Sciatica Symptoms, Femoral Nerve Pain, Home Remedies For Leg Pain, Sleeping With Sciatica
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How to Cure Sciatica at Home
If you’ve had enough of sciatica pain ruling your life, don’t despair!
I’m going to show you three of the most common home sciatica treatments – and how you can use them to reduce pain quickly.
1. Home Exercise Program
By stretching and strengthening parts of your body that may be causing irritation of the sciatic nerve, you can reduce pain and speed up recovery.
The most effective exercises depend on the underlying reason you are suffering from sciatica.
Sciatica caused by a herniated disc, for example, is not treated with the same exercises as sciatica caused by spinal stenosis.
2. Balance Your Diet
Curing sciatica permanently often means treating more than just the physical cause. You also need to improve your diet to prevent the pain from reoccurring.
One of the easiest ways to reduce the pain associated with sciatica
