Give your body a boost for winter
HEALTH MAY 2023 IOL
“People don’t notice whether it’s winter or summer when they’re happy.”
- Anton Chekhov
CONTENTS
•
Prepare for flu season
• Three ways to boost your immune system
• Get your free flu shot
• Potato juice – fact or fad
• Sea moss gel makes waves
• Take the first steps to a healthier you
• Natural remedies
• Six foods to boost your mood
• Preserving stone fruit
IOL
CONTACT US
PUBLISHER
Vasantha Angamuthu vasantha@africannewsagency.com
ACTING EXECUTIVE LIFESTYLE
EDITOR
Debashine Thangevelo debashine.thangevelo@inl.co.za
EDITORS
Marchelle Abrahams marchelle.abrahams@inl.co.za
Vuyile Madwantsi vuyile.madwantsi@inl.co.za
DESIGN
Juanita Minshull juanita.minshull@inl.co.za
PRODUCTION EDITOR
Renata Ford renata.ford@inl.co.za
BUSINESS DEVELOPMENT
Keshni Odayan keshni.odayan@inl.co.za
SALES
Charl Reineke charl.reineke@inl.co.za
ENQUIRIES info@anapublishing.com
Picture:
Greg Rosenke/Unsplash
Cover Picture: Pixabay
Editors’ notes
THEY say prevention is better than cure, and we couldn’t agree more.
As the colder months breeze in, it’s time to add on those extra layers. But it’s also a sign that if you’re not vaccinated already, now’s the time to get your flu shot.
In this edition of IOL Health’s digital magazine, we arm you with everything you’ll need when protecting your family against the cold and flu.
We’ve listed both public and private healthcare facilities where flu shots are available, highlighted the importance of getting your vaccinations, and remember, just because Covid is out of sight, it doesn’t mean it’s not there.
For those who prefer to go the natural route, there’s an in-depth article on immune boosters that can be found in your kitchen pantry.
Now is the time to be proactive, so stock up on your multi-vitamins and don’t forget to keep up with your fitness routine.
We hope you enjoy this edition.
Vuyile and Marchelle
It’s flu season, so roll up your sleeve and get the jab
WHILE the flu vaccine won’t completely eliminate your risk of contracting the illness, it will help you lower your risk of getting a serious infection and recover more quickly. | REUTERS
AS THE flu season approaches, Dr Morgan Mkhatshwa, clinical executive at Bonitas Medical Fund, has emphasised the importance of taking extra precautions to safeguard oneself and loved ones from the flu.
Dr Mkhatshwa has stressed the significance of obtaining a flu vaccine and provides important insights into how to protect oneself during the season.
“Understanding how to protect yourself and your loved ones this flu season can make a difference in staying as healthy as possible,” he noted.
His advice underscores the urgency of taking flu prevention seriously this year.
What is influenza?
Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses.
It can cause mild to severe illness and can sometimes lead to death. The flu is most common during the autumn and winter months and can spread quickly from person to person through the air or by touching contaminated surfaces.
Why vaccinate?
While the flu vaccine won’t completely eliminate your risk of contracting the illness, it will help you lower your risk of getting a serious infection and recover more THE flu is most common during the autumn and winter months.
| ANDREA PIACQUADIO Pexels
Vuyile Madwantsi
quickly, explained Dr Mkhathswa.
Between 6 000 and 11 000 individuals in South Africa per year die from seasonal flu, so getting the vaccine is a wise precaution.
Do I need a flu shot every year?
“The short answer is yes.” Because the influenza virus mutates and evolves, the vaccine you received last year won’t protect you this year.
The flu shots for 2023 are Influvac Tetra and Vaxigrip Tetra, both of which come in a single dosage, 0.5ml shots, advised Dr Mkhatshwa.
Your immune system is strengthened by the vaccine and produces more antibodies to help you fight the infection. Before flu season officially begins in May or April, vaccination is advised. Most pharmacies carry the flu vaccine, and medical insurance typically covers the cost.
Who should get a flu vaccine?
Anyone in the high-risk categories is advised to get vaccinated against the flu, including health professionals, 65 years old and older individuals, cardiovascular illness patients, including those with chronic
lung disease, chronic renal disease, chronic heart disease, hypertension, stroke, diabetes, and respiratory problems, HIV/Aids patients and expectant mothers.
Who should NOT have the flu vaccine?
The immunisations are not approved for use in infants younger than six months of age.
People who may have previously experienced a severe reaction to the flu vaccine; if in doubt, consult your doctor; People who may already be showing signs of the flu.
Can the flu shot give me mild flu?
According to the Centre for Disease Control (CDC), no, the flu shot cannot cause flu. Vaccines are currently made either with flu vaccine viruses that have been “inactivated” and are not infectious or with no flu vaccine viruses at all.
However, you might experience some common side-effects from the vaccine such as soreness, redness, tenderness or swelling where the shot was given. Serious allergic reactions to flu vaccines are very rare.
Are Covid-19 and flu viruses similar?
The Covid-19 and influenza viruses, according to the World Health Organisation (WHO), can cause respiratory diseases that can manifest in a variety of ways, from asymptomatic or mild illness to severe disease and death.
Both viruses can also be spread by contact, droplets, and any object that can spread infection. As a result, the same public health precautions, such as hand washing and social isolation, are advised to prevent getting the flu or to use it when you already have it.
Am I able to get the flu vaccine and a Covid-19 vaccine together?
“Yes. However, it is recommended that one should be on the left arm and the other on the right,” said Dr Mkhatshwa.
BOOST your nutrient intake with foods such as fruit, vegetables, nuts, seeds, legumes, avocado, oily fish, eggs, and lean protein.
BOOST YOUR IMMUNE SYSTEM THIS WINTER
Three ways to strengthen your immunity and stop yourself catching dreaded colds and flu
Lutho PasiyaEVEN as you are enjoying the pleasant change in weather, the winter chill will soon bring along with it illnesses such as colds and flu.
The best way to minimise the risk of getting sick during this season is to boost your immunity.
Nutritional consultant and health and wellness expert Vanessa Ascencao says the body’s immune system is affected by a number of factors including diet, sleep, exercise, stress management, and even the quality of relationships.
Ascencao says with the arrival of
winter, it’s important to maintain a healthy lifestyle to boost the immune system and help prevent, fight and recover from illness. Here are some tips:
Boost your nutrient intake with foods such as fruit, vegetables, nuts, seeds, legumes, avocado, oily fish, eggs and lean protein as these are loaded with vitamins, minerals, immune boosters, and antioxidants. Supporting your body with the right vitamins and nutrients will also help reduce the risk of feeling run down and counter winter fatigue.
In addition to eating healthily, exercise regularly, avoid sugary or processed foods, practice mindfulness to help reduce stress, get enough sleep and take a quality spirulina supplement.
Numerous studies have shown the antiviral effects of spirulina, with one study showing that it may help to reduce the risk of severe illness in Covid-19 patients by 70%. It is one of the most nutrient-rich wholefoods in the world and is packed with protein, vitamins, amino acids, minerals and enzymes.
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READY MADE Pexels
Where in your city you can get your FREE FLU SHOT
IN SOUTH Africa, flu vaccines are available for free at various public healthcare facilities across the country.
These vaccinations are usually provided during the winter months, which is typically from May to September.
To find out where you can get a free flu vaccine in your respective
city in South Africa, you can check with your local government health department or visit their website. Alternatively, you can contact your nearest public healthcare facility, such as a clinic or hospital, to inquire about the availability of
free flu vaccines.
Some private healthcare providers also offer free flu vaccines to their members, so it’s worth checking with your medical aid provider if you have one.
It is also important to get vaccinated against the flu every year, especially if you’re at a higher risk of developing complications
IN SOUTH Africa, flu vaccines are available for free at various public healthcare facilities across the country. | Reuters
Vuyile Madwantsifrom the illness.
So be sure to take advantage of the free flu vaccines offered by the South African health system to protect yourself and those around you.
The South African government provides free flu vaccines to certain groups of people who are considered to be at higher risk of contracting and suffering severe symptoms from the flu. These groups include:
1. Healthcare workers
2. Pregnant women
3. People over the age of 65
4. People with chronic medical conditions such as HIV, diabetes, asthma, and heart disease.
Here are some examples of where individuals in different cities in South Africa can receive free flu vaccines:
Gauteng
Several public health clinics and hospitals in Joburg offer free flu vaccines, including the Chris Hani Baragwanath Hospital, Charlotte Maxeke Johannesburg Academic Hospital, and Hillbrow Community Health Centre.
In Cape Town, people can receive free flu vaccines at various public healthcare clinics and hospitals, including Groote Schuur Hospital, Victoria Hospital, and Somerset Hospital.
In Durban, individuals can receive free flu vaccines at various public healthcare clinics and hospitals, including King Edward VIII Hospital, Addington Hospital, and Mahatma Gandhi Memorial Hospital.
Eastern Cape: The public can receive free flu vaccines at
various public healthcare clinics and hospitals, including the Dora Nginza Hospital in Port Elizabeth, the Nelson Mandela Academic Hospital in Mthatha, and the Grey Hospital in King William’s Town. Mpumalanga: There are various public clinics and hospitals including: Rob Ferreira Hospital in Nelspruit, Themba Hospital in White River, and Tintswalo Hospital in Acornhoek.
Northern Cape: Robert Mangaliso Sobukwe Hospital in Kimberley, Kuruman Hospital in Kuruman, and Jan Kempdorp Hospital in Jan Kempdorp. Remember, the availability of free flu shots can change based on area and demand. In order to find out where to get a free flu shot in your particular area, contact your local public hospital or clinic.
YOU can contact your nearest public healthcare facility, such as a clinic or hospital, to inquire about the availability of free flu vaccines. | Pexels
TikTokers say potato juice can cure strep throat FACT OR FAD?
DESPITE users on the platform yammering on that drinking potato juice has cured their Strep A infection, some Tik Tok doctors have dubbed it “one of the most dangerous videos” they’ve been sent.
The group A streptococcus bacteria, which causes strep throat, is treatable and produces symptoms like a sore throat, fever, swollen and red tonsils, discomfort when swallowing, and more, according to the Africa Centres for Disease Control and Prevention.
If left untreated the bacterial infection, which is typically treated with antibiotics, can
cause rheumatic fever or, in rare instances, death in infants and older people.
The cautions come as strep throat cases have increased dramatically worldwide.
The US Centers for Disease Control and Prevention said in December that it was looking into an increase in invasive group A strep cases in America, according to CNN.
Additionally, the World Health Organization noticed an increase in the UK and other parts of
Europe. According to the New York Post, DIY content producers have created a “homoeopathic remedy” for the illness that is becoming increasingly popular on TikTok. Followers were instructed to juice a fresh potato and consume about a cup of it twice daily by a user who goes by the name Damien Michaels.
The drinker would be free of the infection in two to three days, according to his assertion that the root vegetable will “alleviate strep throat on contact”. Since then, the recording has been taken down for breaking community rules.
– Self-described “Mom Coach”
HEALTH professionals are advising against following a fad on TikTok that suggests drinking raw potato juice can treat strep throat. | PHIL HEARING Unsplash Lebohang MosiaAllie Casazza claimed the potato elixir "freaking works" and that her daughter's strep throat infection was "completely gone within two hours" in a since-deleted footage, according to the Daily Mail.
However, Dr Idrees Mughal, also known as Dr Idz on social media, advises against using potato juice to cure the "very contagious" infection. In a tape that has received over 150,000 views, he refers to Casazza's clip as "one of the most dangerous videos I've ever been sent."
Dr Idz advised against using potato juice to treat children who had serious strep throat symptoms, pointing out that even
if the symptoms were relieved, the infection was still present.
The idea of drinking potatoes wasn't popular among many users in the Tik Tok comments, but others argued that they have antibiotic properties that can cure infections. Despite the fact that the antibiotic compound solanimycin originates from a microbe found in potatoes, clinical tests by Medical News Today claim that it works against fungus rather than bacteria.
In a TikTok video, Dr. Zachary Rubin, a paediatric allergist (and self-described bow tie enthusiast), clarified that while foods like potatoes may help cure strep symptoms, they do not actually kill
the bacteria. Dr Rubin said, “You need antibiotics for that.”
On TikTok, a woman who identified herself as a registered nurse concurred that antibiotics are the "correct" treatment for strep throat and may be "life-saving."
A Canadian mother was given a three-year prison sentence in 2017 after her 7-year-old son died because she neglected to take him to the doctor while he was suffering from a severe case of strep throat, according to NetMums, a mominfluencer site. The death was referred to as "senseless."
So it’s safe to say that a potato a day will not not keep strep throat away.
THE cautions come as strep throat cases have increased dramatically due to a worldwide pandemic. | ANA PICSSEA moss gel has the potential to offer several benefits as part of a wellness regimen. | Pexels
Sea moss gel is making waves in wellness world
SEA moss gel, also known as Irish moss gel, has become popular in the wellness industry due to its potential health benefits.
Sea moss is a type of seaweed that is rich in vitamins, minerals, and antioxidants.
It is made by blending Irish moss, a type of red algae, with water until it forms a smooth, gellike consistency. It can be added to smoothies and juices or used as a thickener in recipes.
It is believed to have antiinflammatory properties, boost the immune system, improve digestion, and support healthy
Vuyile Madwantsi
skin, hair, and nails.
Several celebrities have publicly shared their use of sea moss gel. Some of them include:
1. Kim Kardashian
She shared on her Instagram stories that she drinks sea moss smoothies for their health benefits.
2. Kourtney Kardashian
She has been vocal about her use of sea moss gel in her diet and even shared a recipe on her lifestyle website, Poosh.
3. Naomi Campbell
She has credited sea moss gel for helping her maintain her youthful appearance and glowing skin.
4. Pharrell Williams
He has shared that he includes sea moss gel in his daily smoothies for its potential health benefits.
5. Venus Williams
She has shared that she uses sea moss gel as a natural energy booster and for its potential antiinflammatory properties.
According to studies, sea moss gel is a good source of essential nutrients such as iodine, iron, magnesium, calcium, and vitamins A, E, and K.
These nutrients are essential for proper organ function, bone health, and immune function. Sea moss gel has also been shown to have antiinflammatory properties, which may help reduce the risk of chronic diseases such as cardiovascular disease.
In another review published in the journal Marine Drugs in 2015, sea moss contains bioactive compounds such as polysaccharides, peptides, and fatty acids, which could have potential health benefits. However, more research is needed to confirm these claims.
As a wellness regimen, sea moss gel is used for a variety of purposes, including improving energy levels, boosting the immune system, promoting healthy digestion, improving the appearance of the skin, and reducing inflammation in the body. Some people even use it as a natural remedy for thyroid disorders, as it is rich in iodine.
While sea moss gel is generally considered safe for most people to consume, there are some potential dangers and risks associated with its use.
For example, it may cause gastrointestinal symptoms such as bloating, gas, and diarrhoea if consumed in large amounts. Additionally, some people may be allergic to Irish moss or other types of seaweed.
Overall, sea moss gel has the potential to offer several benefits as a wellness regimen, but it is important to consult with a healthcare professional before incorporating it into your diet. It is also important to consume sea moss gel in moderation and to be aware of any potential side-effects.
Although more research is needed to fully understand the potential benefits and risks of sea moss, as with any supplement or food it is important to consume it in moderation and consult with a healthcare provider if you have any concerns.
SINGER Pharrell Williams adds sea moss gel to his daily smoothie. | ARVID SKYWALKER Unsplash
BREAK THE CYCLE OF SEDENTARY LIVING
There is a growing concern in South Africa that people’s overall health is deteriorating Vuyile Madwantsi
EVERY year, about 18 million people worldwide die as a result of cardiovascular disease (CVD).
Furthermore, obesity rates in South Africa are rising, with over two-thirds of women and nearly one-third of men classified as overweight or obese, increasing people’s risk of CVD.
It has also been demonstrated that leading a sedentary lifestyle increases all causes of mortality and doubles the risk of CVDs.
Notably, 60% to 85% of people worldwide lead sedentary lifestyles, which are characterised by
excessive sitting, lying, or simply reclining for extended periods other than for sleep.
Even so, the World Health Organization estimates that sedentary lifestyle choices cause approximately 2 million deaths a year.
There is a growing concern in South Africa that people’s overall health is deteriorating, particularly their blood pressure levels.
“With so many families affected and lives altered by CVDs, whether heart attacks, strokes, thrombosis or other diseases, a
change is desperately needed,” said Sibonile Dube, Novartis head of communications and engagement for the Middle East and Africa. Why it’s difficult to move away from a sedentary lifestyle
Modern lifestyles prioritise convenience and efficiency, which frequently means sitting for extended periods while working, studying, or commuting.
Furthermore, some people may be unaware of the health risks of prolonged sitting and the importance of incorporating
START small and gradually build up to more intense physical activity can help to create a positive habit. | BOXED WATER IS BETTER Unsplashregular physical activity into their daily routine.
Unlocking the barriers to a healthy lifestyle
To address and raise awareness about this growing problem, pharmaceutical company Novartis launched its new global Unblocked movement.
The initiative was co-created with external healthcare stakeholders to unblock various barriers that bar many people from attaining better cardiovascular health.
“Participants can form teams via the social fitness app GoJoe. Here they can track their progress, encourage their colleagues and friends, and participate in friendly competition through the app’s leaderboard,” explained Dube in a statement.
Schedule regular physical activity: One of the main reasons people lead a sedentary lifestyle is the lack of suitable opportunities to exercise.
This could include walking to work, doing a workout routine at home, or joining a sports team or fitness class. It is important for adults to do at least 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity, aerobic physical activity per week.
Limit screen time: Excessive screen time, such as watching TV or browsing the internet, is a common factor that contributes to a sedentary lifestyle.
Limiting screen time and finding alternative activities, such as reading, gardening or playing board games, can help to increase physical activity levels.
Set achievable goals: Setting small, achievable goals can help to create the momentum needed to develop a healthier lifestyle.
For example, starting with a 10-minute daily walk and gradually building up to longer walks or more intense physical activity can help to create a positive habit.
Join a community: Joining
a group or community of people with similar health goals can help to provide support, motivation, and accountability. This could be a local walking or running group, a gym or fitness class, or an online community.
Eating more healthy foods. Leafy greens are usually rich in
vitamin K, which help protect the arteries.
Whole grains have various benefits, such as lowering the risk of heart disease, high blood pressure, and diabetes. Fatty fish and fish oil contain Omega-3 fatty acids that help lower the risk of CVDs.
IT IS important for adults to do at least 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity, aerobic physical activity a week. l HUMPHREY MULEBA PEXELSNature knows best
As flu season approaches, here are some natural remedies that could protect you against the virus
Vuyile MadwantsiWHILE getting vaccinated and following hygiene protocols help prevent the flu, natural remedies can also help build immunity and speed up recovery time.
Echinacea
Echinacea is a plant that has been used for centuries to treat colds and flu. According to a review published in the Journal of Evidence-Based Complementary and Alternative Medicine, echinacea can help boost the immune system and reduce the severity and duration of flu symptoms.
The review found that echinacea can reduce the risk of getting the flu by up to 58% and reduce the duration of the flu by up to 1.4 days.
Echinacea extract can help increase white blood cell count and activate cytokines, which are essential in fighting viruses and infections.
In an interview with Healthline, Dr Marisa Pellegrini, a naturopathic doctor in Ontario, Canada, confirmed that Echinacea can help prevent and shorten the duration of the flu.
Ginger
Another natural remedy that can build immunity against the flu is ginger. Known for its antiinflammatory and antioxidant properties, ginger can help relieve sore throats and coughs associated with the flu.
According to a study published in Evidence-Based Complementary and Alternative Medicine, ginger can also help improve overall
ECHINACEA is a plant that has been used for centuries to treat colds and flu. | UNSPLASHimmunity by increasing T-cell activation, a key component in the immune response.
Vitamin C
Vitamin C is another natural remedy that is essential in boosting immunity. The research found that taking one to two grams of vitamin C per day can shorten the duration of the flu by 8% in adults and 14% in children.
Kiwi fruit, citrus fruits and strawberries are some natural sources of vitamin C that can help build immunity during flu season.
Exercise
In addition to these natural remedies, practices such as meditation and exercise can help reduce stress and build overall immunity.
Scientific studies affirm that regular meditation can help
increase antibodies that fight infections and improve overall immune function.
Garlic
Garlic is a natural antibiotic that can help boost the immune system and fight off infections.
According to a study published in the Journal of Nutrition, taking garlic supplements can reduce the risk of getting a cold or flu by up to 63%.
The study found that taking 180 milligrams of allicin, the active ingredient in garlic, per day can help prevent and treat the flu.
Dr Joseph Mercola, a renowned natural health expert, recommends taking garlic supplements or eating raw garlic to boost the immune system and fight off infections.
Zinc
Zinc is a mineral that is essential for a healthy immune system.
According to a review published in the Cochrane Database of Systematic Reviews, taking zinc supplements can reduce the duration and severity of the flu.
The review found that taking zinc supplements within 24 hours of the onset of flu symptoms can reduce the duration of the illness by up to two days. There are several natural remedies South Africans can use to build their immunity against the flu and heal from it.
Vitamin C, echinacea, garlic, and zinc are just a few examples that have been scientifically proven to be effective against the flu.
While natural remedies can be beneficial for building immunity and treating flu symptoms, it’s vital to consult with a healthcare professional to determine the best course of treatment.
GARLIC is a natural antibiotic that can help boost the immune system and fight off infections. | UNSPLASHSix foods to activate your happy hormones
Everyday food items that could give you a mental boost
Lutho Pasiya
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SEBASTIAN COMAN PHOTOGRAPHYPEOPLE worldwide have recognised not only the importance of measuring happiness and wellbeing but have made gains to support public and private policies to help promote it.
Now, let’s talk about the everyday food items that you didn’t know could help boost your happy hormones. Dietician and Geneway practitioner Dr Christa North suggests a few foods to make you happy.
Salmon
Fatty fish like salmon are rich in Omega-3 fatty acids, which may lower your risk of depression. Omega-3s contribute to the structure of your brain, improving the fluidity of your brain’s cell membrane, and play key roles in brain development and cell signalling.
Brazil nuts
Brazil nuts are one of the best sources of the mineral selenium,
and studies have shown that people who are low in it have increased rates of depression with increased irritability, anxiety, and tiredness. Brazil nuts are nutritional powerhouses and support brain function.
Bananas
Bananas are high in vitamin B6, which helps synthesise feel-good neurotransmitters like dopamine and serotonin and prebiotic fibre. Bananas are a respectable source of vitamin C and give you energy.
Water
Water is integral for our bodies to function properly. Even the smallest degree of water loss can impair our physical and mental well-being. When you’re dehydrated, it can affect your ability to concentrate. Water also cushions the brain, spinal cord, and other sensitive tissues.
Coffee
A cup of caffeinated coffee can
boost your mood in the short and long term. On a short-term basis, caffeine provides an immediate pick-me-up – and can provide a mood boost.
Plus, a review of data from 12 studies on caffeine and depression suggests that coffee may help protect against depression. According to the results, the ideal is about two cups (400ml) of coffee per day.
Fermented foods
Fermented foods like kimchi, yoghurt, kefir, kombucha, and sauerkraut are rich in probiotics that support gut health.
Dietary fibre, such as in plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils, and grains also stimulates the production of probiotics.
Probiotics can do more than improve your gut health.
They may also enhance your brain.
FATTY fish like salmon are rich in Omega-3 fatty acids, which may lower your risk of depression.PRESERVING STONE FRUIT AHEAD OF WINTER
WE’RE just a step ahead of the South African winter, but you might not be ready yet to let go of all the deliciousness of summer fruits.
These are the last couple of weeks to stock up on fresh stone fruit such as peaches, nectarines, and plums, and get creative in your kitchen.
Traditionally, autumn is the season of jam-making and bottling, so that summer produce can be preserved to brighten up the winter months.
Some of our favourite jams are made with stone fruit. Stone fruits are among the most versatile of fruits; and jams, jellies, and conserves are only one good way to preserve them.
For instance, peaches are also the hero ingredient in condiments such as chutney and atchar; and plums are the stars of sticky barbecue or Asian-style dipping sauces, marinades and glazes.
Storing stone fruit for winter is a common practice that has been used for centuries as a way to preserve these perishable fruits and extend their availability.
Drying stone fruit involves removing moisture from the fruit by exposing it to the sun or using a dehydrator, resulting in a sweet and chewy fruit that can be stored for months. Canning stone fruit involves cooking and sealing it in jars or cans with sugar syrup, which can also extend the shelf life.
Storing stone fruit in the winter is not only a way to extend their availability, but a way to enjoy its health benefits
throughout the year.
Stone fruit is known to be rich in vitamins and minerals, including vitamin C, vitamin A and potassium. They are also high in antioxidants, which can protect cells against damage from free radicals, reduce inflammation and support a healthy immune system.
However, you don’t have to be a stickler for tradition to get into the fun of making the joy of stone fruit last until the next summer. There are plenty of contemporary methods and uses that will wow your family and friends.
Here are some ideas:
Dessert
Stone fruit syrups and cordials
can be used to top desserts, top smoothies, add flavourings to cocktails, or as a dessert ingredient.
Smoothies
Preserved peaches are always a delight in classic pies and cobblers or simply topped with ice cream. They can also be grilled to add to salads or grain bowls, blended in your morning smoothie, or chopped up for salsa.
Boozy fruit jars
Create some alcoholic fruit jars for enjoyable winter gatherings. Consider soaking nectarines and brandied peaches in red wine or vodka, or plums in gin.
This is such a simple adult treat – just put washed fruit pieces in sterile, sealable jars with your favourite booze and store them in a cool, dark spot.
Boozy fruit jars can remain for several months in airtight jars since the alcohol works as a preservative.
However, it’s crucial to learn how to sterilise your jars and bottles during this process . This is simple to do at home, according to Le Parfait, a French glassmaking company that has been making jars, bottles and terrines for food preservation since the 1930s.
During your process of preserving your fruit, it’s vital to check the condition of your lids and seals as well as the glass on the bottles’ and jars’ rims for any chips or cracks. The state and calibre of your jars and bottles are important since you want an airtight fit.
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Vuyile Madwantsi
