IOL Health Mag - June 2022

The spice is right Adding cinnamon, cloves, ginger and more to your tea with increase metabolism and immunity

MASALA chai will warm you up in winter. | MAUDE FREDERIQUE LAVOIE Unsplash

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Editor’s choice

Give yourself a natural boost

FLU VACCINE MYTHS DEBUNKED

The spice is right

PREPARE FOR HIKING IN THE GREAT OUTDOORS

The Big five Lifestyle killers

Keep warm and save

Superfoods for healthy skin this winter

Covid-19 or flu?Recognising your symptoms

FLU VACCINE Q&A

Three ways to give your immune system A BOOST FOR WINTER

Editor’s note

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