A BATH can mean luxury in your own home. | YAROSLAV SHURAEV Pexels
Take time out in 2022 to look after your
BODY & SOUL
SELF-CARE is always in fashion, but these wellness trends for 2022 are all about mindfulness, manifestation and living clean. Emotional escape rooms Yoga and meditation are ancient art and disciplines that originated over 3 000 years ago. By practising it, you can reconnect with your body. Through meditation, one learns how to focus, think more clearly and become less reactive. As you gain awareness of the impact of your actions on your life, you
Sasha van Niekerk are more likely to refine your choices. This means that you do not act out of compulsion but rather out of choice. As a means to achieve this inner peace whilst many people continue working from home, emotional escape rooms are growing in popularity. Having a quiet spot with a soft, cosy rug, floor pillows, a yoga mat, natural
lighting (possibly near a window) is the perfect indoor escape. The space is separate from the work and sleep areas so it remains a sacred spot dedicated to the practice of mindfulness. Dry January-December As a personal challenge, people choose to partake in “Dry January” where the aim is to abstain from alcohol for the entire month. It’s kind of perfect if you consider that it falls just after Christmas and New Year’s Day, two very
