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January 25, 2012 B-9

The Independent’s Guide To:

& H T L A E H S S E N T I F 12

5, 20 2 y r a u Jan

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January 25, 2012

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A Day At Gurney’s

Independent/Emily Toy

By Emily Toy

Before I dozed off in a chair in the “Quiet Room” downstairs at Gurney’s Sea Water Spa, Margarita, a 30-year massage veteran, greeted me, ever so gently and with orangeinfused tea in hand, for my first ever seawater hydrotherapy massage.

Sitting in my own, personal Roman bath filled with filtered salt water, it started to bubble while Margarita ran a powerful hose across every inch of my skin.

“This is so good for your circulation and the salt water provides your body with lots of minerals, “Margarita explained, as I was nearly dozing off . . . again.

About twenty minutes later, after my body was Jell-O-like, Margarita handed me a warm, plush, sea foam green robe, grabbed my tea and escorted me next door for the second part of my treatment: a sea salt massage with warm lavender oil.

Afterward, Margarita offered me the choice of a regular shower or a Swiss shower. Feeling a bit adventurous, I opted for the Swiss shower, where dozens of small jets aimed at every area of the body shot out powerful streams of hot water, leaving my skin feeling clean and tingly.

These are some of the dozens of treatments available at the Montaukbased house of luxury year round.

Now that it’s a new year, ‘tis the season for many to put down the donuts, get rid of the soda and focus on a fitter, healthier self.

And Gurney’s is a perfect place to make all those dreams and hopes come true.

The fitness center, nestled toward the back of the Sea Water Spa at the resort runs from 7 AM to 8 PM seven days a week, 365 days a year.

Classes begin at 8:10 AM and include everything from Zumba and spinning to water aerobics and Pilates. The

fitness center’s equipment is top notch, with multiples of everything and a stellar ocean view.

And for those who don’t usually work out, Gurney’s offers incentives that will be sure to change some minds.

For this month, a membership special includes a free month added to every six months of membership (after the initial purchase of a six or 12 month membership) and a special of unlimited classes for $50 during January. There are also reasonable deals on personal training sessions and 60 or 90-minute classes.

“Here, we’re focused on educating people on thalasso therapies and treatments,” said Candice Monte, director of the

January 25, 2012 B-11

Independent/Emily Toy

spa and former director of the fitness center. “We’re really trying to promote an understanding of the

benefits of the sea.”

Thalasso is a common word CONTINUED ON PAGE B-15.

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Wild And Fit In Montauk

Independent/Kitty Merrill

By Kitty Merrill

Most people don’t think “wild,” when they think of former East Hampton Town Councilwoman Julia Prince. Most do, however, think “fit.”

So it’s no surprise she’s parlayed her love of staying trim and her love of Montauk into a unique service called Wild Woman Fitness. WWF is an outdoor boot camp style class that uses interval training . . . and the environment.

“If you just get in touch with nature, there’s a gym wherever you go,” she explained last week, demonstrating moves at Ed Ecker Park on Navy Road. The pier is perfect for sprints, boulders and rocks are used as kettle bells or weights, a picnic table is used for plank core moves and step-ups.

Ar ticulating the philosophy behind outdoor boot camp, Prince said, “Generally people join a gym and end up defeating themselves because it gets so painful to be indoors when it’s a beautiful day.

The only real way to be happy in fitness is to change your lifestyle so

Independent/Kitty Merrill

you do it forever.”

Prince will work out of space at local studios, when the weather is bad, but this winter she and her students have been able to exercise al fresco often. She picks the day’s locale based on weather and wind direction, then posts details on the Montauk Wild Woman Fitness Facebook page.

Last Wednesday, it was the Navy Road beach. The temperature cooperated and it was a still clear day. Looking across scenic Fort Pond Bay Prince asked, “Wouldn’t you rather be doing your squats here?”

Classes are only 40 minutes long, but Prince makes them intense.

Demonstrating one move that entails leaping into the air from a squat position, she reported, “I had my six pack back in six months after Hudson was born.”

Prince will use anything she finds on forays to local beaches to assist in CONTINUED ON PAGE B-15.

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January 25, 2012 B-13

Winter: Time To Get In Shape

By Miles X. Logan

Everyone knows the East End is a summer paradise. Guess what? The winter is the prettiest time of the year.

Not coincidentally, winter is the time traditionally used by sun worshippers to get it bathing suit/ bikini shape – here are some of the time-tested activities.

Ice-Skating: It’s amazing to realize folks have been ice-skating for centuries on Lake Agawam (Southampton), East Hampton Town Pond, Ryder’s Pond in North Haven, and dozens of other beautiful waterways all over the East End. In fact, there have been times when much of the Peconic Bay froze – people could drive cars from Long Beach in Noyac to Shelter Island.

Speaking of which, Shelter Island has been frozen-in many, many times, with neither ferry operating.

During these extended freezing, ice-sailing is an amazing experience, and once was a popular pastime hereabouts. Mecox Pond or Shinnecock Bay are two great places to enjoy.

Ice skating is the perfect cardiovascular workout, and a great way to get the legs in shape. Hint: it used to be a popular date activity,

and also a place where singles meet.

If it’s too warm try the rink at Buckskill Winter Club, especially if hockey is your thing.

Go Hiking: The beaches are truly beautiful this time of the year.

The ocean beaches, because of erosion, are constantly shifting, revealing more and more surprises.

Collecting beach glass has become a new fad. There’s no better way to lose pounds.

Contrary to popular opinion the hiking trails are much more interesting during the winter. Lairs are revealed, it’s easier to sight brooks and streams, not to mention assorted creatures who inhabit the forest. Get yourself an insulated mug, pour in some soup or hot cocoa, and call one of the trails organizations and see for yourself.

Join A Gym: Most of the local gyms offer sensational winter deals: Planet Fitness, Body Tech, the YMCA in East Hampton, B-East, Hampton Gym Corp, Evolution Fitness and many more. Daily rates may be available, but take the package deal and get in the habit of going regularly, at least three times a week.

You may want to consider an on-site trainer to work on a particular area

of concern. Also a great way to meet new people.

Play Tennis: Ice and snow on the ground? It’s always nice at East Hampton Indoor Tennis and rates, especially during the off-season, are surprisingly affordable.

Yoga: Chakras need tweaking?

Need a little ananda in your life?

Crawl into your padmasana, go out on a anga, and even out your ujjayi. That’s right, folks, Yoga isn’t just for Ravi Shankar anymore. Yoga Shanti (Sag Harbor), KamaDeva (East Hampton), and Mandala (Amagansett) are but a few of the better studios, but also try your local public libraries –- most have classes at least once a week.

Go To A Spa: Go ahead – pamper yourself. The Spa at East Wind in Wading River will treat you like a King or Queen (Or both in some cases!). Go for the whole package.

Ditto’s Gurney’s Inn in Montauk, a world class resort that provides 12 months of full-service including a salt-water pool and a heart-healthy menu. Try Naturopathica, a unique environment that pampers the body, mind, and skin.

What Not To Do: We need to guard against cabin fever.

Oftentimes, when it is freezing cold and the days are short, we tend to stay at home. Yes, it’s possible to exercise alone and stay fit, but its more fun with other people. Plus, experts point out the more you’re at home the more you tend to eat.

Worse, the tendency is to eat fewer fresh foods and fruits and more canned or boxed products.

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Gurneys

CONTINUED FROM PAGE B-11. among the Gurney’s employees. It’s Greek origin means “from the sea,” and is something that’s incorporated in all of Gurney’s activities from walks on the beach and salt water shots to seaweed based products and sea mineral scrubs. Gurney’s has the unique distinction of being the only thalasso center in the country.

Monte and her team have done a lot of work to the spa to bring it up to the immaculate indulgence it is today.

When entering the spa, the peach floors and white walls immediately offer a calming sense, as does the noticeable view of the ocean right in front of you.

To the left of the reception is a small gift shop overlooking the Olympic-size saltwater pool, with all the organic products used by staff available for purchase. The newest lines include Voya, a seaweed-based line from Ireland.

Back on the right side is the Ocean View Salon, a full service skin care, nail, waxing and hair salon.

This is where I ended my day of beauty and relaxation with an ocean radiance facial.

Mercedes, my esthetician,

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analyzed my skin and then began rubbing a cleanser across my face.

Next came a series of lotions and potions being gingerly dabbed onto my face, every so delicately. A light neck massage continued down to my shoulders and then to my arms and hands. Finishing the facial included numerous hot towels and a light steam machine to seal in the vitality of the organic Voya products.

Organics are a vital part of the Gurney’s experience.

Marketing Director Ingrid Lemme stressed the urgency for more folks to opt for organic products.

“The East End is on the healthy food line,” she said. “And we’re really trying to promote that. It’s a question of resetting your life.”

For more information, go to Gurney’s website or call 631-6681892 to welcome 2012 with style.

Wild & Fit

CONTINUED FROM PAGE B-12. going for the burn. Huge rocks along the shore become kettle bells, smaller stones are hand weights. A tire that washed up at the beach became part of an intensive move . . . her students were tasked with rolling the

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January 25, 2012 B-15

huge tube up a hill, then enhancing agility by hopping in and out of the giant circle. Driftwood and logs that wash up are also used. So are tree branches and fences.

Because her classes are intense and comparatively brief, Prince believes they are perfect for the average woman’s busy lifestyle.

“Because of the intensity, the whole rest of the day you’re energized and burning more calories,” she pointed out.

Cynics might wonder why a person needs a class if all the tools and venues are so readily available.

Prince admitted that she does train her students so they can do the workouts alone, but added, “It’s always more fun to do it with others.”

Not to mention motivational.

Prince challenges her students and crafts mini competitions for an extra push during classes.

Also motivating? She doesn’t charge anything, and simply accepts donations with no amount suggested.

Why? “I believe fitness should be for everyone, not just those who can afford it.”

To learn more about Wild Women Fitness, or to see where the next class will be visit Prince’s Facebook page, Montauk Wild Woman Fitness. kmerrill@indyeastend.com

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