EAST TEXAS REVIEW NEWSPAPER IN EDUCATION

Give thanks to the Lord, for he is good; his love endures forever. Psalm 136:1

The community COMMUNITY . GOSPEL . BUSINESS . EDUCATION . HEALTH . POLITICS . OPINION Complimentary Copy

Vol. 29

New Ophthalmologist Hall Sawyer, D.O. Of CHRISTUS Trinity Clinic To help Longview East Texans See better See Page 15

NEWSPAPER IN EDUCATION

November 4, 2020

Mayor Andy Mack REFLECTION Take time to reflect Look backward, Forward Study hard Have some fun And say your Prayers

Cardiac Electrophysiologist Dean Sabayon, M.D. New Cardiac Specialist Of CHRISTUS Trinity Clinic To combat heart Issues in East Texas

See Page 2

See Page 15

Local Winners University’s Dedman School of Law, cum laude. Furthermore, he has been featured in Texas Monthly and named to the Texas Rising Star list of Lone Star’s top young lawyers.

Teaching KIDS to be PHILANTHROPIC

See Page 9

STUDENTS can help support YOUTH in need

See Page 10

Jamestown

Brett Miller

Wray Wade

Brett Miller defeats Ava Welge for Place 2 on LISD Board of Trustees Miller’s supporters describe him as “Very kind, well-spoken and level-headed.” They took their passion to the voting booth giving

him a landslide victory with 1,874 votes and Welge 901 votes.

A native of Longview, Miller earned his business degree from Texas Christian University, magna cum laude. He pulled down his law degree from Southern Methodist

District 3 Councilman Wray Wade wins re-election Wade (D) and his supporters did not want a run-off race hence, they toiled to sail through the election with 1,402 votes garnering 55% while his challengers Darrin Rudolph (R) received 823 votes garnering 32% and Hank Guichelaar (D) 346 votes for 13% . Wade said, “I am just happy to be able to continue doing the work the citizens of District 3 have entrusted me to do.”

Council approves $23.9M Peer to peer contract for voter-approved payment scams could police station lead to rags

Police Station Renderings

Contd. on Page 3 Contd. on Page 6

November 11: A day ADDRESSING to honor all Veterans TEACHER

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Happy Thanksgiving from East Texas Review

The month of November is a special time for the nation’s veterans. While Memorial Day honors fallen soldiers and service people, Veteran’s Day, which takes place each November, is an opportunity to commemorate the efforts of all who have been in the armed forces, with a special emphasis on living veterans.

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SHORTAGE: UT Tyler to offer education degree at Panola College Partnership Contd. on Page 7

2

Mayor Speak

Dear Longview, In your wildest dreams would you ever have thought you would see what we have seen the last 6-7 months? Who would have ever imagined our country could be affected so profoundly by a virus? We have been affected enough to shut down businesses, close schools, put a stop to all sporting events, forced us to social distance, wear masks, wash our hands more than we ever have our whole lives, shut in our nursing home and elderly patients, cease elective surgeries at hospitals and even close hospitals to visitors. Who would have ever thought? But that is exactly what has happened. And COVID-19 is just one thing that has happened since we last visited.

We have been through tropical storms, a shut-down economy, riots and protests and terrible injustices experienced all across our Country. If all these things had happened over a 5 year period it would be a lot, but to cram it all in over 6 months – Wow! Oh and let’s not forget we have a Presidential Election coming up that will shape the future of our Country.

So the purpose of this column is not to dwell upon all the things that we have had to endure recently, but to focus on how we handle these situations. Because to me how you respond to crises is the clear definition of character. When the COVID crisis hit, certainly it scared us all. It made us change our way of thinking, how we do business and even how we interact socially and with our families. I am thankful that the residents of Longview did what we had to do to flatten the curve and reduce our numbers so that we could get back to work and school.

Remember this statement as its theme will be repeated throughout this column,

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“not everyone has agreed upon how to handle this pandemic.”

Let’s move on to the horrible social injustices that have taken place recently. From the horrible deaths of innocent people to the subsequent attacks on law enforcement, these things should never happen in our country.

Those violent acts led to upheaval across our Country that we haven’t seen in many, many years. I am thankful that in our community peaceful protesting – unlike many communities around the Country. I do not feel those individuals who took to the streets rioting and destroying other peoples’ property carelessly without remorse handled this situation the right way. Once again, “not everyone has agreed upon how to respond to these injustices.”

We will have an election on November 3 to determine the next President of the United States. I implore you to go and vote and exercise the right and the freedom given to you that others sacrificed everything for you to have. To not exercise that right to vote, diminishes the sacrifices that have been made on your behalf. There will be a winner and a loser in this election. And once again, “not everyone will agree on the outcome”.

They say life is 10% what happens to you and 90% how you respond to it.

How did you respond to these curve balls 2020 has thrown at us? And how will you respond to the curve balls thrown at you the rest of your life? I hope you will respond in a way that makes you proud when you look back on your actions in the years to come. I hope you will respond in a way that helps you leave the situation better rather than in a way that poured fuel on the fire. I hope you will respond in the same way that you would want someone to respond to you were the tables turned.

With that being said, here is how I chose to respond to some of the things we have experienced in 2020: I didn’t and still don’t like wearing a mask every day, but I do it because it might help someone else.

November 4, 2020

education

Texas Raises Teachers Governor Abbott, TEA issues report showing teacher pay raises for 2019-2020 school year. Report shows average pay raise of $3,800 to $5,200 for Texas teachers.

Mayor Andy Mack

I social distance and I wash my hands because it might keep someone else from getting sick.

I do not like that innocent people have been killed, but I did not go and break windows and burn buildings.

I did not like that law enforcement officers have been harmed for no reason other than for protecting us.

I tried to meet with others that were hurting and comfort them in a way to let them know that I cared.

Whoever wins this Presidential Election will be my President and I will support him because it makes my Country a better Country when I do.

Just because we do not always agree with one another does not mean that we do not love each other. I haven’t met one person on the planet that I agree with entirely on every topic, but yet I still respect, admire and value having those people in my life. It is okay to disagree with one another – that is what makes the world go round! But it is not okay to label others or retaliate with hate when we disagree.

Are my actions always perfect and good?

ABSOLUTELY NOT. But if I take time to reflect and look backwards then forward, hopefully I will make better decisions in the future. I hope you will too.

Study hard, have some fun and say your prayers, Andy

NOVEMBER 11 continued from page 1

While people are encouraged to thank veterans throughout the year, Veteran’s Day is a particularly poignant time to show your appreciation for the men and women of the military.

Veteran’s Day takes place on November 11 and marks an important moment in history. On November 11, 1918, World War I, known at the time as The Great War, unofficially ended when an armistice, or temporary cessation of hostilities, took place between Germany and the Allied nations on the eleventh hour of the eleventh day of the eleventh month.

World War I ended on paper when the Treaty of Versailles was signed on June 28, 1919. In November 1919, President Woodrow Wilson proclaimed November 11 as the first commemoration of Armistice Day, according to the U.S. Department of Veterans Affairs.

Armistice Day became a federal holiday in the United States in 1938. However, after subsequent wars, including World War II and the Korean War, veterans’ service organizations lobbied for Armistice Day to be revised so it would be more inclusive of all veterans. On June 1, 1954, President

November 4, 2020

Dwight D. Eisenhower signed legislation to strike the word Armistice from the holiday’s name in favor of Veterans.

Since then, November 11 has been known as Veterans Day and has honored veterans of all wars. Veterans Day was moved to the fourth Monday in October for roughly seven years under the Uniform Monday Holiday Act, which sought to ensure three-day weekends for federal employees by celebrating certain national holidays on Mondays. But since November 11 bore such significance, many states disapproved and continued to observe the holiday on November 11.

In 1975, President Gerald Ford signed legislation to return the observation of Veterans Day to November 11 beginning in 1978. Should the day fall on a Saturday or Sunday, the federal government observes the holiday on the previous Friday or following Monday, respectively, according to History.com. The United States isn’t the only country to celebrate its veterans. Canada, Great Britain, Australia, and France also commemorate the veterans of World War I and II on or near November 11 as Remembrance Day or Remembrance Sunday.

Governor Greg Abbott and the Texas Education Agency (TEA) has released a report showing significant pay raises for Texas teachers for the 2019-2020 academic year as a result of House Bill 3 (HB 3). Statewide, Texas teachers who have more than 5 years of experience received an average pay raise of over $5,200, while teachers who have been working up to five years received an average pay raise of more than $3,800. It is worth noting that the pay increases are averages of all teacher raises in Texas; individual raises vary. The pay raises are part of a $1.1 billion annual investment in additional compensation that started last year for Texas teachers, counselors, librarians, and school nurses.

“Thanks to the historic legislation we passed last session, Texas teachers are already seeing a significant increase in their pay,” said Governor Abbott. “When Texas students graduate, we want them to receive more than a diploma — but also the knowledge and skills they need to excel in college or a career. Thank you to Chairman Larry Taylor and Chairman Dan Huberty for leading the way on this critical issue, and thank you to Lieutenant Governor Dan Patrick, Speaker Dennis Bonnen, and members of the Legislature who supported this bill. Their work is delivering meaningful results for Texas students and teachers and helping our state recruit and retain the very best educators. The State of Texas will continue to enhance our education system and pro-

vide a quality education for every Texas student, regardless of zip code.”

“As Lt. Governor, I promised teachers a pay raise and in 2019 I made it my top priority to invest $4 billion to raise teacher pay and ensure that teaching is treated as a profession, not a job. It was a tough fight but I delivered on my promise. Aside from a parent, nothing has more impact on the future success of a child than a teacher. Going forward, these pay raises will also help Texas continue to recruit the best and the brightest teachers anywhere,” said Lieutenant Governor Dan Patrick.

“On day one of 86th Legislature, I declared school finance reform to be the top priority for Texas House members because our education system deserved serious, meaningful changes that would transform the lives of students and teachers. House Bill 3 put those objectives into action by finally compensating Texas educators like the professionals they are and by equipping school districts across the state with the resources to attract and retain the best and brightest teachers in our schools. This report is proof that it’s working,” said Speaker Dennis Bonnen.

“HB 3 makes crucial investments in the most important factor in driving student outcomes: our classroom teachers. HB 3 raises the salary of all teachers- incentivizing new teachers to the profession and retaining our veteran teachers. It is my hope that this concerted effort to increase teacher compensation

3 will allow more veteran educators to remain in the classroom where they can continue to change lives and share their expertise with junior colleagues,” said Senate Committee on Education Chairman Larry Taylor.

“Coming from a long line of teachers and knowing how just one teacher changed the course of my life, it was critical that we compensate teachers as professionals. I was proud to be a part of this historic accomplishment and look forward to continuing funding teachers and their peers, so that they not only want to stay in the classroom but stay in the profession,” said House Committee on Public Education Chairman Dan Huberty.

These pay raises are a result of HB 3, which the Governor signed into law during the 86th Legislative Session. HB 3 created an incentive pay program for teachers to be on a path to reach six-figure salaries, added career, college, and military readiness bonuses for school districts, funded full-day prekindergarten for students in poverty, and required all elementary school principals and teachers in kindergarten through third grade be trained on science-based reading instruction by 2021.

The bill also created a student-focused formula structure, where the needs of a child – not the child’s zip code – determine funding allocation. Additionally, the bill buys down property tax rates by an average of 8 cents in 2020 and implements a 2.5% property tax cap starting in 2021, which will result in a cumulative average tax rate reduction of 12 cents this biennium. HB 3 provided an increase of $2.7 billion in annual net funding for public education and school district budgets.

A link to each Local Education Agency’s (LEAs) report to the Legislature can be found on the TEA website. View the report.

TSTA: Even with raises, teacher pay in Texas still falls short The only reason it happened is because teachers and other school employees turned out in large numbers in the 2018 elections and unseated a dozen anti-education members from the Texas House and two from the state Senate and replaced them with education friendly legislators.

Educators are returning to the polls in large numbers again this year, fighting to protect the legislators who made the 2019 pay raises possible against challengers who are being supported by allies of these same state leaders.

Texas State Teachers Association President Ovidia Molina issued the following statement on Gov. Abbott’s announcement about teacher pay raises: We are glad that Texas teachers finally received long overdue pay raises from the Legislature in 2019. The only reason it happened is because teachers and other school employ-

ees turned out in large numbers in the 2018 elections and unseated a dozen anti-education members from the Texas House and two from the state Senate and replaced them with education friendly legislators.

The governor and the Legislature, however, did not see fit to increase the state’s $75 monthly contribution to teacher health care premiums. That contribution hasn’t been increased in almost 20 years, while health care costs have soared and continue to erode educator take-home pay.

Even with the pay raises, which went into effect in the 2019-20 school year, the average teacher pay in Texas continues to lag well behind the national average, according to data compiled by the National Education Association, TSTA’s affiliate. NEA calculated the average pay increase for all Texas teachers last year at about $3,000, which is

less than the state is reporting.

But even using the state’s salary figures, Texas teachers with more than five years’ experience still are paid, on average, more than $4,300 less than the national average for all teachers. Less-experienced Texas teachers are paid more than $5,700 less.

And these same teachers are being required to risk their health and perhaps their lives by returning to their classrooms during the COVID-19 pandemic.

Instead of patting themselves on the back, our state leaders should be planning to add to those raises during next year’s session.

Educators are returning to the polls in large numbers again this year, fighting to protect the legislators who made the 2019 pay raises possible against challengers who are being supported by allies of these same state leaders.

Council approves continued from page 1

the current police building.

Construction on the police station should begin in early 2021. The new facility will be located across South Street from City Hall and the current police department. The 2018 bond will also fund the renovation of the current facility, which will house a relocated Emergency Operations Center, expand the Municipal Court facilities, and accommodate Longview Human Resources as well as Partners in Prevention offices.

When considering the project in 2018, the Comprehensive Plan Advisory Committee examined the possibility of either expanding the existing police building or construct-

ing a new facility. It was determined during that process that expansion was not a viable option as compared to constructing a new facility that would meet the current and future needs of the department.

The $23,875,100 bid from WRL General Contractors of Flint, Texas, was the lowest of eight companies bidding for the contract, including two Longview organizations. For construction projects such as the police station, the City of Longview is required to accept the lowest bid and not consider whether a company is local. The $23.9 million contract is about 14.6% or about $4 million below the allocated construction budget for the project.

The Longview City Council has voted to approve a $23.9 million contract with WRL General Contractors to construct a new threestory, 74,300-square-foot police station.

The new police station is one of a series of public safety enhancements approved by voters as part of a $52.4 million Public Safety bond election in 2018. Voters also approved Streets and Parks bond packages at that time. Other public safety enhancements in the bond include renovating and expanding Fire Station 5, constructing a new Fire Station 7, replacing and relocating Fire Station 8, moving the Fire and Police Training Center, and renovating

4

Opinion

November 4, 2020

Military veterans grow with agriculture

By Erin Schoenberg

For those who have served in the military, agriculture can be a rewarding next move.

Veterans who have gotten involved with farming after retiring from the military have found possibilities they hadn’t previously imagined. Caring for plants, animals, and the land can be an antidote to PTSD, an avenue to channel a strong work ethic and skill set, and a chance to reach new horizons and connect with new and supportive networks.

But how does one get started?

Many resources exist for veterans interested in starting a farm or ranch operation. The U.S. Department of Agriculture has resources specifically developed for veterans interested in ag.

More information can be found at usda. gov/our-agency/initiatives/veterans/

veterans-and-entrepreneurship, where you can read about their programs and partners, as well as hear first-hand accounts from veterans who have transitioned into ag.

A host of additional resources can be found with the National AgrAbility Project on their resource page at agrability.org/ resources/veterans. AgrAbility’s mission is to enhance the quality of life for farmers, ranchers, and agricultural workers with disabilities to help them, their families, and their communities continue to succeed in rural America. They’re committed to helping military veterans who choose agriculture as their “Next Mission,” as well as beginning farmers with disabilities or other functional limitations.

Farmer Veteran Coalition (farmvetco.org) and Homegrown by Heroes (farmvetco.org/ hbh) offer additional opportunities.

Erin Schoenberg is a project associate, Center for Rural Affairs. Established in 1973, the Center for Rural Affairs is a private, nonprofit organization working to strengthen small businesses, family farms and ranches, and rural communities through action -oriented programs addressing social, economic, and environmental issues.

The work ahead of us, regardless of the electoral college

By Dr. David Campt As America waits on the results in an extremely close result in the electoral college, it is important to remember that the identity of the eventual; winner is simultaneously extremely consequential and also somewhat irrelevant to a key challenge facing the nation. No matter how you feel about the eventual outcome, Americans of all stripes must face the fact that a vital task for the nation is healing our deep social and cultural divisions.

Our nation is divided in half about how we see this nation’s past, present, and future. If our future elections are to be less divided and our politics more productive, we need to start the work of reconciliation through dialogue.

How might we begin? For starters, we all need to search for a way for us to describe the divide is how the different sides approach American history. We need to find a description of our divergent views that doesn’t sugar-coat the differences but also does not insult anyone.

I believe that a large portion of the American public loves our country and its ideals but sees the nation’s march through history as one that is deeply intertwined with rampant racism, misogyny, colonialism, and even genocide. Many of us feel that these historical realities have directly affected the course of our lives and that of our family and ancestors. For this half of us, our patriotism is grounded in the solidity and grandeur of the ideals of the nation, despite the fact that Americans have sometimes been deeply oppressive in the name of those very ideals.

For about an equal number of us, America’s history fills our heart with pride rather differently. For this half of the public, their patriotism is less on the nation’s ideals and the way we think about the actions the nation has taken.

Our historical narrative emphasizes heroic fights for freedom and against oppression,

explorers bravely conquering the elements and hostile populations as they expanded the frontier, and altruistic sacrifice by the military to spread the God-given freedoms around the globe. For this half of us, the contradictions and failings in our history are, at best, sidebars to a more dominant story about American exceptionalism and the glorious path ever toward progress.

Can we create a common narrative that we can all get behind? Maybe, but we certainly can’t as long as we see each other as enemies whose views are despicable, ignorant, or otherwise worthy of scorn.

But if we start actually talking to each other about our personal experiences of learning and relating to history, perhaps something new can emerge. Maybe we can craft a collective narrative where the people who led the nation’s expansion were both freedom fighters of considerable bravery as well as folks who were deeply oppressive and sometimes involved in genocide.

If Americans are going to try to work together on the specific problems of popularizing a new national narrative or address our polarization more broadly, we are going to need more people shifting their conversational style away from the debate mode and toward one that is based more on dialogue. This change will involve people making at least three major changes.

First, we need to shift our intention.

In our extremely polarized time, we too frequently go into such conversations with goals that don’t help us bridge our divides.

Specifically, we too frequently focus on demonstrating - to ourselves, the other person, and anyone who might be listening - that we are correct and the other person is wrong. It is as though our goal is to find the answer to the question: What can I say that proves my debate opponent’s position is weaker than mine? Instead, we should be animated by a different question, such as:

What can I say so that my dialogue partner so that we might discover an authentic connection?

Second, we need to do focus less on stating our beliefs and supporting facts and more on revealing the personal experiences that undergird our beliefs. Conversations focused on sharing experiences led us to our beliefs touch our hearts, not just our heads, and leave help create more empathy between people.

Finally, we all need to try to spend more time in these conversations truly listening and less time talking. Too often, our focus when we are not talking is actually focused on preparing our next remark, instead of trying to see the issue from the standpoint of the other person. Our conversations will go very differently if our focus is on trying to imagine ourselves having the experiences they have had. The combination of their storytelling about experiences (my previous point) and our focus on listening will significantly reduce the sense of deep estrangement that we often feel when talking to people who beliefs about the world vary greatly from our own.

This election has showed us that if we are scared of the other side’s potential to damage to our democracy, on the order of 150 million of us will fight through a pandemic, comically long lines, and voter suppression efforts to vote. Now that the most divisive election is 170 years is finally over, the work of saving our democracy takes a new form Let’s hope we can replace the fear and loathing in our hearts from each other with the curiosity and compassion that are the heart of dialogue. The continued functioning of our democracy may depend on it.

Dr. David Campt is the principal of The Dialogue Company.

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Gospel SPOTLIGHT

November 4, 2020

Giving Thanks

Sometimes it seems as though we have more holidays and days to celebrate people and events than there are days on the calendar. But this month contains a national holiday that has special religious significance. This special day has been set aside for us to pause, ponder, praise, pray, and give thanks to God for His many blessings.

Many families will gather together and share stories of God’s love, mercy, grace, and salvation. They will talk of God’s peace and presence in their lives, and tell of His goodness and guidance, hope and healing, power and protection. God’s generous blessings will be the most important topic of their discussions. He will be honored!

There will also be families where God will not be respected or mentioned. It is not that thanks will be absent, but God will not be recognized or respected as the giver of all gifts. They will focus on what they have, have accomplished or achieved - believing that they have “done it on my own.” They

will not recognize His gifts.

Some families will resent the day because they feel shortchanged or even forgotten by God. They have had trials too tragic to share and losses too great to describe. Their lives seem hopeless with nothing before them but darkness. The consequences of wrong choices have left them scarred for life.

However, God still loves them!

But, everyone can join the Psalmist and say, “Praise the Lord and give Him thanks!” Even those who feel hopeless and ungrateful. Why? This verse talks of His mercy which is always available to everyone: the humble, the proud, and the resentful.

Prayer: Thank you, Lord! You have given us so very much. Yet, we ask for and need one more thing: A thankful heart! Please fill our hearts with gratitude. In Jesus’ Name, Amen.

Scripture Verse: Give thanks to the Lord and proclaim his greatness. Let the whole world know what he has done. Psalm 105:1

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Stanmore Stanmore FUNERAL HOME FUNERAL HOME

501 E. Austin 501 E. Austin Marshall, Texas Marshall, Texas

903-938-4622 or 903-938-4622 or 903-938-2025 Fax: 903-938-2025

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903-236-3755 903-236-3755oror 903-235-3759 903-235-3759

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306 S. Martin Luther King Jr. Blvd.

Longview, TX 75602 • 903-753-1774 Sunday School 9:00a.m.

Sunday Worship 10:30a.m.

2717 S. Martin Luther King Jr. Blvd Longview, TX 75602 | 903-757-6440

Pastor H.C. Rockmore

Sunday School 9:45a.m.

Sunday Worship 11:00a.m.

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Pastor Tim Ingram

First Service: 9:00 am 2nd Service: 10:30 am 3rd Service: 12 Noon

6

STATE/NATIONAL

November 4, 2020

Thank You

Peer to peer payment to those businesses helping at this time scams could lead to rags Use extreme caution when working with peer to peer money transferring apps.

They are essentially another form of wiring money, which sends funds instantly with little chance of recovery or reversal.

By Mechele Agbayani Mills

Vision Services Optometry & Optical

Wellness Pointe accepts most medical and dental insurance plans, CHIP, Medicaid, and Medicare. Affordable payment options are available for qualified patients.

Walk-ins and new patients are welcome at all locations!

As more businesses and individuals are minimizing the use of cash or even touching payment processing devices during the Covid-19 pandemic, peer to peer mobile payment apps such as CashApp and Venmo have become increasingly popular.

Unfortunately, also increasing are the cases reported to BBB’s Scam Tracker of app users being targeted by scammers.

Better Business Bureau urges consumers to be aware of mobile payment scammers intent on stealing your hard-earned money.

How the scam works For example, one target recently told BBB Scam Tracker that, after falling for a tech support scam, they were targeted by the con artist to purchase bogus software through CashApp. Another victim tried to buy concert tickets from a seller who claimed to only accept CashApp payments. “I did not know what that was at the time,” wrote the victim. “I was told I could cancel the transaction at any time. I sent the $350.00 for the tickets and was instantly blocked.”

Another common con with CashApp involves fake customer support numbers. People looking for help with their CashApp account often search online for a support phone number, then rather than calling a CashApp representative, they are actually dialing a scammer who posted the phony number online.

Under the guise of helping fix an issue with the app, the con artist tricks callers into sharing their log in information. After which the con artist drains the victim’s CashApp account. In other cases, the scammers trick victims into sending them money or installs malware on their smartphone.

One victim told BBB.org/ ScamTracker she dialed a CashApp support phone number she found online, hoping to get help processing a refund.

The CashApp “representative” claimed that the caller needed to “set up a dummy account” in CashApp and send them the balance of the other account. “I

asked her for the reason for this.

The response given was this is how their system works and for me not to worry because the money was not leaving my account; it was only appearing to do so,” the victim wrote. “Despite my own doubts, I proceeded as requested.” The victim ended up losing more than $300 to this “support rep.”

“Use extreme caution when working with peer to peer money transferring apps,” Mechele Agbayani Mills, President and CEO of BBB Serving Central East Texas said. “They are essentially another form of wiring money, which sends funds instantly with little chance of recovery or reversal.”

How to protect yourself when paying with CashApp: No one representing Cash App will ever ask for your signin code over the phone or on social media. CashApp support will also never ask for payment or sensitive information, such as your full bank account information.

Be skeptical of any business that requires CashApp payments. If a company claims to only accept CashApp and/or prepaid debit card payments, be very wary. This is a red flag of a scam.

Double check information before sending money. Verify recipient’s name, CashApp handle, and information before sending them money.

Link your money transfer app to a credit card. As with many other purchases, using a credit card will help protect you if you don’t get the goods or services you paid for. Linking to a debit card or directly to your bank account does not give you that added protection.

If you wish to speak with a CashApp representative go directly through their site or call 855-351-2274. For more tips on how to be a savvy consumer, go to bbb.org. To report fraudulent activity or unscrupulous business practices, call BBB at 903-581-5704 or report it via BBB ScamTracker.

Mechele Agbayani Mills is president and CEO of BBB Serving Central East Texas.

November 4, 2020

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education

Teacher shortage continued from page 1

The University of Texas at Tyler and Panola College announced a partnership in which students can earn a UT Tyler degree in education at Panola College.

Administrators signed a Memorandum of Understanding today to make the partnership official. It is designed for Panola College students enrolled in the Associate of Arts in Teaching (AAT) degree program with the intent of earning a Bachelor of Science in, Interdisciplinary Studies (education) degree from UT Tyler.

“As partners in education, we are committed to student success. By working together to offer this degree, we enhance the educational benefit to the citizens of East Texas, in particular those in the Panola College district, by providing not only a seamless pathway to our bachelor’s degree, but also the convenience of earning it in Carthage,” said Dr. Amir Mirmiran, UT Tyler provost.

Panola College recently announced the Charles C. Matthews Foundation Teaching Scholarship to support students in the AAT program. The scholarship will be awarded annually with a preference to a student intending to earn a baccalaureate degree.

“We are proud that Panola College and UT Tyler are entering into a seamless transfer agreement for our students,” said Dr. Billy Adams, Vice President of Instruction at Panola College. “This agreement will expand opportunities by providing access to earn a baccalaureate degree on the Panola College campus ensuring more learning and growth opportunities for our graduates and our community.”

Texas is currently facing a teacher shortage.

As teachers retire, administrators face difficulty finding qualified applicants to fill those vacancies. This partnership will help the

Dr. Greg Powell (left), Panola College president, and Dr. Michael Tidwell (right), UT Tyler president, sign the memorandum of understanding to make the partnership official. Administrators from both institutions and superintendents from local school districts witnessed the signing. UT Tyler will teach courses for its EC-6 education program on the Panola College campus to make the bachelor’s degree more accessible and help address the teacher shortage.

meet the needs in Panola County.

“This agreement allows Panola College to grow their own teachers to help meet the needs of its district. By working with UT Tyler, Panola College will make qualified graduates available to local school districts, so they don’t have to search for teachers in other areas or across the state,” said Dr. Frank Dykes, UT Tyler School of Education director.

Students can take all UT Tyler early childhood through 6 grade (EC-6) courses on the Panola College campus. They must be enrolled in the Panola College AAT degree program when they apply to UT Tyler and meet the formal criteria to be admitted into the UT Tyler EC-6 teacher preparation program. The EC-6 program prepares

students to teach English, mathematics, science, social studies, music, art, health and physical education at the elementary level.

For more information, Panola College students should contact the Panola College Office of Admissions, 903.693.2038.

A member of the prestigious UT System, The University of Texas at Tyler focuses on student success and innovative research in the more than 80 undergraduate and graduate degree programs offered to nearly 10,000 students. Classified by Carnegie as a doctoral research institution and by U.S. News and World Report as a National University and Top Public School, UT Tyler has campuses in Tyler, Longview, Palestine and Houston.

(L to R) Panola College President Greg Powell; Devin Tate, Beckville ISD superintendent; Dr. Donna Porter, Carthage ISD assistant superintendent; Bud Worley, Panola Early College High School/Panola Charter School superintendent; UT Tyler President Michael Tidwell.

November 4, 2020

November 4, 2020

Teaching KIDS to be

PHILANTHROPIC

Thanks

Introducing children to charity early in their lives can lay a foundation of philanthropy that lasts a lifetime. The more kids witness charitable giving, the more likely they are to embrace charity as they grow up. Teaching children that it is better to give than to receive can be challenging, but it’s never too early to instill philanthropic feelings in a child.

In order to help young children, understand what it means to be charitable, try these ideas.

to the

City of Longview Water Department for sponsoring this page

Open a dialogue A study from the United Nations Foundation and the Women’s Philanthropy Institute at Indiana University-Purdue University Indianapolis found simply talking to children about giving increased the likelihood that children would give by 20 percent. Being specific makes a difference in getting the message out there. For example, rather than mentioning we have to give because it makes the world a better place, explain how donating food will help feed the less fortunate who cannot afford to feed themselves.

Jamestown!

Jamestown, Virginia was settled over 400 years ago. It was the first permanent English colony in North America.

Let’s visit America’s first permanent English colony.

7

Powhatan Tribal Daily Life

1. T, 2. T, 3. F (used to travel rivers), 4. T, 5. T, 6. F (spears and nets) 7. T, 8. F (zebras are not found in North America), 9. T, 10. T, 11. T, 12. F (women prepared the meat)

Words From the Powhatan Language

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D. rodent that lives partially in water, has strong odor E. leather shoes, usually made from deerskin

1. pone 2. pecan 3. hominy 4. hickory 5. persimmon

A. hard wood from this tree is used for tool handles B. flat cornbread, made without milk or eggs C. fruit, orange and sweet D. ground corn, used to make grits E. these “seeds” are baked into a favorite pie

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Get involved with pets Animals and children seem a perfect match, and one charitable effort kids may embrace is helping animals. Bring food or pet supplies to a shelter or the local humane society. Allow children to interact with the animals they are helping. There are many ways to acclimate children to charitable living and doing so may lay the foundation for a rewarding life.

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Look for easy ways to give Charity doesn’t require a large amount of money or substantial effort and starting with something simple can make for a great introduction to charity. Begin

Help out neighbors Being charitable doesn’t have to mean spending tons of money or even putting together material things. It can involve donating time to others who may need assistance. Service-oriented projects, such as raking leaves, baking cookies or taking in elderly neighbors’ garbage cans, are

all types of charity. Children can become friendly and play with other children who may have a parent serving in the military or support someone who has special needs.

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Lead by example Call the children over when you are doing something that pertains to philanthropy. Show them checks being written to help various nonprofits or include them in outings that involve volunteer work.

with small projects kids can embrace and understand. Spend time going through clothes that no longer fit and make a trip to a charitable clothing drive or collection bin. Bring your child to a clothing store or toy store and pick out an item that can be donated to a less fortunate child. This way he or she can participate firsthand.

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Have you heard of Jamestown, VA?

Newspaper Fun!

N o v e m b e r 4, 2020

KaBoom: Since 1995, this organization has helped build ice rinks, playgrounds, skate parks,

Let’s visit America’s first permanent English colony.

Jamestown, Virginia was settled over 400 years 7 ago. It was the first permanent English colony in North America. Here is some of its history.

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1 peaceful supplies route 17

How We Teach and Learn History

There is no town left, but today you can go to visit the area where Jamestown started and see copies of the ships on which the first settlers sailed to get to a new land. There are also models of the English fort and a Native American village that you can study to learn how the people lived then.

J Y I R W E C V D G F

www.facebook.com/InfinitiePlusmagazine www.iplusmag.com

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S C R M U S I C G E B

P K S Y H G P O V R O

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P H O T O S Q R S F L

Captain John Smith, one of the founders of Jamestown, Virginia, recorded about 50 Powhatan Indian words. William Strachey, a writer, recorded about 500 words. They spelled the words based on their sounds. The language of the Powhatan is no longer spoken, but people are studying the language. And, some words we use today, such as “raccoon,” have come from this language!

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www.facebook.com/ForeverAfterWedding

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food

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Virginia

photos digs films music theater quilts talks tours foods arts crafts fireworks

What do you know about the daily life of the Native Americans during colonial times? Below are some daily activities of the Powhatan Indians.

Read each clue and circle “T” if it is True and “F” if it is False.

1. Men would shave one side of their heads so bow strings didn’t get caught in their hair.

2. Women built the “yehakins” (long houses).

3. Men built canoes to travel across the sea.

4. Men worked the fields to grow crops.

5. Women collected firewood and water.

6. Men would fish with spears and fishing poles.

7. Powhatans harvested corn, beans, squash and sunflowers. T F 8. Men hunted deer, turkey and zebra for food. T F 9. Long houses had fires burning inside, T F to cook with and for warmth.

10. Long houses had a hole in the roof T F to allow smoke to escape.

11. Villages were usually built on T F high ground near rivers.

12. Men would skin and clean the meat T F they brought home after hunting.

Powhatan Tribal Daily Life

Words From the Powhatan Language

Longview BUSINESS MAGAZINE

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Read the clues to fill in this puzzle about Jamestown.

Richmo 1. Three ships of adventurers sailed from _______ in 1606.

11 nd 2. King James I of England hoped they would find a shorter _______ to the Orient.

5 3. Men on the ships settled on Jamestown and built a _______. n 3 19 4. The native people and colonists had periods of fighting and _____. tow Smith s e m 5. Captain John Smith, a leader of Jamestown, was captured 14 Ja

by Chief Powhatan while seeking ______. According to Smith’s women 4 England Williamsburg diary, the chief’s 11 year old daughter, Pocahontas, helped to save his life. fort Jamestown 6. _______ tried to return to England for help after his powder bag exploded. 2 12 starvation 7. Ships from England, expected to bring _______ , did not come.

8. During the winter of 1609-1610, almost all settlers died of _______. illness Pocahontas tobacco 9. In the spring, the settlers decided to ______ the colony and return to England, leave 15 servants but a ship with a new governor arrived and forced them to turn back.

9 10. John Rolfe helped settlers grow a type of _______ which was a hit in England.

11. _______ married Rolfe and went to England, where she met the King and Queen.

Tar & Pitc h lands 12. Pocahontas died of an _______ before she was able to go home again.

Swamp 13. The first black Africans were brought to America in 1619 as “indentured _______.”

18 This was the beginning of an era of slavery.

6 17. The Chief attacked again, 14. The same year, the first _______ from Europe also arrived in Jamestown. but he was killed. A new 15. A new Indian Chief did not like settlers taking Indian _______.

19. In 1699, the capital was moved to Chief sought _____ times.

He attacked and killed many colonists. the place we know today as _____.

18. In 1696, Jamestown was _________ to the 20. ________ slowly disappeared 16. The English made a ______ with the Indians, but then ground by rebels. (Also burned in 1698.) over the following years. poisoned many to death.

Can you find and circle these things people are using or doing to teach people about the history of Jamestown?

infinitieplus

burned

peace

Read each word and match it to its definition:

T

F

T T T T T

F F F F F

Take a look at these 3 words to see how their spelling has changed!

1. opossum 2. tomahawk 3. moccasin 4. raccoon 5. muskrat

A. a hand ax used as a tool or weapon B. nocturnal creature with a striped tail C. animal with a ratlike tail; related to the kangaroo!

D. rodent that lives partially in water; has strong odor E. leather shoes, usually made from deerskin

1. pone 2. pecan 3. hominy 4. hickory 5. persimmon

A. hard wood from this tree is used for tool handles B. flat cornbread, made without milk or eggs 1. opossum from “aposoum” C. fruit, orange and sweet 2. tomahawk from “tomhikon” D. ground corn, used to make grits E. these “seeds” are baked into a favorite pie 3. raccoon from “rokohamin”

Newspaper Fun! Created by Annimills LLC © 2019

Boys & Girls Clubs of America: This group began in 1860 to provide an alternative for boys who were roaming the streets. It originally was solely for boys but expanded to include girls in 1990.

Clubs are located across the United States, Puerto Rico, the Virgin Islands, and on American military bases around the world, providing various services and safe places for communities to gather.

Locks of Love: Children who lose their hair due to medical conditions may be hesitant giving and volunteer work Children often embrace charitable ctly. to remove their when the causes speak to them dire head scarves or ball caps. Locks of Love provides hairpieces made from real hair My Stuff Bags Foundation: to those in need, helping to restore kidsÕ Children who need to be removed from self-confidence. Locks of Love supports their homes or dangerous situations children in the United States and Canada, often arrive at foster homes and housing and many children have even donated centers with few personal belongings. their hair to the cause.

My Stuff Bags provides comfort items like clothes, stuffed animals, and blankets Make-a-Wish Foundation: to offer security and something these This is the largest wish-granting children can call their own. These are just charitable group in the world. The a few of the nearly one million registered foundation helps make dreams possible charities that assist children and attract for children suffering from lifekids who want to lend other youngsters a threatening medical conditions. helping hand.

Annimills LLC © 2019 V15-43

Jamestown!

STUDENTS can help support YOUTH in need athletic fields, and other recreational areas in low-income places throughout the United States.

KaBoom also helps renovate and restore existing playgrounds.

Kids: color stuff in!

N o v e m b e r 4, 2020

www.readingclubfun.com

Charitable giving and volunteerism know no boundaries in regard to age, gender, or social status. Even children can be great stewards for philanthropic efforts.

In fact, according to a 2013 study from the Lilly Family School of Philanthropy at Indiana University, nine out of 10 children give money to charity. Children often develop a charitable nature thanks to their parents, but some kids embrace charity all on their own. Many youngsters are most drawn to organizations that help children. As kids search for charities to work with, parents can keep that in mind and steer them toward these kid-friendly organizations.

Where was Jamestown on the map?

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...after we study the work they do.

We will visit the United Nations...

Newspaper Fun!

N o v e m b e r 4, 2020

Kids: color stuff in!

N o v e m b e r 4, 2020

www.readingclubfun.com

Annimills LLC © 2018 V15-41

The United Nations

I loved visiting 6 the UN.

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17 enviro problems 1. After World War I, a group of 11 nment al countries formed the League e l p translators o pe of ______ to keep the peace.

5 10 12 countries headqua 2. After World War II, rters 7 world 51 countries formed the 13 United Nations. Its ______ is in New York City.

World 14 peace!

3. Among these member ______ were: Canada, n 8 y o ti t ra i e r p o u co France, China, Egypt, the U.S. and more. sec l a My Dad n o ti a rn inte 4. Today, the UN has 193 countries working together, 15 flies from peaceke making it the largest ______ organization in the world. eping court Israel to 5. The UN has four main goals: First – to promote Nations NYC to 4 peace and ______ across the world. work at 6. Second – to help keep things ______ between countries. the UN. b c h ra ildren nches My Mom friendly 7. Third – to solve worldwide ______ through cooperation. translates 13. The Secretariat, the UN’s biggest part, does everything from 8. Fourth – to be a group that can unify the countries of the ______. speeches. completing ______ missions to driving diplomats around the world.

9. The UN General Assembly (all member nations) makes 14. The UN helps ______ around the world by delivering food and big decisions; smaller ______ keep it running smoothly. medicine, keeping the peace, helping with elections, and more.

10. The Security Council decides where there are threats to ______ 15. Diplomats who speak at the UN usually use one of six languages; a around the world and tries to settle disputes without violence. team of ______ helps everyone understand what has been said.

11. The Economic and Social Council makes decisions about ______ and 16.

People collect money for UNICEF, a UN group that helps ______ in need. money problems around the world. They help people to keep their rights.

17. The UN is an achievement of worldwide ______, working for world peace.

12. The International ______ of Justice settles disagreements.

The World Listens

A. Swahili B. Hindi C. Arabic D. Portuguese E. Gaelic F. Spanish G. French H. Mandarin

United Nation’s Mission: B B

5. Translators who work for the United Nations need to know their native ______ and at least two others.

6. A ______ system is often used to help translate day-to-day communications.

7. Some translators do their ______ in foreign countries around the world.

8. Getting each and every word right can be a ______ for a translator, but their work helps the UN get closer to its goal of world peace.

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Newspaper Fun! Created by Annimills LLC © 2018

1. ______ at the United Nations are usually given in one of six languages: English, Spanish, French, Russian, Arabic or Chinese.

2. Each of the six official languages has a ______ of two translators working together.

3. Translators wear ______ to listen closely to speeches.

4. Translators work in special booths where they share the speeches with ______ in the General Assembly.

5

B

1. Scotland 2. France 3. India 4. China 5. Egypt 6. Kenya 7. Spain 8. Portugal

Here are two puzzles for you! In the first one, match the name of each country with one of the languages spoken there. Then, read the clues that 8 explain how people from all over the world can understand all of the different languages being spoken at the UN. 3 nge challe

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Newspaper Fun! www.readingclubfun.com

Happy Thanksgiving

What are your plans for Thanksgiving Day? I’m looking forward to dinner with my family, some hiking, and shopping too.

Have fun whatever you do!

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A whole cornucopia filled with fruits and nuts to gobble up.

Yum!

Read the clues to fill in the puzzle.

It is about the Pilgrims, their Thanksgiving and the Thanksgiving we enjoy today.

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With the addition of East Texas bornand-raised ophthalmologist Sawyer Hall D.O., to its highly-trained medical and surgical eye care team, CHRISTUS Trinity Clinic is once again demonstrating its commitment to the whole health of patients across Northeast Texas.

“Dr. Hall not only brings an unbelievable level of skill and expertise to our team here, he brings a knowledge and familiarity with our patients and this area. He grew up in Marshall, in a family of caregivers and physicians, and he provides an understanding of this community and its needs,” said

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Today: 10. Thanksgiving is on the 4th Thursday of ________ 11. people will travel many miles to visit ________ 12. most families will roast a _________ 13. they gather around the dinner ________ and enjoy a feast 14. it’s a day to think about all of the good things in our lives and to be ________ 15. turn on the T.V and watch the huge balloons, bands and floats in the famous Thanksgiving ________ 16. go for long ________ with the family 17. head outside after dinner and play touch _______ 18. have ________ pie for dessert

On Thanksgiving We . . . a good family

F J I K O T

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Newspaper Fun! Created by Annimills LLC © 2017

N S V P E

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ophthalmology internship from Oklahoma State University Medical Center in Tulsa, Oklahoma.

“When it comes to patient care, my philosophy is to treat the whole patient,” said Dr. Hall. “I am not only concerned about their eyes but their physical and spiritual well-being.”

Dr. Hall will be seeing patients at CHRISTUS Trinity Clinic - DeHaven Eye Center Longview at 1705 Judson Rd., in Longview.

To schedule a consultation with Dr. Hall call 903.758.4421, Monday – Friday, 8 a.m. to 5 p.m.

CHRISTUS Trinity Clinic combats heart issues in East Texas with new cardiac specialist CHRISTUS Trinity Clinic - Cardiology continues its fight against heart disease on behalf of East Texans with the addition of Cardiac Electrophysiologist Dean Sabayon, M.D., to the talented team in Longview.

“Dr. Sabayon has a fantastic background and extensive experience that will offer valuable cardiac services to the patients of Northeast Texas,” said Brandy Moore, Vice President, Physician Practice Operations, CHRISTUS Trinity Clinic. “Dr. Sabayon’s expertise in cardiac electrophysiology allows him to evaluate a patient’s heart’s electrical signals to diagnose conditions

such as arrhythmia and atrial fibrillation (a-fib). These conditions, which are very common in our area, are contributors to stroke and other life-threatening illnesses.”

Dr. Sabayon received his Bachelor of Science in Biology from American University of Beirut in Lebanon before receiving his medical degree from University of Balamand. He then completed his Internal Medicine Residency and Cardiology Fellowship at the American University of Beirut. In addition, he completed his Clinical Cardiac Electrophysiology Fellowship at Emory University in Atlanta, Georgia.

“Great patient care is about understanding,” said Dr. Sabayon.

“My job as a physician is to provide the necessary information to help patients understand their condition, then create a safe, efficient, effective and individualized treatment plan.”

Dr. Sabayon will be seeing patients at CHRISTUS Trinity Clinic - Cardiology located at 703 E. Marshall Ave., Suite 5008, in Longview. To schedule a consultation or a telemedicine visit with Dr. Sabayon call 903.315.4880, Monday – Friday, 8 a.m. to 5 p.m..

newly formed Nu-Town revitalization group

VERBS are “ACTION” words.

Find and circle all the action words that are underlined above.

H U R T S M G K A

Brandy Moore, Vice President, Physician Practice Operations, CHRISTUS Trinity Clinic. “Dr. Hall is ready to work with our patients, alongside our incredible team, to make the best decision regarding care. His ophthalmic surgical experience includes cataract extractions, corneal surgery, and minimally invasive glaucoma surgery.”

Dr. Hall received his Bachelor of Science in Biology from Baylor University. He received his medical degree from Lake Erie College of Osteopathic Medicine in Bradenton, Florida and completed his ophthalmology residency and internal medicine/

ETBU gives initial $1,500 donation to

watch football prepare food decorate tables march in parades eat pumpkin pie

celebrate family give thanks roast turkey remember friends visit neighbors

good friends

food

Draw your favorite fruit here:

Star baked a pumpkin pie from a sugar pumpkin!

Help her find the table where she left it to cool!

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Here’s a fun project you can do!

Find the Pie!

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1. were from this country 2. wanted religious ________ 3. sailed on this ship to America 4. landed here in Massachusetts 5. lost almost one half of their people during the first, cold, hard _______ 6. were shown ways to grow food

by Squanto, a member of the Patuxet ________, who could speak English 7. in the fall of 1621, shared a harvest _______ ...

8. with ________ members of the Pokanoket tribe 9. had races and ________

I‛m so proud of my pie!

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The Pilgrims:

1. Make a turkey out of colorful paper.

2. Cut off the turkey’s feathers.

3. Give one feather to each family member, friend or guest.

4. Ask each person to write things that he or she is thankful for on the feather.

5. Paste the turkey with its feathers on a big piece of paper.

6. Hang it up for all to read and enjoy!

CHRISTUS Trinity Clinic helps east Texans see better

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Community news

New Ophthalmologist arrives in Longview

Kids: color stuff in!

N o v e m b e r 4, 2020

Giving Thanks!

November 4, 2020

I’m going to be in a Thanksgiving play.

Family, fun and football!

Girls can friends, do anything!

CHRISTUS East Texas Baptist University met Tuesday with members of the NuTown Revitalization Group (NRG), a local non-profit organization that strives to promote social, educational, and economic awareness to improve the Marshall community. University President J. Blair Blackburn presented co-founders Chris Frazier, Tasha Williams, and Anna Ansari with a donation of $1,500 toward the creation of NRG’s forthcoming Educational Resource Center and Youth Recreation Center.

“This donation will help us get the essentials we need to bring our plans to fruition,” Frazier said. “We’re starting from scratch, so we need everything—office supplies, desks, chairs, computers. We’ll also be renovating our future facility, so once we get our building together, we can do everything we want to, such as open after-school programs and offer adult education classes.”

Nu-Town Revitalization Group was recently granted non-profit status by the state of Texas, and their soon-to-be-opened Education Resource Center will offer a variety of services to both adults and children, including tutoring, computer access, homework assistance, and resume-building. The organization hopes to serve the Marshall community and give hope for the future through the gift of education.

“When I was growing up, we did not have these avenues for community growth or development at all,” Williams added. “That’s

what inspired me to make an impact in our community. Like me, a child may not know what is inside them, what they are capable of doing. All it takes is someone working with that child, helping them discover what makes that light come on and showing them that someone actually cares about them. This is what we want to achieve at the center.”

University President J. Blair Blackburn presents NRG co-founders Working with NRG is part of Chris Frazier, Tasha Williams, and Anna Ansari with a donation the University’s continued com- of $1,500 toward the creation of the forthcoming Educational Resource Center and Youth Recreation Center. mitment to serve the city of Marshall, including the Neighborthey were raised. Each had an overwhelming hood Renewal Initiative. Dr. Blackburn looks desire to make a difference. Co-founder and forward to partnering further with NRG in Marshall native Anna Ansari moved to Austhe future, including donating more funds, tin to become a lawyer but says she keeps supplies, and essential needs, as well as en- coming back because of her family roots and couraging students to volunteer in support the feeling that she can’t help but want to be of NRG. involved in the place that has her heart.

“Partnering with Nu-Town will give “I’ve always believed education gives you ETBU students the chance to get involved so much power,” Ansari said. “I have a law and enhance our community,” Dr. Black- degree, and with that single piece of paper, burn shared. “Part of our mission is develop- I can do lots of things. Many kids don’t feel ing Christian servant leaders that can invest like they have that power, but if you give right here in Marshall. We want them to take them education, it emboldens them. That’s the initiative, wherever God leads them after why it’s so great to have a partnership with this Hill, to invest in their community, much this University, so these kids can see college like Chris, Tasha, and Anna.” students and know the kind of power that’s Three of NRG’s founders in attendance accessible to them through education. Giving on Tuesday graduated from Marshall High them inspiration and experiences like these School and eventually found themselves in embodies what we hope to accomplish with a position to give back to the town in which the opening of NRG.”

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16 Diabetes is a killer that afflicts multitudes, although many live for years and even decades with the disease.

The effects can be lethal, but generally there are symptoms that tip off those with type 2 diabetes that they have the affliction even though they can be mild to the point of going unnoticed. Common symptoms include: • Frequent urination, Chronic thirst, Feeling very hungry despite eating, Fatigue, Blurred vision • Cuts and bruises that are abnormally slow to heal, Noticeable weight loss even though the patient is actually eating more (Type 1).

Tingling/pain/numbness in hands and feet (Type 2) According to the American Diabetes Association, the medical community is committed to helping the millions of Americans who already have and are at risk of this illness. Education is a prime treatment. Informing the whole world about diabetes, its causes, effects and treatments is the purpose of the following questions and answers.

What does excess weight have to do with diabetes?

As is the case with many physical ailments being overweight is a major factor, but there are other aspects to consider. Person’s amount of physical activity, family histories, ethnicity and age must also be taken into account. Too many are under the misconception that weight is the sole cause of type 2 diabetes, but many type 2 sufferers are either only slightly overweight or not overweight at all. Still, dietary habits are significant.

Does eating sweets and sugars cause diabetes?

Any diet high in calories (including sugar) contributes to weight gain, which is certain to place one at risk for type 2 diabetes. Type 1 diabetes is determined mainly by genetics, lifestyle and other, unknown

Community health and AIDS combined. Being diabetic nearly doubles the risk of heart attack. On the plus side diabetes is an illness that can be managed.

DIABETES PREVENTION AND MANAGEMENT: FROM HELEN DANIELS, MD Two primary things determine the development of anything in life – GENETICS and ENVIRONMENT. While we can do nothing to change our genetic predisposition to diabetes, we HELEN DANIELS, MD can do our best to decrease our risk and/ or delay onset of disease by optimizing our ENVIRONMENT, that is, optimizing the bodies in which we live. LIFESTYLE CHOICES will dictate this and only we can determine this.

Here are some goals to aim for in the path to prevention.

LOSE excess body FAT, and in particular belly fat. Being overweight or obese are major

By Joycelyne Fadojutimi risk factors for diabetes. factors which precipitate the MAINTAIN CALORIE disease, but not by sugar intake. CONTROLS – with a high Do sugary beverages trigger proportion of lean meats , fish , diabetes? vegetables and fruits in smaller Research indicates that portions, while avoiding food drinking sugary beverages high in carbohydrate contents, is indeed a cause of type saturated fats and processed 2 diabetes. The American foods. At each meal or snack Diabetes Association there should be a combination recommends avoiding sugarof protein, healthy fat and fiber. sweetened drinks in order DRINK WATER. Replacement to head off type 2 diabetes. of high calorie sugarFurthermore, sugary drinks sweetened drinks which have also boost glucose (also known no nutritional value with water as blood sugar) levels by significantly reduces diabetes containing several hundred and obesity. calories per serving.

ENGAGE in regular A single 12-ounce can PHYSICAL ACTIVITY. of regular soda contains Current recommendations are approximately 150 calories and for 150 minutes of moderate 40 grams of carbohydrates--in exercise, such as walking, other words the same amount weekly. as in ten teaspoons full of sugar!

DE- STRESS. High levels Sugar-sweetened beverages of stress induce hormones include such drinks as: Regular that predispose to the soda, Fruit punch, Fruit drinks, development of diabetes.

Energy drinks, Sports drinks, Find time to relax daily.

Sweet tea and other sugary Get a good night’s SLEEP. drinks.

Chronic sleep deprivation and/ As a disease, how serious or poor sleep quality increases is diabetes? risk for diabetes.

Know the warning sings Every year diabetes kills ( increased thirst, urination , more people that breast cancer

Diabetes: What to look for and what to do

November 4, 2020

hunger, weight loss, itching) and see your doctor for an ANNUAL PHYSICAL EXAM which will also include screening labs for common diseases.

Diabetes Management Should diabetes develop, all hope is not lost.

Your doctor in conjunction with you, will develop an individualized patient centered approach to the treatment of your disease with an array of meds available, Your goal is to KNOW YOUR NUMBERS and to start and maintain the lifestyle changes previously outlined in order to get to those targets.

Here are some numbers to know.

Glucose Levels: While blood sugar levels are individualized, the ADA recommends the following target for most nonpregnant adults with diabetes Hb A1C <7% or an average glucose reading of 154 mg/dl Fasting blood sugars of 80-130 2-hour Post meal sugars of <180 BP goal of < 140/90 Cholesterol levels.

Improve your cholesterol profile. Bad cholesterol ( LDL ) targets no longer apply, however obtaining values of < 100 with improved good cholesterol ( HDL ) levels of > 40 are preferred.

The current standard of care recommends use of a lipid lowering agent or statin in all diabetics, regardless of how good the cholesterol profile is, due to a significantly increased risk of cardiovascular events in patients with diabetes.

The American diabetic association (ADA) recommends that you be SMART, that is, that you set Specific, Measurable, Attainable, Realistic and Relevant Time-bound goals.

It’s your destiny that hangs in the balance and attaining well planned, timely, worthy goals leads to freedom.

And as always be forever in pursuit of YOUR ULTM8 IDL.