‘Tis the season to eat healthy Enjoy these Christmas feasts that are indulgent and good for you Lutho Pasiya
MOST people tend to gain a few kilograms over the Christmas break as food is an integral part of Christmas socialising. Unfortunately, many people will not end up shifting those extra kilograms and more often than not, it is stored around the belly – the most dangerous region to store weight. Not to mention the exorbitant intake of saturated fats, salts, and sugars that commonly come hand in hand with the complex Christmas feast. If you are wanting to lose or maintain your weight, however, it does not mean you have to sit this one out. Below we have compiled a list of healthy foods that you can indulge in this Christmas.
