How to start

BEETROOT, CARROT, TURMERIC, GINGER JUICE

Ingredients

1 red beetroot

4 carrots

1 red apple

2.5cm nob fresh ginger

1cm fresh turmeric

¼ wedge red cabbage

Run all ingredients through a juicer or a high powdered blender. Using a high speed blender to make the juice will give you more fibre which is a good thing! Drink immediately.

PINEAPPLE SPINACH SMOOTHIE

VICKY HALLETT

Ingredients

2 cups of spinach

2 cups of water

1 cup of pineapple chunks

2 cups of frozen peaches

2 bananas, peeled

1½ packets of stevia (an artificial sweetener)

2 tbs ground flaxseed

1 scoop protein powder (optional)

Put spinach and water into blender and blend until mixture is a green, juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.