, guaranteed all American women the right to vote. The passage of the amendment, which was a byproduct of the hard work of women who had been fighting for suffrage for decades, enfranchised more than 25 million American women in the months ahead of the 1920 presidential election. Though this was a momentous event for American women, the United States was not the first nation to grant equal politic rights to women. That distinction belongs to South Australia, which allowed women to vote and stand for election in 1895.
Women serve in the armed forces during World War II:
WWII has inspired countless books and Hollywood productions, but few have recognized or emphasized the role women played in that conflict. That’s unfortunate and misleading, as the U.S. Army established the Women’s Army Auxiliary Corps on May 15, 1942. Later known as the Women’s Army Corps, or WAC, this women’s branch of the U.S. Army was initially led by Colonel Oveta Culp Hobby, who later became just the second woman to serve in a presidential cabinet.
Roughly 150,000 women served in the WAAC or WAC during World War II, with some stationed in Europe, North Africa, and New Guinea.
The National Organization for Women is founded: An American feminist organization, NOW was founded on June 30, 1966, and has since left an indelible mark on American society. Since its inception, NOW, which has an estimated membership of roughly half a million, has fought against discrimination and for equal rights for women.
Iceland makes equal pay the law of the land:
In 2018, Iceland became the first country in the world to mandate that men and women in the same job be paid the same amount. This marked a major step forward for women, who have historically been paid less than their male counterparts holding the same positions.
Women’s History
Month is a great time to recognize and celebrate the many contributions women have made throughout world history
Christy Stone is good at anything she sets her hands on. For the past ten years, she has been a realtor. For the last five of those years, she has worked for Longview's Trina Griffith and Company. She started off as a home designer, building/renovating in her mid-20s. This was before moving into education, working for nine years as a teacher with the Longview Independent School
District. These fields brought income and a certain sense of accomplishment, but she sensed they were not destined to be her life's work.
"Those were very fulfilling years, but I knew this wasn't my passion," she says. "During my school teaching years, I often helped design, build, remodel and decorate my personal homes and for family and friends."
As her daughters Ali, Macy and Lily grew older, she decided to follow her destiny. Hence, she went resolutely into real estate despite having heard that this field is "unpredictable and not a stable income." Others said, "Those classes are so hard," or asked her, "Why would you change careers when you have a college degree in education?" After years of pondering pros and cons she took the plunge. She has never had second thoughts.
"I love all aspects of real estate-residential, both new construction and resale, commercial and land," she says. "It's the people, the clients who become friends, that I love most about being a realtor."
Realtors tend to become more than mere business acquaintances to their clients, they evolve into
friends, counselors, negotiators and problem solvers. They become, essentially, good and honest family members.
She also loves being her own boss, living up to her personal, expectations via the strong work ethic instilled by her parents. She rarely
their clients enjoy mutually profitable interaction. Rarely is it merely 8:00 to 5:00.
"The hours are crazy and unpredictable, but I love every minute of it," she says.
Christy Stone is an untouched example for her daughters and all
get a degree in home economics or weed picking, just love what you do and give it 100%."
Christy Stone, Trina Griffith and Company Real Estate, LLC.
got anything for free, then or now. She works hard for her keep, and started when she was thirteen at the family business--Video Village. Now, often the first to arrive at Trina Griffith and Company every morning, she returns emails, follows up with clients, solicits new business, schedules showings and does whatever else is needed to insure she, her co-workers and
other women on how to achieve success--being lazy is not an option.
"My girls get tired of my speech, but I continue to tell them I do not care what profession or degree they choose, whether it be a lawyer, a teacher or they get a degree in home economics or weed picking, just love what you do and give it 100%."
"I love all aspects of real estate--residential, both new construction and resale, commercial and land. It's the people, the clients who become friends, that I love most about being a realtor."
Christy Stone, Trina Griffith and Company Real Estate, LLC.
"My girls get tired of my speech, but I continue to tell them I do not care what profession or degree they choose, whether it be a lawyer, a teacher or theyChristy Stone
Dr. KiAnne Hardee is managing partner for the Longview firm Medical Imaging Consultants, but her specialty and passion is breast health. In 2005, she graduated from the LSU Medical School, and moved on to UT Southwestern Medical Center to complete her diagnostic radiology residency in 2010 and breast imaging fellowship in 2011. Besides being managing partner for Medical Imaging Consultants she is director of breast imaging and lead interpreting physician at the facility's Longview
and Marshall locations.
After starting down her chosen career path she never looked back.
"I knew from a very young age that I wanted to be a physician," she says. "When I started medical school, I had no idea of what kind of physician I wanted to be. I found that I enjoyed anatomy and physiology, which led to an interest in radiology."
Breast imaging struck her as the surest path to make a positive impact on women’s' health. She also strives to make a difference outside the clinic by raising awareness on the vital nature of exams/mammograms.
When she arrived in
Longview she had to start from scratch.
"There were no women radiologists, and I'm still the only one," she says. "I think being a female in this field, especially with a specialty in breast imaging, is positive." She concentrates on helping her patients learn everything possible about breast health and the procedures that insure it. She feels that being a woman makes it easier to empathize with them on female health issues. There are surprisingly few women practicing this area of medicine.
"Radiology is still a male-dominated field, so every time a female
graduates from medical school and becomes a radiologist it's a success, advancing women in this field," she says.
Like most physicians, radiologists have very busy workdays. Her mornings are generally used for diagnostic mammograms, sonograms, and biopsies. Furthermore, she does diagnostic mammograms of patients who have or have a history of breast lumps, pain, or breast cancer. Moreover, the screening of mammograms, screening of whole breast ultrasounds, and breast MRIs are performed throughout the day.
"Radiology is still a male-dominated field, so every time a female graduates from medical school and becomes a radiologist it's a success, advancing women in this field.”
- KiAnne Hardee, MDContd. on Page 20 The Hardee Family: Front: Hallie, Olivia, and Camille. Back: Hamp and KiAnne.
National Women's History Month
time a female graduates from medical school and becomes a radiologist it's a success, advancing women in this field.”
– KiAnne Hardee, MD
changes her life, but after presenting someone with this awful news, KiAnne is still there, offering support and hope, and not just for her patients.
National Women's History Month
a proud supporter of Let us LIGHT up your life
medical training, but was valedictorian of her graduating class. She spent her career and her life healing her patients and advocating for women in medicine. Dr. KiAnne Hardee is cut from the same mold as this nineteenth century trailblazer. Flooring・Lighting・Appliances・Granite・Quartz・Marble・ Mattresses・Outdoor Kitchen・BBQ Grills・Pools・Spas・Firepits・Iron Doors ・Plumbing Fixtures・Hardware・Bathtubs・Cabinets・and more!
Lindsay Simms works (passionately) as a realtor for Longview's Trina Griffith and Company. After thirteen years in Corporate Healthcare Analytics, she sensed a change of direction was needed, and this inclination steered her into real estate.
"Real estate was something I had been thinking about for five years, and I had friends and family constantly encouraging me to take the leap of faith," she says.
As she expected, the transition was not easy, but she was not afraid of a challenge and was eager to set her own goals. She switched wholly to real estate and has never looked back. In this line of work, she helps her fellow East Texans make what is usually the biggest financial decision of their
lives--home buying. She helps her clients turn their dreams into reality.
"Although I have only been a realtor for six months I have had the opportunity to help individuals and families during the selling and buying of their homes," she says. "There is nothing more rewarding than handing over the keys to the new homeowners on closing day."
Her mother and stepfather were both successful businesspeople, working both as restaurant owner/operators and in construction. Lindsay was the first of her family to earn bachelor's and master's degrees, working her way through college. Between her expertly chosen and accomplished college education she had her parents' excellent example of work ethic. Whenever her parents encountered setbacks, they responded by working harder. The
"If something doesn't work out," she says. "Work harder or try a different way."
Despite her natural ability in this field, her new, real estate career is not something she has had to accomplish alone. Trina Griffith and Company
competent employees who are showing her the ropes.
"It doesn't feel like we are competing against each other at all," she says. "We are a team, and I truly believe that is why Trina Griffith's agents are successful."
Such support is needed
by anyone entering the complicated, demanding field of real estate. The nature of the business is always the same-
-buying and selling property and homes, but the ways and means of doing this constantly change. Realtors must con-
stantly learn and relearn their jobs. They need to be the sort of person who is unselfish, versatile, and industrious.
"I'm willing to outwork most and put my clients' needs first," she says. "I'm a problemsolver and love the challenges each day brings."
Real estate is a burgeoning profession for women. Along with many challenges, it presents opportunities and rewards not always available in other fields. Like in most vocations, failure on occasion is inevitable. Not all deals
will go through, so newcomers must not allow themselves to be easily discouraged. The fruits of their labors can be great.
"Advice I would give to young girls today is that it doesn't matter what your current situation is, you always have the power to change those circumstances," she says. "It may not be as easy for you as others, and you may have to jump more hurdles and work harder, but it can be done."
Lindsay Simms is proving the truth of her words.
Civil Engineer:
The BLS predicts civil engineer jobs will grow by 11 percent by 2026. Civil engineers will be responsible for revamping aging infrastructure, including roads, dams, and bridges. An average salary is $67,000 per year.
often have a love for the chemistry involved in medications. Pharmacists must be licensed and possess a Doctor of Pharmacy degree. Pharmacists work in retail settings, but also in hospitals and clinics. The average annual salary for pharmacists is $98,000.
After a tumultuous year with many ups and downs, there may finally be a light at the end of the tunnel. Growing confidence that the worst of the pandemic may be behind us has led many people to
take inventory of their careers. Women looking to change jobs soon may be exploring their options as they look for fulfilling, lucrative careers. The following are some profitable, in-demand career options, courtesy of the U.S. Bureau of Labor Statistics and Forbes.com.
Chief Executive Officer: They are instrumental in both public- and privatesector industries. They are the top of the managerial food chain, and as such, command competitive salaries. A female CEO can expect to earn a median income of $90,000$95,000.
Nurse Practitioner: Health care jobs are booming and in demand. Working independently or in collaboration with physicians, nurse practitioners provide primary care or specialize in various concentrations. Nurse practitioners earn a median annual income of $98,000.
Pharmacist: In addition to harboring a passion for providing quality health care to their communities, pharmacists
Computer and System Information Manager: A growing focus on inclusivity within STEM fields means now is a great time for women to pursue careers in these lines of work. Computer and information system managers plan, coordinate and direct the work of computer professionals while researching the latest trends in technology. Opportunities within this profession are expected to grow by 12 percent by 2026. Individuals in this field earn a median salary of $90,000.
Management Analysts: Management analysts are brought in to find ways to make an organization more profitable or improve its efficiency. Travel and consultation may be likely, so those should be considerations. Management analysts earn an average annual income of around $75,000.
Software Developer: Keeping up with the technological times means having up-to-date equipment and software. Software developers help to write code or design applications for company use. This is a quickly growing field in which professionals earn average annual salaries of $85,000. High-paying, stable jobs are out there for women who are in the market for a career change or trying to decide which fields to pursue.
Healthy diets and daily exercise are hallmarks of healthy people, but routine wellness exams are just as important. The following are some screenings women should include in their health and wellness routines.
Blood pressure:
Doctors will typically test blood pressure at every visit. Women whose blood pressure is below 120/80 mmHg can go every two years between blood pressure readings up until age 20, advises The American Heart Association. Adults 40 or older, or those with conditions that put them at risk for hypertension, should go annually or as advised by a doctor.
CerviCal Cytology:
The American College of Obstetricians and Gynecologists recom mends routine pelvic examinations
with cervical testing that includes Pap testing and HPV testing. Consult with an OB-GYN for testing frequency, which depends on age.
Cholesterol:
Cholesterol levels alone are not indicative of one’s overall health. However, a complete cholesterol test can determine a person’s risk for heart disease. If levels are consistently normal, this test may only need to be performed every five years, advises the National Institutes of Health.
MaMMograM: Mammograms screen for breast cancer. The most recent guidelines from the U.S. Preventive Services Task Force says mammograms are recommended starting at age 50 and should occur every two years. The American
annually through age 55.
Blood-gluCose test:
The National Institute of Diabetes and Digestive Kidney Diseases says women should be screened regularly for prediabetes or diabetes beginning around age 45.
osteoporosis sCreenings:
Bone density can be measured starting at age 65 or earlier if a woman has a high fracture risk, states Regis College.
skin exaMination:
The American Academy of Dermatology suggests speaking with a dermatologist about skin exams. Self-examinations should be routine, but dermatologists may recommend more formal tests to women who meet certain criteria. Women should speak to their doctors about personalized screenings based on family history and other risk factors.
Asvelte waistline is something many women aspire to, but it’s something that can be especially beneficial for aging women. The Mayo Clinic says that an expanding waistline is more problematic after menopause, when body fat tends to shift to the abdomen. This is attributed to decreasing levels of estrogen, which appears to play a role in where fat is distributed in the body. Some women also are genetically predisposed to having rounder midsections. While many women lament extra belly fat for its effects on their appearance and clothing options, there’s an even deeper reason why it can be a good idea to try to shed some of that fat. Johns Hopkins Medicine says larger waistlines full of visceral fat are linked to a higher risk of heart disease, diabetes, and cancer. Losing that midsection can improve blood vessel functioning and also may improve sleep quality.
Shedding belly fat requires dedication, and these are some strategies women can try as they aim to lose some weight in their midsections.
Numerous studies have shown that excess sugar can lead to an increased accumulation of fat in the belly and liver, advises Healthline. This eventually may lead to insulin resistance and other metabolic problems.
Data published in the journal Nutrition says soluble fiber helps a person feel full by absorbing water and forming a gel that slows down food as it passes through the digestive system. The National Institutes of Health also notes an observational study of more than 1,000 adults that found that, for every 10-gram increase in soluble fiber intake, belly fat gain decreased by 3.7 percent during a five-year period.
Johns Hopkins researchers
compared the effects of a lowcarbohydrate diet to a lowfat diet for six months each containing the same amount of calories. Those on the low-carb diet were able to lose roughly 10 more pounds than those on the low-fat diet, with a much higher percentage of fat loss on the low-carb plan.
Exercise seems to diminish belly fat by reducing circulating levels of insulin in the body, says Johns Hopkins. Most people should aim for 30 to 60 minutes of moderate to vigorous exercise every day.
The Mayo Clinic says calories can add up even when making healthy food choices. Watch portion sizes carefully to stay within the recommended caloric limits for age and gender. Belly fat seemingly creeps up and can be both unattractive and unhealthy. Losing belly fat can take a little extra effort, but it’s worth it in the long run.
She is an expert in skin tightening laser hair removal, skin rejuvenation, hair regrowth therapy, IPL, various facial procedures.
By JOYCELYNE FADOJUTIMI, IP MAGAZINE www.infinitieplusmag.com
arshall and Jennifer Jackson had the typical fairy tale whirlwind romance. They met in the autumn of 2014, went on their first date that winter, and have not spent a day apart since. They married in 2017.
Like most of people, Jennifer is deeply influenced by her parents. Her father taught her to never lose hope in her dreams and to never drink too much. From mother, she learned life is meaningless without a firm foundation in a Christ-centered life, to work hard and to be humble. Having a servant's heart leads to unselfish service to others. She loves to quote Philippians 2:3-4:
"Do nothing from selfishness
Mor empty conceit, but with humility of mind regard one another as more important than yourselves. Do not merely look out for your own personal interests, but also for the interests of others."
Hers is a big, close family that loves to mingle. Their time together is a source of delight.
"We have a big family, and family time is very important to us," she says. "We enjoy days off at the house cooking big meals, listening to music or traveling for sports or vacations when time permits."
Jennifer attended Panola College and East Texas Baptist University. She is currently working on her master's degree in health care administration at LeTourneau University. She has an impressive dossier, having already earned certification as a clinical medical assistant and a
laser certification. She has toiled in marketing for more than twenty years and expanded into medical business development/ marketing in 2008.
She expends the bulk of her time and effort touching up people’s facial appearance via skin tightening, laser hair removal, skin rejuvenation, hair regrowth therapy, IPL and assorted facial procedures.
"I’m passionate about making others feel and look their best through Laser Aesthetics," she says.
Her official position is laser professional and marketing director for Rumours, Spalon & Wellness. She treats males and females aged thirteen and up, making them incredibly attractive and more selfconfident through an infusion of appearance upgrades.
"It's important for us to
have self-care," she says. "If we take time for ourselves, it allows us to have the best version of ourselves to give to our family and friends."
Community service is another aspect of her dedication to Longview, Texas, and its residents. She has served on the board for Parenting Resource since 2017, the Arts/Longview Board since 2021 and with the Texas Oncology Foundation since 2012. She is looking forward to September, when she will participate in the 11th annual Celebrate Life 5k Run.
She and several other area medical professionals organize and execute this race to raise crucial funds for local cancer patients and their overstressed families. Her personal vendetta against cancer is her main focus.
"I love all the organizations I'm involved with, but Texas Oncology Foundation has been the longest one I've served," she says. "The funds raised here in Longview stay local to the families served at Texas Oncology."
Cancer is an awfully expensive illness, and those
suffering from this disease, directly and indirectly need help with small home repairs, utilities, rent, groceries and assorted additional expenses. Along with husband Marshall and children Kars, eighteen; John, sixteen; Morgan, sixteen; and thirteenyear-old Caroline, Jennifer Jackson is very in love with Longview, Texas.
"I love our little East Texas town that loves BIG," she says. "We have so many great people in Longview, and I'm proud to serve and be a part of our community."
"It's important for us to have self-care. If we take time for ourselves, it allows us to have the best version of ourselves to give to our family and friends."
Jennifer Jackson, Laser professional and marketing director for Rumours, Spalon & Wellness.
beautiful, tanned look and will spend hours in the sun or at tanning salons. Dermatologists warn that ultraviolet rays that come from the sun or tanning beds can be very harmful to the skin, even if you do not burn. Premature aging and skin cancer are two risks.
Polishing nails can coordinate with style trends. Women who regularly polish their nails with dark hues and leave the color on too long may find their nails become discolored, especially after using less expensive polishes with powerful dyes. Change nail colors and give nails time to recover between applications.
Who doesn’t want to look and feel her best? Many women go to great lengths in the name of beauty. But not every beauty tip or practice is beneficial. Women may be tempted to repeat bad beauty habits when they get the desired results, but doing so can put their bodies at risk. Turning a blind eye to these habits is never
a good idea. In fact, recognizing potential beauty pitfalls and how to avoid them can promote long-term health, and nothing is more beautiful than that.
One of the most effective ways to nurture skin comes right out of the tap in the kitchen sink. When people forget to drink adequate amounts of water,
loss of fluids can result in dry skin that may have a tired, faded look. Even subtle wrinkles may become more pronounced as a result.
A warm, golden glow is a hallmark of long days spent in the great outdoors. Many women aspire to have a
Cosmetics can completely transform appearance, often with minimal effort. By failing to clean brushes after frequent use, women are potentially exposing themselves to bacteria and other microorganisms that congregate on brushes and applicators. This bacteria eventually can spread into the beauty products themselves.
The temptation to pop pimples is significant. The wellness resource Very well Health says popping pimples forces pore debris deeper into follicles, can make blemishes worse and increases the
chances of developing acne scars and post-inflammatory hyperpigmentation. Use a warm compress on pimples to speed up the natural healing process instead of popping them.
While this may be more of a concern in winter, when a steamy shower is the perfect way to chase away the chill, water that is too hot can remove a layer of the protective oils on skin and hair. Moderate the temperature instead. Bad beauty habits can compromise women’s appearance and their overall well-being. Some women may benefit from changing their beauty routines.
