Find Your Spark Guide Illinois 4-H by Illinois 4-H

SPARK

SOMETHING

an Everything 4-H guide for pre-teens and teens!

4-H is the place you belong, lead, learn, and serve in the community where you live!

How can you choose activities that are right for you?

A new school year or the start to a new season can mean lots of new activities to choose from. Maybe you're headed to junior high or high school this year, trying out new interests, or just looking to change things up. Here are some questions to help decide which activities might be right for you!

1. What do you want?

What do you want an activity to do for you? Are you looking to meet new friends, develop a skill, get work experience for a future job, or just get out of the house? If your goal is to make new friends, something solitary like stamp-collecting (we're sure this is totally still a thing) might not be the way to go. Make sure your activity is a good fit for what you're looking to get out of it.

2. What do you like?

It seems obvious, but this is a good place to start. Don't worry about drilling down too much to find what fits all your interests at once (twilight underwater hockey for example), but think big picture. Do you like to be active? Prefer small groups or big groups? Do you want an activity with community service? See what matches up with what you want to do.

3. What are the choices?

Your school might be a great source of possible activities, but don't miss activities at local park districts, community organizations, or clubs like Scouts or 4-H. Knowing all of your choices is a big part of choosing!

4. What are your limits?

These could be time-based like "No Thursday night activities because I need that time to study for my Friday quiz." Or transportation limitations like "There's no way I can make it across town on my bike by 4:30 every week." Or just emotional limits like knowing when your plate is too full. Activities are meant to be fun and engaging but not add extra stress or burden to your life!

5. Don't be afraid to try!

Now is the time in your life to try new things. If it's a great fit, great! If it's not, that's okay too. It's okay to explore new things, especially at this phase in your life. Also, it's okay to try something even if it just ends up being a short-term activity. You never know if you don't give it a try!

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4HENESPANOL@ILLINOIS.EDU

What’s a 4-H member? Table of Contents Animal Science Career & Leadership Civic Engagement Creative Arts Environment Food Systems Health & Wellness STEM 8 16 24 30 36 44 52 58 A member is anyone who participates in a 4-H experience! Illinois 4-H is the largest out-of-school youth organization in Illinois, where you “learn by doing” with fun, hands-on activities that teach skills you can use now and in the future! Members find their way to 4-H through lots of experiences! What are the types of 4-H experiences you could take part in? • Multi-project clubs • Special interest clubs • After-school programs • 4-H camp • 4-H workshops • and more! University of Illinois Extension is housed within the College of Agricultural, Consumer and Environmental Sciences. Issued in furtherance of Cooperative Extension Work, Acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture and Shelly Nickols-Richardson, Director of University of Illinois Extension. Illinois Extension provides equal opportunities in programs and employment. ©2022 University of Illinois. University of Illinois Extension provides equal opportunities in programs and employment. As military families move frequently and experience the difficulties surrounding deployment and reintegration, 4-H provides predictable programming and a safe and nurturing environment for you to excel ~ there are 4-H experiences in every county in the country! Authors: Carissa Nelson and Calyssa Richie Designer: Ben Arthur Special thanks to: Novelle Bretz, Emma Hughes, and Amanda Niemann of Montgomery County 4-H, and Sara Marten, 4-H Youth Development Educator facebook.com/illinois4h @illinois4h @illinois4h youtube.com/Illinois4H 4h.extension.illinois.edu 3

What do the “H’s” stand for in 4-H?

Head Heart

TO CLEARER THINKING

This means that 4-H members pledge to be open to new and different ways of thinking by critically assessing new information, making new judgments, and exploring new thought processes!

TO GREATER LOYALTY

This means that 4-H members put others before themselves. You commit to being loyal to each person you meet and they know that if they need help, they can count on you!

Hands Health

TO LARGER SERVICE

This means that 4-H members play a part in their community's success and they understand their value to the greater good in a global society. In 4-H you have individual and group opportunities to impact your community, country, and world!

TO BETTER LIVING

This means that you pledge to take care of you! Making sure your health is a priority whether that's through good nutrition, sleep, mental health, or more!

4-H members pledge their...

#Thisis4H CAREER READINESS • CIVIC ENGAGEMENT • CONSUMER EDUCATION • LIVESTOCK JUDGING • SHOOTING SPORTS • E-SPORTS • CITIZEN SCIENTISTS • CREATIVE WRITING • ANIMAL SCIENCES • VISUAL ARTS • PUBLIC SPEAKING • FOOD SYSTEMS • HEALTHY LIVING • COMMUNICATIONS • CREATIVE ARTS • STEM • ENVIRONMENT • ENTOMOLOGY • CLOVERBUDS • ROBOTICS • OUTDOOR ADVENTURES • AEROSPACE • COMMUNITY SERVICE • LIVESTOCK • ROBOTICS • LEADERSHIP • FLORICULTURE • CAMPING • INTERIOR DESIGN • CROPS • PHOTOGRAPHY 5

Find Your Spark Quiz

4-H has a lot to explore to help you find your "spark" ~ an interest or skill that lights your fire and helps you find joy, energy, and purpose! Not sure where to start? Take our quiz to start your 4-H adventure!

Start Here!

Do you love spending time outside?

Do you enjoy working with animals?

Do you enjoy meeting new people?

NOT REALLY NOT REALLY YES YES

Would you rather

Would you rather Spend time exploring new technologies, creating experiments, and discovering the basic elements of programming?

Would you rather

Would you rather Plan a hike, explore the wilderness, and learn about nature?

YES NOT REALLY 6

Spend time taking charge, making plans, help run events and completing projects?

Spend time following the news, learning about current events, and finding ways you can make a change in your community?

Spend time expressing yourself through art, performing, and learning about design and color?

Spend time exploring science of food in your own kitchen laboratory, food preservation, and how food goes from farms to tables?

Spend time learning how to stay healthy and fit while helping others do the same through first aid, sports nutrition, and healthy habits?

Spend time caring for animals, studying animal behavior, and learning about animal health.

You got ANIMAL SCIENCES!

Head to page 8 to see how you can find your spark as you develop your love of animals by learning about agricultural science topics such as veterinary science, biotechnology, and raising and training animals!

You got CAREER & LEADERSHIP!

Head to page 16 to see how you can find your spark as you share your voice, influence, and decision-making ability in your community and world.

You got GLOBAL CIVIC ENGAGEMENT!

Head to page 24 to see how you can find your spark as you learn about civic affairs, build decision-making skills, and build your confidence in relating and connecting to other people!

You got CREATIVE ARTS!

Head to page 30 to see how you can find your spark in creative arts! From filmmaking to photography, show off your artistic expression and communication. 4-H has everything you need to let your creativity shine.

You got ENVIRONMENT!

Turn to page 36 to see how you can find your spark as you get first-hand experience in utilizing alternative energy, spend time outdoors, and keep exploring your love for nature!

You got FOOD SYSTEMS!

Turn to page 44 to see how you can find your spark as you build your communication, decision-making, goal-setting, and leadership skills, all while learning how to become a strong food advocate!

You got HEALTH & WELLNESS!

Turn to page 52 to see how you can find your spark as you follow your love for health and wellness, and learn the skills to help you and others make healthy decisions and lead healthy lifestyles.

You got STEM!

Turn to page 58 to see how you can find your spark as you learn more about science, technology, engineering, and math with fun, hands-on programs.

Up withcloseanimal sciences

Hello

my name is

Future Veterinarian

Work up close and personal with animals! The skills you'll learn through animal sciences include responsibility for living things, perseverance to stick with a task until completed, initiative to start projects and get them done, detail, organization, and decision making ~ the skills employers say are most often missing in the workforce today. But you can develop them early through 4-H!

What do you do in a livestock project?

Most youth sign up for livestock projects because they are interested in raising an animal. If that's you, you may be wondering what you'll do!

If you don't want to raise an animal, there are still great ways to participate in Animal Sciences and LOTS to learn!

But if you are interested in raising an animal, you may be wondering what you'll do!

In a livestock project, you'll raise and care for an animal

daily: doing chores, taking care of grooming and feeding, and making sure your animal is healthy.

You'll also need to train your animal to be shown in a safe and calm manner, doing things like making sure it’s comfortable around people and noises, and can be led and exhibited.

Throughout this process, you'll develop routines, put in early mornings or late nights, and exercise a lot of patience and understanding. You also need to set goals and work towards them!

Animal Sciences

5 Cool Facts About Horses

by Bailey Callahan, Rock Island County

Some draft horses can pull up to 8,000 pounds.

Horses can jump almost twice the height of their rider.

Horses have a wide range in height. They are measured in “hands,” which is equivalent to 4 inches.

The fastest horse in the world was a thoroughbred who ran 43.97mph

Nearly everyone once played with a toy stick horse called a hobby horse. Did you know that there are competitions for people using hobby horses? Riders on their hobby horse simulate show jumping and dressage.

What's a Livestock Ambassador?

Grab the reins on the Illinois 4-H Livestock Ambassador Team!

Do you have a passion for Animal Sciences? The Livestock Ambassador Team might be for you! Become a role model and advocate for the livestock industry. On this team you'll help...

• Planning Statewide Junior Livestock Conferences

• Organizing Regional Livestock Clinics

• Running Livestock Skillathons

• Assisting with State 4-H Livestock Events

• Advocating for the livestock industry

• Serving on agricultural youth boards (YEA, Junior Association, State Fair)

• Get involved with State Fair activities (Commodity Carnival, Governors Auction, Ag Day, Tours, etc.)

More to Explore!

Here are some things you can do in 4-H to explore Animal Sciences!

Explore an animal sciences spark sheet!

Complete an animal sciences project!

Give a demonstration on animal sciences

Join in a celebration with your club for a day/month for animals like National Dairy Month, National Dog Day, and more!

Join your local Junior Breed Association

Organize a club community service event and volunteer at a local animal shelter

Help at a local livestock show Spend a day with a veterinarian

Scan the QR code for a step-by-step on how to make your own ice cream at home!

Explore the Pathway on pages 12 & 13 and make a wishlist of experiences you'd like to take part in at the county, state, and national level!

Animal Sciences

http://bit.ly/3hogXGd 9

nabo seasesan eadan etSci Skills you can build! Illinois 4-H projects let you get hands-on experiences in the areas that interest YOU! To learn more about projects, scan the code or head to: https://bit ly/3RgVNXy Animal Sciences Learnaboutpoultrynutrition, feeding, health, dailycare, as you explore the Poultry Project 10

future ... are you a Veterinarian Feed Salesperson Animal Shelter Employee Animal Nutritionist Product Developer Agriculture Teacher Use the skills you gain in 4-H to explore one of these careers! 11

County

Explore the Animal Sciences spark sheets to try out different projects! If you have a space to raise an animal, the animal sciences projects you can explore include: Beef Cattle, Dairy Cattle, Dairy Goat, Meat Goats, Poultry, Sheep, and Swine! If you don't, there are still lots of ways to get involved!

Explore local Horse Speaking, Horse Judging, Hippology, Horse Bowl, Livestock Skillathons, Livestock Judging, Dairy Judging, and Poultry Judging events, or explore the Veterinary Science project. You could also...

• Join an Animal Sciences Special Interest Club

• Participate in local competitions and exhibits

• Participate in Livestock Judging Contests & Quiz Bowls and Team Challenges

• Participate in Livestock Skillathons

• Attend Animal Science Project Workshops

• Exhibit at 4-H Shows, Fairs, and other 4-H Exhibitions

• Participate in Fitting and Showing Clinics

• Participate in regional Horse Bowl, Hippology, Horse Speaking, and Horse Judging contests

• Take Youth Quality Care for Animals training

• Become a County Workshop Instructor

• Become a Show Assistant or Jr. Superintendent

State

Where could this takespark you? Compete

State Poultry Judging - Learn what makes a good egg as you compete for prizes in the Illinois 4-H State Poultry Judging Contest

State Dog Show - Compete at the state level in both obedience and showmanship!

State Livestock Judging Contest - Learn to identify breeds of livestock and help make decisions which improve local herds and show off your knowledge in this contest

Livestock Skillathon - Test your skills and ability in the identification of feeds, retail meat cuts, equipment, hay, and breeds of livestock

Dairy Quiz Bowl - Compete in an academic-like quiz bowl while you demonstrate your knowledge of the dairy industry

Dairy Judging - Demonstrate your knowledge of the dairy industry by ranking classes of dairy cattle

Hippology Contest - Demonstrate the breadth of your knowledge and understanding of equine science, and in particular the practical application of this knowledge and skill in a friendly, competitive setting

Horse Judging Contest - Enhance your knowledge of horse health, breed characteristics, management, and feeding

Horse Bowl Contest - Demonstrate your knowledge of equine-related subject matter in a competitive setting where attitudes of friendliness and fairness prevail

Horse Speaking - Gain self-confidence, courage and persuasiveness; share ideas with others; and develop the ability to speak in public to inform others about horse-related subjects and the 4-H Horse project

Exhibit your animal at the Illinois State Fair Livestock Show

Awards/Scholarships

Holstein-Friesian Association Award - for youth enrolled in the Dairy project who exhibit Holstein dairy animals at the county 4-H show

Sustaining the Future Award - created to recognize 4-H members who have exemplified outstanding leadership within the agricultural industry

Superior Young Producer Scholarship The program is sponsored by the Illinois State Fair. Three $1,000 scholarships are awarded each year in dairy; and nine scholarships are distributed among beef, sheep and swine project members.

Statewide Scholarships - Earn an educational scholarship for your work in Animal Sciences

Individual Experience Award - Earn statewide recognition as you gain 4-H experiences!

Apply for an Experience, Excel, or Engage Club Award

Qualify to exhibit your non-livestock Animal Sciences project at Illinois State Fair - display your project work in front of thousands of State Fairgoers

Lead/Attend

Join a state Junior Livestock Association

Join the Livestock Ambassador Team - Develop leadership skills and share your passion for livestock on a state level through planning and assisting with State 4-H livestock events

Serve on the Youth Education in Agriculture State Board

Serve on the Youth Education in Agriculture Committee - This committee helps not only provide quality programs for agricultural education in Illinois, but also helps prepare youth for careers in the agriculture industry

Become a Project Assistant at the Illinois State Fair

Junior Livestock Conference - Get hands-on experience in the science and disciplines of livestock production and exhibition

Compete at the state level to earn your place in national competitions!

National Dairy Judging Competition • National Livestock Judging Competition • National Poultry Judging Competition • National Horse Judging • National Hippology • National Horse Bowl Contest • National Livestock Skillathon • National Horse Speaking • National Junior Breed Association

Or attend:

• National Shows for all species of livestock

• National AgriScience Summit

• National 4-H Dairy Conference

And more! New National organizations, committees, events, and leadership opportunities just for 4-H members present themselves each year!

National 3 International 4

See if your 4-H club can begin a sister club program with an International 4-H Club where you can share ideas in animal science practices around the world while you learn about other cultures and gain skills in presenting to international audiences!

Apply for a 4-H Youth in Action

Award!

This national program recognizes four confident young leaders with diverse backgrounds and unique perspectives in 4-H’s core pillar areas: agriculture, civic engagement, healthy living, and STEM.

Each year, Pillar Winners will experience an exciting year of telling their 4-H story and celebrating their leadership. Winners receive: $5,000 higher education scholarship • Opportunities to showcase their 4-H impact story • All-expenses paid trip to National 4-H Council event • Networking opportunities with 4-H celebrities and other prominent alumni • Recognition as the official 4-H youth spokesperson for their pillar

Animal Sciences

Favorite Season? Fair Season!

Whether it's showing livestock or your exhibit at your county fair, or heading to State Fair, your new favorite season just might be fair season!

A Day in the Life: State Fair

At State Fair, award-winning 4-H members display their non-animal general project work during three amazing days of the Illinois State Fair at the Orr Building!

Here's what you can expect if you're chosen to advance to the State Fair General Project Show.

Morning of your show day:

• Dress in cool, comfortable clothes and shoes, grab your project, and head to the State Fairgrounds in Springfield!

• 8-9am - drop off your project at the Orr Building on the State Fairgrounds. Find out your judging time for later in the day.

• Explore the fair! Check out the butter cow, grab a lemon shake-up, and ride a few rides (use the 4-H Scavenger Hunt to guide you through the ultimate fair experience!) And stop in the Livestock Barns to cheer on other 4-H members exhibiting their animals!

During the day, your project could be seen by thousands of fairgoers visiting the Orr Building.

• A few minutes before your judging time, make your way back to the Orr Building!

• Time for judging! Get ready for your live interview with a project expert! Find out how you can learn and grow in your project area in the coming year.

Project pick-up time: Check your project for awards, judging notes, and scoring. Start making plans to explore this project next year or explore something new!

Is Fair Season just for livestock projects?

It's for all things 4-H! Fair season is your time to shine and show off all of your hard work in your project area including livestock!

Show off all your hard work to fairgoers and meet with an expert in your project area to discuss what you learned and help shape the path for what you'll learn next!

GRAND CHAMPION

OpportunityforAll 4-Hisasafespaceforall youthtogrow,dream, connect,andlead! 15

Hello

my name is

Future TV Host

A future so bright, you’re gonna need shades

Develop your leadership and decision-making skills as you prepare for your next adventure! Get prepared for your future and learn more about what skills will help make you a successful adult. 4-H career and leadership programs will help you develop confidence and leadership skills to be a leader today and tomorrow!

Career & Leadership

Leadership Looks Good on You!

by Megan Eppel, Lake County

Everyone has leadership skills they can build on! Building your leadership skills can seem scary or unachievable, but 4-H teaches us that nothing is unachievable. Here are three easy ways to build your leadership skills.

Find a leader you admire!

Who have you seen use good leadership skills? This could be an older sibling, teacher, coach, or celebrity! Contact them and ask if you can meet with them and talk about what they do in their leadership role. This could be a past 4-H leader, your manager at work, a family friend, or an older 4-H member. During this networking meeting, ask the person to share any tips with you they have learned along the way about leading others. There will likely be things that you can take away from the meeting and start doing yourself!

Head of the Class!

Do you love teaching? Are you planning to become a teacher or educator someday? Explore how Teen Teachers can help you explore your spark now and set you up for success in the future!

As a member of 4-H Teen Teachers

• You will be a role model for young kids who share your passion!

• You will expand your own knowledge by working with experts in the things you like to do.

• You will get practical training that you can use in college, in your career, and throughout life

In your 4-H club this could be the recreational officer, refreshment officer, or reporter of your club. These smaller leadership roles give you good experience so you can work your way up to bigger leadership roles such as president of your 4-H club or a class officer at school. Head to page 20 to check out some of the ways you can start building your leadership in 4-H!

Take our What's Your Leadership Superpower quiz on page 50 to find out more about what makes you a great leader!

Just doing small things to improve your leadership skills will have a big impact and help you get set up for success for leadership positions down the road!

Career & Leadership

Take on a

role! Learn more about you! 17

leadership

Illinois 4-H projects let you get hands-on experiences in the areas that interest YOU! To learn more about projects, scan the code or head to: https://bit.ly/3RgVNXy

workshopTeacha4-Hproject

asyouexploretheLeadershipproject

productsIdentifyyourpassionsandthe orservicesthatcould becomebusinessopportunities scenariosStudyreal-lifefinancialandcreatespending plansasyouexploretheMy FinancialFutureproject Skills you can build!

Career & Leadership

Did you know 15% of surveyed Illinois 4-H Seniors own their own business? learned new skills through 4-H that they could use in a future job know careers related to their 4-H projects can think of ways their 4-H projects could be a business Learn about career and employment portfolios and following the steps to create a portfolio as you explore the Build Your Future project 18

What’s the Youth Leadership Team?

Take the lead on the Illinois State 4-H Youth Leadership Team!

Are you ready to:

• Plan and lead conferences

• Walk the halls of the Illinois State Capitol talking to legislators

• Represent Illinois 4-H at state and national events throughout the year

• Serve on advisory councils and committees such as the Illinois 4-H Foundation Board of Directors and the Illinois Farm Bureau Youth Education Committee

• And more!

Ready to lead now? Join a county federation or ambassadors team, get experience leading workshops in your county, gain public speaking experience, hold leadership positions in your club, or help plan events to help get ready for future leadership roles!

More to Explore!

Are you ready to take the lead? Here are some things you can do in 4-H to build your career and leadership skills!

Explore a career or leadership development spark sheet!

Complete a leadership project!

Actively participate in club meetings and discussions

Lead a demonstration or workshop at your club

Take on a leadership role in your club such as Recreation Chair or Reporter

For the Future What careers top your wishlist? Rank your top 5 below! 1. 2. 3. 4. 5. 19

Career

Leadership

Where could this takespark you?

County

• Explore the Career & Leadership Development spark sheets to try out different projects

• Explore the Build your Future, Entrepreneurship, Financial Future, or Leadership projects

• Join a 4-H Federation - Federation is the banding together of youth from different clubs into one representative group. Leadership training, decision making, county or unit event planning, and socialization are the focus of Federation members

• Take on an Executive leadership role in your club such as: President, Vice-President, Secretary, or Treasurer

• Join your county's Expansion & Review Committeethis committee provides recommended changes and new approaches to programming to help provide opportunity for all to youth in the county

• Take on an auxiliary leadership role in your club such as Reporter, Recreation Chairperson, Sentinel, Librarian, or Sergeant at Arms

• Become a County or Multi-County Group Officer

• Become a County or Multi-County Group Committee Chairperson

• Join a Special Interest Club

• Attend a workshop to help get you ready for your future career or to help build your leadership

• Participate in local competitions and exhibits

• Become a County 4-H Ambassador

• Become a County Workshop Instructor

• Complete a Career or Leadership Development spark sheet

• Become a Show Assistant in the Career/Leadership project areas

• Connect with your local 4-H staff to participate in new workshop, committee and event opportunities every year!

State 2

Lead

Join the Youth Leadership Team - Teens receive training in leadership development, team-building, public presentations, and more. You’ll actively participate in the planning, implementation, and evaluation of the Junior Leadership Conference, including planning and teaching workshops, leading mixers and recreational activities, reviewing budgets, and developing marketing and promotional pieces.

Illini Summer Academies Planning Committeehelp plan one of 4-H's biggest events and have a voice in making the event the best it can be!

University of Illinois Collegiate 4-H - activities can range from working directly with state, county, or local 4-H groups to serving as volunteer leaders for projects, educational workshops, contests, judging competitions, or assisting with service projects.

Teen Teacher - get hands-on education experience as you become a role model for younger kids!

Become a Project Assistant at the Illinois State Fair and help keep the judging process running smoothly at our biggest state event!

Awards/Scholarships

Deb Stocker Scholarship - this scholarship is for exceptional Youth Leadership Team members

Earn a Leadership or Project Learning Club Award

Statewide scholarships - earn an educational scholarship for your work in Career/Leadership

Individual Experience Award - earn statewide recognition as you gain new and diverse 4-H experiences

Experience, Excel, or Engage Club Awardget recognition for your club's work!

Qualify to exhibit at Illinois State Fair - display your project work in front of thousands of State Fairgoers

Attend National 4-H Congress - this five-day national conference is an opportunity for youth from across the country to develop their leadership skills. Members have the opportunity to go to trainings, listen to nationally recognized speakers, participate in community service projects, and network with 4-H members from across the United States.

Attend a 4-H Multi-State MEET (Mingle Event for Excelling Together) - MEET is a unique opportunity for upper-level 4-H members to network with each other, build lasting connections, and learn about 4-H across the nation.

And more! New National organizations, committees, events, and leadership opportunities just for 4-H members present themselves each year!

Speaking for Illinois 4-H - get special advanced training to prepare you to meet with county and state elected officials, potential donors, civic groups, and new volunteers to tell your 4-H story

Illini Summer Academies - get ready for a hi-fidelity college exploratory experience on the University of Illinois campus. You'll attend academy sessions led by university professors and enjoy a variety of engaging activities that provide a taste of just how cool college life can be.

Junior Leadership Conference - join this fun-filled event that provides junior high 4-H members (7th & 8th grades) a look into opportunities in Illinois 4-H and helps start their leadership journey. Members gain skills related to 4-H projects and leadership, such as communication, decision-making, and teamwork while engaging in fun activities.

See if your 4-H club can begin a sister club program with an International 4-H Club around careers and leadership where you can learn about career opportunities around the globe while you gain skills in presenting to international audiences!

Apply for a 4-H Youth in Action Award! This national program recognizes four confident young leaders with diverse backgrounds and unique perspectives in 4-H’s core pillar areas: agriculture, civic engagement, healthy living, and STEM.

National

International 4

Attend Career & Leadership

futur..are you a Accoun Small Business Owner Law Enforcement Officer M Sportscaster SocialInfluencer Public Relations Specialist School Counselor Use the skills you gain in 4-H to explore one of these careers! Career & Leadership 22

Career Personality Quiz

I'm always telling my friends about:

A. Something cool my animals did

B. A new computer game I just played

C. The great picture I grabbed with my phone

D. A new healthy snack I just made

My favorite thing to do after school is:

A. Playing with my pet

B. Video gaming

C. Drawing pictures on my tablet

My dream vacation would be:

A. Ride horses and sleep under the stars at a ranch in Montana

B. A trip to NASA headquarters in Texas

C. Heading to New York City to visit museums and see a Broadway play

D. Take a hiking tour of a National Park

It's the weekend! What event would you attend on a Saturday morning:

A. A livestock show

B. A robotics competition C. An art fair D. Running a 5K You can always find me:

D. Riding my bike

A. Taking care of my pets and livestock

B. Working on my computer C. Creating new art projects D. Playing sports

If you got mostly A’s Explore a future in Animal Sciences!

Head to page 11 to learn about different careers in this field!

If you got mostly B’s Explore a future in STEM!

Head to page 61 to learn about different careers in this field!

My favorite subject to study in school:

A. Biology

B. Math C. Art D. P.E.

If you got mostly C’s Explore a future in the Creative Arts!

Head to page 33 to learn about different careers in this field!

If you got mostly D’s Explore a future in Healthy Living!

Head to page 55 to learn about different careers in this field!

23 Career & Leadership

career

might be a good fit

Take our quiz to find out where to start exploring!

What

area

for you?

How Will You Change the World?

Global Civic Engagement

Future Senator Hello my name is 4-H civic engagement programs empower you to be a well-informed citizen who is actively engaged in your community and the world! You'll learn about civic affairs, build decision-making skills, and develop a sense of understanding and confidence in relating and connecting to other people!

Make Your Voice Heard!

4-H Legislative Connection lets you connect directly with legislators!

Who are legislators? Legislators are elected officials that make laws and policies. These could be things like laws that help to protect consumers to how much is spent on schools and so much more.

Legislative Connection connects teens with lawmakers for face-to-face conversations where kids can tell them what they care about.

What do legislators want to know about kids like you?

Your Story

What do you like about school? What do you do in your free time? What extracurriculars mean the most to you?

More to Explore!

Ready to change the world? Here are some things you can do in 4-H to build your Global Civic Engagement leadership skills!

Explore the global civic engagement spark sheets

Complete a global civic engagement project

Identify a need in your community ~ present what you find to your club and organize a community service activity to create positive change!

Participate in activities involving important local issues like a town clean-up or meeting about future plans for the town

Organize a tour of the local village, city hall, or courthouse

What you care about?

Where do you volunteer? What causes are important to you? What changes do you want to see in your community or world?

Your future dreams and plans

Do you want to attend college or explore a trade? Where do you want to live when you grow up? What is your dream job?

Meet with leadership in your town to create a community service "wish list" - present it to your club and work with your club or another group to help check things off!

Help plan a county 4-H International Night

Write an elected representative and let them know about an issue you care about - use your list on the previous page as a guide for what to write about!

Participate in a club activity to celebrate Hispanic Heritage Month, Black History Month, Asian American Pacific Islander Month, Juneteenth, Native American Heritage Month, or something else!

Explore the Pathway on pages 28 & 29 and make a wishlist of experiences you'd like to take part in at the county, state, and at the national level!

Scan the code or follow the link to learn how to create your own flag design.

https://bit.ly/3xV8RJr

Global Civic Engagement

Organize an international event/fashion show and display clothing from various cultures and more as you explore the Diversity & Cultural Awareness project Lead your family or friends in a fun activity Skills you can build! Illinois 4-H projects let you get hands-on experiences in the areas that interest YOU! To learn more about projects, scan the code or head to: https://bit.ly/3RgVNXy Attendanantiqueshow orcollectors’convention asyouexplorethe Collectiblesproject countryPlanafictionalbusinesstriptoa thatinterestsyouandlearn theculturalcustomsandexpectations asyouexplorethePassporttothe Worldproject Involveyourfriendsincreatinga openedcommunitytimecapsuletobe onadetermineddatein thefutureasyouexplorethe FamilyHeritageproject DID! Global Civic Engagement Visitwithalocalmayor,council membermemberorschoolboardtolearnabouttheirroleasyouexploretheCivic Engagementproject 26

future ... are you a Genealogist Police/Firefighter Volunteer Coordinator Community Organizer Historian Travel Agent State Government Official International Policy Analyst Antique Store Owner Use the skills you gain in 4-H to explore one of these careers! Global Civic Engagement 27

Where could this takespark you?

County

• Complete a Global Civic Engagement spark sheet to start exploring projects

• Share a country's culture, food, crafts, and more as part of a 4-H International Night!

• Explore the Civic Engagement, Service Learning, Collectibles, Exploratory, Family Heritage, Passport to the World, Diversity & Cultural Awareness projects

• Join a Civic Engagement Special Interest Club

• Attend a workshop

• Participate in Just in Time Dialogues in your unitthese are a series of lessons designed to bring youth together to deliberate, reflect, and take action on social justice issues

• Participate in local events about topics that are important to your community

• Become a County Workshop Instructor

• Become a Show Assistant in the Civic Engagement project areas

• Participate in a group service club activity

• Connect with your local 4-H staff to participate in new workshop, committee and event opportunities every year!

State 2

Awards/Scholarships

• Statewide Scholarships - earn an educational scholarship for your work in Global Civic Engagement

• Earn an Individual Experience Award - earn statewide recognition as you gain new and diverse 4-H experiences

• Earn an Experience, Excel, or Engage Club Award

• Qualify to exhibit at Illinois State Fair - display your project work in front of thousands of State Fairgoers

Attend

• Volunteer Cafe Conversations - engage virtually with 4-H volunteers & teens in leadership roles from across Illinois

• 4-H True Leaders in Equity Institute- this event prepares teams to be change agents as we work to help create more welcoming and inclusive environments. This training and leadership opportunity challenges youth to work together to champion equity-related projects to create positive change in your community.

Lead

• Participate in Legislative Connection - 4-H Legislative Connection provides 4-H members a unique opportunity to learn about the state legislative process and meet with elected officials to let them know the issues that are important to you!

• Become a trained Just in Time Dialogues facilitator

• Join the Illinois 4-H Changemakers Team

• Work as a booth assistant at the International Booth at the Illinois State Fair

• Become a Project Assistant at the Illinois State Fair and help keep the judging process running smoothly at our biggest state event!

National

Citizenship Washington Focus - Through Citizenship Washington Focus (CWF), teens experience Washington D.C. like never before. Using the nation’s capital as their classroom, CWF connects young leaders from across the country to gain the skills and experiences to become effective change agents.

Attend National 4-H Conference - delegates from the United States, Canada, and Puerto Rico attend workshops and work on action plans for national, state, and local 4-H programs. Delegates will have the opportunity to participate in round table discussions and present to federal partner agencies along with the opportunity for delegates to engage with their U.S. Senators and Representatives.

National 4-H Day of Service - venture out into the community to lend a helping hand through fundraising, neighborhood clean-up, beautification projects, and much more in this national event that you can take part in right in your own community!

True Leaders in Equity Institute - become a change agent as you learn how to create more inclusive and welcoming environments

And more! New National organizations, committees, events, and leadership opportunities just for 4-H members present themselves each year!

International

Attend the Global 4-H Summit - Meet with 4-H youth from around the world to create long-term solutions to strengthen our communities and feed our growing world.

Go Abroad - States' 4-H Summer Outbound programs send American 4-H youth to other countries for a cultural immersion experience. Outbound delegates live with volunteer host families, learning first-hand about a new way of life in the host country and experiencing aspects of daily life that tourists rarely see.

Host an International Student - Make a friend and learn about a new culture when your family hosts a youth from Japan or South Korea for part of the summer!

See if your club can begin sister club partnership with an International 4-H club that you can share ideas and experiences with while you learn about other cultures and gain skills in presenting to international audiences!

Global Civic Engagement

Get Creative!

Hello

my name is

Future Artist

From filmmaking to photography, our creative arts programs emphasize artistic expression and communication. 4-H’s visual arts programs include both print and digital media, so you'll have the opportunity to use the latest technology. Our theater programs teach communication skills, creative thinking, improvisation, and writing!

Creative Arts

013287 SECTION1 SECTION 1 ROW 12 SEAT 7

Createdesignboardsto changesvisualizelivingspace usingdesign elementsandprinciplesas youexploretheInterior Designproject

Learn to coordinate clothing using principles of design and more as you explore the Shopping in Style project Adjust patterns to body measurements for perfect t and more as you explore the Clothing project hands-on experiences in the areas that interest YOU! To learn more about projects, scan the code or Takephotosofplaces,people,pets,and moreasyouexplorethePhotography scriptproject.Learntowriteacompelling foryourfilmsoranimationsasyou exploretheVideoproject Filmandevaluate yourselfpresenting asyouexplorethe PublicSpeaking project

Write a resume and coverletterand moreproject.asyouexploretheCommunications exploreStartawritingportfolioasyou theCreativeWritingproject

food decorating, quilting, heritage

leather, scrapbooking, nature,

SODRAMATIC! Learn about clay, fiber,

arts,

wood as you explore the Visual Arts projects

Speak Up!

In 4-H you'll get the chance to develop your public speaking skills in club meetings, public speaking contests, Speaking for Illinois 4-H and more! How can your public speaking skills help you shine?

Start a podcast or YouTube channel

Speak confidently for scholarship applications

Help make an impact for causes you care about by giving speeches virtually or in person.

More to Explore

Ready to start creating? Here are some things you can do in 4-H to build your Creative Arts leadership skills!

• Explore the Creative Arts spark sheets

• Complete a Creative Arts project!

• Take pictures at your club events

• Offer to make flyers or social media posts for your club!

• Give a demonstration at your club meeting

Feel prepared for your future career!

Get ready to rock your school presentations

Nail the job interview Take a part in a school performance

Photo Scavenger Hunt

Use your phone or ask permission from an adult to use camera. Take a photo of the following. What interesting angles can you try? How can you make this photo unique?

A flower

An insect

A landscape

A body of water

A friend

An animal

A building Food A car

• Organize making posters for display during National 4-H Week

• Write a radio ad, play, skit, or video for your club to perform

• Write a radio ad for 4-H and volunteer to read the ad on air at a local station

• Make a video about a club event

• Conduct a workshop for younger youth on how to do public speaking

• Organize a public service activity like creating and donating quilts to veterans, creating chalk murals for community events, or perform a skit at a local nursing home!

• Develop and deliver a prepared speech at a community event

• Explore the Pathway on pages 34 & 35 and make a wishlist of experiences you'd like to take part in at the county, state, and national level!

• Try your hand at origami! Scan the code for a step-by-step video on how to make an origami lotus blossom! https://bit.ly/3HUqihL

Creative Arts

future ... are you a Photographer Marketing Manager News Anchor Communications Manager Realtor 33 Graphic Designer Speech Writer Author Journalist Use the skills you gain in 4-H to explore one of these careers! Creative Arts

Where could this takespark you?

County

• Explore a Creative Arts spark sheet to learn more about projects

• Explore the Communications, Creative Writing, Public Speaking, Interior Design, Photography, Theatre Arts, or Visual Arts Projects

• Join a Special Interest Club

• Participate in your County Public Speaking Contest

• Participate in local competitions and exhibits

• Become a County Workshop Instructor

• Become a Show Assistant or Jr. Superintendent

• Connect with your local 4-H staff to participate in new workshop, committee and event opportunities every year!

Awards/Scholarships Lead/Attend

• Qualify to exhibit at the Illinois State Fair - display your project work in front of thousands of State Fairgoers

• Earn Scholarships - earn an educational scholarship for your work in Creative Arts

• Earn an Individual Experience Award - earn statewide recognition as you gain new and diverse 4-H experiences

• Earn an Experience, Excel, or Engage Club Award

• Become an assistant at the Public Relations booth at the Illinois State Fair

• Become a Project Assistant at the Illinois State Fair and help keep the judging process running smoothly at our biggest state event!

State

Compete

See if your 4-H club can begin a sister club program with an International 4-H Club, where you can share ideas around creative arts while you learn about other cultures and gain skills in presenting to international audiences! International

State Public Speaking Contest - highlight your exceptional presentation abilities in a supportive environment as you learn from professionals and fellow 4-H members.

for new National organizations, committees, events, and leadership opportunities just for 4-H members that present themselves each year! National 3 35

Creative Arts Check

BiologistConservation

Environment

Keep it Reel 36

Future

Hello my name is Get first-hand experience in utilizing alternative energy, conserving energy, and learning how to limit humanity’s impact on our environment. Spend time outdoors, and enjoy and explore nature!

Aim for fun!

Join the more than 300,000 youth nationwide in shooting sports where you can practice and experience fun, hands-on learning experiences. No experience is required, just a passion to learn and have fun!

Get ready to explore:

Shotgun • Archery: compound and recurve • Rifle: air and .22 small bore • Pistol: air and .22 small bore

Make new friends and gain skills in decision-making, teamwork, self-discipline, self-confidence, and problem-solving!

What's a Shooting Sports Ambassador?

Ready, aim, lead! Are you ready to advocate for Shooting Sports as a Shooting Sports Ambassador?

On this leadership team, you'll...

• Represent 4-H and 4-H Shooting Sports at special events, at donor/sponsor functions, and with the general public, 4-H groups, community service organizations, schools, and media contacts.

• Serve as a spokesperson for the 4-H Shooting Sports program in your county, state, as well as regionally, and nationally.

• Keep developing your skills in leadership, public speaking, citizenship, community service, public relations, and team building.

• Continue expanding your involvement in 4-H Shooting Sports beyond just shooting skills and competitive events.

Ready for adventure?an

Here are some things you can do in 4-H to build your Environment leadership skills!

Explore the Environment spark sheets

Complete an Environment project!

Plan a day hike or outdoor activity for your club

Research an environmental issue in your community, present what you find to your club

Organize a community clean-up or tree planting community service activity with your club

Identify and help solve a local environmental problem

Plan a group visit to a nature center and learn about the creatures that live in that area

Explore the Pathway on pages 42 & 43 and make a wishlist of experiences you'd like to take part in at the county, state, and national level!

Scan the QR code to follow along on a virtual butterfly adventure! http://bit.ly/3BjMjnX

37 Environment

38 - Fish - Hike - Swim - Canoe - Make smores - Climb the rock wall - Make arts & crafts - Shoot archery - Take a hayrack ride - Participate in STEM activities - Enjoy breakfast, lunch, and dinner with your friends! Joinhundredsof4-Hyouth from across the state of Illinois this summer and head intothegreatoutdoorsat4-H MemorialCamp! Whatcanyoudo at4-HCamp?

Camp is your place to ...

• Explore activities not available in your community

• Make new friendships that will last a lifetime

• Step outside your comfort zone and try new things

• Work as a team

• Access a private fishing lake

• Hang out with other youth and connect with youth mentors!

• Gain outdoor skills

• Unplug from technology

• Gain independence

• Practice environmental stewardship

• Explore careers related to nature

• Live and play alongside people different from you!

Gain job skills at camp!

As a Counselor-In-Training (C.I.T.) at 4-H Memorial Camp- get hands on experiences as you learn what it takes to be a counselor and what the job interview is like as you take your camp experience to the next level. Grow your leadership skills, helping make it a great camp experience for other youth!

4-H Memorial Camp is located in Monticello, IL on 250 acres!

Environment 39

Try different shooting positions including supported, elbows and freehand as you explore the Shooting Sports projects Learn how to date rocks and more as you explore the Geology project Experiment with water, air, energy, and soils to understand their importance to earth as you explore the Exploring Your Environment project Design a plan for a business utilizing bees as you explore the Beekeeping Project measuringinstrumentsandhowtousethemasyouexplorethe Adventure Awaits Environment Skills you can build! Illinois 4-H projects let you get hands-on experiences in the areas that interest YOU! To learn more about projects, scan the code or head to: https://bit.ly/3RgVNXy Powerful Paracord This outdoorsperson's best friend turns into... Clothesline Tarp line Fishing stringer Shoelace And more! DIY your own paracord bracelet! https://bit.ly/3xXLMG2 Conduct a nature hike as you explore the Natural Resources project Learnabouttherolesdifferent typesofinsectsplayinthe environmentasyouexplore theEntomologyproject Prepare your own fishing rig and more as you explore the Sportfishing project Learn about endangered species and what is being done to protect them and as you explore the Wildlife project Learnabouthikinggear, wayfinding,andmore,as youexploretheOutdoor Adventuresproject. save trees campers have S’M RE FUN

you a

arefuture

Broadcast

Naturalist Biologist Environmental Lobbyist Environmental Educator Entomologist Use the skills you gain in 4-H to explore one of these careers! Environment

Forest Ranger

Meteorologist Science Teacher

Where could this takespark you? Join

State 2 County

• Explore the Environment spark sheets to learn more about projects

• Explore the Entomology, Beekeeping, Forestry, Geology, Natural Resources, Outdoor Adventures, Sportfishing, Wildlife, Weather, or Environment Projects

• Become a 4-H Citizen Scientist - Illinois 4-H connects you with researchers who need help collecting data. You might be observing birds, frogs, plants, or weather. You might be collecting samples from local rivers. You might be counting insects. Citizen Scientists provide the hands, eyes, and ears for researchers as they collect and contribute data for important research.

• Join an Environmental Special Interest Club

• Participate in local competitions and exhibits

• Become a County Workshop Instructor

• Become a Show Assistant in the Environment project areas

• Connect with your local 4-H staff to participate in new workshop, committee and event opportunities

• Participate in a State Archery Shoot, State Pistol Shoot, State Rifle Shoot and/or State Shotgun Shoot

• Join the 4-H Hooks Us Together Fishing TournamentFish anywhere, enter catches with your phone!

• Green Communities Tree Program - Get hands-on community service, conservation, and environmental education in this spring program

• 4-H Memorial Camp - Adventure awaits you at every turn at 4-H Memorial Camp. Every day is packed with activities that will challenge you to try new and exciting things.

• Work as a citizen scientist at the state level to collect data that assists researchers for River Watch, iPollinate, and more

• Participate in the Everyday Sportsman's Challenge and complete a fun list of activities

Awards/Scholarships

• Earn Scholarships - earn an educational scholarship for your work in the Environment interest area

• Earn an Individual Experience Award - earn statewide recognition as you gain new and diverse 4-H experiences

• Earn an Experience, Excel, or Engage Club Award

• Qualify to exhibit at the Illinois State Fairdisplay your project work in front of thousands of State Fairgoers

Lead/Attend

• Become a State 4-H Shooting Sports Ambassadoryouth who are selected to serve will receive training that will allow them to return to their homes and advocate for the program at the county, regional, and state level.

• Train as a Counselor in Training for 4-H Memorial Camp - get hands-on training and job interview skills for a future role as a counselor. Grow your leadership skills helping make it a great camp experience for other youth!

• Become 4-H Camp Counselor - guide 4-H campers in their camp adventure as you build your leadership and employment skills and make new friends with youth from across the state!

• Become a Project Assistant at the Illinois State Fair and help keep the judging process running smoothly at our biggest state event!

International 4

See if your 4-H club can begin a sister club program with an International 4-H Club, where you can share ideas around the environment while you learn about other cultures and gain skills in presenting to international audiences!

And more!

New National organizations, committees, events, and leadership opportunities just for 4-H members present themselves each year!

Apply for a 4-H Youth in Action Award!

This program recognizes four confident young leaders with diverse backgrounds and unique perspectives in our core pillar areas: agriculture, civic engagement, healthy living, and STEM.

National

• Become a National 4-H Shooting Sports Ambassador and build your presentation and public-speaking skills as you advocate for Shooting Sports!

• Attend National Shooting Sports Competitions

• Become a National Pollinator Ambassador Pollinator Ambassadors receive special training from National 4-H to promote and protect the work of pollinators

• And more! New National organizations, committees, events, and leadership opportunities just for 4-H members present themselves each year!

Environment

What’s Cooking?

Hello

my name is

FutureScientistPlant

Your voice matters! You are an important resource for your community, not just someday in the future, but right now. Through strengthening your communication, decision-making, goal-setting, and leadership skills, you can learn how to become a strong food advocate while gaining skills in cooking, plant sciences, and more!

Food Systems

Space for a pot: Explore growing a: • Tomato plant

• Pea plants

• Jalapeno Plant

• Pepper plant

• Herbs like chives, basil, dill, oregano, and more!

A vegetable bed: Explore growing: A little bit of everything! Plan out your rows on a separate piece of paper -- what will you grow? Where will it go in the bed?

What I’d like to grow wishlist:

to Explore!

Here are some things you can do in 4-H to build your Food Systems leadership skills!

• Explore the Food Systems spark sheets

• Complete a Food Systems project!

• Give a gardening demonstration at your club

• Volunteer at a local food bank or food pantry

• Organize a community food drive with your club

• Plan a 4-H club garden - present your idea to your club

• Organize a service-learning field trip for your club to a local farm

• Organize an appreciation event for farmers during spring planting or harvest time

Get

Food Systems

you

• Carrots • Radishes • Potatoes • Zucchini • Cucumbers • Asparagus • Onions/Leeks/Shallots/Garlic • Lettuce • Squash • Rhubarb

• Explore the Pathway on pages 48 & 49 and make a wishlist of experiences you'd like to take part in at the county, state, and national level!

Growing!

have... Work with an adult to learn more about growing fresh, healthy food! Space for a zippered plastic bag: Scan the QR code to learn how to turn a zippered plastic bag into a mini garden! A little space in your yard: Explore growing:

Skills you can build!

Illinois 4-H projects let you get hands-on experiences in the areas that interest YOU! To learn more about projects, scan the code or head to: https://bit.ly/3RgVNXy

Experimentwithseed

To Do List

Use what I grow in our menu plan this week

Donate anything we can't use to the food bank

Ask other gardeners in my neighborhood or club for extra donations

Grow and maintain your garden as you explore the Vegetable Gardening project

Check at school or my other clubs for help gathering top requested items: peanut butter, rice, beans, and canned soup to donate to a local food bank

Learn about soil tests and what nutrients to watch for as you explore the Corn project

Experiment with growing different small grains as you explore the Small Grains project

Scout fields for growing conditions as you explore the Soybeans project

Scan the code to learn more about careers you could explore in food sciences!

https://bit.ly/3nmiegc

Collectsoilanddiscoverwhat exploreanimallifeispresentasyou theCoverCropsproject

Food Systems

47 arefuture you a Horticulturist Farmer Agronomist Chef Environmental Scientist Soil Technician Florist Food Access Advocate Use the skills you gain in 4-H to explore one of these careers! Food Systems

Join/Attend State 2 Where could this takespark you? Lead 48

• Attend the Ignite by 4-H Super Summit in Washington D.C. to develop the skills and knowledge needed for the challenges facing agriculture, food security, and sustainability. Students will work with each other and experts in the agricultural community in this collaborative, hands-on educational setting

Join the National 4-H Ag Innovators Experience Student Leadership Team to help develop and teach youth across Illinois about important topics related to Food Systems.

Connect with your local and state 4-H staff to find out about new national organizations and committees.

• Present to international audiences as a part of an Ag Innovators Experience

• Take part in an International Food Advocacy SPIN Club

• See if your 4-H club can begin a sister club program with an International 4-H Club - Research how to connect your 4-H club to the Global 4-H Network to share ideas in food advocacy

Apply for a 4-H Youth in Action Award!

This program recognizes four confident young leaders with diverse backgrounds and unique perspectives in our core pillar areas: agriculture, civic engagement, healthy living, and STEM.

4 Food Systems

3 49

International

National

What is leadershipyoursuperpower?

Everyone has leadership skills, and there's no one set of skills that makes a successful leader. Lean into your leadership superpower: what are the special skills that make you YOU that you can build on in your leadership journey? Take this quiz to find out ...

My friends always ask for help with:

A. Fixing their stuff

B. The best way to say something difficult

C. An idea for a project at school

D. If I know someone who ...

This weekend you’ll find me

A. YouTubing a science experiment to try

B. Reading a book

C. Dreaming up a new business idea

D. Hanging with my friends

My favorite subject is ...

A. Math/Science

B. English

C. Art

D. Social Studies

My family would describe me as a ...

A. A careful decision-maker

B. Someone who is always talking and texting

C. A risk-taker

D. A people person

I enjoy ...

A. Working on puzzles

B. Making a plan

C. Thinking of new inventions

D. Having a long talk with a friend

A career I think I’d enjoy:

A. Scientist

B. Social Media Manager

C. Inventor

D. News Reporter

Whatever your leadership style, there's a 4-H state leadership team where you can use these special skills that make you YOU! Scan the code to learn about teen leadership in Illinois 4-H https://bit.ly/3brpCUV

BELONG YOU

In 4-H, you don't just join, you are part of a community for life!

Live Healthy!

Get empowered to be healthy – body and mind – with the skills to make healthy decisions and lead healthy lifestyles. Having the confidence and skills to lead healthy lifestyles not only improves overall well-being; it will help you tackle life’s challenges today and become a leader in your life, community, and future career.

Hello mynameis

FutureRegistered Dietician

52 Health & Wellness

Tastebud Test

Healthy living is all about balance! Trying out new foods, tastes, and textures to help you find the fuel that makes your body feel the best. Are you ready for our A-Z Tastebud Challenge? Mark the foods you’ve tried. Keep looking out for opportunities to try something new! Scan to find out what youth wish people knew about youth mental health! https://bit.ly/3yo1c7G

What's a Healthy Living Ambassador?

A Healthy Living Ambassador is a statewide leadership role that serves as a positive role model for healthy living! Someone who walks the walk and talks the talk about living a healthy lifestyle and is excited to help teach others!

Things you might do as a Healthy Living Ambassador:

Your Thoughts Matter!

Physical health is important, but we know mental health is too.

Your Thoughts Matter is a statewide Special Interest Club that teaches teens definitions of common mental health disorders, the impact of mental health experiences, ways to help others, and resources available in their community.

• Help conduct a program at an afterschool site or community location like a school, YMCA, or other after school organization

• Help staff a table or booth at a healthy living event

Create a Zoom class on a healthy living topic to share

Beets Cantalope Dragonfruit Edamame Figs Guava Honeydew melon Iceberg lettuce Jicama Kiwi Lemons Mushrooms Nectarines Onions Paprika Quinoa Radishes Starfruit Turmeric Ugli Fruit Victoria Plum Walnuts Xylitol Yams Zucchini

Asparagus

Health & Wellness

•

Skills you can build!

4-H projects let you get hands-on experiences in the areas that interest YOU! To learn more about projects, scan the code or head to: https://bit.ly/3RgVNXy Learnhowtomakeanewbeverage–fromproductformulationtolabeling asyouexploretheFoodScience Learntoplanfunandsafe activitiesforchildrenof differentagesasyou DevelopmentexploretheChildproject DROPTHE Health & Wellness Here are some things you can do in 4-H to build your Healthy Living leadership skills!

Illinois

Explore the Healthy Living spark sheets

Complete a Healthy Living Project

Prepare a meal or snack for first responders

Give a first-aid demonstration

Make a workout schedule for the week - can you include a friend in your plans? andmoreasyouexplorethe Healthproject ofpreservingfoodsasyouexplore theFoodPreservationproject Practice different ways of staying physically active as you explore the Sports Nutrition project 54

future ... are you a Social Worker 55 Community Health Dietitian Physical Therapist Food Engineer Exercise Scientist Athlete or Coach Dental Hygienist Restaurant Owner Use the skills you gain in 4-H to explore one of these careers! Health & Wellness

Where could this takespark you?

County

• Explore the Healthy Living spark sheets to learn more about projects

• Explore the Child Development, Cooking, Food Science, Sports Nutrition, Food Preservation or Health Projects

• Join a Special Interest Club

• Participate in local competitions and exhibits

• Become a County Workshop Instructor

• Become a Show Assistant

• Connect with your local 4-H staff to participate in new workshop, committee and event opportunities every year!

Awards/Scholarships

Earn Scholarships - earn an educational scholarship for your work in Healthy Living

Earn an Individual Experience Award - earn statewide recognition as you gain new and diverse 4-H experiences Earn an Experience, Excel, or Engage Club Award

Qualify to exhibit at the Illinois State Fair - display your project work in front of thousands of State Fairgoers

Lead

• Become a State Healthy Living Ambassador - in this statewide leadership role, you'll serve as a positive role model for healthy living!

• Become a Project Assistant at the Illinois State Fair and help keep the judging process running smoothly at our biggest state event!

Join the Your Thoughts Matter Special Interest Clubjoin other teens across the state for a virtual series that will help you learn to define mental health, how to talk about it with family and friends, and how to help yourself and others

State 2

Join

National

Attend the Ignite by 4-H Super Summit - gather with youth from across the US! The Summit provides the opportunity to develop the knowledge and skills to address today’s issues around nutrition education, physical fitness, wellness, and emotional well-being.

And more! New National organizations, committees, events, and leadership opportunities just for 4-H members present themselves each year!

International 4

See if your 4-H club can partner with a sister club program with an International 4-H Club to share ideas around healthy living while you learn about other cultures and gain skills in presenting to international audiences!

Apply for a 4-H Youth in Action Award!

This program recognizes four confident young leaders with diverse backgrounds and unique perspectives in our core pillar areas: agriculture, civic engagement, healthy living, and STEM.

Health & Wellness

3 57

Full STEM ahead!

Hello

my name is

Future Engineer

Learn about science, technology, engineering and math (STEM) with fun, hands-on programs. We have proof that youth who take 4-H STEM projects believe science helps solve life's problems. 4-H’ers are twice as likely as other youth to want a career related to science and see science as exciting. Even better... 4-H members are twice as likely to say they're 'good at' science compared to their peers.

STEM 58

Out of this world?

If you join the Illinois 4-H Mission Command Team, you'll not only join a competitive, special interest club, you'll also:

• Work with the Illinois STEM Team and University of Illinois Aerospace Engineering Small Satellite Team to help develop and test an Arduino-based satellite called a CubeSat.

• Program specific missions for your CubeSat to perform while in orbit.

• Attend a live-streaming launch event in which 10 individuals will represent the team and facilitate the live event from the launch site.

• Become a more critical thinker, creative problem-solver, and intelligent decision-maker.

Learn more about Space Force and walk through the launching, deploying, and monitoring of a satellite!

https://bit.ly/3A91FvV

Ready to start experimenting?

Here are some things you can do in 4-H to build your STEM leadership skills!

Explore the STEM spark sheets

Complete a STEM project

Get your parent's permission to head to the local library to view the video games you can check out. Make a wish list of what you'd like to play.

Attend a STEM workshop or visit a STEM special interest club

Ask an adult if you can help tune up your lawn mower or another small appliance

Volunteer to host a STEM workshop or exhibition at a local school

Check with your local Extension office to look for an experience to pilot a drone!

Explore the Pathway on pages 62 & 63 and make a wishlist of experiences you'd like to take part in at the county, state, and national level!

Take the STEM Challenge and use the QR code to learn about Rube Goldberg machines ~ create one of your own! bit.ly/3QOuBPI

Give a demonstration on what you learned to your club

STEM

Are you ready for a mission that’s

Skills you can build!

Illinois 4-H projects let you get hands-on experiences in the areas that interest YOU! To learn more about projects, scan the code or head to: https://bit.ly/3RgVNXy

weldingasyouexplorethe Weldingproject Discoverjoining,clamping,and connectingtechniquesasyou exploretheWoodworking project

gamesPlaysocialandcompetitive memberswith/againstotherclub andteamsandmoreas youexploretheeSportsproject

Tackle real world missions and tasks that test your abilities as a pilot as you explore the Drones project

• Build a straw and balloon rocket as you explore the Aerospace project

• Fix a flat tire on a bicycle as you explore the Bicycle project

• Demonstrate the basics of Python programming as you explore the Computer Science project

• Build and test circuits, measure voltage, and read circuit diagrams as you explore the Electricity project

• Create an engineering design challenge and build a robot to meet the challenge and more as you explore the Robotics project

• Be able to clean a carburetor and understand carburation as you explore the Small Engines project

• Identify different fuels and oil systems as you explore the Tractor project

• Understand and apply the steps of the Engineering Design Process as you explore the Maker project

AND MORE!

STEM 60

future ... are you a Electrician Cinematographer Robotics Technician Tech Blogger Welding Instructor Software Developer Use the skills you gain in 4-H to explore one of these careers! STEM 61

Where could this takespark you? Join

• Explore a STEM Spark Sheet

• Explore the Aerospace, Bicycles, Computer Science, Electricity, Robotics, Small Engines, Maker, eSports, or Drones Projects

• Join a County/Unit 4-H Technology Team

• Join a STEM Special Interest Club

• Attend a local STEM workshop

• Participate in local competitions and exhibits

• Become a County Workshop Instructor

• Become a Project Show Assistant for STEM project areas

• Connect with your local 4-H staff to participate in new workshop, committee and event opportunities every year!

State 2

Join the Mission Command SPIN Club - plan, lead, and execute real space missions

Awards/Scholarships Compete

• Earn a Scholarship - earn an educational scholarship for your work in STEM

• Earn an Individual Experience Award - earn statewide recognition as you gain new and diverse 4-H experiences

• Earn an Illinois 4-H Electricity Achievement Awardthis award recognizes 4-H members who excel in the electricity project

• Qualify to exhibit at the Illinois State Fairdisplay your project work in front of thousands of State Fairgoers

• Earn an Experience, Excel, or Engage Club Award

• State Robotics Competition - This statewide event is an opportunity for you to compete at the state level as you demonstrate your learning, celebrate your accomplishments, and interact with teams from across the state

Compete at the eSports competition during the STEAM Expo at the Illinois State Fair Compete in drone racing during the STEAM Expo at the Illinois State Fair

Lead/Attend

Become a Project Assistant at the Illinois State Fair and help keep the judging process running smoothly at our biggest state event!

Join the Robotics Game Design Committee and help design the statewide Robotics Competition

County 1

National

• Attend the Ignite by 4-H Super Summit - learn technical skills, participate in hands-on activities, workshops, and engage with nationally-recognized leaders as well as other youth from across the country

• Participate in a Go For Launch event - get immersed in space curriculum, career pathway training, and learning workshops focused on coding, mechanical engineering, and astronomy

• Participate in the 4-H STEM Challenge - this annual nationwide initiative is meant to inspire kids everywhere to take an interest in science, technology, engineering, and math through hands-on learning activities you can do wherever you are

• Travel to National STEM events with the Mission Control Team!

• And more! New National organizations, committees, events, and leadership opportunities just for 4-H members present themselves each year!

International

• Qualify for the FIRST World Championship and show your robotics team's skills on a global stage

• See if your club can partner with a sister club in International 4-H where you can share ideas in STEM while you learn about other cultures and gain skills in presenting to international audiences!

Apply for a 4-H Youth in Action Award!

This program recognizes four confident young leaders with diverse backgrounds and unique perspectives in our core pillar areas: agriculture, civic engagement, healthy living, and STEM.

STEM

EXPLORE

your interests and learn by doing in Illinois’ largest out-of-school youth organization!

Can you picture yourself in 4-H?

Who can join 4-H?

4-H is the place for all Illinois kids and teens ages 5-18 where you belong and are part of the community!

What is 4-H?

Illinois 4-H is the largest out-of-school youth organization in Illinois, where you “learn by doing” with fun, hands-on activities that teach skills you can use now and in the future!

In 4-H, you get to be you! We welcome everyone from all backgrounds, with all interests, wherever you live. We'll help you learn more about the things you like to do. We'll provide opportunities for you to meet mentors and kids who share your interests. Travel to exciting new places. Check out careers. Explore the world around you while you build up the community where you live.

Where are 4-H clubs and programs? There are 4-H clubs and programs in all 102 counties in Illinois! There are also experiences like online workshops, virtual special interest clubs, and more!

Why 4-H?

In 4-H, you learn about what interests you! Thinking about your future? 4-H also helps build awareness of careers and skills needed to excel in those careers.

All that and more awaits you in Illinois 4-H. Scan the code to tell us a little bit more about your interests in the form below and someone from your local Extension Office will reach out to connect you with next steps to register and find the 4-H experience that's right for you!

Or head to https://4h.extension.illinois.edu/join-4-h

¿Tiene preguntas sobre esta guía o de los programas de 4-H? Envíenos un correo electrónico a 4HENESPANOL@ILLINOIS.EDU