IOL Health - July 2022

Breathe in...

THE way we then feel, think and behave in response to what caused our stress all changes for the better. | NAPPY.CO

...breathe out

Turn static files into dynamic content formats.

Create a flipbook

Articles inside

Spiritual tourism

LIVING WELL TOGETHER FOR THE COMMON GOOD

Lousia Zondo on the death of son Riky Rick and her JOURNEY OF HEALING

Lessons for change

GLOBAL WELLNESS TRENDS

Breathe in... ...breathe out

GOOD NIGHT, SLEEP TIGHT with these sleep-aiding apps

Steps to beat burnout

What you need to know before you get started with MINDFUL HEALING

Editor’s note

Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.