Covington Karate Studio: Heather Botsford

EMPOWERING GIRLS THROUGH MARTIAL ARTS HEATHER BOTSFORD, INSTRUCTOR AND ADVOCATE FOR WOMEN’S SELF-DEFENSE

WHAT INSPIRED YOU TO START TEACHING GIRLS’ SELF-DEFENSE CLASSES?

My journey into martial arts began with supporting my son’s interest but evolved into a passion for sharing its benefits with other women, especially young girls. I aim to provide a space where girls can learn self-defense while developing self-awareness, confidence, and resilience.

WHAT MAKES MARTIAL ARTS VALUABLE FOR GIRLS AND YOUNG WOMEN?

Martial arts offer a unique opportunity for girls to develop physical and mental strength in a supportive environment. Kenpo Karate focuses on practical self-defense techniques effective regardless of size or strength, instilling discipline, perseverance, and self-respect.

HOW DO YOU REASSURE HESITANT GIRLS ABOUT JOINING MARTIAL ARTS CLASSES?

At Covington Karate Studio, we foster a warm and supportive environment. Drawing from my personal journey, I’m dedicated to working closely with each student, empowering them to overcome limitations. Additionally, I share my journey to reassure girls: martial arts is for everyone.

HOW DO YOU INTEGRATE PRINCIPLES OF FEMINISM AND EMPOWERMENT INTO YOUR CLASSES?

Self-awareness is key in self-defense training. I stress understanding strengths, boundaries, and instincts, empowering girls in all aspects of life. As a female instructor, I challenge gender norms, allowing girls to control their safety. We address autonomy, consent, and assertiveness, breaking stereotypes and building confidence.

Consider enrolling your daughters in martial arts classes to see the transformative impact firsthand. Join us and discover the life-changing potential of martial arts.

1326 21st Ave. | Covington, LA 70433 | (985) 662-6389 | covingtonkaratela.com