Eight indoor plants with proven
HEALTH BENEFITS Besides adding to the look of your decor, indoor plants have proved to improve overall mental health and well-being
HOUSE plants have become the trendy must-have this year as more people take to spending time indoors instead of braving public areas. Besides adding to the look of your decor, indoor plants have proved to improve overall mental health and well-being. Psychologists say that having the right selection of indoor plants can boost concentration and productivity by up to 15%. Gardening website Love the Garden has taken eight of the best indoor houseplants and visualised their health benefits. See their list below and spot which of the plants you have in your own home. Aloe Vera Aloe Vera has been used for thousands of years as a natural remedy. Originating from the Arabian Peninsula, it is said to contain powerful antioxidant, antibacterial and anti-inflammatory properties. Aloe vera can be used to heal burns, treat psoriasis or eczema, reduce constipation, reduce dental plaque build-up, speed up recovery of mouth ulcers and treat acne.
PEACE Lily. | MAX WILLIAMS Unsplash
Peace lily Peace lillies are said to remove harmful toxins from the air, while increasing humidity levels. This promotes better breathing, relieving irritated throats and noses, and acts as a natural air freshener.
